Podcasts about lt1

We give our take on the new M5 Touring; review the insanely powerful 715HP Porsche 911T built by Flat6Motorsports; and answer your questions about:Is the C4 ZR1 worth the price over the LT1?Keep my allocation for one cool car or go for two cheaper cars: one fun and one practical?Manual swap dream: Ferrari 458 or Porsche 718 RS?What car to buy to keep up with a C7, 997 Carrera, and BMW M2?The CA DMV goes after Tesla autopilot.Is the BMW X5 M Comp better than the new M5 Touring?Is the 4-cylinder Bronco good enough?Putting a gated manual in non-exoticsIs Goodwood FOS worth attending?And more!Recorded July 23, 2025 Go to HelloFresh.com/smokingtire10fm now to get 10 Free Meals with a Free Item For Life. New merch! Grab a shirt or hoodie and support us! https://thesmokingtireshop.com/ Use Off The Record! and ALWAYS fight your tickets! For a 10% discount on your first case go to https://www.offtherecord.com/TST Want your question answered? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast Instagram:https://www.Instagram.com/thesmokingtirehttps://www.Instagram.com/therealzackklapman Want your question answered? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast Use Off The Record! and ALWAYS fight your tickets! Enter code TST10 for a 10% discount on your first case on the Off The Record app, or go to http://www.offtherecord.com/TST. Watch our car reviews: https://www.youtube.com/thesmokingtire Tweet at us!https://www.Twitter.com/thesmokingtirehttps://www.Twitter.com/zackklapman Instagram:https://www.Instagram.com/thesmokingtirehttps://www.Instagram.com/therealzackklapman

In this episode, Brendan Housler and Landry Bobo break down the training techniques of pro cyclist Jonas Abrahamsen. They explore various training methods including LT1 training, threshold workouts, and heat training, discussing how these can be applied to amateur cyclists. The conversation emphasizes the importance of adapting training to individual needs and the potential benefits of high-volume training.Chapters:00:00 Welcome and Introduction to Jonas Abrahamsen01:47 Understanding LT1 Training03:44 Exploring Threshold Training07:09 Heat Training Techniques10:11 Massive Training Hours: A Contrast11:17 Applying Pro Training to AmateursJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

Solveig Løvseth is a professional triathlete from Norway. She's an Olympian from Paris 2024, double European Games champion from 2023 (individual and mixed team relay), and has the fastest Ironman debut in history with her 8:12:28 in Hamburg. In this interview, we discuss Solveig's career to date, her Olympic experience, her current focus on the Ironman Pro Series, and of course we cover her training in detail. HIGHLIGHTS AND KEY TOPICS: Solveig's entry into triathlon, her short-course career and her experience at the Paris OlympicsWill Solveig return to short-course triathlon for the LA Olympics? Solveig's take on Ironman Hamburg, and having the fastest Ironman debut in historyTraining with Team Norway under the guidance of Mikal IdenSolveig's training structure overall, and specifics across swim, bike and runA breakdown of a full week of training in preparation for Ironman Lake PlacidVO2max, LT1 and LT2 and other quickfire statsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts466/LINKS AND RESOURCES: Solveig's InstagramWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154Arild Tveiten – coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223Olympic gold medal training and preparation with Arild Tveiten | EP#304Arild Tveiten – from triathlon to swimming, and reflections on Paris 2024 | EP#458Applied triathlon science with Olav Aleksander Bu (Norwegian Triathlon Olympic team) | EP#264Olav Aleksander Bu | EP#369You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're back to our usual routine with listener questions on grip strength as a limiting factor for strength training, recovery protocols particular after long endurance events, and the relationship between LT1 and LT2.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, the hosts discuss various fitness topics, focusing on overcoming grip strength challenges during workouts and effective recovery strategies after long gravel races. They share personal experiences and insights on how to improve grip strength, alternative exercises, and the importance of listening to one's body during recovery. The discussion emphasizes the significance of maintaining a balanced approach to strength training and recovery, particularly for cyclists and endurance athletes. In this conversation, the speakers discuss various aspects of recovery for athletes, particularly in cycling. They emphasize the importance of planning recovery after races, balancing race participation with training, and the role of nutrition and recovery modalities. The discussion also delves into the dynamics of lactate thresholds (LT1 and LT2) and how they relate to performance and recovery.   Chapters 00:00 Overcoming Grip Strength Challenges in Workouts 17:19 Effective Recovery Strategies After Gravel Events 22:59 The Importance of Recovery Planning 24:47 Balancing Race Participation and Training 26:15 Post-Race Recovery Protocols 29:17 The Role of Nutrition in Recovery 33:43 Recovery Equipment and Modalities 36:00 Understanding LT1 and LT2 Dynamics

Po przerwie Pioter powraca za podcastowy ster i ma problem z rozpoczęciem odcinka. Przy okazji rozmawiamy o francuskim mnichu, poprawnej długości korb, bidonach grozy, marketingu lat 90tych, umiejętnościach koszykarskich kolarzy, 3 i 5 osobowym podium, wierconych przerzutkach, końcu rekorda, miękkich korbach, mazowieckich standardach w kraju basków i wrogim przejęciu kącika LT1.2. Jest też coś dla podcastowych weteranów czyli powrót Kondzia!!Chcesz folołować? – Facebook: https://www.facebook.com/pncastCykChcesz popaczeć? – Instagram: https://www.instagram.com/pncast/Chcesz połoglondać? – YouTube: https://www.youtube.com/channel/UC5hNRM9CimnQAZTho-FBAcQ Chcesz pobiznesować? – e-mail: podnominal@gmail.com Chcesz dać zapomogę? – PATRONITE: https://patronite.pl/pncast Buycoffee: www.buycoffee.to/pncastPatroni : HIGROSYSTEM.PLMarek DrÓb

Oprócz kącika serwisowego i LT1.2 rozmawiamy o początku klasycznego ścigania, początku sezonu czeskiego, nowościach na targach w Taipei, pomyśle na bezpieczne ściganie według UCI i pluciu na kolarstwo przez kolarzy i fanów. Gdzieś w środku odcinka ukryty jest konkurs, a nogroda to wejściówka na Bike Expo odbywające się w najbliższy weekend w Warszawie. Chcesz folołować? – Facebook: https://www.facebook.com/pncastCykChcesz popaczeć? – Instagram: https://www.instagram.com/pncast/Chcesz połoglondać? – YouTube: https://www.youtube.com/channel/UC5hNRM9CimnQAZTho-FBAcQ Chcesz pobiznesować? – e-mail: podnominal@gmail.com Chcesz dać zapomogę? – PATRONITE: https://patronite.pl/pncast Buycoffee: www.buycoffee.to/pncastPatroni : HIGROSYSTEM.PLMarek DrÓb

Sezon rozkręca się na dobre więc nie mogło zabraknąć dogłebnej analizy weekendowego ścigania dookoła świątyni (tym razem nie sprintu) i paru słów o ogórasku z Mediolanu (Genovy) do San Remo. Boomer opowiada po co komu LT1 i skąd fascynacja zginaczami, Pawełek tłumaczy dlaczego haki to nie wieszaki i jak sobie zrobić koło na airlinerze. Jest też wątek legginsowo-getrowy i afera sutkowo-zamkowa.Chcesz folołować? – Facebook: https://www.facebook.com/pncastCykChcesz popaczeć? – Instagram: https://www.instagram.com/pncast/Chcesz połoglondać? – YouTube: https://www.youtube.com/channel/UC5hNRM9CimnQAZTho-FBAcQ Chcesz pobiznesować? – e-mail: podnominal@gmail.com Chcesz dać zapomogę? – PATRONITE: https://patronite.pl/pncast Buycoffee: www.buycoffee.to/pncastPatroni : HIGROSYSTEM.PLMarek DrÓb

Tirreno-Nicea, Paryż-Adriatyk czy jakoś tak. Razem z przełajowym suszeckim Pawełkiem analizujemy ściganie z wielkiego i z tego mniejszego świata. Odpalamy kącik LT1 i patrzymy na wyścigi których miało nie być. Jest o przełajowych MŚ w Birmingham i o tym co wspólnego ma duński czasowiec z kapliczką w polskich górach.Chcesz folołować? – Facebook: https://www.facebook.com/pncastCykChcesz popaczeć? – Instagram: https://www.instagram.com/pncast/Chcesz połoglondać? – YouTube: https://www.youtube.com/channel/UC5hNRM9CimnQAZTho-FBAcQ Chcesz pobiznesować? – e-mail: podnominal@gmail.com Chcesz dać zapomogę? – PATRONITE: https://patronite.pl/pncast Buycoffee: www.buycoffee.to/pncastPatroni : HIGROSYSTEM.PLMarek DrÓb

Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In episode 27 of the Sweat Elite podcast, Matt recounts his recent Osaka Marathon experience and the challenges that led to his dropout at 22.8km. Speaking from the mountains of Japan, Matt discusses factors such as jet lag, asthma issues, and personal stressors that impacted his performance. He shares insights on effective workouts that can be completed in under an hour, addresses questions about training and recovery, and offers updates on his future marathon plans. Matt also discusses collaborations, addresses past controversies, and provides advice for runners dealing with similar issues. Topics:00:00 Introduction and Current Location01:04 Reflecting on the Osaka Marathon DNF23:54 Future Marathon Plans34:39 Answering Listener Questions: Asthma, RED-S46:37 Workouts of the Week50:21 Rapid Fire Q&A From Instagram59:44 Conclusion and Final Thoughts Workouts of the week - best bang for buck - 50min or less 5/10k: 10min LT. 10x1min hard/1min off Half Marathon: 8x1k @ LT2 (30sec) Marathon: 15min prog warm up, 30min LT1 with optional 3 30sec stops, 10min cool down

Mathias sveiver i gang igjen treningen etter sykdom. Martin sin hofte er sakte men sikkert i bedring. Calle vurderer ulike maratonløp for sesongdebuten sin. Marte Gleditsch er gjest og legger frem "Gleditsch-modellen" med LT1-trening og stort volum.  DISCLAIMER: Denne podcasten inneholder vitser som kan virke støtende, vulgære og/eller sexistiske. Denne podcasten tar intet ansvar for den psykiske belastningen denne lytteopplevelsen kan gi deg.

Express Interest in Boulder Experience (April 2025): https://www.thegloberunners.com/boulder-running-experience-april2025/ Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of 'In My Opinion,' Matt from Sweat Elite provides a recap of his recent Houston Marathon experience, including a detailed discussion about his preparation, race day conditions, and performance. He answers audience questions on various topics such as the introduction of long runs, challenging brand collaborations, and insights into new gear like the Coros watch and Adidas Evo Pro shoes. Additionally, Matt talks about his approach to marathon training, rapid-fire Q&A from his Instagram followers, and shares his future race plans, including the upcoming Osaka Marathon. Topics 00:00 Introduction and Podcast Overview 04:39 Shoe Reviews and Recommendations10:38 Marathon Training Insights23:05 Upcoming Plans and Events30:24 VO2 Maximum Threshold Training30:52 Challenges with Brand Sponsorships31:20 Difficulties with Top for Running36:43 Effective Race Taper Workouts39:32 Advice for Marathon Improvement43:46 Insights on Jake Robinson's Performance45:49 Rapid Fire Q&A59:08 Closing Remarks and Upcoming Plans Workouts of the week- Race Week Tune Up Workouts: 5/10k: 1600m @ LT2 (2min rest) 4x400m @ 5k (1min rest) 1600m @ lT2 (2min rest) 5x100m fast (walk back) HM: 4k (2.5mi) @ LT2 (2min rest) 3x800m @ 10k (1min rest) 1mi @ LT1 (2min rest) 5x100m fast (walk back) M: 5k easy, 3 x 3k @ M (1k recovery), 2k easy  

Dzisiaj podcast nagrywany w warunkach polowych. Pioter zaciągnął Paweuka na sfingowane (niczym sexafera) testy do Pruszkowa aby obniżyć formę startową Paweuka przed zbliżającą się Wigilią w LT1. Dowiadujemy się jak blisko rekordu godzinnego i odejścia z Ineosu był Paweuek i jak nie nie dokręcać kasety w kole lub/i nie kasować luzu na rzeczonej poprzez luzowanie przerzutki na zbyt krótkim łańcuchu. Żegnamy się z Białym wilkiem odjeżdzającym na rowerze.org w siną dal i ogólnie plujemy na polski kolarstwo którego nie rozumiemy. Dodatkowo Boomer rozbi wejście live prosto z busa którym odwozi agregat do firmy. Chcesz folołować? – Facebook: https://www.facebook.com/pncastCykChcesz popaczeć? – Instagram: https://www.instagram.com/pncast/Chcesz połoglondać? – YouTube: https://www.youtube.com/channel/UC5hNRM9CimnQAZTho-FBAcQ Chcesz pobiznesować? – e-mail: podnominal@gmail.com Chcesz dać zapomogę? – PATRONITE: https://patronite.pl/pncast Buycoffee: www.buycoffee.to/pncastPatroni : HIGROSYSTEM.PLMarek DrÓb

Wigilia ze skalą satysfakcji 6/5 i wszystko w LT1. Dzisiaj Pioter rozmawia z podcastowym Boomerkiem o żorskiej wigilii i suszowym ściganiu. Przy okazji rozmawiamy o zanieczyszczonych tabletkach, sztabach do zarządzania kryzysowego, cebularzach i TUE. Przedsmak Merry Xmas !! Hoł hoł hoł.Chcesz folołować? – Facebook: https://www.facebook.com/pncastCykChcesz popaczeć? – Instagram: https://www.instagram.com/pncast/Chcesz połoglondać? – YouTube: https://www.youtube.com/channel/UC5hNRM9CimnQAZTho-FBAcQ Chcesz pobiznesować? – e-mail: podnominal@gmail.com Chcesz dać zapomogę? – PATRONITE: https://patronite.pl/pncast Buycoffee: www.buycoffee.to/pncastPatroni : HIGROSYSTEM.PLMarek DrÓb

Martin og Mathias oppsummerer siste ukens trening og ser frem mot turen til Tyskland.  Magnus Erstad greier ut om sin filosofi rundt langturer, LT1-trening, kontinuitet og ernæring. Kristian Ulriksen kommer med råd ang skovalg på tampen av episoden.

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Marinus was the 2021 Welsh National Road Race Champion, and is now racing in France. Just like myself, Marinus holds a BSc in Sports and Exercise Science and has a cycling coaching business. What if I were to say that you are very likely riding too fast in your training rides, and that in order to improve your performance you likely need to ride slower? In this conversation, we will be discussing the benefits of long slow endurance riding, and why you are likely doing the majority of your riding at too high of an intensity. Marinus holds very strong views on the importance of sub-LT1 aerobic endurance riding within a cycling training plan. He has also been known to have a unique take on the benefits of “oversized endurance rides” and fits these into his own and his athletes training plans regularly. In this podcast, expect to learn; What are the benefits of long steady endurance rides? Why these should be a staple of any training plan. How do you find your appropriate volume? How much is too much? What kind of intensity should these be ridden at, and how do you find that intensity? Why you should sing a song while riding? How should you fuel these rides?

On this episode we sat with owner Brian at Late Model Engines to talk about their bread and butter motors the LS and LT along with the new Coyote Motors in development. These guys have been in the game since I could remember and its a honor to have them on and share some knowledge with everyone. Thank you for watching!

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. Show host, Adam Saban, was out of the office during this recording so Ignition Co-founder, Drew Dillman, took the lead and also invited Ignition coach, Will Pfeiffer, to join the show. The crew talks about Z2 training and how to estimate your LT1 to be more specific with your base training, the impacts of knowing your VO2max, and how to determine appropriate rest interval times.   Today's show is also brought to you by Flow Formulas. In case you haven't heard, the race season is here and one of the lowest hanging fruits for improving your performance is dialing in your nutrition on the bike. Head over to flowformulas.com today to check out their full suite of offerings and make sure to use the discount code “Matchbox” when checking out.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this episode, the hosts discuss training, racing, and coaching. They share their experiences with training for the Unbound gravel race and discuss different training strategies. They also answer listener questions about lactate testing and training zones. The hosts explain how to determine LT1 and LT2 in a lab environment and discuss the importance of continuous lactate monitoring. They also discuss the frequency of testing and how LT1 determines zone two training. In this conversation, Will Pfeiffer, Kaitlyn Maddox, and PJCT D1ZL CLTV* discuss the importance of lactate threshold 1 (LT1) in endurance training. They explain that training below LT1 helps prevent fatigue and overtraining, while training above LT1 can lead to a cortisol response and inflammation. They also discuss the talk test as a simple way to determine if you're training below LT1. The conversation touches on the use of lactate data to determine rest intervals and the potential for future protocols that focus on lactate buffering rather than power output. They also briefly discuss the value of VO2 testing and the impact of knowing your VO2 max on performance and motivation.   Keywords training, racing, coaching, Unbound gravel race, lactate testing, LT1, LT2, training zones, lactate threshold, endurance training, LT1, talk test, rest intervals, lactate testing, VO2 max, potential, performance   Takeaways Different training strategies can be effective for different athletes, and it's important to find what works best for you. Continuous lactate monitoring can provide valuable insights into training and performance. LT1 and LT2 can be determined in a lab environment by measuring lactate levels and power output or heart rate. LT1 determines zone two training, which is typically endurance or low-tempo training. The frequency of testing depends on individual goals and availability, but regular testing can provide valuable data for training. Training below lactate threshold 1 (LT1) helps prevent fatigue and overtraining. The talk test is a simple way to determine if you're training below LT1. Lactate data can be used to determine rest intervals and optimize recovery. Knowing your VO2 max can impact performance and motivation. Potential is not solely determined by VO2 max, and success can be achieved regardless of the number.   Titles Zone Two Training and LT1 The Frequency of Testing and its Benefits The Impact of Knowing Your VO2 Max Determining Rest Intervals with Lactate Data   Sound Bites "Yo yo, welcome back to the Matchbox." "This training that we're talking about will tie into one of the questions that we're going to talk about." "What efforts are needed to best determine LT1 and LT2 in a lab environment?" "You stay below that all the time. Even if like for me, my LT1 is in the middle of my zone two, that means my endurance training does not happen in the top of zone two." "If you can't talk comfortably, then you're probably over LT1. Is it that easy?" "If you can't hold a conversation with yourself, then you're probably going too hard."   Chapters 00:00 Introduction and Training Update 03:19 Training Strategies and Lactate Testing 09:41 Determining LT1 and LT2 in a Lab Environment 24:29 Frequency of Testing and Benefits 32:45 Using the Talk Test 36:30 Lactate Buffering Protocols 44:00 The Meaning of VO2 Max 49:31 Process Over Results

“In this episode of Coffee with Coaches, Loretta & Reese get back to basics & host a classic “catch up” episode. Both coaches discuss a multitude of topics, such as their athletes, their own personal experiences over the last few weeks, personal injuries, LT1 vs LT 2, & what the heck is a “tempo” run? Tune in, share, rate, & send this podcast to an athlete in your circle! “

David and Olav go through a list of your questions submitted. For those not answered please keep an eye out for upcoming events where we will answer more. (00:57) Episode Starts (01:22) What Does Olav do when his Athletes are Sick and How Much Fitness is lost in a week or 2 of Missed Training? (5:09) How does Olav Account for Different Stressors of Different Intensity Domains? (10:42) Why does Kristian use his Heart Rate Monitor off to the side? (11:36) How does Fueling Strategy Differ between Olympic Distance Racing and Ironman Racing with Respect to Caffeine? (18:24) Does Olav Target Different Weights for Different Races with Kristian and Gustav?  (22:18) Olav's Thoughts on Torque Training (24:56) If Olav was working with Professional Runners would he use Cycling and Swimming as Training Modalities? (30:38) What is the Difference of Adaptation Between an LT1 and LT2 Workout? (35:30) Does Training at or under LT2 at Higher Volumes Raise LT2 Compared to Training Above LT2  (34:39) How Much VO2Max Training should you Do in a Week? (44:14) How can you Build your Power/Pace Profile Correctly? (44:47) How Can Somone Quantify Intensity as Part of Workload from the Swim and the Run? (50:14) What is the Best Way to Train 4 Hour Power? (53:00) What is the Role of Psychology and Visualisation in Performance Improvement? (55:53) Olav's Advice on How to get to Work With Elite Athletes VO2Master To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to ⁠⁠⁠⁠www.vo2master.com⁠⁠⁠⁠ and enter code: OLAVMETHOD during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 – March 31, 2024 only.  Find VO2Master at: ⁠⁠⁠⁠www.vo2master.com⁠⁠⁠⁠ On ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Facebook⁠⁠⁠⁠, ⁠⁠⁠⁠Twitter/X⁠⁠⁠⁠ and ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ all @VO2master On ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ @ vo2-master Maurten To benefit from the discount code and get 20% off the Maurten 1/52 Collection, simply add the 1/52 Collection to your basket at Maurten.com and enter code TheNorwegianMethod at the checkout. Note the code can only be used twice per customer. Find Maurten at: Website - ⁠⁠⁠⁠www.maurten.com⁠⁠⁠⁠ Instagram - @maurten_official YouTube - ⁠⁠⁠⁠Maurten Official - YouTube⁠⁠⁠⁠ Plasmaide To try Plasmaide go to the Plasmaide website and use code NMP25 for a 25% discount on Plasmaide products. Find plasmaide at:  ⁠⁠⁠⁠www.plasmaide.co.uk⁠⁠⁠⁠ and ⁠⁠⁠⁠www.plasmaide.com.au⁠⁠⁠⁠  @plasmaide on Instagram, Plasmaide on LinkedIn and Facebook Graphic Design by Georgia Humphreys Introduction by Santara Studios Produced and Edited by David Lipman

In this episode of Fast Physiology on the Critical Oxygen podcast, Dave Schell and I discuss the nuances and importance of zone two training. We start with a quick introduction of our new series - Fast Physiology, which is designed to dispel the myths surrounding training trends. We define zone two training as the intensity necessary to build volume over time and emphasize the importance of perceived effort for practical application. We highlight the role of zone two training in supporting high-intensity work and recovery, as well as its contribution to endurance performance. They also address the misconceptions and limitations of zone two training and stress the significance of consistency in training. TAKEAWAYS 1) The purpose of Zone 2 training is to build volume and absorb harder training! 2) The upper boundary of Zone 2 is close to your first threshold (LT1, VT1, NIRS BP1, Fatmax). 3)Zone 2 training doesn't always have to be right at first threshold! 4) When adding more training time, for most people it's probably best to add more Zone 2 or Volume. Enjoying these podcasts, subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Dave on Instagram - https://www.instagram.com/kaizenendurance/ Interested in Gravel or Mountain Bike Coach? Head to Dave's website - https://www.kaizenendurance.coach/ CHAPTERS 00:00 Introduction and Purpose of the Series 03:17 Defining Zone Two Training 04:43 The Nuances of Zone Two Training 08:05 Perceived Effort and Practical Application 10:25 The Importance of Zone Two Training 14:07 Consistency and Volume in Training 19:20 Zone Two Training and Fatigue Resistance 21:43 The Misconceptions of Zone Two Training 23:08 Summary and Takeaways

We went to Justin White Tuned shop and talked about his knowledge on the LS and LT platform, along with his tuning experiences, him dominating the CTS-V and C7 platform, street racing in mexico. Watch the full podcast to see where Justin is relocating, thank you for watching!

Want to discover how lab testing can elevate your endurance and performance? Coach Adam Pulford and CTS Premier Coach Renee Eastman are back to demystify the value of lactate, draw comparisons between lab testing and field testing, and examine the performance and health implications of being a sugar burner versus a fat burner. Learn about the potential health and longevity effects of being a sugar burner, including insulin resistance and difficulty losing weight. And learn how training can enhance fat oxidation and mitochondrial function, thereby boosting endurance performance and metabolic health. Topics Covered In This Episode:What and how do we test physiology in a lab (LT1, LT2, VO2 max, etc.)Pros and cons of lab testing vs. field testingHow lab testing reveals 'sugar burners' vs. 'fat burners' at low to moderate intensitiesWhy burning more fat at lower exercise intensities is metabolically efficientWhy Time-Crunched Cyclists tend to present as Sugar Burners in the lab, and what that means for performance and health.Guest:Renee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.Show Links:Renee Eastman bio: https://trainright.com/coaches/renee-eastman/Instagram: https://www.instagram.com/renee.eastman/?hl=enWhat is Lactate Threshold: https://trainright.com/lactate-threshold-and-how-do-cyclists-train-it/Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

In this episode, I answer a question on LT1 training.Send questions through to tim@trainsmooth.com 

Get ready to unravel the intricacies of Zone 2, LT1, LT2, lactate threshold, lab testing, and carb/fat oxidation with our head physiologist and CTS Premier Coach, Renee Eastman. This episode promises to change your understanding of how your body functions during rigorous training. You'll learn why lactate isn't the villain it's often made out to be, and how it functions as a fuel source.We'll also uncover the world of Zone 2 training, highlighting the vital differences between lactate threshold (LT2) and functional threshold power (FTP). Unearth how to maximize fat oxidation during training and learn why it's crucial to get your training intensity right for an effective aerobic response. Topics Covered In This Episode:What do we mean by lactate threshold, LT1, LT2, aerobic threshold and anaerobic threshold, FTP.How have measurements and considerations of "threshold" changed?How are thresholds tested in the lab and in the field?How can I use threshold data to inform real world training?How testing increases precision of Zone 2, not just FTP!How Zone 2 training in the fall/winter contributes to increased FTP and VO2 maxGuest:Renee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.Show Links:Renee Eastman bio: https://trainright.com/coaches/renee-eastman/Instagram: https://www.instagram.com/renee.eastman/?hl=enWhat is Lactate Threshold: https://trainright.com/lactate-threshold-and-how-do-cyclists-train-it/Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Direct injection has many benefits for OEM applications, but it isn't as easily customised as port injection options on some platforms. Why is this the case, and what can we do about it?Use ‘PODCAST75' for $75 off your first HPA course here: https://hpcdmy.co/hpa-tuned-inDue to the nature of direct injection and how it operates in a GM application, it simply isn't a matter of adding aftermarket injectors and turning up the fueling like we often can with port injection, given that DI fuel pumps in GMs LT engines are camshaft driven. Michael Sitar of TooHighPsi has an option for GM LT V8 owners that can take the LT1 and LT4 variates beyond their 600hp and 700hp ceiling imposed by the stock direct injection system without dealing with camshaft complications, and that is done by adding port injection and tapping into the factory GM ECU's CAN Bus data stream.At this stage customers are up in the 1400hp regions with some drag applications with plenty of margin left in their injector duty cycles for future development and additional power potential.

Jim joins us to share his experiences he has had over the years in the automotive world, much of which has been through his career at TPIS. Having started working on cars at the early age of 13, Jim has over 30 years of experience when it comes to working on LS, LT1, classic Japanese, and various other platforms. We touch on many details about various aspects of automotive performance which gets into the weeds at times.

In questo episodio rispondiamo alle vostre domande su vari argomenti, parliamo di come fare z2 correttamente rispetto ad LT1, motivazione intrinseca, dei nostri idoli ciclistici, i telai migliori e tanto altro. Enjoy.Se volete donare al podcast per finanziarci e aiutarci a migliorarlo potete farlo al link: https://www.gofundme.com/f/podcast-ciclismo-kompetenteSe siete interessati a contattarci per coaching o consulenze o altri servizi potete farlo dal sito:www.ciclismokompetente.it

Dr Glenn McConell chats for a second time with Associate Professor Andrew Coggan from Indiana University, Purdue University, Indianapolis (IUPUI), USA. Andy was an elite time trial cyclist who has a very impressive research track record. He also wrote the first book on training and racing using power (training levels). As was the case last week with Michael Joyner, Andy makes the case that different types of training can result in similar results (and there's nothing special about zone 2). “Nothing magic about training at a particular intensity”. Andy was the first guest on Inside exercise in June 2022 talking about Nitrate and exercise. 0:00. Introduction and Andy's cycling and research background5:07. Andy's cycling TTs and power based training7:56. Andy's early aerodynamic bike and aero positioning10:56. His decision to develop cycling power levels15:50. Wrote the first book on training and racing with power17:00. Muscular metabolic fitness/lactate threshold21:10. Onset of blood lactate accumulation (OBLA)22:47. Little use having a one off lactate threshold test23:55. Best predictor of performance is performance itself24:25. Critical power / W'. Exercise intensity duration relationship28:15. Zone based system around critical power29:20. Training levels based on functional threshold power (FTP)31:27. What is Zone 2? /long slow distance etc.35:30. Lactate thresholds (LT1 and LT2)/continuum37:55. Lactate threshold vs ventilation threshold38:52. Don't need to burn fat during ex to optimize fat use adaptations41:07. Exercise intensity and fat use43:45. What's the best training program?44:29. Same increases in ability to burn fat with HIIT45:16. Lactate doesn't inhibit fat use during exercise51:40. Andy questions some interpretations of San Millan53:10. Cardiovascular drift /aerobic decoupling58:20. What to do if your performance plateaus59:40. Exercise training programs: All roads lead to Rome1:02:19. Specificity, overload, reversibility and different sports1:04:34. Exercise training zones and intensity/duration1:08:00. Physiological responses occur on a continuum1:08:55. Quasi metabolic steady state1:12:35. Wahoo 4 dimension power: “FTP is dead”1:14:18. Takeaway messages/ the need for Inside exercise1:17:32. Do people do zone 2 partly because it's easy?1:21:12. VO2 max does not change over a season1:21:58. Demands of the event/characteristics of the athlete1:23:57. Exercising and health (effects on the heart)1:27:56. Outro (9 secs)Inside Exercise brings to you the who's who of research in exercise metabolism, exercise physiology and exercise's effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all.The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University.He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9).Connect with Inside Exercise and Glenn McConell at:Twitter: @Inside_exercise and @GlennMcConell1Instagram: insideexerciseFacebook: Glenn McConellLinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460ResearchGate: Glenn McConellEmail: glenn.mcconell@gmail.com Subscribe to Inside exercise:Spotify: shorturl.at/tyGHLApple Podcasts: shorturl.at/oFQRUYouTube: https://www.youtube.com/@insideexerciseAnchor: https://anchor.fm/insideexerciseGoogle Podcasts: shorturl.at/bfhHIAnchor: https://anchor.fm/insideexercisePodcast Addict: https://podcastaddict.com/podcast/4025218Not medical advice

Episode 96: “The Station Wagon Show: Country Squires, Roadmasters, Vista Cruisers, and whatever Clark Griswold drove”In this episode, producer Phil Tower plus hosts Al Schwinkendorf and John Puhek talk about the much-maligned but now making a comeback station wagon.We spend the first part of the episode talking about a very rare 1996 Buick Roadmaster that is up for auction on the Hagerty marketplace website.The 1996 Buick Roadmaster Estate Wagon was basically a Cadillac with a Buick nameplate. It was decked out with a plush cabin, and a massive V8 and it amazingly offered seating for eight thanks to a collapsible rear-facing third seat. And speaking of what's under the hood, this wagon has a 5.7-liter ‘LT1' V8 which was also found in the C4 Corvette. Buick stopped making this beastly wagon in 1996, marking the last full-size, body-on-frame, rear-wheel drive station wagon produced by an American automakerIt's interesting to note that station wagons reached their sales peak in 1976 when U.S. sales stood at 972,212 and accounted for 10% of all vehicles sold in the U.S. That same year, there were 62 station wagon models available to American car buyers. You read that correctly… 62 different station wagon models!We also talk about the amazing Ford Country Squire wagon... Another huge, best seller. And believe it or not, there seems to be a resurgence in wagons so to speak, including the diehards to attend the Radwood Festivals around the country.And this wouldn't be a show about station wagons if we didn't talk about the iconic and lovably ridiculous Griswold Family Truckster wagon. Oh, yes, we went there.And then Al decided to reminisce about the amazing HearseFest. Yes, it's really a thing and we have the link so you can learn more about it below.Michigan's AutoTalk podcast is available on Apple Podcasts, Spotify, iHeartRadio, Google Podcasts, Amazon Audio, Spreaker.com, Deezer, and Podcatcher.Please don't forget to LIKE our Facebook page! Thank you for listening. If you like our podcast please do share it with a friend!Online links:1996 Buick Roadmaster Estate Wagon on Hagerty Marketplace HearseFest RadwoodGriswold Family Truckster

We are locked and loaded at ASOTU CON this morning as we talk about the conversations and energy we're feeling from the ground. We also talk about Chevy's first 30k EV Equinox and what it could mean for overall affordability. Chevy announces the starting price of its 2024 Equinox EV is coming in at a $30K price point250-mile driving range, with higher-priced trims offering up to 300 miles. GM's most affordable vehicle powered by the Ultium battery platform which is the same that powers the Silverado, Lyric and Hummer70 miles of range in 10 minutes. Bolt is currently  90 miles in 30 minutes Larger interior design with more premium feelThe Equinox is going to be a game changer for General Motors and for Chevrolet," said Walker Starling, a Chevy dealer in Orlando. "It's going to be a pivot point where the market responds favorably. The price point and the packaging are going to surprise people."Sales will begin in the Fall of 2023 with a mid level version as the $30k LT1 base model won't be available when sales beginChevy Bolt current starting price is  $32,495 and has 259-mile range, but the 2023 model will cost $6,000 less to make room for the Equinox.Get the Daily Push Back email at https://www.asotu.com/Rock with us LIVE at ASOTU CON! Tickets: https://www.asotucon.comJOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/Read our most recent email at: https://www.asotu.com/media/push-back...Share your positive dealer stories: https://www.asotu.com/positivityASOTU Instagram: https://www.instagram.com/automotives...

World Leaders as cars; that's the premise of this edition of The Car-Chum Podcast.  Important questions will be answered: what car would Joe Biden be…if he were a car, what comes after A6 and is there such a thing as a Mini Clubvan?  The Car-Chum podcast is back with a bang after it's summer holidays.  

Throughout the history of our podcast we've talk a lot about the different training zones, Zone 2 training, threshold zone, sub threshold, LT1 and LT2.. etc   However it recently came to our attention that we've never done ONE episode explaining each training zone and how they differ specifically!   So here is our 1 dedicated podcast episode explaining every training zone in detail, what the purpose of the zone is and when it's appropriate to do a training session in that zone.   Timestamp: 00:00 - Introduction 01:17 - Gratitude 05:33 - Ironman World Champs Recap 13:45 - The inspiring lesson from 9 x World Champ Daniela Ryf 14:21 - Understanding the different Zone Models 15:20 - Differentiating LT1 and LT2 16:20 - Clarifying what intensity is 17:20 - Defining LT1 and LT2 20:15 - The TriVelo 6 zone model explained 21:40 - Defining TriVelo Zone 1 - Active Recovery 23:50 - Defining TriVelo Zone 2 - Fitness Building 28:48 - Best Case Scenario for Zone 2 35:35 - Defining TriVelo Zone 3 - Tempo 37:25 - Race Day Zone Ranges 41:15 - Defining TriVelo Zone 4 - Sub-Threshold 46:15 - Defining TriVelo Zone 5 and 6 - Threshold and Above 52:53 - Clarifying Zone 6 - VO2 Max 54:10 - What you need to remember with training zones 55:15 - Summary The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly. If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won't be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Want access to Gerard's Famous Monthly Coaching Newsletter? Go here: https://www.trivelocoachingprogram.com/memos Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.

We chatted with a fantastic coach, Arild Tveiten. He is the coach of Olympic Champion Kristian Blummenfelt, Gustav Iden, and Casper Stornes.  We talked on: Specialization vs Generalization for Training Usage of Lactate Monitoring How to improve LT1 and LT2 Best practices for Age Group Athletes looking to have great IRONMAN and 70.3 performances Double Interval Days

These training zone calculators help you determine your individualized training zones for running. We use three field tests that you can do with just a GPS watch or a running app on your phone and a heart rate monitor. We take the results from those three field tests to determine your specific training zones and track the effectiveness of your training. Full show notes for this episode including a written outline of all three field tests YouTube Video of this episode Training Zone Calculator Spreadsheet Firstly, the 20-minute test will estimate your second lactate threshold heart rate and pace (LT2). We use this test to determine your training zones. Repeating this test every 4-8 weeks will allow you to assess the effectiveness of your training at improving your race pace. Secondly, the 40-minute test will estimate your first lactate threshold pace (LT1). Repeating this test every 4-8 weeks will allow you to assess the effectiveness of your training at improving your aerobic base. Finally, the 5-minute test will estimate your VO2 max pace and help you set targets for interval workouts. Repeating this test every 4-8 weeks will allow you to assess the effectiveness of your training at improving your top-end speed. By repeating these tests regularly you can track your fitness gains. Improvements in all three tests over time indicate an improvement in fitness and are likely to result in improved performance on race day. If you notice one of the tests is not improving, that would indicate an area of weakness. Targeting that aspect of your physiology would be an excellent way to optimize your training. --- Send in a voice message: https://anchor.fm/theadaptivezone/message

今回は6/24に行われたCDLE LT甲子園 秋 予選会#2の音源を配信します。 LT1: 藤原直樹 タイトル：「aiboのAI：DeepLearning認識」 概要：ペットロボットaiboのAI処理からDL認識処理の一部を紹介します。CDLEですので基本説明より商用プロダクト化苦心点を重点にして話します。「自分ならどうするか」の知的刺激になれば幸いです。 LT2: 八木昭憲 タイトル：「AIで学びを支援するアイデア」 概要：「2025年大阪・関西万博」のサブテーマ『いのちに力を与える』を見て、AIで何かできないかと思い、「AIで学びを支援するアイデア」を検討しました。アイデア紹介、検討による学びを発表させていただきます。 /------------------------------------------/ AI・ディープラーニングの社会実装を目的とする参加者約4万人の日本最大のAIコミュニティ、Community of Deep Learning Evangelists (CDLE)が運営し、CDLEの活動、ビジネスに役立つAI活用情報、AIスタートアップやDXに関する情報を紹介する番組です。また、対談を通じて人生を豊かにするヒントを得られるかもしれません。 CDLEとは: 日本ディープラーニング協会(JDLA: Japan Deep Learning Association)が実施するG検定またはE資格保持者が加入できるコミュニティです。 CDLE: https://www.cdle.jp JDLA (non-profit organization): https://www.jdla.org Twitter: https://twitter.com/jdlanews Youtube: https://www.youtube.com/channel/UCmzOgHRgJYxgoOkuDXWdzRg Facebook: https://www.facebook.com/jdla123/ BGM from royalty free music: https://www.epidemicsound.com

Damo, Ben and Trezza talk about LT1 and if it is trainable, base k's, stretching and strength work. Finally the big question of the episode.....is Damo faster than Lusty????

Test driving the 2021 Chevy Camaro convertible for this review reminded me that my job ain't that bad. :0)  And, it highlighted that I no longer live in the Midwest! Because it was on an afternoon in December.   Cruising along the Pacific Ocean.  With the top down.  In Southern California.  So if you happen to be reading this from anywhere but SoCal, then I'm sorry you're missing our mostly perfect-year-round weather. And a quick shoutout of thanks to my pals at Martin Chevy in Torrance, California.  Because while they hook me up with lots of test drivers - this one was a special treat for sure! -->Continue reading below or click play to listen.

Folge 21 des Podcasts für mehr Respekt, Freude und Tiefe im Sport widmet sich einer Frau, die auf den Sportseiten genauso Platz fand, wie sie es bis heute in den Society- , Fashion- und TV-Ressorts der heimischen Medienlandschaft tut.Tausendsassa Patricia Kaiser spricht mit Fritz Hutter über ihre vielen Karrieren, ihre Sicht auf heiße Themen wie den Figurwahn in der Modelszene oder auch ihre Erziehungsphilosophie als zweifache Mama und nunmehriger Teil einer glücklichen Patchwork-Family.Außerdem sagt die Oberösterreicherin mit der niederösterreichischen Wahlheimat, warum der Sport die ganz große Konstante in ihrem wahrlich bewegten Leben ist und was tägliche Bewegung mit ihr idealerweise machen soll.Auf ihrer Homepage gibt's mehr von Patricia KaiserPatricias Instagram-Account---------------------------------------------------------------------Special Guest in dieser Folge ist Dieter Scheidl, von engen Freunden wie Podcast-Host Hutter liebevoll auch Branko gerufen. Er ist nicht nur Top-Banker, sondern ein hoch-, ja manchmal übermotivierter Hobbysportler. Er erklärt, was er sich vom Sport erwartet und wie ihm dieser hilft, seinen Mann zu stehen.      --------------------------------------------------------------------Produziert wird Am Sportplatz in der Content-Manufaktur des Journalisten, Podcasters, Trainers und Beraters Fritz Hutter. Bei Interesse an redaktionellen und/oder werblichen Kooperationen bitte gerne Kontakt via www.fritzhutter.com aufnehmen.Fotos für diese Episode (C) DANIELSCHWIRTZTORSTENSON 

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.2:30 Bruce’s introduction to HRV7:30 defining heart rate variability (HRV) and its response to exercise11:45 the non-linear HRV index DFA a1 (alpha 1)12:30 looking at fractals on random walks 17:00 a discussion of exercise intensity distribution and thresholds20:00 the challenges with measuring or estimating the aerobic threshold (aka LT1, VT1)26:00 A new detection method defining the aerobic threshold for endurance exercise and training prescription based on fractal correlation properties of heart rate variability28:30 3 ways to determine LT1 through HRV DFA a1 analysisProgressive ramp test past estimated LT1 and using Kubios for analysisConstant 5-8’ power / pace intervals and using Kubios for analysisConstant 6-8’ power / pace intervals using HRV4T Data Logger36:30 using the Data Logger for discrete testing vs live ride analysis 42:45 equipment needsKubios free or premiumHRV4T Data Logger, using workout mode with 2’ intervalsHR Straps: Polar H-series50:15 shortcomings of HRV DFA a1 analysisMissed beat artifact >5% in intense training or in populations with cardiac arrhythmias A low-quality signal analysis by software No test data for female athletesSo far only tested on cycling and runningTake a look at Bruce's excellent blog and follow him on Twitter. For a review of HRV, have a listen to our interview with HRV4Training founder Marco Altini. The HRV4T HRV Logger can be found in the Apple Store. 

Episodio donde hablamos de las principales siglas relacionadas con la fisiología del ejercicio en entrenamiento , métricas y términos básicos para aprender en este maravilloso mundo del ciclismo y rendimiento. -VT1, VT2, LT1, LT2, PAM. Hitos fisiológicos. -iLEVEL - Métricas WKO: FTP, FRC, Pmax, VO2max, TTE, Stamina. - Métricas Training Peaks: VI, IF, EF, VAM, Work, NP, Pw:HR. -CP, W´. -VLamax -VO2máx - Power Profile. P1, P3, P5, P8, P20 -MLSS y OBLA -Paper - PMC: TSS. CTL, ATL, TSB, , RAMP RATE Recuerda que puedes unirte a nuestro grupo de Facebook: https://www.facebook.com/groups/podcastelavituallamiento

This On the Move gets off to a quick start with hosts Matt Avery and John Kraman excited for the upcoming Mecum Dallas Auction, which kicks off a busy fall for Mecum Auctions. After a full rundown of the auction schedule, John shares the latest about a big-block crate motor soon available from Ford Performance , while Matt has the latest from Specialty Vehicle Engineering. The company released news of its 2021 Yenko/SC Stage II Camaro, which features 1,050 HP coming from a custom-built 416 CI supercharged LT1-based engine. Just 50 will be built, and each will be numbered. John asks Matt, a Yenko historian, for his thoughts on these modern machines, wondering if they’ll be as legendary as the 1960s legends created by Don Yenko at his Canonsburg, Pennsylvania, Chevrolet dealership. From there, the guys are jazzed to have Steve Garrett on the show for Segment 2. Based in Kansas City, Steve's a diehard Corvette enthusiast who hosts the "Corvette Today" podcast and serves as president of the Kansas City Corvette Club. The guys talk about all things Corvette, including Steve’s C7 Corvette that boasts tons of carbon fiber, as well as what’s ahead for electric powertrains on the current C8. Then, in Segment 3, Matt and John share their insight, observations and impressions from their attendance at a recent FCA media event where they had a chance to get up close and personal with recent stunning showstoppers. John leads off, detailing a trio of Hellcat-powered Dodges: a 2020 Challenger Super Stock, a 2021 Durango SRT and a 2021 Charger Redeye. The guys discuss the big cat powertrains and how Dodge continues to stay on the gas in delivering performance-oriented muscle family cars to customers. Then, Matt gives a report on his time with the 2021 Ram 1500 TRX, billed by the brand as the world’s quickest, fastest and most powerful mass-produced truck. Under the hood is a 702 HP supercharged Hemi V-8 engine that propels the truck from 0-60 MPH in 4.5 seconds and to 100 MPH in 10.5 seconds. Matt digs the dino-theme of the TRX (which squares off against the long-standing off-road champ, the Ford Raptor) and points out two Jurassic-inspired easter eggs—one under the hood and another in the center console. From there, John pipes in with news of a pair of Chrysler Pacifica minivans, including the new top-of-the-line Pinnacle and an AWD version. Matt and John like both and talk about the changing shopping habits of van shoppers, as well as the gravitation towards more premium offerings. Rounding out the regaling, Matt jumps to his thoughts on three Jeeps that were present at the event: a Grand Wagoneer concept, a 2021 Wrangler 4xe and a rough-and-ready Wrangler Rubicon 392 concept. There’s much to discuss, including items like the forthcoming tiered pricing structure of the Wagoneer and Grand Wagoneer, the acceptance of an electric Wrangler in the off-road community and whether the 392 will move from a radical concept to something readily found on showroom floors.

El 1 de marzo de 1953 se realizó la primera transmisión de LRA5 Radio Nacional Rosario cuando el gobierno de Juan Domingo Perón decidió comprar las instalaciones de la otrora LT1. Además de tener un edificio que durante muchos años fue el único concebido para tal fin, cuenta con auditorio en su interior. En 30 minutos vamos a contar algunas de las historias de más de 67 años de vida. Idea, Producción y Locución: Gabriela Sapienza Edición: Ova Toledo

In this episode, the guys talk about LT1 engines and their variants.  Jeremy asks the question, "Are Corvette people a cult??".  Finally, the guys play 2 truths and a lie!

Avsnitt 166 är här! Krick inleder med läsartips på radio-appar där man kan lyssna på amerikansk lokalradio. Sen klipper Ponkan till med listan över dom 10 dyraste begagnade bilarna i historien. Efter detta är det GM’s tur att få en rejäl snyting! Krick avslöjar den smutsiga historien bakom utvecklingen av LT1-motorn. Sen blir det ännu en bisarr lista. Ponkan bjuder på dom värsta diktatorernas favoritbilar! Spoiler alert. Den sjukaste av dom alla hade inte ens körkort. Från detta till något annat sjukt. Prisbilden på Land Cruiser. Men det finns möjlighet till klipp. Denna veckans bil är inget mindre än J60. Krick förklarar varför och bjuder på ett hett japanskt kit. Häng med!

It's the podcast your parents warned you about...in this episode we spend time with Jonathan Atkins from TICK PERFORMANCE and talk about setting the world on fire in a LT1 Powered F-Body Thanks to the people who make it possible...ATI Racing, Smittys Classics, ScreamingChicken.com and Nitrous Outletand of course the PODFATHER if you want to see more make sure to check out the OFFICIAL FUEL WEBSITE or the Facebook PAGE and Instagram PAGE for day to day updates. If you would like to be part of the show go to our CONTACT PAGE and thanks for checking out the show and please share if you enjoyed the episode.

In our special Halloween episode, the guys interview an undertaker about hearses and hair-raising post mortem occurrences. Ever wonder what it’s like to own a hearse? Are there hearse laws? Can you just roll into a Jiffy Lube for an oil change? Is it bad luck to lay down in the back of one? Funeral Director Joe shares his answers and experiences, including some eerie stories and after death lore, like the phrase “saved by the bell.” Plus, “Ghostbusters” fans will appreciate a question from Matt. Engine Noise Podcast is sponsored by 1AAuto.com & TRQ after market auto parts.  

HABIT, DEFENCELESS, TOO YOUNG, & DON’T LET IT BREAK!! We got four new songs from Louis--FOUR!!! We talk Louis’ beautiful new lyrics, what musical style we can expect on LT1, and all the wonderful harmonies on the new songs he premiered at the Coca Cola music festival. We also chat about Liam’s performance at the Coca Cola music festival and Harry potentially being on The Late Late Show with James Corden. Check out Talk Direction Down Low on patreon.com/talkdirection for EXTRA PODCAST CONTENT!! This week on TDDL we talk about the Rolling Stone Podcast with Rob Sheffield! Get in touch with us! talkdirection.tumblr.com talkdirection@gmail.com twitter// @talk_direction instagram// @talkdirection FOLLOW CAITLIN: @caitlinirfoster on twitter & instagram FOLLOW LUCIA: @lucciaoh on twitter & instagram

Buckle up for our last #HS1 song discussion. This week we delve into Sweet Creature: unconditional love, comparisons to 1D’s Strong, plucky guitars, and the rawness of Harry’s voice. Plus we discuss LOUIS: song teaser trailers, possible upcoming live performances, single release date, and his upcoming interviews in two different magazines. It seems like #LT1 is actually coming SOON! We hypothesize about his song Two of Us and try to figure out why he removed and then re-uploaded the picture of him playing piano. Check out Talk Direction Down Low on patreon.com/talkdirection for EXTRA PODCAST CONTENT!! This week we discuss Niall and Julia Michaels' performance of What a Time on the Late Late Show with James Corden and what it was like for Lucia and Caitlin to meet for the first time in Boston! Get in touch with us! talkdirection.tumblr.com talkdirection@gmail.com twitter// @talk_direction instagram// @talkdirection FOLLOW CAITLIN: @caitlinirfoster on twitter & instagram FOLLOW LUCIA: @lucciaoh on twitter & instagram