Podcast appearances and mentions of katie marshall

Katie Marshall & Bernice Huskins visit Palmetto Mornings.

Katie Marshall is my guest on this episode of Outside the Treatment room. She is a medical esthetician, acne specialist, and functional nutritionist, as she explores popular topics on skin, acne, hormones, gut health, and nutrition.  Katie is the owner/ operator of MBK (MeByKatie.com), the MBK Acne Detective Professional Estheticians Course and industry leader in acne and the relationship with gut health and skincare.  Join us to discuss Katie's passion for skin care and how she helps her clients use a natural approach to skin and gut health.  Katie teaches other estheticians how to help their clients with her very popular courses.  Enjoy Katie's MBK Acne Detective Course on sale $350 USD reg $500 USD for a limited time.  This 12-week program addresses the root causes of acne and empowers you to eliminate your client's acne for good!MBK Acne Detective Professional Estheticians Course™ (mebykatie.com) Work with Katie and Restore your Gut & Reset your Hormones for naturally healthy skin at www.mebykatie.comListen to the podcast to learn more about food and gut health. We also discuss the effects  of prescriptions such as Accutane and birth control and how it affects your skin.  You will feel Katie's passion and care for her students and clients.Katie has her own podcast at MBK Skin and Nutrition Talk Podcast with esthetician Katie Marshall (mebykatie.com) Katie shared a great recipe to satisfy your cravings with a healthier version.  Try this Avocado Chocolate Pudding Recipe Chocolate-Avocado-Pudding (1).pdfIf you are on in some of the Facebook Esthetics groups undoubtable you've seen Katie,  an industry leader, as an admin and always participating in conversations helping answer questions.  Some of her groups are:https://www.facebook.com/groups/CanadianEstheticians/Esthetician Think Tank | FacebookThis podcast is about 45 minutes long- enjoy and thank you to Katie for taking the time to chat!     

Wednesday May 31 was a busy day down at the state Capitol. In part one, we cover protests by climate activists at National Grid's electrification conference at the Renessaine Hotel across from the Capitol The groups were protesting National Grid for not doing more to transition to clean energy. A top priority for the climate movement is the NY Heat Act, which would direct state agencies like the Public Service Commission to incorporate the new climate law, CLCPA, into their policies. Dinosaurs were part of the performance art. We hear from Mary Finneran, one of the dinosaurs; Pete Looker, one of the corporate lobbyists; climate youth activist and college student Katie Marshall; and Betta Broad of New Yorkers for Clean Power.

In this episode of The Tudor History & Travel Show, we travel to the Loire Valley, France, to visit the beautiful Château de Chenonceau. We step back in time, as we tour this incredible building, following the stories of five important Tudor ladies.  Joined by our guide, Amelie Lanseaux, we head to the tranquil, riverside setting to wander through the sun-drenched rooms of a building that was once home to the French Renaissance court.  Some useful links, mentioned in this episode, are below:  To see a gallery of images associated with the places we discuss in this episode, head to the associated show notes page and blog here. This blog is a guest blog by Katie Marshall, while the gallery of images was compiled by The Tudor Travel Guide. To explore more of the Châteaux of the Loire Valley, check out this video.  For Château de Chenonceau visitor information, click here.   Please Note: This is a shorter version of the full episode. The latter is available only to the show's patrons. You can become a patron for as little as US$1 a month. For more information and to become a patron, follow this link.   In the meantime, if you want to keep up to date with all the Tudor Travel Guide's adventures, as well as top tips for planning your own Tudor road trip, don't forget to subscribe to the blog via www.thetudortravelguide.com.   This podcast now has an accompanying closed Facebook group, dedicated to discussing the places and artefacts discussed in each episode. it is also a place to ask your fellow Tudor time travellers questions about visiting Tudor locations or planning your Tudor-themed vacation or sharing your top tips to help others get the most out of their Tudor adventures on the road. Go to The Tudor History & Travel Show: Hitting the Road to join the community.    You can also find The Tudor Travel Guide on  Instagram, YouTube, Twitter, Facebook   Show Credits: Presenter: Sarah Morris Guest: Amelie Lanseaux Produced by Cutting Crew Productions

In today's episode (104) of the EAT, CAPTURE, SHARE podcast, I'm talking with professional food stylist Katie Marshall and founder of mental health charity Beder, Razzak Mirjan. We chat about what it was really like photographing and creating the cookbook Eat with Beder and what skills creatives need to photograph delicious cookbooks! This behind the scenes peek at putting together a body of work will change the way you see cookbooks! Here's what else you can expect from today's episode... Razzak and Katie introduce themselves Razzak breaks down what the process of creating two amazing cookbooks is really like Razzak details how he chose the Beder cookbook photography and styling team and what he is looking for in creatives he hires Katie talks about how she got into food styling  Katie explains why she got involved in styling Eat with Beder  We talk about the unique challenges and joys of shooting and styling a cookbook Katie gives her top tips for creatives wanting to break into food styling LINKS MENTIONED: My book, Creative Food Photography is available HERE! It's for food photographers who want to find their own unique style and up level their photography. Find out more about my online Foundation Food Photography and Food Styling course HERE Beder Beder cookbooks - From Beder's Kitchen and Eat with Beder Beder on Instagram and Eat with Beder on Instagram Katie's website and Instagram Finding the power within, with Palestine on a Plate – Eat Capture Share Podcast episode number 47 My Instagram Reel with a glimpse behind the scenes of the Beder cookbook photo shoot My Beder cookbook Instagram Highlight Find out more about my free #EatCaptureShare food photography challenge on Instagram HERE Find my Instagram HERE Find the full show notes HERE

Do you feel overwhelmed by the financial situation of your business? Are you a trade-based business owner whose cash in bank position hasn't improved even when you are flat out? Learn how you can take control of your business' finances!    Join us as we discuss how to build a permanently profitable tradie business through financial management and more! We cover everything you need to know to make your tradie business thrive.    Our special guest for this episode is Katie Crismale-Marshall of Profit First for Tradies. A certified Profit First Mastery level coach and author of Profit First for Tradies who thoroughly enjoys working with trades business owners for  over 10 years with her bookkeeping business Efficient Tradie Bookkeeping to help them build their permanently profitable businesses.   Discussion Points:    00:00 Introduction 00:32 Welcomes Katie Marshall 03:08 Matt shares a brief background about his business with Profit First for Tradies.  09:00 Steps to take to get started on financial management 15:43 Importance of having a bookkeeper in a business 22:06 How Matt manages the financials of his business 24:39 Identifying what you need for your business' financial situation 25:17 Redflags on businesses that doesn't have financial management system in place 28:10 How you can use financial literacy in your personal life 29:40 Debunking myth on financial management system 31:58 How to work less and make more money 36:29 Matt's view on having the right people in your team 41:22 How finance management system can help your personal goals Resources:   Learn more about the CRM that DOES IT ALL for your trade business! Just click on this link: https://www.tradiehub.net Get your own website worth $5500 for FREE! Just head across to: http://tradie.wiki/free Get your FREE Opportunity Assessment right NOW! https://www.tradiewebguys.com.au/grow/ Join a global community of 6000+ trade professionals https://www.facebook.com/groups/TheSiteShed Get an exclusive freebie from Profit First for Tradies by visiting this link:  www.profitfirstfortradies.com.au/thesiteshed Order a copy of our guest's book at www.profitfirstfortradies.com.au   Connect with me on LinkedIn. For more podcast episodes, you may also visit my website. You can listen from your mobile device right now.

A conversation with MacRostie Art Center's Katie Marshall

Natalie Grueninger speaks with Katie Marshall about the later years of Mary Queen of Scots' life.  Visit Katie's blog - Katie's Chronicles.  Find out more about your host at On the Tudor Trail. Buy Talking Tudors merchandise at https://talkingtudors.threadless.com/ Join our Talking Tudors Podcast Facebook group for all the behind-the-scenes news and updates. I'd like to take this opportunity to thank all my wonderful patrons! If you love Talking Tudors and would like to show your appreciation, and support the work I do, I invite you to become a part of the Talking Tudors family and become my patron! Music break courtesy of Katie Marshall. 

Mel and Kel are back from summer break! We missed you all! The first *twenty minutes* of this episode, we go on a long tangent catching up. So skip that if you want to get to the Twilight! (But you'll miss us discussing scary movies, the show Lost, Aruba, etc.) This week we're finally getting into the human characters of Twilight. Charlie, Renée, Angela, Jessica, Mike, Ben, Tyler, Lauren, Eric, and even random “who??” characters like Katie Marshall. Plus, we share a sound clip from Mel's parents discussing Charlie Swan and Suki Waterhouse.   For bonus episodes every other week, you can subscribe to our Patreon here! 

Episode 136 Notes: In this episode, Alisha is sharing her conversation with Katie Marshall on creating as we speak, how perfection doesn't attract us the way we think it does, and how the end goal is always doing something that will be helpful to others. Our Sponsor: Abbey Gibb and The MVA! Calling all purpose-driven female entrepreneurs with stories to share with this world. Meet my friend Abbey Gibb, who also happens to be an Emmy award-winning journalist turned business and media mentor.She's helped women like you build million-dollar businesses around your personal story, become best-selling authors, and land TED talks in months.She's currently offering a special for my community on her #1 Media Marketing Course, the Media Visibility Accelerator. A 6 module course for purpose-driven entrepreneurs who want to scale their businesses to $25k+ per month and scale their message into a global movement.This is the program your soul craves and your bank account deserves. CTA: MVAPricing options: Pay in full discount of $1497 ($5,000) or 6 monthly payments of $497136 Show NOTES:Katie MarshallLearn More about Katie HERE consulting.comThere's been a lot of life between podcastsHave to have coachesIf you're helping without getting helped you're pouring out too muchI hired Katie to help me nail down my 5 words. Katie helped me take an idea and hone into what I was trying to say. Katie is a word alchemist It's important to hire coachesKatie's first company was creative machine consultingAbra Cadabra translated is “we create as we speak”Katie's rebrand is Communication XKatie works with people in online presentations, facilitating online and interview coachingKatie was helping them with their interviewsKatie was helping women interview. Failure is the captain of the team of presentationsIt's not really interesting to me if you can do a presentation perfectly. Perfection doesn't attract us the way we think it does. If we let failure come in who cares, hold it lightly. If let myself mess up everything is going to work out. The end goal is how can I do something that will be helpful to others. Katie's tea ceremony with failure. Awareness is the first step. Acceptance is the first stepImagine yourself completely failingMeet failure like a friend A lot of the things that make us bad speakers is just our fight or flight system. The fear of public presentation is the fear of losing everything that's important to me. Can I use something from the stories you share. Your public speaking fear peaks in the first 90 secondsAll the stuff that makes us bad isn't real it's just your body trying to help you. Nancy DuartYour public speaking isn't about you, it's about “how can you be helpful”Everything comes back to transending the egoIn public speaking, you have to meet all of the parts of yourself. You have to meet yourself at your most anxious, mentally emotionally. Sometimes you hit a wrong note and you don't even know. A question that a lot of us could ask: Who am I performing for? Do you have questions you want me to answer on the show? Email me at awielfaert@yokeandabundance.comIf you love the Yoke and Abundance Wise Women Podcast Consider Supporting us through Patreon.

Katie talks about her popular Acne Detective course. Great for all estheticians! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you are someone who loves to pack your bags and hit the road to see your Tudor history and want loads of inspiration and top tips for travelling and visiting historic locations here in the UK, then this show is for you. Each month, I will be teaming up with Philippa Brewell from 'British History Tours' to answer your most pressing travel-related questions, hearing from a guest about their favourite historic place to visit, stay (or take rest and refreshment). In this month's episode, Philippa and I discuss some of the best Tudor museums to visit in London completely free of charge. Whatever your travel budget, London can be an expensive place to visit, but with our recommendations, you can visit some wonderful museums without having to pay an admission fee. I also speak to my guest, Katie Marshall, about one of her favourite Tudor places.    In the meantime, if you want to keep up to date with all the Tudor Travel Guide's adventures, as well as top tips for planning your own Tudor road trip, don't forget to subscribe to the blog via www.thetudortravelguide.com.   This podcast now has an accompanying closed Facebook group, dedicated to discussing the places and artefacts discussed in each episode. it is also a place to ask your fellow Tudor time travellers questions about visiting Tudor locations or planning your Tudor-themed vacation or sharing your top tips to help others get the most out of their Tudor adventures on the road. Go to The Tudor History & Travel Show: Hitting the Road to join the community.    You can also find The Tudor Travel Guide on YouTube, Twitter, Facebook, Instagram and Pinterest.   Show Credits: Presenter: Sarah Morris with guests: Philippa Brewell from British History Tours  Katie Marshall  Produced by Cutting Crew Productions

Every First Friday we check in the Katie Marshall from the MacRostie Art Center in Grand Rapids. She lets us know all the happenings going on. Listen to the interview for all the info! Hey... it's Mother's Day this weekend! By the mom in your life some locally crafted art!!

Ep 43. I'm so excited for today's episode I am catching up with one of my amazing clients Katie Marshall. She is sharing with us her health journey and what that looked like, and also how my 90-Day Total Body Transformation Programme transformed her health and her life in so many ways.  Katie's Instagram hereKatie's Website hereCLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"

A big goal for many people is to buy an investment property, however, it can also feel a bit out of reach like it's just too big of a goal. Plus it can be overwhelming and confusing so you can end up feeling like this dream will never come true.A lot of the time that's just not true, with the right advice, guidance and a good solid strategy in place, it can be a reality for many people.In this episode I’m chatting with Katie Marshall, the Founder of Chicks and Mortar and author of ‘Chicks and Mortar - A Woman's Guide to investing in property’. Katie is a Certified Property Investment Adviser with the Property Investment Association of Australia.We spoke about how to overcome fear when it comes to buying your first investment property, including how to overcome mindset blocks and how best to approach the fear of missing out.How to contact Jo and Carl from Violeta Finance:info@violetafinance.com.au03 9775 0532www.violetafinance.com.auResources mentioned in the episode:Risk Profile Quiz - https://chicksandmortar.com.au/riskprofilequiz20% of the book - Chicks and Mortar - A Woman’s Guide to Investing in Property. Use the code ‘Dream Home Movement’ in the checkout.Download the Property Investment (for beginners) Checklist:https://violetafinance.com.au/property-investment-for-beginners-checklist/How to find guests and presentersFollow Katie MarshallFacebookInstagramWebsiteFollow the Dream Home MovementFacebookInstagramWebFollow Carl and Jo VioletaFacebookInstagramWebGuest bioKatie Marshall is a Designer, Project Manager, Property Investment Advisor, Author and Founder of Chicks and Mortar. Chicks and Mortar helps empower women to make smarter, more profitable choices when it comes to property.

Natalie Grueninger speaks with Katie Marshall about the early life of Mary Queen of Scots. Follow Katie on Twitter. Find out more about your host at On the Tudor Trail. Join our Talking Tudors Podcast Facebook group for all the behind-the-scenes news and updates. I'd like to take this opportunity to thank all my wonderful patrons! If you love Talking Tudors and would like to show your appreciation, and support the work I do, I invite you to become a part of the Talking Tudors family and become my patron! Musical Break: ‘Art Thou Troubled’ was composed in 1725 by Handel. It is a song which praises the joy that music brings to our lives, especially in troubled times.Katie recorded this piece as part of an album in St Anne & St Agnes Church in the City of London, which was rebuilt by Sir Christopher Wren following the Great Fire of London in 1666 which destroyed much of theprevious Tudor building.  

What happens when your heart and your mind align? When you realise there's got to be something better than this? And that you are the master of your destiny and can achieve it? That you live a life based on purpose. And this is what Katie Marshall did. Successful in the PR field, she decided to set up her own agency, work with clients she loved and live a life that filled her with joy and meaning. It was not easy, fear, doubt.... were part f her way, but she let herself be guided, she trusted in herself and she took that leap of faith. A beautiful story of what can happen if you believe and do the work for it. To connect with Katie: luxleycommunications.com @theluxleyway And to connect with us: www.fleurprime.com www.coachingwithlucia.com

Managing the financial aspect of the business always brings in headaches, especially among those who are not familiar with financial terms and processes. Usually, what most tradies and founders do is just leave these issues for accountants and bookkeepers to handle, avoiding it altogether. However, as a responsible business owner, there is a need to know and somehow grasp what is going on in the financial aspect of your business. This is easier said than done especially because of communication barriers between the two parties.  In today's podcast, we will be uncovering Katie Marshall's book, Profit First for Tradies. Katie is a certified profit first coach who helps tradies, in particular, manage their finances and how to coordinate with their accountants and bookkeepers effectively while following the profit-first framework. In this podcast, we will also discuss the importance of financial literacy across all ages and professions.  If you want to know more about this framework and its direct and indirect effects to your business, tune in to this episode now! What's Discussed in This Episode: Katie's professional background [02:49] What is profit first? [05:24] Why Katie wrote the Profit First for Tradies book [07:07] Importance of financial literacy [09:50] It gets worse before it get better [12:27] The perspective of profit first [15:00] The framework raises the red flags [16:29] Profit first reports based on balance sheets and reports [18:56] Identify and separate the accounts [20:08] Allocate an appointment with yourself [23:03] Break down a vision into actionable steps [26:05] Indirect positive effects of the profit first framework [27:31] The shift that makes a client interested in checking their finances [30:21] Tradies, accountants, and profit first [31:37] Katie's tips for tradies [35:17] About the Guest: Katie Crismale-Marshall started out as a financial planner before she encountered the profit first framework. She, now, is a certified profit first coach and is the newly acclaimed author of Profit First for Tradies. She manages a bookkeeping business, Efficient Tradie, that primarily focuses on helping tradies with their bookkeeping to make it efficient and simple. With this framework, Katie sees how her clients change their view about bookkeeping, from avoiding it to checking into it closely.  Resources:  Come and visit my website at (https://www.thesiteshed.com/) Check my latest podcast or listen to the previous ones (https://www.thesiteshed.com/podcasts/) Tradie Web Guys (https://www.tradiewebguys.com.au/apply) Profit First for Tradies website (https://www.profitfirstfortradies.com.au/) Reach her out through this email (katie@profitfirstfortradies.com.au) Download “7 mistakes Tradies make when setting up Profit First” (https://www.profitfirstfortradies.com.au/toolbox) Connect with me on LinkedIn. For more podcast episodes, you may also visit my website. Tune in and subscribe to The Site Shed: You can also listen to The Site Shed on Apple Podcasts, Spotify, and Stitcher. Thank you for tuning in!  If you enjoyed this podcast and this series, please take 5 to leave us a review: Google Facebook  iTunes – Apple Stitcher – Android See omnystudio.com/listener for privacy information.

Dr. Katie Marshall is back!

On the surface, everything looks great. Your team is happy. Your customers are happy. You’re happy. But underneath, you are struggling to pay wages and bills on time – let alone take your own wages and make a profit. Sound familiar? You’re not alone. So many trade businesses – so many businesses in general – […] The post 21 – Profit First for Tradies – Interview with Author Katie Marshall appeared first on TRADIE SUCCESS.

[powerpress] On the surface, everything looks great. Your team is happy. Your customers are happy. You’re happy. But underneath, you are struggling to pay wages and bills on time – let alone take your own wages and make a profit. Sound familiar? You’re not alone. So many trade businesses – so many businesses in general . . . The post 21 – Profit First for Tradies – Interview with Author Katie Marshall appeared first on TRADIE SUCCESS.

Jacob, Duvall, & Jeebs welcomed in Katie Marshall to discuss her martial arts, black belts, work life, small business, axe throwing, mental health during quarantine, survival during zombie apocalypse, & much more!

The USA hits 1% infected, and things do not look good for the future. But hey, we've got Dr. Katie on the show so it's not all bad!

Ep 5: On today's episode I have the pleasure of chatting with Katie Marshall Advanced Skin Therapist and Educator with 19 years experience working within the skin industry. We are talking about skin health, adult acne and sharing expert tips that you can do right now at home! Website: www.katie-Marshall.co.ukInstagram: ktmarshall_1Book Here FREE 1-1 CallWhat did you think about today's episode? Rate, Review, & Subscribe on Apple Podcasts" Excellent content! Please keep posting!"

Dr. Katie Marshall, comparative physiologist at the UBC Department of Zoology joins Dr. Rob Tarzwell, Toren Atkinson, and Joe Fulgham for a discussion about the possible sources of COVID-19/SARS-COV2.

Hi everyone! Today's episode is JAM-PACKED with advice and tips for dealing with EVERYTHING right now in 2020. I've got experts talking about Mindset, Exercise and fitness, Skincare, Running and weight loss, Time management, Running and business and being a mom and so much more! If you want to find out more about any of the experts featured here either DM me on Insta at www.instagram.com/victoria.maskell or follow their links below. Lisa Hawkyard: www.instagram.com/lisahawkyardcoaching - Lisa, The Confidence Coach and speaker has been likened to a steel fist in a velvet glove as she gently, yet firmly, coaxes the best from those she works with by positively transforming their mindset and lives by inspiring and nurturing them to be the person they want to be. https://www.facebook.com/groups/TheConfidenceClubCommunity/ www.lisahawkyard.coaching.com Business Page - https://Facebook.com/lisahawkyardconfidencecoachforwomen Jon from 5K2PB: www.instagram.com/5k2bp - Jon is the founder of 5k2PB, an online personal training and running coaching company that helps runners of all abilities improve their running. He is about to launch The Lean Runner Program, an 8 week online group coaching program for runners who are struggling to lose weight and want to look good, feel great and see improvements in their running. www.5k2pb.com www.facebook.com/5k2pb www.instagram.com/5k2pb Emma from Pink Clouding: https://www.instagram.com/pinkcloudingco/ https://pinkclouding.co.uk/ Katie Marshall: https://www.instagram.com/ktmarshall_1/ Katie is an advanced skin therapist, specialising in helping you to understand your own skin, to solve and prevent skin issues and concerns such as breakouts, pigmentation, ageing and dryness long term. https://www.katie-marshall.co.uk/ Abbie from AJ Coaching: https://www.instagram.com/ajcoaching_/ Abbie helps goal driven women get out of their own way. She helps them get to get to the root cause of what's holding them back, get clarity on their goals and help them take action whilst beating their limiting beliefs along the way! Kyle from Kyle Green Fitness: https://www.instagram.com/kylegreenfitness/ Kyle is a big advocate of practising what he preaches and takes pride in his work, loving nothing more than seeing the progression from his clients. Kyle has landed multiple sponsorship's with top fitness brands and numerous bodybuilding titles in the sport of men's physique. His positive drive and mindset epitomises the fact that you get out what you put in and his methods cater for those wanting to transform their lives mentally and physically.

Have you experienced that your accountant tells you that you made a profit but there's no cash? What happened?! In today's episode, we talked to Katie Marshall, author of Profit First, to get a clear understanding on how profit turns to cash and to improve our cash flow.

Episode 19 is sponsored by Direct Image and is an interview between Dan and Sydney based business coach, bookkeeper and soon-to-be published author - Katie Marshall. Katie, a certified "Profit First" coach was at lunch with the founder of the Profit First system - Mike Michalowicz, and after talking with her he suggested that she take on the challenging task of writing the Australian version in the series of books - Profit First for TRADIES!Listen to hear why Katie like working with Tradies, what we do wrong and how the Profit First system can help manage the cashflow of your trade based business.Big thanks to Will Marvell from Marvell Tile and Stone for the introduction.Links:Direct Image - SponsorsEfficient TradiePre-order a copy of Profit First for TradiesProfit First for Tradies AustraliaFacebook group - Profit First for Tradies

Hosted by Rahat Huda and Leila Markosian, Episode 8 of the New England Review podcast features the poem "Lark" by Corey Marks and the story "Indoor Animals" by Noah Bogdonoff. "Lark" was originally published in New England Review 39.3 (2018), and is read here by Katie Marshall. "Indoor Animals" was originally published in New England Review 39.4 (2018), and read by Zachary Varricchione.

Hot topics about acne! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie talks acne and about her new acne ecourse, MBK Acne Detective. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Save on this amazing acne course taught by my friend, Katie Marshall! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The staff at CKNW observed a very odd sight this morning when they came into work. When the Jon McComb Show team walked in this morning, they were greeted by dozens of moths resting on the exterior windows of the building. The moths continued to hang around throughout the morning, and with their presence grew many questions. Why are these moths here? Is something wrong? Are we being attacked?!?! CKNW contributor Claire Allen decided that she would get to the bottom of these questions. She caught up with Katie Marshall, an assistant professor in the department of zoology at UBC, to find out more about these moths…

Chapter 1

Meet Katie Marshall, Certified Medical Esthetics Practitioner

In this episode, the tables are turned and Katie Marshall interview’s Alisha on learning to flex your intuition muscle, how it’s not where you end up it’s the process that gets you there that matters, and how it gets way messier before it gets better.Episode 28 Notes:Sponsor: Triad Local FirstJoin us in our Yoke and Abundance Facebook Group ->Here are some of the topics we touch on in this episode. Notes:Tables have turnedIntrovert and wallflower. Leadership, life and creativity coachWorking with people who want to learn and grow and developCreativity is the common thread that brings everything together. Introspection work: mining yourselfMorning Pages are the #1 way to figure yourself out: Write your way through it. The soul is constantly seeking to define and explain itself. Many of us became a coach because we tried and tried and tried and failed over and over to become good at it.It’s not where you end up, it’s what’s your process to get there. The introduction to internal work is to start writing It gets way messier before it gets better. You have to be willing to get dirty. Fail hard, fail fast. Keep doing it over and over if your committed to growth and self-discovery. Persistence: You go for something, you feel like your journey is over. How do you get out of that? Not just persistence Exercise get your endorphins going. It can feel like the least important. You can’t pour from an empty cup. Exercise: put your big girl panties on and just do it. Do the things to get your heart-rate up. Release the chemicals to keep going. The idea of yourself as your home and needing to take care of yourself.The way your house looks is a representation of how you’re feelingFind your own rhythm: find what works for youGrowth mindsetWhat shoulds that you could let go of to become your best self. Release the guilt for taking a nap at 2pm in the afternoonThere is an intuition muscle that we need to flex, an internal knowing we need to pay attention to. The idea of having an intuition muscle How do you wake that muscle up: Start by paying attention. Start by paying attention and remember what you didn’t like. Remember what didn’t work for you. Acknowledge what you’re actually feeling The lively ShowYou can’t flex your intuition muscle Fear is a signal that there is something for us to lean into and learn from. What are your core values?The creative work of aligning Why does creativity fail? Fear of looking stupid. Fear of looking like I don’t know what I’m talking about. Creativity is not done in a vacuum You can’t logic yourself out of this. You can’t logic yourself into being happyForcing = bad Flowing = goodIn life logic is often the wrong answerYou just have to figure out ways to make it workYou don’t know what you’re doing, but do it anyway. No one knows what they’re doing when they start a businessYou don’t know how to write a book until you write a bookIt’s ok to not know and do it anywayStand in your powerYou must be hopeful and optimisticSometimes optimism is “We will try again tomorrow”Real optimism is that we’re going to keep goingReal life optimismWhat seat is your intuition in?Intuition is the driverThe more cool stuff you do, the more cool stuff you have to say no to. Failure is like a burpeeEach failure is another lesson, and then it becomes my responsibility to share that lesson. The better job I do of collaborating and making space for other voices the more successful I can be. She had just as many bad days as you did, to get where she is, so if she can do it, it means you can do it to. Hope PTSDIt’s not going to turn out the way you think it will, but keep going anyway. Don’t lose the wonder of your 18 year old self. Rumi tells us to “Cultivate the witness of our own experience”. There is so much value in doing the things you don’t like doing. Sherpa mentalityOnce you learn something it becomes your responsibility to share it. If you love it, you care about, it becomes your responsibility to share it. I’m just a little sensitive todayBe brave enough to say hey, I’m a little sensitive today. Pause before you respondNone of us have any idea what we’re doing. The joke is that none of us know what we’re doing

Here we meet our host and new go-to Karaoke partner, Consultant-Trainer-Speaker, Katie Marshall. Katie shares with us the origin, definition, and rules of Ooju while setting expectations for future episodes and revealing why she loves courage and hates failure.

In this episode, Alisha Interviews Katie MarshallAlisha talks to Katie Marshall about authenticity in entrepreneurship, slowing down and understanding that when there are valley’s there will also be peaks.Visit Katie’s Website at Creative Machine ConsultingEpisode 14 Notes:Sponsor: Triad Local FirstJoin us in our Yoke and Abundance Facebook Group ->Here are some of the topics we touch on in this episode. Notes:The creative MachineCommunicationFlow of CommunicationSlow DownSlow the Bleep down!Tools to restRest GuiltYou are your business, if you are sick and you are down you can’t serve your business. How do you follow the call of your heart. No matter how far you go, you are always coming back homeSometimes you have to not be brave to be brave later. When you feel unqualified to step up and say that’s not rightYou get the call to start the business, a project, or stand with someone who needs you. Take the first step even when you can’t see the rest of the steps. Authenticity in business. Painting a picture of valley’s and peaks. Hard stuff and amazing stuff comes at the same timeTrying to stay positive as an entrepreneurPeaks and valley’s of entrepreneurshipYour work is not your worth and no one can give that to you, that’s only a gift that you can give yourself. A recipe for a rough day. A playbook for a bad dayThe award at the grammy’s for the best new artist is really for the person who’s been grinding the past 20 years. Communication is an action, something that you do and you have to ask for it and be persistent Separate yourself out from your business, and it will help when you get the no’sThanking your past self because she really did her best. Not doing something because you thought you weren’t allowedHow do we embrace what we ask for? Present moment awareness. Be the observer of your own experience

What do biologists mean when they say "male" or "female"? Well... it's complicated. We'll be taking a romp through the complexities of sex determination through a wide range of species, including our own, to see that it's not as straightforward as "XX" and "XY". Katie Marshall is an Assistant Professor of Biology in the Department of Zoology at UBC. Learn more about the BC Humanist Association at support our work at www.bchumanist.ca

"If you don’t educate yourself you’re not going to grow." - Katie Marshall Learn more about The Beauty Biz Show at www.theestheticianmentor.com/43

Dr. Katie Marshall is back with Joe, Toren, and Kevin to talk about the horrors of running. They compare human and animal running speeds, the horrors the running inflicts on your body (plus some benefits), the man vs. horse marathon, the beer mile, and the "Ride and Tie".

Cryobiologist Dr. Katie Marshall joins Joe, Kevin, and Toren to talk about the horrible side of turning water into ice. We cover nucleation, amorphous ice, flash-freezing humans, paradoxical undressing and terminal burrowing, promession burial, cryonics, Nazi freezing experiments, plus news and pop culture! Music: "Make It Gross" by Sasja Smolders (formerly Sasja Vice) (Lyrics Joe Fulgham, Music by BassBeastJD) Links Dr. Katie Marshall at UBC Images Videos http://www.youtube.com/watch?v=Cz3wuPUjzSA http://www.youtube.com/watch?v=r4cX2EPt2zE