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64 episodes with lt4
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I'm very excited to have thyroid expert, Dr. Antonio Bianco back on the podcast! In this episode, we have a fascinating discussion about different approaches to hypothyroidism therapy. He shares his research on the use of levothyroxine in comparison to combination therapy and provides insights on how to adjust treatment for patients' needs. You don't want to miss this! Listen now. We want to improve your thyroid health! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ Check out Dr. Bianco's book, “Rethinking Hypothyroidism: Why Treatment Must Change and What Patients Can Do”. https://www.amazon.com/Rethinking-Hypothyroidism-Treatment-Change-Patients/dp/0226823164
We went to Justin White Tuned shop and talked about his knowledge on the LS and LT platform, along with his tuning experiences, him dominating the CTS-V and C7 platform, street racing in mexico. Watch the full podcast to see where Justin is relocating, thank you for watching!
Mention the Ring Brothers to any enthusiast that cherishes and adores modified, and coach build muscle cars, and odds are the reactions you'll get will be quite good. For almost two decades brothers Mike and Jim Ring have redefined what muscle cars could be in ways few could have imagined. They're first build happened in 2005. It was a 1967 Ford Mustang known as REACTOR and when the public got wind of it, they knew then and there, that the Ring Brothers where here to stay. Since then, the brothers have created some of the most memorable and stunning muscle cars the world has ever seen. Case in point, this year's 2023 SEMA show, where the brother's debuted two new creations. The first was TUSK, a stunning 1969 Dodge Charger complete with a 1,000 horsepower Hellephant crate engine under the hood, and the second was Paramount, a 1961 Classic Rolls Royce with a 640bhp supercharged LT4. On this episode of the Hemmings Hot Rod BBQ Podcast Mike Ring joins host Mike Musto to talk about how the Ring Brothers got started, and how, after almost two decades in business, they've got no plans of slowing down.
Direct injection has many benefits for OEM applications, but it isn't as easily customised as port injection options on some platforms. Why is this the case, and what can we do about it?Use ‘PODCAST75' for $75 off your first HPA course here: https://hpcdmy.co/hpa-tuned-inDue to the nature of direct injection and how it operates in a GM application, it simply isn't a matter of adding aftermarket injectors and turning up the fueling like we often can with port injection, given that DI fuel pumps in GMs LT engines are camshaft driven. Michael Sitar of TooHighPsi has an option for GM LT V8 owners that can take the LT1 and LT4 variates beyond their 600hp and 700hp ceiling imposed by the stock direct injection system without dealing with camshaft complications, and that is done by adding port injection and tapping into the factory GM ECU's CAN Bus data stream.At this stage customers are up in the 1400hp regions with some drag applications with plenty of margin left in their injector duty cycles for future development and additional power potential.
This week on the OTCB Podcast we all get treated to one of the best moments in sports- do or die Game 3! The Mammoth and Roughnecks have battler back and forth in the opening two match-ups; both one goal games. So what in the world can they do to top that? These two squads are so evenly matched, it could come down to the all the little details. Who hurt the Buffalo Bandits? The overall number 1 seed in the playoffs steamrolled Rochester in round one, and then went on to dismantle the Toronto Rock in the East Finals. Is there anyone that can stop this runaway train? The NLL announced it's end of the year award nominees and we break it all down, cause we have questions... Plus a look at how our Jr B's teams are faring in their Run for the Founders, wonder what LT4's plans may be this summer and give you a game3 edition of our BoxBets. All that and more on this week's OTCB.
On this episode of the Carbitrage Podcast, Stellantis' new straight 6 twin turbo engine gets a name, an after market plan, some power numbers... and it's an unusually ugly engine. the GME T6 Hurricane. Glickenhaus has a manual LT4 hypercar with no supplemental restraints and passes DOT crash regs, BMW's mini launches a school in california with no goal other than teaching people how to drive a manual transmission competently. Pick your 500e special edition favorites! BBS announces a new way to produce universal fitment wheels without looking awful, and Infiniti takes a beating in IL Carbitrage Patreon: www.patreon.com/carbitrage Carbitrage Youtube: www.youtube.com/channel/UC2Top3relSWF9_MNYabwXlQ Carbitrage Soundcloud: https://soundcloud.com/erik-berger-115940933
A retractable Exhaust is shown at #SEMA2021 Chevys new #LT4 Off Road Vehicle The Beast! Your Car Your Data. Why does my Dodge have a Cam and Lifter problem? How do I fix it? Why does my Throttle Body Truck burn out EGR Valves? Is a Ford Ecoboost a good choice in my truck? Someone wins a Hoodie! 2019 Buick Encore why does my car AC and Heater smell bad? Stroker Kits for Dodge Baracuda. How do I fix My Taurus Radio Touch Screen? 2007 Chevy Impala why is my Check Engine Light on? 20218 Buick Enclave. Transmission Shake.
This Stan must make a “forever” decision. The Blackwing problem must be solved. Hey if you have any suggestions or want some good and bad opinions about what you should buy next email us at thebscarguys@gmail.com The Caddies: https://www.cadillac.com/sedans/ct4-v-blackwing/build-and-price/summary?styleId=419281&rpo=LF4,MG9,RRR,GAZ,AQJ,HBF,IOT,Y6F,IWE,PDH,J6O,AHC,AF6,KU9,71B,VAV,VLI,BTH&ss=H4sIAAAAAAAAAI1SPU/DMBB9zYlOrLAwZkJloCpKiJicNq6TtOpH2lQtc1d+AQMLP5AfhOCudY1RqsBJsd+7eznbdwfgGnh/Rnf/gWD/gmBdQXy/eOe1N/h8QwdiV6B+NQdN9ANoOk5AOuNlOXgEjdUOpBZM89mKaVXyEm94KQUVuZVsIw0yu4WIC0aZAs1HhrMsl6AimrEv1V9sONoNKAxDBsc7HG7gSHyf8Na1jjtYbz/lLbDfwesBUjrywvHhlx9AygxtSLy39hroNdIY/T9dmbUet/CfEJ9+4uIcdcG5nOnKeDkbYWmLq5GU3RGTZmdO44p7Em5OUyJddZJ84z+pcbx00WnLddL2fJklp5WZckSmwhGZDkdqVXspn06Vt4DqSd4WlgkELuDNjIBLKAwxQgYNgxwFSkxRYXsS/GXfeDy+gFEDAAA=&postalCode=20170 https://www.cadillac.com/sedans/ct5-v-blackwing/build-and-price/summary?styleId=419258&rpo=LT4,MJK,GT4,RHL,GAZ,AQJ,HJC,IOT,PDH,J6O,C3U,IWE,71B,VAV,VLI&ss=H4sIAAAAAAAAAH2Rz06DQBCHP5ikJ08m+gIc9SDB1PRkkNIulKalfyDx3qtP4MGLB1/JdzO6A5tFbcIkZOf77e7M7A/gGt4/mJw+CU8vhMc9qv3h4PUm+XojQOMSifcNUh3ukXW5QpaaLfIZUk8Ti+kzktYWzXKNFJuD1Xat2zBl5na3c4PsTIWU0w2SJcdvG/RxhURRZJO+adfSw8PdzC4TJ8Q4NX6yS+i+Tg2GRFLbuL+k27f8u60jnddM63Kspp15mEod8KBvHcAa5MF0czhQcwZo87Fm6pI/W/0uqX/Bg9rqQe310KSNq63Co3tiUxXnKlyQkjEnZ4GhoGTFloYWX3A8fgASOY+wWwIAAA==&postalCode=20170 Dodge https://www.dodge.com/bmo.html#/build/exterior/27205/CUD202104LDDR48C/2DV/APA,PW7,X9,ESG,DFK,TYS,WSC,GQ,AY1,AAY,MEH,UAS,21V Bills https://bringatrailer.com/listing/1949-ford-tudor/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebscarguys/message
In the last several months, we’ve examined how certain supplements such as vitamin D, genistein, cordyceps and inositol impact Hashimoto’s thyroiditis. Today, we’re going to investigate how dairy—in the form of lactose—affects Hashimoto's disease. Specifically, I’m going to be addressing these two points: 1. How avoiding dairy helps Hashimoto’s disease 2. How dairy affects the absorption of thyroid medication Background Before launching into our discussion, let’s talk briefly about lactose intolerance and what happens in the body when one has a sensitivity to lactose, the naturally occurring sugar in dairy products. Lactose intolerance is a disorder of the small intestine that results from reduced lactase enzymatic activity that in optimal situations would break down lactose into the simpler sugars: glucose and galactose. The papers published by Montalto et al. (2006) and Lomer et al. (2007) examined this condition in great depth. Behind-the-scenes, what you find in lactose intolerance is that lactose cannot be readily digested by the body. Lactose begins to accumulate in the small intestine which then leads to bacterial overgrowth, gas formation and an altered intestinal environment which may cause damage or injury to the intestinal villi. As you may recall from high school biology class, villi are the tiny structures lining the intestinal wall that allow nutrients to be absorbed. What’s problematic for those with Hashimoto’s disease is that lactose intolerance, by impairing intestinal absorption, could disrupt the circulation of thyroid medication. This has serious implications so let’s go to the first study that examines how restricting dairy consumption could help Hashimoto’s disease. The first research article I reviewed was published in the journal Endocrine in 2014 and was entitled “Decrease in TSH levels after lactose restriction in Hashimoto’s thyroiditis patients with lactose intolerance.” The authors had noticed that existing research on the prevalence of lactose intolerance in patients with hypothyroidism was lacking. There were also no studies on the effect of restricting dairy/lactose consumption in Hashimoto’s patients who took thyroid medication (which we shall refer to as ‘LT4’ moving forward). The authors carried out this study for a twofold purpose: 1. to determine the frequency of lactose intolerance in patients with hypothyroidism and 2. to examine the effects of lactose restriction on thyroid function in Hashimoto’s patients with lactose intolerance. How was the study done? Eighty-three patients with Hashimoto’s thyroiditis who had taken L-thyroxine (LT4) over a minimum of three years were initially enrolled. Lactose intolerance tests were then administered to all subjects. The researchers found that lactose intolerance was diagnosed in 75.9% of the patients with Hashimoto’s. If you think about it, that’s a pretty large percentage of the Hashimoto’s test population. For this study, patients who used the following medications were excluded: Raloxifene Bile-binding acids Cholestyramine Orlistat Colestipol Proton pump inhibitors Any preparations including iron, aluminum or calcium Additionally, patients with the following conditions were excluded: Pregnancy Diabetes Celiac disease and/or other related alimentary tract disorders such as occult or overt inflammatory bowel disease Previous bowel resection surgery The 83 patients were split into two groups: one group consisted of 63 patients with lactose intolerance. The remaining 20 patients had no lactose intolerance. Both groups were put on a dairy-restricted diet with particular emphasis in the morning. The thyroid medication (LT4) was taken while fasting and subjects had to wait one hour before eating. What lab tests were measured? Levels of TSH, fT4, calcium and parathormone (PTH) were measured in all study participants both at the ...
When you're sick and want to feel better, options like taking medication seem rather attractive. One thing to be aware of, is the over-prescribing of thyroid medication. Many people do not need to be on Thyroid medication for life or at all. Unfortunately, over-diagnosis is becoming too common. One study looking at the overuse of Levothyroxine Replacement Therapy, found that 60% of those on LT4 did not need to be taking it. The study concluded that the diagnosis needs to be more firmly established before treatment initiation and to undertake periodic evaluation of all patients on chronic LT4 treatment. https://drruscio.com/?p=27634 My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources
In this interview, Dr. Hennessey describes the history, refinements, implementation, physiology, and clinical outcomes achieved over the past several centuries of thyroid hormone replacement strategies. Topics discussed in this episode include: The history of levothyroxin Chinese using thyroid hormone to treat cretinism in the 6th century What is cretinism? Dangers of hypothyroidism during pregnancy Prescribed 3-step process when hypothyroidism is treated when pregnant The history of sheep thyroid as a treatment? In the 1920’s thyroid hormone was synthesized T3 was synthesized in the 1950’s When to take thyroid medication, morning or night? A rich history of physician intervention in thyroid dysfunction was identified dating back more than 2 millennia. Although not precisely documented, thyroid ingestion from animal sources had been used for centuries but was finally scientifically described and documented in Europe over 130 years ago. Since the reports by Bettencourt and Murray, there has been a continuous documentation of outcomes, refinement of hormone preparation production, and updating of recommendations for the most effective and safe use of these hormones for relieving the symptoms of hypothyroidism. As the thyroid extract preparations contain both levothyroxine (LT4) and liothyronine (LT3), current guidelines do not endorse their use as controlled studies do not clearly document enhanced objective outcomes compared with LT4 monotherapy. Among current issues cited, the optimum ratio of LT4 to LT3 has yet to be determined, and the U.S. Food and Drug Administration (FDA) does not appear to be monitoring the thyroid hormone ratios or content in extract preparations on the market. Taken together, these limitations are important detriments to the use of thyroid extract products. James V. Hennessey, MD is Director of Clinical Endocrinology at Beth Israel Deaconess Medical Center in Boston, MA. He is an Associate Professor of Medicine at the Harvard medical School. He completed medical training at the Medical Faculty of the Karl Franzens University in Graz Austria. He served as an Intern and Medical Resident at the New Britain Hospital in Connecticut. He entered active duty with the USAF Medical Corps as an Internist/Flight Surgeon after residency and later completed subspecialty training in endocrinology and metabolism at the Walter Reed Army Medical Center in Washington DC where he conducted research in thyroxine bioequivalence. Following fellowship Dr. Hennessey served as the Chief of Endocrinology at USAF Medical Center Wright-Patterson in Ohio and later joined the faculty at Wright State University School of Medicine as the Director of Clinical Clerkships. Top 10 most prescribes drugs in the U.S. (monthly) - Monthly prescriptions, nearly 22 million
https://construyetufisico.com https://construyetufisico.com/myprotein/ Primera entrega de preguntas y respuestas en construye tu físico. Hipotiroidismo, competición, osteoporosis y pruebas de bombero. Elena Hola tengo hipotiroidismo y se me hace difícil bajar el peso Que me aconseja gracias Respuesta Tu caso es algo que tengo muy presente en mi día a día. Mi mujer también tiene hipotiroidismo y casualmente también se llama Elena. Lo primero que te aconsejo es que trabajes duro y no desesperes. Vas a tener que hacer más ejercicio que otras personas y vas a tener peores resultados. Vas a tener que hacer una dieta mucho más estricta y vas a tener peores resultados o mucho más lentos. Eso es así. Es una putada, pero hay gente que nace sin brazos, otros sin piernas y a ti te funciona mal la tiroides. Tampoco está tan mal, dentro de lo que cabe. Yo no soy dietista, ni nutricionista, por lo que si quieres una dieta específica para tu caso concreto, te aconsejo que busques uno bueno. Aun así he estado investigando. Aquí te dejo un articulo científico sobre la pérdida de peso en personas con sobrepeso y obesidad, algunas de ellas eran mujeres que también tenían hipotiroidismo. La cosa fue que los sometieron a una dieta hipocalórica durante 5 meses. Calcularon su gasto calórico diario y lo redujeron en 1000Kcal. Haciendo un reparto de macronutrientes del 20% de proteínas, 30/ grasas y 50% Carbohidratos. En todos los grupos tuvieron una pérdida de peso considerable. Y además bajaron los niveles de colesterol malo, de triglicéridos, niveles de glucosa en sangre y subida del colesterol bueno. Como ves es jodido, porque comer 1000Kcal menos de lo que gastas es una bajada considerable. Normalmente se dice de estar sobre unas 500Kcal por debajo, así que imagínate lo duro que tuvo que ser esos 5 meses. Yo personalmente me gusta más tener un poco más de proteína y un poco menos de carbos. 30% proteínas, 30% grasas y 40 Hidratos, pero tampoco va a estar la cosa en 10 gramos más de carne o de arroz. No se si te estarás tratando el hipotiroidismo con LT4. Si es así, te dejo otro artículo científico donde dicen que al perder peso unos pacientes con hipotiroidismo, más de la mitad pudieron también reducir la dosis de LT4. Otra cosa más por la que es conveniente hacer el esfuerzo. Como ves mi consejo es una dieta más dura, intentando ser lo más estricta posible. Hacer ejercicio o hacer más para mantener músculo y subir el consumo de calorías y no tener que bajar tanto la cantidad de comida. Alimentos ricos en yodo para estimular la tiroides, mucha agua, paciencia y constancia. Antonina Hola Patricio, mi intención es aumentar masa muscular para ponerla fibrosa. bailo flamenco y de lunes a viernes entreno en el gym, tengo buena forma física. ¿cual seria la alimentacion buena para empezar a verme más fibrosa? estoy haciendo una dieta de proteina y hydrato . y saber tambien cual son Los pasos para empezar a entrar en este mundo de bikini fitness, osea, despues mi preparación física ¿donde miro para empezar competir? muchisimas gracias Respuesta Para empezar decirte que no estoy especializado en llevar preparaciones. No te digo que no puedas mejorar, pero si vas a competir en serio hay gente más preparada en ese sentido. Yo suelo ayudar a gente más amateur. Aun así, un buen comienzo sería la rutina para chica bikini fitness, que pone más trabajo en las zonas que suelen mirarse más en estas competiciones. Mírala si no lo has hecho ya y me dices si se ajusta a lo que tu andas buscando o si hay que hacerle modificaciones porque me dices que también bailas flamenco. Para la alimentación, a nivel general, siempre podremos afinar más, yo te aconsejo que cambies tu dieta de proteína y carbihidratos (osea baja en grasa), por una más compensada. Sobre un 30% proteínas, 30% grasa y 40% hidratos sería un buen punto de partida. Hay que empezar a perderle el miedo a las grasa. Solo por ponerte algunos ejemplos En este meta-análisis sobre la relación entre el consumo de grasas y problemas del corazón dice que no hay relación entre la grasa que comemos y los problemas cardíacos. Aquí te dejo otro estudio sobre el consumo de huevos enteros donde dice que: "Un mayor consumo de huevos (hasta un huevo por día) no está asociado con un mayor riesgo de enfermedad coronaria o accidente cerebro-vascular". Aquí hay otro estudio más comparando directamente mujeres con una dieta baja en grasa y otra con una dieta baja en carbohidratos. Donde se ve que, si bien hay perdida de peso y grasa en los dos grupos el grupo con la dieta baja en hidratos perdió 7,6 kilos de media en 3 meses frente a los 4,2 kilos de media del grupo con dieta baja en grasas. En cuanto a las competiciones, me he puesto en contacto con la IFBB para saber que pasos hay que seguir a la hora de inscribirse en una competición. Porque en su página web dice que no te puedes inscribir si no licencia federativa. Pero en la sección de afiliaciones hay muchas y de precios muy distintos. Y no dejan claro cuál es la necesaria. Si necesitas algo más, ya sabes donde encontrarme. Un saludo y felices agujetas. Carmen Hola, he descubierto el podcast por casualidad y me ha encantado. Tengo 62 años y osteoporosis. Que ejercicios me recomiendas? Soy delgada y bastante activa, hago algo de gimnasia, y nordic walk. Saludos y muchas gracias. Respuesta He estado buscando ejercicios para osteoporosis y todos los que he encontrado implican el movimiento de las articulaciones (levantar y/o flexionar brazos y piernas). Y se intenta evitar tanto la flexión como rotación de la columna. Me dices que eres activa y haces algo de gimnasia. Me gustaría saber un poco más que tipo de gimnasia haces, qué movimientos o ejercicios, si lo haces con algo de peso o no, si la gimnasia la haces en casa o vas a algún centro deportivo... Solo para no decirte lo que seguro que ya te ha dicho el médico o fisioterapeuta. O darte unos ejercicios y que sean los mismos que ya estás haciendo. Puede que no se pueda cambiar mucho lo que ya estás haciendo, pero siempre se puede variar y hacerlo más ameno y divertido. Héctor Hola Patricio, Escuche alguno de tus podcasts por ivoox i me decidí a escribirte referente a unas dudas que tengo. Dentro de un mes tengo una prueba de press banca; tengo que hacer unas 45 repeticiones en 1 minuto y con 35 kilos. No es una prueba difícil pero yo, sobretodo, me dedico a la escalada y a actividades en el entorno natural, por lo que son los pectorales no los trabajo mucho. El otro día probé el ejercicio y solo conseguí hacer 33 repeticiones y me quedé vacío. Se que no es muy difícil conseguirlo, pero como solo tengo un mes quiero asegurarme de que hago el entreno correcto. La duda es sobre el tipo de entreno, mejor hago entrenos de fuerza máxima o me decanto más a entrenos de resistencia con más repeticiones y menos descansos. Otra duda es sobre como hago el entreno, en este caso me sirven las flexiones o mejor entreno exclusivamente con pesas. Muchas gracias de antemano y ánimo con los podcasts y el blog! Respuesta Hola Héctor Gracias por ponerte en contacto conmigo. Muy interesante y muy concreto lo que quieres. Me dices que si te centras más en la fuerza o en la resistencia. Pues yo te diría que hagas las dos, o incluso que hagas las 3. Me explico. Una prueba a 45 repeticiones es una prueba de resistencia, por lo que hay que entrenarla. Por otro lado, si mejoras tu fuerza máxima, cuando manejes esos 35 kilos (que no es un peso muy grande) los moverás con más soltura. Pero otra cosa que te pide la prueba es que sean 45 repeticiones en un minuto. Con lo que tienes que ir rápido para terminar a tiempo, salen a poco más de un segundo por repetición. Y eso es fuerza explosiva. Así que yo te aconsejaría un día más de fuerza absoluta, sobre todo si tu récord a una repetición de press de banca está muy cerca de esos 35 kilos. Si por ejemplo puedes hacer varias repeticiones con 70-75 kilos o más, el que después de un mes puedas mover 5 kilos más, algo ayudará, pero no será decisivo. Otro día de resistencia. Tienes que poder hacer 45 repeticiones del tirón sí o sí. Así que series de 50 repeticiones con 35 o 40 kilos. Series de 20-25 y descansos mínimos. Y otro día de entrenamiento más explosivo. Tienes que conseguir mover esos 35 kilos rápido. Porque aunque puedas hacerte 100 repeticiones con 45 kilos, si no haces 45 con 35k en 60 segundos estás fuera. Así que aquí haz series de unas 10 repeticiones (más o menos) pero levantando la barra lo más rápido que puedas. Incluso haciendo press balístico, esto es subir la barra tan rápido y de manera tan explosiva que se pueda despegar de las manos. NO LANCES LA BARRA AL AIRE, solo que llegues a notar como se despega. Si puedes hacer flexiones con palmada, también son buenas. Si no te haces muchas puedes combinar las series de flexiones con palmada de pocas series con series explosivas más largas con la barra. En cuanto a las flexiones mal no te van a hacer, como si haces el press con mancuerna o incluso en máquina. Pero si la prueba es en banca libre con barra haz un 80% del entreno ahí. Es lo que te van a pedir. Y ya para terminar, como tienes solo un mes vas a tener que hacer una sobrecarga controlada. Entrena 3 o 4 días por semana y la semana antes de la prueba haz una descarga para dejar a los músculos recuperarse bien. Espero haberte ayudado, suerte en la prueba y, solo por curiosidad ¿para qué es la prueba? Un saludo y felices agujetas.
https://construyetufisico.com https://construyetufisico.com/myprotein/ Primera entrega de preguntas y respuestas en construye tu físico. Hipotiroidismo, competición, osteoporosis y pruebas de bombero. Elena Hola tengo hipotiroidismo y se me hace difícil bajar el peso Que me aconseja gracias Respuesta Tu caso es algo que tengo muy presente en mi día a día. Mi mujer también tiene hipotiroidismo y casualmente también se llama Elena. Lo primero que te aconsejo es que trabajes duro y no desesperes. Vas a tener que hacer más ejercicio que otras personas y vas a tener peores resultados. Vas a tener que hacer una dieta mucho más estricta y vas a tener peores resultados o mucho más lentos. Eso es así. Es una putada, pero hay gente que nace sin brazos, otros sin piernas y a ti te funciona mal la tiroides. Tampoco está tan mal, dentro de lo que cabe. Yo no soy dietista, ni nutricionista, por lo que si quieres una dieta específica para tu caso concreto, te aconsejo que busques uno bueno. Aun así he estado investigando. Aquí te dejo un articulo científico sobre la pérdida de peso en personas con sobrepeso y obesidad, algunas de ellas eran mujeres que también tenían hipotiroidismo. La cosa fue que los sometieron a una dieta hipocalórica durante 5 meses. Calcularon su gasto calórico diario y lo redujeron en 1000Kcal. Haciendo un reparto de macronutrientes del 20% de proteínas, 30/ grasas y 50% Carbohidratos. En todos los grupos tuvieron una pérdida de peso considerable. Y además bajaron los niveles de colesterol malo, de triglicéridos, niveles de glucosa en sangre y subida del colesterol bueno. Como ves es jodido, porque comer 1000Kcal menos de lo que gastas es una bajada considerable. Normalmente se dice de estar sobre unas 500Kcal por debajo, así que imagínate lo duro que tuvo que ser esos 5 meses. Yo personalmente me gusta más tener un poco más de proteína y un poco menos de carbos. 30% proteínas, 30% grasas y 40 Hidratos, pero tampoco va a estar la cosa en 10 gramos más de carne o de arroz. No se si te estarás tratando el hipotiroidismo con LT4. Si es así, te dejo otro artículo científico donde dicen que al perder peso unos pacientes con hipotiroidismo, más de la mitad pudieron también reducir la dosis de LT4. Otra cosa más por la que es conveniente hacer el esfuerzo. Como ves mi consejo es una dieta más dura, intentando ser lo más estricta posible. Hacer ejercicio o hacer más para mantener músculo y subir el consumo de calorías y no tener que bajar tanto la cantidad de comida. Alimentos ricos en yodo para estimular la tiroides, mucha agua, paciencia y constancia. Antonina Hola Patricio, mi intención es aumentar masa muscular para ponerla fibrosa. bailo flamenco y de lunes a viernes entreno en el gym, tengo buena forma física. ¿cual seria la alimentacion buena para empezar a verme más fibrosa? estoy haciendo una dieta de proteina y hydrato . y saber tambien cual son Los pasos para empezar a entrar en este mundo de bikini fitness, osea, despues mi preparación física ¿donde miro para empezar competir? muchisimas gracias Respuesta Para empezar decirte que no estoy especializado en llevar preparaciones. No te digo que no puedas mejorar, pero si vas a competir en serio hay gente más preparada en ese sentido. Yo suelo ayudar a gente más amateur. Aun así, un buen comienzo sería la rutina para chica bikini fitness, que pone más trabajo en las zonas que suelen mirarse más en estas competiciones. Mírala si no lo has hecho ya y me dices si se ajusta a lo que tu andas buscando o si hay que hacerle modificaciones porque me dices que también bailas flamenco. Para la alimentación, a nivel general, siempre podremos afinar más, yo te aconsejo que cambies tu dieta de proteína y carbihidratos (osea baja en grasa), por una más compensada. Sobre un 30% proteínas, 30% grasa y 40% hidratos sería un buen punto de partida. Hay que empezar a perderle el miedo a las grasa. Solo por ponerte algunos ejemplos En este meta-análisis sobre la relación entre el consumo de grasas y problemas del corazón dice que no hay relación entre la grasa que comemos y los problemas cardíacos. Aquí te dejo otro estudio sobre el consumo de huevos enteros donde dice que: "Un mayor consumo de huevos (hasta un huevo por día) no está asociado con un mayor riesgo de enfermedad coronaria o accidente cerebro-vascular". Aquí hay otro estudio más comparando directamente mujeres con una dieta baja en grasa y otra con una dieta baja en carbohidratos. Donde se ve que, si bien hay perdida de peso y grasa en los dos grupos el grupo con la dieta baja en hidratos perdió 7,6 kilos de media en 3 meses frente a los 4,2 kilos de media del grupo con dieta baja en grasas. En cuanto a las competiciones, me he puesto en contacto con la IFBB para saber que pasos hay que seguir a la hora de inscribirse en una competición. Porque en su página web dice que no te puedes inscribir si no licencia federativa. Pero en la sección de afiliaciones hay muchas y de precios muy distintos. Y no dejan claro cuál es la necesaria. Si necesitas algo más, ya sabes donde encontrarme. Un saludo y felices agujetas. Carmen Hola, he descubierto el podcast por casualidad y me ha encantado. Tengo 62 años y osteoporosis. Que ejercicios me recomiendas? Soy delgada y bastante activa, hago algo de gimnasia, y nordic walk. Saludos y muchas gracias. Respuesta He estado buscando ejercicios para osteoporosis y todos los que he encontrado implican el movimiento de las articulaciones (levantar y/o flexionar brazos y piernas). Y se intenta evitar tanto la flexión como rotación de la columna. Me dices que eres activa y haces algo de gimnasia. Me gustaría saber un poco más que tipo de gimnasia haces, qué movimientos o ejercicios, si lo haces con algo de peso o no, si la gimnasia la haces en casa o vas a algún centro deportivo... Solo para no decirte lo que seguro que ya te ha dicho el médico o fisioterapeuta. O darte unos ejercicios y que sean los mismos que ya estás haciendo. Puede que no se pueda cambiar mucho lo que ya estás haciendo, pero siempre se puede variar y hacerlo más ameno y divertido. Héctor Hola Patricio, Escuche alguno de tus podcasts por ivoox i me decidí a escribirte referente a unas dudas que tengo. Dentro de un mes tengo una prueba de press banca; tengo que hacer unas 45 repeticiones en 1 minuto y con 35 kilos. No es una prueba difícil pero yo, sobretodo, me dedico a la escalada y a actividades en el entorno natural, por lo que son los pectorales no los trabajo mucho. El otro día probé el ejercicio y solo conseguí hacer 33 repeticiones y me quedé vacío. Se que no es muy difícil conseguirlo, pero como solo tengo un mes quiero asegurarme de que hago el entreno correcto. La duda es sobre el tipo de entreno, mejor hago entrenos de fuerza máxima o me decanto más a entrenos de resistencia con más repeticiones y menos descansos. Otra duda es sobre como hago el entreno, en este caso me sirven las flexiones o mejor entreno exclusivamente con pesas. Muchas gracias de antemano y ánimo con los podcasts y el blog! Respuesta Hola Héctor Gracias por ponerte en contacto conmigo. Muy interesante y muy concreto lo que quieres. Me dices que si te centras más en la fuerza o en la resistencia. Pues yo te diría que hagas las dos, o incluso que hagas las 3. Me explico. Una prueba a 45 repeticiones es una prueba de resistencia, por lo que hay que entrenarla. Por otro lado, si mejoras tu fuerza máxima, cuando manejes esos 35 kilos (que no es un peso muy grande) los moverás con más soltura. Pero otra cosa que te pide la prueba es que sean 45 repeticiones en un minuto. Con lo que tienes que ir rápido para terminar a tiempo, salen a poco más de un segundo por repetición. Y eso es fuerza explosiva. Así que yo te aconsejaría un día más de fuerza absoluta, sobre todo si tu récord a una repetición de press de banca está muy cerca de esos 35 kilos. Si por ejemplo puedes hacer varias repeticiones con 70-75 kilos o más, el que después de un mes puedas mover 5 kilos más, algo ayudará, pero no será decisivo. Otro día de resistencia. Tienes que poder hacer 45 repeticiones del tirón sí o sí. Así que series de 50 repeticiones con 35 o 40 kilos. Series de 20-25 y descansos mínimos. Y otro día de entrenamiento más explosivo. Tienes que conseguir mover esos 35 kilos rápido. Porque aunque puedas hacerte 100 repeticiones con 45 kilos, si no haces 45 con 35k en 60 segundos estás fuera. Así que aquí haz series de unas 10 repeticiones (más o menos) pero levantando la barra lo más rápido que puedas. Incluso haciendo press balístico, esto es subir la barra tan rápido y de manera tan explosiva que se pueda despegar de las manos. NO LANCES LA BARRA AL AIRE, solo que llegues a notar como se despega. Si puedes hacer flexiones con palmada, también son buenas. Si no te haces muchas puedes combinar las series de flexiones con palmada de pocas series con series explosivas más largas con la barra. En cuanto a las flexiones mal no te van a hacer, como si haces el press con mancuerna o incluso en máquina. Pero si la prueba es en banca libre con barra haz un 80% del entreno ahí. Es lo que te van a pedir. Y ya para terminar, como tienes solo un mes vas a tener que hacer una sobrecarga controlada. Entrena 3 o 4 días por semana y la semana antes de la prueba haz una descarga para dejar a los músculos recuperarse bien. Espero haberte ayudado, suerte en la prueba y, solo por curiosidad ¿para qué es la prueba? Un saludo y felices agujetas.
Jonathan and Rob start out reminiscing about doing 200 podcasts and some of the changes from the beginning. Then talk a little bit about the new Grand Sport that should be shipping soon.
Jonathan and Rob start out talking about a company that you can take your Corvette and do a driving tour with it. Jonathan mentions that Chevrolet has a discount on 6th generation Camaros and some of the problems GM is having selling Camaros. Then they talk about the Tesla Model 3.
Jonathan gives us his feelings on driving the C7 Stingray and the Cadillac ELR. Paul then answers a question Jonathan has about a problem with his C6. Paul then answers a question he has gotten about being Corvette certified and the requirements for that.
Rob starts off telling us about a device he will be adding to his C7 Corvette. Jonathan then tells us about the cars he saw at the New York Auto Show. Paul then talks about a seminar that he will be giving at Jackson Chevrolet for race track prep of your Corvette. Jonathan finishes the podcast talking about the exhaust recall that was done on his 2009 Corvette.
We start off talking about the new Camaro ZL1, which leads to a general discussion about a lot of different cars. Then Jonathan talks about the upcoming New York Auto Show. And Paul finishes the show talking about an event the dealership he works at, Jackson Chevrolet, going to be sponsoring.
We start off talking about the 2017 Grand Sport. Paul then talks about an event he just did in Oklahoma. Rob then thinks he found the problem to his ongoing Tire Pressure Sensor problem.
Jonathan and Rob start off talking about the just announced Corvette Grand Sport. Rob then gives an update on the problem he has been having with his passenger Tire Pressure Sensor (TPS) and a link to the cause.
Paul starts off talking about updates for GM vehicles. Paul and Rob then talk about the continuing problem that Rob has had with the Tire Pressure Senor on his 2015 Stingray, because of this Paul talks about how the TPS system works on the C7 Corvettes. Jonathan then talks about a problem he is having with noise from the roof of his C6 Corvette and a possible anti-freeze issue. Jonathan then talks about the 6th gen V6 Camaro 1LE. And the show is finished up with some general chit chat about cars.
Paul starts off the podcast talking about a couple of repairs he has had to do to a couple of Corvettes. Then we talk about some of the reviews about the new 8 Speed automatic in the 2015 Stingray. Paul then talks about a new partership between GM, the US Army and Raytheon. Jonathan gives us some information about the 2016 Volt and some other general automotive news.
Jonathan and Rob talk about a number of things during this podcast including a problem Jonathan is have with his Corvette and Rob is having with his. And we finish the show talking about the Chicago Auto Show and the profits that GM made for the year.
Paul starts off with a number of bulletins for the Stingray including the 8L90 and possible creaking roofs. Paul then talks a little bit about LT1 cylinder carbon build up and some LT1 heads that he was able to inspect. Paul then talks about an event coming up that he will be at. Jonathan finishes the podcast talking about the driving impressions that have been released for the Cadillac CT6 and quick talk about the Chevrolet Bolt.
Tonight Jonathan and Rob talk about the Detroit Auto Show. And Jonathan talks about the snow tires he got for his C6. And the shows finishes with them talking about a few various things.
Tonight we start off talking about Callaway and the performance they add to Corvettes. Paul then talks about software updates to the Stingray which leads to talk of a module that Rob will be installing in his Stingray for adding cameras. Paul then talks about a seminar he will be holding at Jackson Chevrolet in early Spring for prepping your Corvette for track usage. We finish the show with some automotive news including C7 sales figures.
We start out talking about the just released information on the performance of the new C7 Z06. Jonathan then gives us some general automotive news for this week. Paul then talks about some of the internet talk about the C6 headlights going out while driving and a recall that is coming for it. We then talk briefly about a recall for 2014 C7 Convertables with Z51.
Tonight Jonathan and Rob start off talking about Motor Trend picking the 2016 Camaro as the car of the year and Colorado taking truck of the year.
Tonight Jonathan and Rob start off talking about 2 colors that it seems are not going to be available for the Corvette in 2017. Then they talk about the Car and Track winner of the year and about some of the car releases that are going to be at the LA Auto Show. And they finish with a roumor about a Grand Sport Corvette for 2017.
Tonight Jonathan and Rob talk about some of the performace options that GM has announced at SEMA. Jonathan then asks Rob a few questions about his Stingray. And then the Car and Driver comparison of the new Camaro and Mustang.
Tonight Paul starts off talking about a letter that was released by GM about dealers were not to sell 2014 and 2015 roofs to 2016 owners. Jonathan then talks about the HorsePower numbers that were released for the 2016 Camaro SS. And then a quick discussion about the Dodge Viper being discontinued in 2017. Then there is a quick discussion about some of the reported problems with the new A8 transmission. Briefly the new LS7 class action lawsuite is discussed.
Tonight Paul starts off talking about a special coverage adjustment of the clutch activation system on the C6 Corvette. Then Paul talks about the C5 temperature control head and a way to get them repaired for anyone having problems with theirs. Then discussion moves to an emissions recall for 2008-09 C6 Corvettes which affects Jonathan's Corvette. Then there is very a quick talk about the emissions problem Volkswagen is having with their diesels and the trouble they are in. Paul then talks about a problem the C7s are having with a no GPS signal being displayed sometimes. Then there is quick talk about a problem Rob is having with a TPS sensor. And the show is finished with Paul talking a little bit about the shows he did this year.
Tonight Paul talks about a few things starting with a remanufactured HVAC control for C5 Corvettes. Then Paul answers an email about C7 Z06 over heating. Then Paul talks about what to do if you own a C7 with the 8L90 tranmission and you have any of the software updates done to it.
Tonight the guys talk about a few different things starting with the 2016 Volt. Then talk about the current best selling sports car. And then move to the Car and Driver Lighting Lap article at VIR. Rob then talks about a small problem that may be happening with his Stingray.
Tonight the guys talk about Corvettes of Carlisle show that is coming up. And a technical question is asked but Paul needs more information from the owner.
Tonight Jonathan and Rob talk about Rob's 2015 Stingray and what it has been like to own.
Tonight the guys talk about an article from Super Chevy that was about e85.
Tonight the guys start the show talking to Lance Miller co-owner of Carlisle Events who gives some history of Corvettes of Carlisle and some of things that are happening now. Paul then talks about the new GM Active Safety test area that has recently opened. Jonathan asks Paul if there has been a change in material used for body panels in the Stingray.
Paul starts off talking about the smart charging mat that was covered last week and questions about the 8L90 updates. Rob then asks Paul a question about a 4G LTE upgrade for the 2014 Stingrays that is being done on the 2014 Silverados. Jonathan then asks a question about a C5 that seems to have a starting issue at times. Paul talks a little bit about the Corvettes of Carlisle event that is coming up. Then Jonathan talks about Chrysler announcing that they are going to increase their production of Hellcats next year and Tesla is coming out with an upgrade above their current Insane mode.
Paul starts off talking about some of the new technology coming to GM vehicles and that will probably make their way to Corvette. Paul then answers a couple of questions Rob has his new Stingray.
This week Rob talks about what it has been like to own his 2015 Stingray for the first week of ownership, answering some of the questions Jonathan and Paul have for him. Paul also talks about some of the features of the Stingray.
This week Lori Worman visits the show and we talk about the upcoming Bloomington Gold Corvette show and all of the new events that will be happening. And Paul talks about the seminars that he will be giving. And Jonathan reads a question that was given to Tadge Juechter and his answer about the display for the Performance Data Recorder (PDR). Paul talks a little bit about the Corvettes in the D event. And finish with a few more things about the Bloomington Gold show.
Paul starts off talking about a revised Technical Service Bulletin on the LS7 valve guides. Then Paul talks about an intermittent fuel level sender issue that Brittany had on a 2014 Stingray which may or may not have been caused by sulfer contamination and how to try and prevent it. Jonathan then reads a letter that Tadge Juechter wrote about an optional cooling option for the Stingray for track use.
Paul starts off talking about the events he be at in June starting with Bloomington Gold and what he will be doing there. Paul then answers an email question about a 2015 Z06 with 8-speed automatic. Jonathan then asks Rob about his currently on order 2015 Stingray. Jonathan then tells us about a car he has bought for a winter driver. Then there is a quick discussion about some of the other GM vehicles and their motors.
We start off with some news about the Corvette plant in Bowling Green Kentucky. Then we talk just a little bit about the 6th generation Camaro. We finish off with some talk about Corvette maintenance and fluid changes.
We start off talking about some posts where people are saying that their new LT4 motors are 'blowing up'. Then the discussion moves to tires and a possible replacement for the tires on the Stingray Z06 since owners have been having trouble finding additional stock tires for their cars. Then a couple of posts from The Corvette Mechanic forum are discussed. And we finish up with a little bit of general car talk.
Paul starts off telling us all the information on the new options and standard features for the 2016 Stingray, which leads to a discussion about Corvette power trains over the last 15-20 years. Paul then talks about the National Corvette Museum Bash that he attended.
Paul talks about the National Corvette Museum Bash which he be leaving for after this podcast was recorded. Paul also answers a question that was email to Jonathan. And Rob has an announcement.
Jonathan starts out tell us about a new lease deal for the Chevrolet Spark EV which leads to a small discussion about electric vehicles in general. Jonathan then tells us about a test drive he did of a Tesla. Paul then answers an email about an article on the Corvette Action Center that was rescinded by the author about the LS7 valve guides.
Paul starts off answering an email about LT4 engine exchange that happens when there is a problem with an LT4 motor. Jonathan then talks about a change in National Corvette Museum Corvette deliveries. Jonathan asks a question about a number of Z06s reporting reduced power. Then there is a small discussion about buy wheel and tire insurance when purchasing a vehicle. Paul talks about the Stingray's air filter. And Jonathan finishes the show talking about some of the cars that will be at the New York Auto Show.
We start out talking about some of the new power trains that are coming from GM and where we might see them in the future. Jonathan then asks Paul a question that was sent in about an owner having a problem with his C7. Then the guys talk a little bit about some general automotive news including the sale of Pirelli tires.
Jonathan and Rob talk about how the new the Z06 Stingray is accounting for 40% of current sales and some the recent performance comparisons that have happened. Then they have some general car talk and finish with the New York car show that's coming up.
Paul starts off talking about a problem with tires cracking that are on the Stingrays due to very cold weather. Then Rob asks a question about reported problems of the 8-Speed transmission in the Silverado/Sierra trucks and if Stingray is affected also.
Paul starts off talking about a recall for the OnStar module in a number of GM vehicles including some years of the C6 Corvette and he talks a little bit about OnStar in general. Then Paul discusses seminars and events. Jonathan then talks about some of the cars that the new Stingray Z06 has been competing against in comparisons, which leads to a quick talk about the 8-speed automatic transmission. And then Jonathan talks about the tire issue some Z06 owners have had in very cold weather conditions.
Paul starts off letting us know about a couple of recalls for the 2015 Stingray. Paul then answers an email about the spark ignighted direct fuel injection system. And then about the Magnetc Ride Control in the 2015 Z06. And then an email about a problem after a Body Control Module BCM change out in a C5.
Lori Worman join us tonight. Paul starts off answering a couple of questions that were sent in. Jonathan then asks Paul about a couple of codes that his Corvette threw over the weekend. Lori then talks a little bit about some of what it takes to put together a show like Corvettes of Carlisle. And some of the things that enthusiast will be able to do at some of the events she is involved in.
Paul starts off talking about the new OnStar app that was recently released. Then Paul talks about some of the new materials Cadillac is using in their vehicles and what it could mean for other GM vehicles including Stingray. And Paul finishes talking just a little bit about up coming events.
Paul starts off answering an email from a listener asking how she should start out to become a GM Certified World Class Mechanic. And then answers another email about the TheCorvetteMechanic.com website. Paul then talks about this years Bash at the National Corvette Museum.
Paul starts off answering a question about the brakes on a 2013 Grand Sport. Then he talks about a new battery for Stingray. Paul then talks a little bit about track prepping your Stingray. Then Stingray break-in procedure is talked about. Jonathan then talks about some of the cars at the Detroit Auto Show. With Paul finishing talking about the next 2 shows he will be at.
Tonight we talk mostly about the new 2015 Corvette Z06 and finish up with some general car talk.
Automotive News Podcast #140
Automotive News Podcast #134
Automotive News Podcast #114
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