POPULARITY
133 episodes with lt1
2 episodes with lt1
2 episodes with lt1
2 episodes with lt1
2 episodes with lt1
Po przerwie Pioter powraca za podcastowy ster i ma problem z rozpoczęciem odcinka. Przy okazji rozmawiamy o francuskim mnichu, poprawnej długości korb, bidonach grozy, marketingu lat 90tych, umiejętnościach koszykarskich kolarzy, 3 i 5 osobowym podium, wierconych przerzutkach, końcu rekorda, miękkich korbach, mazowieckich standardach w kraju basków i wrogim przejęciu kącika LT1.2. Jest też coś dla podcastowych weteranów czyli powrót Kondzia!!Chcesz folołować? – Facebook: https://www.facebook.com/pncastCykChcesz popaczeć? – Instagram: https://www.instagram.com/pncast/Chcesz połoglondać? – YouTube: https://www.youtube.com/channel/UC5hNRM9CimnQAZTho-FBAcQ Chcesz pobiznesować? – e-mail: podnominal@gmail.com Chcesz dać zapomogę? – PATRONITE: https://patronite.pl/pncast Buycoffee: www.buycoffee.to/pncastPatroni : HIGROSYSTEM.PLMarek DrÓb
Oprócz kącika serwisowego i LT1.2 rozmawiamy o początku klasycznego ścigania, początku sezonu czeskiego, nowościach na targach w Taipei, pomyśle na bezpieczne ściganie według UCI i pluciu na kolarstwo przez kolarzy i fanów. Gdzieś w środku odcinka ukryty jest konkurs, a nogroda to wejściówka na Bike Expo odbywające się w najbliższy weekend w Warszawie. Chcesz folołować? – Facebook: https://www.facebook.com/pncastCykChcesz popaczeć? – Instagram: https://www.instagram.com/pncast/Chcesz połoglondać? – YouTube: https://www.youtube.com/channel/UC5hNRM9CimnQAZTho-FBAcQ Chcesz pobiznesować? – e-mail: podnominal@gmail.com Chcesz dać zapomogę? – PATRONITE: https://patronite.pl/pncast Buycoffee: www.buycoffee.to/pncastPatroni : HIGROSYSTEM.PLMarek DrÓb
Sezon rozkręca się na dobre więc nie mogło zabraknąć dogłebnej analizy weekendowego ścigania dookoła świątyni (tym razem nie sprintu) i paru słów o ogórasku z Mediolanu (Genovy) do San Remo. Boomer opowiada po co komu LT1 i skąd fascynacja zginaczami, Pawełek tłumaczy dlaczego haki to nie wieszaki i jak sobie zrobić koło na airlinerze. Jest też wątek legginsowo-getrowy i afera sutkowo-zamkowa.Chcesz folołować? – Facebook: https://www.facebook.com/pncastCykChcesz popaczeć? – Instagram: https://www.instagram.com/pncast/Chcesz połoglondać? – YouTube: https://www.youtube.com/channel/UC5hNRM9CimnQAZTho-FBAcQ Chcesz pobiznesować? – e-mail: podnominal@gmail.com Chcesz dać zapomogę? – PATRONITE: https://patronite.pl/pncast Buycoffee: www.buycoffee.to/pncastPatroni : HIGROSYSTEM.PLMarek DrÓb
Tirreno-Nicea, Paryż-Adriatyk czy jakoś tak. Razem z przełajowym suszeckim Pawełkiem analizujemy ściganie z wielkiego i z tego mniejszego świata. Odpalamy kącik LT1 i patrzymy na wyścigi których miało nie być. Jest o przełajowych MŚ w Birmingham i o tym co wspólnego ma duński czasowiec z kapliczką w polskich górach.Chcesz folołować? – Facebook: https://www.facebook.com/pncastCykChcesz popaczeć? – Instagram: https://www.instagram.com/pncast/Chcesz połoglondać? – YouTube: https://www.youtube.com/channel/UC5hNRM9CimnQAZTho-FBAcQ Chcesz pobiznesować? – e-mail: podnominal@gmail.com Chcesz dać zapomogę? – PATRONITE: https://patronite.pl/pncast Buycoffee: www.buycoffee.to/pncastPatroni : HIGROSYSTEM.PLMarek DrÓb
Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In episode 27 of the Sweat Elite podcast, Matt recounts his recent Osaka Marathon experience and the challenges that led to his dropout at 22.8km. Speaking from the mountains of Japan, Matt discusses factors such as jet lag, asthma issues, and personal stressors that impacted his performance. He shares insights on effective workouts that can be completed in under an hour, addresses questions about training and recovery, and offers updates on his future marathon plans. Matt also discusses collaborations, addresses past controversies, and provides advice for runners dealing with similar issues. Topics:00:00 Introduction and Current Location01:04 Reflecting on the Osaka Marathon DNF23:54 Future Marathon Plans34:39 Answering Listener Questions: Asthma, RED-S46:37 Workouts of the Week50:21 Rapid Fire Q&A From Instagram59:44 Conclusion and Final Thoughts Workouts of the week - best bang for buck - 50min or less 5/10k: 10min LT. 10x1min hard/1min off Half Marathon: 8x1k @ LT2 (30sec) Marathon: 15min prog warm up, 30min LT1 with optional 3 30sec stops, 10min cool down
Mathias sveiver i gang igjen treningen etter sykdom. Martin sin hofte er sakte men sikkert i bedring. Calle vurderer ulike maratonløp for sesongdebuten sin. Marte Gleditsch er gjest og legger frem "Gleditsch-modellen" med LT1-trening og stort volum. DISCLAIMER: Denne podcasten inneholder vitser som kan virke støtende, vulgære og/eller sexistiske. Denne podcasten tar intet ansvar for den psykiske belastningen denne lytteopplevelsen kan gi deg.
Express Interest in Boulder Experience (April 2025): https://www.thegloberunners.com/boulder-running-experience-april2025/ Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of 'In My Opinion,' Matt from Sweat Elite provides a recap of his recent Houston Marathon experience, including a detailed discussion about his preparation, race day conditions, and performance. He answers audience questions on various topics such as the introduction of long runs, challenging brand collaborations, and insights into new gear like the Coros watch and Adidas Evo Pro shoes. Additionally, Matt talks about his approach to marathon training, rapid-fire Q&A from his Instagram followers, and shares his future race plans, including the upcoming Osaka Marathon. Topics 00:00 Introduction and Podcast Overview 04:39 Shoe Reviews and Recommendations10:38 Marathon Training Insights23:05 Upcoming Plans and Events30:24 VO2 Maximum Threshold Training30:52 Challenges with Brand Sponsorships31:20 Difficulties with Top for Running36:43 Effective Race Taper Workouts39:32 Advice for Marathon Improvement43:46 Insights on Jake Robinson's Performance45:49 Rapid Fire Q&A59:08 Closing Remarks and Upcoming Plans Workouts of the week- Race Week Tune Up Workouts: 5/10k: 1600m @ LT2 (2min rest) 4x400m @ 5k (1min rest) 1600m @ lT2 (2min rest) 5x100m fast (walk back) HM: 4k (2.5mi) @ LT2 (2min rest) 3x800m @ 10k (1min rest) 1mi @ LT1 (2min rest) 5x100m fast (walk back) M: 5k easy, 3 x 3k @ M (1k recovery), 2k easy
Dzisiaj podcast nagrywany w warunkach polowych. Pioter zaciągnął Paweuka na sfingowane (niczym sexafera) testy do Pruszkowa aby obniżyć formę startową Paweuka przed zbliżającą się Wigilią w LT1. Dowiadujemy się jak blisko rekordu godzinnego i odejścia z Ineosu był Paweuek i jak nie nie dokręcać kasety w kole lub/i nie kasować luzu na rzeczonej poprzez luzowanie przerzutki na zbyt krótkim łańcuchu. Żegnamy się z Białym wilkiem odjeżdzającym na rowerze.org w siną dal i ogólnie plujemy na polski kolarstwo którego nie rozumiemy. Dodatkowo Boomer rozbi wejście live prosto z busa którym odwozi agregat do firmy. Chcesz folołować? – Facebook: https://www.facebook.com/pncastCykChcesz popaczeć? – Instagram: https://www.instagram.com/pncast/Chcesz połoglondać? – YouTube: https://www.youtube.com/channel/UC5hNRM9CimnQAZTho-FBAcQ Chcesz pobiznesować? – e-mail: podnominal@gmail.com Chcesz dać zapomogę? – PATRONITE: https://patronite.pl/pncast Buycoffee: www.buycoffee.to/pncastPatroni : HIGROSYSTEM.PLMarek DrÓb
Wigilia ze skalą satysfakcji 6/5 i wszystko w LT1. Dzisiaj Pioter rozmawia z podcastowym Boomerkiem o żorskiej wigilii i suszowym ściganiu. Przy okazji rozmawiamy o zanieczyszczonych tabletkach, sztabach do zarządzania kryzysowego, cebularzach i TUE. Przedsmak Merry Xmas !! Hoł hoł hoł.Chcesz folołować? – Facebook: https://www.facebook.com/pncastCykChcesz popaczeć? – Instagram: https://www.instagram.com/pncast/Chcesz połoglondać? – YouTube: https://www.youtube.com/channel/UC5hNRM9CimnQAZTho-FBAcQ Chcesz pobiznesować? – e-mail: podnominal@gmail.com Chcesz dać zapomogę? – PATRONITE: https://patronite.pl/pncast Buycoffee: www.buycoffee.to/pncastPatroni : HIGROSYSTEM.PLMarek DrÓb
Martin og Mathias oppsummerer siste ukens trening og ser frem mot turen til Tyskland. Magnus Erstad greier ut om sin filosofi rundt langturer, LT1-trening, kontinuitet og ernæring. Kristian Ulriksen kommer med råd ang skovalg på tampen av episoden.
Caller 1 02 TransAm Lost dash power and security Caller 2. 37 Pontiac Car hard to start with LT1 conversion Caller 3. 15 Buick Enclave Tire Pressure Monitor fix Caller 4. 08 BMW why do I have a rough idle? Caller 5. 02 Lexus should I change the fuel pump? Caller 6. What if brake rotors are too thin? Caller 7. 01 Grand Marquise lights are going crazy. Caller 8. 00 Grand Prix won't crank, and security light is on how to fix security Caller 9. 96 Dodge Dakota How to check a crank sensor? The After Show and Barrett Jackson Update! We are headed to #barrettjackson October 10-12, 2024, you can come see us live! #classiccars
See the Video at www.RGRFootball.comKansas City Chiefs NO DOUBT! Kingsley Suamataia is the LT1, WRs makin up for Hollywood, the Fight goes on Check out @BetUS: https://bit.ly/RGRChiefs125SU3X Get Autograph app FREE for the TOP Chiefs content in one place! https://link.ag.fan/rgr Get your Custom Chiefs helmet at https://www.greengridiron.com?ref=RGRChiefs **
Marinus was the 2021 Welsh National Road Race Champion, and is now racing in France. Just like myself, Marinus holds a BSc in Sports and Exercise Science and has a cycling coaching business. What if I were to say that you are very likely riding too fast in your training rides, and that in order to improve your performance you likely need to ride slower? In this conversation, we will be discussing the benefits of long slow endurance riding, and why you are likely doing the majority of your riding at too high of an intensity. Marinus holds very strong views on the importance of sub-LT1 aerobic endurance riding within a cycling training plan. He has also been known to have a unique take on the benefits of “oversized endurance rides” and fits these into his own and his athletes training plans regularly. In this podcast, expect to learn; What are the benefits of long steady endurance rides? Why these should be a staple of any training plan. How do you find your appropriate volume? How much is too much? What kind of intensity should these be ridden at, and how do you find that intensity? Why you should sing a song while riding? How should you fuel these rides?
On this episode we sat with owner Brian at Late Model Engines to talk about their bread and butter motors the LS and LT along with the new Coyote Motors in development. These guys have been in the game since I could remember and its a honor to have them on and share some knowledge with everyone. Thank you for watching!
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. Show host, Adam Saban, was out of the office during this recording so Ignition Co-founder, Drew Dillman, took the lead and also invited Ignition coach, Will Pfeiffer, to join the show. The crew talks about Z2 training and how to estimate your LT1 to be more specific with your base training, the impacts of knowing your VO2max, and how to determine appropriate rest interval times. Today's show is also brought to you by Flow Formulas. In case you haven't heard, the race season is here and one of the lowest hanging fruits for improving your performance is dialing in your nutrition on the bike. Head over to flowformulas.com today to check out their full suite of offerings and make sure to use the discount code “Matchbox” when checking out. As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it! For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ The following was generated using Riverside.fm AI technologies Summary In this episode, the hosts discuss training, racing, and coaching. They share their experiences with training for the Unbound gravel race and discuss different training strategies. They also answer listener questions about lactate testing and training zones. The hosts explain how to determine LT1 and LT2 in a lab environment and discuss the importance of continuous lactate monitoring. They also discuss the frequency of testing and how LT1 determines zone two training. In this conversation, Will Pfeiffer, Kaitlyn Maddox, and PJCT D1ZL CLTV* discuss the importance of lactate threshold 1 (LT1) in endurance training. They explain that training below LT1 helps prevent fatigue and overtraining, while training above LT1 can lead to a cortisol response and inflammation. They also discuss the talk test as a simple way to determine if you're training below LT1. The conversation touches on the use of lactate data to determine rest intervals and the potential for future protocols that focus on lactate buffering rather than power output. They also briefly discuss the value of VO2 testing and the impact of knowing your VO2 max on performance and motivation. Keywords training, racing, coaching, Unbound gravel race, lactate testing, LT1, LT2, training zones, lactate threshold, endurance training, LT1, talk test, rest intervals, lactate testing, VO2 max, potential, performance Takeaways Different training strategies can be effective for different athletes, and it's important to find what works best for you. Continuous lactate monitoring can provide valuable insights into training and performance. LT1 and LT2 can be determined in a lab environment by measuring lactate levels and power output or heart rate. LT1 determines zone two training, which is typically endurance or low-tempo training. The frequency of testing depends on individual goals and availability, but regular testing can provide valuable data for training. Training below lactate threshold 1 (LT1) helps prevent fatigue and overtraining. The talk test is a simple way to determine if you're training below LT1. Lactate data can be used to determine rest intervals and optimize recovery. Knowing your VO2 max can impact performance and motivation. Potential is not solely determined by VO2 max, and success can be achieved regardless of the number. Titles Zone Two Training and LT1 The Frequency of Testing and its Benefits The Impact of Knowing Your VO2 Max Determining Rest Intervals with Lactate Data Sound Bites "Yo yo, welcome back to the Matchbox." "This training that we're talking about will tie into one of the questions that we're going to talk about." "What efforts are needed to best determine LT1 and LT2 in a lab environment?" "You stay below that all the time. Even if like for me, my LT1 is in the middle of my zone two, that means my endurance training does not happen in the top of zone two." "If you can't talk comfortably, then you're probably over LT1. Is it that easy?" "If you can't hold a conversation with yourself, then you're probably going too hard." Chapters 00:00 Introduction and Training Update 03:19 Training Strategies and Lactate Testing 09:41 Determining LT1 and LT2 in a Lab Environment 24:29 Frequency of Testing and Benefits 32:45 Using the Talk Test 36:30 Lactate Buffering Protocols 44:00 The Meaning of VO2 Max 49:31 Process Over Results
“In this episode of Coffee with Coaches, Loretta & Reese get back to basics & host a classic “catch up” episode. Both coaches discuss a multitude of topics, such as their athletes, their own personal experiences over the last few weeks, personal injuries, LT1 vs LT 2, & what the heck is a “tempo” run? Tune in, share, rate, & send this podcast to an athlete in your circle! “
David and Olav go through a list of your questions submitted. For those not answered please keep an eye out for upcoming events where we will answer more. (00:57) Episode Starts (01:22) What Does Olav do when his Athletes are Sick and How Much Fitness is lost in a week or 2 of Missed Training? (5:09) How does Olav Account for Different Stressors of Different Intensity Domains? (10:42) Why does Kristian use his Heart Rate Monitor off to the side? (11:36) How does Fueling Strategy Differ between Olympic Distance Racing and Ironman Racing with Respect to Caffeine? (18:24) Does Olav Target Different Weights for Different Races with Kristian and Gustav? (22:18) Olav's Thoughts on Torque Training (24:56) If Olav was working with Professional Runners would he use Cycling and Swimming as Training Modalities? (30:38) What is the Difference of Adaptation Between an LT1 and LT2 Workout? (35:30) Does Training at or under LT2 at Higher Volumes Raise LT2 Compared to Training Above LT2 (34:39) How Much VO2Max Training should you Do in a Week? (44:14) How can you Build your Power/Pace Profile Correctly? (44:47) How Can Somone Quantify Intensity as Part of Workload from the Swim and the Run? (50:14) What is the Best Way to Train 4 Hour Power? (53:00) What is the Role of Psychology and Visualisation in Performance Improvement? (55:53) Olav's Advice on How to get to Work With Elite Athletes VO2Master To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to www.vo2master.com and enter code: OLAVMETHOD during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 – March 31, 2024 only. Find VO2Master at: www.vo2master.com On Instagram, Facebook, Twitter/X and YouTube all @VO2master On LinkedIn @ vo2-master Maurten To benefit from the discount code and get 20% off the Maurten 1/52 Collection, simply add the 1/52 Collection to your basket at Maurten.com and enter code TheNorwegianMethod at the checkout. Note the code can only be used twice per customer. Find Maurten at: Website - www.maurten.com Instagram - @maurten_official YouTube - Maurten Official - YouTube Plasmaide To try Plasmaide go to the Plasmaide website and use code NMP25 for a 25% discount on Plasmaide products. Find plasmaide at: www.plasmaide.co.uk and www.plasmaide.com.au @plasmaide on Instagram, Plasmaide on LinkedIn and Facebook Graphic Design by Georgia Humphreys Introduction by Santara Studios Produced and Edited by David Lipman
In this episode of Fast Physiology on the Critical Oxygen podcast, Dave Schell and I discuss the nuances and importance of zone two training. We start with a quick introduction of our new series - Fast Physiology, which is designed to dispel the myths surrounding training trends. We define zone two training as the intensity necessary to build volume over time and emphasize the importance of perceived effort for practical application. We highlight the role of zone two training in supporting high-intensity work and recovery, as well as its contribution to endurance performance. They also address the misconceptions and limitations of zone two training and stress the significance of consistency in training. TAKEAWAYS 1) The purpose of Zone 2 training is to build volume and absorb harder training! 2) The upper boundary of Zone 2 is close to your first threshold (LT1, VT1, NIRS BP1, Fatmax). 3)Zone 2 training doesn't always have to be right at first threshold! 4) When adding more training time, for most people it's probably best to add more Zone 2 or Volume. Enjoying these podcasts, subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Dave on Instagram - https://www.instagram.com/kaizenendurance/ Interested in Gravel or Mountain Bike Coach? Head to Dave's website - https://www.kaizenendurance.coach/ CHAPTERS 00:00 Introduction and Purpose of the Series 03:17 Defining Zone Two Training 04:43 The Nuances of Zone Two Training 08:05 Perceived Effort and Practical Application 10:25 The Importance of Zone Two Training 14:07 Consistency and Volume in Training 19:20 Zone Two Training and Fatigue Resistance 21:43 The Misconceptions of Zone Two Training 23:08 Summary and Takeaways
We went to Justin White Tuned shop and talked about his knowledge on the LS and LT platform, along with his tuning experiences, him dominating the CTS-V and C7 platform, street racing in mexico. Watch the full podcast to see where Justin is relocating, thank you for watching!
Want to discover how lab testing can elevate your endurance and performance? Coach Adam Pulford and CTS Premier Coach Renee Eastman are back to demystify the value of lactate, draw comparisons between lab testing and field testing, and examine the performance and health implications of being a sugar burner versus a fat burner. Learn about the potential health and longevity effects of being a sugar burner, including insulin resistance and difficulty losing weight. And learn how training can enhance fat oxidation and mitochondrial function, thereby boosting endurance performance and metabolic health. Topics Covered In This Episode:What and how do we test physiology in a lab (LT1, LT2, VO2 max, etc.)Pros and cons of lab testing vs. field testingHow lab testing reveals 'sugar burners' vs. 'fat burners' at low to moderate intensitiesWhy burning more fat at lower exercise intensities is metabolically efficientWhy Time-Crunched Cyclists tend to present as Sugar Burners in the lab, and what that means for performance and health.Guest:Renee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.Show Links:Renee Eastman bio: https://trainright.com/coaches/renee-eastman/Instagram: https://www.instagram.com/renee.eastman/?hl=enWhat is Lactate Threshold: https://trainright.com/lactate-threshold-and-how-do-cyclists-train-it/Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete
In this episode, I answer a question on LT1 training.Send questions through to tim@trainsmooth.com
Get ready to unravel the intricacies of Zone 2, LT1, LT2, lactate threshold, lab testing, and carb/fat oxidation with our head physiologist and CTS Premier Coach, Renee Eastman. This episode promises to change your understanding of how your body functions during rigorous training. You'll learn why lactate isn't the villain it's often made out to be, and how it functions as a fuel source.We'll also uncover the world of Zone 2 training, highlighting the vital differences between lactate threshold (LT2) and functional threshold power (FTP). Unearth how to maximize fat oxidation during training and learn why it's crucial to get your training intensity right for an effective aerobic response. Topics Covered In This Episode:What do we mean by lactate threshold, LT1, LT2, aerobic threshold and anaerobic threshold, FTP.How have measurements and considerations of "threshold" changed?How are thresholds tested in the lab and in the field?How can I use threshold data to inform real world training?How testing increases precision of Zone 2, not just FTP!How Zone 2 training in the fall/winter contributes to increased FTP and VO2 maxGuest:Renee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.Show Links:Renee Eastman bio: https://trainright.com/coaches/renee-eastman/Instagram: https://www.instagram.com/renee.eastman/?hl=enWhat is Lactate Threshold: https://trainright.com/lactate-threshold-and-how-do-cyclists-train-it/Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete
Direct injection has many benefits for OEM applications, but it isn't as easily customised as port injection options on some platforms. Why is this the case, and what can we do about it?Use ‘PODCAST75' for $75 off your first HPA course here: https://hpcdmy.co/hpa-tuned-inDue to the nature of direct injection and how it operates in a GM application, it simply isn't a matter of adding aftermarket injectors and turning up the fueling like we often can with port injection, given that DI fuel pumps in GMs LT engines are camshaft driven. Michael Sitar of TooHighPsi has an option for GM LT V8 owners that can take the LT1 and LT4 variates beyond their 600hp and 700hp ceiling imposed by the stock direct injection system without dealing with camshaft complications, and that is done by adding port injection and tapping into the factory GM ECU's CAN Bus data stream.At this stage customers are up in the 1400hp regions with some drag applications with plenty of margin left in their injector duty cycles for future development and additional power potential.
Jim joins us to share his experiences he has had over the years in the automotive world, much of which has been through his career at TPIS. Having started working on cars at the early age of 13, Jim has over 30 years of experience when it comes to working on LS, LT1, classic Japanese, and various other platforms. We touch on many details about various aspects of automotive performance which gets into the weeds at times.
In questo episodio rispondiamo alle vostre domande su vari argomenti, parliamo di come fare z2 correttamente rispetto ad LT1, motivazione intrinseca, dei nostri idoli ciclistici, i telai migliori e tanto altro. Enjoy.Se volete donare al podcast per finanziarci e aiutarci a migliorarlo potete farlo al link: https://www.gofundme.com/f/podcast-ciclismo-kompetenteSe siete interessati a contattarci per coaching o consulenze o altri servizi potete farlo dal sito:www.ciclismokompetente.it
Dr Glenn McConell chats for a second time with Associate Professor Andrew Coggan from Indiana University, Purdue University, Indianapolis (IUPUI), USA. Andy was an elite time trial cyclist who has a very impressive research track record. He also wrote the first book on training and racing using power (training levels). As was the case last week with Michael Joyner, Andy makes the case that different types of training can result in similar results (and there's nothing special about zone 2). “Nothing magic about training at a particular intensity”. Andy was the first guest on Inside exercise in June 2022 talking about Nitrate and exercise. 0:00. Introduction and Andy's cycling and research background5:07. Andy's cycling TTs and power based training7:56. Andy's early aerodynamic bike and aero positioning10:56. His decision to develop cycling power levels15:50. Wrote the first book on training and racing with power17:00. Muscular metabolic fitness/lactate threshold21:10. Onset of blood lactate accumulation (OBLA)22:47. Little use having a one off lactate threshold test23:55. Best predictor of performance is performance itself24:25. Critical power / W'. Exercise intensity duration relationship28:15. Zone based system around critical power29:20. Training levels based on functional threshold power (FTP)31:27. What is Zone 2? /long slow distance etc.35:30. Lactate thresholds (LT1 and LT2)/continuum37:55. Lactate threshold vs ventilation threshold38:52. Don't need to burn fat during ex to optimize fat use adaptations41:07. Exercise intensity and fat use43:45. What's the best training program?44:29. Same increases in ability to burn fat with HIIT45:16. Lactate doesn't inhibit fat use during exercise51:40. Andy questions some interpretations of San Millan53:10. Cardiovascular drift /aerobic decoupling58:20. What to do if your performance plateaus59:40. Exercise training programs: All roads lead to Rome1:02:19. Specificity, overload, reversibility and different sports1:04:34. Exercise training zones and intensity/duration1:08:00. Physiological responses occur on a continuum1:08:55. Quasi metabolic steady state1:12:35. Wahoo 4 dimension power: “FTP is dead”1:14:18. Takeaway messages/ the need for Inside exercise1:17:32. Do people do zone 2 partly because it's easy?1:21:12. VO2 max does not change over a season1:21:58. Demands of the event/characteristics of the athlete1:23:57. Exercising and health (effects on the heart)1:27:56. Outro (9 secs)Inside Exercise brings to you the who's who of research in exercise metabolism, exercise physiology and exercise's effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all.The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University.He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9).Connect with Inside Exercise and Glenn McConell at:Twitter: @Inside_exercise and @GlennMcConell1Instagram: insideexerciseFacebook: Glenn McConellLinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460ResearchGate: Glenn McConellEmail: glenn.mcconell@gmail.com Subscribe to Inside exercise:Spotify: shorturl.at/tyGHLApple Podcasts: shorturl.at/oFQRUYouTube: https://www.youtube.com/@insideexerciseAnchor: https://anchor.fm/insideexerciseGoogle Podcasts: shorturl.at/bfhHIAnchor: https://anchor.fm/insideexercisePodcast Addict: https://podcastaddict.com/podcast/4025218Not medical advice
Episode 96: “The Station Wagon Show: Country Squires, Roadmasters, Vista Cruisers, and whatever Clark Griswold drove”In this episode, producer Phil Tower plus hosts Al Schwinkendorf and John Puhek talk about the much-maligned but now making a comeback station wagon.We spend the first part of the episode talking about a very rare 1996 Buick Roadmaster that is up for auction on the Hagerty marketplace website.The 1996 Buick Roadmaster Estate Wagon was basically a Cadillac with a Buick nameplate. It was decked out with a plush cabin, and a massive V8 and it amazingly offered seating for eight thanks to a collapsible rear-facing third seat. And speaking of what's under the hood, this wagon has a 5.7-liter ‘LT1' V8 which was also found in the C4 Corvette. Buick stopped making this beastly wagon in 1996, marking the last full-size, body-on-frame, rear-wheel drive station wagon produced by an American automakerIt's interesting to note that station wagons reached their sales peak in 1976 when U.S. sales stood at 972,212 and accounted for 10% of all vehicles sold in the U.S. That same year, there were 62 station wagon models available to American car buyers. You read that correctly… 62 different station wagon models!We also talk about the amazing Ford Country Squire wagon... Another huge, best seller. And believe it or not, there seems to be a resurgence in wagons so to speak, including the diehards to attend the Radwood Festivals around the country.And this wouldn't be a show about station wagons if we didn't talk about the iconic and lovably ridiculous Griswold Family Truckster wagon. Oh, yes, we went there.And then Al decided to reminisce about the amazing HearseFest. Yes, it's really a thing and we have the link so you can learn more about it below.Michigan's AutoTalk podcast is available on Apple Podcasts, Spotify, iHeartRadio, Google Podcasts, Amazon Audio, Spreaker.com, Deezer, and Podcatcher.Please don't forget to LIKE our Facebook page! Thank you for listening. If you like our podcast please do share it with a friend!Online links:1996 Buick Roadmaster Estate Wagon on Hagerty Marketplace HearseFest RadwoodGriswold Family Truckster
The Automotive Troublemaker w/ Paul J Daly and Kyle Mountsier
We are locked and loaded at ASOTU CON this morning as we talk about the conversations and energy we're feeling from the ground. We also talk about Chevy's first 30k EV Equinox and what it could mean for overall affordability. Chevy announces the starting price of its 2024 Equinox EV is coming in at a $30K price point250-mile driving range, with higher-priced trims offering up to 300 miles. GM's most affordable vehicle powered by the Ultium battery platform which is the same that powers the Silverado, Lyric and Hummer70 miles of range in 10 minutes. Bolt is currently 90 miles in 30 minutes Larger interior design with more premium feelThe Equinox is going to be a game changer for General Motors and for Chevrolet," said Walker Starling, a Chevy dealer in Orlando. "It's going to be a pivot point where the market responds favorably. The price point and the packaging are going to surprise people."Sales will begin in the Fall of 2023 with a mid level version as the $30k LT1 base model won't be available when sales beginChevy Bolt current starting price is $32,495 and has 259-mile range, but the 2023 model will cost $6,000 less to make room for the Equinox.Get the Daily Push Back email at https://www.asotu.com/Rock with us LIVE at ASOTU CON! Tickets: https://www.asotucon.comJOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/Read our most recent email at: https://www.asotu.com/media/push-back...Share your positive dealer stories: https://www.asotu.com/positivityASOTU Instagram: https://www.instagram.com/automotives...
World Leaders as cars; that's the premise of this edition of The Car-Chum Podcast. Important questions will be answered: what car would Joe Biden be…if he were a car, what comes after A6 and is there such a thing as a Mini Clubvan? The Car-Chum podcast is back with a bang after it's summer holidays.
Throughout the history of our podcast we've talk a lot about the different training zones, Zone 2 training, threshold zone, sub threshold, LT1 and LT2.. etc However it recently came to our attention that we've never done ONE episode explaining each training zone and how they differ specifically! So here is our 1 dedicated podcast episode explaining every training zone in detail, what the purpose of the zone is and when it's appropriate to do a training session in that zone. Timestamp: 00:00 - Introduction 01:17 - Gratitude 05:33 - Ironman World Champs Recap 13:45 - The inspiring lesson from 9 x World Champ Daniela Ryf 14:21 - Understanding the different Zone Models 15:20 - Differentiating LT1 and LT2 16:20 - Clarifying what intensity is 17:20 - Defining LT1 and LT2 20:15 - The TriVelo 6 zone model explained 21:40 - Defining TriVelo Zone 1 - Active Recovery 23:50 - Defining TriVelo Zone 2 - Fitness Building 28:48 - Best Case Scenario for Zone 2 35:35 - Defining TriVelo Zone 3 - Tempo 37:25 - Race Day Zone Ranges 41:15 - Defining TriVelo Zone 4 - Sub-Threshold 46:15 - Defining TriVelo Zone 5 and 6 - Threshold and Above 52:53 - Clarifying Zone 6 - VO2 Max 54:10 - What you need to remember with training zones 55:15 - Summary The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly. If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won't be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Want access to Gerard's Famous Monthly Coaching Newsletter? Go here: https://www.trivelocoachingprogram.com/memos Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.
We chatted with a fantastic coach, Arild Tveiten. He is the coach of Olympic Champion Kristian Blummenfelt, Gustav Iden, and Casper Stornes. We talked on: Specialization vs Generalization for Training Usage of Lactate Monitoring How to improve LT1 and LT2 Best practices for Age Group Athletes looking to have great IRONMAN and 70.3 performances Double Interval Days
These training zone calculators help you determine your individualized training zones for running. We use three field tests that you can do with just a GPS watch or a running app on your phone and a heart rate monitor. We take the results from those three field tests to determine your specific training zones and track the effectiveness of your training. Full show notes for this episode including a written outline of all three field tests YouTube Video of this episode Training Zone Calculator Spreadsheet Firstly, the 20-minute test will estimate your second lactate threshold heart rate and pace (LT2). We use this test to determine your training zones. Repeating this test every 4-8 weeks will allow you to assess the effectiveness of your training at improving your race pace. Secondly, the 40-minute test will estimate your first lactate threshold pace (LT1). Repeating this test every 4-8 weeks will allow you to assess the effectiveness of your training at improving your aerobic base. Finally, the 5-minute test will estimate your VO2 max pace and help you set targets for interval workouts. Repeating this test every 4-8 weeks will allow you to assess the effectiveness of your training at improving your top-end speed. By repeating these tests regularly you can track your fitness gains. Improvements in all three tests over time indicate an improvement in fitness and are likely to result in improved performance on race day. If you notice one of the tests is not improving, that would indicate an area of weakness. Targeting that aspect of your physiology would be an excellent way to optimize your training. --- Send in a voice message: https://anchor.fm/theadaptivezone/message
今回は6/24に行われたCDLE LT甲子園 秋 予選会#2の音源を配信します。 LT1: 藤原直樹 タイトル：「aiboのAI：DeepLearning認識」 概要：ペットロボットaiboのAI処理からDL認識処理の一部を紹介します。CDLEですので基本説明より商用プロダクト化苦心点を重点にして話します。「自分ならどうするか」の知的刺激になれば幸いです。 LT2: 八木昭憲 タイトル：「AIで学びを支援するアイデア」 概要：「2025年大阪・関西万博」のサブテーマ『いのちに力を与える』を見て、AIで何かできないかと思い、「AIで学びを支援するアイデア」を検討しました。アイデア紹介、検討による学びを発表させていただきます。 /------------------------------------------/ AI・ディープラーニングの社会実装を目的とする参加者約4万人の日本最大のAIコミュニティ、Community of Deep Learning Evangelists (CDLE)が運営し、CDLEの活動、ビジネスに役立つAI活用情報、AIスタートアップやDXに関する情報を紹介する番組です。また、対談を通じて人生を豊かにするヒントを得られるかもしれません。 CDLEとは: 日本ディープラーニング協会(JDLA: Japan Deep Learning Association)が実施するG検定またはE資格保持者が加入できるコミュニティです。 CDLE: https://www.cdle.jp JDLA (non-profit organization): https://www.jdla.org Twitter: https://twitter.com/jdlanews Youtube: https://www.youtube.com/channel/UCmzOgHRgJYxgoOkuDXWdzRg Facebook: https://www.facebook.com/jdla123/ BGM from royalty free music: https://www.epidemicsound.com
Damo, Ben and Trezza talk about LT1 and if it is trainable, base k's, stretching and strength work. Finally the big question of the episode.....is Damo faster than Lusty????
Test driving the 2021 Chevy Camaro convertible for this review reminded me that my job ain't that bad. :0) And, it highlighted that I no longer live in the Midwest! Because it was on an afternoon in December. Cruising along the Pacific Ocean. With the top down. In Southern California. So if you happen to be reading this from anywhere but SoCal, then I'm sorry you're missing our mostly perfect-year-round weather. And a quick shoutout of thanks to my pals at Martin Chevy in Torrance, California. Because while they hook me up with lots of test drivers - this one was a special treat for sure! -->Continue reading below or click play to listen.
Folge 21 des Podcasts für mehr Respekt, Freude und Tiefe im Sport widmet sich einer Frau, die auf den Sportseiten genauso Platz fand, wie sie es bis heute in den Society- , Fashion- und TV-Ressorts der heimischen Medienlandschaft tut.Tausendsassa Patricia Kaiser spricht mit Fritz Hutter über ihre vielen Karrieren, ihre Sicht auf heiße Themen wie den Figurwahn in der Modelszene oder auch ihre Erziehungsphilosophie als zweifache Mama und nunmehriger Teil einer glücklichen Patchwork-Family.Außerdem sagt die Oberösterreicherin mit der niederösterreichischen Wahlheimat, warum der Sport die ganz große Konstante in ihrem wahrlich bewegten Leben ist und was tägliche Bewegung mit ihr idealerweise machen soll.Auf ihrer Homepage gibt's mehr von Patricia KaiserPatricias Instagram-Account---------------------------------------------------------------------Special Guest in dieser Folge ist Dieter Scheidl, von engen Freunden wie Podcast-Host Hutter liebevoll auch Branko gerufen. Er ist nicht nur Top-Banker, sondern ein hoch-, ja manchmal übermotivierter Hobbysportler. Er erklärt, was er sich vom Sport erwartet und wie ihm dieser hilft, seinen Mann zu stehen. --------------------------------------------------------------------Produziert wird Am Sportplatz in der Content-Manufaktur des Journalisten, Podcasters, Trainers und Beraters Fritz Hutter. Bei Interesse an redaktionellen und/oder werblichen Kooperationen bitte gerne Kontakt via www.fritzhutter.com aufnehmen.Fotos für diese Episode (C) DANIELSCHWIRTZTORSTENSON
Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.2:30 Bruce’s introduction to HRV7:30 defining heart rate variability (HRV) and its response to exercise11:45 the non-linear HRV index DFA a1 (alpha 1)12:30 looking at fractals on random walks 17:00 a discussion of exercise intensity distribution and thresholds20:00 the challenges with measuring or estimating the aerobic threshold (aka LT1, VT1)26:00 A new detection method defining the aerobic threshold for endurance exercise and training prescription based on fractal correlation properties of heart rate variability28:30 3 ways to determine LT1 through HRV DFA a1 analysisProgressive ramp test past estimated LT1 and using Kubios for analysisConstant 5-8’ power / pace intervals and using Kubios for analysisConstant 6-8’ power / pace intervals using HRV4T Data Logger36:30 using the Data Logger for discrete testing vs live ride analysis 42:45 equipment needsKubios free or premiumHRV4T Data Logger, using workout mode with 2’ intervalsHR Straps: Polar H-series50:15 shortcomings of HRV DFA a1 analysisMissed beat artifact >5% in intense training or in populations with cardiac arrhythmias A low-quality signal analysis by software No test data for female athletesSo far only tested on cycling and runningTake a look at Bruce's excellent blog and follow him on Twitter. For a review of HRV, have a listen to our interview with HRV4Training founder Marco Altini. The HRV4T HRV Logger can be found in the Apple Store.
Episodio donde hablamos de las principales siglas relacionadas con la fisiología del ejercicio en entrenamiento , métricas y términos básicos para aprender en este maravilloso mundo del ciclismo y rendimiento. -VT1, VT2, LT1, LT2, PAM. Hitos fisiológicos. -iLEVEL - Métricas WKO: FTP, FRC, Pmax, VO2max, TTE, Stamina. - Métricas Training Peaks: VI, IF, EF, VAM, Work, NP, Pw:HR. -CP, W´. -VLamax -VO2máx - Power Profile. P1, P3, P5, P8, P20 -MLSS y OBLA -Paper - PMC: TSS. CTL, ATL, TSB, , RAMP RATE Recuerda que puedes unirte a nuestro grupo de Facebook: https://www.facebook.com/groups/podcastelavituallamiento
This On the Move gets off to a quick start with hosts Matt Avery and John Kraman excited for the upcoming Mecum Dallas Auction, which kicks off a busy fall for Mecum Auctions. After a full rundown of the auction schedule, John shares the latest about a big-block crate motor soon available from Ford Performance , while Matt has the latest from Specialty Vehicle Engineering. The company released news of its 2021 Yenko/SC Stage II Camaro, which features 1,050 HP coming from a custom-built 416 CI supercharged LT1-based engine. Just 50 will be built, and each will be numbered. John asks Matt, a Yenko historian, for his thoughts on these modern machines, wondering if they’ll be as legendary as the 1960s legends created by Don Yenko at his Canonsburg, Pennsylvania, Chevrolet dealership. From there, the guys are jazzed to have Steve Garrett on the show for Segment 2. Based in Kansas City, Steve's a diehard Corvette enthusiast who hosts the "Corvette Today" podcast and serves as president of the Kansas City Corvette Club. The guys talk about all things Corvette, including Steve’s C7 Corvette that boasts tons of carbon fiber, as well as what’s ahead for electric powertrains on the current C8. Then, in Segment 3, Matt and John share their insight, observations and impressions from their attendance at a recent FCA media event where they had a chance to get up close and personal with recent stunning showstoppers. John leads off, detailing a trio of Hellcat-powered Dodges: a 2020 Challenger Super Stock, a 2021 Durango SRT and a 2021 Charger Redeye. The guys discuss the big cat powertrains and how Dodge continues to stay on the gas in delivering performance-oriented muscle family cars to customers. Then, Matt gives a report on his time with the 2021 Ram 1500 TRX, billed by the brand as the world’s quickest, fastest and most powerful mass-produced truck. Under the hood is a 702 HP supercharged Hemi V-8 engine that propels the truck from 0-60 MPH in 4.5 seconds and to 100 MPH in 10.5 seconds. Matt digs the dino-theme of the TRX (which squares off against the long-standing off-road champ, the Ford Raptor) and points out two Jurassic-inspired easter eggs—one under the hood and another in the center console. From there, John pipes in with news of a pair of Chrysler Pacifica minivans, including the new top-of-the-line Pinnacle and an AWD version. Matt and John like both and talk about the changing shopping habits of van shoppers, as well as the gravitation towards more premium offerings. Rounding out the regaling, Matt jumps to his thoughts on three Jeeps that were present at the event: a Grand Wagoneer concept, a 2021 Wrangler 4xe and a rough-and-ready Wrangler Rubicon 392 concept. There’s much to discuss, including items like the forthcoming tiered pricing structure of the Wagoneer and Grand Wagoneer, the acceptance of an electric Wrangler in the off-road community and whether the 392 will move from a radical concept to something readily found on showroom floors.
El 1 de marzo de 1953 se realizó la primera transmisión de LRA5 Radio Nacional Rosario cuando el gobierno de Juan Domingo Perón decidió comprar las instalaciones de la otrora LT1. Además de tener un edificio que durante muchos años fue el único concebido para tal fin, cuenta con auditorio en su interior. En 30 minutos vamos a contar algunas de las historias de más de 67 años de vida. Idea, Producción y Locución: Gabriela Sapienza Edición: Ova Toledo
In this episode, the guys talk about LT1 engines and their variants. Jeremy asks the question, "Are Corvette people a cult??". Finally, the guys play 2 truths and a lie!
Avsnitt 166 är här! Krick inleder med läsartips på radio-appar där man kan lyssna på amerikansk lokalradio. Sen klipper Ponkan till med listan över dom 10 dyraste begagnade bilarna i historien. Efter detta är det GM’s tur att få en rejäl snyting! Krick avslöjar den smutsiga historien bakom utvecklingen av LT1-motorn. Sen blir det ännu en bisarr lista. Ponkan bjuder på dom värsta diktatorernas favoritbilar! Spoiler alert. Den sjukaste av dom alla hade inte ens körkort. Från detta till något annat sjukt. Prisbilden på Land Cruiser. Men det finns möjlighet till klipp. Denna veckans bil är inget mindre än J60. Krick förklarar varför och bjuder på ett hett japanskt kit. Häng med!
It's the podcast your parents warned you about...in this episode we spend time with Jonathan Atkins from TICK PERFORMANCE and talk about setting the world on fire in a LT1 Powered F-Body Thanks to the people who make it possible...ATI Racing, Smittys Classics, ScreamingChicken.com and Nitrous Outletand of course the PODFATHER if you want to see more make sure to check out the OFFICIAL FUEL WEBSITE or the Facebook PAGE and Instagram PAGE for day to day updates. If you would like to be part of the show go to our CONTACT PAGE and thanks for checking out the show and please share if you enjoyed the episode.
In our special Halloween episode, the guys interview an undertaker about hearses and hair-raising post mortem occurrences. Ever wonder what it’s like to own a hearse? Are there hearse laws? Can you just roll into a Jiffy Lube for an oil change? Is it bad luck to lay down in the back of one? Funeral Director Joe shares his answers and experiences, including some eerie stories and after death lore, like the phrase “saved by the bell.” Plus, “Ghostbusters” fans will appreciate a question from Matt. Engine Noise Podcast is sponsored by 1AAuto.com & TRQ after market auto parts.
HABIT, DEFENCELESS, TOO YOUNG, & DON’T LET IT BREAK!! We got four new songs from Louis--FOUR!!! We talk Louis’ beautiful new lyrics, what musical style we can expect on LT1, and all the wonderful harmonies on the new songs he premiered at the Coca Cola music festival. We also chat about Liam’s performance at the Coca Cola music festival and Harry potentially being on The Late Late Show with James Corden. Check out Talk Direction Down Low on patreon.com/talkdirection for EXTRA PODCAST CONTENT!! This week on TDDL we talk about the Rolling Stone Podcast with Rob Sheffield! Get in touch with us! talkdirection.tumblr.com talkdirection@gmail.com twitter// @talk_direction instagram// @talkdirection FOLLOW CAITLIN: @caitlinirfoster on twitter & instagram FOLLOW LUCIA: @lucciaoh on twitter & instagram
Buckle up for our last #HS1 song discussion. This week we delve into Sweet Creature: unconditional love, comparisons to 1D’s Strong, plucky guitars, and the rawness of Harry’s voice. Plus we discuss LOUIS: song teaser trailers, possible upcoming live performances, single release date, and his upcoming interviews in two different magazines. It seems like #LT1 is actually coming SOON! We hypothesize about his song Two of Us and try to figure out why he removed and then re-uploaded the picture of him playing piano. Check out Talk Direction Down Low on patreon.com/talkdirection for EXTRA PODCAST CONTENT!! This week we discuss Niall and Julia Michaels' performance of What a Time on the Late Late Show with James Corden and what it was like for Lucia and Caitlin to meet for the first time in Boston! Get in touch with us! talkdirection.tumblr.com talkdirection@gmail.com twitter// @talk_direction instagram// @talkdirection FOLLOW CAITLIN: @caitlinirfoster on twitter & instagram FOLLOW LUCIA: @lucciaoh on twitter & instagram
Introduction Universal Windows Podcast – Episode 90 You can enjoy us on Spotify and iHeartRadio now – great for streaming! We are starting up our regular cadence – look for podcasts on a weekly basis (we mean it this time) Word of the Week Enjoy a sip of your favourite beverage each time either of us says "Leather". Product Review Keyboard too small for David's big hands Almost exact same case and screen as an iPad 2 Nice Screen Battery only good for about 4 hours Buy – No Buy – No Buy News of the Week Office 2019 Now Available for Mac and PC Office 2019 vs. Office 365: What's Really Happening Microsoft Now Uses AI to Help You Create Better Presentations, Spreadsheets on Office Apps Microsoft's Windows Virtual Desktop Delivers A Modern Desktop with Azure Microsoft to bring multi-user virtualization to Windows and Office with Windows Virtual Desktop service New / Updated Surface Products Laptop Surface Pro 6 Headphones Windows 10 laptops: We've just reinvented PC with world's first leather 2-in-1, says HP What to expect from Windows 10 October 2018 Update Windows 10 October 2018 Update Deleting Files? Leather Covers for Surface Book from ToastMade Rant and Rave David complains about Microsoft inviting thousands, if not millions, to become Windows Insider MVPs Outro Call for your help with the podcast, please… Follow and Re-tweet, @SurfaceSmiths Listen www.SurfaceSmiths.com Email Podcast@SurfaceSmiths.com Whisky of the Week Aberfeldy 12 Year Old Episode 090 - The Lost Episode Windows Microsoft MVP Insider Surface Phone Transcript [0:00] Hello I'm Cortana welcome to the universal windows podcast the show about everything Windows such a surface Xbox phone and the windows Insider program here are your host the surface Smith. I'm David Smith and I'm calling Smith and we are the surface, is episode one david ninety sh ninety if why's that wall two weeks ago we recorded episode ninety but we had. A problem that didn't need to meet my lower body a standard right and then the even episode ninety was delayed for multiple reasons feel dr there was a tornado that knocked out power heals your means, too long didn't read okay this is so that there was a tornado. [0:47] Delayed a whole bunch of things we lost power in our city I still don't have heat in my office, HVAC unit got blown off the building also two trees down nobody died here but they're six tornadoes a touchdown lot of Destruction and a lot of it was around $0.02 around my office and there was places in the city without power for up to 5 days i just prayed that could of solomon trail goes through a district substation right, but, tomato sauce with the week of ignite we're supposed and we were supposed to do dailies from ignite we have no power we were dealing with other issues, so we didn't do our foreign correspondents Rafael and the boys formula coffee clutch. We weren't able to connect with them so we didn't covered nightfall not there's a get well tomatoes fault, the tornado then we did actually record an episode that fell apart it was a awesome recorded it that way from eight with with tactical issues and then call and when had a death in the family that you look that so, and how long since your last episode. [2:09] I'm about 4 weeks about 4 weeks August 22nd August 22nd okay and the last time we recorded this we actually had Whirlwind as our word of the week but hey guys what about the word of the week, but what about this week's worth of the week I should be different I thought it was tornado was her word of the week tornado Whirlwind I can't remember, about leather leather is fine corinthian leather in corinthian leather yeah another test get there all, sure alright that don't touch the leather. Okay okay I'm not sure how we're going to work that in so for those of you that are new to the show where the week is a drinking game if you hear us say the word of the week you get to take a drink of your favorite beverage I'm actually Thursday if I have a sip right now. [2:57] So leather all right now. Where do you want to start David do you want to go right into a product with you our last episode I talked about the surface go that I tried in New York City, come, I see you've got something that you have a service call if you have a Surface tablet that had a crack in the screen that I happen to buy the extended warranty on and, they don't just fix it they just give you the money back or so I had, money burning a hole in my pocket so I picked up one so which model to get. Eight one twenty eight i think it would be silly to buy the four k for sure the forty-eight would run while but eventually sure is that the one with the sst years at the one with the. The best hard drive healthy ssd1 called UCM EMC, communication not buying these things for performance correctly so you didn't get the Costco on the cost going to make it out quite nicely, I only have 4 gigs of memory 128 storage I'm not sure what type of storage so that's it ideal combination but my reef my rebate of $330 wasn't Acosta how much of the total amount. [4:18] It's about $800 - 300 Canadian Canadian dollars. What's. Had its ups okay to tell us about what he thinks first impressions on but we didn't do it you did do it on boxing anything but what you numbers up so it is the it's the exact same for form factor as my apple. IPad 2 which is probably for 5 years old exact same Corners almost the exact same screen size the exact same thickness which is. [4:57] So you a little bit odd does it looks more like an apple from up front so you think that they bought a bunch of refurb to iPads and slammed slammed surface bits in them yeah, yeah it's a conspiracy, really the only thing I can see, they should have put a bit of extra weight in that and add the battery last a bit longer. Set the fuck up, okay not mistaken what was that Neva Neva scan Beacon, caca the eighties so any i can get use to the keyboard, yeah you know for when it does it slot better than any touch typing on screen would be so i don't think that's really a challenge with the keyboard for say that microsoft dismayed okay i think it's just a problem with the size of a ten inch form factor, so really there's no point it's. [6:14] Not a must-have for sure cake so how much will you say the battery is not fantastic how much you getting out of it like four hours really, real well that's disappointing very disappointing. [6:30] God wanted to look it up like that whole day out of my $69 Canadian $69 Kindle Fire HD. [6:41] I can get more than that have an iPad I can have more than that out of my circle you definitely get more of an iPad Surface connector so you know when you're at your desk, you can get your external monitors bigger keyboard now that really bad right here and I'm like the new Surface spices for Microsoft it as a USBC will charge it will well, what was so I charged it with my regular cell phone adapter, and it charged so I think the fact that I charged it all was good okay but I have more powerful you, PC device adapters light comes with the laptop and the docking station for Adele and those will go. Those will charge quickly I'm sure but I was surprised like this with the phone adapter it was actually charging. To be hand if you're stuck somewhere as earned don't have lives in glass for the new discharging. I just turned it on and left okay I wouldn't be surprised it would just break even fill this wouldn't even make up across Continental flight, battery wise. Alright so that's very very disappointed, when does a pass or fail. It depends on the surface pen to surface, bail bondsman someday, buy one as soon as I get my TSA check but just very disappointing. [8:10] It is quite expensive to so really if it was around $500 with a keyboard instead of 800 with keyboard. [8:19] I think that would bust my that i think what i'd rather do is buy a one of the news surface laptop i think three pilling from a whole ji at for on like three hundred dollars for yeah at four and on on on on at the top and. If the i seven or is that they don't i nine yet so now okay. Alright so that's it for that show we move on, new story of the week now you didn't mention what your, keep or case is made out of hearts wanna find corinthian leather is or so ago can them thirsty here. [9:00] Gonna suck so in that big long in from while we were away there will i lose. The conference the us there was Microsoft ignite Microsoft ignite for the first time in quite a number of years no surface Miss were there, so what did I say about that. All that introduce the new version of office that's basically a subset of officer sixty five four on perm customers when from cousin has a cute, what else did you go to breakfast so off the oven office twenty nineteen is now available for mac and pc. [9:38] Those of you that are not falling biscuits confusing the office three sets on a new one that you wanna have right write his office three sixty-five just been out for a few years and depending on what skew of officer sixty five you have the disk anyone for example you do not get an office pay you'll get any office off or, UCB online office off we don't get a local install office software so you have to go to the E3 or Business Essentials or business by mistake. It's like four bucks so you don't have to have it but my mistake would not be one of them yes right PC, example use water email so depending on which version of office to sixty five you buy you also get five per user five installs of microsoft office is close, Pro Plus father's claim Office 365 I believe in. [10:33] It's part of your license as long as you're paying your light your monthly license fee you have usage rights but what if you stop paying. Have you straight anymore that this is the perpetual license so for instance if you bought office, 2007 back in 2007 or 2008 or whenever you whenever you want it you could still run it that Microsoft support anymore it'll give you updates or anybody but you own it you can run it forever. Legally run it forever however office365 you stop paying your monthly you can't legally run anymore. [11:09] Talk a little bit about the differences so that's the licensing side of it right so office twenty nineteen is based on the feature set more or less that we saw in late spring early summer, in Office 365 Office 365 gets updated on a, randomly, hopefully not random well someone's got a plan but lisa mc maybe collectively sure so, features are the features come out regularly and it's always upgrading and it's really focused on integrating with the rest of the office to sixty five sweet, which is that online experience and that cloud experience not to say that office 2019 does, lie to connect a cloud services but. What, but Office 365 will keep getting more and more cloud looks to other services like yeah I after she learning and it whatever new functionality comes out in Office 365. [12:11] So that's one big piece of news and and what what's the next Feast well that's good news alright so, ex off now uses a i'll help you create a better presentation spreadsheets and things like that in the office apt to look at what you're trying to do it suggest a better way to present it. It's always been suggestions but now looks like yeah looks like you're trying to write a letter but a lot more though it's looking at the. Practices for presentations and spreadsheets and charts and things like that so be fun to try that out. I have a friend who's going to company that's focused on doing just that for businesses to make your presentations better so really like to have to take that I'd like to see what his thoughts are on it, so we can talk then we talk a lot the last episode yes the last lost. [13:17] I am, this allows you to have your virtual desktop and let Asher as opposed to having to setup terminal terminal servers are those her on hold on hold on, talk about sessions vs instances okay. Olden days or what people when using terminal server or what we on when i call have a session based computing you have a single wes, air by many users right right so they can all connect to it can like that, Mainframe concept and to be honest the first instance of this on Windows electrical twin frame and it was a modified kernel buys Citrix. [14:12] Yes and I thought it was a very clever. Back into the 80s that did this stuff on PCS to. A tarp for Dawson for a long time, we were talking about virtual desktops were talking about what, colloquially people call vdi VMware coined the term vdi virtual desktop infrastructure what it is maybe I were talking about multiple. [14:47] Dances so there be multiple virtual machines and i each person can x to one persistent or not, stop spread today appear and disappear maybe they're just there for you at the next. Get well Windows 7 or Windows 10 OS 8.1 if you really must each user gets their own or, whatever else you want to call this other words for that. That one machine with multiple users and that's a great Segway into our next item that will talk about but why is this important for the first time now. Windows 10 is available as a paid service directly from Microsoft and Azure and you can have, stop there so sorry technology change you could have always run, to bring your license and your license to allow you to do that night just by making us buy it and turn it off and not using it all sorts of things like that so. [15:57] Basically promoted desktops in someone else's Data Center, tornado outage here people are using that they can accept connect to edgerton woden. [16:08] Okay now the next one is Microsoft brings multi-user virtualization to, windows and office instances where each user gets thrown instance of now in Windows 10. You can use Windows 10 essentially as what we used to call a terminal server to have multiple users connect to Italy travel each have a session Windows 10 not Windows Server that's correct now why is that important David. Because Windows 10 Windows Server are very similar to each other. But not the same exactly so in the olden days, last month if you wanted to do session-based Computing yeah you would have to do it on a Windows server and it had it had present it has session Services right and remote desktop services that you would turn on and you would uninstall your software you have to jump through hoops to install off we're not big Hoops but you install software, and let people connect to it up Here's the catch alright. [17:14] When developers build applications for Windows and user Windows Windows 10 or Windows 7 that's a good example of say, Adobe Photoshop the developers built that they tested it on Windows 7 latest on Windows 8 the test on Windows 10 they got it logo certified, with all the criteria and then some sysadmin somewhere takes that app, add fries to shoehorn it on to Windows Server which is very similar but not the same, and it may or may not work and then you have to go through all sorts of remediation and things like that, application for certified to work with the remote desktop services but others were not so is very limiting. And you get sometimes really funky heirs. [18:01] And then gift because the cold is writ for windows ten and you try to run on windows server and may or may not work. [18:11] But my sister will definitely so now that's that's gone but secondly you don't have to worry about the cost Associated Windows server. [18:23] And and although there would be a conditional class here for extra license, but of course not. The whole server licensing right, how you could run a server on a desktop but if we all did. And a lot of small businesses are afraid of servers, a server that's, yeah that happened in your office before we're kilobit drive you places cuz people hitting afraid of service for so log but. [18:56] They don't work anymore exactly yes so that's the news about Windows 10 and. Multi-user virtualization as well as virtual desktop to similar related but different announcements. Okay alright. [19:19] Just after it night october second at with the west microsoft heads three three new i just for new. 1 2 3 updated products. So the first one they update it was the surface laptop and I'm very excited by that it has everything you'd want except USBC Port that's right. Is that believe there is one of LT1 block yes everything everything's available black. How's the way they will have a surface pro and black as well they have a lot, so yesterday the new laptop and its exact same time the Old it's just. No thinner nothing Cur and more powerful 1.8 times as powerful and you know the old one. Obviously it's not a power user computer in either case you probably want to go for Surface Book 15 if you need a lot of power but this would way way less Island it blows, no bother have really been any MacBooks in a while that's a little bar on the keyboard that changes now it's got touch, it's a touch screen David doesn't have a little touch banking. [20:44] Okay that doesn't have a high price of the macbooks yeah i got a high price not the summer has size similar person it then they brought a surface pro sex again has the lack of usb c, so interesting name. Because if it wasn't the five going to call it the five because it was really confusing cuz they're originally when they first watch that people may not remember but before the Surface Pro 3 there were two others. Dress made of leather leather. [21:24] Leather Burns front of them shirt, help just like wouldn't when television first came out nobody called it black and white television, and actually when colors I look good in whittwood color television came out what happened was, they started calling at color television to differentiate it from normal television which wasn't color right then sometime into the evolution of color television that became the new normal nice are referring to black and white television where that was the famous picture for manual transmission yes. But, I bought a couple but anyway then we're using it here for our soundboard aren't we so high five as we can hear it still works great but then came the Surface Pro 2 Surface Pro 3 which is finally I hit Surface Pro 4 also hit and then they went back to school to Surface Pro, if a candidate that makes the right of the original one didn't exist but as you can here it does exist pass yet so i'm gonna call that when the five to tell me about the six, again they have increase the power. Exact same case so you know this nice little folding not the back that you know the same keyboard 7 change any of that but it's just it's just faster and black races green and black. [22:53] But not small, it really small vessel life if they just increase the the quality of bezel that the screen but i mean it was harassment plus whatever if you know you have a nice mac avid nice, surface for whatever even a surface 3 when they're fantastic screens the app so what they're better. But back to the USBC the reason I don't I just like it it's cuz it's everything is just be coming in that USBC and it's it's just it's not that you need it in your bag all the time, it's just that they they could have put it in there but I guess they wanted to wait until. [23:29] Thunder bolts and everything and have all the standards out and no fuss no muss smell, with very conservative play which is Xbox better than what they did when the original Surface Book came out and it didn't really work too well right well there's been rumors that the, the EU might Force Apple to standardize on USBC and get away from their lightning connector on their phones on their phones. Which better than a while ago from you I think yeah. Okay sure it's a lot more so like I find the USB that was granted there more cheap vendors making USB C cables but you can still squeeze it and bend it right you can't leave Den. Lightning press the the shield around the USB C connector alright so what's next, what's next hell we didn't talk so we talked about those headphones headphones so I don't know why they made the headphones but they look really nice. [24:40] My kids want them but you know what the world headphones right 350 Us gift card so, so I told you the story about my son and his little adventure to the, Texas parolee satisfy the gift cards and stuff like that so I might buy some I don't know if that's only set to headphones lying around, my house at three set the good headphones hear about three or four sets a good headphones at home on opening the set the can of there's another. [25:12] Tell me about use it towards surface Co Staples surface got okay let's move on to. HP the says that, a leather case on the outside live there let. Find currently that is the case i just like to retire don't know it's it's on the outside like elka terror what of the stove is okay inside and, of course it's done to the computer it's made it way more efficient well hopefully that works, they get to him that i was dry clean only cuz leather that's true that's so i don't think we'll wipe which one of you this is is some. Happier in this computer is like 18 hours of battery life is just huge the thing that makes sense is if you're going to carry around a folio of some sort with it in it. [26:15] That it would kind of be the same instead of you would just carry the system without a case Okay so David. I want you skip the next item okay and come back to it's okay I took care of you on the 2nd next one. So what to expect in from the Windows 10 October 2018 update or what we're affectionately calling 1809 the thing here is when we wrote that article, it was a what to expect and then said we were 12, but something's happened since then David it's there's a new feature in Windows 10 delete your files saved increases the space, leaving for spite building fossil currently it happens fairly small situation did you know you can re direct your desktop gas to one drive yes i do that. Oh well I don't and apparently those are the people that might have been. [27:12] I got in there yeah. Well it's really hard for Microsoft recorded all these different vendors of different products and make sure that things work, but wait no no one derives from Microsoft Windows from Microsoft Microsoft I thought it was from Apple, don't know okay and then they got these people called insiders they're supposed to test all these things but I think they're getting paid too much cuz obviously they're not doing a good job at tested this stuff, so there's a couple things that are bit frustrating when is that they released it, to the slow ring in the fast ring like a week before pushing it out to everybody else they really didn't leave it a lot of time and there have been allegations that they have deleted some post from The Insider Hub or people that said this is the problem. [28:04] Right. Not Microsoft has no no no no variety variety disappeared, were they perhaps running the Hub on 1809 at desktop redirected, under what they go yes that must be what have, they're probably running in on a nice day, but, but the, it is it's very important to make himself feel good because you were there to help make things better have some people been reporting this and, you have the possibility that would be nasty all i have a great way to make the sex feel better house invite everyone to be an mvp ch. [29:13] Okay look up or who remember goodly this from when you and later i cannot stand okay. I know why you wanna skip ahead of the. Welcome to spread it out okay okay okay so we can cover two things they are going to move this to the end I'm missing so it's how it's made. So remember that we had a toast i'd toast made cover of with rob my surface book at river rock you or a toast a toast toast they have a leather one now okay okay so glue on case for your Surface Book, or yours but then what about on mysickers. [30:02] Turn on all you've what's the cuz i given why would i want another one i love the magnesium acted point, and wipe out and buy a will there's an a black surface laptop Surface Book yet but they will be and then why put it yeah what people are putting things they outside right why put stickers on your computer went when ice, if you only had a block magnesium, like this one, yes. By a lot you mean once in a blue moon you see one about more so than I did before they look like primer yes they do, and. Last piece of news so we talked about ignite of previous episode that we did get out the door we talked about the Apple announcements we talked about the Microsoft Hardware announcement, oh my goodness we should have led with that, guess not nothing to say okay, okay so is that it for a news that is. [31:18] Music. [31:26] Alright so that David you said you had something you want to talk about Rants and Raves Microsoft invited me to become Windows Insider MVP, good for you congratulations thank you thank you cut i am already windows insider mvp of cases problem. It's kind of seems like they've invited thousands and thousands baby hundreds of thousands I didn't get invite you didn't get an invite so there is at least a level of expectation but it's like. Kathy put in a query that says not existing like it what sort of criteria did they put in for that so. I am running Insider build immediate they did not immediately respond to my request for information, well as other people blogged about it and think like they is people are one explain about it but it just seems to me if it be nice if they invite insiders but the should put some care into the inviting. Okay so don't want to have a cake party invite too many people then there will be no point to it. [32:30] Okay that's my rent that's your aunt yes okay once the course then you can say well what who wants to be a member of a club that, heard any rumors from Microsoft will not from Microsoft but have heard one from Samsung and what would that be well Samsung says it's working on a foldable phone that we have tablets you can put your pocket sound familiar, maybe sides was the microsoft product andromeda and well damn it is the opera incident, will fit in your pocket again folded and you got a more screen real estate imagine someone makes foldable screens. People have a matching that's for quite a while if make full checked so. [33:25] Certainly be a lot of really cool concept of that but the only thing we've seen similar to that is i think alen oval made, computer that had for the keyboard it was basically a touch screen. And that really went nowhere so it's kind of a cool concept but. What will we see what that will really work I think we're looking for a whole new Computing Paradigm right now but I'm still not excited by the new phone Hardware out there, I want to get a new phone, I think I was not one out there that turns my crank. I mean really when you're looking for a phone that something that last a fair bit of time as is Handy. And then it is important and then everything else is just kind of like me at what point did the iphone and the and the. [34:17] The Galaxy start being awesome cameras that sticks on the iPhone, E46 with you know Microsoft Microsoft but everybody has unless you buy really cheap phone you have an amazing camera now you're going away or you could take it out the camera that you could just you could just take a phone when I get to get the S alignment take a GoPro, but you could not you can easily just a lot anyways so get fantastic diving so your phone's waterproof. No it's not it's a success on 7th and I can't take it down at the end. [34:56] But anyways that's like an OtterBox for it if I want to try but at some point so I'm going away from there if we can. Last year we went away I went to Alaska and I visited with Joel Jazz who was one of the hosts of the date of the pain the pain also known as, now I'm going to Australia where his co-host the Dane whereabouts I believe is Melbourne but it's not I'm going to leave his one of those two cities so maybe, I'll try to hook up with him now that they're podcast is gone quiet for a while back for you for me alright for them it interesting that they spam the pacific australia to alaska my can't take it much further within that know know if you can do a podcast with those sort latencies hear your good health okay alright. Anything else you want to talk about what is Microsoft Microsoft what. [36:06] This is for my sweet shows o know what of microsoft we kill the password, with its pathetic a rap or anything off I have not used passwords in quite some time for all any of my personal devices, heading to my work devices I use hello, I push token. [36:28] Go i'd be happy for a password manager i use a pass for batteries last pass right by rely on that heavily. But I don't use passwords that often except some my client systems so maybe passwords are on our way out that would be nice. But useful. Okay that was pretty lame what do you think all right so everything else I don't think so. Show's over showed over. My Follow the show on Twitter at surface Smith email the show at podcast. [37:19] Check out the show notes and leave a comment on WWE. [37:26] Help others find out about the show by leaving a review on iTunes. [37:30] Music. [37:39] Is it time for whiskey yet well the best part of the show it's always time for whiskey Cortana, alright so we started a new thing for whiskey the week segment or the universal whiskey podcast for the after-party whatever you want to call it. We're what's the name of that book they would we ready it's 101 whiskeys to dry before you die. Alright no pressure here no pressure. The first Whiskey In the book is what aberfeldy 21. Yeah that's the aberfeldy mayall i was looking at it in the mirror. Of you shaving with that bitch or i'll email know this is a gift actually but that is a gift for my birthday from my friend, and i dont know who is very generous over to give me this so we should drink it to what they say about never fell the well. [38:43] So I read this read this tonight so you shouldn't have messed up those numbers. Leonardo da Vinci. Brought the arabic number see your because the roman numerals work way too complicated they were and so with the simple system if you weren't able to figure. The whiskey were not tasting is is. It's by aberfeldy obviously the same one built by bloodpop however I'm color golden Amber what's your check, nose cream honey nose dried fruit will tell us about The Distillery tell us what they say. It's disturbing re hat ever feel like two hours model was built in, 96 to 98 by the Restless. Rest innovative and order from there all to do or brothers homos know that obama at all. I have lost my sense of smell. [39:58] I would say it's um for the sweet terminally. [40:10] Okay honey dark honey. Sweet caramel vanilla will the apple don't fall no no smoke no salt and small. [40:22] No iodine oh oh here we go igot to mention of it here. It may be easier to find the twelve year old version that's good. [40:34] This is a lot better and well worth the additional money exchange these really rounds out and deepens this with you that might be why i'm a little bit better. Different and round and round it up that you are calling cuz I've been age just a little bit longer to just a little bit longer okay so let's see if my little trick of any other water LOL. [41:03] Does make it sweeter a little bit more complex doesn't help with the nose now. [41:12] Son's hockey coach aston color day does your nose run your feet smell and your probably built upside down. [41:23] Nice I like this I like this but I wouldn't throw it out, it's decent I prefer something just a little more complex because we've been trying different things like bourbons and rice and stuff like that which do have a much stronger taste than this that we have. Filter pellets for a good solid. Oscar is with like a glenn live it plan that kind of style and standard highland okay. Find some plans to probably takes very similar for this and get well be happy with that jerk. But because of the single malt and expecting a little more character than this. [42:14] Santa hats not terrible so David. Describe to me what your favorite artist taste like something burnt. I just tasted a bit of burnt almonds with that know we were getting on and then that's why I said the word on this but a little burnt flavor that it was weird just so why don't you describe to me. What you're you're perfect with you taste, well I first of all you would get to the duty free store, have a dollar store dollar store in the gallon size and it would be $3 Canadian. When we when get gallons leaders okay we're size are. I definitely like a little bit sweeter than that so I I I think it's because of some of the Bourbons with your born baby. [43:07] Bizarro Bizarro you should put that in your business cards made with less subtle. I want a bit more Aroma I like the vanilla as I like the toffee I feel like a coffee or even or Burke caramel 15 to go shopping this. Needs to be a little rougher almost. Which is half the year here so so you don't like go to McAllen I left Macallan Sienna only as my year round, and I. [44:03] Like the dollar for dog can totally buy go to for that and then for winter whiskey and like a good let alone. [44:12] Which is a little bit smoke your little bit Peter a little bit salty air but not immensely so. Right now the mrs or to much i put them my covering that in the so once in a while thing, with a good cigar sure sure with you about actually today about whiskey that's what it's date one of these and now i'm up is dave smith on my caller id and he also it with my phone so. [44:43] I'm up on my phone and its. [44:50] 314 number is David Smith, thank with about whiskey yeah yeah v you have a clear think that we should call of dow acts without that was about a week tasting i bought at a at a charity auction last year nigga nine organize do of the cottages whiskey weekend at that the scheduling gods are just going to text you on that one they are they are if you give up the weekend idea and make it into the wednesday. Could be at a restaurant or something or. Someone's house just because people can stay over we can play cards late if someone's house is tough to have to fix guys stay over yes that's true. Wait until and if we have to have read it read the hotel people are going one in. [45:53] That's just double surprise, right right that's what that's easy to do at someone's house but not easy to do at a hotel at a hotel. [46:10] But i don't think that fixes the scheduling problems doing well not it does not to such push it off into the future was kaisha my xl make it and ice fishing weekend. S are skiing weekend we're screen lights up but then he won't come that far have you know aunts was a do. Besides drink whiskey like sorry that was white why would you need to do anything besides whiskey right exactly so. What are the state of its he fights with the foil wrapper worth over or or or or really, three yeah he is November 10th that you can party that weekend please can we just whatever you was getting at your party. Okay we got that that's possible the whiskey in sushi. [47:06] Okay could do that yeah yeah okay, possibility for sure when we do it before. Got to get some details on how long his tasting thing goes and whether you like sushi couple hours. We could do it in the afternoon and then make sushi with sharp knives okay but zombie bugs coming out of people's mouths. Yeah that's possible. [47:36] Will have to Institute a uber policy. Thought I'd like to do this up if if we're not in the cottage then November 10th is not a big deal we could do it at the sushi making party. [47:52] Yes but if we're doing it at your place and do it anytime. Write the bus to see me your entry in quick right but will you do to my house right, but again the whole thing is in people have to go home. We just instituted Uber coffee that's it I have to take a note. Or not drink and drive. That is true is not a whisky we can it is a whiskey tasting and they. Make eating and if yes how is playing sure so that none of the normal for all of the that goes along with the whiskey weekend is involved. No backwash well let's not talk about that. We're consumption of many things so that the party when of the situation parties at my old house years ago i had gone to an auction like this and i had bought a cake balls i know i was there, so this is a similar thing I paid for the cake bow so you would, I'd likely pay for the $750, but what do the merriest well i could do a personal tasty. All good i'll get a sale out yourself the fuck are you. [49:20] Alright alright so we need to solve this stuff but let's work on it after we go for a bike ride so anything else to talk about we're going to try again next week. [49:33] Yeah and then you're going to wait at the end of November December 8th and leaving. [49:47] What we have a hundred we're counting down to a hundred okay well we got at I'm at to be at the ignite throttle once app that is like the 10th or so I have. Junior but the problem with that is i have a conference the week after in boston so site. Logistical thing but Minor Details for those of you that are that listens wait till the end we're now pushing the what we're pushing 50 minutes. [50:18] I thought you stayed on all the way to the end I'm going to be going to Australia I'm going to be in Sydney I'm going to be in cans, Atlantic City a sound like an ass cans and then I'm going to be at a live-aboard for 3 Days Great Barrier Reef and then I'm going to be in, set. Anyways you can look up port douglas is is no greater rifts well on a beach there and then i'm gonna be in el are o and a staying at the la roux which in the old days we called heirs rocks, having Christmas there then going to Melbourne I'm saying that correctly for a few days before heading home, so how long you gone for 3 weeks wow well whirlwind. Maybe i'll get some kangaroo leather coat drink strap thing to a. [51:21] So if anybody wants to hook up with a surface Smith let me know I'll bring stickers. Sticker you up with surface the stickers port arthur scoble of tasmania for an appointment i cut the chicken fifths yeah you're right you're up in the upper round pants is still so replace i wanna go they can't do all wants but next time. Okay and when I get back we'll be party W yes. And when I get back I'll be looking for I remember going to Hawaii for Christmas for you to confuse ago and then went right to Mont-Tremblant was -45 go skiing we went from + 42 - 45. Chocolate outsider plus minus forty five sk yeah my son got frost bite. You should have stayed in probably doing that as well so I think that's it. What was he going to be all that bad you know why mine's gone mine's going to yeah, Lexmark it's it's not unpleasant it is nothing I can Rave about but there's nothing wrong nothing wrong with it I think we should, and call the show everybody keep your stick on the ice near scotch on the rocks take care have a great day. [52:50] Cooking my microphone.
IN EPISODE 51, which we published several weeks ago, we had the chance to speak with Jay-Z — or at least the Jay-Z of the exercise physiology world, Dr. Stephen Seiler. We took a deep dive into the polarized model of endurance training … or so we thought. We probably received more questions about that episode than any other episode to date. Many of you wanted to know more about how to execute a polarized training plan. We thought about doing a special episode to answer all of your questions, but instead, we begged and pleaded with Dr. Seiler to share a lovely late-summer Norwegian afternoon with us. He generously obliged. During our conversation, we discussed: Why cycling is an aerobic sport What is meant by the two thresholds — LT1 and LT2 — and how to determine yours, both in terms of power and heart rate. Dr. Seiler provides a test protocol to determine LT2, which may sound very similar to Neal Henderson’s test that was described in episode 33, “Is FTP dead?” Why it’s important not to over-estimate LT1 or LT2, and how to use them to determine your zones in a three-zone model. The specifics of zone 1 training: how long, how much, how easy? We take a deep dive into what zone 1 training is all about, why it’s important to keep those rides easy, and the value of long rides. Finally, we discuss the 80-20 principle of the polarized model and how to put it into practice to map out your week. One thing to note: A lot of listeners asked for example numbers to help them better understand the polarized approach. We chose to use Trevor’s numbers for a few reasons. First, he’s a big believer in polarized training and has much success with it. Second, he’s a very aerobically developed cyclist. Third, like many of you, he’s a master’s rider with limited time to train. Finally, the data was readily available allowing us to give example numbers throughout. Our featured guest is, of course, Dr. Stephen Seiler, a professor of sports science in Norway, where he has lived for over 20 years. He sits on the executive board of the well-respected European University College for Sports Science. It was his groundbreaking research that helped define the polarized model. We also hear from Dr. John Hawley, another prominent name in the exercise science world from Australia. His research over the past few decades has helped to define endurance sports training and nutrition. He talks with us about one of the important, but lesser-known, gains of long rides.
We received so many questions after we published episode 51, "Polarizing your training, with Dr. Stephen Seiler," we decided to take an even closer look at the polarized model of endurance training, to help listeners execute such a model in their training. Our discussion includes: - Why cycling is an aerobic sport - What is meant by the two thresholds — LT1 and LT2 — and how to determine yours, both in terms of power and heart rate. Dr. Seiler provides a test protocol to determine LT2, which may sound very similar to Neal Henderson's test that was described in episode 33, “Is FTP dead?” - Why it's important not to over-estimate LT1 or LT2, and how to use them to determine your zones in a three-zone model. - The specifics of zone 1 training: how long, how much, how easy? We take a deep dive into what zone 1 training is all about, why it's important to keep those rides easy, and the value of long rides. - Finally, we discuss the 80-20 principle of the polarized model and how to put it into practice to map out your week.
We received so many questions after we published episode 51, "Polarizing your training, with Dr. Stephen Seiler," we decided to take an even closer look at the polarized model of endurance training, to help listeners execute such a model in their training. Our discussion includes: - Why cycling is an aerobic sport - What is meant by the two thresholds — LT1 and LT2 — and how to determine yours, both in terms of power and heart rate. Dr. Seiler provides a test protocol to determine LT2, which may sound very similar to Neal Henderson's test that was described in episode 33, “Is FTP dead?” - Why it's important not to over-estimate LT1 or LT2, and how to use them to determine your zones in a three-zone model. - The specifics of zone 1 training: how long, how much, how easy? We take a deep dive into what zone 1 training is all about, why it's important to keep those rides easy, and the value of long rides. - Finally, we discuss the 80-20 principle of the polarized model and how to put it into practice to map out your week.
© 2020-2025 Ivy Podcast Discovery LLC
