Spiritual Twenties

In this episode, we bring it back to basics: who are you and why are you here? We can get so caught up in the practices and the tools and the lessons along the way that we forget what's at the core of all of "the work": you. In this episode, I break down something we talk about a lot on this show: the soul & the true self. At the core of spiritual teachings is the understanding of "I", that you are not your mind, body, or emotions, you are something bigger. Then we take it a step further to your job to unfold into the highest and fullest expression of yourself and the understanding that has made that job a hell of a lot easier. For more messages like this and to connect with me, you can find me on Instagram @paige.oxley and sign up for my weekly newsletter, Sunday Shot of Soul at https://forms.gle/xTcAW2vF8JQV4WmV7 or www.paigeoxley.com.

This episode may push you out of your comfort zone. We brought on Quantum Healing Hypnosis Technique (QHHT) Practitioner, David Taylor, to talk to us about hypnosis therapy and past life regression. David shares with us his incredible journey of how he came to QHHT and soul work through his own healing journey. After a bicycling accident at age 20 and a later diagnosed brain tumor, David went from traveling the world and working in finance to needing emergency brain surgery and eventually became addicted to the various painkillers he was prescribed. David tells us how it was through this journey that he began to ask what his real purpose in life was and began learning about past life regression. He tells us about some of the fascinating things he learned about his own soul's history, and more importantly, he shares why these lessons can be so powerful, like in his experience, how he learned about confidence, presence, and insight into his brain tumor. David breaks down what a Quantum Healing Hypnosis Technique session actually looks like, he tells us about how it came into practice, and how and why we could all use QHHT, and other soul work methods to transform and grow as much as we can in this life we have now. As a QHHT practitioner, David has come to believe that navigating our incarnation in this human vessel is easier if we understand the reasons for our diseases, and he believes many diseases are linked to unresolved traumas from past lives. He has found past life regression to be one of the best ways to uncover one's ancestral traumas, so they can then be worked on in a focused manner. In David's case, the past life traumas and their lessons were connected to his purpose in this life. He believes his clients can combine the revelations of a QHHT session with taking action on a personal level in order to transform their lives. As a QHHT practitioner, his aim will be to leverage his experience and understanding of how we uncover ancestral traumas into facilitating a session you will benefit from. As you'll hear in the episode, David is a wonderful and fascinating person and I highly recommend anyone interested in QHHT and past life regression reach out to David. You can find him at: https://www.soulpathways.com On Instagram: @soulpathways You can learn more about QHHT at: https://www.qhhtofficial.com More about founder, Dolores Cannon at: https://dolorescannon.com/about-qhht/ As always, I would love to connect with you and hear how these episodes are landing with you. I also have spots open in my 1-1 mentorship program! If you're interested in seeing if we could be a fit to work together 1-1, head over to https://paigeoxleyscheduling.as.me/schedule.php to book your free 30-minute discovery call or DM me on Instagram @paige.oxley.

In today's episode, we sat down again with Intuitive Business Coach, Chrissy Dee, to continue our conversation on spiritually approaching business and our work in the world. Today's conversation focused around your unique purpose and of course…money. Chrissy and I talk about the energetics behind money, how you can identify your hidden beliefs about money that may be blocking you from abundance, and how you can shift out of the lack mentality and into a place where you see money as the tool that it is. We talked about how we “find our purpose”, how we can get stuck in thinking that there's only a few options for our purpose and mission, and how to open yourself up to all possibilities you didn't know were possible. I love this episode because I believe we learn through stories and through real experience and exposure, so Chrissy and I shared a lot of personal examples of the ways we've been caught in lack mentality, what we do to move out of it, and even how we deal with debt. Chrissy Dee is a certified intuitive business mentor for lightworkers and healers. She works specifically with spiritual mentors, tarot readers, energy/crystal healers, astrologers, psychic mediums, and content creators to help them expand into greater levels of service and income so they can do their soul's work for a living! She also feels most alive when she's spending time with family, traveling the world, star gazing, and having deep conversations with interesting people. Chrissy started off in an engineering 'day job' that became stressful and unfulfilling after her first spiritual awakening. She was determined to create a life by her own design helping thousands of lightworkers become empowered and rise into their greatness. After becoming certified in September 2019 and moving through all the crazy ups and downs of life and entrepreneurship with her soul guides never far away, she finally resigned from her 9-5 and went full time as a thriving intuitive business mentor in September 2020. She now spends her days teaching mission-driven spiritual entrepreneurs who have big hearts and big dreams how to get rich in their soul, their purpose, and their bank account - because we truly get to have it all! Chrissy offers 4-month 1:1 mentorship program for spiritual entrepreneurs, a 5-day spiritual business coaching intensive, and various value-packed masterclasses. Doors are also open for her 3-month group business mentorship program, Lightworker For A Living: The Mastermind! Spots have already begun filling and we begin the week of 3/29! main website: chrissydee.com mastermind website: lightworkerforaliving.com instagram: @thechrissydee As always, I would love to connect with you and hear how these episodes are landing with you. I also have spots open in my 1-1 mentorship program! If you're interested in seeing if we could be a fit to work together 1-1, head over to https://paigeoxleyscheduling.as.me/schedule.php to book your free 30-minute discovery call or DM me on Instagram @paige.oxley.

This episode is probably my favorite solo show I've had in a while. As I explain in the episode, uncertainty as an umbrella of issues, is by far the biggest challenge I've faced forging my own path. If you listen to this show, my strong suspicion is that you are someone who wants to follow your own light, to create a life that authentically lights you up, to forge your own path. I believe that is the best and most important decision you can ever make- and embedded in that decision is uncertainty. Very simply, you can't possibly know how it's going to go because it's never been done before! YOU have never been done before. In this episode, I break down why uncertainty presents us with such a challenge, the different issues from insecurity to stress that fall underneath that challenge, and of course, how to reframe it so that you can actually learn to embrace uncertainty for the magic that is is, instead of do everything you can to try to avoid it (which btw is impossible). This episode is at the heart of not only what I do, but who I am, and it is my deepest honor to be able to guide others through this process of forging your own path- despite all of the uncertainty and the challenges that follow. If you're on this path, whether you're just starting out or you're years down the road and you're looking for guidance, I would absolutely love to connect with you! I have a 1-1 mentorship program where I guide my clients through all of this and more. You can learn more and book your free 30-minute discover call at https://www.paigeoxley.com/mentorship-with-paige or DM me on Instagram @paige.oxley. If you liked this episode, I would be so honored if you would SUBSCRIBE, rate, and share with a friend who you think could use some inspiration and guidance.

In today's episode of Spiritual Twenties, we sat down with intuitive business coach, Chrissy Dee, to talk about how we can spiritually approach business. While Chrissy mostly works with lightworkers and entrepreneurs, the principles we cover in this episode apply to you no matter what work you do. We covered everything from what a spiritually awakening actually looks like to productivity and money. Chrissy and I talked about one of the questions I get asked, and ask myself, the most: how do we know if something isn't for us or is just hard because it's uncomfortable? Especially when it comes to being brave leaders in our careers, there are going to be plenty of times where you feel uncomfortable. How do we know when the discomfort is because of growth or when you're on the wrong track? We talked about the dance between the divine masculine and feminine when it comes to business, trust, having patience and compassion, sowing down in order to speed up, and so much more. Chrissy is a certified intuitive business mentor for lightworkers and healers. She works specifically with spiritual mentors, tarot readers, energy/crystal healers, astrologers, psychic mediums, and content creators to help them expand into greater levels of service and income so they can do their soul's work for a living! She also feels most alive when she's spending time with family, traveling the world, star gazing, and having deep conversations with interesting people. Chrissy started off in an engineering 'day job' that became stressful and unfulfilling after her first spiritual awakening. She was determined to create a life by her own design helping thousands of lightworkers become empowered and rise into their greatness. After becoming certified in September 2019 and moving through all the crazy ups and downs of life and entrepreneurship with her soul guides never far away, she finally resigned from her 9-5 and went full time as a thriving intuitive business mentor in September 2020. She now spends her days teaching mission-driven spiritual entrepreneurs who have big hearts and big dreams how to get rich in their soul, their purpose, and their bank account - because we truly get to have it all! Chrissy offers 4-month 1:1 mentorship program for spiritual entrepreneurs, a 5-day spiritual business coaching intensive, and various value-packed masterclasses. Doors are also open for her 3-month group business mentorship program, Lightworker For A Living: The Mastermind! Spots have already begun filling and we begin the week of 3/29! Connect with Chrissy here: main website: chrissydee.com mastermind website: lightworkerforaliving.com instagram: @thechrissydee As always, I would love to connect with you and hear how these episodes are landing with you. I also have spots open in my 1-1 mentorship program! If you're interested in seeing if we could be a fit to work together 1-1, head over to https://paigeoxleyscheduling.as.me/schedule.php to book your free 30-minute discovery call or DM me on Instagram @paige.oxley.

In this episode, we welcome author of Rebels Guide to Spirituality, Ania Halama. As usual, Ania and I covered a lot. Ania shared her story of how she went from corporate burnout to traveling the world, healing her body, connecting to her Spirit and her true self, and creating a life that lights her up. We talked a lot about what it means to find a spiritual practice, clearing the mind to connect to source/ your higher self, and how consistency is so important. We talked about burnout, how we deal with it, and specifically the practice of letting go. We talked about manifestation, having fun, doing what you love, and finding your purpose…and that's just to name a few. I loved this episode because I always say, you don't have to quit your job and move to Bali to be spiritual…and Ania actually did that- so who better to hear from on how to cultivate a spiritual life, an authentic life that you love, exactly where you are now. Ania Halama is a world traveler who has helped thousands of heart-centered entrepreneurs align with their ideal clients and attract money, wealth, perfect health, perfect love, mental health, and spiritual wealth. Ania started out working a corporate job that left her living paycheck to paycheck. Exhausted and worn out, she was limited to her dreams of a better life. Ania longed for the freedom to live life on her terms and time to enjoy life to the fullest. One day she decided to take a leap of faith, quit her job, and begin a journey of self-discovery. The journey has taken Ania all over the world and helped her create businesses learning new skills and sharing them along the way. Ania is a #MillenialManifestor, Intuitive Graphic Designer and Spiritual Business/Success Coach. She is also an intuitive Healer, she is a Certified Reiki Master, Angel Healer, EFT Certified Coach, Certified Ho'oponopono master, Angel Card Intuitive and Law of Attraction master. Her passion is to use her eye for design, knowledge and love for self-discovery and healing to impact as many lives as possible! Connect with her here: aniahalama.com rebelsguidetospirituality.com https://www.facebook.com/ania.e.halama/ https://www.instagram.com/aniatravels/ As always, I would love to connect with you and hear how these episodes are landing with you. I also have spots open in my 1-1 mentorship program! If you're interested in seeing if we could be a fit to work together 1-1, head over to https://paigeoxleyscheduling.as.me/schedule.php to book your free 30-minute discovery call or DM me on Instagram @paige.oxley.

In this episode, I break down one of the most life-changing things I have ever learned. This episode is a little different. It is less of a step-by-step and more of an understanding; if you can begin to work with and embody this concept, I promise you, you will see major improvements in all of your relationships where this is applied. We are all operating off of our own scripts. The problem is: we don't know other peoples' scripts and they don't know ours and all scripts are different. With most of our actions being driven by the subconscious, it is easy to see how there can be so much conflict in relationships. As with everything, I'm asking you to slow down, keep an open mind, and invite in space and a higher level of awareness when you engage with people in your life. This concept can be challenging because in order to fully embody it, you have to accept radical self-responsibility for your own state- a very empowering, but difficult thing to do. Bringing this level of awareness and alignment into all of your relationships is something I work on with my 1-1 clients. If the relationships in your life aren't going well, there is a great opportunity for you to look at what is not working within you. I would absolutely love to support you in this. If you're interested in seeing if we could be a fit to work together 1-1, head over to https://paigeoxleyscheduling.as.me/schedule.php to book your free 30-minute discovery call or DM me on Instagram @paige.oxley.

In this episode, I sat down with Charles Clay to talk about moving out of consumer consiousness and into creator consciousness and cultivating inner peace. We opened up talking about Charles' journey of healing himself from a broken back, what consumer consciousness is and where it comes from, and how slowing down and being intentional can change your life. Charles talked us through some of the physiology of what goes on in the body throughout these processes of storing pain and trauma and healing and walked us through his inner peace process of actually getting to the root of the problem. We talked about vacation vibration, how to come back to our natural state, and so much more. Charles Clay is an Inner-Peace Coach & Healer. He is an author, a speaker, & founder of The Laser Focus Method & The Inner-Peace Process (IPP). He works to help men & women release fear, anxiety and subconscious blocks to create their dream life with ease. Learn how to work smarter than harder and create your life by design instead of by default with The Laser Focus Method (LFM). Connect on FB & IG and send Charles a DM or email with “LFM” or “IPP” to receive 20% OFF now. Email: connect@charlesclay.coach FB: https://m.facebook.com/charlesrclay IG: https://www.instagram.com/CharlesClay.coach/ As always, for daily content just like this, connect with me on Instagram @paige.oxley and if you're looking for more 1-1 support, my mentorship program is open and I would be honored to chat with you and see if we may be a fit to work together. Head over to https://www.paigeoxley.com/mentorship-with-paige to learn more and book your free Discovery Call TODAY!

In this episode, I sat down with professional Human Design Analyst and Astrologer, John Cole. Whether you're just starting to understand Human Design, or you're looking for a grounded approach, this episode is just what you need. John brings us back to basics and explains what Human Design is, where it comes from, and how we can use it as a practical tool in our lives. We talked about how Human Design and Astrology is not a belief system or another dogma you have to learn and mold yourself to, they are tools that can help us to grow into our unique self, our true self. John broke down what each auric type means and what some of the very first things you can start to work with are that can have the most impact in your life like your specific strategy, authority, and profile. I had a foundations reading with John and I could not recommend it more. You can learn more about John, Human Design, and book a 1-1 reading at https://metamorphichumandesign.com/. For Human Design Courses, go to: https://courses.humandesigncollective.com/ More about John Cole: I was introduced to astrology at a young age by my mother, an astrologer who began her studies in order to better understand her two boys. At the age of 22, after an initial period of reluctance towards the subject, I agreed to do a consultation with a professional astrologer. I was so impressed by the depth of insight shared with me during the session that I began a study of astrology, taking classes, and reading just about every book and article I could get my hands on. My explorations started with modern psychological astrology and led me into an extended period of exploring Jyotish/Indian Astrology until I was introduced to the ancient Western traditions in Hellenistic and Medieval astrology. The practicality and clarity of the traditional forms of astrology provided a more solid grounding in astrological technique – and at the same time, I continued to explore more modern forms like Uranian/Symmetrical Astrology. In early 2015, I was introduced to the Human Design System by a friend and fellow astrologer. My first reaction to seeing the system was something along the lines of “Oh, no – what is this? Another system to learn?”. I discovered that in Human Design, my auric type is a “Projector” which very specifically described how my energy was designed to work along with many patterns and characteristics of my experience that no other system had identified or had an explanation. I began experimenting with the system daily and soon booked a reading with a professional Human Design Analyst which carried quite an impact, driving the knowledge in deeper. I entered into formal Human Design training and enrolled in the program to become a professional analyst. I completed the three and half year program in December of 2018 to become a Professional Analyst certified by the International Human Design School. Since then I have continued my studies and training with the Degree Differentiation Program (DDP) which combines the Primary Health System (PHS) and Rave Psychology, as well as teacher training for Living Your Design and Rave ABCs. As a Projector energy type with over two decades of astrological study and full immersion in the Human Design System, I feel well prepared to meet the needs of my clients wishing to experiment with this knowledge. I meet each person as the unique individual that they are, knowing that they are in fact the expert on their own life. My role in a consultation is to share this system in a practical and straightforward way, initiating the client into a deeper relationship with their true-self and inner authority.

There are a lot of principles and tips you could learn about manifestation, but I believe when you break it down, it really comes to two things: focus and surrender. If you haven't listened to the focus episode yet, I would definitely listen to that first because surrender is a tricky subject, but it's a hell of a lot easier when you have the first part down. This episode is your deep dive into what it means to co-create with the Universe, to allow magic to unfold in your life, and to actually create a life that lights you up. If you want to welcome this kind of flow in your life but are looking for more support, this is one of the main things I help my 1-1 clients with. Book your free discovery call with me at: https://paigeoxleyscheduling.as.me/schedule.php and connect with me on Instagram @paige.oxley. If this podcast is giving you light, I would be so honored if you would subscribe, rate, and share with someone who is looking for a little more soul and a little more freedom.

In this episode, I sat down with healing arts expert, Allison Pagano, to talk all things energy body, chakras, and embodiment. Allison shared with us her journey from overcoming an eating disorder to deeply connecting to her body, her truth, and her purpose. We dove into each of the 7 chakras, what they hold, where imbalances can be found, and how we can use them to come home to our true selves and into alignment. We talked about what embodiment really means and why it is instrumental if you are someone who wants to live an authentic life by your own design. We talked about the history of dance, freedom, matters of the heart, and so much more. Allison is a teacher, performer and choreographer with a full background in the healing arts. She has spent the last two decades traveling, training, and teaching in the fields of health, healing, and dance. She holds many certifications across varied forms of health and healing disciplines and received her MFA in Dance from Montclair State University in 2018. She is currently on faculty at Manhattanville College in Purchase, NY. Allison blends universal healing principles with dance training and performance to create the unique synergy of "Embodied Dance" which is intended to serve those on the path to experience dance as a healing art form; for both performer and audience. The Embodied Dance Certification program starts in March 2021. Receive a discount when you mention this podcast. You can reach her at embodieddanceproject@gmail.com or stay in touch on IG- @embodied.dance

As Chris shares with us, most of us are stuck in this way of living in, and moving from, the mind. We're caught up with the voices in our heads, repeating old patterns, and not actually creating a life that lights us up. Chris and I share a mission to bring people back home to their authentic self and that is exactly what we talked about in this episode. We talked about how and why negative patterns occur, the healing process, the voices in the head, resistance, perspective, and so much more. Chris Marhefka is the CEO and Facilitator at Training Camp for the Soul and Founder and Facilitator of Live and Lead, Mens Leadership retreats. Chris facilitates transformation by opening hearts, expanding minds, & giving people permission to be their most authentic self. He creates life-changing experiences in emotional healing, inner-child work, somatic experiencing, breathwork, masculine embodiment, relationship and communication coaching, men's development, and leadership mentoring. Connect with Chris: Website: chrismarhefka.com Website: trainingcampforthesoul.com Email: cmarhefka@gmail.com Phone: (561) 635-9868 Facebook: /trainingcampforthesoul Facebook: /Chrismarhefka Instagram: @chrismarhefka Skype: @cmarhefka Today's topic is also exactly the process that I help guide people through and I currently have space in my 1-1 mentorship program. If today's conversation woke something in you, I would love for you to book your free discovery call to chat with me and see if we could be a fit to work together 1-1. You can do that here: https://paigeoxleyscheduling.as.me/schedule.php or find the link on my website www.paigeoxley.com or on Instagram @Paige.oxley.

As I think you'll hear, I loved recording this episode. Creating a life that actually lights you up is something anyone can do- all it takes is understanding and applying the principles. In this episode, I give a deep dive into what I believe to be the first principle of manifestation: focus. I debunk some of the things that hold us back and pick apart what we have to focus on and why. I gave examples of where these principles have worked in my life and I promise, if you start to apply them, they'll work for you too. If you're looking for support in creating your authentic, dream life, this is what I do and I would be so honored to guide you in your journey. Book your FREE discovery call today to see if we could be a fit to work together 1-1. https://paigeoxleyscheduling.as.me As always, I'd love to connect with you and hear how these episodes are landing. Find me on Instagram @Paige.oxley.

Danielle Robin and I sat down to talk all things attachment styles, healing, growth in the realm of relationship, and what it means to have a conscious relationship. Danielle broke down these concepts for us traditionally, gave us her take, and steps we can all take to begin to grow and heal to move towards wholeness, sovereignty, and conscious relationship. This episode allowed me to investigate some of my patterns and I know I had at least one major epiphany where I was totally called out for a negative behavior. It's always beautiful when we get a mirror to see where we can grow and I hope this episode can be that for you. Danielle Robin is a relationship coach who specializes in long term love and healing anxious attachment. Using a mind-body approach with roots in both tantra and psychology, Danielle empowers partners to unblock their barriers to love, and creates a safe space to explore unparalleled intimacy and deep sexual connection that lasts a lifetime. Her signature course Work the Waves is the only online coaching program for healing anxious attachment wounds. Danielle is based in the Hudson Valley but works with clients around the world. She has been quoted as a relationship expert in NBC, Good Housekeeping, Bustle, and is the current resident relationship coach for Zola's vast network of couples. You can learn more about Danielle's work through her website and catch her daily relationship musings here. Action items! Join the Wave Collective Join the Free Healing Anxious Attachment Masterclass on January 26th Say yes to your healing and join Work the Waves, the only online program for healing relationship anxiety. Prices increase on Tuesday, and registration closes on January 27th.

In this episode, I sat down with my soul sister, Devon Esrick. We had a real and intimate conversation around how as women, we have learned to shut down our inner feminine. We talked about what the feminine actually looks like, why we shut it down, and how and why we can reconnect to it. Sometimes the conversation of the feminine can feel a bit out of touch, so Devon and I shared personal stories and our journeys to embracing our inner feminine to provide a grounded conversation with tips and practices that you can tap into today. Devon Esrick is a seeker, a embodiment coach, a founder, a conscious business consultant, philanthropist and investor. She is the founder of Divine Rising where she works with men and women 1:1 and in groups. Think of her like a marriage counselor as she creates a sacred container as she leads her students through practices to reconnect and balance their divine masculine and feminine. Through deep coaching and embodiment practices she inspires her clients to discover and tap in to their unique gifts and share those gifts with their friends, family, partners, and the world. Devon is also a conscious business consultant for Esrick Enterprises where she educates investors on the importance of bringing consciousness to all investment decisions. Her goal is to show that ethical companies, suitability and profitability can go hand in hand. Philanthropy is one of Devon's biggest passions and she is the founder of Hope Through Education who provides education to over 1,500 boys and girls in Africa. She is also the Co-Founder of Free A Girl USA with the goal to end human trafficking. To find out more about Devon and get in touch with her please go do http://www.devonolivia.com or follow her on instagram at @divinelydevon ( http://www.instagram.com/divinelydevon) Offer: Devon is currently taking 2 more deep coaching clients for a 3 or 6 month container. To see if you are a good fit fill out an application at https://www.devonolivia.com/coaching. Mention your favorite part of our Spiritual Twenties episode for a special bonus just from Devon.

This episode is full, it's deep, it's inspirational, and it's important. I was joined by Kara Ann Ray, who shared with us that the real pandemic is self-hatred. We talked about what the real magic is that each one of us has access to, answering the calling to find our own truth, stepping out of the "pretendsphere", and cultivating your inner compass and spiritual tool box by feeling into who you really are. We covered topics from the rise of the feminine - and how it is not anti-men or about "crushing the patriarchy"- to how our school system and competitive culture is failing us. Kara Ray is a true lover of life. She is a creative, technologist, photographer, process-solution designer, author, mother, surfer, lover, be-er, futurist, artist and peace seeker. She visions the future and through those visions sets up futurist platforms for the transformation to The New Earth. She owns and operates a boutique creative services agency that represents creatives and influencers, she co-founded the New Earth Creative Agency and she has founded The Great Inclusion, a social media home for the coming together, connecting in community groups to help support and empowerment people, to support and empower others. As a sociologist, Ray feels these processes and systems, when done well to support individuals and the greater good, builds the oneness energy that runs deep within art, creativity, and creation itself. These are the natural rhythms that always moves humanity at its core in the direction of beauty and wholeness. Kara Ray, a native Californian, and dual citizen American/Swiss received her BA in Communication and Sociology from University of Wisconsin, Madison and a Master of Fine Arts degree in Visual Communication and Photography. She feels her Masters of fine Arts degree, has evolved into the art of humanity, the art of futurist design, the art of well being, the art of being truly alive, the art of deep self knowing, the art of big self love, the art of service to other, the art of understanding, the art of compassion, the art of empowerment, the art of supporting group dynamic as healthy ecosystems, the art of love, the art of tantra

If the first clip show was about clarifying your understanding of what it means to live a spiritually aligned, authentic, free, and wild life…this episode is here to guide you to what that actually looks like. I pulled clips from experts on holistic health, Ayurveda, and mental health; we cover the law of attraction, embodying what you desire, the questions to be asking yourself, and more. Here's the list in order of guests and the episode you can find them in: Intro: Sophia LePage- episode 012: sacred relationships and growing through discomfort with Sophia LePage Eric Morris- episode 024: entrepreneurship, masculinity, & pivoting with Eric Morris Bianca Rodriguez- episode 015: anxiety & mental health with Bianca Rodriguez Ava Johanna- episode 009: unapologetic, soul-expansive success with Ava Johanna Paige Oxley- episode 013: manifestation: focus & surrender Seve Mangrum- episode 033: pillars of holistic health with Seve Mangrum Paige Oxley- episode 007: morning routines Angela Perger- episode 010: Ayurveda: the science of life with Angela Perger Paige Oxley- episode 020: conscious social media Angela Perger- episode 010: Ayurveda: the science of life with Angela Perger Paige Oxley- episode 025: play, pleasure, and curiosity Seve Mangrum- episode 033: pillars of holistic health with Seve Mangrum If you need support with cultivating this aligned, authentic, wild life, my 1-1 coaching is open! Head over to https://www.paigeoxley.com/mentorship-with-paige and schedule a free 30-minute chat with me TODAY! For more messages like this, you can find me on Instagram @Paige.oxley and sign up for my weekly newsletter, Sunday Shot of Soul at https://forms.gle/xTcAW2vF8JQV4WmV7.

Excerpts from clip show- understanding the path

This episode is an overview of what I believe it means to live a spiritual life- living your unique soul's fullest expression and forging your own path. I pulled clips of guests talking about how they came to understand that there is something more, something deeper to life, what it means to find a balance, how we've strayed from our true nature, our inner wild, and inspiring words to move you to awakening to your true self and the world of possibilities around you. This episode speaks to the core of what I believe and why I do what I do and my intention is that this episode makes you think, makes you laugh, and inspires you to make the difficult decision to choose to wake up and get in the driver's seat of your life. Here's the list in order of guests and the episode you can find them in: Intro: Sophia LePage- episode 008: heartbreak to soulFull with Sophia LePage David Cruz- episode 027:a new way to be with David Cruz Delaney McGuire- episode 019: divine masculine with Delaney McGuire Ian Mills- episode 028: mastering duality: how to wear all of the hats with Autumn Aspen & Ian Mills Ava Johanna- episode 009: unapologetic, soul-expansive success with Ava Johanna Jeddy Azuma- episode 031: blending ancient wisdoms & modern life with Jeddy Azuma Steve Parr- episode 014: men's work: how to be a better man with Steve Parr Steve Parr- episode 006: finding the spiritual path where you're at with Steve Parr Dimario L. Habersham- episode 030: choosing joy with Dimario L. Habersham Eric Morris- episode 024: entrepreneurship, masculinity, & pivoting with Eric Morris If you need support with cultivating this aligned, authentic, wild life, my 1-1 coaching is open! Head over to https://www.paigeoxley.com/mentorship-with-paige and schedule a free 30-minute chat with me TODAY! For more messages like this, you can find me on Instagram @Paige.oxley and sign up for my weekly newsletter, Sunday Shot of Soul at https://forms.gle/xTcAW2vF8JQV4WmV7.

This episode was definitely out of my comfort zone, but as I sat down to tap into the Solstice, Grand Conjunction energy today, I got a clear call to share these messages. This conversation is a super approachable, lingo-free overview of what the heck the Grand Conjunction and the Age of Aquarius are, and most importantly- what it means for you. This is such an important and beautiful time to be alive, but it's also deeply uncomfortable. I know a lot of the discussions around astrology just leave you feeling more confused or turned off. In this episode, I wanted to empower you with the knowledge and tools that you can use as you take this time during the solstice and preparing for the new year to reflect and get clear on what you're leaving behind so you can step out of the confining boxes we've been put in and into your truth and expansion. I gave you some historical context and actionable steps you can take today to stepping into this new paradigm. If you need support with cultivating this aligned, authentic, wild life, my 1-1 coaching is open! Head over to https://www.paigeoxley.com/mentorship-with-paige and schedule a free 30-minute chat with me TODAY! For more messages like this, you can find me on Instagram @Paige.oxley and sign up for my weekly newsletter, Sunday Shot of Soul at https://forms.gle/xTcAW2vF8JQV4WmV7.

Today's episode is a back-to-basics on creating a life of your own design, starting with the foundation: you. We sat down with holistic nutrition and behavioral coaching expert, Seve Mangrum to talk about the mindsets, understandings, and behaviors we have to have in order to live our fully expressed, fully aligned life. He walks us through his proprietary MORE system: the pillars of movement, optimization, and recovery, and what each of those entail; we talked about where these practices come from and how we've strayed away, personal power, and so much more. Seve is the founder of Evoki Fitness and Health which is a company that focuses on human performance and optimization through his proprietary MORE system as well as his movement based stress relief practice, "WrKeN". As a Core-Tex master trainer and advance Precision Nutrition coach he has worked with some of the world's elite fitness pioneers, celebrities, executives and some of today's tech geniuses. Seve was featured in USA Today Sports on the power of mobility and movement when it comes to overall wellness and alleviating pain for today's progressive fitness enthusiasts. To connect with Seve and learn more about his Pain to Power program, head over to evokihealth.com or connect with him on Instagram @sevemangrum. As always, you can find me on Instagram @Paige.oxley and if you're craving more messages to inspire an authentic, aligned, wild, and free life and you're not signed up for my newsletter, Sunday Shot of Soul, please do that at https://forms.gle/xTcAW2vF8JQV4WmV7. If these episodes are bringing you light, don't forget to hit SUBSCRIBE, leave us a rating, and share with a friend. We are so deeply grateful for your support!

This episode is not one to listen to in your car or on the go. This episode is a full life visioning workshop, just like the workshops I host through zoom and in person, which if you're not signed up for my newsletter, Sunday Shot of Soul, make sure you do that so you never miss those. You can do that at https://forms.gle/xTcAW2vF8JQV4WmV7. So you'll want to set the space, sit down with a pen and a notebook, and have your phone or computer nearby to hit pause. This workshop is around visioning and goal setting. I'm recording this episode on December 14 as we have a New Moon and Solar Eclipse making it a potent time to set intentions not only the next month but the next year. This year has been full of feelings of restrictions and constraint. It's been uncomfortable, but transformative. The invitation today is to venture deep into ourselves so that we can uncover our truth and create a life that is authentic and in alignment with our soul's mission. The themes of this time with both the solar eclipse and the new moon occurring in Sagittarius are freedom, moving beyond restraints; adventure, wandering; and aiming high and dreaming big. This workshop is different from others because instead of using your head, I'm challenging you to drop into your heart to uncover your true desires and focus on qualities and feelings rather than material items. I'm also challenging you to go big. Instead of setting a goal of "being healthier", why not set the goal of being the most vibrant person in the room! The poem I read was The Invitation by Oriah Mountain Dreamer. If you haven't listened to the episodes on following your bliss and manifestation, I highly recommend you go back and check those out to help embody your dream version of yourself. As always, you can find me on Instagram @Paige.oxley and if you need support with cultivating this aligned and authentic life, my 1-1 coaching is open! Head over to https://www.paigeoxley.com/mentorship-with-paige and schedule a free 30-minute chat with me TODAY!

In today's episode, I sat down with someone who has been a big inspiration for me, Jeddy Azuma. Jeddy and I covered a LOT. He shared his story of how he came to connect with truth, ancient practices, and doing work that is aligned and meaningful, and how we all are working to leave a legacy. We talked about the difference between a boy and a man and the difference between the "initiations" we see in modern hazing and the traditional initiation ceremonies that have been practiced for thousands of years and that Jeddy works with today. We covered topics like asking for help and why it's so hard, being process vs. results oriented, what the point is of ceremony, and how we can practice and develop our relationship with challenge. This episode was dense, maybe one you want to go back and listen to again. Jeddy Azuma is the host of “The Rising Man Podcast” (Top #150 in Educational Podcasts) and Creator of The Rising Man Movement, Jeddy has been in the field of Men's Leadership and Empowerment for the past 10 years. As a Rites of Passage Guide, Mentor, and Leadership Coach, Jeddy has impacted the lives of hundreds of men on his mission to initiate an entire generation of men into power and purpose-driven service to the world. He is a Founding Father of Conscious Man Brotherhood and a lead coach in Man Cave, Unleash the Beast, and King's Court. Despite his many roles and contributions to “Men's Work", Jeddy considers his most important jobs to be Father and Husband. “I always knew I wanted to make a major impact on the world, I just had NO idea how to do that in my 20's. After numbing myself with substances and fear-based behaviors for years, I finally found a path in men's work and rites of passage that fed my soul. And, I knew it was only a matter of time before I would give this medicine back to the men around me. NOW, I'm clear that the gift I have for my people is to prepare the next generation of men to lead their families, communities, and themselves powerfully and confidently into uncertain times." You can learn more about Jeddy's programs and Rising Man at risingman.org and connect with Jeddy @jeddyazuma on instagram. In this episode I mentioned a book I've been obsessed with called The Lion Tracker's Guide to Life. It's short, literally 3 hours on Audible, it's entertaining, and packed with wisdom. If you're like me and have been procrastinating downloading Audible, now is the time to do it. Head over to www.audibletrial.com/spiritualtwenties, create an account, and you will have a FREE credit to download Boyd Varty's The Lion Tracker's Guide to Life or whatever book you know you have to read, but have been putting off. As always, you can find me on Instagram @Paige.oxley and if you need support with cultivating this aligned and authentic life, my 1-1 coaching is open! Head over to https://www.paigeoxley.com/mentorship-with-paige and schedule a free 30-minute chat with me TODAY!

When you need a shot of faith and motivation, this is the episode to listen to. It was my honor to sit down with Dimario L. Habersham, one of the most radiant and joyful people I have ever met, to talk about how we can choose to live and cultivate a life of faith, love, and freedom. We talked about Dimario's journey, how he came to say no more to his blame, shame, and downward spiraling stories and instead choose to cultivate joy. We covered how you can make this choice for yourself and why you should. We talked about how forging your own path, what we got wrong about celebrities and influencers as our guides, getting curious, free will, and so much more. Dimario was born and raised in Brunswick, GA, and is an Active Duty Soldier in the U.S. Army. His purpose is to serve others by facilitating individual and collective healing through teaching people how to adjust, align, and upgrade their mindsets to enable them to TRANSFORM their ordinary lives into an extraordinary lifetime experience! Dimario hosts a daily video series titled “1 Minute Moto”, which provides a quick dose of INSPIRATION and MOTO-VATION designed to teach people how to transform their lives 1 Minute at a time! He created 1 Minute Moto to document his own healing journey and to equip people whose schedules are full and who are on the go with quick, simple techniques designed to teach them how to upgrade their mindsets and transform their lives in 60 seconds or less daily. 1 Minute Moto encourages listeners to examine and modify their attitudes, behaviors, and thoughts in order to dramatically improve their performance across the broad spectrum of their lives! His daily video series delivers CREATIVE, FRESH, and FUN content that is easy to absorb and gives people practical tips that they can incorporate immediately to live BOLD, BRAVE, and more COURAGEOUS lives! Experience the Magic of the Moto™️ each day by following me across the various social media platforms. And SUBSCRIBE to my YouTube channel, “““1 Minute Moto” to join me each day as we transform our lives 1 Minute at a time! You can connect with Dimario on Instagram @soulworkbrotha Choosing joy and choosing to forge your own path is not easy. If you need support with cultivating this aligned, authentic, wild life, my 1-1 coaching is open! Head over to https://www.paigeoxley.com/mentorship-with-paige and schedule a free 30-minute chat with me TODAY! For more messages like this, you can find me on Instagram @Paige.oxley and sign up for my weekly newsletter, Sunday Shot of Soul at https://forms.gle/xTcAW2vF8JQV4WmV7.

Releasing control is essential to living a truly authentic and aligned life. It's also really hard. In thinking about how I can explain releasing control, I came up with what I like to call the 3 fallacies. The fallacy of control, the fallacy of arrival, and the fallacy of perfection. In this episode, we cover the main understandings we have to come to in order to release control, what stops us, and why we should in the first place. I talked about my experience learning to release control by answering the call to stop everything I was doing to go into nature and within myself- a process that lasted months, but resulted in a version of myself I never knew was possible. If you need support with cultivating this aligned, authentic, wild life, my 1-1 coaching is open! Head over to https://www.paigeoxley.com/mentorship-with-paige and schedule a free 30-minute chat with me TODAY! For more messages like this, you can find me on Instagram @Paige.oxley and sign up for my weekly newsletter, Sunday Shot of Soul at https://forms.gle/xTcAW2vF8JQV4WmV7.

This episode really hit home for me and I know it will with so many of you. Autumn Aspen and Ian Mills joined us to talk about duality. We talked about how we are, and should be, multi-faceted beings. We talked about how embracing all of the polarizing aspects of ourselves is difficult, but necessary if we want to step into this rich, fulfilling life. We each shared our own journeys coming to terms with our dualistic nature; we covered what authenticity really means, and how presence, self-trust, and self-forgiveness are necessary for our growth and creating this new, and infinitely better, way of being. Autumn, Ian, and I met through our tribe lead by Aubrey Marcus, Fit for Service. I am so honored to announce that Autumn and Ian have now created their own community that I am humbled to be serving in, called, The Bridge Between. The Bridge Between is a community built to bring together individuals who are ready to step into their inherent gifts, receive support, and experience deep connection with others who are on the journey of self discovery. Applications are OPEN. Head over to https://www.becomethebridgebetween.com Autumn Aspen is deeply called to provide the space for transformational connections to Self, others, and the remembering of the sacredness in all things. Her passion lies in the healing of the self through the inner doorways of breath, somatic experience, and energy work. You can find Autumn on Instagram @autumnfayaspen Ian Mills is a yoga & meditation instructor, embodiment coach , and host of the Ian Mills Podcast. You can find him on Instagram @ianmillscreative. As always, you can find me on Instagram @Paige.oxley and if you need support with cultivating this aligned and authentic life, my 1-1 coaching is open! Head over to https://www.paigeoxley.com/mentorship-with-paige and schedule a free 30-minute chat with me TODAY!

This may be my favorite episode yet. Living a spiritual life does not have to look like you becoming a monk in the Himalayas, wearing crystals, abandoning your corporate career, or whatever stereotypes you had in mind. The old paradigm might have been that you either are "super spiritual" and you lock yourself away and dedicate your life to God OR you crush it in your business, drive a Tesla, wear Lululemon, and pick up girls at bars...but not anymore. My friend, fellow Aubrey Marcus' Fit For Service Fellowship member, David Cruz is the perfect example of this. Living a spiritual life means tapping into your true self, your soul, your inner knowing, and aligning everything you do with that. You were created perfectly unique, so that means you get to be something that's never been done before. You don't have to fit into a box so that people understand you- your only job is to be your soul's highest and most expressed version of yourself, and only you can know what that looks like. In this episode, David and I talk about achiever mentality, realizing external validation will never make you truly fulfilled, identity crisis, and so much more. David read us a poem from Matthew McConaughey's new book "Greenlights". If you're like me and have been procrastinating downloading Audible, now is the time to do it. Head over to www.audibletrial.com/spiritualtwenties, create an account, and you will have a FREE credit to download Matthew McConaughey's "Greenlights", Aubrey Marcus' "Own the Day, Own Your Life" or whatever book you know you have to read, but have been putting off. David Cruz is a certified financial planner, born and raised in Tampa, Florida, where he runs the 5AM Club Community. David is that successful, Lulu-wearing, Tesla driving, physical specimen that has ladies cranking their heads at the bar (he's gonna kill me for that line). But you'll also find him at 5AM leading meditation and breath work sessions, writing in his journal, and diving deep in meaningful conversation about soul and life. He is the perfect example for what it means to create your own spiritually-aligned life. You can connect with him on Instagram @David.cruz_ and check out the 5AM Club @5amclubfl. If you need support with cultivating this aligned and authentic life, my 1-1 coaching is open! Head over to https://www.paigeoxley.com/mentorship-with-paige and schedule a free 30-minute chat with me TODAY!

In this episode, Tenika Francis joined us to talk about abundance mindset. We talked about how we can move from limiting beliefs and self sabotage into truly believing that you are worthy of abundance. We covered how these mindset shifts are necessary, but difficult because they are so embedded in our subconscious minds- often we don't know they're there. We also talked about competition. As we step into our King and Queen energy, we have to face this illusion that we are fighting against each other to get to the top. Your purpose is to live your highest and fullest expression of self. That means no one else can do it. That means you're not competing with anyone. It's not that there's 1 throne and we all have to race to it, it's that we are all here to learn how to sit on our own thrones. To arrive at this mindset, we have to overcome our scarcity beliefs. Tenika Francis is a master coach practitioner specialized in mindset and business. She is a coach to female entrepreneurs are wanting to be the highest versions of themselves but face overwhelm, anxiety, lack of clarity and procrastination that show up in their day to day thinking habits. She is the creator of her new signature program DivineMe 3-Hour Intensive Abundance! You can reach Tenika to find out more details of her transformational program on her social media https://www.facebook.com/tenikafranciss and https://www.instagram.com/thetenikafrancis/ If you need support with cultivating this aligned, authentic, and abundant life, my 1-1 coaching is open! Head over to https://www.paigeoxley.com/mentorship-with-paige and schedule a free 30-minute chat with me TODAY! For more messages like this, you can find me on Instagram @Paige.oxley and sign up for my weekly newsletter, Sunday Shot of Soul at https://forms.gle/xTcAW2vF8JQV4WmV7.

Is your life fun? Do you play? The older we get, we tend to take ourselves more and more seriously. 2020 has especially had a lot of serious and heavy energy and so it is more important than ever that we invite in play, pleasure, and curiosity. Taking ourselves so seriously is not natural, it's not our true nature. If you want to be one of those people who think life is this big struggle that you have to push through until you die, this episode (& this show) is not for you. But if you're someone who knows that there is something more. Who knows that life is an adventure and a gift and we should act accordingly, this one's for you. Think about the dream version of yourself. We manifest the life we want by becoming that person in our dream today. So if you want to live a more joyful life, laugh more, play more, have adventures, you have to make time in your life for play and adventure- even and ESPECIALLY when things are hard. How can you play? How can you reconnect to your body and feel that sensual pleasure? Can you look at all those questions and those problems weighing heavy on your mind with a sense of curiosity instead of like this impossible puzzle that you have to solve? Play, pleasure, and curiosity are innate characteristics of our true nature. Therefore, when we engage in them, we reconnect to our true, authentic Spirit. If you need support with cultivating this aligned, authentic, and FUN life, my 1-1 coaching is open! Head over to https://www.paigeoxley.com/mentorship-with-paige and schedule a free 30-minute chat with me TODAY! For more messages like this, you can find me on Instagram @Paige.oxley and sign up for my weekly newsletter, Sunday Shot of Soul at https://forms.gle/xTcAW2vF8JQV4WmV7.

In episode 024, we had entrepreneur, chef, poet, & coach, Eric Morris. We talked about Eric's journey from being an addict and hitting rock bottom to finding the spiritual path and embracing the work to live life to the fullest. As an entrepreneur, Eric is an expert at pivoting as challenges arise. He shares with us how he was able to shift his business during COVID and donate almost 60,000 meals. We talked about masculinity and how owning your emotions and vulnerability are the real pillars of strength in a man, not being able to hide them. He shares with us two poems around his journeys of learning that it's okay to show emotions and being the life of the party. At the end of the episode, we talked about how important it is to eat local food. Check out Eric's company Local 130 Seafood, which he founded in 2014 on the basis of giving back to the local coastal communities of the USA. As a Nation, we import roughly 90% of our seafood, and in doing so we are turning our back on local fishing communities. Local 130 Seafood focuses on working daily with American Fishermen to address this challenge and bring their product to market to connect with consumers across the great State New Jersey and the Mid-Atlantic. Get fresh & sustainable seafood delivered to your door at https://www.local130seafood.com and find them on Instagram @local130seafood and connect with Eric on Instagram @eatlocalfish. Find me on Instagram @paige.oxley and please please reach out and let me know if you are a listener of the show, I'd love to meet you! If this episode lit something in you, I would be honored if you would SUBSCRIBE, leave us a rating, share, and tune in weekly for some light and insights on your path to creating a life that actually lights YOU up!

This is the episode for when you feel like you've been knocked off your center. How do we get back into alignment when we feel stressed and overwhelmed? How do we get grounded when we feel stuck in the chaos? The major keys of this episode are awareness, space, and recognizing that living in alignment is a verb. Balance is a verb. We're always going to be stepping on and off, leaning and course correcting. The first step (as always) is awareness. In order to get centered again, we have to realize we fell off. Get in the practice of asking yourself how you really feel. Then, when we recognize that we're stressed or overwhelmed, our job is to take a step back. Give ourselves space. If you're feeling overwhelmed, it's likely that you have a lot on your plate- so taking space is going to be a challenge, but it's the only way to get back into aligned action. We are so inundated with so much all of the time. So many of us are still running in that rat wheel, checking the boxes. You have everything you need to live a life of alignment, of ease, of bliss, but you can't access that inner knowing because the noise of everything else is blocking it. So you need to tune everything else out to tune into you. Ask: what does my body need? What does my Spirit need? I used to be stuck in the constant rush and push and stress of life, now I am actually in love with my life. Moving into this place of alignment and authenticity is my specialty. If you're feeling like you can't find your center, I would be honored if you would schedule a free 30-minute chat to see if a VIP mentorship with me is what you need to step out of the rat wheel and onto your own path. Head over to: https://www.paigeoxley.com/vipmentorship Find me on Instagram @paige.oxley and please please reach out and let me know if you are a listener of the show, I'd love to meet you! If this episode lit something in you, I would be honored if you would SUBSCRIBE, leave us a rating, share, and tune in weekly for some light and insights on your path to creating a life that actually lights YOU up!

Psychedelics have unfortunately been bastardized by our Western culture. Plant medicines were not intended for you to use to trip at the club (though no judgment). They are actually a powerful spiritual tool and guide to invite us into our truth and highest self. I can't think of anyone better than Alex Nelson, entrepreneur, life transformation coach, retreat facilitator, and my friend, to walk us through a grounded introduction to how and why we can consciously engage in plant medicines. We talked about the 3 essential components to a safe and transformational ceremony: set, setting, and sitting. We talked a lot about intentionality versus escapism. This is the perfect episode for anyone just starting to be interested in working with plant medicines. We covered the importance of the container you set before and after the ceremony, and Alex gives us his recommendation for a healthy and supportive progression. One of my favorite lines from the episode is, "This isn't the psychedelic Olympics. You don't need to win the title of most drugs done." Plant medicines are a sexy topic, and sure, it sounds cool to drop into a major Ayahuasca ceremony right out of the gate, but this episode is here to remind you that psychedelics are a spiritual tool, and should be treated as such. All of the things we covered, from inviting more joy into your life to acting with high intentionality are also just great spiritual strategies for life in general. Alex said it perfectly, "Life's a ceremony. Treat it as such." Alex Nelson was born and raised in Minneapolis, Minnesota. He is an entrepreneur, life transformation coach, retreat facilitator, and the host of the Through The Veil podcast. After selling his asphalt business in early 2017, he embarked upon a journey which led him through various corporate management jobs, finally landing in his current role as a full time personal coach and transformational experience specialist. He has spent the last 7 years working closely with coaching clients, a calling he felt deeply after curing himself of alcoholism in 2012 through deeply intentional ceremonial work. His deepest commitment is to help people to uncover the tools and skills they have within themselves for healing so that they can live their best life unburdened by trauma. You can connect with Alex on Instagram @alexanderdiesel or his website https://www.throughtheveil.co. To hear more from Alex and on the subject of psychedelics, tune into his podcast, Through the Veil. Through the Veil is a deep dive into self-mastery, psychedelics, and relationships. Through The Veil helps people level up in their personal lives by shining a light on the journey of my guests and on my own personal journey. BIG NEWS! I'm back on Instagram! Find me @paige.oxley and please please reach out and let me know if you are a listener of the show, I'd love to meet you! If this episode lit something in you, I would be honored if you would SUBSCRIBE, leave us a rating, share, and tune in weekly for some light and insights on your path to creating a life that actually lights YOU up!

How did we get here? What is going on? I recorded this episode a day before the most contentious presidential election in anyone's recent memory. I decided to do this episode for two reasons. First, because I know we are all hungry for coping strategies- the air is filled with tension and division and it does not feel good. Second, because it's time we addressed the root problem. This shit-show of a political scene, all of the hate, and dysfunction we are seeing right now are all symptoms. They are not the problem. We want to point to a person, a party, a policy and say, "There! That is the problem. That is what is to blame." And then create Team Them and Team Us, and fight against each other. That would be easy. It's what we've always done. But where has that lead? This episode will challenge you. It's not the easy way out. It's not spiritually bypassing. In this episode, I explain that the root problem that has lead to all of the chaos in our world is this false sense of separateness that has become our reality. We don't know our neighbors, we hate people who we perceive to be different, we are disconnected from the Earth, and this reality is a huge deviance from our Truth. The most basic, fundamental spiritual Truth is oneness. We are all one. I introduced the term, Tat Tvam Asi, which in Sanskrit translates to "thou art that" or "I am that too". It's time we flipped the lens. As Lion, as Leaders, as people who want to live aligned, authentic, alive, wild, and free, it is our job to own that what we see in the world exists somewhere in us too. We have to practice radical compassion and love - especially for those we disagree with. This week is going to be hard. I am offering free coaching calls if anyone needs extra support. You can reach out to me on my website at www.paigeoxley.com, Facebook at www.facebook.com/poxleyyy, or Instagram at www.instagram.com/paige.oxley. If this episode lit something in you, I would be honored if you would SUBSCRIBE, leave us a rating, share, and tune in weekly for some light and insights on your path to creating a life that actually lights YOU up!

I've talked about social media and technology a lot on this show. This episode is a deep dive into why it is absolutely crucial that we get conscious about how we engage with social media and technology and how you can start to do that today. Our brains have not evolved to keep up with technology. I talk about some of the ways our brain reacts to social and technology and how our devices and social platforms are designed and encoded with manipulation tactics to keep you on it. Therefore, when we're unconsciously using social, we're going to fall victim to these tactics and stay asleep and become a sheep. It's going to take an active effort to fight against that. But if you are listening to this show, I don't think you're a sheep. I think you're a lion who wants to be awake and alive and present for every moment of your life. I shared with you why I deleted social media, how I felt without it, and why I've decided to come back, as well as specific practices like setting intentions before you take out your phone or go to Instagram, taking breaks, unfollowing people whose posts you don't want to see, following ONLY inspiring accounts, and shutting off notifications. You can WATCH this full episode on YouTube at https://www.youtube.com/channel/UCoTgfDFVbwdTZ-JUOcyIJTA/featured?view_as=subscriber If this episode lit something in you, I would be honored if you would SUBSCRIBE, leave us a rating, share, and tune in weekly for some light and insights on your path to creating a life that actually lights YOU up!

In Episode 019, we welcome holistic lifestyle coach, podcast host, and my friend, Delaney McGuire, to talk about the divine masculine. Delaney shares with us how the image and model of the masculine is formed and his journey to transforming his life step-by-step to fully embody healthy and divine masculinity. This episode is especially raw because we recap together for the first time an incredibly powerful experience with had with expert coaches Christine Hassler and Stefanos Sifandos. We covered a lot in this episode- from how the shadow sides of the masculine and feminine can creep up on us to how men can begin to recognize their own patterns and unconscious behaviors and shift them to come into clarity on your intentions for yourself and for how you show up with the feminine. Delaney McGuire is a Holistic Lifestyle Coach dedicated to helping the millennial generation cultivate wellbeing, fulfillment & confidence in their lives with an extremely practical approach focused around habits. Coming from the corporate world as a successful technology manager, Delaney quickly learned that success was not the key to life. What looked like the perfect life on the outside had actually led him to severe anxiety, substance abuse, and deep disconnection from himself and those around him. In his search for answers he spent time in India studying the art of yoga, traveled the United States for a year living out of a van, and sought mentorship from some of the greatest spiritual thought leaders of our generation including Aubrey Marcus & Preston Smiles. Delaney shares his experiences & knowledge via his podcast Forge Your Path, works with coaching clients 1:1, and is a founder of the Next Level self growth community for young entrepreneurs. You can connect with Delaney on Instagram @delaneymcguire_ or @forgeyourpath_ and check out his website to learn more and book a coaching session with him at https://forgeyourpath.co/. Check out his podcast at https://open.spotify.com/show/5i0lClizwpFosOvtTGsEQm.

Episode 018 is your call back to the tribe. As a lifelong lone-wolf, I am speaking from my current, personal experience when I say that joining a tribe is the most potent thing you can do on your journey to living a more authentic, aligned, wild and free life. In this episode, I share my journey going from isolation and solitude to not only joining a tribe, but creating one. We talk about the difference between solitude and isolation, how I came to realize we need other people, how I found my tribe, and why I built Wild, the community for women who are done half-living to gather in circle and reconnect to their true nature. This episode is special because reconnecting to the tribe and gathering in circle is really new for me and it's something I never thought I'd have and never knew I needed. Now it's the number one thing on my mind at all times. This episode is also special because it is my first YouTube video! Head over to my channel at https://www.youtube.com/channel/UCoTgfDFVbwdTZ-JUOcyIJTA. I hope this episode inspired every one of you to remember the ancient wisdom stored in you around the importance of tribe. Women, I created Wild for you because this is exactly the community I want to be in myself. Again, head over to www.paigeoxley.com for more information, to connect with me, and learn how to apply. For my men out there, check out groups like Samurai Brotherhood, Modern Renaissance Man, Rising Man, and Sacred Sons. If this episode lit something in you, I would be honored if you would SUBSCRIBE, leave us a rating, share, and tune in weekly for some light and insights on your path to creating a life that actually lights YOU up!

Episode 017 is your intro to the Divine Feminine. This episode is about learning how to tap into the part of us that is playful, sensual, creative, soulful, deeply connected, fierce, and energized. As we've discussed on the show, both men and women have masculine and feminine energies in us. In this episode, we talk about what happened to the divine feminine; where did it go? Why is it so uncomfortable to talk about? How do we get it back? For some resources on the divine feminine and the history of its erasure, check out these books: Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment by Valerie Rein PhD; Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estés; Mary Magdalene Revealed: The First Apostle, Her Feminist Gospel & the Christianity We Haven't Tried Yet by Meggan Watterson; The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D; Rise Sister Rise: A Guide to Unleashing the Wise, Wild Woman Within by Rebecca Campbell; Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women, by Kate Northrup. I would love for you to let me know how these messages are resonating, if there's any topics you're interested in hearing about, and anything else you have on your mind! Head over to the Contact page at www.paigeoxley.com and while you're there, sign up for the Sunday Shot of Soul newsletter! If this episode lit something in you, I would be honored if you would SUBSCRIBE, leave us a rating, share, and tune in weekly for some light and insights on your path to creating a life that actually lights YOU up!

Episode 016 is packed with all things self worth, self love, and boundaries. We went deep into our own journeys of learning how to cultivate true and authentic worthiness, negative patterns we have fallen into, and where we've needed to set up boundaries in our personal lives. We talked about how to assess where you are settling and seeking external validation, and exercises you can use to combat that. Sarah shares with us her three pillars to becoming the most empowered version of yourself: boundaries, self love, and intuition and the four questions to ask yourself every day. Are you communicating Are you being vulnerable Are you being present Are you being curious Sarah O'Connor is an Empowerment Coach who helps women start saying yes to themselves, and no to everybody's expectations of them, so they can stop their cycle of people pleasing and constantly putting their own needs last and instead embody the most confident and authentic version of themselves. You can work with Sarah within her brand new group coaching program, Align + Shine, designed to take you from people pleasing hell, to intuitively aligned heaven in just 8 weeks. Catch her on Insta where she mostly hangs out. Her handle is @iam.sarahoconnor or you can click the link here: https://www.instagram.com/iam.sarahoconnor/

In Episode 015, we welcome Bianca Rodriguez, MA, Ed.M, LMFT to talk about anxiety and meeting mental health challenges with spiritual solutions. This episode is packed with explanations of what anxiety is, where it comes from, tools to overcome it, and how spirituality has anything to do with it. Bianca L. Rodriguez, MA, Ed.M, LMFT is a soul whisperer, innovator and nationally syndicated columnist on the topic of mental health and wellness. Her expert opinion is highly sought by media outlets such as Bravo TV, New York Post, Huffington Post and NBC News. After receiving her MA and Ed.M in psychological counseling from Columbia University in 2005, Bianca had a spiritual awakening and realized despite her struggles with alcoholism, anxiety and depression she was complete. For the next decade Bianca developed her unique brand of psychotherapy integrating traditional and mystical interventions becoming a prominent leader and teacher in the recovery field. Upon meeting Bianca you'll be inspired by her effervescent spirit. Bianca is currently launching her course, Foundations of WellBEing. Happiness is the result of accepting where you are and acknowledging that the only constant is change. Attempting to achieve “balance” is aspirational and fleeting. So how can you be happy in the NOW while still dreaming and achieving? Join Bianca L. Rodriguez, MA, Ed.M LMFT holistic psychotherapist, soul whisperer and nationally syndicated columnist for Foundations of WellBEing, a 6 week live course where you'll engage in a series of discussions and activities designed to increase your own happiness, deepen your awareness and build more beneficial habits. Email Bianca to schedule a no pressure convo to see if the course is right for you. Space is limited. Email Bianca now. You can connect with her at http://www.youarecomplete.com/ or on Instagram at https://www.instagram.com/youarecomplete/?hl=en or Facebook at https://www.facebook.com/youarecomplete/community/?ref=page_internal.

In Episode 014, we welcome back Steve Parr to talk about men's work, which is essentially the process of becoming a better man. In this episode we talk about what men's work is, the kinds of transformations that men can have through this work, what it means to embody the divine masculine and the divine feminine, the importance of tribe and how we're reconnecting to our nature, and so much more. For my men out there, check out the Samurai Brotherhood and I strongly encourage you to sign up for the Alchemy Weekend, a virtual retreat happening October 23-25. You can find more info here: https://samuraibrotherhood.com/product/sb-online-weekend-fall2020/ Steve Parr is a breathwork coach, a men's work facilitator, and a corporate lawyer. He teaches courses on conscious relationships and becoming an integrated man. Steve is an executive leader of the Samurai Brotherhood, an international men's work community started in Vancouver, Canada. You can connect with Steve and book a virtual breathwork session at https://www.steveparr.ca/. I would love for you to let me know how these messages are resonating, if there are any topics you're interested in hearing about, and anything else you have on your mind! Head over to the Contact page at www.paigeoxley.com and while you're there, sign up for the Sunday Shot of Soul newsletter! If this episode lit something in you, I would be honored if you would SUBSCRIBE, leave us a rating, share, and tune in weekly for some light and insights on your path to creating a life that actually lights YOU up!

In Episode lucky 013, I explain and debunk manifestation and how you can really use it to transform your life. The first principle we go over is "where focus goes, energy flows". Often times, we revert to negative thinking, focusing on what's going wrong, what could go wrong, and what we don't have. When we do that, we're sending out lack energy, and so lack is what we're getting back. Instead, focus on what you want and why and then embody that. If you want to call in wealth, focus on the abundance you already have in your life and do the things that make you feel like a baller. The second principle is surrender. When we cling onto our desires, we're again putting out the energies of lack and mistrust, and the truth is we can't control our outcomes and sometimes the Universe has better plans than we had for ourselves. So when we have a desire, we can set the intention and then hand it over, trusting that either that or something better is coming. Lastly, I touched on how your true soul's desires are the same as the Universe, God, the Divine (choose your higher power name). All of the tools in this and other episodes are to help guide you to step into the flow where you realize that you don't need to be begging God and doing some crazy rituals and chanting all day to get what you want because your authentic dreams for your life are the same ones that all of the Universe is working for you to make true. I would love for you to let me know how these messages are resonating, if there's any topics you're interested in hearing about, and anything else you have on your mind! Head over to the Contact page at www.paigeoxley.com and while you're there, sign up for the Sunday Shot of Soul newsletter! If this episode lit something in you, I would be honored if you would SUBSCRIBE, leave us a rating, share, and tune in weekly for some light and insights on your path to creating a life that actually lights YOU up!

In Episode 012, we welcome back The Makeover Queen, Sophia LePage. When we hung up from our first interview, we knew had more to talk about. This episode we covered sacred friendships, treating all relationships with love and respect, codependency, and why ghosting is actually hurting ourselves. We talked about how and why to attract high vibe relationships, why we need to get over our allergy to the word "no" , growing through discomfort, and even how to approach making divine connections online. We packed so much into this hour, buckle up. Sophia LePage is a coach & speaker who has inspired thousands of women around the world. She has shared her message in publications, at summits & retreats including The Elephant Journal, Women Empowered Now & The Love Breakthrough Retreat. She is the former resident Tantra teacher at Radiantly Alive Yoga. A decade ago Sophia was brought to her knees by a messy divorce, which left her identity in tatters. Not only has she re-contextualized scary, overcome decision fatigue & learned to deeply trust, she's gone far beyond, to own her worth so much that she has opened her life to luxury & dedicated herself to helping women do the same. Her work centers on helping women makeover their lives & claim their Inner Queen so that they can start their next chapter with confidence. Sophia is a Global citizen, having lived on 5 continents. Among other life-changing experiences, she spent 2 months traveling & living with Shamans in South America, before settling in beautiful Bali, Indonesia, where she met her fiancé & fellow Entrepreneur, Gabriel. The two now run multiple businesses together & are the proud parents of 2 cats! To connect with her and learn more about her 1-1 mentorship, Luxuriate, click here: https://linktr.ee/amritasophialepage If this lit something in you, I would be honored if you would SUBSCRIBE, leave us a RATING, SHARE, and tune in weekly for some light and insights on your path to creating a life that actually lights YOU up! To see more from Paige and subscribe to her Sunday Shot of Soul newsletter, head over to www.paigeoxley.com

Joseph Campbell is responsible for so many Truths that have changed my life. His most famous is "follow your bliss". Following your bliss simply means doing what lights you up as much as possible. When we make the choice and exercise the discipline to do what authentically lights us up, we enter into a flow. When we're in flow, we are open to insights, increased synchronicities, and we come into alignment with our soul and Spirit. Living in that flow, in authentic alignment, and following your bliss is the happiness, the "something more", the Nirvana, the "Heaven on Earth" that we're all after. In this episode, I go into depth on how to do this in your life, what questions to ask yourself, and what might hold you back. Don't forget to SUBSCRIBE, share, and tune in weekly for some light and insights on your path to creating a life that actually lights YOU up! To see more from Paige and subscribe to her Sunday Shot of Soul newsletter, head over to www.paigeoxley.com

In Episode 010, I am joined by Angela Perger and we talk about something that has the power to be truly life-changing: Ayurveda. Angela explains in easy-to-understand language what Ayurveda is, what yoga is, and how these ancient sciences can be used to dramatically improve our everyday life. We talked about Angela's healing journey, how we use Ayurveda to bring our mind, body, and spirit back to nature, and what practices we can all adopt today to start. We covered the three main dosha types, what they mean, and how they show up; to find out your type, head over to https://simpleayurveda.com/ and take the free quiz. While you're there, check out Angela's Simple Ayurveda Collective membership, a comprehensive and digestible program that you can use to learn how to adopt some of these ancient sciences and practices in your life. Spiritual Twenties listeners can use the code SPIRITUAL20 for 20% off. Angela Perger is a nature-loving mama of two beach babies, Ayurveda & Yoga educator and self-proclaimed minimalist. She teaches Ayurveda and Yoga because these ancient sciences gave her the tools to self-heal from ulcerative colitis, hypothyroidism and a rare autoimmune liver condition. Her purpose is to share how you can incorporate the wisdom of these teachings into your everyday modern life. The Simple Ayurveda Collective is an ongoing guided support system with practical, everyday ways to implement Ayurveda. Individual mini courses are available a la carte or as part of the Simple Ayurveda Collective membership. The continuing education courses for Yoga teachers and experienced practitioners are for those to expand their practice and teaching to include other aspects of the Vedas. Angela is a certified Ayurveda health counselor, Ayurvedic chef and Yoga teacher with a Master of Science in Education. To connect with Angela, you can find her at her Facebook Community https://www.facebook.com/groups/SimpleAyurveda ; Instagram https://www.instagram.com/simple_ayurveda/ ; Website: https://simpleayurveda.com/ ; and Podcast: https://podcasts.apple.com/us/podcast/the-simple-ayurveda-podcast/id1436672214.

In Episode 009, we welcome someone who has been a personal inspiration for me, Ava Johanna. Ava is a celebrity meditation and breathwork instructor, founder of The Academy of Breath online certification program, and business coach based out of San Diego, CA. Whether on the podcast or with her private clients, Ava works with individuals to activate their soul's purpose, create powerful daily routines, and elevate every area of their life simply by adjusting their mindset through movement and fully embodying the energy of empowerment and confidence. She has been featured on major wellness publications such as MindBodyGreen, Wanderlust's 35 Under 35, Life&Style Magazine, and Yoga Journal. If you are someone who is really ready to step up and rise into your highest self, this one is for you. We covered how to move out of lack and "not enoughness", how to recognize when we're stopping ourselves from rising and what to do about it; we touched on breathwork, moving through resistance, and so much more. To sign up for Ava's upcoming 3-part Livestream series: Unapologetically Rich, Confident, and Unlimited, head over to: www.avajohanna.com/livestream-event. To connect with her on Instagram and learn more about her work, you can check out: https://www.avajohanna.com/ ; https://www.instagram.com/avajohanna/ ; https://www.instagram.com/thealchemizedlife/.

In Episode 008, we welcome my friend, sex and relationship expert Sophia, also known as The Makeover Queen. Sophia is a coach & speaker who has inspired thousands of women around the world. We covered a lot but the highlights include moving out of heartbreak, realizing you're whole on your own first, how we lose ourselves in relationships, and how we can claim what we want…in life and in all of our relationships. Sophia has shared her message in publications, at summits & retreats including The Elephant Journal, Women Empowered Now & The Love Breakthrough Retreat. She is the former resident Tantra teacher at Radiantly Alive Yoga. A decade ago Sophia was brought to her knees by a messy divorce, which left her identity in tatters. Not only has she recontextualized scary, overcome decision fatigue & learned to deeply trust, she's gone far beyond, to own her worth so much that she has opened her life to luxury & dedicated herself to helping women do the same. Her work centers on helping women makeover their lives & claim their Inner Queen so that they can start their next chapter with confidence. Sophia is a Global citizen, having lived on 5 continents. Among other life-changing experiences, she spent 2 months traveling & living with Shamans in South America, before settling in beautiful Bali, Indonesia, where she met her fiancé & fellow Entrepreneur, Gabriel. The two now run multiple businesses together & are the proud parents of 2 cats! To connect with her and learn more about her 1-1 mentorship, Luxuriate, click here: https://linktr.ee/amritasophialepage Don't forget to SUBSCRIBE, rate, share, and tune in weekly for some light and insights on your path to creating a life that actually lights YOU up! To see more from Paige and subscribe to her Sunday Shot of Soul newsletter, head over to www.paigeoxley.com

Episode 007 is a little bit more technical than some of our other more soulful conversations, but it's just as important. How do you start the day? Your morning routine sets the tone for the rest of the day…and that pattern will set the tone for the rest of your life. I don't believe in a one-size-fits-all for anything in life, and I don't believe it for morning routines. I do believe you have to decide to set the tone for the day by beginning with some practice of honoring your body and feeding your soul. The same goes for an evening routine. In this episode, I cover what the essentials are for a morning routine, why it's important, why having a morning routine is a spiritual practice, and I share with you what my current morning routine is. I talked a bit about the blue light on our devices. To find more information and learn how to turn your phone into Red Mode, which you should have after sundown and before sunrise when possible, check out this link: https://www.blublox.com/blogs/news/how-to-turn-your-iphone-screen-red#:~:text=Go%20to%20Settings%20%E2%80%93%3E%20General%20%E2%80%93%3E%20Accessibility%2C%20then%20scroll,normal%20screen%20and%20red%20tint. We're just scratching the surface, SUBSCRIBE and tune in weekly for some light and insights on your path to creating a life that actually lights YOU up! To see more from Paige and subscribe to her Sunday Shot of Soul newsletter, head over to www.paigeoxley.com

In Episode 006, we welcome our first guest, Steve Parr! Steve Parr is a breathwork coach, a men's work facilitator and a corporate lawyer. He teaches courses on conscious relationships and becoming an integrated man. Steve is an executive leader of the Samurai Brotherhood, an international men's work community started in Vancouver, Canada. You can find Steve and book a virtual breathwork session at https://www.steveparr.ca/and especially for my guys out there, check out the Samurai Brotherhood at https://samuraibrotherhood.com/. Steve and I covered a lot. We talked about his journey to living a spiritual life and how we can walk the spiritual path in our Western world. We talked about the beauty of community and how people heal in groups and we touched on some of the things that pull us off track and keep us unconscious from our phones to spiritual bypassing. We're just scratching the surface, SUBSCRIBE and tune in weekly for some light and insights on your path to creating a life that actually lights YOU up! To see more from Paige and subscribe to her Sunday Shot of Soul newsletter, head over to www.paigeoxley.com

Episode 005 is a big one for ya girl. Overcoming people pleasing and needing to be liked and have everyone's stamp of approval has been one of, if not the, biggest aspects of my transformation journey. Your job is not to get everyone to like you. Your job is to find the wholeness that already exists in yourself before you step out into the world. Your job is to start living for you, making decisions to live authentically even if it comes at the expense of everyone's approval. It would be disturbing to me to not live my soul's purpose, to not live my life to the absolute best and fullest of my ability, to not have this sense of bliss and freedom because I was afraid of what people would say. I made a commitment to myself to believe that and to fill my own cup first. I'm challenging you to make that same commitment to yourself. We're just scratching the surface, SUBSCRIBE and tune in weekly for some light and insights on your path to creating a life that actually lights YOU up! To see more from Paige and subscribe to her Sunday Shot of Soul newsletter, head over to www.paigeoxley.com

It's not a coincidence that you always end up with the same kind of person, that your relationships always end badly, that "nothing you ever do is good enough". We all have stories and beliefs that we are holding onto and carrying with us every day. These stories and beliefs from our past are the obstacles standing in between you and your highest self. You cannot expect your outside world to change if you're not willing to change your inside world. When we exist in our stories, when we look through the lens of "how it's always been", we are blocking the flow and our ability to live in the present moment. If you want to become the person you're here to be, you have to let go of who you thought you were. Sadghuru says, "In order to take a leap, you have to be insane or have an incredible amount of trust in something". For me, it took both, but now I can confirm that when you take the leap of deciding to leave the past in the past in order to rise up into your highest self, you finally see the truth that you never needed to cling to control- there is no better place to exist than in the flow. We're just scratching the surface, SUBSCRIBE and tune in weekly for some light and insights on your path to creating a life that actually lights YOU up! To see more from Paige and subscribe to her Sunday Shot of Soul newsletter, head over to www.paigeoxley.com

In Episode 003, we talk about how sometimes living a life that is aligned and authentic means making challenging decisions and "going away from the herds"…but the reward is worth it. You are not here to follow somebody else's blueprint to happiness. You are here to create your own path. Connecting to your spirit means opening up to who you authentically are, but then it's up to you to choose to step into that version of you, your highest self. So many of us are afraid to go left when everyone else is going right; I hope this episode shows you that you not only can, but I beg you to start making decisions to choose a life that is radically authentic and exciting to YOU. No matter what. We're just scratching the surface, SUBSCRIBE and tune in weekly for some light and insights on your path to creating a life that actually lights YOU up! If this episode lit something in you, I would be honored if you would share with someone you know looking for more from life. To see more from Paige and subscribe to her Sunday Shot of Soul newsletter, head over to www.paigeoxley.com