Support, Protect, Empower - The Project Purpose Podcast

3 Unconventional Truths that Develop Mental Strength that You Should Use Today and Throughout LifeHow do you define mental strength?We are all the strongest, when we feel like we're nearing our breaking point. If we choose to anchor on that moment, then we build from our current capacity.This is easily translatable in weight lifting. When you feel like your muscles are about to cancel out, and you feel ready tap out... but you grit your teeth and maintain your position - that is a demonstration of strength.The same applies to the pressures and challenges that life puts on each of us mentally. That breaking point, is often an opportunity to level up, and develop the mental strength and dexterity that will help you push through.Don't give up... instead, learn these unconventional tools that enable you to transmute emotional and mental pain into resilience.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#mentalstrength #resilience #mindset 0:00 - 1:30 - Introduction1:30 - 12:30 3 Unconventional Truths that Develop Mental Strength12:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

Don't You Worry: You're Exactly Where You Are Supposed to BeThere comes a time in each of our lives where we take stock of the imprint that we have left so far, and wonder if we've done enough.Some call it a mid-life crisis others might refer to it as a spiritual awakening, but in all cases in drills down to the impact we thought we would make, and how close we've come to making it.I think it's important that we all receive this message: No matter where you are, or how much is stacked up against you (or not), we're always exactly where we are supposed to be in life.Much of life can give off the impression that we are both responsible for our actions and the way the world responds to us. But for those who have faced extenuating circumstances and have risen through it, though it may have altered the plan you had for your life... it just brought to life that much of life happens beyond the limits of our control, and that is more than okay.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#conflictresolution #protectyourpeace #lifestyle 0:00 - 1:30 - Introduction1:30 - 12:30 Engaging in Conflict while Protecting Your Peace12:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

Protecting Our Children: Beyond Milnerton HighHow we respond to bullying matters.There is this generalized complacency when it comes to responding to someone in crisis. Social psychology speaks a lot of the "Bystander Effect' but how much to you observe in silence, before your silence translates as violence in and of itself?The fact that consequences are only being handed out because this incident is on the global stage, tells us everything we need to know about the culture of bullying. It is a culture that is enabled by silence, complacency, and turning a blind eye because of talent and other forms of status.We fail the perpetrators as much as we fail the victim when we let these kinds of violent behaviours go unchecked.Let's not pretend that this is something local to South Africa. We've all experienced bullying, in varying degrees, no matter what part of the world we live in. It's time to hold everyone accountable - no exceptions.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#conflictresolution #protectyourpeace #lifestyle 0:00 - 1:30 - Introduction1:30 - 12:30 Engaging in Conflict while Protecting Your Peace12:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

Engaging in Conflict while Protecting Your Peace | Choosing to Neutralize the Drama and Walk AwayWhen it comes to conflict, many people live at opposite ends of the spectrum.They love it and never say no to a fight, or they avoid it at all costs. All to say, regardless of what each of our preferences are, life requires that we engage in conflict from time to time.But. We can choose how we engage and how long to engage for -- this is a conflict resolution style where the focus is doing the necessary then cutting the conflict short. The focus isn't on allowing the exchange to escalate into drama, but on protecting your own sense of peace.The best way to engage in conflict while protecting you peace, is to focus on neutralizing the drama.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#conflictresolution #protectyourpeace #lifestyle 0:00 - 1:30 - Introduction1:30 - 12:30 Engaging in Conflict while Protecting Your Peace12:30 - Wrap Up

3 Ways to Push Through Challenging Times | You're Always Stronger Than You Think & More Resilient One thing that we all will eventually have in common are the people, places, and situations that we survive.We are all going to face hardships at some point in our life, varying degrees, throughout the stages and phases we go through. A lot of us have a hard time finding our way back to ourselves when we face difficult and debilitating circumstances.But maybe that's the point? Hard times often come to us carrying lessons and learning that will last a lifetime. Rather than cling to what was, maybe those challenging situations are forcing you to acknowledge who you are? And if there are parts of you that you feel you have lost, maybe it's making space for the growth taking place in you... just some food for thought. Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#motivation #hardship #challenges0:00 - 1:30 - Introduction1:30 - 12:30 Pushing Through Hard Times12:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

You're More Influential than You Think | 3 Ways to Measure How Much Influence You Have Potential ForThe majority of us underestimate our influence.Very few recognize that any given point in time, they're a role model, a mentor, a support, and someone someone else is emulating and looking up to.That's influence in a nutshell.If we could focus the attention we spend playing small to unearthing our influence, how much impact could each of us individually and collectively bring to the world around us. A lot. It's time to stop downplaying the significance that your voice has by stepping into your influence.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#community #influence #accountability0:00 - 1:30 - Introduction1:30 - 9:30 Use Your Influence9:30 - Wrap Up

Finding Your Voice: When Silence Isn't an Option Learn to Speak UpThere are people who are banking on our silence.It's really important to recognize that while sometimes we feel like someone else will speak up, in cases where you choose not to, that's not always guaranteed.While it can be uncomfortable and unsettling, speaking up when we see, hear, or feel like something is off can have a broader impact than the situation suggests. In some cases it can be the difference between life or death, whether that's in our communities or watching the global stage.All of our voices carry power and it's important that we find the courage to use them. It's time to speak up and speak out, because if we don't who will?Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#community #responsibility #accountability0:00 - 1:30 - Introduction1:30 - 12:30 Why You Need to Learn to Speak Up12:30 - Wrap Up

How to Stand Up to Bullies and Stop Letting Other People Intimidate YouWe've all experienced that moment when we set a boundary and our desires were dismissed. For some of us, this may have ended there but for others it could have gotten worse. It's a problem when someone thinks that your agency and your basic human rights is a barrier to whatever they're hoping to access.We see how that kind of barbarism evolves when it's left unchecked when looking at what's going on at a global scale.But it starts with the choices we make on a daily basis. It's time that we stop letting the bullies "off the hook." Holding people accountable for the smaller things makes trying to get away with the bigger things less plausible.We have too many people in positions of power who could have benefited from being put in their place when the issues were smaller and more easy to manage.So, it's a lesson for all of us. Don't let leniency be the reason why we enable bullies to become emboldened in their aggression.We need to take a stand.#growth #mindset #intimidation # strengthDo you have any questions? Send us an email: inquiries@spe-projectpurpose.com0:00 - 1:30 - Introduction1:30 - 11:30 Don't Let Anyone Intimidate You11:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

Progress Requires a Daily Sacrifice | Embracing that Loss Comes with Growth and Self DiscoveryMany of us only learn in hindsight that pursuing our goals and aspirations is going to change something about your life, as it is right now.Not just the things we're focusing on changing. You'll realize that growth introduces a lot of unexpected goodbyes as well. Every new beginning is the ending of a chapter, which can create serious disruptions in the people, places, and things you consider to be familiar.It's still worth taking that chance.#growth #mindset #lifestyle #loss Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com0:00 - 1:30 - Introduction1:30 - 9:30 When Life Asks for Growth9:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

When Life Hits Hard: Building Mental Toughness and Growing Through the Challenges that Can ComeFew people are strong solely by choice. Most people develop strength from surviving circumstance.By choosing to align to the adage, "Grow through what you go through."It's a choice that we are each at liberty to make. Choosing to be strong won't take away the pain, heaviness, or the challenges... but it will enable you to focus on what you need to do to get through it. And whatever it is, whoever you are... if you keep focusing on taking things one step at a time... you'll find yourself wiser, stronger, and on the other side of whatever feels like it's trying to break you.You've got this!#communication #growth #mindsetDo you have any questions? Send us an email: inquiries@spe-projectpurpose.com0:00 - 1:30 - Introduction1:30 - 9:30 When Life Asks for Growth9:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

Tough Love: A Better Way to Hold People Accountable while Preserving their DignityThe way we communicate our point, establishing when emotions are high... matters.People are more prone to remember how you made them feel, over what specific things you said. When it comes to holding someone accountable, preserving their sense of dignity is important. Sometimes when our anger is justified, we feel justified in lashing out. But if you want someone to walk away reflecting on what you've said and learning from it...think twice about how you choose to deliver the message.#communication #care #dignityDo you have any questions? Send us an email: inquiries@spe-projectpurpose.com0:00 - 1:30 - Introduction1:30 - 9:30 Holding Someone Accountable9:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

Your Path to Rising Above Toxic Situations and Staying GroundedWe can hold people accountable and get our point across, without ripping each other into shreds.Rather than lose our cool, backpedal, and apologize... focus solely on calling out the actions that hurt you. Keep the conversation centred on cause and effect, leaving the person's humanity in talk.Truth is, we are all healing from something and sometimes, that means we've been the villain in someone's story.We can hold people accountable for their actions without ripping into the person's identity, character, or moral fabric.Read that again.#mindset #conflictresolution #growth #healing Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com0:00 - 1:30 - Introduction1:30 - 11:30 Call out bad behaviour 11:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

How Love Conquers Hate in Our Daily Choices and Actions | Medicine for the SoulIt's hard to feel gracious towards people who grind our gears.While it would be easy to meet people where they are, if that means lowering yourself to that level, then the only person you're dishonouring is yourself. Why give anyone that power or satisfaction?While it's challenging to rise above and respond with love, it's the only true antitode to hate. Hate begets hate, and love begets love.So even if it takes everything in you, recognize that you can hold people accountable and hold people responsible, all the while choosing to respond with love. #mindset #mentalhealth #love Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com0:00 - 1:30 - Introduction1:30 - 11:30 Develop Your Sense of Intuition11:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

Why Love Wins Even When Hate Feels Right when Dealing with Difficult Situations and PeopleIt feels like the negativity taking place around the world is amplifying. We don't have to travel far, technology makes it all available at our fingerprints. What's worse, we don't really have a reason to believe it's going to get any better -- not by the looks of things.But it always can get better, and each of us can decide if that happens sooner or later. When we think about what's happening around the world like in Sudan and Palestine, we start to recognize that while we would be justified to feel anger, or hatred... how these events call us to rise higher.What the world needs now more than ever... is for us to learn the principles of loving thy neighboJoin the discussion to learn more!#mindset #mentalhealth #purpose Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com0:00 - 1:30 - Introduction1:30 - 11:30 Develop Your Sense of Intuition11:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

Transform Self-Doubt Into Unshakeable Confidence by Honing in on Your IntuitionMany of us have a vague idea of our intuition if any at all.While a lot of people can devalue the power of developing our "gut" instinct, there are a few of us who can speak from personal experience: It works really well.But this isn't by chance or luck - developing attunement and awareness to your intuition comes from wellness practices across your delta: Mind, Body, and Emotional alignment. The more you build a lifestyle that enables you to feel more attuned to your thoughts, your emotions, and the signals your body sends your way, the easier it is to tape into your sense of intuition.It doesn't hurt to at least try and cultivate this inner sense of awareness - so if I've piqued your curiosity, it never hurts to try.Join the discussion to learn more!#lifestyle #alignment #mindset Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com0:00 - 1:30 - Introduction1:30 - 11:30 Develop Your Sense of Intuition11:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

Effectively Communicate Using the 4 Cs of Communication from an Institutional Communications MajorHere are some communication strategies used by professionals across all of the industries I have worked in: Insurance, HR Tech, Banking, Consulting, Mental Health Tech, IT Consulting, Consumer Goods, and Transport & Logistics - now you have the 4 Cs explainedBeing an effective communicator requires that you take a few guidelines into consideration.Based on core principles that I've learned doing my Professional Writing Major with a special emphasis on Institutional Communications, there is a science that you can follow that will increase your probability of:1. Having your message resonate with your audience; and2. Getting buy-in for the desired actionAll it takes is a little bit of research and a little bit of prep do become a gamechanger in the way you articulate your thoughts and your ideas.Join the discussion to learn more!#communication #principles #practicesDo you have any questions? Send us an email: inquiries@spe-projectpurpose.com0:00 - 1:30 - Introduction1:30 - 10:30 The 4Cs of Communication10:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

Why Being Different Makes You Unstoppable | The Hidden Power of Being Uniquely YouMany of us are still figuring out how to accept ourselves for who we are.If we think about the things that we do, the people that we are connected with, and the ways that we show up, a lot of it is rehearsed, polished, and fuelled by the fear of rejection and abandonment.Rather than fight against the norms, dogmas, and beliefs that restrict us, we often make the choice to sacrifice our sense of selves for acceptance, recognition and accolades. The accomplishments that should feel good, feel like one step further from the version of you, you haven't given yourself permission to be in a long time.So here's the flag -- it's time to see how you shine and where you fit, when you start showing up authentically you.#identity #individuality #purpose Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com0:00 - 1:30 - Introduction1:30 - 10:30 Individuality vs. Conformity 10:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

How to Find Clarity When it Matters the Most | Building a Lifestyle that Helps Feel Decisive & ClearWe each have been at a crossroads, where we had to make a call.If your focus is on making the right choice for you, irrespective if whether it's the popular choice, the resented choice, or the disruptive choice, then finding clarity matters.Equipping ourselves to get clear and tap into clarity when making tough choices is required. Sometimes the right choice means struggle, sacrifice, hardship and challenges... but if you felt clarity and alignment when making the choice - you'll find the grit and resolve to keep pushing through.In all cases, if you're feeling lost -- then focus on getting clear. Clarity is available to all of us!Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#clarity #decisiveness #choice0:00 - 1:30 - Introduction1:30 - 9:30 Finding Clarity When it Matters the Most9:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

3 Way to Recharge | Why Making Time for Restoration is Critical to Lead a Healthy & Balanced Life ✅Sometimes it is the simplest of acts, that have the most powerful impact.Making restoration a priority is one of those acts. While many people might scoff and reference the million and one things that they need to do that keep them from recharging, these are the same few that are battling with burnout, exhaustion and being stretched thin.In truth, you can live the lifestyle you want. No matter how busy you are, if you want to keep going to long mile, learn to ward of the ill-effects of stress with simple, daily restorative practices.You will thank me later!

Learning to Value Difference | Small Steps You Can Take to Celebrate Your Sense of IndividualityInner alignment and being comfortable with who you are, is uncommon. Many people have anxiety at the thought of someone unmasking them, gripped by their own sense of imposter syndrome. Carefully curating the versions of ourselves that we share in public, while allowing shame to fester around the parts of ourselves we keep hidden?Hiding under a blanket of sameness and discounting what makes us unique, specifically our non-shared experiences.Finding alignment with your individuality also coincides with being at peace with your journey, and honouring your truth.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#difference #diversity #alignment0:00 - 1:30 - Introduction1:30 - 9:30 Learning to Value Difference9:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Staying Clear from Ugly Compromises | Differentiating Between Concessions that Help and Hurt

3 Easy Ways to Stay Grounded | Learning How to Ground Yourself as a Practice and not a State of MindWhat does feeling grounded bring out in you?Feeling grounded is the first step to feeling creative, capable and finding clarity on how you want to approach the things that matter the most to you.A lot of people recognize the state of feeling grounded when it happens, but few of us recognize that we can make a practice, ensuring that our daily habits and choices bring us towards this steady state. Rather than feel anxious, high-strung, and stressed out -- why not make a point in finding yourself back to centre? Why not do the work to find that inner alignment, and a home within yourself?Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#grounded #centred #inneralignment0:00 - 1:30 - Introduction1:30 - 9:30 3 Easy Ways to Stay Grounded9:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Giving Yourself Permission to Express Yourself, Emotionally | Finding Alignment in Self-ExpressionA large percentage of us were not raised in environments where we felt psychologically safe enough to express ourselves emotionally.For many of us, the only way to survive was to adapt. By adapt I mean to repress and suppress our emotional expression, to accommodate the people around us who, took issue with our evolving sense of self-expression. We aren't always going to get it right.That said, many of us deal with wounds from our emotions not being validated or valued, because of how those emotions were expressed. There is nothing wrong with experiencing emotions. We are all emotional beings.Don't allow someone's inability to support you in navigating your big emotions, keep you from finding alignment to those emotions, and learning how to master those emotions later in life. Many of us feel lost, and tapping into your emotional expression is how you find your way back to self.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#emotionalexpression #selfexpression #validation #healing0:00 - 1:30 - Introduction1:30 - 10:30 Giving Yourself Permission to Express Yourself10:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Think Before You Act. How Strategic Thinking Helps You to Ask for Forgiveness and not for PermissionMost decisions do not need to be made on the fly.Many of us manufacture the time-sensitivity to our decision-making. Don't believe me? Take into consideration all of the times you had to take your foot out of your mouth, backpedal, or apologize.All of those instances could have been avoided if you took a little bit more time to think before you act. Much can be said about timing and delivery, as well as the timing of our delivery.But if you don't take the time to think it through, you'll fail to make timing of the delivery work for you.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#thinking #impulsecontrol #decisions #action.0:00 - 1:30 - Introduction1:30 - 7:30 Think Before You Act7:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

3 Healthy Habits to Help You Manage and Navigate Conflict | Develop the Toolkit to Lead a Happy LifeWhatever your attitudes or beliefs are around conflict - they're not going anywhere anytime soon.Experiencing differences in opinion is a natural part of life, where we are all free to think, speak, and choose as we please. So, it's important to develop the tools to manage the conflicts and day-to-day disagreements with grace and with poise.Because to disagree, while sometimes uncomfortable, it's a part of any healthy relationship that you will throughout the course of your life.But how you choose to disagree... makes all the difference.Tune in for some healthy tips and tricks on conflict resolution!Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#dailyhabits #conflictresolution #agreetodisagree0:00 - 1:30 - Introduction1:30 - 10:30 Manage and Navigate Conflict10:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

Learning to Make the Right Call | Navigating Health & Wellness and Building a Network of ExpertiseThere is not a lot that compares with the intimidation we feel, when we find ourselves confronted with how little we know about our own health.This is especially the case when we have an issue with our health and while we want better and to do better, it's hard to know which experts to lean on, as we focus on rehabilitation. We can find ourselves becoming skeptical about everything we hear, which isn't helpful, or we can build a network of experts that offer solutions to support our needs.There is no, "one size fits all solution" when managing our health. There also i a need to play an active role in driving the decisions that will support you in the long-term. You know you best. It's important to leverage that insight, when exchanging with experts and building a rehabilitation plan that is wholistic and supportive of your needs.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#healthcare #advocacy #thinkcritically 0:00 - 1:30 - Introduction1:30 - 11:30 Learning to Make the Right Call11:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Learning to Think Critically | Understand the Prerequisites to Thinking Expansively & IndependentlyThinking critically requires a few corresponding characteristics. It would be hard to think critically, if you've limited your decisions to what others have told you, or if your personal set of beliefs limit you.It's equally hard to think critically if you find that you are easily frightened from ambiguity, and seek out black and white answers. Very little in life is black and white. If you are curious about how critically you currently think, and how you can leverage tools to expand your level of thinking, then I suggest that you join the conversation.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#agency #makethemove #thinkcritically 0:00 - 1:30 - Introduction1:30 - 10:30 3 Things that Steal Your Peace10:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

3 Things that Steal Your Peace | Getting Rid of the Habit of Being Stressed and Feeling Anxious

3 Ways to Protect Your Peace | Making a Habit of Removing Unwanted Stress from our Daily Lives

Understanding Self-Advocacy as Communicating a Boundary | Articulating Your Needs & Defending SelfAs we follow-up from our video last week, we pivot and focus on the topic of self-advocacy.Many of us do not understand what it means to advocate for our rights, wants, needs and desires. This is mostly because the trail that was blazed on our behalf was done so well, we never really needed to think about it let alone make a stance.But the world is a constant ebb and flow, and as many of the "givens" fall under attack that translate in both private and public spheres. Refining your ability to advocate for yourself, has become more important now than ever.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#boundaries #selfadvocacy #communication 0:00 - 1:30 - Introduction1:30 - 8:30 Understanding Self-Advocacy as Communicating a Boundary8:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

3 Boundaries You Never Knew You Needed | Subtle Ways to Set the Tone for Respectful Communication

Learning to Minimize Energy Debt | How to Prioritize Energy Management as a Core Lifestyle Choice ✅Chronic burnout is a thing.Burnout can be easily avoided if you keep your energy management strategy top of mind. There's an art and science that enables equilibrium; between the energy we expend and the energy we get back. Many of us haven't found a happy medium.Here are a few points that should enable you to start visualizing your energy management strategy as soon as today!

Taking Radical Responsibility for our Growth | Being Intentional About the Person You are BecomingEvery choice bears its own consequence.While we typically equate consequences to external factors, we often overlook the weight of our decisions on ourselves. We discount the impact that our actions, behaviours, and thoughts have on our evolving sense of self. The impact our agency, or lack thereof, has on our becoming.No one can avoid becoming, it's a continuous process from birth, into the next life (whatever you believe in). All to say, if any part of you cares about making the most out of this life, then it's time to take tapping into your own potential seriously.Because the person that you become, at the end of day, will only ever be your responsibility.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#accountability #responsibility #choice0:00 - 1:30 - Introduction1:30 - 10:30 Taking Radical Responsibility for our Growth10:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

3 Conflict Habits to Knock Off | Removing Maladaptive Tools to Lead a Healthy & Happy Life | Part 2Not all conflict styles are created equal.There are ways of expressing our anger and frustration that will ultimately; helps us, as well as hurt us. It's important that we learn to appreciate the difference between the habits that serve us, and the habits that don't.Even when emotions are high we can always choose to build a bridge, rather than burn one. We can focus on establishing harmony, rather than on emphasizing the divide.Here are some habits you can confidently drop, as soon as today ✅

Live Well & Feel Well | The Pathway to Wellness is Paved with Daily Quick Wins that Pack a Punch!

Why You Should Master the Art of Indifference? Learning to Reserve Your Energy for What Serves YouYou care too much.Specifically, about putting your energy into the people, places, and situations that you already know don't serve you.And how do you know? Because you don't particularly like the people, places, or situations in question. Why ruminate and spend time thinking about, or expend your energy acting on negative feelings and negative impulses? Better to recognize the power of indifference as the natural next step from dislike, so that your energy is always on reserve for the people, places and situations that matter most to you. Not least.Read that again.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#indifference #wellness #wellbeing 0:00 - 1:30 - Introduction1:30 - 8:30 Master the Art of Indifference8:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

Developing a Healthy Intolerance to Our Ignorance | Why You Should Challenge Any Uninformed OpinionsI fundamentally believe in freedom of speech.We all have the right, and in some cases, the responsibility to speak up and communicate our perspectives. Whether this be in the social-political arena or in our personal lives, our voice carries weight. It's important to leverage our voices where we can, and create an impact that will not only positively influence our lives, but also the lives of the generations after us.But leveraging our voice comes with a responsibility.We need to each hold ourselves accountable, ensuring we are not communicating from a place of ignorance, intolerance, and indifference.Why? Because why inflict injury and do damage, when we can leverage our voice to build and co-create.It is ultimately your callDo you have any questions? Send us an email: inquiries@spe-projectpurpose.com#ignorance #indifference #intolerance #speakout 0:00 - 1:30 - Introduction1:30 - 12:30 Challenging Uninformed Opinions12:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

Valuing Our Non-Shared Experiences | What We Survive Gives Us a Unique & Refreshing Point of ViewMuch of life up until we graduate from school prepares us for similar experiences.There are very few of us competing for the same role, or interested in the same opportunities who bring skills, competencies, and talents that are strikingly different from one another. As they say, "Birds of a feather, flock together."So there needs to be a differentiator. Something that you bring, that sets you apart in all the right ways... and often that game changing difference is in the non-shared experiences that we're too quick to forget.What layers into your perspectives and your points of view, are often influenced by the pivotal moments that are specific to your individual journey. Use those insights to your advantage.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#experience #differentiation #diversity0:00 - 1:30 - Introduction1:30 - 12:30 Valuing our Non-Shared Experiences12:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

4 Easy Habits to Start Honouring Yourself | Practical Tips to Live a Happier, Healthier Life

Confronting Your Fears | Learning that Life is Best Lived On the Other Side of What Scares You

Coercive Communication is Maladaptive & Toxic | Establishing Boundaries in Response to IntimidationHow do you engage with someone who isn't used to hearing the word no?We often assume that the majority of people engage and interact with a baseline desire of being civil, but that isn't always the case.Sometimes, in conversation what you are up against is an individual who sees your personal agency and autonomy as a threat. Anyone who is comfortable making you feel uncomfortable to get their own way, is being coercive.Coercion is the most insidious form of communication because the consequence of non-compliance means having to deal with aggression, hostility, and intimidation. Your agreement is either given, or it is taken.If you want to be aware of the early signs that you are in a coercive dialogue with someone in order to mitigate the damage and position yourself accordingly, this is a video you should be watching, Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#coercion #communication #changeyourmindsetchangeyourlife 0:00 - 1:30 - Introduction1:30 - 15:30 Coercive Communication is Maladaptive & Toxic15:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

Unchecked Bias Breeds Contempt | Your Inner Narratives Dictate How You Feel About Yourself & OthersLimiting beliefs are a double-edged sword in that you limit yourself just as much as you limit the people that you impose your beliefs and attitudes upon.Chances are, if you are comfortable with the biases that stereotypes that you have with others, you are limiting your own potential and growth by imposing narratives on yourself. The narratives that you feel best align to who you are and your circumstances. News flash, we each carry greater potential and capability than any of the pigeonholes that society asks us to choose from. Rather than indulge in feelings of contempt for those who dare to step out of the box society placed them in, why not take it as motivation to step outside of the box you've placed yourself?You'll find in life that no matter the privilege, benefits and social standing a box gives you... it still by its own definition limits you. So rather than feel contempt for the limits that you have allowed to be imposed on yourself, and instead of choosing to impose those limits on others... why not let people surprise you.It's time we let everyone off our hook.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#biasbreedscontempt #education #contempt0:00 - 1:30 - Introduction1:30 - 15:30 Unchecked Bias Breeds Contempt15:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

Living Your Best Life, Requires that you Stay in Your Own Lane | Creating the Life of Your DreamsMany of us are living our best lives vicariously through someone else's IG reels or TikTok feeds.We glorify the lives of others based on a highlight reel. Always at the edge of our seats, ready to tune in, rather than focus our attention on the lives that should matter most to us: our own lives.We can only position ourselves to create the lives of our dreams if the majority of our attention is on building from the ground up.Often, the lives we allow ourselves to envy or to resent, came with blood, sweat, and tears unseen, and that we ourselves would be unwilling to sacrifice.It's time to put your attention on the main character of your own story. It's time to put your attention back on you.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#liveyourbestlife #attention #mentalhealth 0:00 - 1:30 - Introduction1:30 - 9:30 Learn to Stay in your Lane9:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

3 Values to Unlearn that Will Enable You to Protect Your Peace | Embrace Personal Growth and HealingSometimes it is the values that we carry, unchecked and unquestioned, that serve as the greatest deterrent in our search for peace.The adage is true, though we do not have the ability to exact control on others, we will always be able to control ourselves. Focusing on managing the key elements in our life to enable a better sense of alignment, clarity, and much needed peace.If you are focused on healing and growth, then learning to protect your peace is a necessity, not a luxury.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#wellbeing #protectyourpeace #selfpreservation 0:00 - 1:30 - Introduction1:30 - 10:30 3 Values to Unlearn that Will Enable You to Protect Your Peace10:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

Ditch Feeling Self-Conscious | Learn the Benefits of Feeling Calm, Cool & Collected in Any SettingSelf-sabotage comes in many forms.One of the more discreet forms of self-sabotage is self-consciousness. We've all been in situations where we were so preoccupied with all the negative ways we thought we were being perceived. So much so that we missed out on the opportunity to connect, to communicate and to shine.Self-Consciousness is one of the complex medleys of shame, dread, worry, and panic that didn't leave us in adolescence, many of us struggle with it now.Here are some tips to ditch the self-consciousness for good.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#selfconscious #buildingconfidence #wellbeing 0:00 - 1:30 - Introduction1:30 - 10:30 Ditch Feeling Self-Conscious10:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

Dealing with Dishonour | 3 Patterns of Behaviour that Will Never Serve Others or You & What to Do ✅There was once upon a time where people would choose death before dishonour. Whether that was dishonour to themselves, their family, friends, or otherwise... they held themselves accountable to a standard of behaviour.Those days feel like they're long gone.People often give themselves licence to say what they want, about whom, they want, to whomever they want, not at all worried about how the backlash reflects on them, and the impact that their actions carry.It's for our own benefit to hold people accountable for the ways they choose to dishonour us, dishonour the people around us, and even dishonouring themselves.It's time we held one another accountable to a higher standard of behaviour.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#honour #standards #accountability 0:00 - 1:30 - Introduction1:30 - 13:30 Dealing With Dishonour13:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

How Developing Self-Love, Self-Respect & Self-Acceptance Require You to Learn How to Honour YourselfMany of us have no idea how to honour ourselves.We hear the word, but have a vague idea as to what it might mean in practice,Or maybe, we disregard the ways that we show up, or allow others to show up, that we recognize dishonour ourselves. In that, the behaviours and actions show disdain or disregard for your individuality, your emotional expressiveness, and infringe on your right to feel heard, seen, and valued.There isn't a lot out there to provide guidance in how we hold ourselves to a standard of excellence in how we speak, what we think, and the things we do.In 2025, maybe it's time to start bringing those conversations back.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#selfacceptance #selflove #honour0:00 - 1:30 - Introduction1:30 - 13:30 Learn How to Honour Yourself13:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

How to Benefit from Reserving Judgment | Gifting Yourself With Time & Space Before Making a DecisionNot all choices are created equal.That much is true.If you want to maximize your ability to make the right choice, give yourself the time and space to do so.Much of the urgency we place on decision-making is manufactured. Some decisions are time-sensitive, but most decisions give you the flexibility to reflect and deliberate on the best move forward. There are many paths and trajectories to a common objective. To isolate the best of possible choices, it's important to consider all the elements, and then push forward with confidence.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#education #readtheroom #Purpose #humancentric 0:00 - 1:30 - Introduction1:30 - 7:30 Reserve Judgment7:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

The Art & Science of Learning to Read the Room | How to Make Your Audience Feel Both Seen and Heard Much of what we desire, others desire as well.This is true about communication. As much as you want to feel seen and heard when discussing topics that matter to you, the same is true for the people who's attention you're vying to attract.How this truths work in tandem? If you give others the satisfaction of feeling seen and heard, chances are they'll feel more inclined to reciprocate. How is this done? Mastering the art & science of learning to read the room.The less self-centred our language is when we're talking on topics that matter to us, the higher probability that we'll succeed in having those messages land.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#education #readtheroom #Purpose #humancentric 0:00 - 1:30 - Introduction1:30 - 7:30 Learning to Read the Room 7:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

Embrace the 3 Ds of Authenticity | Learning to be Unapologetic about How You Show Up in the World

How to Set Yourself Up for Success | Gift Yourself the Time & Grace to Achieve Your Personal Goals There isn't a person on earth who wouldn't benefit from a little personal development. Establishing goals, pushing towards objectives, and accomplishing milestones are the stepping stones that enable us to self-actualize. It is in pursuit of what challenges us, however that might translate, that we end up seeing ourselves clearly. Often, it is our character that is reflected in the way we push through difficult situations and accomplish those stretch goals. So, what does your character say about you now? If you stuck with some of the goals that you have now, what could your character say about you in the future? Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com #wellness #goals #success #selfdiscovery 0:00 - 2:30 - Introduction 2:30 - 11:30 How to Set Yourself Up for Success 11:30 - Wrap Up *RESOURCES* For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn