Sick and Successful Podcast

“I could have had only a few months left to live and I didn't know it.”  ----more---- It's not the easiest to be vulnerable, especially when you feel like no one understands. So, for today's episode, Natalie shares 5 things that are often left unspoken or overlooked when you have a chronic illness.    These include the impact of social isolation, the struggles of managing doctor's appointments, coping with fatigue and pain, handling insensitive comments, and the need for empathy over solutions when sharing health experiences.    These less-discussed aspects shed light on the emotional and practical difficulties individuals with chronic illnesses encounter daily. So tune in and share this to 2 people in your life that has a chronic illness.  ----more---- 00:00:48 - Top 5 Things Not Enough People Talk About Chronic Illness 00:01:20 - Social Isolation of Having a Chronic Illness 00:02:35 - Navigating Doctors and Doctors' Appointments 00:08:06 - Dealing with Fatigue and Pain 00:10:09 - Getting Insensitive Comments 00:11:09 - Unhelpful Responses ----more---- Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book    Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Natalie's personal Instagram: http://www.instagram.com/sick.and.successful  Our business Instagram: http://www.instagram.com/s.and.s.creative

Natalie talks about her recent Instagram Reel where she quotes “People will come back into your life after they've been disappointed by others they thought were better than you.” It unexpectedly went a little viral, getting over 40,000 views at the time of the recording. It provides context around the creation of the Reel and her thought process behind it.  ----more---- We dive deep into setting boundaries, guarding your heart, and learning to find fulfilment within yourself rather than chasing connections that leave you disappointed. Whether you've experienced the euphoria and devastation of a ‘love bombing' friendship or are simply looking to build healthier ones, this is a must-listen! ----more---- She also discusses the reactions the Reel had received, particularly mentioning the hate comments left on certain platforms like YouTube. This experience prompts a wider discussion about social media and her reflections on the viral Reel. ----more---- 00:01:35 - People Come Back After Being Disappointed By Others  00:04:26 - How Many Times I've Wanted To Allow Old Past Friends Back Into My Life 00:06:18 - Difference Between A Romantic Relationship and Friendship 00:07:20 - Maintain Boundaries / Don't Give Them That Piece of Your Heart Again 00:08:29 - Comment Your Thoughts 00:08:59 - Boundaries Are The Most Important Thing You Need to Uphold In Your Life ----more---- Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book  ----more---- Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Natalie's personal Instagram: http://www.instagram.com/sick.and.successful  Our business Instagram: http://www.instagram.com/s.and.s.creative

Personal Coach, Retreat Host, Speaker, and IFBB Pro athlete Emily Hayden shares many personal and vulnerable stories about her experiences in this episode. She talks about her journey of dealing with hormonal imbalance despite maintaining an extremely healthy and regimented lifestyle as a professional athlete and talks about the importance of not outworking yourself, knowing your body's limits and listening to your body's needs. She also talks about her evolution in how she presents herself in social media, how her definition of success shifts overtime, and how she realigned with her beliefs, sharing her spiritual journey through social media, and finding new soulful mission in guiding others find their joy and purpose in life through personal coaching and hosting retreats. Emily shares about her journey finding what her faith and relationship with God truly meant to her and how she had to step away from many things to find what was right for her.    00:01:13 - Say Hello to Emily Hayden 00:02:38 - You Can't Outwork Yourself 00:11:35 - Emily's Success Then versus Now 00:15:52 - How Emily Presents Herself in Social Media Then versus Now 00:18:40 - Sharing Her Beliefs and Spiritual Evolution in Social Media 00:25:53 - Emily's Soulful Mission Today 00:32:48 - Conclusion ----more---- Connect with Emily: IG: https://www.instagram.com/emilyhayden/ Youtube: https://www.youtube.com/@EmilyHaydenFitness Spotify: https://open.spotify.com/show/0c7aXzpuNjGe6UJsSOuBP9?si=56c77408c4084f9b Apple Podcast: https://podcasts.apple.com/au/podcast/evolve-with-emily/id1448788631 Website: https://stan.store/EmilyHayden   Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book    Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Natalie's personal Instagram: http://www.instagram.com/sick.and.successful  Our business Instagram: http://www.instagram.com/s.and.s.creative

Hustle culture is causing us to burn out and fall out of love with our passions. In this new episode, featuring Teri Hofford, body image educator, photographer & author who uses creativity and curiosity to encourage people to challenge their biases & believes in order to move closer to body & self-acceptance, we dive into topics about hustle culture and its effects on burnout, her insights about frequently changing business ventures, her experience preparing for her upcoming TEDx talk, the importance of mindset adjustment for future success, and advice for individuals feeling trapped in hustle culture but not knowing how to get out of it (financially). Teri offers valuable insights into navigating work challenges and fostering personal well-being. 00:00:48 - Guest of the Day— Teri Hofford 00:01:35 - Hustle Culture, Burnouts and its Relation to our Bodies 00:06:52 - Is changing your business constantly a bad thing? 00:14:46 - The TedX Prep Experience 00:18:20 - Recalibrating Yourself and Your Mindset in Carving Your future 00:26:33 - Advice to those feeling stuck in the hustle culture and couldn't see a way out 00:37:30 - Conclusion ----more---- Connect with Teri: IG: @terihofford Website: www.terihofford.com   Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book    Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Natalie's personal Instagram: http://www.instagram.com/sick.and.successful  Our business Instagram: http://www.instagram.com/s.and.s.creative

A laid back, relaxing and intimate episode where Natalie shares her final trimester experiences with her second child, how things are going as a pregnant woman with Crohn's disease as well as a quick check-in of how business is going, and her family's preparations for the coming of the little bundle of joy.  So just sit back, grab a drink, and relax in this latest episode of the Sick and Successful Podcast. 00:00:48 - Introduction 00:01:17 - Pregnancy Updates and How it affects Natalie's Crohn's 00:07:27 -How's Business Going Lately and House Updates 00:16:18 - Conclusion ----more---- Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book    Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Natalie's personal Instagram: http://www.instagram.com/sick.and.successful  Our business Instagram: http://www.instagram.com/s.and.s.creative

In this inspiring Episode 172 of the Sick and Successful Podcast, we dive into Michal LeBaron's incredible journey from being bedridden with autoimmune and genetic disorders to healing herself through the power of functional nutrition. Despite facing skepticism from doctors and the failure of traditional treatments, Michal's relentless pursuit of answers led her to a breakthrough in her health.  Now, as the founder of Chronic Illness Solution, she's on a mission to help others heal permanently. Discover how regulating your parasympathetic nervous system and embracing the body's ability to heal itself can change your life.  Join us for an episode filled with hope, transformation, and actionable insights. Tune in to learn how you can start your journey toward healing today!   00:00:48 - Meet Michal LeBaron 00:04:20 - Her Business Story Begins with Her Chronic Illness Mystery 00:06:37 - Finding Solutions to Her Illness 00:13:28 - Finding the Answers Through Her Masters Degree 00:18:20 - How Does the Chronic Illness Solution Help People Get Better? 00:43:24 - How Parasympathetic Nervous System Regulation Works 00:49:52 - How to Start Permanently Healing with Chronic Illness Solution 00:51:31 - Conclusion ----more---- Connect with Michal: FB : https://www.facebook.com/groups/chronicillnesssolution/  Website: https://chronicillnesssolution.com/ Email: info@chronicillnesssolution.com   Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book    Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Natalie's personal Instagram: http://www.instagram.com/sick.and.successful  Our business Instagram: http://www.instagram.com/s.and.s.creative

In this episode, Natalie's excited to introduce Naomi Mendez-Pouget, the brilliant mind behind CUNTY Coaching. We dive into Naomi's journey, exploring the darkest times in her business, such as getting burned out and dealing with mental health issues, and how she navigated through them. Naomi shares the inspiring story behind the name "CUNTY" Coaching and details the impactful work she does in  empowering people, especially women and queer entrepreneurs, by identifying their true, authentic selves. She also talks about her personal life changes, including moving to Portugal and the positive impact of hiring a Virtual Assistant (from S&S Creative) has had on her business. Don't miss this deep dive into resilience, mental health, and entrepreneurship.   00:00:47 - Introducing Naomi Mendez-Pouget 00:02:54 - Getting Out of the Darkest Times of Business 00:11:49 - The Story Behind CUNTY Coaching 00:15:55 - What Naomi Does at CUNTY Coaching 00:22:49 - Dealing with Mental Health Issues 00:33:43 - Things Naomi Does in Getting the Self-care She Needs 00:36:15 - Moving to Portugal 00:46:43 - How Having a VA Impacts Her Business 00:51:04 - Conclusion ----more---- Connect with Naomi: Instagram: @naomi_authentically LinkedIn: https://www.linkedin.com/company/cunty-coaching/ www.linkedin.com/in/naomimendes-pouget FB : https://www.facebook.com/profile.php?id=61553485273920 Youtube: https://youtube.com/@CUNTYcoaching?si=Iz4t8b75k1QiwHKX Website: https://cuntycoaching.com   Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book    Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Natalie's personal Instagram: http://www.instagram.com/sick.and.successful  Our business Instagram: http://www.instagram.com/s.and.s.creative

In this inspiring episode, we're joined by a very special guest. Alexa Frederico, a dedicated nutritionist and advocate for those with inflammatory bowel diseases. Diagnosed with Crohn's disease at 12, Alexa shares her journey from teacher to nutritionist, focusing on gut health and using her experience to guide others on social media. She discusses the evolution of health information online, her books on managing IBD through diet, and her message that thriving with a chronic illness is possible with the right support and nutrition. Don't miss this empowering conversation on the intersection of chronic illness, nutrition, and social media impact. Stream this uplifting episode and discover how Alexa Frederico is changing lives, one healthy habit at a time. 00:00:47 - Introducing Alexa Frederico 00:03:06 - Being Diagnosed with Crohn's, Teaching as a Dream to Being a Nutritionist 00:08:17 - Navigating Social Media Content Then VS Now 00:17:10 - Getting Diagnosed at an Early Age 00:27:39 - Featuring Alexa's Books 00:31:20 - Working With Alexa 00:34:00 - Conclusion ----more---- Connect with Alexa: Instagram: @girlinhealing Twitter/X: @alexa.federico Lemon8: @alexafederico Website: https://girlinhealing.com/   Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book    Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Natalie's personal Instagram: http://www.instagram.com/sick.and.successful  Our business Instagram: http://www.instagram.com/s.and.s.creative

In this episode, Amber Hawley, a therapist turned therapy practice owner who eventually sold her practice and is still an extremely successful entrepreneur, shares her journey into entrepreneurship as a neurodivergent individual, highlighting how late diagnosed  ADHD influenced her career path. Navigating her way from employee life to entrepreneurial life, Amber shares insights into her everyday life and how she supports other entrepreneurs who are, in her words, “Neuro Spicy”. She stresses the importance of seeking support and highlights resources for undiagnosed neurodivergent individuals.  ----more---- Amber discusses her strategies for managing ADHD in business, focusing on the need for structure and a supportive routine. Her talk serves as an inspiration and guide for entrepreneurs with chronic illnesses, offering hope and practical advice for leveraging neurodivergence as a strength in business.  ----more---- This podcast will leave listeners with a sense of solidarity and actionable strategies for thriving as neurodivergent entrepreneurs. ----more---- 00:00:48 - Meet Amber Hawley 00:02:16 - How Did You Get Started in the Entrepreneur World? 00:04:58 - Life as a Late Diagnosed ADHD 00:16:31 - For Undiagnosed, Where Can They Get Support/Validation on Their Neurospiciness? 00:23:09 - As a NeuroSpicy Entrepreneur, How Did You Manage It? 00:24:38 - The ADD Framework 00:46:03 - Conclusion ----more---- Amber's Schedule Workshop Link www.amberhawley.com/sands  Connect with Amber: Podcast: https://open.spotify.com/show/7oIHP9qWrJ4C6fRDTy9q1h?si=2005832344344659  Instagram: https://www.instagram.com/itsamberhawley/ Facebook: https://www.facebook.com/itsamberhawley LinkedIn: https://www.linkedin.com/in/amberhawley/ Website: https://amberhawley.com/ ----more---- Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book    Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Natalie's personal Instagram: http://www.instagram.com/sick.and.successful  Our business Instagram: http://www.instagram.com/s.and.s.creative

Throughout her lifetime, Natalie has been told she's lucky. From getting free snacks to passing Her Hairstylist - Red Seal Exam without studying, to promotion after promotion and of course, the success she has seen in building her multiple 6 figure business.    Is she just Lucky, or is it something else?   In this episode, join Natalie in a laid-back, chilling chat about luck, manifestations, and hard work. How being “lucky” actually takes a lot of work, and how she has been able to achieve all she has up until now.  00:00:47 - Introduction 00:03:42 - Luck, Manifestation or Hard Work 00:07:23 - Receiving Love Through Accomplishments 00:10:49 - Pregnancy Updates 00:12:52 - Conclusion ----more---- Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book    Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Natalie's personal Instagram: http://www.instagram.com/sick.and.successful  Our business Instagram: http://www.instagram.com/s.and.s.creative

 A life-reflecting episode comes with a surprise announcement.   In this episode, Natalie will be tackling her ways of balancing not just one or two but three aspects of her life: Motherhood, Chronic Illness, and Entrepreneurship.   This episode will discuss how having a full-time business can align with being a mother of soon-to-be two kids, how knowing the answers to life questions and know your purpose can help you carve the life you envision, not guilt-tripping yourself into doing things differently as a mother, knowing the distinction of the hierarchical importance of things, and surround yourself with a great support system can help you have that balanced life.    00:00:50 - The Big Announcement (Intro) 00:01:50 - How Did You Balance Motherhood, Chronic Illness, and Entrepreneurship? 00:05:50 - Tip No. 1: Know the Answers and Find Your Purpose in Life 00:09:27 - Tip No. 2: Do Not Guilt Yourself For Doing Things Your Way 00:12:44 - Tip No. 3: Know Your Glass Ball and Rubber Ball 00:06:29 - Tip No. 4: Have a Good Support System 00:18:46 - Conclusion ----more---- Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book    Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

  In this episode, Natalie enjoys a chat with our guest, the successful entrepreneur of 29 years who started the company School for Startups Radio, a radio host and McGraw Hill author, Jim Beach— as we explore the challenges, setbacks, and triumphs of navigating life towards entrepreneurship.    From dealing with illnesses in different ways to understanding the financial reality of being sick, this podcast offers valuable insights for aspiring entrepreneurs with chronic illnesses.   Tune in for tips on writing, radio hosting, and publishing a book, because anyone can be an entrepreneur.   00:00:50 - Introduction 00:02:21 - Managing Illnesses While Navigating Life Towards Entrepreneurship 00:08:28 - The Journey Towards Writing and Radio Hosting 00:11:43 - Tips on Publishing a Book 00:15:00 - Dealing Illnesses In Different Ways 00:20:50 - Financial Reality of Being Sick 00:22:15 - Anyone Can Be an Entrepreneur 00:22:15 - What To Do When Facing Setbacks 00:22:15 - Conclusion ----more---- Connect with Jim: Instagram: https://www.instagram.com/entrepreneurjim/ LinkedIn: https://www.linkedin.com/in/jamesabeach/  Website: https://schoolforstartupsradio.com/   Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book    Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

In the episode "The Benefits of my Chronic Illness as an Entrepreneur," we embark on an inspiring journey that celebrates the resilience and successes of entrepreneurs navigating their businesses while managing chronic illnesses. We give you top 5 pros and positives of being sick and successful, having a chronic illness while being an entrepreneur.   The episode illuminates the boundless potential for success and resilience of chronic illness entrepreneurs, exemplifying the power of determination, creativity, empathy, and advocacy in the entrepreneurial journey. These stories serve as an inspiration to embrace our own journeys with courage, compassion, and an unwavering drive to triumph against all odds. ----more---- 0:00:10 - Introduction: Climbing Out of a Fog 0:00:42 - Top 5 Pros of Being Sick and Successful 0:01:31 - No. 1: Unyielding Determination  0:04:06 - No. 2: Creativity and Adaptability 0:06:34 - No. 3: Empathy and Connection 0:09:47 - No. 4: Time Management and Prioritization 0:11:25 - No. 5: Inspiring Others in Advocacy ----more---- Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book    Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

In this episode, we delve into the concept of strategic retreats in entrepreneurship, specifically tailored for entrepreneurs managing chronic illness.   The episode explores the idea of taking a step back in business to ultimately propel forward, especially when overwhelmed. We discuss the impact of overwhelm on decision-making and productivity, while also highlighting the power of strategic retreats in creating space for clarity and innovation.   Through real-life experiences, success stories, and practical tips, we aim to empower entrepreneurs to embrace intentional steps back in their business journey. Additionally, we address common fears and guilt associated with this approach, offering strategies for overcoming emotional challenges.   Ultimately, the episode encourages entrepreneurs to prioritize self-care and strategic planning, fostering resilience and sustainable growth. ----more---- 0:00:48 - Introduction: The Year To Feel 0:06:55 - Setbacks are Not the Reason to Stop Manifesting 0:08:57 - The Importance of Understanding Overwhelmed 0:12:19 - You Need To Step Back 0:14:48 - Conclusion ----more---- Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book    Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

Join us for an inspiring talk with Kierra Jones, a girl boss in sales messaging strategy who left corporate life to pursue her dreams in entrepreneurship and business in this week's episode. Let's learn how she manages to get to her dream life and how being a sister of someone with a hereditary disease impacts her life.    Get ready to know the importance of realignment and pursuing one's dreams in this eye-opening exclusive! ----more---- 00:00:58 - Who is Kierra Jones 00:01:06 - What's her business about? 00:02:29 - Life before business and how it started 00:07:35 - Did you have a safety net leaving corporate life? 00:18:04 - How did having a sick family member affect your life? 00:27:55 - How did it impact your career? 00:31:12 - Misconceptions about Sales ----more---- Connect with Kierra: Youtube: https://www.youtube.com/@thekierrajones  Instagram: https://www.instagram.com/thekierrajones  Facebook: https://www.facebook.com/thekierrajones  Website: https://www.kierrajones.com  ----more---- Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book    Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

Ever catch yourself thinking, "Who am I to go after my dreams?"  ----more---- You're not alone. In this episode, Natalie dives into the world of imposter syndrome, sharing her own experiences and reminding us that it's a common part of chasing success. ----more---- She suggests that feeling like an imposter might actually mean you're on the right track – after all, it often crops up when we're working towards our dreams. Natalie encourages us to shift our perspective, seeing imposter syndrome as a normal part of the journey rather than a roadblock. ----more---- Let's keep the conversation going on Instagram!  ----more---- Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book  ----more---- Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

Get ready for a deep dive into the world of marketing with the incredible Danielle Reid!    She's not your average marketer – with over fourteen years in the game, Danielle's done it all, from crafting killer campaigns to saving the day in a crisis.   In this episode, we'll uncover the secrets behind Danielle's success. From her knack for social media to her unstoppable work ethic, there's much to learn from her journey. We'll also chat about her awesome achievements, like making it to Business Journal's Top 50 Women in Marketing and nabbing the Google Inspire Academy's Rising Stars title.   So, whether you're a marketing whiz or just curious about the industry, tune in to hear Danielle's story. Trust us, you won't want to miss out on this marketing masterclass! 00:00:48 - Who is Danielle Reid 00:01:29 - How we met 00:05:24 - How did you start your business? 00:08:30 - How did you start your business? 00:13:07 - What is your favorite part of running the business 00:14:07 - What does your work week look like? 00:15:43 - How big is your team? 00:16:53 - When did the migraines start? 00:20:50 - How were you able to slow down? 00:21:22 - What is an important value that you teach your team? 00:22:38 - What do you want to tell the audience? Connect with Danielle: LinkedIn: https://www.linkedin.com/in/dreidmarketingpro/ Instagram: https://www.instagram.com/iamdaniellereid/ Website: www.drandassociates.com Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book    Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

Today's episode is all about how artificial intelligence (AI) is changing the game for entrepreneurs, especially in healthcare, business operations, and how they connect with customers. In the healthcare world, AI is stepping up big time, making tracking health easier to those dealing with chronic illnesses. And let's not forget how entrepreneurs are loving AI for making their lives easier, from automating tasks to making sure their supply chains run like a well-oiled machine, all to stay ahead in the crazy world of business.   But it's not just about making things run smoother. AI is also shaking things up in how businesses interact with customers. With tailored experiences and personalized touches, companies are keeping customers happy and loyal. So, grab a seat as we dive into how AI is making waves in the business world, making things more efficient, sparking new ideas, and keeping customers coming back for more. 00:00:48 - Introducing AI 00:01:36 - The new era 00:02:22 - Technology in health 00:04:06 - Streamlining your business operation  00:05:37 - Personalize your brand 00:06:29 - AI in my day-to-day life 00:08:44 - Summary Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book    Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

In this thought-provoking episode, we look into philanthropic futurism with the remarkable Trista Harris, a leading advocate for equity in the nonprofit and philanthropic sectors. Trista's illustrious career spans various renowned platforms, including CNN, the New York Times, and Forbes, where her insights on leveraging futurism to address societal challenges have garnered widespread acclaim.   As the President of FutureGood, a consultancy dedicated to fostering visionary leadership and crafting a brighter tomorrow, Trista brings a wealth of experience to the table. With a background as the former president of the Minnesota Council on Foundations and executive director of the Headwaters Foundation for Justice, Trista's expertise in strategic foresight is unparalleled.   Throughout the episode, Trista shares invaluable insights on how futurism tools can be harnessed to shape a more equitable and prosperous future. Drawing from her master's degree in public policy from the University of Minnesota and a certificate in strategic foresight from The University of Oxford, she offers practical strategies for envisioning and realizing transformative change.   Join us as we explore the intersection of philanthropy, futurism, and social impact and discover how organizations and leaders can navigate the complexities of tomorrow with clarity and purpose.    Whether you're a seasoned philanthropist, nonprofit leader, or simply passionate about driving positive change, this episode promises to inspire and empower you to embrace the future with optimism and vision. 00:00:53 - Guest intro 00:02:32 - How did Future Good start? 00:08:19 - How did the diagnosis change the trajectory of the business? 00:18:32 - Developing deep connections through honesty  00:20:39 - Transformation and change 00:24:57 - What would it look like if there was no change? 00:30:35 - Trusting the NO 00:30:53 - The Future Good Book 00:35:04 - Last thoughts     Connect with Trista:   Website: https://www.wearefuturegood.com/ Instagram: https://www.instagram.com/weare_futuregood/ Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book    Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

In this exciting episode, we invite Meaghan Wall, a Spicy CFO and Money Coach, to guide us through the world of finance with a twist. Meaghan specializes in helping spiritual and sensual business owners create a hot and turned-on relationship with money.   Discover how Meaghan's unique approach combines pleasure, play, and Eros in financial rituals to empower femme business owners. As she shares her insights, Meaghan emphasizes the importance of embracing the full spectrum of emotions and creating a healthy, reciprocal bond with money.   Join us for a transformative conversation as Meaghan Wall takes us on a journey where finance meets sensuality, proving that being high-vibe all the time may not be the key to financial success. Get ready to unlock the secrets to a hot and turned-on relationship with money, and learn how pleasure can play a pivotal role in achieving financial empowerment. It's time to redefine your financial mindset and embrace a new era of abundance and fulfillment.   Connect with Meaghan: Website: https://sacrednumbers.co/  Instagram: @sacrednumbers.co   00:00:53 - Introduction of guest 00:02:17 - Where did it start? 00:06:18 - The driving factor 00:09:01 - How do you resonate with S&S 00:13:33 - Where did it come from?   00:16:53 - How did you change your mantra? 00:20:30 - Profit First 00:24:46 - How do you use Profit First with your clients? 00:29:11 - How do you use Profit First for yourself? 00:31:49 - Handling Personal Finances 00:34:20 - What are your services/packages like?   Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book    Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

In this episode of the "Sick and Successful" podcast, we dive into the power of creating a vision board and manifesting your dreams, even in the face of chronic illness. Join us as we explore the unique challenges and opportunities that arise when someone with a chronic illness strives to achieve their biggest goals. Learn how to harness the energy of manifestation and use it as a tool for empowerment and transformation.   Hosted by Natalie Suppes, an advocate for individuals with chronic illnesses, this episode features expert insights and firsthand experiences from individuals who have successfully manifested their dreams while living with chronic health conditions. We'll discuss practical strategies, mindset shifts, and tools that can support you in creating a vision board and manifesting your dreams, regardless of the health challenges you face.   Tune in to discover how to tap into your inner power, overcome limiting beliefs, and align your actions with your aspirations. From setting clear intentions to taking inspired action, we'll provide actionable steps and guidance to help you navigate the manifestation process on your own terms.   Whether you dream of launching a business, traveling the world, or making a difference in your community, this episode will provide you with the inspiration and tools you need to make your dreams a reality, even as someone with a chronic illness. Join us as we explore the intersection of wellness and success, and uncover the unlimited potential that lies within you. 00:00:53 - Intro to topic 00:02:33 - Life update 00:04:57 - Intro to Manifestation and Vision Boards 00:08:01 - Mindset in overcoming challenges 00:09:26 - Where to start 00:10:14 - What manifested 00:12:59 - Putting it all together 00:14:58 - Dream Big 00:18:55 - Energy  levels 00:19:21 - Celebrate the milestones   Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book    Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

Hey, come hang out with us for a super cool episode all about how to make some serious cash! Our awesome guest, Shae, is spilling the beans on how she went from starting a resell business to raking in a whopping $250,000 in just six months.   We're diving into the secrets of having a money mindset, easy tips to manifest that moolah, and Shae's inside scoop on the money-making world of master resell rights. Whether you're hustling as an entrepreneur or just want to see some green in your wallet, this episode is packed with down-to-earth advice to help you unleash your money-making mojo!   00:00:57 - Introduction of Shae 00:02:55 - How did the business start? 00:06:18 - What made your experience different? 00:13:59 - Manifest 00:20:57 - Investing 00:24:40 - It's good to fail   00:28:30 - Do not resist 00:34:45 - The plan 00:40:20 - What your mind can do   Antony Reed - Sleep Meditations: www.youtube.com/@AntonyReed    Connect with Shae: IG:  www.instagram.com/shae.affiliate    Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book    Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

Hey, business bestie! Join us in this super chill New Year's episode where we look back at the wild ride that was last year, and drop more details about the plans that were mentioned in the last episode so if you missed it go and listen to that first.   It's a quick and fun episode to kick off the year with good vibes. Here's to new beginnings and a Happy New Year, y'all!   00:01:19 - Updates 00:01:51 - About the radio show 00:03:38 - The podcast 00:04:15 - The Sick & Successful book 00:07:24 - Behind the scenes 00:09:11 - Finding Joy 00:10:11 - Summary 00:11:21 - Outro   Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book    Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

In today's episode, we're looking back on 2023 and spilling the tea on what's cooking for 2024. We're going to chat about the ups, downs, and in-betweens that went down this year.   We've got the inside scoop on lessons learned, wins celebrated, and the real talk on what's shaped us. Plus, we're setting the vibe for 2024, and guess what? It's all about alignment! 00:01:39 - Intro to topic 00:02:04 - Looking back 00:03:43 - What I've learned 00:04:46 - Finding a mentor 00:06:49 - Roller coaster ride 00:08:12 - Alignment 00:10:50 - Announcement 00:16:19 - Upcoming talks 00:20:03 - Summary FREE Speed Networking Event: https://www.eventbrite.ca/e/the-ultimate-speed-networking-event-for-online-business-owners-nov-2023-tickets-717229632137?aff=oddtdtcreator   Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

Today's episode shatters the illusion of the 50-50 work-life balance myth for entrepreneurs. Life as an entrepreneur is dynamic and constantly shifting, and that's perfectly fine.   Discover the pitfalls of trying to force perfection and how it can lead to exhaustion. Picture life as slices of pie – attempting to juggle everything at once is far from enjoyable. Tackle one slice at a time, go with the flow, and liberate yourself from the confines of a strict balance sheet.   Get ready for a candid discussion on the challenges of entrepreneurship, peppered with practical advice and a dash of humor. If you're ready to redefine success on your terms and embrace the entrepreneurial rollercoaster, hit play now! 00:00:53 - Intro to topic 00:01:52 - How the dream started 00:03:45 - Never gonna be equal 00:07:14 - What's important 00:09:38 - You're special   00:13:35 - Spreading the good vibes 00:14:15 - Check your priorities FREE Speed Networking Event: https://www.eventbrite.ca/e/the-ultimate-speed-networking-event-for-online-business-owners-nov-2023-tickets-717229632137?aff=oddtdtcreator   Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

In today's episode, I will share with you some of the things I wish I had known before I started my business so you can figure things out before you start your business or while you're in the early months of your business.   If you're an entrepreneur in the beginning stages of your business, this is for you! 00:00:53 - Intro to topic 00:01:41 - Hiring people 00:05:43 - A rollercoaster ride 00:08:11 - It gets harder to celebrate 00:09:59 - Expenses grow 00:13:42 - Outro FREE Speed Networking Event: https://www.eventbrite.ca/e/the-ultimate-speed-networking-event-for-online-business-owners-nov-2023-tickets-717229632137?aff=oddtdtcreator   Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

In a sea of social media advice, it's hard to decipher who's steering us in the right direction. Today, I'll cut through the noise and share a practical tip that I personally used to boost my Instagram following—and you can too!   Join me for this brief episode as I unveil a simple yet effective hack for growing your Instagram presence. Wondering if this episode sparked ideas for your own Instagram strategy? 00:00:55 - This will help you show up and grow your followers on Instagram 00:01:12 - What social media gurus tell you 00:01:48 - A trick I want to share with you 00:03:00 - What's the point? 00:04:12 - We should name the sick and successful community! Any suggestions? 00:04:24 - We're back on Instagram! 00:04:58 - What our clients do that you can do too 00:06:00 - "Do what makes you feel best and do what's going to make you show up. 00:06:22 - Do this if you resonate with me 00:06:43 - It's freezing cold in Canada!   FREE Speed Networking Event: https://www.eventbrite.ca/e/the-ultimate-speed-networking-event-for-online-business-owners-nov-2023-tickets-717229632137?aff=oddtdtcreator   Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

Hey there! In today's episode, I will share about my life as a CEO managing a chronic illness. Balancing corporate life, building a business, and starting a family with health challenges isn't always a walk in the park.   Ever wish you could be in multiple places at once? Unfortunately, life's not that simple. To navigate my CEO life, I've got a simple guide: set boundaries, delegate tasks, and keep a flexible schedule. But it's not all business!   The personal side of my guide says: take care of yourself and have a solid support system. Trust me, it's crucial. My awesome team, family, and friends are my pillars of strength.   Today, I'm reminding all you business besties – self-care and support are non-negotiable! If you want to hear more about my journey and get some tips on managing the chaos, tune in to the Sick and Successful podcast. Your ears will thank you! 0:00:54 - Intro to topic 0:01:25 - Knowing Your Boundaries 0:04:56 - Delegating Tasks 0:11:41 - Flexible Schedule 0:14:25 - Self Care 0:16:51 - Support System 0:18:59 - Outro FREE Speed Networking Event: https://www.eventbrite.ca/e/the-ultimate-speed-networking-event-for-online-business-owners-nov-2023-tickets-717229632137?aff=oddtdtcreator   Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

Get ready for an awesome episode with our guest, Johanna Adriaansen!   She's all about personal growth and shares insights on expressing your true self and tackling deep needs. With her background in life coaching and trauma-informed practice, she's got the lowdown on overcoming relationship struggles and finding personal fulfilment. Johanna, the human-centred coach, brings cool tools for self-discovery, making a shift, and smashing through roadblocks. This episode is your ticket to positive vibes and purposeful living.   Join the fun with Johanna Adriaansen as we dive into leading lives with love and epic personal growth! 0:00:54 - Guest Intro 0:03:26 -  The pivot 0:04:46 - How do you know when/how to make those shifts? 0:07:19 - What's lighting your soul on fire? 0:09:57 - Healing Journey 0:18:53 - Hustle culture 0:24:20 - Who is supporting you right now? 0:26:00 - Attachment theory 0:31:54 - What is a goal that you're excited about? 0:34:54 - How is your relationship with Instagram?   Connect with Johanna Website: https://www.elevatewithjo.com/ Tiktok: https://www.tiktok.com/@elevatewithjo Instagram: https://www.instagram.com/johhhanna/ FREE Speed Networking Event: https://www.eventbrite.ca/e/the-ultimate-speed-networking-event-for-online-business-owners-nov-2023-tickets-717229632137?aff=oddtdtcreator   Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

In today's episode, I'm keeping it real, like your business bestie.   Remember, no matter how you're leveling up or juggling your business, don't overlook contracts. Whether you're dealing with new clients, hiring, or partnering up, contracts are your safety net when lawyers step in. Taking contracts lightly can lead to messy situations, what I call "untied knots."   From day one, make sure to dot those I's and cross those T's in your business. And when things get rocky and lawyers enter the picture, trust your instincts – they're usually spot on! 0:02:22 - What happened  0:03:25 -  Advice 0:05:23 - Agreements are important  0:07:01 - Make sure of things 0:07:53 - Summary FREE Speed Networking Event: https://www.eventbrite.ca/e/the-ultimate-speed-networking-event-for-online-business-owners-nov-2023-tickets-717229632137?aff=oddtdtcreator   Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

Natalie's motto: Hire slowly, fire quickly. Natalie shares her story of releasing six employees within the first eight months. It might seem surprising, but it's all about staying true to her company's values.   Listen in to hear how Natalie's hiring and firing experiences shaped her approach to building a tight-knit team, centered on her company's core values and putting people in the right roles.   If you're uncertain about your firing skills, this episode is just what you need. 0:00:54 - Intro to topic 0:02:14 -  How it is in corporate 0:06:12 - Fire Quickly 0:07:13 - Story time 0:10:57 - Our Values 0:12:52 - Interview Process 0:13:57 - Right Seats 0:15:51 - Summary FREE Speed Networking Event: https://www.eventbrite.ca/e/the-ultimate-speed-networking-event-for-online-business-owners-nov-2023-tickets-717229632137?aff=oddtdtcreator   Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

Hey there, in our latest podcast episode, we're getting real about failure. You know, that thing we all dread but can actually be our best teacher?   We'll talk about turning failures into wins and discuss the importance of staying humble and open to learning. Remember, every failure brings you one step closer to success!   So tune in if you're ready to flip the script on failure and discover how it can be your secret to success..   Don't forget, every time you fail, you're one step closer to winning! 0:00:51 - Intro to topic 0:01:24 -  Mindset on failing 0:02:24 - Best teacher 0:05:28 - More comfortable and stronger 0:08:04 - The more you fail, the closer you are to winning. 0:11:12 - More experience 0:12:53 - Humility 0:13:59 - Story time 0:17:11 - Summary FREE Speed Networking Event: https://www.eventbrite.ca/e/the-ultimate-speed-networking-event-for-online-business-owners-nov-2023-tickets-717229632137?aff=oddtdtcreator   Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

This episode is a recording of day 3 of the Social Media Business Boost 4-Day Transformation Challenge!   In this episode, we look into the world of AI and explore how to harness its full potential. It's important to keep in mind that AI serves as a powerful tool, but the real magic lies within you! 0:00:49 - Intro to topic 0:03:50 - What is AI? 0:06:37 -  Formula for AI 0:12:26 -  How can you tell if it's made by AI 0:16:25 - Conversation with AI 0:22:53 - Certification sneak peek 0:23:38 - Watch out for AI errors  0:25:41 - How do you know if AI's output is unique? 0:28:56 - Wrap up 0:32:05 - Homework 0:32:42 - Giveaway 0:35:50 - Q&A Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

This episode is a recording of day 2 of the Social Media Business Boost 4-Day Transformation Challenge! We looked under the hood and tackled important things about  Social Media Strategy that you don't wanna miss out on! Thank you to those who were able to attend, and if you missed it, don't worry, you can follow along and join the next days. Check the link below for the FREE 4-day challenge. See you there! 0:05:07 - Intro to topic 0:08:13 - Opening the Hood 0:11:18 -  What is our main goal 0:14:12 -  Content Pillars 0:17:16 - Sales 0:19:59 - What makes you different 0:23:13 - Call to action 0:32:54 - Getting to know the Client's business 0:34:44 - A clear path 0:37:10 -Give away 0:37:30 - Homework 0:39:41 - Certification course 0:47:25 - Q&A FREE 4-day challenge: https://sandscreative.ck.page/socialmediabusinessboost Social Media Business Boost: 4 Day Transformation Challenge Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

This episode is a recording of day 1 of the Social Media Business Boost 4-Day Transformation Challenge! Thank you to those who were able to attend, and if you missed it, don't worry, you can follow along and join the next days. This is more than just a challenge. It's an opportunity for you to take control of your destiny and create a life filled with purpose and financial stability. So, let's embark on this incredible adventure together! Consider this my personalized invitation to join the free 4-day program and kickstart your journey to success. Check the link below for the FREE 4-day challenge. See you there! 0:02:36 - Intro to Day 1 0:05:12 - Nat's background 0:29:44 -  Businesses in Pandemic 0:30:16 -  Summary 0:32:25 - Scarcity of Content Specialists 0:34:28 - Today's Homework 0:36:06 - Q&A 0:41:28 - Wrap up   FREE 4-day challenge: https://sandscreative.ck.page/socialmediabusinessboost   Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

This episode is for folks who've got that "trapped" feeling, feel like they're not getting the credit they deserve, are stretched too thin, or just plain burnt out, even if they're bringing home a decent paycheck.   You might be thinking, "Wait, that doesn't add up!" But here's the deal: Natalie's been in the corporate trenches for years, doing great but not climbing as high as she should've. In this episode, she spills the beans on five reasons why sticking with that high-paying job might actually be keeping you from building real wealth. 0:01:18 - Intro to topic 0:01:55 - You are the Sum of the 5 people you surround yourself with 0:04:16 -  No being able to Dream Big 0:05:06 -  Micromanagement 0:06:14 - Sabotaging your strengths 0:08:25 - Stretching you too thin  0:10:26 - Playing small and not being expected to do more 0:13:28 - Recap   FREE 4-day challenge: https://sandscreative.ck.page/socialmediabusinessboost   Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

Who doesn't love feeling special, right? I mean, who wouldn't want that little extra something that makes them feel unique?   In this episode, we're diving into some awesome stories and tips on how you can make your customers feel like the VIPs they truly are. Plus, we'll share our game plan on how this can seriously amp up your business game!   0:00:54 - Intro to topic 0:03:13 - Wowing the customers 0:04:27 - Story time! 0:07:39 -  It feels good to feel good 0:09:08 - When friends make you feel special 0:11:21 - What makes you feel special in business?   Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

We used to think that asking for help showed weakness, but I don't buy it. Strong folks know when to seek support, freeing up their energy for bigger things.    In today's episode, I'll tell you the story about hiring my first long-term employee, Alexa, and I've got some cool tips on picking the right help.   Bottom line: We all need a hand sometimes, so just ask! 0:01:33 - When I hired my first employee 0:06:23 - My experience with horrible employees 0:07:02 - Hire before you think you're ready 0:07:38 - Know what you're hiring for 0:08:24 - Interview via Zoom 0:09:51 - Treat your employees well 0:11:35 - Most important tip! 0:12:43 - Hiring help at home   Let's stay connected through these links: Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

In this episode, I will reveal my top five game-changing steps to help businesses make serious money on Instagram.    While many underestimate the power of this platform, I encourage entrepreneurs to reassess their strategies and take advantage of its potential.    Join me as I share my insights and practical tips to elevate your Insta game, start monetizing, and see positive transformations in your business.   Don't miss out on this opportunity to learn how to rake in the dough on Instagram and level up your online presence. 0:02:59 - Intro to the topic 0:03:57 - Be Authentic 0:06:26 - Know your brand 0:08:51 - Be bonsistent 0:10:47 - Talk about what you do 0:13:21 - Have a niche     Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

You know, it might sound like a cliché, but I've learned that you never really grow if you're always stuck in your comfort zone. To make it in this world, you need to be daring enough to take those different paths and trust me, that feeling builds up inside until you just know it's time to make a move. In this episode, I'll share how I transitioned from one business to another before finally finding my true calling. As the CEO of a flourishing Social Media Agency, I'll offer some insights on how you can think creatively, embrace your uniqueness, and thrive in any endeavor you pursue. 0:01:34 - Intro to the topic 0:03:20 - Focus on your own strength 0:05:13 - What does a "No" feel like? 0:06:33 - What does a "Yes" feel like? 0:07:14 - What I noticed at first 0:09:16 - We are creative beings 0:09:59 - Enjoy your business 0:11:17 - Success Stories 0:12:11 - The dream!     Let's stay connected through these links: Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

In today's episode, I just wanted to take a moment and share what's going on with life and some plans for the future.   There are some challenges but also things to be grateful for so this will be a short but sweet episode.   Just remember that we have our own seasons and the important thing is that after being knocked down, we always bounce back.  0:01:17 - What's up 0:01:47 - Throwback episodes 0:03:04 - Our growing family 0:08:47 - When things go south     Let's stay connected through these links: Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

In this episode, I dive into the real stuff – tackling imposter syndrome, self-doubt, and fear, all while juggling a chronic illness and running a business.   I spill the beans on how I've managed to kick these challenges to the curb and even turn them into stepping stones for growing my business.   Get ready for some straight talk and advice in this episode.    Tune in to snag some tips on how I've managed to conquer these obstacles and better yet, how I've used them to actually level up my business game. 0:00:48 -  Introduction to the topic 0:02:18 -  Allowing things to be what they're meant to be 0:04:37 -  Overcoming fear and doubt 0:08:03 -  Little things that help me overcome fear and doubt 0:09:40 -  Turn insecurities into strengths 0:10:54 -  You have to keep moving forward     Let's stay connected through these links: Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

Join us in this captivating episode as we sit down with a true visionary in the world of event production and entertainment management, Angie Lamirande.   As the founding partner and creative powerhouse behind POP Entertainment & Management, Angie has been a driving force for over two decades, shaping the landscape of events, talent management, publicity, and marketing.   Tune in to discover how Angie seamlessly blends her traditional event production wisdom with the ever-evolving realm of digital and social media.   Gain valuable insights as she unravels the challenges and triumphs she's faced throughout her journey, and learn how she's leveraged her deep understanding of the media landscape to achieve remarkable success. 0:01:55 - What made Angie want to become an entrepreneur? 0:06:55 - How was it working with your husband for so long? 0:07:52 - What happened a few years ago? 0:11:28 - How did you recover? 0:17:14 - What's it like being a young mom? 0:18:59 - What's Angie passionate about now? 0:33:11 - What's next for Angie?   Connect with Angie through these links: Talk To Pop website: https://www.talktopop.com/ Talk To Pop IG: @talktopop   Angie's IG: @itsangiemagic   Michael's website: https://www.michaelredheadchampagne.com/ Michael's IG: @northendmc   The Confidence and Communication Podcast: https://linktr.ee/confidenceandcommunication (EP 90 Make it magic with Angie)   Let's stay connected through these links: Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

In today's episode, we are thrilled to have Amanda Buhse, the CEO and Chief Creative Officer of Coal & Canary, joining us. With a background in graphic design and marketing, Amanda has successfully translated her passion for creativity into her role at Coal & Canary.    Amanda shares her insights and stories from her journey, discussing the challenges and triumphs faced by the small business community, particularly during times of crisis.    Her dedication to fostering female entrepreneurship is palpable, as she sheds light on the importance of intuition and empowerment in carving one's own path.   Get ready to dive into a conversation about harnessing the power of creativity to transform businesses and enrich our lives.   0:02:04 - How did Amanda become an entrepreneur? 0:04:14 - How did Amanda become a successful entrepreneur? 0:07:57 - How did Amanda enter the big league? 0:09:33 - Hustle Culture 0:23:36 - When Covid hit 0:29:16 - The boomerang effect 0:31:28 - Piper & Perro 0:33:40 - Early struggles 0:38:07 - Family situation 0:42:46 - Where is Amanda going next?  0:44:55 - What is something you wish people knew about you? 0:49:11 - Who is Amanda? 0:52:12 - What does success mean to you? Connect with Amanda through these links: Coal and Canary Website: https://www.coalandcanary.com/ Piper and Perro Website: https://piperandperro.com/ Amanda's Instagram: https://www.instagram.com/abuhse/  Coal and Canary's Instagram: https://www.instagram.com/coalandcanary/  Amanda's Facebook: https://www.facebook.com/coalandcanarycandles  Amanda's LinkedIn: https://www.linkedin.com/in/amanda-buhse/   Madison's IG: https://www.instagram.com/madisonvictoria_/   Let's stay connected through these links: Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

In this episode, we get to chat with the amazing Dr. Kathryn Tapper. She's a Board Certified Family Medicine Physician who has taken an incredible path to becoming a Health and Wellness Coach. It's really inspiring to hear about her own health journey and how it fueled her passion to help others on their wellness journeys.   We'll dive into Dr. Ktap's story of transformation from a caring Family Medicine Physician to a Health and Wellness Coach. Her personal experiences and professional expertise are making a real difference in people's lives. Whether you're a medical pro, a wellness enthusiast, or just someone looking to improve your health, this episode will surely motivate you to embrace positive changes in your life. So, let's join in and get inspired! 0:00:47 - Introduction of Dr. KTap 0:01:55 - Why did Dr. KTap become a doctor? 0:03:37 - Noticing the cracks in the system 0:08:45 - Taking responsibility over your own body 0:12:48 - What is the new business all about? 0:13:49 - Ready, Set, Glow! 0:16:02 - Sense of community 0:20:03 - You Are Greater Than Your Diagnosis 0:27:03 - How to get in touch with Dr. Ktap Connect with Dr. KTap through these links: Website: https://drktapspeaks.com/  Instagram: https://www.instagram.com/drktap/  Facebook: https://www.facebook.com/DrKTap/   Let's stay connected through these links: Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

In this episode, we're diving into the nitty-gritty challenges that entrepreneurs with chronic illnesses or going through major life events face.   We've got some practical tips and tricks up our sleeves to help you stay focused, manage your time, take care of your health, and still rock your business like a boss (literally).    We're here to share valuable insights and strategies that will help you juggle it all and build a phenomenal business while keeping your sanity intact.   So, get ready to be inspired and empowered as we dish out some real talk for entrepreneurs in the same boat. Let's do this! 0:01:38 -  Intro to topic 0:02:07 - Understanding your limitations 0:03:14 - Prioritizing Your Health 0:04:50 - Time Management Strategies 0:06:54 - Delegating and Outsourcing 0:11:52 - Building a Supportive Network 0:13:20 - Adapting Your Business Model 0:16:00 - Developing a Resilient Mindset 0:20:35 - Seeking Professional Help     Let's stay connected through these links: Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

Meet Amanda Bucci, the badass Online Business and Conscious Leadership Coach. She's all about helping conscious entrepreneurs rock their online businesses using energetics, spiritual psychology, and leadership strategies.   In this episode, we learn about her newly released book called Followed and we dive deep into the juicy stuff: authenticity in business and social media. In today's fast-paced digital world, where connections are forged and maintained online, being genuine is like striking gold.   Whether you're a business owner or simply building your personal brand, staying true to yourself and your values is the name of the game.   When it comes to social media, authenticity means ditching the fake facade and sharing real-life experiences, unfiltered thoughts, and raw emotions.    No more pretending to be perfect; tune in now and let's keep it real!   0:01:04 - Introduction of Amanda 0:02:26 - How Natalie discovered Amanda 0:04:13 - Change in Brand Personas 0:07:29 - What was the relationship with YouTube like? 0:10:33 - How do you know when to switch platforms? 0:16:50 - How do you balance life and career? 0:24:42 - How do you know when to trust your intuition? 0:28:57 - What was the process of writing the book, "Followed"? 0:32:31 - The 3 years of writing "Followed" 0:34:27 - The cost of writing a book 0:40:07 - Being able to share difficulties in social media 0:42:30 - What is one misconception about 7-figure business owners? Connect with Amanda through these links: Website: https://www.amandabucci.com/ Youtube: https://www.youtube.com/@AmandaBuccifit/videos Instagram: @amandabucci Facebook: https://www.facebook.com/itsamandabucci/   Let's stay connected through these links: Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

Join us for an empowering episode where we explore the journey of entrepreneurs living with chronic illnesses. Natalie discusses setting realistic goals, prioritizing self-care, and the transformative power of resilience and a positive mindset.   Discover how embracing challenges as opportunities for growth and celebrating small victories can fuel motivation and inspire progress. She also emphasizes the importance of surrounding ourselves with inspiration and connecting with like-minded individuals who understand our unique journey.   Throughout the episode, Natalie shares practical strategies for staying committed to a vision, adapting to changes, and overcoming obstacles. She highlights the strength and resilience of entrepreneurs with chronic illnesses and shares insights on thriving in both business and personal life.    Tune in to this empowering discussion and learn how to embrace resilience and maintain a positive mindset as an entrepreneur with a chronic illness. Together, let's prove that nothing can hold us back from achieving our dreams. 0:02:16 - Introduction of the topic   0:03:14 - Set realistic goals and expectations 0:05:10 - Prioritize self-care 0:07:18 - Establish boundaries 0:09:00 - Develop a support network  0:10:54 - Listen to your body   Let's stay connected through these links: Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

The subconscious mind, like an unexplored treasure trove, holds the key to our deepest desires, beliefs, and potential.    Living with a chronic illness can present unique challenges for entrepreneurs, but it doesn't have to hold us back.    Dennis Paul is a renowned hypnotherapist and fellow Crohn's disease survivor. He is the founder of Subconscious Mind Training®. With over 20 years of experience in the field of hypnotherapy, he has helped countless individuals overcome their fears, anxieties, and other challenges by accessing the power of their subconscious mind.    In this powerful conversation, Dennis Paul shares his expertise and how it can empower entrepreneurs with chronic illnesses to overcome limitations and achieve their business goals.    Don't miss out on this enlightening discussion with Dennis Paul and discover how subconscious mind training can be a game-changer for your entrepreneurial journey.    Tune in now and unlock the keys to success!  0:00:53 - Introduction of Dennis 0:02:10 - Dennis' background 0:12:40 - How Hypnosis helped 0:22:01 - The subconscious mind 0:33:05 - How to reach Dennis  Connect with Dennis through these links: Website: https://submindtrainer.com/ Email: submindtrainer@gmail.com LinkedIn: https://www.linkedin.com/in/dennis-paul-certified-subconscious-mind-trainer-91880614/     Let's stay connected through these links: Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

In this episode, we embark on a transformative journey with Rose, a resilient leader driving change for a healthy work environment. As S&S Creative's VP of Operations, Rose fosters work-life harmony and fuels excellence. Her unwavering determination inspires us to push beyond limits.   Let's shatter barriers, embrace empowering teamwork, and liberate ourselves from restraints.   In this harmonious realm, success, happiness, and balance thrive.   Join us in redefining work's essence, forging a fulfilling future together.  0:00:55 - Introduction of Rose  0:01:44 - Before Rose Joined S&S 0:07:20 - Average income in the Philippines 0:08:18 - Office Bullying 0:13:07 - A healthy work environment 0:16:52 - Rose as VP of Operations 0:17:34 - Work-life Balance Connect with Rose through these links: Facebook: https://www.facebook.com/harmonyandhorizon/ Rose's Instagram: https://www.instagram.com/rosieposts.ph/?hl=bg  Band Instagram: https://www.instagram.com/harmonyandhorizon/?hl=en  Spotify: https://open.spotify.com/artist/4JqZcZ3VDej44aIA36kbpP     Let's stay connected through these links: Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

In this episode, we discuss the power of gratitude and how it can help you as an entrepreneur find joy and appreciation in your life despite chronic illness.   Acknowledging and appreciating the blessings, kindness, and generosity received by oneself from others or the universe as a whole, shifts our focus from the difficulties to the abundance that life offers.   Gratitude can help us stay focused on the bigger picture and appreciate the obstacles as opportunities for growth. It reminds us to pay it forward to our community by giving back and supporting others.   We share practical tips for incorporating gratitude into your daily routine and how it can improve your outlook on life. ----more----0:01:57 - Intro to the topic 0:02:48 - Keep a Gratitude Journal 0:05:28 - Practice Mindfulness 0:07:21 - Express Gratitude to Others 0:09:40 - Create Gratitude Rituals 0:11:02 - Reframe Negative Thoughts ----more----Let's stay connected through these links: Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success