Wellness Surge Podcast

Do you feel exhausted all the time? Are you struggling with juggling everything on your plate? Do you miss having the energy to do the things you love? Our ancestors lived in a time where fight or flight mode ended after a day's hunt. In today's world, however, we have to be “on” at all times, leaving no time for our bodies to rest and recover. Chronic stress wreaks havoc on your immune systems, causing inflammation and exhaustion. The result? No energy to enjoy your life. In this episode, I chat with Kathleen Keller of Vitality about TRE® (Tension, Stress & Trauma Release Exercise) a set of innovative exercises, that assist the body to tremor naturally like you would at the gym, and thereby let go of tension, trauma and stress. I really enjoyed this episode because I learned about an easy, non-pharmaceutical way to heal my body of stress and trauma. If you are looking for tips to get you started, or tips to help you heal from anxiety, PTSD, stress and much more, then you want to listen to this podcast to learn about TRE®.  Episode Highlights with Kathleen Keller: What is TRE®  Benefits of TRE® How TRE® works to alleviate stress Connect with Kathleen Keller via: - Website: https://kellermethodvitality.com/  - Linkedin: linkedin.com/in/kathleen-keller-115408b0 - Facebook: https://www.facebook.com/kellermethodvitality/ - Email: Kathleen.kmv@gmail.com - Telephone: 1.403.615.5776 You'll walk away from this episode clear and confident about the next steps to take and if TRE® is for you.  Rate, Review & Subscribe on Apple Podcasts and Spotify "I love Dr. Adeola Oke and the Wellness Surge Podcast"

Are you struggling with breastfeeding your little one? Or, are you scared about the idea of breastfeeding? As a working, breastfeeding mom there are so many stressors in your life, and breastfeeding should not be one of them. Everyone automatically expects you to know what to do because you are a woman right? Well guess what, it takes planning to be successful at breastfeeding while working full-time. In this episode, I chat with Annette Manwa of Ziwa Asili Ltd about how to be successful as a working mom. We both share our experiences with breastfeeding. Annette also shares tips on how to plan for a stress-free, successful breastfeeding while working.  I really enjoyed this episode because it took me down memory lane about my experience breastfeeding 5 kids, including my breastfeeding experience that made me end up in the Emergency Room! If you are looking for tips to get you started, or tips to make you successful with breastfeeding, then you want to listen to this podcast.  Episode Highlights with Annette Manwa: 3 tips to help working mom be successful at breastfeeding How not to end up in the Emergency Room due to breastfeeding Foods and herbs that can increase breastmilk supply How to take care of engorged breasts Connect with Annette Manwa via: - Website: http://www.ziwaasili.com/  - Instagram: @ziwaasili.ke - Telephone:+254722938508.  You'll walk away from this episode clear and confident about the next steps to take to be a successful working mom.  Rate, Review & Subscribe on Apple Podcasts and Spotify "I love Dr. Adeola Oke and the Wellness Surge Podcast"

How do you control inflammation? There are so many ways to control inflammation, from medications with side effects to herbs and quality natural supplements.  In this episode, Dr. Sana Moeen shares one ancient secret for controlling inflammation. This procedure is done on the skin with the use of suction cups. Can you guess what it is? Honestly, I was wowed by the origin story of this secret healing method. If you are looking for non-pharmacological ways to heal your body then you want to listen to this podcast. Honestly, you'll thank me later! Episode Highlights with Dr. Sana Moeen: Easy to understand explanation about inflammation Explanation of how the secret procedure can reduce inflammation Does science back up the benefits of this procedure? Can the secret procedure be done on kids? Connect with Dr. Sana Moeen via text: phone number 281-827-6360. Dr. Sana Moeen is in Houston, TX, and she has patients who fly in from all over the United States for her ancient healing technique! You'll walk away from this episode clear and confident about the next steps to take to heal your body without medications.  Rate, Review & Subscribe on Apple Podcasts and Spotify "I love Dr. Adeola Oke and the Wellness Surge Podcast"

When was the last time you went to bed without a care in the world, and woke up the next morning feeling energized and ready to take on the world? Do you know what is robbing you of this freedom? It is stress. In this episode, I discuss the impact of stress on your productivity and medical costs. If you are looking non-pharmacological ways to heal your body then you want to listen to this podcast.   Episode Highlights: What is stress? What does stress do to the body? 3 tips to keep stress under control Learn a breathing technique that can relieve stress and help with difficulty sleeping You'll walk away from this episode clear and confident about three tips that you can use to manage any stress that comes your way.  Rate, Review & Subscribe "I love Dr. Adeola Oke and the Wellness Surge Podcast"

When you hear the word "chiropractor," what comes to mind? I was wowed by all the things that a chiropractor can do to help you heal without medications! If you are listening to non-pharmacological ways to heal your body then you want to listen to this podcast. In this episode, we learn 3 things that most people don't know that a chiropractor can help you with. Our conversation today is with Dr. Bonnie May. Dr. Bonnie May was born and raised on a farm in Iowa, and at a very young age, watching her sister suffer from diabetes she decided that she wanted to find a cure for diabetes. She thought that she'll be a scientist,  or because she loved kids so much maybe a pediatrician.   But after her mother read a story of a young boy from Michigan who was a diabetic and got under Chiropractic care and was healed and able to get off his insulin shots,  she knew I would consider this as a career.   She borrowed books from a Family Chiropractor, and used them to write an essay on chiropractic and won a scholarship to Palmer College of Chiropractic in Davenport, Iowa.   As she wrote the material and studied the books,  she had no question whatsoever that the Chiropractic premise was perfectly sane and made her realize that she had to be a chiropractor.   Dr. Bonnie May is a chiropractor with over 4 decades of practice! She won Chiropractor Woman of the Year in 2007 and is, Author of 2 books "First Heal the Children" and "Complementary Medicine for the Military.” She is passionate about helping sick children get healed so they can get off their prescription medications (there is no such thing as a prescription without a side effect!)   Episode Highlights with Dr. Bonnie May: Benefits of chiropractic care for your immunity Interesting point about women getting pregnant with the help of chiropractic care Did you know that stress can cause your vertebra to go out of alignment? The impact of a vertebra that is not in alignment And much more! Connect with Dr. Bonnie May at drbonniemay.com  via email: bmaydc@hotmail.com phone number 719-640-5267. She has offices in Colorado Springs and Lakewood,  Co. You'll walk away from this episode clear and confident about if chiropractic care is right for you.  Rate, Review & Subscribe on Apple Podcasts and Spotify "I love Dr. Adeola Oke and the Wellness Surge Podcast"

Do you want to learn how to balance it all? Your health? Your wellness? Your work? What about family life? Then you will want to listen to this podcast. In this episode, we learn 7 secrets on how to achieve your ideal health and wellness despite all that is happening around you. Our conversation today is with Abby Pagud. Abby Pagud wears several hats. She has a B.S. in Health and Wellness in addition to 6 certifications. She is certified through the National Academy of Sports Medicine as a: personal trainer, corrective exercise specialist, performance enhancement specialist, senior fitness specialist and neuromuscular stretching specialist. She is also a certified Nutritionist by Precision Nutrition. She is the Founder of Kapitol Health, a fitness, and nutrition training company in McKinney, TX. Abby has made it her mission to assist others in accomplishing their health and wellness goals.  She believes that anything can be accomplished despite challenges. Episode Highlights with Abby Pagud: Wellness is much more than what we consume and the movement we put out How to achieve your ideal health You are not alone with whatever you are going through You are exactly who you are supposed to be! Say YES to your situation! Connect with Abby Pagud at www.kapitolhealth.com You'll walk away from this episode clear and confident about what you need to do to balance it all.  Rate, Review & Subscribe on Apple Podcasts and Spotify "I love Dr. Adeola Oke and the Wellness Surge Podcast"

Our conversation today is with Dr. Candace Holmes. Dr. Holmes is Chiropractor by training.  She is a Natural Brain Focus and Attention Specialist. She is the owner of BrainCore of Duluth.  Dr. Holmes shares one way that Neurofeedback helps restore seep.  Episode Highlights with Dr. Candace Holmes: An explanation of neurofeedback? How long it takes for neurofeedback to improve sleep Story of a person that improved  from sleeping 2 hours per night to 8 hours/night You'll walk away from this episode clear and confident about the simple changes you need to make to improve sleep.   Rate, Review & Subscribe on Apple Podcasts and Spotify "I love Dr. Adeola Oke and the Wellness Surge Podcast"

Our conversation today is with Dr. Marina Buksov. Dr. Buksov is a Functional Medicine Pharmacist (PharmD), Health Coach, Herbal Educator, and lifelong learner of the Healing Arts. She is the creator of Build Your Holistic Herbal Practice course mentoring other healthcare professionals in clinical herbal as well as business skills. She is also a Functional Medicine Pharmacist as part of PharmToTable telehealth platform. Dr. Buksov shares tips on how to prevent Alzheimer's disease naturally.   Episode Highlights with Dr. Marina Buksov: Explanation of the possible causes of Alzheimer's disease Food to eat to prevent Alzheimer's disease Activities you can do to prevent Alzheimer's disease Herbs you can use to prevent Alzheimer's disease Tips on what to do as a caretaker of someone with Alzheimer's disease Connect with Marina at drmarinabuksov.com. Podcast: https://www.drmarinabuksov.com/podcasts/  Youtube: https://www.youtube.com/channel/UCI9Gmc14FaA5iruai-yZFNA?pbjreload=102  IG: @drmarinabuksov FB: www.facebook.com/rawfork https://www.facebook.com/krasotka22  LI: https://www.linkedin.com/in/marina-buksov TikTok: https://www.tiktok.com/@drmarinabuksov?lang=en Twitter: https://twitter.com/rawfork    You'll walk away from this episode clear and confident about the simple changes you need to make to prevent and possibly manage Alzheimer's disease.   Rate, Review & Subscribe on Apple Podcasts and Spotify "I love Dr. Adeola Oke and the Wellness Surge Podcast"

Our conversation today is with Uthman Khan. Uthman is an Academic Dean and Professor of Theology. He is a Certified Personal Trainer and a Certified Nutrition and Health Coach. Uthman discusses his wellness journey to reverse diabetes. Episode Highlights with Uthman Khan: Reversing diabetes without medications! How he lost over 100 lbs in less than a year Working with a healthcare professional that motivates you to success Connect with Uthman Khan at nutrifitnessreform.com, via Instagram @nutrifitnessreform You'll walk away from this episode clear and confident about the simple changes you need to make to prevent, control, or possibly reverse everyday diseases such as diabetes. Rate, Review & Subscribe on Apple Podcasts and Spotify "I love Dr. Adeola Oke and the Wellness Surge Podcast"

In this episode, I discuss foods that can prevent and possibly reverse disease.  Episode Highlights What is inflammation Why do you need to make changes, even though you are YOUNG? Foods that can help you feel better Tips on what to do to start feeling better You'll walk away from this episode clear and confident about the simple changes you need to make to prevent, control, or possibly reverse everyday diseases such as diabetes. Grab your FREE gift here: Anti-inflammatory cheat sheet Rate, Review & Subscribe on Apple Podcasts and Spotify "I love Dr. Adeola Oke and the Wellness Surge Podcast"  

Are You a Busy Working Mom Trying to Achieve Your Goals?In this video, I share 7 tips that I use daily to achieve my goals.If you are a busy working mom and you want to know about the best ways to make yourself a priority and to achieve your goals, this is a strategy that you can use. A little bit about me:Dr. Adeola Oke is a daughter, wife, mother of five, and the founder of Wellness Surge. Her passion for reducing the burden of chronic disease and helping people live healthy lifestyles motivated her to earn three prestigious degrees in healthcare. Find out more about me at https://www.wellnesssurge.com/about/ Here are my social media profilesInstagram - https://www.instagram.com/doctoroke/ Facebook - https://www.facebook.com/adeola.oke.397#achieveyourgoals #achievegoals #busymom #busyworkingmom #workingmom

Our conversation today is with Rania Awaad, M.D.  She is a Clinical Associate Professor of Psychiatry at the Stanford University School of Medicine where she is the Director of the Muslim Mental Health Lab, Associate Chair of the Division of Public Mental Health and Population Sciences, and Chief of the Diversity Section in the Stanford Department of Psychiatry. Her research and clinical work are focused on the mental health needs of Muslims. Her most recent academic publications include an edited volume on "Islamophobia and Psychiatry" (Springer, 2019) and Applying Islamic Principles to Clinical Mental Health Care (Routledge, 2020). She has also produced a toolkit, fact sheet, CME course, and is now editing a clinical textbook on Muslim mental health for the APA (American Psychiatric Association).Through her outreach work at Stanford, she is also the Clinical Director of the San Francisco Bay Area branches of the Khalil Center, a spiritual wellness center pioneering the application of traditional Islamic spiritual healing methods to modern clinical psychology. Prior to studying medicine, she pursued classical Islamic studies in Damascus, Syria and holds certifications (ijaza) in Qur’an, Islamic Law and other branches of the Islamic Sciences. Dr. Awaad is a nationally recognized speaker, award-winning teacher, researcher and author in both the Islamic and medical sciences. In this day and age, with women choosing to bear children at a later age, it seems that infertility is on the rise. In this podcast, we discuss the perception vs reality of infertility, and how to navigate the journey. Everyone will enjoy this brief, but concise discussion because you or someone you know is trying to navigate infertility. Episode Highlights with Dr. Rania Awaad: How to encourage people to seek helpAdvice on how to navigate the relationshipTo implement what you learn, join our Facebook Group: Wellness Surge Family. Connect with Dr. Rania on Instagram @DrRaniaAwaad

Our conversation today is with Dr. Rasheedah Ayandipo. Dr. Rasheedah is a General Practitioner based in the U.K. with an interest in women's health. She has 7 years of experience during which she has gone on to gain a diploma in obstetrics and gynecology and also a Membership of the Royal College of General Practitioners. She is also a clinical fellow/tutor in Kings College Medical School, London.She is passionate about women's health and family wellbeing with her favorite quote being "prevention is better than cure."In this day and age, with women choosing to bear children at a later age, it seems that infertility is on the rise. In this podcast, we discuss the perception vs reality of infertility, and how to navigate the journey. Everyone will enjoy this brief, but concise discussion because you or someone you know is trying to navigate infertility. Episode Highlights with Dr. Rasheedah Ayandipo: Prevalence of infertility ??How to treat infertilityTips on how to navigate infertilityTo implement what you learn, join our Facebook Group: Wellness Surge Family. Connect with Dr. Rasheedah on Instagram @womenshealthwithdrrasheedah

Do you feel exhausted all the time?Do you miss having the energy to do the things you love?Does stress keep your natural beauty from shining through?Our ancestors lived in a time where fight or flight mode ended after a day’s hunt. In today’s world, however, we have to be “on” at all times, leaving no time for our bodies to rest and recover. Chronic stress wreaks havoc on our immune systems, causing inflammation and exhaustion. The result? No energy to enjoy our lives.I discuss the havoc stress can wreak on your body, and what you can do about itEpisode Highlights: Implications of stressComplications of stressTo implement what you learn, join our Facebook Group: Wellness Surge Family.

Our conversation today is with Tola Makinde, Ed, Moyinoluwa Rainbow Foundation for Down syndrome, Save Down syndrome Ambassador, World pulse Ambassador. She has led Moyinoluwa Rainbow Down syndrome Foundation, her brain child in fulfilling its mission of making each day better than the last for persons living with Down syndrome and their families. She is known for her ruggedness in advocating with persons living with Down syndrome while creating awareness on early intervention, health care and education in grassroots communities, national and global platforms.  She continues to work tirelessly to end the genocide, discrimination, and mistreatment of people with Down syndrome in Nigeria. Tola holds a B.Sc in Management Studies, Advanced Diploma in Early childhood education. She is a trained member of several Down syndrome Associations, a Dr. Nadia Falcao and Funmi Babington Ashaye mentee, an ambassador for Save Down syndrome Inc. Kentukcy, USA. She has received various National and International Awards and certificates of Achievement, won the Prestigious Eloy award, listed amongst the 100 Leading Ladies Africa 2020 and the SHE-E-O 2020 AwardWe had a heartfelt conversation about her journey with a daughter that has Down Syndrome. She shares how she is able to thrive with a child with disabilities. We all can learn a thing or two from this video about how to persevere in the midst of trials. Episode Highlights with Tola Makinde, Ed: How to thrive in the midst of trialsEmbrace diversityA disability is not a death sentenceDon't give up!To implement what you learn, join our Facebook Group: Wellness Surge Family. Connect with Tola Makinde on Instagram @morainbow_downsyndrome, on Facebook at Morainbow Down Syndrome Foundation 

Our conversation today is with Hiidoon Muili a  Licensed Clinical Social Worker, Licensed Chemical Dependency Counselor and Mental Health advocate. She works for a major health provider in the State of Texas as a member of the Psychiatric Response Team. This is a mobile psych response team that  provides evaluations and crisis intervention to individuals who present to the Emergency Room with psychiatric emergencies. She owns Bloom Child & Family Services, an agency which provides case management to children and pregnant women, as well as psychological counseling across the lifespan. She is a strong promoter of culturally-sensitive mental health, knowing that each culture possesses unique strengths that can help to build resilience and healing in individuals. Using her life experiences, she is able to empathize with others and continuously strives to encourage and motivate others to identify and fulfill their full potentials.We talk about the harmful effects of stress and sleep deprivation on the body. The discussion about stress is very important because the World Health Organization classifies stress as the epidemic of the 21st century! Episode Highlights with with Hiidoon Muili, LCSW, LCDC-I: What goes on in the body when we are stressedHow stress affects sleepHow to get restful sleepTo implement what you learn, join our Facebook Group: Wellness Surge Family. Connect with Hiidoon Muili on Instagram @bloomcfs

Our conversation today is with Shaheen Siddiqui. She has been a physical therapist for 17 years. In the past, she worked in typical outpatient physical therapy clinics, where she was seeing 4 people every hour.  But, she always felt there had to be a better way - because she always felt so rushed with each patient.  She took a leap of faith and opened her practice 4 years ago Crossroads Orthopedic Physical Therapy - in Chandler, Arizona.  She works with adults and athletes to help them get back to doing what they love - pain free!  The wonderful things is that she is now able to work with one patient per hour, and this allows her to truly provide better quality care for each patient ...helping them get back to a pain free life. She lives in Chandler, AZ with her husband and 4 kids. They love to travel, explore, and stay active! We talk about the harmful effects of sitting for prolonged periods on the body. People often find themselves sitting for prolonged periods of time attending meetings online, working or attending classes.  This topic is very important because of our modern day lifestyle, which encourages people to be in front of screens for prolonged periods.  Episode Highlights with with Shaheen Siddiqui, MSPT: The negative effect of prolonged sitting on your jointsHow to avoid aches and pains associated with prolonged sittingExercise demonstrations to relieve back painTo implement what you learn, join our Wellness Surge Family here: https://bit.ly/3hYbFvy. Connect with Shaheen Siddiqui, MSPT on Facebook and Instagram @crossroadsopt or her website www.crossroadsopt.com

Our conversation today is with Iman Zamzam, RN BSN, a Wet Cupping (Hijama) Practitioner. She has a degree in Business and never thought about working in healthcare. That changed in year 2011 when she got severely sick for 6 weeks, and the only non-surgical treatment that was effective and reduced her symptoms was Hijama. Her brother had been an Hijama Practitioner for about 20 years, and always encouraged her to practice Hijama, but she didn’t because she was scared of blood. So he performed the Hijama procedure on her in 2011 and she felt the benefits. This encouraged her to earn her Hijama Diploma and License in 2011. She has been practicing Hijama since then. She later went into the nursing field  and got a Bachelors in Nursing from Northern Arizona University in 2018.  She currently lives in Phoenix, AZ with her two amazing teenagers and works in a Psychiatric Urgent Care facility in Phoenix, AZ. We discuss wet cupping (Hijama), a form of alternative therapy. Cupping involves placing cups at major acupressure points on the skin to create suction. The suction facilitates healing through removal of impurities and blood circulation. Episode Highlights with Iman Zamzam, RN, BSN:Difference between dry cupping and wet cuppingHealth benefits of wet cuppingRed flags to look for in a Hijama PractitionerTo implement what you learn, join our Wellness Surge Family here: https://bit.ly/3hYbFvy. Connect with Iman Zamzam, RN, BSN on Facebook @Zamzam Iman

Our conversation today is with Dr Lola Adeyemi MPH, MLA. She is a "multipreneur." She is a physician by profession but an entrepreneur by design. Dr. Lola runs a preventive health services organization; Magna Carta Health that was designed to help people improve their health with the aid of technology. Magna Carta Health, established in 2014 was bootstrapped to success and currently services approximately 15k patients a year and counting.  Her latest start-up  Mentoring Her; is a social networking platform that uses machine learning to virtually connect female mentors with mentees to create remarkable relationships which significantly increase their full lifetime potential. Dr. Lola received her medical degree from Olabisi Onabanjo University in Nigeria; she received an MPH from Johns Hopkins University and an MLA from Harvard University. We discuss how to achieve a successful health. I really resonated with this speaker and thoroughly enjoyed the show. Episode Highlights with Dr. Lola Adeyemi:Culture of healthActionable steps to achieve successful healthTo implement what you learn, join our Wellness Surge Family here: https://bit.ly/3hYbFvy. Connect with Dr. Lola Adeyemi at @drloladeadeyemi, @mentoringher and on her websites www.mentoringher.com and www.magnacartahealth.com 

Our conversation today is with Dayo Adeyemo BSN, MSN, PMHNP-BC. She is a US-based board-certified Psychiatric Mental Health Nurse practitioner and advocate, who trained both in Africa and the United States. She has almost 15 years of nursing and public health experience. She is a Mental Health, Stress Management, and Productivity Expert. She helps local and international organizations, businesses, NGOs, schools, and governmental departments, groups, and individuals improve the mental wellness of their leaders, teams, employees, and partners, as well as their overall productivity. She has had the privilege to travel to many countries in Africa, Europe, and North America for various public health organization, facilitation, and training. We discuss how to thrive in the pandemic of loneliness. She shares an awesome self-assessment tool that you and I can benefit greatly from to help you thrive during these tough times: https://bit.ly/3iYkfv7 Episode Highlights with Dayo Adeyemo:Pandemic blessings??Your mental health mattersActionable steps on how to thrive despite the pandemicTo implement what you learn, join our Wellness Surge Family here: https://bit.ly/3hYbFvy. Connect with Dayo Adeyemo at dayospeaksmh@gmail.com, on instagram @mentalhealth4me, and My Mental Health Matters Facebook group.

Our conversation today is with Latisha Ojuriye. She is a nationally certified school psychologist, educator, child and parent relationship trainer, business owner, and most importantly a Muslimah Champion of change. She is the owner of Kareem Education Consulting Services, where she is equipped to provide school psychology services to 25% of schools in the US. She inspires resilience and compassion, as she brings a personal and professional perspective to her scope of practice that leaves students and families equipped to affect change in their lives as they improve the trajectory of their children’s lives and familial relationships. She currently resides in Arizona with her husband. We discuss how to raise an emotionally and socially successful child. As you know the future is going to require children that are emotionally successful and can think outside the box.  I learned some tips in this episode to guide my five blessings towards emotional and social success.  It takes a village to raise a child. This episode is for the parents, grandparents, guardians, aunties, uncles and all the beautiful people that raise children.  Episode Highlights with Latisha Ojuriye:Peep into the life of a school psychologistExplanation of social and emotional intelligenceTips to enhance the child-parent relationshipTo implement what you learn, join our Wellness Surge Family here: https://bit.ly/3hYbFvy.

Our conversation today is with Aishah Adams. She is the founder of Siddiqah International and The Support Lounge. She is also the brain behind My Street Kitchen project, which is a monthly outreach to slums that provides food, clothes, soft skills training and hands on skills acquisition that can be monetized by the poor to improve their standard of living.  The Support Lounge on the other hand is a transformational coaching, training and therapy hub that supports people to up-level by helping them heal from pain, spurt growth thus using their pain as a footstool to make lasting impact in their lives and community. Aishah is a serial social entrepreneur. She is the author of The White Elephant and Rise, Irrespective! In summary, Aishah Adams is an NLP trained Life Coach, Mental  Health Counsellor, Sexual health Counsellor, Public Health Professional, Speaker, Writer and all shades of awesomeness in one. We discuss how people, particularly women can heal from traumatic relationships. I really enjoyed this episode, and learned a lot. You don't want to miss this episode. This is one you'll want to listen to over and over to make sure that you capture all the gems!  Episode Highlights with Aishah Adams:How to navigate your exit from a traumatic relationshipHow to heal from traumatic relationshipsHow to prevent oneself from being a victim of abuseTo implement what you learn, join our Wellness Surge Family here: https://bit.ly/3hYbFvy.

Are you or a loved one dealing with high blood pressure?Many people think that high blood pressure is not a big deal. Well, there is a reason why it is called a silent killer... High blood pressure strikes without warning and causes a heart attack, stroke etc.I discuss how you can effectively manage high blood pressure in this podcast. I even discuss some natural ways to control blood pressure with diet/food.Episode Highlights: Definition of high blood pressureHow to effectively manage blood pressureComplications of high blood pressure To implement what you learn, join our Wellness Surge Family here: https://bit.ly/3hYbFvy.

To implement what you learn, join our Wellness Surge Family here: https://bit.ly/3hYbFvy. Stronger together

To implement what you learn, join our Wellness Surge Family here: https://bit.ly/3hYbFvy. Stronger together

To implement what you learn, join our Wellness Surge Family here: https://bit.ly/3hYbFvy. Stronger together

To implement what you learn, join our Wellness Surge Family here: https://bit.ly/3hYbFvy. Stronger together

To implement what you learn, join our Wellness Surge Family here: https://bit.ly/3hYbFvy. Stronger together

To implement what you learn, join our Wellness Surge Family here: https://bit.ly/3hYbFvy. Stronger together

To implement what you learn, join our Wellness Surge Family here: https://bit.ly/3hYbFvy. Stronger together

To implement what you learn, join our Wellness Surge Family here: https://bit.ly/3hYbFvy. Stronger together

To implement what you learn, join our Wellness Surge Family here: https://bit.ly/3hYbFvy. Stronger together

To implement what you learn, join our Wellness Surge Family here: https://bit.ly/3hYbFvy. Stronger together

To implement what you learn, join our Wellness Surge Family here: https://bit.ly/3hYbFvy. Stronger together

To implement what you learn, join our Wellness Surge Family here: https://bit.ly/3hYbFvy. Stronger together

To implement what you learn, join our Wellness Surge Family here: https://bit.ly/3hYbFvy. Stronger together

To implement what you learn, join our Wellness Surge Family here: https://bit.ly/3hYbFvy. Stronger together

To implement what you learn, join our Wellness Surge Family here: https://bit.ly/3hYbFvy. Stronger together

To implement what you learn, join our Wellness Surge Family here: https://bit.ly/3hYbFvy. Stronger together