Podcasts about Heathrow Airport

Lesley and Brad are back to recap their conversation with Dr. Shanté Cofield, The Movement Maestro. They share how showing up as yourself makes the hard days easier, why boundaries are non-negotiable, and how letting go of the “struggle equals success” myth frees you to enjoy the work you love. And because it's not all business, Lesley answers a listener's fun question about how she manages to look fresh after a long flight.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why authenticity makes showing up easier and attracts the right people.How boundaries set the tone and teach others to respect your priorities.The risks of building a brand that doesn't align with who you are.Why success doesn't require constant hustle or exhaustion.Lesley's favorite skincare and travel beauty tips for long haul flightsEpisode References/Links:Winter Tour - https://opc.me/tourCambodia Retreat Waitlist - https://lesleylogan.co/retreatsPilates Journal Expo - https://xxll.co/pilatesjournalContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsLesley's Skincare Recommendations - https://xxll.co/skincareSubmit your wins or questions - https://beitpod.com/questionsThe Movement Maestro - http://www.themovementmaestro.com If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  If you are afraid to post on socials, or you're afraid of market yourself or put yourself out there, just know that if you're putting your true self and what you believe in out there, it's gonna be so much easier to show up on a hard day, and people are gonna truly start to connect with that. Will everyone connect with it? No, and that's a good thing. Lesley Logan 0:17  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:56  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the incredible, amazing, badass convo we have with the one and only, Shante Cofield. Brad Crowell 1:10  Shante.Lesley Logan 1:11  The Movement Maestro. Brad Crowell 1:12  Oh yeah. Lesley Logan 1:13  Oh my gosh. It was in our last episode. And if you haven't listened to that one, you've missed out on life. You really like you kind of fucked up. You got to go listen to it. You can listen after this, and you can listen and then like, usually like, depend on how you set your podcast situation up. It could be right after this. If you're listening to the OPC app, it's right below this one. If you're in your Apple app, good luck. They've changed it all the time. It's hard to find an episode you missed. Then that's why we do these recaps. But first, today, it is October 9th, it's Curious Events Day. Brad Crowell 1:42  Curious Events Day. Lesley Logan 1:44  I chose this because of Shante. So, the other ones seemed quite boring. There was World Post Day, and I was like, oh, that's so Shante, but it means like, mail, like. Brad Crowell 1:53  What do you mean male? Lesley Logan 1:54  Like, post mail, like mailing a letter, World Post Day. Not as not as in, like, social media post. Brad Crowell 2:00  I was definitely not thinking M-A-I-L. Lesley Logan 2:03  Yeah, mail. So I didn't choose that one, because that would be the opposite of Shante. But, Curious Events Day is October 9th, and it's a day to wonder about everything we've ever wondered about. So how do you get those little ships into the bottles? I think they do it like they're flat and they put it in. But you should, if you still wonder, you should look that up. Who figured out how to tie shoelaces? That is curious. What is the most recent sighting of Bigfoot in North America? I'm seriously doubting where the feedback might come from. I definitely do mean, pick your sources wisely. Why can't we figure what happened in Roswell? Be inquisitive, be persistent, and be careful, don't forget that old adage, curiosity killed the cat, and then the end is that satisfaction brought it back. But do be mindful. Brad Crowell 2:49  And then it's like, but I had nine lives, so you're good. Be curious. Lesley Logan 2:52  But also, like, do judge your news sources carefully. Brad Crowell 2:57  Oh my gosh. Please, please validate things. Lesley Logan 2:59  Please. Also, like. Brad Crowell 3:01  Anytime, anything seems like, oh yeah, that, that news makes sense. No, go, look it up. Lesley Logan 3:06  Also, don't just look at headlines or scan things. Read. Use your reading skills. Like, use them. It's very, very important. And it's, it's something that's like, I think what I like about world curious day or nationally curious day is, like, just it, it's a way to get off of social media and then go. Brad Crowell 3:28  Curious Events Day.Lesley Logan 3:29  Curious Events Day and go look up things, you know, maybe use a library, like, I don't know, be curious there, too. Anyways, so our Winter Tour is announced, y'all, it announced, well, a while back, and if you haven't bought your tickets yet, you could, it might be Slim Pickens. So go to opc.me/tour to see all the incredible cities. We are recording this before October 1st, so I actually have no idea where we're going yet. We are.Brad Crowell 3:55  We're still working all that out, but it but there's, you know, we got like 25 cities on the docket that we're trying to figure out. Lesley Logan 4:01  That's the goal. Brad Crowell 4:02  It's even bigger and better than we've ever done before. And it's only possible because you come to see the events, and see each other and hang and, you know, come meet us in in real life and we love it. Lesley Logan 4:15  It's kind of how all things work. Brad Crowell 4:15  And the dog, you know. Lesley Logan 4:15  If you like this podcast, you gotta leave a review, share it with a friend and listen. You gotta. If you, if you like our show, you gotta like, you got like, there's things you have more power than you realize. And if you don't attend an event, we don't go back. Brad Crowell 4:30  That's very key. Lesley Logan 4:31  Even if we like this city. So, opc.me/tour. Also, we're currently in Cambodia for our retreat. If you're not on the waitlist yet, you're gonna want to get on that, because in January, we're opening up the early bird special for the retreat, and only those on the waitlist get the early bird option. You don't have to get on the waitlist, but you get to pay full price. And that's that's just like we're spelling out for you.Brad Crowell 4:54  Just to put this out there, we've had a lot of people asking about October 2026. So, a lot of people, and there is only room for, you know, there's a limited amount of space we have.Lesley Logan 5:04  As much as we love you and we hate saying no.Brad Crowell 5:08  I would love to, you know, make sure everybody can join us. But, you know, there's a limited amount of space.Lesley Logan 5:15  Well, because, to be honest, like, we just like the smaller busses, because it means, like, we get to spend more time with you versus the bigger bus, and it's like not as much time with you. And also the bigger bus means less sites to see because the busses don't fit in certain places.Brad Crowell 5:27  Yeah, it is, you know, I mean, what we'll, look, we'll bring the bigger bus if we have the group for the bigger bus, but, yeah, we are limited on we can't go through the big temple.Lesley Logan 5:35  There's only so much room on the patio, so get your spot quickly by being on the waitlist.Brad Crowell 5:44  All right, and then we're excited. On October 19th, we're actually going to be going to Singapore. Oh, for the waitlist people go to lesleylogan.co/retreats plural lesleylogan.co/retreats. On October 19th, we're fired up to be coming to Singapore. This is a new thing for us. We were invited. It's a private event, but I just want to put that out there, you know, for you, if, if you want to host us coming through, just reach out, and we'll see how we can figure it out.Lesley Logan 6:10  Just ask. We actually just came back yesterday when we're recording this from U.K. and people were, I shared, like, oh, we're we actually are here because people asked. Like, it wasn't like we had a studio owner ask, and then we had another studio go, hey, how do I get that at my studio? And then we put the events together. And so, you know, we, we, sometimes we have to plan years in advance, like, this particular event was actually planned two years ago, but we can do that. And we, we actually are the kind of people that don't just show up on your door unannounced. We do need an invitation. And so we already talked about Winter Tour that's coming up in December. Then January is gonna be the Pilates Journal Expo. It's in Huntington Beach. If you go to xxll.co/pilatesjournal, you can get your tickets for that. I've got a world premiere of a workshop, which is really fun for me, because I just like having a space where you can ask whatever question you want about Pilates. Don't worry, there's some other nuggets around that, but, like, it's really a space for that.Brad Crowell 7:04  What was the URL again?Lesley Logan 7:07  xxll.co/pilatesjournalBrad Crowell 7:10  Yeah, we got a new URL shortener, y'all. xxll.co Lesley Logan 7:14  Yeah, because, you know, it's what they needed. Brad Crowell 7:15  We did that instead of a phone number. Lesley Logan 7:17  They still want the phone number. Brad Crowell 7:19  Yeah, the phone number is not gonna be. Lesley Logan 7:21  I still want it. We haven't looked at it. We haven't looked into if we can have a like, you know, 310 just be it.Brad Crowell 7:27  In March, we're gonna be.Lesley Logan 7:27  In Poland. We're gonna be in Poland again. I'm so excited to be back in Poland with Karen Frischmann. So it's, like, kind of amazing you get to learn from the two of us at the same time, which means a bigger bang for your buck, xxll.co/poland, anyone can go, by the way, just because, Karen and I speak in English, okay, that's how we teach. And then it's translated into Polish. But you can just come and then Karen and I will drag Brad, Brad through Europe, all the way over to Brussels, and we are going to be. Brad Crowell 8:00  I will not be complaining. Lesley Logan 8:01  At El's Studio in Brussels. Very, very excited about this. Brad Crowell 8:05  L-L-E Elle's. Lesley Logan 8:06  Oh, actually it's E-L-S.Brad Crowell 8:07  E-L-S apostrophe El's Studio.Lesley Logan 8:08  Yeah, I think it's El's with the apostrophe, because then it's else's. That's what I learned when there's an S, you just put the apostle on the other side. Anyways, you can go to xxll.co/brussels to grab your tickets for that. And in April, we can announce this right now. Brad Crowell 8:28  We can talk about that. I'm pretty sure we already did. Lesley Logan 8:31  So there's something, oh, we might have. We're going to be in London. There is a there is a POT in London. And what I'm doing in London is not yet to be announced, because I haven't signed my contract. So we're gonna be at the POT in London. We're doing something. Brad Crowell 8:45  We're gonna have a booth, and we're gonna be talking about flashcards. So, come hang out. If you've never been to a Pilates On Tour, it is a lot of fun. They're amazing events. They really do a great job with that. And we can't wait to be back in London, it's gonna be amazing.Brad Crowell 8:55  And you can buy day passes for that so. Brad Crowell 8:59  Cool. Love it. All right, before we get into this incredible interview with Shante, we actually had a question, and the question was from Pilates Physio.Lesley Logan 9:08  So there's two people sent in the same question within two weeks. And I like when you read these out loud. Just read them out loud. Read them both. Brad Crowell 9:16  Okay, so Pilates Physio said, how do you look this fresh flying UK to Australia, I always look dragged through the hedge backwards.Lesley Logan 9:26  Hedges backwards, Sorry. Brad Crowell 9:27  Hedges? Lesley Logan 9:28  Yeah, the hedges backwards, sorry. My nails are too long. I typed it up myself.Brad Crowell 9:32  Okay. And the next one is Pilates, Inhale Pilates asks, how the hell do you look so fresh and glowing after all of that flying that is so unfair. And let me tell you my secret. Lesley Logan 9:45  Oh, yeah, you want to tell your secret. So I love both these women, because one of them asked it after I did story, when we had just landed in the UK, and we were driving to (inaudible) and we landed in Edinburgh and we were driving into (inaudible) and then the other one asked it after I we landed, went through security, got through our Global Entry, and we were in the, like, baggage claim area, and I did it. And so it's really quite funny, because for the first one, I actually purposely didn't wear any makeup, and just did my brow stuff because we were flying overnight, and I knew I'd be trying to sleep, and it was like about 30 hours of travel, and you don't wanna have makeup. And for the second one, we had a whole day flight, and I was like, I gotta do stories. I gotta do this. I gotta have my makeup on. And I am so proud of how amazing my makeup survived the Edinburgh, Heathrow, Heathrow to L.A. I did I will say I looked pretty ragged by the time we did L.A. to Las Vegas. I was so tired I couldn't keep my eyes open. So it wasn't like I was dragging a hedge backwards.Brad Crowell 10:43  We both were (inaudible) out on the plane home, like we were, we were asleep before we left the ground. I don't remember taking off.Lesley Logan 10:48  Yeah, I think we just like, I fell asleep so hard. So I will say, I think it's really easy on social media to look at someone who like and go, oh, they look so great. And to be honest, like in that moment, I caught the right light, but I will. So here's what I told them both, really great skin care. You have to have a great skin care routine. You must be doing this all the time. There isn't any makeup hack you can do that can out do bad skin care. Like every makeup artist I've ever worked with, is like the first step to great makeup is the skincare. So fine. When you like, I love the one I use. We don't have a short link for it. We have, like, a long link for it. Brad Crowell 11:30  We can get a short link for it. It's the the tarantula.Lesley Logan 11:34  No, I don't, I don't have, I don't have a social I don't have an affiliate for that. I'll tell you what that is. But, yeah, it's in the sponsors page. Yeah, so, so we'll drop that in there. He'll give it to you in a second. So, great skincare. Must, must, must, must do. Second, if you are flying long, like U.K. to Australia or the U.S. to Europe, like anything, that's 12-hour flight and it's overnight, I highly recommend no makeup, because you are going to try and sleep. But I do believe in mascara and brow gel like and I really do believe in it. It has changed the life. And if you're like, oh, I over plucked my brows when I was younger, you gotta go you gotta follow Striiike. You gotta follow, Striiike is the Instagram account Kristie Streicher. She has a (inaudible) three i's, she will, she will teach you how to grow your brows out, you guys. She was a client of mine. I was a client with of hers. I have not seen her in years, and I'm so proud of what my brows are doing. But I hire because what happened like your eyebrows and your lashes, like frame your eyes, and it can make a tired eye look happier. So we don't have affiliates for Striiike, but go and just learn from them. They have tons of tutorials. Tarantulash is by Bakeup Beauty again, no affiliates. I can't make any money off this, but I'm obsessed. I buy two sticks of mascara every time I shop with them, because you can get the free shipping, The, so once you have a good brow, good mascara you like and great skincare, you can fly anywhere. You also have to drink water. You must drink water when you fly. You have to drink water when you fly. I did not, I do not sleep well on most flights, especially long ones. In fact, when Pilates Physio asked that question, I had not slept at all because the flight sucked so much. On the way home, I think I got a little bit of sleep so, so I would love that. Then, when you want to apply makeup, like I had makeup on the second one, when you want to apply makeup, you you do want to find a makeup line that is easier for you to use, so that it doesn't take too long, and second that through the day, it looks better. No affiliate for Westman Atelier, I have tried multiple times. But I actually love their free concierge program. You can get on a call with someone. They can pick your colors for you, and it is she, she's a great it's a clean beauty line that actually, as a day goes on, it kind of just like melts into your skin more. So it doesn't streak as the day goes on, it's almost like, it's not that it rubs off, but it just like kind of becomes your skin. So I like that. Brad Crowell 14:03  All right, I think I'm also just gonna interrupt you and say, I love all of these amazing things that you've been figuring out. So the skincare link is xxll.co/skincare. Lesley Logan 14:12  Okay, there you go. Brad Crowell 14:12  So xxll.co/skincare and you'll be able to see what Lesley has been using for skincare. I was also just going to jump in there and say, I don't know anybody else in the world who prioritizes their sleep the way that you do.Lesley Logan 14:29  I know I wish I could sleep on a plane, but I do prioritize it outside of planes. Brad Crowell 14:33  Yeah. And so, you know, when you're asking, like, what is it that you're doing? I think it is, you know, it is built on this foundation of consistent sleep. Lesley Logan 14:42  Yes. Well, I think all of it is, right, but I will say, like, great skincare, great sleep. Drink some water. You'd be surprised. And also just be a little nicer to yourself, like the fact that you think that you've, of course, I thought I looked like hell on the first one. You know what I mean. But like. You smile and you look like more awake. Find the sunshine. You'll look more awake like I think we are constantly thinking that we are supposed to look like supermodels all the time, and no one does, including supermodels. They look like shit actually, most of the time, when you see them outside, but they have a confidence to them that they're beautiful people. And you have to start liking yourself, and you have to start to know that you have so many beautiful features, highlight them and have a great day. Brad Crowell 15:23  Yeah. And have a great day. Look, if you have any questions, Lesley clearly would love to answer those questions, just text us back at 310-905-5534, or you can submit it at beitpod.com/questions, that's beitpod.com/questions.Lesley Logan 15:44  I also just love the ones.Brad Crowell 15:45  You can also leave your wins there, too, for our Friday episodes. Lesley Logan 15:49  And also, I think I just get excited when it's, like, a non Pilates question, because it's like, here is all the research I've done. I figured it out. This is the mascara, you know. Brad Crowell 15:57  I love it. Lesley Logan 15:58  All right, let's talk about Shante.Brad Crowell 16:00  All right. Stick around. We'll be right back. Brad Crowell 16:03  All right, welcome back. Let's talk about Shante Cofield. I just want to say I love Shante. She's amazing, and we actually do know her in real life. We had a chance to hang out with her a few times over the years. She's just fantastic. So, Shante has created this persona called The Movement Maestro.Brad Crowell 16:21  I don't think it's a persona. It's her. It's.Brad Crowell 16:25  It's a, yes, so it's a persona. Actually, that's the definition of it. All right, so Shante is known as The Movement Maestro, and she's actually a physical therapist by trade and an entrepreneur by choice. And she said that on the the interview, and I thought that's a great way to say that. A physical therapist by trade, entrepreneur by choice. She's based in Southern California, and she now focuses on online business coaching, specifically helping health and fitness pros run, build and grow profitable online personal brands. So loving that. And she primarily uses Instagram as their quote, unquote top of funnel for lead generation, and she's just super great at it. She's been doing it for a long time. And she's also the business partner. She's business partners with Jill Coleman for a group coaching program that they do together, that we would absolutely recommend. Of course, Jill was also our coach. If you remember, Jill's been on the pod, all the things, but what a fun conversation. I mean, also, I just wanted to say,Lesley Logan 17:22  Secretly, I just wanted to talk with her, so I brought her on the pod.Brad Crowell 17:25  Well, she, she says this thing that I think is really funny when she when she's agreeing with you, she says this, this, this.Lesley Logan 17:33  Oh, I felt like I had just a cheerleading session. I was, like. Brad Crowell 17:37  Amazing. Lesley Logan 17:37  I, anytime I'm like, doubtful of, like, the do I know what the fuck I'm talking about? I'm just listening to this episode and hear her like compliment the fuck out of me.Brad Crowell 17:46  What was one of the things that you loved that she said.Lesley Logan 17:51  I mean, aside from how amazing she made me feel about myself, so she said that one of the biggest gifts is showing up authentically, because that is what you actually give other people permission to do the same. So when you show up authentically, you invite other people to do this. And I couldn't believe, I couldn't agree more. I think, like when I get to come to a workshop, and people are nervous, and, you know, I'm even nervous because I'm like, oh my god, they paid all this money, they traveled all this way. I hope I don't disappoint them, like, because people might have a different idea of me on like, from online stuff. I don't know. You know what I mean. People tell a story about them, about somebody, and then you meet them, but I. Brad Crowell 18:36  Don't meet your heroes. Everyone always says, Lesley Logan 18:36  Yeah, well, because some of those people suck, not me and not Shante, but, I.Brad Crowell 18:39  I think if you're showing up authentically online when you met someone in person, then you know what you're gonna get. Lesley Logan 18:45  Of course. Brad Crowell 18:46  That's the goal. Lesley Logan 18:47  I but I will just say, like, I always make sure that even when I feel nervous, I have like, the more authentic I can be to myself, the more every one of these people in this room will drop the nerves, will, will will show up and will have a great time with us. So it's really, really fun for me, so I couldn't agree more, and it helps you get out of your own head, because sometimes we get in our own head about things, and it's like, if you are just being your authentic self, it's one, so much easier, and two other people will be the same, and you won't have to worry if people are being real or not about you. Shoot. We also talked about declaring boundaries and priorities and that you the when you say, like, this is what I do, or I'm putting myself first, you model this behavior for others. I mean, like, can she and I just go on a tour together and tell people to prioritize themselves first. I love this. It's so, so good for the people in your life, for the partners in your life, for the friends in your life, like, and I just, I'm just, like, obsessed with all those things, yeah.Brad Crowell 19:45  I mean, I love that. I think it's important. I think it's great. Lesley Logan 19:45  She also, this is very important. She said, anything but yourself is unsustainable. So, like, if you're trying to be other people, yeah, like, it's so unsustainable.Brad Crowell 19:58  That's why I was gonna chime in, one of the stories that she told was when we follow these people online, and then, and then they quit, and they're like, actually built this thing, and I don't like anything about it and all this stuff. And, you know, it's amazing, because you can build things with marketing. When you do marketing properly, it will build a thing. But you need to make sure you like the thing, you need to make sure you like the people that you're going to be talking with, you know, because otherwise it will be unfulfilling. And I think that if you are talking about something that you don't believe in, it's not sustainable. And that's where this authenticity comes in. When you talk about something you're passionate about, or you believe in, or you really, you know, are wanting to encourage others to tackle and change and do all the things. It comes through, it shines through, right? And also is it allows it for you, you can stand by your word, you know, so that I think that.Lesley Logan 20:53  I also think like it when you're consistent, people do see that, even if they're not buying your thing right away, like, and it doesn't mean you don't get to pivot or evolve. But I have noticed, like, people who keep changing this, oh, I'm doing this now, I'm doing this now. I'm doing this now, and they're so different. Oh, I'm back to this now. I'm like, are they okay? What are they doing? You know. So I do think that the way, if you are, if you are afraid to post on socials, or you're afraid to mark your market yourself, or put yourself out there. Just know that if you're putting your true self and what you believe in out there, it's gonna be so much easier to show up on a hard day, and people are gonna truly start to connect with that. Will everyone connect with it? No, and that's a good thing. You don't want everyone to connect with you. I promise you that. There are some crazy people out there. You don't want them to like your stuff, so be your authentic self, and it will repel them.Brad Crowell 21:45  Yes, yes, yeah, and not even in a negative way. It just they won't be attracted to it. So I really loved when she was talking about the societal lie that success requires struggle. And I found this really intriguing, because I I lived this, this story of, we've talked about this a little bit before, but the bootstrapping, the solopreneur, I gotta do it all myself. Why? Because I'm broke and I can't afford to whatever. And it became a story that I told myself. And then what happens is, it becomes your MO, it becomes your persona.Brad Crowell 22:19  Yeah, well, you tell a story, but also, but you feel like it has to be hard all the time. Brad Crowell 22:20  It has to be hard all the time. But it's not even, it's not even that it has to be hard all the time. That's not the story we initially tell ourselves, but it becomes a lived experience that we then adopt. Right? And so all of a sudden, you're like, like, because when you start to delegate, when you do have a team, and you start giving things over to the team, such as, I'm a teacher, I'm teaching 7000 hours a week, you know, all of a sudden you're not teaching that much anymore. But you've, you've adopted this. It's got to be challenging, or we're not moving forward approach, you suddenly feel like you're doing it wrong, or you're or like some something, something is wrong. You can't, you can't figure out what it is. But it's because we've built this on this foundation of it's got to be hard for it to be right. Lesley Logan 23:09  Well, all the I work with a lot of teachers like, Oh my god, but if I do it like that, then the clients aren't going to because they want to feel burn. It's like, do you want to teach like that? If you don't want to teach like that, stop teaching like that, because they like educate people on what it is. You're making it hard on yourself, and then it's not going to be fun to show up all the time, and you're not going to like it and that, you're like, oh, but it's, it's got to be hard. I it's got to be a struggle. And then I'll get to the other side. You got to do things you like and and there. And success does have obstacles, but it doesn't have to be like you're trudging through like quicksand.Brad Crowell 23:41  Yeah, I mean, you're, you're not here to be miserable every day and faking this thing, right? I think that I just really liked what she said about it. And she said, of course, work is hard, but when it but when it comes to what things that you enjoy doing and the people you enjoy being around, it can still be fun, even when you are working hard, but the but the high level effort doesn't have to be, like killing yourself to make it. Like the struggle, I think the we jokingly say the struggle is real. But also, you know, it doesn't always have to be a struggle every day. Lesley Logan 24:21  Correct. And also, like, I just posted about this today on Instagram, because multiple times during the two events we had people were like, you must be tired, and I was like, oh, I'm not tired. You know, I might be tired. I'll be tired tonight. I might even be a little bit tired tomorrow. But like, I'm not tired right now because I love what I'm doing. I didn't put anything up here that you could buy that would exhaust me.Brad Crowell 24:42  Yeah, well, I think this weird assumption with that, like, wow, you must be tired means you must be burned out, because what you do is so much, like, I cannot fathom how you're able to execute it all you know, and still have time for yourself.Lesley Logan 24:57  Yeah. Well, that goes back to what we said with Shante said earlier, I prioritize myself and I have boundaries. Big time, big time. And I recognize that, like people have kids and blah, blah, blah and all this stuff. I still think that, because she said, we are a mirror, and we, when we are ourselves, other people do the same. If you put yourself first, other people see this, and they too will do it. So we it's not like people will just assume, oh, I gotta not bother that person. You have to say, I can't do that right now. But like, if you are doing something you love, yes, it'd be hard days, but it doesn't have to be a struggle. Brad Crowell 25:27  Yeah. Well, look, stick around. We'll be right back. We're gonna dig into the Be It Action Item that Shante left us, right after this. Brad Crowell 25:36  Alright, finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Shante Cofield. Lesley Logan 25:46  You go first. Brad Crowell 25:47  Okay. She said when starting out or starting something new, she advised, if someone chooses to believe in you, believe them. And I just loved this. I loved this because this concept of borrowing confidence. I've never thought of before, I never heard of before, but it's so real. Lesley Logan 26:04  This is so brilliant. Brad Crowell 26:04  Because what like, it's almost insulting if you don't believe the person, like, I believe in you. I believe that you can do the thing and you're like, you're right, you're wrong, I'm gonna fail. Right? It's like, you kind of are throwing it back in their face, right? But I also love this reframes this whole idea. When someone is like, I know you can do the thing. You can borrow that confidence from that. What a cool idea. She said, then advise. She said, afterwards, celebrate. Clap yourself. Clap for yourself, and go learn the thing, and then get in those reps. Choose to believe the evidence of your growing confidence, right? And I think when you're when you're, especially when you're starting something new, if you have a mentor or a friend who's like, really, really cheering for you, they're seeing something that you might not see in yourself in the moment, you know, but it doesn't mean you don't have it. So, yeah.Lesley Logan 26:55  Yeah, yeah, okay. It's like, she also just loves our anthem, being in this pod, because she said do it scared. Yep. She said, confidence is a byproduct. It's on the other side of action. So a byproduct of taking action is confidence. That's how you get confidence. Everyone's waiting for confidence. Take action. You gotta take the action to get the confidence, and waiting to feel better about it is a trap. One must still have to take action and show up in this way. So you've got to take the action, guys. And she also said, the confidence, the happiness, the understanding, the clarity that you are looking for, the guidance, the direction, the answers that you're looking for are on the other side of doing the thing. So do it scared and freaking. Say this episode and go back and listen to her tell you that, because it's I couldn't I was just like, yeah, this is why she's on the pod. Like, literally, to remind people so you be it till you see it. I'm obsessed with you Shante, you guys, they have their own podcast. I also know that since we interviewed them for this and I was like, what do you do right now, they were, you know, sharing like, (inaudible) they did a podcasting course.Brad Crowell 28:00  Oh, cool. The podcast is called Maestro On The Mic.Lesley Logan 28:03  Maestro On The Mic. And also, I love their weekly newsletters. I highly recommend. It's an email I actually do read every week. I really, really like it. And it's also I got her on the pod because I got one. And I said, I fucking love this one. Brad Crowell 28:14  Side note, she's a doctor. Lesley Logan 28:16  Yeah. All right, sorry, Dr. Shante, anyways, she is a doctor. She is a badass. I love her journey. I hope that you saw yourself in some of these things that she said. And Shante is gonna wanna know what your takeaways are, so definitely send her a DM what your favorite part was? Send it to the Be It Pod. Share this with a friend who needs to hear it. This is how we be it till we see it and until next time, Be it Till You See It.Brad Crowell 28:39  Bye for now.Lesley Logan 28:41  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 29:23  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 29:28  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 29:33  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 29:39  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 29:43  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Royal Albert Hall was the unlikely venue for the biggest Sumo wrestling tournament ever staged outside of Japan on 9th October, 1991. Around forty wrestlers, described in the press as “bouncing like fat Buddhas,” thundered across a ring on clay sourced from a field near Heathrow.  Part of the grand Japan Festival - a four-month cultural takeover marking 100 years of the Japan Society, including kabuki at the National Theatre and Buddhist sculptures at the British Museum - demand for tickets was sky-high, thanks to Channel 4's cult Friday night sumo broadcasts. A Shinto-style canopy was shipped over, and reinforced hotels were arranged for the athletes, complete with detachable showers, reinforced beds, and double-sized meals to help them hit their 7,000-calorie daily target. The lineup featured stars with nicknames like “The Killer Whale,” “The Plum,” and the 37-stone “Dump Truck,” Konishiki Yasokichi. In this episode, Arion, Rebecca and Olly consider the impact the festival had on introducing Londoners to Japanese culture; reveal why the wrestlers had a pit-stop in Anchorage on their way to England; and explain why some fans didn't tell their colleagues they were attending… Further Reading: • ‘Albert Hall hosts first sumo tournament held outside Japan' (The Guardian, 1991): https://www.theguardian.com/theguardian/2013/oct/10/sumo-wrestling-royal-albert-hall • ‘Sumo Wrestling's Solid Foundation in the UK and Europe' (SportsLook, 2023): https://featured.japan-forward.com/sportslook/sumo-wrestlings-solid-foundation-in-the-uk-and-europe/ • ‘Sumo: Terao v Kotogaume 1991 (London)': https://www.youtube.com/watch?v=Fa0TrLXi-uk #Japan #Sport #London #90s Love the show? Support us!  Join 

What does it take to rewire a nation's energy system? Can we make the grid cleaner, smarter, and more resilient — without driving up bills? And how will the explosion of AI data centres reshape the future of electricity demand?This week on Cleaning Up, host Michael Liebreich sits down with John Pettigrew, outgoing CEO of National Grid, for a candid conversation marking the end of his 35-year career. Together they explore the UK's £60 billion plan to deliver Clean Power by 2030, the race to build transmission for offshore wind, the growing strain from AI-driven electricity demand, and lessons from major outages in Spain and Heathrow.Pettigrew reflects on the evolving “energy trilemma” — balancing decarbonisation, reliability, and affordability — shares reflections from his 35-year career: what's changed, what went wrong, and what comes next for the grids powering our clean energy future.Leadership Circle:Cleaning Up is supported by the Leadership Circle, and its founding members: Actis, Alcazar Energy, Arup, Cygnum Capital, Davidson Kempner, EcoPragma Capital, EDP of Portugal, Eurelectric, the Gilardini Foundation, KKR, National Grid, Octopus Energy, Quadrature Climate Foundation, SDCL and Wärtsilä. For more information on the Leadership Circle, please visit https://www.cleaningup.live.Links and more:John's first appearance on Cleaning Up: https://youtu.be/1HVcJuO9dNIRoger Dennis on Cleaning Up 'The Price of Resilience': https://youtu.be/CELQT31riDENational Grid's £60 billion plan: https://www.nationalgrid.com/gridforgrowthNational Energy System Operator (NESO): https://www.neso.energy/Final report from what happened to the Heathrow substation: https://www.neso.energy/news/final-report-review-north-hyde-substation-outage

Passengers are suffering more disruption as technology at airports, airlines and air traffic control is failing.But why is aviation software becoming more prone to failure and vulnerable to cyber-attacks, and what is the solution to preventing delays?Presented and produced by Russell Padmore(Image: Passengers wait at Heathrow Airport in London, as European airports experienced disruption due to a cyberattack on the check-in and boarding system in September 2025. Credit: Getty Images)

Selling the very rare, collectible wines of the world, Adam Bilbey, SVP, Global Head of Wine & Spirits for Christie's, has a unique view into the state of the wine collector. Adam maps the thought processes and changes in attitude of buyers and sellers of rare wine globally, and he is seeing “green shoots” in the market by mid-2025. Detailed Show Notes: Adam's background - started w/ Berry Bros out of high school (2000) at Heathrow Airport shop, moved to Hong Kong in 2010 w/ Berry Bros, Sotheby's in 2015, Christie's in 2021Christie's is known for fine art, and wine is part of the luxury group (jewelry, handbags, cars), which is 20% of sales, and wine is 10-20% of luxury sales2025 wine auction marketChristie's up 2x YOY Aug YTD, big single-owner sales (e.g., Bill Koch)Challenging market mid 2022-2024, newer vintage prices dropping more, more supply availableIn a downturn, buyers' price expectations fall faster than sellers'“Green shoots” in 2025, pricing bottoming outBurgundy has taken share from Bordeaux last 5-6 years, Champagne came up and leveled off, Italy is strong in the US but not in Asia, Burgundy is strong in Asia, but leveled offInterest in more mature vintages, particularly Bordeaux, is still valued thereFocus on provenance, people won't bid on poor provenance anymore2-tier pricing, people paying for a premium for a great collection, single-owner sales, they like the story of who owned the winesWith a more global market than ever, people buy from anywhereThe US has a broader selectionEveryone buys from the UKAsia tends to need more focus (e.g., Burgundy)Liv-ex shows -10% pricing last year, -20% last 2 years; auction prices move gradually, often lots don't sellMore Millennials and Gen Z customers (45% 2025 from 30% 2022)Female customers have been consistent last 4-5 years, a slight dip in the US, and growing in AsiaYounger generations are drinking younger wines, they like the security of younger wines, have a fear of disappointment in older bottlesOnline auctions require ease of useChristie's does 2x online auctions vs liveLive auctions for key moments, key collectionsVarious owner sales in online auctionsProvenance is improving with more communication (e.g., purchase & storage records), people working together (merchants, auction houses), and technology (digital microscopes, UV light, carbon dating)Provenance is critical, as people remember the bad bottles sold to them over the good onesBelieves China will make a comeback in the next 2-4 years Hosted on Acast. See acast.com/privacy for more information.

Earlier this month, ⁠Graham Linehan⁠ stepped off the plane at Heathrow airport, met by five armed police officers who ⁠informed⁠ him that he was under arrest for tweets. Graham was a beloved Irish comedy writer, most well-known for having created Father Ted and The IT Crowd. Once he began speaking out in defense of women's sex-based rights and spaces, everything changed. Graham was vilified across the UK, ostracized by his friends and co-workers, and threatened endlessly by trans activists. He never gave up, despite all this, and went on to publish his memoir, Tough Crowd, as well as continuing to push back against gender identity ideology.In this episode, Meghan Murphy speaks with Graham about his arrest, Charlie Kirk, brave people, and more.If you are enjoying The Same Drugs, don't forget to click the "follow" button!The Same Drugs is on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @thesamedrugs_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Meghan Murphy is on X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@meghanemurphy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @meghanemilymurphy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Find The Same Drugs merch at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fourthwall⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Support this podcast with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

In hour 3, Mark is joined by Missouri Congresswoman Ann Wagner. Wagner discusses the government shutdown as well as the state's new congressional map. He's then joined by Mark Sutherland, "His Majesty's Honorary Consul of Great Britain and Northern Ireland to the state of Missouri" and the Owner of Stone Ledge Distiller in Defiance. They discuss British Airways announcing that they will son start offering direct flights between Lambert Airport and Heathrow in London. Mark is later joined by John Tamny, the Editor of Real Clear Market. He discusses his new book, "Deficit Delusion: Why Everything Left, Right, and Supply-Side Tells You About the National Debt is Wrong". He wraps up the show with the Audio Cut of the Day.

In hour 1 of The Mark Reardon Show, Mark is joined by Carl Cannon, the Washington Bureau Chief for Real Clear Politics. They discuss the government shutdown, the media's polarizing positions, and more. He's later joined by Edward Ring, a Senior Fellow at the Center for American Greatness and the Co-Founder of the California Policy Center. He discusses his latest piece in American Greatness which is headlined, "Ten Years of Censorship That was Censored." In hour 2, Mark and the crew preview 97.1 FM Talk's upcoming 25th birthday party. Sue then hosts, "Sue's News" where she discusses the latest trending entertainment news, this day in history, the random fact of the day, and much more. Mark is later joined by Curtis Houck, the Managing Editor of News Busters at the Media Research Center. He discusses the media's reaction to the government shutdown. In hour 3, Mark is joined by Missouri Congresswoman Ann Wagner. Wagner discusses the government shutdown as well as the state's new congressional map. He's then joined by Mark Sutherland, "His Majesty's Honorary Consul of Great Britain and Northern Ireland to the state of Missouri" and the Owner of Stone Ledge Distiller in Defiance. They discuss British Airways announcing that they will son start offering direct flights between Lambert Airport and Heathrow in London. Mark is later joined by John Tamny, the Editor of Real Clear Market. He discusses his new book, "Deficit Delusion: Why Everything Left, Right, and Supply-Side Tells You About the National Debt is Wrong". He wraps up the show with the Audio Cut of the Day.

In this segment, Mark is joined by Mark Sutherland, "His Majesty's Honorary Consul of Great Britain and Northern Ireland to the state of Missouri" and the Owner of Stone Ledge Distiller in Defiance. They discuss British Airways announcing that they will son start offering direct flights between Lambert Airport and Heathrow in London.

Director of Lambert International Airport, Rhonda Hamm-Niebruegge, joins Chris and Amy to explain that the seasonal (April-October) flights between St Louis and London's Heathrow airport begins in April of 2026. (Photo by Fotografo01 / ipa-agency.net/IPA/Sipa USA)

In this episode Nick talks to David Keene MBEDavid Keene MBE, Founder & CEO of Aurrigo, is a leading figure in the automotive and autonomous vehicle industries. With nearly four decades of experience, David has been recognised as a driving force in the development of autonomous and electric vehicles, earning an MBE in June 2025 for his pioneering work to decarbonise airports through innovations such as the Auto-DollyTug, now in use at airports worldwide. A board member of the UK Automotive Council, Visiting Professor at Coventry University, and Fellow of the Institute of Engineering and Technology, David shares insights from his journey as an entrepreneur, innovator, and mentor nurturing the next generation of talent.Nick and David discuss how Aurrigo is partnering with major airlines, airports, and ground handlers—including Heathrow, Schiphol, Changi, and Swissport—to deploy autonomous technology that reduces emissions and addresses post-COVID staffing shortages by automating repetitive, low-value tasks. David highlights why airports are the ideal proving ground for autonomy—operating at low speeds, under strict regulations, and within confined domains—and explains how AI supports vision systems while safety-critical driving remains rules-based.The conversation also explores digital twins, airport electrification, and the next wave of autonomous applications, from cargo and baggage handling to security patrols, catering vehicles, and even remote-controlled passenger stairs. Offering insights into global scaling, competition with legacy ground support manufacturers, and the balance between innovation and safety, this discussion reveals how autonomous technology is reshaping airside operations and redefining the future of aviation logistics.David's Book choices where:The Warren Buffett Way  by Robert G. Hagstrom Rich Dad, Poor Dad by Robert T. Kiyosaki and Sharon Lechter David's music choice was:Mr Blue Sky by ELOThis content is issued by Zeus Capital Limited (“Zeus”) (Incorporated in England & Wales No. 4417845), which is authorised and regulated in the United Kingdom by the Financial Conduct Authority (“FCA”) for designated investment business, (Reg No. 224621) and is a member firm of the London Stock Exchange. This content is for information purposes only and neither the information contained, nor the opinions expressed within, constitute or are to be construed as an offer or a solicitation of an offer to buy or sell the securities or other instruments mentioned in it. Zeus shall not be liable for any direct or indirect damages, including lost profits arising in any way from the information contained in this material. This material is for the use of intended recipients only.

Welcome back to another episode of Upside at the EUVC Podcast, where Dan Bowyer, Mads Jensen of SuperSeed and Lomax from Outsized Ventures unpack what's happening in European tech and venture capital.This week: The UK lands $150B of US pledges and 120,000 Nvidia GPUs—can London turn its AI hype into substance? NATO on edge after Russian incursions across Poland and Denmark. Are we witnessing an AI bubble, or just the infrastructure wave of the century? Plus: cyber risk after JLR's ransomware hit, Trump's $100K H-1B visa fee, and the week's billion-dollar deals.

Just over a week ago, Heathrow and Brussels were among a slew of European airports disabled by a cyber-attack. The origins of the attack aren't clear but fingers point at Russia. It takes a lot of effort and resources to take down Europe's busiest airport but that is what these fraudsters and criminals apparently have. So, what can smaller companies do in the face of these attacks? Gavin Millard, VP of Intelligence at Tenable joined Joe Lynam on the show.

This week, Johnny and the Thang Gang hear about Judas John's big mistake, a cycle ride to Heathrow, and the first ever disc jockey. Hear Johnny on Radio X every weekday at 4pm across the UK on digital radio, 104.9 FM in London, 97.7 FM in Manchester, on Global Player or via www.radiox.co.uk

???? Register for FREE Infosec Webcasts, Anti-casts & Summits – https://poweredbybhis.com 00:00 - PreShow Banter™ — Unnatural European Fridges03:34 - The Entra ID Cross-Tenant Vulnerability Discovery – BHIS - Talkin' Bout [infosec] News 2025-09-2204:14 - Story # 1: One Token to rule them all - obtaining Global Admin in every Entra ID tenant via Actor tokens21:32 - Story # 2: Shai-Hulud: Self-Replicating Worm Compromises 500+ NPM Packages40:50 - OSSPREY – NPM Package @Ctrl/Tinycolor Compromised: Shai Hulud Malware Targets Secrets and Persistence51:41 - Story # 3: Verified Steam game steals streamer's cancer treatment donations57:16 - Story # 4: Heathrow warns of second day of disruption after cyber-attack

Spare a thought for anyone who's tried to get to or from Europe this week – not only is a “super typhoon” wreaking havoc in Hong Kong, but a massive ransomware attack over the weekend crippled several major airports in Europe, including London's Heathrow. Passengers were stranded, flights thrown into chaos, and scenes of long lines and pandemonium dominated the headlines – but never fear, for the Australian Aviation Podcast has just the expertise to break down what happened and who might be responsible. On this week's podcast, Jake and David take a look back at the hack attack, how it unfolded, and what it might mean for Australian airports. Plus, three QantasLink bases could get the chop following a review – how might it impact both staff and regional travellers?

Health secretary Wes Streeting is urging pregnant women to ignore Donald Trump's claims about a link between paracetamol and autism, calling them ‘dangerous' and 'without evidence'.The comments have sparked outrage among scientists and campaigners on both sides of the Atlantic.To explain why paracetamol remains the NHS's first-line choice for pain management in pregnancy, Suze Cooper is joined by Professor Dimitris Siassakos, professor of obstetrics and gynaecology at University College London and honorary consultant at UCLH.Also in this episode:The EU's cybersecurity agency says the attack that disrupted flights at Heathrow was caused by ransomwareJaguar Land Rover extends its ‘production pause' until October following the cyber attack on their systems earlier this monthNvidia pledges $100 billion (£73bn) to power openAI's next generation of AI modelsMars says all ten of its European chocolate factories are now running on renewable energyNew government plans could see water-saving showers and toilets fitted as standard in new homesNASA announces its class of 2025 as ten astronauts prepare for two years of training Hosted on Acast. See acast.com/privacy for more information.

Charlie Kirk Arizona memorial draws record 90,000 people. Disruption continues at Heathrow, Brussels and Berlin airports after cyber-attack. Trump administration set to tie Tylenol to autism risk. Trump calls on Attorney General Bondi to use power of the Justice Department more aggressively. NFL scores. U.S. will complete TikTok deal ‘in coming days' and control its algorithm. The cost of the American Dream. Fat Bear Week. 

Morse code transcription: vvv vvv Creatine can muscle boosting supplement help with brain fog King Charles III visits 116 year old Ethel Caterham in Lightwater Heathrow cyber attack Airports brace for second day of disruption Sailing Taking a job on a whim left me stranded at sea for 188 days Duchess of York calls Epstein a supreme friend in resurfaced email My student loan doesnt cover my bills so I wear my work uniform to lectures Palestinian recognition welcomed in West Bank despite fears of Israeli annexation Streets left flooded after 20 hours of heavy rain Veteran broadcaster John Stapleton, 79, dies peacefully How Russian funded fake news network aims to disrupt European election BBC investigation

In this episode, Ryan Williams Sr. and Shannon Tynes discuss recent cybersecurity news, including a cyberattack on Collins Aerospace that disrupted flights at major European airports. They discuss the implications of AI in cybersecurity, particularly the emergence of AI-generated malware. The conversation shifts to the growing threat of synthetic identities in the finance sector, highlighting the challenges they pose. The hosts also share personal updates and insights on pop culture, including movies and series they are currently watching. Article: Cyberattack on Collins Aerospace disrupts flights at Heathrow, other European airports https://industrialcyber.co/transport/cyberattack-on-collins-aerospace-disrupts-flights-at-heathrow-other-european-airports/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExZ3VDa0YzNDkzR0IzeW9JbgEenbBLUTcs5cdMjI9yFGekTrVbXytgeFhLaxfLP-z7N7MAeujuz_gIbJiDcow_aem_ovDnjq4_7VyNjzj96IGbAQ First-ever AI-powered ‘MalTerminal' Malware Uses OpenAI GPT-4 to Generate Ransomware Code https://cybersecuritynews.com/first-ever-ai-powered-malterminal-malware/amp/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExZ3VDa0YzNDkzR0IzeW9JbgEencaQtTwkpmB5SRb8akQ4V6qZ4d8xEI7UMPogihOsmDsylm_t4AfcaEMnWwU_aem_pzYbuurHzL22zUnJkyPJXQ Plastic People, Plastic Cards: Synthetic Identities Plague Finance & Lending Sector https://www.darkreading.com/cybersecurity-operations/synthetic-identities-finance-lending-sector?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExZ3VDa0YzNDkzR0IzeW9JbgEeLdvkEoHqglNj3DpqyM2H29XNx_YG_b_CXgkJ1-Z_OX8BJBbaFFELtBCgZW8_aem_AbjtVG6MyRVqtG0jaCxrig Buy the guide: www.theothersideofthefirewall.com Please LISTEN

Morse code transcription: vvv vvv Creatine can muscle boosting supplement help with brain fog Duchess of York calls Epstein a supreme friend in resurfaced email Sailing Taking a job on a whim left me stranded at sea for 188 days Palestinian recognition welcomed in West Bank despite fears of Israeli annexation Streets left flooded after 20 hours of heavy rain My student loan doesnt cover my bills so I wear my work uniform to lectures Veteran broadcaster John Stapleton, 79, dies peacefully King Charles III visits 116 year old Ethel Caterham in Lightwater Heathrow cyber attack Airports brace for second day of disruption How Russian funded fake news network aims to disrupt European election BBC investigation

Morse code transcription: vvv vvv How Russian funded fake news network aims to disrupt European election BBC investigation Sailing Taking a job on a whim left me stranded at sea for 188 days Veteran broadcaster John Stapleton, 79, dies peacefully Streets left flooded after 20 hours of heavy rain King Charles III visits 116 year old Ethel Caterham in Lightwater Duchess of York calls Epstein a supreme friend in resurfaced email Heathrow cyber attack Airports brace for second day of disruption My student loan doesnt cover my bills so I wear my work uniform to lectures Creatine can muscle boosting supplement help with brain fog Palestinian recognition welcomed in West Bank despite fears of Israeli annexation

Production 6C: "Time-Flight" (March 22-30, 1982) - Classic Doctor Who Season 19 Finale Review The Fifth Doctor's planned visit to London's Great Exhibition takes a dramatic detour when the TARDIS becomes trapped in a mysterious time corridor alongside missing Concorde supersonic aircraft, leading to an unexpected encounter with prehistoric Earth and ancient mysteries. Join podcaster John S. Drew and acclaimed writer/editor Jim Beard as they master time and space, delivering in-depth reviews of every Classic Doctor Who serial. In this compelling season finale analysis, they welcome special guest Alan J. Porter (renowned author and podcaster) to explore the emotional aftermath of Adric's shocking death, celebrate the triumphant return of the Master, and dissect the devastating season-ending cliffhanger that leaves companion Tegan Jovanka stranded at Heathrow Airport. Subscribe to The Doctor's Beard Podcast on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, and all major podcast platforms. Connect with our passionate Whovian community by emailing us at thedoctorsbeardpodcast@gmail.com or joining our active Facebook and BlueSky discussions for exclusive Doctor Who content and fan theories. Support our thriving Patreon community for early episode access, bonus behind-the-scenes content, and exclusive deep-dive Doctor Who analysis from your favorite hosts. Hashtags: #DoctorWho #ClassicDoctorWho #FifthDoctor #PeterDavison #TimeFlight #Season19Finale #TheMaster #TeganJovanka #AdricDeath #CompanionExit #Concorde #TimeTravel #DoctorWhoReview #DoctorWhoPodcast #TheDoctorsBeardPodcast #TARDIS #Whovian #SciFi #BBC #DoctorWhoClassic #DoctorWho1982 #SeasonFinale #DoctorWhoAnalysis #AlanJPorter #SpecialGuest #DoctorWhoFandom #TimeLord #Gallifrey #DoctorWhoHistory #BritishSciFi #HeathrowAirport #CompanionDeparture #CliffHanger

Flights at Heathrow have been disrupted by a major cyber attack.We speak to ESET's Global Cybersecurity Advisor Jake Moore about the issues that took the boarding tech offline, throwing the airport into chaos.Also in this episode:Donald Trump says the Murdochs could be part of US team to stop TikTok being banned in the US.A Lib Dem proposal to boost online safety could lead to social media health warnings every time you open your favourite app.More people see AI as a risk than an opportunity according to new research from the Tony Blair Institute.Could Cycle to Work become Workout from Work? ukactive pushes for government support to get our fitness levels up.Apple users in the EU are missing out on the latest features amid Brussel's data sharing row. Hosted on Acast. See acast.com/privacy for more information.

Some airports are handling cyber chaos better than others, as technical issues at major European airports continue for a third day. Dozens of flights are being delayed or cancelled across Dublin, Berlin, Brussels and at London's Heathrow. UK correspondent Gavin Grey says airlines have been forced to use paper and pen to help check people in. LISTEN ABOVESee omnystudio.com/listener for privacy information.

00:00: ☀️ Bom dia Tech!01:13: ⌚ Huawei lança Watch GT 6, Pro e Ultimate 2 com bateria de até 21 dias02:42:

Morse code transcription: vvv vvv My student loan doesnt cover my bills so I wear my work uniform to lectures Sailing Taking a job on a whim left me stranded at sea for 188 days How Russian funded fake news network aims to disrupt European election BBC investigation King Charles III visits 116 year old Ethel Caterham in Lightwater Creatine can muscle boosting supplement help with brain fog Heathrow cyber attack Airports brace for second day of disruption Veteran broadcaster John Stapleton, 79, dies peacefully Streets left flooded after 20 hours of heavy rain Duchess of York calls Epstein a supreme friend in resurfaced email Palestinian recognition welcomed in West Bank despite fears of Israeli annexation

Morse code transcription: vvv vvv Creatine can muscle boosting supplement help with brain fog Starmer set to announce UK recognition of Palestinian state Curtain rises on Strictly 2025 as new couples revealed Press could lose Pentagon access for releasing unauthorised information RAF flies first air defence mission over Poland after Russian drone incursion Why Keir Starmer decided time was right to recognise a Palestinian state Matt Beard Former Liverpool women manager dies aged 47 Gavin and Staceys Joanna Page says she was groped by TV host Heathrow cyber attack Delays possible after check in system hit My student loan doesnt cover my bills so I wear my work uniform to lectures

Morse code transcription: vvv vvv Intervision 2025 Russias answer to Eurovision has less kitsch, more Kremlin US immigration Harjit Kaurs ICE arrest stirs Sikh community Estonia condemns brazen airspace violation by Russian warplanes Loose skin caused by weight loss drugs dents our self confidence Heathrow cyber attack Delays possible after check in system hit Schools are back and the parent WhatsApp groups are very online H 1B Trump attaches 100,000 fee for skilled worker visa applicants Son of British couple held by Taliban ecstatic as they return to UK Senator Ted Cruz says FCC acted like mafioso on Jimmy Kimmel David Gandy Female models were rightly paid more than us. I wanted to even things up

Morse code transcription: vvv vvv David Gandy Female models were rightly paid more than us. I wanted to even things up Heathrow cyber attack Delays possible after check in system hit Estonia condemns brazen airspace violation by Russian warplanes Son of British couple held by Taliban ecstatic as they return to UK Senator Ted Cruz says FCC acted like mafioso on Jimmy Kimmel H 1B Trump attaches 100,000 fee for skilled worker visa applicants Loose skin caused by weight loss drugs dents our self confidence Intervision 2025 Russias answer to Eurovision has less kitsch, more Kremlin US immigration Harjit Kaurs ICE arrest stirs Sikh community Schools are back and the parent WhatsApp groups are very online

Morse code transcription: vvv vvv Son of British couple held by Taliban ecstatic as they return to UK Estonia condemns brazen airspace violation by Russian warplanes H 1B Trump attaches 100,000 fee for skilled worker visa applicants Schools are back and the parent WhatsApp groups are very online Heathrow cyber attack Delays possible after check in system hit Intervision 2025 Russias answer to Eurovision has less kitsch, more Kremlin David Gandy Female models were rightly paid more than us. I wanted to even things up Senator Ted Cruz says FCC acted like mafioso on Jimmy Kimmel Loose skin caused by weight loss drugs dents our self confidence US immigration Harjit Kaurs ICE arrest stirs Sikh community

Morse code transcription: vvv vvv Gavin and Staceys Joanna Page says she was groped by TV host RAF flies first air defence mission over Poland after Russian drone incursion My student loan doesnt cover my bills so I wear my work uniform to lectures Matt Beard Former Liverpool women manager dies aged 47 Press could lose Pentagon access for releasing unauthorised information Heathrow cyber attack Delays possible after check in system hit Curtain rises on Strictly 2025 as new couples revealed Creatine can muscle boosting supplement help with brain fog Starmer set to announce UK recognition of Palestinian state Why Keir Starmer decided time was right to recognise a Palestinian state

Morse code transcription: vvv vvv RAF flies first air defence mission over Poland after Russian drone incursion Creatine can muscle boosting supplement help with brain fog My student loan doesnt cover my bills so I wear my work uniform to lectures Starmer set to announce UK recognition of Palestinian state Why Keir Starmer decided time was right to recognise a Palestinian state Matt Beard Former Liverpool women manager dies aged 47 Gavin and Staceys Joanna Page says she was groped by TV host Curtain rises on Strictly 2025 as new couples revealed Press could lose Pentagon access for releasing unauthorised information Heathrow cyber attack Delays possible after check in system hit

Morse code transcription: vvv vvv Son of British couple held by Taliban ecstatic as they return to UK Heathrow cyber attack Delays possible after check in system hit Estonia condemns brazen airspace violation by Russian warplanes Schools are back and the parent WhatsApp groups are very online US immigration Harjit Kaurs ICE arrest stirs Sikh community Intervision 2025 Russias answer to Eurovision has less kitsch, more Kremlin H 1B Trump attaches 100,000 fee for skilled worker visa applicants David Gandy Female models were rightly paid more than us. I wanted to even things up Loose skin caused by weight loss drugs dents our self confidence Senator Ted Cruz says FCC acted like mafioso on Jimmy Kimmel

Morse code transcription: vvv vvv Starmer set to announce UK recognition of Palestinian state My student loan doesnt cover my bills so I wear my work uniform to lectures Gavin and Staceys Joanna Page says she was groped by TV host RAF flies first air defence mission over Poland after Russian drone incursion Heathrow cyber attack Delays possible after check in system hit Matt Beard Former Liverpool women manager dies aged 47 Press could lose Pentagon access for releasing unauthorised information Curtain rises on Strictly 2025 as new couples revealed Creatine can muscle boosting supplement help with brain fog Why Keir Starmer decided time was right to recognise a Palestinian state

There have been major delays and cancellations at some of Europe's biggest airports - including London Heathrow - after technical problems brought down some automatic check-in systems. In other news, an elderly British couple, who were held by the Taliban for nearly eight months in Afghanistan, have arrived back in the UK. And several major American companies are said to have advised staff on highly skilled visas not to leave the United States, after President Trump suddenly increased the annual visa fee from one thousand to one hundred thousand dollars.

The second deportation under the government's ‘one in, one out' deal with France took place early this morning, as hundreds more migrants risked their lives trying to reach the UK. An Eritrean man, who arrived in the UK on a small boat last month, was on an Air France flight to Paris, which left London Heathrow at 6.15 am. Meanwhile, US President Donald Trump suggested Sir Keir Starmer should use the military to tackle the small boats crisis. The Standard's News Editor Michael Howie is here with the latest.And in part two, journalist John Arlidge joins us to discuss what's next for Vogue, as the longstanding editor Dame Anna Wintour steps down after 37 years. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Vic, an aviation enthusiast whose lifelong passion for aircraft has soared beyond the skies of Heathrow, where he grew up beneath the roar of jet engines. With a sharp eye for cutting-edge aviation technology, Vic's curiosity extends to unexplained phenomena. From childhood to today, he has meticulously documented extraordinary sightings in the skies—events that defy conventional explanation and suggest UFOs. Vic recounts encounters with mysterious objects, including a peculiar sighting resembling the silhouette of an Egyptian queen. He also shares a chilling road trip experience that left him and his friends convinced they witnessed an ominous UFO. The intrigue deepens as Vic describes a haunting encounter with a possible cryptid—a shadowy big cat prowling outside his home at night. For those who dare to look up, Vic's tales of aerial mysteries and eerie terrestrial encounters will spark your curiosity and keep you gazing at the stars.We are thrilled to announce the official launch of Let's Get Freaky merchandise! Our collection includes hoodies, t-shirts, mugs, stickers, and more. Explore the full range at http://tee.pub/lic/aQprv54kktw.Do you have a paranormal or extraordinary experience to share? We'd love to hear from you! Contact us to be a guest on the Let's Get Freaky podcast. Email us at letsgetfreakypodcast@mail.com or reach out via social media on Facebook, Instagram, X, TikTok, or YouTube at @tcletsgetfreakypodcast. Connect with us at https://linktr.ee/letsgetfreaky.

Sir Keir Starmer is facing mounting pressure in Parliament over his handling of Lord Mandelson's resignation as US ambassador. Tory leader Kemi Badenoch has accused Starmer and his chief of staff Morgan McSweeney of having “forced through” Mandelson's appointment, despite warnings, with the party demanding the release of the so-called “Mandelson-Epstein files”.Camilla and Tim ask if the controversy is at risk of overshadowing President Donald Trump's state visit this week. And Tim speaks to Father Ted co-creator Graham Linehan about the gender-critical social media posts that saw him arrested by armed police at Heathrow Airport and what it means for the future of free speech online. Hosted on Acast. See acast.com/privacy for more information.

Yohan joins Freshly Grounded to share the story of growing up in a Rastafarian-led, God-centred home in West London, stumbling through Catholic pews and Baptist choirs, then finding Islam via a co-worker who prayed at Heathrow before pulling shifts at Caffè Nero. We unpack what actually tipped him over the line to take shahādah, the lonely stretch many reverts don't talk about, and how fatherhood (now six kids!) and the loss of a brother reshaped his faith and priorities.

We begin with the first batch of documents from Jeffrey Epstein's estate that included a letter bearing President Donald Trump's name. Trump hints at expanding his federal crime crackdown. France's government is plunging the country into a new political crisis. We'll explain the incident behind travel disruptions at London's Heathrow airport. Plus, new changes for Amazon Prime members. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The IRA's Heathrow bombings shook Britain, but behind the headlines was a love story built on lies. Michael Gallagher's conviction forced a reckoning — and an unlikely bond that still endures. Today's Indo Daily comes from our sister podcast The BelTel. ­ Host: Ciarán Dunbar Guests: Mary Attenborough & Michael GallagherSee omnystudio.com/listener for privacy information.

In Donald Trump and J.D. Vance, Britain has a double-edged sword: one of the most anglophile U.S. administrations of all time – but a greater awareness of UK domestic politics. From Lucy Connolly to the recent arrest of Graham Linehan at Heathrow airport, there is much chatter in America about free speech in Britain and whether it is under threat, especially from the American right. Author Ed West and Spectator World contributor Lee Cohen join Freddy Gray to discuss how much this is cutting through with Americans, what this means for UK-US relations and the new dynamic caused by Reform UK's success.Produced by Megan McElroy and Patrick Gibbons.Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts. Contact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.

The Rich Zeoli Show- Hour 2: 4:00pm- Dr. Wilfred Reilly—Professor of Political Science at Kentucky State University & Author of “Lies My Liberal Teacher Told Me”—joins The Rich Zeoli Show to discuss writer/comedian Graham Linehan being arrested at London's Heathrow Airport over “anti-trans” posts he made to social media. Should Americans be concerned that free speech restrictions might make their way across the pond? Plus, Malcolm Gladwell reaches his “Tipping Point” with biological males competing in women's sports. 4:30pm- From the Oval Office, President Donald Trump signed an executive order officially renaming the “Department of Defense” to the “Department of War.”

The Rich Zeoli Show- Full Show (09/05/2025): 3:05pm- A new clip of New Jersey gubernatorial candidate Mikie Sherrill (D) shows her stating, “I would push an LGBTQ education into our schools.” 3:15pm- While speaking with the press following the latest jobs report, National Economic Council Director Kevin Hassett explained that the hiring slowdown only tells half the story: “all of the job creation in the U.S. has come from native-born workers, whereas in the Biden administration…half was foreign-born.” 3:20pm- On Thursday night, President Donald Trump hosted several tech CEOs at the White House. Mark Zuckerberg estimated that Meta will invest $600 billion in the U.S. by 2028. Apple CEO Tim Cook and Google CEO Sundar Pichai promised similar levels of investment. 3:30pm- Dr. Victoria Coates—Vice President of the Davis Institute for National Security and Foreign Policy at The Heritage Foundation & former Deputy National Security Advisor—joins The Rich Zeoli Show to discuss the Trump Administration targeting Venezuelan drug cartels, North Korean dictator Kim Jong Un traveling with a private bathroom to prevent his DNA from being stolen, and President Donald Trump renaming the “Defense Department” to the “War Department.” Plus, during China's military parade Xi Jinping, Vladimir Putin, and Kim were caught on a hot mic discussing the possibility of immortality via organ harvesting. 4:00pm- Dr. Wilfred Reilly—Professor of Political Science at Kentucky State University & Author of “Lies My Liberal Teacher Told Me”—joins The Rich Zeoli Show to discuss writer/comedian Graham Linehan being arrested at London's Heathrow Airport over “anti-trans” posts he made to social media. Should Americans be concerned that free speech restrictions might make their way across the pond? Plus, Malcolm Gladwell reaches his “Tipping Point” with biological males competing in women's sports. 4:30pm- From the Oval Office, President Donald Trump signed an executive order officially renaming the “Department of Defense” to the “Department of War.” 5:05pm- The defending Super Bowl Champion Philadelphia Eagles kicked off their season on Thursday night against the Dallas Cowboys with a 24 to 20 win—despite having their best defensive player, Jalen Carter, ejected on the first play for spitting! But did he spit first??? 5:30pm- Paula Scanlan (former Swimmer for the University of Pennsylvania & now working alongside Scott Presler and the Early Vote Action PAC) & Raquel Debono (Entertainment Lawyer & Founder of Make America Hot Again) join The Rich Zeoli Show to discuss Eric Adams remaining in the New York City mayoral race, Sydney Sweeny keeps winning, and rat tours are the latest craze in NYC. 6:05pm- Attorney Michael Rinaldi—Partner at Duane Morris LLP—joins The Rich Zeoli Show to discuss government overreach. “A legacy federal indictment initiated by the Biden administration's U.S. Attorney for the Eastern District of Washington is still moving forward against two small business owners (and father and son), John and Joshua Owens, for allegedly importing and distributing diesel emissions-related components without EPA authorization.1 These weaponized charges—framed as a Clean Air Act conspiracy and for which the Department of Justice has never before sought such criminal penalties—carry up to 20 years in prison. Their alleged crime? Operating in a regulatory gray zone where vague EPA guidance and unclear enforcement thresholds make compliance nearly impossible for honest entrepreneurs. The case is emblematic of the broader federal bureaucracy's war on working-class Americans and small business operators—especially those who support the industries that power rural and agricultural communities. The targeted small business owners primarily served customers in industries critical to the American economy—agriculture, heavy construction, and freight transport. The prosecution is not rooted in any danger to the public, but in a federal bureaucracy out of ...

The billionaire entrepreneur was sent to England at the age of 13 after getting into trouble in his native India. His family shared a house and his mother worked two jobs - something he said instilled in him the work ethic that led him to found his own hospitality businesses. An interest in air travel led him to London's Heathrow Airport, the 4th largest airport in the world. But it was on the ground, in the hotel industry, that he made his fortune, with the Arora Group.We hear Surinder Arora's story, and his proposals for an alternative way to expand Heathrow's capacity.Produced and presented by Will Bain(Image: Surinder Arora. Credit: Surinder Arora)

#SWAMPWATCH – Kennedy Rejects Criticism, Data and Decorum in Contentious Hearing. U.K. Should Clarify Free-Speech Laws After Comedian's Arrest, Police Chief Says  TECH TALK  with Mark Saltzman – iPhone 17 last-minute rumors / Remove Your Personal Info from This Invasive Website ASAP. Chinese Cyber Attack Hit EVERYONE!!!!

Story #1: Will takes on the bizarre “Trump Is Dead” conspiracy that trended on social media from the Left. From Jen Psaki to Gov. Tim Walz, the media and Democrats latched onto rumors about President Donald Trump's health, reveling in misinformation and wishful thinking.  Story #2: UK comedian Graham Linehan was arrested at Heathrow Airport for tweets criticizing trans activism. Will unpacks what Linehan posted, why free speech is collapsing across Europe, and why America's First Amendment is the last stand for Western civilization. Story #3: Rachel Campos-Duffy, Host of ‘Fox Noticias,' and Will's former Co-Host on 'Fox & Friends Weekend,' joins Will in studio (eventually) to cover everything from multigenerational living and grandkids to President Trump's foreign policy doctrine in Latin America. Campos-Duffy argues that taking down President Maduro in Venezuela could reshape the Western Hemisphere and become President Trump's defining foreign policy legacy. Subscribe to 'Will Cain Country' on YouTube here: Watch Will Cain Country! Follow Will on X: @WillCain Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we are talking about what happens when you turn left on the airplane and fly business class! Now that Kim and Tamara have flown business class on many airlines including Delta One, Aer Lingus, TAP Airlines, Emirates, Finnair, Condor, Avianca, and others. Whether you are booking on points or paying cash, there are some things that you need to know first. Episodes Highlights Research what aircraft is flying the route you are looking to buy because the business class can vary dramatically depending on the plane and the layout Keep in mind that the airline can still change the aircraft after booking The airline will provide you with the aircraft type and should list if it is a lay flat seat or a suite You can also research how often the aircraft is switched out Also look at YouTube plane reviews for the specific route that you are looking at booking You may want to splurge on business class on longer flights, for example longer than eight or nine hours Consider if you have an overnight flight, you may want to upgrade to business class Keep in mind that if the flight is leaving in the early evening, it may still be hard to sleep Also, dinner service can really cut into your potential sleep time so on a shorter flight (e.g. from the east coast to Europe), it may not be worth it If you want to book with points, you can also use a paid service or use paid apps to try to find the best reward flights If you are booking on points, keep in mind that you still need to pay taxes and fees on most flights and some airports (such as London Heathrow) are very expensive If you have Avios points, you can move them to different programs but other partner programs you can combine Business class is different than first class. Many airlines don't have first class, such as Qatar or Delta, but others have first class, business class, premium economy, and economy When you are traveling business class, you have access to the priority lane for checking your bags Some airports offer a priority security lane as well When traveling business class, you have access to the airline lounge (if available in the airport) You also get to board early and they will typically bring you a welcome drink Keep in mind that your under-the-seat space is limited in business class and some airlines or aircraft set ups have better storage than others The airline will also provide you with a small amenity kit with a sleep mask, moisturizer, lip balm, and other items They will also provide you with a comfy blanket and pillow and some will make up your bed for you Our favorite business class experiences include Qatar, Turkish Airlines, and JetBlue Mint Our favorite lounge experiences have been the Virgin lounge in Heathrow, the Business Class lounge for Turkish Airlines in Istanbul, and the Garden in Doha, and the British Airways lounge Related Episodes How to choose your seat on the airplane What to know about airline fees Airport travel tips