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Why is it so hard for women to say no?In this week's episode, Andrea unpacks the deeper reasons behind women's struggle with setting boundaries, and why learning to say no isn't just an act of resistance, but a powerful step toward self-trust. Tune in to explore how finding your voice can lead to greater alignment, stronger relationships, and a business that reflects your values—not your people-pleasing patterns.. . .0:00 - Episode Intro0:44 - We've Been Conditioned 2:52 - Resentment Cycle3:35 - Boundaries Are Not Barriers4:45 - Define Your Availability7:50 - Red Flags9:42 - Your Worth10:22 - Scripts to Maintain Boundaries and Relationships12:46 - Setting Clear Boundaries14:24 - Saying No Still Feels Uncomfortable16:11 - Business and Life That Reflects Your Values16:57 - It Requires Courage . . . RESOURCES Get info about our upcoming Mastermind cohort!Mindset Makeover. . .CONNECT WITH KANDULAteam@kandulacommunications.com. . .CONNECT WITH KANDULAKandula BlogsYouTubeInstagramLinkedIn
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
Hey lady! Last week, Dr. Dom and Terri introduced strategies for strengthening your discernment and creating a pathway to thriving in your relationships. This week they take it up a notch by diving deeper into tactics that will help you recognize manipulative behaviors quickly so that you remain in integrity and joyful in your life.Over the years, Dr. Dom and Terri have offered unique perspectives on keeping yourself safe from those who wish to use or harm you. They've discussed issues regarding narcissism, manipulation, and self-trust throughout the years so after you listen to this week's episode be sure to scroll through the archives for more support in these areas. Tap in! 7 Tips to Build Discernment and Stop Letting Manipulators Into Your Life:1. Develop Self-Awareness2. Set and Maintain Boundaries 3. Vet People Before Letting Them In4. Educate Yourself About Manipulative Tactics5. Strengthen Emotional Resilience6. Cultivate a Support System7. Practice Discernment Daily Quote of the Day:"Discernment is the ability to see things for what they REALLY are and not what we WANT them to be." – Unknown Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com
In this episode, Kristen is joined by Dr. Sherrie Campbell, a licensed clinical psychologist and best-selling author, to discuss the profound impact of emotionally abusive parents and the journey to healing. www.drsherriecampbell.com If you'd like to buy Dr. Sherrie Cambell's books, please use the Amazon affiliate link below. Shopping through these links helps support the podcast at no extra cost to you! Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve: https://amzn.to/3ONqT9i But It's Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath: https://amzn.to/49seeCe Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut: https://amzn.to/3OMemTC Loving Yourself: The Mastery of Being Your Own Person: https://amzn.to/4gu81YN Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself: https://amzn.to/4gqmYef Dr. Sherrie's book recommendations based on the most impact on her life: Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype https://amzn.to/3ON8clX People of the Lie: The Hope for Healing Human Evil https://amzn.to/4gt9IFB Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
Do you know what your boundaries are? Do you have a hard time communicating what your boundaries are to others? How does setting boundaries benefit you and your relationships? In this episode, I talk about boundaries: what they are, how to set them, how to communicate them, how to maintain them, what gets in the way of setting boundaries, and how to overcome these obstacles. Watch April livestream here.
Listen for a dynamic debate on the role of boundaries in relationships. We'll explore both perspectives: whether setting boundaries enhances respect and communication, or if it risks creating distance and restrictions. Enjoy a balanced discussion on finding the right approach for healthy, fulfilling relationships
This season brings the utimate joy in our lives, but I also notice that this is the time of year that my boundaries are tested the most. I love to indulge but overindulging leaves me feeling heavy. I love hanging out with family and friends but when I neglate my alone time, I feel disconnected from my intuition. So I am breaking down how we can still experience the bliss of the holidays while also staying in balanced. In this episode, I cover:
Dr. Abeyna Bubbers-Jones is the award-winning Founder & CEO of Medic Footprints. This global platform and consultancy is dedicated to pairing exceptional doctors with leading companies in various industries.Trained as an Occupational Health Physician, Abeyna has cultivated a worldwide community of doctors pursuing fulfilling careers in unique ways. Alongside this, she offers strategic expertise to top companies around the globe, on how to attract and retain the most talented medical professionals.Beyond this she's a musician, mum of 2 girls aged 1 and 3 and a not-so-good boulderer!In this episode, Abeyna and I chatted about:Her leadership roles Her leadership style Her leadership journey The leaders that helped her rise The challenges she faced on her journey How she navigated those challenges How she thinks you can become a strong and kind leader Her ‘take home' leadership messages for the listeners, and What she is currently excited to be working on.Abeyna can be found and/or contacted via the following online platform addresses: Website: https://medicfootprints.orgLinkedIn: https://www.linkedin.com/in/abeynajones/Please reach out to Dr Harrison for individual coaching and/or organisational training via dr.adam@coachingmentoringdoctors.com.His web address and social media profile links / handles include:www.dradamharrison.comhttps://www.linkedin.com/in/dradamharrison/www.youtube.com/c/DrAdamPhysicianCoachhttps://www.facebook.com/coachingmentoringdoctors/https://www.instagram.com/dradamharrison/He has also co-written a new online course entitled ‘How to be Assertive, Maintain Boundaries, and Say “No!”‘ which can be accessed instantly here for only £55/$70:https://tenminutemedicine.podia.com/burnout-to-brilliance-assertiveness-and-saying-no
Dr. Hokehe Eko wears many hats! She is a mother of three lovelies, an Integrative Pediatrician, CEO of Glow Pediatrics and TedX Speaker, who partners with parents of children with ADHD and Autism to address the root causes of their children's behaviors and boost their Brain Health using Integrative Medicine. She is also CEO of Kids of Hope, a non-profit organization sharing love, hope, and dignity with children in foster care.After sustaining brain injuries herself, she was told it was impossible to become a pediatrician, but she uses her experiences of thriving with obstacles to help children with ADHD/Autism and children in foster care see themselves as capable of fulfilling their dreams. She is the Author of ‘Children's Love Letters: A Pediatricians Guide To How your Child Spells Love'. She has been the host of the Brain Power TV show on Austin Channel 11 and a former radio show host of the Brain Power show on KEYB 107.9.She has spoken to the UN Youth Program in Ghana, on the Effects of Adverse Childhood Experiences, has been featured in Authority Magazine, Business Insider, Buzzfeed and Thrive Global, and multiple podcasts.In this episode, Hokehe and I chatted about:Her leadership roles Her leadership style Her leadership journey The leaders that helped her rise The challenges she faced on her journey How she navigated those challenges How she thinks you can become a strong and kind leader Her ‘take home' leadership messages for the listeners, and What she is currently excited to be working on.Hokehe can be found and/or contacted via the following online platform addresses: Website: https://www.glowpediatrics.com/ and https://www.kitsofhope.org/LinkedIn: https://www.linkedin.com/in/hokeheeffiongmd/Please reach out to Dr Harrison for individual coaching and/or organisational training via dr.adam@coachingmentoringdoctors.com.His web address and social media profile links / handles include:www.dradamharrison.comhttps://www.linkedin.com/in/dradamharrison/www.youtube.com/c/DrAdamPhysicianCoachhttps://www.facebook.com/coachingmentoringdoctors/https://www.instagram.com/dradamharrison/He has also co-written a new online course entitled ‘How to be Assertive, Maintain Boundaries, and Say “No!”‘ which can be accessed instantly here for only £55/$70:https://tenminutemedicine.podia.com/burnout-to-brilliance-assertiveness-and-saying-no
Are you ready to explore setting & maintaining your boundaries? Listen in as I dive into a creative way for you to examine your present boundaries (or lack thereof), spaces where new boundaries can be set, and how to maintain boundaries when you have THAT person come on by and p-u-s-h. Get ready to
Josselyne Herman-Saccio is a master coach in the Art Of Being Unmessablewith no matter what life throws at you.She has spent over 30 years as an entrepreneur, author, coach, leader and designer of transformative programs.Her mission is to empower people to live the life of their dreams NOW, versus someday and develop themselves to be “unmessablewith” in the process.A former pop singer and songwriter, Josselyne and her group recorded the hit That's What Love Can Do which was the Billboard #1 song in America. She works as a personal manager for actors, writers, directors and recording artists, and has worked as a marketing and branding expert, entertainment producer and casting director. She has produced hundreds of commercials, television shows as well as feature films including Anne B. Real which won dozens of film festival awards and was nominated for an Independent Spirit Award for Best Feature under $500K and for the PRISM award honoring the Art Of Making A Difference.Josselyne has raised close to $90 million dollars for various non-profits and in 2001 produced the first annual live benefit gala for FAMILIES OF FREEDOM, a scholarship fund to benefit the children affected by 9/11 and was named NEW YORKER OF THE WEEK. She is also founder of the non-profit organization UNITED GLOBAL SHIFT that is committed to shifting what is possible for humanity by shifting from fear, survival and scarcity to possibility, partnership and peace. She leads programs around the world to cultivate and empower leadership and source sustainable results. She is the author of several books including Peace Promises: 30 Days to a more peaceful life , THE PROMISE EFFECT: How to create a life that wasn't going to happen anyway with Susan Woldman Elfer and SO YOU WANNA BE A NEW YORK ACTOR: The New York Actors Guide to The Career of Their Dreams While Paying the Rent.She has appeared in dozens of media outlets including ABC, NBC, CBS, Wall Street Journal, New Yorker Magazine, The New York Times, Fast Money to name a few, as well as having her TEDX Talk, Abracadabra: Living the life of your dreams NOW not someday.A wife and mother of three and a native New Yorker, Josselyne lives in Manhattan with her husband and children.In this episode, Josselyne and I chatted about:Her leadership roles Her leadership style Her leadership journey The leaders that helped her rise The challenges she faced on her journey How she navigated those challenges How she thinks you can become a strong and kind leader Her ‘take home' leadership messages for the listeners, and What she is currently excited to be working on.Josselyne can be found and/or contacted via the following online platform addresses: Website: https://www.theartofbeingunmessablewith.com/LinkedIn: https://www.linkedin.com/in/josselyne-herman-saccio-9b9752a/Please reach out to Dr Harrison for individual coaching and/or organisational training via dr.adam@coachingmentoringdoctors.com.His web address and social media profile links / handles include:www.dradamharrison.comhttps://www.linkedin.com/in/dradamharrison/www.youtube.com/c/DrAdamPhysicianCoachhttps://www.facebook.com/coachingmentoringdoctors/https://www.instagram.com/dradamharrison/He has co-written a new online course entitled ‘How to be Assertive, Maintain Boundaries, and Say “No!”‘ which can be accessed instantly here for only...
Dr. Tonya Caylor, MD, FAAFP is a family physician and an academic physician coach in Anchorage, Alaska with 24 years of clinical and academic practice. She is a certified coach who has earned her ICF credential with additional training in Trauma Mitigation. She coaches leaders in family medicine residencies and in the American Medical Womens Assoc ‘Evolve' program.She owns and runs Joy in Family Medicine Coaching Services, which partners with family medicine residency programs to help residents and faculty to enjoy all of life and thrive in theirchosen careers. In this episode, Tonya and I chatted about:Her leadership roles Her leadership style Her leadership journey The leaders that helped her rise The challenges she faced on her journey How she navigated those challenges How she thinks you can become a strong and kind leader Her ‘take home' leadership messages for the listeners, and What she is currently excited to be working on.Tonya can be found and/or contacted via the following online platform addresses: Website: https://www.joyinfamilymedicine.com/LinkedIn: https://www.linkedin.com/in/tonya-caylor-md-faafp-b74a04158/Please reach out to Dr Harrison for individual coaching and/or organisational training via dr.adam@coachingmentoringdoctors.com.His web address and social media profile links / handles include:www.dradamharrison.comhttps://www.linkedin.com/in/dradamharrison/www.youtube.com/c/DrAdamPhysicianCoachhttps://www.facebook.com/coachingmentoringdoctors/https://www.instagram.com/dradamharrison/He has co-written a new online course entitled ‘How to be Assertive, Maintain Boundaries, and Say “No!”‘ which can be accessed instantly here for only £55/$70:https://tenminutemedicine.podia.com/burnout-to-brilliance-assertiveness-and-saying-no
Megumi Miki is an author, speaker and consultant in leadership, culture and diversity and inclusion, with a background in strategy, economics and finance. She has supported a diverse range of clients, including government agencies, non-profits, and multinational corporations and speaks at a range of conferences. Megumi challenges the status quo in leadership to unlock hidden talent and collective potential.She is best known for her book Quietly Powerful: How Your Quiet Nature is Your Hidden Leadership Strength, which challenges conventional assumptions about what it takes to be a successful leader. The book received the Australian Career Book Award for 2020 from RSA Oceania and Best Leadership Book of 2020 from the Australian Business Book Awards. Drawing on her personal experiences and working with leaders from diverse backgrounds and industries, Megumi offers a fresh perspective on the qualities that enable quiet individuals to be effective and impactful leaders. In addition, Megumi advocates for a more expanded and diverse approach to leadership that values quieter, understated approaches – whether you are naturally quiet or not. In this episode, Megumi and I chatted about:Her leadership roles Her leadership style Her leadership journey The leaders that helped her rise The challenges she faced on her journey How she navigated those challenges How she thinks you can become a strong and kind leader Her ‘take home' leadership messages for the listeners, and What she is currently excited to be working on.Megumi can be found and/or contacted via the following online platform addresses: Website: www.quietlypowerful.com.au LinkedIn: https://www.linkedin.com/in/megumimiki/ Please reach out to Dr Harrison for individual coaching and/or organisational training via dr.adam@coachingmentoringdoctors.com.His web address and social media profile links / handles include:www.dradamharrison.comhttps://www.linkedin.com/in/dradamharrison/www.youtube.com/c/DrAdamPhysicianCoachhttps://www.facebook.com/coachingmentoringdoctors/https://www.instagram.com/dradamharrison/He has co-written a new online course entitled ‘How to be Assertive, Maintain Boundaries, and Say “No!”‘ which can be accessed instantly here for only £55/$70:https://tenminutemedicine.podia.com/burnout-to-brilliance-assertiveness-and-saying-no
It's common for doctors to be asked to do more and more, or to do things they don't want to, or things that they think shouldn't be done. Boundaries then are a way that we can set parameters of how we think the world should be. Claire tells me that boundaries are not about saying no, they are not fixed rigid walls, but something that is decided and negotiated on a case by case basis. Understanding, and demonstrating that you get the other person's perspective can be helpful if you have to say no. Taking a pause is also useful, and if you are struggling then starting with small boundaries can also be helpful. But most importantly, knowing yourself is key to deciding where your boundaries are, and what you say yes and what you say no to.Claire is a GP in Hackney, and has worked in the NHS for 27 years. She is a coach and a writer. She helps exhausted doctors prioritise themselves and rescue their NHS careers. She is also a gardener, adventurer and a mum. You can follow her on Twitter or LinkedIn for daily tips on prioritise your own needs, what boundaries really are and making good decisions about yourself.Find her at https://clairelouisedavies.com/, Twitter/X @clairedocdavies, or www.linkedin.com/in/coachingexhausteddoctors/
Dr Jillian Rigert has doctorate degrees in dentistry and medicine with a specialty in oral medicine. She is an Air Force veteran, a postdoctoral research fellow in Radiation Oncology, and Certified Life and Professional Leadership Coach. Through coaching and her YouTube channel (‘A Life True to You'), Jillian's mission is to help people discover or rediscover what it means to create a life true to themselves - free from societal pressures that lead them astray. Outside of work, she loves to spend time with her dog, Reese, and is an avid runner. Jillian started her career by fast tracking into a dental school and dedicating herself to becoming an Air Force oral and maxillofacial surgeon. A “leader” to her at that time meant chasing high achievements, doing the hardest job we could possibly do, pushing ourselves to the limits mentally and physically, being confident and taking on formal leadership titles including her roles as an Air Force officer and surgeon trainee. In 2014-2017, her perspective started to unravel. Sleep deprivation, self-doubt, under-nourishment and exhaustion from constantly pushing herself to the limits led to serious illness which nearly cost her life. Her experience helped her to see how societal values often lead us astray from what truly matters in life and altered her perspective on what it means to be a leader. Now, being a leader to Jillian includes living with integrity, in alignment with your core values, advocating for what we believe is right, and creating a psychologically safe environment for others to do the same. A leader lives it to give it - in other words “walks the talk.” Jillian believes that learning how to be leaders of our own lives is a great and important first step in learning how to be a leader for others in a way that's authentic and sustainable. In this episode, Jillian and I chatted about:Her leadership roles Her leadership style Her leadership journey The leaders that helped her rise The challenges she faced on her journey How she navigated those challenges How she thinks you can become a strong and kind leader Her ‘take home' leadership messages for the listeners, and What she is currently excited to be working on.Jillian can be found and/or contacted via the following online platform addresses: YouTube: https://www.youtube.com/@JillianRigertDMDMDLinkedIn: https://www.linkedin.com/in/jillian-rigert/Website: https://jillianrigertcoaching.com/Please reach out to Dr Harrison for individual coaching and/or organisational training via dr.adam@coachingmentoringdoctors.com.His web address and social media profile links / handles include:www.dradamharrison.comhttps://www.linkedin.com/in/dradamharrison/www.youtube.com/c/DrAdamPhysicianCoachhttps://www.facebook.com/coachingmentoringdoctors/https://www.instagram.com/dradamharrison/He has co-written a new online course entitled ‘How to be Assertive, Maintain Boundaries, and Say “No!”‘ which can be accessed instantly here for only £55/$70:
Yuen Toh is a compassionate leader committed to fostering psychological safety, wellbeing and a sense of belonging within teams, thereby enabling accountability, resilience, and creativity. Having originally trained as a pharmacist and still undertaking some work as a clinical pharmacist, Yuen is the first Clinical Pharmacist to serve as a Primary Car Network Clinical Director (in Lincolnshire). She created a support network for pharmacists and technicians across Lincolnshire, is an expert speaker for the Centre for Postgraduate Pharmacy Education and on the advisory panel for the Lincoln University MPharm programme. She is currently the Clinical Lead for Primary Care Education and Networking sessions and leads monthly education sessions for Clinical Pharmacists across her region. Yuen is strongly involved in the clinical reference groups, pharmacy faculty and primary care workforce planning. Passionate about Equity, Diversity, and Inclusion (EDI), Yuen takes the lead in cultivating connected cultures through her role in the connected cultures leadership and peer support network. Through this initiative, she aims to build an inclusive environment that embraces differences, empowers individuals, and encourages collaboration. Yuen also contributes to education by occasionally teaching in universities, providing guidance to International Medical Graduates (IMGs), and participating in postgraduate courses. As the Clinical Lead for primary care education, she ensures that healthcare professionals receive comprehensive training, ultimately enhancing patient care delivery. With her expertise in leadership, commitment to EDI, and contributions to education, Yuen is dedicated to making a positive impact in the healthcare industry and nurturing a culture of inclusivity, resilience, and collaboration. Of note, Yuen is also the co-host of ‘The Imperfect Clinician' podcast, the aim of which is to enable and encourage listeners to focus on their personal development which will ultimately enhance their professional development.In this episode, Yuen and I chatted about:Her leadership roles Her leadership style Her leadership journey The leaders that helped her rise The challenges she faced on her journey How she navigated those challenges How she thinks you can become a strong and kind leader Her ‘take home' leadership messages for the listeners, and What she is currently excited to be working on.Yuen can be found and/or contacted via the following online platform addresses:www.theimperfectclinician.comtheimperfectclinician@gmail.comFacebook and Instagram @theimperfectclinicianhttps://www.linkedin.com/in/yuentoh/Please reach out to Dr Harrison for individual coaching and/or organisational training via dr.adam@coachingmentoringdoctors.com.His web address and social media profile links / handles include:www.dradamharrison.comhttps://www.linkedin.com/in/dradamharrison/www.youtube.com/c/DrAdamPhysicianCoachhttps://www.facebook.com/coachingmentoringdoctors/https://www.instagram.com/dradamharrison/https://www.tiktok.com/@physiciancoachHe has co-written a new online course entitled ‘How to be Assertive, Maintain Boundaries, and Say “No!”‘ which can be accessed instantly here for only £55/$70:
Michelle Troseth and Tracy Christopherson have been interprofessional leaders, friends and colleagues for over 30 years. They are co-hosts of a top healthcare leadership podcast, 'Healthcare's Missing Logic' podcast. Michelle and Tracy have a combined experience of more than 60 years working as consultants and coaches for healthcare organizations across North America supporting healthcare leaders as they strive to create healthy, healing work cultures. They frequently speak at national and international leadership conferences on the topics of managing healthcare polarities, achieving work life balance and living a resilient life. Missing Logic has been featured on CNBC for their work with healthcare organizations and their Healthy Healing Organization (H2O) Framework. Michelle and Tracy have also developed the Dynamic Balance Effect Framework to help healthcare leaders experience joy, live with intention and be their best self at work and at home through their leadership coaching programs.Both frameworks are grounded in Polarity Intelligence, the “missing logic” in healthcare. They have a book coming out in January of 2024 called 'Polarity Intelligence: The Missing Logic in Leadership'. In this episode, Michelle, Tracy and I chat about:Their leadership roles Their leadership styles Their leadership journeys The leaders that helped them rise The challenges they faced on their journeys How they navigated those challenges How they think you can become a strong and kind leader Their ‘take home' leadership messages for the listeners, and What they are currently excited to be working on.Michelle and Tracy can be found and/or contacted via the following online platform addresses:https://www.missinglogic.com/ michelle@missinglogic.com tracy@missinglogic.comPlease reach out to Dr Harrison for individual coaching and/or organisational training via dr.adam@coachingmentoringdoctors.com.His web address and social media profile links / handles include:www.dradamharrison.comhttps://www.linkedin.com/in/dradamharrison/www.youtube.com/c/DrAdamPhysicianCoachhttps://www.facebook.com/coachingmentoringdoctors/https://www.instagram.com/dradamharrison/https://www.tiktok.com/@physiciancoachHe has co-written a new online course entitled ‘How to be Assertive, Maintain Boundaries, and Say “No!”‘ which can be accessed instantly here for only £55/$70:https://tenminutemedicine.podia.com/burnout-to-brilliance-assertiveness-and-saying-no
Dr Jill Collins holds a Doctorate in Medicinal Chemistry from the University of Illinois at Chicago and has over 17 years of scientific and strategic marketing experience. Following her postdoctoral position in neuroscience, she moved into biotechnology and held leading roles at biotech companies.Jill is a visionary for branding and activation in the healthcare and biotech industries. As CEO and Chief Strategy Officer of Audacity Health, she has led the company to significant growth over the last six years. She recently won the CEO of the year award from the San Diego Business Journal for her leadership in helping Audacity thrive.Jill has been an exemplary leader at Audacity, driving growth and success for the company. Under her leadership, the team has experienced 40% growth from Jan 21 to July 22, added paid media capabilities and a new PR offering, and maintained strong client retention. Under her leadership, Audacity has also gone from generating just under a million dollars in 2013 to $2 million in 2014 to $6.5 million in 2021.Jill is committed to making a difference to the lives of her employees and the community. She introduced Audacity Health's charitable contributions program in 2021, with several charitable contributions that Audacity employees are passionate about supporting. In addition, she donates her time and resources to several other local organizations, including participating in beach clean-ups on Saturdays through The 'Purpose First Beach Clean-ups' organization.Jill is an influential leader and a fantastic role model for all women in business. Through her strategic leadership and dedication to her work, Jill has significantly impacted the healthcare industry. Coming from a scientific background, Jill has had to manage the difficult transition from the lab into the business world and learn how to navigate corporate dynamics as a female in several companies dominated by male leadership.In this episode, Jill and I chat about:Her leadership roles Her leadership style Her leadership journey The leaders that helped her rise The challenges she faced on her journey How she navigated those challenges How she thinks you can become a strong and kind leader Her ‘take home' leadership messages for the listeners, and What she is currently excited to be working on.Jill can be found and/or contacted via the following online platform addresses:jill.collins@audacityhealth.comContact form via www.audacityhealth.comhttps://www.linkedin.com/in/jillcollinsphd/https://www.linkedin.com/company/audacity-marketing-advertising-for-health-and-science-brands/Please reach out to Dr Harrison for individual coaching and/or organisational training via dr.adam@coachingmentoringdoctors.com.His web address and social media profile links / handles include:www.dradamharrison.comhttps://www.linkedin.com/in/dradamharrison/www.youtube.com/c/DrAdamPhysicianCoachhttps://www.facebook.com/coachingmentoringdoctors/https://www.instagram.com/dradamharrison/https://www.tiktok.com/@physiciancoachHe has co-written a new online course entitled ‘How to be Assertive, Maintain Boundaries, and Say “No!”‘ which can be accessed instantly here for only £55/$70:https://tenminutemedicine.podia.com/burnout-to-brilliance-assertiveness-and-saying-no
In today's episode I have the pleasure of speaking to Dr Sherrie Campbell, about a deeply important and often overlooked subject: dealing with toxic family members. Today's episode will dive into the meaning of toxic relationships , leaving and surviving them, and allowing for space to heal deeply in the process. This episode is brought to you by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com?sca_ref=3885928.OgARPsehUN A special thanks to Namawell, the best cold press juicers on the planet with the revolutionary J2. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com Check out our Farm in Northern Portugal for events and stays www.liveleanhealth.com/events and please also check my services if you wish to work with me. About Dr SherriDr Sherrie is a Licensed Psychologist with over two decades of clinical training experience providing counselling and psychotherapy services to residents of Orange County, California. She works with patients in her private practice but also coaches and shares her expertise about self love, with people throughout the United States and all over the world providing coaching sessions via phone call or Facetime. In her private practice, she specializes in psychotherapy with adults and teenagers, including marriage and family therapy, grief counselling, childhood trauma, sexual issues, personality disorders, illness and more. She specializes in helping healthy people to cut ties with the toxic people in their lives. she has written several books on the topic too: Loving Yourself: The Mastery of Being Your Own Person, Success Equations: A Path to Living an Emotionally Wealthy Life, But It's Your Family … Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath, Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself, and Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut. Dr Sherrie is a nationally recognized expert in clinical psychology, an inspirational speaker, former radio host of the Dr. Sherrie Show for the BBM Global Network and TuneIn Radio. She is a writer for Huffington Post and one of the top writers for Entrepreneur.com. She is also a featured expert on radio and TV shows all over the US. Buy Dr Sherrie's Books: https://drsherriecampbell.com/self-esteem-relationship-counseling-in-yorba-linda/ Work with Dr Sherrie: https://drsherriecampbell.com/anxiety-counseling-stress-management-in-yorba-linda/ Online Master Class with Dr Sherrie: https://drsherriecampbell.com/sherapy-master-classes-trauma-counseling-in-yorba-linda/ Listen to Dr Sherrie's Podcast: https://drsherriecampbell.com/cutting-toxic-family-ties-podcast/ Follow Dr Sherrie On Social Media Instagram https://www.instagram.com/dr.sherrie/ Facebook https://www.facebook.com/SherrieCampbellPhD
Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine.As founder of the physician wellness practice, StressFreeMD, she uniquely combines her trainings in medicine, yoga therapy, meditation & life coaching to teach other physicians a whole person approach to elevate their overall health and happiness.Her innovative CME courses, coaching, presentations, retreats and podcast focus on the key topics of stress relief, nutrition, fitness, sleep and social connection for complete physical, mental, and emotional well-being, resilience and longevity. Dr. Tiger serves as lead faculty and subject matter expert in stress management for the Foundations of Lifestyle Medicine Board Review Manual, host of the StressFreeMD Podcast, Western Carolina Medical Society Healthy Healer Partner, and SurgeOn App Self-Care Key Opinion Leader for Surgeons. When she's not busy supporting her colleagues, Robyn can be found enjoying her own self-care through hiking, paddle boarding, meditating, yoga, playing with her dog, husband and kids in the mountains of Asheville, NC. In this episode, Robyn and I chat about:Her leadership roles Her leadership style Her leadership journey The leaders that helped her rise The challenges she faced on her journey How she navigated those challenges How she thinks you can become a strong and kind leader Her ‘take home' leadership messages for the listeners, and What she is currently excited to be working on.Robyn can be found and/or contacted via the following online platform addresses:https://www.stressfreemd.net/https://www.stressfreemd.net/podcasthttps://www.stressfreemd.net/contactPlease reach out to Dr Harrison for individual coaching and/or organisational training via dr.adam@coachingmentoringdoctors.com.His web address and social media profile links / handles include:www.dradamharrison.comhttps://www.linkedin.com/in/dradamharrison/www.youtube.com/c/DrAdamPhysicianCoachhttps://www.facebook.com/coachingmentoringdoctors/https://www.instagram.com/dradamharrison/https://www.tiktok.com/@physiciancoachHe has co-written a new online course entitled ‘How to be Assertive, Maintain Boundaries, and Say “No!”‘ which can be accessed instantly here for only £55/$70:https://tenminutemedicine.podia.com/burnout-to-brilliance-assertiveness-and-saying-no
Learn what boundaries are, how to make them and how to maintain them on your journey towards a happy and healthy you.
Kylee Leota is the founder of ‘Elements 4 Success' - a global organisation delivering transformational experiences to individuals, teams, and businesses. Earl Nightingale defines success as “the progressive realisation of a worthy goal or ideal”. Kylee wishes to empower people of all ages so that they can develop the confidence, skills, and tools they require to live a life of their design and purpose. She believes that you have the knowledge within yourself to create success and gives you the right tools in your toolbox to help you make these goals and ideals, reality! After 20 years in the education sector, including leadership roles at both schools, and regional levels, Kylee wants to empower and have a positive impact, further than just the education sector: working collaboratively across sectors including complex behaviour, trauma and early intervention, as well as transition to work sectors. Her depth of experience and knowledge ensures she is adaptable to any industry. Kylee is a change management facilitator, specialising in sustainable behaviour changes for both individuals and teams. With a track record for results, Elements 4 Success has a long list of happy clients who have achieved their goals, a team renowned for its out of the box thinking and solution-focused approaches. In this episode, Kylee and I chat about:Her leadership roles Her leadership style Her leadership journey The leaders that helped her rise The challenges she faced on her journey How she navigated those challenges How she thinks you can become a strong and kind leader Her ‘take home' leadership messages for the listeners, and What she is currently excited to be working on.Kylee can be found and/or contacted via the following online platform addresses:https://www.linkedin.com/in/kylee-leota-certified-chair-%E2%84%A2-65a332100/https://www.linkedin.com/company/elements-4-success/https://www.facebook.com/elements4successhttps://www.instagram.com/elements4success/ (@elements4success)And emailed here: enquiries@elements4success.com.auPlease reach out to Dr Harrison for individual coaching and/or organisational training via dr.adam@coachingmentoringdoctors.com.His web address and social media profile links / handles include:www.dradamharrison.comhttps://www.linkedin.com/in/dradamharrison/www.youtube.com/c/DrAdamPhysicianCoachhttps://www.facebook.com/coachingmentoringdoctors/https://www.instagram.com/dradamharrison/https://www.tiktok.com/@physiciancoachHe has co-written a new online course entitled ‘How to be Assertive, Maintain Boundaries, and Say “No!”‘ which can be accessed instantly here for only £55/$70:https://tenminutemedicine.podia.com/burnout-to-brilliance-assertiveness-and-saying-no
Do you need help setting boundaries? We can all use some support in this area, especially women in business. In this empowering and educational episode, Caterina is joined by Mary Brown, "The Boundaries Coach," who shares her guiding principles on how to feel confident setting boundaries with others. Don't miss this great talk about making choices, finding work-life balance, and the importance of remembering your inherent value!
Driven by the unshakable commitment to ensuring every student in America is given the right to read on time, Jessica Sliwerski is the Founder of Ignite! Reading, a one-on-one, virtual tutoring program delivered in schools across the U.S. To reimagine how students are taught to read in school, Jessica launched Ignite! Reading during her time as CEO of Open Up Resources, a nationalnonprofit that increases equity in education by making high-quality curriculaopenly accessible to schools and districts.She began her career with Teach For America in NYC before becoming a founding teacher, then Assistant Principal at Success Academy Charter Schools. Bringing instructional best practices to district schools, she became a Literacy Specialist at The Urban Assembly, a nonprofit overseeing more than 10,000 students in secondary schools.Jessica also co-founded and was Chief Academic Officer & Chief Product Officer of the adaptive literacy software company LightSail Education. Jessica's work has been featured in the documentary films The Lottery and The Right to Read. She is a breast cancer survivor and author of the children's book Cancer Hates Kisses (Penguin, 2017). Jessica loves yoga, traveling, and reading with her daughter.In this episode, Jessica and I chat about:Her leadership roles Her leadership style Her leadership journey The leaders that helped her rise The challenges she faced on her journey How she navigated those challenges How she thinks you can become a strong and kind leader Her ‘take home' leadership messages for the listeners, and What she is currently excited to be working on.Jessica's website is https://ignite-reading.com and her Twitter handle is @MsReidReads – she can be contacted directly via either of these platforms.Please reach out to Dr Harrison for individual coaching and/or organisational training via dr.adam@coachingmentoringdoctors.com.His web address and social media profile links / handles include:www.dradamharrison.comhttps://www.linkedin.com/in/dradamharrison/www.youtube.com/c/DrAdamPhysicianCoachhttps://www.facebook.com/coachingmentoringdoctors/https://www.instagram.com/dradamharrison/https://www.tiktok.com/@physiciancoachHe has co-written a new online course entitled ‘How to be Assertive, Maintain Boundaries, and Say “No!”‘ which can be accessed instantly here for only £55/$70:https://tenminutemedicine.podia.com/burnout-to-brilliance-assertiveness-and-saying-no
Kim ‘KC' Campbell is a keynote speaker, leadership expert, bestselling author, former fighter pilot, retired USAF Colonel, and wife and mom to two boys.Kim knew, starting all the way back in middle school when a teacher told her “It's good enough for a girl”, that she didn't want to be just “good enough” at anything. At the time, the career path she planned to take (a fighter pilot) had limits for women and she knew it'd be a tough road to get there – but thankfully she had that fire lit under her that guided her exactly where she was meant to be, a powerhouse woman in a male dominated industry who earned herself the nickname "Killer Chick."Now Kim Campbell is a retired US Air Force Colonel who served in the Air Force for over 24 years as a fighter pilot and senior military leader. She has flown 1,800 hours in the A-10 Warthog, including more than 100 combat missions protecting troops on the ground in both Iraq and Afghanistan. In 2003, Kim was awarded the Distinguished Flying Cross for Heroism after successfully recovering her battle-damaged airplane after an intense close air support mission in Baghdad.As a senior military leader, Kim has led hundreds of Airmen and women, both at home and abroad in deployed locations, and enabled them to succeed in their missions. She has experience leading complex organizations and driving cultural change. Kim knows what it takes to be a successful leader, to inspire and empower high performance teams to achieve success. Kim is passionate about leadership and feels strongly that leaders earn trust by leading with courage and connecting with their team.Additionally, Kim is a recently-published author, whose book, ‘Flying in the Face of Fear: A Fighter Pilot's Lessons on Leading with Courage' has had rave reviews including this one by Dan Clark, Hall of Fame speaker and author of ‘The Art of Significance', who wrote “This is a must-read motivational masterpiece and behavioural bible for every entrepreneur, business owner, corporate executive, sports team coach, military leader and civic influencer in the world.”In this episode, Kim and I chat about:Her leadership roles Her leadership style Her leadership journey The leaders that helped her rise The challenges she faced on her journey How she navigated those challenges How she thinks you can become a strong and kind leader Her ‘take home' leadership messages for the listeners, and What she is currently excited to be working on.Kim's website is https://kim-kc-campbell.com/ and her LinkedIn profile URL is https://www.linkedin.com/in/kim-kc-campbell/ – she can be contacted directly via either of these platforms.Please reach out to Dr Harrison for individual coaching and/or organisational training via dr.adam@coachingmentoringdoctors.com.His web address and social media profile links / handles include:www.dradamharrison.comhttps://www.linkedin.com/in/dradamharrison/www.youtube.com/c/DrAdamPhysicianCoachhttps://www.facebook.com/coachingmentoringdoctors/https://www.instagram.com/dradamharrison/https://www.tiktok.com/@physiciancoachHe has co-written a new online course entitled ‘How to be Assertive, Maintain Boundaries, and Say “No!”‘ which can be accessed instantly here for only £55/$66:https://tenminutemedicine.podia.com/burnout-to-brilliance-assertiveness-and-saying-no
Natalie Boudou is a TEDx speaker, author of the best-selling book 'HumanForce: the power of emotions in a changing workplace', and the CEO and Founder of HumanForce, an international coaching and consultancy business working with organisations to build healthy and resilient cultures that drive performance.Natalie started her working life as a lawyer, including a role as in-house counsel for Hitachi, and has over 30 years' experience in the corporate world, working in senior management roles in the private sector, and senior media and communications positions at the WHO and the WWF.In this episode, Natalie and I chat about:Her leadership roles Her leadership style Her leadership journey The leaders that helped her rise The challenges she faced on her journey How she navigated those challenges How she thinks you can become a strong and kind leader Her 'take home' leadership messages for the listeners, and What she is currently excited to be working on.Natalie's website is https://www.human-force.ch and her LinkedIn profile URL is https://www.linkedin.com/in/natalieboudouexecutivecoach/ - she can be contacted directly via either of these platforms.Please reach out to Dr Harrison for individual coaching and/or organisational training via dr.adam@coachingmentoringdoctors.com.His web address and social media profile links / handles include:www.dradamharrison.comhttps://www.linkedin.com/in/dradamharrison/www.youtube.com/c/DrAdamPhysicianCoachhttps://www.facebook.com/coachingmentoringdoctors/https://www.instagram.com/dradamharrison/https://www.tiktok.com/@physiciancoachHe has co-written a new online course entitled 'How to be Assertive, Maintain Boundaries, and Say "No!"' which can be accessed instantly here for only £55/$66:https://tenminutemedicine.podia.com/burnout-to-brilliance-assertiveness-and-saying-no
Lisa L. Levy loves a good puzzle. After witnessing the confusion that ensued after new technology systems were integrated into offices in the 90s, she didn't panic. She saw an opportunity to establish effective processes that support employees and businesses grappling with evolving technology. Then a pattern emerged: internal teams kept failing to communicate with one another in the wake of change. To respond, Lisa founded Lcubed Consulting. As CEO of Lcubed, Lisa helps companies align people, processes, and technology to utilize agility as a strategic advantage and acknowledge change is a business constant. Her secret sauce to success is leveraging key elements of Project Management, Process Performance Management, Internal Controls, and Organizational Change Management to build teams with the skills and capabilities to drive strategic results.Lisa is also the #1 best-selling author of 'Future Proofing Cubed', a book she created to share her insights on productivity, profitability, and process refinement in business. She is also a podcaster and her show, 'Disrupt and Innovate', can be found here: https://disruptandinnovate.com/Lisa's goal is to prepare her clients with the skills, capabilities, and self-reliance they need to thrive in the future without Lcubed's guidance. With this notion, she has broken the typical consulting model.Lisa holds her Bachelor of Science in Electronic Media Management from Northern Arizona University. She is a Project Management Professional and Lean Six Sigma Master Black Belt. Lisa enjoys spending free time with her family and basset hounds.In this episode, Lisa and I chat about:Her leadership roles Her leadership style Her leadership journey The leaders that helped her rise The challenges she faced on her journey How she navigated those challenges How she thinks you can become a strong and kind leader Her ‘take home' leadership messages for the listeners, and What she is currently excited to be working on.Lisa can be contacted either via her website https://lcubedconsulting.com/contactor via a DM to her LinkedIn page, namely https://www.linkedin.com/in/lisallevy-disruptandinnovate/Please reach out to Adam for individual coaching and/or organisational training via dr.adam@coachingmentoringdoctors.com.His web address and social media profile links / handles include:www.dradamharrison.comhttps://www.linkedin.com/in/dradamharrison/www.youtube.com/c/DrAdamPhysicianCoachhttps://www.facebook.com/coachingmentoringdoctors/https://www.instagram.com/dradamharrison/https://www.tiktok.com/@physiciancoachHe has co-written a new online course entitled ‘How to be Assertive, Maintain Boundaries, and Say “No!”‘ which can be accessed instantly here for only £55/$66:https://tenminutemedicine.podia.com/burnout-to-brilliance-assertiveness-and-saying-no
Dr Sofia Karapataki is a pioneer in her field - an engaging specialist periodontologist and implantologist, female leader, educator, lecturer and researcher. She is a founder member of 'Leading Ladies in Dentistry', and is a kind and compelling communicator. Her intellect and innovative thinking (as well as her personal style and grace) have guided her career within a very demanding field and culture of surgery. Having done her dental training in Athens and specialisation in Sweden and other countries, after a career of twenty years she started researching alternative dental materials. After a long search she ended up using totally different dental materials, which are friendlier to the human body. She is a strong international voice, both as lecturer and as a writer, advocating for the eradication of all metal alloys in dental products e.g. implants and restorative materials.She is the Ambassador for Greece of the Clean Implant Foundation, and Ambassador for Greece of the EACIm (European Association of Ceramic Implants) and member of its scientific board.Her goal is to help people move towards better health with respect to their bodies as a whole.In this episode, Dr. Sofia and I chat about:Her leadership roles Her leadership style Her leadership journey The leaders that helped her rise The challenges she faced on her journey How she navigated those challenges How she thinks you can become a strong and kind leader Her 'take home' leadership messages for the listeners, and What she is currently excited to be working on.Dr. Sofia can be contacted either via email at pataki1811@gmail.com or via a DM to her LinkedIn page, namely https://www.linkedin.com/in/sofia-karapataki-a6a69462/Please reach out to Adam for individual coaching and/or organisational training via dr.adam@coachingmentoringdoctors.com.His web address and social media profile links / handles include:www.dradamharrison.comhttps://www.linkedin.com/in/dradamharrison/www.youtube.com/c/DrAdamPhysicianCoachhttps://www.facebook.com/coachingmentoringdoctors/https://www.instagram.com/dradamharrison/https://www.tiktok.com/@physiciancoachHe has co-written a new online course entitled 'How to be Assertive, Maintain Boundaries, and Say "No!"' which can be accessed instantly here for only £55/$66:https://tenminutemedicine.podia.com/burnout-to-brilliance-assertiveness-and-saying-no
Dr Elsie Koh, MD MHL, is a practicing interventional radiologist and the Chief Medical Officer of American Endovascular & Amputation Prevention. She is the Founder and CEO of the 'LEAD Physician' leadership program for physicians. LEAD Physician helps physicians who are ready for growth, rediscover their purpose, rekindle their passion, and create real potential for their short and long-term future in academic or private practices, side businesses, or as consultants in medicine. Physician alumni rave that their personal lives and relationships deepen as a result of the leadership skills they've acquired, and their ability to connect and communicate provides them with growth opportunities they never believed possible. In this episode, Dr. Elsie and I chat about:Her leadership roles Her leadership style Her leadership journey The leaders that helped her rise The challenges she faced on her journey How she navigated those challenges How she thinks you can become a strong and kind leader Her 'take home' leadership messages for the listeners, and What she is currently excited to be working on.Dr. Elsie's website is https://www.leadphysician.org/ and she can be reached at info@drelsiekoh.com.Please reach out to Dr Harrison for individual coaching and/or organisational training via dr.adam@coachingmentoringdoctors.com.His web address and social media profile links / handles include:www.dradamharrison.comhttps://www.linkedin.com/in/dradamharrison/www.youtube.com/c/DrAdamPhysicianCoachhttps://www.facebook.com/coachingmentoringdoctors/https://www.instagram.com/dradamharrison/https://www.tiktok.com/@physiciancoachHe has co-written a new online course entitled 'How to be Assertive, Maintain Boundaries, and Say "No!"' which can be accessed instantly here for only £55/$66:https://tenminutemedicine.podia.com/burnout-to-brilliance-assertiveness-and-saying-no
Dr. Shola Ezeokoli is a triple Board-licensed internal medicine doctor, professional coach, speaker, author, and the founder and CEO of Balance with Dr. Shola LLC and the Physician Heal Yourself brand. With over twenty years of clinical experience, Dr. Shola has a deep understanding of the challenges of being a career woman, especially in high-stress fields such as medicine. Dr. Shola is known for her vibrant personality and innovative approach in her talks, where she passionately empowers people to create lives of more wealth, autonomy, freedom, and fun. She is an in-demand speaker who educates, motivates, and inspires her audiences, both nationally and internationally, at different conferences, organizations, and events. As a successful self-published author of several books, including "Physician Heal Yourself: 10 Remedies for a Complete Life Makeover for Doctors", Dr. Shola has been featured in prestigious online publications such as HuffPost and blackdoctor.org. Dr. Shola's unique global perspective, having been born in the UK, raised in Nigeria, currently living in the USA and being a well-travelled citizen, adds depth to her talks. Her talks are witty and practical, with the effective use of stories, anecdotes, and metaphors, leaving a powerful motivation for her audience to show up as their authentic selves. In this episode, Dr. Shola and I chat about:Her leadership roles Her leadership style Her leadership journey The leaders that helped her rise The challenges she faced on her journey How she navigated those challenges How she thinks you can become a strong and kind leader Her 'take home' leadership messages for the listeners, and What she is currently excited to be working on.Dr. Shola's websites are www.sholaezeokoli.com and www.physicianhealyourself.life and she can be reached via those.Please reach out to Dr Harrison for individual coaching and/or organisational training via dr.adam@coachingmentoringdoctors.com.His web address and social media profile links / handles include:www.dradamharrison.comhttps://www.linkedin.com/in/dradamharrison/www.youtube.com/c/DrAdamPhysicianCoachhttps://www.facebook.com/coachingmentoringdoctors/https://www.instagram.com/dradamharrison/https://www.tiktok.com/@physiciancoachHe has co-written a new online course entitled 'How to be Assertive, Maintain Boundaries, and Say "No!"' which can be accessed instantly here for only £55/$66:https://tenminutemedicine.podia.com/burnout-to-brilliance-assertiveness-and-saying-no
Hope Zvara is a yoga, movement, and lifestyle expert and CEO of ‘Mother Trucker Yoga'. Over the last 20 years, Hope has transformed thousands of lives and now helps truck drivers go from being in pain and out of options, to feeling good again, with her practical approach to fitness and her simple step-by-step strategies that drivers can implement on the go. Hope has risen to become a leader in the trucking industry and has been credited with single-handedly bringing yoga to the trucker community. She has been featured on PBS, Forbes, and Yahoo News, and is a regular guest on SiriusXM radio. If you are looking for the next steps in your health and life, look no further than Hope!In this episode, Hope and I chat about:Her leadership roles Her leadership style Her leadership journey The leaders that helped her rise The challenges she faced on her journey How she navigated those challenges How she thinks you can become a strong and kind leader Her 'take home' leadership messages for the listeners, and What she is currently excited to be working on.Hope's website is www.mothertruckeryoga.com and all her social media handles are @mothertruckeryoga. Please reach out to her on your preferred platform!Please reach out to Dr Harrison for individual coaching and/or organisational training via dr.adam@coachingmentoringdoctors.com.His web address and social media profile links / handles include:www.dradamharrison.comhttps://www.linkedin.com/in/dradamharrison/www.youtube.com/c/DrAdamPhysicianCoachhttps://www.facebook.com/coachingmentoringdoctors/https://www.instagram.com/dradamharrison/https://www.tiktok.com/@physiciancoachHe has co-written a new online course entitled 'How to be Assertive, Maintain Boundaries, and Say "No!"' which can be accessed instantly here for only £55/$66:https://tenminutemedicine.podia.com/burnout-to-brilliance-assertiveness-and-saying-no
Linda Crockett MSW, RSW, SEP, CCPA is known for pioneering the first and only full-service workplace harassment, bullying, and violence resource center in Canada since 2010.She has also spearheaded the regional and national workplace bullying awareness week with active government leader endorsement since 2010.Linda has won awards from the Government of Alberta Canada, and the University of Calgary in Canada, for her specialized services.Her clinical and professional training includes a master's degree specializing in workplace bullying.She is a certified practitioner of somatic experiencing trauma therapy, prolonged exposure to PTSD therapy, CBT, addictions therapy, grief and loss therapy, and more. Linda has 34 years of experience in her profession of social work which includes 12 years in the specialized area of workplace psychological harassment and psychological violence.She offers a wide range of services for all professions, trades, industries, institutions, and communities. This includes trauma-informed consultations, coaching, training for leadership, staff, and other adult students, and a repair and recovery clinic for complainants, witnesses, and those identified as being bullies or harassers (otherwise known as the respondents).Linda's clinic offers a safe, confidential, non-judgmental, space for groups or individuals to receive support, education, training, advocacy, coaching, and/or treatment for their psychological injuries.Due to the complex nuances involved in these cases, Linda is continually identifying gaps in services and knowledge within all workplace systems, offering services to fill those gaps, and creating a worldwide network of resources.Linda's main goal is prevention along with early and effective interventions to prevent further harm, and repair options.In this episode, Linda and I chat about:Her leadership roles Her leadership style Her leadership journey The leaders that helped her rise The challenges she faced on her journey How she navigated those challenges How she thinks you can become a strong and kind leader Her 'take home' leadership messages for the listeners, and What she is currently excited to be working on.Linda's website is www.instituteofworkplacebullyingresources.ca and she can be contacted via email at psychologicalsafetyfirst@gmail.com Please reach out to Dr Harrison for individual coaching and/or organisational training via dr.adam@coachingmentoringdoctors.com.His web address and social media profile links / handles include:www.dradamharrison.comhttps://www.linkedin.com/in/dradamharrison/www.youtube.com/c/DrAdamPhysicianCoachhttps://www.facebook.com/coachingmentoringdoctors/https://www.instagram.com/dradamharrison/https://www.tiktok.com/@physiciancoachHe has co-written a new online course entitled 'How to be Assertive, Maintain Boundaries, and Say "No!"' which can be accessed instantly here for only £55/$66:https://tenminutemedicine.podia.com/burnout-to-brilliance-assertiveness-and-saying-no
The inability of people in recovery to establish and set healthy boundaries is one of the biggest struggles I see with people when they are building their new lives. In fact, this is the method I see most people trying to set boundaries which is exactly what I did for the first many years I was sober:If someone does something that upsets us, we react negatively to it with maybe anger, sadness, storming out of the room, passive aggressiveness, or whatever your preferred method is to show you are pissed off. Then we assume they know what they did, why it pissed off us, why they shouldn't do it anymore, and then we assume that we made ourselves clear. Then the person does it again and we repeat the cycle to only get more and more upset each time.So how do we establish healthy boundaries? How do we communicate them to others? What should we do when people don't respect our boundaries? And how do make sure we are respecting others' boundaries also?Well, that is exactly what we are going to be talking about in this episode.
Dr. Vertrees is a general surgeon and certified coach. She is an Army veteran and was deployed 3 times to Afghanistan and Iraq. She is the Founder of 'BOSS' (the 'Business of Surgery Series') with includes a popular podcast and coaching program where she teaches the lessons not taught in residency. Dr. Vertrees realized that medical school and residency helped her become a great technical surgeon, but she soon learned that there were several career aspects that residency did not cover. She trained in the military and, once her commitment was up, she realized she had no idea how to find a job, negotiate her contract, or code notes and cases. She created the 'BOSS Business of Surgery Series' as a way to address those topics, because if she needed to know it, others probably needed to as well. Over time, she realized that even more topics were necessary. Dealing with a difficult partner, managing thoughts about complications, realizing that everything is a negotiation, and learning how to manage a successful clinic were topics also not covered in residency. The BOSS series was her answer to these problems. She has used all of the strategies she teaches in her own career, which allowed her to open and run a successful private practice as a general surgeon. She has a coaching program and successful podcast where she shares these lessons.In this episode, Amy and I chat about:Her leadership roles Her leadership style Her leadership journey The leaders that helped her rise The challenges she faced on her journey How she navigated those challenges How she thinks you can become a strong and kind leader Her 'take home' leadership messages for the listeners, and What she is currently excited to be working on.Dr. Vertrees can be contacted via her website https://www.bosssurgery.com/Please reach out to Dr Harrison for individual coaching and/or organisational training via dr.adam@coachingmentoringdoctors.com.His web address and social media profile links / handles include:www.dradamharrison.comhttps://www.linkedin.com/in/dradamharrison/www.youtube.com/c/DrAdamPhysicianCoachhttps://www.facebook.com/coachingmentoringdoctors/https://www.instagram.com/dradamharrison/https://www.tiktok.com/@physiciancoachHe has co-written a new online course entitled 'How to be Assertive, Maintain Boundaries, and Say "No!"' which can be accessed instantly here for only £55/$66:https://tenminutemedicine.podia.com/burnout-to-brilliance-assertiveness-and-saying-no
Dr. Mandy Brisebois is an ICF-certified Wellness and Executive Coach (specialising in healthcare), a General Internal Medicine and Palliative Medicine Specialist, a formal mediator, and has extensive training in conflict, negotiation, equity, diversity and inclusion. She served as the Medical Director for a large 360-bed hospital through the COVID pandemic and is currently the Medical Director of the Covenant Palliative Care Institute, as well as an Associate Chief Medical Officer of Covenant Health. She is completing her Masters of International Health Leadership through McGill University and has trained at multiple world-renowned organizations including the Mayo Clinic, Berkeley, Oxford, UBC, and the Justice Institute of British Columbia. Her leadership specialty is helping practitioners and teams find success through conflict, and learn from these successes to create happier, more efficient and more effective healthcare teams. She has spoken at many international events and is a published author in her fields of expertise. In this episode, Mandy and I chat about:Her leadership roles Her leadership style Her leadership journey The leaders that helped her rise The challenges she faced on her journey How she navigated those challenges How she thinks you can become a strong and kind leader Her 'take home' leadership messages for the listeners, and What she is currently excited to be working on.Dr. Brisebois can be contacted via her website https://amandabriseboismd.com/ Please reach out to Dr Harrison for individual coaching and/or organisational training via dr.adam@coachingmentoringdoctors.com.His web address and social media profile links / handles include:www.dradamharrison.comhttps://www.linkedin.com/in/dradamharrison/www.youtube.com/c/DrAdamPhysicianCoachhttps://www.facebook.com/coachingmentoringdoctors/https://www.instagram.com/dradamharrison/https://www.tiktok.com/@physiciancoachHe has co-written a new online course entitled 'How to be Assertive, Maintain Boundaries, and Say "No!"' which can be accessed instantly here for only £55/$66:https://tenminutemedicine.podia.com/burnout-to-brilliance-assertiveness-and-saying-no
Dr. Jones is a board certified family medicine physician and a sought-after on-air medical expert.Along with practicing primary care medicine at her private practice, The Healthy Woman Primary Care in Lawrenceville, Georgia, she teaches young resident physicians and enjoys motivational speaking. When she isn't doctoring or appearing on national TV she is modelling, playing basketball or active with her sorority, Alpha Kappa Alpha Sorority Inc.She is currently a model bride in the 2022 Georgia Bridal Runway Show Tour and is the Founder of White Coats & Gavels, a popular networking group exclusively for female doctors and lawyers. She resides in Norcross, Georgia, got married during the pandemic to her husband Lewis and they're expecting Twins in the spring.In this episode, Barbara Joy and I chat about:Her leadership roles Her leadership style Her leadership journey The leaders that helped her rise The challenges she faced on her journey How she navigated those challenges How she thinks you can become a strong and kind leader Her 'take home' leadership messages for the listeners, and What she is currently excited to be working on.Dr. Jones can be contacted via her Instagram handle @themodeldoc.Please reach out to Dr Harrison for individual coaching and/or organisational training via dr.adam@coachingmentoringdoctors.com.His web address and social media profile links / handles include:www.dradamharrison.comhttps://www.linkedin.com/in/dradamharrison/www.youtube.com/c/DrAdamPhysicianCoachhttps://www.facebook.com/coachingmentoringdoctors/https://www.instagram.com/dradamharrison/https://www.tiktok.com/@physiciancoachHe has co-written a new online course entitled 'How to be Assertive, Maintain Boundaries, and Say "No!"' which can be accessed instantly here for only £55/$66:https://tenminutemedicine.podia.com/burnout-to-brilliance-assertiveness-and-saying-no
How do we set and maintain boundaries? Why is it that we feel bad when we try to reinforce boundaries? What even really IS a boundary? And how do they impact our values? In this episode, Carla Naumburg joins me to talk about what boundaries are, aren't, how to set them, and most importantly – how to maintain them. Carla Naumburg, PhD, LICSW, is a clinical social worker, parenting expert, and mother. She's the author of five non-fiction books, including her international bestseller, How to Stop Losing Your Sh*t With Your Kids (Workman, 2019), and the forthcoming You're Not a Sh*tty Parent and How to Stop Freaking Out, the middle-grade adaptation of How to Stop Losing Your Sh*t With Your Kids. Carla lives in Massachusetts with her husband and two daughters. Listen in as we talk about: [0:50] Do relationships really get damaged when we set boundaries? [4:00] The boundaries you can set [5:00] Why we overshare [6:10] Internal vs. external boundaries [9:30] How to set boundaries without coming across as ‘rude' [21:20] Why it's so hard for women to say no and set boundaries [29:05] How to know what our values are [34:50] Tips for teaching our kids about boundaries Notes from Natalie: Sign Up for Natalie's Newsletter: https://marvelous-designer-6863.ck.page/fd348899af Purchase Carla's Books: 20 Ways to Help Your Kids Feel Loved: https://marvelous-designer-6863.ck.page/195e54dbb1 Connect with Carla Naumburg Instagram: https://www.instagram.com/carlanaumburg Twitter: http://www.twitter.com/carlageorge22 LinkedIn: https://www.linkedin.com/in/carlanaumburg/ Facebook: https://www.facebook.com/cnaumburg Website: www.carlanaumburg.com Connect with Natalie Tysdal Instagram: https://www.instagram.com/ntysdal/ YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com
In this bonus episode, we are discussing a controversial topic - toxic grandparents. ✅ Toxicity in a family doesn't leave anyone out regardless of a person's title or role in your life, and this can include grandparents. ✅ As a culture, we place importance on having an extended family, with grandparents being a big part of that. When grandparents are healthy, this makes sense. When grandparents are abusive, it does not make sense. ✅ When you cut off from your parents this will often include protecting your children from the negative influence of their grandparents. ✅ Not all grandparents are created equal and too often grandparents are perceived as harmless elderly folks who love to spoil their grandkids. ✅ How To's and Boundaries to Set NOTE: If you are on the other side of this issue, please listen to Episode 19 on Toxic Adult Children. My social media pages and podcast episodes are not open to a host of non-productive commentary around topics that you may not agree with. Please share your thoughts on your own social media pages, and be respectful and kind to the people who are trying to deal with the issue the current episode is addressing. Thank you If you want to go deeper on the topic of toxic grandparents, I cover it in more detail in these books: But It's Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath - https://amzn.to/3tuNQEn (https://amzn.to/3tuNQEn) Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut on Amazon. Get it here: https://amzn.to/3L3sMuA (https://amzn.to/3L3sMuA) Connect with Dr. Sherrie Campbell: Website: https://drsherriecampbell.com/ (https://drsherriecampbell.com/) Facebook: https://www.facebook.com/SherrieCampbellPhD (https://www.facebook.com/SherrieCampbellPhD) Books by Dr. Sherrie Campbell: Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself - https://amzn.to/3JBql1R (https://amzn.to/3JBql1R) Success Equations: A Path to Living an Emotionally Wealthy Life - https://amzn.to/3uobd1u (https://amzn.to/3uobd1u) Loving Yourself: The Mastery of Being Your Own Person - https://amzn.to/36mlXp5 (https://amzn.to/36mlXp5) Check out the Sherapy Master Class: The Toxic Family Sherapy Course designed to help people master toxic family members and turn their life around to one of freedom, peace, and empowerment. Click here https://bit.ly/SherapyMasterclass (https://bit.ly/SherapyMasterclass) Get early access to news, insights, and tips straight from your inbox. Subscribe to Dr. Sherrie's email list, go to https://drsherriecampbell.com/ (https://drsherriecampbell.com/)
Dr. Sherrie Campbell, PhD. joins us again today to discuss her journey in recovery from cutting off toxic family members. She shares how the dysfunction continued to build until she was strong enough to separate herself from her family. She discussed her process of finding out family members had passed away and how money was handled in the process. Dr. Sherrie also provided some tips on the recovery journey. *Please note: Information provided on this episode are general suggestions and is not applicable to every situation or person. This episode may not be suitable for everyone, and the information provided should not be substituted for treatment with a licensed mental health practitioner. Some of the information discussed on the podcast can be sensitive in nature, therefore listener discretion is advised. The opinions of the guests on A Date with Darkness Podcast are independent of the opinions of Dr. Natalie Jones, PsyD, LPCC. Watch the video podcast on Youtube: A Date With Darkness Podcast To connect with Dr. Sherrie Campbell PhD, visit: https://drsherriecampbell.com/ Check out Dr. Campbell's books here: Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal With Criticism, and Heal From Shame After the Ties Have Been Cut But It's Your Family....Cutting Ties with Toxic Family Members and Loving Yourself In the Aftermath *This page contains affiliate links. If you choose to purchase after clicking a link, Dr. Jones may receive a commission at no extra cost to you.* Email questions or comments to Dr. Jones hello@drnataliejones.com Sign up for the free ebook on Red Flags in Your Relationships and the free weekly newsletter for tips about narcissistic abuse at www.drnataliejones.com Individual and group membership coaching sessions opening soon. Get on the mailing list to be the first to know here. Visit the website for more information: https://www.adatewithdarkness.com Let's keep the conversation going via social media: Instagram: A Date With Darkness Twitter: @Adatewdarkness Facebook: A Date With Darkness To connect with others who are seeking support from hurtful and abusive relationships please join the Facebook group: A Date With Darkness group
Do you feel like your superpower is reading people's minds and anticipating their needs? _ Are you extremely sensitive to the energies around you? _ Do you often wonder if your emotions are entirely your own? _ Well, you JUST might be an empath….. or are you? _ _ This week is about the polarity between the empath and the narcissist. _ First your host, Stephanie, talks about the “7 days of darkness” we've recently found ourselves on the other side of (woohoo!). What's responsible for these “blackouts” is a curious phenomena of massive shifts in Earth's electromagnetic frequency, also known as the Schumann Resonance. It may be the very thing that's measuring our collective enlightenment on Earth. Schumann Resonance Chart 1 Schumann Resonance Chart 2 _ _ Then Stephanie talks about what empathy is, what it means to be an “empath”, and the different ways you can define yourself as one. And then, she implores you to throw these identifiers out. _ Why, you ask? _ You'll have to listen to find out! _ She also covers the narcissist, who goes hand-in-hand with the concept of empaths. She discusses the differences between the overt and covert narcissist and how you may engage in narcissistic behavior. _ Finally, she finishes with how you can maintain balance and empowerment while developing your empathic qualities. Resources from this episode: - Instagram for schumann_resonance1 - Instagram for thecelestialsage_ - Podcast on boundaries Conversations from the Heart: How To Set and Maintain Boundaries with Nedra Glover Tawwab If you want to book a session with Stephanie, go to: www.schoolofwhispers.com Stephanie's Instagram: __steef___ Stephanie's TikTok: schoolofwhispers1121 If you feel called to make a donation to the podcast, please click here. --- Send in a voice message: https://anchor.fm/stephanie-osborne/message Support this podcast: https://anchor.fm/stephanie-osborne/support
Welcome to Teach Your Class Off RADIO! We are currently in our Fifth season of Sunday Night Teacher Talk! Sunday Night Teacher Talk is a community of educators who meet live every Sunday at 1 pm Eastern Time (US) on CJ Reynolds' Real Rap with Reynolds YouTube channel to help each other become the teachers we're called to be. If that interests you, we welcome you to join the conversation and the community. We believe teaching is a communal activity and we support all types of educators. ________________________________________________________ Other resources: CJ's book, Teach Your Class Off: The Real Rap Guide to Teaching https://www.amazon.com/Teach-Your-Class-Off-Teaching/dp/195160010X/ Website: www.realrapwithreynolds.com Newsletter: https://realrapwithreynolds.us4.list-manage.com/subscribe/post?u=dd46eaf83a849e077d27736e8&id=550be2e69f Mentoring: https://app.acuityscheduling.com/schedule.php?owner=16916028 Instagram: https://www.instagram.com/realrapwithreynolds Facebook: https://www.facebook.com/realrapwithreynolds Teacher Talk Community Facebook Group: https://www.facebook.com/groups/566468247135630 Twitter: https://twitter.com/realrapreynolds Pinterest: https://www.pinterest.com/realrapwithreynolds Amazon Store: https://www.amazon.com/shop/realrapwithreynolds Mail: P.O. Box 11 Gloucester City, NJ 08030 USA For business inquiries or questions, visit https://www.realrapwithreynolds.com/contact/ ____________________________________________________________ Music: Kia Orion itunes.apple.com/us/podcast/orion-radio/id1303207770?mt=2 or https://www.instagram.com/kiaorion/ --- Send in a voice message: https://anchor.fm/cj-reynolds5/message Support this podcast: https://anchor.fm/cj-reynolds5/support
Doctors Nikki Coleman & Olajide Bamishigbin link back up on The Break Room to talk about habitual linesteppers, namely how to assert and maintain boundaries at work. Connect with both of our hosts on LinkedIn and Twitter. Dr. Coleman's LinkedIn & Twitter: https://bit.ly/3O12Odk https://bit.ly/3ckGnyK Dr. Bamishigbin's LinkedIn & Twitter: https://bit.ly/3yIXhmz https://bit.ly/3cgcpfa Follow The Break Room on Twitter. https://bit.ly/34R2ety Check out full episodes of The Break Room, video included. https://bit.ly/3pFsW0e
Helping children to create and maintain boundaries is such an important part of their development. Boundaries allow children to feel safe, teach them they are in control of their bodies and help them feel assertive. Parents and caregivers play a crucial role in helping children to understand the importance of creating and maintaining their own boundaries. In this episode of the podcast, we talk about how parents and caregivers can support their children to understand and create boundaries. Note of the Week- Teaching Kids about Healthy Boundaries Website- https://www.drtashabrown.com/Email Address- Dr.tashabrown7@gmail.comInstagram- https://www.instagram.com/dr.tashabrown/Facebook- https://www.facebook.com/dr.tashabrown7
In today's episode, Cheryl engages in a conversation with Dr. Sherrie Campbell, who is a clinical psychologist and nationally recognized speaker on topics related to generational trauma and family abuse, and who specializes in helping healthy people cut ties with the toxic people in their lives. She is also a best-selling author whose books include "But It's Your Family: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath" and her newest, "Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut." To read more about Dr. Campbell or her work, please visit her website at https://drsherriecampbell.com Today's episode is sponsored by Let's Think Happy. To learn more about this incredible resource, visit https://letsthinkhappy.com --- Support this podcast: https://anchor.fm/whereitrunsout/support
Another free, bonus episode! In this episode, the silent epidemic of cutting off with family will be covered along with the common reasons why people make this choice. ✅ The silent epidemic of family estrangement. ✅ The reason we know so little about the lives of those who have been forced to cut off from family is because cutting off is not accepted in the larger culture. ✅ Because family estrangement is seldom talked about, due to its taboo nature, it is also widely misunderstood. ✅ Statistics on family estrangement. ✅ Common Toxic and Situations which lead us to cut off from our toxic family members. ✅ You don't owe anyone an explanation for cutting off. You are doing it to save your sanity and your mental health. ✅ “How To's” and Boundaries to set Get my newly released book! — Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut on Amazon. Get it here: https://amzn.to/3L3sMuA (https://amzn.to/3L3sMuA) Connect with Dr. Sherrie Campbell: Website: https://drsherriecampbell.com/ (https://drsherriecampbell.com/) Facebook: https://www.facebook.com/SherrieCampbellPhD (https://www.facebook.com/SherrieCampbellPhD) Books by Dr. Sherrie Campbell: Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself - https://amzn.to/3JBql1R (https://amzn.to/3JBql1R) But It's Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath - https://amzn.to/3tuNQEn (https://amzn.to/3tuNQEn) Success Equations: A Path to Living an Emotionally Wealthy Life - https://amzn.to/3uobd1u (https://amzn.to/3uobd1u) Loving Yourself: The Mastery of Being Your Own Person - https://amzn.to/36mlXp5 (https://amzn.to/36mlXp5) Check out the Sherapy Master Class: The Toxic Family Sherapy Course designed to help people master toxic family members and turn their life around to one of freedom, peace, and empowerment. Click here https://bit.ly/SherapyMasterclass (https://bit.ly/SherapyMasterclass) Get early access to news, insights, and tips straight from your inbox. Subscribe to Dr. Sherrie's email list, go to https://drsherriecampbell.com/ (https://drsherriecampbell.com/)
Another free, bonus episode! In this episode, the silent epidemic of cutting off with family will be covered along with the common reasons why people make this choice. ✅ The silent epidemic of family estrangement.✅ The reason we know so little about the lives of those who have been forced to cut off from family is because cutting off is not accepted in the larger culture. ✅ Because family estrangement is seldom talked about, due to its taboo nature, it is also widely misunderstood. ✅ Statistics on family estrangement.✅ Common Toxic and Situations which lead us to cut off from our toxic family members. ✅ You don't owe anyone an explanation for cutting off. You are doing it to save your sanity and your mental health. ✅ “How To's” and Boundaries to set Get my newly released book! — Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut on Amazon.Get it here: https://amzn.to/3L3sMuA Connect with Dr. Sherrie Campbell:Website: https://drsherriecampbell.com/ Facebook: https://www.facebook.com/SherrieCampbellPhD Books by Dr. Sherrie Campbell:Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself - https://amzn.to/3JBql1R But It's Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath - https://amzn.to/3tuNQEn Success Equations: A Path to Living an Emotionally Wealthy Life - https://amzn.to/3uobd1u Loving Yourself: The Mastery of Being Your Own Person - https://amzn.to/36mlXp5 Check out the Sherapy Master Class: The Toxic Family Sherapy Course designed to help people master toxic family members and turn their life around to one of freedom, peace, and empowerment. Click here https://bit.ly/SherapyMasterclass Get early access to news, insights, and tips straight from your inbox. Subscribe to Dr. Sherrie's email list, go to https://drsherriecampbell.com/
If you grew up in a severely narcissistic or toxic family, you may have been struggling with boundaries or communication and the dynamics of your family. If you are wondering if it's time to let go of a family relationship that no longer serves you, but you are unsure of how to do it then be sure to listen to Dr. Sherrie Campbell's tips. Dr. Sherrie Campbell PhD. discussed her experience with her family, and what helped her to go completely no contact. *Please note: Information provided on this episode are general suggestions and is not applicable to every situation or person. This episode may not be suitable for everyone, and the information provided should not be substituted for treatment with a licensed mental health practitioner. Some of the information discussed on the podcast can be sensitive in nature, therefore listener discretion is advised. The opinions of the guests on A Date with Darkness Podcast are independent of the opinions of Dr. Natalie Jones, PsyD, LPCC. Watch the video podcast on Youtube: A Date With Darkness Podcast To connect with Dr. Sherrie Campbell PhD, visit: https://drsherriecampbell.com/ Check out Dr. Campbell's books here: Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal With Criticism, and Heal From Shame After the Ties Have Been Cut But It's Your Family....Cutting Ties with Toxic Family Members and Loving Yourself In the Aftermath *This page contains affiliate links. If you choose to purchase after clicking a link, Dr. Jones may receive a commission at no extra cost to you.* Email questions or comments to Dr. Jones adatewithdarkness@gmail.com Sign up for the free ebook on Red Flags in Your Relationships and the free weekly newsletter for tips about narcissistic abuse at www.drnataliejones.com Individual and group membership coaching sessions opening soon. Get on the mailing list to be the first to know here. Visit the website for more information: https://www.adatewithdarkness.com Let's keep the conversation going via social media: Instagram: A Date With Darkness Twitter: @Adatewdarkness Facebook: A Date With Darkness To connect with others who are seeking support from hurtful and abusive relationships please join the Facebook group: A Date With Darkness group
With this week's 2-part series on mental health, we focus first on a podcast dedicated to helping you achieve better mental health by cutting ties with toxic family members. This is one of the hardest journeys many people ever face. In part 2, we'll invite you on a path to greater self-discovery, in part as we each encounter and walk through grief. Sherapy Sessions Show Notes: Facts are there are many many families that are just so toxic that they set out to destroy our lives. In today's bonus podcast episode, you will learn: Our toxic family members insist that they love us. But if they are unhealthy, then whatever they believe about love must be unhealthy too. The difference between flawed and toxicThe first place to start when trying to determine if what we have is healthy love is to look at how we feel around someone the majority of the time we are with him or her. What is healthy love? Connect with Dr. Sherrie Campbell:Website: https://drsherriecampbell.com/ Facebook: https://www.facebook.com/SherrieCampbellPhD Books by Dr. Sherrie Campbell:Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been CutYour Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering YourselfBut It's Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the AftermathSuccess Equations: A Path to Living an Emotionally Wealthy LifeLoving Yourself: The Mastery of Being Your Own PersonCheck out the Sherapy Master Class: The Toxic Family Sherapy Course designed to help people master toxic family members and turn their life around to one of freedom, peace, and empowerment.Get early access to news, insights, and tips straight from your inbox. Subscribe to Dr. Sherrie's email list, go to https://drsherriecampbell.com/ --Connect With Us -- And Recommend Podcasts To Feature -- No Topic Is Off LimitsDo you want your show to be featured on our next Podtease? Send us a note via Instagram @podtease -- or join The Mediacasters Community and connect with us live in weekly office hours (details below).Step 1: Join The Mediacasters Community! It's a free, vibrant space for podcasters, authors, public speakers, media darlings, and producers to connect and grow! https://themediacasters.mn.coStep 2: Send Corinna & Jules a message from the community page (or via Instagram @podtease or @themediacasters) and ask for the form to be featured on Podtease. Upon completion, they will assess your podcast for fit. Approved podcasts will be featured in the next 12 weeks. Step 3: Engage in The Mediacasters Community and make new friends in podcasting – because none of us should go it alone! We can grow (and have fun) together!
Have you ever felt overwhelmed at work? That you simply cannot handle any more? That although you had loved your profession, now you are feeling tired of it and are getting frustrated? Have your felt burned out? This is unfortunately not at all unusual. The problem often is that we have not set appropriate boundaries between our professional life and our personal life, and we are beginning to suffer burnout as a result. In Episode 10 of The Free Lawyer podcast, I will explain some of the reasons we feel this way, some warning signs to us, the consequences, and most importantly, 8 tips for you to successfully navigate these situations. We all have a right to be professionally fulfilled and have a satisfying personal life as well. Let's see how we can do that, together. I am now coaching attorneys, entrepreneurs and professionals how to enjoy personal freedom and be more successful. Would you like to learn more? Please visit www.garymiles.net and sign up for a free discovery call. Be well, be safe and be free!
How Do You Develop & Maintain Boundaries?“Poor Boundaries Lead to Resentment, Anger & Burnout”Have You Done Some Healin' Today?Let's Chat!Journey with ToriV as she sits down to discuss the value of protecting your peace with boundaries. Flow with her through her own losses and lessons.Let's Grow in real time!Connect with ToriV - The Compassion Coach for more dope content and Self Awareness guidance.As always, Make sure you do some healin' today, Loves!Join Victoria, on the Journey of Creating a Mega Transparent, Healing and Solutions Based Collective.All While Self-Healing in Real-Time. “The Disney of Healing.”Pre - Order your copy of my book You're Not Crazy!How well do you recognize your trauma patterns?Know Your Trauma, Know Yourself.https://www.amelanatedhypothesis.com/llegacy-merch/p/pre-launch-youre-not-crazy-interactive-bookReady to start on your healin' journey and BECOME who you've been DESTINED to BE but need more Accountability with actually DOING THE WORK?Grow with a likeminded community of LLegacy Builders, healin' to elevate to their next level. Transform Your Life with Legacy LEAP Accountability Group and evolve your self awareness, self control, self accountability also known as Emotional Intelligence today! Lets Grow Together! The first month is discounted for my loves!No Excuses!Invest in your mental healin' and Grow!Visit the link below for all things Healin'Https://www.Linktree.com/ToriVictoriesSPEAKING OF COMMUNITY…ARE YOU READY TO JOIN THE LARGEST GROUP OF FORWARD THINKING ENTREPRENEURS? It's time to change your environment.Join us in The Morning Meet Up community EVERYDAY, Monday - Friday. This is the link minded crew you've been looking for. Try us out for just a $1 for the first week! Click the link below.https://www.themorningmeetup.com/1dollartrial#AMelanatedHypothesis**This episode is brought to you by our fam over at LLegacy Solutions. **Elevating In Life Starts With Your Credit.Did You Know Your Credit SCORE isn't the Only Think Lenders Look at? It's About the Data Points and How Your Report is Structured. Qualify For High Business + Personal Credit Limits with the Right Solutions Team. Structure, Build or Establish Your Credit and While Learning Financial Literacy and Mentality Practices to Help You Level Up Your Life + LLegacy. It's time to Structure YOUR LLegacy. Invest In Your Future Today!HTTP://LLegacySolutions.comInstagram: @LLegacySolutionshttps://www.instagram.com/llegacysolutions/LinksA Melanated Hypothesis WebsiteHttp://AMelanatedHypothesis.comHAVE YOU GOTTEN YOUR HEALIN' MERCH YET??Support the Podcast + Get Some Dope Merch Today?Support the show (https://www.amelanatedhypothesis.com/donate)
Hey Tribe!!! Part of having fulfillment is having thriving relationships that allow us to be ourselves and grow together. The best way that we can do that is to have boundaries that teach us how to treat each other. Listen as I give a few tips of how to maintain your boundaries in every relationship. Don't forget to share this episode with your friends! Grab a Strategy Session Here: www.thedatethyselfcoach.com/services Join our email list: www.thedatethyselfcoach.com Email me: info@thedatethyselfcoach.com Instagram: www.instagram.com/thedatethyselfcoach Facebook: www.facebook.com/thedatethyselfcoach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thedatethyselfcoach/support
Facts are there are many many families that are just so toxic that they set out to destroy our lives. In today's bonus podcast episode, you will learn: Our toxic family members insist that they love us. But if they are unhealthy, then whatever they believe about love must be unhealthy too. The difference between flawed and toxicThe first place to start when trying to determine if what we have is healthy love is to look at how we feel around someone the majority of the time we are with him or her. What is healthy love? Connect with Dr. Sherrie Campbell:Website: https://drsherriecampbell.com/ Facebook: https://www.facebook.com/SherrieCampbellPhD Books by Dr. Sherrie Campbell:Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been CutYour Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering YourselfBut It's Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the AftermathSuccess Equations: A Path to Living an Emotionally Wealthy LifeLoving Yourself: The Mastery of Being Your Own PersonCheck out the Sherapy Master Class: The Toxic Family Sherapy Course designed to help people master toxic family members and turn their life around to one of freedom, peace, and empowerment.Get early access to news, insights, and tips straight from your inbox. Subscribe to Dr. Sherrie's email list, go to https://drsherriecampbell.com/
Facts are there are many many families that are just so toxic that they set out to destroy our lives. In today's bonus podcast episode, you will learn: Our toxic family members insist that they love us. But if they are unhealthy, then whatever they believe about love must be unhealthy too. The difference between flawed and toxic The first place to start when trying to determine if what we have is healthy love is to look at how we feel around someone the majority of the time we are with him or her. What is healthy love? Connect with Dr. Sherrie Campbell: Website: https://drsherriecampbell.com/ (https://drsherriecampbell.com/) Facebook: https://www.facebook.com/SherrieCampbellPhD (https://www.facebook.com/SherrieCampbellPhD) Books by Dr. Sherrie Campbell: https://www.amazon.com/Adult-Survivors-Toxic-Family-Members/dp/1684039282/ (Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut) https://www.amazon.com/Your-Pocket-Therapist-Empowering-Yourself/dp/1631952129/ (Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself) https://www.amazon.com/But-Its-Your-Family-Aftermath/dp/1642790990/ (But It's Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath) https://www.amazon.com/Success-Equations-Living-Emotionally-Wealthy/dp/1683508874/ (Success Equations: A Path to Living an Emotionally Wealthy Life) https://www.amazon.com/Loving-Yourself-Mastery-Being-Person/dp/1477289321 (Loving Yourself: The Mastery of Being Your Own Person) Check out the https://drsherriecampbell.com/sherapy-master-classes-trauma-counseling-in-yorba-linda/ (Sherapy Master Class: The Toxic Family Sherapy Course) designed to help people master toxic family members and turn their life around to one of freedom, peace, and empowerment. Get early access to news, insights, and tips straight from your inbox. Subscribe to Dr. Sherrie's email list, go to https://drsherriecampbell.com/ (https://drsherriecampbell.com/)
In today's episode, we cover setting boundaries with Nedra Tawwab. Nedra is a licensed therapist, sought-after relationship expert who has practiced relationship therapy for 14 years, and author of the instant New York Times bestseller “Set Boundaries, Find Peace”.Boundaries are a challenging concept to implement for many, but it can be simplified once you understand them, so what are boundaries, what does it mean to communicate and defend your boundaries, and how do you handle situations where people are repeatedly crossing your boundaries?What to Listen ForIntroduction to Boundaries – 0:00Why did Nedra Tawwab write a book on boundaries?Why is boundary setting pushed out of us as children only to be demanded of us as adults, and what can you do to reclaim your ability to set boundaries so you can avoid unhealthy relationships?What does it mean to set a boundary and how do you know when you should set a boundary?Respecting Your Boundaries – 11:00 What should you say if you need to back out of a commitment?Should you feel bad about backing out of a commitment?What leads someone to ghost you and how should you handle it?Building & Defending Your Boundaries – 24:50 What should you say if someone disrespects your boundary?How do you set new boundaries with someone?What can you do to show up for your team while setting healthy boundaries so you can get your work done?Healthy vs Unhealthy Consequences for Boundaries – 34:40 How do you know when a relationship should end if the other person keeps crossing your boundaries?How do you handle family members who are unwilling or unable to respect your boundaries?Boundaries are important because they allow us to build healthy relationships with people who respect us as individuals. If you don't communicate to someone what it means to respect you and treat you well, you're gambling on their ability to read your mind. I don't know any mind readers so I'd call that a bad gamble.A Word From Our SponsorsDo you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it's a great place to network, learn and overcome any obstacle that's in your way.Did you know that you can get the whole Art of Charm catalog when you subscribe to Stitcher Premium using our link? That's 15 years of podcasts featuring expert guests and toolbox episodes! Sign up today and use Code “CHARM” to get a free month!Resources from this EpisodeNedra Tawwab on InstagramNedra Tawwab's websiteSet Boundaries, Find Peace by Nedra TawwabSet Boundaries WorkbookCheck in with AJ and Johnny!AJ on InstagramJohnny on InstagramThe Art of Charm on InstagramThe Art of Charm on InstagramThe Art of Charm on YouTube
So nice, we're doing it thrice… In this episode, we talk about what it means to be an empath and how to determine if you are one. “Sit down, strap in, shut up, and listen!” — Pheonix Reading List: Empath Healing by JP EdwinEMPATH: A Survival and Healing Guide for Empaths to Shield Yourself from Negative Energies, Maintain Boundaries and Develop Your Gift by David C. WalterThe Empath's Survival Guide: Life Strategies for Sensitive People by Judith Orloff, MD. Questions pulled from Judith Orloff's book that we discussed on the show: Have I ever been labeled overly sensitive, shy, or introverted?Do I frequently get overwhelmed or anxious?Do arguments and yelling make me ill?Do I often feel like I don't fit in?Do crowds drain me, and do I need alone time to revive myself?Do noise, odors, or nonstop talkers overwhelm me?Do I have chemical sensitivities or a low tolerance for scratchy clothes?Do I prefer taking my own car to places so that I can leave early if I need to?Do I overeat to cope with stress?Am I afraid of becoming suffocated by intimate relationships?Do I startle easily?Do I react strongly to caffeine or medications?Do I have a low threshold for pain?Do I tend to socially isolate?Do I absorb other people's stress, emotions, or symptoms?Am I overwhelmed by multitasking, and do I prefer to do one thing at a time?Do I replenish myself in nature?Do I need a long time to recuperate after being with difficult people or energy vampires?Do I feel better in small cities or the country rather than large cities?Do I prefer one-to-one interactions and small groups to large gatherings? Understanding your results: If you answered yes to one to five questions, you're at least a partial empath.If you answered yes to six to ten questions, you have moderate empath tendencies.If you answered yes to eleven to fifteen questions, you have strong empath tendencies.If you answered yes to more than fifteen questions, you are a full-blown empath. We hope you enjoy this episode and look forward your feedback! Email: PheonixEmail: PhoneBoyVoicemail: 253-237-3321 Send us Value to Value using: A Podcasting 2.0 compliant app that can send Satoshis!Use Paypal to send your fiat fun coupons in!
Title: 7. How To Be Better At Setting & Maintaining Healthy Boundaries. In today's episode we dive into the importance of boundaries and the massive role they play in our lives. Especially during the holidays, boundaries become more and more important. Listen in as we discuss the secrets of how to set, and more importantly maintain healthy boundaries with friends, family, co-workers, technology, the refrigerator, and even with ourselves. Action Step: 1. Ask yourself what boundaries do you need to create in your life? 2. Now ask yourself WHY you need that boundary and HOW will make your life better, easier, or relieve stress from your life. 3. Have any tough conversations needed and set that boundary. If you enjoyed this episode, please share it with a friend who you think may benefit from it. Be sure to LIKE and SUBSCRIBE so that you're notified about our new episode being released every week! If you feel called to do so, a quick REVIEW would really help us grow. Thank you for listening. We both really appreciate your support! Be sure to follow us on IG: @curtishadzicki , and @MotivatedByBrett . For more on Brett's Coaching Programs visit MotivatedbyBrett.com Intro / Outro song: “Roam The World” by The Ivins
Are you in a relationship that often feels frustrating but you aren't sure how to exercise your power? Is someone you're close with pressuring you to act in a way that goes against your intuition? Are you experiencing any guilt for not conforming to behavior deemed acceptable by society? These are all signs that you need to set and uphold a boundary in your life. Today's episode can help! Joining the Yoga Girl Podcast is Nedra Glover Tawwab. A licensed therapist, New York Times Bestseller and highly sought-after relationship expert, Nedra is here to teach us how to set boundaries, to be assertive, and to come back to ourselves again and again. When it comes to setting boundaries, the majority of the work begins with ourselves. Learn how to communicate your needs, what to do if they are not honored, and ultimately how to sit with discomfort in today's important discussion. Tune in to begin! To connect with Nedra further, you can follow her on Instagram at @nedratawwab or get a copy of her book, Set Boundaries, Find Peace, here (https://www.nedratawwab.com/set-boundaries-find-peace). Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this part 3 episode, I am sharing with you 10 Ways to Set and Maintain Boundaries. By setting boundaries, you respect your own time, needs and wants. I also discuss how to recognize other people's boundaries. When you do not set boundaries you are sacrificing your happiness and you tend to enable others and not allow them to learn how to help themselves. Setting boundaries is a great way to separate your feelings from other people feelings while protecting you emotional, mental and physical well-being. Yes, boundary setting may not feel good if you're not use to being consistent with setting them, but they are surely necessary. Credit goes to Psych Central and their article "10 Ways to Build and Preserve Better Boundaries." PLEASE LEAVE US A VOICE MESSAGE TO LET US KNOW HOW OUR CONTENT HAS HELPED YOU by clicking the link below Enjoy Tamekis #tamekisinspiredme www.missiondorothy.com www.takoriblendz.com --- Send in a voice message: https://anchor.fm/missiondorothy/message Support this podcast: https://anchor.fm/missiondorothy/support
On this episode, Hannah and Ashley catch up after a month long, postpartum hiatus from the podcast. A very important episode, Ashley talks about setting and maintaining boundaries in romantic relationships. How do you know if the person you are dating is ready for a mature, romantic partnership? How do you know if they are really the right match for you? We break down these questions and offer ways to avoid making emotional, ill advised relationship decisions. Thank you for listening! If you enjoy this episode please leave us some feedback in Apple Podcasts and share this show with a friend. Follow us online IG @I_Got_Dumped_ website www.igotdumpedpodcast.com YouTube IGotDumpedPodcast Music By Lauren Farrah --- Support this podcast: https://anchor.fm/hannah-hogan0/support
Have you ever been in a situation where you didn't set a boundary and ended up doing something you didn't want to? Us too! In this episode we dive into the progress we've made in speaking up and chat about the work that still needs to be done. We set the tone of our lives and choose what we do and do not accept. Are you a boundary queen or do you still need some work? Head on over to our socials ans chat with us!! OH & Don't forget to subscribe, leave a comment, rate us on Apple Podcasts and follow us on our socials! Instagram: https://www.instagram.com/oksoweregrown/ Tik Tok: https://www.tiktok.com/@oksoweregrown Apple Podcasts: https://podcasts.apple.com/ca/podcast/ok-so-were-grown/id1551892828 Spotify: https://open.spotify.com/show/3AGIT1Gb5yxzBxw8wqKgfU If you're reading this far, love ya xx - Shantel and Rhi
Got Boundaries?! I hope so but, I know so many of you struggle with boundary setting. I know I used to really struggle with setting and maintaining boundaries that protected my energy… When you FINALLY learn how to set and maintain boundaries, your life changes for the better and relationships feel GREAT. Gems inside this episode include: How to BECOME the version of you that sets boundaries (instead of trying to use tips/tricks that don't last). Why boundaries matter so much. Experiential exercises to improve your boundary setting TODAY. What no one else is talking about regarding boundaries (and you need to know). Don't miss this episode; it is a GOOD one. Boundaries are one of the most important pieces of the healing journey. If you're ready to get off the dating rollercoaster once and for all and learn how to become the version of you that sets boundaries easily, make sure you go APPLY NOW to the E.S.L program! Since I want there to be as many securely attached women as possible this summer, you can use the limited time discount code, “SECURESUMMER10”, for 10% off your program membership! CLICK HERE to apply today!!
Many business owners are unaware of the conflict they have with work and the underlying stress it creates.We often talk about learning to say no to others requests, but what about the demands in our own heads?How many times have we said no to the telephone, or turning on the laptop when spending time with our families or friends, then find ourselves having a quick peek to check on things?Before we know it, we are lost in a conversation with a client that could have waited two days or even a week.Let's make sure we are in control of our free time and how we experience it.When we set boundaries with ourselves and say “I am not available today or this week” we learn to find harmony in our professional and personal lives.Otherwise, we are allowing other people to own our diaries and steal precious time, eventually leading to increased overwhelm and potentially burnout.Enjoy the Easter holidays – let's make a commitment to taking a real break.How do you set boundaries? See acast.com/privacy for privacy and opt-out information.
In episode 2 Tia speaks on getting bad relationships off your record and cultivating the ones that will help you live the life you want. She outlines a four step plan to doing so 1. Become clear about your needs 2. Become clear about whether you're ready to be a good teammate 3. Find someone suitable with your RIGHT now, and 4. Set & Maintain Boundaries as needed. As always, thank you for listening - download, and share with someone who hasn't heard Off Your Record yet!
Terri Cole is a licensed psychotherapist and leading expert in female empowerment. For two decades, Terri has worked with some of the world's most well-known personalities from international pop stars to Fortune 500 CEOs. Terri has a gift for making complex psychological concepts accessible, and then actionable so that clients and students achieve sustainable change, i.e. true transformation. She empowers over 250,000 people weekly through her blog, social media platform, signature courses, Real Love Revolution, and Boundary Bootcamp + her popular podcast, The Terri Cole Show. She is also the author of, Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free (April 2021) For Terri's free gifts, including the More Love Starter Kit, click here: https://www.terricole.com/LDLB Check out her course with Mark Groves, Crushing Codependency: https://mark-groves.mykajabi.com/crushing-codependency Buy her book here (from an independent local book shop): https://bookshop.org/books/boundary-boss-the-essential-guide-to-talk-true-be-seen-and-finally-live-free/9781683647683?aid=9136&listref=books-from-my-podcast-guests Follow her online here: Instagram: https://www.instagram.com/terricole Twitter: https://twitter.com/terri_cole Facebook: https://www.facebook.com/TerriColeLCSW YouTube: https://www.youtube.com/user/terricoleny Podcast: https://itunes.apple.com/us/podcast/the-terri-cole-show/id1038357955?mt=2 _____________________________________________ If you're interested in joining my monthly membership group, Team Never Giver Upper, click here for all the details: https://longdistancelovebombs.mykajabi.com/TEAM _____________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message
This week I'm joined by Dr. Katie T. Larson, PhD to discuss high sensitivity in depth and get down to what it truly means to be a highly sensitive person. Dr. Katie was originally a scientist and an educator: teaching students of all ages and working with scientists all over the world. When she discovered she was a HSP, suddenly everything made sense! Now through self-compassionate exploration and embodied practices she no longer feels ashamed of her challenges and truly embraces her Sensitivity. Today she works as a Growth and Transformation expert specializing in working with Empaths, Intuitives, and Highly Sensitive People. Dr. Katie and I talk about:What high sensitivity feels likeThe importance of rest versus sleep as an HSPHighly sensitive traitsWays high sensitivity can feel helpful as well as hindering at timesHow to find out if you're an HSP Tips to manage your sensitivities and balance/rewire your nervous systemRecognizing the whispers (i.e. listening to your body) to prevent symptoms and stressorsDr. Katie is a wife, mother, scientist, mentor, consultant, author, researcher, and storyteller as well as a certified Creative Depth Coach, and is training to become a Coach for Spiritual Emergence. She has been a TEDx speaker and her work has been featured on radio and television in Asia and North America. hsperson.comDr. Katie's Book Recommendation: The Highly Sensitive Person by Dr. Elaine AronI Don't Want to Be an Empath Anymore: How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life by Ora NorthConnect With Dr. Katie:https://www.growthquests.com/https://www.instagram.com/drkatiegrowthquests/https://www.facebook.com/GrowthQuests/Connect with me:www.emmalouiseparkes.comInstagram: @emmalouparkesFacebook Group: The Ambitious Introvert Network
11 | Do you constantly feel like you're being taken advantage of, not respected, appreciated for your efforts or just plain misunderstood? This could be because you have poor boundaries - or, none at all.You'll learn:The step-by-step process I take my clients through to set clear and meaningful boundariesThe 8 different types of boundariesThe difference between boundaries, rules and agreements.Links and Resources:Start your journey to explore your own personal pleasure language with my free quiz, including a bonus worksheet with journaling prompts to help you dive even deeper. Take the quiz now: www.eleanorhadley.com/pleasurelanguage
Episode #075 In this episode, we get to revisit a conversation that comes up A LOT with our men...how to create and maintain boundaries. We divulge some real-life examples we have from the men taking part in our coaching program, the ‘The Activation Method' and common problems and obstacles they face. So many people struggle with structure and organization in their business and personal lives because they have failed to create good boundaries. If you have no boundaries or structure your life and business is freewheeling, you will never know what to say yes or no to and you will fall into the trap of people-pleasing and other peoples schedules and priorities will run your life instead. With some really simple techniques, we help you control your boundaries and give structure to each day through planning and keeping boundaries for both business and your personal life. What you will discover in this episode: How to use free tools like google calendar or ical to create and manage your boundaries. The importance of scheduling time for everything you do. Avoiding people-pleasing through boundaries. Making sure your smartphone doesn't control your day. If you don't set your own boundaries and schedule, your life will be run by someone else's. How to give yourself the power to say no. Tim's typical daily schedule and how it works for his business and personal life. 4 actionable steps to start creating simple boundaries immediately. Controlling the use of your smartphone and learning to turn it off! ------- Hungry for more? Head over to our BONUS page for special access to some of the deeper tactics and techniques we've developed at The Powerful Man.
Episode #013 In this episode Tim & Doug take more examples from people taking part in the ‘The Activation Method' and common problems and obstacles they face. The focus here is on creating good boundaries with yourself. So many people struggle with structure and organisation in their business and personal lives because they have failed to create good boundaries. If you have no boundaries or structure your life and business is freewheeling, you will never know what to say yes or no to and you will fall into the trap of people pleasing and other peoples schedules and priorities will run your life instead. With some really simple techniques, Tim & Doug help you control your boundaries and give structure to each day through planning and keeping boundaries for both business and your personal life. What you will discover in this episode: How to use free tools like google calendar or ical to create and manage your boundaries. The importance of scheduling time for everything you do. Avoiding people pleasing through boundaries. Making sure your smartphone doesn't control your day. If you don't set your own boundaries and schedule, your life will be run by someone else's. How to give yourself the power to say no. Tim's typical daily schedule and how it works for his business and personal life. 4 actionable steps to start creating simple boundaries immediately. Controlling the use of your smartphone and learning to turn it off! ————- Hungry for more? Head over to our BONUS page for special access to some of the deeper tactics and techniques we've developed at The Powerful Man.
In episode 44 we talked about self-mastery and what that entails. Afterwards I got a message from a listener who wanted to know how to make decisions that are best for her AND for her family/kids because this is one of the most challenging things to do as a parent. In today's episode, we unwind the parent conundrum of doing what's best for self and what's best for their family/kids. If you stay true to your values and maintain good boundaries, you can get it right most of the time. --- Support this podcast: https://anchor.fm/themorninglightshow/support
Burnout is a common consequence of chronic stress. We experience burnout when we over exhaust our mind and body. Common symptoms of burnout are intense lack of motivation, negativity, and detachment. During episodes of burnout, I don't know about you, but I can barely recognize myself. From the outside looking in, scaling a business is an exciting and motivating experience! However, as freelancers and (solo)entrepreneurs this type of growth can be terrifying and lonely. Our minds race a thousand miles ahead of us and we feel like we need to hustle our hearts out in order to keep up. In this episode, I take you through my most recent experience with burnout while I was on a beach vacation with my fiance and friends. Not only did my chronic stress affect my time to R+R, it affected those around me as well. This experience shook me. When I got home I was determined to not let that happen again. I created a nine-step self-care routine to keep my mind and body in check. By preventing burnout we can better manage our health, happiness, and business. This episode is great for freelancers and entrepreneurs at any stage of their BSQ journey because we all experience stress differently. No matter how big or how small our stressors may seem, we can use these tools to circumvent self-sabotage. In this episode you will learn: The warning signs of burnout Nine-steps of self care to avoid burnout How to learn from your burnout episodes Related BSQ Podcasts:Create, Establish, and Maintain Boundaries in Your Biz + LifeHow to Create Balance in Your Life While Still Chasing Your Dreams with Khrystle ReaHow to Find Your Creativity When You Feel Creatively Tapped OutBoosting the 4 Happiness Hormones to Feel Absolutely Amazing Every Single Day Web Page: http://www.avanimiriyala.com/burnout Check out my website at http://avanimiriyala.com. Follow me on social media @AvaniMiriyala – can't wait to hang out with you there!
Hey go-getters, do your days often feel a little bloated? Are your appointments and/or commitments causing your work product to suffer? If you answered yes, then it might be time for a schedule detox! Think of this as an opportunity to slim down your hours of exertion in order to increase your efficiency and quality of output. As an entrepreneur (and passionate problem solver) I regularly wish I had more hours in the day. In my professional utopia, I would have endless hours of availability and energy to show up 100% for my clients, family, and friends. But back on Planet Earth, I have a finite amount of hours (and matcha tea breaks) I can devote to each while also taking care of myself. In this episode, I will walk you through 5 Ways to Take Back Your Schedule. This is a great listen for entrepreneurs and freelancers spread too thin across professional and personal obligations. Head to the website to listen to 5 Ways to Take Back Your Schedule or click “Listen Now” below! In This Episode You Will Learn: How to declutter your calendar How to protect yourself from overcommitment Why taking one step back in your business can oftentimes help propel you two steps forward Resources: Related Beyond the Status Quo Podcast Episodes: How to Use Automation to Take Back Your Time with Alyssa Coleman Create, Establish, and Maintain Boundaries in Your Biz + Life How to Create Balance in Your Life While Still Chasing Your Dreams with Khrystle Rea How to Show Up 100% as YOU in Your Life + Work Web Page: www.avanimiriyala.com/schedule-take-back Check out my website at http://avanimiriyala.com. Follow me on social media @AvaniMiriyala – can't wait to hang out with you there!
A typical day in the life of an entrepreneur and freelancer moves by pretty quickly, don't you agree? We sometimes put so much energy into our work and we get so deep in our zone of genius that time flies and we forget to take care of the most important element of the job - YOU! The creator! My mission, for this episode Using Visualization to Design Your Dream Life, is to inspire you to take action and start building a wellness practice that nurtures your mind, body and spirit. When we start to get carried away in our work, then we start to neglect ourselves. This can be the exact monster that sets you back from being your best, most productive, self. My guest today, Martine Fink is a Holistic Wellness Coach who hosts Luxury Retreats around the world. She helps entrepreneurs find their balance by creating tailored holistic wellness programs for them to insert into their daily routines. This episode is for anyone who needs help building a wellness practice from the yoga mat up. In This Episode You Will Learn: Ideas to kick start a stellar morning routine The benefits of slowing down to speed up How to practice visualization and manifest with emotion The power of your unique vibrations and how they affect your environment and the opportunities around you Resources: Free Glow Guide Connect with Martina! Website: martinafink.com Instagram: @martinaglows Podcast: The Glow Life GLOW upcoming retreats: Costa Rica Retreat Greece Retreat Related Beyond the Status Quo Podcast Episodes: Stepping Into Your Magic with Liz White Create, Establish, and Maintain Boundaries in Your Biz + Life Secrets to Strategizing the Hustle to Make Your Best Life a Reality with Richelle Ouellette How to Create Balance in Your Life While Still Chasing Your Dreams with Khrystle Rea How to Fuel Your Body and Stay Healthy Without Spending Hours in the Gym/Kitchen Web Page: http://www.avanimiriyala.com/july2018-income-report Check out my website at http://avanimiriyala.com. Follow me on social media @AvaniMiriyala – can't wait to hang out with you there!
Boundaries are the limit or space between you and something else or someone else. What's crazy is that some of us A-Player / Entrepreneur types have an extremely tough time maintaining strong boundaries. I definitely fall in that category. After having frustrated days and feeling burnt out or pulled in every direction, I needed it to stop. So, I decided to come up with a series of boundaries that I could implement in my business and life in order to protect my energy. In this episode, I'm sharing exactly how I came up with those boundaries and how you can too. I talk about how to define boundaries, establish them and maintain them (even if they've been obliterated). In This Episode You Will Learn: Why boundaries are so important How to define and create boundaries for yourself What to do if a boundary has been crossed + how to re-establish it Resources: Web Page: http://avanimiriyala.com/boundaries Check out my website at http://avanimiriyala.com. Follow me on social media @AvaniMiriyala – can't wait to hang out with you there!
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