Podcasts about deep nutrition

Dr. Cate Shanahan, MD, has been studying vegetable oils since 2002. We talked about her background in biochemistry and what plastics have to do with seed oils, Henry Ford's role in the history of seed oils, fatty acid chemistry and oxidation, how to avoid parkinsons and improve your mental health, her thoughts on sugar, fruit, and juice, the Hateful Eight, what Dr. Cate eats in a day, her new book Dark Calories, and more.Audible (Listen to Dark Calories & Other Audiobooks)Try Audible Free for 30 DaysHeadspace (Meditation App)Try it for Free for 14 DaysThrive Market (Organic, Healthy Grocery Delivery)Get $60 in Free GroceriesAquaTru (Premium Water Filters)Get $100 off any AquaTru systemSupport the Podcast Directlypatreon.com/somethingdiffpodWe are supported by these amazing BIG GIVERS:Michael Roy and Mark and Julie CalhounShow Notes:  thenuggetclimbing.com/episodes/cate-shanahanNuggets:(00:00:00) – Intro(00:03:56) – Dr. Cate's education background(00:07:52) – Polymerization & seed oils(00:12:46) – Athletic background & health issues(00:15:04) – What a healthy diet really is(00:16:28) – Why do people defend seed oils?(00:27:19) – The smoking analogy(00:30:46) – A brief history of seed oils(00:42:40) – Edward Bernays(00:43:14) – Fatty acid chemistry & oxygen(00:49:30) – Oxidation & oxidative stress(00:56:55) – Rust, autophagy, & chronic disease(01:00:32) – Changing your diet to prevent Parkinson's(01:02:11) – Sugar & refined flour(01:05:51) – Mental health(01:10:41) – Sugar continued(01:14:38) – Fruit, juice, & old food(01:20:56) – The Hateful Eight(01:24:22) – Clean Bite app(01:25:54) – Palm, olive, avocado, & coconut oil(01:27:34) – Adulterated food(01:31:00) – What Dr. Cate eats in a day(01:34:14) – Ancestral eating & Deep Nutrition(01:35:00) – Her next course(01:35:28) – Where to find Dr. Cate

This week in my kitchen, I'm joined by Claudia Beresford, founder of Holy Cacao—a bone broth cacao company that sold out overnight for all the right reasons. Combining the powerful health benefits of bone broth and cacao, Claudia has created a naturally delicious, nutrient-dense drink that's nothing short of genius.In this episode, we dive into why incorporating bone broth into our diets has been transformative for our health—though in very different ways. Naturally rich in collagen and renowned for its gut-healing properties, bone broth is a powerhouse of nourishment. Despite following a plant-based diet for years, I was excited to introduce it into my routine for its natural collagen benefits.Beyond the health perks, Claudia shares the incredible journey behind launching Holy Cacao—from concept to an unexpected overnight sellout, thanks in part to nutritionist Emily English falling in love with the product.This is a brand you'll want to experience for yourself—not just for its delicious taste but for its deeply nourishing benefits.Claudia recommends to make it with hot water and your milk of choice frothed and then stir in a tea spoon of raw honey for a boost of natural sweetener The book that Claudia references is Deep Nutrition by Catherine Shanahan which you can buy hereTopics we discuss in this episode are:Let's start with benefits of bone brothIf someone is currently not drinking bone broth why should they consider it?When did bone broth start to play a part in your life Benefits of cacaoWhere did the idea of Holy Cacao come fromHow has it been since launching?Some of the pivotal moments in growing the business This episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com To check out Holy Cacao head here Hosted on Acast. See acast.com/privacy for more information.

In today's episode of The Root Cause Medicine Podcast, we navigate the impact of seed oils on your health and how to make healthier choices with Dr. Cate Shanahan. You'll hear us discuss: 1. The "hateful eight" toxic seed oils impacting your health 2. The impact of seed oils on mitochondria and hormones 3. Seed oils and menopause 4. Prioritizing nutritious foods over seed oils Dr. Cate Shanahan is a leading expert in nutrition and human metabolism with more than 20 years of clinical experience and a New York Times bestselling author of "The FatBurn Fix," "Deep Nutrition," and "Food Rules." Her specialty is addressing the root causes of metabolic damage and inflammation, which can lead to issues like autoimmunity, weight gain, diabetes, cancer, and accelerated aging. Alongside Dr. Tim DiFrancesco and NBA legend Gary Vitti, Dr. Cate created the PRO Nutrition program for the LA Lakers and helped develop a partnership between Whole Foods Market and multiple NBA teams. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I explore the profound connection between motherhood, environment, and our collective experiences of burnout and chronic health issues. Whether you're a mother, hope to become one, or simply interested in this vital topic, this discussion is for you.I begin by acknowledging the deficits many of us face today, stemming from both nutritional and environmental factors. Inspired by the work of Weston Price and insights from *Deep Nutrition*, I delve into how understanding our ancestral roots can guide us toward regenerative living. Building on the previous episode's themes of health breakdown and recovery, I emphasize the interconnectedness of generations—how our birth mothers and their nutritional histories profoundly impact our health. This episode challenges us to reflect on our lineage and the importance of nurturing ourselves and future generations.I examine the concept of the "mother wound" and our relationship with the Earth as our ultimate nurturer, I urge listeners to accept their healing journey as a whole rather than seeking quick fixes. The chaos of today's health landscape necessitates a collective effort from both women and men to confront and address these issues.Join me as I share insights on how prenatal nutrition and the postnatal environment shape our well-being, and why understanding these connections is crucial for overcoming burnout and fostering healthier futures for ourselves and our children.Become a functional nutrition client: Hair Tissue Mineral Analysis - HEREMinerals & Microbes [HTMA & BIOME FX ]  HEREMind Body Coaching [ w/ HTMA & BIOMEFX ] HEREPractitioner Mentorship - Application HERE Please consider leaving feedback if you found this helpful - share a review on iTunes or email me: connect@lydiajoy.me or DM me on the gram. OR share this episode with a friend you know might benefit and appreciate it - I appreciate you! Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing GRAB my free MAGIC OF MAGNESIUM STARTER KIT HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Get more notes at https://podcastnotes.org Top Premium Takeaways Of The Week​​Thomas Sowell on the Myths of Economic Inequality | Uncommon Knowledge with Peter Robinson (2018)​​ ​​ ​​​Results, Not Intentions:​ Poor people, including African Americans in the United States, were living increasingly better lives throughout the 20th century until the government decided to help (through the welfare state)* “Despite the grand myth that black economic progress began or accelerated with the passage of the Civil Rights laws and the ‘War on Poverty' programs of the 1960s, the fact is that the poverty rate among blacks fell from 87% in 1940 to 47% in 1960, but over the next 20 years the poverty rate among blacks fell another 18% points. This was just the continuation of a previous economic trend but at a slower rate of progress. It was not some grand deliverance.” – Thomas Sowell​Affirmative Action Hurts: ​“There's a lot of evidence that there are black kids who have all the qualifications to be successors in college, who nevertheless ...” – Thomas Sowell* Thomas states that black students in the 75th percentile — who would have been successful at a majority of universities — were getting into ...​Smart Idiots Are in Charge: ​“There are so many people, among the intelligentsia especially, who are...”– Thomas Sowell* Human beings have an enormous capacity to rationalize, we become ...​Longevity Protocols, Fat Loss Secrets, & Anti-Aging Tips | Mark Sisson on The Genius Life with Max Lugavere​​The Original Primal Blueprint: ​* Move around a lot and do ...* Lift heavy things at ...* Sprint max-effort ...​The United States of Pharma: ​The average baby boomer takes XX prescription drugs everyday just to get by* About 6.1% take YY+ prescription drugs per day* Can any doctor know how all of these drugs interact with each other?​The 3 Defining Characteristics of Longevity:​ Mobility, ...​Stop Run Maxxing:​ “Running” is not the panacea for health as it has been advertised; in fact, marathon training is ...* Running is not the best way to ...* Today, about 50% of runners get injured at ...​The Fat Runner's Trap: ​If you go for a run as an overweight person, but have not reset your ...​The skinny-fat runner physique:​ Runners who never learned how to ...​The major benefits of walking: ​* Walking, either barefoot or in minimalist shoes, passively trains our ability to support and orchestrate our unique kinetic chain* Walking helps to ...* The majority of cardio exercise should be in Zone 2: the max heart rate in which you burn the most amount of fat without needing to tap glycogen stores for fuel​How to roughly calculate your Zone 2 heart rate:​ Subtract your age from 180​How to know if you are training in Zone 2:​ You can have a conversation with someone while you are doing the activity, but it is a little uncomfortable​The Power of Consistency:​ Mediocre workouts performed consistently are better than “perfect” workouts performed inconsistency​A pre-workout mix:​​ Collagen​,​ LMNT electrolytes​, and​ creatine​* Ingest collagen before a workout so that ...​Book recommendation​:​ Deep Nutrition​ by Catherine Shanahan​ 56 Minutes of Money Wisdom for High-Earning Couples | My First Million​​4 key numbers you need to know in your financial infrastructure:​* Fixed costs (rent, mortgage, groceries, debt, auto): XX% of take-home pay* Investments: XX% (that's where real wealth is created so the higher the better)* Savings (emergency fund, saving for a down payment, or even for a kid's activity or vacation): XX%* Guilt-free spending (eating out, travel): XX%​4 money types:​ avoiders, optimizers, worriers, dreamers* Avoiders (most common): ...* Optimizers: ...* Worriers: ...* Dreamers: ...​The Business of Marriage: ​“When you are married, you are running a business—it is the business of ...​Half of Couples NEVER Talk Money: ​“XXX% of couples who talk to me do not know their household income.” – Ramit​How to address disagreements:​* Define your rich life as a couple: Ask, “What do we ...* Avoid “$3 conversations”: If your household income is ...​Set up a proper account system:​* Use a joint account for ...* Have some money flow into ...* Each partner can spend their allocated money guilt-free on whatever they want, whether it's $5 iced tea or a $20 tip​4 Step Annual Review:​* Step 1: Look through photos from the year. What were your most memorable moments?* Step 2: Ask questions like, ...* Step 3: Review what you loved ...* Step 4: Review the numbers: ...​​Upgrade to Premium to Read the Full Newsletter, Playable Timestamps, AI Powered Answers, Unlock 300+ Premium Posts, No Ads and MORE​​Go PREMIUM​Rick Perry & W. Bryan Hubbard: The Most Sophisticated Medication on the Planet | Joe Rogan Experience (#2251) ​The Magic of Ibogaine: Ibogaine can fully resolve physiological opioid dependence with a single administration for 80% of people the first time, and 97% with a second dose!How ibogaine works: “Ibogaine has this incredible ability to reset the brain's dopamine and serotonin production back to normal levels in 36 to 48 hours” – W. Bryan Hubbard* Abstinence-only has a 7% success rateAre there any risks? There's a serious cardiac risk with ibogaine* It can prolong the QT interval, which means the beats between your heart slow down too much, and it can stop your heart* If it's not administered properly, someone could die* WARNING: Don't try to order ibogaine online or find a random clinic​Safer Ibogaine Analog in Development:​ ​Gilgamesh Pharma​ was awarded a $14M ​grant ​from the NIH-NIDA to develop a novel analog that removes this heart riskibogaine's three key benefits:* Resolves physiological substance dependence quickly* Restores psychological ownership and control over life* Provides a profound spiritual affirmation of purposeIbogaine Has Been Illegal for Decades: “Any system which maintains ibogaine's criminality is in fact criminal and needs to be torn apart brick by brick.” – W. Bryan HubbardNeed Help, Look Here- Reputable clinics like​ Ambio​ and​ Beond​ follow strict safety protocols, including using magnesium to prevent heart issuesStamford Study in Special Forces PTSD: “The results of that study are nothing short of miraculous when it comes to how ibogaine has been revealed to have significant neuro-regenerative properties that impact the human brain with profound implications for conditions for which there are no current effective treatments.” – W.Bryan Hubbard* The average reversal of brain age among these 30 veterans was 1.5 years with some of them seeing a reversal of almost 5 years!The Truth Behind Lots of Chronic Pain: “These ladies had worked lifetimes looking at a dead jobs end and at the time that they had their work accident, it was the straw that broke the camel's back for any hope they had of a future defined by dignity and autonomy and their hope had been broken and that broken hope came through as profound physical pain that was rooted within their spirit.” - Brian HubbardTruth and Justice: He thought the law was about truth and justice, but law school opened his eyes: “Law is often times nothing other than the tyrants will and always so when it is used to produce predetermined manipulated outcomes in the hands of judges who drive results based on their own individual biases, predilections, and preferences.” – W. Bryan HubbardSkyrocketing Disability Numbers in Kentucky: The population grew by 20%, but disability enrollment rose by 249%* Childhood disability enrollment exploded by over 4,000%* Prescription opioid use among adults in the program increased by 210%* Psychotropic drug use among children rose by 68%​ How to Use Exercise to Improve Your Brain's Health, Longevity & Performance | Huberman Lab ​4 things everyone should include in their weekly exercise routine:* (1) Long slow distance (LSD) / zone 2 cardio* (2) High-intensity interval training (HIIT)* (3) Time under tension (TUT) resistance training* (4) Explosive and eccentric control training* BONUS: (5) Do something you don't want to do (both psychologically and physically challenging but safe) to activate the anterior mid-cingulate cortex (AMCC)2 Types of Cardio:* Short-duration, high-intensity efforts: e.g., 30 seconds to 4 minutes of all-out effort, followed by rest* Longer-duration, lower-intensity efforts: e.g., 20-60 minutes at a steady pace, maintaining elevated heart rates2 Types of Resistance Training:* Compound, multi-joint exercises like squats, deadlifts, bench presses, shoulder presses, and dips* Single-joint isolation exercises like single-leg leg extensionsIncreases in autonomic arousal, whether during or after learning, enhance:* How much you learn* Your memory of the details* The persistence of that learning over timeValue of HIIT: HIIT done just before cognitive flexibility tasks significantly improves performance on those tasks, probably because of enhanced arousal and increased cerebral blood flowYou're Not Tired Because You Exercises, You're Tired Because You Didn't Exercise: Next time you feel tired and want to skip a workout, remember: Exercise actually gives you energy through these pathways, boosting focus and mental clarityAdrenal burnout is a myth: People often talk about burning out your adrenals from coffee or excessive exercise. This isn't trueAdrenal insufficiency syndrome is real, but it's not related to exercise or coffee. This is a medical condition that's different from the normal stress-response system of your body3 categories of brain areas communicate with the adrenals to release adrenaline:* Cognitive areas: Involved in thinking and decision-making* Affective areas: Linked to emotions and how you perceive and react to the environment* Motor areas: Control your body movement. These areas in the cerebral cortex send signals to the spinal cord, which then triggers the release of acetylcholine to activate the adrenal medulla​ The Technological Republic – Palantir CEO Alex Karp & Stanley Druckenmiller In Conversation ​Talented people want to be around other talented people: If you are starting a team that already consists of immensely talented people, then other A-players will want to join; this dynamic positively compounds with time and becomes reflexiveThe type of person you want to hire: A truth-seeking, justice-seeking, fairness fanatic, who is justifiably snobby about their intellect (but not because of where they went to school) and who pushes responsibility into their area of expertise and takes over – and who, at the margin, may be unusual and difficultThe moral and ethical conundrums of modern warfare: The West is at technological parity with its adversaries, but not morally; our adversaries are far more willing to send their young men and women to die on the battlefield than we areOn AI Accelerationism – The US military does not have a choice regarding AI accelerationism; its adversaries will not slow down AI progress, and therefore, the game theory is such that the US cannot slow down eitherLaw School Sucks: “I thought of it as moral sophistry in the service of prestige.”Go Woke, Go Broke: “The Valley has realized that you just cannot placate the anti-intellectual left. It will destroy your business.” – Alex Karp* Basic things that most sane believe in are fairness, meritocracy, inputs being even across society, and that the outputs will not be evenly distributed* “Our society is crying for things that work. The instruments of measurement have been corroded everywhere.” – Alex KarpThe Left Broke Everything: People are sick of their border not being a border, their United Nations not being united, their schools not functioning as schools, and their government only taking inflows but not creating productive outflowsAn Essentialism Future: Every institution must clearly define its purpose, be transparent in what it spends to reach its objectives, and measure its output – which should be greater than its input​ Volodymyr Zelenskyy: Ukraine, War, Peace, Putin, Trump, NATO, and Freedom | Lex Fridman Podcast (#456) ​Peace Through Strength: " “I think that we share a position on peace through strength. That is very important. It means that if you are strong, you can speak.” - ZelenskyyTrump can stop this war: “I now see that when I talk about something with Donald Trump, whether we meet in person or we just have a call, all the European leaders always ask, “How was it?” This shows the influence of Donald Trump, and this has never happened before with an American president.” – ZelenskyyNo US, No NATO: If the U.S. left NATO, it would essentially fall apart. The U.S. is critical to NATO's strength and global security. The role America played in World War II shows how much its support matters in conflicts like thisForgiveness? “Russia will have to apologize. This will happen because they are guilty.”– ZelenskyyUkraine's future is with Europe, not Russia: “I think the most important thing is to remain open and not change our direction because culturally aligning with Russia, it's one idea, while aligning with Europe is another. Our people have chosen Europe. It's their choice, it's our choice, the choice of our nation, and I think it's very important.” – Zelenskyy​ Crime and Punishment by Dostoevsky | Philosophize This! with Stephen West (#219) ​​Crime and Punishment by Fyodor Dostoevsky​: A tormented man wrestles with guilt and morality after a desperate act, unraveling a gripping exploration of justice, redemption, and the human soul.“Rational utopianism” – A belief that suggests through utilitarian rational calculations, we can arrive at moral truth and create a utopian socialist system of organizing people that can be perfected if this moral calculus improves over time2 Problems with rational utopianism and Russian nihilism:* (1) Consider how quickly Raskolnikov's perfectly crafted plan resulted in an innocent person getting an axe to the head; and* (2) The rational egoism that often accompanies Russian nihilism magically places Raskolnikov at the center of the decision-maker processRaskolnikov is not an example of Nietzsche's Ubermensch: Instead, he is an example of a very particular kind of nihilism that was gaining popularity in Russia at the time Dostoevsky wrote the bookYou're Not That Special: Dostoevsky was very skeptical of any individual who thought they were special compared to the people around themThe Stories We Tell Ourselves: “It is uniquely possible in this modern world to exist in a way where your whole life never becomes about facing the discomfort of looking at yourself honestly, but about endlessly rationalizing your behavior and then coming up with a story that sounds pretty good about it.” – Stephen WestSave What You Can: The choices that we have to make are not always optimal and they are often dictated by circumstances that are outside of our control; but no matter the circumstances in this sometimes horrible world, there is always at least some personal salvation that is possible in consent and affirmation of our place in a relational networkAccountability: Taking accountability for what you are wrong about is one of the only ways to grow as a person and is one of the most powerful things that you can do in your life Thank you for subscribing. 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In this eye-opening episode of Unreasonable Health, Regan Archibald sits down with Dr. Cate Shanahan, author of Deep Nutrition and Dark Calories, to explore the real culprits behind America's chronic health crises—namely, the "Hateful 8" seed oils and processed foods. Dr. Shanahan, who has worked with professional athletes like Kobe Bryant and Aaron Judge, delves into the misinformation perpetuated by the food and pharmaceutical industries and reveals how the modern diet has strayed from its nutrient-rich roots. From understanding how seed oils exacerbate inflammation and brain fog to practical tips for reclaiming your health with real, unprocessed foods, this episode provides listeners with the tools to transform their diet and longevity. Don't miss this deep dive into how better food can create a healthier future for generations to come.

In this enlightening episode of the Moonshots Podcast, hosts Mike and Mark sit down with Dr. Catherine Shanahan and Luke Shanahan to explore their transformative book, “Deep Nutrition.” Dr. Cate, a renowned physician and nutrition expert, challenges the conventional wisdom of modern diets and reveals how ancestral eating patterns can lead to better health and longevity and even affect our genetic inheritance.Related Links:•

Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Her passion is helping people feel their best.   After getting her BS in biology from Rutgers University, she trained in biochemistry and genetics at Cornell University's graduate school before attending Robert Wood Johnson Medical School. She practiced in Hawaii for ten years where she studied ethnobotany and her healthiest patient's culinary habits. She applied her learning and experiences in all these scientific fields to write Deep Nutrition: Why Your Genes Need Traditional Food.   Her most recent book, Dark Calories, explains how eight common seed oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers alike, and gives us a clear roadmap to recovery and rejuvenation.   You can connect with Dr. Shanahan via Instagram. @drcateshanahan Related Episodes: Ep 71 - The Sugar Free Revolution with Karen Thomson Ep 123 - Dissecting Nutrition Research and Dietary Guidelines with Zoë Harcombe If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Dr. Cate Shanahan is a board-certified family physician and expert in nutrition, focusing on the intersection of diet and metabolic health. She is the author of Deep Nutrition, The Fatburn Fix, and Dark Calories where she advocates for traditional diets rich in whole foods, emphasizing the benefits of healthy fats and nutrient-dense foods. With a background in biochemistry and genetics, Dr. Shanahan has dedicated her career to understanding how modern processed foods contribute to chronic disease and poor health outcomes. Her work has influenced numerous health professionals and individuals seeking to improve their well-being through dietary changes.

Send us a Text Message.Dr. Cate Shanahan is the leading authority on nutrition and human metabolism! Cate Shanahan, MD is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around the world. Dedicated to her field, she runs a telehealth practice as well as a health-education website, DrCate.com, and lives with her family on a peaceful lake in Florida. She is a board-certified family physician with over 20 years of clinical experience and she is the New York Times bestselling author of The FatBurn Fix, Deep Nutrition, Food Rules, and her latest book Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back.  She's also the Medical and Scientific Advisor at CB Supplements, overseeing their premium-grade multi collagen protein with former podcast guest Charlie Bailes. Find Dr. Cate at-https://drcate.comhttps://drcate.com/free-resources/IG- @drcateshanahanHow It's Made - Canola Oil! UNBELIVABLY DISGUSTING.* Hateful 8 Challenge* The Carb Calculator* Meal Planning Made Simple TemplateFind Boundless Body at- myboundlessbody.com Book a session with us here!

When was cholesterol chosen to be the villain of good health? What is the history behind the campaign against cholesterol? Dr. Cate Shanahan, the author of "Deep Nutrition" and "Dark Calories", reviews the dark history of the misunderstanding related to this important nutrient. She discusses cholesterol's true (and important) role in hormone regulation and reducing oxidative stress.   Cholesterol is so important, actually, that Cate suggests that we should celebrate when our cholesterol levels are high!   Cate also answers the question: If cholesterol doesn't cause heart attacks, what does?    Visit Cate's website: drcate.com Get on the Weston A. Price Foundation email list. Check out our sponsors: Maui Nui and Optimal Carnivore!

The New York Times bestselling author of Deep Nutrition explains how eight common seed oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers alike, and gives us a clear roadmap to recovery and rejuvenation. Did you know that consuming a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking 24 cigarettes? Cornell-trained biochemist turned family physician Dr. Cate Shanahan introduces us to well-respected scientists who warn that vegetable oils are a public health disaster, wreaking havoc on our bodies' cells by depleting antioxidants and promoting free radical toxicity. Their many effects include: Uncontrollable hunger, so we need drugs to maintain our weight Inflammatory fat buildup under our skin and within our internal organs and arteries Blood sugar swings that promote bad moods and antisocial behavior Disrupted brain energy, concentration problems, and mental illnesses Intracellular oxidative stress that promotes cancer development Gut inflammation, bloating, heartburn, and the runs Americans were enticed into buying these oils based on their cholesterol-lowering property, but the idea that cholesterol-lowering is beneficial was pushed on us without solid evidence to support it. In Dark Calories, Dr. Cate reveals the financial entanglements between industry and underhanded academics who created and sustain our 1950s-era, arbitrary dietary rules. As a solution, she proposes a clear, no-nonsense plan that aligns with our genetic needs and nature's laws. Thankfully, recovering our health is simplified by the fact that nutrients that treat one condition also tend to treat all the rest. As an added bonus, we also revive our sense of taste so that our cravings shift to wholesome, nourishing foods instead. more: getthefunkoutshow.kuci.org

Today's episode #58 -- Awe Heals & You've Gotta be Weird to be Well, was inspired by a gentleman who asked me for some parting words of advice. It truly touched me — his vulnerability and desire to heal, and I wrote to him the following (which is not mentioned in the audio portion of the podcast):If there is one thing I can leave you with, it's intention. Some would call it discipline. Diet culture/mentality tells us we can be on/off "track" or the "wagon," but the real, genuine truth is that we shouldn't and can't if we want to be truly vital. Each day is an opportunity to nourish, and the choices we make directly affect every single cell in our body. This doesn't mean perfection is required; after all, we're human and sometimes we just want pleasure. But we must be honest about the nutrient richness (or lack thereof), as well as the fact that most of what Americans eat is not in my opinion actual food. We live in a drive thru/drive by culture of carbs and sugar and snacks and products that deliver no nutrition or worse in the form of preservatives, dyes, emulsifiers, conditioners, etc. Which means the darned truth is that you have to be ok with being "weird" to be healthy, at least in this food environment. So at the end of the day, it's making a decision to put your health first. To choose real whole food single ingredients and spend the time necessary to purchase/prepare/enjoy. ("I don't have time" to me means that the person talking has not chosen his/her health first.") Before the temptations. Before the default setting to worry about it tomorrow. Before anything else really. Kind of like putting your own oxygen mask on before helping others. Might even seem "selfish" to others, but then again a lot of people don't value their health.The above inspired my message in today's pod: that you gotta be a little weird to be well in today's food environment. It might get ya called “picky,” “anal,” or even worse, but I dare to ask, what does this say about the person name calling? Does he value his health? Does she comprehend the value of a healthspan versus a lifespan?In a culture where nutrient deficiencies and metabolic disease are RAMPANT, there's one thing that is crystal clear to me: much of the advice we've been given for decades is REALLY BAD. In fact, this realization circa 2016 is what inspired me to go back to grad school, wind out of my marketing and management consulting agency, and forge a new path forward with The Nourishment Mindset and my work as a health coach via Favor Fat. I went through a stages of grief in a way — first denial, then anger/bargaining/depression and acceptance plus a desire to help our culture cultivate vitality.In order to do so, prioritizing at least five things is critical: nutrition; Nature and natural light; sleep; movement; and your personal environment. I discuss each of these with examples and offer a look back at previous episodes such as #2 Get Your Fats Right, #35 Let's Talk Zzzzs, #28 The Real Benefits of Exercise, and #14 Simplify & Detox Your Life. And end with a quote from one of my favorite sites, Grateful Living: "When suffering constricts the heart, awe stretches it back out, making us more compassionate, loving and present.” Getting out in Nature is one of the best ways to cultivate vitality AND you get a free boost of natural light with Vitamin D included!-FINE READ-When I found out Dr. Cate Shanahan, one of my three nutrition super duper heroes, was writing a new book I jumped at the opportunity to pre-order it. After all, it was on Vinnie Tortorich's podcast in 2015(ish) that I learned about her work and one of the two books that changed the course of my life personally and professionally, Deep Nutrition. Her latest work of art, Dark Calories, is a phenomenal read and provides a deep dive into the ills of her aptly named Hateful Eight, the vegetable and seed oils that wreak havoc upon our health. In today's episode, I discuss some of my key takeaways — one of which brings me back to my two decades in the wine industry: oxidation. Y'all, it ain't good for (the vast majority of wines) and it ain't good for YOU. To get the others, you'll need to listen to the episode and seriously consider getting your own copy of Dark Calories. Mine is at least 20% dog-eared, which is an indication of concepts that are either new to me — a metabolic dork, or need to be rendered unforgettable. Imagine my utter amazement when I read through the Acknowledgements and saw my own name there! This is like having your favorite rock star or celebrity mention you. (I don't care about rock stars or celebrities.) And I'm in some pretty good company. #GraciousGratitude!!!-FINE RECIPE-So this one is admittedly a little different; one of my son's creations. He loves the idea of orange soda and I will admit has tasted Fanta, but when he asked me to buy a pack at the store, I (shockingly) refused. And yes, he already knows why: colorants, citric acid, etc. Instead, I asked him how he might recreate Fanta at home. And he came up with an organic orange soda recipe (available on FavorFat.Substack.com).-FINE FIND-I'm repeating here as a continued show of love to Chef James Barry, creator of Pluck, a delish salty spice that helps you micro-dose mega nutrients in organs! Nourishment Mindset listeners get a special 15% Eat Pluck discount: simply use the code NourishmentMindset when shopping on the company's website, EatPluck.com!-PRETTY PLEASE-If you haven't purchased my book and you've made it all the way to the end of this monthly newsletter, let's get movin': you may do so on Amazon or my website for a signed copy shipped free of charge. Be sure to check out Dr. Cate's quote on the back cover!If you're a sweetheart and have already purchased, please consider spreading the love by recommending it to a friend and/or writing me a review on Amazon! More important than supporting my work, you're spreading our metabolic mission to help people achieve vitality through real whole foods, straight talk and the pleasures of the table! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

Dr. Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Her passion is helping people feel their best. Her new book - Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back is available now.  Her book Deep Nutrition – Why Your Genes Need Traditional Food was voted one of the Best Health and Wellness Books of 2017 by Sports Illustrated and has a blurb from the late Kobe Bryant, former NBA player with the L.A Lakers.  “[Deep Nutrition is] a different philosophy, It's something that we all had to adjust to, but we trust Dr. Cate implicitly. I've seen great results from it from when I started doing it―it's worked well for me.” --Kobe Bryant Note: In the EU (vs USA) Rapeseed oil can be a cheaper and decent source of healthy fats but tends to be highly processed, which may lower its nutritional value and alter its health effects. When possible, try to select cold-pressed or minimally refined rapeseed oil, both of which retain most of this oil's original nutrients and benefits. Here are some of the things we talked about in today's show:  Metabolic damage – what it is and why we need to avoid it Insulin resistance and why it can be so difficult to lose weight if eating too many dark calories The “Hateful 8”: cottonseed, corn, canola, soybean, sunflower, grapeseed, rice bran and safflower oil and better alternatives.  The role vegetable oils play in depleting antioxidants which leads to us ageing faster.  The misconceptions that metabolism always slows down with age Connecting your food with nature and how to eat with intention. And more..    Today's podcast is sponsored by my certified nutrition course https://briankeanefitness.com/nutrition-course   Her book links:  https://drcate.com/books/ (Website) Cate Shanahan, M.D. Eat your way to optimal health. (drcate.com) (Facebook) Facebook (Instagram) Cate Shanahan (@drcateshanahan) • Instagram photos and videos (Twitter) Cate Shanahan, MD (@drcateshanahan) / X (twitter.com)  

Episode 3B originally streamed live on Jan 18, 2024 Less Of Me Success Stories Billed as a bonus episode because it aired off schedule. This is a full episode of new content.Intro:(Scott) My guest is also the cohost of the show. She is an awesome person. I've been so lucky and fortunate to become friends with her and her husband. This community has really brought some great people in my life and I'm beyond blessed and grateful to call this person my friend.Robyn tells her story of healing mental illness through dietary change.Find Robyn on X, IG & Facebook: @ robyn.r.dobbinsFind Scott's information here:https://linktr.ee/lessofmewithnsngFind Robyn's information here:https://linktr.ee/robyn.r.dobbinsAdditional Resources Mentioned:Dr. Tro Kalayjian https://doctortro.com/Dave Feldman, LMHR (Lean Mass Hyper Responder) https://cholesterolcode.com/lmhr/Dr. Cate Shannahan, Deep Nutrition (book) https://drcate.com/Vinnie Tortorich, NSNG (No Sugars No Grains) https://vinnietortorich.com/@lessofmestories X, YouTube, Instagram Hosted on Acast. See acast.com/privacy for more information.

Are processed seed and vegetable oils a regular part of your diet? Chances are, they could be causing health issues you've been trying to fix for years. Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Her passion is helping people feel their best. (https://drcate.com/about-drcatecom/) I learned a ton during the episode and I know you will as well.     What we discussed:   The science behind the negative effects of seed oils on the body (1:52) Why she became interested in this field (3:08) The history and current narrative around nutrition in the medical community, including the role of seed oils and the challenges of changing beliefs (5:37) The dangers of vegetable oils and their impact on metabolism and weight gain (11:12) How vegetable oils contribute to metabolic disease epidemics through oxidative stress and inflammation (19:15) Healthy fats, smoke point, and insulin resistance (24:48) Insulin resistance, nutrition, and processed foods (30:30) How vegetable oils affect metabolism and weight loss on a ketogenic diet (33:47) Avoiding unhealthy fats and prioritizing quality sources (38:38) The importance of quality fats and the misinformation in the medical field (46:45) The benefits of removing seed oils from the diet for better health (51:10)   Where to learn more:   Dr. Cate Dark Calories   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!   

TODAY'S GUESTDr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Her passion is helping people feel their best.WebsiteInstagramON TODAY'S EPISODEWhy are vegetable oils so toxic, and what is the manufacturing process for vegetable oils?Why are vegetable oils considered the main reason why junk food is unhealthy?What are the most problematic vegetable seed oils, and why?How do vegetable oils impact our cells, metabolism, and appetite?How do vegetable oils affect our body's energy production?What are the possible long-term effects of vegetable oils on our bodies?How can we substitute vegetable oils for healthy fats to improve our health?What role do polyunsaturated fatty acids (PUFA) play in sugar addiction, weight gain, and insulin resistance?What is the role of mitochondria in energy production, and how are they affected by vegetable oils?What are the risks of an inflammatory response caused by vegetable oils?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)

Dr. Cate Shanahan is a renowned nutrition expert and author of "Deep Nutrition" and "Dark Calories." In this episode she delves into the hidden truths behind modern nutrition and the profound impact of seed oils on our health. With over a decade of research and a passion for uncovering the root causes of disease, Dr. Cate provides invaluable insights into how our diet influences metabolic health and chronic diseases. Tune in as she shares her journey, discoveries, and actionable advice for achieving optimal health through better nutrition.Key topics discussed:- Impact of seed oils on brain health and metabolism.- Insulin resistance caused by oxidative stress from seed oils.- How seed oils change metabolism and increase sugar cravings.- Practical solutions for reducing oxidative stress and improving metabolic health.- Influence of prenatal consumption of seed oils on child development.Timestamps:(00:00) Seed Oils and Brain Health(15:50) Impact of Seed Oils on Health(26:15) Empowering Primary Care Doctors With Information(30:00) Author's Excitement for Book Success*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Dr. Cate:WebsiteBooksTwitterInstagramYouTubeConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

Dr. Cate Shanahan is a renowned nutrition expert and author of "Deep Nutrition" and "Dark Calories." In this episode she delves into the hidden truths behind modern nutrition and the profound impact of seed oils on our health. With over a decade of research and a passion for uncovering the root causes of disease, Dr. Cate provides invaluable insights into how our diet influences metabolic health and chronic diseases. Tune in as she shares her journey, discoveries, and actionable advice for achieving optimal health through better nutrition.Key topics discussed:- Impact of seed oils on metabolic health and chronic diseases.- Oxidative stress as the root cause of health issues.- History and rise of vegetable oils in the food supply.- Differences between fats and dangers of polyunsaturated fats.- Practical dietary changes to reduce oxidative stress.Timestamps:(00:00) Nutrition Expert Discusses Root Causes(07:53) The Role of Vegetable Oils(23:16) Potential Risks of Rapid Weight Loss(27:46) The Impact of Dietary Choices*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Dr. Cate:WebsiteBooksTwitterInstagramYouTubeConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

Did you know that a 5 oz serving of french fries contains the same amount of carcinogens you would get from smoking 20-25 cigarettes? Join us as we interview Dr. Cate Shanahan about her new book DARK CALORIES: How Vegetable Oils Destroy Our Health and How We Get It Back.    In DARK CALORIES, Cornell-trained biochemist-turned-family physician Cate Shanahan explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation. We dig into the health implications including how vegetable oils cause mitochondrial toxicity and obesity, cancer, and more. We explore the nuances of the omega 3 vs omega 6 ratio, whether sunflower oil is a better choice, and how to navigate dining out!    About Dr. Cate Shanahan:  Cate Shanahan, MD is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around the world. She has dedicated her career to exposing the truth about a decades old campaign of health misinformation and opening the door to an honest conversation about how anyone can reclaim their health. She runs a health-education website, DrCate.com, a telehealth practice, and lives with her family on a peaceful lake in Florida.   NY Times Bestselling Author of Deep Nutrition and The FATBURN Fix @DrCateShanahan   Also in this episode:  Beat the Heat is on June 1-15th! Use code BEATTHEHEAT24 Episode 220 3 Things That Will Destroy Your Health The History of Vegetable Oils Health Impact of Vegetable Oils Mitochondrial Toxicity and Obesity Thoughts on Fish OilEPA DHA Extra  How Vegetable Oils are Linked to Cancer Nuances of Sunflower Oil How to Get Seed Oils Out of the Diet The American Heart Association and the Vegetable Oil IndustryEpisode 157 Cholesterol as Medicine Dining Out Strategy   This episode is sponsored by:  According to extensive research by the Environmental Working Group, virtually every home in America has harmful contaminants in its tap water. That's why you've got to check out AquaTru. AquaTru purifiers use a 4-stage reverse osmosis purification process, and their countertop purifiers work with NO installation or plumbing. It removes 15x more contaminants than ordinary pitcher filters and are specifically designed to combat chemicals like PFAS in your water supply. Naturally Nourished Podcast listeners can use code ALIMILLERRD at AquaTru.com to save 20% off.

In today's episode of The Root Cause Medicine Podcast, we navigate the impact of seed oils on your health and how to make healthier choices with Dr. Cate Shanahan. You'll hear us discuss: 1. The "hateful eight" toxic seed oils impacting your health 2. The impact of seed oils on mitochondria and hormones 3. Seed oils and menopause 4. Prioritizing nutritious foods over seed oils Dr. Cate Shanahan is a leading expert in nutrition and human metabolism with more than 20 years of clinical experience and a New York Times bestselling author of "The FatBurn Fix," "Deep Nutrition," and "Food Rules." Her specialty is addressing the root causes of metabolic damage and inflammation, which can lead to issues like autoimmunity, weight gain, diabetes, cancer, and accelerated aging. Alongside Dr. Tim DiFrancesco and NBA legend Gary Vitti, Dr. Cate created the PRO Nutrition program for the LA Lakers and helped develop a partnership between Whole Foods Market and multiple NBA teams. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Today on The Path we are joined by returning guest, Ben White. Ben and his partner Natasha are the co-owner of Wild Feather Medicinals. The company has been in business for over 10 years specializing in food as medicine. In today's episode, we focus on one incredibly nourishing and healing food - bone broth. You'll get to learn tons about what goes into creating their nourishing superfood, as well as what it can not just do for your belly, but also for bringing the family unit together.Topic Covered:The inspiring story of Wild FeatherKey ingredients to Wild Feather's nourishing bone brothWhat makes broth so nutrient denseThe healing properties of bone brothThe difference among various broths in the marketHow soup pots bring families togetherGet 10% off All Wild Feather ProductsUse Code: SALEMI10Click here to order

I episode 201 hadde vi med oss Dr. Cate Shanahan, og spørsmål fra lyttere, helsepersonell, studenter og flere har haglet inn. Dette er tydeligvis et tema som må snakkes mye om. Vi ønsker ikke å villede, eller vranglære. Ettersom det nå er så mye forskning på effektene vegetabilske oljer har på helsen vår er det viktig at vi fortsetter å belyse tema. Simen Løseth er lege og tilbake igjen her hos oss for å utdype mer.Det er en sammenheng mellom helsen vår både fysisk og psykisk, bruk av vegetabilske oljer på kjøkkenet og særlig i UP mat.I denne episoden vil du lære mer om:UP mat, vegetabilske oljer og infertilitet og lavere testosterondefinisjon på PU -mat og Nova klassifiseringendefinisjon å hva vegetabilske oljer er, enkeltbindinger og dobbeltbindingerstabile og ustabile oljer knyttet til inflammasjonhva baserer man randomiserte studier og meta analyser påHelserådene vi tror vi skal følge bygger på store observasjonsstudier og meta analyserPaul Saladinos dypdykk i de samlede rapportene og vitenskapelige studienehvorfor tolker helsemyndigheten dette så uliktmettet fett, fleruemettet og enumettet fettdet kaldpressede rapsoljen og salgspitchenhvordan påvirkes hjernen av UP mathvordan kan man lese konsekvenser på kroppen, måilinger og markørerhvordan lese på produktene og hva betyr det vi ser på etiketteneMonicas kusine som bruker Ozempic og mener at det er de vegetabilske oljene har redusert smerterden norske rapsoljen og den ustabile Omega 3 oljen og hvorfor denne er så illehvorfor vi kan få fettsyrene fra maten og styre balansen bedrevegetabilske oljer i hudprodukter og massasjeoljervegetabilske oljer i kostttilskuddvegetabilske oljer og sol og solkremVi sjekker med Simen om hans tanker rundt Cates mat råd fra "Deep Nutrition"til slutt noen gode kostholdstips fra Simen og hva han selv gjørUP mat og alternativer for små barnSjekk flere episoder om vegetabilske oljer og ultraprosessert mat:Dr. Cate Shanahan:https://podcasts.apple.com/no/podcast/biohacking-girls-podcast/id1558343232?l=nb&i=1000645803498Tucker Goodrich:https://podcasts.apple.com/no/podcast/biohacking-girls-din-podcast-for-optimal-helse/id1558343232?i=1000633028645Lege Simen Løseth:https://podcasts.apple.com/no/podcast/biohacking-girls-din-podcast-for-optimal-helse/id1558343232?i=1000634570699Instagram: https://www.instagram.com/doctorchrisvt/SKINOMES HUDTEST: https://no.skinome.com/sv-no/pages/hudvardstestRABATTKODE: BIOHACKINGGIRLS20 FOR 20% RABATTBIOHACKING WEEKEND 20 APRIL: https://www.kongresspartner.no/no/biohacking-weekend-one-day-event-2024#registrationSIMEN: www.bedrementalhelse.no@ernaeringspsykiaterPÅMELDING BIOHACKING WEEKEND ONE DAY EVENT:https://www.kongresspartner.no/no/biohacking-weekend-one-day-event-2024

Dr Cate has emerged as a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author The FatBurn Fix, Deep Nutrition & Food Rules She was Endorsed by popular athletes such as NBA players Kobe Bryant, Dwight Howard, & Steve Blake after re-engineering the entire diet and food process habits for the LA Lakers After getting her BS in biology from Rutgers University, she trained in biochemistry and genetics at Cornell University's graduate school before attending Robert Wood Johnson Medical School. She practiced in Hawaii for ten years where she studied ethnobotany and her healthiest patient's culinary habits. She applied her learning and experiences in all these scientific fields to write Deep Nutrition: Why Your Genes Need Traditional Food. Together with Dr. Tim DiFrancesco and NBA legend Gary Vitti, she created the PRO Nutrition program for the LA Lakers and helped forge a partnership between Whole Foods Market and numerous NBA teams. In May of 2018 she begin  Director of Metabolic Health for ABC Fine Wine and Spirits, a progressive, family-run company interested in saving money by the betterment of health. DrCate.comJoin us on the GCP to unleash the unadulterated & object truth with Dr. Cate!

I dag har vi en grundig samtale med Dr. Cate Shanahan. Hun har virkelig fordypet seg, studert og jobbet med forbindelsen mellom vegetabilske oljer og helse. Hun er en ledende autoritet i ernæring og menneskelig metabolisme med over 20 års klinisk erfaring, Hun slet selv med helseproblemer mye grunnet maten hun spiste. Dette ledet henne på en reise i ernæring rundt om i verden. Hennes studier er beskrevet i boken: "Deep Nutrition". Dette er en ernæringsguide som utforsker hvordan tradisjonelle dietter kan forebygge og reversere sykdommer og samtidig fremme optimal helse. Den understreker viktigheten av hel, næringsrik mat og gir praktiske råd for å forbedre kosthold og livsstil.Dr Cate har også skrevet boken: "The Fatburn Fix". Her lærer hun oss hvordan industrielt produserte vegetabilske oljer akkumuleres i kroppsfettet vårt og forstyrrer kroppens energiproduserende systemer. Dette kan drive matavhengighet samtidig som det gjør det nesten umulig å kontrollere vekten vår. Oljene og den ultraprosesserte maten må ut av vårt daglige kosthold og dette er tema i dag. Vi snakker litt om Dr Cates morgenrutiner og hva hun jobber med om dagen, før vi går inn i:Hvorfor Cate gikk inn i dette med ernæring, hva skedde etter 2. verdenskrig?Cate forteller sin personlige historie og hvordan hun ble frisk gjennom å endre hva hun spiste, en tradisjonell diett med hel matHvorfor er vegetabilske oljer så ille for oss? "The hateful 8" oljene. nå spiser vi veldig mye av disse oljene.Hva skjer med fertiliteten vår? Hvorfor har så mange problemer med å få barn.Hvordan oljene forandrer genetikken vår.Hvorfor det er mye feilinformasjon vedrørende kosthold.Hvorfor store institusjoner prøver å få Cate til å slutte å spre budskapet.Flere typer fett, enumettet , flerumettet og mettet, hva skjer med de forskjellige når vi lager mat og når vi inntar dem.Er omega 3 fettsyrer egentlig så bra? Det er en ubalanse i ratioen, omega 3 oksiderer og reagerer med oksygenHvorfor Omega 3 oljer er så ustabile?Hvordan oljene skaper inflammasjon overalt i kroppen vår, organer, hjerneHvor mye umettet fett vi spiser i forhold til tidligere, vi bygger kroppen på feil grunnlag, skaper inflammasjonHvordan vi vet hva som er for mye av disse oljene?"The hateful 8" - er alle disse 8 like ille?Rapsolje og hvorfor denne blir salgspropagandaKan vi stole på kliniske studier?Mitrokondrier og vektnedgang, hvordan henger dette sammen?Hvorfor umettet fett ikke kan produsere energi, årsak til insulin resistensKeto og insulin resistens, hvorfor det er utfordringerHvilke frukt er best for blodsukkerHva betyr det at oljen oksidererHva hovedingrediensene er i ultraprosessert mat, veldig dårlig kvalitetHva skjer med huden vår i solen når vi spiser veg oljerVegetabilske oljer i kroppskremer og supplementer og hormonterapi?Hvilke oljer og fettkilder er "godkjent" for matlaging og som Dr Cate bruker selvTrenger vi antioksidanter til/i matlaging? forskjellige typer antioksidanterDe 5 helsestegene fra boken "the Fatburn Fix"Hvordan ser fremtiden ut? Hva kan vi gjøre?Hjemmeside: https://drcate.comInstagram:https://www.instagram.com/drcateshanahan/FB: https://www.facebook.com/DoctorCate/Biohacking Weekend:https://www.kongresspartner.no/no/biohacking-weekend-one-day-event-2024

We have one of my favourite authors on today's show. Dr Cate Shanahan's work has changed the game on how sports professionals and athletes approach diet and nutrition to get an edge over their competitors.  What I love is she is not reinventing the wheel! Her foundations very much lie in the teachings of Weston A Price and his work on the optimal human diet.  You are going to learn a lot in today's episode.  Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated ageing processes.    Her passion is helping people feel their best.   Connect with Dr Cate; Dr Cate's Instagram Her book, Deep Nutrition Her website   The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam's Liver Flush Guide Flush Liver Guide   You can also check us out on Instagram @idealdayadam  

The BRAND NEW 2nd Generation Tone Devices are launching soon! Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2 Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules. https://drcate.com/ Everyone is loving the taste of Tone Protein! Scientifically optimized to support Muscle Protein Synthesis. Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! - Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ - Special thank you to our sponsor: Magnesium Breakthrough by Bioptimizers Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams. Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order. - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Unpack the truth about nutrition! In this episode, Dr. Carver teams up with the insightful Makenzie Evangelisto, MSACN, to challenge the status quo of dieting and reveal the intricate dance of hormones, metabolism, and overall health. This episode promises to revolutionize your understanding of what to put on your plate, as we move beyond the outdated calorie counting and into the realm of quality-focused eating. Learn why your body yearns for nutrient-rich foods and how a well-nourished system can become your greatest ally in weight management and metabolic health.Together with Makenzie, we navigate the often turbulent waters of dietary choices, breaking down the roles of carbohydrates, fats, and proteins in a way that's as enlightening as it is liberating. We'll address the feared fruit sugars and unveil the truth about fats—both the good and the bad—equipping you with the knowledge to make informed decisions in the kitchen. Discover the unique nutritional needs of women throughout their menstrual cycle and how tailoring your diet to these changes can enhance well-being. Protein isn't left out of the spotlight either; join us as we explore the mental health and detoxification impacts of different protein sources.Finally, we underscore the influential role of the nervous system in overall wellness, with a candid discussion on food sensitivities, emotional health, and environmental toxins. This conversation is an eye-opener, illustrating how deep-seated issues like inflammation and high cholesterol might be harbingers of more complex health conditions. Tune in to be empowered, as we guide you on a journey to trust your intuition just as much as scientific evidence when it comes to your health. Don't miss this transformative exploration of nutrition, where the wisdom of our bodies meets the precision of evidence-based research.To work with Makenzie check out: www.therecoveryroom.biz/harvest-healthHere are the books Makenzie recommends: Deep Nutrition by Dr. Catherine Shanahan. In The FLO by Allisa Vitti. The Big Fat Surprise by Nina Teicholz. How to Heal Your Metabolism by Kate Deering. (Available on Amazon.com and in major bookstores.)--------To learn more about holistic dentistry, check out Dr. Carver's website:http://carverfamilydentistry.comTo contact Dr. Carver directly, email her at drcarver@carverfamilydentistry.com. Want to talk with someone at Dr. Carver's office?  Call her practice: 413-663-7372Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

In this episode, I share with you the beginning of a new journey for me as I increase my calories to put on more muscle, share more about the experience I find a lot of women struggle with when it comes to dieting, and more on calories! This is for you if you want to understand the basics of nutrition and tracking calories + why most women undereat.My dm's are always open to discuss this further if you need help or guidance or want to share your own experience."What gets measured, gets managed." "Our food is fuel and energy. You deserve to eat."Check out some of my favorite nutrition books to learn more on whole foods and the 'right' diet: Deep Nutrition by Catherine ShanahanHow to Heal your Metabolism by Kate DeeringFood What the Heck Should I Eat? by Mark Hyman  & Podcast:What to Eat for Health and Longevity with Dr. Mark Hyman Thank you so much for checking out this episode of The Growth Over Fear Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! I appreciate you SO much!Sending you love, health, and all good vibes! xoxo, Sarah If you want more from me, be sure to check out... Instagram: @sarahtmwellnessStart your fitness and health journey with me: Apply here for coaching! 

Podcast Show Notes About Dr. Cate: Dr. Cate Shanahan, MD, is a renowned physician, best-selling author, and a leading authority in the field of nutrition and wellness. With a trailblazing approach, she challenges conventional nutrition science, advocating for the benefits of traditional fats, meats, and produce while cautioning against the adverse effects of seed oils. Dr. Cate's work has transformed wellness wisdom, helping people overcome biology-driven cravings and embrace ancestral diets for optimal health. Through influential books and extensive expertise, she dispels myths, reveals conflicts of interest in nutrition science, and empowers individuals to make informed choices for their well-being. Dr. Cate Shanahan is a driving force behind the health and nutrition movements, sparking new product trends and teaching millions the merits of traditional diets. Introduction: In this episode, we dive deep into the world of nutrition and the often-overlooked impact of vegetable seed oils with Dr. Kate Shanahan. Dr. Cate Shanahan is a family physician, biochemist, and author of "Deep Nutrition" and "The Fatburn Fix," with her upcoming book, "Dark Calories." She specializes in nutrition and its profound effects on health. Key Takeaways: 1. Vegetable Seed Oils vs. Ancestral Diet Dr. Cate Shanahan shares her journey and experiences living in Hawaii, where she discovered the impact of vegetable seed oils on health. She emphasizes how these oils were celebrated and woven into the local culture, making it essential to understand their effect on our health. 2. The Role of Oxidative Stress Dr. Cate explains that oxidative stress, rather than the omega-6 to omega-3 ratio, is the primary mechanism behind the harm of vegetable seed oils. She debunks the common misconception that all omega-6 fats are harmful, highlighting the importance of understanding the chemistry behind it. 3. Processed and Refined Oils The refined nature of vegetable seed oils strips away antioxidants and nutrients, leaving only the unstable polyunsaturated fatty acids. These oils not only require more antioxidants for digestion but also lack the protective nutrients, leading to oxidative stress within our cells. 4. Practical Changes Dr. Cate emphasizes that adopting a more ancestral diet doesn't have to be overly complicated. Simple changes in daily meals can lead to significant health improvements. While more complex diets have their place, even small adjustments can have a positive impact on health. 5. Upcoming Book: "Dark Calories" Dr. Cate Shanahan's new book, "Dark Calories," is available for pre-order and offers a broader perspective on the impact of vegetable seed oils and cholesterol. Conclusion: Dr. Cate Shanahan's insights shed light on the importance of understanding the chemistry behind nutrition, specifically in relation to vegetable seed oils. These often hidden and processed ingredients have a significant impact on our health, and simple dietary changes can lead to remarkable improvements. Outro: Thank you for tuning in to this episode. If you found this information valuable, please subscribe, rate, and review the podcast. You can find more resources and Dr. Cate Shanahan's books on her website.   Prefer to watch instead? Click the link to watch the interview.    Ready to check out Lean for Life is now in the App Store? Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67 Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: podcast@empowerednutrition.health Follow us on: Instagram | Facebook

Okay, if you've been trying to lose weight and have not had results, here's how I lost 35 lbs, and counting!!  It has taken me over a year, but I had hit a plateau, which I found a solution to, and now it's all downhill from here. Yay!!  I summarized these in the audio, but here are the books in case you want to order them.  Here it goes… (affiliate links) I first lost 25 lbs using the advice in Deep Nutrition by Catherine Shanahan M.D.  https://amzn.to/3S3WPcs Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and by Robert H. Lustig https://amzn.to/3rLu4qd After hitting a plateau I again started to lose more weight by using the advice from The Science of Being Well: Complete and Unabridged (Wallace D. Wattles) https://amzn.to/46R48rR Best of luck and let me know how it goes for you! IMPORTANT: If you are in an abusive relationship and you don't feel safe, call the National Domestic Violence Hotline! National Domestic Violence Hotline Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service  800-799-7233 OR text START to 88788 Learn more   Let's connect on social media! INSTAGRAM: @women.rising.together https://www.instagram.com/women.rising.together/ PRIVATE & FREE FACEBOOK COMMUNITY: WomenRisingTogether2021 (link below) Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and by Robert H. Lustig https://amzn.to/3rLu4qd After I hit a plateau I again started to lose more weight by using the advice from The Science of Being Well: Complete and Unabridged (Wallace D. Wattles) https://amzn.to/46R48rR Best of luck and let me know how it goes for you! Women Rising Together | Facebook Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and by Robert H. Lustig https://amzn.to/3rLu4qd After I hit a plateau I again started to lose more weight by using the advice from The Science of Being Well: Complete and Unabridged (Wallace D. Wattles) https://amzn.to/46R48rR Best of luck and let me know how it goes for you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/addie970/message Support this podcast: https://podcasters.spotify.com/pod/show/addie970/support

Explore the connection between your sleep quality and overall health, how your body type is intertwined with your sleep pattern, and effective ways to improve your sleep. We also guide you through the next steps when dealing with a yeast infection and the best way to optimise your diet! Tune in to hear: What your sleep quality says about your health (1:29) Understanding REM and deep sleep (2:29) The only time I skip dinner (6:00) Tips for soothing colicky babies (6:43) Why you have infections before your cycle (10:30) The pitfalls of fad diets (12:59) Head to www.paulabenedi.com/episode114 for the show notes. Join my newsletter: www.synergised.info/newsletter Follow me on Instagram: @synergiseduk . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

This is the first of a three part episode, where I am going to dissect some key nutrition concepts. After reading the book, Deep Nutrition, several years ago, I had learned so much about how our nutrition effects our genes, our symmetry, and much more. Even if you didn't read the book, there were a few main take-aways, that if you only did these things, you could lead a much healthier, vibrant, and disease-free life. Further, I see so many people making a huge mistakes when it comes to the types of oils they should be using and it makes me cringe. The problem is, it's not your fault. The media along with several governmental groups such as the American Heart Association (AMA) and the Federal Drug Administration (FDA) have led people astray since the 1960's. With so much time overlapped, people just continue to do what generations before them have done, or they just don't know any better because the new, real science is not being promoted. These are easy fixes, but if not addressed, 30 years will pass and you'll be on six different medications for your blood pressure, cholesterol, and sexual performance. In this episode I talk about heart disease, cholesterol, LDL vs HDL, good fats vs bad fats, and the history of this science. It's ironic as at the time of creating this episode, other doctors and wellness warriors are trying to tell the other side of the coronavirus pandemic, and they are being silenced and censored by the mainstream media, as well as social media outlets. In the 1960's, the same type of censorship was orchestrated, and Americans were told to change thier diet, eat certain foods, and heart disease which was at all time lows skyrocketed. And so did the pocketbooks of Big Pharma. Enjoy the episode!If you're looking to go deep in your life, and you're interested in improving your health or reaching higher levels in your life, please contact me for one on one coaching at info@joelevancoaching.com

This is the first of a three part episode, where I am going to dissect some key nutrition concepts. After reading the book, Deep Nutrition, several years ago, I had learned so much about how our nutrition effects our genes, our symmetry, and much more. Even if you didn't read the book, there were a few main take-aways, that if you only did these things, you could lead a much healthier, vibrant, and disease-free life. Further, I see so many people making a huge mistakes when it comes to the types of oils they should be using and it makes me cringe. The problem is, it's not your fault. The media along with several governmental groups such as the American Heart Association (AMA) and the Federal Drug Administration (FDA) have led people astray since the 1960's. With so much time overlapped, people just continue to do what generations before them have done, or they just don't know any better because the new, real science is not being promoted. These are easy fixes, but if not addressed, 30 years will pass and you'll be on six different medications for your blood pressure, cholesterol, and sexual performance. In this episode I talk about heart disease, cholesterol, LDL vs HDL, good fats vs bad fats, and the history of this science. It's ironic as at the time of creating this episode, other doctors and wellness warriors are trying to tell the other side of the coronavirus pandemic, and they are being silenced and censored by the mainstream media, as well as social media outlets. In the 1960's, the same type of censorship was orchestrated, and Americans were told to change thier diet, eat certain foods, and heart disease which was at all time lows skyrocketed. And so did the pocketbooks of Big Pharma. Enjoy the episode!If you're looking to go deep in your life, and you're interested in improving your health or reaching higher levels in your life, please contact me for one on one coaching at info@joelevancoaching.com

Learn what I do to win the day. 1:30: Reduce fine lines and wrinkles with JOOVV 5:22: Orange tint for your computer 5:45: Directions for red hue on iPhone 10:10: Use blue blockers while working 11:11: Deep Nutrition by Dr Cate Shanahan 13:33: Why I avoid fish oil 16:25: Vitamin E 17:58: Napping w/NuCalm code DEELEY10 20:04: Dangers of air fresheners and candles 22:13: My favorite candle brand 24:04: My favorite perfume 24:18: Clean laundry detergent recipe 28:32: Jake Steiner 31:57: My favorite TED Talk 33:45: The Buddah & The Badass by Vishen Lakhiani

A conversation with Yasmine Cathell, Nutrition Project Manager of the Soil Heroes Foundation, about her journey into regenerative agriculture, and her MBA studies until her cutting-edge nutrient density research in the south of Rotterdam, the Netherlands, on a large commercial potato, onion, and wheat farm.What if the secret to better health lies in the nutrient density of the food we eat, and could regenerative agriculture be the key to unlock this potential? Join us as we dive into the fascinating world of nutrient dense food and regenerative agriculture where Jasmine shares her journey in regen ag dating back to 2006 until her groundbreaking nutrient density research in the Netherlands. We discuss how healthy farming practices contribute to healthier soil, produce, gut, and ultimately, healthier people.Learn about the four-year research project that investigates the influence of different management practices on the nutrient density of crops. We delve into the importance of understanding the health of plants on the farm, as well as what parameters are indicators of nutrient cycling and plant health.Don't miss this exciting conversation with Jasmine, as we uncover the future of nutrient dense food and its potential impact on public health. ---------------------------------------------------Join our Gumroad community, discover the tiers and benefits on www.gumroad.com/investinginregenag. Support our work:Share itGive a 5-star ratingBuy us a coffee… or a meal! www.Ko-fi.com/regenerativeagriculture----------------------------------------------------More about this episode on https://investinginregenerativeagriculture.com/yasmine-cathell.Find our video course on https://investinginregenerativeagriculture.com/course.----------------------------------------------------The above references an opinion and is for information and educational purposes only. It is not intended to be investment advice. Seek a duly licensed professional for investment advice.https://groundswellag.com/2023-speakers/ https://groundswellag.com/2023-speakers/ Support the showFeedback, ideas, suggestions? - Twitter @KoenvanSeijen - Get in touch www.investinginregenerativeagriculture.comJoin our newsletter on www.eepurl.com/cxU33P! Support the showThanks for listening and sharing!

When Cate Shanahan was in medical school, she was led to believe that “vegetable” oils were healthy and sugar was OK, while saturated fats and salt were the causes of heart disease and other illnesses. It wasn't until later when Cate investigated why she kept getting sick that she realized everything she'd been taught wasn't true. Seed oils and excess sugar were the real causes of her issue and rising rates of cardiovascular and metabolic diseases, cancer, cognitive decline and other health problems.While Cate was consulting with the Lakers, she taught players like Kobe Bryant, Metta World Peace, and Dwight Howard about the toxins lurking in their pantry and on supermarket shelves. She also revealed the benefits of grass-fed meat and dairy, collagen, and other nutrients that helped the world's best basketball players up their game and improve their wellbeing.  In this episode, Dr. Cate shares:·       How seed oils contribute to heart and metabolic diseases once blamed on salt and saturated fats·       Which Hateful 8 oils you should avoid and the healthy alternatives to seek out instead·       Why Kobe Bryant and Metta World Peace turned to bone broth to quickly heal injuries·       How sugar & PUFAs cause inflammation and degrade connective tissue, muscle & joint health·       Why she recommends grass-fed butter instead of omega 3 supplements·       What health, performance & recovery benefits you'll get from cutting out seed oils, limiting sugar & including more on-the-bone meat in your dietLearn more about Dr. Cate's work on her website, www.drcate.com, read her books Deep Nutrition, The Fatburn Fix, and Food Rules, and follow her on Twitter and Instagram @drcateshanahan .

In this interview, Andrea Donsky, co-founder of Morphus for Menopause, interviews Dr. Cate Shanahan, a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience and NY Times bestselling author of The FatBurn Fix, Deep Nutrition, and Food Rules. Cate explains how the four nutritional pillars to better hair, skin, nails, and bone health in perimenopause and menopause.1:31 Delving into body fat and the links to hormonal changes in perimenopause and menopause and how that affects our face's appearance2:48 Looking at the body as a whole and what happens when we go through menopause and why that can make our shape change. 3:15 Where are the different compartments of fat in our body?3:24 Subcutaneous fat under our skin3:45 Visceral or abdominal fat and why it is considered unhealthy4:40 The type of fat in our faces and how weight and hormones affect their balance 7:08 What can you do about it?7:13 Why you need to avoid seed oils (corn, canola, cottonseed, soy, sunflower, safflower, grape seed oil, and rice bran oil)22:14 Deep nutrition and how we should be eating a traditional diet that impacts your hair, skin, and nails32:52 The benefits of eating organ meats39:43 The importance of “fresh” foods and not overcooking foods42:03 Fermented and sprouted foods and how to incorporate them when you have histamine intolerance or SIBO44:15 How do these four pillars affect our skin47:54 How much bone broth should we consume and its impact on our bone healthLearn more about Dr. Shanahan here https://drcate.com/ Good and Bad Fats List https://drcate.com/list-of-good-fats-and-oils-versus-bad/ How to Make Bone Broth at Home https://drcate.com/how-to-make-beef-bone-broth/Deep Nutrition: Why Your Genes Need Traditional Food https://amzn.to/3LJqQuN The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel https://amzn.to/3Z7qnpk Disease Prevention with the Right Foods Part 1 https://podcasts.apple.com/us/podcast/episode-41-disease-prevention-with-the-right-foods-part/id1541865659?i=1000512771294Disease Prevention with the Right Foods Part 2 https://podcasts.apple.com/us/podcast/episode-42-disease-prevention-with-the-right-foods-part/id1541865659?i=1000513620336 Andrea's Book: Unjunk Your Junk Food: Healthy Alternatives to Conventional Snacks https://amzn.to/40KEpyz Visit wearemorphus.com to learn more about the signs and symptoms you may be experiencing, and read our latest articles on perimenopause and menopause.Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 

I had so much fun chatting with Curt Mercadante, author of Five Pillars of the Freedom Lifestyle. He's witty, whacky, wise and a wealth of information on how we can cultivate calm presence and enjoy the life we want versus going through the motions. Some guru types are tough; Curt is the real deal and his entrepreneurial spirit and vitality shine through. Vitality is a BIG deal to me at The Nourishment Mindset as I believe it is something so many do not (yet) know. Curt and I have some crazy stuff in common — in addition to being called “crazy” by others. We both closed our profitable marketing agencies, practice all sorts of what some may call “woo woo” and sold everything to travel the country with our families.https://www.curtmercadante.com/I want to share with y'all an interview with one of my very favorite authors, Dr. Cate Shanahan, who was lovely enough to endorse my book, The Nourishment Mindset. Dr. Cate's book, Deep Nutrition, is one of the two tomes which helped me heal and ultimately compelled me to close my marketing agency and become a health coach. In this interview with the Healthy Fats Coalition, she rightly states that most meals recommended by nutritionists are akin to a cardboard box; it's no wonder people are confused and on the verge of giving up! Dr. Cate gives poignant tips on how to seek out real food and why the “secret” to elevated health lies in the past. https://drcate.com/***A HUGE thank you to the folks that have rated this podcast! I promised you a complimentary signed book and I want to make good on that promise! If you're one of these folks on Apple (SandyofCA, Bullwinkle713, Abe Lever, and rmmld03) please email me your name and shipping information: FavorFat@gmail.com.Finally, I just shipped out signed copies of my book, The Nourishment Mindset. It is available on my website for the worth-the-wait signed copy, or on Amazon. Please share with anyone you know who is looking to elevate his health or improve her relationship with food. My aim was to write an approachable work that would have people laugh, cry and hopefully inspire them to take some simple steps toward vitality. It is all about finding pleasure in real whole foods, abandoning meaningless food math and improving your health while doing so. Oh, and I want to end the diet book genre — “diet” rhymes with “riot,” and that's the metabolic wrath a diet takes on your body.www.thenourishmentmindset.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

Gain the confidence and inspiration to adopt the ultimate nutrient-density style of eating with traditional foods.The female systems directly impacted by nutritionSymptoms that arise with nutrient deficienciesWhy traditional eating is an entire lifestyle shiftWhat constitutes a traditional food and how to get more in your diet 4 “starter” foods you can make from home starting nowLinks to all the extra good stuff:Simple Sourdough RecipeMore details on the specific foods in this episode: HEREMeat grinder attachment: HEREAdditional Resources:Deep NutritionNourishing TraditionsThe Nutrient Dense KitchenReal Food for PregnancyA Beautiful One Simple Sourdough Recipe (free!)Vaginal Health Food Guide (with recipes for bone broth + fermented carrots)Weston A Price FoundationLeave us a note with your own podcast testimonials: HEREJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Introducing.... my book, The Nourishment Mindset! Kindle version out today on Amazon and paperback available January 25.I started writing The Nourishment Mindset when Fletcher was two. The first handwritten draft poured out of me that summer as he played in a baby pool by my side or napped. I naively thought, “What is all the fuss about book writing? I'll have this done in no time.”Fletcher is now nine. Dozens of drafts and hundreds of hours of editing later, I have literally eaten my words. Fitting for a book about nourishing yourself to optimal health by enjoying real, whole foods and table-side pleasures!I wrote The Nourishment Mindset to bring pleasure back to the table, and enhanced health and vitality after rising from it. I want to put an end to the diet genre and culture so prevalent in America, where despite all of our pounds lost (and let's be honest, regained y'all) we've become a nation unnecessarily riddled with chronic metabolic diseases. Over 75% of our population is overweight (including 40% obese) and at least half of us — most of whom are unaware, are diabetic or pre-diabetic. (Note that that pre-diabetes is like being “sort of pregnant;” in my opinion, the real pre-diabetes is its precursor, insulin resistance.) Don't even get me started on the sky-rocketing rates of childhood obesity! Many who are suffering are following the BS guidelines we've had rammed down our gullets for decades. This pisses me off, and I used my frustration and anger to keep moving toward the book finish line for the last seven years.The Nourishment Mindset is tenaciously atypical among self health books. It's a straight talkin' tome with a ‘tude aimed at simplifying how to eat for vitality and pleasure, and lose fat with nary a calorie counted. I don't mince words and I'm not afraid to challenge and perhaps offend. It's worth noting that rarely are health coaches also foodie sommeliers, and most culinary marketers aren't fitness instructors with an eating-disordered past. I'm all of these.In six sassy sections, The Nourishment Mindset teaches:* Favorin' Fat - why nutrient density and favoring natural dietary fat (not calories) are the lenses through which to view food;* State of our Fat Union - how and why America became so fat and sick;* Thou Shalt Nourish Thyself - how to heal yourself at the table and avoid toxic, faux and inflammatory fare;* Thou Shalt Savor, Move and Rejeuve - wellness, fitness and mindfulness guides including insights I learned while abroad, particularly in France;* Tips, Tricks and Resources - recipes and practical points for traveling, nourishing children and more;* And Parting Thoughts on nourishing your soul during your healing journey. Finally, I'm beyond thrilled to announce that two best-selling authors whom I admire greatly, Nina Teicholz of The Big Fat Surprise and Dr. Cate Shanahan of Deep Nutrition and Fatburn Fix, have endorsed The Nourishment Mindset. Both of these ladies wrote books which helped me change my life for the better and started this whole metabolic journey!!! I'd be tickled rosé pink if you'd purchase a copy, let me and others know what you think, and leave me a review on Amazon. Each month I'll do a random drawing to award my Amazon reviewers with a 30-minute complimentary health coaching session. And those who review the podcast on either Apple or Spotify will receive a complimentary signed copy of my book. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: The corporate capture of the nutrition profession in the USA: the case of the Academy of Nutrition and Dietetics Podcast Questions: 1. Fermentation [12:51] Ken says: I bought your book back in 2010, it was my first dive into evolutionary medicine, etc. I've been listening to your podcast since. I'm 44, 203 as of this morning, and still competing in the Scottish highland games and playing Rugby. In 2011 I was tested for auto-nuclear antibodies and was on the cutoff. The thought then was celiac disease but there was never a colonoscopy follow-up, as the doctor never called me from the referral, and eating paleo made me feel better so I just ran with it. A couple of years later my TSH was low and instead of taking Synthroid, I did a bout of AIP and didn't notice anything then, but my TSH went up. A few years later we found a Baker's cyst in my knee, did AIP again, and found that alcohol was a trigger. Doing different things to address my gut health, which was always an issue, and was always an issue for my dad who had Crohn's disease, I found that not only was alcohol a trigger. so was anything fermented, including kombucha, kimchi, sauerkraut, and soft cheeses, everything after about 3 days of daily consumption would make me sick. So I guess my first question is, have you ever heard of anything like that before? In January I am scheduled to have a hemorrhoidectomy and was told by the doctor as usual to increase fiber. Since I still have issues with a loose stool I figured I'd give it a shot. I also bought Dr. Cait Shanahan's book, "Deep Nutrition" and started to implement the four pillars and a psyllium husk fiber. To my surprise, I started getting sick again, the way I would to prolonged exposure to fermentation. With that I ask, is the fermentation of fiber in my digestive tract making me sick? Another, have you ever heard of that? Right now I only see carnivore as an option. Is there a possible door I can check for a way to fix my digestive tract enough that any type of fiber doesn't affect me? And how far does this go? Am I destined to only drink water, is there any fiber in coffee? Do I need to switch my LMNT order to only raw, unflavored? Willing to turn over stones and look, just don't see anymore. A high-fiber diet synergizes with Prevotella copri and exacerbates rheumatoid arthritis 2. Muscle Loss [32:40] John says: Hi Gang, What are the major contributors for muscle loss as we age? I am a diabetic, 61 years old and have lost significant muscle and continue to do so. Doctor's don't have any answers other than I am older and diabetic. So how do you stop or slow down and even better, reverse this process? Love all your stuff and don't want to leave out the wife here. We know she is great too. Longtime listener, John 3. Whey Isolate [38:49] Jody says: Hi Robb and Nikki! Thanks for continuing to do the podcast, great information and very entertaining! I love your humour and your no nonsense approach. My question is about whey protein. I have autoimmune disease and I avoid gluten and dairy, other than ghee which I tolerate well. I'm an avid lifter and I do some running and yoga as well. Sometimes I find it hard to hit my protein targets but I don't want to over do the legumes or grains by using a plant based protein powder. From what I can find, it seems that casein is more immunoreactive than whey. I'm wondering if I should try a very clean whey isolate or if dairy is just a bad idea in general. Thoughts? Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: You can find the transcript for this episode on the blog page at https://robbwolf.com/2023/01/06/fermentation-preventing-muscle-loss-whey-isolate-thrr137/

Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer, and accelerated aging processes. Her passion is helping people feel their best. Register your FREE spot for our upcoming 7 day keto challenge. We start January 9th 2023! Sign up here: http://www.ketokampchallenge.com  Order Keto Flex: http://www.ketoflexbook.com / / E P I S O D E   S P ON S O R S  Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code KETOKAMP at checkout.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- The American Heart Association Is A Fake News Organization In 1948, the American Heart Association decided to accept outside funding; their first benefactor gave them a whopping $1.7 million. Sadly, the American Heart Association has taken over the conversation around nutrition. Since 1948, they have been pumping out many publications that seem like “science,” but it is complete propaganda. Americans are eating more seed oils, and it's making us obese. We are going backward in terms of our ability to make people healthy. Read Dr. Cate's blog on the subject! Cholesterol Is Good, The American Heart Association is Bad: https://drcate.com/why-cholesterol-is-good/ The Problems With Industrial Seed Oils Seed oils have a lot of polyunsaturated fatty acids (PUFAs). They biochemically are easily attacked by oxygen, and they become toxic. Foods cooked in seed oils, like french fries, have some of the same toxins you inhale when you inhale cigarette smoke. For instance, both french fries and cigarettes have the same amount of crotonaldehyde. There are eight seed oils that you should avoid called The Hateful Eight: Canola Corn Cottonseed Soy Sunflower Safflower Grapeseed Rice bran  Learn more about The Hateful Eight on Dr. Cate's Website! The Hateful Eight: Enemy Fats That Destroy Your Health: https://drcate.com/the-hateful-eight-enemy-fats-that-destroy-your-health/ Differences Between Refined and Unrefined Peanut Oil  Peanut oil has a good amount of polyunsaturated fatty acids in it. However, it has been cultivated specifically for use as food. The cultivation of an oil seed makes it more oily. Olives have become more oily over time; the same goes for peanuts. You don't need to treat peanuts with harsh chemicals to extract oil. Dr. Cate recommends unrefined peanut oil. There are a lot of antioxidants in there that stabilize the PUFAs during cooking. Peanut oil that is refined is okay because it's better than seed oils; however, it doesn't have much nutrition, and it's not as heat stable. If Dr. Cate had to recommend one cooking method, it would be to cook your food in tallow. Vegetable Oils Are Worse Than Smoking Cigarettes The toxicity begins and ends with the beginning and end of your cigarette. Vegetable oils will end up in your body fat; this adds a whole other layer of metabolic impacts beyond the direct toxic effects. Vegetable oils are worse than sugar too. Sugar and high fructose corn syrup are full of empty calories. When you break down sugar, your body can't tell where the molecules come from. Those empty calories will turn into normal body fat. Humans have carried normal body fat around for a long time. Sadly, many people walk around with 40% PUFAs in their body fat. How Can You Avoid Seed Oils While Eating Out?  Ask them to cook your food in natural butter, not butter oil. Ask them for real olive oil if they don't have real butter. If they don't have butter or olive oil, they can cook your food using a different method, like steaming. Then, it would help if you took out the carbs. You can get a taco salad at Taco Bell without the shell. The shell has loads of vegetable oils in them. When you go to Taco Bell for salad, you can top it with meat, cheese, and avocado. Ben will tell the waiter that he is allergic to vegetable oils so that the restaurant staff will take the request seriously. Questions and Answers How can we release the PUFAs from stored fats in our bodies?  The more you burn your body fat, the more it will happen.  Fasting will accelerate the process. Stop snacking between meals and eat foods that give you sustainable energy. What about essential oils?  Traditional nuts and fruits have good fatty acid profiles.  Essential oils won't get absorbed through the bloodstream if you use them on your skin. How long will it take omega-3 to leave the body?  It will be stored in your body fat for around 18 months.  This time could be longer, depending on your body fat.  [06:50] All about Dr. Cate Shanahan [09:40] The American Heart Association is a fake news organization  [27:55] The problems with industrial seed oils [39:05] Differences between refined and unrefined peanut oil [48:30] Vegetable oils are worse than smoking cigarettes [51:20] How can you avoid seed oils while eating out? [54:05] Question and Answers Resources From This Episode: Dr. Cate's Website: https://drcate.com Dr. Cate's Books: https://drcate.com/books/ Dr. Cate on Facebook: https://www.facebook.com/DoctorCate/ Dr. Cate on Instagram: https://www.instagram.com/drcateshanahan/ Dr. Cate on Twitter: https://twitter.com/drcateshanahan Dr. Cate Shanahan, The Fatburn Fix, 8 Fats to Avoid on Keto, & Metabolism Myths KKP:178: https://poddtoppen.se/podcast/1470779784/the-keto-kamp-podcast-with-ben-azadi/dr-cate-shanahan-the-fatburn-fix-8-fats-to-avoid-on-keto-metabolism-myths-kkp178 Cholesterol Is Good, The American Heart Association is Bad: https://drcate.com/why-cholesterol-is-good/ Get all of your supplements here: https://revelationhealth.com/pages/azadi?afmc=azadi Register your FREE spot for our upcoming 7 day keto challenge. We start January 9th 2023! Sign up here: http://www.ketokampchallenge.com  Order Keto Flex: http://www.ketoflexbook.com / / E P I S O D E   S P ON S O R S  Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code KETOKAMP at checkout.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Yup, you read that title right. For a week, I've been transitioning to eat a carnivore based diet. Before you think I'm nuts, listen to this show to learn why. And why I would NEVER recommend this to a client, friend, or podcast listener. The symptons, pros, cons, and everything I've experienced so far after a little more than a week. For more information on why I'm not afraid of red meat, I suggest reading Deep Nutrition (https://amzn.to/3geTPJs)  How To Show Your Love For FWW Podcast?  Black Friday FWW Live Deal: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Complete the 14 Day FREE Ignite Reset Program! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

When Dr. Holly was first diagnosed with breast cancer, she was pretty underwhelmed with her care.When Dr. Holly was first diagnosed with breast cancer, she was pretty underwhelmed with her care. Cancer is a complex disease, and she thought there was more she could do to help her body than just take pills. It was then she remembered the work fof today's guest (who has been on the podcast before!) and called her up. Jess Higgins Kelley MNT, ONC is a Master Nutrition Therapist, Oncology Nutrition Consultant, teacher, writer, and nutrition education program developer. An Oncology Nutrition Consultant for over a decade, Jess has extensive experience working with cancer and chronic illness clients from around the globe. She is also the co-author of two books, The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies, and Bioregulatory Medicine: An Innovative Holistic Approach to Self-Healing.Jess is the Founder and Director of the Oncology Nutrition Institute which provides online certification programs for professionals and education for the public in therapeutic metabolic nutrition. An avid researcher and student, Jess has completed certifications in Environmental Medicine through the University of Arizona Medical School, Nutrigenomics through Nutrition Genome, Endocrinology and Blood Chemistry Analysis through Apex Energetics, Scientific Phytotherapy through alchemlife, and Methylation and Clinical Nutrigenomics through Bastyr University. Jess was an instructor at the Nutrition Therapy Institute in Denver, Colorado from 2011-2017, and believes strongly in empowerment through education.The Oncology Nutrition Institute believes that holistic, therapeutic, metabolic nutrition should be part of the standard of care. The world needs more qualified practitioners to help support clients/patients improve quality and quantity of life using dietary therapies, nutrition interventions, and lifestyle modifications. This continuing education certification program will not only enhance your practice, it also encourages students to focus on their own health. Reducing future cancer risk starts with what we eat today.Jess's Cancer book:  http://bit.ly/MetabolicApproach  Jess's BioMed book: https://amzn.to/2Gv8xcY

When a person is diagnosed with the terrifying disease of cancer, health care practitioners and support persons are quick to stand by and support a patient navigating this trying time. But what happens after treatment, when you are trying to put the pieces back together again? Enter Dr. Martha Sharpe. As a cancer survivor, Dr. Sharpe saw a massive gap in post- cancer care, and she is here to help. It is possible to rise above the overwhelm and anxiety to reclaim your potential. Dr. Sharpe has made it her mission to help these patients, and joins TNP to discuss how to optimally transition into cancer survivorship. For more information:https://marthasharpend.com/nourish *Free Download: 5 Tips to Improve Energy After Cancer *Nourish: A course on Cancer Prevention Trough Food and Deep Nutrition. Course launching in early November.

Catherine Shanahan, M.D. and Jack Murphy Live. Dr. Cate and Jack discuss: - How big Ag, Big Pharm, and Big Education conspire to keep us fat, sick, and dumb - How food and environment effect your epigenetics and could be creating a separate nutritional class in America - The impact of your food choices on your children and DNA - Is Autism caused by seed oils? - Deep Nutrition - Fat Burn Fix Catherine Shanahan, M.D is a board-certified family physician. She trained in biochemistry and genetics at Cornell University before attending Robert Wood Johnson Medical School. She practiced medicine in Hawaii for a decade, where she studied ethnobotany, as well as the culinary habits of her healthiest patients. Her books include Deep Nutrition and The Fat Burn Fix. She currently runs a metabolic health clinic in Denver, Colorado and serves as the Director of the Los Angeles Lakers PRO Nutrition Program. Jack Murphy's Book, "Democrat To Deplorable," Now Available On Audiobook: https://adbl.co/3qXvlEY​​​​​​​​​​​​​​​​​​​​​​​​ Liminal Order: https://www.liminal-order.com Follow Jack Murphy: Twitter: https://twitter.com/jackmurphylive Instagram: https://www.instagram.com/jackmurphylive/ Minds: https://www.minds.com/jackmurphylive/  

Megyn Kelly is joined by Dr. Cate Shanahan, author of "Deep Nutrition," and Mark Sisson, author of "The Primal Blueprint," to talk about diet and nutrition, the importance of avoiding snacking, the truth about "metabolic flexibility," what foods to eat and which to avoid, the way to condition your body to burn body fat, "plateauing" as you diet, the types of seed oils to avoid, the best way to exercise, the reason to avoid dessert, the best wines without sugar, Keto vs. Mediterranean Diets, why "diet" and "fat free" products actually aren't good for nutrition, how we can apply diet and nutrition to kids, why walking is so important, how to exercise without a gym, the off label drugs being used for weight loss, and more.Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at: https://www.devilmaycaremedia.com/megynkellyshow

March 9th 2022.Saifedean hosts Dr Cate Shanahan to discuss her remarkable work on nutrition and the long term consequences of traditional foods and modern fiat foods. Cate's experience at medical school was powerless to stop her own health deteriorating, causing her to look at nutrition as a deeper cause of health problems, sending her down a rabbit hole to discover the horrors of modern seed oils, and the devastating damage caused by mainstream theories of health and nutrition, particularly the work of "the Keynes of Nutrition" Ancel Keys, who has arguably killed more humans than anyone in history. Cate contrasts his work to that of Weston Price, "the Mises of Nutrition", whose study of traditional diets worldwide remains enormously informative and useful, in spite of the medical and nutrition establishment ignoring it. Cate also explains how your food determines the health, fitness, and beauty of your children, and the warped financial incentives of modern fiat medicine.ResourcesCate on TwitterCate's books Deep Nutrition, The Fat Burn Fix and Food Rules on her official websitePhD thesis that influenced Cate's early ideas on nutrition: Lipid peroxidation in Vivo by Eva SödergrenBook criticised by Cate for manipulation of statistics: The Seven Countries Study: A Scientific Adventure in Cardiovascular Disease EpidemiologyThe Future of Fat SummitThe Weston Price Foundation's official websiteDentist and beauty theorist Stephen R. Marquardt on WikipediaRegional Eats documentary series on AmazonFlavorful Origins on NetflixWeston Price's book Nutrition and Physical DegenerationThe Bitcoin Standard Podcast episode with Dr. Shawn Baker on Meat, Fiat Foods, and BitcoinCate's lecture “Feed the Masses” about Harvard's 70-year public health experimentDr Nadir Ali's official websiteSaifedean's first book, The Bitcoin StandardSaifedean's second book, The Fiat StandardEnjoyed this episode? You can take part in podcast seminars, access Saifedean's courses and read chapters of his forthcoming books by becoming a Saifedean.com member. Find out more here.

We always thought that when it comes to substances that wreak havoc on out health, sugar was king. The reduction of sugar is usually prescribed as the first step to correcting metabolic health, and for good reason. But what if there's another, equally pervasive substance that we should be looking out for that might be even worse?  Dr. Cate Shanahan joins the show to shed light on PUFAs, polyunsaturated fatty acids. These seed oils are often touted as heart healthy, and are completely the opposite and not healthy at all. And just like sugar, it's often hidden in plain sight and basically in everything! Dr. Cate is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules.