Podcast appearances and mentions of craig weller

Welcome to "The Collective," where we embark on the journey of daily betterment and living our best lives. Join our diverse panel discussions with individuals from various backgrounds, all striving for personal growth.In this episode, we're honored to host Craig Weller, a former US Navy SWCC, now author, coach, and co-founder of Building the Elite; Matt Barnett, a chemist and explosives expert, as well as the founder of Bonetti Explosives; and Oak McCulloch, a former US Army Lieutenant Colonel, now author, speaker, and leadership instructor. Together, they share invaluable lessons on "Trust."Leadership and integrity take center stage as they examine the role of trust in decision-making and long-term success. They share hard-earned wisdom on earning and maintaining trust, offering practical strategies that apply to relationships, teams, and organizations. Through real-world stories and expert analysis, this episode delivers a deep dive into one of the most critical elements of human connection. Whether you're leading a team, building a business, or working on self-improvement, understanding trust is key to success.With weekly 2-hour releases, "The Collective" offers casual yet profound discussions, drawing from personal experiences to inspire collective wisdom. Tune in and join our community dedicated to positivity, growth, and informed dialogue. #TheCollective #PersonalGrowth #Creativity #Podcast

My guest today is Casey Glass.  Casey is the founder of Warfighter Health and Performance and for the past 11 years has been a Special Operations Strength Coach for US SOF units.  Casey's Grew up on a ranch in Texas.  In college, she played soccer at Texas Christian University and interned with the strength and conditioning staff her senior year.  While pursuing her master's in health and Fitness at Purdue University she became their Graduate Assistant Strength Coach.  She then went on to work for the University of Arkansas for 4.5 years starting as a paid intern and leaving as the Associate Director of Olympic Sports Strength and Conditioning.  Eleven years ago she accepted a position that would change her life working in the Human Performance Program for a US Special Operations unit working to improve our warfighters' operational performance and resilience.  Last year she founded Warfighter Health and Performance an organization designed to bring the experience and skills our SOF units are receiving to law enforcement special operations units.  Book Recommendation:Why Zebras Don't Get Ulcers by Robert Sapolsky - ISBN-13: ‎978-0805073690Building the Elite by Craig Weller & Jonathan Pope - ISBN-13: ‎ 978-0578918099Contact Info:https://www.warfighterhp.com https://www.linktr.ee/warfighterhp 

Craig Weller is a former special warfare combat crewman and co-author of "Building the Elite." Dive into Craig's incredible journey from a small town in South Dakota to the demanding world of special operations.   Discover the secrets behind his training program that boasts an astonishing 90% success rate, and learn how to achieve peak mental, physical, and emotional performance. Whether you're an aspiring special operator, an outdoor enthusiast, or someone looking to overcome personal challenges, this episode is packed with insights and inspiration.    Click to listen and unlock the keys to resilience and success!   https://www.buildingtheelite.com/ https://www.instagram.com/buildingtheelite   ______ Silvercore Club - https://bit.ly/2RiREb4 Online Training - https://bit.ly/3nJKx7U Other Training & Services - https://bit.ly/3vw6kSU Merchandise - https://bit.ly/3ecyvk9 Blog Page - https://bit.ly/3nEHs8W Host Instagram - @Bader.Trav https://www.instagram.com/bader.trav Silvercore Instagram - @SilvercoreOutdoors https://www.instagram.com/silvercoreoutdoors ____

Craig Weller is a former USN SWCC (Special Warfare Combatant Crewman) who, like many other Drivens, grew up going through school just bored out his mind while also getting perfect scores on tests. He decided to early enlist in the military where he struggled for years through the testing but developed a unique ability to observe himself from an outside perspective. You can find more about the work and coaching that Craig does online at buildingtheelite.com and on Instagram at buildingtheelite

Craig Weller served in Naval Special Operations as a Special Warfare combat crewman or SWCC, and then spent nearly two years on the High Threat Protection Team for the US Ambassador to Baghdad in Iraq. Craig has held instructional and diplomatic security roles around the world including in Kenya, the Philippines, Central America and South Sudan. Since then, Craig spent the past decade studying and teaching peak performance. His program and book Building the elite has achieved a  90% success ratein passing the selection tests for Special Operations. The mindset tools in this conversation are incredible! You can apply them to any area of your life from pushing a little bit harder in your workouts, to parenting and staying balanced emotionally!Website:Building the EliteIG: Buildingtheelite12 Week Entrepreneur Mastermind Presale Application- For entrepreneurs who want to truly and deeply feel enough, know they are not alone, and overcome the limiting beliefs that keep us stuck...

Whole Foods was founded in 1980 as a 10,500-foot location in Austin, TX. Thirty-seven years later, in 2017, Amazon bought it for $13.8B. Discover what made it attractive to Amazon. Dave Young: Welcome to the Empire Builders podcast, teaching business owners the not so secret techniques that took famous businesses from mom and pop to major brands. Stephen Semple is a marketing consultant, story collector, and storyteller. I'm Stephen's sidekick and business partner, Dave Young. Before we get into today's episode, a word from our sponsor, which is, well it's us, but we're highlighting ads we've written and produced for our clients. So here's one of those. [Molenhour Power Equipment Ad] Dave Young: Welcome to the Empire Builders podcast. I'm Dave Young, alongside Stephen Semple and today we're going to talk about Whole Foods. Stephen Semple: We're going to talk about Whole Foods. And here's the thing that I really find interesting about Whole Foods is that Whole Foods has an impact way bigger than its footprint, right? Like it is a big company, but it's not massive compared to other grocery stores. And really in many ways, in many, many ways, it changed the grocery industry because today there's organic food in Walmart. Dave Young: Honestly, Whole Food stores, I mean, I've been in some that are sizeable and their flagship store in downtown Austin is pretty big, but there are grocery stores that dwarf them in square footage typically. Stephen Semple: Yeah. And this is really a story about following your passion. Dave Young: Okay. Stephen Semple: And that's one of the things that really made it stand out to me, but we also got to recognize, we're talking about building of empires here and Whole Foods was founded in 1980 by John Mackey, Rene Lawson, Craig Weller, and Mark Skiles and it started off as this 10,500 square foot location with 19 employees in Austin, Texas. And 37 years later, in 2017, Amazon buys it for $13.8 billion. Dave Young: With a B. Stephen Semple: With a B. Dave Young: Yeah. Stephen Semple: Not bad at all. Dave Young: Not bad at all. Stephen Semple: And before Whole Foods it actually started as Safer Way Natural Foods by John and Rene. It originally opened as an organic bulk bin store. No brands. And it was really appealed to that small subculture hippies and was that really at the leading edge of the food revolution? This was interesting because John Mackey grew up eating pop tarts and he even will say he did not discover real food until he was 23. When he was 23, he got involved with the hippie movement and basically got exposed to real food and he ended up working in a veggie food coop in Austin called Prada House. And he got really interested in the [counterculture 00:03:45]. Stephen Semple: He got interested in food because it was this, "Oh my God. This is what it's really like." But he also needed a job. So he started being a buyer for that coop. And then he became a buyer for this other company called the Good Food Company and this is really when he found his passion. And Dave, you might relate to this. He dropped out of college and at the time he dropped out of college, he was on track to get a degree in philosophy from the University of Texas. But he hit a course that was required that he didn't like. When he dropped out he noticed he had 120 hours of electives. Dave Young: Yeah. I'm all about the electives. Stephen Semple: He was working in this small stores, a couple thousand square feet, but what he noticed was everyone was really passionate about the food and he worked there for about six months and he wanted his own store. So he went back to the coop and he told his girlfriend Rene, "Let's plan on opening a store." So they went out, friends and family, and they raised $45,000. He had 10 grand on top of that and they opened up a store, Safer Way. And he had never taken a business class.

As the world we know seems to crumble all around us, how prepared are you for the worst case scenario? Can you keep your head in a real world survival situation? How can we train for the unexpected? Is your health and fitness up to snuff? Today we're here with Craig Weller and Jonathan Pope, co-authors of the incredibly informative and useful Special Operations book entitled Building the Elite. Craig is former USN Special Warfare Combatant Crewman, who held a variety of instructional and diplomatic security roles in locations, including Kenya, the Philippines, Central America, South Sudan and Iraq. Jonathan is a Strength and Conditioning Coach with over 10 years of coaching experience. Together, Jonathan and Craig co-founded Ethos Colorado Training Center, a full-service strength and conditioning facility based in Denver, Colorado. They're sharing some powerful information today on how to think and train like a member of the elite special ops. If you want to be ready for whatever is coming next, please listen to this entire interview. On this show with Jonathan Pope and Craig Weller, we're chatting about: • How to adapt your stress response to work in your favor • Why we should train for survival and not just performance • Harnessing the body's natural dopamine response for long-term success • How to train for fear • And much more… Read the show notes: https://fatburningman.com/craig-weller-jonathan-pope-how-to-train-for-real-world-survival-scenarios/ Check out and support Craig Weller and Jonathan Pope at http://buildingtheelite.com/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

As the world we know seems to crumble all around us, how prepared are you for the worst case scenario?

As the world we know seems to crumble all around us, how prepared are you for the worst case scenario? Can you keep your head in a real world survival situation? How can we train for the unexpected? Is your health and fitness up to snuff? Today we're here with Craig Weller and Jonathan Pope, co-authors of the incredibly informative and useful Special Operations book entitled Building the Elite. Craig is former USN Special Warfare Combatant Crewman, who held a variety of instructional and diplomatic security roles in locations, including Kenya, the Philippines, Central America, South Sudan and Iraq. Jonathan is a Strength and Conditioning Coach with over 10 years of coaching experience. Together, Jonathan and Craig co-founded Ethos Colorado Training Center, a full-service strength and conditioning facility based in Denver, Colorado. They're sharing some powerful information today on how to think and train like a member of the elite special ops. If you want to be ready for whatever is coming next, please listen to this entire interview. On this show with Jonathan Pope and Craig Weller, we're chatting about: • How to adapt your stress response to work in your favor • Why we should train for survival and not just performance • Harnessing the body's natural dopamine response for long-term success • How to train for fear • And much more… Read the show notes: https://fatburningman.com/craig-weller-jonathan-pope-how-to-train-for-real-world-survival-scenarios/ Check out and support Craig Weller and Jonathan Pope at http://buildingtheelite.com/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

As the world we know seems to crumble all around us, how prepared are you for the worst case scenario? Can you keep your head in a real world survival situation? How can we train for the unexpected? Is your health and fitness up to snuff? Today we're here with Craig Weller and Jonathan Pope, co-authors of the incredibly informative and useful Special Operations book entitled Building the Elite. Craig is former USN Special Warfare Combatant Crewman, who held a variety of instructional and diplomatic security roles in locations, including Kenya, the Philippines, Central America, South Sudan and Iraq. Jonathan is a Strength and Conditioning Coach with over 10 years of coaching experience. Together, Jonathan and Craig co-founded Ethos Colorado Training Center, a full-service strength and conditioning facility based in Denver, Colorado. They're sharing some powerful information today on how to think and train like a member of the elite special ops. If you want to be ready for whatever is coming next, please listen to this entire interview. On this show with Jonathan Pope and Craig Weller, we're chatting about: • How to adapt your stress response to work in your favor • Why we should train for survival and not just performance • Harnessing the body's natural dopamine response for long-term success • How to train for fear • And much more… Read the show notes: https://fatburningman.com/craig-weller-jonathan-pope-how-to-train-for-real-world-survival-scenarios/ Check out and support Craig Weller and Jonathan Pope at http://buildingtheelite.com/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

As the world we know seems to crumble all around us, how prepared are you for the worst case scenario?

Many people take on stressful challenges by going with their gut, but those on-the-fly tactics often don't work, especially for soldiers trying to stay alive in the battlefield.Former U.S. Navy Special Warfare Combatant-Craft Crewman (SWCC) Craig Weller shares a different, mentally-focused approach to managing stressful situations by tapping into your emotions and why the ability to withstand high amounts of pain just isn't enough in this very tactical Living 4D conversation.Learn more about Craig, his book, Building The Elite, and the courses he offers at his website. Follow Craig on social media via Instagram at Building The Elite and Precision Nutrition.Show NotesCraig had to learn to swim to qualify to become a SWCC. (8:02)Motivational slogans won't help you improve your performance. (11:06)In the special ops community, soldiers have a deeper understanding about the difference between hurt and harm. (25:20)“Panic is the first stage of death.” (31:45)Bootcamp doesn't fix people with emotional problems. (45:31)Many soldiers wanting to be a SWCC or Navy Seal are terribly unprepared. (50:48)Stress inoculation training. (1:00:09)Successfully adapting to stress requires specific skills, objectives and purposes, not merely withstanding pain. (1:13:34)Single-minded toughness vs dangerous stupidity. (1:24:42)“Rational decision-making must involve emotion.” (1:33:59)It's very easy to develop flawed gut feelings or instincts in the absence of negative feedback. (1:51:36)Do you have 10 years of experience in a career or 1 year of experience repeated 10 times? (1:55:52)The importance of normal jaw development. (2:14:53)People won't feel the effect of eating highly processed, unhealthy foods for 10-15 years. (2:27:20)Craig's tips for managing stress better, including the 3-minute rule, segmenting and sleep. (2:32:13)Relying solely on willpower over structure and a better system doesn't work. (2:40:58)ResourcesDrownproofingThe work of Antonio DamasioMore resources for this episode are available on our website.Thanks to our awesome sponsors: The Personal Peak Performance Summit, Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout). We may earn commissions from qualifying purchases using affiliate links.

Today's guest is Lizz Sadowski, a Healthy Steps Nutrition coach, and mentor. Lizz works with her nutrition clients on mindfulness and repairing a broken relationship with food. In today's episode, she discusses 3 Steps To Regain Control Of Nutrition After A Weekend Of Overindulging. Overindulging on the weekends is a common obstacle for many of our clients. They do well with their nutrition during the week but fall off on the weekend. Lizz works with clients to create a consistent routine where they are making intentional decisions and feel satisfied. Did you know that we had a podcast for gym owners and nutrition coaches? This week's episode on the Grow Your Nutrition Business podcast is with a partner at Healthy Steps Nutrition, a master coach at Precision Nutrition, Craig Weller. Click the link in the show notes to access the Grow Your Nutrition Business podcast and additional free help from Healthy Steps Nutrition.

Today's guest is Craig Weller, Precision Nutrition's exercise systems and program director and a Precision Nutrition Master Coach. In this podcast, we talk about how he first learned about performance coaching in the military and how he has translated that experience into coaching clients. One of my favorite parts was at the end when we talked about the motivational drive and dopamine circuits. He discussed the desire versus control circuit and how to apply this to coaching clients with nutrition and health. Make sure you tune in to the end of this podcast for a special one-day training to help gym owners host an in-house habit-based nutrition challenge. Click the link in the show notes for more details about Precision Nutrition and the one-day Healthy Steps Nutrition Challenge training intensive for gym owners.

Special Operations and Business… what do the two have in common? In today's episode of the Raw CEO, the team interviewed the founders of Building the Elite. Craig Weller and Jonathan Pope have developed systems and tools designed to increase the completion rate of Special Op's Forces applicants up to 90%, from a drop-out rate initially of 70%. However, what they have come across in their experience, is that the mindset development of these SOF's and career-driven CEO's with their teams are strikingly similar. In this episode, we discuss in detail what these similarities are, as well as some in-practice theories. One of the most memorable episodes to date, we hope you enjoy it! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

I chat with Craig Weller and Jonathan Pope the founders of Building The Elite. Their main gig is prepping candidates for special operations selections. But there's a lot of crossover between what they do and prepping for backcountry fitness. We talk about appropriate ruck training, mental skills, adaptability, and how to actually train instead of just beating yourself into the ground all the time. --- Send in a voice message: https://anchor.fm/human-predator-packm/message

Jonathan and Craig are the co-authors of Building the Elite, a book which details the system they've used for over a decade to train people for special operations selection in half a dozen countries with a success rate over 90%. They also co-own Ethos Colorado, a performance training facility based in Denver, Colorado. Jonathan began his coaching career as a former collegiate athlete on the wrong side of six different surgeries. He learned how to develop athletes with an eye toward long-term resilience while he was in the process of rebuilding his own physical performance. He's now a competitive BJJ grappler and a backcountry ski mountaineer. Craig is a former US Navy SWCC and private military contractor who learned the value of skill acquisition in stressful environments when he joined the Navy without knowing how to swim and volunteered for special operations selection. In this episode Craig and Jonathan talk about: How they created building the elite. The common pitfalls when preparing for SOF Selection. The difference between training for selection and training post selection. Resources discussed: Thinking in systems by Donella Meadows Science, Strategy and War by Frans Osinga The Cambridge Handbook of Expertise and Expert Performance by Ericsson and Hoffman Surfing Uncertainty by Andy Clark Omegawave education - Val Nasedkin You can stay up to date and contact both Craig and Jonathan via their website www.buildingtheelite.com or via social media on Instagram and Facebook Keep up to date with Monarch Human Performance via our website, Facebook and Instagram pages.

Craig Weller is a former US Special Warfare Combatant Crewman who served two years on the protection team for the US Ambassador in Baghdad, Iraq. Not only that, he has trained countless people over the past 10 years for the Special Operators Forces. Physically and mentally, he knows what it's like going to the edge and coming back stronger. Join me this episode as I talk to him about his latest book "Building the Elite", and how we can use his priceless military training, both mental and physical, to avoid setbacks and get more out of every aspect of our lives.

Being raised with a growth mindset immensely helped the Exercise Specialist and founder of Barefoot Fitness, Craig Weller. A former US Navy SWCC, Craig volunteered for a Navy special operations unit, despite not knowing how to swim and knowing that most of the people who actually do know how to swim tend to fail the […] The post Craig Weller on Building Healthy, Resilient and “Goal-Fixedness” Focused Athletes appeared first on Robertson Training Systems.

In today's episode of the ATP Project Matt and Steve interview Craig Weller from Precision Nutrition. Our second guest from Precision Nutrition and with a list of certifications as long as your arm, he was one impressive man to talk to! Craig is a qualified personal trainer, master coach at PN, protective serviceman for the dept. of state and Special Warfare Combat Crewman for the US Navy. They chat tips for getting started, visualization strategies, and why the ‘all or nothing’ mentality needs to go out the window.   As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

Craig Weller is Precision Nutrition’s exercise systems and program director and a PN Master Coach. His certifications include US Navy SWCC (Special Warfare Combatant Crewman), Department of State WPPS-2 (Worldwide Personal Protective Service), Certified Personal Trainer (CPT) through the National Strength and Conditioning Association, StrongFirst Girya Level 1, and Precision Nutrition Level 2. He’s also a US Department of State Worldwide Personal Protective Service Security Specialist and formerly a nationally-registered emergency medical technician. In this episode, Craig breaks down how he became the guy his Special Forces brothers in arms would go to for the best training protocols that reduced their chances of injury, increased strength and mobility, while also allowed them to complete their mission both on and off the battlefield.    Follow Chase @chase_chewning   Ever Forward Radio is brought to by our proud partners at WHOOP! The WHOOP physical activity tracker band and software will help you radically understand and improve your training, recovery, and sleep. Get your band for free and save 15% off of new memberships with checkout code CHASE at WHOOP.com   Episode resources: Learn more about Craig and Precision Nutrition at https://www.precisionnutrition.com/author/craig-weller  Listen to episode 389 with Precision Nutrition's head strength and sports psychology coach Adam Feit https://chasechewning.com/podcasts/episode/efr389  Successfully launch, grow, and monetize your podcast through Chase's courses at www.OperationPodcast.com    More about Craig: In his role as a Precision Nutrition coach and the director for the PN High-Risk Occupations program, Weller has also provided guidance for the Canadian Special Forces command. Before joining Precision Nutrition, Weller spent six years in Naval Special Operations as a Special Warfare Combat Crewman (SWCC) and nearly two years on the High-Threat Protection team for the U.S. Ambassador to Baghdad in Iraq. He’s held a variety of instructional and diplomatic security roles all over the world, including Kenya, the Philippines, Central America, South Sudan, and Iraq. Outside of the military, Weller has founded multiple fitness businesses, co-authored a patent for a biomedical monitoring technology, acted as a consultant for the US clandestine community, and written for numerous publications and journals including the NSCA Tactical Strength and Conditioning Journal.

When this podcast was first launched in 2018, the very first guest was Whole Foods Market CEO and co-founder John Mackey. In that episode, we talked about his book Conscious Capitalism. Well, John has a new book out now, Conscious Leadership, and to commemorate our 50th episode, he rejoins the podcast for a second conversation and rest assured, John does not disappoint. In this episode we cover a wide range of topics: What did John learn from an attempted (unsuccessful) coup at Whole Foods to oust him from the CEO position? In which cultivated meat company did both Whole Foods Market and John personally take an investment position? What does he think future generations will think about our treatment of animals? Why does plant-based cheese sell better when it’s not located in the dairy section? Will there be a post-Whole Foods chapter in John’s life? Enjoy the full episode, and all of these questions (plus more!) will be answered.  Discussed in this episode Several books by John Mackey John’s 2018 interview Business for Good  Seth Goldman’s 2018 interview on Business for Good Paul’s book Clean Meat Paul’s definitely-not-repulsive immune-boosting covid concoction World Wildlife Fund’s report showing humans that have decimated nearly 70% of wild animals in half a century. John’s book recommendations: Shoe Dog by Phil Knight, Essential Spirituality by Roger Walsh, and Path with Heart by Jack Kornfield Whole Foods Market History Whole Foods Market was founded in Austin, Texas, when four local businesspeople decided the natural foods industry was ready for a supermarket format. Co-founders included John Mackey and Renee Lawson Hardy, owners of Safer Way Natural Foods, and Craig Weller and Mark Skiles, owners of Clarksville Natural Grocery. The original Whole Foods Market opened in 1980 with a staff of only 19 people. It was an immediate success. At the time, there were less than half a dozen natural food supermarkets in the United States. In 2017, Amazon purchased Whole Foods Market for nearly $14 billion. As of 2020, the company operates more than 500 store locations.

How do you cultivate stress inoculation, resilience and an internal locus of control? Are they learnable skills? Are they situationally dependent? I explore these questions and more on this episode with Craig Weller. Craig made many mistakes on a bumpy path into the special operations community, but he made it and worked as a SWCC and in high-threat protection and diplomatic security. Since then, Craig spent the past decade studying and teaching peak performance. With Jonathan Pope, he’s the co-author of Building the Elite: The Complete Guide to Building Resilient Special Operators. Their students have gone on to become Navy SEALs, Green Berets, SWCCs and members of the SAS and numerous other elite special operations units around the globe.  If you dig this episode, please share it with a friend, hit subscribe and rate the show. Go to www.choosethehardway.com to sign up for The Hard Way newsletter and get cool stuff worth knowing + updates on new episodes.

Craig Weller is a special warfare combatant in the US Navy, Motivational speaker and PN coach In this inspirational episode of the podcast we discuss how to mentally set yourself up for success covering: Why you need to put behaviour before feelings How to build resilience Internal Vs External Locus Of Control Self Hurting, Why You Can Quit Tomorrow Why you need to clear the tripwires in front of you There is so much value on this episode that I am going to give away a FREE coaching call with me to one person who shares this podcast episode to their Instagram stories! Winner will be announced on the next episode If you need help with getting back in shape post lockdown and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call. please complete the free application below: Book Your Discovery Call Here Alternatively checkout my BRAND NEW Home & Gym Workout programs which are now at a 70% OFF #Lockdowns Over Special price of just £47 per month For The Men's Program Shreddin8 Hit The Link Below: www.shreddin8.com For The Women's Program Sculptin8 Hit The Link Below: https://sculptin8.com/homeworkoutprograms

Craig is a former USN SWCC (Special Warfare Combatant Crewman). He is also certified under the Department of State’s Worldwide Personal Protective Service-2, and spent nearly two years on the High-Threat Protection team for the U.S. Ambassador to Baghdad in Iraq.    In Special Operations and in subsequent private deployments, Weller held a variety of instructional and diplomatic security roles in locations including Kenya, the Philippines, Central America, South Sudan, and Iraq.    Along with Jonathan Pope, he co-founded Ethos Colorado Training Center, a full-service strength and conditioning facility based in Denver. Prior to that, he founded Barefoot Fitness in South Dakota, with two training facilities based on minimalist principles developed while training SOF personnel in austere locations.   Craig is a Precision Nutrition Level Two certified nutrition coach, and works with Precision Nutrition where he designs their exercise systems and works with high-risk occupations such as military and law enforcement personnel.   Topics Covered: Craig’s personal experience with military special operations (SOF) selection programs What physical qualities are required to succeed in SOF selection Short and long term programming to potentiate said qualities What technical emphasis is necessary to maximize performance Psychological preparation for SOF selection Maintaining health at high training volumes  How should physical training change once somebody graduates selection    Links of Interest: Craig’s Website Craig’s Twitter Craig’s Instagram Submit Questions & Topics for the Podcast - https://resilientperformance.com/question-topic-submit/ [mailerlite_form form_id=6]

Warfare Specialist & Exercise Systems Director at Precision Nutrition Craig Weller joins Mike on the show. Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

In this episode, Mike is joined by Craig Weller from Precision Decision who talks about the importance of building resiliency. Craig pulls from his military background and teaches people how to push their physiology beyond what they believe is possible. This is a powerful conversation as Craig and Mike discuss the importance of a growth mindset, how to push your body and mind in a safe and effective manner, and ways to seek discomfort and challenge yourself.You can connect with Craig and follow Precision Nutrition here:@precisionnutritionwww.precisionnutrition.com@buildingtheeliteDon't forget to register for the Neurotyping Certification - Limited Spots Available! - REGISTER HEREThe Personality Diet Book is available on kindle, paperback, and audiobook...Grab your copy HERE!For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

I asked my Instagram followers what they were struggling with right now and the overwhelming response was trying to find motivation for home-workouts. And I get it, it's tough. But I recently heard of the concept of "micro-workouts" and thought it was a great idea. High frequency, low intensity, but super quick workouts sprinkled in throughout the day. Instead of doing one session a day for 60 minutes, you'd do 6 "workouts" for 10 minutes each. They're all based around simple foundational movements and require minimal equipment. For some of you who are working from home, these can be crucial to keeping you energized and limber throughout the day. I've listed some examples in this episode, but you can find more at the link below. Enjoy! Resources mentioned: Micro-workouts inspired by Craig Weller at Precision Nutrition: https://www.precisionnutrition.com/trigger-workouts To get YOUR question answered, click here: https://forms.gle/tpazskCWD4BnGiSo7 To WATCH this minisode on YouTube: https://youtu.be/WRj_FTw1z9M Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org/ **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com Social: @_margittai © 2020 Matt McLeod

ep 134 --- Support this podcast: https://anchor.fm/thefitnessdevil/support

So we keep rolling with the list of names of Devils greats (and some misfits!) who made fleeting appearances in the famous Jersey. But the Broadcast team get their first gone too soon as well! John Donovan is struck down with a case of responsible adulting, and has to sit this one out, but he will return like all the greats do!   But That didn't stop the great stories coming, in this episode!   - Franny talks about the ongoing quest to find One Punch, and has a word for our critics..... - Matt Miller - The Goalie Killer! - Jon Pelle confidence issues? - and how close did the Devils ever get to getting Craig Weller back in a Devils jersey?   All this and a whole lot more on Behind the Bench with Neil Francis

In 2010/2011 Gerad Adams and Neil Francis put together one of the most exciting teams the Elite League has ever seen. While it did not win silverware, this team put together a string of consecutive wins that still to this day sees them in the Guiness book of World records. In this episode we go behind the scenes of this season, and find out the real story behind some of it's biggest moments. Such as: Where did Neil and G find Craig Weller? and where was Franny when he was issuing the visa paperwork. What did Neil really think about the Suspension Tylor Michel was given at the crucial part of the season? What was the Friday night ritual that the players took part in without the knowledge of their coaches while on their record breaking run? And many many more. This episode was recorded before the passing of Scott Matzka, one of the key components of the record breakers. Please visit www.scottmatzka.com to see how you can help in the fight against ALS.

Craig spent six years in Naval Special Operations as a Special Warfare Combat Crewman (SWCC) and close to two years on the High-Threat Protection team for the U.S. Ambassador to Baghdad in Iraq. He’s the founder and co-founder of two different fitness businesses with three facilities in operation in Colorado and South Dakota. Craig trained special operations personnel for foreign governments on three different continents, has been published in the Journal of Strategic Studies, and is now studying human performance and how it relates to motor and perceptual learning. Currently, Craig oversees the physical preparation programming for Precision Nutrition, an online platform that employs behavioral modification strategies to maximize body composition for health and performance.  Topics Covered: Craig’s military special operations experiences How Craig endured the selection process for a maritime unit without any previous swimming experience The differences between preparing for selection and actual missions Stress inoculation, toughness, and describe the interplay between the two The continuum between skill acquisition and psychological preparation (or what is traditionally regarded as mental toughness)?  Is “mental toughness” really a thing? Why is physical fitness in itself important from a resiliency and adaptation standpoint? The phases of motor learning and how they fit into Craig’s stress inoculation construct The interplay between challenge and success in developing the ability to perform under pressure When and how failure can be a good thing A really cool story about a sniper student who was bitten by a rattlesnake

Craig Weller from Barefoot Fitness discusses the secrets to improving the Overhead Squat. Craig spent six years as a member of a Naval Special Operations Force known as SWCC, the Special Warfare Combatant Crewmen. The lifestyle of Special Operations and

Tonight the Wild will host the Avalanche in St. Paul but the best news of the day is that Jacques Lemaire is OK. We'll get an update from him plus Antti Miettenen, Andrew Brunette and Craig Weller on todays PONDcast PREview.

Craig Weller and Cal Clutterbuck join forces against the weather on Tuesday night at the Dave & Busters in Maple Grove for the sixth installment of Hockey Unplugged.

Craig Weller talks to Tom Reid after the 2nd period on Wednesday night in St. Paul

Heard each Sunday from noon-1PM on WCCO 830AM. This week we hear from Craig Weller, Josh Harding, Tom Reid, Wally Shaver and MORE.

Craig Weller signs with the Minnesota Wild on the first day of free agency and talks about the move with the PONDcast