Podcasts about ft kara square

Hey friend— If last week's episode stirred something inside you and you realized, “Yep, I've been living out of alignment,” then today's episode is for you. As I wrapped up recording that last one, I realized I never shared the how. This one is your reset kit. Two simple acronyms—FUN + JOY—that'll help you realign with what truly matters without guilt, pressure, or needing to overhaul your entire life. This is about moving forward with intention, grace, and (yes!) a little bit of fun. Grab your notebook or just listen in your car while you breathe a little deeper and remind yourself: you get to choose how this next chapter feels.   Want to Go Deeper? Ready to stop circling your calling and finally get clear on what's next? Take the Purpose Map Quiz—just 7 powerful questions to uncover what's keeping you stuck and the next aligned step you're meant to take.

Hey Friend! You ever hit one of those moments where you realize, “Wait… how did I get here?” This episode was recorded during one of those seasons. When life felt loud, work was rewarding, but something felt off. It's raw, it's honest, and it's a reminder that even when we're walking in purpose, we can drift from what matters most. If you've felt out of alignment lately—or like your calendar isn't matching your convictions—I think this one will speak straight to your soul. Let's reset together.

Hey Friend! Welcome back to The Full Weight of Joy. This summer, I'm creating space to breathe, reflect, and prepare for what's next—both for the podcast and for my new program, The Clarity Code. So, over the next few weeks, you'll hear some of the most powerful and most-played episodes that still speak right to the season we're in. Today's episode is one of those. It's about giving yourself permission to start again—not from scratch, but from a deeper, wiser, and more aligned place. Whether you're rebuilding rhythms, resetting priorities, or just tired of holding it all together, this message is for you. So grab your tea (or your journal), and let's dive in.

Hey Friend! This episode is more than just a moment of remembrance—it's an invitation to realignment. Memorial Day carries deep meaning for me, not only as a veteran and widow of a fallen hero, but as someone who has walked through the fire of grief and come out the other side with a sharper sense of purpose. In this episode, I'm inviting you into a conversation about life, legacy, and the kind of leadership that matters most. Whether you wear a uniform or not, your life leaves an imprint. Today, we pause to reflect on what kind of legacy we're living—and how to make sure it aligns with the calling God placed in us.  

Hey Friend! Most people walk into conflict like it's a battlefield. They're reactive. Defensive. And often unclear about what they're even fighting for. But what if conflict could become a catalyst instead of a collapse? In today's episode, I share 3 things you need to cultivate before conflict even begins—whether it's at work, at home, or in your own mind. If you've ever left a conversation feeling frustrated, misunderstood, or drained… this episode is for you.  

Hey Friend! Have you ever left a conversation thinking, “Why did I say it that way?” or “Why didn't I just say what I really meant?” The truth is, most communication breakdowns don't come from what's said—but from what's left unsaid or misunderstood beneath the surface. In this episode, we're unpacking how your core motivation (aka the driving force behind your words, reactions, and silence) can either strengthen or sabotage your relationships. Whether you're avoiding a hard conversation, trying too hard to be understood, or feeling overlooked, this conversation will give you language, self-awareness, and new ways to move forward with clarity and grace.  

Hey Friend! Feeling invisible in meetings, dismissed in conversations, or overlooked in brainstorming sessions? You're not alone—and you're not wrong for wanting to be seen and heard. In this episode, we dig into what it really takes to speak up and be understood when the noise of life (and leadership) drowns out your voice.

Hey Friend! 300 episodes. If you had asked me at the very beginning if I thought I'd still be showing up every week—still growing, still learning, still having more to say—I'm not sure I would have believed you. But here we are. And what I've discovered along the way is this: You're not just called to do more. You're called to become more. Today's episode isn't just a celebration of reaching a number—it's a celebration of the becoming that happens when we stop chasing success and start stepping into significance. You're not here by accident. You're being invited to your next bold chapter. Let's talk about what it really looks like to step into it.  

Hey Friend! Ever walked into your closet and thought, “I have nothing to wear,” even though it's packed with clothes? It's not that you don't have options—it's that nothing fits the way it used to. That's what this episode is about. You've built success. You've followed the plan. But now? Something feels off. You're in a new season—and what used to work no longer fits. That doesn't mean you're lost. It means you're ready for clarity. Today, we're wiping the fog off the mirror and introducing the Purpose Archetype—a tool that helps you name what's been holding you back and identify the unique way you're currently relating to your purpose. It's not a personality quiz. It's a seasonal snapshot that can change everything.   “Your Purpose Archetype is the mirror and the map: it shows you what's going on beneath the surface—and points you toward what's possible.”- Tami Imlay   Want to Go Deeper? Ready to stop circling your calling and finally get clear on what's next? Take the Purpose Map Quiz—just 7 powerful questions to uncover what's keeping you stuck and the next aligned step you're meant to take.

Hey Friend! Ever wondered why your biggest struggles seem to come right before your biggest breakthroughs? In this powerful episode, Tami shares how what feels like a setback might actually be your setup. Through a blend of story, faith, and practical insight, you'll learn how your greatest pain might just be your greatest platform. Tami unpacks her SHINE Framework to walk you through five transformative ways to turn hardship into holy purpose—because the fire you're walking through isn't meant to burn you, it's meant to refine you. You'll walk away with clarity, encouragement, and a fresh lens on how your life experiences have prepared you to lead, love, and live more boldly. “Your hardest moments don't just leave scars—they leave blueprints for your impact.” ~Tami Imlay   Want to Go Deeper? Take the 7-question Purpose Map Quiz to understand what's keeping you stuck—and discover your next best step toward your calling.

Hey Friend! Ever feel like you're stuck in a cage of your own making? In today's episode, I share a personal moment—watching bald eagles soar in Oklahoma—that reminded me how often we let self-doubt clip our wings. We talk about how to trade fear for freedom using my FLY framework and why believing in yourself isn't pride—it's obedience when you're walking in your God-given calling. If you've been questioning your ability, hesitating on your dream, or feeling caged by comparison, this one's for you. "Self-doubt is a cage with an open door—you're free to fly anytime you choose." ~Tami Imlay Want to Go Deeper? Ready to stop circling your calling and finally get clear on what's next? Take the Purpose Map Quiz—just 7 powerful questions to uncover what's keeping you stuck and the next aligned step you're meant to take.

Hey Friend! Today's episode is a heart-stirring one. We're talking about legacy—not just what you'll leave behind when you're gone, but how you're showing up right now. I share some personal reflections, a powerful story about Chadwick Boseman (yes, Black Panther himself!), and a model you can use today to start living a life that truly matters. Whether you're in a season of wondering what's next or you're already building something beautiful and just need clarity on where it's headed—this episode is for you. Let's stop building monuments and start making ripples.

Hey Friend! You are in for a treat today! I sat down with my friend, fellow neuro coach, and soon-to-be my health coach—Alisha Carlson—and we had a powerful conversation about what it really means to live a healthy, aligned life. If you've ever felt trapped in a cycle of diets, shame, or trying to force your body into something that doesn't feel like you... this one's for you. We're flipping the script on health. No more dieting from a place of pressure. This episode is all about self-awareness, grace, and learning to nourish your body for long-term impact—not short-term perfection. “It's not about what you're doing, it's about the heart and intention behind it.” — Alisha Carlson Want to Go Deeper? Take my 7-question clarity quiz to understand what's keeping you stuck and how to move forward with confidence. It only takes 3 minutes and will give you instant insight into your next steps!

Hey Friend! Have you ever felt like you're just going through the motions—checking off boxes, fulfilling obligations—but deep down, something feels… off? Like you're living a life that doesn't quite fit? If so, you're not alone. So many of us get caught up in doing what's expected—what's practical, what's responsible—without ever stopping to ask: Is this actually aligned with who I am and what truly matters? Today, we're hitting pause on autopilot and diving into what it means to live a life of alignment—one that reflects your deepest values and purpose. We'll talk about why so many of us end up on the conveyor belt of life instead of navigating with a compass, and how you can reclaim your direction. I'll break down a simple model to help you realign your life, share an inspiring story about how Starbucks CEO Howard Schultz reshaped an entire company by returning to its core values, and—most importantly—give you practical steps to start making changes right now. If you've been feeling stuck, disconnected, or unsure whether your life is moving in the right direction, this episode is for you. So grab your journal, find a quiet space, and let's get started! "We can either carry the weight of the world or the full weight of joy." ~Tami Imlay Want to Go Deeper? Take my 7-question clarity quiz to understand what's keeping you stuck and how to move forward with confidence. It only takes 3 minutes and will give you instant insight into your next steps!

Hey Friends! It's Tami here, and I'm thrilled to welcome you to another episode of "The Full Weight of Joy" podcast. Today, we're diving into a fascinating conversation with Elizabeth Carrington, a seasoned health coach who's been transforming lives for nearly three decades. Elizabeth's journey is truly inspiring, as she shares how her personal health challenges, including Lyme disease and chronic migraines, led her to explore alternative healing methods and develop a unique coaching approach known as "life attunement coaching."   "Healing is a continuous journey that often requires sustained effort and commitment, rather than a quick fix." ~ Elizabeth Carrington, MCC Want to Go Deeper? Take my 7-question clarity quiz to understand what's keeping you stuck and how to move forward with confidence. It only takes 3 minutes and will give you instant insight into your next steps!

Hey Friend! Have you ever felt like you're just going through the motions—checking off boxes, fulfilling obligations—but deep down, something feels… off? Like you're living a life that doesn't quite fit? If so, you're not alone. So many of us get caught up in doing what's expected—what's practical, what's responsible—without ever stopping to ask: Is this actually aligned with who I am and what truly matters? Today, we're hitting pause on autopilot and diving into what it means to live a life of alignment—one that reflects your deepest values and purpose. We'll talk about why so many of us end up on the conveyor belt of life instead of navigating with a compass, and how you can reclaim your direction. I'll break down a simple model to help you realign your life, share an inspiring story about how Starbucks CEO Howard Schultz reshaped an entire company by returning to its core values, and—most importantly—give you practical steps to start making changes right now. If you've been feeling stuck, disconnected, or unsure whether your life is moving in the right direction, this episode is for you. So grab your journal, find a quiet space, and let's get started!   "We can either carry the weight of the world or the full weight of joy." ~Tami Imlay Want to Go Deeper? Take my 7-question clarity quiz to understand what's keeping you stuck and how to move forward with confidence. It only takes 3 minutes and will give you instant insight into your next steps!

Hey Friends! At first, you may be thinking…why is someone talking about Amino Acids on the Full Weight of Joy podcast…but friend, let me tell you…When we are stepping into who we are called to be and understanding ourselves, it is important to use all the resources available to us. Laurie has taught me that leveraging our brains is about more than mindset. The actual health of our brain matters, and making sure it has what it needs to function at the highest capacity is worth it. I can't wait to share Laurie's story with you! Let's do this!  "A healthy brain is vital for experiencing joy and fulfillment in life."   Want to Go Deeper? Take my 7-question clarity quiz to understand what's keeping you stuck and how to move forward with confidence. It only takes 3 minutes and will give you instant insight into your next steps!

Have you ever felt like life is a never-ending maze—so many turns, so many paths, but none of them leading anywhere? You're trying all the things, yet nothing seems to really be working. Sound familiar? Well, today we're talking about what it means to shift from the maze mentality to the lighthouse perspective—where you stop running in circles and start seeing the bigger picture. If you've been feeling stuck, overwhelmed, or like you're playing by someone else's rules, this episode is for you! Let's DO this!  "If you see your own value, you don't have to play everyone else's game." ~ Tim Cotten  Want to Go Deeper? Take my 7-question clarity quiz to understand what's keeping you stuck and how to move forward with confidence. It only takes 3 minutes and will give you instant insight into your next steps!

 Do you ever feel like you've ticked all the life boxes, and reached your goals, yet still sense that something vital is missing? Well, I've been there, and that's why I'm thrilled to welcome you to the Full Way to Joy podcast and something I created with YOU in mind.  Don't miss out!! Join the FREE Masterclass: Success to Significance: Discover why success feels empty, how to break the glass ceiling, and the SECRET to finding your true purpose. http://tamimariecoaching.com/masterclass2025   Hey Friend! It's Tami here, and I'm so excited to have you join me for another episode of "The Full Weight of Joy" Podcast. Today, we're diving into what it truly means to live a fulfilling and significant life. We'll explore how to break free from those monotonous routines and find real purpose and joy in our everyday work. So grab your favorite drink, get comfy, and let's embark on this journey together! "Success without meaningful impact is like a fruit tree with bitter fruit; it may look good on the outside, but it lacks the true essence of life." ~Tami Key Takeaways: Redefining Success: Discover how significance can be redefined as success and how you can find purpose in your current life without making drastic changes. The SHINE Framework: Learn about the five steps to uncovering your purpose: see yourself clearly, hear your calling, integrate your whole self, navigate your path, and embody your purpose. Purposeful vs. Traditional Success: Understand the difference between traditional success and purposeful success, and why the latter is like nurturing a garden. Signs of Alignment: Recognize the signs that you're on the right path, such as increased energy, aligning opportunities, deepening impact, and returning joy. Highlight Message: Don't miss the chance to reflect on what made your last truly satisfying day so fulfilling. This reflection could be the key to unlocking your purpose and aligning your work with your calling. Journal Prompt: Take a moment to write about a day when you felt truly fulfilled. What were you doing? Who were you with? How can you incorporate more of those elements into your daily life to align with your purpose? Before you go- do you KNOOOWWW what is holding you back from the life you desire? The life free of guilt and full of peace, fulfillment and impact? It's time you find out! Check out this quiz to discover today how to move from a life you are managing to one you are living!  http://tamimariecoaching.com/quiz   Find me: @tamimariecoaching on Instagram and Facebook LinkedIn @tamiimlay Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2025 —

"True significance is akin to a welcoming home filled with cherished memories and personal touches." ~Tami Imlay Hey Friends! It's Tami here, and I'm thrilled to have you join me for another episode of "The Full Weight of Joy" Podcast. Today, we're diving into a topic that's close to my heart—finding true significance in our lives beyond the glossy images of success we often see. We'll explore how to align our daily lives with our unique callings and embrace the joy that comes from living authentically. So grab your favorite drink, get comfy, and let's do THIS! Before we dive in…how well do you know yourself? Do you know what brings you energy and what drains it? Do you know what makes you unique? What about your core values? Are you able to identify them immediately?  Take this quiz to see how well you know yourself! If you TRULY want to live a life of impact and significance…knowing how you are wired and WHY you are wired this way is THE key! Check it out today! http://tamimariecoaching.com/quiz Key Takeaways: Generational Shift in Career Aspirations: There's a noticeable change in how different generations view success, with the current generation valuing impact and purpose over financial gain. Concept of "Empty Success": Achieving traditional success markers doesn't always lead to fulfillment. The acronym "EMPTY" helps us understand why: External validation, Meaningful impact, Purpose, True self, and Yearning for more. Self-Awareness: Many believe they are self-aware, but few truly are. Understanding your values, strengths, and passions is crucial for a fulfilling life. Masterclass Invitation: A free masterclass is available to help align your life with your true purpose without sacrificing success. Reserve your free seat today! https://tamimariecoaching.com/masterclass2025 Highlight Message: Don't miss the opportunity to explore your feelings of emptiness and consider whether you're living on autopilot. This episode is all about embracing your unique contributions and finding joy in your journey. Journal Prompt: Reflect on a time when you felt truly fulfilled. What were you doing, and how can you incorporate more of that into your daily life? Find me: @tamimariecoaching on Instagram and Facebook LinkedIn @tamiimlay Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2025

"Slowing down to speed up is about finding clarity and purpose in the midst of life's demands." ~Tami Imlay   Hey Friends! It's Tami here, and I'm so excited to have you join me for another episode of "The Full Weight of Joy" Podcast. Have you seen the memes about how January is the free trial, and February is the start of the year? I look at those and laugh…and then panic a little because we are almost 12th down with 2025 already! Time is FLYING. But if you are anything like me…you don't WANT it to fly. I want to be present. I want to experience each day. I want to remember my days. I also want to hit my goals and have the life of my dreams. Well today, we are diving in how to make that happen…all of it. And it's not what you think.  It's time to slow down to speed up. Let's do this!    Before we dive in…how well do you know yourself? Do you know what brings you energy and what drains it? Do you know what makes you unique? What about your core values? Are you able to identify them immediately?  Take this quiz to see how well you know yourself! If you TRULY want to live a life of impact and significance…knowing how you are wired and WHY you are wired this way is THE key! Check it out today! http://tamimariecoaching.com/quiz Key Takeaways: Start Your Day Intentionally: Wake up a bit earlier to engage in activities that cultivate mindfulness, like prayer or deep breathing. Prioritize What Matters: Focus on daily tasks that align with your values and commitments, ensuring important relationships and responsibilities are not neglected. Celebrate Small Wins: Recognize and appreciate minor achievements throughout the day to foster a sense of accomplishment. End Your Day Well: Establish a calming evening routine to unwind and prepare for the next day, emphasizing the importance of self-care. Highlight Message: Don't miss the powerful message about recognizing your worth and the impact you can have on others. It's all about understanding your unique gifts and using them to live a life of significance and fulfillment. Journal Prompt: Reflect on a recent day when you felt overwhelmed. What small changes can you make to slow down and find clarity? How can you incorporate these changes into your daily routine to enhance your well-being and productivity? Find me: @tamimariecoaching on Instagram and Facebook LinkedIn @tamiimlay Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2025

Hey Friends! I'm thrilled to have you join me for another episode of "The Full Weight of Joy" Podcast. Today, we're diving deep into the transformative power of self-awareness and how understanding your personal strengths—your "zone of genius"—can lead to a more fulfilling life. We'll explore how self-knowledge can bring you inner peace, joy, and authentic confidence. Let's do this! "Self-awareness is the key to unlocking your true potential and living a life filled with purpose and joy." ~Tami Imlay Curious if you fall in the 90% or the 10%?? Check out this QUICK quiz to find out! www.tamimariecoaching.com/quiz    Key Takeaways: Self-awareness is foundational for significant life changes, leading to enhanced inner peace and authentic confidence. Recognizing your skills and experiences, even from roles like stay-at-home parenting, is crucial for personal and professional growth. Neglecting self-awareness can result in missed opportunities for impact and fulfilling relationships. Embracing your strengths leads to better decision-making, increased confidence, and stronger relationships. Highlight Message: Don't miss the importance of actively living your purpose. Discovering it is just the beginning; taking action is where the magic happens. Journal Prompt: Reflect on a recent decision you made. How did your self-awareness influence that decision, and what did you learn about yourself in the process? Special Announcements: Want to join me on Thursday's “Ask Me Anything” Hang out? Come with your questions and let's chat! I have a feeling this will become one of my most favorite events each week! Click the link here: https://us02web.zoom.us/j/6940858826?omn=84281274510 Thursday, Jan 23 @ 1130CST   (next month, I'll have something more official)   Find me: @tamimariecoaching on Instagram and Facebook LinkedIn @tamiimlay Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2025

Hey Friends! It's Tami again, and I'm so grateful to have you tuning in to another episode of The Full Weight of Joy podcast. I want to say thank you to those who have reached out to ask about the kids and their wisdom teeth! They are doing good. It was an experience for sure. I was able to be there for them, and it reminded me of the importance of being present. This episode dives into self-awareness and how it can transform your life, especially as we kick off a new year. So, grab a cozy drink, settle in, and let's explore how understanding ourselves can lead to a more joyful and fulfilling life. Quote: "Self-awareness is the key to unlocking your unique path to inner peace and joy." ~Tami Imlay Key Takeaways: Self-awareness is crucial for understanding your identity, purpose, and goals. Defining personal success helps you align with your true self and values. Recognizing your strengths fosters confidence and diminishes the need to prove yourself. Authentic relationships are built on self-understanding and setting boundaries. The journey of self-discovery, though challenging, is essential for personal growth. Highlight Message: Don't miss the transformative power of self-awareness—it can liberate you from societal expectations and help you live a life true to yourself. Journal Prompt: Reflect on what you genuinely desire for the upcoming year. How can self-awareness help you break free from the "should trap" and align your actions with your true self?   Ready to overcome overwhelm and imposter syndrome? Let's chat! Book your FREE call today, and let's create a game plan and uncover God's amazing plans for you! Book your call below!    Special Announcements: Introduction of the "Align and Shine" eight-week transformational program. Book your clarity call for more information!  Free Masterclass/workshop to help overcome imposter syndrome and gain confidence. Confidence Code- stay tuned!  Free Meet-up SHINE & Soar- the 4th Thursday of every month- come and hang out- Starting in Jan- links coming soon! Put it on your calendar. Jan 23 @1130 CST. See you there.     Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.  Do you have a business or want to start a business (side gig or “thing”)?  Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS    Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life.    Find me: @tamimariecoaching on Instagram and Facebook LinkedIn @tamiimlay Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2025  

Hey friend, welcome to the show! Today, I'm diving into the fascinating world of stained glass windows and how they beautifully symbolize our uniqueness and purpose. I absolutely love the intricate designs and vibrant colors of stained glass, and I think they perfectly illustrate how each of us, with our diverse experiences, traits, and emotions, contributes to a larger, cohesive picture. I'll also be sharing a bit about my journey over the past decade working in mental health, along with some recent soul-searching and prayer as I try to understand my own calling and impact. Plus, I'm excited to introduce you to the SHINE framework, which is all about helping you step into your God-given purpose by focusing on your unique strengths and aligning your actions with your true self. Let's do this!   Ready to overcome overwhelm and imposter syndrome? Let's chat! Book your FREE call today, and let's create a game plan and uncover God's amazing plans for you! Book your call below!  Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.     Key Components of the SHINE Framework: See Yourself Clearly: Emphasizes self-awareness and recognizing one's unique gifts and talents. Hear Your Calling: Aligns current actions with one's true purpose without drastic life changes. Integrate Your Whole Self: Advocates for holistic self-care encompassing all facets of life. Navigate the Path: Focuses on establishing boundaries and understanding life's desired direction. Embody Your Purpose: Encourages living authentically and integrating one's purpose into daily life. Special Announcements: Introduction of the "Align and Shine" eight-week transformational program. Book your clarity call for more information!  Free workshops to help overcome imposter syndrome and gain confidence. Free Meet-up SHINE & Soar- the 4th Thursday of every month- come and hang out- Starting in Jan- links coming soon! Put it on your calendar. Jan 23 @1130 CST. See you there.   Key Takeaways: Stained Glass Metaphor: The beauty and complexity of stained glass windows serve as a metaphor for individual uniqueness and purpose, emphasizing that each person's diverse experiences and traits contribute to a larger, cohesive identity. SHINE Framework: A guide to help individuals step into their God-given purpose by focusing on self-awareness, aligning actions with true purpose, holistic self-care, setting boundaries, and living authentically. Self-Awareness and Gifts: Recognizing and appreciating one's unique gifts and talents is crucial for personal growth and fulfillment. Aligning with Purpose: True fulfillment comes from aligning one's actions with their authentic self rather than conforming to societal expectations or hustle culture. Holistic Self-Care: Emphasizes the importance of considering overall well-being, including relationships, personal growth, and spiritual health, rather than just temporary self-care activities. Significance Over Success: Encourages focusing on the impact of one's actions rather than societal standards of success, fostering a more meaningful life. Overcoming Hustle Culture: Understanding one's strengths can lead to a more aligned and impactful life, reducing the need for constant hustle. Ongoing Journey: Self-discovery and alignment with one's purpose is an ongoing journey, not a one-time event. Transformational Program: Introduction of the "Align and Shine" eight-week program and free workshops to help individuals overcome imposter syndrome and gain confidence. Living Authentically: Encourages individuals to reflect on their lives and take actionable steps toward living authentically and fulfilling their unique purpose. Journal Question:  Take one step from the SHINE framework- and ask yourself, where are you on that step? What do you know about yourself? How are you implementing it in your daily life? What could you learn about yourself to help you grow and continue to the next step on the SHINE framework?  Do you have a business or want to start a business (side gig or “thing”)?  Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS    Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life.    Find me: @tamimariecoaching on Instagram and Facebook LinkedIn @tamiimlay Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2025

"Your strengths aren't just personality traits - they're your God-given tools for creating impact and experiencing fulfillment.” ~Tami     Do you love those little quizzes that tell you about you? Like the ones on Facebook that tell you what animal you are or the song that is your “life's” song? I love those. I know they are senseless and meaningless..and there is NOTHING about you that goes into the results. How often do we treat personality assessments the same way…we spend time taking them. We get excited about the results, and then we tuck them away.  Friend! It's time we stop doing that! Personality assessments (the real ones not the FB ones) are packed full of gold, and if we don't learn how to apply it to our lives…we are missing out on growth and fulfillment. In today's episode, I talk about common problems with some of the tests we take (well, not the tests themselves; I do mention some of those), and what happens when we take them and do not use them. I dive into a simple way we can take action TODAY! Let's do this!   Ready to overcome overwhelm and imposter syndrome? Let's chat! Book your FREE call today, and let's create a game plan and uncover God's amazing plans for you! Book your call below!  Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.   Key Takeaways: Personality Assessments: Tami has a keen interest in personality assessments like Myers-Briggs, Enneagram, and CliftonStrengths, emphasizing their potential for personal growth if insights are actively applied. Misuse of Enneagram: The Enneagram is often misused by focusing on negative traits. The podcast encourages reframing these traits as strengths or superpowers. Actionable Insights: Simply taking personality assessments is inadequate without further exploration and action. The podcast inspires listeners to align their actions with their true selves. Align and Shine Program: A new program, "Align and Shine," focuses on self-awareness and personal growth, helping participants understand and utilize their strengths in service to others. Evolving Identity: Personality assessments are starting points for growth, not fixed definitions. Core motivations and strengths can evolve over time. Intentional Decision-Making: Understanding one's strengths can lead to more intentional decision-making and personal development.       Journal Question:  Take some time to consider your last personality assessment results. How do you see the evaluation or results show up in your recent decisions? What made you make that decision? Is it the decision you would make again if you had the chance to do it over? Why? Do you have a business or want to start a business (side gig or “thing”)?  Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS    Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life.    Find me: @tamimariecoaching on Instagram and Facebook LinkedIn @tamiimlay Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2025

Have I ever told you that I grew up in Italy? One of the perks of being a military BRAT was that we got to travel and live in really cool places. It changed the way I saw the world. We didn't just travel to Italy on vacation for a few days, we lived there for over three YEARS. As I was thinking about what I wanted to talk about today, a staircase came to my mind. The entire house was built around this gorgeous rock staircase on the island of Capri. The stairs were the foundation of the house. And it got me thinking about how we build our foundations. Listen in!   Ready to overcome overwhelm and imposter syndrome? Let's chat! Book your FREE call today, and let's create a game plan and uncover God's amazing plans for you! Book your call below!  Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.   Key Takeaways: Cultural Exposure and Personal Growth: Tami's upbringing as a military brat allowed them to experience diverse cultures, which contributed to their personal development. A memorable Girl Scout trip to Capri, Italy, highlighted the importance of cultural immersion. Metaphor of the Stone Staircase: The beautifully crafted stone staircase in a volunteer's home on Capri serves as a metaphor for understanding one's foundation before building upon it. This emphasizes the importance of self-awareness in personal growth. Self-Awareness and Personal Development: Tami stresses the necessity of recognizing one's foundational elements—such as strengths, motivations, and values—before pursuing personal growth. This understanding leads to greater stability and confidence in life choices. Zone of Genius: Identifying one's unique qualities and strengths, or "zone of genius," is crucial for clarity in self-perception and decision-making. A lack of clarity can lead to disconnection and uncertainty. Benefits of Self-Awareness: Increased confidence, a clearer sense of purpose, and authentic self-expression are outlined as benefits of self-awareness. Understanding one's design by God can align faith and work. Decision-Making Framework: A deeper understanding of oneself simplifies decision-making, reducing decision fatigue and enabling quicker, more informed choices. Embracing Authenticity: Tami encourages embracing unique qualities and removing aspects that do not belong, leading to a joyful and life-giving process of self-discovery. Community and Support: The "Align and Shine" program is introduced to help individuals discover and live out their unique gifts, emphasizing the importance of community and support. Podcast Aspirations: Tami shares aspirations for their podcast to reach a broader audience, encouraging listeners to leave ratings and reviews and to spread the word to help others find their calling. Invitation for Connection: The message concludes with an invitation for further connection and a reminder to choose joy in the journey of personal growth.   Journal Question:  Reflect on a time when you felt truly connected to your unique strengths and values. How did this awareness influence your decisions and actions? Consider the metaphor of the stone staircase: what foundational elements in your life need to be understood and embraced before you can build upon them? Write about how you can cultivate self-awareness to enhance your personal growth and authenticity. Do you have a business or want to start a business (side gig or “thing”)?  Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS    Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life.    Find me: @tamimariecoaching on Instagram and Facebook LinkedIn @tamiimlay Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2025

Here we are! The first episode of 2025. Wow, I cannot believe we are a quarter through the century. We are starting the year off with a bang and having both kids get a necessary dental procedure out of the way. When i planned it, I went through a thought process (a decision-making framework)  that helped me figure out what I needed to make it work. Self-awareness, self-development, self-understanding… whatever you want to call it is critical in making decisions. I want to encourage you today to commit to yourself that in 2025, you will understand your uniqueness more deeply. It starts with getting a baseline of where you are. In today's episode, I will introduce you to some questions that will help you start the process! Let's do this!    Ready to overcome overwhelm and imposter syndrome? Let's chat! Book your FREE call today, and let's create a game plan and uncover God's amazing plans for you! Book your call below!  Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.   Key Takeaways: Celebratory Start to 2025: The podcast begins with a positive tone, marking the first episode of the year and sharing a personal story about the host's children undergoing wisdom teeth extraction. Importance of Self-Awareness: The episode emphasizes self-awareness as crucial for understanding personal needs and desires, encouraging listeners to reflect on their situations and how they wish them to unfold. 14 Elements of Self-Awareness: The host outlines key elements that contribute to self-awareness, such as identifying non-negotiables, core values, and distinguishing between energy-draining and energy-boosting activities. Shine Framework: The episode introduces the Shine framework, focusing on the first pillar, "See Yourself Clearly," which involves understanding oneself to facilitate meaningful change. Habits and Decision-Making: Listeners are encouraged to examine their daily habits and decision-making processes, recognizing patterns that influence choices and deciding whether to maintain or alter them. Reflective Questions: Tami poses questions to aid self-exploration, such as identifying areas of life where listeners feel stuck and recognizing hindering patterns. Understanding Motivations: The episode highlights the importance of understanding the motivations behind habitual behaviors, using Tami's struggle with procrastination as an example. Deeper Self-Reflection: Listeners are invited to engage in deeper self-reflection over a week, uncovering subconscious patterns that influence behavior. Coaching and Program Offer: The host offers coaching services and introduces the "Align and Shine" program to help participants understand their calling and make intentional decisions. Confronting Uncomfortable Truths: The episode stresses the importance of examining uncomfortable truths, being open to feedback, and confronting fears and past traumas with grace and forgiveness. Call to Action: The episode concludes with an invitation for listeners to schedule a conversation with the host and consider joining the "Align and Shine" program, encouraging a journey of self-discovery and growth in 2025.       Journal Question:  The 3 questions asked in the episode are:  Where do you currently feel stuck? What patterns do you notice in your life that might be holding you back? How willing are you to examine uncomfortable truths about yourself? Do you have a business or want to start a business (side gig or “thing”)?  Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS    Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life.    Find me: @tamimariecoaching on Instagram and Facebook LinkedIn @tamiimlay Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2024

What if it could be easy? I've heard people say this before and never could see how. If it were easy I'd know…and I'd be able to choose it. However, growing up we were taught to work hard, earn what you got, and strive to be the best…which are not inherently wrong…BUT they do not take into consideration the way God wired you.  When I say it could be easy- I truly mean it can. We can serve with ease, build with ease, work with ease…if we know what are strengths are. Why not decide that 2025 will be the year that “EASE” comes your way. That you will ease into your strengths, ease into your purpose and ease into your calling? Let's do this!   Ready to overcome overwhelm and imposter syndrome? Let's chat! Book your FREE call today, and let's create a game plan and uncover God's amazing plans for you! Book your call below!  Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.   Key Takeaways: Reflection and Gratitude: The episode serves as a reflection on 2024, with Tami expressing gratitude to her listeners and emphasizing the importance of community in personal growth. Theme of Ease: Tami poses the question, "What if it could be easy?" encouraging listeners to simplify their lives and embrace their strengths. Strengths and Self-Discovery: Tami discusses the importance of recognizing and utilizing one's strengths, sharing her experiences with personality assessments like the Enneagram and CliftonStrengths. Proactive Mindset: The concept of "favor" is introduced, encouraging listeners to actively pursue blessings and opportunities rather than waiting passively. SHINE Framework: Tami introduces her "SHINE" framework to help individuals understand themselves and align their actions with their strengths and purpose. Purpose and Fulfillment: The episode emphasizes self-awareness and understanding one's purpose as a means to live life fully and fulfill personal assignments. Community and Connection: Tami highlights the significance of community, inviting listeners to engage with her and share their experiences. Hope for the Future: The episode concludes with a hopeful outlook for 2025, encouraging listeners to choose joy and remain open to the possibilities and favor that the new year holds. Journal Question:  Reflect on the past year and consider the various highs and lows you experienced. What are some of the strengths you discovered within yourself during these times? How can you embrace these strengths to simplify your life and bring more ease and fulfillment into the coming year? Now consider the question- “what if it could be easy?”  Do you have a business or want to start a business (side gig or “thing”)?  Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS    Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life.    Find me: @tamimariecoaching on Instagram and Facebook LinkedIn @tamiimlay Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2024

"What if I told you that favor isn't just luck or blessing – it's an active force waiting to be understood and embraced?" -Tami Imlay   I'm excited to share my “word of the year” with you! I'm not sure if you picked a word for the year or not. I want to encourage you to try it if you haven't already done so. It's worth it. What do you want to focus on in 2025? It doesn't have to be hard. You can do something overarching like “peace” or “confidence”. Just make sure it is something that you want for the year. If that were the only experience you had for the year, you would count it as an amazing year.  If you don't have one or don't know where to start- feel free to share mine.  Ready to overcome overwhelm and imposter syndrome? Let's chat! Book your FREE call today, and let's create a game plan and uncover God's amazing plans for you! Book your call below!  Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.   Key Takeaways: Word of the Year: Tami emphasizes the importance of choosing a word that encapsulates one's intentions and focus for the year, using "favor" as her guiding word for 2025. Understanding Favor: Favor is presented as an active force, not just luck or passive blessings. It involves recognizing divinely orchestrated opportunities and requires human participation. Metaphor of a Garden: Favor is likened to a well-tended garden, where faith and character are the soil, individual gifts are the seeds, and God is the gardener nurturing growth. Seasons of Life: Each season—winter, spring, summer, and fall—carries distinct blessings and opportunities for growth, akin to the natural cycles in nature. Steps to Embrace Favor: Tami outlines three steps: recognition of small blessings, readiness to prepare for increased favor, and response to the responsibilities that come with it. Gratitude and Growth: Cultivating a grateful heart is essential, as favor often starts small before growing into something more significant. Invitation to Reflect: Listeners are encouraged to choose their own word for the year and reflect on their goals for 2025, with an invitation to join an eight-week intensive program to discover their calling. Approach the new year with intention, openness, and readiness to embrace the blessings in their lives.   Journal Question:  What word will you choose to guide your intentions and focus for 2025, and how do you envision it shaping your personal growth and development throughout the year? Do you have a business or want to start a business (side gig or “thing”)?  Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS    Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life.    Find me: @tamimariecoaching on Instagram and Facebook LinkedIn @tamiimlay Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2024

Does the question “Am I good enough?” ever cross your mind? Me neither

Have you ever achieved something you worked hard for and realized it left you feeling unfulfilled and empty? Me neither

Hey friend, ever thought self-awareness was just about knowing when to pamper yourself? Well, I'm here to tell you there's so much more to it, and it's truly life-changing! Today, I'm diving into why understanding the depth of self-awareness can powerfully impact every aspect of your life beyond basic self-care. Self-awareness isn't just about figuring out if you're an introvert or extrovert or identifying what helps you feel zen. No, it's a profound journey that uncovers your strengths, weaknesses, and core motivations. You'd be surprised to know that while 90% of people think they're self-aware, only about 10-15% actually are. Let's dig deep and find out where you stand! Ready to overcome overwhelm and imposter syndrome? Let's chat! Book your FREE call today, and let's create a game plan and uncover God's amazing plans for you! Book your call below!  Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.   Key Takeaways: Self-Awareness Beyond Self-Care: Self-awareness is more than just recognizing personal needs for self-care; it involves a deep understanding of one's strengths, weaknesses, motivations, and fears. Perception vs. Reality: There is a significant gap between perceived and actual self-awareness, with only 10-15% of people truly exhibiting self-awareness despite 90% believing they are self-aware. Benefits of Self-Awareness: Key benefits include improved decision-making, enhanced emotional regulation, stronger relationships, increased confidence, greater empathy, clearer purpose, better stress management, improved leadership skills, adaptability to change, and deeper personal growth. Ongoing Journey: Self-awareness is a continuous journey requiring reflection and adaptation as individuals encounter new experiences and challenges. Purpose and Fulfillment: Understanding oneself is crucial for discovering one's purpose and transitioning from success to significance, leading to a more fulfilling and impactful life. Journal Question:  Reflect on a recent decision you made. How did your understanding of your strengths, weaknesses, motivations, and fears influence that decision? Consider how self-awareness played a role in your decision-making process and what you learned about yourself through this experience. Do you have a business or want to start a business (side gig or “thing”)?  Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS    Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life.    Find me: @tamimariecoaching on Instagram and Facebook LinkedIn @tamiimlay Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2024

"Your purpose doesn't require your confidence—it requires your commitment" ~Tami Imlay   Ready to overcome overwhelm and imposter syndrome? Let's chat! Book your FREE call today, and let's create a game plan and uncover God's amazing plans for you! Book your call below!  Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.   Key Takeaways: Commitment Over Confidence: Discovering one's purpose relies more on commitment than on having confidence. Confidence often follows action rather than preceding it. Overcoming Limiting Beliefs: It's important to overcome beliefs about readiness, bravery, and self-worth. Commitment signifies trust in oneself and in God, as highlighted by Proverbs 16:3. Daily Commitment: Commitment is a daily choice that persists even when confidence wavers. Consistent actions can gradually build confidence over time. God's Grace and Plan: According to 2 Corinthians 12:9, one should have confidence in God's plan, as His grace is sufficient and His power is perfected in weakness. Actionable Steps: Say YES to the Next Step and Small Actions  Surrender the Outcome to God- the outcome is God's portion- give it to Him Schedule Your Commitments- put them on your calendar- and DO IT!  Journal Question:  What is one thing you feel God stirring in your heart? What is the next thing you can “say yes to?” What outcome do you need to surrender to God? How would it feel to make a commitment to yourself and to God?  Do you have a business or want to start a business (side gig or “thing”)?  Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS    Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life.    Find me: @tamimariecoaching on Instagram and Facebook LinkedIn @tamiimlay Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2024

I would have never guessed how much I would love having chickens. I also never, in a million years, thought that I would learn life and business lessons from them…but here we are. As I reflected on things I learned in 2024, I realized that many of the lessons would have been easier to learn if I had paid attention to my chickens. Listen in! I have eight lessons from the coop that can change your life!  Ready to overcome overwhelm and imposter syndrome? Let's chat! Book your FREE call today, and let's create a game plan and uncover God's amazing plans for you! Book your call below!  Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.   Key Takeaways: 8 Lesson's I learned in 2024 from my Chickens: Lesson 1: Start Each Day with Vigor Lesson 2:Who You Surround Yourself with Matters Lesson 3: Sometimes You Lay a Rotten Egg- Doesn't Mean You Stop Laying Lesson 4: Know Who Supports You Lesson 5: Stay Hungry Lesson 6: Don't Be Afraid to Roost Alone Lesson 7: Consistency Breeds Results Lesson 8: Celebrate Simple Joys Encouragement: Reflect on growth and embrace change. Journal Question:  What simple joys have you discovered in your daily life, and how can you incorporate more of these moments into your routine?  Do you have a business or want to start a business (side gig or “thing”)?  Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS    Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life.    Find me: @tamimariecoaching on Instagram and Facebook LinkedIn @tamiimlay Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2024

"Limiting beliefs serve as mental barriers that hinder individuals from reaching their full potential and experiencing a fulfilling life." ~Tami Imlay   Do you know what your limiting beliefs are costing you? I didn't realize how much they were costing me in the beginning…I didn't realize how many areas of my life were determined by my beliefs. When I started to dig in, I realized that I had to shift them. Friend, I don't want your limiting beliefs to stop you from the limitless possibilities that God has for you. In today's episode I share how BLOCKS are discovered and what we can do about them. Let's dive in!   Ready to overcome overwhelm and imposter syndrome? Let's chat! Book your FREE call today, and let's create a game plan and uncover God's amazing plans for you! Book your call below!  Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.   Key Takeaways: Impact of Limiting Beliefs: Limiting beliefs are mental barriers that prevent individuals from reaching their full potential and experiencing a fulfilling life. They are often mistaken for absolute truths. Concept Introduction: Tami introduces limiting beliefs as self-imposed constraints that can make life feel safe but devoid of true success or joy. She compares them to invisible fences that restrict growth. Transformation Potential:  transforming limiting beliefs into limitless potential is a divine right for everyone and plans to explore this topic further. Acrostic Framework "BLOCKS": s a framework to help individuals recognize and overcome limiting beliefs: Belief Identification: Recognize limiting thoughts. Listening to Inner Dialogue: Be aware of negative thoughts. Origins Understanding: Trace the origins of beliefs. Consequence Assessment: Evaluate the effects of beliefs. Knowledge Integration: Gather evidence against beliefs. Shift and Transform: Embrace a new identity. Common Limiting Beliefs: These include feelings of unworthiness, perceived lack of capability, and restrictive identity beliefs. Costs of Limiting Beliefs: They can lead to missed opportunities, self-sabotage, chronic stress, physical pain, and stunted personal and professional growth. Journal Question:  Reflect on a limiting belief you currently hold. Use the "BLOCKS" framework to explore this belief: Identify the belief, listen to your inner dialogue about it, trace its origins, assess its consequences, gather evidence against it, and consider how you can shift and transform this belief into a more empowering one. Write about your insights and any steps you plan to take to overcome this belief. Do you have a business or want to start a business (side gig or “thing”)?  Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS    Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life.    Find me: @tamimariecoaching on Instagram and Facebook LinkedIn @tamiimlay Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2024

Hey there, my friend!

Ok…so the word WORK may have four letters, but it is NOT a 4-letter word! We have to stop looking at work as a punishment and realize it is a purpose. In today's episode, I want share some of the insights I've had recently about work. My work and some of the things I have been hearing disturbs me a bit. We are called to work. We are created to work- and we don't have to dread it. We also don't need to be “work-aholics”. We get to be a part of something amazing and beyond ourselves when we do the work God has called us to do. Let's dive in!  Ready to overcome overwhelm and imposter syndrome? Let's chat! Book your FREE call today, and let's create a game plan and uncover God's amazing plans for you! Book your call below!  Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.   Key Takeaways: Redefining Work: The podcast emphasizes viewing work as a purposeful and fulfilling aspect of life rather than a negative burden. It encourages understanding how individuals are designed by God to find meaning in their work. Effort and Action: While manifestation is acknowledged as a powerful tool, it requires actionable steps to achieve results. The biblical principle of asking, seeking, and knocking is highlighted to reinforce the necessity of effort in work. Intrinsic Value of Contributions: Work is not limited to traditional job roles but includes all actions and efforts individuals contribute to their families and communities. Every role holds significance, regardless of job title. Self-Awareness and Choices: Understanding one's strengths, weaknesses, and motivations can lead to better choices in time and energy allocation. Saying no to certain commitments can help focus on what truly matters. Active Rest: Rest should complement the type of work one does. Balancing work and rest is essential for well-being and productivity. Perspective Shift: Work should be seen as a gift and an opportunity to partner with God. Gratitude for current jobs and their benefits is encouraged, even if they are not ideal. Personal Growth and Fulfillment: There is always room for gratitude and personal growth, even in unfulfilling jobs. Opportunities for fulfillment can be found outside primary work responsibilities. Exploring Unique Gifts: The podcast invites listeners to explore their unique gifts and calling through a coaching program, emphasizing self-awareness and understanding one's purpose. Mindset Shift: The episode encourages a mindset shift towards joy and fulfillment in work, recognizing the positive impact of one's contributions on others. Journal Question:  Think about how you feel about your work. What parts make you happy or satisfied? How can you make your work more meaningful? Write down one small change you can make to feel better about your work and how it might improve your life. Do you have a business or want to start a business (side gig or “thing”)?  Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS  Want more information about the upcoming VISION LAB? Follow Tami on IG, FB, or LinkedIn for the latest details!  Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life. Want more information about the upcoming VISION LAB? Make sure to follow Tami on IG, FB or LinkedIn to get the latest details!  Permission to Pivot: Be Who You are Called to Be and Do What You are Called to Do! The roadmap for the professional Christian mom to establish her new identity and use her life experiences to create a path to profit. Don't miss this 3-day challenge! Join us here to get more information!     Find me: @tamimariecoaching on Instagram and Facebook LinkedIn @tamiimlay Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2024

Overwhelm comes when we try to do all the things rather than the right ones! Times that I start to feel overwhelmed, I start looking at what I am avoiding (yes, a lot of times I tend to add things to my list because I am avoiding something that I need to do), and I look at what I am doing too much of. These two questions changed my life. I wanted to give you the same tools I use for myself. “Overwhelm” is a call for clarity, not a life state! We don't have to suffer from being overwhelmed, and these tips will help you immediately find the right solution for your needs! Let's do this!    Ready to take action?  Ready to overcome overwhelm and imposter syndrome? Let's chat! Book your FREE call today, and let's create a game plan and uncover God's amazing plans for you! Book your call below!  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.   Key Takeaways: Three Things to Stop: Doubting Yourself: Trust your abilities; replace doubt with gratitude for your journey. Doing It All: Delegate responsibilities and say no to misaligned commitments. Deflecting Compliments: Accept praise and acknowledge your achievements confidently. Three Things to Start: Reflect: Spend time daily reflecting on experiences and values; journaling aids this process. Reframe: View challenges as growth opportunities and focus on lessons learned. Reconnect: Strengthen relationships with yourself, others, and God; seek mentorship for guidance. Encouragement: Tami urges listeners to commit to personal growth and offers free calls for those wanting to explore their purpose. Journal Question:  Reflect on a recent experience where you felt self-doubt. How did it impact your actions and mindset? Consider how you can replace that doubt with gratitude by acknowledging the growth and lessons learned from the experience. Write about how embracing gratitude can shift your perspective and empower you to take action without fear. Do you have a business or want to start a business (side gig or “thing”)?  Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS  Want more information about the upcoming VISION LAB? Follow Tami on IG, FB, or LinkedIn for the latest details!  Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life. Want more information about the upcoming VISION LAB? Make sure to follow Tami on IG, FB or LinkedIn to get the latest details!  Permission to Pivot: Be Who You are Called to Be and Do What You are Called to Do! The roadmap for the professional Christian mom to establish her new identity and use her life experiences to create a path to profit. Don't miss this 3-day challenge! Join us here to get more information!  Find me: @tamimariecoaching on Instagram and Facebook LinkedIn @tamiimlay Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2024

Ever feel like you are wearing a mask? Just like at a masquerade ball, at times, we put on these masks to hide our true selves. It comes from a fear of vulnerability and not knowing how others will perceive us. Friend, can we stop putting on these masks? Can we all admit that we do not have it all together and are all insecure somehow? The crazy thing is I bet if you ask your friend- the way you are insecure is not how she sees you. I want to share a few ways that imposter syndrome shows up in our lives and what we can do about it. So let's do this!    Ready to overcome overwhelm and imposter syndrome? Let's chat! Book your FREE call today, and let's create a game plan and uncover God's amazing plans for you! Book your call below!    Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.   Key Takeaways: Identity and Masks: The podcast explores the concept of identity and the metaphorical masks people wear, particularly in relation to imposter syndrome. Tami reflects on her childhood experience at a masquerade ball to illustrate how individuals explore different identities. Understanding Imposter Syndrome: Tami discusses five common personas associated with imposter syndrome: The Perfectionist, The Expert, The Soloist, The Natural Genius, and The Superwoman. Each persona is characterized by specific traits that contribute to feelings of inadequacy and self-doubt. Solutions for Each Persona: The Perfectionist: Focus on celebrating progress and recognizing small achievements rather than striving for perfection. The Expert: Embrace the learning process and acknowledge that self-worth is not dependent on knowing everything. The Soloist: Recognize the strength in community and collaboration and understand that seeking help is empowering. The Natural Genius: Reframe challenges as opportunities for growth, valuing effort and learning. The Superwoman: Establish healthy boundaries and redefine success based on personal values. Personal Growth and Self-Awareness: Tami emphasizes the importance of understanding one's unique identity, strengths, and motivations as designed by God. The podcast aims to help listeners discover their purpose and embrace their individuality. Confronting Limiting Beliefs: Personal growth involves confronting limiting beliefs, with opportunities for one-on-one coaching to enhance self-awareness and recognize one's gifts. Proactive Steps for Growth: Listeners are urged to take proactive steps, through coaching or reflection, to embrace their identities and inspire others, choosing joy in their journey.   Journal Question:  Identify a "mask" you might be wearing in your daily life. Which imposter syndrome persona—The Perfectionist, The Expert, The Soloist, The Natural Genius, or The Superwoman—do you relate to the most? Reflect on how this affects your personal growth and consider steps you can take to align more closely with your true identity and purpose. Do you have a business or want to start a business (side gig or “thing”)?  Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS  Want more information about the upcoming VISION LAB? Follow Tami on IG, FB, or LinkedIn for the latest details!  Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life. Want more information about the upcoming VISION LAB? Make sure to follow Tami on IG, FB or LinkedIn to get the latest details!  Permission to Pivot: Be Who You are Called to Be and Do What You are Called to Do! The roadmap for the professional Christian mom to establish her new identity and use her life experiences to create a path to profit. Don't miss this 3-day challenge! Join us here to get more information!     Find me: @tamimariecoaching on Instagram and Facebook LinkedIn @tamiimlay Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2024

What you focus on grows. Have you heard that? You've all heard about the blue car or yellow car phenomenon…you don't see them until you are looking for it. It's still there-they have always been there- you just didn't notice it. Today I wanted to dive into things that we can measure but we typically don't think about or see. As we step into growth and become who God has called us to be there are changes that we can't see with our eyes but we can FEEL when we know to look for them. These are sometimes more important (and tend to directly correlate with those tangible things we can see and measure).  Growth is more than metrics- it's about who we are becoming…so who are you becoming? Let's dive in! Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.   Key Takeaways: Understanding Divine Purpose: The podcast "Full Weight of Joy" aims to help women discover their God-given purpose and identity, moving away from societal pressures. Imposter Syndrome as Growth Indicator: Tami discusses imposter syndrome as a sign of potential and worthiness, suggesting it indicates readiness for new experiences and personal growth. Measurable Goals for Personal Development: The importance of setting measurable goals, even in areas like self-awareness and emotional fulfillment, is emphasized for personal growth. Tangible and Intangible Growth Metrics: Growth can be measured through tangible metrics like business growth and intangible ones like self-confidence and emotional fulfillment. Defining Personal Fulfillment: Listeners are encouraged to define what fulfillment means to them and take steps to achieve it, acknowledging its subjective nature. Setting Boundaries: Establishing and maintaining boundaries is crucial for personal well-being, despite being difficult to quantify. Managing Overwhelm: Feelings of overwhelm can prompt clarity-seeking, and listeners are encouraged to evaluate and adjust their lives for better direction. Engagement and Presence: Being fully engaged in the moment, whether at work or with family, contributes to overall fulfillment and peace of mind. Legacy and Impact: The podcast explores the concept of legacy, encouraging listeners to focus on their relationship with God and impactful actions rather than just measurable outcomes. Confronting Limiting Beliefs: Personal growth involves confronting limiting beliefs, with opportunities for one-on-one coaching to enhance self-awareness and recognize one's gifts. Proactive Steps for Growth: Listeners are urged to take proactive steps, through coaching or reflection, to embrace their identities and inspire others, choosing joy in their journey. Journal Question:  When you think about who you want to become, what is one way you will know when you are growing? Take one of the internal/intangible metrics I discussed in the podcast- define it yourself. What is one action you can take to feel the growth? What would be possible when you gain the confidence in that area you desire?  Do you have a business or want to start a business (side gig or “thing”)?  Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS  Want more information about the upcoming VISION LAB? Follow Tami on IG, FB, or LinkedIn for the latest details!  Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life. Want more information about the upcoming VISION LAB? Make sure to follow Tami on IG, FB or LinkedIn to get the latest details!  Permission to Pivot: Be Who You are Called to Be and Do What You are Called to Do! The roadmap for the professional Christian mom to establish her new identity and use her life experiences to create a path to profit. Don't miss this 3-day challenge! Join us here to get more information!   Find me: @tamimariecoaching on Instagram and Facebook LinkedIn @tamiimlay Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2024

"Knowing yourself is the beginning of all wisdom." – Aristotle Proverbs 2:6 "For the Lord gives wisdom; from his mouth come knowledge and understanding." Have you ever felt like you were “faking it ‘till you make it?” How about that you weren't capable or worthy of the calling or role you have stepped into? I know I have. I am hearing more and more about how Imposter Syndrome is keeping people from stepping into who they are called to be. The amount of information and options we have are overwhelming our body, minds and spirits. And we are just plain stuck in analysis paralysis. Can you relate? Well friend, I wanted to share why it's actually a GOOD thing to recognize you have Imposter Syndrome! Let's do this!    Ready to take action?  (Ready to dismantle Imposter Syndrome??)  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.   Key Takeaways: Understanding Imposter Syndrome: Imposter syndrome involves feelings of inadequacy and fear of being exposed as a fraud, despite evident accomplishments. It is common among high achievers who doubt their abilities. Reframing Negative Emotions: Feelings of imposter syndrome and overwhelm can be seen as indicators of personal growth and ambition, rather than signs of incapability. Importance of Self-Knowledge: Self-awareness is crucial for overcoming these feelings. Understanding one's unique strengths and values can help mitigate feelings of inadequacy and foster a sense of belonging. Strategies for Overcoming Challenges:Clarity on Unique Value: Identifying personal strengths and what energizes an individual can help reduce feelings of inadequacy. Alignment with True Self: Authenticity and aligning actions with one's true self can diminish the fear of being inauthentic and reduce overwhelm. Empowered Decision-Making: Making decisions based on personal values and strengths fosters confidence and helps establish healthy boundaries. Journal Question:  Reflect on a recent experience where you felt overwhelmed or inadequate. What unique strengths or values can you identify that might help reframe this experience as an opportunity for growth? Do you have a business or want to start a business (side-gig or “thing”)?  Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS  Want more information about the upcoming VISION LAB? Follow Tami on IG, FB, or LinkedIn for the latest details!  Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life. Want more information about the upcoming VISION LAB? Make sure to follow Tami on IG, FB or LinkedIn to get the latest details!  Permission to Pivot: Be Who You are Called to Be and Do What You are Called to Do! The roadmap for the professional Christian mom to establish her new identity and use her life experiences to create a path to profit. Don't miss this 3-day challenge! Join us here to get more information!     Find me: @tamimariecoaching on Instagram and Facebook LinkedIn @tamiimlay Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2024

Do you crave authenticity? I know I do. Above all, I want to be myself. I want to feel like myself, and I want to do what God has called me to do. We talk about purpose and wanting to know why we are here on this earth…but what people (including myself for several years) avoid is looking at WHO God created us to be so we can do what he planned for us in advance and the purpose and impact He has give us. Our secret sauce is hidden in self-awareness…not not selfishly…I know what you are thinking- this sounds a lot like the world, Tami. It's not the same. If we know the gifts, talents, and strengths God has wired us with, we will have a more aligned and clearer picture of the direction we need to go. Let's do this! Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS  Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.   Key Takeaways: Evolution of Navigation Methods:The transition from traditional navigation methods to modern GPS technology parallels the journey of personal fulfillment. Importance of Self-Awareness:Understanding one's starting point is crucial for both physical travel and achieving life goals. Self-awareness involves recognizing strengths, weaknesses, and blind spots, forming the foundation for personal growth and authenticity. Three Layers of Self-Awareness:Surface Layer: Outward appearances and behaviors. Reflective Layer: Personal fears, values, and inner narratives. True Essence Layer: Core identity, purpose, faith, and values. Blueprint for Life:Self-awareness is likened to a blueprint, providing a framework for life decisions and aspirations, enabling confident navigation of one's path. Decision-Making Compass:A clear understanding of one's true essence simplifies decision-making, aligning choices with personal values, strengths, and purpose.         Journal Question:  Reflect on a recent decision you made. How did your understanding of your true essence, including your values, strengths, and purpose, influence that decision? Want more information about the upcoming VISION LAB? Follow Tami on IG, FB, or LinkedIn for the latest details!  Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life. Want more information about the upcoming VISION LAB? Make sure to follow Tami on IG, FB or LinkedIn to get the latest details!  Permission to Pivot: Be Who You are Called to Be and Do What You are Called to Do! The roadmap for the professional Christian mom to establish her new identity and use her life experiences to create a path to profit. Don't miss this 3-day challenge! Join us here to get more information!     Find me: @tamimariecoaching on Instagram and Facebook LinkedIn @tamiimlay Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2024

Matthew 5:16 – "In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven."   Hey Friend! Today, I wanted to give you a little sneak peek into the amazing Vision Lab that we just wrapped up. Creating a vision is more than a craft project or envisioning a life of luxury. Creating a vision is a multifaceted plan of attack, framework, and path for our life. For our dreams. AND for what God has for us to do, He has put it inside our hearts.  I wanted to share a little about our Identity Vision (who we are called to be) and our Impact Vision (the legacy we are called to leave on this earth). These two vision elements have not been discussed, and it's time we change that!  So listen in..and get excited about how stepping into WHO we are called to be and the IMPACT we are called to make can help us push past our limitations and comfort zone and get the lasting fulfillment and legacy we are looking for!    Journal Prompt: Take some time to look at your goals, your dreams, and your purpose.  Who do you need to be in order to make that happen?     If you want more information about crafting your detailed Identity Vision, Impact Vision, or any aspect of your vision, then contact me today!  Not only will I have this vision lab available for a limited time (can you say Black Friday?!), but it will also come with a bonus that you'll have to be in the lab to hear about (how would you like a 1:1 session with me to do some vision strategy? hint hint). So be on the lookout or better yet- get a jump on it and contact me today! @tamiimlay on LinkedIn @tamimariecoaching on Insta and FB!  Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS  Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.   Want more information about the upcoming VISION LAB? Follow Tami on IG, FB, or LinkedIn for the latest details!  Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life. Want more information about the upcoming VISION LAB? Make sure to follow Tami on IG, FB or LinkedIn to get the latest details!  Permission to Pivot: Be Who You are Called to Be and Do What You are Called to Do! The roadmap for the professional Christian mom to establish her new identity and use her life experiences to create a path to profit. Don't miss this 3-day challenge! Join us here to get more information!     Find me: @tamimariecoaching on Instagram and Facebook LinkedIn @tamiimlay Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2024  

How many times do you choose what you want at the moment over what you know you need long-term? Trading the momentary comfort for future fulfillment? Friend, I used to do this a lot. I would rationalize, justify…and then feel guilty about my choices later. Not anymore! Now that we have hashed out our vision and goals- it is time to use that to move our lives forward! We are worthy of the life God created for us!  Let me say that again- FRIEND- YOU are deserving of the life and the plans God has laid before you! So stop getting in your own way and get it! In today's episode, we talk about what it means to choose what is BEST over what is comfortable- what is a momentary desire. So listen in, and let's get our goals!    Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS  Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.   Key Takeaways: Authenticity and Self-Discovery: Tami emphasizes the importance of embracing one's authentic self, using the metaphor of being a "spring in a fall season" to illustrate the struggle against societal pressures. Self-Awareness: Understanding oneself, including stress responses and decision-making patterns, is crucial for aligning actions with one's true purpose. Self-Discipline: Consistency and commitment to one's path are essential, even when faced with challenges or easier options. Challenging Limiting Beliefs: Overcoming doubts and pursuing God-given dreams require confronting and shifting limiting beliefs to inspired action. Delayed Gratification: The concept of delayed gratification, illustrated by the marshmallow study, is vital for achieving long-term success and understanding one's purpose. Vision Over Momentary Desires: Prioritizing long-term goals over transient whims leads to enhanced confidence, sustainable fulfillment, and a lasting legacy. Support and Growth: Tami encourages those feeling stuck in their entrepreneurial journey to seek support and focus on their strengths and purpose. Joy and Aspiration: As the holiday season approaches, Tami urges listeners to choose joy and actively pursue their aspirations for growth in the new year.       Journal Question:  Reflect on a moment when you felt pressured to conform to societal expectations or momentary desires. How did you navigate that situation, and what did you learn about your authentic self? Consider how embracing your true identity can guide you in aligning your actions with your long-term goals and purpose. Want more information about the upcoming VISION LAB? Follow Tami on IG, FB, or LinkedIn for the latest details!  Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life. Want more information about the upcoming VISION LAB? Make sure to follow Tami on IG, FB or LinkedIn to get the latest details!  Permission to Pivot: Be Who You are Called to Be and Do What You are Called to Do! The roadmap for the professional Christian mom to establish her new identity and use her life experiences to create a path to profit. Don't miss this 3-day challenge! Join us here to get more information!     Find me: @tamimariecoaching on Instagram and Facebook LinkedIn @tamiimlay Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2024

"In the same way, faith by itself, if it is not accompanied by action, is dead." James 2:17   Friend! We have spent an amazing month talking about VISION. I hope you see how important (and fun) having a compelling and inspiring vision is. I hope you know how a vision can be the lighthouse of your life and give you direction through any storm. Today I wanted to wrap up our series on the most critical step after creating a vision…ACTION! Take action. DO the darn thing!    "Without taking action, visions remain out of reach, leading to feelings of regret and unfulfillment." ~Tami Imlay   Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS  Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.   Key Takeaways: Importance of Vision: A clear vision is essential for fulfillment and impact. Without it, people may feel lost, akin to walking in circles without a destination. Action as a Bridge: Vision is likened to a destination, and action is the bridge that connects individuals to their goals. Small, deliberate actions are crucial for progress. Overcoming Challenges: Challenges are natural, and reinforcing one's actions is necessary to overcome obstacles. Commitment to action is emphasized over relying on emotions. Biblical Support for Action: The speaker references Bible verses to highlight the importance of action in realizing visions. Structured Process for Action: Establish clear goals, break them into manageable parts, manage time effectively, and prioritize vision-related tasks. Support Network: Building a support network is vital for accountability and overcoming barriers, with mentors and accountability partners playing key roles. Celebrating Progress: Celebrate small victories to maintain motivation and reflect on the vision daily to reinforce goals and beliefs.     Journal Question:  Reflect on a vision or goal you have in your life. What small, deliberate actions can you take today to move closer to achieving it? Consider any challenges you might face and how you can reinforce your commitment to these actions, even when motivation wanes. Want more information about the upcoming VISION LAB? Follow Tami on IG, FB, or LinkedIn for the latest details!  Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life. Want more information about the upcoming VISION LAB? Make sure to follow Tami on IG, FB or LinkedIn to get the latest details!  Permission to Pivot: Be Who You are Called to Be and Do What You are Called to Do! The roadmap for the professional Christian mom to establish her new identity and use her life experiences to create a path to profit. Don't miss this 3-day challenge! Join us here to get more information!     Find me: @tamimariecoaching on Instagram and Facebook Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2024

We all know that challenges, setbacks, roadblocks, and hurdles happen. Life can slow your roll OR knock you completely off your feet. We aren't questioning if a trial will happen- we know they will. What we can question is how do we handle it when it does. Knowing our vision is actually a benefit in this respect! Our vision can drive us, keep us going, and encourage us to keep going even as challenges hit. In today's episode, I dive into a new way of looking at setbacks, action steps we can take right now to help build our resiliency muscles, and how to identify potential setbacks early. When we plan ahead- no matter what knocks us over- we can still stay on course to what matters. Listen in!  Ohh and if you haven't signed up for Vision Lab yet…you should! It starts Wednesday! If you aren't able to show up live there is a replay, however it will be wayyyy more fun when we get to create an expanded vision together!  REGISTER NOW!!!!  VISION LAB https://go.tamimariecoaching.com/visionlab Oct 30 & 31, Nov 5 & 6  ** As a special promotion- the first 30 people to sign up for Vision Lab get to bring a guest! Gotta LOVE a good BOGO! **  NEW RESOURCE: If you want to create a business (or have started one and want to grow faster)- Vision is SO important! A limited vision is one of the three biggest mistakes I have seen. Want to know how? Get my free resource below! Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS  Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.   Key Takeaways: Theme of Vision: The podcast episode focuses on the theme of vision, emphasizing its importance in life and encouraging listeners to clarify their vision through the upcoming Vision Lab program. Resilience: Resilience is highlighted as the ability to withstand, recover from, and grow through challenges. It involves adapting to change while staying true to one's purpose. Growth Over Perfection: The host stresses prioritizing growth over perfection, viewing setbacks as learning opportunities rather than failures. Actionable Steps for Resilience:Know Core Values and Purpose: Understanding one's identity and values helps in quicker recovery during challenges. Develop a Resilience Routine: Practices like journaling, mindfulness, and exercise contribute to well-being and decision-making. Break Down Goals: Dividing larger goals into manageable steps aids focus and organization. Celebrate Small Victories: Recognizing minor accomplishments sustains motivation and fosters a positive mindset. Proactive Approach to Setbacks: Identifying potential setbacks early and adjusting goals based on personal circumstances is crucial for maintaining motivation. Consistency in Vision: While tactics may change, the overarching vision should remain constant. SIGN UP HERE FOR THE VISION LAB:  https://go.tamimariecoaching.com/visionlab   Journal Question:  Taking into consideration a Strong Body, Strong Mind, and Strong Spirit. What is one thing you can do each day in those areas that will help you build your resiliency muscle?  Want more information about the upcoming VISION LAB? Follow Tami on IG, FB, or LinkedIn for the latest details!  Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life. Want more information about the upcoming VISION LAB? Make sure to follow Tami on IG, FB or LinkedIn to get the latest details!  Permission to Pivot: Be Who You are Called to Be and Do What You are Called to Do! The roadmap for the professional Christian mom to establish her new identity and use her life experiences to create a path to profit. Don't miss this 3-day challenge! Join us here to get more information!     Find me: @tamimariecoaching on Instagram and Facebook Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2024

REGISTER NOW!!!!  VISION LAB https://go.tamimariecoaching.com/visionlab Oct 30 & 31, Nov 5 & 6  ** As a special promotion- the first 30 people to sign up for Vision Lab get to bring a guest! Gotta LOVE a good BOGO! ** Some will say that I saved the best for last ( I mean, it's not me…but I'm not in the Head Triad soooo… ). What would a vision be without some logic and analytics behind it? Today as we dive into the Head Triad, we talk about integrating the action with the heart and then adding some details to the plan. When we invite all three triads to the “table” of our vision- we have a compelling, well-rounded, and even inspiring vision that we WANT to go for.    NEW RESOURCE: If you want to create a business (or have started one and want to grow faster)- Vision is SO important! A limited vision is one of the three biggest mistakes I have seen. Want to know how? Get my free resource below! Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS  Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.   Key Takeaways: Importance of Vision: Tami emphasizes the necessity of having a clear vision in life, as it helps individuals take action and achieve their aspirations. Enneagram Framework: The Enneagram is presented as a tool for understanding personal motivations and challenges, aiding in developing a nuanced and actionable vision. Enneagram Triads: The discussion covers the three Enneagram triads—gut, heart, and head—each representing different personality aspects and styles of vision-casting. Triad Characteristics:Gut Triad (Types 8, 9, 1): Focuses on instinctual responses and autonomy, with challenges in accepting uncontrollable aspects of life. Heart Triad (Types 2, 3, 4): Emphasizes emotional authenticity and connection, integrating insights for a compelling vision. Head Triad (Types 5, 6, 7): Prioritizes logic and understanding, with challenges like analysis paralysis and isolation. Vision Lab: A structured program designed to help participants craft their visions, incorporating vision boards and addressing desires and fears. Strengths and Challenges of Head Triad Types:Type 5 (Investigator): Strong analytical skills but may face information overload and isolation. Type 6 (Loyalist): Anticipates obstacles and is loyal but may struggle with self-doubt. Type 7 (Enthusiast): Brings enthusiasm but may have scattered interests and avoid discomfort. Integration of Triads: Combining insights from all three triads leads to a comprehensive and inspiring vision. SIGN UP HERE FOR THE VISION LAB:  https://go.tamimariecoaching.com/visionlab   Journal Question:  Reflect on how your tendency to overthink or seek external validation might be influencing your vision for the future, and consider one step you can take to trust your own insights more. Want more information about the upcoming VISION LAB? Follow Tami on IG, FB, or LinkedIn for the latest details!  Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life. Want more information about the upcoming VISION LAB? Make sure to follow Tami on IG, FB or LinkedIn to get the latest details!  Permission to Pivot: Be Who You are Called to Be and Do What You are Called to Do! The roadmap for the professional Christian mom to establish her new identity and use her life experiences to create a path to profit. Don't miss this 3-day challenge! Join us here to get more information!     Find me: @tamimariecoaching on Instagram and Facebook Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2024

“Without heart, our vision would have no soul. Inviting the heart triad into our vision casting transforms what is possible.”  ~Tami Imlay REGISTER NOW!!!!  VISION LAB https://go.tamimariecoaching.com/visionlab Oct 30 & 31, Nov 5 & 6  Times: 12- 1 CST (each day) This will be a 4-session workshop!   Plan to be there live- there will be a replay ONLY for those who sign up!  ** As a special promotion- the first 30 people to sign up for Vision Lab get to bring a guest! Gotta LOVE a good BOGO! **   In this episode, we delve into the intricate relationship between vision and the Enneagram, focusing on the heart triad, which includes types two, three, and four. We are continuing our theme VISION for the month, and I wanted to give another way to really understand yourself when it comes to creating a vision (or what may be stopping you).    Through the lens of the Enneagram, we can examine our focus and what is stopping us from experiencing the full experience of developing a vision. It's more than what you are afraid to say…or admit. It's more like, “Where are my instincts keeping me safe rather than allowing me to get out of my comfort zone? "  Last episode we talked about the GUT triaid! Go back and listen! Our next episode will be on the Head Triad!  Stay tuned for that!    NEW RESOURCE: If you want to create a business (or have started one and want to grow faster)- Vision is SO important! A limited vision is one of the three biggest mistakes I have seen. Want to know how? Get my free resource below! Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS  Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.   Key Takeaways: Integration of Triads: The podcast emphasizes the importance of integrating the gut, heart, and head triads in the vision-casting process to achieve a holistic perspective. Heart Triad Focus: The heart triad, comprising types two, three, and four, is emotionally oriented, prioritizing connection, identity, and authenticity in vision-casting. Type Two Challenges and Strengths: Type twos, the helpers, often prioritize others' needs over their own, leading to reliance on external validation. However, their empathy and generosity enable them to craft impactful visions and build strong networks. Type Three Challenges and Strengths: Type threes, the achievers, may pursue visions lacking personal fulfillment due to societal expectations and fear of failure. Their ambition and adaptability make them effective visionaries who inspire others. Type Four Challenges and Strengths: Type fours, the individualists, struggle with overthinking and emotional overwhelm, which can hinder vision-setting. Their creativity and emotional depth allow them to create authentic and meaningful visions. Vision Lab: The podcast introduces the concept of a vision lab, a supportive environment for exploring and expanding visions, encouraging growth and impact. SIGN UP HERE FOR THE VISION LAB:  https://go.tamimariecoaching.com/visionlab   Journal Question:  Reflect on your personal vision and consider how your emotional orientation influences it. Are there aspects of your vision that prioritize connection, identity, and authenticity? How can you integrate the strengths of the heart triad—empathy, ambition, and creativity—into your vision-casting process to create a positive impact on those around you? Want more information about the upcoming VISION LAB? Follow Tami on IG, FB, or LinkedIn for the latest details!  Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life. Want more information about the upcoming VISION LAB? Make sure to follow Tami on IG, FB or LinkedIn to get the latest details!  Permission to Pivot: Be Who You are Called to Be and Do What You are Called to Do! The roadmap for the professional Christian mom to establish her new identity and use her life experiences to create a path to profit. Don't miss this 3-day challenge! Join us here to get more information!     Find me: @tamimariecoaching on Instagram and Facebook Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2024  

Hey friend!!! It is TIME! The doors are open to the Vision Lab!  REGISTER NOW!!!!  VISION LAB https://go.tamimariecoaching.com/visionlab Oct 30 & 31, Nov 5 & 6  Times: 12- 1 CST (each day) This will be a 4-session workshop!   Plan to be there live- there will be a replay ONLY for those who sign up!  ** As a special promotion- the first 30 people to sign up for Vision Lab get to bring a guest! Gotta LOVE a good BOGO! ** Some of the benefits of having a CLEAR, EXPANDED, and COMPELLING VISION-  Greater Focus and Direction – Say goodbye to distractions and indecision. A clear vision guides you forward. Enhanced Motivation and Drive – Knowing your destination gives you the energy to take bold actions daily. Aligned Decision-Making – Every choice is easier when it aligns with your long-term goals. Increased Confidence – Clarity breeds confidence, empowering you to pursue your goals with certainty. Resilience in the Face of Challenges – A strong vision helps you bounce back from setbacks and stay focused. Improved Goal Setting – Break your vision into achievable, actionable steps that propel you forward. Stronger Personal and Professional Growth – Push yourself to new heights by identifying growth areas aligned with your vision. Better Alignment with Values – Build a life and career that reflect your core values and authentic self. Stronger Relationships and Support Networks – Attract the right people who support and inspire your journey. Legacy and Impact – Create a vision that drives you to make a lasting difference in the world.

Here we are again! Can you believe we are halfway through October? How did that happen? I hope you are enjoying diving DEEEEEP into vision. We are in a mini-series within this Vision series to talk about the Enneagram. Today we are going to break down the GUT TRIAD (8,9 and 1).  If you are not in the gut triad- don't turn this off! I talk about how we need to embrace all three triads to get a full and compelling vision.    Speaking of VISION!! We are only a day away from opening registration for the VISION LAB!  As a special for you and because I feel like we all need a little support sometimes- I have a BOGO offer! So sign up for the VISION LAB as soon as you can!    REGISTER NOW!!!!  VISION LAB https://go.tamimariecoaching.com/visionlab Oct 30 & 31, Nov 5 & 6  Times: 12- 1 CST (each day) This will be a 4-session workshop!   Plan to be there live- there will be a replay ONLY for those who sign up!    ** As a special promotion- the first 30 people to sign up for Vision Lab get to bring a guest! Gotta LOVE a good BOGO! **   NEW RESOURCE: If you want to create a business (or have started one and want to grow faster)- Vision is SO important! A limited vision is one of the three biggest mistakes I have seen. Want to know how? Get my free resource below! Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS  Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.   Key Takeaways: Understanding Enneagram Types: Recognizing one's Enneagram type can enhance self-awareness and improve decision-making by integrating instincts from the gut, heart, and head triads. Gut Triad Characteristics: Type Eight (The Challenger): Faces challenges with control and vulnerability but benefits from confidence and leadership. Type Nine (The Peacemaker): Struggles with conflict avoidance and decision-making but excels in seeing multiple perspectives and building consensus. Type One (The Reformer): Deals with perfectionism and self-criticism but has strong ethics and discipline. Vision-Setting: Incorporating emotions and thoughts from all triads can lead to a more dynamic and authentic vision. The concept of being "scaresighted" is introduced, where fear and excitement coexist. Upcoming Focus: The next episode will focus on the heart triad, emphasizing feelings, connection, identity, and authenticity. Vision Lab: Listeners are invited to sign up for a vision lab to explore personal and business visions, with the first 30 sign-ups encouraged to bring a plus one. Journal Question:  Reflect on a recent decision or vision you have set for yourself. How did your gut instinct influence this decision, and in what ways can you incorporate insights from your heart and head to create a more balanced and fulfilling vision? Want more information about the upcoming VISION LAB? Follow Tami on IG, FB, or LinkedIn for the latest details!  Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life Want more information about the upcoming VISION LAB? Make sure to follow Tami on IG, FB or LinkedIn to get the latest details!  Permission to Pivot: Be Who You are Called to Be and Do What You are Called to Do! The roadmap for the professional Christian mom to establish her new identity and use her life experiences to create a path to profit. Don't miss this 3-day challenge! Join us here to get more information!     Find me: @tamimariecoaching on Instagram and Facebook Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2024