Podcasts about pour life decision

Krys has a Crown Royal Peach Tea, Doyin has a Brown Estate Chardonnay. This week, we discuss Netflix not minding their business (again), Da Baby's Cheesecake Factory ticket rumors, the AMA awards and more. For our someone/something, we celebrate Karen Bass, the first black woman mayor of LA. And for our Pour Life Decision, we share 9 ways to beat the holiday blues. Pour up and tune in! Episode Notes: Dealing with holiday blues - https://www.healthline.com/health/depression/holiday-blues Drink recipe - https://www.geostablephl.com/blog/2020/holiday-blues-Prosecco-cocktail Credits: open: @THADDBOII close: Shabooya - Hitkidd, Gloss Up, K Carbon, Slimeroni, Aleza @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com

Krys has a water, Doyin has a Bridal. This week, we. discuss 2Chainz new gig as creative director, the So So Def & Bad Boy versus and Joe Biden's federal pardon of simple marijuana possession. For our someone/something, we settle the debate on outside clothes and the bed. And for our Pour Life Decision, we share ways to love your vagina the way it is. Pour up and tune in Episode Notes: Love Your Vagina - https://www.xonecole.com/10-things-your-vagina-wishes-you-would-do-more-often/?rebelltitem=10#rebelltitem10 Drink recipe - https://www.cocktailbuilder.com/recipe/carolina-vagina Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com Credits: open: @lovesexandla close: Let's Get Married - Jagged Edge ft Run other music/audio in episode: Single Ladies - Beyonce @Plies Rump Shaker - Wreckx-n-Effect

Krys has a On the Rocks Jalapeño Pineapple Margarita, Doyin has a XXX. This week, we discuss Trevor Noah's butt (and Daily Show exit announcement), the FBI file on Aretha Franklin, sex toys on the highway and more. For our Someone/Something, we celebrate Ketanji Brown's first day of work. And for our Pour Life Decision, we discuss the seven types of rest that every person needs. Pour up and tune in! Episode notes: 7 types of rest everyone needs - https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/ Credits: open: @kissmytisha close: Tomorrow 2 - GloRilla ft Cardi B Drink recipe: https://www.patrontequila.com/cocktails/patron-reposado/resting-garden.html Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com

Krys has Bota Box Chardonnay, Doyin has a Lavender Old Fashioned. This we discuss Fenty x Super Bowl, another black Big Brother first, a man with a 48-year grudge and more. For our someone/something, we celebrate black women making their mark in the spirit industry. And for our Pour Life Decision, we discuss 11 reasons people talk about their back and what to do about it. Pour up and tune in! Episode Notes: 11 Top Reasons People Talk Behind Your Back and What to Do about It - https://liveboldandbloom.com/10/relationships/people-talk-behind-back Credit: open- @obiojones close- Gossip Folks - Missy Elliott ft Ludacris Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com

Krys has a root beer fizz, Doyin has a Southern Rose table wine. This week, we discuss Tariq, our favorite cornbassador, The Woman King and the release of Adnan Syed. For our someone/something, we highlight the greatness of our black woman wins at the Emmys. And for our Pour Life Decision, we share tips for breaking up with your therapist. Pour up and tune in! Episode Notes: Breaking up with your therapist - https://www.self.com/story/how-to-break-up-with-therapist Drink recipe - https://app.ckbk.com/recipe/thin50482c02s001r001/the-breakup-diet Credits: open: @not.jayswift close: Wait For U - Future ft. Drake and Tems  Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com 

Krys has a Bud Light hard cherry soda, Doyin has a canned French 75. This week, we discuss Scotland being the first country to offer free pads and tampons, OnlyFans modeling careers, getting carjacked while naked and more. For our someone/something, we share our favorite restaurant red flags. And for our Pour Life Decision, we discuss the signs and symptoms of high functioning depression. Pour up and tune in! Episode Notes: Restaurant Red Flags - https://apple.news/AhDszfYJhTE6rSED2NZ5IsQ High Function Depression Signs & Symptoms - https://www.bridgestorecovery.com/high-functioning-depression/signs-symptoms-high-functioning-depression/ Credits: open - @naijaprincess94_ close - Seduce & Scheme - original music from HBO Max's Rap Sh!t Drink Recipe: https://www.liquor.com/recipes/suffering-bastard/ @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com

Krys has a Green Hat gin and tonic, Doyin has a dirty Shirley. This week, we discuss the VMAs, Dennis Rodman's diplomacy attempt, Florida man hiding drugs under a police car and more. For our sometime/something we chat ab the latest items to drop for Fenty Beauty. And for our Pour Life Decision, we discuss transitions in our every day life that causes microanxieties. Pour up and tune in!

Krys has a LIQs box Mojito, Doyin has a lavender limoncello. This week, we discuss Angela Yee's Breakfast Club breakup, Alex Jones getting a slice of what he deserves, Florida Woman doing the right thing and more. For our someone/something, we discuss Serena's vulnerable article about why she is retiring from tennis. And for our Pour Life Decision, we talk about five types of tiredness and what we can do about it. Pour up and tune in! Episode Notes: Five types of tiredness - https://www.selfcareinstitute.com/types-of-tiredness/ Drink recipe - Let Sleepy Hounds Lie Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com Credits: open: @zzzachariah close: Dont Kno - Glorilla Mo

Krys has a Ranch Water, Doyin has a Renaissance. This week, we discuss Beyoncé's 7th number 1 album, Renaissance and other stuff we guess. For our someone/something, we warn about a potential Halloween candy shortage and how to prepare now. And for our Pour Life Decision, we discuss self actualization - what it is and how we can work towards it. Pour up and tune in!

Krys has a 19 Crimes Martha Stewart Chardonnay and Doyin has a Rose G&T. This week, we discuss Misty Copeland's new little one, the Desus and Mero split, drinking coffee for wellness, and more. For our someone/something, we discuss top beauty products to try in July for under $80. And for our Pour Life Decision, we discuss the benefits of breathing. Pour up and tune in! Episode Notes: Are you breathing properly? https://www.vice.com/en/article/qjbqkd/are-you-breathing-properly-exercises-anxiety-meditation Drink recipe - Credits - open: @saltysugar.r close: Rabbit Hole - Qveen Herby @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com

Welcome to Season 2!! Krys has a Hurricane, Doyin has a Cartel 75. This week, we chat J.Lo/Ben Affleck's wedding, black Emmy nominations, sketchy Florida toilets and more. For our someone/something, we celebrate Jenifer Lewis' new Hollywood Star. And for our Pour Life Decision, we discuss body tension and emotional help. Pour up and tune in! Episode notes: Where your body stores tension and emotional health - https://www.organicauthority.com/energetic-health/where-your-body-stores-tension-says-a-lot-about-your-emotional-health Drink recipe - https://www.allrecipes.com/recipe/18917/absolute-stress/ Credits: open: @look_its_britt close: Break My Soul - Beyonce Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com

Krys has a Black Russian*, Doyin has a Manhattan. This week, we discuss Kierra Sheard's stance on friendgirl housing arrangements, Jim Jones getting profiled at a Gucci store, Florida couple's OnlyFans vid in a police car and more. For our someone/something, we discuss simple habits for a healthy heart. And for our Pour Life Decision, we go through five ways you could be gaslighting yourself. Pour up and tune in! *This episode was recorded before fuck ass Russia decided to choose violence. Our hearts are with the refugees of Ukraine. Episode Notes: Get heart smart! - https://twitter.com/applenews/status/1483803685750816775?s=12 5 Signs You're Gaslighting Yourself - https://medium.com/change-your-mind/five-signs-youre-gaslighting-yourself-a37ca4e1138c Drink recipe - https://www.patrontequila.com/cocktails/patron-anejo/bee-positive.html Credits: open - @chriscruz7792 close - Amazing - Mary J Blige ft DJ Khaled @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com

Krys has a Mixed Berry Truly, Doyis has a (Partial) Death in Oaxaca. This week, we discuss Cardi B's win of the defamation suit against Tasha K., America's largest pot brownie and Florida man turned dog warrior. For our Someone/Something, we celebrate Spike Lee's honor as Lifetime Achievement Award from Directors' Guild of America. And for Pour Life Decision, we discuss coping with sleep and anxiety. Pour up and tune in! Episode Notes: Coping with Sleep and Anxiety - https://www.teenvogue.com/story/sleep-anxiety Drink Recipe - https://highheelstohotwheels.com/2013/10/dream-team-martini/ Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com Credits: open - @thechristishow close - Abowww - DJ Bit

Krys has a Peach Delight, Doyin has a Spiced Maple Gimlet. This week, we discuss Netflix raising prices, Cardi B's testimony on Tasha K's allegations, Florida Women making a new meaning to glitter bombing and more. For our someone/something, we swoon at the three-year-old spider girl's viral photoshoot. And for our Pour Life Decision, we cover major reasons behind reoccurring acne. Pour up and tune in! Episode Notes: Power Puffs - https://www.becauseofthemwecan.com/blogs/the-feels/three-year-old-poses-as-spider-girl-in-viral-birthday-photoshoot Reoccurring acne - https://www.vogue.in/beauty/content/this-is-why-you-get-recurrent-pimples-on-the-same-spot-on-your-face/amp Drink recipe - https://kindredcocktails.com/cocktail/clear-intentions Credits - open: @mr.cryyinsobad close: Lick - Shenseea ft Megan Thee Stallion Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com

Krys has a Dark and Stormy, Doyin has Sunshine Bay Sauvingnon Blanc. This week, we chat the pope's stance on having kids, Blue Ivy getting grown, Sesame Street battling with rocks and more. For our someone/something, we celebrate the life and legacy of Sidney Poitier. And for our Pour Life Decision, we discuss seven ways to say yes to yourself. Pour up and tune in! Episode Notes: 7 ways to say yes to yourself - https://thriveglobal.com/stories/7-ways-to-say-yes-to-yourself/ Drink recipe - https://www.crystalmixer.com/yes-recipe/ Credits - open: @brokeassgirltravel close: Rodeo - City Girls Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com

Krys has a Water Bird Tequila Margarita, Doyin as a gin toddy. This week, we chat about the cry to end Grey's Anatomy (please!), trouble on De Bleck Penthe set, Florida woman's "lemonade" and more. For our someone/something, Dayvon Johnson, the heroic sixth-grader who saved a choking classmate and elderly woman in a house fire on the same day. And for our Pour Life Decision, we share tips on how to stop people-pleasing. Pour up and tune in! Episode Notes: How to stop people-pleasing https://www.xonecole.com/how-to-stop-being-such-a-people-pleaser/ Drink recipe - https://advancedmixology.com/blogs/art-of-mixology/the-crowd-pleaser-cocktail-recipe Credits - open: @_obeythebri2 close: Knife Talk - Drake ft. 21 Savage & Project Pat Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com

Krys has a Southern mule, Doyin has The Grinch. This week, we discuss Mariah Carey's dress men, reproducing robots and celebrate some of our favorite celebs, Janelle Monae, Rihanna and Natasha Rothwell. For our someone something, we chat about the upcoming Reframed documentary Fannie Lou Hamer's America. And for our Pour Life Decision, we chat finances with Alieshia Nunnally of Millennial Thoughts. Pour up and tune in! Episode Notes: Special guest - Podcast: www.podpage.com/millennial-thoughts/ Social Media: IG - millennialthoughtspod Drink Recipe - https://www.foodnetwork.com/recipes/the-money-maker-recipe-2107473 Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com

Krys has a 135 degrees East Hyogo gin and tonic, Doyin has a Finnish Long Drink. This week we discuss daughters breaking their mom out of prison, Steebie and Faith somersaulting, the Sould Train Awards and more. For our someone/something, we discuss Apple's decision to sell parts for customers to make their own repairs. And for our Pour Life Decision, we share ways to be a supportive friend when you're going through yourself. Pour up and tune in! Episode Notes: How to be a supportive friend https://www.wellandgood.com/how-support-someone/ Drink recipe https://www.diffordsguide.com/cocktails/recipe/4258/old-friend Credit: open - @elysemyers close - Bitch From Da Souf - Latto ft Trina Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com

Krys has a Red Eye Louie, Doyin has spiked eggnog. This week, we discuss Chloe Bailey's new music preview, Levar Burton's new game show gig and Florida woman blaming her erratic driving on an eggroll. For our someone/something, celebrate the Datcher family who has owned their Alabama farm since the 1800s. And for our Pour Life Decision, we share tactical advice on how to redirect negative thoughts. Pour up and tune in! Episode Notes: https://www.uhhospitals.org/Healthy-at-UH/articles/2020/04/strategies-to-redirect-your-thoughts-and-distract-your-mind Drink recipe - https://www.diffordsguide.com/cocktails/recipe/4728/bad-name Credits - open: @lisabexperience close: She Bad - Rapsody Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com

Krys has a Rye mule, Doyin has a lavender gin and tonic. This week, we discuss Nick Cannon shooting his fertile shot, raisin mac and cheese, and the I-N-D-E-P-E-N-D-E-N-T California condors. For our someone something, we celebrate 12-year-old Nyla Hayes, TIME's first artist in residence and NFT queen. And for our Pour Life Decision, friend of the pod Shunda reminds us we have food at home and what to do with it. Pour up and tune in! Episode Notes: Connect with Shunda Drink recipe - https://wholefully.com/the-welcome-home-cocktail/ Credits - open: @crazymarolive close: Smokin Out The Window - Silk Sonic @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com

Krys has an Irish Mule, Doyin has a Makers Mark with Sprite. This week, we discuss Pop Tart being sued for not having enough strawberries, Young Thug gifting Drake diamonds, Sandra Mason as Barbados' first president and more. For our someone something, we celebrate the Shreveport dad patrol working to reduce school violence. And for our Pour Life Decision, we chat with special guest Torrian Timms about her journey with adult-diagnosed ADHD and how you can advocate for yourself as a patient. Pour up and tune in! Episode Notes: Drink recipe - https://inthecloudsevents.com/dreamy-cloud-inspired-cocktails/ Connect with Torrian: Instagram: @torrianisallthings and @sistaswithadhd Twitter: @thetorriantimms Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com

Krys has a Carlo Rossi Watermelon Sangria, Doyin has a Maple Old Fashioned. This week, we discuss rice cooker divorces, the awesome dad that is campaigning to have period pain as a legitimate school absence reason and more. For our someone/something, we learn about winter vagina and ways to combat it. And for our Pour Life Decision, we discuss 10 ways to use radical acceptance to cope with uncertainty. Pour up and tune in! Episode Notes: Winter Vagina - https://www.xonecole.com/wtf-is-winter-vagina/ Radical Acceptance - https://hopeway.org/blog/radical-acceptance Drink recipe - https://www.adorechampagne.com/cocktails/acceptance-peach-931 Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com Credits: open - @khaenotbae close - Strub Tha Ground - Quavo & Yung Miami sound byte credit: Succession Title Theme - Nicholas Britell

Krys has The Copper Can (Moscow Mule), Doyin has a Lavender French 75. This week, we chat Minnesota's historic first task force for missing black women, The Cookout alliance on Big Brother, Florida man catching more critters and more. For our someone/something, we share Tiffany Hadish's tip for saving money. And for our Pour Life Decision, we discuss ways to combat work stress. Pour up and tune in! Episode notes: https://www.xonecole.com/how-to-reduce-stress-at-work/?rebelltitem=2#rebelltitem2 Drink recipe - https://ivoryandnoire.com/blog/lavender-french-75-cocktail/ Credits- open: @headoftheehoochies close: Big - Tank & The Bangas ft. Big Freedia Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com

Krys has a Barefoot Sangria, Doyin has a whiskey and date syrup. We discuss Cardi B's fashions, the great RHOA Shakeup, freaky gorillas and more. For our someone/something, we discuss spiritual bathing in the black community. And for our Pour Life Decision, we talk about how to cope with burnout in five minutes or less. Pour up and tune in! Episode notes: Bath time https://www.allure.com/story/spiritual-bathing-black-community Burn out coping strategies https://www.vice.com/en/article/7kv8vq/burnout-coping-strategies-that-take-five-minutes-or-less Drink recipe - https://www.cocktailbuilder.com/recipe/boston-burn-out Credits: open - Issa Rae close - Meet Me At Our Spot - The Anxiety, Willow Smith, & Tyler Cole Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com

Krys has a Pimm's cup. Doyin has a Speculoos Cookie Butter beer. This week, we discussed the Tonys, wild zebras and Nick Cannon's therapist doing the Lord's work. For our someone/something, we discuss how to survive and thrive in the retrograde. And for our Pour Life Decision, we share tips and tricks on how to get back on the other side of this pandemic weight gain. Pour up and tune in! Episode Notes Surviving the Metrograde - https://thechilltimes.com/8-tips-for-surviving-and-thriving-during-mercury-retrograde/ Pandemic weight gain - https://health.clevelandclinic.org/how-to-shake-pandemic-weight-gain-and-get-your-health-back-on-track/ Credits open: @itskeyonn close: Way 2 Sexy - Drake ft. Future and Young Thug Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com

Krys has a Vizzy Pineapple Mango seltzer, Doyin has a Lemon Basil Gin and Tonic. This week, we chat the Met Gala, Chloe's Have Mercy, Angela Basset's wax figure and more. For our someone/something, we debunk the “you have as many hours as Beyoncé” saying. And for our Pour Life Decision, we discuss the grown woman art of setting boundaries with parents. Pour up and tune in!

Krys has a hot toddy, Doyin has a LVE Chardonnay. This week, we discuss the return of Regé-Jean Page in The Saint, Elton John schooling Da Baby, Florida woman finding $1 bil in the bank and more. For our someone/something, we celebrate Simone Biles and her continuous focus on mental health. And for our Pour Life Decision, we discuss the right and wrong ways to drink water. Pour up and tune in! Episode Notes: Drink Water - https://www.xonecole.com/drinking-water-wrong/ Drink recipe - https://www.allrecipes.com/recipe/51923/kansas-city-ice-water/ Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com Credits: open: @errinnwhitney close: Have Mercy - Chloe

Krys has a "Rosey Baby" (rose-infused gin and tonic), Doyin has a "Pour Life Decision" (port and zinfandel). We discuss Nikole Hannah-Jones' new role at Howard (and racism in academia, ofc), bobcats adopting a yard, Olympic beds, and more. For our someone/something, we celebrate Zaila Avant-garde, black dribbling, spelling, and whatever else she wants to do excellence personified. And for our Pour Life Decision, we talk about how to build confidence when you're down. Pour up and tune in! Episode Notes: How to Build Your Self-confidence When You're Down On Yourself - https://thriveglobal.com/stories/how-to-build-confidence-boost-your-self-esteem-tips/ Drink recipe - https://www.thespruceeats.com/woodson-confidence-cocktale-5113657 Credit - open: @joshomz close: Whole Lotta Money remix - BIA ft Nicki Minaj Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com

Krys has a Barefoot Merlot, Doyin has a gin and tonic. This week, we discuss Lori Harvey, pervert cops, and flight attendants protecting the plane from hijackers and more. For our someone something, we celebrate Debra M. Brown, Mississippi's first Black female chief federal judge. And for our Pour Life Decision, we discuss how to power-wash your brain after seeing graphic content online. Pour up and tune in! Episode Notes: How to power wash your brain - https://www.vice.com/en/article/dyvgjj/how-to-power-wash-your-brain-after-seeing-graphic-content-online Drink recipe - https://www.epicurus.com/beverages/windex/4901/ Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com Credits: open - @thekrissychula close - Ski - Young Stoner Life, Young Thug, & Gunna

Krys has a Seersucker gin soda, Doyin has a Topo Chico hard seltzer. This week, we discuss cocaine on Alabama beaches, the two Naomis, iHeart radio awards, and more. We celebrate Serena Williams' first-look deal with Amazon Studios. And for our Pour Life Decision, we discuss pandemic-induced brain fog and ways to fight it. Pour up and tune in! Episode Notes: Pandemic fog - https://www.huffpost.com/entry/covid-brain-fog-causes_l_60992d92e4b0ae3c68811327 Drink recipe - https://www.sobeys.com/en/recipes/spiked-london-fog/ Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com Credits: open - @ramalauw close - Kiss Me More- Doja Cat ft. SZA

Krys has an adult caprisun, Doyin has an arbitrary mix (whiskey, hibiscus tea and sprite.) This week, we discuss Las Vegas woman killing her husband on a video call, Italian man "skipping" work for 15 years, Florida man's prosthetic leg full of drugs and more. For our someone/something, we celebrate Troia Butcher and her gifts to frontline workers. And for our Pour Life Decision, we discuss time blindness and how to cope. Pour up and tune in! Episode Notes: Troia Butcher - https://madamenoire.com/1221336/troia-butcher-healing-kit/ Time blindness https://www.thecut.com/2020/04/coronavirus-self-isolation-time-blindness.html https://blackgirllostkeys.com/adhd/time-blindness-timely-advice/ Drink recipe - https://theeducatedbarfly.com/arbitrary-nature-of-time/ Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com Credits: open - reposted by @craigthewriterstewart close - Itty Bitty Piggy - Nicki Minaj

Welcome to our "April Fools" yearly episode! This year's drink was our old college faithful, Hypnotiq: Krys has a Hypnotiq Martini, Doyin has a Hulk 75. This week, we discuss: The Oscars - our fashion faves and black winners Jaleel White's new cannabis strain, Purple Urkel Matthew McCoughnahey polling strongly for Texas governor Mike Epps falling for karma Lizzo sliding in Chris Evan's DMs (Queen!) Florida woman's probably baby dinosaur in her back yard. For our someone/something, we discuss five black women of note in the cannabis industry. And for our Pour Life Decision, we share five emotional healing techniques. Article links: Cannabis Cueens - https://www.healthline.com/health/5-women-of-color-taking-back-the-cannabis-industry 5 emotional self healing techniques - https://www.mind-mastery.com/article/421/5-Emotional-Self-Healing-Techniques Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com Credits: open: @jaciejays close: I Get Around - Tupac ft Digital Underground

Krys has a Cali Rosé, Doyin has a Hendricks Lunar gin and tonic. This week, we discuss Dwayne "The Rock" Johnson's potential Presidential run, 10-year-olds stealing minivans for plain Cheerios, bullets in flaming hot Cheetos and more. For our Someone/Something, we celebrate NFL Titan Star Eddie George picking up an HBCU coaching job at Tennesee State. And for our Pour Life Decision, we discuss digital boundaries and protecting your peace. Episode Notes: Eddie George - https://www.espn.com/college-football/story/_/id/31237538/sources-former-tennessee-titans-star-eddie-george-named-coach-tennessee-state-tigers Digital Peace - https://therapyforblackgirls.com/2021/03/18/digital-boundaries-and-protecting-your-peace/ Drink recipe - https://www.mantitlement.com/toxic-tonic/ Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com Credits: open - DMX close - How It's Goin' Down - DMX

Krys has a Wonderbird Spirits gin/soda, Doyin has a Kentucky Libre (whiskey and coke.) This week, we discuss the #Verzuz with Earth Wind and Fire/the Isley Brothers, Megan thee Stallion flirting with Yung Miami on Twitter, Florida man stealing a police car while handcuffed and more. For our someone/something, we discuss All American Homecoming - the HBCU spinoff of CW's All American. And for our Pour Life Decision, we share productivity tips for the ADHD brain. Pour up and tune in! Episode Notes: Productivity Tips for the ADHD Brain - https://www.additudemag.com/slideshows/productivity-tips/ Drink recipe - https://www.thrillist.com/recipe/fog-cutter-recipe Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com Credits: open - @that_cripple close - Streets - Doja Cat

Krys has a French 77, Doyin has a jalapeno blood orange margarita. This week, we discuss Netflix needing to chill, Beyonce's storage units getting robbed, a Southwest Pilot cussin on mic and more. For our someone/something, we celebrate Issa Rae's new deal with Warner Media. And for our Pour Life Decision, we talk about sleep deprivation and mental health. Pour up and tune in! Episode Notes: Sleep Deprivation - https://www.talkspace.com/blog/sleep-deprivation-hurts-mental-health/ Drink recipe - https://www.simplyrecipes.com/recipes/chamomile_honey_hot_toddy/ Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com Credits - open: @headoftheehoochies close: Twerkulator - City Girls

Krys has a Roku gin and soda, Doyin has a Hendrick's Lunar gin and tonic. This week, we discuss Saweetie's split with Quavo, Travis Scott giving his friend a Maybach SUV, Rudy Guliani being whiny and more. For our someone/something, we share tips for mastering the art of the thirst trap. And for our Pour Life Decision, we discuss how to be an advocate for your health. Pour up and tune in! Episode Notes: The art of the thirst trap - https://www.xonecole.com/master-the-art-of-the-thirst-traps-with-these-pro-tips/?rebelltitem=4#rebelltitem4 How to talk to your doctor and get the healthcare you need - https://avivaromm.com/speaking-up-to-your-doctor/ Drink recipe: https://www.thespruceeats.com/painkiller-cocktail-recipe-760473 Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com Credits - open: @hotdaddyissues close: For the Streets - Rubi Rose

Krys has a 19 Crimes Cali Red, Doyin has a New York Sour. This week, we discuss Megan thee Philanthropist, new Fenty Hair products, the leaked Kirk Franklin phone call, and more. We celebrate Tyler Perry's efforts to support black people. And for our Pour Life Decision, we discuss 8 reasons you should go to therapy (if you haven't considered it before.) Episode Notes: Tyler Perry - https://www.essence.com/celebrity/times-tyler-perry-helped-supported-black-women/ 8 reasons for therapy - https://www.therapyden.com/blog/eight-reasons-you-should-go-to-therapy-that-you-havent-considered-before Drink recipe - https://blog.gardenuity.com/thyme-out-cocktail/ Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com Credits - open: @monaswain close: Pretty Bitch Freestyle - Saweetie

Krys has a Gin Sour, Doyin has a 19Crimes Cali Rosé. This week, we discuss the Meg/Harry interview, Burger King fumbling the tweet, a new black woman HGTV show, and more. For our someone/something, we discuss 9 things black women need to add to their radical self-care regiment. And for our Pour Life Decision, we take a dive into radical self-care. Pour up and tune in! Episode Notes: 9 things black women need to add to their radical self-care regimen - https://www.xonecole.com/radical-self-care-routine/?rebelltitem=1#rebelltitem1 Radical self-care - https://avivaromm.com/radical-self-care/ Drink recipe - https://www.jamieoliver.com/drinks-tube/recipe/martini-royale/ Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com open: @longlegzk

Krys has a Budweiser seltzer, Doyin has a french 95. This week, we discuss gender reveals gone lethal, Popeyes getting rid of cajun rice, Matthew Knowles "retirement" from the music industry and more. For our someone/something, we celebrate the digital resurgence of Ebony Magazine. And for our Pour Life Decision, we discuss humor as a pandemic coping skill. Pour up and tune in! Episode Notes: Humor during pandemic - https://www.talkspace.com/blog/coronavirus-humor-coping-skill/ Drink recipe - https://kindredcocktails.com/cocktail/good-humor Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com Credits - open: @noahshacc close: Levitating - Dua Lipa ft. DaBaby

Krys has a Mexican 75, Doyin has a margarita. This week, we discuss jarcuteries, the end of the Dave Chapelle show boycott, a very resourceful Florida man and more. To round out Black History month, we discuss facts about the Black Panther party for our someone/something. And for our Pour Life Decision, we discuss how to focus. Pour up and tune in! Episode Notes: Facts about the Black Panther - https://www.huffpost.com/entry/27-important-facts-everyone-should-know-about-the-black-panthers_n_56c4d853e4b08ffac1276462 A Brief Guide on How to Focus - https://jamesclear.com/focus Drink recipe - https://www.thedrinksbusiness.com/2014/09/top-10-tequila-mockingbird-cocktails/3/ Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com Credits: open: Bobby Brown and Whitney Houston close: Focus - H.E.R.

Krys has a gin and soda, Doyin has a Wakanda Forever (Empress 1908 gin and elderflower tonic.) This week, we discuss Subway's faux tuna, Bridgerton season getting renewed, Halle clapping back and more. For our someone/something, we celebrate the life and legacy of Cicely Tyson. And for our Pour Life Decision, we discuss mental health alternatives to therapy (but Krys says I still have to go.) Pour up and tune in! Episode Notes: Cicely Tyson https://www.biography.com/actor/cicely-tyson Therapy Alternatives https://therapyforblackgirls.com/2020/12/14/mental-health-alternatives-to-therapy/ Drink recipe - https://www.food.com/recipe/cocktail-therapy-i-e-berry-smoothie-for-adults-317119 Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com Credits - Intro: @iamcleotrapa close: Up - Cardi B

Krys has a bourbon root beer, Doyin has a blood orange whiskey sour. This week, we discuss Bow Wow's concert, Michelle schoolin the chirren on IG, Florida man stealing horses and more. We celebrate UCLA gymnastics QUEEN Nia Dennis. And for our Pour Life Decision, we discuss the 3 lists you need to make good habits. Pour up and tune in! Episode Notes: Making good habits - https://advice.theshineapp.com/articles/jen-sincero-badass-habits/ Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com open: @durandbernarr close: Best Friend - Saweetie ft Doja Cat

Krys has a Mezcalita, Doyin has a gin and tonic. This week, we chat the impending of Insecure, Azaelia cooking cats, the inauguration playlist and more. For our someone/something, we rate meal delivery kits. And for our Pour Life Decision, we invite Atoya Follins, author of Girl You Have Purpose, to discuss our life purpose. Pour up and tune in! Episode Notes: Meal Delivery Kits https://www.xonecole.com/best-meal-kit-delivery-services-2020/ Contact Atoya Follins - http://www.girlyouhavepurpose.com IG @atoyafollins for coaching info Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com Drink recipe - https://www.goodtaste.tv/recipe/a-grogs-purpose/ Credits: open: @joethomascarter close: Just Fine - Mary J Blige

Krys has a NY Sour, Doyin has a Haitian rum and coke. This week, we discuss the debut of Heaux Shit, 5G Keri being loud and wrong again, Mary J Blige's 50th birthday and more. For our Someone/Something, we celebrate Blue Ivy, the youngest person to be nominated for a Grammy. And for our Pour Life Decision, we discuss emotional burnout as black women and ways to cope. Pour up and tune in! Episode Notes: Burnout as a black woman - https://www.xonecole.com/black-women-should-never-ignore-burnout/ Coping with Emotional burnout - https://www.psychologytoday.com/us/blog/the-upside-things/201908/how-deal-emotional-burnout Drink recipe - https://www.iconiccocktail.com/blogs/news/a-dark-and-moody-autumn-elixir-perfect-for-halloween Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com Credits: open: @awkwardpuppets close: Bodies - Jazmine Sullivan

Krys, Doyin and her laptop have 19 crimes Cali Red. This week, we discuss Mitch McConnell's new home art, Rihanna's upcoming book, Florida obgyn scammer turned shipping scammer and more. For our someone/something, we celebrate Bianca Smith, first black woman coach in the MLB. And for our Pour Life Decision, we discuss emotional hoarding. Pour up and tune in! Episode Notes: Ways to tell if you're an emotional hoarder - https://www.xonecole.com/emotional-hoarder/ Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com Drink recipe: https://www.nytimes.com/interactive/2020/06/26/burst/trash-cocktail.html Credits - open: @kamtunechi close: Peng Black Girls remix - ENNY ft Jorja Smith

Krys has an Uncle Val's gin and tonic, Doyin has a Japanese whiskey and ginger. This week, we discuss Japanese traffic from hell, Coming America 2, Tyler Perry's thirst traps and more. For our someone/something, we share common myths around the COVID vaccine. And for our Pour Life Decision, we discuss how to approach social media envy. Pour up and tune in! Episode Notes: Vaccine Facts - https://www.cdc.gov/coronavirus/2019-ncov/vaccines/vaccine-benefits/facts.html Social Media Envy - https://www.inc.com/rhett-power/9-ways-to-combat-social-media-envy.html Drink recipe - https://www.epicurious.com/archive/blogs/editor/2013/12/tom-bullock-first-african-american-cocktail-book-author.html Credits: open: @arleisham close: St. Brick - Gucci Mane

Krys has a Jammy Red Roo, Doyin has a Tennessee tea. This week, we discuss our lost legends Natalie Desselle Reid and Tommy Lister, the great black December 21 glow up and more. For our someone/something, we talk about the best eyeliners. And for our Pour Life Decision, we take a rest quiz to find out what areas we need to re-up on. Pour up and tune in! Episode Notes: Best eyeliners https://www.elle.com/beauty/makeup-skin-care/g28789319/best-eyeliner/ Rest Part 2 https://www.restquiz.com/quiz/rest-quiz-test/ Drink recipe- https://www.epicurious.com/recipes/food/views/chai-spiced-hot-toddy Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com Credits: Open: Real Housewives of Potomac Close: On Me - Lil Baby

Krys has a Southern Comfort eggnog, Doyin has a ho-chata. This week, we discuss the 2020 SoulTrain awards, disappearing poles, Michael B. Jordan's OnlyFans and more. For our someone something, we celebrate Noah Harris, first black student body president at Haarvard. And for our Pour Life Decision, we talk about 7 types of rest you need to feel recharged. Pour up and tune in! Episode Notes: Rest - https://advice.theshineapp.com/articles/the-7-types-of-rest-you-need-to-actually-feel-recharged/#:~:text=The%20most%20common%20form%20of,body%20some%20time%20to%20stretch. Drink recipe -https://inspiredbycharm.com/christmas-cocktail-recipes/ Credits: Open: @thedirtythirties Close: 12 Days of Bhristmas - LVRN ft. OMB Bloodbath and Westside Boogie

Krys has a Jack on the rocks, Doyin has gin two ways. This week, we talk ab thee JT nip slip, Beyonce sharing about parenting in 2020, Jerimih’s health improvement, and more. For our someone/something, we share the merits of taking a nap. And for our Pour Life Decision, we talk about vulnerability hangovers and how to cope. Pour up and tune in! Episode Notes: take that nap https://time.com/5672111/naps-heart-health-study/ Vulnerability Hangover https://advice.shinetext.com/articles/3-ways-to-cope-with-a-vulnerability-hangover/?utm_campaign=SMS&utm_medium=BroadcastMain&utm_source=Shine Drink recipe - https://bevvy.co/cocktail/hair-of-the-dog/dwm Credits: open: @headoftheehoochies close: Body - Megan Thee Stallion

Krys has a Jameson and Coke, Doyin has a maple old fashioned. This week, we chat pastors pissing on airplanes, savage Aunt Maxine, the other Four Seasons, and more. For our someone/something, we celebrate Stacy Abrams for her work in driving the vote in Georgia. And for our Pour Life Decision, we discuss the non-negotiable standards for any dating relationship. Pour up and tune in! Joe Biden won! Episode Notes: Dating Standards - https://e-king-writes.medium.com/5-ways-to-keep-your-standards-high-when-dating-these-benchmarks-lead-me-to-my-husband-91a3325bac20 Drink recipe - https://www.townandcountrymag.com/leisure/drinks/how-to/g3166/valentines-day-cocktails/ Credits: Open - @theflossyinformer Close - Rockstar - DaBaby ft. Roddy Richh