Podcasts about terri cole show

Mike "C-Roc" sits down with licensed psychotherapist, author, and boundary expert Terri Cole for an inspiring and thought-provoking conversation. Terri shares what she's made of—grit, hope, optimism, and an unwavering belief in the power of emotional resilience. The two dive deep into the energetic dynamics of emotions, how your vibe attracts your experience, and the importance of choosing high-frequency emotions to create a fulfilling life. Terri opens up about her journey from the entertainment industry to becoming a licensed clinical social worker, explaining the difference between therapists, psychologists, and psychiatrists and offering guidance on finding the right kind of mental health support. She also discusses the delicate balance of maintaining boundaries in therapeutic relationships, the role of self-disclosure in healing, and the importance of holding hope for clients—even when they can't see it for themselves. With insights into shadow work, family systems therapy, and her signature boundary-setting strategies, this episode is a must-listen for anyone on a journey of personal growth and self-discovery. Terri's grounded wisdom and Mike's authentic energy create a vibe that's both educational and empowering. Whether you're curious about therapy, passionate about self-growth, or just love real talk on leveling up emotionally, this episode is packed with wisdom, laughs, and insight.

403. Save Your Life By Letting Go (of Codependency) with Terri Cole  Licensed psychotherapist and relationship expert, Terri Cole, returns to talk more about high-functioning codependency—a term Terri coined to describe those who appear highly capable but feel deeply exhausted, resentful, and overwhelmed in relationships. In part two of our conversation, we will discuss recovery: where to start and what healing looks like. -The biggest cost to being an active HFC and how to stop paying the price -How to stop giving immediate yeses and what to do instead  -The two reasons we actually gossip and what it reveals about what we need to work on  -Over a dozen actionable tools to release being a High Functioning Codependent Check out part one of our conversation, Are You A High Functioning Codependent? Find Out with Terri, here: Part 1 On Terri: Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much! She has a gift for making complex psychological concepts accessible and actionable so that clients –including parents, celebrities and Fortune 500 CEOs – achieve sustainable change.  You can find her through her blog, courses, her podcast, The Terri Cole Show, and at terricole.com.  Check out www.terricole.com/hfc for a special offering from Terri. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

402. Are You A High Functioning Codependent? Find Out with Terri Cole. Amanda, Glennon, and Abby are joined by licensed psychotherapist and relationship expert, Terri Cole, to talk about high-functioning codependency—a term Terri coined to describe those who appear highly capable but feel deeply exhausted, resentful, and overwhelmed in relationships. In this episode, we'll explore how being overly invested in others' outcomes can take a toll on your peace and relationships, and how to begin your healing journey. Be sure to tune in next episode for a deep dive into codependent recovery and how to navigate the process. -Why the more capable you are, the less codependency looks like codependency -Terri's personal story about how she finally got into recovery for codependency -The two questions you should ask yourself as a codependent before you say yes to anything -The three quick practices you must do to protect your energy On Terri: Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much! She has a gift for making complex psychological concepts accessible and actionable so that clients –including parents, celebrities and Fortune 500 CEOs – achieve sustainable change.  You can find her through her blog, courses, her podcast, The Terri Cole Show, and at terricole.com. Check out www.terricole.com/hfc for a special offering from Terri just for the podsquad! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are You Secretly a High-Functioning Codependent?“The irony is that the more capable you are, the less codependency looks like codependency but it's still codependency.” - Terri ColeBuckle up for a conversation that's going to rock your world and potentially change everything you thought you knew about yourself. When I first heard Terri Cole talk about high-functioning codependency, I literally stopped brushing my teeth and stood there, mouth agape, thinking, "OH. MY. GOD. This is ME." If you're a high-achieving woman who's constantly giving, solving everyone else's problems, carrying the weight of the world on your shoulders, and running yourself into the ground - this episode is your wake-up call. I'm talking to all you incredible, capable women who are secretly exhausted, overwhelmed, resentful, and wondering why you can never seem to catch a break. Terri Cole is dropping some truth bombs that will help you understand why you're stuck in this cycle and, more importantly, how to break free. We're diving deep into what high-functioning codependency really looks like, why it's not just about "being nice," and how these patterns are keeping you from living your most authentic, joyful life. Trust me, by the end of this episode, you'll have a whole new understanding of yourself and the tools to start making powerful changes.Terri Cole, MSW, LCSW, is a licensed psychotherapist and global relationship and empowerment expert, and best-selling author of “Boundary Boss” and “Two Much: A Guide to Breaking the Cycle of High-Functioning Codependency.” She inspires millions weekly through her blog, social media, signature courses, and her popular podcast, The Terri Cole Show. Key Takeaways:Defining high-functioning codependency and its prevalence among highly capable women.How to identify if you are a high-functioning codependent.Terri's practical tools for recovery and the benefits of recovery like personal peace.Saying no to self-abandonment, self-sacrifice, and saying yes.Looking at root causes of HFC like the "Cult of nice" conditioning and childhood patterns.Redefining your self-worth outside of high-functioning codependency.Terri's 3 Q's For Clarity: Who did that person remind you of?Where had you felt like that before?How was that relational dynamic familiar to you? Did it mirror something you'd seen before?Terri Cole Says: You're Not Too F***ing Old! To up your erotic intelligence. Learn more about Jen Marples at https://www.jenmarples.comWant to work with Jen? Book a complimentary 20-minute call HERE. Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTubeSubscribe to Jen's NewsletterUnedited AI Transcript HereCONNECT WITH TERRI COLE:Free HFC ToolkitThis podcast is sponsored by The Jen Marples Agency which has one mission and that is to help you step into the spotlight and get the visibility you deserve! Through our signature Stepping Into the Spotlight program, we fast-track your visibility journey. Are you ready to be seen and heard? Book your complimentary strategy call today!

How are you actually doing in this turbulent world we're living in right now? If you're feeling overwhelmed, anxious, or ungrounded, you're not alone. The constant barrage of negative news, social media alerts, and global uncertainty can take a serious toll on our mental and emotional well-being. The good news? You are more resilient than you think. But being proactive about protecting your peace isn't just nice to have – it's essential for navigating these challenging times. In this week's episode of The Terri Cole Show, I'm sharing practical techniques to soothe your nervous system and ground yourself, even during the most turbulent times. Plus, I've created a special guided meditation that you can download and use whenever you need a few minutes of calm. Read the show notes for today's episode at terricole.com/694

Do you often feel exhausted, resentful, or underappreciated in your relationships? In this episode, Gabe Howard and licensed psychotherapist Terri Cole explore the complexities of codependency, including its less-talked-about form: “high functioning codependency.” Terri shares practical tools like the “resentment inventory” to identify unhealthy relational patterns and explains how overgiving can be an unconscious attempt to control chaos. You'll also learn how societal pressures, especially on women, play a role in this dynamic and how setting boundaries can lead to healthier, more fulfilling connections. Whether you're managing relationships with friends, family, or colleagues, this episode will help you understand the line between healthy care and codependent behaviors. If you're tired of saying yes when you want to say no or struggling to let others help you, this is a must-listen conversation. “I coined the phrase high functioning codependency because my clients were these highly capable women, in particular, who did not identify with sort of the old school, Melody Beattie, “Codependent No More,” it's enabling an addict. That's all it is, basically. They're like dependent? I'm not dependent on squat. Everyone's dependent on me. I'm making all the money. I'm making all the decisions. I'm kind of the boss around here, so I can't be codependent, which is not true.” ~Terri Cole To learn more -- or read the transcript -- visit the official episode page. Our guest, Terri Cole, is a licensed psychotherapist and global relationship and empowerment expert and the author of “Boundary Boss” and “Too Much.” For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast, I interview psychotherapist Terri Cole about high functioning codependency (HFC), a term Terri coined to describe high-achieving individuals who take on excessive responsibility for others, often at their own expense. Terri explains the impact of HFC, such as stress and strained relationships, and highlights the importance of setting boundaries and allowing others to handle their own issues. Terri offers practical advice for breaking the cycle, including mindfulness techniques and self-regulation strategies. We discuss the benefits of overcoming HFC, like improved energy and relationships. Terri also shares relatable examples and encourages small, manageable steps to start change. The episode concludes with resources, including Terri's book and a starter kit for those looking to break free from HFC. More about Terri: Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.  Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Introduction and Welcome 00:42 Meet Terry Cole: Expert on Codependency 01:51 Understanding High Functioning Codependency 05:45 Terry's Personal Journey and Insights 11:55 Traits of High Functioning Codependency 17:03 Challenges and Recovery 23:30 Setting Boundaries with Loved Ones 24:22 The Journey to Recovery 25:13 The Cost of Overfunctioning 26:18 The Real Flex: Resisting the Urge to Fix 26:58 Surrender and Acceptance 28:04 Recognizing High Functioning Codependency 28:40 Tools for Change 30:08 The Importance of Vulnerability 31:17 Living Life Fully Present 31:44 Practical Steps to Recovery 40:18 Family Dynamics and Delegation 42:45 Conclusion and Resources QUOTABLES: And really, you start to see how, if they just give themselves the gift of surrender—and truly seeing and loving people for who they are, nothing more, nothing less—they can allow themselves to experience life, relationships, and intimacy in a whole new way  - Julie Solomon I'm talking about things we do voluntarily—things we've automatically taken on as our job, even when they don't really need to be. The first question is, do I have the bandwidth to do this without becoming resentful? And the second is, do I even want to do it? - Terri Cole GUEST RESOURCES: Check out Terri's Book, TOO MUCH: A Guide to Breaking the Cycle of High Functioning Codependency. RESOURCES: [HIGH LEVEL SUPPORT] Ready to Scale Your Business and Build a Legacy? Join the Luminary Waitlist Now! [GET MORE VISIBLE] Turn your messaging into a client-attracting machine. Grow your authority and drive sales in just 1 hour per week. Click here to get access to my new training!  [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. ➡️Follow Julie on Instagram! MUST HAVES THIS MONTH: [MEMBERFUL] Start growing your audience into a thriving community and membership business at memberful.com/julie. 

Why do you keep doing things that NO ONE asked for?  Because you thrive on over-giving and overworking, constantly making other people's pain your problem.  Feeling triggered? Good!  It's time to break the cycle of being a high-functioning codependent. In this episode, I'm joined by Terri Cole, licensed psychotherapist, global relationship and empowerment expert, and author of Boundary Boss and Too Much!  Together, we dive deep into the patterns and behaviors of high-functioning codependency and how to start reclaiming your time and energy. Take a deep breath and jump in as we dive into:  How to recognize high-functioning codependency behaviors in yourself and the people around you Common myths around codependency and how they shape our perceptions of self-worth and relationships Practical strategies and exercises to release control and empower others to make their own choices Why high-functioning codependents are more susceptible to burnout and the emotional labor that often leads them there Continue the conversation on Instagram @heatherchauvin_ Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com Check out her podcast at terricole.com/itunes. You can find more about her book at hfcbook.com and follow her on Instagram @terricole I am opening up my private retreat experience to the public for the first time and I am inviting you to a live Q&A on November 19th. Head on over to heatherchauvin.com/event and explore how this can help you create space, clarity, and strategic growth in your life. If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

If you are a "do-er", the one everyone counts on, carry a huge mental load, takes care of everything/everyone, has difficulty with other people being upset or struggling... this is a must listen!!   Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.  For more, see terricole.com.

Terri Cole explores how traditional codependency definitions fail to capture the experiences of many high-achieving individuals. Terri introduces the concept of high-functioning codependency, shedding light on behaviors like over-responsibility for others' problems and the resulting burnout. Terri and Mindy address the difficulty of relinquishing control, embracing self-discovery, and establishing boundaries, alongside recognizing the importance of letting loved ones be the heroes of their own stories. This episode is a call to action for women to reclaim their self-worth and pursue authentic, fulfilling lives by setting boundaries and prioritizing self-consideration over self-abandonment. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep259 Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://terricole.com  Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

In this conversation, Terri Cole discusses her new book 'Too Much' and explores the concept of high functioning codependency (HFC), particularly in the context of relationships and parenting. The discussion also highlights the  the importance of fostering independence in children while balancing parental involvement. The conversation highlights the dangers of codependency and over-involvement, advocating for a healthier approach to parenting that encourages children to navigate their own challenges and for parents to practice self care.Terri Cole, MSW, LCSW is a licensed psychotherapist and global relationship and empowerment expert.  Gifted at making complex psychological concepts accessible and actionable so clients and students achieve sustainable change, she inspires millions of people through her blog, social media, signature courses and popular podcast, The Terri Cole Show. For more, see terricole.comDr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: 15AE5ABAC60-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Friends, I have discovered…I am a flag flying, High Functioning Codependant. Or rather, I have been living as one. And I'm more than ready to be done. HFC is a new term and a new look at codependency, the concept and term is coined by renowned psychotherapist, Terri Cole, who I have with me in this episode. I believe this discussion will hit many of you, as it did me, who have been living the life of overdoing it. Doing too much. With a good heart and even strong threads from religious backgrounds that ingrained in us the idea of valiantly striving to selflessly give and serve until there is nothing left of you. I bought into it as a kid and lived the life of a hero until I finally hit burnout and bitterness. I've been working to crawl out and then Terri comes along with a new message and book, Too Much: A Guide To Breaking The Cycle of High-Functioning Codependency. We get deep and very personal here, and see evidence of HFC in so, so many people I know and respect. And I see it slowly eroding their peace. This is my story as well. Terri has a free toolkit on HFC you can get at terricole.com/hfc and she has some free gifts when you buy the book at hfcbook.com. And you can tune in now to her podcast at The Terri Cole Show. Sign up for a $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial Get 20% off your first probiotic membership order at pendulumlife.com/drivesyou  Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/kevin Go to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discount Join thousands of parents who trust Fabric to protect their family. Apply in minutes at meetfabric.com/WHATDRIVESYOU. If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit megaphone.fm/adchoices

Terri Cole is a licensed psychotherapist, relationship expert, an empowerment coach, and author Boundary Boss and her latest book Too Much. She's also the host of her top-rated podcast The Terri Cole Show. For over 20 years, her approach has combined the best of practical psychology and Eastern mindfulness practices - making complex psychological concepts accessible, and then actionable so that women can achieve true transformation. She's been featured in Cosmopolitan Magazine, Vogue, ABC, The New York Times, Forbes, and more. So, this is the second time I've had the honor of chatting with Terri Cole on the show. And so much of our conversation this time was centered around something really crucial as we purpose our purpose work: Our relationship to self. In this episode, we chat about how she describes her relationship with herself today and the role it has played in her success over the past two decades, her journey to developing this kind of relationship to herself and how she used to struggle with codependency, self-abandonment, and a lack of boundaries, how the unshakable inner trust has empowered her to always stay true to herself and how she wants to deliver her work to the world and not cave to the pressure of publishers or outside advice, her biggest tips for transcending old limiting beliefs, and unhealthy patterns like burnout and people-pleasing as you go after your dreams, and so much more!   To learn more about Terri Cole and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

What an episode we have for you today, listeners. Today on the show we have the phenomenal Terri Cole, whose work about boundaries I have so resonated with in the past. She has a new book out on October 15 called Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency, and it examines what we thought we knew about codependency. We have had the godmother of codependency, Melody Beattie, on the show, and Melody introduced the concept to the world. Now, in Too Much, Terri is taking the concept to the next level, introducing us to high-functioning codependency. In today's conversation we define what high-functioning codependency, or HFC, is, what it looks like, some common behaviors exhibited by those who have it, and how those with HFC got to this place. You also might have heard this called “overfunctioning.” You'll hear me say this many times throughout this episode, but I identify as a recovering HFC, and Terri writes that these behaviors are “highly programmed and largely unconscious.” Terri, too, is a recovering HFC, and writes in Too Much that “prioritizing the wants, needs, and outcomes of others over my own well-being was my default setting.” She talks about the moment she knew she couldn't go on this way, and the book is a deeply personal one to her. We also talk about how we draw the line from being caring and a high-functioning codependent — and when we know, as the book's title suggests, that it's too much. By the way, when it comes to romantic relationships, codependents are attracted to narcissists, and the reverse is true, as well. The book talks about how we can prevent this deeply unhealthy combination. In our conversation today, we talk about the cost to a life if one doesn't address their high-functioning codependency, and how the key to getting to the other side is boundaries. Now, Terri is an expert in boundaries; her book prior to Too Much, which I also highly recommend, is called Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. I do think it's important to note that reversing high-functioning codependency is absolutely possible, but it isn't a linear path or a straight line, and that those working through this should expect setbacks. You know what? People could probably live their whole lives with high-functioning codependency, but because of Terri's book, they won't want to, and they don't have to. Terri Cole, MSW, LCSW, is a licensed psychotherapist and global relationship and empowerment expert and has been doing this work for over 25 years. She is the host of a podcast I love, “The Terri Cole Show,” and inspires over 600,000 people weekly. She has a deep gift for making complex psychological concepts actionable and accessible so that clients achieve sustainable change. This conversation with Terri meant a lot to me, and I bet it will to you, too. Take a listen.   Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency by Terri Cole   Check out Terri's HFC Toolkit at terricole.com/hfc and visit hfcbook.com/ for more information!

Ever wonder why some people who seem highly capable and successful still struggle with people-pleasing and relationship dynamics? This episode features a powerful conversation with psychotherapist Terri Cole where we unravel the hidden patterns of high-functioning codependency — a form of codependency that often goes unrecognized, especially in high-achievers. Drawing from her new book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency, Terri explains how behaviors like over-giving, fixing, and being overly invested in others' outcomes are often mistaken for love and care but can actually lead to burnout and resentment. We explore how to identify these patterns, shift out of autopilot advice giving, and build authentic connections through healthier boundaries. Packed with relatable insights and real life examples, this episode is a must listen for anyone seeking to reclaim their energy, set empowered boundaries, and transform their relationships. Dive in and discover how small shifts in behavior can lead to a more liberated and fulfilling life. Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. —Terri's Book: https://hfcbook.com/  —Terri's Instagram: https://www.instagram.com/terricole/  —Terri's Website: https://www.terricole.com/  —Terri & Mark's Crushing Codependency Course: https://crushcodependency.com/mark  Previous Podcast Episodes: —Redesigning Your Love Blueprint with Terri Cole: https://markgroves.com/episode/redesigning-your-love-blueprint-with-terri-cole/  —Codependency, The Disease To Please with Terri Cole: https://markgroves.com/episode/codependency-the-disease-to-please-with-terri-cole/  —Crushing Codependency Myths with Terri Cole: https://markgroves.com/episode/terri-cole-crushing-codependency-myths/ —How To Become A Boundary Boss with Terri Cole: https://markgroves.com/episode/how-to-become-a-boundary-boss-terri-cole/  Resources From Episode: —Melody Beattie's Podcast Episode: Breaking Free from Codependency with Melody Beattie: https://markgroves.com/episode/breaking-free-from-codependency-with-melody-beattie/  —Terri & Mark's Crushing Codependency Course: https://crushcodependency.com/mark  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: High-functioning Codependency, Terri Cole, Breaking Codependency, Self-Care and Boundaries, Emotional Burnout Recovery, Codependency in Relationships, Codependency vs Independence, People-Pleasing Habits, Setting Healthy Boundaries, Terri Cole Too Much Book, Relationship Dynamics, Emotional Health Podcast, Empowered Relationships, Overcoming Codependency, Personal Growth Strategies, Mental Health and Relationships, Healing Emotional Exhaustion, Psychology and Relationships, Self-Love and Self-Worth, Transforming Relationships This episode is sponsored by: —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES —Qualia Life: Use code MARKGROVES to save 15% at https://qualialife.com/markgroves  Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast, Ross joins Terri Cole on the Terri Cole Show to discuss his new book, "The Codependency Revolution: Fixing What Was Always Broken." Within this discussion, he talks about the magnet-like forces that compel people with self-love deficit disorder/Codependency to fall in love with pathological narcissists (and vice versa) as well as the healing cycle of narcissistic abuse. More about the book: https://shorturl.at/9kc21Husband MaterialSo you want to outgrow porn. But how? How do you change your brain, heal your heart,...Listen on: Apple Podcasts SpotifySupport the Show.

Dr. C welcomes therapist Terri Cole who has worked with many individuals seeking to find appropriate relationship boundaries. She lays out many of the do's and don'ts of managing boundaries, with the idea that it's each person's responsibility to oneself to be authentic. Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change.She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com Go to https://betterhelp.com/survivingnarcissismpodcast for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Sign up for Dr. Carter's NEW course: Ready, Set, Connect https://courses.survivingnarcissism.tv/courses/ready-set-connect Get 30% off when you use the coupon code: SNCommunity30 Dr. Les Carter is a best selling author and therapist who has semi-retired to Waco, TX. In the past 40+ years he has conducted more than 65,000 counseling sessions and many workshops and seminars.  He specializes in anger management and narcissistic personality disorder. Join the Team Healthy community HERE: https://survivingnarcissism.tv/subscribe/  Check out videos, articles, quizzes, and more at our website:  https://survivingnarcissism.tv You can follow Surviving Narcissism on: Twitter:  @SNarcissism101 Instagram:  @survivingnarcissism101 Facebook: @survivingnarcissism101 Dr. Carter has two other courses that you may find to be useful: Free to Be: Reclaim & rediscover your uniqueness https://survivingnarcissism.tv/free-to-be-course/ This Is Me: Setting boundaries with the controllers in your life   https://survivingnarcissism.tv/this-is-me  Dr. Carter's personal website: http://drlescarter.com/ Dr. Carter's other YouTube channel:  https://www.youtube.com/c/drlescarter Bookstore: https://survivingnarcissism.tv/books-on-narcissism-surviving-narcissism/

Welcome to a super special edition of The Terri Cole Show where I am doing something I've never done before: interviewing my husband, Victor Juhasz, along with bestselling author, Steven Pressfield.  Vic and Steven collaborated on Steven's new book, The Daily Pressfield, which is an excellent companion for anyone giving a creative endeavor their all. (Currently me, writing my second book!) Vic provided the illustrations and the book is filled with Steven's wisdom from the many years he's spent in the writing trenches.  In this conversation, we talk about how the book and illustrations came together, our experiences with resistance and creativity, imposter syndrome, fear, self-sabotage, inspiration, and so much more.  You can get a signed copy here: https://sassmediallc.com/products/the-daily-pressfield-hardcover-signed-copy Read the show notes for today's episode at terricole.com/581

What Drives Terri Cole. Terri is my expert on Boundaries from the previous episode and the message of her new book, Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, is our muse for this series. This is where I walk through the seven key areas of life and ask her about her values and motives and her daily habits around them. As you can imagine, we came back over and over to the topic of boundaries and how Terri works to integrate what she preaches and teaches into the everyday practices of her life. Along with her book, Boundary Boss, check out her popular podcast, The Terri Cole Show.  The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.  Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier Learn more about your ad choices. Visit megaphone.fm/adchoices

This is part one on a series about boundaries. I've spent most of my life with zero boundaries, thinking I was doing the world and everyone in it a favor. Instead, I found myself serving others…with a bitter heart. Or just a worn out heart. To the point where some of those closest with me told me to just go take care of myself, so that…I could take care of them better. But I still grapple with the concept a lot and I need more help. I bet you do too. So, I invited Terri Cole to the show is a licensed psychotherapist, global relationship and empowerment expert, and the author of a new book, Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. The message in her book is the muse for our show together here. Terri reaches over 450,000 people weekly through her blog, social media platform, and her popular podcast, The Terri Cole Show. Let's get into it. The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier Learn more about your ad choices. Visit megaphone.fm/adchoices

TODAY'S SPONSORSThe sponsor for today's episode is Queen of the Thrones! Castor oil packs can help support liver health, lymphatic health, detox, constipation, skin, hair, and more! This incredible company has high quality Castor Oil & convenient "packs" to help reduce the mess and hassle of traditional Castor Oil Packs.Use the code DANI to get 10% off your order at QueenOfTheThrones.com!TODAY'S GUESTTerri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of the incredible book Boundary Boss- The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change.She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. Join her Boundary Palooza Workshop May 16-18th (or catch the replay) and be sure to register for her Boundary Bootcamp Course.Website InstagramYouTubePodcastBoundary QuizON TODAY'S EPISODEWhat led Terri to make such a drastic career change Why there is such an epidemic of disordered boundariesWhat are the main reasons we didn't learn the language of boundaries growing upWhat is the actual description of a “boundary"When is the optimal time you should start to set a boundary with others How the messaging received as children actually hinders us from creating boundaries as adultsPorous vs. rigid boundaries- what are they and are either of them better than the other?How to figure out your boundary archetypeTerri's exact script to use in order to not give an “automatic yes”The number one signal we give people that shows we are weak about our boundariesWhat holds us back from setting boundariesWho are the first people we should practice setting boundaries withWhat is “high-functioning codependency” How perfectionism shows up and can derail or sabotage usSetting internal boundaries to help stay on track with our health endeavorsHow to use external boundaries to create a support network for new dietary changesSTAY IN TOUCH WITH ME: Instagram @daniellehamiltonhealth Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

In today's episode Emily interviews Terri Cole and the two of them discuss all things boundaries. Terri Cole is a licensed psychotherapist and relationship expert based in New York. She is the author of ‘Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free' and the founder of several programs, including Real Love Revolution, Boundary Bootcamp, and Crushing Codependency. Before becoming an expert in love, boundaries, and codependency, Terri spent years as a bi-coastal talent agent negotiating endorsement contracts for supermodels and celebrities. However, her eventual disenchantment with the world of entertainment led her to make a career change in her 30s and become a psychotherapist and empowerment expert. Her mission has been to help women live self-determined lives that they love by teaching them how to establish and maintain healthy boundaries with ease and create and sustain vibrant relationships. Over the past two decades, Terri has worked with a wide range of individuals, including international pop stars, athletes, Broadway performers, TV personalities, thought leaders, and Fortune 500 CEOs. She empowers a global community of over 800,000 individuals across 189 countries each week through her illuminating videos. articles and blog posts, therapeutic meditations, online courses, and popular podcast, The Terri Cole Show. Terri's approach integrates practical psychology with eastern mindfulness practices, resulting in a unique blend that allows her to simplify complex psychological concepts for her clients and students. Her gift lies in making these concepts not only accessible but also actionable, leading to sustainable change. Recognized as an expert therapist and master life coach, she has appeared on popular shows such as GMA3, The Doctors, and NBC News Daily, as well as being featured on the Real Housewives and hundreds of podcasts. She is a contributor to major publications including The Huffington Post, Well+Good, Oprah Daily, and Shondaland, and has been highlighted in People Magazine, The New York Times, Women's Day, Glamour, Elle, Forbes, Vogue, Cosmopolitan, CNN, and Self.  COME TO AN EVOLVE RETREAT THIS YEAR! www.evolvewithemilyretreats.com In today's episode you will hear about: What boundaries are and what they are not Why boundaries are the loving way to interact with others How your upbringing impacts your understanding of boundaries How to know when a boundary is needed & how to set it How people pleasing is unloving Different categories of Boundary offenders Boundary Destroyers & how they're the most painful relationships Scripts to use to set boundaries How to identify love bombing No one's trauma excuses their behavior towards you Connect with Terri here: Instagram: https://www.instagram.com/terricole/ YouTube: https://www.youtube.com/user/terricoleny Podcast: https://terricole.com/itunes book website: boundarybossbook.com Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/ https://linktr.ee/emilyhayden TikTok: https://www.tiktok.com/@emilyhayden_ Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp  

In today's episode Emily interviews Terri Cole and the two of them discuss all things boundaries. Terri Cole is a licensed psychotherapist and relationship expert based in New York. She is the author of ‘Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free' and the founder of several programs, including Real Love Revolution, Boundary Bootcamp, and Crushing Codependency. Before becoming an expert in love, boundaries, and codependency, Terri spent years as a bi-coastal talent agent negotiating endorsement contracts for supermodels and celebrities. However, her eventual disenchantment with the world of entertainment led her to make a career change in her 30s and become a psychotherapist and empowerment expert. Her mission has been to help women live self-determined lives that they love by teaching them how to establish and maintain healthy boundaries with ease and create and sustain vibrant relationships. Over the past two decades, Terri has worked with a wide range of individuals, including international pop stars, athletes, Broadway performers, TV personalities, thought leaders, and Fortune 500 CEOs. She empowers a global community of over 800,000 individuals across 189 countries each week through her illuminating videos. articles and blog posts, therapeutic meditations, online courses, and popular podcast, The Terri Cole Show. Terri's approach integrates practical psychology with eastern mindfulness practices, resulting in a unique blend that allows her to simplify complex psychological concepts for her clients and students. Her gift lies in making these concepts not only accessible but also actionable, leading to sustainable change. Recognized as an expert therapist and master life coach, she has appeared on popular shows such as GMA3, The Doctors, and NBC News Daily, as well as being featured on the Real Housewives and hundreds of podcasts. She is a contributor to major publications including The Huffington Post, Well+Good, Oprah Daily, and Shondaland, and has been highlighted in People Magazine, The New York Times, Women's Day, Glamour, Elle, Forbes, Vogue, Cosmopolitan, CNN, and Self.  COME TO AN EVOLVE RETREAT THIS YEAR! www.evolvewithemilyretreats.com In today's episode you will hear about: What boundaries are and what they are not Why boundaries are the loving way to interact with others How your upbringing impacts your understanding of boundaries How to know when a boundary is needed & how to set it How people pleasing is unloving Different categories of Boundary offenders Boundary Destroyers & how they're the most painful relationships Scripts to use to set boundaries How to identify love bombing No one's trauma excuses their behavior towards you Connect with Terri here: Instagram: https://www.instagram.com/terricole/ YouTube: https://www.youtube.com/user/terricoleny Podcast: https://terricole.com/itunes book website: boundarybossbook.com Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/ https://linktr.ee/emilyhayden TikTok: https://www.tiktok.com/@emilyhayden_ Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp  

Are you tired of constantly putting others' needs before your own? Do you feel like you're getting taken for granted in your relationships? Today, we're having the amazing Terri Cole, psychotherapist and author of the smash-hit book, Boundary Boss. Terri knows that healthy boundaries are key to living an authentic life, and in this episode, she shares her expert insights on how to set them and communicate them respectfully. We'll be talking about why putting yourself last only leads to resentment, and how to reclaim your power by understanding your own preferences, limits, desires, and deal-breakers. So, no matter where you are on your journey to boundary-setting, this episode is not to be missed. Let's dive in! _________Terri Cole: Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com Instagram: https://www.instagram.com/terricole/ _________ Join Us At AWAKEN Your Highest Self – https://www.dannymorel.com/awaken Join The Community – https://www.dannymorel.com/community Connect with Danny: Website | https://www.dannymorel.com/ Instagram | https://www.instagram.com/dannymorel/ LinkedIn | https://www.linkedin.com/in/dannymorel/ Facebook | https://www.facebook.com/Danny.Morel.Page

Are you tired of constantly putting others' needs before your own? Do you feel like you're getting taken for granted in your relationships? Today, we're having the amazing Terri Cole, psychotherapist and author of the smash-hit book, Boundary Boss. Terri knows that healthy boundaries are key to living an authentic life, and in this episode, she shares her expert insights on how to set them and communicate them respectfully. We'll be talking about why putting yourself last only leads to resentment, and how to reclaim your power by understanding your own preferences, limits, desires, and deal-breakers. So, no matter where you are on your journey to boundary-setting, this episode is not to be missed. Let's dive in! Join us at our next event, AWAKEN Your Highest Self, either June 1-3 in Austin, TX, or July 27-29 in Palm Springs, CA: ⁠⁠https://www.dannymorel.com/awaken/⁠⁠ Reunion Experience: ⁠⁠⁠⁠https://www.reunionexperience.org/⁠⁠⁠⁠ (use the code: DannyReunion) _________Terri Cole: Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com Instagram: https://www.instagram.com/terricole/ _________ Join Us At AWAKEN Your Highest Self – https://www.dannymorel.com/awaken Join The Community – https://www.dannymorel.com/community Connect with Danny: Website | https://www.dannymorel.com/ Instagram | https://www.instagram.com/dannymorel/ LinkedIn | https://www.linkedin.com/in/dannymorel/ Facebook | https://www.facebook.com/Danny.Morel.Page

Terri Cole joins us on The Coachable Podcast today! Terri is a licensed psychotherapist, global relationship and empowerment expert, and the host of the The Terri Cole Show. We dive into the topic of codependency to talk about everything from how to unlearn our codependent habits and how it shows up in our relationships to what we're losing out on as a result of having these types of codependent patterns in our lives. This is one you don't want to miss!Connect with us on Instagram | The Tori Gordon | The Coachable Podcast Guess what?! WE'RE ON YOUTUBE! If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify!Go be Coachable!

I would love to introduce you to the podcast The Terri Cole Show. Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life. Listen on Apple Podcasts & Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet Terri Cole Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. For over two decades, Terri has worked with many clients, including stay-at-home moms, celebrities, and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.   Terri started out as head of a successful talent agency working with celebrities and high-profile leaders, yet felt something was missing. She kept seeking to feel happy and content but never quite landed there. Instead, Terri decided to pursue a new career by returning to school to become a psychotherapist. She realized that she was going through life not realizing how crucial boundaries are for a fulfilling life that works or that she was a 'high functioning co-dependent'. We unpacked both of these, how they're intertwined, and shared why you need to get yourself on the boundary bus and how you might also be a high-functioning co-dependent needing a tune-up. Tune in to learn more!      What Are Real Boundaries First off, let's agree to put away any judgment or shame here. I've personally struggled in my own life with setting boundaries and high-functioning co-dependency, and the first step is always awareness. We'll shine the light here on what you might be doing that's hurting your happiness so you can become more aware. Terri defines boundaries as 'your own rules of engagement where you know what's ok and not ok for you. You are clear on your preferences, limits, and deal breakers and communicate them transparently with others. To be masterful and setting and keep boundaries, you've got to be cognizant of what they are, how to make sure others know them, and courageous enough to say something when and if they are broken. Most of us are indoctrinated to be 'good girls' and to be self-abandoning co-dependents, especially when it comes to boundaries. There are all kinds of reasons we're not fluent in boundaries. What matters is to learn how to stop self-abandonment. Terri shared it like this -- 'I am the storm, and my life is the boat.' Can you relate to any of this? I know I can!      A New Kind of Co-Dependent Being co-dependent means being overly invested in the feeling state, outcomes, and situations of people in our life to the detriment of our own well-being (and on all levels) and not feeling we can ask for what we want. It is actually a form of control and typically affects the over-doers, over-achievers, and over-feelers. Many of us are what Terri calls High Functioning Co-dependents, meaning we're doing well in life, achieving our goals, and seeming to succeed. However, if you feel put upon, burned out, and resentful often, you probably are also an HFC. The good news is you can change, starting with awareness and forgiveness of yourself. There are things you can do to change this habit patterning that can affect your mindset, happiness, and health. Read on to hear what you can do to change for good.        Here's How To Stop Being Co-Dependent These are the strategies you'll want to start implementing (I know it's uncomfortable at first) to create solid boundaries and kick the HFC habit.  Learn to say no, and mean it. No is an answer in itself and is crucial to setting good boundaries. Stay on your side of the street and stop taking the other person's emotional temperature. Become a great listener and ask excellent questions. This will help you avoid being triggered or controlling and be curious. Get into mindfulness and meditation (daily) and start building your ability to pause and take the time you need to assess and react how you most desire.     This means learning to tolerate discomfort but remember that you are not fragile. You have what it takes to develop the skills and behaviors to have great boundaries.    The most loving thing you can do is to lovingly let people be autonomous and have full sovereignty in their life and take responsibility for yourself.    For more information about Terri and her work, go to: terricole.com. SPECIAL GIFT FOR YOU-EST YOU LISTENERS: If you'd like to get Terri's book, Boundary Boss, to work on your boundaries (and becoming your strongest You-est You), go to: boundaryboss.me/you     Looking To Help Others Know Who They Are and Design Their Best Life?   If you feel a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. It is a world-class four-month virtual live coach certification program that will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com. Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how to tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!   *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.   You-est You Links: Subscribe to the Podcast  Learn more at JulieReisler.com Become a certified Life Coach in Julie's Life Designer® Coach Academy certification program Become a Sacred Member at the Sacredology® Membership Join The You-est You® Podcast Community on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course) 15 Days Of Gratitude To Change Your Life on Insight Timer

Terri Cole is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution and Boundary Bootcamp, her two female empowerment courses reaching women in over 25 countries. Before earning a Master's Degree in Clinical Psychotherapy from New York University and adopting a daily meditation/green juice/exercise lifestyle, Terri worked as a talent agent negotiating contracts for actors and supermodels. A typical Type A overachiever with no balance or internal peace. Her ambition and fearless attitude fanned the “must get to the top” flames as she zipped across the country from Los Angeles to New York City fuelled by caffeine, nicotine, and adrenalin. When it became evident that the things (money, power, job) that she thought would make her happy didn't. She could no longer ignore the voice in her heart asking, “Isn't there something more meaningful you could be doing with your life than making supermodels richer?” Happily, there was. Her mission and dharma are teaching women how to attract and sustain healthy, vibrant, Real Love into their lives and how to establish and maintain effective boundaries with ease and grace. For two decades, Terri has worked with some of the world's most well-known personalities from international pop stars, athletes, Broadway performers and TV personalities to thought-leaders and Fortune 500 CEOs. She empowers over one hundred thousand women weekly through her published articles and blog posts, therapeutic meditations, online courses, and her popular The Terri Cole Show podcast. Terri's strategies combine practical psychology, eastern mindfulness practices plus harnessing the power of intention to create sustainable positive behavioural change and true transformation. She has been featured as an expert therapist and master life coach on A&E's Monster In-Laws, TEDx, The Lisa Oz Show, Real Housewives and had a weekly radio show on Hay House Radio. Plus, she regularly writes for The Huffington Post, Positively Positive, The Daily Love, Well+Good, and has been featured in Italian Elle, Forbes, Origin, Vogue, Self and she was on the cover of Inspired Coach magazine. Find Out More About Terri Cole Visit Terri's Website Connect with Terri Cole on Facebook Terri Cole on Twitter @terri_cole Follow Terri on Instagram @terricole It's now time to tune into this divine beautiful soul. ENJOY!

This week on Radically Loved, Rosie speaks with Terri Cole about setting boundaries and recognizing boundary violations.Being a people pleaser and over-giver come with a lot of baggage. One of these is having disordered boundaries. Because we don't know how to express our boundaries healthily, resentment piles up in our relationships. But there is a way to simplify boundary setting and become a boundary boss.This episode is brought to you by: FAHERTY www.fahertybrand.comUse Code: LOVED for 20% OFF Remedy+Use code 'Rosie20' is up and running. Customers will save 20% on everything available on the site.https://myremedyproducts.com/ Episode Highlights[01:19] What are Boundaries?[02:38] The Language of Boundaries[05:41] Setting Boundaries with Your Parents[08:12] Boundary Violations[11:34] Setting the Right Consequences for Boundary Violations[19:26] How to Handle People Misdirecting Your Boundary Setting[21:56] Taking Back Control with Love and Kindness[27:49] How to React When Someone Sets a Boundary Against You[32:43] Ways to Simplify Boundary Setting[44:51] How Terri Feels Radically LovedResources:Connect with Terri Cole:- Website: https://www.terricole.com/ - Instagram: https://www.instagram.com/terricole/ - Real Love Revolution Facebook group: https://www.facebook.com/groups/RealLoveRevolution - YouTube Channel: https://www.youtube.com/channel/UC-OC1zN27enpTA_eNWB7dKw - Boundary Boss by Terri Cole: https://www.amazon.com/Boundary-Boss-Essential-Guide-Finally/dp/1683647688 - Receive a gift from Terri about boundaries and codependency here: https://boundaryboss.me/radicallyloved - The first 10 people to tag Terri and Rosie on Instagram will get a FREE COPY of Boundary Boss!- Join Terri Cole's 6-month Flourish Mastermind Mentorship here: https://www.terricole.com/flourish/ - The Terri Cole Show: https://podcasts.apple.com/us/podcast/the-terri-cole-show/id1038357955?mt=2 - Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. - Do you have a specific topic in mind? Email us at info@radicallyloved.com. - Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!- FREE Action Guide! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!- Instagram: https://www.instagram.com/rosieacosta/- Twitter: https:twitter.com/rosieacosta- Facebook: https://www.facebook.com/radicallylovedrosie - TikTok: https://www.tiktok.com/@itsrosieacosta

This week on Radically Loved, Rosie speaks with Terri Cole about setting boundaries and recognizing boundary violations.Being a people pleaser and over-giver come with a lot of baggage. One of these is having disordered boundaries. Because we don't know how to express our boundaries healthily, resentment piles up in our relationships. But there is a way to simplify boundary setting and become a boundary boss.This episode is brought to you by: FAHERTY www.fahertybrand.comUse Code: LOVED for 20% OFF Remedy+Use code 'Rosie20' is up and running. Customers will save 20% on everything available on the site.https://myremedyproducts.com/ Episode Highlights[01:19] What are Boundaries?[02:38] The Language of Boundaries[05:41] Setting Boundaries with Your Parents[08:12] Boundary Violations[11:34] Setting the Right Consequences for Boundary Violations[19:26] How to Handle People Misdirecting Your Boundary Setting[21:56] Taking Back Control with Love and Kindness[27:49] How to React When Someone Sets a Boundary Against You[32:43] Ways to Simplify Boundary Setting[44:51] How Terri Feels Radically LovedResources:Connect with Terri Cole:- Website: https://www.terricole.com/ - Instagram: https://www.instagram.com/terricole/ - Real Love Revolution Facebook group: https://www.facebook.com/groups/RealLoveRevolution - YouTube Channel: https://www.youtube.com/channel/UC-OC1zN27enpTA_eNWB7dKw - Boundary Boss by Terri Cole: https://www.amazon.com/Boundary-Boss-Essential-Guide-Finally/dp/1683647688 - Receive a gift from Terri about boundaries and codependency here: https://boundaryboss.me/radicallyloved - The first 10 people to tag Terri and Rosie on Instagram will get a FREE COPY of Boundary Boss!- Join Terri Cole's 6-month Flourish Mastermind Mentorship here: https://www.terricole.com/flourish/ - The Terri Cole Show: https://podcasts.apple.com/us/podcast/the-terri-cole-show/id1038357955?mt=2 - Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. - Do you have a specific topic in mind? Email us at info@radicallyloved.com. - Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!- FREE Action Guide! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!- Instagram: https://www.instagram.com/rosieacosta/- Twitter: https:twitter.com/rosieacosta- Facebook: https://www.facebook.com/radicallylovedrosie - TikTok: https://www.tiktok.com/@itsrosieacosta

On today’s episode, I speak with Terri Cole, a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. We talk about the following and so much more: ✅ What are boundaries and how we can establish clear boundaries ✅ What enmeshment is and how does it start? ✅ What is repetition compulsion ✅ What is the resentment container? Why is this an important part of the work? ✅ What does it mean to be codependent? Why does this occur? ✅ What is narcissism, and how does it occur? ✅ How you can tell when someone is a narcissist? ✅ Some of the ways we can relate to each other in healthy ways in a relationship ✅ The most effective ways to deal with conflict in a relationship I want to thank our sponsors Athletic Greens, who have created AG1, one of the most innovative packets of supplements, including 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. If you purchase today, you’ll get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/yasmeen. Please tag us and tell us what you loved! You can follow @Gateways_To_Awakening on Instagram or Facebook if you’d like to stay connected.

On today’s episode, I speak with Terri Cole, a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. We talk about the following and so much more: ✅ What are boundaries and how we can establish clear boundaries ✅ What enmeshment is and how does it start? ✅ What is repetition compulsion ✅ What is the resentment container? Why is this an important part of the work? ✅ What does it mean to be codependent? Why does this occur? ✅ What is narcissism, and how does it occur? ✅ How you can tell when someone is a narcissist? ✅ Some of the ways we can relate to each other in healthy ways in a relationship ✅ The most effective ways to deal with conflict in a relationship I want to thank our sponsors Athletic Greens, who have created AG1, one of the most innovative packets of supplements, including 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. If you purchase today, you’ll get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/yasmeen. Please tag us and tell us what you loved! You can follow @Gateways_To_Awakening on Instagram or Facebook if you’d like to stay connected.See omnystudio.com/listener for privacy information.

How can we say no without feeling guilt or shame? Terri Cole, psychotherapist, boundary and relationship coach, podcaster, and author, is back to teach you how to stop codependent habits, prevent your customers' limiting beliefs around money affect your business, let go of other people's judgment, and respect your desires and boundaries so you can have the life you deserve. - Join Cathy and Julie Solomon for a virtual fireside chat, Aug. 16th @ 12:30 pm PT! Cathyheller.com/Julie - Come to Cathy's next retreat, Sept. 6-8th in Santa Monica! Cathyheller.com/luxe - Sign up for Terri's course with Mark Groves, Crushing Codependency http://terricole.com/cc - Follow Terri on Instagram @terricole - Listen to The Terri Cole Show wherever you listen to podcasts! - Join Terri's Facebook group, Real Love Revolution https://www.facebook.com/groups/RealLoveRevolution - Get Terri's book, Boundary Boss https://boundarybossbook.com/ - Thanks Betterhelp! For 10% off your first month go to Betterhelp.com/dreamjob - Thanks Everlywell! Get 20% off an at-home lab test at Everlywell.com/dreamjob

Terri Cole, MSW, LCSW, is a licensed psychotherapist and global leading expert in female empowerment. For two decades, Terri has worked with some of the world's most well-known personalities, from international pop stars to Fortune 500 CEOs. Terri has a gift for making complex psychological concepts accessible and then actionable, so that clients and students achieve sustainable change―that is, true transformation. She empowers over 250,000 people weekly through her blog; social media platform; signature courses, Real Love Revolution™ and Boundary Bootcamp™; and popular podcast, The Terri Cole Show. Learn more about her work at terricole.com.In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.Get Boundary Boss Here: Amazon US Amazon AUS Pre-order my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'.► AMAZON US► AMAZON AUSSupport this show http://supporter.acast.com/thestorybox. See acast.com/privacy for privacy and opt-out information.

Suzanne interviews boundary-setting expert Terri Cole, author of Boundary Boss, for a great discussion on boundary-setting, codependency, healthy relationships and more How often do you think about your breathing? Probably not much, right? Well, our breath is a valuable resource, an underused engine that can really power up our mojo as I share in the opening. I read my blog, The Forgotten Power of Your Breath. Then I move on to interview Terri Cole, a licensed psychotherapist, fellow podcaster and the author of an awesome book, Boundary Boss. What an empowering conversation we had! Terri really explains just why we lose our boundaries—and how to get them back in a hurry. Among other things, I learned from her: What boundaries are and why we don't know what ours are How to spot a boundary violation Why we shouldn't ‘be nice' all the time When NOT to set boundaries What ‘boundary destroyers' are and how to handle them What is a ‘High Functioning Codependent'? How to set internal boundaries … and a whole lot more. Much to love and learn in this episode! May you enjoy, Suzanne RESOURCES Suzanne's Joy book set, Box of Joy; Three Books About Happiness – combining her popular self-help titles The Joy of Letting Go, Surrendering to Joy, and How Much Joy Can You Stand? “A best of the best self-help book!”—SELF Magazine Suzanne's blog The Forgotten Power of Your Breath Herbert Benson's landmark book, The Relaxation Response Terri Cole's free boundary quiz Terri Cole's Boundary Boss book Terri's website The Terri Cole Show podcast Terri on Instagram OUR GUEST Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. Terri inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com  

I'm thrilled to have on author, psychoanalyst, boundary and relationship expert and my personal favorite, Terri Cole to the podcast. This interview was truly manifested as I had recently discovered her and watched as she pinpointing my own people pleasing and over functioning codependency in such a new and understandable way that it left me wondering how I'd lived my life not knowing it. We get into how to create healthy boundaries, what a high functioning codependent it (hint, if you're always trying to fix everyone's problems and have it all you might be one), what relationships look like when you begin to have better boundaries and so much more. This is a MUST LISTEN episode!Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change.She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com.Jackie has launched her new wellness website Love You Even More! Check out her new course on How To Build Better Self-Worth, read articles on loving yourself and others smarter and work with her on building better self-worth in love, life, career and even your dating life! Find Love You Even more and her new course at https://loveyouevenmore.com!That Girl A Novel is now a podcast! Listen to each chapter free and read by yours truly at That Girl A Novel. Find it everywhere you listen to your podcasts. Or read it on Amazon in paperback or Kindle. Get extra's from the podcast and help support it by joining our Patreon page at www.patreon.com/thatgirlthepodcastFor more about Jackie and her and our guests:https://www.instagram.com/jackiebrubaker/https://www.instagram.com/thatgirlthepodcast/https://www.instagram.com/terricolehttps://www.facebook.com/https://terricole.com www.loveyouevenmore.comwww.jackiebrubaker.comI'm excited to announce my new course How To Build Better Self-worth is now available at my wellness website loveyouevenmore.com.If you've found yourself stuck in a rut, making poor decisions in relationships, feel like you can never get what you really want or are just too afraid to take chances on yourself it's time to do some work on your self worth.I walk you through exercises in uncovering where your self-worth has been broken, how Support the show

Today on the Everything Belongs Podcast, Madison is in conversation with Terri Cole. Terri is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. In this episode, Madison and Terri speak on all things boundaries, codependency, our tendency to auto-accommodate with those around us, what avoiding conflict really offers us, how to deal with common boundary situations and so much more! Listen in and find the full show notes here: http://madisonmorrigan.com/podcast-rss-feed/Guest LinksTerri's WebsiteTerri's Listener GiftTerri's InstagramTerri's PodcastMentions:Melody BeattieShawn Meghan BurnDr. Harriet Lerner Elizabeth DiAlto

Terri Cole joins us on The Coachable Podcast today! Terri is a licensed psychotherapist, global relationship and empowerment expert, and the host of the The Terri Cole Show. We dive into the topic of codependency to talk about everything from how to unlearn our codependent habits and how it shows up in our relationships to what we're losing out on as a result of having these types of codependent patterns in our lives. This is one you don't want to miss!What are Boundaries? [4:15]“Boundaries are your own personal rules of engagement. We're letting people know what's okay with us and what's not.”“Your boundaries are composed of your preferences, desires, limits, and deal-breakers.”“Women are raised and praised for being self abandoning codependents.”“We should be asking ‘What about us?' to ourselves.”“When we say yes when we want to say no, the people in your life do not know you.”“How can people love us, if we don't let anyone know us?”Saying No [15:00]“For the next 7 days, don't give anyone an immediate answer.”“Instead of saying, ‘Oh, yeah, sure', you're going to normalize having a 24 hour thinking period.”“It's easier to give an authentic ‘No' when you haven't given a reactionary ‘Yes'.”Codependency [19:30]“Being overly invested in the feelings, states, decisions, outcomes, circumstances of the people in your life to the detriment of your internal peace- your physical, financial, emotional wellbeing.”“What makes you think you know what lessons others need to learn in this lifetime?”“When we're being codependent, we're centering ourselves in the middle of another person's problem. It's not about them-it's about us.”“High functioning codependency-you make it look easy, but you're still doing things for others that they can do themselves and putting yourself last on your list.”Our Intentions [28:00]“Allow yourself to feel relief that other's beliefs, circumstances, and emotions are not and cannot be your responsibility.”“Stop auto-advice giving. If someone comes with a problem, ask expansive questions.”“Assume that the people you love are capable. Ask for consent when speaking to their problems.”“We are not valuable because of what we do, or the value we add to the life of others. We are inherently valuable because we are alive.”“Healthy boundaries are a language. We have to learn them.”Redefine and reclaim where your worth comes from [36:00]“Do you do what you need for yourself in your relationships?”“In your partnership, you can write down what each person does on a whiteboard and decide how it can be more equitable.”“When we give from a place of emptiness, even when people are grateful nobody will be able to be grateful enough.”“Fine really means feelings internally not expressed.”Express yourself [45:00]“You can always be kind when it comes to boundaries and the truth.”“The idea of boundaries making you b*tchy or selfish, is not true.”“When we don't prioritize our feelings and tell the truth, we burden the people in our lives.”Connect with TerriBoundary Boss By Terri Cole: https://boundarybossbook.comTake the Boundary Quiz: https://boundaryquiz.com Visit https://www.terricole.comTry Organifi's delicious superfood products! Use code tori20 for 20% off  www.organifi.com/torigordonWE'RE ON YOUTUBE! Watch the full video podcast by subscribing to our channel: https://www.youtube.com/c/ToriGordon

We repeat what we do not repair, Author and Psychotherapist Terri Cole reminds us on this episode of Moms Moving On, further driving home the point that when it comes to setting boundaries after divorce, the change starts within us. Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 300,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. If you want to understand more about your boundary style, Terri has developed a free quiz just for you. Check it out here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan talks to psychotherapist and author Terri Cole about her new book Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, the Stoic's concept of controlling what you can control and letting go of what you can't, how the clearest boundaries make the most successful businesses, and more. Terri Cole is a licensed psychotherapist, global relationship and empowerment expert. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She inspires over 300,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.KiwiCo is a subscription service that delivers everything your kids will need to make, create and play. Get 50% off your first month plus FREE shipping on ANY crate line with code STOIC at kiwico.com.Stamps.com makes it easy to mail and ship right from your computer. Use our promo code STOIC to get a special offer that includes a 4-week trial PLUS free postage and a digital scale. Go to Stamps.com, click on the microphone at the TOP of the homepage and type in STOIC.New Relic combines 16 different monitoring products that you'd normally buy separately, so engineering teams can see across their entire software stack in one place. Get access to the whole New Relic platform and 100GB of data free, forever – no credit card required! Sign up at NewRelic.com/stoic.Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookFollow Terri Cole: Homepage, Instagram, Twitter

Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. For over two decades, she has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.   Terri has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.    When the opportunity to interview Terri landed in my inbox, I JUMPED. I have heard her speak a few times over the years and she is always FIRE. I cannot wait to share her genius here with you! Make sure to check out the free gift she is offering all Shameless Moms at boundaryboss.me/shameless. Listen in to hear Terri share: What boundaries are (your own personal rules of engagement) and why they matter Disordered and dysfunctional boundaries The importance of uncovering your downloaded boundary blueprint The danger of the truth that: “Women are raised and praised to be self-abandoning codependents” How to take small steps to better boundaries and pause all of your YESes Why boundaries are crucial in parenting and what disordered boundaries in parenting can look like How fear shows up and prevents us from setting healthy boundaries and speaking truthfully How she works with people through The Real Love Revolution - via a deep dive into yourself Links mentioned: Learn about Terri's course, Real Love Revolution: terricole.com/rlr Terri's free gift for Shameless Moms: boundaryboss.me/shameless Podcast: The Terri Cole Show: https://terricole.com/itunes Terri on IG Terri on Twitter Terri on FB Terri on YouTube   Please find our sponsor information here: shamelessmom.com/sponso

"Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others." -Brene Brown   In this episode, Terri and I talk about: How to set healthy boundaries like a boss How to get comfortable with boundaries How to understand the language of boundaries Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery    Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 250,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/ 

Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. On this exciting episode, Nicole interviews Terri on all things Boundaries, live in front of the Coffee Club audience. There are so many excellent discussions here, you don't want to miss this! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change.She inspires over 250,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com SOCIAL MEDIA Instagram: https://www.instagram.com/terricole/ Twitter: https://twitter.com/terri_cole FB Page: https://www.facebook.com/TerriColeLCSW/ YouTube: https://www.youtube.com/user/terricoleny Podcast: https://terricole.com/itunes Be sure to get a copy of her book, ASAP! Platinum Experience registration is open - Apply Here : www.myalignedpurpose.com/platinum My Aligned Purpose is all about empowering women + non-binary entrepreneurs through coaching + courses. To further fine tune your mindset, amplify your voice and increase your assets, check out the free Millionaire Mindset Shift training (https://www.myalignedpurpose.com/millionaire-mindset-shift) and the best dang membership community on the planet, Coffee Club (https://www.myalignedpurpose.com/coffeeclub). Connect with us! IG and Facebook: @myalignedpurpose Email: connect@myalignedpurpose.com www.myalignedpurpose.com --- Send in a voice message: https://anchor.fm/myalignedpurpose/message

Elle Russ chats with Terri Cole about a variety of subjects: Healing mother wounds, boundaries, over-giving, projections, and much more. Terri is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss - The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 250,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com. Terri is offering a FREE gift to the audience: BoundaryBoss.me/elle   SELECTED LINKS: TerriCole.com BoundaryBoss.me/elle ElleRuss.com

Does the thought of drawing boundaries make you nervous? Do you want to avoid it? Is it one of those things you know you should do but think to yourself, “I don't want to deal with it”? In this episode of The Terri Cole Show, I will walk you through the rollercoaster of emotions you can expect to feel when you set boundaries and some strategies to avoid self-sabotaging in response to them. Learn more about today's episode at terricole.com/333

Are you overworked, over-giving, overdoing, always fixing problems, and just terribly exhausted most of the time? Today I hope your life transforms the way mine has over the last few weeks! Not a lot of people get to interview one of their role models in life. I'm thrilled to chat with Terri Cole, a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. After binge-reading the book in between my patients in just days, the way I view myself and the world has completely transformed. Terri chats with us on how she evolved from a “boundary disaster” to a “boundary boss” through years of therapy, working with her own patients, and consistently speaking her truth every single day. Exclusively for Fit As A Fiddle listeners, visit https://boundaryboss.me/fit for a FREE video and downloadable guide to starting your Boundary Boss Journey. Visit www.boundarybossbook.com to get your copy of the book.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 250,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com

If you grew up with a narcissistic parental impactor, you've likely experienced some behaviors that would seem totally crazy or even unbelievable to other people. Your needs were unmet when you were a child. You felt invisible. In this episode of the Terri Cole Show, I help you identify the signs of narcissistic parents and explain some strategies for overcoming their impact they have left on you. Learn more about this episode at terricole.com/326

Do you ever think that somehow, something was wrong with your relationship with you and your mother?  In today's episode of The Terri Cole Show, I help you understand whether you have a mother wound that needs your attention. I'm defining mother wounds, their causes, how they could be showing up in your life, and the benefits of healing from them.  Learn more about today's episode at https://www.terricole.com/325

In today's episode of The Terri Cole Show, I talk with writer, survivor, and inner child work advocate Nate Postlethwait about his experiences overcoming trauma and building community to help others heal as well. "I want to share the things that have been most beneficial for me as a survivor, not an expert." — Nate Postlethwait Learn more about this episode at terricole.com/324

Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 250,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com. In this episode, we explore how to set boundaries with yourself, family, and friendships, and we dive into boundary dynamics in codependent relationships. Terri is truly a wealth of wisdom and knowledge and I'm so excited for you to listen today. Time Stamps 1:14 About Terri's book, Boundary Boss 9:54 The right and wrong way to set boundaries 16:54 Boundary dynamics in codependent relationships 37:50 Setting internal boundaries 45:00 Mel's 3 question's Want behind-the-scenes audio and video footage? Then be sure to join my monthly membership for your soul, The Goddess Collective. Goddess Collective members unlock access to extra “after the cut” content from each and every interview I host. During this segment of the podcast (which is recorded only for Collective members, and hosted inside the Collective website), questions that are submitted by the Goddesses are answered by podcast guests. The Goddess Collective also includes: A monthly workshop and workbook Fortnightly moonology readings A monthly Aphrodite Circle group coaching call hosted by yours truly Bonus interviews Interviews with guest experts An invitation into a members-only exclusive Facebook community, and Instant access to all the content that came before, and so much more… …all for $67. Click here to join, and access all my guest's behind-the-scenes footage: http://melwells.com/collective Mentioned in this episode: Boundary Quiz Terri's book Terri's website Terri's Instagram The Terri Cole Show Real Love Revolution Facebook Group Love, Sex & Magic exclusive gift

In this episode of the Terri Cole Show, I am opening up a dialogue about projection and helping you get to the root of what it is and how it may be affecting you, your life, and relationships because awareness + new actions = transformation and informed decisions! The more well-versed you become in understanding the most common psychological defense mechanisms you are using in your life, the healthier your relationships will be and the more empowered you become. - Terri Cole Learn more about this episode at terricole.com/321

Do you ever say “yes” when you really mean “no”? I'm definitely guilty of this, but being a people pleaser can ruin our relationships. So if you want to protect your time and energy while being more honest with yourself and those you love, this is the show for you. Today we're here with Terri Cole, a celebrity psychotherapist, relationship expert, author of the brand new book called “Boundary Boss” and host of the popular podcast, The Terri Cole Show. You're going to dig this one. We're talking about... Simple tips on how to protect your time and energy The benefits of waiting 24 to 48 hours before you say “yes” Why it's important to identify the non-negotiables in your life, your preferences, desires, limits and deal breakers Benefits and examples of positive self-talk And tons more... Read the show notes: https://fatburningman.com/terri-cole-do-you-ever-say-yes-when-you-really-mean-no/ Check out and support Terri Cole at BoundaryBossBook.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Do you ever say “yes” when you really mean “no”? I'm definitely guilty of this, but being a people pleaser can ruin our relationships. So if you want to protect your time and energy while being more honest with yourself and those you love, this is the show for you. Today we're here with Terri Cole, a celebrity psychotherapist, relationship expert, author of the brand new book called “Boundary Boss” and host of the popular podcast, The Terri Cole Show. You're going to dig this one. We're talking about... Simple tips on how to protect your time and energy The benefits of waiting 24 to 48 hours before you say “yes” Why it's important to identify the non-negotiables in your life, your preferences, desires, limits and deal breakers Benefits and examples of positive self-talk And tons more... Read the show notes: https://fatburningman.com/terri-cole-do-you-ever-say-yes-when-you-really-mean-no/ Check out and support Terri Cole at BoundaryBossBook.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Do you ever say “yes” when you really mean “no”? I'm definitely guilty of this, but being a people pleaser can ruin our relationships. So if you want to protect your time and energy while being more honest with yourself and those you love, this is the show for you. Today we're here with Terri Cole, a celebrity psychotherapist, relationship expert, author of the brand new book called “Boundary Boss” and host of the popular podcast, The Terri Cole Show. You're going to dig this one. We're talking about... Simple tips on how to protect your time and energy The benefits of waiting 24 to 48 hours before you say “yes” Why it's important to identify the non-negotiables in your life, your preferences, desires, limits and deal breakers Benefits and examples of positive self-talk And tons more... Read the show notes: https://fatburningman.com/terri-cole-do-you-ever-say-yes-when-you-really-mean-no/ Check out and support Terri Cole at BoundaryBossBook.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

In this episode of the Terri Cole Show, I'm getting to the root of boundary- setting anxiety and talking about ways you can overcome feelings of discomfort so you can become better at boundary setting!  "When you're abandoning yourself, you're not really helping the people in your life." - Terri Cole  Learn more about this episode at terricole.com/317

Relational boundaries, sexual boundaries, financial boundaries. Why are they all such a struggle? Honestly, let Terri Cole explain it. In this ep, Terri perfectly breaks down the different kinds of boundaries we have, why (and how) they form, how to recognize when they've been violated, and a lot more. This is a juicy one, so dig in! Terri Cole is a New York-based, licensed psychotherapist, relationship expert, and founder of Real Love Revolution, Boundary Bootcamp, and the co-founder of Crushing Codependency. Her female empowerment courses reach women in over 90 countries. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She has been featured as an expert therapist and master life coach on A&E's Monster In-Laws, TED X, The Lisa Oz Show, Real Housewives, and had a weekly radio show on Hay House Radio. Plus, a regular contributor to The Huffington Post, Positively Positive, The Daily Love, Well+Good, and has been featured in Italian Elle, Forbes, Origin, Vogue, Self and was honored to grace the cover of Inspired Coach magazine. She inspires over 250,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.    Connect with Terri: -Website: https://www.terricole.com/ -Book: https://boundarybossbook.com/ -Youtube: https://www.youtube.com/user/terricoleny -Instagram: https://www.instagram.com/terricole/ -Facebook: https://www.facebook.com/TerriColeLCSW/ Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the self-leadership they're looking for. Are you looking to find purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community. Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Editing & Mixing by: Aaron The Tech See omnystudio.com/listener for privacy information.

In this episode I go down the list of the 22 podcasts I am currently subscribed to. I share a bit about each podcast, who they are, and why they inspire me! It's a fun episode. I hope you enjoy it. Find out more about me at www.juliaBernbaum.com The 22 podcasts I mention are: The Commune Podcast, Wisdom of the Sages, Almost 30, The Terri Cole Show, Living Myth, The Brave Woman Podcast, At the End of The Tunnel, The Marie Forleo Podcast, Dear Gabby, The Yogipreneur, Reality Riffing, Expand Podcast, With Love Danielle, The Yogic Studies Podcast, Unlocking Us, The Medical Medium, The Jai Dev Show, Sober Curious, The Chani App, Ghost of a Podcast, Channel Your Genius, Over it and On with it. ❤️ --- Support this podcast: https://anchor.fm/julia359/support

In today's episode, Sam welcomes licensed psychotherapist and global relationship and empowerment expert, Terri Cole. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 250,000 people weekly through her blog, social media platform, signature courses and her popular podcast, The Terri Cole Show. In this episode, Sam and Terri talk about the importance of understanding and setting boundaries in our work lives, personal lives, social media consumption and relationships. They talk about reflecting and assessing your own side of the street before passing judgment on others. Finally, Terri provides an actionable challenge to Sam and the I Have Cool Friends audience and shares a special giveaway too.

Creating healthy boundaries, relationships, and giving people the honor to really know you when you speak true are some of the topics from this enlightening show. Our special guest is, Terri Cole, a licensed psychotherapist, author, and empowerment expert. For over two decades, Terri has worked with a diverse group of clients and she impacts the world through her weekly blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. Terri has a unique gift of making complex psychological concepts accessible and actionable so that her clients and students achieve sustainable change. Her new book, Boundary Boss, The Essential Guide to Talk True, Be Seen, and (Finally) Live Free was just released in 2021.  Lee and Terri have a dynamic conversation around all things boundaries - triggers, myths, and why our preferences matter. They chat about what first led her into therapy, the lessons she learned, as well as her early experience as a therapist. Terri believes we teach what we most need to learn and shares why how you treat yourself sets the bar for every relationship in your life. Having just birthed her new book, Terri speaks to what that feels like and what she is looking forward to creating next. To learn more about her work: https://terricole.com/ (https://terricole.com) To get the free gift from Terri: https://boundaryboss.me/impact (https://boundaryboss.me/impact) Join Lee and The Portal, his monthly members' community to connect more deeply with Lee, the Z's and other like-minded people. Each month you will have access to a host of wellness tools that include: Live Energy Tune-Up Broadcasts from Lee, free monthly mp3's, Body Energy Updates from Steven Washington, a members only community forum, and special discounts. To learn more visit: https://www.leeharrisenergy.com/the-portal (https://www.leeharrisenergy.com/the-portal) The views and opinions expressed by guests of Impact the World are their own and do not necessarily reflect the views or position of the host, of Lee Harris Energy LLC, or its staff or management. Any content provided by our guests are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything.

Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 250,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. So, Terri has been in the wellness and personal growth space for many years. And I’ve been a huge fan of her work and an admirer of what she’s built ever since 2014 when I met her at a retreat. As you’ll hear, she is absolutely brilliant, such a good human, and has the most soothing voice. In this episode, we chat about what it was like for her build a successful career as an agent for super models and then pivot into psychotherapy, her journey as the coveted therapist of many celebrities and influencers who was very much behind the scenes, what inspired her to become more visible and build an online business as a psychotherapist, the strategies she used to build a community of over 250,000 people over the course of 6 years and why being of service has always been her #1 priority, the role setting clear boundaries have played in her growth as a business owner, and why she wrote a book about it, and so much more!   To learn more about Terry Cole and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Today, Kute Blackson returns to The Terri Cole Show and we have a very interesting conversation surrounding his new book, The Magic of Surrender.  "Surrendering, for me, is a process of giving up my need to know what everything means and where it is going. "- Kute Blackson Learn more about this episode at terricole.com/302

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game-changer when it comes to building a healthy, happy, self-determined life. Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 250,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. Try ACE as a member free for 7 days: http://hello.theacecollective.com/getstarted

What are boundaries? How do we set them and keep them? How do we know if our boundaries have been crossed? These are just some of the juicy questions that Terri Cole, author of the book, Boundary Boss, answers. You will get so much value out of this conversation and it will improve all of your relationships!   Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 250,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. To get your copy of the book and the free gifts from Terri, go to https://boundarybossbook.com/

Are you a boundary master or a boundary disaster? Negotiate for your needs by learning the language of boundaries with Terri Cole, licensed psychotherapist and relationship expert. Terri inspires over 250,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.  Prior to her current incarnation as a love and boundaries expert, Terri was a talent agent negotiating endorsement contracts for supermodels and celebrities.  Her professional and life experience has uniquely positioned her as a psychotherapist who intimately understands the complex system that is the entertainment industry.  Terri has a superpower for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. Find out for yourself by downloading the Do Less & Simplify with Boundaries free gift, generously crafted by Terri Cole for the Camera, Ready & Abel audience. That's you! The Simplify & Do Less With Boundaries guide will help you identify where in your life you are expending additional time and energy doing for others and give you tips, scripts, and strategies to bring more balance into your life and relationships. Bust some myths and get the scoop on Terri's newly released book, Boundary Boss, on this week's episode of Camera, Ready & Abel. Learn more about Terri at terricole.com.

I’m looking forward to hearing what you think of this week’s conversation with my guest Terri Cole. Terri is a licensed psychotherapist, relationship and empowerment expert, and author. She also happens to be a dear friend of mine. Her new book, Boundary Boss is available as of today and in this conversation, she walks me through the steps using a real-life example of an issue I was facing. The connections she was able to help me make and the clarity I found in this short conversation was remarkable! Terri talks about boundaries in a way that I haven’t seen before. As someone that thought I had strong boundaries, through this book, she defines them in ways that I wasn’t expecting and opened my mind to areas and experiences in my life that are boundary issues I hadn’t seen before.  If you’re familiar with my work and what I call Invisible Losses, you will appreciate the connections that Terri makes to how those losses and past experiences show up in our present relationships and interactions.    “The truth about boundaries is that they are not the blocks to the epic relationships we want.  They are, in fact, the bridge.” ~ Terri Cole   This episode is full of real-life examples and steps from Terri’s book that I’m certain will get you thinking about this in a different way, and hopefully also feel that it’s possible to make shifts in your own life. She highlights that when certain triggers or problems we face feel really big, it’s a good indication that it’s connected to a past experience that is showing up again. She reminds us, and in her book teaches us, how to shift out of the child experience and into our adult self. Terri is truly extraordinary in the way she explains and teaches these concepts. If you’d like to hear more of her personal story and how she went from running a top modeling agency to where she is now, be sure to listen to her first appearance on The Dear Life Podcast right here.  I can’t wait to dive into the exercises in the book and explore these newly defined boundaries. I hope you will join me! I hope that you’ll listen and let me know what you think of this conversation. Please comment below or share with me on social media. Please share it with your friends and family, and be sure to tag me if you share it on social media so that I can say thank you. I’m @christinarasmussen7 on Instagram and @ChristinaRasmussen2014 on Facebook.  More About Terri Cole Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 250,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.  You can connect to Terri via her website, Facebook, Instagram, and Twitter. Things We Mention In This Episode Book: Boundary Boss, by Terri Cole Website: www.terricole.com Dear Life Podcast Episode: Episode 48 with Terri Cole Book: Where Did You Go? by Christina Rasmussen Book: Second Firsts by Christina Rasmussen Newsletter - Message In a Bottle: Sign up for Christina’s weekly letter Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!

When it comes to relationships, a lot of us jump to the idea of compatibility. But do we understand the nuance of that term?  It doesn’t have to mean a “matching set'' dynamic, or finding the perfect piece to your puzzle. Your partner doesn’t have to save you, fix you, or complete you. In fact, when a relationship turns towards reliance - complete reliance - you’re not experiencing compatibility, but codependency. It’s not about you, your partner, your family, or happiness- it’s about saving the marriage you believe you need, even if you don’t.  In this episode of The Divorce Doctor Podcast, Terri Cole and I dive into codependency and boundaries through both marriage and divorce. Terri is both a licensed psychotherapist and has been a global relationship and empowerment expert for over two decades, working with clients from stay-at-home moms to celebrities and CEOs. Not only that, but Terri has a gift for making psychological concepts accessible to everyone, inspiring thousands through her blog, social media platform, signature courses, and her popular The Terri Cole Show podcast.

Cognitive distortions are habitual ways of thinking that are often inaccurate and negatively biased. Cognitive distortions usually develop over time in response to adverse events. There are at least 10 common distorted thinking patterns that have been identified by researchers. Cognitive Distortions – erroneous patterns of thinking. Examples: All-or-Nothing Thinking; Overgeneralizing; Discounting the Positive; Jumping to Conclusions; Mind Reading; Fortune Telling; Magnification (Catastrophizing) and Minimizing; Emotional Reasoning; Should Statements; Labeling and Mislabeling; Personalization. Interventions: CBT treatment usually involves efforts to change thinking patterns. These strategies might include: Learning to recognize one's distortions in thinking that are creating problems, and then to reevaluate them in light of reality. Gaining a better understanding of the behavior and motivation of others. Using problem-solving skills to cope with difficult situations. Learning to develop a greater sense of confidence is one's own abilities. CBT treatment also usually involves efforts to change behavioral patterns. These strategies might include: Facing one's fears instead of avoiding them. Using role playing to prepare for potentially problematic interactions with others. Learning to calm one's mind and relax one's body. Author & Book that Ayan mentioned Brene Brown The Gifts of Imperfection. Podcasts that discuss various following topic : The Terri Cole Show, Therapy for Black Girls and Angry Therapist Podcast.

Terri Cole is a licensed psychotherapist and leading expert in female empowerment. For two decades, Terri has worked with some of the world's most well-known personalities from international pop stars to Fortune 500 CEOs. Terri has a gift for making complex psychological concepts accessible, and then actionable so that clients and students achieve sustainable change, i.e. true transformation. She empowers over 250,000 people weekly through her blog, social media platform, signature courses, Real Love Revolution, and Boundary Bootcamp + her popular podcast, The Terri Cole Show. She is also the author of, Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free (April 2021) For Terri's free gifts, including the More Love Starter Kit, click here: https://www.terricole.com/LDLB Check out her course with Mark Groves, Crushing Codependency: https://mark-groves.mykajabi.com/crushing-codependency Buy her book here (from an independent local book shop): https://bookshop.org/books/boundary-boss-the-essential-guide-to-talk-true-be-seen-and-finally-live-free/9781683647683?aid=9136&listref=books-from-my-podcast-guests Follow her online here: Instagram: https://www.instagram.com/terricole Twitter: https://twitter.com/terri_cole Facebook: https://www.facebook.com/TerriColeLCSW YouTube: https://www.youtube.com/user/terricoleny Podcast: https://itunes.apple.com/us/podcast/the-terri-cole-show/id1038357955?mt=2 _____________________________________________ If you're interested in joining my monthly membership group, Team Never Giver Upper, click here for all the details: https://longdistancelovebombs.mykajabi.com/TEAM _____________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message

Here it is…it's April!  We made it through March.  What a wild month of growth and expansion.  Last February, I launched a deep dive program, The Soul Frequency Experience with the intention of taking people into the multidimensional four-step process in The Soul Frequency book.  What happened in this sacred circle was powerful.  We met for five Saturday's live through Zoom video chat and on the first week we dove into Energy Frequency, how it works, why it works, how to find your soul frequency, and how you can shift your energy to lose weight, create healthy relationships, manifest money, and release fear. DOWNLOAD MIRACLE MEDITATION NOW! During the five weeks, we had an incredible group chat going so everyone could share as things came up between sessions, and it proved to be an incredible part of the experience.  I always say that you can't time your breakthroughs, so its always good to be connected throughout a transformative process and you can be supported through the aha moments. The heart and soul in this group was inspiring and the shifts were big.  We have decided to open up the experience to a new group of soul seekers who want to shift their energy and create more goodness in their lives. Enrollment is officially open and the program will begin April 27th.  There are a limited number of spaces; we like to keep it like to keep it a special and close sacred circle.  You can find out the details at thesoulfrequency.com/experience. This episode is all about Healthy Relationships + Boundaries.  This is so important when we are shifting our frequency.  The way we relate to others and the things we allow into our lives have a huge impact on our energy and how we feel. In This Podcast Episode We Talk About... The keys to attracting a healthy love relationship Common beliefs and patterns in relationships Why having boundaries can feel so uncomfortable How our past is effecting our present and future How to better understand ourselves and heal Terri Cole joins me on the show today.  She is a licensed psychotherapist and global leading expert in mindfulness, meditation, relationships, and wellbeing. For two decades, Terri has worked with some of the world's most well-known personalities from international pop stars to Fortune 500 CEOs. She empowers over 100,000 women weekly through her platform, online community, and popular podcast, The Terri Cole Show. Send me your questions and show topic requests to info@thesoulfrequency.com.  Follow me on Facebook and on Instagram. LISTEN TO MORE SOUL FREQUENCY SHOWS! WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories. WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!! As always, my hope for you is that you love big and live abundantly! xo

Ever wonder why some people who seem highly capable and successful still struggle with people-pleasing and relationship dynamics? This episode features a powerful conversation with psychotherapist Terri Cole where we unravel the hidden patterns of high-functioning codependency — a form of codependency that often goes unrecognized, especially in high-achievers. Drawing from her new book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency, Terri explains how behaviors like over-giving, fixing, and being overly invested in others' outcomes are often mistaken for love and care but can actually lead to burnout and resentment. We explore how to identify these patterns, shift out of autopilot advice giving, and build authentic connections through healthier boundaries. Packed with relatable insights and real life examples, this episode is a must listen for anyone seeking to reclaim their energy, set empowered boundaries, and transform their relationships. Dive in and discover how small shifts in behavior can lead to a more liberated and fulfilling life. Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. —Terri's Book: https://hfcbook.com/  —Terri's Instagram: https://www.instagram.com/terricole/  —Terri's Website: https://www.terricole.com/  —Terri & Mark's Crushing Codependency Course: https://crushcodependency.com/mark  Previous Podcast Episodes: —Redesigning Your Love Blueprint with Terri Cole: https://markgroves.com/episode/redesigning-your-love-blueprint-with-terri-cole/  —Codependency, The Disease To Please with Terri Cole: https://markgroves.com/episode/codependency-the-disease-to-please-with-terri-cole/  —Crushing Codependency Myths with Terri Cole: https://markgroves.com/episode/terri-cole-crushing-codependency-myths/ —How To Become A Boundary Boss with Terri Cole: https://markgroves.com/episode/how-to-become-a-boundary-boss-terri-cole/  Resources From Episode: —Melody Beattie's Podcast Episode: Breaking Free from Codependency with Melody Beattie: https://markgroves.com/episode/breaking-free-from-codependency-with-melody-beattie/  —Terri & Mark's Crushing Codependency Course: https://crushcodependency.com/mark  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: High-functioning Codependency, Terri Cole, Breaking Codependency, Self-Care and Boundaries, Emotional Burnout Recovery, Codependency in Relationships, Codependency vs Independence, People-Pleasing Habits, Setting Healthy Boundaries, Terri Cole Too Much Book, Relationship Dynamics, Emotional Health Podcast, Empowered Relationships, Overcoming Codependency, Personal Growth Strategies, Mental Health and Relationships, Healing Emotional Exhaustion, Psychology and Relationships, Self-Love and Self-Worth, Transforming Relationships This episode is sponsored by: —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES —Qualia Life: Use code MARKGROVES to save 15% at https://qualialife.com/markgroves  Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!