1D Talks

Send us a Text Message.Welcome to our latest 1D Talks episode, "Nerd Chat," where we dive deep into the world of blood tests and diagnostic testing for proactive health!

Send us a Text Message.In this episode hosted by 1st Detachment, Joe Miller, Justin Hokams, and Mike Catherwood dive into a whirlwind of fitness topics, featuring insights from Dr. Mike Israetel and elite strength coach Judd Lienhard. Join us as we explore:Dr. Mike Israetel's BJJ Journey: Discover Dr. Mike's experiences as a Brazilian Jiu-Jitsu brown belt rolling with a black belt and what it takes to excel in this martial art.Carb-Cycling Fundamentals: Learn the basics of carb-cycling, a method popularized by Justin Harris of 1st Detachment and Troponin Nutrition. Find out the best types of carbohydrates to consume on different days and how to optimize your intake around training.Bodybuilding vs. Athletic Conditioning: Understand the differences between conditioning for bodybuilding and athletic performance and the energy demands of maintaining massive muscle mass.The Science of Friendship for Guinea Pigs: Delve into the intriguing reasons why guinea pigs need a friend backed by trust science.Functional Strength Explained: What is functional strength really about? Should we all be standing on a BOSU ball doing cartwheels? Get the answers as we unpack the principles of functional strength.Judd Lienhard's Training Tips: Explore Judd Lienhard's training principles and movements, featuring kettlebell exercises, varied weights, reps, tempos, and effective warm-ups. Learn how to retain athleticism, explosiveness, and strength while progressing in your fitness journey.Tune in for a comprehensive look at how to enhance your training, optimize your nutrition, and understand the science behind fitness and strength.Support the Show.** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

Unlocking the Truth Behind Fitness: Dive deep into the world of fitness, hormones, and supplementation in our latest episode featuring Joe Miller (Co-Owner of 1st Detachment), Kurt Havens (Endocrinology PhD Candidate), Mike Catherwood (Fitness Expert), and Justin Hokams, (Wellness Clinician and Coach).

Welcome to another engaging episode of 1D Talks! In today's "Nerd Chat Strength Edition," we delve into the fascinating world of strength training and sports nutrition. Our special guests are two renowned experts in the field: Greg Pyszczynski and Tom Sheppard.⏩ Episode Overview---------------------------✅ Understand the critical components of a successful strength training program.✅ Learn how to optimize nutrition for peak performance and recovery.✅ GLP-1s, Semaglutide, Wegovy, Exanatide, Dulaglutide, Trulicity. ✅ Discover practical tips and strategies to enhance your training regimen.✅ Real-life applications of strength training principles, with examples from football, MMA, powerlifting, and more.✅ Better understand coaches' philosophies and how they tailor their approaches to meet the needs of individual athletes.⏩ Stay Connected---------------------------❇️ Find Us on Social Media: @1stDetachment❇️ Expert-Formulated Supplements: 1stDetachment.com ❇️ Troponin Nutrition: TroponinNutrition.com❇️ EliteFTS: elitefts.com❇️ Tom Sheppard Instagram: @PhoenixPerformanceTrainingSupport the Show.** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

Unlocking the Truth Behind Fitness: Dive deep into the world of fitness, hormones, and supplementation in our latest episode featuring Joe Miller, Kurt Havens Endocrinology PhD Candidate, Mike Catherwood, fitness expert, and Justin Hokams, wellness clinician and coach.

Join hosts Joe Miller and Justin Harris (Troponin Nutrition), in an enlightening seminar recorded live at the Rochester Performance Gym. Dive deep into the world of nutrition and fitness as they unpack the intricacies of carb cycling, pre-contest bodybuilding, fat loss, and weight loss strategies.In this engaging discussion, Joe and Justin draw from their wealth of experience in performance nutrition to explore the latest techniques and methodologies for optimizing physical performance. From debunking common myths to revealing the science behind supplementation, they leave no stone unturned in their quest to help you achieve your fitness goals.But the conversation doesn't stop there. Prepare to have your mind expanded as Joe and Justin delve into unexpected territories, discussing the intersection of UFOs and physics and how these seemingly unrelated topics can inform our understanding of nutrition and human performance.Whether you're a seasoned athlete, a fitness enthusiast, or simply curious about cutting-edge nutrition science, this seminar promises to deliver valuable insights and actionable strategies to help you unlock your full potential. Tune in and join the journey to peak performance with Troponin Nutrition.Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

Learn more about pre-contest/competition nutrition and prep from renowned coach Justin Harris, recorded at SWIS 2023 hosted by elitefts.In this full speaking event, Justin talks about:Pre-contest nutrition for bodybuilding/physique sports.Pre-competition nutrition for performance-based sports and how it differs from physique sports.How calories and macronutrients are adjusted to maximize body composition changes within the boundary conditions of basal metabolic rate.Peaking for competition in bodybuilding/physique sports.Peaking for competition in performance sports.Making weight for competition: How to properly cut water to make weight and then recover that lost water without excess subcutaneous water that can negatively affect performance.And more!

Welcome to "Hormones, Being Stage Ready, and the Perfect Physique," the ultimate podcast where science meets bodybuilding, featuring the incredible synergy between 1D Talks and IFBB Pro Cory Hageman. Join us on a captivating journey deep into the world of hormones, self-discovery, and the pursuit of the ideal stage-ready physique!In this groundbreaking podcast series of 1D Talks, hosts Joe Miller and DJ Madson, delve into the fascinating realm of hormones, unraveling the mysteries behind these powerful biochemical messengers that dictate our physical and mental well-being. Together with Cory Hageman, a distinguished IFBB Pro and fitness expert, they explore the intricate balance between hormones, body composition, and overall health. Follow Cory here: https://www.instagram.com/cory_fit/Follow DJ here: https://www.instagram.com/coachdjvanillaface/Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

1D Talks Episode 50 is here!Foot Doctor and Human Optimization Specialist, Dr. Adam Hotchkiss joins 1st Detachment hosts Joe Miller and Tanner Tattered for Episode 50 of 1D Talks.Dr. Hotchkiss shares his expertise on testosterone replacement therapy (TRT), misconceptions of PEDs/steroids, bloodwork, competitive bodybuilding, fitness, and more! Watch the full episode at YouTube.com/@1stdetachment Listen to 1D Talks on your favorite podcast platform!https://1dtalks.buzzsprout.comSupport the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

Registered Dietitian, retired IFBB professional bodybuilder, and Contest Prep Coach, Chris Tuttle joins your 1st Detachment hosts, Justin Harris and Joe Miller for episode 49 of 1D Talks.Chris shares his expertise on weight loss, sports performance, contest preparation, medical nutrition therapy, bodybuilding, fitness and figure competitions, and more!

In this episode of 1D Talks, hormone optimization specialist Dr. Steven Campbell joins your 1st Detachment hosts, Justin Harris and Joe Miller.Steven shares his expertise in human optimization, hormone balancing, gut health, integrative medicine, and more. This is one episode you won't want to miss.Listen to it on your favorite podcast platform!Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

In Ep. 47 of 1D Talks, renowned coach Chase Irons joins your 1st Detachment hosts, Kolton Lukes, Justin Harris, and Joe Miller.In this episode, Chase and the 1D team dive into the difficulties of creating content, the importance of health in bodybuilding, strategies to improve fertility, and vacuums for reducing waist size.0:40 - Introduction2:30 - Unique questions that Chase gets on his channel regarding cycles and fertility 4:26 - Questions that Kolton gets on social media regarding SARMs6:34 - Chase's background in training and coaching9:06 - How does Chase navigate his social media12:08 - Julius Maddox's crazy strength story13:43 - Sam Sulek's content and why it's so popular16:13 - Justin's old content19:14 - How often does Chase get his blood work done, and how it's helping others24:30 - Thing to do to improve health markers26:43 - Compounds that are harmful and the importance of long-term progress31:54 - What did Chase do to help with fertility 37:16 - Does using hormones impact your fertility genes41:31 - What is Chase's clientele now?43:14 - Is it harder to get motivated in a home gym?47:08 - Training during the pandemic 48:37 - Chase's bodybuilding plans for his shows53:00 - Did Chase notice gut distention from growth hormone 56:30 - Importance of vacuum training for a thinner waist and example routines1:05:09 - Do Kolton and Chase do cardio year-round?1:06:45 - How did Chase meet Big Paul 1:09:45 - Chase's future contest prep1:11:07 - Chase's future plans to move1:15:00 - Closing thoughtsSupport the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

In 1D Talks, Episode 46, Joe Miller and Justin Harris of 1st Detachment interview powerlifting legend Ed Coan. In this podcast episode, Ed discusses his training methods for achieving challenging lifts, post-retirement lifestyle, and nutritional tactics. Alongside Justin and Joe, Ed explores the commonalities and disparities in approach between powerlifting and bodybuilding.

In 1D Talks, Episode 45, Joe Miller and Justin Harris meet up with Academic Hormone and Fitness Researcher Victoria Felkar.In this episode, Victoria covers a vast range of topics, from female endocrinology, anabolic steroid use, menstrual cycles, fertility issues with female athletes, blood work, and much more.Watch more content like this at YouTube.com/@1stdetachmentListen to it on your favorite podcast platform!Find Victoria on Instagram here: https://www.instagram.com/victoriafelkar/==========================

Justin Harris, Joe Miller, and our friends Tanner Tattered and Kolton Lukes join a special 1D Talks Live episode to answer your training, supplementation, and peak performance questions.

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Josh Bryant. Joining us are your hosts, Joe Miller and Justin Harris, from the 1st Detachment.Join us for an episode where Josh discusses the culture of powerlifting, tips to improve strength, and the importance of practicality over scientific research.

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting BJJ Strength Coach Josh Settlage. Joining us is your host Joe Miller, and guest-host Brian Burfield from 1st Detachment.Join us for an episode where Josh discusses the world of BJJ / Jiu-Jitsu, strength training, working with Mark Bell, entrepreneurship, helping grapplers win more matches and get injured less, Batman vs. Superman, the GOAT Gordon Ryan, Georges St. Pierre, and much more!

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting the 2023 Chicago Pro Champ, Dani LaMartina. Joining us are your hosts, Joe Miller and Justin Harris, from 1st Detachment.Join us for an episode where Dani discusses her experience putting on 9 pounds of stage weight in one season, peak week protocols, and the significance of a strong mindset in all aspects of life.0:31 - Introduction1:30 - Dani's prep, transformation, confidence5:00 - Difference in looks being flat vs. being full 8:22 - How did Dani put on 9 pounds of stage weight12:08 - What's next for Dani13:00 - Justin's thought process during peak week16:02 - Dani's peak week protocol, dry vs. full24:42 - Hardest aspect of being a coach28:50 - Dani's plans for TT31:41 - Importance of mindset in life

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Ali Gilbert.

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Jon Heck. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment.Join us for an episode where Jon discusses his transition from the UNC Tar Heels to being a Strength and Conditioning Coach for the Houston Texans, the significance of body composition and diets, and the evolution of football over the past decades.- Follow Jon on Instagram here: https://www.instagram.com/what_the_heck71/0:31 - Introduction and 1D members being on track3:21 - Athletes being on a good diet and how much nutrition matters8:51 - What is Jon focusing on next?11:47 - What is Jon's training like now?17:17 - Jon transitioning from coaching for UNC to the NFL's Texans26:48 - Importance of Strength and Conditioning Coach 32:42 - Did Jon have to adopt a different training approach under another head coach35:00 - Who monitors snap counts 37:51 - Monitoring hits and injury prevention40:48 - How individualized is training44:30 - How many strength coaches are for the unique training45:54 - Does a new coordinator coming in affect the training52:30 - How involved are strength staff in drafting or combine57:19 - Adjusting from strongman/powerlifting to football/speed1:02:53 - The Heck family going to the Superbowl and football1:06:16 - Jon's upcoming plans#1stdetachment #unc #tarheels #texans #houstontexans #nfl #football #ncaa #strength #strengthandconditioning #strengthtraining #sports #jonheckSupport the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Scott Stevenson. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment. Join us for an episode where Scott Stevenson and Justin Harris share their experiences with education, the fitness industry, and the challenges of critical thinking among people.

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Tanner Tattered. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment.Join us for an episode where Tanner shares his fitness industry journey, social media success, bodybuilding longevity, and the uses and side effects of peptides and Dihexa.- Follow Tanner on IG here: https://www.instagram.com/tanner.tattered/Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

Join us for an episode featuring Ashley the Amazing! Ashley, an IFBB Pro with experience competing in four women's divisions at the pro level, will share insights into her military background, training and dieting regimens, mindset, and healthy lifestyle. Discover Ashley's strategies for developing a resilient mindset to overcome challenging goals, like enduring a competition prep. Don't miss this opportunity to gain valuable bodybuilding and life knowledge from an NCO of the year and former soldier. Tune in to this episode today!-  Follow Ashley on IG here: https://www.instagram.com/ashley___the___amazing__/- Hosted by Joe Miller and Justin Harris from 1st Detachment.Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Naomi and Tom Sheppard. Joining us is your host Joe Miller from 1st Detachment.Join us for an episode featuring Naomi and Tom Sheppard! This elite powerlifting and strength training coach duo shares their expertise in programming for optimal strength and lifting, deloading, scientific-research approach movements, and more!- Follow Tom on IG here: https://www.instagram.com/phoenixperformancetraining/- Follow Naomi on IG here: https://www.instagram.com/naomi.phoenixperformance/Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Jordan Hutchinson. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment.Jordan Hutchinson, an IFBB Pro and coach, provides insights into his training and dieting methods as he prepares for his pro debut in the 2023 Texas Pro. Having earned his pro status by winning the 2021 Mr. USA, Jordan offers valuable perspectives on the off-season and prep phases for dedicated bodybuilders who focus on intense training and a productive off-season. If you're interested in gaining knowledge from a hardcore bodybuilder, you do not want to miss this episode.

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Antwane Hamlett. Joining us are your hosts, Joe Miller and John Rivas from 1st Detachment.Antwane Hamlett, IFBB Pro, Trainer, and Posing Coach, takes the spotlight as he shares his invaluable insights, experiences, and expertise with us. If you're passionate about professional bodybuilding and crushing your posing routine, this episode is a must-watch!Follow Antwanne on Instagram.0:20 - Introduction2:53 - Antwane's background in physique/bodybuilding9:45 - Antwane's achilles injury12:30 - Antwane helping Joe Seeman's posing14:33 - How to pose big on the side chest19:22 - How to pose legs on the back double24:20 - Importance of training abs26:00 - How to “turn on” your lower back/Christmas tree32:36 - Antwane helping Ken Jackson36:00 - Antwane's advice to John Rivas39:05 - Importance of getting advice from the judges42:22 - Antwane helping Kyle46:52 - Posing differences in MP, CP, and bodybuilding55:05 - Main poses in classic and open that people don't hit correctly1:02:55 - The importance of anatomy knowledge for proper training1:06:46 - How does Antwane work with his wife to coach clients1:10:45 - When is Antwane's next seminar1:12:30 - “Shoot, Move, & Communicate.” Rapid fire questions1:23:28 - When is Antwane competing next1:26:55 - Closing thoughts & where to find AntwaneSupport the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Joe Sheffield. Joining us are your hosts, Joe Miller and John Rivas from 1st Detachment. Joe Sheffield, a renowned strongman and bodybuilder, takes the spotlight as he shares his invaluable insights, experiences, and expertise with us. If you're passionate about strength training, bodybuilding, and optimizing your nutrition, this episode is a must-watch.0:18 - Introduction1:05 - Miller's history in Strongman3:10 - John's history in Strongman5:38 - The importance of the environment for high-level lifting8:48 - Sheffield's upcoming goals9:56 - John's Strongman experience and injuries in Strongman13:13 - Miller in his first strongman meet15:46 - Sheffield working on an e-book for Strongman18:55 - Height in Strongman19:54 - Sheffield's history in bodybuilding20:54 - Tips on being better at stones23:30 - Sheffield's interests in exercise science and sports25:54 - Bad exercise information on social media 27:45 - Importance of education in the fitness industry30:48 - Farmer walks, log presses, and the application of it in physique sports33:23 - The problem with youth sports36:40 - Why are sports players getting injured more and what to do to prevent it40:35 - Sheffield's history in bodybuilding and how different sports carry over to strongman47:00 - Sheffield's come back and training this summer51:00 - Miller's training and going to failure57:55 - “Shoot, Move, & Communicate.” Rapid fire questions1:03:53 - Closing thoughtsSupport the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

Welcome to 1D Talks with Dr. Seth Albersworth - an Elite powerlifter, and Joe Miller, an expert in female hormone optimization and owner of 1st Detachment supplements. Join us as we delve into the fascinating world of strength training and achieving peak performance.Dr. Seth Albersworth, armed with an impressive multi-ply total of 2408 pounds in powerlifting and a bachelor's degree in kinesiology, brings his wealth of knowledge and experience to the table. He provides expert insights on strength training techniques, injury risk reduction, and maximizing athletic performance.Alongside him are Joe Miller, a renowned expert in female hormone optimization and host of 1D talks, and Strongman competitor Joe Sheffield.Whether you're an athlete, fitness enthusiast, or simply someone seeking to understand the profound impact of hormones on overall health, this podcast is your ultimate destination. Tune in for captivating conversations, enlightening discussions, and actionable tips to take your strength and hormone optimization to new heights.Subscribe now and join our community of listeners who are committed to unlocking their true potential through strength training and hormonal balance. Hit that subscribe button and get ready to embark on a transformative journey with "1D Talks"!1:14 - How did Seth get into physical rehab and what were his injuries6:50 - Formal science vs gym science8:51 - Different rehab approaches for athletes vs. the general population10:49 - The dichotomy between optimal performance and injury prevention14:10 - What did Seth do following his past injury19:09 - Psychological aspect of coming back from an injury22:14 - Seth's clientele23:16 - Deadlifting cues for different individuals27:45 - Gear lifting vs. raw lifting28:46 - Seth's last meet footage and commentary31:04 - Seth's favorite accessory movement for deadlifts33:17 - Causes and solutions for “stiff powerlifter syndrome”35:16 - Integrating bands and bodyweight exercises for warm-ups and mobility38:14 - Tips for injury prevention40:26 - Funny WTF pre-workout moment42:45 - Background and vision of Seth's coaching site50:02 - “Shoot, move, & communicate” rapid-fire questions54:15 - Closing thoughts; when is Seth's next competition?Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

In 1D Talks: Episode 31, Dr. Todd Lee - IFBB Pro, joins Joe and Justin to discuss bodybuilding, anabolics, testosterone, liquid T4, hormone health, family life, and funny opinions!1:10 - Introduction/How did Justin meet Todd4:39 - Ken Jackson6:30 - How did Justin meet Todd continued, and Todd working with different coaches12:50 - Hard working mentality in a prep15:40 - John's prep and peak week protocols16:24 - Todd's competition plans17:37 - Todd's cardio regiment20:20 - Circadian rhythms could be different for everyone23:45 - Todd's tips for better sleep27:20 - Tiktok's algorithm28:27 - Sunlight after waking up30:00 - Hot ball theory33:40 - T4 and growth hormone36:04 - Raloxifene37:20 - Aromatase inhibitors for breast cancer40:25 - Steroid pathways43:23 - How does Todd deal with erectile dysfunction 46:40 - Tren leading to higher prolactin50:35 - Hard to conduct studies on hormone intricacies 51:41 - ED54:13 - Todd using Melanotan 56:15 - Todd's protocol and thoughts for Ozempic 58:14 - Research on reps in reserve vs training to failure1:00:18 - Everybody demonizing steroids and the benefits of steroids1:00:04- Nandrolone only cycles1:06:30 - Justin's approach to steroids1:09:20 - Intermission1:10:53 - T4 and GH1:14:05 - T3- Follow Dr. Todd and Learn About His Services-  Subscribe to Dr. Todd on YouTube.- Hosted by Joe Miller and Justin Harris of 1st DetachmentSupport the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

In 1D Talks: Episode 30, David & Jackie Canney, visit the show and discuss what it's like being coached by Anabolic Bodybuilding's  Paul Barnett, what their coaching philosophy is with their clients, as well as the struggles and triumphs in life when it comes to battling addiction and substance abuse. 0:36 - Introduction1:44 - How did Dave and Jackie start bodybuilding 6:06 - Jackie's progress7:19 - Transitioning into bodybuilding and motivation10:05 - Benefits of competing13:20 - Competitiveness and relationships18:06 - Judging criteria in women's divisions19:40 - Stage presence and Joe's previous contest prep diet23:55 - Dave and Jackie's coaching 26:28 - John's coaching style30:09 - Being too "hardcore"31:00 - How did Jackie put on 30 pounds?34:26 - Difference between Dave and Jackie's plan36:18 - Foods that work well for Jackie 37:30 - Women's hormones and pregnancy39:38 - Different approaches in women and men40:55 - Jackie's fat intake and hormone levels43:30 - Blood pressure and lifting46:25 - Mini EKG hack47:49 - How do Dave and Jackie monitor blood sugar and blood pressure53:13 - What advice would Dave and Jackie give to people in a bad headspace1:00:10 - Jackie's advice for being a good support system1:04:02 - Shoot, move, & communicate rapid Q&A- Hosted by Joe Miller and John Rivas of 1st Detachment.- Follow David & Jackie on Instagram: https://instagram.com/mr_mrs.bluecollarbodybuildingSupport the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

In 1D Talks: Episode 29, Matt Wenning discusses powerlifting records, strength training philosophies, decreasing injury, and what it takes to be a badass world record-breaking lifter. 00:36 - Introduction - Justin & Matt Talk About Strength When Lifting Raw vs. Equipped4:32 - Having the Proper Education To Become A Pro in the Sport Like Dr. Squat Hatfield5:27 - Old School vs. New-Age Social Media Powerlifters & Putting in the Work8:30 - Finding Freaks & Pulling Off Amazing Weightlifting Feats (Andy Bolton 1,000 lbs Deadlift)10:30 - The Godfathers & Mathematicians of Powerlifting Like Louie Simmons14:30 - Longevity, Winning A World Championship at 19 Years Old, & All Time Records17:13 - Matt's Car Accident & Having Multiple Leg Surgeries at 6 Years Old18:43 - Getting a Master's Degree in Biomechanics & Bachelor of Science in Exercise Science23:30 - History Of "Wenning Warmups" - How To Start Your Workout (Advice from Flex Wheeler)34:05 - Motivation, Mindset, Mental vs. Physical Limitations, & Working Hard in Life40:12 - The Pro Competitor Lifestyle & Building A Successful Business44:32 - Starting Wenning Strength & Training the Military, Firefighters, & Mechanics51:40 - How To Perform The Optimal Belt Squat (Proper Form & Movement)55:16 - Shoulder Workouts & Avoiding Pain - Discussing Ronnie Coleman's Injuries59:40 - "Shoot, Move, & Communicate" Rapid-Fire Q&A

Joe Miller and John Rivas from Team 1D talk with Tom Mouland  about training different types of clients, approaches to motivation, how to help people get started on their weight loss journey, and much more!0:35 - Introduction5:30 - John Rivas: Being A High-Level Athlete & Working With Coaches6:50 - Critical Thinking & Listening To Other's Beliefs To Build Success8:22 - Respecting Others, Ego, & Learning From Experienced Athletes10:20 - "Adapt and Pivot" - Progression In Training Approach11:25 - Helpful Tips - Proper Form, Movement, Basic Workouts, & What Works On Social Media15:15 - There Are No Secrets & Simple Training Movements - "Eating & Lifting Is Basic"22:55 - Client Weight Loss Transformation Success Stories27:00 - Creating A Path For Success & Why You Should Be Honest With Your Trainer32:00 - "Why Your Fitbit Sucks" - Tracking Your Steps & Activity For Weight Loss34:36 - Getting Started To Get Fit & Steps To Get Healthier37:36 - Motivation & Discipline For Working Out & Improving Your Life44:10 - How To Tell Who's Going To Make It - Competitor vs. General Population 55:28 - "Why Your Chest Looks Like $h!t" - Optimal Workouts To Build Your Chest1:05:06 - "Shoot, Move, & Communicate" Rapid-Fire Q&A

In Episode 27 of 1D Talks, Kabuki Strength founder Chris Duffin talks about his record-breaking 1000 lb. squat/deadlift and other fitness accomplishments. Chris also shares his expert insights on strength training, powerlifting, motivation, entrepreneurship, success, and more!0:50 - Introduction 3:15 - Having an engineering background, record strength, and being knowledgeable in kinesiology, physical therapy, and anatomy6:45 - Building the perfect gym10:00 - Difficulties with publishing a book11:25 - Chris' areas of education and filling in the gaps in the industry15:00 - Taking on many projects and moving through each quickly16:36 - Kabuki Strength's progression over the years17:46 - Difficulties of breaking into major league sports20:00 - Finding the right people with a passion to collaborate22:30 - First equipment that Chris has designed and why26:43 - Benefits of transformer bar 31:38 - Benefits of Kadillac bar 37:47 - How much time did Chris take to test the designs40:00 - Consumer education for new products43:35 - 675 lbs for 20 reps deadlift46:00 - Oxygen depletion in a high-rep set47:56 - 1000 lbs for 3 reps squat50:00 - Importance of music and intense training before the meet55:20 - Cars, engineering cars, and designing houses1:00:05 - Compound approach to success and the book1:02:18 - 6 Pieces in life and how to become a better version of yourself1:14:20 - Struggles of being a business owner1:18:24 - Impacts on the next generation1:23:15 - Shoot, move, & communicate1:24:33 - Stepping away from the sport

In Episode 26 of 1D Talks, 3x Olympian and IFBB Pro Bodybuilder John Jewett talks to Joe Miller and Justin Harris about pro bodybuilding,  elitefts education, hypertrophy, training, optimal movements, diet, and excellent expert tips! This is one educational podcast you won't want to miss!0:45 - Introduction, EliteFTS Articles, Following Justin, and Being A Fan Of John2:43 - Becoming A Better Bodybuilding & Starting A Career From A Master's Degree In Dietetics5:40 - Bodybuilding & Hypertrophy Research - Education Behind Coaching (Protein & Carbs)12:30 - Creating A Balanced Contest Prep Diet, Suffering From Hunger, & Fatigue Management21:00 - Getting Ready For Success On Stage, Eating Before Sleep, & Hydration26:17 - Healthy Sodium Levels, Potassium, & Field Rations Intra-Workout For Pumps31:30 - Blood Sugar, Fasted Blood Glucose Levels & Sodium For Accurate Monitoring33:10 - Tools For Peak Week Protocols, Being Lean, & Avoiding The "Fat & Soft" Look37:33 - J3 University & How John Got Starting With Lifting & Coaching40:18 - Early Pro Career & Improving The Shape Of The Mid-Section Physique (Abs Workout)45:32 - Women's Hormone Health & Fitness - Female vs. Male Prep Coaching57:40 - Justin's Love For Dogs, Getting A Chihuahua Puppy, & More Animal Stories1:00:55 - "Shoot, Move, & Communicate" Rapid-Fire Q&A- Follow John on Instagram: https://www.instagram.com/johnjewett3/- Learn more about John's training program: https://j3university.com/Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

In Episode 25 of 1D Talks, Skip Hill from IntenseMuscle.com and the Think BIG Bodybuilding Podcast talks with Joe Miller and Justin Harris about the origins of bodybuilding coaching, "Skip Loading", training philosophies, tips, tricks, and much more!00:55 - Introduction & The Reunion Of The Old Heads1:40 - A Breakdown Of "Skip Loading" & Dante Trudel's Article Mention3:55 - Passing Away, Getting Older, & Remembering the Youthful Days8:40 - Starting On Message Boards In 2001, Reddit, & New Age Online Communities14:25 - Forum Moderating & Having a Passion For The Process19:50 - The Acceptance of Online TRT, Steroid Criticism, & Prescribing Testosterone For Women22:53 - A Deeper Look Into Female Hormones24:58 - Starting a Coaching Business, Training Clients, Working Until 4am, & Doing What You Love32:50 - Sifting Through Terrible Coaches & Finding True Experts Who Provide Results35:00 - Training Clients Who Later Become Well-Respected Coaches or Pro Champions42:50 - Breaking Into The Bodybuilding Coaching Industry & More About "Skip Loading"44:50 - Not Knowing Who You Are vs. Baring It All On Social Media46:35 - Sodium Intake & Sharing Fun Memories with Justin and Joe51:55 - Educating Others & Writing Articles with Optimal Spelling & Grammar1:02:00 - Skip's "Blood, Sweat, & Gear Podcast" 1:07:21 - "Shoot, Move, & Communicate" Rapid-Fire Q&ASupport the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

In 1D Talks Episode 24, Coty "C-Lo" Losee and Joe Miller talk about Coty's journey of becoming a Super Heavyweight Bodybuilding Champion, diet plans, training routines, executive security work, and much more!Follow Coty on Instagram: https://www.instagram.com/clo34/00:30 - Introduction1:51 - Badass Guns3:13 - First Time With Lifting, High School Sports, & Bodybuilding Competitions8:00 - Stage Weight, Looking Shredded, & Winning The Super Heavyweight Class10:00 - Hiring A Professional Coach (Justin Harris), Cardio Training, & Contest Prep Diet14:45 - Carb Cycling & Heavy Eating For Bulking17:50 - Training Routine Changes & Filling Out A Large Frame & Legs20:58 - Building Massive Quad Sweep, Squatting, & Other Leg Workouts24:27 - Back Movements To Build Back Muscle & Strength - Bent Over Rows & Rack Pulls27:40 - Family Life, Scheduling, & Work-Life Balance35:17 - Client Success Stories, Diet Discipline To Stay On Track, & MMA Fighter Coaching46:00 - Striking Fitness Workouts & Fun Cardio Options48:55 - Executive Protection - Security For Celebrities, Pro Athletes, & Presidential Campaigns57:05 - "Shoot, Move, & Communicate" Rapid-Fire Q&ASupport the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

During Episode 23 of 1D Talks, Vigorous Steve joins the 1st Detachment podcast and talks to Justin Harris and Joe Miller about bodybuilding expertise, research, education, business, fertility, common mistakes, and much more!0:25 - Introduction & Taking A Break From Bodybuilding3:30 - Working With Dave Tate & EliteFTS 6:20 - The Journey Of Vigorous Steve's YouTube Channel8:05 - Sharing Personal Experiences & Educating Others8:45 - Iron Levels, IP-6, Red Meat, The Carnivore Diet, & Blood Tests For Safe Protocols13:55 - IT Finance Consultant Business Experience & Moving To Thailand18:30 - Steve's Insulin E-Book, Expert Research, & Communicating With Clients22:32 - Building A Small Private Facebook Group & Creating Content25:27 - Types Of Bodybuilding Clients: Mentorships, Coaching, & Consultations32:00 - Expert Influences & Shaking Scott Stevenson's Large Hand34:25 - Low-Hanging Fruit & Common Mistakes During Diet & Recovery (Analysis Paralysis)41:00 - Fertility Studies, Oxidative Stress, & Justin Talks More About "Hot Ball Theory"43:00 - Current Lifestyle, Starting A Family, TRT, & Getting Back Into Bodybuilding48:38 - Joe's Bodybuilding Show, Cardio, Krav Maga, Hamstrings & Quad Workouts50:40 - Justin's "Legs Every Other Day" Training Routine (6-Week Challenge)53:28 - Quad Tears & Recovering From Injuries After Hard Training57:36 - Social Media Content & Looking Back At The Old Days Of Video Editing 1:04:25 - "Shoot, Move, & Communicate" Rapid-Fire Q&A** Follow Vigorous Steve Here **YouTube Channel: https://www.youtube.com/@VigorousSteveInstagram: https://instagram.com/vigoroussteve/TikTok: https://www.tiktok.com/@vigoroussteveSpotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000Website: https://vigoroussteve.com/Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

During Episode 22 of 1D Talks, Josh Bryant of Jailhouse Strong joins the  1st Detachment podcast and talks to Justin Harris and Joe Miller about strength protocols, the mental side of lifting and performance, and the origins of Jailhouse Strong.0:00 - Introduction1:25 - Strength Training At 12 Years Old, Powerlifting Beginning, & Early Training8:00 - Hardcore Bodybuilding & Powerlifting with Science Books by Dr. Fred Hatfield9:00 - LSU College Classes with Gary Frank & Learning Optimal Back Training & Deadlift Speed11:55 - Breaking The 600lb Raw Bench Press Record At 22 Years Old & Deadlift Motivation18:48 - Joe Shares His Powerlifting & Strongman Experiences21:20 - Strength Training Clients - Bodybuilders vs. Powerlifters27:10 - Squats, Interval Training, Ronnie Coleman, & More30:09 - Tempos, Eccentric Overload, & Maximizing Muscle Hypertrophy37:15 - Josh's Latest Book "Powers Of The Mind" & More Great Authored Books48:15 - Sleep Support, Ambien, & Creating Healthy Lifestyle Habits51:38 - Powerbuilding Cluster Sets & The Jailhouse Strong Philosophy1:02:35 - "Shoot, Move, & Communicate" Rapid-Fire Q&A- Online Coaching and Seminars by Josh - https://joshstrength.com/Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

During Episode 21 of 1D Talks, Joe Miller and Big Paul Barnett are joined by former 12B Combat Engineer and Staff Sergeant Nick Crayne. Nick is a competitive bodybuilder, nutritionist, prep coach, and ISSA Elite Trainer. His company, "Coach Crayne," is run by Nick and his wife Ariel. Both Nick and Ariel served in the military and are now taking the same drive and passion into the fitness industry.0:51 - Introduction2:35 - U.S. Army Experience & Getting Into Fitness6:02 - Being Tall & Building Size In Bodybuilding7:30 - Aspirations To Become A Pro Bodybuilder8:04 - Classic Physique vs. Open Bodybuilding Competition Shows11:48 - Thought Process & Motivation To Accomplish Fitness Goals (Kuclo Classic)14:13 - Nick Meeting His Wife (Ariel) In The Army & His Military Discipline For Bodybuilding15:35 - Ariel's Passion For Fitness & Helping With The Coaching Business19:00 - Working With Clients & Family That Don't Listen20:00 - Monitoring Caffeine & How It Relates To An Optimized Nutrition Plan22:45 - Types Of Clients Nick Coaches - Competitors & Hard-Working Athletes24:40 - Insulin Resistance, Fasting, & Monitoring Blood Sugar (A1C Levels)31:25 - Endurance Athletes, Fat For Diet Plans & Building Muscle33:50 - Nutrition For Women & How Female Clients Respond To Carbs37:09 - Philosophy On Training - Not A "Cookie Cutter" Type Of Coaching Style38:42 - Overtraining, Failure, & Signs Of Being Overtrained41:30 - Injuries & Changing Diets During Cycles45:50 - What's Currently In The Works For Nick & His Business48:25 - "Shoot, Move, & Communicate" Rapid-Fire Q&AFollow Nick on Instagram: https://www.instagram.com/coachcrayne27/Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

In 1D Talks, Episode 20, Stan "Rhino" Efferding talks to Joe Miller and Justin Harris about his IFBB pro bodybuilding journey, The Vertical Diet, and the science-based research behind the book, training with pro bodybuilders and athletes, being an entrepreneur, and much more!0:53 - Introduction, Yardwork, DIY Projects, & Home Improvements in Las Vegas2:58 - Progress Of Stan's Career & Bodybuilding Competition Comeback At 38 Years Old5:45 - Training with Flex Wheeler & Mark Bell12:20 - Writing The Vertical Diet, Having Time & Resources To Live The Bodybuilder Lifestyle16:42 - Focusing On Dietary Patterns, "Compliance Is The Science"17:35 - Life-Changing Meal Prep Tips, Appliances, Cooking, & Eating Right To Gain Mass24:29 - "Steroids Don't Build Muscle" - Stan's Opinion On Steroids vs. Nutrition26:38 - 4,000 Calorie Diet vs. 5,000 Calorie Diet, White Rice & Dextrose, Carbs & Orange Juice28:25 - Working with 4x World's Strongest Man, Brian Shaw  29:42 - Justin Talks About His Carb Cycling Diet Approach30:41 - Joe Talks About Formal Education, Street Smarts, & Science-Based Research32:08 - Strength Training & Cardio (Bodybuilding HIIT)33:06 - Stan Talks About Research, His University Education, & Speaking The Truth38:06 - Old School Workout Programs, Keto Diets, Monitoring Performance & Health42:08 - The Gurus Of The Industry & Quoting Experts When Helping Clients49:41 - Coaching High-Level Athletes Like MMA Fighters57:30 - Hydration & Sodium Intake For Bodybuilders & Powerlifters vs. Fighters1:05:10 - Building A Career In The Fitness Industry & What Stan Is Up To NowFollow Stan on Instagram: https://www.instagram.com/stanefferding/Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

In 1D Talks Episode 19, Rachel Killam talks about IFBB Figure Pro competitions, her first wins, training routines, bodybuilding discipline, nutrition, CrossFit, and much more.1:05 - Introduction1:41 - What motivated Rachel to get started in bodybuilding/training3:48 - Was there a time when Rachel doubted herself6:30 - Did Rachel make a “jump” at any time throughout her career10:17 - Rachel's transformation comparison11:55 - Rachel's difficulties prepping for a show16:06 - Navigating the fitness industry and sponsorships24:00 - What part of Rachel's job does she like the most25:10 - Height in bodybuilding26:15 - Rachel's future plan in bodybuilding 27:28 - Rachel implements CrossFit training31:07- Rachel's buying her first home32:50 - Where to find Rachel's social media33:30 - “Shoot, Move & Communicate”38:25 - Difference between men and women competitors43:05 - Closing thoughtsBe sure to follow Rachel on Instagram! https://www.instagram.com/rkthinkfit/Hosted by Joe Miller and Justin Harris of 1st Detachment.Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

In 1D Talks Episode 18, Kolton Lukes joins Joe Miller to discuss bodybuilding with cerebral palsy, nutrition education, managing a coaching business, his military career with the US Army, gut health, and much more!00:40 - Introduction, Meeting Team 1D, & Dani LaMartina's Insane Deadlifts03:00 - Kolton's Military Career With The US Army & Starting A Business10:33 - Natural Bodybuilding Competitions, Going Pro, & The Process16:00 - Coaching Business - Management, Types Of Clients, & What You're Passionate About20:35 - An Expert Breakdown Of Gut Health, Diet, & Looking At Your Overall Health31:36 - Is Red Meat Bad For You? 36:15 - Improving Sleep With Nutrition (Hit The Rack Supplement)53:30 - Cardiovascular Training & HIIT Workouts48:08 - Bodybuilding With Cerebral Palsy 53:45 - "Shoot, Move, & Communicate" Rapid-Fire Q&AUse KOLTON10 to get 10% OFF your 1st Detachment supplement order.Don't forget to follow Kolton on Instagram for more motivational content!https://www.instagram.com/kolton_red/Hosted by Joe Miller of 1st Detachment.Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

In 1D Talks Episode 17, Sam Brown with Practice Movement & Recovery joins Joe Miller and Justin Harris to talk about his podcast experience, EliteFTS, Strongman competitions, powerlifting, and much more.0:01 - Episode Highlight & Introduction2:25 - Working Out at elitefts, Meeting Justin, & Seeing World-Record Athletes Like Steve Goggins4:27 - Dani LaMartina's Insane Deadlifts & Showing The Guys How To Crush Weight Training8:04 - How Sam Got Started Working At elitefts & Dave Tate15:46 - The Love For Baseball & Coaching Baseball & Football Athletes24:17 - Powerlifting & Optimal Gear For Strength - Jimmy Kolb 1320lb Bench Press   36:24 - Strongman Competitions & Evolution Of Competitors In Strength Sports40:00 - Finding Quality Training Education & Information On Social Media42:32 - Training With Dan Bell & Watching His Unbelievable Lifts43:46 - Between The Sets Podcast & Interviewing Pros Like Ed Coan & Amber Hansen48:26 - Stories Of Justin Harris & Team Troponin52:50 - "Shoot, Move, & Communicate" Rapid-Fire Q&A56:40 - Sam's Gym Grand Opening - Seminars, Education, Training, & MoreBe sure to follow Sam and the In Between Sets Podcast on YouTube!  Hosted by Joe Miller and Justin Harris of 1st Detachment.Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

In 1D Talks Episode 16, Jessica Raymond, NP joins Joe Miller and Justin Harris to talk about her weight loss transformation journey, women's health and optimal living as a Nurse Practitioner, figure championships, powerlifting, and more.Be sure to follow Jessica on Instagram! https://www.instagram.com/jess.fitnp/Hosted by Joe Miller and Justin Harris of 1st Detachment.Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

In 1D Talks Episode 15, John Rivas joins Joe Miller of  1st Detachment to speak with a special guest, the legendary hall-of-fame powerlifter Steve Goggins. Steve breaks down his training, getting pumped up for his world record-breaking 1102 lb squat and powerlifting motivation. Steve also explains his in-depth training sessions with 8-time Mr. Olympia Bodybuilding Champion Ronnie Coleman. Follow Steve on Instagram.#1stdetachment #team1d #powerlifting #stevegoggins #deadlift #squat #powerliftingmotivation Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

Daniel DeBrocke is the Chief Content Creator for Stacked Strength. He is a strength and conditioning coach and primarily works with competitive powerlifters. As a competitive powerlifter himself, he holds a 1700-pound raw total. Daniel is a strength coach with over eight years of experience in the field. He has coached athletes ranging from beginner to powerlifting world champions, national champion BMX racers, and professional soccer players.00:01 - Introduction1:00 - Daniel Talks About The Stacked Strength Podcast2:43 - Fighting, Strength Sports, Olympic Weightlifting, & Coaching5:00 - Justin Talks About Building A Coaching Business & The Liver King8:00 - Daniel's Approach To Creating Engaging Controversial Content10:20 - Prospecting, Marketing, & Getting Great Results For Clients "If you're a salesman, you'll get new clients. If you're a good coach, you'll keep clients." - Justin19:16 - Getting To Know A Client Better & Building Relationships23:34 - Online Coaching As An Introvert & Types Of Clients28:31 - Transitioning From Competitive Powerlifting To Helping Others31:06 - Principal Approach & Process - Client Needs Analysis & Training Program36:38 - Assessing An Elite Lifter Online - Workout Video Review & Personalized Tips46:12 - The Importance Of Cardio (Aerobic Conditioning) For Strength Athletes53:06 - General But Effective Movement Cues For Maximum Strength58:34 - "Shoot, Move, & Communicate" Rapid-Fire Q&ADaniel writes for several renowned publications, including  Kabuki Strength, elitefts, T- Nation, and Stacked Strength. His content has been featured several times on distinguished podcasts, such as on Dave Tate's Table Talks Episode 168. - Hosted by Joe Miller and Justin Harris.Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

In 1D Talks: Episode 13, Joe Miller talks to IFBB Pro Dr. Dani LaMartina of Team Troponin about powerlifting accomplishments, bodybuilding, coaching, athlete highlights, physical therapy, and more!1:15 - How Dani Got Started With Powerlifting, Physical Therapy, & Much More4:00 - Working With EliteFTS, Training, & Powerlifting Accomplishments8:32 - Powerlifting Form & Technique To Break Personal Records9:45 - Trends In Women's Health & Transitioning From Powerlifting Into Bodybuilding12:00 - Strongman Competitions, Client Types, & Training Approach14:52 - Joe Talks About His Training Routine & Lifestyle Changes (Increased Sitting)19:10 - Muscle Development & Human Body Science30:00 - Movements, Mobility Training, & Bone Structure43:50 - Team Troponin Content Library & Free Education50:30 - What's Next For Dani51:34 - "Shoot, Move, & Communicate" Rapid-Fire Q&AFollow Dani on Instagram for more expert advice! https://www.instagram.com/danilamartinadpt/This 1st Detachment podcast episode was hosted by Joe Miller.Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

In 1D Talks: Episode 12, Joe Miller talks to Brooke Rozzie, a Functional Nutritionist who helps women with hormonal and gut health, fertility, nutrition, and weight loss. Watch the full episode for insightful discussions about female hormone health and living a healthier, happier life. Follow Brooke on Instagram for more expert advice! https://www.instagram.com/brookerozzie/This 1st Detachment podcast episode was hosted by Joe Miller.Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

1D Talks: Episode 11, Joe Miller and Justin Harris talk to figure competitor and fitness and nutrition coach Mikayla Custance. Mikayla and Team 1D cover topics ranging from getting started with nutrition and fitness, horseback riding, bodybuilding and training, and taking figure & bikini competitions to the next level.Follow Mikayla on Instagram for more great content! https://www.instagram.com/mikayla_custance/This episode was hosted by Joe Miller and Justin Harris of 1st Detachment.Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

In 1D Talks: Episode 10, Joe Miller and Justin Harris talk to Elite Powerlifter and Coach Pete Rubish about deadlift motivation, his basement training viral videos, his transition from PED lifting at the age of 20 (now 31), and his natty journey as he works to find balance in life, lifting, family, and business.2:00 - Justin's Deadlift Motivation3:30 - How Pete Got Started With Lifting5:40 - Basement Deadlifting, Early YouTube Days, & Form9:54 - High School Powerlifting & Opportunities10:42 - Natural vs. PEDs - Testosterone Levels & TRT17:45 - Bench, Squat, & Deadlift Numbers - Leg InjurySubscribe to Pete Rubish on YouTube for more content!This episode was hosted by Joe Miller and Justin Harris of 1st Detachment.Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

In 1D Talks: Episode 9 - Part 1, Joe Miller talks to elite world record powerlifter John Rivas about his upcoming bodybuilding competition at the Arnold Amateur. John talks about his prep for the upcoming show, training, physique, competition review, and MUCH MORE!0:01 - Introduction1:40 - Upcoming Arnold Amateur Bodybuilding Show3:30 - Review Of John's Previous Competitions10:00 - 804lb Squat Review & Breaking a World Record15:50 - Transitioning To Bodybuilding- Follow John on Instagram - https://www.instagram.com/john.c.rivas/ - 1D Talks episode hosted by Joe MillerSupport the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.