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In this inspiring recap, Lesley Logan and Brad Crowell unpack the valuable lessons from stress management coach Sarah Alysse Bobo. Learn how to break free from stress cycles, reframe negative thoughts, and create space for calm and clarity. Brad and Lesley share actionable tips on living as your dream self, building confidence, and finding joy in intentional habits.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why stress often begins in the body before affecting the mind.The importance of identifying and reflecting on stress triggers.How shifting your narrative can help squash negative thought patterns.The power of setting up a sanctuary space for reflection and focus.Living as your dream self to embody confidence and purpose.Episode References/Links:Cambodia February 2025 Retreat - https://crowsnestretreats.comFlashcards Waitlist - https://opc.me/flashcardwaitlistPilates Studio Growth Accelerator - https://prfit.biz/acceleratorOPC Winter Tour - https://opc.me/tourBalanced Body Equipment - https://beitpod.com/equipmentEp. 400 with Gay Hendricks - https://beitpod.com/ep400Ep. 448 with Ericka Nicole Malone - https://beitpod.com/ep448Tiny Habits by BJ Fogg - https://a.co/d/h1vEwtRMom & Me Astrology Podcast - https://beitpod.com/astrolgypodcast If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00  She advised us to be your dream self and live in the dream self every single day. That's being it until you see it. So now you know why we had Sarah Alysse Bobo on. Lesley Logan 0:10  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:52  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the confident convo I had with Sarah Alysse Bobo in our last episode. If you haven't yet listened to that one. You have missed out and you should listen to it. But you can listen to this one first, and then listen to that one. You can do whatever order you want. And then if you listen to that one first, you want to come back and join us here, because we've got lots of fun stuff to talk about. First, today is November 28th.Brad Crowell 1:14  Oh yeah.Lesley Logan 1:14  That means it's Thanksgiving Day Brad Crowell 1:17  And Lesley Logan 1:18  The Macy's Thanksgiving Day Parade. Do they still do it? Brad Crowell 1:21  Oh, they still do it. It's also the Macy's Thanksgiving Day Parade.Lesley Logan 1:24  So America's Thanksgiving holiday, born in the 1500s, mythologized in 1621, and observed even during the bleakest hours of the Civil War, now stands as one of the nation's most anticipated and beloved dates. Is it, though? Is it? I celebrate each year. Brad Crowell 1:41  It's definitely part of American society, like football and.Lesley Logan 1:45  Yeah, but like, guess what are people anticipating and beloving? Brad Crowell 1:48  Travel. I mean, it's the most traveled holiday in the United States (inaudible). Lesley Logan 1:51  I think people are, they've bought into this Hallmark situation of family being together. But anyways, celebrated each year on the fourth Thursday in November, and this year it's on November 28th which means it's freaking so close to Christmas. It's less, that means Christmas is less than a month away. Brad Crowell 2:07  Every time. Every year. Lesley Logan 2:09  Sometimes it's close. Sometimes it's not the 28th. Sometimes it's like, earlier. This feels late to me. Brad Crowell 2:15  Yeah, it's the fourth Thursday of the month. But yeah, it's always like. Lesley Logan 2:18  I feel like it can happen sooner. Brad Crowell 2:20  It can. Yes. Perhaps the other non-sectarian holiday has more tradition. Non-sectarian means non-religious. Friends, food, family, football. I've come to symbolize Thanksgiving, a rare celebratory holiday without an exchange gift giving component. Instead, today urges all of us to be grateful for the things that we have. And for those of you who have no idea what we're talking about. This is very, it's a very American holiday, so thanks for listening and bearing with us here. Also, what is this Macy's Day Parade that we're talking about? It's one of the biggest and most anticipated events during this holiday. Everyone puts it on the TV. Everyone freezes their ass off in New York City, it's become a tradition among families to watch it.Lesley Logan 2:57  I like to see if one of those balloons takes off. I really love. Brad Crowell 3:01  You're in it for the fail? Lesley Logan 3:02  Yes, but I and then I caution. I also want to say, like, no one wanted anyone to hurt. (inaudible) no one gets hurt and Snoopy just like, goes off and becomes Godzilla.Brad Crowell 3:12  Okay, so, okay. So this is amazing to me. I grew up watching the Macy's Day Parade, and it's the first time that I was ever introduced to a concept of drag. Lesley Logan 3:21  Oh. Brad Crowell 3:22  Yeah, as a child, somehow it was totally okay, because it's part of the Macy's Day Parade. Everyone dresses up in these crazy costumes with sequins, and it's, you know, they're heavy, they're heavy, and it's like this massive thing, and it's basically, it's not like drag the way that we think of a drag show on stage, but it's effectively drag well, and it's the first time I ever really understood the idea of it. Anyway, it's. Lesley Logan 3:50  Interesting. Brad Crowell 3:51  I don't know. Lesley Logan 3:51  Sorry, babe.Brad Crowell 3:52  I always found it very intriguing.Lesley Logan 3:54  You know what Erika is really good at? Saying, don't ever do any of this unless it's a holiday and then it's okay. That's what we're so good at. Don't talk to strangers here. It's Halloween. Brad Crowell 4:04  Don't take candy from strangers unless it's out of their trunk and whatever they call it. Lesley Logan 4:10  Oh yeah, trick or trunking. Lesley Logan 4:10  Trick or trunking. What the hell? So we were in Halloween where these kids are coming up, we're talking to some random guy who lives next to the Murder House, and I'm like, oh my God, people are trick or treating. Anyways, he didn't tell us when the kids were around. But, the point being.Brad Crowell 4:24  All right, so Macy's Day Parade in 1924 and it became grown and grown and grown. But everyone built these floats. So these floats are like, different companies sponsor a float, and then the float, they push it down the middle of the street, and everyone marches around. There's marching in (inaudible).Lesley Logan 4:40  Often, like, Olympians are there. Yeah, there's, yeah it's really, the singers.Brad Crowell 4:44   The mayor's always riding a float.Lesley Logan 4:46  You do have to practice the wave you're gonna do, because if you do it too fast, you have to do it for too long. So it's gotta be. Brad Crowell 4:53  What are we doing? We're practicing the Queen's wave. That was happening? Lesley Logan 4:56  Didn't she do a one-two elbow like, there is, I don't know. There is one where you pull because you, you're gonna get tired if you don't. You gotta pick the right wave. Brad Crowell 5:08  I think I'll just do my fingers.Lesley Logan 5:11  I would find an attachment arm and just have my own arm in a sling. And then there's a robot arm that's just waving.Brad Crowell 5:18  The other thing I remember about the Macy's Day Parade is I remember how cold it was in Thanksgiving when I was growing up, and I just remember thinking those people are out there wearing not enough clothes, because some of the costumes are not. Lesley Logan 5:32  Yeah, they're, but they're moving so they're warm. At any rate, however you think about this holiday, because I know you live in the States, a lot of like, why are we celebrating this day? Probably, you know, gave, like, all these diseases to the Indians. We probably stole it from them, we didn't steal from them, all these things. It is a great day to be grateful. And I think we can change the definition of holidays to fit the life we want to live. We can. We really can. How do we celebrate Thanksgiving? By doing nothing.Lesley Logan 6:03  We participate in the Black Friday, Cyber Monday sales as a business, and then as a household, we take advantage of supporting small businesses, and we shop at the mall on Saturday. And that's what this holiday is all about. That's how I see it. But I think you can change it up how you want to feel, and you don't have to have turkey on this day. Brad Crowell 6:17  No, I used to have king crab. Lesley Logan 6:20  Yeah, we also had a whole Thanksgiving, and why we don't cook anymore is because everyone made a bacon-wrapped something, and we decided that maybe we should just order in. But at any rate, if you're listening to this on Thanksgiving, thank you so much for listening. Brad Crowell 6:34  Yeah, we hope you'll have a good time with your family. Lesley Logan 6:36  Yeah, we hope you are or if you're listening this, because you're trying to get away from them, hi, we see you. I see you. Real quick, if your family's driving you crazy, what better chance, better day than to buy yourself a trip to Cambodia with us and come on our retreat, because then you can, you can actually be going, oh my gosh, I can count on the days to Cambodia with Brad Lesley, go to crowsnesttreatsretreats.com to snag your spot for our retreat in February. Brad Crowell 6:58  crowsnestretreats, plural. Lesley Logan 6:58  Especially if it is cold where you are, and you're like, oh my god, this is way too cold for me. Yeah, it won't be cold in Cambodia. No, I promise you, even when it's cold to them, it's hot to us, so you will love the weather. I just got back from LA, Brad and I did the photo shoot for the accessories deck. It was super fun. It's a crazy holy moly, did we bite off more than we could chew with this situation? But a couple of epic exercises in there. Lesley Logan 7:26  Multiple locations for this photo shoot. The amount of stuff Brad had to drive into LA. Brad Crowell 7:26  Yeah, I just assembled it and reassembled it. Lesley Logan 7:34  Yeah. And shout out to our photographer, Jerry Camarillo. He is amazing, and always somehow manages to put up with, "Can I fit in the frame? But, can I though?" All right, so go to opc.me/flash cardwait list if you are wanting this deck. And by the way, if you want this deck, you don't have to have equipment to have to make use of this deck. It's so great. Brad Crowell 7:54  Yeah, join me for, actually, this is the next year you're adding yourself to the waitlist for the next time I do the Profitable Pilates Accelerator as a studio growth accelerator, so if you're feeling stuck with your money or your business in any way, come join me. Lesley and I have coached more than 2000 businesses. I mean, geez, at this point we're getting close to like 2500 businesses over the past six years, and we've got three main things that we've come to understand will completely change how you make your money, and I'm going to share those with you for free. So come join me. Go to prfit.biz/accelerator. That is profit without the O dot biz slash accelerator. And then. Lesley Logan 8:34  A week from today, we're on tour. Let's do it. Let's see you in real life. Yeah. Well, the sixth is the first event of December. Come see us while we're on the road. We can't wait to be driving near you. This time we're doing a path that we haven't done in the past. We're going along Route 40. We're going through Oklahoma City, first time we've ever done that. That's gonna be amazing. We're going all the way up to Maine. Holy cow, we're gonna go to Cape Cod. I mean, there's just a lot that we've never done before. It's really fun for us to get to explore. But also the best part about it is meeting you in real life. So come out. Come join us. Wherever it is (inaudible). Lesley Logan 9:07  We'll have the boys with us. They want us, they'll be so excited to see you. We'll have equipment with us. Shout out to our sponsor, Balanced Body. We'll have gift certificates from them to raffle off. You want those so opc.me/tour to snag your spot. Literally, cities have every event has sold out, so you want to move fast. Brad Crowell 9:25  Yeah. Don't sit on this. Lesley Logan 9:25  Yeah. Okay. Instead of an audience question, we actually just wanted to take a moment to say thank you. Some of you have been so wonderful at sending in your gratitude for how we've handled certain topics on this episode, how we've brought in different things, how some of the podcasts have helped you understand people in your life. And we just want to say that when you send those gratitudes in, it really does. Brad Crowell 9:46  Means a lot. Lesley Logan 9:47  Yeah. And so we just want to say thank you. And I know we say thank you after every episode, so I just, I do understand that. Brad Crowell 9:53  Yeah, but this is a little more reflective. I mean, the reality is, you know. Lesley Logan 9:56  This is episode 452. Brad Crowell 9:58  Yeah, some people have been listening for three plus years. Lesley Logan 10:01  Some people only started this year, but they literally started from episode one and caught up. Brad Crowell 10:04  We also got an outpouring of love from y'all when Gaia passed away, and that meant a lot to us. We just are grateful that you are participating as well in this experience, because otherwise it's, Lesley and I love to talk to each other, but. Lesley Logan 10:05  We don't have to sit and record it. Brad Crowell 10:08  We're doing this for a different reason. We're grateful to know that it has had an impact, and we hope that it continues to grow and continue to have an impact, inspiring people to be it until they see it. So thank you. Lesley Logan 10:33  And if it's your first episode and you got this far, thank you. Brad Crowell 10:36  Yeah, that's awesome. All right, stick around real quick, because we're gonna jump into this awesome interview that Lesley have with Sarah Alysse Bobo. That's two times in a row, two episodes in a row. Now we've had a three name person, Sarah Alysse Bobo. She did say she also just goes by Sarah Allyse, but she's a stress management coach, and we can't wait to dig into it. So stick around. Brad Crowell 11:01  All right. Now, let's talk about Sarah Alysse Bobo. Sarah is a stress management coach and founder of Live Well Enhance You, a company focused on helping individuals and corporations manage stress. Originally a Pilates instructor, she expands her expertise through health and wellness coaching with the Integrative Institute of Nutrition. Sarah teaches practical tools like breath work, self reflection and mindset shifts to empower clients in reducing stress and improving overall well being. That's kind of a mouthful, but basically, she helps people de-stress. Lesley Logan 11:35  Yeah, yeah, that's what she does. So we talked about, we have to make sure it's become a habitual habit of a stress cycle, I think because our brains like to do certain things. And if you want to go back to Episode 400 when Gay Hendricks talks about the ways that we Upper Limit ourselves, one of those things is worry. Worry is just stressing about something that's outside of your control. I mean, there are worries that are inside your control, but like when you're Upper Limiting, it's worry. And so what happens is we create cycles. Oh, this happened, and now I immediately go into this domino effect of this thing. Brad Crowell 12:06  It's habitual (inaudible). Lesley Logan 12:07  And you can create your own. You can keep the stress going by like, oh, you know, whenever you check your social media, it makes you stressed out, or whenever you check your email on your day off, it makes you stressed out. But you do it because you created this habit. And we have to make sure we don't create that. And she did say that that does gradually build over time, so it's possible that now you're aware of it, so don't shame yourself. Take Ericka Nicole Malone's advice from last week, be kind to yourself. But we have to try to stop it before it becomes something that builds up into a cycle. And she also mentioned that it get builds up in your body and then travels to your brain, so that I found very interesting.Brad Crowell 12:46  So like, physically, I thought it was the other way around. I thought that you had stress and then it, like, stored your body. Lesley Logan 12:53  Yeah, no, no, this is her quote. So.Brad Crowell 12:55  Okay. Lesley Logan 12:58  I'm not the scientist, and I didn't study stress, so I can't say that, but also it does make sense. It can start in the body and then go to the brain, and then it can become this cycle that goes from the brain into the body. Yes, you do store things, but I think as you store it in your body, it's probably because your brain told you. Anyways. you know, Sarah Lee has all the details on this. You can also listen to the episode. She also said it's important to reflect and identify the possible stress triggers. This is hard to do when you're stressed out, but if you can get a, if you can almost have an awareness like, oh my God, I'm in a stress cycle right now, and you can just take a second to pause the stressing that you're doing and go, "What happened right before this? What was that? What was that prompt?" And here's the thing, when you breaking, breaking in air quotes, unraveling habits that have to do with a little bit more psychology, brain emotion is actually an advanced thing to do so. BJ, Fogg, who's the author of Tiny Habits, when I study with him, if you're like, I want to stop saying mean things to myself, right? That's a great goal to have. We all want you to do that, but to have the ability to catch yourself in the moment of saying something negative is extremely advanced. So you may need to have a partner in your life who's like, pause, we're going to just take a moment. You seem to be really stressed out right now about this thing? Is it really about this thing? What prompted this? What started this? So that you can be able to throw out what that prompt is because maybe it's every time you talk to your mother in law. I'm not. This is not I never my, I never talk to my mother in law. So this is obvious, not a story for me, but I'm talking about for my friends. Then maybe you need to take BJ Fogg's advice, which is like he had this client who had to talk to her ex husband or so next ex husband, and she just said every time I have to have a call with him, I'm gonna get my nails done or I'm gonna go buy that fancy coffee. I'm gonna do so that she wouldn't avoid the thing that was stressing her out, and then she wouldn't be stressed out from the thing because she did something that filled her up. So all this to say, I'm bringing in a couple different experts to help you reflect and identify the possible stress triggers so that you don't let it build up in your brain and your body, so that it doesn't become a habitual cycle there. Brought it all back together.Lesley Logan 14:59  That's a win. Lesley Logan 15:01  Your turn. Brad Crowell 15:01  That's a win, all right. So I really liked when she was talking about the spiral that you were just talking about the negative thought patterns, she said you could squash all those by changing your story. The reality is, there's so much belief associated with our success, and this was like a triple woo to me a couple years ago, and when I experienced it in my life, made me realize that it's just normalBrad Crowell 15:02  Wow. So they went from triple woo to just?Brad Crowell 15:10  Yeah. I was just like, just me how to do it. There's a belief, crap, whatever. But I've told this short story before, but I remember growing up playing soccer where they were, like, you're looking down, you're watching your foot connect with the ball. You're trying to keep your knee over your foot as you hit the ball, and you are envisioning the ball going in net. Yes, they say similar things with softball, yeah, but the envision of the ball going in the net part, that's like, somehow, when I got older, I thought that was like, triple whoop. Lesley Logan 16:00  Well, where, your mind goes, energy flows. So that's where that. Brad Crowell 16:04  That's what they say. So ultimately, there's a belief associated with these are the actions I've taken. this is how I've set myself up for success. And then I'm going to believe that that ball is going into that net, right? And I love that, because I forgot that along the way. And so Sarah Alysse is reminding us, you can squash negative thought patterns by changing your story. And because the things that we tell ourselves are so repetitive that we don't even know that we're saying them as we say them. Lesley Logan 16:32  We supposedly have, like, I don't know 80,000 different, 80,000 thoughts in a day, or 60,000 thoughts in a day, and like 75% of them are negative and the same. Brad Crowell 16:41  Well, that's insane. Between six and 60,000 thoughts a day. Lesley Logan 16:44  Between six thoughts and 60,000Brad Crowell 16:47  6,000 and 60,000 (inaudible). So the thing is, we tell ourselves these things of like, I'm not pretty I can't do this. I'm not good enough for this. A story I used to tell myself when I worked in my company is I don't belong here. And the reason is because, in my mind, I was like, I went to music school. These guys all went to business school. I don't belong here. Now, I never said that to them, but that's just what I told myself. I don't know why I told myself that. She said hey, you can change this negative thought pattern when you change your story. She said what is really holding you back from moving forward and doing the thing that you think that you can't do. What is it really that's holding you back? She emphasized the importance of shifting your mindset and opening yourself up to new opportunities. So I don't know that in the moment, it's really hard to catch yourself like you were just saying. But if you're thinking back and reflecting on how the day went, and you're like, I didn't set myself up for a win there. Maybe reflecting back on that, taking some time to set aside and think about it. The next time you find yourself in that situation, maybe you can catch yourself part way. Lesley Logan 17:50  Well, changing the story is so years ago, I heard this woman speak, and I'm forgetting her name, but she said, instead of saying, I can't afford something, she says, I choose not to spend money on that right now, because it puts her in the power position of she's not a victim of her situation. She is in charge of her situation, and that energy around that there's less stress, because it's not I can't afford that right now. Another thing I can't afford, you just go in the stress fire wall. She's like, I'm choosing not to spend money on that right now. No, oh, no, I'm making that investment at this moment, and so it becomes this powerful, like you're making decisions from a powerful place. I really, I wish I can remember her name, you guys. She spoke from a source that came in from the cloud. So to be honest, was a little weird, but I loved that.Brad Crowell 18:36  All right. Well, we're going to be talking about some other kind of clouds with a sanctuary space, to just a minute. Lesley Logan 18:42  I, did you watch that real I sent you about the blind guy making a basket. Oh, you did not? Gotcha. Brad Crowell 18:47  Yeah, I don't do social media (inaudible). Lesley Logan 18:49  I sent it to you and my dad and my brother. It's in the text. So this blind guy is walking by, and these two guys are playing basketball. They are taught. They talk to him, and he's like, Oh, I've never shot a basketball. And they, he's blind, has a blind stick and everything like, blind, and they get put a ball in his hand, and they start talking through, and of course, they were also demonstrating, which was funny, because he's blind. But anyway, they were talking through, how to hold the ball, how to lift the ball. They're using his stick to hit the basket so he could hear it. They're taking him under, like, okay, this is where the basket is stepping him back, okay, this is where you're throwing from. And the first throw, he nothing but net. And I was in tears. It was so good. And so that man had a belief he could do it. Just saying. Brad Crowell 19:36  That was incredible. Lesley Logan 19:37  I'm just going back to your eye on the prize thing. Okay. Brad Crowell 19:39  Okay, stick around. We're going to talk about a sanctuary space in just a sec. Brad Crowell 19:42  All right, finally, let's talk about those. Be It Action Items, what bold, executable, intrinsic or targeted action items can we take away from your convo with Sarah Alysse Bobo. She said set up a sanctuary space. I've experienced these in people's homes before, and I always thought they were a little strange. Got like a little altar going on. So I've always thought they were weird, until we started to do them ourselves. Why would you set up a sanctuary space? What is a sanctuary space? It's just a place where you can sit down and change. It's like changing your environment, right? And you're putting yourself in a space that can bring you joy or relaxation or meditation or reflection. Maybe you want to remember someone who was alive and is not or something like that. Or maybe you want to reflect on how we just celebrated Thanksgiving, you know, like, maybe you want to think about how your life is amazing and it puts you in this different place. We have a money corner in our house, right? And so we set that up so that when we go in there, we remember to think about money, right? It's funny to say it that way. Lesley Logan 20:46  I I play sometimes, sometimes I will play Abraham Hicks Money Rampage, because it's just around five minutes long, when I'm in the money corner and I'm like, in the cold plunge, trying to breathe through and I'm like. Brad Crowell 20:59  That's a fun way to start money is coming into my place right here, right? It doesn't have to come right now, but it could feel money on its way.Brad Crowell 21:07  I love that. So yeah, for sure. Lesley Logan 21:10  Also, for those who have small spaces, or you've got kids or like, there's no way I could have a sanctuary space. It doesn't have to be big, and it doesn't even have to include a chair. Brad Crowell 21:20  No, it could be your windowsill. Yeah, we're gonna have mommy and astrology hosts on at the end of this year, but they have an episode on their podcast called Mommy and Astrology about how to create an altar. And they literally talk about what kinds of things you put on an altar. An altar is another way of saying a sanctuary space. What are you wanting to call in, things that can represent things that you want to call in. And it can be a windowsill. It can be just like when you're at your desk. It could be the wall that's right behind your computer. So don't let. I don't know what I have to say.Brad Crowell 21:49  It's a space where you can be present with yourself and then set you up to conquer the rest of your day. So what did you, what was your biggest takeaway? Lesley Logan 21:56  So she advised us to be your dream self and live in the dream self every single day. That's being it until you see it. So now you know why we had Sarah Alysse Bobo on .But she said, if you want to be the CEO of a Pilates studio, then you have to go live that dream life. And this is exactly what I had to think about years ago, before this podcast ever existed and I was going to open my own space, and I was like faith. I've been a manager, but I've never been a studio owner, as if they were two different things. And I was like, hold on, what if I knew what I needed to do do this, and how does my day change, and what things piss me off, and what things take my time and by changing before we even open the studio, because we had, like, four months between when we decided to open the studio and opening the studio, I started to change what I responded to and how I responded to it, because of, well, if I was a studio owner, I wouldn't actually have time to deal with this little shenanigan thing over here right now. So I'm just not gonna deal with that, because this is what I'm making time for.Lesley Logan 22:51  I'm just not gonna deal with that, because this is what I'm making time for. So I really, really love it. And then she said, you can figure this out by asking what is going to move the needle forward. Brad Crowell 23:02  One small step. Lesley Logan 23:02  Yeah, I love it. She was great. It was really fun. We packed a lot in here. So I just really enjoy you, Sarah Alysse Bobo. I hope to see you. She's in Florida. We should reach out. Brad Crowell 23:12  Oh, cool. Lesley Logan 23:13  Hopefully we'll see you on the tour. And you guys, I'm Lesley Logan. Brad Crowell 23:17  And I'm Brad Crowell. Lesley Logan 23:18  One more time, thank you again for listening to our amazing podcast. We are in the top 1.5% because of you. And more on that, in the December episodes we've already recorded, and you know would mean a world to us, to for you to take your favorite, Be It Pod episode, and share it with a friend, that'd be so, so great. Let us know. Send in your questions, send in your aha moments, send us Your FYF so we can celebrate you. So we can answer your questions. So we can support you each support you each and every day on your journey to be it till you see it. Have an amazing day. Lesley Logan 23:46  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 24:16  It is written, filmed and recorded by your host, Lesley Logan and me Brad Crowell.Lesley Logan 24:35  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 24:40  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 24:47  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 24:50  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Lesley and Sarah Alysse Bobo explore the nuances of stress and practical approaches to managing it. From understanding the impact of chronic stress to building a self-care sanctuary, Sarah shares invaluable tools to reclaim peace in daily life. She opens up about her own journey overcoming chronic stress and emotional eating and shares strategies for building resilience, finding balance, and enriching life with intentional self-care.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Sarah's journey from Pilates to stress management coaching.How to recognize the signs of chronic stress and its effects on your health.Tools for creating a personal self-care space to manage your stress.Techniques to increase self-awareness and address limiting beliefs.Approaches to building confidence and navigating social pressures.Practical exercises for incorporating stress-reducing practices into daily life.Episode References/Links:Live Well, Enhance You - https://www.livewellenhanceyou.com/Stress Free SOULutions - https://beitpod.com/stressfreesolutionpodcastSarah Alysse Bobo's Instagram - https://www.instagram.com/sarahalyssecoachingSarah Alysse Bobo's YouTube - https://www.youtube.com/@sarahalysseInstitute for Integrative Nutrition - https://www.integrativenutrition.comGuest Bio:Sarah Alysse Bobo is a dynamic stress management consultant who began her career as a Pilates instructor. Through personal struggles with stress and emotional challenges after her father's passing, she discovered the profound impact of stress on mind and body. This led her to found Live Well, Enhance You, dedicated to empowering individuals to manage stress effectively. Sarah developed the S.O.U.L. System, a holistic approach engaging mind, body, and spirit, incorporating mindfulness, breath work, and personal sanctuary spaces. She also integrates improvisation and confidence coaching, teaching teenagers and adults to build self-assurance. As host of the "Stress Free SOULutions" podcast, she shares practical tips for leading a balanced life. Now a new mom based in Florida, Sarah continues to inspire others through her course "Enrich Your Soul" and her commitment to wellness and confidence. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Sarah Alysse Bobo 0:00  A lot of us tell ourselves these stories and really believe it. And I said I want to change this because I don't want this to be a continual generational trauma, if you will, for family, for generations, and it's something that I noticed my mom would do to herself, and I needed to make it stop. Lesley Logan 0:20  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:59  All right, babes, you know what I just sang in my head? That is going to only, it's a nerdy joke, but I was just, I can't sing. But it was just like, let's talk about stress, baby. That's what this episode is about. I won't keep singing the song because I'm obviously not (inaudible) I can't sing. And if you don't know that that was making fun of another song, then you need to get out into the 80s and 90s rap a little bit more. I'm just saying. Sarah Alysse Bobo is our guest today. She is so funny. We were introduced by Jessica Papineau, which you all know her from the pod, and I did not know that she was a Pilates instructor when I was introduced to her. What I knew is that she's multifaceted person. She does improv and confidence coaching and all this amazing stuff. But more importantly, she goes into court places, and she helps people with stress management. And don't we all need someone to help us manage our stress a little bit. So we get to go on a journey with her and hear how she got into that, and also the tools she uses to kind of have some awareness. And the good news is a lot of them are free, so you can try them out yourself, and then make sure you reach out to Sarah Alysse and let her know how they worked in your life, and also share this with a friend who needs it. Here is Sarah Alysse. Lesley Logan 2:08  All right, Be It babe, this is gonna be a really fun convo, because today's guest and I have already had multiple conversations before, and she is super cool, one of those friendships where, like, I totally missed a call, time zone problems, different things. I happen to be on this amazing person's podcast, but she was introduced by a mutual friend, whom we all have loved, who's been on the podcast before. So Sarah Alysse Bobo, can you tell everyone who you are and what you rock at? Sarah Alysse Bobo 2:29  Yes, my name is Sarah Alysse Bobo, and I am a stress management consultant, but I also love, love, love Pilates. That was my first job post college, and I just love that Lesley and I can connect on that, and I still am very much so in the fitness world. So I'm very excited for this conversation.Lesley Logan 2:50  I know I love that you're not just a fitness trainer., you actually teach Pilates. you know what it is, you know all the things about it. But I guess why I want to start is, how do you go from a Pilates instructor to a stress management I mean, like, what, that feels like a big, it's just not a big leap. It makes sense we get people in class all the time or distress cases. But what was the impetus? How did we do it?Sarah Alysse Bobo 3:12  Yeah, so, well, one thing was, is, I was a stress ball. I was typical Type A personality Pilates trainer. I mean, counting to a 100 all the time, you've got to have a little bit of Type A to you. And so counting aside, I found that I needed something different, and my clients needed something extra. So I started to study health and wellness coaching with the Integrative Institute of nutrition and I fell in love with all of the things in terms of talking about nutrition and then primary care, which is essentially like the typical going within, discovering what's going on inside of you. But for me, I was very much like my dad, and my dad got sick in 2016 so two things happened. I turned back to my love of Pilates and fell deeper in love with it, and then I also was on this self healing journey because I had emotional eating issues similar to my father, and that came back to stress. So stress eventually was taking over my life. I wasn't able to eat, and then I was going the opposite direction from emotional eating to starvation. So I needed something different, and so I was vulnerable with my clients that hey, I'm currently stressed, and I need to pull back from my clients, and then I started my own company, Live Well, Enhance You, and found that working in corporate, and with the masses actually, my next step in recovery from emotional eating and also starvation. So it's been a whirlwind of an experience, but I'm really grateful that I did that, because I feel my relationship with fitness has changed too. Lesley Logan 5:08  Yeah, I think it does usually when you start to, like, heal yourself, whatever kind of drew you into fitness, that does change how we teach. I feel like people are stressed out more than ever, and I feel like all we're told all the time is we have to manage our stress, which is stressful, and some of us get to work for ourselves, which you'd think would mean that you get to be less stressed out. It doesn't mean that at all. It means you then stress out more. Because you're like, oh my god, it all falls on my shoulders. You have gone into corporate world trying to work on stress. Can we just talk about maybe what stress is and what it even looks like? Because I also wonder if some people are so they've been stressed out for so long they don't realize they're stressed anymore.Sarah Alysse Bobo 5:51  Yeah, yeah. I think that stress is something that builds up. I don't think it just happens. I feel it's something that builds up in your body and then travels to your brain, and then it becomes out of whack. And what we should be doing is analyzing that if something is let's say, oh, that food didn't agree with me, instead of just saying, oh, I think it was the food. Well, what happened that day kind of mentally, take a note, oh, I had that horrible meeting with the boss that's always on my case about whatever, and how can I get through that? Should I be talking to HR, if it's a really bad situation, or should I be talking to my boss and explaining, hey, I felt that something was off that day. Can we talk about it? You know, it's just analyzing what's actually happening in your body. And a lot of times we just, they'll brush it aside, and then stress builds, and it doesn't become acute anymore. It becomes something that continually happens. So, we have to make sure it doesn't become a habitual habit of this stress cycle.Lesley Logan 7:03  Yeah, yeah. I think that's true. And also especially interesting, because there's good stress, there's stress that's really good, like, you stress your bones by dealing with your muscles, and that builds your bone strength. We also want to react when something really bad happens. We do want a shot of some cortisol and some dopamine to make a decision. But then there's that, like you said, that chronic stress, where it's like, you've turned it all up on the stress and down. It's just always on, it's always running. It's, it's like idling there, and we start to make decisions from that, and that can become a problem. Sarah Alysse Bobo 7:35  Right. 100%. Lesley Logan 7:36  What are some signs that, you know, obviously there's the we didn't agree with that meal, but what are some signs that maybe, you, we might be under chronic stress, or someone we know is?Sarah Alysse Bobo 7:45  Irritability? That's a huge one. You just see it on their face. You can also see it in their skin too, and that was something very apparent to me when my dad passed away. My skin was just horrible, and I never really had major breakouts with Pilates and all of the regimented routines, I guess, that I had. I always felt I was pretty healthy. And then as soon as that life changing trauma happens, my whole body went out of whack. But, yeah, you can see it. You can feel it, and then you start to be the stress. I think that's the huge thing. You're everywhere irritable with your friends, with your coworkers, and you just have to kind of take a step back and ask yourself, am I okay, or my friend just told me that something isn't right, that I was really rude to her, and instead of just automatically assuming them, also asking yourself, was that me too?Lesley Logan 8:47  Yeah, yeah, that self awareness? Oh, my God, so hard. Sarah Alysse Bobo 8:50  Yeah, it's very hard.Lesley Logan 8:51  So you go from like teaching Pilates, and you're trying to understand the stress you're under and how you're dealing with it and healing from that, and then you start to speak into corporations. Can we talk about that? Because that sounds really scary. I mean, teaching like 10 people in a room, not a big deal, but speaking in front of corporations, I feel like that could be really, that could be stressful.Sarah Alysse Bobo 9:11  Yes. And, you know, I actually started that. Oh my gosh. I started that when I was working for a company where I was teaching a lot of Pilates and bar and cycling classes. It was a company, and so what they did was they would organize it so it wasn't as scary, in the sense I didn't have to go out and find the companies. But, speaking to a group of people that were told they must come to this meeting is very scary, because they're already coming into it with this anxiety or attitude. It's one of the two, like, oh, they're gonna tell me that I'm not eating right, or they're going to tell me that my posture sucks. Like, I had to go in and I just had to basically make them feel at ease. And that usually was with some icebreakers. I'm very big into improvisation, so this whole 'yes, and' so I would have to 'yes, and' myself into these corporations to make myself feel okay and ready.Lesley Logan 10:15  That's interesting. I haven't thought about like a 'yes, and' in that way, that's really cool. Obviously, yes, people are forced to come to this meeting and they're gonna be told something that they already know. What is your hope for them or what do you hope that they come out with, and what changes are they hoping to make?Sarah Alysse Bobo 10:29  I hope there's just like one tiny little step that they take action on, whether that is that day or a month from that day, and just know that they can heal from whatever it just takes a moment for them to check in with themselves. And you know, they can scan the list of things that I have given them to do or given exercises, because I love teaching people breath, breath work is so key, just like in Pilates or in personal training, because when we breathe, we just relax our shoulders a little bit more, right? So that's usually what I have to do, is get them to just relax their bodies first. Lesley Logan 11:16  Breath work is one of our favorite things around here. It's like even just one intentional inhale and exhale is so, so good. I think it's just really, I find stress management an interesting thing to like do, I think, because by the time you're so stressed out that you're like, I need to manage this. It could be overwhelming. What were some of the things that you use to kind of help yourself? Because also, you had to heal yourself to a place where you're like, okay, now I can talk about this, and I can help people, because I've been there. I also think, you know, when we've been through it ourselves, we can become the best teachers, because we can totally empathize with people and where they're at. So what were some of the tools that you use to support yourself? Sarah Alysse Bobo 11:54  Yeah, so I kind of, I didn't even realize I was doing this, I was creating a system for myself, and then, in turn, I started to use this with my clients. But essentially, I, as cheesy as it sounded, created a S.O.U.L. System. I wanted to enrich my life in the biggest way possible, and that was to engage my mind, optimize my body and then my spirit, ignite it. Those were the three things I really needed to do, because I was just feeling, in every single area of life, just completely depressed, you know, that being from like cooking at home to socializing, because I felt I was drinking all the time when my dad passed. So I needed to do some major mindset shifts. And one thing that I did, and I this is, like the first thing I teach to companies, is create a sanctuary space. So I would find a space in my home, and at the time, this was in my, like Chicago, Carrie Bradshaw little place, and I had my little woo-woo corner where it was like my yoga mat, my foam roller, my keyboard, you know, all the things that brought me joy. And then I would just take like a candle, and I would light it, and I would be there for however long as my mind would let me. And I would just either play the piano and just release tension that way or it was just like breathing, setting intention for that time, being present with myself. And by doing that and deciding not to scroll during that time, or just setting my phone away, I was able to release a lot of tension in my body. And, then I found myself going back to my old patterns of, you know, teaching 10 hours and burning myself out. So I would start to create mental oases where I could go, and I could take that same energy I found in my sanctuary space, but maybe, like, five minutes before class, I would just sit in a corner. As ridiculous as it would sound, going to a company and just sit in a corner. They probably looked at me like I was absolutely insane, but I'd sit there and I would just go to my favorite place, which was this amazing beach in Florida. Just would visualize it be reading and just relaxing and chilling, and then I was ready to conquer the rest of my day. So just taking that time was so essential that was, like, my very first step was the mindset piece. Lesley Logan 14:33  Yeah, which is the hard part, because if you're a Type A person, you're like, let me just like, how do we action-step this to to, you know, don't worry about the mind. I'll just, how do I like? Just do stuff. Let me check a box. Let me do things. I love the idea of a sanctuary corner. And I love that you share that even in your small apartment, you found a way to have a little corner that could be the sanctuary space, to kind of let the stress you know, it could be a space where it's just for you to explore the mind and explore what you need and explore what your body wants. So you live in Florida now. You've had a big move. You also had a kid. How are you prioritizing yourself with your business and your podcast and the kiddo and all of those things? Sarah Alysse Bobo 15:15  Yeah, so it's interesting that you say that, because this week, fitness was not a priority because we drove from Georgia. We went on an amazing adventure, stayed at a cabin. It was amazing, came back here, decided to drive back though, like those 10, 11 hours, not with a kid. She was great and then on Monday, hell, I could not get anything done. It was so bad, and I learned my lesson. I was like, you know, I can't do those things, or my husband and I can't do that anymore, because she has to take that front seat. We have to prioritize her health for that. We're like, yeah, we could do it, but she did it, and clearly it was not good for her two days later, it was.Lesley Logan 16:01  Yeah, yeah, yeah. She she needed the routine. Yeah, I think recognizing, like, okay, this is what's going to take the back seat so that I can still prioritize things. But do you have other tools that you use to prioritize you that are not fitness-related, that help you kind of, maybe, not even, not go crazy, but just to keep it from being stressful. It's just, there's gonna be stress in a day. So we're not talking about no stress ever, but to kind of take care of you.Sarah Alysse Bobo 16:24  Well, so, I mean, I do always have my handy dandy notebook that I just write down my to-do list, and I just plan to get now the list done through the week instead of that day. I'm like, okay, this is when I want to do these things. I usually have everything Monday through Wednesday, and then they get done on Friday. And now I've been telling my brain again, the mindset thing is, it's okay, it's going to get done because you've made simple things for your brain to do throughout the week. I made sure on Monday I went on a walk, that was important to me, and even though she was crying in half of it, she went with me on the walk, and there we go. So those little wins turn into big wins, ultimately. But all jokes aside, I have also made sure that being present is the most important thing for myself, because when I start to think or I look at what someone else is doing in my field and seeing how much they're achieving it faster than me, like you just had a kid. You're loving being a mom. You're really enjoying this time. And you know what, you've worked your butt off. Might as well enjoy this time, because you might not get this time again in the future, when she is in school, so. Lesley Logan 17:42  Yeah, yeah. I know. I just interviewed someone, and they're like, yeah, well, my five year old's in school all day now, so I have more time. And so she's like, so now I can do more things because I've got more time. And it's recognizing that there's just different seasons for that. And I think it is the mindset around it. There's different seasons. I love that you pointed out, like, I put things down, and my goal is to finish it during the week and not necessarily the day, because I think we can create extra stress that doesn't need to exist by going, I have to get this done today, and it's like, but it could be done tomorrow. You know, where there's more time. Sarah Alysse Bobo 18:13  I feel like this was something I could have learned, too, before having heard though, right? It didn't have to be everything on this certain day. I could have done something a week earlier. I could have done it a month earlier, you know, and that's been actually a really good lesson for me, too. So even when the seasons do start to open up for me, that doesn't mean I should go back to how I used to just burn myself out, rinse and repeat. Lesley Logan 18:14  Right, because it'd be so easy for us to fall back into our old habits when there's like big life changes, you know, to forget our tools. What are your favorite tools for people to use when it comes to their stress management and their just even awareness of what's going on around them?Sarah Alysse Bobo 18:57  Yeah, so I would say one of my favorite ones is spiritual self-care, and it's that idea that I was just talking about, very simple, being present. And then another thing in kind of the spirit realm, is opening yourself up to opportunities. I feel a lot of times we close our self off from everything, because we tell ourselves in our brain that I can't do this, maybe because it's the time, maybe because it's you don't have the energy. But let's say you really wanted to learn a language, like, what's really holding you back from doing it? It doesn't mean, yes, time comes into play, but if you really want to learn something, you can make 10 minutes a day. And now they have all those fancy apps that, just as an example, that you can go and teach yourself a language so you can squash all of your negative thought patterns by just changing your story. Lesley Logan 19:54  Yeah, we all have lots of stories that we tell ourselves. I don't have time. It's gonna cost too much money. I. I can't do that yet. I'll do it when I'm ready. When I'm ready is such a lie. How did you become aware of your story, so aware of your of the self chatter? Because I think that that's like the key, right? So many people are so disconnected, mind and body, that they don't even recognize that they're stressed anymore, and then they don't even, also, they don't even hear the loop that has been running for years on the story of like, I don't have time to learn this new thing, or I'm not smart enough to learn. How do you become more aware of the stories you were saying? Sarah Alysse Bobo 20:28  I heard what my friends were saying about themselves to me, and then I was like, oh crap, I say those same things about myself. And it was more of that mirroring. And I realized, wow, well, a lot of us tell ourselves these stories and really believe it. And I said, I want to change this, because I don't want this to be a continual generational trauma, if you will, for family, for generations. And it's something that I noticed my mom would do to herself and I needed to make it stop. It wasn't fair to myself, and it also wasn't fair to my clients, wasn't fair to my friends and all the people around me.Lesley Logan 21:12  Yeah, that's so interesting. I think that's true. We hear the things our friends are saying. We're like, don't say that about yourself. And then it's like, wait a minute, I say that to myself, and I just told her not to say it, so I better not say it, you know. And we get so comfortable hearing that voice of our own, and we defend others so much, but we won't always give ourselves that permission. And it's true, like people think that they're hiding their negative stories very, very well, but they're not. And your kids hear it, and the people around you hear it. I was at a Pilates workshop last weekend, and this one girl who's so strong, I look at her, and I'm like, you're so, she's so much stronger than I am. And she's like, I don't know if I'll be good at this before she did the exercise. And I was like, okay, here she comes, prepping us for her amazingness. She's gonna lower the bar so that she can, and I just kept saying that about her when she'd come up, and she (inaudible) why are you saying that? Like, because whatever, you just have these words, terrible stories, every single exercise, you are saying I can't do this. Oh, I might not be starting out for this. Oh, this. And so I'm just saying, I'm just making a joke, that you are just making sure that we're all lowering our expectations. You can wow us. She was like, I do and I'm like, always. And by the way, you did this many years ago, when we were together at another studio, you're still doing it.Sarah Alysse Bobo 22:29  And it's amazing for that person. It stuck all those years still, she still does it. So crazy.Lesley Logan 22:38  Yeah and I think I spotted it, because I remember in elementary school, I would have friends who go, oh, I failed, I think I failed that test, and they get an A, then I was like, oh, I think I did terrible on that test, and then I get an A, and I'm like, why do I always have to think I did so badly when I did fine? Why can't I just go, yeah, I actually think I aced that. What? What? People aren't gonna like me, because I actually think I did a good job? You know, that's weird people. That's weird. Sarah Alysse Bobo 23:05  Yeah, I remember doing that too now that I think about it, I wonder why kids are taught that, you know, it had to be something learned from other kids or their family.Lesley Logan 23:17  Yeah. I mean, I wonder if it's like, there's a whole like, don't brag. You got to be humble. And I think that in some aspects, like it is really annoying when the little kid is just constantly bragging about all that they have around you. But at the same time, there's a happy medium. Now we just have a bunch of people who self-deprecate to a point of lack of confidence because they've told themselves a story so much so I don't know, you're a mom, I'm sure you'll get that pressure to figure that out.Lesley Logan 23:50  What are you excited about these days? What are you looking forward to? I know you got a little one, so it's probably hard to plan ahead. But what is it that you're the most looking forward to? Sarah Alysse Bobo 23:59  Lesley, I'm still very Type A so before I had her, I planned too much for my fall, so I have a lot of crazy things going on this fall. I did create a course called Enrich Your Soul, and I did a beta trial in January, and I fell in love with it, and then I created it just so it could be an Evergreen course. I was like, why not? And then I actually teach some improv, and I'm going to be doing a five-week series now in Delray, my husband actually found it. Love him for just being like, you should, you should apply to this. And I was like, then we'll figure out who's watching the babe. But I got it, and now going to be teaching teenagers improvisation in November, and then I'll also be teaching adults how to be more confident, not only in improv, but in life. So I'm really pumped about that as well. And then, the last thing, I have my music stuff that I do. So (inaudible).Lesley Logan 25:05  Yeah, because you're Type A multipassionate, multihyphenated. Okay, so that is cool about the improv. That is so fun. I'm sure that's that just the idea of doing improv scares half of the listeners. They would just feel like they're not able to do it. But I do, but that leads me to, like, teaching adult confidence. Can we just, like, kind of dive in, because I feel like there is a confidence issue amongst adults. It's a problem and we have a lot of people who think that they are not qualified or capable of doing things. And I just, this is not what you said, but this is just coming to my mind. Two nights ago, my husband and I are sitting at the bar at a sushi restaurant, and the guy next to me is talking about, he's like, yeah, he was talking to his date or a girlfriend or something. And she said, oh, how are the resumes going? He's like, well, got this job lead, and I don't, they want all these, they have all these requirements that I don't meet. But I applied anyways. And I was just like, this is the perfect example of dudes will have half or no qualifications, and they apply always. He's on, from my eavesdropping you guys, he's on his third fucking interview. And ladies, you, we don't, we're like, oh, I don't meet the requirements I can't apply for that. Can't apply. So how do we, I mean, in a nutshell, in a few minutes, how do we get women to have, adult women, to have more confidence in themselves?Sarah Alysse Bobo 26:21  It's so hard. It really is hard. That's a lot of my clients struggle with the confidence piece. They're too afraid to ask for that raise. They're too afraid to go in there and say, I'm going to take lead on this. I hate to say it keeps coming back to asking yourself the tough questions like where did this come from? Why am I saying I'm not enough? Where was this ultimately from? And some of it is childhood, yes, but a lot of the time it is that fear piece, fear of rejection, fear that if someone sees them not as perfect, then they are also going to be looked at differently by their peers, like if they know that they're going for this job and they don't get it, what are my friends going to think? And I think that's more for women, because socially, there's more of a judgment piece. And I think especially with social media, how it's construed, and showing your perfect reel all day long, it's really hard for women to gain that confidence piece, so they have to just start asking them, where did this come from? And then it's the how, how can I get myself out of it, and maybe it is going to that improv class and taking an out of the box solution for yourself, right? Or it could be just simply, I need to calm down my Type A and do some Pilates.Lesley Logan 27:53  Yeah, yeah. I think those awareness of those questions are really good. I highly recommend, I took an improv class in high school, and it is really fun. It is really, you can't be wrong, and that that will help you get out of your comfort zone and in a big way, and it will help with confidence. I just interviewed a boudoir photographer, and she's like, oh, but it helps so much with their confidence. I'm like, that is amazing that they could go into that without the confidence, but they leave with it like that. They have that. So I do think that there's some exploring there, ladies, that we can all do to help each other out. Because, my goodness, you know, the world would be a much different place if a lot of us were just a little more confident. You know, imagine we would be leading different amazing realms. And really, yeah, there willprobably be a lot less stress. Here's why. Here's why it comes up to my mind, I was a runner, and it's actually really hard on the body to run slower than your pace. It's actually hard to run with a slower runner. It's a little easier to run with a runner who's a little faster than you. But your pace, you have this pace that your body does, and when we all try to play small, it's actually really hard. It's harder on you, it's stressful on you, it's frustrating, it's debilitating, it's all these things. And so owning your confidence and ditching those stories that aren't yours, it's kind of like getting yourself at your pace. I think that's really cool. Okay, Sarah, we're gonna take a brief break, and then we're gonna come back and find out your Be It Action Items. Lesley Logan 29:16  Sarah Alysse Bobo, where do you like to hang out? Where can people listen to more of your amazingness? How can they work with you? Sarah Alysse Bobo 29:23  Oh my gosh, thank you. I, so, you can go to my website, which is www.livewellenhanceyou.com and just connect with me there, or go on to social media, Instagram, Sarah Alysse Coaching and Alysse is spelled A-L-Y-S-S-E. I know there's so many different ways. Lesley Logan 29:45  You would think there wouldn't be on that one, but there, there are actually quite a few. Sarah Alysse Bobo 29:50  An I, an E, an A. Lesley Logan 29:52  I've seen an E-L-Y, like I've seen so many. So, yeah, yeah.Sarah Alysse Bobo 29:56  But I loved how my mom created it. So it was perfect. And you can also, I'm on LinkedIn, Sarah Alysse Bobo, so just connect with me. Also, Lesley is on the pod. I have a podcast called Stress Free SOULutions. S-O-U-L. So I love to have you join us there and listen to our conversation. Lesley Logan 29:56  Yeah, that was a fun one. That was a good talk. Well, thank you. You've given us a lot. It's been really fun, the different tools you've given us, but we want those bold, executable, intrinsic or targeted steps people can take to be it till they see it. What do you have for us? Sarah Alysse Bobo 30:31  So in order to be it till you see it, you have to be your dream self and live in that dream self every single day. So I'm talking, if you want to be the CEO of a Pilates studio, then you have got to live that dream life like, what every morning? Does she do feet and straps every morning, does she make sure that she has everything organized in her studio? What is it that is going to move the needle forward? So just make sure that you're being it, dream it, live it every single day. I know I repeated that, but I just, I want to stress it. Lesley Logan 31:17  Yeah, I think that's so important. You got to repeat it sometimes, so people don't, they have to hear it often. They're like, hold on, writing it down. Oh, thank you. We're elder millennials. It's like when you say your phone number two times, even though it's on people's screen and they can just hit call back. But it's like that. That's what (inaudible). I love that. Lesley Logan 31:36  Sarah Alysse, I think, clearly, it's something that you have been practicing, because no one gets to do all these amazing things you're excited to do and be a new mom, unless you weren't working backwards from the woman you want to be. So thank you for being an example, and thank you for sharing who you are and all your amazing tips. You guys, make sure you check out Sarah Alysse online. You can find her on LinkedIn, on socials, and tell her how these tools affected you, and send this to a friend who needs to hear it. Let's up-level all the people around us. It makes it a lot easier to hang out with a lot of people if they are ditching their stories and actually saying kind things about themselves. So show this to a friend who needs it, and until next time, Be It Till You See It. Lesley Logan 32:17  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 32:59  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 33:04  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 33:09  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 33:16  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 33:19  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I feature Brian Gryn, a trainer and coach who studied with the Integrative Institute of Nutrition and focuses on helping people achieve their best. He is also the host of the Get Lean Eat Clean podcast. Gryn's book, The Step Ladder System, identifies six steps to lifelong health and vitality: 1) creating clarity; 2) creating small wins and identifying important habits; 3) activity upgrade; 4) sleep like a superhero using a simple evening routine; 5) stress management with a mindful practice; and 6) nutrition and meal timing.In this episode we discuss his love of golf, the children's book he wrote to encourage kids to embrace healthy living, why sitting for long periods is problematic and the value of movement. Many of us think we have to do a “real workout” to make fitness gains, and this can backfire when time is running short. So Brian highlights that a quick walk or micro resistance workout not only counts, but is a really important daily routine for physical and mental health. And of course we touch on the value of real, whole nutrient dense foods and creating and sticking to health affirming habits.In closing, I recommend one of my absolute favorite books, Flow: The Psychology of Optimal Experience. I read it in college and have revisited Flow, the concept of losing oneself in a highly pleasurable experience, several times since.Hard to believe we're in Q4, right?!! It's starting to get spooky out there, which means Thanksgiving feasts are coming and then the gifting begins. Looking for a creative gift for friends, family and/or clients? Consider copies of my book, The Nourishment Mindset! I'll make gifting easy for you — simply order the numbers of copies you'd like and send me the names and addresses for (complimentary) shipping plus any special notes you'd like me to inscribe. I'll tastefully wrap and send them so you can sit back and celebrate. Voilà, your gifting is done and you didn't even need to go to the post office!SHOW LINKS:https://www.favorfat.com/store/p2/TheNourishmentMindset.html#/https://briangryn.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

Today, I am blessed to have here with me Brian Gryn. He is part personal trainer, part golfer, part internet entrepreneur, part author, part health coach and he has a passion for getting the most out of individuals. Through his Integrative Institute of Nutrition education and ten years of group training/coaching, Brian has learned that eating can help the body heal itself. Sometimes it takes small daily changes to make the biggest impact. Brian has never believed in diets or counting calories. Eating whole, real foods makes the most positive impact on the body. His goal is to find what works for you because everybody is unique. In this episode, Brian speaks about getting involved in the health and fitness industry. Then, we jump straight into Brain's Fat Burner Blueprint. He put together the six most important steps to get results over six months. We chat about each of the six steps: creating clarity and setting your baseline, small changes / big results masterplan, activity upgrade, sleep like a superhero game plan, stress management, and nutrition & meal timing. Tune in as we dive deep into the most common themes that health experts like to talk about on Brian's podcast Eat Clean, Get Lean. This episode originally aired in Feb 2022 Order Keto Flex: http://www.ketoflexbook.com 4 Secrets to Reversing Diabetes LIVE Training With Ben Azadi. Reserve your FREE spot here: https://www.ketokamp.com/4-secrets-to-mastering-diabetes-web-class -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get 10% off your bottle bottle of Masszymes right now by heading to masszymes.com/ketokamp and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] How Brian Got Involved In The Health and Fitness Industry Brian was helping people with resistance training. However, he knew there were missing pieces of the puzzle that could help impact people's health. Brian realized that nutrition and meal timing are huge aspects of health. One of Brian's clients read The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight). Get your copy here: https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight-ebook/dp/B01C6D0LCK/benazadi-20 Fasting had a massive impact on his client. Plus, Brian tried fasting himself. The impact that fasting had on Brian's health really inspired his career in the health and fitness industry. [06:35] Step Number One: Creating Clarity and Set Your Baseline Where are you starting from? Brian likes to use a DEXA scan. A DEXA scan is an imaging test that measures bone density (strength). A lot of people think they can just weigh themselves. However, weight is just a small part of what you should be focusing on. Instead, you want to think about your bone mass, fat mass, and how your clothes are fitting. Next, you want to get crystal clear on your “why.” [11:35] Step Number Two: Small Changes and Big Results Masterplan Identify the low-hanging fruits. What can make the biggest impact right away? People get discouraged if they don't get small wins. So, focus on some low-hanging fruit that can make a big impact. Then, you can move on to other things that can optimize your health. For example, cutting alcohol can be one of those low-hanging fruits. [13:55] Step Number Three: Activity Upgrade Brian is a huge fan of variable resistance training. He loves the X3 Program. You can learn more about it here: https://www.jaquishbiomedical.com/x3-bar/ You can also start with bodyweight exercises to improve your activity. Plus, if you don't exercise at all, going outside and taking steps every day is a great way to upgrade your activity. [17:45] Step Number Four: Sleep Like a Superhero Game Plan You should build a simple, manageable routine around sleep. Prioritizing sleep is one of the first steps you should take. If you don't have a solid sleep routine, you can throw everything else out the window around health. Brian is a fan of WHOOP for tracking his sleep. Learn more about WHOOP here: https://www.whoop.com/experience/sleep/ Ben is a fan of Oura: https://ouraring.com/ [22:05] Step Number Five: Stress Management When people are stressed, they eat. Also, you don't want to be in fight or flight mode all day. Night meditation is a great way to end the day. Focus on clearing and calming your mind. That way, you will be in a good mindset for your sleep. [27:00] Step Number Six: Nutrition and Meal Timing Clean up your eating and get fat-adapted. Lowering your carbs can help you get off the glucose roller coaster. Down the road, you can cut the number of meals you eat each day. Once you wrap your arms around nutrition, then you can start to look at fasting. [35:20] Which Topics Are Common Among Health and Fitness Experts Brian has a podcast where he interviews all sorts of health and fitness experts. Listen to Eat Clean, Get Lean Podcast: https://briangryn.com/podcast/ Pretty much every guest will talk about the importance of sleep and stress management. Also, prioritizing protein and resistance training are critical elements of health that experts like to discuss. AND MUCH MORE! Resources from this episode: Check out Brian's Website: https://briangryn.com/ Email: Brian@BrianGryn.com Follow Brian Gryn Instagram: https://www.instagram.com/bdgryn/ Facebook: https://www.facebook.com/getleanandeatclean/ Twitter: https://twitter.com/grynnerwinner LinkedIn: https://www.linkedin.com/in/brian-gryn/ Eat Clean, Get Lean Podcast: https://briangryn.com/podcast/ Interview with Ben Azadi: Losing 80lbs, Becoming Keto Adapted, and Fasting Mistakes: https://briangryn.com/podcast/interview-with-ben-azadi-losing-80lbs-becoming-keto-adapted-and-fasting-mistakes/ The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight): https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight-ebook/dp/B01C6D0LCK/benazadi-20 X3 Program: https://www.jaquishbiomedical.com/x3-bar/ WHOOP: https://www.whoop.com/experience/sleep/ Oura: https://ouraring.com/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com 4 Secrets to Reversing Diabetes LIVE Training With Ben Azadi. Reserve your FREE spot here: https://www.ketokamp.com/4-secrets-to-mastering-diabetes-web-class -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get 10% off your bottle bottle of Masszymes right now by heading to masszymes.com/ketokamp and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

How to Reduce the Stress in Your Body with Sarah Alysse SHOW SUMMARY: Episode 18 on Look for the Good with special guest Sarah Alysse is a intriguing conversation about how stress can start to accumulate in our bodies without us even knowing. Stay tuned when Sarah shares some easy-to-use tips to help reduce your stress level in the moment.  With her background as a musical theatre major in college, she shares some unique ways of using creativity as a catalyst to reduce stress in the workplace. An unexpected treat on today's episode happens when she shares some exciting details about her new song “Jump” and insider information about the video that goes along with it.  Her song drops on June 16th! Don't miss it!  Visit her at www.livewellenhanceyou.com BIO: Sarah Alysse is a corporate stress management consultant that helps companies cultivate a low stress environment so that their employees can be happier, healthier and work productively. She's the founder and CEO of Live Well Enhance You LLC which formed out of a need for her clients to find balance in their lives. She branched into the corporate market to assist employees in creating out of the box soulutions and companies to develop incredible leadership events. She utilizes her BFA Musical Theater Performance background to coach others how to be confident and understand the connection between the brain and body. Spanning over 14 years, Sarah has collected an abundance of certifications from Integrative Institute of Nutrition, Merrithew Fitness STOTT Pilates, to National Academy of Sports Medicine. She's been featured on the nationally syndicated show The List, WGN Living Healthy & WGN Around Town's segment as a Stress Management Expert. She is the host of the Stress Free SOULutions podcast and has been promoted on Business Insider, Yahoo Finance, Authority, Brainz Magazine, Kivo Daily, CanvasRebel, LA Wire, The Chicago Journal, NY Wire, NY Weekly, IdeaMensch, and US Reporter.  Learn More about Carrie here: https://carrierowan.com/

One of the best Success Hacks is Setting yourself up for success the night before. This is something Brian Gryn mentioned he does and has been doing for quite some time and he is doing some amazing things all around.   This is just one of the many great pieces of advice Brian gave during our conversation.    We also talked about coaching, health & fitness, goal setting, morning routines, and much more.    Make sure to have your notepads out and listen to the full episode with Brian Gryn and connect with him below in the show notes.   Let us know your thoughts, and keep taking action folks!   In This Episode, we discuss: The art of Health and Fitness Coaching and how he's impacting lives How to win the day the night before and see positive change Brian's vision and how he plans to get there   Brian's Bio:  Brian Gryn has been in the health and wellness industry for over 15 years.  He is an intermittent fasting expert, wellness coach, author, human movement specialist, and podcast host.   Upon graduating from Indiana University in 2002, I was in corporate finance for about 5 years.  I realized that my true passion was in coaching health and wellness. (And golf).   I then decided to follow my passion and have been working in the health industry for almost twenty years now coaching middle-aged men on how to build strength and healthy habits they can use the rest of their lives.   Through my Integrative Institute of Nutrition and Precision Nutrition, FDN and Primal Health education, I have never believed in extreme dieting, or quick fixes.  Instead, I have used my own experiences along with my client's' work to look at every aspect of an individual's lifestyle – stress, activity, sleep, nutrition, and meal timing.    My goal is to find what works for the individual and build a foundation that is sustainable.  It never gets any easier as you age, and that is why having a coach is that much more important! I look forward to guiding you on your health journey and, most importantly, getting you results!   Connect With Brian:  briangryn.com  https://www.instagram.com/bdgryn/   Follow Us:  Instagram: https://www.instagram.com/chrisandericmartinez/ YouTube: https://www.youtube.com/user/Dynamicduotraining   FREE 15 Min More Clients Brainstorming Call. Let's Chat & See How We Can Help You Get Unstuck or Move Up Income Brackets. https://www.dynamicfitpros.com/15-minute-booking   Get 25% Off Any Orders From SteelFit Sports Nutrition: Coupon Code is DYNAMIC25 https://steelfitusa.com/   See the full Show Notes to this episode here https://www.liveadynamiclifestyle.com/podcast/winning-the-day-the-night-before-and-seeking-positive-change-with-brian-gryn/

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.comFollow me on: Instagram, Facebook, LinkedIn, and Twitter         Today's guest is:  Sarah Alysse Sarah Alysse is a corporate stress management consultant that helps companies cultivate a low stress environment so that their employees can be happier, healthier and work productively. She's the creator and CEO of Live Well Enhance You LLC which formed out of a need for her clients to find balance in their lives. She branched into the corporate market to assist employees in creating out of the box solutions. She utilizes her BFA Musical Theater Performance background to coach others how to be confident and understand the connection between the brain and body. Spanning over a decade, Sarah has collected an abundance of certifications from Integrative Institute of Nutrition, STOTT Pilates, to National Academy of Sports Medicine. She's been featured on WGN Living Healthy & WGN Around Town's segment as a Stress Management Expert. Also, she has been promoted on Business Insider, Yahoo Finance, Authority, Brainz Magazine, Kivo Daily, LA Wire, The Chicago Journal, NY Wire, NY Weekly, and US Reporter. In addition, she's the host of the Stress Free SOULutions podcast.  www.livewellenhanceyou.comConsider supporting the podcast for $5 a month through Patreon.Support the showSupport the show

Many health coaches jump into coaching because of something that they have personally overcome and felt compelled to share what they have learned with the world.  There then comes a point where you realize that you can actually get paid to help people overcome the very same things that you did.  Then, a business is born! Brian Gryn did just that. Brian took what began as a personal exploration into fasting and turned it into a thriving business, helping middle-aged men make intermittent fasting simple and doable. Brian is known as an intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean Eat Clean Podcast. Through his Integrative Institute of Nutrition education and 10 years of group training/coaching, Brian learned that eating is integral in helping the body heal itself and all it takes are some small daily changes to make the biggest impact. 

Today on The Healthy Perspective Podcast, Dr. Boman is joined by Brian Gryn! Brian is a personal trainer, golfer, internet entrepreneur, author, and health coach. He studied through the Integrative Institute of Nutrition and has 10 years of group training/coaching. Through his time he has learned that sometimes it takes small daily changes to make the biggest impact and that the most impactful change you can make is eating whole, real foods. He and Dr. Chris discuss how intermittent fasting has changed many of his clients lives,  what that looks like in your day to day along with setting health goals that you actually keep! They also dive into entrepreneurship and how to know your worth when it comes to selling your services and/or product.Connect & learn more about Brian Gryn:http://briangryn.com@bdgryn

My guest today, Sarah Alysse, is a friend and former client of mine! We worked together for a year and a half, and it was so beautiful to witness the transformation in her life as a result of her saying yes to herself and being available to become the next version of herself. I'm so excited for you to hear her story, the success she has had, and the work she does!  Sarah Alysse is a corporate stress management consultant that helps companies cultivate a low stress environment so that their employees can be happier and work productively. She's the creator and CEO of Live Well Enhance You LLC which formed out of a need for her Pilates clients to find balance in their lives. She branched into the corporate market to assist employees in creating out of the box solutions. She utilizes her BFA Musical Theater Performance background to coach others how to be confident and understand the connection between the brain and body. Spanning over a decade, Sarah has collected an abundance of certifications from Integrative Institute of Nutrition, STOTT Pilates, to National Academy of Sports Medicine. She's been featured on WGN Living Healthy & WGN Around Town's segment as a Stress Management Expert. Also, she has been promoted on Business Insider, Yahoo Finance, Authority, Brainz Magazine, Kivo Daily, LA Wire, The Chicago Journal, NY Wire, NY Weekly, IdeaMensch, and US Reporter. In addition, she's the host of the Stress Free SOULutions podcast. You can find Sarah's freebie at: https://www.livewellenhanceyou.com/stressless  Follow Sarah on SM @sarahalyssecoaching or email Sarah at Sarah@livewellenhanceyou.com  Book Your FREE Call with Nicole at: https://calendly.com/healthystepswithnicole/work-with-nicole-15-minute-interview  Grab my FREE video + workbook on 33 ways to find clients at: https://www.healthystepswithnicole.com/33places Join my Facebook Group Nicole's Sales Superstars at: https://www.facebook.com/groups/nicolessalessuperstars

Bryan Gryn helps men transform their lives through nutrition and integrative lifestyle hacks. With his Integrative Institute of Nutrition education and 10 years of group training/coaching, he has learned that eating can help the body heal itself. Sometimes it takes small daily changes to make the biggest impact.He has never believed in diets or counting calories. Eating whole, real foods makes the most positive impact on the body. His goal is to find what works for you because everybody is unique.In this episode Brian and I discuss the benefits ofIntermittent FastingThe benefits of consistent exerciseWhy consistency is key to your successAnd much moreWebsite:www.briangryn.com  

Today we are speaking with one of our authors in the upcoming release of Every Body Holds A Story, Brianna DiZeo.  In 2020 when the world slowed down, Brianna enrolled at the Integrative Institute of Nutrition where she found her true passion in the holistic wellness space. Brianna's strong work ethic and knowledge coupled with her commitment to showing up as her best self allows her to serve her clients on their own personal wellness journey. Brianna is on a mission to support as many families as possible to be able to live a life filled with joy especially by achieving optimal health through a holistic mind, body, spirit approach.    With real estate as her professional background, she absolutely loves to witness a good before and after project of a condo conversion, new construction home and much more. The same holds true for her passion in the health world as it is so rewarding to support clients as they step into their true power with a sustainable healthy lifestyle being the key that unlocks their limitless potential. When she's not working or inspiring healthy living, Brianna can be found spending quality family time with her daughter (Daniela), enjoying a good baseball game (pending season approval) or exploring nature. In this episode we discuss. 1)  How we always get to choose whether we evolve and grow past our stories or continue to repeat our patterns.  Our choices truly dictate our life. 2)  Brianna's life changed becoming a mother, and worked on rebuilding relationships in her life with her father.  This has been such a prime example of how to break generational trauma, first you learn to heal yourself and then this leaves room for future generations to continue to heal. 3) That our negative emotions become toxic in our bodies.  When we start to take care of ourselves first, everything can change in our lives! Brianna explains her experience with EMDR to help her healing process. Connect with Brianna:Email: brianna.dizeo@gmail.comFacebook:: https://www.facebook.com/bree.dizzy Instagram: https://instagram.com/breedizeo Apply to be an author in an upcoming collaborative book:https://bit.ly/3qKkCj8 Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://forms.gle/39emztrXnGVfdtiH8 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

In episode 33, Sarah Alysse Rosner shares how she bounces back from starting adulthood already burned out. Burnout stemmed from unrealistic expectations she put on herself, which started from her early days in theater. Sarah set herself up to recover by feeding her mind and body affirmations and intentions. In the corporate world, she discovered that people were craving connection and that a lot of burnout comes from a place of isolation and need of physical exercise. Sarah focuses on stress management, movement, and nutrition to help others find their way out of burnout. Physical health can be an indicator of emotional and mental health. It s important to listen to the cues your body gives you to prevent burnout. Sarah stresses the importance of recognizing what constant hunger or a state of not being hungry or craving unhealthy foods and what those symptoms might indicate about your mental health. Movement is the other large piece of her strategy. Whether it s a walk in the park or climbing the stairs or yoga or pilates or biking, moving for just a few minutes a few times a day stimulates the body and brain to a healthier place. Sarah also emphasizes taking a break a few times a day. Get away from screens, play with kids, watch the dog play, or do something creative, but do it with intentionality and without interruption. Sarah Alysse Rosner is a corporate stress management coach that helps companies cultivate a low-stress environment so that their employees can be happier and more productive. She s the creator and CEO of Live Well Enhance You LLC which formed out of a need for her Pilates clients to find balance in their lives. She branched into the corporate market to assist employees in creating out-of-the-box solutions. She utilizes her BFA Musical Theater Performance background to coach others on how to be confident and understand the connection between the brain and body. Spanning over a decade, Sarah has collected an abundance of certifications from Integrative Institute of Nutrition, STOTT Pilates, to National Academy of Sports Medicine. She s been featured on WGN Living Healthy WGN Around Town s segment as a Stress Management Expert. Also, she has been promoted on Business Insider, Yahoo Finance, Authority, Brainz Magazine, Kivo Daily, LA Wire, The Chicago Journal, NY Wire, NY Weekly, IdeaMensch, and US Reporter. In addition, she s the host of the Stress-Free SOULutions podcast. Follow Sarah Here : www.livewellenhanceyou.com https://www.linkedin.com/in/sarahalysserosner/ IG @sarahalyssecoaching

Sarah Alysse Rosner is a corporate stress management consultant that helps companies cultivate a low stress environment so that their employees can be happier and work productively. She's the creator and CEO of Live Well Enhance You LLC which formed out of a need for her Pilates clients to find balance in their lives. Spanning over a decade, Sarah has collected an abundance of certifications from Integrative Institute of Nutrition, STOTT Pilates, to National Academy of Sports Medicine.  Sarah Alysse Rosner believes there are ways we can all find stress free SOULutions through movement, nutrition, and self-care. Sarah is a voice for stress free solutions and this is her story. [2:59] It all started with stress[9:27] Understanding stress[13:39] Main stressors[17:30] How to track stress moments[19:11] Pomodoro technique[24:54] Message to the past self[27:14] Message from the future selfFind out more about  Sarah Alysse Rosnerhttps://www.livewellenhanceyou.com/Connect with Sarah AlysseLinkedIn https://www.linkedin.com/in/sarahalysserosner/Instagram  @Sarahalyssecoaching Find out more about Sarah's producthttps://www.livewellenhanceyou.com/followyourgutListen to Stress Free SOULutions Podcasthttps://podcasts.apple.com/us/podcast/stress-free-soulutions-podcast/id1543944979Empower yourself after going through a difficult chapter in your life with YU2SHINE products and services.Unplug from draining feelings of stress, overwhelm, anxiety,  confusion, loneliness, and lack and plug into empowering feelings and practices of support, peace, calmness, clarity, belonging, and prosperity with Empower-mE app.Get Empower-mE on AppStoreGet Empower-mE on Google PlayMove away from fear to love with our 5 minute free meditation FROM SCARED TO SACRED Get it here yu2shine.comRelease any harmful patterns, expand your knowledge about your true potential in our Quantum Freedom group.Create your reality with Manifest mE journal . Learn and lean into the Universal laws of manifesting that bridge your dreams with your reality.Check out my seed-based supplements that boost my immunity and give me energy!  https://rainintl.com/vicaraderVica Stands With Ukraine

Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean Eat Clean Podcast. What began for Brian as a personal exploration into fasting has turned into a thriving business, helping middle-aged men make intermittent fasting simple and doable. Through his Integrative Institute of Nutrition education and 10 years of group training/coaching, Brian learned that eating is integral in helping the body heal itself and all it takes are some small daily changes to make the biggest impact.  Brian has also developed a program, the Fat Burner Blueprint Program, that focuses on nutrition, meal timing, stress management, sleeping like a superhero, and micro-workouts. He is also the author of The Simple Intermittent Fasting Journal and creator of The Intermittent Fasting Certification Course. You can find more info about Brian at his website - https://briangryn.com

Today, I am blessed to have here with me Brian Gryn. He is part personal trainer, part golfer, part internet entrepreneur, part author, part health coach and he has a passion for getting the most out of individuals. Through his Integrative Institute of Nutrition education and ten years of group training/coaching, Brian has learned that eating can help the body heal itself. Sometimes it takes small daily changes to make the biggest impact. Brian has never believed in diets or counting calories. Eating whole, real foods makes the most positive impact on the body. His goal is to find what works for you because everybody is unique. In this episode, Brian speaks about getting involved in the health and fitness industry. Then, we jump straight into Brain's Fat Burner Blueprint. He put together the six most important steps to get results over six months. We chat about each of the six steps: creating clarity and setting your baseline, small changes / big results masterplan, activity upgrade, sleep like a superhero game plan, stress management, and nutrition & meal timing. Tune in as we dive deep into the most common themes that health experts like to talk about on Brian's podcast Eat Clean, Get Lean. Order Keto Flex: http://www.ketoflexbook.com Free Keto Webinar: www.ketosismasterclass.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] How Brian Got Involved In The Health and Fitness Industry Brian was helping people with resistance training. However, he knew there were missing pieces of the puzzle that could help impact people's health. Brian realized that nutrition and meal timing are huge aspects of health. One of Brian's clients read The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight). Get your copy here: https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight-ebook/dp/B01C6D0LCK/benazadi-20 Fasting had a massive impact on his client. Plus, Brian tried fasting himself. The impact that fasting had on Brian's health really inspired his career in the health and fitness industry. [06:35] Step Number One: Creating Clarity and Set Your Baseline Where are you starting from? Brian likes to use a DEXA scan. A DEXA scan is an imaging test that measures bone density (strength). A lot of people think they can just weigh themselves. However, weight is just a small part of what you should be focusing on. Instead, you want to think about your bone mass, fat mass, and how your clothes are fitting. Next, you want to get crystal clear on your “why.” [11:35] Step Number Two: Small Changes and Big Results Masterplan Identify the low-hanging fruits. What can make the biggest impact right away? People get discouraged if they don't get small wins. So, focus on some low-hanging fruit that can make a big impact. Then, you can move on to other things that can optimize your health. For example, cutting alcohol can be one of those low-hanging fruits. [13:55] Step Number Three: Activity Upgrade Brian is a huge fan of variable resistance training. He loves the X3 Program. You can learn more about it here: https://www.jaquishbiomedical.com/x3-bar/ You can also start with bodyweight exercises to improve your activity. Plus, if you don't exercise at all, going outside and taking steps every day is a great way to upgrade your activity. [17:45] Step Number Four: Sleep Like a Superhero Game Plan You should build a simple, manageable routine around sleep. Prioritizing sleep is one of the first steps you should take. If you don't have a solid sleep routine, you can throw everything else out the window around health. Brian is a fan of WHOOP for tracking his sleep. Learn more about WHOOP here: https://www.whoop.com/experience/sleep/ Ben is a fan of Oura: https://ouraring.com/ [22:05] Step Number Five: Stress Management When people are stressed, they eat. Also, you don't want to be in fight or flight mode all day. Night meditation is a great way to end the day. Focus on clearing and calming your mind. That way, you will be in a good mindset for your sleep. [27:00] Step Number Six: Nutrition and Meal Timing Clean up your eating and get fat-adapted. Lowering your carbs can help you get off the glucose roller coaster. Down the road, you can cut the number of meals you eat each day. Once you wrap your arms around nutrition, then you can start to look at fasting. [35:20] Which Topics Are Common Among Health and Fitness Experts Brian has a podcast where he interviews all sorts of health and fitness experts. Listen to Eat Clean, Get Lean Podcast: https://briangryn.com/podcast/ Pretty much every guest will talk about the importance of sleep and stress management. Also, prioritizing protein and resistance training are critical elements of health that experts like to discuss. AND MUCH MORE! Resources from this episode: Check out Brian's Website: https://briangryn.com/ Email: Brian@BrianGryn.com Follow Brian Gryn Instagram: https://www.instagram.com/bdgryn/ Facebook: https://www.facebook.com/getleanandeatclean/ Twitter: https://twitter.com/grynnerwinner LinkedIn: https://www.linkedin.com/in/brian-gryn/ Eat Clean, Get Lean Podcast: https://briangryn.com/podcast/ Interview with Ben Azadi: Losing 80lbs, Becoming Keto Adapted, and Fasting Mistakes: https://briangryn.com/podcast/interview-with-ben-azadi-losing-80lbs-becoming-keto-adapted-and-fasting-mistakes/ The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight): https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight-ebook/dp/B01C6D0LCK/benazadi-20 X3 Program: https://www.jaquishbiomedical.com/x3-bar/ WHOOP: https://www.whoop.com/experience/sleep/ Oura: https://ouraring.com/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com Free Keto Webinar: www.ketosismasterclass.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Tiffany is an Integrative Nutrition Health Coach on a mission to help empower female entrepreneurs in the realm of holistic wellness. Tiffany trained at the Integrative Institute for Nutrition in New York under some of the world's most leading health & wellness experts such as Deepak Chopra, Dr. Andrew Weil, and Dr. Mark Hyman to name a few. Having personally experienced the growth and transformation in her own life from holistic wellness, Tiffany made it her mission to teach and empower others in their lives through a variety of personalized wellness tools and integrated approaches. In her work, Tiffany helps individuals heal their relationship with food and stress through mindset shifting and many other methods. Find Tiffany on IG: @theholisticheroineFind me on IG: @francesca.meffert.co

LeAnn offers Corporate Wellness solutions for organizations of all sizes. With over fourteen years of corporate Human Resources experience, she brings a wealth of corporate, organizational knowledge and understanding, as well as the ability to provide customized and engaging health and wellness solutions.  And, as a certified Health and Nutrition Coach from Integrative Institute of Nutrition and Precision Nutrition together with having a 200-hour yoga certification, LeAnn has a vast array of health and wellness experience and education. She has spent the last eleven years working with clients to adapt and support them in building healthier and happier lifestyles. In this podcast, she talks about how physical exercises and productivity go hand in hand. LeAnn is of the view that physical activities affect a person's productivity, which makes it a key factor for leaders to motivate their employees.  

On Today's Podcast This week I sit down with Sarah Alysse Rosner. Sarah Alysse helps corporate executives implement fun SOULutions to their stressful lives so they can up level both at home and in their careers. She's the creator of Live Well Enhance You, which formed out of a need for her Pilates clients to find balance in their lives. Her three-pillar SOULutions plan used in her personalized coaching program "Enhance Your Life" examines what areas clients are missing and discovers ways to bring joy back into their daily lives. She understands the connection between the brain and body thanks to her BFA Musical Theater education and an abundance of certifications from STOTT Pilates, Integrative Institute of Nutrition, to the National Academy of Sports Medicine. She's been most recently featured on WGN Around Town's segment as a Stress Management Expert. Also, she has been promoted on Business Insider, Medium, Yahoo Finance, Kivo Daily, LA Wire, The Chicago Journal, NY Weekly, NY Wire, IdeaMensch, and US Reporter.   How to Connect with Sarah sarah@livewellenhanceyou.com www.livewellenhanceyou.com @sarahalyssecoaching Linked In: www.linkedin.com/in/sarahalysserosner/ Podcast: Stress Free SOULutions https://podcasts.apple.com/us/podcast/stress-free-soulutions-podcast/id1543944979   Get Sarah's Gift Below

Welcome to The Jimbo Paris Show #28- Stress Management and Self Care (Sarah Alysse)In this episode you'll have the chance to learn ways on how to discover the root cause of your stress, improve your productivity and showcase the many wonderful things about yourself!Sarah Alysse helps corporate executives implement fun solutions to their stressful lives so they can level up both at home and in their careers. She is the creator of “Live Well Enhance You” which formed out of a need for her Pilates clients to find balance in their lives.She uses 3-pillar solution plan (Stress Management/Self Care, Fitness, and Nutrition), in her personalized coaching program “Enhance Your Life”. Sarah examines what areas clients are missing and discovers possible ways to bring the joy back into their daily lives. She understands the connection between the brain and body, thanks to her BFA Musical Theater Education and to her abundant certifications from STOTT Pilates, Integrative Institute of Nutrition and National Academy of Sports Medicine. Sarah have been recently featured on WGN Around Town's segment as a Stress Management Expert and was also promoted on Business Insider, Medium, Yahoo Finance, Kivo Daily, LA Wire, The Chicago Journal, NY Weekly, NY Wire, IdeaMensch, and US Reporter.Get your FREE reduce stress improve productivity worksheet now!https://www.livewellenhanceyou.com/#TheJimboParisShow #Podcast #Podcasting#PodcastShow #PodcastLife #SarahAlysse#StressManagement #SelfCare #Fitness#BrainGutConnection #Nutrition #Transformation#TuesdayTips #TransformationTuesday #NewReleaseTuesday►Watch Our Previous Episodes:Jimbo Paris Show #17- Life Coach to Transformational Coach (Brandon Handley)Jimbo Paris Show #21- Uncovering your Hidden Abilities (Wayne Forrest)Jimbo Paris Show #22- Holding on to your Passion. (Georgia Woodbine)Jimbo Paris Show #24- Combining the Body, Mind and Spirit for Healing. (Arti Kumar-Jain)Jimbo Paris Show #25- Boosting your Mental Performance (Kam Knight)Jimbo Paris Show #26- You Deserve Greater Opportunities. (Coach AL)Jimbo Paris Show #27- Becoming the Best Version of You (Helena Philippou)Learn a lot on meeting new people,BE ONE OF MY PATRONS!https://www.patreon.com/JimboParisOfficial Website : https://jimboparis.com/CONNECT WITH ME ON SOCIAL MEDIAFacebook : https://www.facebook.com/JimboParis1Instagram : https://www.instagram.com/mrjimboparis/For more information or contact: jimboparis1999@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Diana Cruz es médica de la universidad de la Sabana, especialista en medicina tradicional china, es Integrative nutrition health coach del «Integrative Institute of Nutrition» de New York, Actualmente realiza sus estudios en Medicina Funcional en el «Institute for Functional Medicine». Con un enfoque científico y basado en la evidencia ha trabajado durante 7 años como médico de enlace científico en el área de oncología. En el transcurso de su carrera profesional se ha interesado por estudiar y poner en práctica una medicina integral, en la cual contribuya a la educación y podamos ir a la raíz de las enfermedades, retomar la alimentación como nuestra principal medicina; integrando hábitos saludables a través del coaching. Se ha ido enfocando en una medicina individualizada y centrada en el paciente, incorporando la escucha activa, la educación y el acompañamiento

Paola Morlet is a holistic health coach located in Atlanta, Georgia. Paola was born and raised in Mexico City. She has a nutrition certificate from eCornell's Center for Nutrition Study and the Integrative Institute of Nutrition in New York. She transitioned to a plant-based diet in 2014 in search of a healthier lifestyle. She is passionate to recreate Mexican recipes into vegan and plant based versions. She practices yoga, loves to travel, and adores aromatherapy to learn more about Paola you can visit her blog called Polole's Journey. https://pololesjourney.com/ https://www.instagram.com/pololesjourney/ The Mexican Vegan Cookbook: Mouthwatering Recipes with Authentic Mexican Flavor: https://www.amazon.com/Mexican-Vegan-Cookbook-Mouthwatering-Authentic-ebook/dp/B08X3727BL/ref=sr_1_2?dchild=1&keywords=paola+morlet&qid=1623093766&sr=8-2 Paola's affiliate links: Integrative Institute of Nutrition, https://geti.in/2RjvmX8 She is an Ambassador for the school, so anyone interested just give her name, or register for a Sample Class in this link, and you will receive a discount at registration.   Young Living Premium Oils, http://pololesjourney.lifestepseo.com Aromaste, https://aromaste.com/products Discount Code pololesjourney10 _______________________________________________________________ Visit Our Podcast Website: www.plantbaseddfwpodcast.com/ ➤YouTube channel: bit.ly/plantbaseddfw ➤Tell us what you think of our show: bit.ly/pbdfwlistener ➤Subscribe to our newsletter: bit.ly/PBDFWnewsletter ➤We are on Audible/write a review: bit.ly/plantbaseddfwaudible ➤You can support us: www.buymeacoffee.com/plantbaseddfw About Plant-Based DFW Podcast: Our podcast is recorded in Dallas, Texas, and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health. *We address the importance of eating plant-based foods for health, immunity, and to prevent/reverse disease. *We talk about the importance of having a regular exercise routine. *We talk about stress management. *We talk about the importance of having healthy relationships. ______________________________________ More about us: ➤ Visit our website: plantbaseddfw.com/ ➤ Dr. Riz on Instagram: www.instagram.com/dr_riz_bukhari/ ➤ Dr. Riz on Facebook: www.facebook.com/DrRizBukhari/ ➤ Join our private Facebook Group: bit.ly/FBplantbaseddfw

Hello lovely souls!! I hope you really enjoy this episode with the powerful Bethany!!! In this episode, we discuss Bethany's journey of moving to New York after growing up in Michigan and how she's moved through the pandemic. She shares reflections from the beginning of her career working in communications and how she struggled to find a work-life balance. Bethany shares about her past struggles with unexplained symptoms, later discovering her brain was bleeding, later having surgery. After healing, we learn when Bethany decided to become a coach after discovering she couldn't go back to her 9 to 5. She also shares her insights on the Integrative Institute of Nutrition and the beginning steps of creating your own business! Be sure to check out Bethany's social media & offerings! https://thehealthyb.com/ https://www.instagram.com/bethanyaholmes/   Thanks for listening! AURA AWAKENING SELF GROWTH HABIT JOURNAL! HTTPS://WWW.AMAZON.COM/DP/1070967491/?CV_CT_ID=AMZN1.IDEA.2888M0FCOICCZ&CV_CT_PG=STOREFRONT&CV_CT_WN=AIP-STOREFRONT&REF=EXP_COV_INFLUENCER-033F1C09_DP_VV_D Aura Awakening YouTube Channel https://www.youtube.com/channel/UCPIccHYE5dvYrvWe3xKzk1A https://instagram.com/awakening.alyssa https://instagram.com/auraawakening

Sarah Alysse RosnerStress Management, Gut Health, & Fitness CoachSarah Alysse helps corporate executives implement fun SOULutions to their stressful lives so they can up level both at home and in their careers. She's the creator of Live Well Enhance You which formed out of a need for her pilates clients to find balance in their lives. Her 3 pillar SOULutions to Success plan used in her personalized coaching program “Enhance Your Life”, examines what areas clients are missing and discovers ways to bring joy back into their daily lives. She understands the connection between the brain and body thanks to her BFA Musical Theater education and an abundance of certifications from STOTT Pilates, Integrative Institute of Nutrition, to National Academy of Sports Medicine. Sarah has both in-person and online coaching and fitness programs for corporate clients looking to improve their work-life balance, brain-gut connection, and enrich their fitness practice.Connect with Sarah AlysseHer Stress-Free SOULutions Podcast Her EmailHer WebsiteInstagramConnect with Marci·       Website, Patreon, Instagram, Facebook, LinkedIn, Facebook Group.·       Permission to Heal on YouTube.·       Permission to Land  (memoir) - Hardcover, Paperback, eBook, audiobook -      Permission to Land: Personal Transformation Through WritingPermission to Heal Bookshop - Buy books from the episodes & support independent bookstores. Permission to Heal is a passion of mine.  I need your help to bring more inspirational episodes to the world; please consider becoming a patron through PATREON. This is where your PATREON subscription comes in. You get perks & the contentment knowing you are helping get PTH out to the people who need it.   Support the show (https://www.patreon.com/PermissiontoHeal)

If you are the type of person looking for the  secret to improving your performance, you probably have tried supplements, workout routines and dozens of other techniques. In this episode of the Genesis Zone, you'll discover the missing pieces and soulutions for your business and life with special guest Sarah Alysse.Sarah provides tons of value, catch the highlights:10:05   Don't Let Life pass you by,  Manifest Your Future12:01   Put the fun back in life, find your Soulutions 13:02   3 Easy ways to find your soulutions13:55   What's the brain gut connection got to do with my workout?15:26 3 Secrets to stress reductionSarah understands the connection between the brain and body thanks to her BFA Musical Theater education and an abundance of certifications from STOTT Pilates, Integrative Institute of Nutrition, to National Academy of Sports Medicine.You can connect with Sarah or catch her on other programs:IG:https://www.instagram.com/sarahalyssecoaching/FB Page: https://www.facebook.com/livewellenhanceyouLinkedIn: https://www.linkedin.com/in/sarah-alysse-rosner-b0a54b59/Musician Page for fun: www.sarahalysse.comStress Free SOULutions Podcast:https://podcasts.apple.com/us/podcast/stress-free-soulutions-podcast/id1543944979WGN Morning News Around Town:https://wgntv.com/morning-news/around-town/around-the-house-talks-preparing-for-thanksgiving/Business Insider:https://markets.businessinsider.com/news/stocks/holistic-fitness-and-stress-management-coach-sarah-a...Want more information on how you can get in the Genesis Zone?https://DrBrianGBrown.comand click on Book a Complimentary Consultation.Dr Brian hosts the Genesis Zone Show on Thursdays and Fridays at 12 pm EThttps://www.facebook.com/brian.griffin.brownDr Brian is launching a 5 Day Boot Campfor this One Time Only it's FREE! Register here--> https://drbriangbrown.com

LeAnn Smith, CPT, HC, NC Chief Vibrancy Officer Vibrant Life Source, LLC LeAnn works with clients that are ‘stuck' in their wellness journey either by injury, illness, disease or otherwise. Her approach is to meet you where you are, partner together to create a customized plan to support your goals and lifestyle. Her motto is, ‘welcome home, your vibrant self awaits.” She provides a full spectrum approach of wellness modalities to her clients. LeAnn believes in combining the various elements of healthful living into a unique program for every individual. This includes balanced nutrition, moving in the best way possible, and coaching to integrate these patterns. LeAnn also offers Corporate Wellness solutions for organizations of  all sizes. With over fourteen years of corporate Human Resources experience, she brings a wealth of corporate, organizational knowledge and understanding, as well as the ability to provide customized and engaging health and wellness solutions. By combining Personal Training for your individual exercise program to Yoga Instruction to allow the body to move effortlessly in all your daily tasks. She has certifications from American Council on Exercise, as well as a 200-hour Yoga certification. As a certified Health and Nutrition Coach from Integrative Institute of Nutrition and Precision Nutrition, LeAnn has a vast array of health and wellness experience and education. She has spent the last eleven years working with clients to adapt and support them in building healthier happier lifestyles. Connect with LeAnn on the following platforms: VibrantLifeSource.com Vibrant Life Source LLC on Instagram LeAnn Smith on LinkedIn

This week's guest is a personal trainer, golfer, internet entrepreneur, author & health coach and has a passion for getting the most out of individuals. Brian Gryn was born just outside Chicago in 1980 and was blessed with great family and friends—which you can even read about in his children's book, ‘The Magic Zoo'. His mission is to pay it forward by offering support, encouragement, and education for those who are seeking positive change in their lives. Through his Integrative Institute of Nutrition education and 10 years of group training/coaching, he has learned that eating can help the body heal itself. Sometimes it takes small daily changes to make the biggest impact. One way to start is by taking his intermittent fasting challenge.Instagram: http://www.instagram.com/bdgrynhttps://briangryn.com/Magic Zoo: https://www.amazon.com/Magic-Zoo-Brian-Gryn/dp/1631770527 Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

This episode talked about my experience since I got certified in March through the Integrative Institute of Nutrition IIN.  Click here for a free sample class: https://geti.in/2RN6GUr Here is the curriculum guide:  https://geti.in/2vxuQJJ If you would like to apply to get certified as a health coach. Here is the application. https://geti.in/37XQdm5 Mention Pan He as your referral, you can earn up to $1000 off the tuition.  Pan He's amazon store: https://www.amazon.com/shop/influencer-e5db7a86   

To implement what you learn, join our Wellness Surge Family here: https://bit.ly/3hYbFvy. Stronger together

En este episodio encontrarás una técnica llamada "Mañanas Mágicas" por Mariana Verner. Mariana es licenciada en administración de empresas, se especializó en comportamiento humano, coaching organizacional, está certificada como coach en alimentación consciente por el Integrative Institute of Nutrition en Nueva York. Aparte de ser mamá es atleta de Fisicoculturismo siendo subcampeona latinoamericana y TOP 10 de mujeres Fisicoculturistas a nivel mundial en 2018. En este episodio encontrarás el significado, metodología así como la explicación científica que investigamos de la técnica "Mañanas Mágicas". Esperamos lo disfrutes... Cuéntanos ¿Cuántas mañanas mágicas eres capaz de vivir?

Kate MacKinnon, Certified Feng Shui Practitioner, combines the eastern practice of Feng Shui with a western aesthetic to create spaces of elegance and beauty that also transform lives. ​ Prior to becoming a Feng Shui Expert, Kate had her own management technology consulting business and was a Vice President for a large Fortune 100 financial services corporation. It was while she was in Hong Kong on a business trip at the end of 1999 that she discovered Feng Shui, or she would say, Feng Shui discovered her. She returned home and in 2000 became trained in the school of Feng Shui as taught by Professor Lin Yun. Since 2001, Kate has successfully consulted for businesses and individuals, bringing the power and magic of Feng Shui to homes, offices, buildings, and land – all over the country and, most recently, all over the world. Kate has also taught courses on Feng Shui at places such as the Hospital for Special Surgery, written several articles on Feng Shui, and been interviewed by thought leaders in the worlds of Speaking, Art, Spirituality, Women Empowerment, and Life Transitions, particularly transitioning from Corporate to being a Creative Entrepreneur. She has also presented workshops as part of other programs. In 2014 Kate taught the first Feng Shui online course for the Integrative Institute of Nutrition with a particular focus on Health & Wellness. In 2016 Kate had the honor to present “Feng Shui 101” to the Global Real Estate Women's Group at JPMorgan Chase. What you will learn in this episode: How Kate's career path led her to her role as VP at JP Morgan Chase before she transitioned to her current work as a Feng Shui practitioner and mentor to other women What the ancient art of Feng Shui is and how its principles help to create harmony in people's environments and transformation in their lives Why Kate has always felt strongly about supporting other women throughout her career, and how her Fung Shui work naturally led to mentoring other women How Kate's work with Fung Shui and energy flow directly has a transformational effect in many aspects of her clients' lives How people's individual spaces often reflect internal issues and blocks they are dealing with, and how adjusting their environment can help correct these issues Kate shares a story of how she helped a business client find success and breakthrough business challenges in his real estate business after the 2008 crash found him stuck Why Kate's work involves recognizing issues in both the space she is working in and the people who inhabit the space What personal transformation Kate has experienced since she began her work with Feng Shui and energy flow What obstacles Kate faces in her business and in bringing Feng Shui principles to people's lives, and how she works to overcome those challenges Why social media has evolved and changed from an intimate conversation to a noisy and often negative space Resources: Website: www.kate-mackinnon.com Facebook: www.facebook.com/kate.mackinnon.940 LinkedIn: www.linkedin.com/in/kate-mackinnon-a7635251/ Twitter: @fengshuikate Additional Resources: Website: sharonspano.com Book: thetimemoneybook.com Ev

SHOW NOTES:Learn more about Integrative Institute for Nutrition - mention that Loren Cellentani sent ya to get the best deal on tuition!acceleratedhealthproducts.com use code “wwr15” for 15 percent off your purchaseIn this episode you’ll hear:How Sara went from perfectionist to holistic health guruSara's family's healing stories from Leukemia, allergies, anxiety, low energy, etcThe awesome benefits and supporting factors from her product, accelerated silverHow to switch to a growth mentality when things get toughWhy you need a healthy body +gut to have a healthy mind and emotional/spiritual presenceLeaky gut: symptoms that might surprise youHow you can reverse EVERYTHING when rebuilding your healthHow Sara's system helps you getting feeling better within ONE DAYKeto diet + supplement healing protocolWhy and how iodine can help from depression to healthy breast tissuePineal glad health - intuition, synchronicitiesThe danger of 5g + chemtrails

This week’s podcast cast is MaryAnn Stancel of @healthysoulfitnut. MaryAnn is a Wellness Accountability Life Coach, who is passionate about helping women conquer their fears, feel confident, strong, gain the control back from food and feel sexy. She helps people find their own path to health, that is full of balance and love. She believes that mindset is key to creating a sustainable change on top of nutrition and fitness. She is certified as a NASM personal trainer, an Integrative Institute of Nutrition Health Coach, Registered Nurse and Fitness Instructor. She loves playing with her Labradoodle Miles Davis, skiing during the winter time, being in nature, reading fantasy books, eating good food that is dairy and gluten free most of the time, drinking her wine and exploring the world! We chat about her wellness journey, her divorce and her advice for those finding their own way. Kasandrinos is the sponsor of this week’s podcast episode. Kasandrinos creates organic olive oil, spices and new vinegars. The vinegars are PERFECT for salad dressing. I AM OBSESSED!! Head to my blog post here all about the brand Kasandrinos. To shop Kasandrinos Olive Oil, use this link, and be sure to use the code kombucha for a sweet discount. Thank you for supporting the podcast sponsors. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode you’ll hear [ 01:08:33 ]:Hanna's backstory - how she went from being a bikini competition model to Holistic HannaHow to make the mindset shift into functional fitness and intuitive eatingPractical advice to start your wellness journey from a grounded and loving foundation.Pushing to your edge while learning how to let go.Learning how to cultivate presence in your fitness, wellness, food and life.Tools outside of the gym + food that will help you commit to your wellness and loving yourselfDealing with that inner critic voice internally and why isn't important to externally surround yourself with positive people who just 'get it'.Discussing how important it is to honor your body as a woman and our innate cyclical nature. (Hint: you can't be going on 1000% all day, every day)Dealing with wellness overwhelm: how to start, stay present and commit to yourselfWhy Hanna doesn't do 'cheat days' or traditional meal planning anymore.How to approach intuitive eating from an abundance standpoint.SHOW NOTES:Hanna's websiteHanna's InstagramHalf Magic: Wonderful movie on the divine feminine and sexuality. As well as an hilarious yet empowering chick flick!More info about Integrative Institute of Nutrition (IIN)

Anne Marie Garland is a certified nutrition coach through the Integrative Institute of Nutrition (IIN). She runs Grass Fed Salsa, found at http://grassfedsalsa.com. She is the creator of the Ditch Your Nutritionist program, teaching you how to customize your diet to work best for you. She is the co-host of the Unbound Healing Podcast, found on iTunes. Find us at https://www.mswlounge.com You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! SPONSORS: MSW Lounge Slenderella® Flabs to Fitness, Inc. CREDITS: Host - Jonathan Mendoza, MSW Lounge Guest - Anne Marie Garland with Grass Fed Salsa Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro song - Benjamin Banger

Annie Lawless, Co-Founder of Suja Juice and Certified Holistic Health Coach (CHHC), is a health and wellness guru, who embodies Suja’s underlying message that encourages people to live a long, beautiful life. She plays a key role at Suja, bringing years of experience and firsthand knowledge in holistic nutrition and well being to every aspect of the company. Annie developed a passion for health and nutrition as a teenager after years of managing her own food sensitivities. She saw her health vastly improve when she began juicing and following a modified organic diet. She later strengthened her knowledge for health and nutrition through her work as a yoga instructor and during her training at the Integrative Institute for Nutrition, where she spent time studying the health benefits of dietary and physical influences on the body and mind. She not only serves as a brand spokesperson, but also speaks regularly on the topics of juicing, natural health and wellness at some of the nation’s leading conferences and events, including TEDx. In 2014, Annie was honored by Forbes magazine as one of only 13 female founders on the magazine’s list of America’s Most Promising Companies. When not in the kitchen helping develop Suja’s latest juice recipe concepts, or on the road, Annie spearheads consumer education for Suja, including blogging on behalf of the brand and sharing her innovative recipe creations with Suja fans on the company’s social media platforms. On Today's show Annie will share: - How and why she got into juicing - How social media is helping Suja Juice expand their brand - How she and Eric found investors - Advice for aspiring entrepreneurs - Plus much more...