Care to Change Counseling - Practical Solutions for Positive Change

In this moving and deeply personal episode, April Bordeau speaks with Heather Vinson, wife of frequent podcast guest, pastor and community leader, Larry Vinson, about the complexities of supporting a husband struggling with mental health issues, including PTSD. Heather shares candidly about their journey through breakdowns, healing, and the power of boundaries, community, and faith. Her vulnerability sheds light on the often-hidden struggles of ministry families, and provides real, actionable insights for wives, mothers, and anyone walking beside a loved one in crisis.Key Topics Discussed·       The silent struggles of men in ministry with mental health challenges·       The emotional weight of being a supportive spouse·       Minimization, overcompensation, and the cost of emotional labor·       Identifying PTSD and the importance of early intervention·       The value of a safety plan and trusted support network·       Setting boundaries and choosing safety for the whole family·       The emotional aftermath and rebuilding trust after crisis·       Why community support and therapy are vital—for both partners·       Encouragement for wives and families: you are not alone·       Resources and spiritual anchors that helped Heather copeMemorable Quote"He had to hit rock bottom before real change could happen. That boundary, while really hard, was crucial." — Heather VinsonResources Mentioned·       Book: *It's Not Supposed to Be This Way* by Lysa TerKeurst·       Scripture: Book of Job·       Support groups for spouses of veterans·       Therapy and trauma-informed support (e.g., VA services, Care to Change)Call to ActionIf you or someone you love is struggling with mental health, know that help is available. Reach out to your community, your church, or a professional counselor at Care to Change. If you don't know where to begin, contact Care to Change—we are here to walk this journey with you and offer practical solutions for the change you want.

In honor of Men's Mental Health Month, April welcomes John Crane to the podcast for an inspiring and deeply personal conversation on the powerful role of fathers. A husband, father of four, and seasoned leader in both public service and faith-based communities, John opens up about the intentional ways he and his wife Jean (a Care to Change therapist) have raised their children with leadership, character, and spiritual formation in mind.From hiking the Appalachian Trail with his sons to sitting between feuding siblings until peace is restored, John shares practical and heartfelt stories that reflect his commitment to being a present and purpose-driven father. This episode is a powerful reminder that effective parenting begins with presence, clarity of purpose, and a willingness to stay in the hard conversations.Key Topics Covered:Why intentional presence matters more than proximity in fatherhoodThe critical role of men in shaping mental and relational healthBalancing leadership at home and in public lifeTeaching kids to “do hard things” with compassion and convictionNavigating parenting in blended family dynamicsHow fathers can care for themselves in order to show up for their familiesRepairing relationships through humility and modeling graceNotable Quotes:“Leadership starts in the home because leadership is about intentional influence.” — John Crane“Your effectiveness as a parent is directly proportional to your presence.” — John Crane“If I've learned how to multitask at work, I can learn to multitask at home—intentionally.” — John CraneResources Mentioned:Focus on the Family – Resources on fatherhood and parentingAll for One / 4M – Experiential leadership and father-child challenge eventsCrane Leadership – Leadership coaching, training, and consulting

In this powerful kickoff to Care to Change's June series on Men's Mental Health, April Bordeau sits down with clinician Kyle Hopkins to open an honest and deeply insightful conversation about the struggles many men face—but rarely talk about.Together, they explore:Why men often suffer in silenceThe emotional cost of unaddressed stressHow emotional suppression leads to isolation, outbursts, and relational breakdownsHow cultural stigmas around masculinity can hinder emotional wellnessWays women can compassionately support the men in their livesPractical steps men can take to begin their healing journeyThis episode is a compassionate, faith-informed dialogue aimed at breaking stereotypes and equipping both men and women with tools for understanding, supporting, and healing. It's a message of hope, courage, and change.

In this empowering close to Care to Change's Mental Health Awareness Month series, host Larry Vinson and therapist April Bordeau tackle an often-overlooked topic in mental health: hormones. With insight, humor, and practical wisdom, they explore how internal chemistry impacts emotional wellbeing—and what you can do about it.Whether you're feeling chronically exhausted, emotionally stuck, or overwhelmed by life's demands, this episode unpacks the hidden biological forces at play—and offers everyday strategies to start restoring balance.Key Takeaways10 surprising reasons you may be exhausted—that go beyond just needing more sleepThe connection between external stressors and internal hormone imbalancesWhy both men and women need to pay attention to hormones like cortisol, serotonin, dopamine, and oxytocinCommon signs of hormonal imbalance (hint: it's not always physical)How to naturally “hack” your hormones through simple, science-backed daily practicesHormones That Impact Mental HealthEstrogen: Mood regulation & emotional stabilityProgesterone/Testosterone: Sleep, calmness, energyCortisol: Stress response—too much leads to burnoutSerotonin: Mood, sleep, digestionDopamine: Motivation, pleasure, attentionOxytocin: Trust, bonding, emotional safetyEndorphins: Natural pain relief & mood boostersHormone “Hacks” You Can Start Today

In this insightful episode, we dive into common myths about depression and how they can impact our understanding and approach to mental health. Jared Jones, a returning expert, provides valuable guidance on navigating depression and offers practical steps for those struggling with it.Common Myths About Depression:Depression is "just" depressionReality: Depression is often intertwined with underlying issues like anxiety or trauma. It's rarely a simple, isolated condition.Depression is simply a chemical imbalance in the brainReality: While chemicals play a role, the brain's complexity means that treatment must also address brain circuitry, not just chemical levels.Medication is the only or permanent solutionReality: Medication is a tool, like a cast for a broken bone, designed to support healing. The goal is to eventually reduce or stop medication with proper treatment and care.You must "fix yourself" before seeking supportReality: Healing is a shared process. Support from friends, family, or professionals is essential. You don't need to face depression alone.You should be able to quickly overcome depressionReality: Healing takes time. Small, consistent steps are far more effective than expecting instant results or a quick fix.Key Steps to Take When Experiencing Depression:Reach Out for SupportDon't try to handle depression alone. Build a support system with friends, family, or a trusted community. Seek help from a therapist or counselor.Practice Self-CompassionBe gentle with yourself. Avoid self-criticism and “should” statements. Treat yourself with the same kindness you would a close friend.Take Small, Manageable Action StepsFocus on progress, not perfection. Take things one small step at a time. Simple actions like calling a friend, going for a short walk, or completing a small task can be transformative.Key Principles to Keep in Mind:Progress is better than perfectionForward is forward, no matter the paceIt's okay to slow down, but don't stop completelyHealing isn't linear – embrace the journeyAdditional Advice:Medication is a temporary support for the healing process, not a permanent solution.Incorporate a multi-faceted approach: therapy, self-care, and medication (if appropriate).Be patient with yourself – healing takes time, and it's okay to move at your own pace.The Most Important Message: You are not alone. Small steps lead to significant progress. Don't give up – take action, seek support, and embrace the healing process.If you or someone you know is struggling with depression, this episode offers a compassionate, realistic roadmap to recovery. Tune in and take your first steps toward healing today.

In this insightful episode, April Bordeau continues the conversation around Mental Health Awareness Month with a powerful focus on self-care. Joined by the amazing Jean Crane, they dive into how busy women, in particular, can prioritize themselves and nurture their well-being, even amidst a hectic life.Key Topics:The Challenge of Self-Care: How can we make time for ourselves when life feels non-stop?The Power of Presence: Jean shares her experience with Shana Nyquist's book Present Over Perfect and how it speaks to slowing down to truly experience life.Rest vs. Hustling: Discussing the importance of true rest and avoiding the trap of "fake resting," where we pretend to take breaks while actually running on empty.Takeaways:You Are Worth It: A gentle reminder that rest and self-care are not selfish; they are essential for maintaining long-term health and well-being.Reach Out for Support: If you're feeling overwhelmed, don't hesitate to lean on your support systems, whether it's family, friends, or professionals.Permission to Pause: Giving yourself permission to stop and care for yourself is vital for your longevity and relationships.Resources Mentioned:Present Over Perfect by Shana NyquistThe Ruthless Elimination of Hurry by John Mark ComerEmbracing Rhythms of Work and Rest by Ruth Haley BartonRemember, self-care is a priority, not a luxury.Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

In this episode, we're kicking off Mental Health Awareness Month by diving into a topic that affects so many—anxiety and stress. Kate Tucker, one of the therapists at Care to Change, shares valuable insights on understanding anxiety, recognizing the difference between stress and clinical anxiety, and offering 10 practical tips for managing these challenges. Whether you're struggling with anxiety yourself or supporting someone who is, this episode provides actionable strategies to help you regain control and find peace.10 Tips for Managing Anxiety & StressGetting outside and grounding yourself in natureMeeting your physical needs (food, hydration, medication)Asking for help and not going it aloneUsing your five senses to stay grounded in the present momentInterrupting anxious thought patterns through activities like reading, journaling, and physical movementUsing progressive muscle relaxation to calm the bodySetting boundaries and learning to say noGetting enough sleep to support mental well-beingThe Power of Deep BreathingFeatured Resources:Book Recommendation: Spiritual Practices for the Brain – This book explores how various practices, including many discussed in this episode, align with biological research and Scripture.Care to Change: If you or someone you know is struggling with anxiety or stress, don't hesitate to reach out to Care to Change for professional help. We're here to support you in finding peace and balance.Here are five different breathing techniques you can try:Diaphragmatic Breathing (Abdominal Breathing):Breathe deeply through your nose, allowing your diaphragm to expand and fill your abdomen with air. Exhale slowly through your mouth. This technique helps to reduce stress and promote relaxation.Box Breathing (Square Breathing):Inhale for a count of 4, hold your breath for a count of 4, exhale for a count of 4, and hold again for a count of 4. This technique is great for calming the nervous system and improving focus.4-7-8 Breathing:Inhale quietly through your nose for 4 seconds, hold your breath for 7 seconds, and exhale slowly through your mouth for 8 seconds. This technique can help reduce anxiety and promote better sleep.Alternate Nostril Breathing (Nadi Shodhana):Close one nostril with your thumb, inhale deeply through the other nostril, then close that nostril and exhale through the other side. This is believed to help balance the body's energy and calm the mind.Pursed Lip Breathing:Inhale deeply through your nose, then purse your lips as if you're about to whistle, and exhale slowly through your pursed lips. This helps to slow down your breathing and improve lung function, often used for respiratory conditions.Each of these techniques can be helpful for reducing stress, increasing mindfulness, and improving overall well-being!Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

“The expectation that we can be immersed in suffering and loss and not be touched by it is as unrealistic as expecting to walk through water and not get wet.”In this heartfelt and practical episode, we're diving into a topic that hits close to home for many who lead, serve, and support others: Compassion Fatigue.If you've ever felt emotionally drained, physically exhausted, or like you've lost your sense of purpose in helping roles—you're not alone. This episode is for you.What You'll Learn:What compassion fatigue really is (and what it isn't)How to recognize the signs before it leads to burnoutTangible steps to prevent and manage it in healthy, life-giving waysWhat is Compassion Fatigue?Compassion fatigue is more than just being tired—it's the cost of caring deeply, especially when we regularly witness pain, suffering, or trauma. It's where vicarious trauma and burnout meet.You might be experiencing compassion fatigue if you:Absorb others' painFeel overwhelmed or emotionally numbStruggle to see progress or purpose in your workRecognizing the Signs:Emotional: Helplessness, anger, sadness, hypervigilance Cognitive: Apathy, distraction, trauma preoccupation Interpersonal: Isolation, mistrust, relational numbness Physical: Exhaustion, frequent illness, chronic pain Behavioral: Irritability, addiction, negativity Work-Related: Absenteeism, detachment, loss of morale6 Practical Ways to Manage Compassion Fatigue:Press Pause – Rest, reset, and find your rhythm againCreate Space – Set boundaries and say “no” without guiltRemember Your Why – Reconnect to your purposeBuild Community – Healing happens in safe relationshipsMake Healthy Decisions – Small changes like water, sunlight, less screen timeTake One Step – Choose one action today: therapy, journaling, or deep breathingReflection & Next Steps:How is compassion fatigue showing up in your life?What's helped you stay grounded and energized?What's one small step you can take today toward healing?

In a world that often encourages us to "just move on," healing from past trauma requires courage, vulnerability, and intentional work. In this powerful episode of the Fresh Starts series, therapist Jean Crane offers a compassionate roadmap for those wrestling with painful memories and unresolved emotional wounds. Drawing from personal experience and professional expertise, Jean reveals how individuals can transform their deepest hurts into sources of strength and hope. Whether you're carrying childhood trauma, navigating past betrayals, or seeking emotional freedom, this episode provides a beacon of light and practical guidance for your healing journey.Key Takeaways: Healing Requires Feeling.Trauma healing is not linear.Must process emotions to move forward.Requires intentional work and courage.5-Step Healing Process:Aware: Recognize trauma's impact on your body and emotionsAccept: Validate your feelings without judgmentAttend: Be tender with yourself and seek supportive witnessesAllow: Invite God into your healing journeyAct: Transform pain into purpose and meaningful actionRecommended Resources:"Try Softer" by Aundi Kolber"The Body Keeps the Score" by Dr. Bessel van der Kolk"Anatomy of the Soul" by Dr. Curt ThompsonCall to Action:Seek professional support if struggling with traumaVisit Care to Change website for additional resourcesBe patient and compassionate with yourself during the healing processFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

In this powerful episode of the "Fresh Starts" series, therapist Teresa Haskins provides 10 practical steps for navigating life after significant losses, including death, divorce, and personal disasters.10 Steps includeAllow adequate time to grieve.Refrain from making big decisions. Take time for yourself. Set some kind of goal, even if it is a micro goal (like getting your car washed today.)Check in with your support system (mentor, therapist, pastor, coach, spiritual director)Be mindful of your thoughts to be sure they are helpful. Determine 1 way to create a new normal.Practice gratitude for what IS good. Connect with loved ones (refuse isolation). Accept that you might not know why. Bonus: Give yourself grace. It hurts. Recommended Resources:"Grief Recovery Handbook""Shattered Dreams" by Larry CrabbDivorce Recovery Support GroupsGriefShare ProgramPractical Advice:Give yourself permission to feelSet micro-goalsReach out for professional support if neededFocus on day-to-day healingFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

In this powerful episode, April Bordeau explores the complex journey of healing from betrayal, offering listeners a compassionate roadmap to recovery and personal growth.Types of Betrayal Discussed:1. Infidelity2. Lying and Deception3. Betrayal of Confidence4. Backstabbing5. Betrayal by Omission6. Financial Betrayal7. Political/Ideological Betrayal8. Betraying Personal ValuesNine Steps to Healing:1. Take Responsibility for Your Healing2. Acknowledge Your Feelings3. Understand What Happened4. Seek Support5. Establish Boundaries6. Practice Self-Care7. Forgive (On Your Terms)8. Rebuild Trust Carefully (When appropriate)9. Move ForwardRecommended Resources:- "Forgiving What You Can't Forget" by Lisa TerKeurst- "Trust" by Henry Cloud- "Necessary Endings" by Henry CloudKey Scripture:"The Lord will fight for you; you only need to be still." - Exodus 14:14Takeaway:Healing from betrayal is possible. Trust the process, be patient with yourself, and remember your worth is not defined by someone else's actions.Trigger Warning: Discussion of betrayal, trust issues, and emotional healingFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

In this powerful episode, April Bordeau and Teresa Land explore how to maintain joy and hope during life's most challenging moments. Teresa shares practical strategies for developing a fresh start mindset and clinging to optimism when circumstances seem overwhelming.Key Highlights:- Understanding the power of perspective in difficult times- 10 steps to cultivate joy and resilience- Biblical insights on finding strength through contentment- Practical emotional management techniques10 Steps to Cling to Joy:1. Be aware of your current state2. Make time to assess your feelings3. Be flexible with your thinking4. Practice self-compassion5. Know your triggers and obstacles6. Count your wins7. Practice gratitude8. Set SMART goals9. Practice self-care10. Don't do it aloneRecommended Resources:- Book: "Happiness" (about generating happiness in the present moment)- Book: "Soundtracks" by John AcuffFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

In this episode April Bordeau and family therapist, Teresa Haskins, explore the signs and benefits of seeking family therapy, exploring how it can be a powerful tool for improving communication, resolving conflicts, and enhancing overall family dynamics. Whether you're struggling with ongoing conflicts, experiencing a challenging transition, or simply looking to strengthen relationships, family therapy offers a space for healing and growth. We'll discuss the various benefits of family therapy and why it's an essential aspect of mental health and well-being. Join us as we emphasize that therapy is not about fixing one person but changing family dynamics. Topics discussed:When is it time for family therapy?What does family therapy address?What is the role of each family member?Common mythsPractical TipsAction Items:Call Care to Change to get connected with an experienced family therapist who can assess the family's needs.Read the book "Parenting from the Inside Out" by Daniel J. Siegel to understand how past trauma can impact family dynamics.Read the book "Intentional Family" by William J. Doherty  to learn about building a healthy family culture.Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

Join us as we explore the impact of family dynamics on mental health, including how to support one another and maintain open communication. Director of Care to Change, April Bordeau, and therapist, Jared Jones, discuss the importance of parental mental health in fostering emotional resilience in children. 7 ways to parent kids toward mental health: Practice what you preachSet boundariesTake responsibility for your own emotionsModel healthy expression of emotionEncourage emotional literacy in childrenBuild support systemsSelf care through rest and healthy livingProtect kids from unsupervised use of technology and social mediaRecommended Resources: "All Together You" by Jenna Riemersma,  "Good Inside" by Dr. Becky Kennedy, and The Whole Brain Child by  Daniel J. Siegel M.D.  for parents seeking to improve their emotional intelligence and parenting strategies.Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

Join us as we explore the impact of family dynamics on mental health, including how to support one another and maintain open communication. Director of Care to Change, April Bordeau, and therapist, Jean Crane, share insights on family dynamics, emphasizing the importance of family environments in shaping emotional well-being. She highlights the need for parents to be present, reduce busyness, and practice active listening. Jean also stresses the significance of routines, wellness practices, and setting boundaries. 7 ways to strengthen your family relationships and build strong mental health in your kids that were discussed include: Normalize sharing of emotionsEstablish routines and structure that allow for intentional 1:1 time with each childRegularly give affirmation for character Establish healthy lifestylesWelcome counseling during all phases of lifeSet boundaries that promote family time togetherManage expectations for open and honest communicationRecommended Resources: "Parenting Through the Phases" series and the "Adventure Challenge for Families" to enhance family connections and mental health.Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

In this episode, therapist, April Bordeau, explores the impact of generational patterns on mental wellbeing and relationships, specifically how mental health issues can be passed down through family lines and then explains 7 steps individuals can take to break the cycle. Breaking the cycle of generational mental health issues and dysfunctional relationships can be challenging, but it is entirely possible with conscious effort, support, and understanding. Here are 7 actionable ways to break the cycle:1. Acknowledge and Understand the Patterns2. Seek Professional Help (Therapy and Counseling)3. Set Healthy Boundaries4. Model Healthy Behaviors for the Next Generation5. Practice Self-Care and Build Emotional Resilience6. Promote Open Conversations About Mental Health/Relationship Challenges7. Focus on Healing and Forgiveness and sometimes even griefSome Final Thoughts:Generational patterns are deeply ingrained in family dynamics and can significantly impact mental wellbeing across generations. Breaking generational cycles related to mental health and dysfunctional relationships requires deep reflection, intentionality, and often, outside support. Each of these steps can be a powerful tool to start the healing process—both for yourself and for future generations.  Resources Mentioned: The Soul of Shame by Curt ThompsonThe Body Keeps the Score by Bessel van der Kolk M.D. Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

In this transformative episode we explore how to move from isolation to connection by building meaningful relationships that nourish your mental, emotional, and social well-being. This conversation between therapists April Bordeau and Teresa Land explores the importance of connection and the impact of isolation on mental health.Join us as we discuss barriers to connection, such as trauma, attachment styles, and societal pressures for independence and some great strategies for overcoming these barriers.Practical Strategies for Overcoming Isolation:Recognize that your self-worth is innate and not dependent on the outcome of relationships. Develop self-knowledge. Spend time reflecting on your attachment style, past hurts, and triggers. Understand where your fears come from so you can address them.Practice self-compassion. Treat yourself with kindness when you experience fears or doubts or even hurt.Start small. Begin by building casual connections and gradually work towards deeper relationships. This allows you to build trust and confidence at a pace you're comfortable with.Cultivate curiosity. When you feel fear creeping in, shift your mindset to one of curiosity. Ask questions to understand the other person's perspective rather than making assumptions.Be honest and vulnerable. Share your authentic self, including your flaws and insecurities, with trusted individuals. This can help build deeper connections and overcome the fear of rejection.Recognize not all relationships will be deep. Accept that you won't connect profoundly with everyone. Focus on finding common ground and enjoying the relationships that do develop naturally.Quotes from the Episode:"True connection doesn't happen in perfection—it happens in vulnerability and authenticity.""To be loved but not known is comforting but superficial. To be known but not loved is our greatest fear. But to be fully known and loved is, well, a lot like being loved by God. It is what we need more than anything. It liberates us from pretense, humbles us out of our self righteousness, and fortifies us for any difficulty that life can throw at us." – Tim Keller  Links & Resources:Try Softer - by Aundi Kolber Trust & Boundaries - both by Henry Cloud Spiritual Practices for the Brain - by Anne Kertz Kernion Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

Episode Overview: In this insightful episode we explore how healthy relationships play a crucial role in promoting emotional well-being. Join April Bordeau and Sherry Follett as they discuss the elements that make up a strong, supportive relationship, and how the connections we nurture can impact our mental health.  Join us as we explore practical strategies to build and maintain healthy, fulfilling relationships that nourish your emotional health.The Core Elements of Healthy Relationships:Communication: The importance of open, honest, and respectful communication in fostering understanding and connection. Trust: How to build and maintain trust in relationships, and why it is foundational for emotional safety and intimacy.Boundaries: Setting healthy boundaries to ensure that relationships are mutually respectful and nurturing.Empathy and Support: How offering empathy, active listening, and emotional support can strengthen bonds and deepen connection.Practical Strategies for Building and Strengthening Relationships:Be Present: The importance of being emotionally available and present in your interactions.Practice Active Listening: Tips for truly hearing the other person without judgment, distraction, or immediate advice. Nurture Connection Regularly: The significance of making time for meaningful interactions, whether through regular check-ins, date nights, or quality time with friends and family. Give and Receive: Why both giving and receiving support are essential for a balanced, healthy relationship. Actionable Steps:Take a moment today to reflect on your current relationships—are they nurturing your emotional well-being? If not, what changes can you make?Have a heart-to-heart conversation with someone close to you about how you can both strengthen your relationship and support each other better.Recommended Resources:The Five Love Languages by Gary Chapman Find Your People by Jenny AllenEmotionally Destructive Relationship by Leslie Vernick Trust by Henry CloudNecessary Endings by Henry CloudFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

In a world that often feels increasingly isolated, it's more important than ever to understand the profound impact our relationships have on our well-being. Whether it's the emotional support of a close friend, the shared joy of a family gathering, or the sense of belonging we find in community, our connections play a vital role in shaping how we navigate life's ups and downs.In this episode, therapist, April Bordeau explores how building meaningful connections can help reduce feelings of loneliness, build resilience, encourage healthy habits, and boost emotional intelligence. From supporting positive thinking to creating opportunities for personal growth, the power of connection is undeniable. So if you're looking for ways to improve your mental health, or simply want to understand why human relationships are so essential, you're in the right place. Let's dive in!Top 10 Reasons Why Connection is Key to Strong Mental HealthEmotional supportReminder you are not aloneBuilds resilienceEncourages healthy habitsIncreased empathySense of belongingPersonal growthPromotes positive thinkingReduces stressLaughter and joyAt the core of strong mental health is the ability to form and nurture meaningful connections. Building these connections—whether with family, friends, or a supportive community—can provide the foundation for emotional well-being, resilience, and a fulfilling life.Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

In this episode April Bordeau and Jean Crane explore the transformative power of self-compassion. Too often, caregivers, parents, and those in helping professions are quick to give love and support to others but forget to extend the same kindness to themselves. Join us as we dive into why self-compassion is essential not only for your own well-being but also for those you care for. Tune in as we uncover how nurturing yourself can help you better nurture others. What is Self-Compassion?Defining self-compassion: treating yourself with the same care and kindness you would offer a friend.The three components of self-compassion: Self-kindness, Common humanity, and Mindfulness.Why Self-Compassion is Vital for Caregivers:How caregiving can lead to burnout and compassion fatigue if you're not compassionate with yourself.The role of self-compassion in maintaining health while caring for others.Practical Tips for Cultivating Self-Compassion:Simple mindfulness exercises to help you check in with yourself.How to reframe negative self-talk and replace it with kinder, more supportive thoughts.Setting healthy boundaries and knowing when to ask for help.The Ripple Effect of Self-Compassion:Why caring for yourself makes you a more effective caregiver.How self-compassion leads to more patience, understanding, and emotional resilience, benefiting the people you care for.Resources:Books, courses, or apps to help you develop a self-compassion practice (e.g., Self-Compassion by Dr. Kristin Neff ).Books by Author Curt Thompson Dane Ortlund, Gentle and Lowly Quotes from the Episode:"You cannot pour from an empty cup. Self-compassion is the refill you need.""To care for others fully, you must first learn to care for yourself."Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_change See our YouTube page here If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details. If you are struggling and ready to take a step toward freedom, schedule an appt today.  

In this episode, we dive into the art of setting meaningful intentions for the new year by transforming your goals into mindful practices that nurture your mental and emotional well-being. Rather than just making New Year's resolutions that may fizzle out, we explore how to set goals with intention, turn them into sustainable habits, and track your progress with self-compassion. You'll leave this episode with clear, actionable steps to begin the year with purpose and mindfulness.1. Setting Meaningful Intentions for the New YearSetting intentions rather than just goals is a powerful way to approach a new beginning. We'll walk through 3 (ish) steps to help you create goals that align with your true values, not just external expectations or fleeting desires.2. Mindfulness Exercises to Incorporate into Your Daily RoutineMindfulness practices can help you stay grounded, focused, and in tune with your goals as you navigate the year ahead. Here are 3–5 mindfulness exercises you can integrate into your daily routine to support your intentions.Mindful BreathingStillnessStaying PresentJournaling3. Tips for Tracking Progress Without JudgmentTracking progress is essential to staying motivated, but it can often lead to self-criticism or frustration. These tips will help you track your goals with a non-judgmental, compassionate mindset.Join the Conversation:How are you setting your intentions for the new year? What mindfulness practices are you integrating into your daily routine? Share your thoughts with us on social media using the hashtag #MindfulNewBeginningsFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

In this empowering episode, therapist, April Bordeau, shifts the focus from merely surviving life's challenges to thriving despite them. We'll walk you through the process of crafting a personalized mental health roadmap—a blueprint that supports you so that you can flourish emotionally, mentally, and physically. You'll gain practical tips, actionable strategies, and self-care tips to transform your journey from reactive to proactive. Whether you're dealing with overwhelming life stressors or simply looking to nurture your well-being, this episode is for you.Key Topics Covered:1. Understanding the Difference: Surviving vs. ThrivingWhat does it truly mean to go from surviving to thriving? We define these two states and discuss how mental health isn't just about surviving tough times but cultivating a life of resilience, purpose, and joy. Learn why thriving isn't about avoiding challenges, but about building the skills to navigate them with greater ease and emotional strength.2. Crafting Your Personalized Mental Health RoadmapBuilding a roadmap for your mental health is like creating a personal guide for thriving. We break down the process of designing a sustainable plan that fits your unique needs. You'll learn how to:Identify your mental health needs and goalsSet realistic, small milestones to stay on track3. The Power of Self-CompassionOne of the most essential elements of thriving is self-compassion. Learn how being kind to yourself, especially during hard times, helps you recover faster and build emotional resilience.4. Practical Tips for Nurturing Your Mental HealthWe share a variety of practical, evidence-based strategies to help you nurture your mental well-being:Mindfulness and meditation to stay grounded and manage stressPhysical activity as a tool for improving mood and reducing anxietyCreating a supportive environment that fosters emotional well-beingHealthy sleep habits that enhance mental clarity and emotional regulationBuilding a supportive social circle to boost resilienceActionable Takeaways:Create Your Mental Health Roadmap: Take time to reflect on your mental health goals and break them down into small, actionable steps. Build your plan with compassion and flexibility.Practice Self-Compassion Daily: Whenever you experience stress or self-criticism, pause and practice a moment of kindness toward yourself.Incorporate Simple, Positive Habits: Whether it's a short walk, a 5-minute meditation, or journaling, start adding at least one mental health-enhancing habit into your daily routine.Join the Conversation:How are you crafting your mental health roadmap? What practices have helped you move from surviving to thriving? Share your experiences or tips with us on social media using the hashtag #ThrivingMindset.Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

In this episode, Life Coach, Sherry Follett and Therapist, April Bordeau explore the significance of setting intentions and goals as a powerful tool for enhancing our lives. They discuss how purposeful goal-setting can provide clarity, direction, and motivation while fostering a positive mindset. The conversation emphasizes that goals are not just about achievement, but about cultivating personal growth, resilience, and overall wellness.Key Themes & Topics:Introduction to Intentions and GoalsWhat does it mean to "set an intention"?Differences between intentions vs. goals and their role in mental wellbeingThe psychology behind goal-setting and its impact on the brainThe Link Between Goal-Setting and Mental HealthHow setting goals can reduce stress and anxietyThe connection between a sense of purpose and mental healthGoals as a form of self-care: creating structure in your lifeThe Power of Small, Achievable GoalsBreaking down larger goals into smaller, manageable tasksCelebrating small wins and building self-confidenceAvoiding overwhelm by focusing on one step at a timeSetting Intentions for Personal GrowthHow setting intentional goals helps with self-reflection and mindfulnessAligning goals with personal values and passions for a deeper sense of fulfillmentThe role of self-compassion in pursuing goals without burnoutCommon Challenges in Goal-SettingIdentifying obstacles: procrastination, self-doubt, perfectionismThe importance of flexibility in goals: adjusting when things don't go as plannedStrategies for staying motivated and avoiding discouragementPractical Tips for Setting and Achieving GoalsThe SMART goal framework: Specific, Measurable, Achievable, Relevant, and Time-boundWriting down your goals and tracking progressAccountability and the support of others in achieving your goalsMindset Shifts for SuccessDeveloping a growth mindset to embrace challengesPracticing gratitude and positive self-talk while pursuing goalsShifting focus from the end result to the journey and lessons learnedFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

In this episode, April Bordeau and Brittany Gipson explore the transformative power of embracing change and how a "fresh start" can lead to a healthier, more resilient mindset. Whether it's a new year, a career shift, or a personal reinvention, starting fresh can feel daunting, but it also opens the door to growth, healing, and renewed energy. We'll dive into practical strategies to navigate change, overcome fear of the unknown, and develop a mindset that thrives in the face of uncertainty.Key Topics Covered:The Psychology of Fresh Starts:Why does the idea of a "new beginning" feel so powerful? We unpack the science behind our desire for reinvention and the impact of starting fresh on mental health.Overcoming Fear of Change:Change can be intimidating. In this segment, we discuss common fears associated with transitions and how to reframe those fears into opportunities for growth.The Power of Mindset:How to cultivate a mindset that not only accepts change but embraces it. Learn techniques to shift your perspective and build mental resilience.Practical Strategies for a Fresh Start:Actionable tips to help you make meaningful changes in your life, from setting small goals to adopting new habits that support your well-being.Actionable Takeaways:Reflect on areas in your life where you feel the need for a fresh start.Practice mindfulness to calm fears about change.Take one small, actionable step toward embracing a new beginning today.Resources Mentioned in the Episode:Link to podcast on how to embrace changeAtomic Habits, by James ClearGifts of Imperfection, by Brene BrownFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

Listener Favorite!Join our director,  April Bordeau, as she and Therapist,  Moriah Veach, and Care Team Lead, Kristi Easley discuss the different elements of addiction. During this episode, we define addiction, review the different types of addiction, discuss the role of shame in addiction, and also give some practical ways to help someone you love. Resources: Anatomy of the SoulSoul of Shame The Body Keeps the Score PAL and AA Recovery GroupsOther Helpful Podcasts: Becoming a Better Version of MeBreaking Free From Addictive BehaviorsWhen You Think You He Needs Help and Don't Know What to doWhat to do When You Dread Going to WorkWhen Life Doesn't Feel Fun AnymoreWhy I Keep Going Back to Old HabitsSchedule an appointment at Care to ChangeText us your thoughts or questions at our Care Line: 317-979-7133 For more information about Care to Change visit  www.caretochange.org Follow Care to Change on Facebook  

A crowd favorite!Join therapist Jared Jones and April Bordeau as they dialogue about emotions and the brain. In this episode, we delve into the intricate relationship between emotions and the brain. Join us as we explore the fascinating neuroscience behind how our brains process and generate emotions, and the profound impact they have on our thoughts, behaviors, and overall well-being. From the amygdala to the prefrontal cortex, we unravel the neural circuitry responsible for our emotional experiences and discuss how understanding these mechanisms can empower us to better navigate our emotional landscapes. Get ready to embark on a journey through the inner workings of the mind and discover the profound ways in which our brains shape our emotional worlds.Resources:Spiritual Practices for the BrainTry SofterStrong Like WaterThe Anatomy of the SoulThe Body Keeps the ScoreWhy We Feel the Way We Feel and Do What We Do  Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

A returning crowd favorite!Codependency is a concept that refers to a psychological, spiritual, or emotional reliance on another person in a way that can be harmful and often includes enabling behavior. Codependent relationships are often out of balance, and a codependent person may ignore their own needs in favor of their loved ones' needs. Codependent people have trouble establishing healthy relationships and may end up in one-sided or even abusive relationships. Join Director of Care to Change, April Bordeau and Therapist, Teresa Haskins, as they discuss how to recognize and address codependency. Resources: Spiritual Practices for the BrainTry Softer BoundariesThe Happiness AdvantageBoundaries by Cloud & TownsendCodependent No More Other Helpful Podcasts: Becoming a Better Version of MeSchedule an appointment at Care to ChangeText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit  www.caretochange.orgFollow Care to Change on Facebookhttps://www.facebook.com/CaretoChange.org/ Follow Care to Change on Instagram or Twitter @care_to_change

This crowd favorite episode is for men who are leaders and the women who support them. Join Director of Care to Change, April Bordeau, and Matthew Hoskinson, author, faith leader, coach and spiritual director from New York City, as they have an insightful conversation on how life impacts leadership, how to know if burnout is lurking, what four elements every leader needs for success, and how the women in their lives can support them along the way. You may be surprised by Matthew's courageous and authentic assessment of where men are in leading today. Resources: City to City Faith Leadership - https://redeemercitytocity.com Leadership Blog by Matthew HoskinsonWeekly List to check priorities Come Creator Spirit - Raniero Cantalamessa Managing Leadership Anxiety – Steve Cuss Resilient Ministry – Bob Burns Spiritual Guide - www.call2disciple.com5 Factors that will make or break your ministryConnect with Matthew on Linked In Other Helpful Podcasts: Becoming a Better Version of MeWhen You Think He Needs Help and Don't Know What to doWhat to do When You Dread Going to WorkWhen Life Doesn't Feel Fun AnymoreWhy I Keep Going Back to Old HabitsHealing From ACESHow to Move Beyond What Has Been Done to YouSchedule an appointment at Care to ChangeText us your thoughts or questions at our Care Line: 317-979-7133 For more information about Care to Change visit  www.caretochange.org Follow Care to Change on Facebook  

Join us as we replay a crowd favorite from our  “Real People, Real Stories" series.  Director, April Bordeau, HR Coordinator, Danielle Huff, and Clinical Director, Brittany Gipson, share personal accounts of when stress snuck up on them; they stayed quiet about the help they needed, and what made them decide to make a change.  Resources ·       Leadership Podcast with Matthew Hoskinson·       Preventing Ministry Failure·       Boundaries ·       Emotionally Healthy Leader·       Jesus CEO ·       Anxiety and Stress in the Workplace·       When Life Doesn't Feel Fun Anymore·       What Does Obsessive Working Have to Do with Mental Health·       Boundaries at Work·       Breaking Free From the Tyranny of the Urgent·       Want to Do When You Dread Going to Work·       Weekly List to check priorities  Other Helpful Links·       Schedule an appointment at Care to Change·        For more information about Care to Change visit  www.caretochange.org·        Follow Care to Change on Facebook ·        https://www.facebook.com/CaretoChange.org/ ·       Follow Care to Change on Instagram or Twitter @care_to_change·       If you would like someone to come speak to your group about this topic, contact us for more details. ·       If you are struggling and ready to take a step toward freedom, schedule an appt today.  

The holiday season can be especially challenging for those struggling with depression. In this episode, therapists April Bordeau and Brittany Gipson,  explore faith-based guidance and practical strategies for managing depression during this time of year. Discover how to find hope, seek support, and care for your mental health while navigating the festive season. In This Episode, We Discuss:The Impact of the Holidays on Mental Health:How the holiday season can exacerbate feelings of depression.Common challenges associated with this time of year.Faith-Based Approaches to Coping with Depression:Biblical insights and scriptures that offer comfort and encouragement.The role of prayer, faith, and community support in managing depressive symptoms.Practical Tips for Maintaining Well-Being During the Holidays:Developing a self-care routine and setting realistic expectations.Strategies for managing holiday stress and maintaining a balanced lifestyle.Seeking Support and Professional Help:The importance of reaching out to mental health professionals and faith-based counselors.How to communicate your needs to loved ones and build a support network.Finding Joy and Purpose Amidst the Challenges:Embracing small moments of joy and gratitude.Focusing on the deeper meaning of the season and finding personal significance in holiday traditions.Featured Scripture:2 Corinthians 1:3-4 - "Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble, with the comfort we ourselves receive from God."Psalm 42:11 - "Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God."2 Corinthians 1:3-4 - "Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble, with the comfort we ourselves receive from God." Psalm 42:11 - "Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God." God told his people through the prophet Nehemiah, “Do not grieve, for the joy of the Lord is your strength.” (Nehemiah 8:10) Psalm 139:11–12, “If I say, ‘Surely the darkness shall cover me, and the light about me be night,' even the darkness is not dark to you; the night is bright as the day, for darkness is as light with you.” What feels like darkness to you is not darkness to God. He's in the bright light, and he knows how to take care of you. Thank you for joining us! We hope this episode provides you with the support and encouragement needed to manage depression and find hope and healing during the holiday season.Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

The holidays can bring unique challenges when it comes to relationships with in-laws. In this episode, therapists, April Bordeau and Teresa Haskins, discuss into how to navigate these sometimes difficult dynamics with faith, grace, and understanding. We provide practical advice and spiritual insights to help you maintain peace and foster positive interactions during what is often viewed as a festive season.In This Episode, We Discuss:Understanding the Dynamics of In-Law Relationships:Common sources of tension and misunderstandings with in-laws during the holidays.How family traditions and expectations can contribute to conflict.Faith-Based Strategies for Managing In-Law Tensions:Biblical principles for fostering love, respect, and forgiveness.The importance of patience and humility in navigating challenging relationships.Practical Tips for a Harmonious Holiday Experience:Setting healthy boundaries and managing expectations with in-laws.Effective communication strategies to address and resolve conflicts.Self-Care and Emotional Resilience:Maintaining your own mental and emotional well-being amid family stress.The role of self-care and seeking support as needed.Creating a Positive and Peaceful Holiday Atmosphere:Finding common ground and building connections with your in-laws.Focusing on shared values and celebrating the season's true meaning.Scriptures for reflection:Colossians 3:13 - "Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you."Romans 12:18 - "If it is possible, as far as it depends on you, live at peace with everyone."Referenced Book: The Intentional Family - by William Doherty- Thank you for tuning in! We hope this episode equips you with the tools and inspiration needed to navigate in-law relationships with grace and understanding, making your holiday season a time of peace and joy.Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube channel hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

Navigating Grief During the Holidays: Finding Comfort and HopeEpisode Description: The holiday season can be especially challenging for those experiencing grief. In this episode, therapists April Bordeau and Brittany Gipson,  explore how to cope with loss during the holidays. We offer guidance on managing grief, finding comfort in your faith, and honoring the memory of loved ones while navigating the season's festivities.In This Episode, We Discuss:The Unique Challenges of Grieving During the Holidays:How the holiday season can exacerbate feelings of loss and sadness.Common emotions and struggles faced by those grieving during this time.Practical Tips for Managing Grief During Holiday Celebrations:Strategies for honoring and remembering loved ones.Balancing personal grief with holiday traditions and social expectations.Self-Care and Support Systems:The importance of self-care and seeking support from faith communities and counseling.How to communicate your needs to friends and family during the holidays.Finding Hope and Healing Amidst the Pain:Embracing the hope of renewal and comfort found in faith.Stories of healing and resilience from those who have navigated grief during the holidays.Featured Scripture:Psalm 34:18 - "The Lord is close to the brokenhearted and saves those who are crushed in spirit."Matthew 5:4 - "Blessed are those who mourn, for they will be comforted."Thank you for joining us! We hope this episode offers you comfort and hope as you navigate the holiday season while honoring your grief and finding solace in your faith.Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

The holiday season often magnifies family dynamics, bringing both joy and stress. In this episode, we address how to manage the holidays when family issues arise. With a faith-based perspective, we offer practical strategies with Biblical principles to help you find peace and resilience during this festive time.In This Episode, We Discuss:Understanding the Holiday Impact on Family Dynamics:How the holidays can intensify family issues.Common challenges faced during this seasonBiblical Principles for Setting Boundaries - Jesus said no too!Practical Tips for Surviving Holiday Gatherings:Resisting the urge for comparisonPausing for reflection and establishing non negotiablesSetting aside obligatory traditions that cause stressSetting boundaries and managing expectationsPracticing intentionality with moments of enjoymentRepeating what has workedSelf-Care and Emotional Resilience:The importance of self-care during the holidays.Techniques for maintaining mental and emotional well-being.Featured Scripture:Proverbs 15:1 - "A gentle answer turns away wrath, but a harsh word stirs up anger."Philippians 4:6-7 - "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."Click here to learn more about April Bordeau.Thank you for joining us! We hope this episode provides you with the tools and encouragement you need to navigate the holidays with grace and faith.Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

In this episode of "Embracing Change," therapists, April Bordeau and Teresa Land discuss managing significant life transitions, such as moving, changing jobs, or starting a family. Join us as we explore how faith can offer strength, direction, and peace during these pivotal moments.Key Topics Covered:Introduction to Life Transitions:Overview of common life transitions and their emotional impact.The importance of approaching these changes with a supportive mindset.Faith's Role in Life Transitions:How spiritual beliefs and practices can help guide and comfort us through change.Biblical perspectives on navigating transitions with faith.Seeking Guidance Through Prayer:The power of prayer in making decisions and finding clarity during transitions.How to seek God's guidance and discernment in times of change.Building a Support System:The role of faith communities in providing support and encouragement.How to connect with mentors, counselors, and church groups during transitions.Developing Resilience Through Faith:Techniques for maintaining faith and optimism when faced with uncertainty.Practical steps for building resilience and adapting to new circumstances.Spiritual Practices for Transition:Faith-based practices like meditation, reflection, and gratitude that can aid in managing change.Examples of daily rituals that foster peace and stability.Thank you for listening.Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

Today, therapists, April Bordeau, and Brittany Gipson, focus on building resilience—a crucial skill in navigating life's ups and downs. Join us as we discuss practical techniques rooted in Christian principles that can help you develop resilience and face challenges with steadfast faith.Key Discussion Points:Understanding Resilience:Definition of resilience and its importance in mental and emotional well-being.Biblical examples of resilience (e.g., Job, Paul) and lessons we can learn from their experiences.Techniques for Developing Resilience:Cultivating Faith and Trust:Prayer and meditation as means to deepen faith and reliance on God.Journaling and reflecting on God's faithfulness in past challenges.Mindfulness and Positive Thinking:Techniques for staying present and reducing anxiety about the future.Practicing gratitude to foster a positive outlook.Building a Support Network:Importance of community and fellowship in providing encouragement and support.Seeking wise counsel from mentors or pastors during difficult seasons.Adapting to Change and Stress:Strategies for adapting to unexpected changes and managing stress effectively.Developing flexibility and resilience through acceptance and adaptation.Applying Resilience in Daily Life:Setting Goals and Taking Action:Setting realistic goals and taking small steps towards achieving them.Celebrating progress and learning from setbacks.Self-Care and Rest:Prioritizing self-care activities that nurture physical, emotional, and spiritual health.Understanding the importance of rest and Sabbath in maintaining resilience.Thank you for listening.Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

Recognizing Burnout and Tips for Recovery and PreventionIn this episode therapist, April Bordeau, and HR Manager, Danielle Huff, discuss a pressing issue: burnout, how to identify burnout, recover from its effects, and prevent its recurrence.Key Discussion Points:Understanding Burnout:Definition of burnout and its physical, emotional, and spiritual impacts.Common causes of burnout in various life contexts (work, ministry, personal life).Recognizing Signs of Burnout:Physical symptoms (e.g., fatigue, headaches).Emotional signs (e.g., cynicism, irritability).Spiritual indicators (e.g., feeling distant from God, loss of purpose).Tips for Recovery from Burnout:Restoration through Rest and Sabbath:Importance of intentional rest and Sabbath observance.Practical ways to incorporate rest into daily and weekly routines.Giving space for boredom/reflection/resetSeeking Support and Community:Role of community in providing emotional and spiritual support.Seeking guidance from trusted othersSetting Boundaries and Prioritizing Self-Care:Establishing healthy boundaries in work and personal life.Practicing self-care activities that nourish the mind, body, and spirit.Preventing Burnout:Time Management and Goal Setting:Strategies for prioritizing tasks and managing time effectively.Setting realistic goals and expectations.Developing Resilience through Faith:Cultivating a resilient spirit through prayer and scripture.Trusting in God's sovereignty and timing in challenging seasons.Thank you for listening.Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

Techniques for Coping with Anxiety and Reducing Stress LevelsWelcome to "Finding Peace: Faith Based Approaches to Anxiety and Stress," where we explore practical ways to integrate faith with mental health. Today, we dive into a crucial topic: anxiety and stress management. In this episode April Bordeau and Jean Crane discuss effective techniques rooted in faith principles that can help you find peace amidst life's challenges.Key Discussion Points:Understanding Anxiety and Stress:Define anxiety and stress and their impact on mental health.Recognize the prevalence of anxiety in today's society and its effects on individuals.Biblical Perspective on Anxiety:Explore relevant scriptures that address anxiety.Discuss how faith can provide comfort and strength during anxious moments.Techniques for Coping with Anxiety:Prayer and Meditation:The power of prayer as a tool for surrender and seeking peace.Guided Christian meditation techniques to calm the mind and spirit.Breathing Exercises and Relaxation Techniques:Deep breathing exercises to reduce physiological symptoms of anxiety.Progressive muscle relaxation methods to release tension.Journaling and Scripture Reflection:Keeping a gratitude journal to focus on blessings rather than worries.Reflecting on scripture passages that emphasize trust and God's provision.Healthy Lifestyle Choices:Importance of regular exercise in reducing stress and improving mood.Balanced diet and adequate sleep as foundations for emotional well-being.Connection and communityAuthentic relationships with people who support and encourage youForgiveness as a regular part of communitySeeking Professional Help:Encouragement to seek support from counselors or therapists.Remember that managing anxiety is a journey, and you are not alone. By integrating these techniques with your faith, you can experience a deeper sense of peace that surpasses understanding. Thank you for listening. If you found this episode helpful, please subscribe and share with others who may benefit. Remember, in Christ, there is hope and healing for every anxious heart. Until next time, may God's peace be with you always.Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact usfor more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

In this heartfelt episode, we explore the transformative power of hope when navigating the challenges of loving someone with an addiction. Join us as we discuss practical strategies that illuminate how hope can be a beacon of light in dark times.Key Discussion Points:Understanding Addiction:What addiction really is and its impact on individuals and families.The emotional toll it takes on loved ones.The Importance of Hope:How hope serves as a lifeline for families.Practical Steps to Cultivate Hope:cause, control, cure daily practices to nurture hope in difficult circumstances.creating a supportive environment for your loved one and yourself.Community and Support:The role of faith communities in providing hope and encouragement.Resources for finding local support groups.Resources:Books/ted talk:“Addiction and Grace” by Gerald G. May“The Prodigal Son: A Story of Hope” by Timothy KellerJohann Hari- Everything you think you know about addiction is wrong- Ted TalkSupport Groups:Al-Anon Family GroupsCelebrate RecoveryPALFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact usfor more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

Hope in the Heart: Navigating Estrangement with Love and FaithIn this poignant episode, we delve into the profound power of hope when faced with the estrangement of a child. Join us as we discuss strategies and wisdom that can help restore hope in the midst of heartbreak and distance.Key Discussion Points:Understanding Estrangement:Common reasons for estrangement and its emotional impact on parents.Recognizing the stages of grief associated with estrangement.The Role of Hope:How hope can sustain you during difficult times.Practical Steps to Foster Hope:Daily practices that nurture a hopeful mindset.Ways to maintain a connection even from a distance.The Importance of Community:Finding support through faith communities and fellow believers.Resources for connecting with others in similar situationsResources “The Prodigal Parent: Hope for Parents of Estranged Children” by John M. McCarthy“Boundaries: When to Say Yes, How to Say No” by Dr. Henry Cloud and Dr. John TownsendParenting from the Inside Out by Dan SiegelDivorce Casualties by Douglas DarnallNecessary Endings, by Dr. Henry Cloud If you found this episode meaningful, please subscribe, rate, and review our podcast on your favorite platform. Share this episode with someone who may be struggling with estrangement and needs a message of hope.Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact usfor more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

Restoring Hope: Navigating Marriages on the RocksIn this uplifting episode, we explore the transformative power of hope for couples facing challenges in their marriage. Join us as we discuss practical steps that can inspire healing and renewal in relationships that feel broken.Key Discussion Points:Understanding the Struggles:Common issues that lead to marital strain, such as communication breakdown and unmet expectations.Recognizing the emotional impact on both partners.The Role of Hope:How hope can be a foundation for rebuilding trust and connection.Biblical examples of redemption and restoration in relationships (e.g., Hosea and Gomer).Practical Steps to Cultivate Hope:Daily practices to encourage open communication and understanding.Setting realistic goals for improvement and healing.Community and Support:The importance of seeking support from faith communities and counseling.Resources for finding marriage enrichment programs and support groups.Prayer and Spiritual Growth:The power of prayer in fostering unity and healing within marriage.Thank you for listening.Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact usfor more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

Welcome to this episode where we explore the power of hope in mental health. Returning guest, Larry Vinson, shares how hope can be a guiding light during challenging times. Episode Overview:In this episode, we discuss the transformative power of hope in navigating and overcoming mental health challenges.Key Points Covered:Understanding Hope:Definition and significance of hope in the context of mental health: Hope can be defined as a cognitive and emotional state characterized by a positive expectation for the future. It involves the belief that one can find pathways to achieve desired goals and the motivation to pursue these goals despite obstacles.The Role of Hope in Recovery:Personal stories or anecdotes illustrating how hope has facilitated recovery journeys.Expert insights on the psychological benefits of cultivating hope.Practical Strategies to Foster Hoperecognize something isn't righTask for helpaccept helpfind your tribedevelop a safety planget a therapistjournalfind truthreframe thoughtslean on your faithThank you for listening.Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact usfor more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.Contact Larry at Larry@thebridgehc.org.

Join author, speaker, inclusion strategist, youth worker and statewide leader in the nonprofit world, Yalonda Brown, as we discuss the importance of friendships and mentors in our lives. We're sure you'll enjoy this insightful discussion that incudes practical tips for cultivating meaningful connections and the importance of finding mentors and being a mentor in return.Key Discussion Points:The Importance of FriendshipsThe Role of MentorshipDefining mentorship and its significance in life.Characteristics of a good mentor and different types of helpful mentors.Building Authentic ConnectionsPractical steps to nurture deep, meaningful friendships.Overcoming barriers to vulnerability and connection.Guest Expert:Yalonda Brown is a seasoned professional with over 20 years of experience in the private and public sectors, specializing in leadership, DEIB, and youth advocacy. As a Senior Outreach Manager for a statewide-serving nonprofit and CEO of Just Say It LLC, she empowers partners, inspires communities, and facilitates impactful conversations. Whether it is via public speaking or her published works, she leverages her formal education, real world-experiences, and her passion to inspire and motivate others to live according to their purpose.  Connect with Ms. Brown in the following ways:yalondajbrown@gmail.comWebsite: www.justsayitllc.comEmail:info@justsayitllc.com Fb and Instagram:@jusysayitllcBook: LOYALTY - A Girls Guide to Understanding Authentic Friendships

In this episode, we tackle the challenging topic of toxic friendships and their impact on our mental health. Join us as we discuss how to recognize unhealthy relationships and practical steps to cultivate healthier connections.Key Discussion Points:Defining Toxic Friendships:Characteristics of toxic friendships and how they differ from healthy ones.Identifying Red Flags:Common behaviors that signal a toxic friendship (e.g., manipulation, constant negativity).Determining if you are the toxic friendNavigating Toxicity:Steps to address and confront toxic friendships.When to consider ending a friendship and how to do it gracefully.Building Healthy Connections:Tips for fostering supportive and uplifting relationships.Featured Scriptures:Proverbs 27:17: "As iron sharpens iron, so one person sharpens another."2 Corinthians 6:14: "Do not be unequally yoked with unbelievers..."Guest Expert:This episode features Brittany Gipson a Christian therapist specializing in relationship dynamics, who shares her insights on maintaining healthy friendships and navigating toxic ones.Resources Mentioned:Books:"Boundaries: When to Say Yes, How to Say No" by Dr. Henry Cloud and Dr. John Townsend"Necessary Endings" by Dr. Henry Cloud"Find Your People" by Jennie Allen"Uninvited" by Lysa Terkurst

In this insightful episode, we dive into the critical role friendships play during high school years. We discuss how healthy friendships can impact a teen's mental health, academic success, and overall well-being. Plus, we'll explore ways parents can encourage and support their teens in building strong, positive relationships.Key Topics CoveredThe Significance of Friendship: Understanding why friendships are essential during the high school years and their effects on their future.Mental Health Benefits: How strong friendships can improve emotional resilience and reduce feelings of loneliness or anxiety.Parents Encouraging Positive Friendships: Practical strategies for parents to foster healthy friendships and support their teens' social lives.Faith and Friendship: Incorporating Christian values into friendships and encouraging teens to seek like-minded peers.Guest InterviewThis episode features Mateo Canales, young adult from an urban area chosen to speak/pray at the 2022 National Day of Prayer event in Hendricks County. He shares valuable insights on fostering healthy friendships among teens and the role of parents in this journey.Actionable TakeawaysOpen Communication: Encourage regular conversations about friendships.Offering Consistency: Foster an environment where teens feel comfortable knowing what to expect from parents. Encourage Participation: Motivate teens to get involved in extracurricular activities or church groups to build connections.Cheering each step of the way: Always encourage and cheer for the best in your teen as they navigate the difficulties living values that may be contrary to cultural norms/pressures.The 5 G's of fathers and mothers include Govern, Guide, Gather, Guard, and Ground, referenced in The Five Fold Fatherhood book by Russell Hylton. Scripture ReferencesEcclesiastes 4:9-10: "Two are better than one, because they have a good reward for their labor."

In this heartfelt episode, we explore the vital role friendship plays in marriage and practical steps couples can take to cultivate friendships. Join our director, April Bordeau, as she leads a discussion with Joey Coffman and Robyn Coffman, from the nationally known 10|10 Ministries.  Join us as we discuss how cultivating a deep friendship with your spouse can strengthen your relationship, enhance communication, and enjoyment in life. They share valuable insights on building and maintaining friendship within marriage and offer practical strategies for couples to implement in their daily lives.Key Topics CoveredThe Biblical Foundation of Friendship: Exploring scripture that highlights the significance of companionship in marriage.Friendship vs. Romance: Understanding the difference and how both elements are essential in a thriving marriage.Communication as a Cornerstone: How friendship fosters open and honest dialogue between spouses.Shared Interests and Activities: Practical ways to cultivate friendship through shared hobbies and experiences.Spiritual Connection: The importance of praying together and growing spiritually as friends and partners.Scripture ReferencesEcclesiastes 4:9-12: "Two are better than one, because they have a good reward for their labor."Proverbs 27:17: "Iron sharpens iron, and one man sharpens another."1 Thessalonians 5:11: "Therefore encourage one another and build one another up."More about Robyn CoffmanMore about Joey CoffmanOnline resources published by the Coffman CompanyContact Care to Change if your marriage is lacking luster and you're just not friends anymore. 

Welcome to this episode where we delve into important conversations surrounding mental health and parenting. In today's episode, we're focusing on the unique challenges and valuable insights into raising children with special needs with guest Katie Goar, mother of two kids with special needs, one of whom is adopted. Parenting is a journey filled with joys, but also with significant challenges, especially when raising kids with special needs. Key Discussion Points:Understanding Special Needs:What do we mean by "special needs" in the context of parenting?Different types of special needs and how they impact children and families.Challenges Faced by Parents:Emotional and psychological impact on parents.Financial and logistical challenges in accessing resources and support.Balancing caregiving with other family and work responsibilities.Navigating the Education System:Advocating for your child's educational needs.Finding inclusive educational environments.Working with educators and administrators to ensure proper support.Building a Support Network:Importance of social support for parents and siblings.Connecting with other families facing similar challenges.Utilizing community resources and mental health services.Self-Care for Parents:The importance of self-care and recognizing burnout.Strategies for maintaining mental and emotional well-being.Seeking professional help when needed.Raising a child with special needs presents unique challenges, but with the right support and resources, families can thrive. Remember, you are not alone in this journey. Reach out to us if you want support. Thank you for joining us on this insightful episode. We hope today's discussion has provided you with valuable perspectives and strategies for navigating the complexities of parenting children with special needs. Stay tuned for more empowering conversations on mental health and well-being.

Welcome to our series on Parenting through Life's challenges. In this episode with guest Therapist, Teresa Haskins, we delve into the complexities of co-parenting with your ex after divorce or separation, a difficult and common challenge in today's world. Key Points:Understanding the Dynamics:Explore the emotions involved in co-parenting with an ex-spouse, including grief, anger, and frustration.Recognize the impact of past relationship dynamics on current co-parenting interactions.Emphasize the importance of setting boundaries and managing expectations for a healthier co-parenting dynamic.Effective Communication:Highlight the significance of clear and respectful communication in co-parenting relationships.Discuss strategies for improving communication with an ex-partner, such as using neutral language and active listening techniques.Address common communication challenges and offer practical solutions for overcoming them.Prioritizing Children's Well-being:Stress the importance of prioritizing children's needs and maintaining a united front as parents.Offer guidance on co-parenting strategies that support children's emotional and psychological well-being.Discuss the impact of conflict between co-parents on children and explore ways to minimize its effects.Self-Care for Co-Parents:Highlight the importance of self-care and emotional regulation for co-parents.Provide tips and strategies for managing stress and practicing self-compassion amidst co-parenting challenges.Encourage co-parents to seek support from friends, family, or mental health professionals when needed.Seeking Professional Support:Discuss the benefits of seeking therapy or counseling to navigate co-parenting challenges.Co-parenting with an ex-partner can be a challenging journey, but it's possible to navigate it with resilience and grace. By prioritizing effective communication, focusing on children's well-being, practicing self-care, and seeking professional support when needed, co-parents can foster a healthier and more fulfilling post-divorce co-parenting relationship. Remember, your mental health matters, and you deserve support as you navigate this journey. Connect with us if you'd like support on this journey.

In this episode we delve into the complexities of step parenting and explore strategies for fostering positive relationships within blended families. Our guest speaker, Teresa Land brings a wealth of experience and insight into the dynamics of step parenting, offering valuable advice and practical tips for navigating the challenges that arise.Key Discussion Points:Understanding the Dynamics: Our experts shed light on the unique dynamics of step families, emphasizing the importance of empathy, communication, and flexibility in building successful relationships.Navigating Role Ambiguity: We discuss the challenges that step parents often face in defining their roles within the family structure and offer guidance on how to establish boundaries while fostering a sense of belonging.Building Trust and Rapport: The episode explores strategies for building trust and rapport with stepchildren, emphasizing the significance of consistency, respect, and open dialogue.Managing Conflict: Our guests provide insights into managing conflict within blended families, offering strategies for addressing disagreements constructively and promoting a harmonious coexistence.Supporting Co-Parenting Relationships: We discuss the importance of supporting healthy co-parenting relationships between biological parents and step parents, highlighting the benefits of collaboration and mutual respect.Self-Care for Step Parents: Finally, the episode concludes with a discussion on the importance of self-care for step parents, emphasizing the need to prioritize mental and emotional well-being amidst the demands of step parenting.Join us as we explore the nuances of step parenting and discover practical strategies for building successful relationships within blended families. Connect with us if you'd like more resources. We encourage you to subscribe to the podcast for future episodes and to reach out with any questions or topic suggestions.

In this episode we tackle the sensitive but crucial topic of parenting through divorce. Our guest speaker, is Life Coach Sherry Follett, who shares her insights and practical guidance for parents navigating this challenging transition.Key Discussion Points:Understanding the Impact: Sherry provides an overview of the emotional and psychological impact of divorce on children, highlighting common reactions and challenges they may face during this period of transition.Open Communication: We discuss the importance of open and age-appropriate communication with children about the divorce process, emphasizing honesty, reassurance, and validation of their feelings.Co-Parenting Strategies: The episode explores effective co-parenting strategies aimed at promoting stability and consistency for children post-divorce, including creating a co-parenting plan and fostering a cooperative relationship between ex-partners.Emotional Support: Sherry offers guidance on how parents can provide emotional support to their children during and after the divorce, emphasizing the importance of active listening, empathy, and validation of their experiences.Maintaining Boundaries: We discuss the importance of maintaining healthy boundaries with children during the divorce process, while also remaining attentive to their needs for reassurance and security.Self-Care for Parents: Finally, the episode concludes with a discussion on the importance of self-care for parents navigating divorce, emphasizing the need to prioritize their own well-being in order to better support their children through this challenging time.Join us as we explore the complexities of parenting through divorce and discover strategies for nurturing resilience and well-being in children amidst this significant life transition. Reach out to us to get support as you navigate this time. We encourage you to subscribe to the podcast for future episodes and to reach out with any questions or topic suggestions.

In this episode we're diving into practical strategies for handling challenging behaviors in children using Trust-Based Relational Intervention (TBRI) principles, with director of Care to Change, April Bordeau, who is also a parent, as well as a TBRI practitioner and educator, interviewed by returning host, Larry Vinson. Parenting can be tough, especially when dealing with difficult behaviors in children. So how do we maintain connection while holding kids accountable for their behavior? Join us to learn more. Key Discussion Points:Understanding TBRI:What is TBRI and how does it differ from traditional parenting approaches?Core principles: Empowering, Connecting, and Correcting.How TBRI addresses the needs of children from hard places.Identifying Difficult Behaviors:Common challenging behaviors in children and adolescents.Recognizing underlying causes of these behaviors.The importance of trauma-informed care in understanding behavior.TBRI Strategies for Parents:Connecting: Building trust and attachment through intentional interactions.Strategies for creating a safe and nurturing environment.The role of empathy and validation in building connections.Empowering: Strengthening your child's sense of competence and control.Encouraging autonomy and decision-making within appropriate boundaries.Building confidence and self-esteem through positive reinforcement.Correcting: Addressing challenging behaviors with compassion and consistency.Effective discipline techniques that focus on teaching rather than punishing.Setting clear expectations and consequences while maintaining connection.Practical Applications:How to implement TBRI principles in everyday parenting scenarios.Case studies or examples illustrating TBRI in action.Adjusting strategies based on the unique needs of each child and family.Supporting Parental Well-being:The impact of parenting challenging behaviors on parental stress and mental health.Self-care strategies for parents to maintain emotional resilience.Seeking support and resources from mental health professionals and support groups.Parenting difficult behaviors requires patience, understanding, and effective strategies. By applying TBRI principles, parents can foster healthy relationships and support their children's emotional development. Remember, it's about building trust, connecting deeply, and correcting with compassion.Thank you for tuning in to today's episode. We hope you found valuable insights into using TBRI principles to navigate parenting challenges. For more information and resources on TBRI and mental health support, visit www.caretochange.org. Stay tuned for more empowering conversations on mental health and parenting.Resource mentioned - Parenting Through The Phases SeriesSelf Guided Course on TBRITheraplay Principles

Whether you're feeling burnt out, unfulfilled, or simply ready for a change, understanding the signs and making a thoughtful decision can significantly impact your mental health.In this episode, HR Manager, Danielle Huff and Therapist, April Bordeau, explore the various indicators that it might be time to move on from your current job. We discuss practical strategies for assessing your situation, managing emotions, and making a well-informed decision. Our goal is to empower you with the knowledge and tools to navigate this challenging but potentially rewarding transition.Recognizing Signs of Discontent:Feeling consistently stressed, anxious, or physically unwell.Lack of motivation and enthusiasm for work tasks.Difficulty maintaining work-life balance.Persistent conflicts with colleagues or management.Assessing Career Goals and Values:Reflecting on your long-term career aspirations.Evaluating whether your current job aligns with your values.Identifying personal growth opportunities within or outside of your current role.Financial Considerations:Balancing financial stability with job satisfaction.Planning for potential financial impacts of quitting.Exploring alternative sources of income or job opportunities.Emotional and Psychological Impact:Understanding the toll of prolonged job dissatisfaction on mental health.Seeking support from friends, family, or mental health professionals.Coping strategies for managing stress during the decision-making process.Practical Steps for Transitioning:Developing a transition plan and timeline.Networking and exploring new job opportunities.Resignation etiquette and maintaining professional relationships.Reasons people often cite for leaving a job:Better opportunitiesToxic work environmentLack of professional or personal growth Lost passion for the workBurn outMisaligned valuesReasons it is difficult to leave:grief don't want to be viewed a quitterafraid to make changedon't want to let anyone down/afraid to disappointmoney/schedule or other logistics may deter someone from leavingSteps to Leaving include:Self evaluate. As yourself what part of the issue you can own. Determine what is your responsibility.Just because something is good doesn't mean it is best for you. Determine if this job is "best" for you, understanding there are seasons in life and something that was best may not always be best. Have a conversation about the issues/consideration of leaving with your supervisor.Companies often change. Ask yourself if you are willing to accept the answer as "no" and if nothing changes if you can live with the way it is. Determine if you have the energy needed to make the change needed to meet expectations. Remember that hope is not a strategy. Deciding when to quit your job is a significant life decision that requires careful consideration of various factors. By understanding the signs of discontent, assessing your career goals, and taking practical steps towards a transition, you can empower yourself to make a positive change for your mental health and overall wellbeing.Remember, your career journey is a personal one, and it's okay to seek guidance and support along the way. Join us next time as we delve into more topics on mental health and self-care. Until then, take care of yourselves and each other.Contact us at 317-790-93