The Blissful Space Podcast

Ep 60. Today I would love to chat to you about the importance of getting good sleep and share with you some healthy sleep habits for deep, blissed-out sleep…What did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Commitment to help others!"

Ep 59. On today's episode I have the absolute pleasure of chatting with the amazing Arti, who is the wonderful founder of Forage & Sustain. I am so excited to dive into this episode because we touch on some really powerful topics that I know you will love. Like how taking care of ourselves (body, mind, soul) reflects in our environment, and why building sustainability into our lives and businesses is so important and how to do so in a gentle and easy way, we also touch on listening to our intuition and how to strengthen this, and why it matters on a global scale. Here is a link to Arti website and to her Conscious Consulting page.Here's where you can link to her IG accountWhat did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Commitment to help others!"

Ep 58. On today's episode I would love to help you create a more balanced lifestyle so that you can shine, not just in one area of your life, but in ALL areas of your life!What did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Commitment to help others!"

Ep 57. On today's episode I would love to help you get moving!  But first, why am I talking about movement? Sometimes the word “exercise” sounds like work, so I like to call it “movement” instead.What did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Commitment to help others!"

Ep.56: On today's episode I would love to talk about the truth of why most diets don't work… and let you in on 6 ways for you to start discovering the perfect diet for you.What did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Commitment to help others!"

Ep. 55: On today's episode I would love to let you know that even though you might be stressed to the max right now, there are still small, practical steps you can take to cope with that stress and stay healthy. What did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Commitment to help others!"

Ep 54. My story...Link mentioned in today's episode: https://www.miscarriageassociation.org.uk/Rate, Review, & Subscribe on Apple Podcasts" Commitment to help others!"

Ep 53. On today's episode I would love to chat about the difference between emotional hunger and physical hunger and share with you a simple, helpful tip to try at your next meal.What did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Commitment to help others!"

Ep 52: Today I am leading one of my clients through a powerful coaching session. This coaching session is intended to help you deepen your intuition in decision making. If you're stuck and can't make a decision personally or professionally in your life, then have a listen to today's episode, hopefully this will help guide you in making that decision. My lovely client's details are here:Amina Founder | Fysha: w: www.fysha.co.uk/Instagram Click HereWhat did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Commitment to help others!"

Season 3: Ep 51. Thanks for coming back!!Today is all about self-love, I would love to share with you how you can practice self-love  morning and night to make it a cherished daily habit.In my health coaching practice I'm on a mission to help women live their best life…and the very FIRST step is to make self-love a daily ritual.What did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Commitment to help others!"

Ep 50. Sometimes you've just gotta let your rebellious inner child run wild and do some “naughty” things that would make your ancestors turn in their graves.What did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"

Ep 49. Today I am chatting about a little weight loss secret that is rarely talked about… because it's totally free and the single most natural thing in the world. What did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"

Ep 48. Today I am talking about healthy snacks today because our modern lives get so busy, and that makes it hard to find time to suss out a healthy snack.What did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"

Ep 47. Today I'm chatting with the lovely Clare Wood, a business coach and a money mentor.  She's a numbers nerd (a CPA), a wrangler of 2 boys, a drinker of wine, a gym junkie, a wanderluster and a podcaster with a reality TV addiction.  She loves empowering entrepreneurs to manage their money and make more money. We are talking all things money mindset, how to know when you have a money block, recognising these internal blocks that are created by the mind and stored by the body as a series of negative emotions, beliefs and events…Connect with Clare:Clare's Instagram click hereClare Wood Podcast click hereWhat did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"

Ep 46. In the modern world we eat for convenience rather than for nutrition. We eat for instant gratification rather than long-term health benefits.Can you imagine learning a new way of slow eating in which you actually get to experience the tastes and textures of your food rather than wolfing it down in a hurry or snacking on the go?CLICK HERE to Book a 1:1 call with me.What did you think of today's episode?Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"

Ep 45. Today I would love to have a little chat about burnout and how we can shift our energy to create more balance in our life by nourishing ourselves inside...CLICK HERE to Book a 1:1 call with me.What did you think of today's episode?Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"

Ep 44. Today I would love to let you in on a little secret of 3 super potent vitamins that are crucial for our health and wellness yet we often overlook them… Can you guess what they are? CLICK HERE to Book a 1:1 call with me.What did you think of today's episode? Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"

Ep 43. I'm so excited for today's episode I am catching up with one of my amazing clients Katie Marshall. She is sharing with us her health journey and what that looked like, and also how my 90-Day Total Body Transformation Programme transformed her health and her life in so many ways.  Katie's Instagram hereKatie's Website hereCLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"

Ep 42. Today I would like to share with you the 3 main challenges that all my clients - and most people - have when they go to kick sugar. CLICK HERE to Book a 1:1 call with me. Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"

Ep 41. Today's episode I am catching up with one of my amazing clients Hannah and she is sharing with us her health journey and what that looked like. We are chatting all things energy, mindfulness, understanding what's healthy for your unique body type, how to overcome fear, the importance of self-care and having many giggles along the way. What did you think of today's show?CLICK HERE to Book a 1:1 call with me.My amazing client Hannah Coton: You can follow her on Instagram @hannah.coton or have a little look at her website www.hannahcoton.com where she will soon be launching her online store! Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"

EP 40. I thought because valentine's day is just around the corner I would love to share with you  the benefits of eating dark chocolate to your love life and libido…Chocolate is made from the cacao bean, which is the seed of the cacao fruit.Cacao contains two chemicals: tryptophan, which helps with sexual arousal and phenylethylamine, which is released in the brain when you fall in love and is also known as the “love chemical”.So there's a reason that chocolates are the most popular Valentines Day gift and that the word “chocolate” is pretty much synonymous with the word “romance”What did you think about today's episode?Click here to book a 30-minute chat with me! Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"

Ep 39. I would love to help you create a more balanced lifestyle so that you can thrive, not just in one area of your life, but in ALL areas of your life!We spend a lot of time separating the various areas of our lives: relationships, career, money, exercise, health… but we all know that if one area is out of whack, our WHOLE life is affected.What did you think about today's episode? Click here to book a 30-minute chat with me! Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"

Ep 38. We all know firsthand how important health is as the foundation of a happy, enlivened, and successful life—however you define it's success. Define it on your own terms. The way you choose to manifest your healthiest self will be unique. I believe in empowering yourself to take control of your health so you can feel your most alive. Proper nutrition is one important part of being healthy. But the truth is, mastering healthy habits is the key to creating positive changes in your life that stick...What did you think about today's episode?  Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"

Ep 37. Today's episode is going to be a little different from my other episodes. The reason why is because I have been getting a lot of the same type questions lately from you my lovely listeners so thank you. The question was, why did I become a certified health coach?What did you think about today's episode? I would love to chat with you and see how I can help you on your health journey, all you need to do is click and Schedule a FREE call with me with.Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"

Ep 36. Today I'm going to be sharing with you 7 steps to begin increasing whole foods in your diet, while naturally decreasing highly processed foods.What did you think about today's episode? I would love to chat with you and see how I can help you on your health journey, all you need to do is click and Schedule a FREE call with me with.Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"

Ep 35. On today's episode I would love to chat with you about processed foods and whole foods and what the difference is. What did you think about today's episode? I would love to chat with you and see how I can help you on your health journey, all you need to do is click and Schedule a FREE call with me with. Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"

Ep 34. I would love to close out 2020 with you by sharing 3 simple, yet powerful ways you can make a difference in how we feel everyday and how you show up in the world. Ready to jot these down? Lets go..What did you think about today's episode? Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"

Ep 33: On last week's episode 32. I talked about the connection between stress and weight gain, go and have a listen if you haven't done so yet. So following on from last week's show, today I would like to share with you an easy stress reducing technique that you can do anywhere, at anytime. What did you think about today's episode? Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"

Ep. 32: On today's episode I would love to chat with you about the connection between stress and weight gain.What did you think about today's episode? Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"

Ep. 31: Now, on today's episode I would love to share with you my 3 top super simple beauty tips for helping you to get baby-soft, silky smooth hands in 3 days so you can put your best ‘hands' forward! What did you think about today's episode? Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"

Ep. 30: On today's episode my friend and wonderful yoga instructor Sadie Tonks is going to lead us all through a lovely 5 minute guided body scan meditation to soothe our soul and start our day well balanced and grounded. What did you think about today's episode? Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"

Ep. 29: On today's episode I have the pleasure of chatting with the lovely Made In Chelsea's Verity Bowditch.  We are talking all about Pilates, the benefits for your mind, body and soul..as well as lots of laughs along the way. Verity is  sharing positive mindset tips, go-to feelgood recipe, an easy Pilates move that will help relieve back tension and stretch your legs. This episode will be sure to brighten up your day. To connect with Verity click here. Book a Pilates class with Verity click here.CLICK HERE to Book a 1:1 call with me.What did you think about today's episode?  Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"

Ep. 28: On today's episode I would love to chat with you about meal prepping and how it can simplify mealtime.  If you're looking for ways to simplify mealtime and eat healthier—and you do not meal prep—it's high time to make it a habit! Listen on for the deets! What did you think about today's episode? Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"

Ep 27: On today's episode I would love to chat with you about the nutrition science behind the anti-inflammatory benefits of a High Alkaline versus Low Acid Diet.But first, It is fairly complex so for the sake of simplicity here's how i'll help you understand it: An Alkaline vs Acid Diet refers to the pH Levels of your blood and urine, which is influenced by the minerals in your food.A highly acidic body steals minerals from bones, cells, tissues and organs whereas a highly alkaline body protects bone density and muscle mass, lowers inflammation, increases vitamin and mineral absorption, and boosts immunity.  Listen on for more details..Book Here FREE 1-1 CallWhat did you think about today's episode? Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"

Ep 26: I would love to chat with you about a healthy—and yummy!—alternative to your regular cup of Joe… even if you're addicted to your caffeine, you may want to check out the numerous health benefits of caffeine-free herbal teas!But first, why am I talking about the health benefits of herbal teas?In cultures around the world people have been brewing leaves, fruits, flowers, roots, bark and berries for centuries. Here's why…. Book Here FREE 1-1 CallWhat did you think about today's episode? Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"

Ep 25: On today's episode I'm here to help you create a more balanced lifestyle so that you can shine, not just in one area of your life, but in ALL areas of your life!But first, why am I talking about living a more balanced lifestyle?We spend a lot of time compartmentalising the various areas of our lives: relationships, career, money, exercise, health… but we all know that if one area is out of whack, our WHOLE life is affected.  Listen now for more..What did you think about today's episode? Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"

Ep 24: I would love to help you figure out some easy ways to combat that feeling we sometimes get when the leaves fall off the trees and the sun sets way too early and we start unpacking our winter gear in preparation for those hibernation months of winter… So here are my top 7 tips for beating the winter blues.What did you think about today's episode? Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"

Ep 23: On today's show I would love to let you in on a little weight loss secret that is rarely talked about… because it's totally free and the single most natural thing in the world. Listen on. What did you think about today's episode? Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"

Ep 22: Today I would love to chat about the NATURAL ways to avoid the anti-ageing mistakes that so many of us make.Before I share what I have found to be the top 5 anti-ageing mistakes, let's take a quick look at why HOW you age actually has more to do with your LIFESTYLE choices than your genes. Listen on. What did you think about today's episode? Rate, Review, & Subscribe on Apple Podcasts" Excellent content! Please keep posting!"

Ep 21: Today I would love to chat with you about how much water you really need to drink to stay hydrated AND to offer you 7 of my simple how-to tips for drinking more water every day!What did you think about today's episode? Rate, Review, & Subscribe on Apple Podcasts" Excellent content! Please keep posting!"

Ep 20: I would love to chat with you about Self-care and how it plays an important role in ensuring we're at the top of our health and wellness game. Self-care is one of the keys to preventing burnout, feeling balanced, and leading a fulfilling, purposeful, and productive life.What did you think about today's episode? Rate, Review, & Subscribe on Apple Podcasts" Excellent content! Please keep posting!"

Ep 19: Today I'm here to let you in on six sensuality secrets that will give you more pleasure from your food!But first, why am I talking about eating and sensuality in the same sentence?Researchers have estimated that as much as 30-40% of our digestive response to a meal is due to the Cephalic Phase Digestive Response , huh that's a mouth fool haha or CPDR. So what exactly is CPDR and why is it important? Excellent question and here's why..What did you think about today's episode? Rate, Review, & Subscribe on Apple Podcasts" Excellent content! Please keep posting!"

Ep 18: Today I'm here to talk about the truth of why most diets don't work… and let you in on 10 ways for you to start discovering the perfect diet for you.What did you think about today's episode? Rate, Review, & Subscribe on Apple Podcasts" Excellent content! I really needed these tips right now."

Ep17: Today I am speaking with the lovely Paula who is the creator and founder of the Joyster App. Joyster is an amazing interactive journal, which helps to bring self-awareness by tracking symptoms, patterns, triggers, meals, activities, and much more. This app will help you build healthy habits, self-care and mindfulness. Listen on..What did you think about today's episode? To connect with Paula through email paula@joysterapp.com or connect on twitter @paulabarcante or connect on Instagram @joyster.appBook Here FREE 1-1 CallRate, Review, & Subscribe on Apple Podcasts" Excellent content! I really needed these tips right now."

Ep 16: I would love to chat with you about how nourishment is more than just about food, and also share some out-of-the-box ways to think about nourishing your body, mind and spirit…So, why am I even using the word “nourishment” if I'm not talking about food?That's a great question! The reason I am using the word nourishment outside of its regular foodie context is because we often find ourselves so over-focused on food that we forget about all the other simple and wonderful ways to nourish ourselves. Listen on..Book Here FREE 1-1 CallWhat did you think about today's episode?  Rate, Review, & Subscribe on Apple Podcasts" Excellent content! I really needed these tips right now."

Ep 15: Ever wondered which foods will give your skin that amazing glow, like you've spent a week detoxing on a tropical island? Listen on.. It's Sulfur-residue foods!WHY AM I TALKING ABOUT EATING SULFUR FOR GLOWING SKIN?Great question! Sulfur is not just the mush of yolk found in deviled eggs at your annual office Christmas party that you avoid like the plague. Sulfur is actually the secret beauty mineral for glowing skin!Book Here FREE 1-1 CallWhat did you think about today's episode? Rate, Review, & Subscribe on Apple Podcasts" Excellent content! I really needed these tips right now."

Ep 14: I would love to teach you how to tell the difference between emotional hunger and physical hunger by playing the “Hunger Game.” But first, why am I talking about emotional hunger versus physical hunger and what's the difference? Listen on..What did you think about today's episode? Rate, Review, & Subscribe on Apple Podcasts" Excellent content! I really needed these tips right now."

Ep 13: Today's episode I would love to teach you all about the magic superpowers of wheatgrass! Wheatgrass is a superfood because of its powerful concentrated liquid nutrient content. What this means is that drinking just 2 ounces of wheatgrass has the same nutrient value as 5 pounds of organic raw vegetables! So it pumps your body with high doses of essential vitamins, nutrients, enzymes and antioxidants to keep you feeling your healthiest and most alive. And it also detoxes your liver and blood. What did you think about today's episode? Rate, Review, & Subscribe on Apple Podcasts" Excellent content! Please keep posting!"

Ep 12: Thanks for coming back!On today's episode I am talking to the wonderful yoga instructor Sadie Tonks and we are discussing all about yoga! And how it is a great antidote to stress. Yoga combines many popular stress-reducing techniques, including exercise and learning to control the breath, clear the mind, and relax the body. Sadie Tonks: https://linktr.ee/sadiemtonksBook Here FREE 1-1 CallWhat did you think about today's episode? Rate, Review, & Subscribe on Apple Podcasts" Excellent content! Please keep posting!"

Ep 11: Welcome back! Today I would love to help you learn what mindful eating is all about and how it can help you keep your weight down.But first, why am I talking about eating mindfully anyway?Good question! What did you think about today's episode? Rate, Review, & Subscribe on Apple Podcasts" Excellent content! Please keep posting!"

Ep 10: Today we're celebrating the release of my our 10th episode and I wanted to say a huge thank you for the support, feedback and engagement! It means the world to me. And with that being said, on today's episode I would love to chat with you about cleansing, what it is, how it can upgrade your health and I'll help you decide whether or not it's time for a cleanse. But first, why I am I even talking about cleanses in the first place?Book Here FREE 1-1 Call What did you think about today's episode? Rate, Review, & Subscribe on Apple Podcasts" Excellent content! Please keep posting!"