Support, Protect, Empower - The Project Purpose Podcast

Why Being Different Makes You Unstoppable | The Hidden Power of Being Uniquely YouMany of us are still figuring out how to accept ourselves for who we are.If we think about the things that we do, the people that we are connected with, and the ways that we show up, a lot of it is rehearsed, polished, and fuelled by the fear of rejection and abandonment.Rather than fight against the norms, dogmas, and beliefs that restrict us, we often make the choice to sacrifice our sense of selves for acceptance, recognition and accolades. The accomplishments that should feel good, feel like one step further from the version of you, you haven't given yourself permission to be in a long time.So here's the flag -- it's time to see how you shine and where you fit, when you start showing up authentically you.#identity #individuality #purpose Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com0:00 - 1:30 - Introduction1:30 - 10:30 Individuality vs. Conformity 10:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

How to Find Clarity When it Matters the Most | Building a Lifestyle that Helps Feel Decisive & ClearWe each have been at a crossroads, where we had to make a call.If your focus is on making the right choice for you, irrespective if whether it's the popular choice, the resented choice, or the disruptive choice, then finding clarity matters.Equipping ourselves to get clear and tap into clarity when making tough choices is required. Sometimes the right choice means struggle, sacrifice, hardship and challenges... but if you felt clarity and alignment when making the choice - you'll find the grit and resolve to keep pushing through.In all cases, if you're feeling lost -- then focus on getting clear. Clarity is available to all of us!Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#clarity #decisiveness #choice0:00 - 1:30 - Introduction1:30 - 9:30 Finding Clarity When it Matters the Most9:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

3 Way to Recharge | Why Making Time for Restoration is Critical to Lead a Healthy & Balanced Life ✅Sometimes it is the simplest of acts, that have the most powerful impact.Making restoration a priority is one of those acts. While many people might scoff and reference the million and one things that they need to do that keep them from recharging, these are the same few that are battling with burnout, exhaustion and being stretched thin.In truth, you can live the lifestyle you want. No matter how busy you are, if you want to keep going to long mile, learn to ward of the ill-effects of stress with simple, daily restorative practices.You will thank me later!

Learning to Value Difference | Small Steps You Can Take to Celebrate Your Sense of IndividualityInner alignment and being comfortable with who you are, is uncommon. Many people have anxiety at the thought of someone unmasking them, gripped by their own sense of imposter syndrome. Carefully curating the versions of ourselves that we share in public, while allowing shame to fester around the parts of ourselves we keep hidden?Hiding under a blanket of sameness and discounting what makes us unique, specifically our non-shared experiences.Finding alignment with your individuality also coincides with being at peace with your journey, and honouring your truth.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#difference #diversity #alignment0:00 - 1:30 - Introduction1:30 - 9:30 Learning to Value Difference9:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Staying Clear from Ugly Compromises | Differentiating Between Concessions that Help and Hurt

3 Easy Ways to Stay Grounded | Learning How to Ground Yourself as a Practice and not a State of MindWhat does feeling grounded bring out in you?Feeling grounded is the first step to feeling creative, capable and finding clarity on how you want to approach the things that matter the most to you.A lot of people recognize the state of feeling grounded when it happens, but few of us recognize that we can make a practice, ensuring that our daily habits and choices bring us towards this steady state. Rather than feel anxious, high-strung, and stressed out -- why not make a point in finding yourself back to centre? Why not do the work to find that inner alignment, and a home within yourself?Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#grounded #centred #inneralignment0:00 - 1:30 - Introduction1:30 - 9:30 3 Easy Ways to Stay Grounded9:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Giving Yourself Permission to Express Yourself, Emotionally | Finding Alignment in Self-ExpressionA large percentage of us were not raised in environments where we felt psychologically safe enough to express ourselves emotionally.For many of us, the only way to survive was to adapt. By adapt I mean to repress and suppress our emotional expression, to accommodate the people around us who, took issue with our evolving sense of self-expression. We aren't always going to get it right.That said, many of us deal with wounds from our emotions not being validated or valued, because of how those emotions were expressed. There is nothing wrong with experiencing emotions. We are all emotional beings.Don't allow someone's inability to support you in navigating your big emotions, keep you from finding alignment to those emotions, and learning how to master those emotions later in life. Many of us feel lost, and tapping into your emotional expression is how you find your way back to self.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#emotionalexpression #selfexpression #validation #healing0:00 - 1:30 - Introduction1:30 - 10:30 Giving Yourself Permission to Express Yourself10:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Think Before You Act. How Strategic Thinking Helps You to Ask for Forgiveness and not for PermissionMost decisions do not need to be made on the fly.Many of us manufacture the time-sensitivity to our decision-making. Don't believe me? Take into consideration all of the times you had to take your foot out of your mouth, backpedal, or apologize.All of those instances could have been avoided if you took a little bit more time to think before you act. Much can be said about timing and delivery, as well as the timing of our delivery.But if you don't take the time to think it through, you'll fail to make timing of the delivery work for you.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#thinking #impulsecontrol #decisions #action.0:00 - 1:30 - Introduction1:30 - 7:30 Think Before You Act7:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

3 Healthy Habits to Help You Manage and Navigate Conflict | Develop the Toolkit to Lead a Happy LifeWhatever your attitudes or beliefs are around conflict - they're not going anywhere anytime soon.Experiencing differences in opinion is a natural part of life, where we are all free to think, speak, and choose as we please. So, it's important to develop the tools to manage the conflicts and day-to-day disagreements with grace and with poise.Because to disagree, while sometimes uncomfortable, it's a part of any healthy relationship that you will throughout the course of your life.But how you choose to disagree... makes all the difference.Tune in for some healthy tips and tricks on conflict resolution!Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#dailyhabits #conflictresolution #agreetodisagree0:00 - 1:30 - Introduction1:30 - 10:30 Manage and Navigate Conflict10:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

Learning to Make the Right Call | Navigating Health & Wellness and Building a Network of ExpertiseThere is not a lot that compares with the intimidation we feel, when we find ourselves confronted with how little we know about our own health.This is especially the case when we have an issue with our health and while we want better and to do better, it's hard to know which experts to lean on, as we focus on rehabilitation. We can find ourselves becoming skeptical about everything we hear, which isn't helpful, or we can build a network of experts that offer solutions to support our needs.There is no, "one size fits all solution" when managing our health. There also i a need to play an active role in driving the decisions that will support you in the long-term. You know you best. It's important to leverage that insight, when exchanging with experts and building a rehabilitation plan that is wholistic and supportive of your needs.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#healthcare #advocacy #thinkcritically 0:00 - 1:30 - Introduction1:30 - 11:30 Learning to Make the Right Call11:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Learning to Think Critically | Understand the Prerequisites to Thinking Expansively & IndependentlyThinking critically requires a few corresponding characteristics. It would be hard to think critically, if you've limited your decisions to what others have told you, or if your personal set of beliefs limit you.It's equally hard to think critically if you find that you are easily frightened from ambiguity, and seek out black and white answers. Very little in life is black and white. If you are curious about how critically you currently think, and how you can leverage tools to expand your level of thinking, then I suggest that you join the conversation.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#agency #makethemove #thinkcritically 0:00 - 1:30 - Introduction1:30 - 10:30 3 Things that Steal Your Peace10:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

3 Things that Steal Your Peace | Getting Rid of the Habit of Being Stressed and Feeling Anxious

3 Ways to Protect Your Peace | Making a Habit of Removing Unwanted Stress from our Daily Lives

Understanding Self-Advocacy as Communicating a Boundary | Articulating Your Needs & Defending SelfAs we follow-up from our video last week, we pivot and focus on the topic of self-advocacy.Many of us do not understand what it means to advocate for our rights, wants, needs and desires. This is mostly because the trail that was blazed on our behalf was done so well, we never really needed to think about it let alone make a stance.But the world is a constant ebb and flow, and as many of the "givens" fall under attack that translate in both private and public spheres. Refining your ability to advocate for yourself, has become more important now than ever.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#boundaries #selfadvocacy #communication 0:00 - 1:30 - Introduction1:30 - 8:30 Understanding Self-Advocacy as Communicating a Boundary8:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

3 Boundaries You Never Knew You Needed | Subtle Ways to Set the Tone for Respectful Communication

Learning to Minimize Energy Debt | How to Prioritize Energy Management as a Core Lifestyle Choice ✅Chronic burnout is a thing.Burnout can be easily avoided if you keep your energy management strategy top of mind. There's an art and science that enables equilibrium; between the energy we expend and the energy we get back. Many of us haven't found a happy medium.Here are a few points that should enable you to start visualizing your energy management strategy as soon as today!

Taking Radical Responsibility for our Growth | Being Intentional About the Person You are BecomingEvery choice bears its own consequence.While we typically equate consequences to external factors, we often overlook the weight of our decisions on ourselves. We discount the impact that our actions, behaviours, and thoughts have on our evolving sense of self. The impact our agency, or lack thereof, has on our becoming.No one can avoid becoming, it's a continuous process from birth, into the next life (whatever you believe in). All to say, if any part of you cares about making the most out of this life, then it's time to take tapping into your own potential seriously.Because the person that you become, at the end of day, will only ever be your responsibility.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#accountability #responsibility #choice0:00 - 1:30 - Introduction1:30 - 10:30 Taking Radical Responsibility for our Growth10:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

3 Conflict Habits to Knock Off | Removing Maladaptive Tools to Lead a Healthy & Happy Life | Part 2Not all conflict styles are created equal.There are ways of expressing our anger and frustration that will ultimately; helps us, as well as hurt us. It's important that we learn to appreciate the difference between the habits that serve us, and the habits that don't.Even when emotions are high we can always choose to build a bridge, rather than burn one. We can focus on establishing harmony, rather than on emphasizing the divide.Here are some habits you can confidently drop, as soon as today ✅

Live Well & Feel Well | The Pathway to Wellness is Paved with Daily Quick Wins that Pack a Punch!

Why You Should Master the Art of Indifference? Learning to Reserve Your Energy for What Serves YouYou care too much.Specifically, about putting your energy into the people, places, and situations that you already know don't serve you.And how do you know? Because you don't particularly like the people, places, or situations in question. Why ruminate and spend time thinking about, or expend your energy acting on negative feelings and negative impulses? Better to recognize the power of indifference as the natural next step from dislike, so that your energy is always on reserve for the people, places and situations that matter most to you. Not least.Read that again.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#indifference #wellness #wellbeing 0:00 - 1:30 - Introduction1:30 - 8:30 Master the Art of Indifference8:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

Developing a Healthy Intolerance to Our Ignorance | Why You Should Challenge Any Uninformed OpinionsI fundamentally believe in freedom of speech.We all have the right, and in some cases, the responsibility to speak up and communicate our perspectives. Whether this be in the social-political arena or in our personal lives, our voice carries weight. It's important to leverage our voices where we can, and create an impact that will not only positively influence our lives, but also the lives of the generations after us.But leveraging our voice comes with a responsibility.We need to each hold ourselves accountable, ensuring we are not communicating from a place of ignorance, intolerance, and indifference.Why? Because why inflict injury and do damage, when we can leverage our voice to build and co-create.It is ultimately your callDo you have any questions? Send us an email: inquiries@spe-projectpurpose.com#ignorance #indifference #intolerance #speakout 0:00 - 1:30 - Introduction1:30 - 12:30 Challenging Uninformed Opinions12:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

Valuing Our Non-Shared Experiences | What We Survive Gives Us a Unique & Refreshing Point of ViewMuch of life up until we graduate from school prepares us for similar experiences.There are very few of us competing for the same role, or interested in the same opportunities who bring skills, competencies, and talents that are strikingly different from one another. As they say, "Birds of a feather, flock together."So there needs to be a differentiator. Something that you bring, that sets you apart in all the right ways... and often that game changing difference is in the non-shared experiences that we're too quick to forget.What layers into your perspectives and your points of view, are often influenced by the pivotal moments that are specific to your individual journey. Use those insights to your advantage.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#experience #differentiation #diversity0:00 - 1:30 - Introduction1:30 - 12:30 Valuing our Non-Shared Experiences12:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

4 Easy Habits to Start Honouring Yourself | Practical Tips to Live a Happier, Healthier Life

Confronting Your Fears | Learning that Life is Best Lived On the Other Side of What Scares You

Coercive Communication is Maladaptive & Toxic | Establishing Boundaries in Response to IntimidationHow do you engage with someone who isn't used to hearing the word no?We often assume that the majority of people engage and interact with a baseline desire of being civil, but that isn't always the case.Sometimes, in conversation what you are up against is an individual who sees your personal agency and autonomy as a threat. Anyone who is comfortable making you feel uncomfortable to get their own way, is being coercive.Coercion is the most insidious form of communication because the consequence of non-compliance means having to deal with aggression, hostility, and intimidation. Your agreement is either given, or it is taken.If you want to be aware of the early signs that you are in a coercive dialogue with someone in order to mitigate the damage and position yourself accordingly, this is a video you should be watching, Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#coercion #communication #changeyourmindsetchangeyourlife 0:00 - 1:30 - Introduction1:30 - 15:30 Coercive Communication is Maladaptive & Toxic15:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

Unchecked Bias Breeds Contempt | Your Inner Narratives Dictate How You Feel About Yourself & OthersLimiting beliefs are a double-edged sword in that you limit yourself just as much as you limit the people that you impose your beliefs and attitudes upon.Chances are, if you are comfortable with the biases that stereotypes that you have with others, you are limiting your own potential and growth by imposing narratives on yourself. The narratives that you feel best align to who you are and your circumstances. News flash, we each carry greater potential and capability than any of the pigeonholes that society asks us to choose from. Rather than indulge in feelings of contempt for those who dare to step out of the box society placed them in, why not take it as motivation to step outside of the box you've placed yourself?You'll find in life that no matter the privilege, benefits and social standing a box gives you... it still by its own definition limits you. So rather than feel contempt for the limits that you have allowed to be imposed on yourself, and instead of choosing to impose those limits on others... why not let people surprise you.It's time we let everyone off our hook.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#biasbreedscontempt #education #contempt0:00 - 1:30 - Introduction1:30 - 15:30 Unchecked Bias Breeds Contempt15:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

Living Your Best Life, Requires that you Stay in Your Own Lane | Creating the Life of Your DreamsMany of us are living our best lives vicariously through someone else's IG reels or TikTok feeds.We glorify the lives of others based on a highlight reel. Always at the edge of our seats, ready to tune in, rather than focus our attention on the lives that should matter most to us: our own lives.We can only position ourselves to create the lives of our dreams if the majority of our attention is on building from the ground up.Often, the lives we allow ourselves to envy or to resent, came with blood, sweat, and tears unseen, and that we ourselves would be unwilling to sacrifice.It's time to put your attention on the main character of your own story. It's time to put your attention back on you.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#liveyourbestlife #attention #mentalhealth 0:00 - 1:30 - Introduction1:30 - 9:30 Learn to Stay in your Lane9:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

3 Values to Unlearn that Will Enable You to Protect Your Peace | Embrace Personal Growth and HealingSometimes it is the values that we carry, unchecked and unquestioned, that serve as the greatest deterrent in our search for peace.The adage is true, though we do not have the ability to exact control on others, we will always be able to control ourselves. Focusing on managing the key elements in our life to enable a better sense of alignment, clarity, and much needed peace.If you are focused on healing and growth, then learning to protect your peace is a necessity, not a luxury.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#wellbeing #protectyourpeace #selfpreservation 0:00 - 1:30 - Introduction1:30 - 10:30 3 Values to Unlearn that Will Enable You to Protect Your Peace10:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

Ditch Feeling Self-Conscious | Learn the Benefits of Feeling Calm, Cool & Collected in Any SettingSelf-sabotage comes in many forms.One of the more discreet forms of self-sabotage is self-consciousness. We've all been in situations where we were so preoccupied with all the negative ways we thought we were being perceived. So much so that we missed out on the opportunity to connect, to communicate and to shine.Self-Consciousness is one of the complex medleys of shame, dread, worry, and panic that didn't leave us in adolescence, many of us struggle with it now.Here are some tips to ditch the self-consciousness for good.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#selfconscious #buildingconfidence #wellbeing 0:00 - 1:30 - Introduction1:30 - 10:30 Ditch Feeling Self-Conscious10:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

Dealing with Dishonour | 3 Patterns of Behaviour that Will Never Serve Others or You & What to Do ✅There was once upon a time where people would choose death before dishonour. Whether that was dishonour to themselves, their family, friends, or otherwise... they held themselves accountable to a standard of behaviour.Those days feel like they're long gone.People often give themselves licence to say what they want, about whom, they want, to whomever they want, not at all worried about how the backlash reflects on them, and the impact that their actions carry.It's for our own benefit to hold people accountable for the ways they choose to dishonour us, dishonour the people around us, and even dishonouring themselves.It's time we held one another accountable to a higher standard of behaviour.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#honour #standards #accountability 0:00 - 1:30 - Introduction1:30 - 13:30 Dealing With Dishonour13:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

How Developing Self-Love, Self-Respect & Self-Acceptance Require You to Learn How to Honour YourselfMany of us have no idea how to honour ourselves.We hear the word, but have a vague idea as to what it might mean in practice,Or maybe, we disregard the ways that we show up, or allow others to show up, that we recognize dishonour ourselves. In that, the behaviours and actions show disdain or disregard for your individuality, your emotional expressiveness, and infringe on your right to feel heard, seen, and valued.There isn't a lot out there to provide guidance in how we hold ourselves to a standard of excellence in how we speak, what we think, and the things we do.In 2025, maybe it's time to start bringing those conversations back.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#selfacceptance #selflove #honour0:00 - 1:30 - Introduction1:30 - 13:30 Learn How to Honour Yourself13:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

How to Benefit from Reserving Judgment | Gifting Yourself With Time & Space Before Making a DecisionNot all choices are created equal.That much is true.If you want to maximize your ability to make the right choice, give yourself the time and space to do so.Much of the urgency we place on decision-making is manufactured. Some decisions are time-sensitive, but most decisions give you the flexibility to reflect and deliberate on the best move forward. There are many paths and trajectories to a common objective. To isolate the best of possible choices, it's important to consider all the elements, and then push forward with confidence.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#education #readtheroom #Purpose #humancentric 0:00 - 1:30 - Introduction1:30 - 7:30 Reserve Judgment7:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

The Art & Science of Learning to Read the Room | How to Make Your Audience Feel Both Seen and Heard Much of what we desire, others desire as well.This is true about communication. As much as you want to feel seen and heard when discussing topics that matter to you, the same is true for the people who's attention you're vying to attract.How this truths work in tandem? If you give others the satisfaction of feeling seen and heard, chances are they'll feel more inclined to reciprocate. How is this done? Mastering the art & science of learning to read the room.The less self-centred our language is when we're talking on topics that matter to us, the higher probability that we'll succeed in having those messages land.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#education #readtheroom #Purpose #humancentric 0:00 - 1:30 - Introduction1:30 - 7:30 Learning to Read the Room 7:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

Embrace the 3 Ds of Authenticity | Learning to be Unapologetic about How You Show Up in the World

How to Set Yourself Up for Success | Gift Yourself the Time & Grace to Achieve Your Personal Goals There isn't a person on earth who wouldn't benefit from a little personal development. Establishing goals, pushing towards objectives, and accomplishing milestones are the stepping stones that enable us to self-actualize. It is in pursuit of what challenges us, however that might translate, that we end up seeing ourselves clearly. Often, it is our character that is reflected in the way we push through difficult situations and accomplish those stretch goals. So, what does your character say about you now? If you stuck with some of the goals that you have now, what could your character say about you in the future? Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com #wellness #goals #success #selfdiscovery 0:00 - 2:30 - Introduction 2:30 - 11:30 How to Set Yourself Up for Success 11:30 - Wrap Up *RESOURCES* For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

New Year, New You! 3 Routines that Will Help You to Make that a Reality | Simple Self Care Hacks ✅

3 Healthy Habits You Should Consider Integrating In How You Show Up in 2025 | Protecting Your Energy New Year, new rules of engagement. For yourself.Why?Because all of us can get better at protecting our energy. While we are great at thinking about self-betterment goals, it's important to also think about self-preservation goals, too.With a focus on how we shift from reacting to situations, to responding to situations. Being very mindful, and very intentional, about who gets access to our energy, and under what circumstances.Kindly kicking what doesn't serve us to the curb, while making space for all the people, places, and situations that are ultimately for us, without a question! Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com #mentalhealth #healthyhabits #selfpreservation #ny2025 0:00 - 2:30 - Introduction 2:30 - 12:30 3 Health Habits to Consider in 2025 12:30 - Wrap Up *RESOURCES* For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE --- Support this podcast: https://podcasters.spotify.com/pod/show/projectpurposespe/support

How to be Heard | Treating Communication as an Act of Service & Leveraging Values & Learning Styles Feeling heard feels good. It's the reward that you gain when you communicate your point of view, effectively. If you are struggling to get your point across, and these are points that matter to you, then let me help. Communication is a skill, there are some fundamentals that, once put into practice, will enable you to get your message across. In our first video this week, we talked about aligning your communication to fundamental values to be persuasive. To take it a step further, we're going to help you craft the messaging you need, to ensure your message aligns with how we learn, orient, and extrapolate from the world around us. Giving each of us the means to feel heard and re-establish those meaningful connections. Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com #education #feelingheard #masterclass #communication 0:00 - 2:30 - Introduction 2:30 - 15:50 Treating Communication as an Act of Service 15:50 - Wrap Up *RESOURCES* For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn --- Support this podcast: https://podcasters.spotify.com/pod/show/projectpurposespe/support

When You're Struggling to Feel Heard | 3 Core Fundamentals of Persuasion for You to Keep Top of Mind Not feeling heard is an awful feeling. I'm not going to tip toe around it. When the people who matter most to you, fail to understand your point of view, or how you feel, it hurts. It can feel demoralizing and deflating. It's important to recognize what tools are at your disposal, and what skills you can develop, in order to communicate in a way that it lands with the person (or people) or interest. Chances are if they are receptive and willing to see things from your perspective, the work required involves making sure you get on the same wavelength. Totally doable! Check out three core fundamentals when crafting your communication so that it lands, and you feel heard. Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com #education #feelingheard #masterclass #communication 0:00 - 2:30 - Introduction 2:30 - 12:50 When You're Struggling to Feel Heard 12:50 - Wrap Up *RESOURCES* For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn --- Support this podcast: https://podcasters.spotify.com/pod/show/projectpurposespe/support

Why It's Important to Practice Stillness | The Art of Balance when Living A High Intensity Lifestyle Stress is a non-negotiable for the majority of us

3 Toxic Traits to Put on a Leash During the Holidays this Year | Knowing Better Means Doing Better! If ever there was a playbook on holiday etiquette that we could broadly distribute this time of year, I'd be all over it.But as it stands, most of us are steeling ourselves for the worst of it, while still excitedly preparing for the best that this season has to offer. We take the good with the bad

Being Intentional And Stepping Outside of Your Comfort Zone | Self-Directing Your Growth & Evolution How predictable is your routine? As in, when was the last time you thought to switch things up? Not because you needed to per se, but because you were up for some change. You were looking to grow. Oftentimes, our sense of discontentment with the people, places, things and situations in our life is masking our desire for growth. We want to feel different, and we want to do differently. But rather than address the fact that we are ourselves firmly rooted in our comfort zones, we project this discontentment onto the people around us

3 Tips to Help You Achieve Your New Year Goals | Developing Discipline & Leading Life with Intention It's the most wonderful time of the year!

The Aftermath of Trauma | How to Celebrate Your Survival Story & Make the Choice Not to be a Victim While we rarely had a say in the cases where we've been victimized, how we respond, is always our choice. It's a significant and an instrumental choice. We can choose the narrative by which we share the situations and circumstances we survived. Emphasis on survived. Many people have long since moved on in all intents and purposes, except for the ways the think about and communicate those situations. Many who have been battling with bitterness and resentment for years... Never realizing that creating space for that kind of negative energy, doesn't help you heal, and ultimately limits your capacity to grow. So what path to take? I hope you make the choice to celebrate your survival story. Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com #mentalhealth #survivor #victor #yournarrative0:00 - 2:30 - Introduction 2:30 - 10:50 The Aftermath of Trauma 10:50 - Wrap Up If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. *RESOURCES* - Understanding Personal Agency: https://philosophicaltherapist.com/2017/03/21/understanding-personal-agency/ - How We Regain A Sense of Agency Over Our Lives: https://medium.com/@suzanne_mason/how-we-regain-a-sense-of-agency-over-our-lives-efcfd1aca0a8 For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn --- Support this podcast: https://podcasters.spotify.com/pod/show/projectpurposespe/support

Challenging the Expectations that Do Not Serve Us | 3 Social Norms We Are Better Off Abandoning

Attention is Finite. Before Calling it ADHD How Much Energy Are You Expending Trying to be Engaged? Paying attention takes energy. Paying attention when the content isn't engaging, and the environment also requires you to self-regulate by sitting still and staying quiet is all the more challenging. Why? Because focus is a finite resource. We can keep the muscle flexed for long before it needs to take a break. The same with attention. Attention without engagement burns through a lot of the resources that we have at our disposal to stay focused and to learn. Many individuals are quick to criticize when there are some who struggle to pay attention, failing to recognize that they've tapped out on focus and self-regulation, because those burn out quickly when not super-fuelled by being engaged. Video games are engaging - and people can't get enough of it. Rather than self-identify as having ADHD why not find out what makes content or learning engaging for you, as an initial first step. Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com #mentalhealth #attention #adhd #engagement0:00 - 2:30 - Introduction 2:30 - 9:50 Attention is Finite. 9:50 - Wrap Up If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. *RESOURCES* - Understanding Personal Agency: https://philosophicaltherapist.com/2017/03/21/understanding-personal-agency/ - How We Regain A Sense of Agency Over Our Lives: https://medium.com/@suzanne_mason/how-we-regain-a-sense-of-agency-over-our-lives-efcfd1aca0a8 For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn --- Support this podcast: https://podcasters.spotify.com/pod/show/projectpurposespe/support

Win the War on Choice | How Developing Critical Thinking Enables You to Protect Your Personal Agency You don't need to look very far to find examples of people, institutions, and government bodies in society that take issue with personal agency. One of the greatest examples of democracy, the United States of America, has chosen a government that intends on stripping people of choices that we long believed to be fundamental human rights. What enabled this advancement? A lack of critical thinking. Which is a skill, a tool that our education systems across North America do very little in developing. There are serious implications when we find ourselves making decisions that serve governments, institutions, public or private, who's mandate is specifically to limit your range of decision-making, The current political climate presents a cautionary tale. It could happy at any level, and to anyone of us. So - if you're starting to think about what New Year's resolutions are worth your time... focus on expanding your ability to think critically on the issues that concern you and your loved ones the most. Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com #education #iwaronchoice #personalagency0:00 - 2:30 - Introduction 2:30 - 14:50 Win the War on Choice 14:50 - Wrap Up *RESOURCES* - Understanding Personal Agency: https://philosophicaltherapist.com/2017/03/21/understanding-personal-agency/ - How We Regain A Sense of Agency Over Our Lives: https://medium.com/@suzanne_mason/how-we-regain-a-sense-of-agency-over-our-lives-efcfd1aca0a8 For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn --- Support this podcast: https://podcasters.spotify.com/pod/show/projectpurposespe/support

Prioritizing Intellectual Stimulation | Learning is a Need that Extends Beyond a Classroom Setting We are all constantly learning and oftentimes when we don't realize it. Our brain is taking in information and making adjustments, often subconsciously, in the way we navigate in the world around us. Imagine focusing your attention on areas that bring you intellectual stimulation. Not just entertainment, but engagement. Not just a passive listener, but an active participant? When it comes to our intellectual potential - we get what we give. Aim to give more than what you're getting

Protecting Your Agency | Dignity in Retaining Your Choice, Your Personal Power and Using Your Voice Your personal agency is a threat to others. While it blows my mind to recognize the extent with which this holds true, it's important that we recognize it. Your ability to blaze your own path and make your own choices, is a bitter pill to swallow for anyone who is deluded enough to believe they can make better choices concerning your life, for you. What I find personally harrowing about this realization is that it's often the people who themselves have made choices that are wildly questionable who seem to think that controlling your life, will make them feel better about the lack of control they have of their own lives. If the American election can be anything at all for the rest of the world watching, let it be a cautionary tale on what happens when you give anyone the impression that you don't take your power to choose seriously. If you haven't taken your ability to choose seriously up until now, let's all make a commitment to never lose that insight. Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com #mentalwellness #Agency #Choice0:00 - 2:30 - Introduction 2:30 - 10:50 Protecting Your Agency 10:50 - Wrap Up *RESOURCES* For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn --- Support this podcast: https://podcasters.spotify.com/pod/show/projectpurposespe/support

From Chaos to Calm | The Benefits of Feeling Grounded, 3 Strategies that Will Help You Feel Centred A lot of us normalize feelings of stress and anxiety as normalized states of being. There is always something to be worried about. Giving in to that worry, can make doing normal daily tasks, feel like an insurmountable challenge. While we cannot control the life that happens around us, we always have the ability to cultivate self-mastery, as it relates to the world within. Getting grounded, gets us there. And it doesn't change the challenges and struggles that life will bring, but it puts you in a better state of being to handle any of what life throws at you, Give it a try

Picking Your Poison | How to Make the Best Choice, When You Only Have Lose-Lose Scenarios to Choose Not all choices are created equal. We will encounter moments in life where we need to choose, and none of the choices are favourable. So how do you move forward? How do you make decisions that enable you to honour yourself, and feel good about the path you're taking, and the consequences of that path? When you will be required to endure a period of challenges and hardship, regardless of the scenario, better to exercise the following principles. Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com #mentalhealth #pickyourpoison #decisionmaking 0:00 - 2:30 - Introduction 2:30 - 10:50 Picking Your Poison 10:50 - Wrap Up *RESOURCES* - Letting Go of Habits that No Longer Serve You: Letting Go of Habits That No Longer Serve You! - How to Recognize Habits that No Longer Serve You: https://www.teaspoonofhealing.com/how-to-recognize-what-is-no-longer-serving-you/ For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn --- Support this podcast: https://podcasters.spotify.com/pod/show/projectpurposespe/support