Podcasts about resources questions

#MentalHealth #Courage #Battles 0:00 - 2:30 - Intro 2:30 - 15:26 - What Kindness is (and what it isn't) 15:26 - Wrap Up Hello Everyone! Welcome to our second segment on Mental Health, this week

GCSE Maths Revision with Jonas provides you with easy-to-follow theory and examples. With years of experience Jonas helps students to improve their confidence and skills so that they would be able to succeed in their exams. This episode covers:• Linear equations• Quadratic equations• Simultaneous equations Resources: • Questions for this topic: https://studysquare.co.uk/test/Maths/AQA/GCSE/Equations • Exam Revision Guide: https://www.studysquare.co.uk/pdf • Online tutoring: https://www.studysquare.co.uk/tutoring • Podcast Privacy policy: https://www.spreaker.com/privacy

At only 29 years old and while eight months pregnant, Angela opened not one but TWO fashion boutiques to give her family a better lifestyle. In 2007 the online space started to thrive, Angela was ready for change, and change she got! As a top earner in the Direct Selling industry, Angela Lucente shares her tried and tested experiences of growing a business. From Bricks and Mortar to Direct Selling she says the decision to switch was easy because: She realised Direct Selling is a business model with little to no overheads. You can earn the same amount of income or more! So If you're thinking of jumping into the Direct Selling industry, Party Plan, Direct Marketing or maybe MLM this is the interview for you! You'll hear the do's and don'ts of approaching your network, key income earning ideas and what type of conversations you should be having. Get that pen and paper ready, you won't want to miss a thing! Favourite Quote: “Be who you need to be, not who others need to see” We'll be talking about: ➡ [00:00] Introduction ➡ [2:29] 15 years in Direct Selling ➡ [3:15] Creating your perfect storm ➡ [4:12] Getting to know Angela Lucente ➡ [09:41] Transitioning from bricks and mortar to Direct Selling ➡ [13:00] Key differences between Party Plan and Network Marketing ➡ [15:29] Inside the perfect storm   ➡ [18:13] Prioritising income generating tasks ➡ [20:59] Creating curiosity the right way ➡ [23:17] Tips for newcomers  ➡ [29:19] A bumpy road ➡ [31:58] Using Social Media effectively in business ➡ [36:45] Methods of connecting ➡ [39:21] Never live with regret  ➡ [40:50] Angela's favourite book ➡ [42:56] Angela's choice of superpower ➡ [43:49] Angela's favourite quote ➡ [45:19] Angela's advice to her past self About our Guest:  Having achieved success in both corporate and small business arenas, the lure of the Direct Selling industry set a new challenge for Angela Lucente.  Although Angela was, at first, a little unsure of business models that offer high return for little financial investment, she was intrigued by the idea of working less and earning more… even if it did sound a little cliche. Capitalising on her expertise in working with and mentoring teams of people meant her business grew very fast and beyond expectations within only a few short months. Through this experience she was convinced that the industry provided a powerful vehicle for creating wealth and lifestyle as long as people felt supported and received the right training. Making a support platform the focus for her business has enabled Angela to celebrate many successes within the teams she has helped create. She is now very proud to be a part of history with the fastest growing and founding J-Fire Global Partners team in Australia. Resources: ➡ Questions are the answers by Allan Pease Book: https://amzn.to/3KTUWZm  Connect with Angela Lucente:  ➡ Angela Lucente's Instagram: https://www.instagram.com/angela_lucente/  ➡ Angela Lucente's Facebook: https://www.facebook.com/angela.cardamonelucente  Connect with Direct Selling Accelerator:  ➡ Join the Facebook group: https://www.facebook.com/groups/socialmediafordirectsellerswithgregandsam  ➡ Visit our website: https://www.auxano.global/  ➡ Subscribe to Youtube: https://www.youtube.com/c/DirectSellingAccelerator  ➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/  ➡ Follow us on Facebook: https://www.facebook.com/auxanomarketing  ➡ Email us at grow@auxanomarketing.com.au   If you have any podcast suggestions or things you'd like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don't forget to subscribe, tune in, and share this podcast.See omnystudio.com/listener for privacy information.

In this week's Ask Audrey episode - we have 2 listener questions. The first: I need sleep solutions during the full moon cycle. It's now pretty much the only time I cannot stay asleep, plus super crrrrazy dreams.Question 2:How long do we eliminate a food before we see changes? And when do we start re-introducing?Resources Questions for a show?https://audreychristie.com/questionExplore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—>https://audreychristie.com/membership Energy and Drainage Class—>https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements-->https://audreychristie.com/fullscriptMinerals and Metals Test -->https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255Food Sensitivity Test-->https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment-->https://p.bttr.to/2ZQQxUh  Support the show

In this week's Ask Audrey episode - we have 2 listener questions. The first: I need sleep solutions during the full moon cycle. It's now pretty much the only time I cannot stay asleep, plus super crrrrazy dreams.Question 2:How long do we eliminate a food before we see changes? And when do we start re-introducing?Resources Questions for a show?https://audreychristie.com/questionExplore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—>https://audreychristie.com/membership Energy and Drainage Class—>https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements-->https://audreychristie.com/fullscriptMinerals and Metals Test -->https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255Food Sensitivity Test-->https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment-->https://p.bttr.to/2ZQQxUh  Support the show

Join Shelbi Stanfill and first time guest, Abrianna Rice, discuss Elder Gong's talk: We Each Have Story. Resources: Questions to Ask- Where are you from? What does your name mean? What does their name mean to you? Why did they name their kids their kids names? What is a lesson they taught you? How did they give you peace or show you what peace was? How did they overcome sorrow? How did they overcome pain? What role did they play for you? What is something they did for you that you did not expect?

Many parents, especially those with recently diagnosed children under 3, question what is Applied Behavior Analysis (ABA)? Why is this recommended for my child with autism? In Episode 8, the On Time Autism Intervention Podcast presents an introduction to ABA. Ashley and guest Dr. Ilene Schwartz, professor of Special Education at The University of Washington and the Director of the Haring Center for Inclusive Education, dive into the naturalistic, practical science of ABA. Join Ashley and Ilene in a conversation meant to broadly introduce our audience to ABA. Follow along as Ilene dives into real life examples of behavior, consequences, reinforcement, and the importance of communication. At the end of the day, ABA strives to support families and individuals to improve their quality of life. For every family, what that means and looks like will be different and Applied Behavior Analysis is a tool for getting there. Resources Questions to ask ABA providers What parents need to know about ABA - video Finding the right autism services for your child Autism Science Foundation statement on ABA

Many parents, especially those with recently diagnosed children under 3, question what is Applied Behavior Analysis (ABA)? Why is this recommended for my child with autism? In Episode 8, the On Time Autism Intervention Podcast presents an introduction to ABA. Ashley and guest Dr. Ilene Schwartz, professor of Special Education at The University of Washington and the Director of the Haring Center for Inclusive Education, dive into the naturalistic, practical science of ABA. Join Ashley and Ilene in a conversation meant to broadly introduce our audience to ABA. Follow along as Ilene dives into real life examples of behavior, consequences, reinforcement, and the importance of communication. At the end of the day, ABA strives to support families and individuals to improve their quality of life. For every family, what that means and looks like will be different and Applied Behavior Analysis is a tool for getting there. Resources Questions to ask ABA providers What parents need to know about ABA - video Finding the right autism services for your child Autism Science Foundation statement on ABA

In this episode, we talk about coping with COVID-related germophobia, what to do when someone you love is hiding an addiction, and whether or not it really is healthy to fight in marriage. Listener feedback: Is John on cocaine? Since COVID I've become OCD about germs & sickness My brother is an alcoholic but his wife wants to keep it a secret How do my wife and I learn to fight better? Lyrics of the Day: "Cocaine" - Eric Clapton Let us know what's going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. Support Our Sponsors: BetterHelp DreamCloud Churchill Mortgage   Resources: Questions for Humans Conversation Cards Redefining Anxiety Quick Read John's Free Guided Meditation   Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. Let us know what's going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.   John Answers Your Questions: Raising kids – time in or time out? Cry it out – yes or no? Has your morning routine changed at all? Favorite distressing junk food? Have you recovered from the Astros losing the World Series? What are some new books you have read? What has Wilco ever done to you? Johnny Cash, Elvis, or Jim Morrison? Sammy Hagar or David Lee Roth? How is Rush not your favorite band? What made you realize that you wanted to go in to psychology? What was Jocko really like? Favorite part of your job? Who is your dream show guest? What are some things that you tell others to do but you're personally not good at? Best 80s hair metal hair? What was it like growing up with a dad as a homicide detective?   Lyrics of the Day: "Ask" - The Smiths   Support Our Sponsors: BetterHelp DreamCloud Churchill Mortgage   Resources: Questions for Humans Conversation Cards Redefining Anxiety Quick Read John's Free Guided Meditation   Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. Let us know what's going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.   I helped raise my siblings; now we're grown & I want a different type of relationship Husband is obsessed with sports & yelling at our kids over it Follow-up Email from 11/10 episode: "What I thought would be a night of heartache and crying was actually one of the best nights of my life" Lyrics of the Day: "No Bad Energy" - Nas   Support Our Sponsors: BetterHelp DreamCloud Churchill Mortgage   Resources: Questions for Humans Conversation Cards Redefining Anxiety Quick Read John's Free Guided Meditation   Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. Let us know what's going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.   My boss is giving me my friend's job and my friend doesn't know yet My dad didn't respect women and I want to be different My in-laws invited themselves to stay with us for a month Lyrics of the Day: "Hearts" - War and Treaty   Support Our Sponsors: BetterHelp DreamCloud Churchill Mortgage   Resources: Questions for Humans Conversation Cards Redefining Anxiety Quick Read John's Free Guided Meditation   Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. Let us know what's going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.   As a father and husband I am worn out and tired Burnout: The Secret to Unlocking the Stress Cycle - Emily Nagoski & Amelia Nagoski Being a stay-at-home mom is not what I thought it would be & I feel like a failure Brother-in-law was sentenced for wire fraud. How can I help his family? Lyrics of the Day: "Stay Together For The Kids" - Blink-182   Support Our Sponsors: BetterHelp DreamCloud Churchill Mortgage   Resources: Questions for Humans Conversation Cards Redefining Anxiety Quick Read John's Free Guided Meditation   Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. Let us know what's going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.   People tell me I come across as arrogant and I don't know why Husband is a counselor & I worry about the intimacy that comes along with opposite sex clients I want to adopt but my husband doesn't Lyrics of the Day: "She Thinks My Tractor's Sexy" - Kenny Chesney   Support Our Sponsors: BetterHelp DreamCloud Churchill Mortgage   Resources: Questions for Humans Conversation Cards Redefining Anxiety Quick Read John's Free Guided Meditation   Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. Let us know what's going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.   We decided we're done having kids and I'm grieving the end of this chapter of our lives John talks to BetterHelp Licensed Marriage and Family Therapist, Haesue Jo MA, LMFT I don't feel as close to one of my sons as I do with the other I'm concerned my husband's phone usage is affecting our kids and our marriage Lyrics of the Day: "Perfect Blue Endings" - Counting Crows   Support Our Sponsors: BetterHelp DreamCloud Churchill Mortgage   Resources: Questions for Humans Conversation Cards Redefining Anxiety Quick Read John's Free Guided Meditation   Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

“There’s a magic to thinking big — Whether you think you can, or you think you can’t.. You’re right." This episode is among my absolute favourites, I walked away feeling inspired and excited and I know you will too! If you need a good kick up the backside and want to start taking back some of your power… this one’s for you! Today’s guest, Ben Physick is a personal trainer, an exercise physiologist, a weight loss coach and a public speaker. We talk about his journey into the direct selling industry and the catalyst for his success. He gives some brilliant tips and advice, as well on how to get a move on with your direct selling journey. If you feel like you’re stuck in your business, and you just don’t know if you’re still on the right track, just listen to this episode and pick up tons of golden nuggets that will definitely leave you feeling inspired and motivated. P.S. He dropped SO many books that we listed them all for you in the show notes! Let’s get started! “If you think you can, you’re right. If you think you can’t, you’re also right.” - Henry Ford We’ll be talking about: Introduction [0:00] Ben Physick’s journey into direct selling [3:52] Connect people to yourself FIRST, not to the business [7:03] Ben’s learning curve [9:51] The turning point for Ben in his business — the catalyst of his success [11:59] Leveraging business through Facebook [15:56] Focus on one area — don’t spread yourself too thin [18:46] Ben explains utilising Facebook to funnel people into his business [19:40] Translating Ben’s success into other businesses [26:08] Value first: Sell without selling [27:19] Consistency is the key [28:51] Ben shares a little tip to boost your Facebook presence [30:47] Seasons of work VS seasons of harvest [33:33] Tips for those who feel they’re “stuck” in their business [37:39] Book recommendations [40:01] Tips for business owners on how to make time for reading [43:53] Ben’s Morning Routine [48:18] Ben keeps saying “just pick one thing”, what does this mean? [49:16] About Our Guest: Ben Physick is a personal trainer, exercise physiologist, weight Loss coach and public speaker. He has owned and operated his own personal training studio for over 20 years and has to date helped literally tens of thousands of people around the world to correct their weight. Ben speaks regularly about his passion for weight loss and is considered as one of Australia’s leading professionals in the fast growing wellness industry. He not only has a great understanding of the theoretical background of human physiology but as an ex athlete he also has an understanding of the application of those principles. Resources: Questions are the Answers by Allan Pease (https://amzn.to/3zdOlCQ) The Parable of the Pipeline by Burke Hedges (https://amzn.to/2Uh6ykd) The Wellness Revolution by Paul Zane Pilzer (https://amzn.to/3wMMgvN) The One Thing by Gary Keller with Jay Papasan (https://amzn.to/3ijGqNo) Think & Grow Rich by Napoleon Hill (https://adbl.co/3evuyXs) The Business of the 21st Century by Robert Kiyosaki (https://adbl.co/3hOzvwM) The Compound Effect by Darren Hardy (https://adbl.co/3im3Ul3) Personality Plus by Florence Littauer (https://amzn.to/3BhSnvS) Surrounded by Idiots by Thomas Erikson (https://amzn.to/3wJobWQ) Connect with Ben Physick: Ben Physick’s Facebook (https://www.facebook.com/ben.physick) Weight Loss Coaching Works (https://www.facebook.com/WLCW.AU/) Connect with Direct Selling Accelerator: Visit our website: https://www.auxano.global/ Subscribe to Youtube: https://www.youtube.com/channel/UCwiHRznJ6Iimj1aRD3xdKow/ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ Follow us on Facebook: https://www.facebook.com/auxanomarketing/ Email us at grow@auxanomarketing.com.au If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

If you focus on working smart and move quickly toward defined goals, know yourself, your customers, AND your numbers, you'll realize an easier path to rapid growth. Not only is our guest Ben Teal a mojito-loving Philosopher Economist, but he is also an Analytics and Process Systemization Expert. He holds a BA with a double major in Philosophy and Economics from Yale University and an MS in Economics from UNC-Charlotte. But to co-host of Strong By Design, Mike Westerdal, he's simply “the analytics guy.” LOL The core of his personal philosophy is simple. 'Grinding' is the LEAST effective way to grow and scale your business. Ben has consulted on top health-related docuseries, top health and fitness info-products, and several multi-million-dollar supplement companies. He is sought out for many of the internet's biggest launches in both the health/fitness and e-commerce space. Over the last year alone, his clients have a cumulative revenue of well into the 9-figures. Ben uses his Structured Scaling System to help his clients attract and keep their dream customers while leaving the 'grind' behind. If you want to work smarter instead of harder, if ‘grinding' isn't for you, and if you can find him, you can work with Ben to grow and scale YOUR business.   "Probably the most important number to know and the least understood is your customer's lifetime value (LTV)." -Ben Teal   Time Stamps 0:24 – Welcoming ‘The TEAL Agency's' founder Ben Teal on ‘Strong By Design' podcast 1:57 – Ben shares his journey from corporate worker to business analytics expert 8:09 – Ben reveals the secret to growing and scaling your business 11:34 – Why it's important to know your numbers 20:00 – Ben gives tips to fellow entrepreneur on how to stay focused 24:47 – Customer Lifetime Value 101: What is it and why is it important? 27:55 – Why you should work with ‘The TEAL Agency' to grow and scale your business 37:15 – Data analytics: Who is in charge? 40:15 – Ben on coaching and helping others achieve their business goals 43:44 – Ben reveals what's next for him, and ‘The TEAL Agency' 44:44 – Connect with Ben Teal through his social media channels and official website   Resources Questions? Email Ben Directly: ben@tealagency.com   Connect w/ Ben: Instagram   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com

Today's episode is a gentle reminder of how you're right on time and how each of us is on our own divine schedule. Support Texas & Those in Need So many individuals have been impacted by the power outages and inclement weather in Texas and so many are in need to resources and support. If you are able and feel called to, you can make donations to any of the below Texas organizations: Feeding Texas, the largest hunger relief network in the state, relies on donations to stock its food banks across the state. The Austin Area Urban League is seeking donations to continue its emergency relief work in providing shelter, food, water, clothing, and more! Texas Relief Warriors are helping feed seniors in Houston who have been without power and water. Austin's Free Lunch program provides meals to those experiencing homelessness, and the Central Texas Food Bank is providing meals to people in need. The Mutual Aid collective, Feed the People Dallas, is accepting donations. The group is asking for help with supplies for community care packages and groceries. The animal rescue group Austin Pets Alive! is asking for help with supplies to save animals from the life-threatening cold. Resources: Questions to help us reframe and return to the present moment during times of difficulty: How can I grow through this? How can I heal through this? What am I learning? What might this be preparing me for?  

Summary: In today’s episode we break down the importance of mental, physical, and spiritual health. We share our experience and secrets in training and putting your health FIRST. We show you why training like a pro athlete will be the key to your success. We also give practical tips on improving physical health, and offer advice for anyone seeking holistic health in their lives. How does diet really impact the way you run your business? How can you find time to work out without feeling guilty for taking time away from work? Is it possible to remove the reactivity of your mind when it comes to stressful decision-making in your business?    Top 3  Curtain Pulls in this episode:  Train like a pro athlete. As a business leader, health is part of your job- not a luxury, but a NECESSITY. Everything flows from your body. Not keeping it in peak condition is simply (frankly) irresponsible. Yeah, we went there... Mental health is JUST as important as physical health- and there is NOTHING more anxiety-inducing than an unhealthy work environment. As a business owner, you are in a unique position to provide your employees with a better life that directly benefits your bottom line. Providing mental health support for your team is a no-brainer.  Begin each day with centering yourself. Prayer, meditation, and quiet focus to help you align the activities in your day with the goals you have. Working through the fear of being unproductive when taking time for yourself can be enormously challenging- but one that shows benefits immediately. Finding 5-10 minutes of time alone to quiet your mind every day is a great place to start.    Resources Questions about how to get in peak physical condition while juggling your busy work and family life? Reach out to Ken on Instagram (@iamKenOtt)   For more tips, discussion, and behind the scenes: Follow us on Instagram @AgencyPodcast Join our closed Facebook community for agency leaders   About The Guys:  Bob Hutchins: Founder of BuzzPlant, a digital agency that he ran from from 2000 -2017. He is also the author of 3 books. More on Bob:  Bob on LinkedIn twitter.com/BobHutchins instagram.com/bwhutchins Bob on Facebook Brad Ayres: Founder of Anthem Republic, an award-winning ad agency. Brad’s knowledge has led some of the biggest brands in the world. Originally from Detroit, Brad is an OG in the ad agency world and has the wisdom and scars to prove it. Currently that knowledge is being applied to his boutique agency. More on Brad: Brad on LinkedIn Anthem Republic twitter.com/bradayres instagram.com/therealbradayres facebook.com/Bradayres Ken Ott: Co-Founder and Chief Growth Rebel of Metacake, an Ecommerce Growth Team for some of the world’s most influential brands with a mission to Grow Brands That Matter. Ken is also an author, speaker, and was nominated for an Emmy for his acting on the Metacake Youtube Channel (not really). More on Ken:  Ken on LinkedIn Metacake - An Ecommerce Growth Team Growth Rebel TV twitter.com/iamKenOtt instagram.com/iamKenOtt facebook.com/iamKenOtt   Show Notes: [0:35] The Guys catch up, Bob asks Ken about how his fast is going and they segue into today’s topic: How your body impacts the health of your business.  [3:45] Bob mentions a previous episode where they talked about the importance of training for professional athletes and how that is also vital to success as a business owner.  [4:15] Ken has always been interested in fitness and being healthy. In adult life the challenges have come with parenthood- getting enough rest, adapting your schedule to the new environment and challenges.  [6:06] Ken continues, saying that finding time during the day to work out without feeling guilt or shame  was very challenging. But ultimately, health is part of his job and a necessity.  [8:50] Brad shares his journey through physical and mental health. He’s had a lot of inconsistencies with his workout routines and has felt it, but recently found some activities that he enjoys.  [11:43] Ken talks about the friction between the social isolation of Covid and the fear and lack of caring that many of us experience with our diet and health. If you have a routine that you don’t enjoy, find a way to make it enjoyable! Apps like Apple fitness help reduce that friction because you can do workouts from home.  [13:35] Bob asks about Brad’s experience with the up and down of working out and being more healthy.  [14:10] Brad talks about the hustle culture that he was surrounded by in LA, saying he definitely didn’t take care of himself as well as he should have. Until Covid hit, he’d been working out regularly for around 8-9 years. He talks about the mental clarity and confidence that comes along with being mindful of your health.  [16:54] Ken talks about the concept of learning to like or at least tolerate your workout routine. When you don’t feel like doing it, just go through the motions and do it- as you do that, your body will begin to produce those chemicals that help you find motivation again.  [17:55] Bob shares a quote that resonates with him- “motion is lotion” meaning that even a small bit of movement helps your brain/body/spirit begin to reach that place of synchronicity.  [18:58] Ken talks about finding what works for you and the benefits that come along with it. Your ability to have fun and enjoy life in general goes up.  [20:55] Bob says that the periods of consistency with his workout schedule are when he feels his best. In order to stay sharp, relevant, competitive, you have to take care of your mind AND your body.  There is a definite mind-body connection that takes place in your gut. When your gut health improves, so does your overall mood.  [23:23] Ken talks about something called the “success gap”, and how you have to have strong reasoning for why you're doing something in order for it to last. So making a monetary commitment is a great way to hold yourself accountable past that success gap period of 4-6 weeks. [24:06] Brad talks about having accountability from people and how he uses that to get motivated and stay motivated.  [25:22] Bob suggests attempting to “gamify” exercise and incorporate more competition with yourself into your routine.  [26:53] Bob shifts gears to talking about sleep- he recently purchased a Casper mattress (not sponsored) and he says that the importance of a good night’s sleep is so vital to health. He asks Brad and Ken about their sleep woes.  [28:20] Ken talks about his journey through learning more about sleep- understanding the level of restoration and healing that takes place during sleep as well as learning that the ingredients for getting a good night’s sleep are very finicky.  As he’s been on a 21-day liquid fast, his sleep quality has increased significantly. The first day it went up and then stayed there.  Current science says that you really don’t need the full 8 hours of sleep, but rather the right amount of the different kinds of sleep (REM, Deep sleep, etc) on a consistent basis.  [31:22] Ken continues, talking about how modern technology has ruined circadian rhythms.  [33:40] Ken talks about the lack of motivation that people can have to work on their sleep- but if you figure out why you’re doing it, why you’re adjusting your life and habits then it can help. Work towards reducing blue lights on your eyes Zinc and Magnesium assist with sleep as well [35:05] Bob also suggests no late-night snacking. While you may think you’re hungry, taking in more food late at night is just waking up your body again to process the fuel that you’ve given it.  [36:18] Ken talks about how your body continues doing work as you stop eating food, there are certain processes that can only happen when you’re not eating (autophagy of the cells).  He talks about the WhoopBand that he uses for sleep tracking- separate from the capabilities of an Apple Watch. A brand cann Oura makes a ring that you can wear to track sleep as well.  [40:40] Ken changes the topic to the health of your team as well as yours. Being a healthy leader will change your perspective in anxiety-riddled situations in business. He makes it a priority that his team have access to mental, physical, and spiritual health, and asks Bob and Brad what they do to be intentional about this as leaders.  [42:23] Bob talks about the toxicity of an unhealthy work environment. It’s where we all spend most of our lives, and it will impact you in ways that you don’t even realize.  Some practical ways that he experiences health in business- his company will host team events several times a month and sometimes participate in challenges on apps together to get healthier.  [45:20] Ken talks about dealing with people who are consistently negative, and how that can impact and change the behavior of everyone in the room.  [47:13] Ken talks about dealing with his team with mind, body, and spirit in mind. Metacake offers a subsidized membership to a gym in the area. They also offer free counseling twice a month from a local pastor.  [50:27] Bob talks about the telehealth solutions that have popped up over the last year- they are a great option for having someone to talk to quickly and over the phone.  [51:10] Ken says that the mentality of having a physical person in-house helps to inspire others in the group as well. Helps to normalize pursuing mental health.  He compares business to a battlefield, saying that when the person standing next to you in battle is exhausted from a night of partying before the big battle, that impacts the entire army. Similarly, learning to combat the toxicity of the news cycle and restrictions from Covid-19 is a giant mental health challenge.  [53:38] Bob talks about media trauma, saying that it is pervasive and widespread now more than ever. The things that you consume are SO important today more than ever.  [54:34] Brad talks about meditation and prayer, telling us that this has been a big focus for him in 2021.  [55:11] Brad continues, saying that the fear of being unproductive is pervasive for him but he’s found that in learning to sit with those feelings in silence for 5, 10, 15, 20 minutes at a time, the anxiety around that feeling has quieted and been reduced significantly. He has more mental clarity.  [57:13] Bob says that focusing on meditation and prayer is so vital to learning to defend your boundaries. He’s read about a theory that goes against the current social norms- self-help trends and grinding mentalities- that instead focuses on finding your footing in life and growing deep in that footing. And when you are able to do that, even for short periods of time, you find yourself being more productive and reacting differently to life.  Learn to say no to things that are good but aren’t for you.  [59:09] Ken stresses the importance of being in touch with spirituality in some sense- it helps you to keep other parts of your life in balance.  [1:00:23] Ken says that often by just pursuing balance in mind, body, and spirit, you will benefit and begin to see things more clearly. There is a sense of peace that comes with that spiritual focus that bleeds into every other part of your life. 

We each have a desire to be known. Often we feel that we aren't known or seen or valued. Resources: Questions mentioned at the end of the episode can be found at sojournwomen.com or facebook.com/sojournwomen.

What do you think of when you think of being spontaneous? Are  you comfortable with going with the flow or do you prefer to be planful? Being spontaneous means fully trusting yourself in the moment to know how to respond to whatever life gives you even if it doesn't go as expected. In today's episode, we talk about the 2nd principle of building spiritual capital and give you practices to build your 'on the fly' muscle. Resources: Questions for Reflection from Spiritual Capital pg. 87 Do you follow your gut instinct, even if it means taking risks? Do you allow yourself to be open and vulnerable with others? Do you enjoy talking to and playing with young children? Do you ever feel an ecstatic sense that the whole of reality or existence is present for you now, "in this moment?" Do you feel that an underlying sense of direction or inner compass guides you? --- Support this podcast: https://anchor.fm/themorninglightshow/support

Want to attract and retain top talent and build a high performing team? When we’re undertaking any project that’s bigger than ourselves, we simply have to work with other people. There’s only so many hours we can work, so we’re always going to need to the help of others to achieve big things. Picking your team is actually one of the most important opportunities for  a leader. It’s the team that will make or break us. Seth has spent the over 2 decades building high performing teams and wants to break down what he’s learned in this episode, so you can do the same in your business.   What you’ll learn about: 09:33 - The worst way you can build a team. 13:43 - Key #1: Aim High- Recruit the best or go after people you believe can truly become great. 14:28 - Key #2: Take the lid off. Communicate that a person's role is truly unlimited. 15:50 - Key #3: Feed them. Have the capital structure in place to pay and equip them to perform. 16:36 - Key #4: Dabble, but don't micro manage. 17:51 - Key #5: Express appreciation, because business is personal. 18:54 - Key #6: Clear obstacles. Don't control your people, liberate them. 20:43 - Key #7: Let them shine. Let them accept the awards you could have accepted. 21:51 - Key #8: Offer flexibility.   Resources: Questions for Seth? Send us your feedback at hello@BDRPodcast.com If you need help building (or selling) a valuable business, reach out to Cathedral Consulting at info@cathedralconsulting.com Pick up your copy of Ambition: Leading With Gratitude

One of the biggest opportunities for impact we have is passing on our values, knowledge, and wisdom to the next generation. Our legacy is the one thing that will stick around long after we’re gone. The decisions we make today and how intentional we are with those who surround us will have tremendous impact, for better or for worse. But, how do we take practical action to make sure that we’re actually investing in a legacy? It’s too easy to stay focused on our own initiatives that we lose sight of what truly matters. That’s why today, we’re going to teach you step-by-step, how you can create a legacy for the people you care about the most. What you’ll learn about: 08:26 - Growing a legacy putting it off being intentional those most important to you 11:04 - Practical first steps to ar starting your legacy right now. 12:36 - Leaving a legacy centered around virtues. 15:12 - How one father’s intentional legacy building gave us John C. Maxwell. 17:52 - The powerful legacy that gave us Teddy Roosevelt.   Resources: Questions for Seth? Send us your feedback at hello@BDRPodcast.com If you need help building (or selling) a valuable business, reach out to Cathedral Consulting at info@cathedralconsulting.com Pick up your copy of Ambition: Leading With Gratitude  

No matter our job title, demographic, or financial status, we all seek to find our deeper calling in life. Many of us spend years diligently chasing after goals, only to be left with a feeling of wanting more when we finally achieve them. In this episode, Seth shares his insights from Chapter 7 of his book AMBITION: Leading with Gratitude. If you’re tired of life the way it is and want to experience change, listen to this episode. Hit the reset button on reality, find emotional stability, and become the leader you were born to be. What you’ll learn about: 06:37 - Take control of your ambition and stop being driven by your life. 10:14 - Change the way you set your goals and stop setting yourself up for failure. 13:24 - Why “giving up” on obtaining greatness might be the best thing for you. 16:35 - How to find your purpose and practice the art of quitting. Resources: Questions for Seth? Email him at hello@BDRPodcast.com Ambition: Leading With Gratitude on Amazon.com If you need help building (or selling) a valuable business, reach out to Cathedral Consulting at info@cathedralconsulting.com

If you’re not actively mentoring, you’re missing out on one of the most rewarding experiences life has to offer. Mentoring doesn’t have to be awkward or even complicated. In this episode, Seth teaches how you can become the mentor you wish you had. Learn what makes a great mentor so you can find a mentor for yourself and become the kind of mentor people trust to help them with life’s most important decisions.   What you’ll learn about: 03:10 - Early capitalism and looking out for each other. 07:40 - What the word “mentor” really means. 09:55 - The 4 core characteristics of a great mentor. 15:57 - Why Jesus was the model for an ideal mentor. 18:52 - Peer networking groups and getting real with others. 21:00 - How to become the mentor you wish you had. 22:26 - How to walk in your authority. 26:38 - The simple secret behind the best mentoring.   Resources: Questions for Seth? Email him at hello@BDRPodcast.com Follow Seth on Facebook Ambition: Leading With Gratitude on Amazon.com Iron Sharpens Iron Mastermind Experience

It’s no longer a secret... too many of us entrepreneurs struggle to find happiness and fulfillment in our careers. Our insatiable appetite for success can leave us with a feeling of dissatisfaction. But, what if there was something you could do everyday to fix that, while still pursuing your passions? Listen to this episode and find out how Seth finds fulfillment in work and life, as a husband and CEO. What you’ll learn about: 05:50 - The simple truth behind why you “can’t get no satisfaction”. 08:30 - Practical steps to becoming more grateful. 12:12 - Seth’s personal gratitude adjustment routine. 19:40 - How to discover an abundance mindset. 22:30 - What the studies show about people with happier lives.   Resources: Questions for Seth? Email him at hello@BDRPodcast.com Ambition: Leading With Gratitude on Amazon.com

In this episode, Erin Gruwell takes you along the publishing journey of The Freedom Writers Diary. Through her conversations with Carol Schild Levy, the Freedom Writers' book agent, and Janet Hill Talbert, the editor of The Freedom Writers Diary, Erin gives you a glimpse behind the curtain at how her students' journal entries evolved into a book, and then a movie, and now -- a movement. Links and Resources: Questions, stories, reviews? Contact us: podcast@freedomwritersfoundation.org Buy Signed Copies of Freedom Writers Books www.freedomwritersfoundation.org/index.php/shop "In Defense of the 'Freedom Writers'": https://bit.ly/2OPecJT Penguin Random House Publishing House: https://www.penguinrandomhouse.com/ More On The Power of Journaling "Journaling for Mental Health": https://bit.ly/2yt79j8 "Popular Autobiographies": https://bit.ly/2nPT0Ih "Literature's Emotional Lessons": https://bit.ly/2omumP3

This episode explores how violence affects children, and the plight of refugees around the globe. First, Original Freedom Writer Bunni Sek explains what it was like being raised by survivors of the Cambodian genocide. Then Erin shares her conversation with Ger Duany, an actor and activist, and known to many as one of the "Lost Boys" of Sudan. When Ger was only 7 years old, his family fled his village in South Sudan and walked for three months to a refugee camp in Ethiopia. Ger recounts in compelling detail the steps of his journey and the challenges he and his family faced. He also paints a vivid picture of what life as a refugee is like -- as a child, an adolescent, and now, as an adult. Links and Resources: Questions, stories, reviews? Contact us: podcast@freedomwritersfoundation.org Connect with Ger Duany Website: https://www.gerduany.com/ Instagram: https://www.instagram.com/ger_duany Info about Lost Boys of Sudan https://www.rescue.org/article/lost-boys-sudan Info about Cambodian Genocide https://www.history.com/topics/pol-pot Buy Signed Copies of Freedom Writers Books www.freedomwritersfoundation.org/index.php/shop

The movie Freedom Writers is filled with memorable characters based on the students of Room 203. For many viewers, the standout character is Eva Benitez, the Latina student whose loyalty is put to the test when called to testify in a murder trial. In today's episode, Erin Gruwell brings you her conversation with the woman behind the amazing portrayal of that character, the talented actress-turned-activist, April Hernandez-Castillo. Erin and April discuss the making of Freedom Writers, and dive even deeper about empowering women and helping people to heal from wounds of depression and abuse. April then takes us into her personal story about escaping teen dating violence, using her voice to find healing and purpose, and working diligently to serve others with similar struggles. Links and Resources: Questions, stories, reviews? Contact us: podcast@freedomwritersfoundation.org Your Voice, Your Choice website: http://www.voiceischoice.com/#about April Hernandez's CoolSpeak Profile: https://www.coolspeak.net/motivational-speakers/april-hernandez-castillo/ April Hernadez's Instagram account: https://www.instagram.com/aprillhernandez/ Time's Up: https://www.timesupnow.com/ National Domestic Violence Hotline: 1-800-799-7233 http://www.thehotline.org/ National Suicide Prevention Hotline: 1-800-273-8255 https://suicidepreventionlifeline.org/ National Teen Dating Abuse Hotline: 1-886-331-9474 / http://www.loveisrespect.org/ Buy Signed Copies of Freedom Writers Books www.freedomwritersfoundation.org/index.php/shop

This episode embraces a spirit of acceptance and pride by listening to stories from members of the LGBTQ community. Freedom Writer Teacher Tara Bordeaux talks about overcoming tremendous obstacles and hateful opposition in her journey to becoming the 2018 Texas Teacher of the Year. Then Erin Gruwell shares her conversation with advocate and activist Matthew Boger. After being thrown out of his home at the age of thirteen because of his sexuality, Matthew was savagely beaten by a gang of neo-Nazis and left for dead. Twenty-five years later, Matthew came face-to-face with one of his assailants and ventured down a remarkable path of forgiveness and friendship. Links and Resources: Questions, stories, reviews? Contact us: podcast@freedomwritersfoundation.org More on Tara Bordeaux: 2018 Texas Teacher of the Year Announcement: https://atxne.ws/2zljGcN https://www.youtube.com/watch?v=diYWNTKWr7o More on Matthew Boger: Matthew Boger and Tim Zaal on NPR: https://n.pr/2MWSDWW "Facing Fear" website: http://www.facingfearmovie.com/index.html Support for LGBTQ Youth: Trevor Project: https://bit.ly/2u2gC04 Human Rights Campaign: https://www.hrc.org/ Matthew Shepard Foundation: https://www.matthewshepard.org/ Museum of Tolerance website: https://bit.ly/1od4nIB Texas Teacher of the Year program information: https://www.tasanet.org/domain/59 Become a Freedom Writer Teacher! Attend a Freedom Writer Teacher Institute: http://www.freedomwritersfoundation.org/index.php/programs/teachers Buy Signed Copies of Freedom Writers Books www.freedomwritersfoundation.org/index.php/shop Watch "Facing Fear" on Amazon: https://amzn.to/2Xxh3QM

Erin Gruwell speaks with two extraordinary educators, Dr. Nomsa Galeta and Dr. St. Claire Adriaan, whose remarkable stories span continents and bridge barriers. Both of these individuals are Freedom Writer Teachers that hail from the beautiful country of South Africa. They talk about growing up under the Apartheid regime, the legacy of Nelson Mandela in fighting for freedom, and the power of education to deliver the promise of democracy. Links and Resources: Questions, stories, reviews? Contact us: podcast@freedomwritersfoundation.org More on the Horrors of Apartheid: https://www.history.com/topics/apartheid http://www.sahistory.org.za/article/history-apartheid-south-africa More on Nelson Mandela: https://www.youtube.com/watch?v=UqoYmx_L-Xs https://www.nelsonmandela.org/ Become a Freedom Writer Teacher! Attend a Freedom Writer Teacher Institute: http://www.freedomwritersfoundation.org/index.php/programs/teachers fwi@freedomwritersfoundation.org Buy Signed Copies of Freedom Writers Books www.freedomwritersfoundation.org/index.php/shop

Do you avoid journaling because it takes too much time or effort? Or have you ever skipped a workout because you don't have the time? Have you opted for fast food because you don't have the energy to prepare a fat loss friendly meal? You don't want to miss today's episode! Today we are talking about finding a micro version that you can do when there's a macro strategy you won't do.  Do not miss our New Year workshops! They're free! They're live! They're online! Click here to make sure you get a spot! http://primalpotential.com/427/ Resources Questions to ask yourself: How can I win the day? (Or the rest of the day) What are 3 great choices I can make today? What would make me feel proud? What does impeccable self-care look like today? What will make me feel more confident today? What can I practice? What does my best look like? What do I want more of in my life and how can I create that? How can I create the future I want with my choices today? How can I hold myself accountable? What’s holding me back? What can I do differently today? How can I improve my consistency today? Where do I have room for improvement? What doesn’t work and what can I do about it today? What works for me? What doesn’t? What will I do about it? What are the most simple things I can do to create success today? How can I be the solution to my problems today? What can I control? How can I improve my attitude? What does my ideal look like & how can I move towards it today? How to leave a rating & review Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers! What Is Breaking Barriers Ready to try Thrive Market? When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership! How To Leave A Rating & Review (thank you!!!)