Podcast appearances and mentions of katie wells

When was the last time you put YOUR needs first?  As mothers, grandmothers, business owners or employees, wives, daughters, and more… it can feel impossible to make time for yourself.  But taking care of yourself is NOT selfish.  It's actually one of the greatest gifts we can give our children and loved ones! What we do for ourselves translates directly to our families. In perimenopause and menopause, we see a massive uptick in anxiety, depression, and irritability. So how do you combat this with easy self-care practices to show up as your best for yourself and your loved ones?  Expert in stress deregulation– Katie Wells– is here to guide you through emotional regulation tips and teach you that your inner voice is key to overall physical and emotional health.  We cover sleep, nutrition, nervous system regulation, and mindfulness practices to help you show up as the best version of YOU… ASAP! Plus, she explains how to effectively pass this skill on to your kids.  Don't miss this episode to learn how to reconnect to your truest self. Katie Wells Katie is the founder of Wellness Mama– a resource site full of health, parenting, and natural living topics compiled by herself and a team of researchers and medical advisors. Her goal is to guide others with simple information and practical tips that help create healthier, cleaner, and long-lasting lives for all.  IN THIS EPISODE Navigating the symptoms of conditions like Hashimoto's The importance of nervous system regulation  How inner self talk is a guiding force for internal safety  Sleep and regulating your circadian rhythms  Breathwork, mobility, exercise and nutrition recommendations Overcoming trauma to show up as the best version of yourself Teaching our children about emotional regulation  QUOTES “Our emotions– our inner landscape– actually can impact the body physiologically in such a drastic way” “1 in 5 children will have a chronic condition before they're 18 years old and over 33% of our children have prediabetes between the ages of 12 and 19.” “When it comes to safety, our body doesn't know the difference between essentially what's going on in our mind and what's going on in the world.” “I think children… they're my greatest teachers by far in this world. And also my biggest motivation.” RESOURCES MENTIONED Katie's Website: Wellness Mama Katie's Instagram Wellness Mama Blog Wellness Mama Podcast RELATED EPISODES  #566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout with Dr. Mariza #565: How To Live in A State of Ease and Flow Vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos #553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup #337: Rewire Your Nervous System Out of Stressful Patterns Using Your Breath with Amanda Laine

Katie Wells MPH, BSN, RN, FNE-A/P, GFN-C, SANE-A, SANE-P, joins Occupational Health Nursing Pulse: The AAOHN Podcast to share her work on adverse childhood experiences – also known as ACEs. The discussion will lean into workplace collaboration and the role awareness can play in workers' coping strategies. Tune into the podcast to get a sneak peek into Wells' poster presentation at the 2025 AAOHN National Conference in Pittsburgh, PA, while learning about workplace initiatives that center peer support, worker autonomy, and encourage nurse collaboration. Reach out to Katie Wells at kwells3@uab.edu. National Child Traumatic Stress Network Oklahoma State University on PACEs ASIST Training – Suicide Intervention Skills Training Program Psychological First Aid (PFA) and Skills for Psychological Recovery (SPR) Online Resources

In this episode of Renegade Health Boss Podcast, we talk with Katie Wells (Wellness Mama) about empowering yourself to take charge of your health naturally. Katie's journey began after reading a shocking article predicting a shorter life expectancy for the next generation. This set her on a mission to improve health outcomes for her family and others.Episode Highlights:From Hashimoto's to Healing – Katie explains how she moved from traditional medical advice to self-experimentation, using foundational habits and positive internal dialogue to reverse her autoimmune condition.Adverse Childhood Experiences & Boundaries – Host Heather Gray draws parallels between childhood trauma, seeking external validation, and the need to set boundaries without illness as an “excuse.”Importance of Community – Discover how Katie's new in-person wellness center, featuring saunas, red light therapy, salt caves, and more, fosters connection and long-term vitality through group support.Why You Should Listen:Learn actionable tips for balancing nutrition, stress management, and mindset.Understand why reframing “I am sick” to “I am healing” can dramatically influence recovery.Hear how communal support and social connection can bolster health outcomes.Resources & Links:WellnessMama.com – Katie Wells' website with articles, recipes, and moreTune In and Share!Don't miss this powerful conversation on how to take back control of your health. Subscribe, rate, and review on your favorite podcast platform—your support helps spread transformative insights to more listeners!Thank you to our amazing sponsors, without them our podcast would not be possible.  •n1o1 Nitric Oxide by Dr.Nathan Bryan•Danger CoffeePlease learn more about our sponsors here.https://renegadehealthboss.com/sponsors/From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.Start your healing journey today FREE mini eBook [Foundations of Health]Get the Break FREE from Chronic Illness Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTIONThis link saves you $100 on the course at check out. You deserve to be healthy. Start here today!! Share your biggest takeaways on social media and encourage others to learn from Katie's story.  Please leave a review, share and like this episode.  Send us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

Jeann Newbern is here with  Katie Wells, RN, Community Health Services Manager as we talk about the Good Day Respite Program in New London, what it does, how to sign your loved one up for the program, what Katie does, foot clinics and lots more.

In this episode of the Construction Leaders Podcast, hosts Nick Soto and Carly Trout from CMAA sit down with Tammy McConaughy, Director of Education & Certification for the Lean Construction Institute; Katie Wells, Vice President of Project Delivery with Brasfield & Gorrie, LLC; Christopher Vine, Project Superintendent with Hensel Phelps; and John Zachara Integrated Facilities Solutions and Leader Emeritus with LCI's Chicago Community of Practice (CoP), to discuss lean construction, emphasizing its principles of continuous improvement and collaboration. They discuss the benefits of lean constudction, such as higher efficiency, better quality, and improved project outcomes. They highlight the importance of breaking down industry silos, fostering a positive culture, and valuing team input. Challenges include resistance to change and the need for trust.   The Construction Leaders Podcast is produced by Association Briefings.

In this enlightening episode of the Thrive State Podcast, Dr. Kien Vuu sits down with wellness expert Katie Wells to explore the transformative journey of conscious parenting. Discover how vulnerability, humility, and emotional regulation can foster deeper connections with your children and help them thrive in their own unique ways. Join us as we dive into practical strategies, insightful stories, and the importance of self-awareness in parenting. If you're looking to enhance your parenting skills and nurture a healthy emotional environment for your kids, this episode is a must-listen!

Join us as we sit down with Katie Wells, the charismatic founder of Wellness Mama, to unpack her transformative health journey. Driven by the shocking realization that chronic diseases might shorten the life expectancy of the next generation, Katie shares how her experiences, including her own battle with Hashimoto's disease, led her to explore the profound impacts of diet and lifestyle. Discover how she views the body as a unique "chemistry lab," advocating for personalized health approaches that move beyond conventional medical prescriptions.Our conversation ventures into the art of balancing motherhood with professional ambitions, offering practical strategies for moms to tackle the chaos of daily life. Katie shares her insights on implementing lifestyle changes one step at a time and the importance of involving family members in decision-making. By drawing parallels between managing a household and running a business, she reveals how intentional management and systems can alleviate stress, leading to a more fulfilling life.In this enlightening episode, we also explore the significance of empowering children and promoting family wellness through independence and responsibility. Katie discusses the intricate connection between oral health and overall wellness, emphasizing the body's natural healing processes. From the benefits of nutrient-dense foods and spending time outdoors to the creation of her https://wellnesse.com/ line of natural oral care products, Katie offers invaluable guidance for families seeking to enhance their well-being.To learn more about holistic dentistry, check out Dr. Carver's website:http://carverfamilydentistry.comTo contact Dr. Carver directly, email her at drcarver@carverfamilydentistry.com. Want to talk with someone at Dr. Carver's office?  Call her practice: 413-663-7372Reverse Gum Disease In 6 Weeks! With Dr. Rachaele Carver Online Course! Learn more about here: https://reversegumdiseaseinsixweeks.info/optinpageDisclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

Join me on Accelerated Health with Sara Banta as I chat stress-free parenting hacks with Katie Wells, a supermom of 6, entrepreneur, and Wellness Mama CEO.Discover practical strategies to navigate the challenges of modern motherhood, reduce stress, and create a harmonious family environment. From mindful parenting techniques to balancing work and life, Katie offers actionable advice to help you prioritize your well-being while nurturing your children. This is a must-listen episode for parents everywhere!

In this conversation, Natalie and Katy discuss the mindset and reframing necessary for effective decluttering. They emphasize the importance of progress over perfection and taking small steps towards decluttering. They also discuss the need to separate emotions from possessions and create a home that reflects one's values and lifestyle. The conversation touches on the impact of generational beliefs and the psychology behind consumerism. They also highlight the importance of protecting one's time and energy by setting boundaries and saying no to unnecessary commitments. Overall, the conversation provides valuable insights and strategies for decluttering and simplifying one's life. Listen as we speak: 00:00 - Reframing the Mindset of Decluttering 05:23 - Creating a Home that Reflects Your Values 08:04 - Breaking Free from Generational Beliefs and Consumerism 18:24 - Protecting Your Time and Energy through Boundaries Notes from Natalie: Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie

Today's episode is an interview I did with Katie Wells on her podcast The Wellness Mama Podcast. We discuss the complexities of modern parenting and the need for balance between kindness, discipline, and accountability. I reflect on how my mother's approach made me feel capable without fostering entitlement. I also emphasize that true success is about peace of mind and emotional well-being, not just financial gain. Hope you enjoy!

Today's episode of the podcast is an interview I did with Katie Wells on her podcast, The Wellness Mama Podcast. We discuss the complexities of modern parenting and the need for balance between kindness, discipline, and accountability. I reflect on how my mother's approach made me feel capable without fostering entitlement. I also emphasize that true success is about peace of mind and emotional well-being, not just financial gain. Hope you enjoy!

Katie Wells, author of Disrupting D.C., joins the team to talk about litigation against a local ride-share company, the end of the Charles Allen recall, and some news out of the Eden Center. Want some more DC news? Then make sure to sign up for our morning newsletter Hey DC. You can also become a member, with ad-free listening, for as little as $8 a month. Learn more about the sponsors of this August 16th episode: Paulson & Nace Metropolitan Washington Restaurant Week: (8/12 - 8/18) Interested in advertising with City Cast? Find more info HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

When Uber first launched in most US cities, it didn't have legal permission to operate – the ultimate example of moving fast and breaking things. Katie Wells, author of Disrupting D.C.: The Rise of Uber and The Fall of The City, joins to discuss the impact the ride-sharing giant has had on cities ever since as it grows to more than 100 million monthly active users and achieved a profitable year in 2023. Join our host Mark Dent, for an in-depth conversation with Wells. Follow us on social media: TikTok: https://www.tiktok.com/@thehustle.co Instagram: https://www.instagram.com/thehustledaily/ Thank You For Listening to The Hustle Daily Show. Don't forget to hit Subscribe or Follow us on Apple Podcasts so you never miss an episode! If you want this news delivered to your inbox, join millions of others and sign up for The Hustle Daily newsletter, here: https://thehustle.co/email/  Plus! Your engagement matters to us. If you are a fan of the show, be sure to leave us a 5-Star Review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-hustle-daily-show/id1606449047 (and share your favorite episodes with your friends, clients, and colleagues).

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore raising strong, healthy, resilient kids is Katie Wells, also known as Wellness Mama.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered00:00 - Episode start01:30 - Getting to know today's guest, Katie Wells02:50 - The origin of Wellness Mama and its mission05:55 - Exploring core principles for raising strong, healthy, resilient children12:25 - Importance of nutrition in early childhood for building strong bones and overall health21:41 - Strategies for instilling healthy habits in children from a young age25:49 - Approaching and setting boundaries with children as they grow32:37 - Exploring the concept of "be careful" as a boundary and its effects34:43 - The evolving role of grandparents in family dynamics and maintaining strong intergenerational relationships39:05 - Introduction to Katie's brand Wellnesse, focusing on natural oral health care products42:14 - Discussion about the ingredients and benefits of Wellnesse toothpaste47:13 - Debating the use of fluoride in dental care and its downsides49:14 - Closing thoughts on the mindset aspect of health and how internal dialogue influences health outcomes50:50 - Where to find more information about Katie Wells and her initiatives***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/wellness-mama-raise-strong-kids ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Katie is the founder of Wellness Mama, a health and wellness brand she started in 2006, as well as Mywellnesse, a popular personal health care line. As a mother of six children, she embarked on a personal health journey to address her own autoimmune condition, Hashimoto's, which she has successfully reversed. Through her blog, Katie shares her experiences and knowledge to help others take ownership of their health and find natural solutions to improve their well-being.Key topics discussed:- Hormone health and the modern environment's impact, building blocks like salt and cholesterol, adrenal health, stress and hormone production- Hydration and salt intake, the benefits of salt in water, discussion on hydration powders and mineral supplements- Prenatal nutrition, nourishing the mother, prioritizing protein and healthy fats, impact of maternal diet on placenta health- Blood work and supplementation, availability and interpretation of lab tests, balancing real food with targeted supplementation- Peptides and their potential benefits, oral and injectable peptides for gut health and injury recovery, caution against certain peptides for weight lossTimestamps:(00:00) Optimal Hormone Health and Nutrition(06:14) Nutrition, Salt, and Pregnancy Importance(11:39) Discussion on Nutrition, Labs, and Supplementation(15:37) Benefits of Supplements and Peptides(26:28) Gratitude for Inspiring Food Change*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Katie Wells (Wellness Mama):InstagramYouTubeWebsiteTwitterConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

“Our bodies are never broken. They're always on our side. They're always striving to be in the best health possible.” ~ Katie WellsIn a world that often prioritizes quick fixes and superficial solutions, today's guest is living proof that true wellness is found in the power of human connection, self-love, and embracing the body's innate ability to heal. Katie Wells, popularly known as Wellness Mama, joins me today to uncover the secrets that have guided her on a journey of personal growth, emotional healing, and vibrant health.From overcoming the challenges of Hashimoto's disease to navigating the impact of abuse on her 15-year marriage, Katie has discovered the power of cultivating a deep, love-based approach to wellness. Her experiences will teach you how to work in harmony with your body's natural rhythms rather than fighting against them for optimal health.You'll discover the role of inexpensive elements like light exposure, hydration, nutrition, and sleep in cultivating true, lasting health. But the real magic lies in the transformative power of human connection - the "profound nutrient" that can unlock wellness.Are you ready to step into your most authentic, healthy self? Tune in!In this episode:-Biohacking vs bio love - why working with your body is key-The role of self-love and emotional healing in physical health-Practical and inexpensive strategies for optimizing health-The impact of human connection and community on health-The transformative power of shifting from a state of "doing" to "being"-Parenting tips to build strong connections with childrenConnect with Katie Wells:Website - https://wellnessmama.com/ Instagram - https://www.instagram.com/wellnessmama/ LinkedIn - https://www.linkedin.com/company/wellnessmama/ Connect with Kelly Kennedy:Website - https://thetruewellnesscenter.com/YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cgInstagram - https://www.instagram.com/truewellnessglobal/Affiliate disclaimer:This episode may contain affiliate links, which means we make a small commission if you decide to buy at no additional cost to you. We thank you for your...

Katie is the founder of Wellness Mama, a health and wellness brand she started in 2006, as well as Mywellnesse, a popular personal health care line. As a mother of six children, she embarked on a personal health journey to address her own autoimmune condition, Hashimoto's, which she has successfully reversed. Through her blog, Katie shares her experiences and knowledge to help others take ownership of their health and find natural solutions to improve their well-being.Key topics discussed:- Personal healing journey from Hashimoto's and being your own primary health care provider- Role of mindset in healing and the body's innate ability to heal- Importance of nutrient-dense foods like meats, healthy fats, and organ meats for healing  - Impact of lifestyle factors like sunlight, sleep, and stress management on health- Shifting from deprivation mindset to nourishing the body with nutrient-dense foodsTimestamps:(00:07) Healing the Body(03:24) Taking Control of Your Health(06:40) Healing and Mindset in Autoimmunity(13:50) Reducing Inflammation in the Body(17:58) Nutrient Density and Healing Through Food(27:30) High-Energy Food Choices*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Katie Wells (Wellness Mama):InstagramYouTubeWebsiteTwitterConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

In this episode, I get to introduce you to Katie Wells, who is known as the Wellness Mama. She runs and hosts the Wellness Mama podcast, has written books, and created her own product line, all with the goal of helping moms and families with their health and wellness. If you would like to learn more about Katie and Wellness Mama check out her Instagram @wellnessmama or Facebook @WellnessMama. You can tune in to her podcast “The Wellness Mama Podcast” as well. Thank you so much for joining me here today, Katie! If you would like to learn how to do a detox to improve your overall health and wellness I definitely encourage you to check out my New 14-Day Detox Program! We're here to help you! LINKS FROM THE EPISODE:   Connect with Katie the Wellness Mama: https://wellnesse.com/?oid=1&affid=417    Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Mothers are the most powerful force on the planet. We are raising the next generation, feeding them, and teaching them. Sometimes, it's easy to forget what an important job we are doing as mothers. But a mom will do anything to keep their family safe and healthy.    I'm sure my guest will agree that moms have the potential to change the world, one family at a time. And that's exactly what she's doing.    Katie Wells, CTNC, MCHC, is the founder of Wellness Mama, an online resource for women and moms who want to live healthier lives. Katie and her team of researchers and medical advisors analyze a wide variety of health, parenting, and natural living topics and summarize the information in a clear and usable way. They aim to present practical tips, natural food recipes, DIY beauty instructions, green cleaning tutorials, natural remedies, and other information to improve people's lives.    Katie also hosts The Wellness Mama Podcast, a weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family's health.   Katie is not a doctor or a health guru (that's why she has medical advisors!). She's just a mom who is super passionate about creating a healthy life for her family,   If you want to become a “Wellness Mama” like Katie and help create lasting change, we discuss some practical ways that you can take part in keeping your family healthy.    Thank you for listening to another episode of the Happy Bones, Happy Life podcast!   “We know that loneliness is more dangerous than smoking. The flip side of that is a strong community is actually one of the really big factors of longevity.” - Katie Wells   In this episode: - [01:12] - A brief background about Katie Wells - [08:57] - Instilling healthy habits in kids  - [12:26] - Simple tips to improve health - [28:17] - Is exposure to the sun harmful to your health? - [30:21] - Katie's motivation for creating her wellness products - [36:31] - The impact of the products we use on our health and well-being - [39:52] - A product that enhances the oral microbiome - [42:30] - More tips for better health - [46:35] - How to get Katie's wellness products - [47:49] - The three worst things you can put inside your body (it's not what you think!)   Resources mentioned - Wellness Mama's Wellnessee Toothpaste kit - https://wellnesse.com/pages/toothpaste-kit-offer?oid=34&affid=261 - Wellnesse Products - https://wellnesse.com?oid=1&affid=261  - Wellness Mama's Website - https://wellnessmama.com/ - Posture Exercises - https://www.happyboneshappylife.com/posture-exercises   More about Margie - Website - https://margiebissinger.com/   - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Have you spent years trying to better your health with fad diets or expensive supplements? If you're struggling with unexplained symptoms or cannot find an answer to ongoing health problems, I know it can be disheartening and overwhelming.    In this episode of Biohacking Superhuman Performance with guest Katie Wells, we discuss the four pillars of health and the importance of taking a step back, basically stripping all the “health routines” down to the basics. Katie shows that this route can be refreshing and often a way to overcome all the overwhelming data that is thrown into the health and wellness space. Focusing on the four pillars of health can alleviate stress and give a clear picture of what is causing the health issues in the first place.    We also dive into the data behind the blue zones and the controversy behind them.  Overall, this episode offers information on the importance of community and how it has an impact on longevity and health. And that getting back to the basics is an important place to start when looking for answers.     Katie Wells is a mom of six with a background in journalism. She took health into her own hands and started researching to find answers to her own health struggles. Her research turned into a blog and podcast that turned into an amazing community. The Wellness Mama encourages a natural, simple route to finding health and longevity for each individual.    Thank you to our sponsors for making this episode possible:   ARMRA: Visit https://glnk.io/738nx/nat or use code NAT to get 15% off your first order.    BodyBio: Visit BodyBio.com today and get 15% on your first order when you use code Nathalie   LeelaQ: Get 10% OFF on your first Leela Quantum Tech order with code NAT10 at www.leelaq.com and you can use code NAT15 at http://quantumupgrade.io for a 15-day free trial.    Find more from Katie Wells:  Website: https://wellnessmama.com/  Podcast: The Wellness Mama Blog: https://wellnessmama.com/blog/  Instagram: @wellnessmama    Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Join Nat's Membership Community: https://www.natniddam.com/bsp-community   Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08   What We Discuss:  (1:30) Katie Wells' intro into the health and wellness space. (7:00) The Four Pillars - Light, Movement, Nutrients, and Sleep.  (8:50) The Light Pillar & Nature Deficiency Disorder (11:00) The Movement Pillar (12:45) The Nutrient Pillar - food & relationships (13:45) The Sleep Pillar  (16:50) Balancing wearable health trackers  (19:00) Mindset and stress management (25:40) Letting go of stress and bringing back simplicity  (30:50) Blue Zones (38:40) Doing less for the nervous system (43:14) Be present in the moment to lower stress (45:15) Find more from Katie Wells   Key Takeaways:   Finding your own path into health and wellness is essential. Experts are great and may be able to guide you, but in the end, your own journey is the only thing that will show you where you need to be. Your body is designed to heal itself - It will tell you loudly what is wrong! Listen to yourself in addition to all the experts you may be chasing after.  Building a healthy foundation using the four pillars will get you set up to find the answers and results you need. While everyone is different, these four pillars are common across humans, and getting them to a healthy place will increase the potential of living in a healthier state. The four pillars are light, movement, nutrients (community), and sleep. While these four pillars are common, they can still be individual to the person, of how much of each is needed for longevity and health.  Be aware of your inner dialogue and the stories you tell yourself. Negative self talk only leads to stress, guilt, and overwhelm. Positive self talk, and inquisitive questions can help you start a positive feedback loop that gets you out of the wrong mindset, helps you manage stress, and allows you to slowly start working on the four pillars of health.  

Wellness + Wisdom Episode 611 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares tips on healing childhood trauma, how to upgrade your mindset around money, the differences between EMDR and breathwork, and what vitamins he recommends for children. Send Josh your AMA Question HERE! Today's Questions @makennaeclark: What is the most powerful technique for healing depression and childhood trauma? @richardruss: Which is your favorite podcast on money mindset? @aennarenteria: How do you decide what vitamins and supplements are the safest for your kids? @josephhbaeza: EMDR, EFT, Tapping, Breathwork: Differences? Similarities? What is the most effective? Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group  BREATHE: Breath + Wellness Program Get 33% off of the BREATHE: Breath + Wellness Program with the code PODCAST33   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Listen To Episode 611 As Josh Trent Responds to Your Questions What's up everybody it's Josh Trent. This is Wellness + Wisdom, the Podcast, where we help you live life well, and we do it through nourishing all (5) sides of our Wellness Pentagon: the physical, mental, emotional, spiritual, and financial sides of our self that we've all signed up to have mastery over in our lifetime. At least that's why you're here! So if you're not interested in mastering these aspects of yourself and nourishing your wellness then immediately leave this podcast and go somewhere else. This is for you and I are fascinated and want to have fun learning about how to move through the Arc of Wellness: The gathering, application, and most importantly, the embodiment of all the freaking information and knowledge out there... how do we cross the bridge between knowing and doing? Well in this podcast, we explore that. This is a special AMA "Ask me anything" episode that we publish every week. You can submit your questions by heading over to JoshTrent.com/AMA and the really cool part is that you can record your voice, I would love to hear your voice. You can actually leave us a voicemail that's 90 seconds or less right there on the AMA page record your voice with the question you'd love for me to answer and you get your voice heard by tens of thousands of people across the world... So make sure you leave your question over at JoshTrent.com/AMA you can also go to our Instagram @wellnessandwisdom and type in your question on one of our weekly posts. Also, this may or may not be the perfect place for you to start... If you're looking for an in-depth one to maybe even a three-hour podcast with a global expert in one of those five sides of the pentagon, then make sure you subscribe to our podcast where you're listening right now. Or you can head over to JoshTrent.com/Podcast to look at the 600+ episodes that we've recorded all four free in this podcast will always always be for free from my heart to yours. It is truly a labor of love and a labor of liberation. Speaking of liberation if you have been struggling with your mental health, your physical health, your emotional health, even your financial health or you've been noticing just a lack of spiritual connection maybe you can't meditate you can't do breath work you just feel all alone... Well I'm here to tell you that you are not alone there's a reason you're listening right now and I've created a place for us in the wellness and wisdom community that I haven't been excited about in years, well, really, since I started the podcast, and this is the liberated life community. This is a space that is launching on March 25th, that's Monday, March 25th. The liberated life community will officially go live and you are invited to join us in the community. Why should you care about this community and how do you know it's for you? Well, like I said, if you have been struggling in one of those five aspects of wellness, or maybe you have just been feeling lonely, or maybe you have been looking to be in a safe private space with other people just like you who either want accountability or want an edge or a level up in their own wellness... or maybe you're just someone like me who in the top values holds freedom... The truth is that we cannot be free unless we are liberated from ourselves and from the machine the matrix that we are playing in right now. You know what I mean: they work jobs they hate so they can buy things they don't really like to impress people they don't really care about. That is the opposite of what this community is, but that conditioning that lives inside of all of us; we have all abandoned ourselves in some way, myself included, and we are all in the liberation process of coming back home. We are all deep down wanting to live a truly liberated life, but how do we actually do this? Well, we don't do it alone; we do it in the community and in special unions with other human beings that want to live their life free and to live a life of liberation. This is the start of an extremely powerful container! It's been almost a decade in the making, and I want to extend an invitation to you to join us. I'll be in communication with you one one-on-one to let you know about the application process and all that you will be receiving that will practically and radically help you to live your life liberated--head over to LiberatedLife.Me and drop your name and email in the box... And if you are one of our students in the BREATHE | Breath + Wellness program, I do want to let you know that I'm going to be giving you immediate access to the community so if you're already a student over at breathwork.io then also please make sure you still go to the LiberatedLife.Me landing page and enter your information. (you can do it right now from your phone or your laptop wherever you're listening right now) OK let's get to this week's AMA... Question by @makennaeclark: [05:10] What is the most powerful technique for healing depression and childhood trauma? First of all, I want to honor anyone who is dealing with depression and childhood trauma. I have been there myself I'm sure I will be there in the future because the start of the answer to this question is just as profound as the question itself. It reminds me of the episode we did with Paul Levy, where we talked about Wetiko, which is the mind virus named so eloquently by the Native Americans. A powerful resource for this is JoshTrent.com/503 and what I will say about my own journey, and the journey of literally almost every single person that I know when it comes to trauma and depression, is that always every single time the trauma comes first. The depression is a survival strategy or a coping mechanism for the trauma itself. So when we look at the origin of trauma, it's not necessarily always so important that we know exactly why or how it happened, and this is where the intellect can take us down a really dark rabbit hole, where the superego wants to figure out what exactly happened and who was involved and what the meaning of it was and if you wanna go down that road that's fine it's just a longer harder road. The road that I would suggest when looking at childhood trauma (which I believe is the cause of depression and anxiety) and also by the way, childhood trauma could also mean epigenetic trauma that is passed on in utero, or even past life to the fetus as well. That road doesn't always have to be WHY or HOW a capital-T or lowercase t-trauma occurred. The road that I would like to suggest is that you simply inventory that the trauma occurred. That is it I know that sounds very reductionistic and very simple, but in my experience getting to the truth and the heart of the matter is that the sexual mental physical neglect, it actually just happened. Then give yourself the space to do the proper breathwork, somatic, talk therapy, or any of the tools out there that work for you, and here's the key. There is no best tool. There is only the tool that works for you because you have a genuine intention of healing, and therefore you seek out the right practitioner or therapist or guide that can give you the tool that you need, but in God's true paradox, you're not going to know exactly which tool you need until you find it and that is the journey back home that's part of the whole healing process. I know you may not want to hear that, McKenna, but that is I believe the objective truth that we are all working with, subjectively I know that that has played out in my life for sure because the other concept I want to introduce to you is that healing is a spiral. Now this is another resource from JoshTrent.com/543 the episode we did with Dr. Kelly Brogan, MD | The Healing Spiral: How to Love All Your Parts + Be Self-Sovereign. And not just in this podcast, but in my life, and from many ancient and contemporary masters, we all learn exactly what Kelly told us with different different words and the learning is that healing is a spiral. I don't care if you're 10 years old or 100 years old throughout your life you are going to go through stages of expansion and contraction when it comes to the trauma that you have experienced in your lifetime. Now, what exactly do I mean by this? What I mean by this is here is an example of my own healing with my father and my mother: When I was in my 20s, I knew that I had a lot of trauma and a lot of pain, and grief in my system but I did not know what to do with it, so I did what most of us do when we don't have the right, emotional intelligence or psychological tools, we look outside of ourselves to things like fitness so I became a fitness trainer for 10 years and I had a six-pack and I was training and coaching others but I was doing my very best, so I can look back on that version of myself with love and care, but the reality was, I just simply did not know what I did not know, and that was there was an ocean of emotion inside of me begging to come out, and I was mashing it down with tobacco, alcohol, drugs, marathons, fitness, exercise, you name, anything I could do to take something outside of me and put it inside of me that would allow myself to take a breath, and feel peace, even if it was just for a moment. So that was the beginning of my personal healing spiral, and I know that this is the same for so many of us, because it is in the gathering of information and the application of that true wisdom, the true gems that we get from all the information that we can actually start to embody the wisdom to live our life well. That is exactly what led me to my 30s where once I had contracted so much and all of the outside things weren't healing my inside, that was when I went as deep as possible with Plant medicine which led me to breath work, which really led me to a place inside of josh that could be palpably, touched and seen and held. And it was in the holding of myself where I was able to reparent a younger version of myself, and go back in my timeline through an NLP and neural linguistic programming from my brother and mentor Scott Jackson, which can be found in episode 481 you can get access to that at JoshTrent.com/481 The title of that episode is Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage. So you can see that it is the contraction of the depression inside of my nervous system, and our nervous system that is literally crying out for release because what is the opposite of depression, the opposite of depression is expression, so depression is literally energy wanting to be expressed from the body, but you cannot express that energy unless you have the proper tools and the proper neurology and psychology and somatic awareness, body awareness in order to release that energy. And really what that energy is it wants peace it wants relief. It is simply chaos seeking order that is all that depression or even anxiety actually is, and by the way, just because I'm saying this does not mean that it's easy. It may be simple simple to understand and really the hardest things in life are the simplest to understand, but many times they are the most challenging to do so just because it's simple simple does not mean it's easy I want to be really clear about that... So this is a really big topic and I am scratching the surface on this. If you head over to the website, we have literally probably 100 to 200 episodes on this topic. You have an entire year's worth of content that you could go through for free if you yourself are dealing with trauma from childhood and depression or anxiety, but I want to leave you with this before we get to the next question and that is: Give yourself time to heal, give yourself time to mature, and give yourself grace as you develop the courage by facing your fears about getting lost in the ocean of what you might find when you choose to actually explore your trauma and why anxiety and depression are there in the first place. Because you around going to go through many different roundabouts of this vortex this healing spiral you will go through stages of expansion and contraction over and over and over again. Now I don't care if you are Tony Robbins, Josh Trent, Scott Jackson, or Dr. Kelly Brogan. You will experience Traumas in your life, I wish that it wasn't the case but in another way, I accept and surrender that it is the case because that's how God knows God through you and I experiencing all of these painful and also beautiful things... So that is the starting place to recognize that you are in a healing spiral, trauma will happen, and it is how you courageously go into yourself to give yourself from the inside out what it is that is actually needed for your own healing. Now I'm not saying that outside tools can't be helpful. Of course, outside tools can be incredibly powerful. This is why students are in my BREATHE | Breath + Wellness program, over at breathwork.io because of the very fact that when you breathe, you are blessed with the agency of choice. On my arm is a phrase in Italian, "If I can breathe, I can choose." Now, why did I put that on my arm? It's because sometimes I forget to breathe even after doing this for 10 years+, I still sometimes forget to breathe because my nervous system is still healing from all of my traumas, and all of the things that I've been through. So healing is never complete. We go through the healing spiral for the rest of our lives but I will guarantee this my friend I will absolutely guarantee you this: As your awareness and consciousness, grow and expand, the expansion of your healing spiral will grow greater as well. So what does that actually mean? It means that as your consciousness and awareness of yourself and others and the world expands, there will be much greater time between your contractions. Because it's in those contractions, that anxiety and depression and pain are experienced, but they are paradoxically so necessary for your growth, because if they didn't exist, then neither would the expansion. So take this to heart take this to take this to body that you are perfect exactly where you are you really are and it is your desire for healing from the inside out that is going to allow you to attract the right teacher, the right mentor, and the right tools at the perfect time for you I trust in that. Sometimes we are actually born on a cellular level with this trauma inside of us, another powerful resource for this is JoshTrent.com/417 which is the episode we did with Katie Wells, titled Healing Trauma, Wellness Mama: The Road To Self Love & Letting Go. Question by @richardruss: [17:30] Which is your favorite podcast on money mindset? OK, phenomenal question and I get this literally every week multiple times per week. I actually just sent this last night to someone in the UK who is asking me about money mindset and getting rid of scarcity and I will tell you that there is one podcast. Actually, I'm going to give you two but definitely listen to this one first with Mike Dillard JoshTrent.com/555 it is an absolute game changer when it comes to the way that we can see money for exactly what it is and that is that we are the master and money is the slave. And in order for money to work for us we have to learn how not to work for money. Now this is a totally different paradigm than anything I was ever taught and to be honest it's a totally freaking different paradigm than most people are ever taught in school because in school you're taught just to be a good little boy and girl, and do what you're told and follow the rules so you can grow up to be a good worker and pay taxes and pay your property tax and pay the IRS and pay everyone else before you ever pay yourself. Now what's really powerful about Mike Dillard is he is a self-made man, but he has also gone through many health journeys where he talked about the rewiring that he himself did to his brain with help from one of our previous guests and a friend of mine, Scott Jackson, using not just neural linguistic programming, NLP, but also utilizing all the tools of SMART, finance and financial intelligence, knowing and doing are two separate things, and especially when it comes to money and saving and investing and treating money like the sacred vehicle, or the sacred unit of energy that it actually is. So I employ you please please if you're having struggles go to JoshTrent.com/555 it is an absolute like I said game changer when it comes to money. The title of that podcast is Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind (Freedom From Fear). I also want to recommend a second podcast and that is with my friend Adrian Brambila he's a very young, but super old and wise soul who has cracked the code and mastered the art form of affiliate, marketing, and financial intelligence at a very young age, and in episode number 553, found at JoshTrent.com/553 it absolutely expanded my consciousness about money. We talked about financial freedom: how to make money online while you sleep (what the gurus won't tell you) no not only will I know you will connect with Adrian, but also, if you are a budding entrepreneur or even an intra, somebody that works in a company that wants to treat their position like an entrepreneur, which, by the way, I would absolutely suggest because no matter where you go there you are. Then I absolutely need you to listen to this episode right after you listen to 555. Question by @aennarenteria: [20:55] How do you decide what vitamins and supplements are the safest for your kids? This is a real bomb question because when it comes to kids supplementation, there is a massive market, and to be honest, the marketplace is quite confusing, so I always err on the side of caution and preservation by first and foremost, feeding my children, organic healthy food that has minimal to no ingredients in it. Now what do I mean by that? What I mean is my son eats beef sticks specifically Paleo Valley beef sticks inside of these Paleo Valley beef sticks. He consumes vitamin A D E K like a BEAST in these beef sticks. Click over to JoshTrent.com/Paleovalley and to get 15% off make sure you use the code "JOSH" at checkout it should automatically apply but if it doesn't make sure you use the code josh at checkout to get 15% off your order. Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass-fed/grass-finished beef and organic spices that are naturally fermented. Naturally Occurring Probiotics This is what truly sets our beef sticks apart. We use old-world methods of fermenting our sticks so they are shelf-stable without the use of chemicals or questionable ingredients. More Vitamins and minerals: Virtually all other similar snack stick products use GMO corn-based citric acid encapsulated in hydrogenated oils to process their products. Thanks to this fermentation process, each stick contains gut-friendly probiotics! 100% grass-fed beef contains more calcium, magnesium, potassium, zinc, phosphorus, beta-carotene, and iron than grain-fed beef. It also has higher levels of B vitamins – specifically (thiamin (B1) and riboflavin (B2), as well as the fat-soluble vitamins A, D, E, and K. These fat-soluble vitamins enhance mineral and protein absorption and are believed to protect against cardiovascular disease. The same thing when it comes to vitamins if you absolutely have to choose a children's vitamin, I would much rather choose a children's, probiotic, and hands-down, the best probiotic I know about after 10+ years of studying is found at SEED, head over to JoshTrent.com/Seed. Use code "JOSHTRENT" for 30% off your first month's supply of PDS-08® Pediatric Daily Synbiotic (honestly, I would also pick up some adult versions as well as the DS-01). I take it every single day. Question by @josephhbaeza: [25:55] EMDR, EFT, Tapping, Breathwork: Differences? Similarities? What is the most effective? As it turns out, breathwork is a lot like EMDR for the body. Just as trauma lodges itself in the unconscious mind, it also stores deep in the body. The breathwork loosens the body's memories through hypoxia, intermittently, and with the right guide and practitioner can enable the trauma to pass from the body energetically at times, not every time, while tapping into core beliefs just as EMDR does. Really what we're looking for here whether it's EMDR or tapping or breath work is we're getting permission for the unconscious to feel safe on a very ancient level that has nothing to do with the words you're using and has everything to do with the energy and the intention and the space that is present. What do I mean by that? What I mean by that is it's so important. The intention and the spaciousness that a practitioner can hold for a patient or a client in order for that. Patient to feel safe in a way that has nothing to do with words. Now this type of healing can really only take place from a super seasoned and veteran practitioner in my opinion who has had hundreds or even thousands of sessions under their belt. Because when it comes to healing, whether it's breath work or EMDR, the person, administering or facilitating, the healing has to have done such deep work on themselves, not only so they don't project their bullshit onto the person who is seeking healing, which happens more times than not. But most importantly, they can create an energetic space in the room with that person so that the practitioner's nervous system is so calm and so loving and so safe that the person gives themselves permission to go into the things that can only be accessed in those places of deep deep safety--somatically that is. And this is why yes there are similarities between EMDR and breathwork if I had to choose one I would absolutely hands down 10 times out of 10. Choose breath work here is why: When you breathe, drastically turn down the volume of the default mode network. the default mode network is what is scanning for threats, especially in our hyperactive and attention-deficit world. Everyone's default network in the brain is constantly scanning for notifications, threats, and danger. So it is most important to look at breath work is an involuntary and voluntary lever for the CNS, the central nervous system branch called the autonomic nervous system, or the ANS, and inside of that autonomic is parasympathetic and sympathetic. The only way we can get to parasympathetic is a psychosomatic mind-body connection. Some people think they can get it through drinking and drugs and you can temporarily but it doesn't stick it's not sustainable in my opinion. The only thing that is sustainable is the thing that you can do all the time to set your baseline, and that is breathing, there's really no way that you can drink, and do drugs all the time the only thing that we're doing all the time is breathing so you know how to breathe properly to clear your own stress then you can graduate into doing more of a hollow tropic or a deeper breath work journey and you can of course learn about this. We have 1000 students plus in the BREATHE | Breath + Wellness program it's a huge part of my life, breathing into our bellies, breathing into our body, giving ourselves access to the cells that hold the trauma, not a golden ticket to heal the trauma, sometimes breath work is really just an access point to that trauma so that then further work can be done. But that is all I will say here I could do a complete master class on breath. Work breath work is in my opinion, hands-down one of the most powerful tools you could ever do for accessing, a starting place to heal trauma. I do not believe that breath work is the golden ticket for healing, all trauma, and I am not going to say that because it's not the truth, but it is a powerful starting place above all other things that can guide you and point you in the right direction because essentially what it's doing is it's turning on the part of that already knows what needs to be healed, it's just that without as much oxygen, and without as much energy moving and cerebral spinal fluid, moving through all four of our diaphragms, when nothing moves, nothing heals. So if you have been struggling, Joseph, or anyone out there, listening with trauma or you just literally feel stuck and yourselves head over to breathwork.io use the code "PODCAST33" and do yourself a favor join our BREATHE | Breath + Wellness 21-day guided breath, work journey I don't just say this because I created it I say this because I know it works. I wanna give you grace I want to give you gratitude I want to give you a discount breathwork.io. Use the code "PODCAST33" for 33% off, it's already cheaper than a lot of unhealthy things that people don't bat an eyelash to pay money For... The only difference is when you invest in yourself by joining the BREATHE three-week breathwork guided program when you come out the other side, you will learn so much about yourself look at all the testimonials and the videos on our page over at breathwork.io and I want to thank you for being here this is something I'm really enjoying if you're enjoying it too. Please leave me a rev Apple or whatever player you listening to this anyone that leaves a review is automatically entered to win a 90-day supply of Organifi so as soon as you leave a review for us on Apple, you are automatically entered to win which is amazing and the Gratitude is reciprocal. It's a way for me to give back to this podcast the solo cast and these AMAs are a way for me to give back as well. I hope this touches your heart and if it did please share this podcast with a friend, a family member, somebody that you love, somebody that you care about because it's the generosity you feel in your heart that when you take action upon it, you can produce healing and transformation and someone else just buy a 10-second click of sharing a link with a friend believe me. I get messages all the time where people find this podcast from a friend and their lives in so many ways so be the change that you want to see in the world and share this podcast with a friend or somebody that you care about so until I see you again next week I am wishing you love and wellness. 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Topics CoveredThe importance of simple swaps in personal care for health and ecological benefits.Katie's approach to upleveling personal care products starting with high-impact areas such as the oral microbiome, skin microbiome, and hair care.Baby steps in personal care that can make a significant difference over time.Katie's journey to starting Wellnesse:A combination of her research into oral health and the need for effective products that met natural standards.The inception was reluctant but turned into a passionate undertaking.The focus on creating products that work as well or better than conventional counterparts without toxic chemicals.Understanding Oral Health:Katie's personal discovery of the oral microbiome's role in health.The potential for teeth to remineralize from minor cavities.The importance of nurturing a balanced oral microbiome for overall wellness.Product Impact and Safety:The products we use in our mouth and on our skin can enter the bloodstream rapidly—this can be beneficial if the products contain supportive and nourishing ingredients.Hydroxyapatite as a key ingredient in natural toothpaste for remineralization.Wellnesse's focus on safe, transparent ingredients with external verification such as EWG ratings.The Importance of Sustainable Practices:Wellnesse's dedication to sustainability, from product formulation to packaging.Katie's perspective on the plastic crisis and choice to utilize biodegradable packaging.The B Corp certification that Wellnesse achieved, ensuring the company's holistic dedication to ethical practices.How to Support and Uplevel Your HealthPrioritize oral care and hair care as they have the greatest impact on health and exposure to chemicals.Be wary of greenwashing in the personal care industry; aim for products with external certifications and transparent ingredient lists.Consider the impact of clothing and linen care products like laundry detergent on our skin's microbiome and health.Resources and LinksWellnesse - Use code JMcoach for a discountFor the complete show notes and links visit: inspiredliving.show/122

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Washington DC was the sixth city where Uber began operations, but it is here that the Big Tech firm was best able to mold the regulatory environment to its needs. Sunil Dasgupta talks with Katie Wells and Kafui Attoh, two authors of the local fall book to read, Disrupting DC: The Rise of Uber and the Fall of the City. Local news: Rabbi Yosef Goldman of Shaare Torah on antisemitic vandalism, DC's AG sues landlords and tech firm Real Page for price-fixing (https://t.ly/5sUvF); Gaithersburg council elections, amicus briefs in the LGBTQ books opt-out lawsuit (https://t.ly/kbun1; https://t.ly/GX2UK). Music from Oren Levine: https://ohljazz.com/ Disrupting DC: https://a.co/d/3sKbFzH

Join Heather Brown & Katie Wells as they discuss the importance of staying balanced in our busy lives. Diving into everything from post partum support, how powerful your role is as a mom and how to keep your kids eating healthy to change generational habits that do not serve you. Resources From This Episode:Avantera Health: Order Elevate For 30% Off With Code MYLIFEWELLLOVED HERE! OR you can go to this URL in your browser: http://avanterahealth.com/MYLIFEWELLLOVEDLife Harmonies Energies: Check Them Out HERE!Follow Katie Wells on InstagramKatie's Bulk Cooking Meal GuideWellness Mama PodcastTrain with Me in the Healthy By Heather Brown Membership: Start your 7 day free trial here!Shop my ebooks & products HERE!My Amazon StorefrontDownload my free resources & printables HERE!Liquid Collagen & Modere Products: CODE HEATHER for $10 offFollow Heather:Join my email listInstagramFacebookPinterestYouTubeLTKTikTokFollow The Podcast & Review:We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

As a tech platform and a company, Uber has become emblematic of an economic shift toward precarious, low-wage gig work and declining labor standards, which has unfolded under the guise of innovation. But an overlooked dimension of Uber's rise is how the company capitalized on deeper tensions at the heart of urban politics. In Disrupting DC: The Rise of Uber and the Fall of the City, authors Katie Wells, Kafui Attoh, and Declan Cullen tell the story of Uber as a political force, revealing how DC became a testing ground and eventual “playbook” for the company's consolidation of power across the nation and the globe. During our September 21 Network Book Forum, co-authors Katie Wells and Kafui Attoh discussed their book with M.R. Sauter in a conversation moderated by Data & Society researcher Alexandra Mateescu.

In today's episode, I had the pleasure of speaking with Katie Wells, the powerhouse behind wellnessmama.com. We dive deep into Katie's personal wellness journey, the importance of self-care, and the role of mothers in shaping the health and well-being of their families.For the complete show notes and links visit inspiredliving.show/106

Katie Wells, a Postdoctoral Fritz Fellow with Georgetown University's Tech and Society Initiative, and Kafui Attoh, Associate Professor of Urban Studies in the CUNY School of Labor and Urban Studies, talk about their new book, Disrupting D.C.: The Rise of Uber and the Fall of a City (co-authored with Declan Cullen) (Princeton UP, 2023), with Peoples & Things host, Lee Vinsel. Disrupting D.C. examines how various actors took on a "let Uber deal with it" mindset about social problems, not so much because they had great faith in Uber but because they have profound distrust in city government. Lee Vinsel is an associate professor in the Department of Science, Technology and Society at Virginia Tech. He studies human life with technology, with particular focus on the relationship between government, business, and technological change. His first book, Moving Violations: Automobiles, Experts, and Regulations in the United States, was published by Johns Hopkins University Press in July 2019. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Katie Wells, a Postdoctoral Fritz Fellow with Georgetown University's Tech and Society Initiative, and Kafui Attoh, Associate Professor of Urban Studies in the CUNY School of Labor and Urban Studies, talk about their new book, Disrupting D.C.: The Rise of Uber and the Fall of a City (co-authored with Declan Cullen) (Princeton UP, 2023), with Peoples & Things host, Lee Vinsel. Disrupting D.C. examines how various actors took on a "let Uber deal with it" mindset about social problems, not so much because they had great faith in Uber but because they have profound distrust in city government. Lee Vinsel is an associate professor in the Department of Science, Technology and Society at Virginia Tech. He studies human life with technology, with particular focus on the relationship between government, business, and technological change. His first book, Moving Violations: Automobiles, Experts, and Regulations in the United States, was published by Johns Hopkins University Press in July 2019. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

Katie Wells, a Postdoctoral Fritz Fellow with Georgetown University's Tech and Society Initiative, and Kafui Attoh, Associate Professor of Urban Studies in the CUNY School of Labor and Urban Studies, talk about their new book, Disrupting D.C.: The Rise of Uber and the Fall of a City (co-authored with Declan Cullen) (Princeton UP, 2023), with Peoples & Things host, Lee Vinsel. Disrupting D.C. examines how various actors took on a "let Uber deal with it" mindset about social problems, not so much because they had great faith in Uber but because they have profound distrust in city government. Lee Vinsel is an associate professor in the Department of Science, Technology and Society at Virginia Tech. He studies human life with technology, with particular focus on the relationship between government, business, and technological change. His first book, Moving Violations: Automobiles, Experts, and Regulations in the United States, was published by Johns Hopkins University Press in July 2019.

Katie Wells, a Postdoctoral Fritz Fellow with Georgetown University's Tech and Society Initiative, and Kafui Attoh, Associate Professor of Urban Studies in the CUNY School of Labor and Urban Studies, talk about their new book, Disrupting D.C.: The Rise of Uber and the Fall of a City (co-authored with Declan Cullen) (Princeton UP, 2023), with Peoples & Things host, Lee Vinsel. Disrupting D.C. examines how various actors took on a "let Uber deal with it" mindset about social problems, not so much because they had great faith in Uber but because they have profound distrust in city government. Lee Vinsel is an associate professor in the Department of Science, Technology and Society at Virginia Tech. He studies human life with technology, with particular focus on the relationship between government, business, and technological change. His first book, Moving Violations: Automobiles, Experts, and Regulations in the United States, was published by Johns Hopkins University Press in July 2019. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/public-policy

Katie Wells, a Postdoctoral Fritz Fellow with Georgetown University's Tech and Society Initiative, and Kafui Attoh, Associate Professor of Urban Studies in the CUNY School of Labor and Urban Studies, talk about their new book, Disrupting D.C.: The Rise of Uber and the Fall of a City (co-authored with Declan Cullen) (Princeton UP, 2023), with Peoples & Things host, Lee Vinsel. Disrupting D.C. examines how various actors took on a "let Uber deal with it" mindset about social problems, not so much because they had great faith in Uber but because they have profound distrust in city government. Lee Vinsel is an associate professor in the Department of Science, Technology and Society at Virginia Tech. He studies human life with technology, with particular focus on the relationship between government, business, and technological change. His first book, Moving Violations: Automobiles, Experts, and Regulations in the United States, was published by Johns Hopkins University Press in July 2019. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/economics

Katie Wells, a Postdoctoral Fritz Fellow with Georgetown University's Tech and Society Initiative, and Kafui Attoh, Associate Professor of Urban Studies in the CUNY School of Labor and Urban Studies, talk about their new book, Disrupting D.C.: The Rise of Uber and the Fall of a City (co-authored with Declan Cullen) (Princeton UP, 2023), with Peoples & Things host, Lee Vinsel. Disrupting D.C. examines how various actors took on a "let Uber deal with it" mindset about social problems, not so much because they had great faith in Uber but because they have profound distrust in city government. Lee Vinsel is an associate professor in the Department of Science, Technology and Society at Virginia Tech. He studies human life with technology, with particular focus on the relationship between government, business, and technological change. His first book, Moving Violations: Automobiles, Experts, and Regulations in the United States, was published by Johns Hopkins University Press in July 2019. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science-technology-and-society

We are joined by Katie Wells and Kafui Attoh to discuss their new book – Disrupting DC: The Rise of Uber and the Fall of the City – which offers a rich analysis of Uber and its operations in Washington DC as a case study in the political economy of urban crisis. We get into how Uber thrives by taking advantage of the low expectations that people have of their city governments, public services, and the economy. The common sense of neoliberalism means that decision-makers and consumers understand Uber as the most obvious solutions to social problems, and cannot imagine any other alternatives, despite the fact that relying on Uber means settling for a system that addresses existing problems by only causing different ones. ••• Disrupting DC: The Rise of Uber and the Fall of the City | Katie J. Wells, Kafui Attoh, and Declan Cullen https://press.princeton.edu/books/hardcover/9780691249759/disrupting-dc ••• Follow Katie: https://twitter.com/KatieJWells ••• Follow Kafui: https://twitter.com/AttohKafui Subscribe to hear more analysis and commentary in our premium episodes every week! https://www.patreon.com/thismachinekills Hosted by Jathan Sadowski (www.twitter.com/jathansadowski) and Edward Ongweso Jr. (www.twitter.com/bigblackjacobin). Production / Music by Jereme Brown (www.twitter.com/braunestahl)

As a person, we are responsible for our own health. Our health depends on our choices and how we live our lives. As a parent of a kid, you also have a responsibility to take care of your child's health. Simultaneously, you should inform them of its importance and teach them how to take care of them so they'll be able to understand. This is something they could carry on as they grow up. Katie Wells talks about the experiences she had as she took care of her kids. Despite having a business and six kids, she could still find time to be with her children. Even though she was busy, she didn't forget her role as a mother. Tune in as she talks about health, wellness, parenting, and kids. Quotes: “We are our own primary health care provider. The responsibility lies with us and, as parents, for our children as well. We have to do our own research and certainly take responsibility because we are the ones driving those choices that make us who we are.” – Katie Wells “Kids are infinitely capable. When we treat them as such, they rise and exceed our expectations in that.” – Katie Wells “When we have that mindset of treating them as just incredibly capable, autonomous beings and giving them the foundational tools, they will make really good choices.” – Katie Wells Takeaways: Our health depends on the choices we make in our lives. Health practitioners will help us as a guide, but everything will start within you. If kids are being treated as someone who is capable of making their own decisions, you'll be surprised at how much they can grow as a person and how much it'll help in their lives. Even if they are still young, they should know the importance of having a choice. They should be taught and given knowledge of everything. Let them understand things rather than keep them in the dark. Conclusion: As a parent, you should always remember your role in guiding your children. Even if you are busy, you should find time on how you can spend time with them, give them knowledge, and care for them. If a child is raised with proper parenting, they'll be able to grow up well.

“Control leaves no room for trust." -  Glennon Doyle In this episode, I talk about: Exploring the roots of our need to control our children's behavior or emotions, and ways we can engage our emotional intelligence so that we can instead co-create with them The fight, flight, or freeze responses that happen within all of us when facing conflict and how to tune into your child's response (as well as your own!) and effectively communicate  Strategies for cultivating an effective process to hold your child accountable for their actions and what this can look like (hint: talk less!) Continue the conversation on Instagram @heatherchauvin_  For all things parenting, I invite you to join the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting  I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat  Be sure to check out the Wellness Mama, Katie Wells! Find out more and listen to her podcast here wellnessmama.com/podcast

“Alone, we can do so little; together, we can do so much." - Helen Keller  In this episode, Danielle shares her perspective and highlights: Her own journey with self-doubt and imposter syndrome, and how she rediscovered her identity and actualized her dream of creating a podcast.  Recognizing the amount we anchor our identity in our work - and what it is like to rediscover other components of our identity  The importance of community and connection to creating something meaningful   Danielle Wiebe is a visionary entrepreneur, podcaster, collaborations expert, and founder of Business Babes Collective, a global community that supports and connects female entrepreneurs and leaders. With over a decade of entrepreneurial experience spanning diverse industries, including sales for high-end electronics, health & wellness, conferences, events, and digital marketing,  As a wife and mother of two, Danielle also has a huge passion for teaching women how to build profitable and sustainable businesses that create time and financial freedom. Find out more about Danielle and collaborative opportunities at businessbabescollective.com Continue the conversation on Instagram @heatherchauvin_  Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer I want to hear from you! Connect with me at heatherchauvin.com/chat  Be sure to check out the Wellness Mama, Katie Wells! Find out more and listen to her podcast here wellnessmama.com/podcast

“Your body is always on your side.” - Katie WellsEvery day we're exposed to environmental toxins from the products we put on our skin, the foods we eat, and more. And while it can feel overwhelming learning about all the potential exposures we face can feel overwhelming, taking steps to support your health can be simple.That's where the 80/20 rule comes in - 80% of results come from 20% of inputs in both a positive and a negative context. This means that by focusing on the 20% of things causing 80% of our exposure, we can make dramatic positive changes to our health.Today I'm excited to be joined by Wellness Mama, Katie Wells, to talk about the steps you can take to reduce your exposure to harmful chemicals. Katie is a mom of six and an award-winning blogger, author, podcaster, and real food crusader. Her mission with WellnessMama.com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies, and more.In this episode, Katie and I discuss why we need to be aware of environmental toxins, plastic alternatives, how to identify safe cookware and personal care products, practical tips to move away from plastics, how you can better support your oral microbiome, the multiple benefits of regular sauna use, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/plastic-alternatives-safe-cookware-and-personal-care-products-with-the-wellness-mama-099/.Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

***HOW EMOTIONAL HEALING COULD BE THE KEY TO HEALING YOUR PHYSICAL HEALTH*** Katie Wells is a mom of six, the founder and voice of WellnessMama.com, has one of most-trusted website and community for moms and co-founder and CEO of Wellnesse.com, and named one of the top 100 influencers in the health and wellness space shares her journey of how she lost 70 pounds and unlocked the key to healing physically. Topics Discussed: Loving your body Eating more while losing weight Intermittent fasting vs time restricted eating Supplement cycling Healing past trauma Average vs normal How to block the noise from social media How to bring up children in a holistic way all while not restricting them of junk food Books Mentioned: The Body Keeps The Score Check Out Katie Wells: Podcast Website Instagram https://wellnesse.com/ Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe 

Katie Wells, aka Wellness Mama is an absolute Rockstar in this whole health and nutrition industry! She's a mom of six kids with a background in journalism. She has her own pain to purpose story and through her own struggles she took her own health into her own hands, just like many of you do. She started researching. She wrote a blog and now has over 1500 blog posts, three books and was named one of the 100 most influential people in health and wellness. She has often been called a thought leader for the current generations of moms. She is passionate about all things family, all things kids and all things health. She has an amazing story of being diagnosed with Hashimoto's, and optimizing herself and her family's health in the process. This conversation is one that you are going to thoroughly enjoy, and it's going to be applicable to your health to your family's health and to your family's lifestyle! Connect with Katie, Wellness Mama: https://wellnessmama.com https://wellnesse.com Link to Register for my Webinar: Keys to Lose Fat and Banish Fatigue: https://thethyroidfixer.com/masterclass/ Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

New Georgetown report reveals how D.C's instant delivery workplace is failing workers. Today's labor quote: Katie Wells. Today's labor history: Longshoremen shut down West Coast in support of  Mumia Abu-Jamal. @wpfwdc #1u #unions #LaborRadioPod @AFLCIO @KatieJWells @GeorgetownKILWP Proud founding member of the Labor Radio Podcast Network.

Welcome back to another episode of the Family Brand Podcast! Melissa here, I'm so excited to share with you all about this amazing guest we had on the Family Band podcast, Katie Wells, also known as Wellness Mama! She's a mom of six with a background in journalism, who took her health struggles into her own hands and started researching to find answers. After years of faithful work, her research turned into a blog and podcast, and she's now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness!  During our chat, Katie shared how she got started on her wellness journey and gave great advice on how to become your own primary healthcare provider. She emphasizes the importance of small, daily foundational habits that can make a huge difference in your overall health in the long term. And as a mom, she believes that moms have an incredible ability to change the course of society and that women are a force of nature, especially moms. We also talked about balancing work and family life, and how to raise kids to become independent and self-sufficient adults. I loved how Katie shared her own experiences and tips on parenting and creating a household culture that involves everyone in contributing to the family. Katie's story and advice were so inspiring and encouraging. If you're looking to improve your own health and wellness or your family's, I highly recommend checking out Wellness Mama's blog and podcast. You won't regret it! LINKS: Wellness Mama Website: https://wellnessmama.com/ Wellness Mama Podcast: id886538772 Wellness Mama Facebook: https://www.facebook.com/WellnessMama Wellness Mama Instagram: https://www.instagram.com/wellnessmama/   Website: familybrand.com Social: Instagram: www.instagram.com/ourfamilybrand Facebook: www.facebook.com/FamilyBrandOfficial YouTube: www.youtube.com/channel/UCGu-7odB6gkPbyXpUIQLkrg Twitter: https://twitter.com/OurFamilyBrand   NEW: What Culture are You Creating In Your Family? Take the Quiz Now! https://familybrand.com/quiz   Episode Minute By Minute: 0:00 Show Introduction 0:42 How Katie became the “Wellness Mama” 5:42 Katie's take on work/life balance 10:03 Looking for where to start to improve your health? Start here! 22:04 The importance of hydration for everyone in the family 24:16 You can't outsource your health  25:33 Educating your kids and ways to learn outside of the school system  33:49 Helping your children develop a healthy pride in themselves  38:29 Katie's new company and how she is helping families eliminate toxins 40:39 Advice from Katie on how to balance everything as a mom 42:27 What it can look like to involve your family in the creation of family culture 49:33 To be a present mom is better than being a perfect mom  

Katie Wells, founder of WellnessMama.com, joins Andrew Pudewa and Julie Walker on today's Arts of Language podcast! After facing health issues of her own during her first pregnancy, Katie was determined to find answers and share her health research with others. Katie has created a thriving community through her blog and podcast, sharing practical tips, recipes, and other information to make life better! In this episode Katie shares her best wellness advice that anyone can implement now for a healthier lifestyle. Referenced Materials Katie Wells Wellness Mama  Culture, Curriculum, and Care Part 1 | Part 2 Wellness Mama RealPlans 1000 Hours Outside™ Chef Junior The Wellness Mama Cookbook by Katie Wells The Wellness Mama 5-Step Lifestyle Detox by Katie Wells The Four Agreements by Don Miguel Ruiz Wellness Mama Podcast Episode 309 Transcript of Podcast Episode 364 If you have questions for Andrew, send them to podcast@IEW.com Perhaps your question will be answered at the next Ask Andrew Anything (AAA). If you have questions about IEW products or classes, contact customer service at 800.856.5815 or info@IEW.com

#166: Katie Wells of Wellness Mama joins us to talk all about her wellness journey including how she reversed her Hypothyroidism, her autoimmune diet, and the story behind her toxin-free wellness products! Katie Wells, CTNC, MCHC, a mom of six with a background in journalism, took health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she's now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. Her goal is to present practical tips, real food recipes, and other information to make your life better. To find more resources from Katie Wells, including her blogs, podcast, and wellness products, check out her website wellnessmama.com & wellnesse.com. Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Katie and Tyler interview Katie Wells also known as the Wellness Mama and explore her journey dealing with medical issues and raising children and how she found the root of her problems and used that source to help others grow. for questions and comments please email us at podcast@weshape.comMentioned in this episode:Click link to try WeShape free!weshape.com/free Take the Quiz

The Pelvic Floor - 101 with Hayley Kava In episode #207 of The Hormone P.U.Z.Z.L.E Podcast, our guest Hayley Kava talks about The Pelvic Floor - 101. More about Hayley: Hayley had been an orthopedic PT for years working with elite athletes. She really had no interest in the pelvic floor until the birth of her first son. She was shocked at the lack of education and resources for expecting and postpartum parents about how to foster recovery from this life-changing event. So, she decided to do it herself and has been both a pelvic floor PT and online educator ever since. Through her work in person and online she hopes to ensure that NO ONE feels alone in dealing with pelvic floor problems   Thank you for listening! This episode is made possible by @mywellnesse Wellnesse was founded by Katie Wells (of the Wellness Mama blog), a mom who has spent more than a decade perfecting all-natural formulas in her kitchen to create products for her own family that are human safe, planet safe, and that actually work better than conventional products. And now, she's making non-toxic toothpaste, hair products, and skin care for the rest of us. (Bonus: they really work!) Check out there entire line of products from non-toxic hand sanitizers, hair care, body care and more at www.wellnesse.com/puzzle  and use code  PUZZLE10 for 10% off all these amazing product.  We would also love to invite you to our upcoming FREE Solving Infertility Summit with over 20 of our closest fertility expert friends.   We hope you will join us. The fun starts on January 16th. Register now - www.solving-infertility.com Follow Hayley on Instagram: @hayleykavapt Start on your journey to a stronger healthier pelvic floor HERE. Follow Dr. Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Coach Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at podcast@coachkela.com

How can you enhance your child's education to meet the unknown demands of their future? In our rapidly changing world, it can be difficult to find education that will serve your children's needs as they grow towards adulthood. Very few of the options take into account what children might encounter once they leave school. So, how do you find resources to develop your child's ability to learn rapidly, adapt quickly, stay curious, and excel at problem solving? I'm excited to have Katie Wells on the show today. She's Founder of Wellness Mama, mom of six, and a best-selling author. Her background in research, journalism, and nutrition has made her a powerful ally in education empowerment. Our education system focuses too much on what to learn rather than how to learn. That means it often hinders the growth and development that will serve your child's future best. If you're looking for a better approach to enhance your child's education from your home, this episode is for you. ***If you're inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***  

My best friend wrote a book about business and I couldn't help but read it through the motherhood lens as well. So that's what this episode is about: applying business principles to motherhood as a way for moms to find their balance between the two. We'll talk about the principles of growth mindset in both our professional and personal lives. We're besties, so this episode starts out super informal and has it's off the cuff moments throughout, but we do dive into the nitty gritty and I can promise you'll walk away with some useful insights on how to show up as your best self in both motherhood and business. Amanda has a section in her book where she talks about growth mindset. Finding joy in work and living the life you want to have. Finding what gives you life and joy. She lists the following elements of growth mindset that we're going to talk about: 1. Reflection 2. Cultivating Your Purpose 3. Take on Challenges 4. Foster Grit 5. Write Your Goals 6. Check Your Attitude 7. Ask for Feedback 8. Stop Seeking Approval 9. Reward Actions, Not Traits Amanda's Bio: Amanda Furgiuele is a sole parent, multiple-business owner and entrepreneur, international performer, and an expert in creative problem-solving and time management. She is also the co-author of the Amazon best-selling book, The Pursuit of Badasserie: How to Create Badass Business Abundance, and co-hosts The Pursuit of Badasserie podcast. With over 16 years of experience as an entrepreneur, Amanda has extensive knowledge in productivity, structural development, strategic planning, crisis management, and business process improvements across multiple fields. She challenges her clients to stop making excuses and start making progress through innovative solutions to even the most mundane problems. Elevating Motherhood Links: Website: www.elevatingmotherhood.com Instagram: @loribethauldridge @elevatingmotherhood Wellnesse: I have a new discount code for you! Wellnesse—a company started by the amazing Katie Wells of the Wellness Mama podcast—has offered a discount code for listeners of Elevating Motherhood for her amazing products! Wellnesse makes some of my favorite toothpaste (including a strawberry one for kids that my girls approve of!), shampoo, conditioner, dry shampoo, tongue scrapers, silk dental floss, biodegradable bamboo toothbrushes and more. You can now use the code LORIBETH for 10% off your purchase. I'll have a whole list of my favorite Wellnesse products on the Elevating Motherhood website soon, until then, go check them out on their site www.wellnesse.com and be sure to use the code LORIBETH at checkout for 10% off!

CEO and Founder of popular health blog Wellness Mama, Katie Wells stops by to spill all her secrets on cultivating a non-toxic home with a positive mindset and alternative recipes for your favorite products. She also shares with us how she overcame autoimmunity and what were the biggest needle-movers in her healing journey. Learn more: www.drwillcole.com/podcast   Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Insidetracker.com.com/artofbeingwell for 20% off site-wide Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack Tappancollective.com code WILLCOLE for a $50 credit   Produced by Dear Media.

BenGreenfieldLife.com/wellnessmama Katie Wells, CTNC, MCHC, Founder and CEO of WellnessMama.com and Wellnesse.com. Her ideas related to parenting are steeped in practical experience and deep wisdom, and will be featured in my upcoming book Boundless Parenting, which will showcase Katie and 30+ additional amazing parents from around the globe who are sharing their deep wisdom and advice so that you can be a better parent and better human. Look for that new parenting book to launch in Winter of 2022 and click here to stay updated for the book release. So who is Katie, exactly? A mom of six with a background in journalism, Katie took health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she's now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. When she's not reading medical journals, creating new recipes, or recording podcasts, you can find her somewhere outside in the sun with her husband (who she met walking across the country) and kids or undertaking some DIY remodeling project. Obligatory additional unrelated randomness: doula, speed-reader, hates bananas, loves baseball, scuba-diver, INTJ, highly experienced in answering the question, “why.” In this episode, you'll discover: -Katie describes her children, and why she's proud of them... -Elements of Katie's parenting style that are unique... -Indispensable resources for Katie's parenting approach... -Most important rituals and routines for Katie's family... -Katie's parenting mentors... -What Katie teaches her children about raising their own children... -Katie's philosophy on educating her kids... -What Katie wishes she had known before becoming a parent... -Dealing with "imposter syndrome" as a parent... -Mentoring children without living vicariously through them... -What Katie would change as a parent if she could do it again... -Differing from the spouse on parenting principles and techniques... -Balancing parenting responsibilities with business and self-care... -Teaching children how to use social media and technology responsibly... -And much more... Episode sponsors: -Essentia Mattresses -Inside Tracker -Kion Aminos -HigherDOSE -Ketone IQ by HVMN