Podcasts about flashed

Today's guest brings us back full circle to our first-ever episode of the Impact Driver Podcast, as we welcome Sierra McMurry (they/them) back to the show after two years. Sierra has been climbing for over a decade and routesetting for nearly as long, working at commercial gyms and competitions as a contract setter while balancing life as a PhD candidate in wildlife biology at North Carolina State University. Frequently traveling between the East and West, Sierra brings a wide range of setting styles and team experiences into every room they enter. They are a USAC Level 2 routesetter, with a growing focus on competition setting, education, and building safer, more inclusive pathways into the profession. Sierra and Holly dive into all those topics and more on CBJ's first video podcast episode. General Topics Covered The anatomy of an ideal setting day (hint: good coffee) Why competition boulders belong in commercial gyms From “rose-colored glasses” to clearer instincts: spotting supportive crews, avoiding tokenism and building confidence through community True inclusion versus performative allyship in routesetting Soft skills as the make-or-break factor USA Climbing pathways, changing rules and unintended “walls”: how language, requirements and culture can discourage emerging setters Aesthetics, Instagram and the “before/after” boulder Show Notes Find Sierra McMurry on Instagram and their Ph.D Portfolio The first Impact Driver Podcast episode: Sierra McMurry – Routesetting on Common and Uncommon Ground  Routesetting Tips and Workflow feat. Sierra McMurry Closing Notes If you'd like to nominate someone as a guest next guest, have a topic you want to see us tackle or have questions, we'd love for you to reach out. You can find our pitch form here. The Impact Driver Podcast is a production of the Climbing Business Journal. Today's episode is sponsored by Rungne, Trango, Rock Gym Pro, Flashed and Onsite. It was edited and produced by Holly Yu Tung Chen, Megan Cheek, Scott Rennak and Joe Robinson, and our theme music is by Devin Dabney.

Junkies break down the Commanders' loss to the Cowboys and discuss the other two NFL games from the Christmas Day Slate

Katie from Girls in Low Places drops in this week and brings a whole different angle on country music — including what it’s like being a fan (and a voice) for the genre in the UK. She and Bobby get into how country is landing overseas, what surprised her most once she got closer to the scene, and why some artists feel bigger across the pond than they do back home. They also rewind to a viral Riley Green moment that blew up fast and didn’t exactly go the way she expected, plus the story behind why she flashed Tucker Wetmore — yes, that happened, and yes, there’s context. From there it turns into a no-filter hang about “industry plants,” the weird stuff fans argue about online, and what makes a honky tonk feel like a honky tonk no matter what country you’re in. Expect a wild conversation that goes way past country — all the way to the Spice Girls Check out Girls In Low Places Podcast on YouTube Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast Watch this Episode on Youtube See omnystudio.com/listener for privacy information.

Katie from Girls in Low Places drops in this week and brings a whole different angle on country music — including what it’s like being a fan (and a voice) for the genre in the UK. She and Bobby get into how country is landing overseas, what surprised her most once she got closer to the scene, and why some artists feel bigger across the pond than they do back home. They also rewind to a viral Riley Green moment that blew up fast and didn’t exactly go the way she expected, plus the story behind why she flashed Tucker Wetmore — yes, that happened, and yes, there’s context. From there it turns into a no-filter hang about “industry plants,” the weird stuff fans argue about online, and what makes a honky tonk feel like a honky tonk no matter what country you’re in. Expect a wild conversation that goes way past country — all the way to the Spice Girls Check out Girls In Low Places Podcast on YouTube Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast Watch this Episode on Youtube See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Man flashed his genitals on the highway because he needed the excitement in his life, deputies say. Bar in Manchester bans solo drinkers after 9pm and faces backlash. Two Texas men plotted to invade an island in Haiti, kill the men and enslave the women and children. // Weird AF News is the only daily weird news podcast in the world. Weird news 5 days/week and on Friday it's only Floridaman. SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones - wants Jonesy to come perform standup comedy in your city? Fill out the form: https://docs.google.com/forms/d/e/1FAIpQLSfvYbm8Wgz3Oc2KSDg0-C6EtSlx369bvi7xdUpx_7UNGA_fIw/viewform

Steve and Danny went to a Kraken game last night and had a very friendly interaction with Buoy, the mascot!

Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.The S&P and Nasdaq are sliding again, and a lot of traders are asking the same question: did the stock market just flash a major sell signal? In this video, we break it all down and show you exactly what the data is saying. Inside the OVTLYR Trading Room, we walk through every plan step by step, talk about our entries and exits, and decide whether it's time to sit in cash or ride the wave a little longer.This isn't guesswork or hype. It's a process built on data, discipline, and repeatable results. You'll see how OVTLYR tracks price action, trend shifts, and fear-and-greed readings so you can make smarter decisions without second-guessing yourself.Here's what you'll learn today:✅ How to read OVTLYR buy and sell signals with confidence✅ What the Market Pulse and breadth models reveal about hidden strength or weakness✅ The difference between going on offense and protecting your portfolio✅ Why the Value Zone and ATR levels help you spot perfect entries and exits✅ What today's heatmap readings say about overall sentimentThe best traders aren't the ones who predict the market. They're the ones who prepare for it. That's what OVTLYR helps you do. In just a few minutes, you'll know if the odds are in your favor or if it's better to hold tight. With the four plans—A, M, ETF, and Sit in Cash—you're covered in every kind of market. When conditions look strong, you know where to enter. When things look shaky, you already know how to protect your capital.We also talk about the big theme driving this market cycle: artificial intelligence and sector rotation. Every bull market has a theme. From dot-coms to big tech to work-from-home stocks, each had its moment. Right now, it's AI leading the charge, but when those leaders start to fade, that's when the real traders start paying attention. You'll see how to find “hot sectors” before they cool off using OVTLYR's relative greed data.Then we get into one of the most misunderstood concepts in trading: divergence. When the market moves up on bad news or down on good news, it's telling you something important. We look at past moments like the 2020 crash and the 2022 inflation wave to show how divergence can mark huge turning points.By the end, you'll understand why the “10 best days” myth doesn't hold up and how OVTLYR helps you avoid painful drawdowns while still catching the biggest moves. The goal isn't to trade all the time. The goal is to trade smart, stay disciplined, and win more often by letting data lead the way.If you want to trade with clarity, protect your gains, and grow faster with less stress, this video will show you how OVTLYR makes it possible.Gain instant access to the AI-powered tools and behavioral insights top traders use to spot big moves before the crowd. Start trading smarter today

The “Shiller PE Ratio” is at its highest level since November of 1999. That was at the peak of the online gold rush right before the dot com bubble burst in 2000. Today on the show, we learn what the Shiller PE Ratio is, how it works and whether we should be worried that it's relatively high right now.Related episodes: What's a Bubble?Zombie 2nd mortgages are coming to life, threatening thousands of Americans' homesFor sponsor-free episodes of The Indicator from Planet Money, subscribe to Planet Money+ via Apple Podcasts or at plus.npr.org. Fact-checking by Tyler Jones. Music by Drop Electric. Find us: TikTok, Instagram, Facebook, Newsletter. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

The 1979 script is playing out — but this time, the ending is different. $3,500 isn't the top. It's the launchpad. In today's interview with Daniela Cambone, Gareth Soloway breaks down his stunningly accurate call for a gold correction, explaining that while the pattern mirrors the 1979 parabolic surge, the outcome will be far more explosive. “In 1979 when we topped out, it literally took almost 30 years for gold to make a new all-time high. I think we make a new all-time high within six to 12 months,” Soloway states.After predicting the recent drop, he now maps out the path ahead: “I still think gold is going much, much, much higher… once we get down to the third support and my max drawdown level, that's really where I start buying for the longer term again.” He reveals his next major target, asserting, “I think the next push takes out those all time highs, tags 5,000. I don't even think that's the end of the bull run.”✅ FREE RESOURCESDownload The Private Wealth Playbook — a data-backed guide to strategically acquiring gold and silver for maximum protection, privacy, and performance. Plus, get Daniela Cambone's Top 10 Lessons to safeguard your wealth (FREE)

This podcast description was blatantly written by AI... Join Clint, Meg, & Dan, with Ash London for an action-packed episode of the Edge Breakfast Show! In this episode, the team debuts a new Christchurch anthem that's been taking listeners by storm. From discussions about secret relationships to sharing hilarious and heartfelt parenting fails, the show is full of relatable and entertaining moments. Don't miss the fan-favorite segments like 'Spa Full of Stars' and the Friends Phoner. Tune in for laughs, tears, and an uplifting start to your day! 00:00 Introduction and Opening Banter02:24 Throwback Song and Avril Lavigne Discussion12:04 Open Homes and Real Estate Frustrations13:40 Royal Family and Prince Harry18:52 UFOs and Alien Conspiracies30:12 Postcode Playlist for Christchurch35:41 Hematoma and Hairdresser Mishaps35:57 Listener Stories: Crashing Dad's Ferrari and Flashing the Postie38:19 Postcode Playlist and Listener Feedback42:19 Secret Relationships Inspired by Friends52:22 Imperfect Parenting Moments01:06:41 Christchurch Anthem and Listener Reactions

They told you Bitcoin was too volatile to ever work. But volatility isn't a bug, it's the heartbeat that took Bitcoin from pennies to $100,000… and it's the same force that will drive it to $1M. In this episode of Beyond Bitcoin, Oshins breaks down why critics misunderstand volatility, why the dollar, not Bitcoin, is the unstable asset, and how every wild swing is actually proof of Bitcoin's vitality. With historical context, metaphors that make sense, and even Michael Saylor weighing in, this is the ultimate explanation of why volatility = growth.If you've ever been shaken out by a 20% drop, this is your reminder: the heartbeat means Bitcoin is alive. And the signal is clear... $1M is on the horizon!SPONSORS:

See omnystudio.com/listener for privacy information.

Ethereum just triggered the same signal that led to a massive 230% surge last time—and history might be about to repeat. With altcoins heating up, this could be the moment altseason truly ignites. Lace Wallet For Midnight - https://www.lace.io/?utm_source=YouTube&utm_medium=influencer&utm_campaign=LacexMidnight&utm_content=Deezy

Wolf and Mitch Vareldzis discuss who flashed for the Arizona Cardinals against the Kansas City Chiefs and Arizona Cardinals radio analyst A.Q. Shipley joins the show.  

Is there any way this is... NOT suspicious? See omnystudio.com/listener for privacy information.

Relationship Stories - OP's step-niece falsely claimed she saw OP's husband expose himself during a family gathering. The lie unraveled, triggering serious emotional fallout, family division, and lasting trauma, ultimately leading to the girl's social and familial exile.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

A powerful Bitcoin indicator with a 78% historical accuracy rate just triggered — and it's pointing toward new all-time highs on the horizon! In today's video, we break down this bullish signal and what it could mean for BTC and the entire crypto market.

The Ethereum price chart has just triggered a major technical warning: the infamous Death Cross! This bearish signal occurs when the 50-day moving average crosses below the 200-day moving average – a move that has historically predicted major sell-offs in both crypto and traditional markets.

Daniel and Shannon discuss which players flashed at mini camp! Learn more about your ad choices. Visit megaphone.fm/adchoices

1:28" - Mum the BBQ is on fire, what do I do?

Steve and Bobby highlighted Saints rookie WR Moochie Dixon, a UDFA who has flashed at the team's OTA practice session. They also discussed the origin of the nickname "Moochie."

If you are in any way interested in precious metals,  you need to see what today's video sponsor, Monetary Metals, is doing with them at the link below: http://www.monetary-metals.com/Snider/LT rates are up and you know what that means: get ready for a flood of claims deficits suddenly now matter. They don't (sadly), at least not for bonds, and we know they don't because not all the yield curve maturities are seeing selling. The one spot on the curve you always want to watch is sending another major warning, and it isn't too many Treasuries. Eurodollar University's Money & Macro Analysishttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

Paul Hawksbee is joined by Andy Jacobs for this afternoons podcast. The guys are joined by broadcast legend Danny Kelly as the guys go game by game through the Premier League weekend. Diversity dancer Jordan Banjo joins the guys ahead of his Misfits boxing debut, and comedian Nick Helm came into the studio to talk about his upcoming Autumn tour. Hosted on Acast. See acast.com/privacy for more information.

The 49ers Rookie Minicamp is in the books — who FLASHED the most? We break down the most impressive performances, including Isaiah Neyor, Mykel Williams, and Upton Stout, plus go over the three newest additions to the roster.

See omnystudio.com/listener for privacy information.

A powerful indicator that called the 2022 bottom has flashed again! Is this the start of the next big move? Find out what this signal means and why it could be huge for BTC in 2025! ➡️ Unlock 13,000 USDT Trading Rewards! https://www.lbank.com/activity/futurestournament/DiscoverCrypto?icode=4M7MZ ➡️  Arculus - https://www.getarculus.com/products/arculus-cold-storage-wallet ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● ➡️ Follow on X - https://x.com/DiscoCryptoLive ➡️  Join Telegram - https://t.me/+vS5uDtG57XpjNDA1 ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● All of our videos are strictly personal opinions. Please make sure to do your own research. Never take one person's opinion for financial guidance. There are multiple strategies and not all strategies fit all people. Our videos ARE NOT financial advice. Our videos are sponsored & include affiliate content. Digital Assets are highly volatile and carry a considerable amount of risk. Only use exchanges for trading digital assets. We never keep our entire portfolio on an exchange. #bitcoin #crypto

In the latest "Ask Greg Cosell," for Patreon Tier 3/Bomb Post Touchdown members, Greg answers questions about NFL Draft prospects, how he evaluates the QB position, and prospscts he noticed on tape while evaluating other prospects. #nfl #nfldraft #nfldraft2025 #nickemmanwori #jjmccarthy #tylerwarren #colstonloveland #walternolenGreat discussion on QBs and this year's TE class!To see the entire show, click here to become a Tier 3 member and have the chance to ask Greg your questions: https://www.patreon.com/posts/ask-greg-cosell-126246226?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

STAV ROMANCE BOOK HAS YOUR LIFE FLASHED BEFORE YOUR EYES + CALLS ABBY GIRLS IN BATHROOM JAMES ROAST CHICKEN ABBY HUMAN LIBRARY WEEKLY WRAP Subscribe on LiSTNR: https://play.listnr.com/podcast/stav-abby-and-mattSee omnystudio.com/listener for privacy information.

A massive 50x crypto signal just flashed—this could be your chance to buy key AI Agent altcoins on the dip! Discover the top altcoins to watch as the market moves, and get the latest insights on Bitcoin and crypto trends. Stay ahead of the game with the hottest crypto news—listen now and make your next move!

Angel let's Marcus in on a new discovery...hot flashes. Angel and Marcus discuss the what ways in which they're not looking forward to getting older. Check Out Our Sponsors: MeUndies Hiya Health Turtle Beach Manscape Jenni Kiya Check out our Patreon for $5

This is the noon All Local for Monday, November 18, 2024.

Something Called The Demon Emergency Alert Broadcast System Just Flashed Across My TV | Creepypasta

The boys are back from their “relaxing” and eventful holidays. William narrowly escaped a hotel fire, while Jordan's dodgy Ibiza taxi ride left him questioning his life choices. Safe to say, they could both use a bliss hour. But the drama doesn't end there, as they tackle your dilemmas, including a swimsuit malfunction that revealed a little too much and a Vaseline mix-up that left a sour taste. Join Sexted Extra and laugh along to William Hanson and Jordan North helping you navigate the challenges of modern life ad free at https://plus.acast.com/s/sextedmyboss. Hosted on Acast. See acast.com/privacy for more information.

We discuss Ethereum, Bitcoin, Solana and Altcoin news. Where we expect the crypto markets to go. What to expect from the September rate cuts and more! ➡️ Use Code DC10 to get 10% off Arculus Wallet - https://linktw.in/EtSqux ➡️ Coin W - Trade Anywhere, Anytime - https://www.coinw.com/ ➡️ Houdini Swap - The Best Way To Swap Coins - https://houdiniswap.com/?utm_source=kol&utm_medium=qr_code&utm_campaign=DiscoverCrypto ➡️Join this channel to get access to perks: https://www.youtube.com/channel/UCjemQfjaXAzA-95RKoy9n_g/join ➡️Come trade with us on Blofin, where whales are made:  https://partner.blofin.com/d/DiscoverCrypto 

Matt Parrino and Ryan Talbot were at Acrisure Stadium for the Buffalo Bills vs. Pittsburgh Steelers joint practice. The guys reacted to Matt Milano's news and dissected the big performances from Thursday's practice. What is the "SHOUT!" Bills text insiders? Want to join? You can get analysis from Matt and Ryan right to your phone and send texts directly to them both! Text 716-528-6727 or Click here: https://joinsubtext.com/shoutbuffalobills Sign up for the NYUP Bills newsletter! Don't miss all the Bills coverage. Head over to www.Syracuse.com/newsletters to start getting your Bills stories and the podcast delivered right to your inbox. SHOUT!" Buffalo Bills football podcast is available on Apple, Spotify, Google, Stitcher, and wherever you listen to podcasts Follow @MattParrino (https://twitter.com/MattParrino) and @RyanTalbotBills (https://twitter.com/RyanTalbotBills) on Twitter Find our Bills coverage wherever you like to consume social media Instagram: https://www.instagram.com/buffalobillsnyup/ Facebook: https://www.facebook.com/buffalobillsnyup Twitter: https://twitter.com/billsupdates Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Maya and QT talk about the drama surrounding Ice Spice & Central Cee, astronauts stuck in space, and QT recalls her and Caroline flashing at a concert last weekend. ✨ Bonus Content: https://patreon.com/wineaboutit

As the Commanders played their first preseason game of the year, who flashed?

Today, we discuss Bitcoin, Ethereum and Altcoin news as we see the Bitcoin Price hit $62k. Sui, TAO and other major Crypto projects have seen a large pump in the last 24 hours. ➡️ Use Code DC10 to get 10% off Arculus Wallet - https://linktw.in/EtSqux ➡️ Houdini Swap - The Best Way To Swap Coins - https://houdiniswap.com/?utm_source=kol&utm_medium=qr_code&utm_campaign=DiscoverCrypto ➡️Join this channel to get access to perks: https://www.youtube.com/channel/UCjemQfjaXAzA-95RKoy9n_g/join ➡️Come trade with us on Blofin, where whales are made:  https://partner.blofin.com/d/DiscoverCrypto 

You Were Flashed - Lolla Bands: Real or Fake? 8/2/24 Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You Were Flashed - Lolla Bands: Real or Fake? 8/2/24 Learn more about your ad choices. Visit megaphone.fm/adchoices

"Charge of the Light Brigade" by Alfred, Lord Tennyson IHalf a league, half a league,Half a league onward,All in the valley of Death   Rode the six hundred.“Forward, the Light Brigade!Charge for the guns!” he said.Into the valley of Death   Rode the six hundred. II“Forward, the Light Brigade!”Was there a man dismayed?Not though the soldier knew   Someone had blundered.   Theirs not to make reply,   Theirs not to reason why,   Theirs but to do and die.   Into the valley of Death   Rode the six hundred. IIICannon to right of them,Cannon to left of them,Cannon in front of them   Volleyed and thundered;Stormed at with shot and shell,Boldly they rode and well,Into the jaws of Death,Into the mouth of hell   Rode the six hundred. IVFlashed all their sabres bare,Flashed as they turned in airSabring the gunners there,Charging an army, while   All the world wondered.Plunged in the battery-smokeRight through the line they broke;Cossack and RussianReeled from the sabre stroke   Shattered and sundered.Then they rode back, but not   Not the six hundred. VCannon to right of them,Cannon to left of them,Cannon behind them   Volleyed and thundered;Stormed at with shot and shell,While horse and hero fell.They that had fought so wellCame through the jaws of Death,Back from the mouth of hell,All that was left of them,   Left of six hundred. VIWhen can their glory fade?O the wild charge they made!   All the world wondered.Honour the charge they made!Honour the Light Brigade,   Noble six hundred! Hi, I'm Grace, and this is the Peter Piper Picked a Peck of Pickled Poems Podcast. It's a poetry podcast by a kid, for kids. Are you ready for today's Pickled Poem? Email pickledpoemspodcast@gmail.com and let me know what you thought about today's episode. I'd love to hear YOUR favorite poem, too, so make sure to include that in the email and it might show up in a future episode. Make sure your parents have subscribed to this podcast, and ask them to leave a rating and review so more kids and families can enjoy pickled poems. Oh, and I should mention that this podcast is sponsored by the ⁠⁠⁠Homeschool Conversations with Humility and Doxology podcast⁠⁠⁠, which is hosted by my Mom. So if you have a parent listening, they should probably check that one out, too. Now go pick a peck of pickled poems! I'll see you next week! ⁠⁠⁠https://www.humilityanddoxology.com/pickledpoemspodcast⁠⁠

KB comes through with a throwback giftYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyak

Tonight we're talking Jay-Z, Young Berg AKA Hitmaka, Obama and Biden hitting the tag team, Diddy, Scooter Braun, Kodak, And More....Tune In! --- Support this podcast: https://podcasters.spotify.com/pod/show/bryceton-bond/support

Phil Perry breaks down his major observations from Patriots minicamp this week, before offering his six takeaways from the epic Tom Brady celebration at Gillette Stadium on Wednesday night.2:25- Phil starts things off by comparing the experience of watching Drake Maye played dodgeball with school kids at a community event with the Tom Brady celebration at Gillette Stadium10:20- Phil breaks down how Drake Maye looked during minicamp25:35- How did the receiving group look, health-wise, at minicamp?30:10- Phil discusses the situation with the offensive line33:35- “Contract watch”, what's the latest with Matthew Judon and Davon Godchaux?41:30- Phil shares his six main takeaways after attending the Brady celebrationWatch the full episode on YouTube: https://youtu.be/yMSn461STQkSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

➡️ Use Code DC10 to get 10% off Arculus Wallet - https://rb.gy/gpk5wv ➡️ NordVPN is the best way to stay safe online - https://nordvpn.com/discovercrypto ➡️Join this channel to get access to perks: https://www.youtube.com/channel/UCjemQfjaXAzA-95RKoy9n_g/join ➡️Come trade with us on Blofin, where whales are made:  https://partner.blofin.com/d/DiscoverCrypto 

THROWBACK: Hi gorg! Maddy is stuck on the other side of the world so it's just me Grace and we're throwing it back to an older episode today. Love ya!Grace has a hangover from her hangover and Maddy flashed some people in Japan… She also met a rude lady when travelling and has a mad rant about it because what else is a podcast for?Have a story you wanna share? Email us at: sometimesfunnypod@gmail.comFollow Maddy on TikTok and InstagramFollow Grace on InstagramFollow the podcast on TikTok and Instagram Hosted on Acast. See acast.com/privacy for more information.

THROWBACK: Hi gorg! Maddy is stuck on the other side of the world so it's just me Grace and we're throwing it back to an older episode today. Love ya! Grace has a hangover from her hangover and Maddy flashed some people in Japan… She also met a rude lady when travelling and has a mad rant about it because what else is a podcast for? Have a story you wanna share? Email us at: sometimesfunnypod@gmail.com Follow Maddy on TikTok and Instagram Follow Grace on Instagram Follow the podcast on TikTok and Instagram