peace. love. hormones. By The Maddie Miles

In this episode, I'm joined by Lily Nichols, RD, the bestselling author of Real Food for Fertility and Real Food for Pregnancy, to bust common myths around women's nutrition and fertility. Together, we dive into the power of ancestral nutrition, the real deal behind the RDA guidelines, and how to nourish your body—whether you're trying to conceive, already pregnant, or simply wanting to thrive in your feminine health.We talk about:What “real food” means for preconception and pregnancyWhy the RDA might not be serving women's true needsNutrient-dense ancestral foods that support fertilityThe importance of nutrition even if you're not planning a pregnancyThis conversation is empowering, eye-opening, and full of actionable wisdom to help you feel grounded in your body and choices.✨ Connect with Lily:Website: https://lilynicholsrdn.comInstagram: @lilynicholsrdnReal Food for Pregnancy: https://lilynicholsrdn.com/real-food-for-pregnancyReal Food for Fertility: https://realfoodforfertility.com-----Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!-----

We've been fed the wrong advice when it comes to heat and cold therapy—especially for women. In this empowering episode, we dive into the research and real-life experience that proves heat therapy (like sauna sessions) outshines cold plunges for supporting hormone health, metabolism, muscle recovery, and overall vitality. You'll learn why extreme cold isn't necessary for women to see benefits—and how milder cold exposure (think 55°F) can be just as effective. Let's challenge the male-centric wellness norms and reclaim what actually works for our bodies.-----Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!-----You may also like:⁠⁠⁠⁠⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠⁠⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.⁠⁠⁠⁠⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠⁠⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.⁠⁠⁠⁠⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠⁠⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance.-----

Hair thinning, shedding, or sudden loss—these changes can feel frustrating, scary, and isolating. In this empowering episode, I'm joined by Dr. Sarah Erickson, Naturopathic Doctor and founder of Cura Integrative Medicine, to explore the real reasons so many women struggle with hair loss. From hormonal imbalances and nutrient deficiencies to stress and scalp health, Dr. Sarah breaks down the most common root causes and shares a holistic roadmap to regrowth and restoration.If you've ever looked in the mirror and wondered what's going on with your hair—or felt dismissed by conventional advice—this conversation is your invitation to feel seen, supported, and informed.-----SHOW NOTESHerbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!-----You may also like:⁠⁠⁠⁠⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠⁠⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.⁠⁠⁠⁠⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠⁠⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.⁠⁠⁠⁠⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠⁠⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance.-----

In this episode of the Peace Love Hormones Podcast, we explore the physiological reasons why women—especially those of reproductive age—should not practice extended fasting or skip breakfast. We break down the hormonal implications of fasting on the HPA axis, blood sugar regulation, ovulation, and thyroid function. You'll learn what your body actually needs in the morning to support hormone balance, metabolism, and nervous system health, plus practical, evidence-based nutrition and herbal strategies you can implement right away.Whether you're struggling with PMS, irregular cycles, low energy, or burnout—this episode will help you understand why nourishing your body early in the day is essential for long-term hormonal health.-----Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!-----You may also like:⁠⁠⁠⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.⁠⁠⁠⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.⁠⁠⁠⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance.-----

Your workouts are only as effective as the way you fuel your body. As women, our nutritional needs are unique—especially when it comes to optimizing energy, recovery, and hormone health. In this episode, we break down the science of pre- and post-workout nutrition, debunk common myths, and share practical strategies to help you train smarter. Whether you're lifting weights, doing Pilates, or focusing on endurance, learn how to nourish your body in a way that supports both performance and long-term well-being.-----Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!-----You may also like:⁠⁠⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.⁠⁠⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.⁠⁠⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance.-----

Women have been told to eat less, cut carbs, and follow one-size-fits-all diets—but the truth is, these mainstream nutrition rules are failing us. In this episode, we break down why traditional dietary advice overlooks women's unique biology and how you can nourish your body for true energy, balance, and metabolic flexibility. We'll dive into cycle-syncing nutrition, the key nutrients your hormones crave, and how to build a flexible metabolism that works with you—not against you.-----Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠Visit the ⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!-----You may also like:⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance.-----

Cold and flu season is here, but you don't have to suffer through it! In this episode, we dive into natural, holistic ways to strengthen your immune system, prevent illness, and recover quickly if you do get sick. From nourishing foods and herbal remedies to lifestyle shifts that support your body's defenses, I'm sharing everything you need to stay well.✨ Topics covered:✅ Immune-boosting foods & herbs✅ Natural remedies for congestion & sore throat✅ The power of rest, hydration & stress management✅ How to recover faster—naturally!-----Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠Visit the ⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!-----You may also like:⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance.-----

Have you lost your period due to stress, over-exercising, or under-eating? You might be experiencing hypothalamic amenorrhea (HA)—a condition where your ovulatory / menstrual cycle is absent. In this episode, we'll dive into what causes HA, the signs to look out for, and, most importantly, how to restore your period naturally. Tune in to learn how to nourish your body, support your hormones, and bring your cycle back into balance! ----- Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠ Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠ Visit the ⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order! ----- You may also like: ⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones. ⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald. ⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance. -----

Your metabolism is more than just diet and exercise—it's regulated by your brain and influenced by hormones, gut health, and stress. In this episode, I sit down with Dr. Lara Briden, naturopathic doctor and author of Metabolism Repair for Women, to unpack the truth about metabolic dysfunction, including insulin resistance, hypoglycemia, and weight changes. Dr. Briden shares practical steps to overcome these challenges and restore your metabolic health naturally. Tune in to learn how to work with your body and feel your best. ----- Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠Soothe⁠⁠⁠⁠ Immediate period discomfort and cramp relief: ⁠⁠⁠⁠Crampy⁠⁠⁠⁠ Visit the ⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠ and use code "podcast" to save on your first order! ----- You may also like: Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones. Your Menstrual Cycle Shapes Brain Health with Emily McDonald – How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald. Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health – The powerful benefits of burdock root for digestion, detox, and hormone balance. -----

In this episode, I'm opening up and sharing my personal story—the journey that led me to create Peace Love Hormones. From a young age, I struggled with anorexia, depression, anxiety, gut health issues, and more. I was overmedicated and undereducated about how my own body worked, which left me feeling lost and disconnected. But through these challenges, I found the incredible power of integrative and herbal medicine. Join me as I share how I reclaimed my health, my happiness, and my connection to my body—and why I'm so passionate about helping others do the same. ----- Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠Soothe⁠⁠⁠⁠ Immediate period discomfort and cramp relief: ⁠⁠⁠⁠Crampy⁠⁠⁠⁠ Visit the ⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠ and use code "podcast" to save on your first order! ----- You may also like: Beat Adrenal Fatigue: Natural Remedies for Allostatic Load:⁠⁠⁠⁠ listen here ⁠⁠⁠⁠ Period Cramps Suck: Herbal Remedies for Menstrual Discomfort: ⁠⁠⁠⁠listen here⁠⁠⁠⁠ Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief: ⁠⁠⁠⁠listen here⁠⁠⁠⁠ -----

Join me and neuroscientist Emily McDonald as we dive into the fascinating world of women's brain health. In this episode, we discuss: The key differences between male and female brains. How hormones and biomarkers influence brain changes throughout the menstrual cycle. Practical ways to support and nurture your brain health. ----- Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠Soothe⁠⁠⁠ Immediate period discomfort and cramp relief: ⁠⁠⁠Crampy⁠⁠⁠ Visit the ⁠⁠⁠Peace Love Hormones website⁠⁠⁠ and use code "podcast" to save on your first order! ----- You may also like: Beat Adrenal Fatigue: Natural Remedies for Allostatic Load:⁠⁠⁠ listen here ⁠⁠⁠ Period Cramps Suck: Herbal Remedies for Menstrual Discomfort: ⁠⁠⁠listen here⁠⁠⁠ Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief: ⁠⁠⁠listen here⁠⁠⁠ -----

We're diving deep into the ancient herbal remedy burdock root and its incredible benefits for your gut, liver, and hormone health.

In this episode, we dive deep into liver health and detoxification and why they're essential for every woman's hormone health! The liver does so much more than just “detox”—it's crucial for balanced menstrual cycles, fertility, digestion, glowing skin, energy, sleep, and mood. Lets explore natural ways to support your liver, including key herbs, nutrients, and lifestyle hacks that keep everything running smoothly. If you're looking to feel more balanced, energized, and vibrant, tune in and let's nerd out on liver love! ----- Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠Soothe⁠⁠ Immediate period discomfort and cramp relief: ⁠⁠Crampy⁠⁠ Visit the ⁠⁠Peace Love Hormones website⁠⁠ and use code "podcast" to save on your first order! ----- You may also like: Beat Adrenal Fatigue: Natural Remedies for Allostatic Load:⁠⁠ listen here ⁠⁠ Hormone Health Hacks for the Busy Woman: ⁠⁠listen here⁠⁠ Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief: ⁠⁠listen here⁠⁠ ----- Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women's health! ----- DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

In this episode, we explore the power of natural and herbal remedies for alleviating period cramps. Join us as we delve into effective, holistic approaches that promote relief without relying on pharmaceuticals. Discover herbal allies like ginger, cramp bark, and more, along with lifestyle tips to ease discomfort during your cycle. Tune in for expert insights and practical advice to support your menstrual health naturally! ----- Herbal formula for hormone regulation, fertility, and for PMS management: ⁠Soothe⁠ Immediate period discomfort and cramp relief: ⁠Crampy⁠ Visit the ⁠Peace Love Hormones website⁠ and use code "podcast" to save on your first order! ----- You may also like: Beat Adrenal Fatigue: Natural Remedies for Allostatic Load:⁠ listen here ⁠ Hormone Health Hacks for the Busy Woman: ⁠listen here⁠ Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief: ⁠listen here⁠ ----- Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women's health! ----- DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

In this episode, we dive deep into the incredible benefits of vitex, also known as chaste tree berry, for women's health. Discover how this powerful herb supports hormone balance, menstrual regularity, and fertility, and has done so for thousands of years. We explore the science behind vitex and provide practical tips on incorporating it into your wellness routine. ----- Vitex formula for hormone regulation, fertility, and for PMS management: Soothe Immediate period discomfort and cramp relief: Crampy Visit the Peace Love Hormones website and use code "podcast" to save on your first order! ----- CHAPTERS: 0:00 Introduction 1:53 Updates! 5:35 Nature's Hormone Balancer - Vitex! 6:00 Vitex health benefits, functions, and precautions 20:00 Conclusion -----

In this episode, we dive into natural and holistic ways women can take control of their hormone health, even with the demands of corporate life or a stressful job. Learn simple, practical strategies to reduce stress, balance hormones, and support your overall wellness. From nourishing foods and lifestyle tweaks to herbal remedies, this episode is packed with tips for busy women looking to thrive, not just survive. Tune in to discover how to take care of your body in the midst of life's hustle. Use code “podcast” to save on your first order of hormone -healing herbs → https://www.peacelovehormones.com/collections/all/products/soothe  Check out my page of favorite health-related things!→ https://www.peacelovehormones.com/blogs/life-style/hormone-healthy-gift-guide?_pos=1&_sid=48c6fcda6&_ss=r CHAPTERS: 0:00 Introduction 6:00 Tip 1 9:35 Tip 2 10:45 Tip 3 11:40 Tip 4 12:20 Tip 5 15:20 Tip 6 16:30 Tip 7 16:50 Tip 8 17:07 Tip 9 18:45 Herbal medicine 20:30 Conclusion 

In this episode, we dive into the controversial topic of adrenal fatigue. Discover why the concept might be misleading and explore the more accurate term, 'allostatic load,' to understand how chronic stress affects your body. Learn practical tips and natural remedies to restore your energy, balance your hormones, boost fertility, enhance sleep quality, and support your overall well-being. Use code “podcast” to save on your first order of gut-healing herbs → https://www.peacelovehormones.com/collections/all/products/soothe  CHAPTERS: 0:00 Introduction 1:30 What is adrenal fatigue? 5:10 The symptoms 7:10 A better term for “adrenal fatigue” 15:30 Tips to “reverse adrenal fatigue” 23:30 Conclusion

Discover why "girl dinner" could be sabotaging your health and how to avoid its pitfalls. I'll walk you through creating hormone-friendly meals that promote clear skin, boost your energy, and uplift your mood.  Use code “podcast” to save on your first order of gut-healing herbs → https://www.peacelovehormones.com/collections/all/products/soothe  CHAPTERS: 0:00 Introduction 1:00 What is “girl dinner”? 5:15 The risks of “girl dinner” 10:45 How to create a hormone-healthy meal 12:25 Tip 1: Protein 15:05 Tip 2: Healthy fats 16:35 Tip 3: Complex carbohydrate 19:05 Conclusion

In this video, I share my hormone-healthy take on Hal Elrod's “Miracle Morning.” Discover 5 simple steps to enhance women's hormone and overall health. Use code “podcast” to save on your first order of gut-healing herbs → https://www.peacelovehormones.com/collections/all/products/soothe  Herbal mocktail recipe: https://www.peacelovehormones.com/blogs/life-style/liver-lovin-mocktail?_pos=1&_sid=fd6b352d6&_ss=r CHAPTERS: 0:00 introduction 1:35 My hormone-healthy morning 6:40 Step 1 7:30 Step 2 8:40 Step 3 9:40 Step 4 10:40 Step 5 11:30 Conclusion

In this episode, I share simple techniques to alleviate breast tenderness, a common and uncomfortable PMS symptom for many women. By the end of this episode, you'll feel more empowered on your hormone health journey. My herbal breast oil recipe: https://www.peacelovehormones.com/blogs/life-style/herbal-breast-oil  Use code “podcast” to save on your first order of gut-healing herbs → https://www.peacelovehormones.com/collections/all/products/soothe  CHAPTERS: 0:00 introduction 1:45 Non-cyclic vs cyclic breast tenderness 5:15 5 Tips for in-the-moment breast tenderness 13:50 Tips for preventing breast tenderness 20:30 Conclusion

In this episode, I discuss 5 ways in which you can boost your gut health naturally. Given its significant influence on metabolism, hormones, detoxification, cognitive function, and the nervous system, prioritizing digestive health is crucial for our overall well-being. Use code “podcast” to save on your first order of gut-healing herbs → https://www.peacelovehormones.com/collections/all/products/soothe  CHAPTERS: 0:00 introduction 1:50 What is the digestive system 3:40 Symptoms of a sluggish digestive system 4:15 Five tips to support your digestive health 4:20 Tip 1 5:40 Tip 2 6:40 Tip 3 7:55 Tip 4 10:00 Tip 5 12:00 Conclusion

Here are 4 reasons why I sent back my Oura ring after only two weeks. This video will help you decide if this fitness tracker is worth the investment. DISCOUNTS: Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe Use code MADDIE for 20% off your mastic gum → https://mysticgum.com/  CHAPTERS: 0:00 Introduction 1:20 The Oura ring 2:50 Reason 1 5:20 Reason 2 7:50 Reason 3 9:30 Reason 4 10:10 Conclusion

Start taking care of your lymphatic system today with these 7 EASY tips. Unsure about what the lymphatic system is? Don't worry, this video gives a comprehensive overview. Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe  CHAPTERS: 00:00 Episode overview 03:16 Menstrual phase tips 02:50 Tip 1: movement  04:20 Tip 2: Rebounding 05:40 Tip 3: Sweating 06:24 Tip 4: Dry brushing 08:00 Tip 5: Bra or no bra? 08:45 Tip 6: Hydration 09:10 Tip 7: Herbal interventions 10:20 Conclusion

In today's episode I am joined by expert Jalene Novotny to discuss regenerative agriculture, what it is, and if it can solve our global environmental crisis. Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe 

Today I am talking about easy ways you can tap into your feminine energy throughout the four phases of your cycle. Living in harmony with your menstrual cycle will allow you to be your healthiest, happiest, most vibrant self. Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe  CHAPTERS: 00:00 Episode overview 03:16 Menstrual phase tips 06:20 Follicular phase tips 09:35 Ovulatory phase tips 13:40 Luteal phase tips 19:00 Conclusion

In this episode, we will talk about how chronically elevated cortisol can wreak havoc on our hormones, fertility, thyroid, and overall health and well-being, and natural, easy tips to reduce stress and cortisol.  Nutrition, sleep, herbal remedies, blood sugar management, sun and nature will all be explored as supportive tools for reducing stress and cortisol levels. TIMESTAMPS 01:10 what is stress? 03:00 What is cortisol? 04:10 Symptoms of high cortisol 05:00 Pregnenolone “steal” 08:50 How to reduce cortisol levels 15:50 Conclusion Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe  You may also like: - Why Nearly Everyone Should Use Ashwagandha → https://www.youtube.com/watch?v=76VEhSngbrU - Easy, natural sleep tips you NEED to transform your health! → https://podcasters.spotify.com/pod/show/peacelovehormonespodcast/episodes/Ep--60-Easy--natural-sleep-tips-you-NEED-to-transform-your-health-e21d9je

Social media can be very polarizing. There are always a handful of trends going on at any given moment within the health and wellness space. Have you encountered the 'ex-crunchy' movement? Let's delve into the nuances of this trend and other health phenomena. Remember to listen to your own instincts and take what you see online with a grain of potassium. Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe  TIMESTAMPS 00:00 Introduction  01:45 What is the anti-crunchy movement? 08:30 Cycle syncing and the infradian rhythm 12:45 Noticing when being healthy becomes too restrictive 15:35 Final thoughts

Mastic gum, an ancient beauty secret, offers a myriad of benefits beyond just shaping your jaw and aiding with H. pylori overgrowth. It is: - Anti-inflammatory, - Antibacterial, - Anti-fungal, - Cardio-protective, - Supportive for gastrointestinal issues like IBS and IBD, - Aids in skin healing, - And much more! Use code MADDIE for 20% off your mastic gum → https://mysticgum.com/ 00:00 Mastic gum health benefits 02:15 The anti-inflammatory impact of mastic gum 03:13 Mastic's list of health benefits 06:33 Precautions  08:43 Ways to work with this wonderful herb 10:43 Research

Dr. Sarah Hill, PHD, is one of the top researchers when it comes to women's health. She is the author of This is Your Brain on Birth Control - How the pill changes everything and a professor of psychology at TCU. In this episode, we talk about: The pros and cons of hormonal birth control The impacts of hormonal birth control on brain development The fallacies of mainstream media when it comes to women health The abysmal state of women's health research Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe  TIMESTAMPS 00:00 Sarah E. Hill, PHD, introduction 02:00 The Washington Post's misleading article about hormonal birth control 08:40 The current state of women's research: the current research on women is abysmal. The research is still done mostly on men and male animals. Research is required to be done quickly and cheap. 17:20 The importance of progesterone 20:24 This IS Your Brain on Birth Control: How the pill changes everything 21:20 the PROS of hormonal birth control: women having more ability to make plans, go to school, pursue career goals, and its convenient usage. 24:30 The CONS of hormonal birth control: normal hormone functioning is shut off,  turns down/off the HPG axis, lowered mood, lowered energy and libido, synthetic progesterone side effects, anxiety, depression. 32:30 Hormonal birth control can change who we are attracted to! 34:50 Teens and hormonal birth control 39:40 Women need more health and hormone education. 45:30 Postpartum anxiety 48:00 Closing thoughts THE DOWNSIDES OF HORMONAL BIRTH CONTROL → https://www.peacelovehormones.com/blogs/life-style/birth-control-pills-things-to-consider-before-starting?_pos=2&_sid=3d5e411a6&_ss=r BIRTH CONTROL OPTIONS, SYNTHETIC + NATURAL → https://podcasters.spotify.com/pod/show/peacelovehormonespodcast/episodes/Ep-31-Birth-Control--hormonal-and-non-hormonal-options-e1ed30k  BOOSTING PROGESTERONE LEVELS NATURALLY → https://youtu.be/FeqodA_50GA Connect with Sarah → https://www.instagram.com/sarahehillphd/?hl=en Her Website → https://www.sarahehill.com/  Her Book → https://a.co/d/dlsw1zP 

Ashwagandha reigns supreme as one of nature's most potent stress-busters. This revered herb has been utilized medicinally for over 6,000 years. Uncover its remarkable prowess in reducing cortisol levels and revitalizing your overall health. Tune in to this episode as I unveil the ancient secrets of Ashwagandha. Use code “WELOVESLEEP” to SAVE $$ on your first order of sleep supportive herbs → https://www.peacelovehormones.com/products/sleepy  My ashwagandha energy ball RECIPE → https://www.peacelovehormones.com/blogs/life-style/sexy-fertility-energy-balls  Herbal Aphrodisiacs to BOOST Libido → https://www.youtube.com/watch?v=sqaNdCcRouI&t=1055s  00:00 Ashwagandha history 04:09 Ashwagandha misinformation 10:39 What are standardized herbal extracts? 12:14 Benefits of Ashwagandha, including hormone health, stress and cortisol, thyroid function, metabolism, sperm count for men, and fertility for women and men. 17:39 Ashwagandha and pregnancy and miscarriage 19:45 Reputable studies on ashwagandha 22:41 Ashwagandha safety and how to take ashwagandha properly 

What did you think of the Washington Post's article about women ditching hormonal birth control? The side effects that often come with hormonal birth control are REAL. Let's discuss the fallacies of this article and speak the truth on hormonal birth control.  Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe  TIMESTAMPS: 00:00 Introduction 02:47 The very real problems with hormonal birth control and the western medical business 3:17 Male hormonal birth control 4:07 Women researchers and doctors making strides for women's health research and education 7:17 We are still learning about the human mind and body THE DOWNSIDES OF HORMONAL BIRTH CONTROL → https://www.peacelovehormones.com/blogs/life-style/birth-control-pills-things-to-consider-before-starting?_pos=2&_sid=3d5e411a6&_ss=r BIRHT CONTROL OPTIONS, SYNTHETIC + NATURAL → https://podcasters.spotify.com/pod/show/peacelovehormonespodcast/episodes/Ep-31-Birth-Control--hormonal-and-non-hormonal-options-e1ed30k 

Learn what specific herbs can help you to boost your inner fire and zest for life.

People are having less sex, and the reasoning may surprise you. Beyond mere attraction, we will explore the underlying factors shaping arousal and libido. Tune in to learn how to enhance your vitality for life by understanding the factors affecting arousal and libido. Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe  TIMESTAMPS: 00:00 Introduction 02:45 Libido vs. arousal 4:35 Arousal for different women 05:45 What impacts our libido 05:53 Psychology 07:55 Physiology, including hormone regulation and the menstrual cycle/infradian rhythm 12:25 Nutrition 13:25 Sleep and stress 14:20 Tissue health 17:05 Questions for reflection 19:35 Root causes and health protocols

Let's explore the intricate connection between oral health and overall well-being. As a clinician, I've witnessed firsthand the profound impact of the oral microbiome on not just dental health, but also on brain function and gut health. Join me as I delve into the symbiotic relationship between our mouths and our bodies, unraveling how issues like gut and oral health often coexist. We will chat about: the importance of oral microbiome health what actions to avoid to support oral health which habits to incorporate to cultivate optimal oral health Tune in to learn how simple changes can revolutionize your holistic well-being from the top of your digestive system down. TIMESTAMPS: 00:00 Why oral health is so important 02:30 Oral health connection to other aspects of our health & biological dentistry 08:00 Tooth anatomy 101 08:55 Mineralization, demineralization, and cavities  10:39 What *not to do* for oral health: processed foods, energy drinks, soda, mouth breathing, alcohol-based mouthwash, alcohol, hormonal birth control, stimulants, smoking, dip tobacco  20:10 What *to do* for oral health: alcohol-free herbal mouthwash, xylitol, hydroxyapatite toothpaste, oil pull, sea salt rinse, mastic gum, tongue scraping, brushing and flossing 29:20 Maddie Miles' daily oral health routine 31:20 Episode summary

Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe  Today's special guest is Sol Brah. We dive into esoteric health, focusing on the often overlooked but crucial aspects of men's fertility and overall well-being.  In a society where holistic health for men is sometimes sidelined as taboo, we're here to shatter those misconceptions and ignite a conversation that's long overdue. Join us as we explore the sacred path to wellness, debunking myths and uncovering the essential practices for nurturing mind, body, and spirit. TIMESTAMPS: 00:00 Why men's health is important 04:00 Men's hormones & life force energy 07:00 How Sol Brah optimizes his health 07:10 Sunlight 10:24 Sleep 11:46 Nutrition 22:00 Retention & masculine energy 26:08 Natural fibers, no polyester 34:56 How to find balance  41:15 Sol Brah's morning routine 46:29 Favorite herbs and supplements

Countless women and men have been intrigued by the morning routine of renowned neuroscientist Andrew Huberman. Delving deeper into the intricacies of his morning ritual, I've dissected it to provide insights on customization tailored to women's hormonal, reproductive, and overall health needs. Recognizing the unique physiological differences between women and men, it's essential to optimize routines accordingly for optimal well-being. Tune in now to discover how you can optimize your mornings for a happier, healthier you! Use code “podcast” to save on your first of hormone-regulating herbs → ⁠https://www.peacelovehormones.com/collections/all/products/soothe⁠  TIMESTAMPS: TIMESTAMPS: 00:00 Introduction, who is Andrew Huberman, modern day research and women's health 07:40 Huberman's morning routine 10:50 Routine list 13:00 What time should you wake up? 16:32 Sunlight exposure   18:00 Hydration 18:50 Screentime in the morning 20:40 Caffeine in the morning 21:15 Morning workout 22:50 Cold exposure 25:10 Breakfast 25:30 Conclusions and how to alter your 26:30 How to design your hormone healthy morning routine

Many women find it difficult to produce sufficient progesterone, leading to short luteal phases or spotting. This episode discusses the importance of maintaining proper progesterone levels and offers tips for promoting healthy and regular ovulation to support its production. Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe  TIMESTAMPS: 00:00 Introduction, updates, cramp support formula, future podcast episodes 7:41 Boosting Progesterone Levels episode overview 8:55 Signs of low progesterone: short luteal phase, spotting in the luteal phase, low BBT temperature 12:48 Progesterone vs progestins  15:35 Why estrogen got the spotlight in women's health 19:50 The dynamic duo of estrogen and progesterone 20:55 How to make progesterone

Struggling with hormonal acne? Look no further! Dive into this comprehensive guide to understanding and combating hormonal acne. In this enlightening podcast episode, discover the prevalent triggers behind hormonal acne and unlock the secrets to healing from within through a holistic methodology. Don't miss out on expert insights and actionable tips to reclaim your clear, radiant skin! In this video, I talk about: 00:00 Introduction & stats 05:28 Causes of acne, hormonal and not, and conventional treatments 09:11 Androgens & testosterone 12:36 Inflammation & its impact on acne 13:09 How poor nutrition causes acne 14:09 Environmental toxins 14:13 Skin & beauty products 16:41 Smoking & nicotine 16:59 The acne healing modalities: Nutrition, caffeine, detoxification/liver function, gut health, natural skincare, stress management, herbal remedies: berberine, ceylon cinnamon, spearmint, stinging nettles 35:58 Closing thoughts

Greetings, lovely souls! In today's episode, we're delving into the topic of conquering the "winter blues" or Seasonal Affective Disorder (SAD). If you've been experiencing heightened fatigue, a diminished sense of joy, social withdrawal, irritability, anxiety, hormonal imbalances, irregular menstrual cycles, PMS, or a waning libido, this episode is your beacon of support. Our bodies intricately dance to the rhythm of nature, and while winter may cast a shadow, it presents a unique opportunity for us to turn inward and embrace a slower pace. Fear not, for this season holds the potential for nurturing your emotional, spiritual, and physical well-being. Join me on this transformative journey to discover how to thrive during the winter months and reclaim the radiance within you.

Welcome, lovely listeners! Join me, Maddie Miles, your cheerful host and the creator of Peace Love Hormones, in a special episode where the tables turn, and I become the interviewee! Our fantastic team member, Samantha Loza, dives into my personal health odyssey. From my life's twists and turns to conquering different diagnoses, we explore why I bid farewell to hormonal birth control and channel my fervor into empowering women on their hormonal and reproductive journeys. Tune in as we chat about herbal medicine, globetrotting adventures, aspirations for future little ones, entrepreneurial pursuits, and a whole lot more! It's a candid conversation you won't want to miss. CONNECT WITH US: Maddie's IG ⁠⁠⁠⁠⁠⁠⁠@themaddiemiles⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@peace.love.hormones⁠⁠⁠⁠⁠⁠⁠ Peace Love Hormones IG ⁠⁠⁠⁠@peace.love.hormones⁠⁠⁠⁠ Peace Love Hormones ⁠⁠⁠⁠YouTube⁠⁠

Welcome, lovely listeners! Join me, Maddie Miles, your cheerful host and the creator of Peace Love Hormones, in a special episode where the tables turn, and I become the interviewee! Our fantastic team member, Samantha Loza, dives into my personal health odyssey. From my life's twists and turns to conquering different diagnoses, we explore why I bid farewell to hormonal birth control and channel my fervor into empowering women on their hormonal and reproductive journeys. Tune in as we chat about herbal medicine, globetrotting adventures, aspirations for future little ones, entrepreneurial pursuits, and a whole lot more! It's a candid conversation you won't want to miss. CONNECT WITH US: Maddie's IG ⁠⁠⁠⁠⁠⁠@themaddiemiles⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@peace.love.hormones⁠⁠⁠⁠⁠⁠ Peace Love Hormones IG ⁠⁠⁠@peace.love.hormones⁠⁠⁠ Peace Love Hormones ⁠⁠⁠YouTube⁠⁠

In this episode, we explore evidence-based strategies for achieving clear and radiant skin from a holistic perspective. We delve into the root causes of acne, focusing on the role hormones play in skin health. Practical insights are provided to address hormonal imbalances effectively. We also discuss the impact of nutrition on skin vitality, emphasizing specific dietary adjustments backed by scientific research. Beyond nutrition, we analyze the influence of lifestyle factors, such as sleep optimization and stress management, on skin health. Join us for a thorough discussion that cuts through the noise, offering practical and scientifically sound tips for promoting clear and radiant skin. Whether you're dealing with acne or aiming to enhance your skin's overall well-being, this episode provides evidence-based guidance for a holistic skincare approach. CONNECT WITH US: Maddie's IG ⁠⁠⁠⁠⁠⁠@themaddiemiles⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@peace.love.hormones⁠⁠⁠⁠⁠⁠ Peace Love Hormones IG ⁠⁠⁠@peace.love.hormones⁠⁠⁠ Peace Love Hormones ⁠⁠⁠YouTube⁠⁠⁠ Sisley's IG @thepurelife Sisley's TikTok @theacnenutritionist⁠ RESOURCES: Peace Love Hormones website ⁠⁠⁠⁠⁠⁠HERE⁠ 7 Day Clear Skin Plan: https://challenge.thepurelife.ca

Welcome to the Peace Love Hormones Podcast! I'm your host, Maddie Miles, and in this solo episode, we're diving into a crucial aspect of women's health—Circadian Fasting vs. Intermittent Fasting. Discover the science behind Circadian Fasting and learn why it may be the optimal choice for women's well-being. I'll break down how aligning our eating patterns with our body's natural rhythms can enhance digestion and overall health. With evidence-based insights, this episode provides a closer look at why Circadian Fasting might be a game-changer for women seeking hormonal balance and improved well-being. Whether you're new to fasting or refining your approach, join me on this journey to explore the benefits of Circadian Fasting and how it can empower women to prioritize their health. Subscribe now for practical tips and a deeper understanding of aligning with our body's natural rhythms on Peace Love Hormones! CONNECT WITH US: Maddie's IG ⁠⁠⁠⁠⁠@themaddiemiles⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@peace.love.hormones⁠⁠⁠⁠⁠ Peace Love Hormones IG ⁠⁠@peace.love.hormones⁠⁠ Peace Love Hormones ⁠⁠YouTube⁠⁠ RESOURCES: Peace Love Hormones website ⁠⁠⁠⁠⁠HERE⁠

'Tis the season to prioritize your well-being!

Are you stopping hormonal contraceptive and need support with the regulation and healing process afterwards? If YES, then this episode is for you! In this empowering episode, I delve into the world of hormonal health and explore natural approaches to regulate and heal after discontinuing hormonal contraceptives. Join me as I embark on a journey of self-discovery, understanding the body's intricate balance, and embracing holistic methods to support your well-being. I'll share valuable insights into the challenges that can arise when transitioning away from hormonal contraceptives and guide you through a variety of natural strategies to navigate this period of adjustment. From nutrition tips that support hormonal balance to nervous system regulation practices that connect you with your body, we uncover a wealth of knowledge to help you thrive on your path to hormonal harmony. Whether you're considering coming off hormonal contraceptives, in the midst of this transition, or simply curious about holistic approaches to women's health, this episode offers practical advice and empowering perspectives. Tune in to discover the natural tools that can aid in restoring balance, nurturing your body, and reclaiming agency over your health. Get ready to embark on a journey toward a healthier, more harmonious you. It's time to embrace the wisdom of your body and discover the natural ways to regulate and heal. Join me for this insightful conversation on Peace Love Hormones. CONNECT WITH US: Maddie's IG ⁠⁠⁠@themaddiemiles⁠⁠⁠ ⁠⁠⁠@peace.love.hormones⁠⁠⁠ Peace Love Hormones IG @peace.love.hormones Peace Love Hormones YouTube RESOURCES: Peace Love Hormones website ⁠⁠⁠HERE⁠

In today's episode of 'Peace Love Hormones,' we are diving into pelvic floor health, and how crucial it is for every woman. Joining us is the esteemed expert, Maria Margolies, to shed light on the profound impact this often overlooked aspect of women's health has on our overall well-being. Together, we'll explore the intricate connections between hormone balance, emotional well-being, confidence, and even pleasure. Get ready to embark on a journey towards a more vibrant and empowered you. We also bust some pelvic floor exercise myths! CONNECT WITH US: Maddie's IG ⁠⁠@themaddiemiles⁠⁠ ⁠⁠@peace.love.hormones⁠⁠ Maria's IG ⁠@holixtic RESOURCES: Peace Love Hormones Herbal tinctures ⁠⁠HERE Maria's pelvic floor programs HERE

In this illuminating episode, join me as I sit down with a dedicated post-birth doula to delve into the crucial topic of postpartum support. Discover invaluable insights on nutrition, stress management, the importance of rest, and the art of asking for help. We explore the often overlooked aspects of mental and emotional well-being, providing a comprehensive guide for new moms navigating the transformative postpartum period. Tune in to this empowering conversation and shed light on the vital support system every mother deserves. Your journey towards a thriving postpartum starts here. CONNECT WITH US: Maddie's IG ⁠@themaddiemiles⁠ ⁠@peace.love.hormones⁠ Corey's IG @EZ_herbs RESOURCES: Peace Love Hormones Herbal tinctures ⁠HERE Nest and Bowl holistic postpartum care HERE EZ Herbs

Hello Peace Love Hormones fam! In today's episode, I am continuing our conversation on the top health trends that are most prevalent in our current health community. In this two-part series, I talk about the pros and cons of the following health trends: Intermittent fasting The keto diet The carnivore diet The vegan diet Juice cleansing and more! Listen to part one here. RESOURCES: Maddie's IG @themaddiemiles @peace.love.hormones Peace Love Hormones Herbal tinctures HERE

Hi loves! Today I am joined by my friend and women's health coach, Jess Suchan. In this episode, we break down the following health trends / fad diets: Intermittent fasting: what is it, what are its health claims, and the pros and cons. The keto diet: what is it, what are its health claims, and the pros and cons. The carnivore diet: what is it, what are its health claims, and the pros and cons. A few of both Maddie & Jess' favorite health hacks and habits and how they practice a hormone healthy lifestyle. SPOILER ALERT: Both Maddie and Jess are big advocates of bio-individuality and do not believe that any one thing is the end-all-be-all. They do not believe that fad diets are a sustainable, balanced, or hormone-healthy way to live. RESOURCES: Maddie's IG @themaddiemiles @peace.love.hormones Peace Love Hormones Herbal tinctures HERE Jess' IG @bodyblissbyjess Solo 2.0 podcast Your Hormone Balance @yourhormonebalance

In this empowering episode of Peace Love Hormones, we dive into a topic close to every woman's heart - breast health. As your dedicated herbalist and naturopathic practitioner, I'll guide you through the significance of nurturing your breasts and the profound impact it has on your overall well-being. Talking Points: 1. Significance of Breast Health 2. The Power of Preventative Health 3. Daily Practices for Breast Health (such as nutrition, stress management, sleep, breast massage, etc.) 4. Herbal remedies for breast health Tune in to this episode and embark on a journey of self-love, empowerment, and radiant breast health. Together, we'll cultivate a nurturing relationship with our bodies and embrace the wisdom that lies within. Remember, your health is your wealth, and it's never too early or too late to start the journey towards flourishing breast health. Join me, Maddie Miles, on Peace Love Hormones, where we embrace the natural rhythms of womanhood and celebrate the vitality that comes from within. Maddie's IG Peace Love Hormones IG Peace Love Hormones Website