Podcasts about self care society

In this episode, Wendy sits down with the incredible Danika Brysha—entrepreneur, plus-size model, mother, and founder of the Self Care Society—for a powerful conversation about reclaiming energy, even on the hardest days. With raw honesty and deep wisdom, Danika shares her journey from battling body image struggles and disordered eating to embracing self-worth as the foundation for true wellness. She challenges the traditional view of self-care, showing how it's not about elaborate rituals or perfection, but about small, intentional choices that build resilience, confidence, and a life that feels good from the inside out. Together, Wendy and Danika explore what it means to manage energy holistically—honoring natural rhythms, redefining productivity, and celebrating small wins with gratitude. Danika's story is a testament to the power of rest, reflection, and community in preventing burnout and cultivating a more vibrant, fulfilling life. She also introduces the Self Care Society, a movement that helps people show up for themselves with grace and consistency. If you've ever felt exhausted, overwhelmed, or stuck in cycles of self-doubt, this episode is a must-listen—because energy isn't just about doing more, it's about choosing what truly matters. For links and more info about everything talked about in this episode, head to https://freshstartfamilyonline.com/266. Be sure to join the waitlist for the highly anticipated and upcoming Full Mastery program! You'll secure bonuses and discounts by signing up early! And don't forget to check us out on YouTube! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this heartfelt minisode of The Floral Hustle Podcast, we're diving into a topic that resonates with so many: self-care and the importance of putting yourself first. As florists, mothers, partners, or caregivers, it's easy to put everyone else's needs ahead of our own. But running your business and life on empty isn't sustainable. Join me as we explore why self-care isn't selfish—it's essential—and how taking care of yourself can help you show up as your best self for your business, your family, and yourself.What You'll Learn in This Episode:Why prioritizing yourself isn't selfish—it's necessary for successHow running on empty impacts your business and relationshipsPractical ways to create boundaries and carve out time for self-careTips for giving yourself grace during busy seasons like the holidaysThe importance of scheduling self-care activities to stay balancedKey Topics Discussed:The Myth of Selfishness in Self-Care:Society often tells us that putting ourselves first is selfish, especially as mothers and caregivers.Why prioritizing yourself allows you to show up better for everyone else.The Impact of “Running on Empty”:How neglecting your needs leads to burnout, resentment, and snapping at others.Why your business and relationships deserve more than the “leftover version” of you.Creating Boundaries That Support You:How to have honest conversations with your family or partner about your needs.Examples of boundaries: dedicating time for yourself, delegating tasks, and saying no.Practical Self-Care Strategies:Schedule activities that replenish you, such as massages, workouts, or hobbies.Let go of unnecessary tasks or expectations that don't bring joy (like perfectly wrapped gifts).Giving Yourself Grace:Why it's okay to let go of perfection and embrace “good enough.”How to recognize when it's time to pause, reflect, and reset.A Reminder for the Busy Florist:During wedding season or school breaks, self-care becomes even more critical.You deserve rest, joy, and time to recharge.Action Steps for Florists & Creatives:Reflect on areas in your life where you're running on empty and prioritize time to recharge.Identify one self-care activity you can schedule this week that makes you feel good.Have a conversation with your partner or family about how they can support you better.Give yourself grace during busy seasons and let go of unnecessary expectations.Subscribe & Connect:If this episode resonated with you, subscribe to The Floral Hustle Podcast for more tips on balancing life and business. Follow me on Instagram @‌TheFloralHustle and share how you're committing to self-care this season. Remember, you deserve it!Thank you for listening, flower friend. Wishing you a flower-filled, restful week!

Take care of yourself - Put on your oxygen mask first! The upside-down kingdom logic vs. dark logic on LOVE. YT: https://www.youtube.com/live/58gTef3CK8Y?feature=share&t=1630 --- Send in a voice message: https://podcasters.spotify.com/pod/show/pedro-gelabert/message Support this podcast: https://podcasters.spotify.com/pod/show/pedro-gelabert/support

Here is one of our Vault Favorites.  Ever felt the weight of the world on your shoulders as you juggle being the perfect employee, wife, mom and friend? You may be caught in the web of the Superwoman Syndrome, a gripping reality for many women today! Drawing inspiration from Dr. Tansmin Batia's enlightening book, Superwoman Syndrome Rx, we delve into the truth behind this modern-day phenomenon and its impact on our lives.The episode peels back the layers of the Superwoman Syndrome, diving into categories like Boss Lady, Savvy Chick, Earth Mama, Night in Kale, and Gypsy Girl. We tackle traditional gender roles and their influence on our daily existence. A particular emphasis is placed on the male perspective, exploring their reactions when they step into roles traditionally held by women. But it's not all gloom and doom! We also embark on an empowering journey of self-care and boundary-setting. Hint: the power of saying 'no' is monumental!We end our discussion with a blueprint for breaking free from this relentless cycle. Embodying the art of letting go, we underline the need to put ourselves first, a vital yet often neglected aspect of our lives. We explore how prioritizing our needs can lead to a more centered and fulfilled life. So ladies, are you ready to unmask your Superwoman Syndrome and reclaim your joy? Tune in to this eye-opening episode and let's smash those shackles together!Join the Self-Care Society for Moms and connect with like-minded women who believe in the power of self-care.Connect with me on Instagram at Martini Mamas Podcast.

Hey Mama! Ever wondered how embracing your unique gifts can enable you to perform to your expectations while teaching your little ones about self-worth? Well, this week, we're raising our martinis to all the phenomenal moms, demonstrating the importance of leveraging our natural abilities and passions to navigate life's roller coaster ride. Introducing "Reel Talk”, our new segment where we unravel hidden messages and deep dive into the ocean of overlooked contexts in our favorite social media quotes.As the conversation flows, we'll shift our focus to the art of setting boundaries - in motherhood, at work, and in life. When our unique strengths are nurtured, engaging in activities that align with our passions and re-energize our weary spirits is easier. So, let's walk down the path of our exclusive framework, LANE - Listen, Assess, Nurture, and Embrace. Together, we'll discover how to truly listen to ourselves, assess our boundaries, and find ways to nourish the mind, body, and soul. So join us because no one ever said motherhood was a journey best traveled alone.Join the Self-Care Society for Moms and connect with like-minded women who believe in the power of self-care.Connect with me on Instagram at Martini Mamas Podcast.

 After a rejuvenating vacation, I've been reflecting on balancing personal success and family. Let's chat about spiritual seasons and reaching our true potential.Do you ever find yourself lacking motivation? Trust me; you're not alone. It's during these times that the power of self-discipline becomes paramount. We dive into the intricacies of spiritual growth and how embracing the journey with self-compassion can help us unearth that elusive balance between being a mom and fulfilling our personal goals. From harnessing the support of loved ones to carving out time for self-discovery, join me as we explore aligning our dreams with our purpose while remembering that success is a personal journey, not a race.Join the Self-Care Society for Moms and connect with like-minded women who believe in the power of self-care.Connect with me on Instagram at Martini Mamas Podcast.

Ever found yourself at your wit's end, dealing with entitled behavior from your kids? I've been there too, just recently, when my son sprung a last-minute project on me. In today's episode, we're tackling this sticky situation head-on, discussing accountability, setting boundaries, and the pivotal role of self-care in our parenting journey. We'll also share some insights on how to stay sane during these challenging times - and yes, it's perfectly okay to have a cocktail in hand!Our journey doesn't end with just managing behaviors; we're also going to get into the heart of parenting styles. Do our childhood experiences shape how we react to our children's entitlement? How can we use these moments to discipline and teach empathy and gratitude? From handling distractions like phones to modeling empathy, we're covering all the bases. And remember, no one's perfect - parenting is a challenge, and it's okay to give ourselves grace. So, grab your martini, and let's navigate this together, one sip at a time.Join the Self-Care Society for Moms and connect with like-minded women who believe in the power of self-care.Connect with me on Instagram at Martini Mamas Podcast.

Have you ever been brought to tears by a powerful scene in a movie? This week's episode was inspired by the heart-wrenching moment between Viola and Nawi in the film Woman King. We explore the intricate themes of trauma and motherhood, diving into how our parents' choices can impact our own journey as parents and the tests we face in life that force us to stand on our own two feet.  But don't worry; we take this emotional rollercoaster and bring it back to a place of healing and growth. In our second half, we focus on the essential qualities of self-compassion and forgiveness. Learn how to release past traumas, embrace the power of forgiveness, and ultimately move forward in your journey through motherhood. Grab your journal and join us for some reflection, prayer, and cheers to embracing the complex beauty of parenthood!Join the Self-Care Society for Moms and connect with like-minded women who believe in the power of self-care.Connect with me on Instagram at Martini Mamas Podcast.

Are you feeling the pressure of being a supermom? Ever wonder why it's so challenging to prioritize self-care without a side of guilt? Join us as we break down the supermom myth and discuss the importance of self-care in motherhood. From the fourth trimester stage of pregnancy to our personal postpartum experiences, we dive deep into societal expectations and how we can redefine motherhood for ourselves.Let go of mom guilt and unrealistic expectations by acknowledging that some of our struggles are our own. In this episode, we explore how to ditch the comparison game and create a supportive network with fellow moms. We also discuss redefining motherhood and embracing our true identities. And as a bonus, we're sharing our free Self Care Cocktail plan to help jumpstart your journey to prioritizing self-care as a mom. Cheers to taking the first step toward a balanced and guilt-free life!Join the Self-Care Society for Moms and connect with like-minded women who believe in the power of self-care.Connect with me on Instagram at Martini Mamas Podcast.

In this episode, Reka explores the importance of aligning your vision with your values and purpose. She discusses the key strategies from the book "We Should All Be Millionaires by Rachel Rodgers " for building a sustainable and impactful life/business while staying true to your authentic self.  From cultivating a growth mindset to understanding your worth and the value, we add to the world. Join the Self-Care Society for Moms and connect with like-minded women who believe in the power of self-care. Connect with me on Instagram at  Martini Mamas Podcast.

Danika Brysha is an incredibly successful wellness entrepreneur, body-positive fashion model, and self-care plus lifestyle design expert. While growing and leading these three businesses - Self-Care Society, Model Meal, and Danika Brysha inc (and modelling for big brands like Bare Minerals and Old Navy) she guided others to find the wellness routines to lead the life they dream of. In 2018, she hit the road for a 66-event self-care tour which was a massive undertaking that we pressed her to share the logistical details of. Danika has coached thousands of people, spreading wellness and cultivating self-care routines and systems that stick. She is passionate about teaching people to come home to themselves. Through her journey of recovery from disordered eating, food addiction, body issues, and an overall lack of confidence, Danika uses her experience to help others transform and thrive. This is a conversation with a very successful health coach that we know you get a lot out of. During the conversation, we touch on topics of how Danika became a plus-size model, where she got her confidence, when an education degree is and isn't necessary, why we should do “whatever lights us up,” and being more particular in choosing what you put your energy into. We also dive into self-kindness and balance, what a great life really is, and how hustle (or anti-hustle) culture fits in.    Use coupon code: HEALTHCOACHRADIO to get your first month of membership to Self-Care Society for only $5 https://www.ilovescs.com/home

Today we welcome back to the show Danika Brysha is a Wellness Entrepreneur, Body Positive Fashion Model signed with IMG Models, Self-Care + Lifestyle Design Expert, and new mother. In 2021, Danika's healthy meal delivery company, Model Meals was acquired by the public company, Home Bistro Inc, and she remains an active executive and shareholder.  Danika has worked with thousands of people to spread wellness and cultivate self-care routines and systems that stick, and is passionate about empowering others to come back home to themselves. Through her journey of recovery from disordered eating, food addiction, and body issues, excessive alcohol and drug use, deep debt, and an overall lack of confidence and purpose, Danika uses her own experience to help others transform and thrive. In this conversation we discuss Danika's evolution, finding the middle way in wellness, talk about relationships with alcohol, food, self care, and so much more! To listen to Danika's first appearance on the podcast, you can click here!  Click here to learn more about the Self Care Society use code COURAGEOUSWELLNESS for a free 30 day trial. You can also follow Danika on instagram @DanikaBrysha  Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  Shop Vintners Daughter + Get 2-Day Free Shipping This episode is brought to you by Dr. Jen Natural Toothpaste – a toothpaste, created by a real dentist using nourishing & natural ingredients,  proven to remineralize tooth enamel to prevent decay. If you want to try Dr. Jen Natural Toothpaste – you can save 10% with code CW Podcast at checkout when you visit www.drjennatural.com This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.  You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles and Texas and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.  This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout.  This episode is brought to you by NIX a sustainable & natural mouthwash that aims to eliminate single-use plastic waste while using the highest quality natural ingredients to create a mouthwash that is both gentle on you and gentle on our planet. You can save 25% when you visit www.nixmouthwash.com and use code CWPodcast at checkout.       

Welcome back! Today we are joined by Morgan Raphael, creator and founder of Bun Undone and The Self Care Society. You may know Morgan from her recent appearance on Amazon Prime's Cosmic Love, OR from our previous episode with her (E85 on Self Love, Manifestation, and How to Heal from a Breakup). Today, we're catching up on all things Cosmic Love, and chatting about what's been new in Morgan's dating life. what we talk about: Morgan's casting process for Cosmic Love Astrological compatability What you didn't see on TV What it was live behind the scenes (with no phones, internet, etc. for two months) What Morgan's most recent breakup taught her about what she's looking for How to handle rejection Why we should sometimes let the other person initiate in dating Toxic and controlling relationships Relationships that hold you back & more You can find Morgan on Instagram @morganraphael or on her website bunundone.com. + stream Cosmic Love on APV. Today's intro is short & sweet because Carleigh is traveling, but we chat about what we did this weekend & our favorite parts of the episode. As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode! --- Support this podcast: https://anchor.fm/mostlybalanced/support

You have probably seen me riding my Peloton in my IG stories and know that spinning was the first format I even taught (it's one of my soulmate workouts!)  In a world where virtual fitness has exploaded, I wanted to bring on Melissa Ferrara from the Moms of Peloton to chat more about finding connection & community when riding on the bike, or using the Peloton app for any workout at home!   I hope this inspires you if you're working out from home, to reach out and connect with others! (and make sure to give her a follow--I LIVE for the meme's she posts!) About Melissa: Mom, wife, corporate event planner and Peloton connoisseur for over 7 years. Some of my hobbies include spending time with my family, a good late-night Target run, and squeezing in time to get those endorphins! I live in Weehawken, NJ right on the Hudson River (across from the new Peloton studios) I have an (almost) 17-month-old daughter. I started as an in studio rider for Peloton and got my bike in 2019 as a surprise from my husband! I am a true extrovert that loves to laugh!  *** My free workshop, HABIT BREAKTHROUGH BOOTCAMP is back!  This is a 3 day free workshop inside of the Self Transformed Community where we cover some basic habit hacks, redefine self care and chatting about the most powerful way to get unstuck.  Join us Tuesday-Thursday 12th, 13th, and 14th at 12pm EST every day for this free training!  PLUS--I'm celebrating 100k downloads of the show during our free workshop and will be doing a giveaway for 3 people to win either: -Habit Hacking Call with me -Whole30 Anytime Course or Plant Based Whole30 Anytime Course -Free entry into the April 18th round of SELF TRANSFORM U! *** I'll be a Guest Guide for Mindful Motivation for the Self Care Society on 4/11 and 4/18 at 8:30am!  You can click this link to sign up for the virtual classes for FREE as a podcast listener!  Can't wait to see you then! *** LET'S CONNECT! Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  FREEBIES: -FREE HABIT INVENTORY WORKSHEET DOWNLOAD: find the time wasters in your life & start taking action on creating new habits that stick! -Join my free webinar to learn the DAILY 5 HABITS THAT CAN TRANSFORM YOUR LIFE! -Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course & the Plant Based Whole30 (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE CHECKLIST FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -Start Here: The Habits That Stick Starter Kit mini course! -SELF TRANSFORM U: my signature 4 week program to help you create a health plan back by habit strategy (STARTS MONTHLY–LIMITED SPOTS!)  -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you're probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course! **Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much Emily's newsletter to receive even more inspo & exclusive content (promise not to spam)** Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

Oh my, friends!  What a big milestone that I want to celebrate with you all!  100,000 downloads of the Self Transformed Podcast!  I'm so grateful to you, our listeners, and am honored you an entruted me to help you along your journey.  THANK YOU isn't enough. I'm sharing my 5 takeaways that I've learned from hosting the podcast over these 100k downloads and how they can apply to your life as well.  SO GRATEFUL TO YOU! *** My free workshop, HABIT BREAKTHROUGH BOOTCAMP is back!  This is a 3 day free workshop inside of the Self Transformed Community where we cover some basic habit hacks, redefine self care and chatting about the most powerful way to get unstuck.  Join us Tuesday-Thursday 12th, 13th, and 14th at 12pm EST every day for this free training!  PLUS--I'm celebrating 100k downloads of the show during our free workshop and will be doing a giveaway for 3 people to win either: -Habit Hacking Call with me -Whole30 Anytime Course or Plant Based Whole30 Anytime Course -Free entry into the April 18th round of SELF TRANSFORM U! *** I'll be a Guest Guide for Mindful Motivation for the Self Care Society on 4/11 and 4/18 at 8:30am!  You can click this link to sign up for the virtual classes for FREE as a podcast listener!  Can't wait to see you then! *** LET'S CONNECT! Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  FREEBIES: -FREE HABIT INVENTORY WORKSHEET DOWNLOAD: find the time wasters in your life & start taking action on creating new habits that stick! -Join my free webinar to learn the DAILY 5 HABITS THAT CAN TRANSFORM YOUR LIFE! -Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course & the Plant Based Whole30 (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE CHECKLIST FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -Start Here: The Habits That Stick Starter Kit mini course! -SELF TRANSFORM U: my signature 4 week program to help you create a health plan back by habit strategy (STARTS MONTHLY–LIMITED SPOTS!)  -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you're probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course! **Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much Emily's newsletter to receive even more inspo & exclusive content (promise not to spam)** Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

If balance just a myth as a busy working mom?  Balance isn't just something you DO, it's something you FEEL which is personal to you. Listen in to my free Balance workshop from our community last month with some practical habit hacks to finally help you feel balanced! *** My free workshop, HABIT BREAKTHROUGH BOOTCAMP is back!  This is a 3 day free workshop inside of the Self Transformed Community where we cover some basic habit hacks, redefine self care and chatting about the most powerful way to get unstuck.  Join us Tuesday-Thursday 12th, 13th, and 14th at 12pm EST every day for this free training!  PLUS--I'm celebrating 100k downloads of the show during our free workshop and will be doing a giveaway for 3 people to win either: -Habit Hacking Call with me -Whole30 Anytime Course or Plant Based Whole30 Anytime Course -Free entry into the April 18th round of SELF TRANSFORM U! *** I'll be a Guest Guide for Mindful Motivation for the Self Care Society on 4/11 and 4/18 at 8:30am!  You can click this link to sign up for the virtual classes for FREE as a podcast listener!  Can't wait to see you then! *** LET'S CONNECT! Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  FREEBIES: -FREE HABIT INVENTORY WORKSHEET DOWNLOAD: find the time wasters in your life & start taking action on creating new habits that stick! -Join my free webinar to learn the DAILY 5 HABITS THAT CAN TRANSFORM YOUR LIFE! -Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course & the Plant Based Whole30 (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE CHECKLIST FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -Start Here: The Habits That Stick Starter Kit mini course! -SELF TRANSFORM U: my signature 4 week program to help you create a health plan back by habit strategy (STARTS MONTHLY–LIMITED SPOTS!)  -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you're probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course! **Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much Emily's newsletter to receive even more inspo & exclusive content (promise not to spam)** Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

Are you putting in the REPS? Reps is short for repetitions and this can be applied to not only fitness, but also your relationships, self care, motherhood, etc. It feels hard at first (like new habits) until after you've put in the reps and become stronger, build up your endurance, etc. (then it doesn't feel as hard!) My free workshop, HABIT BREAKTHROUGH BOOTCAMP is back!  This is a 3 day free workshop inside of the Self Transformed Community where we cover some basic habit hacks, redefine self care and chatting about the most powerful way to get unstuck.  Join us Tuesday-Thursday 12th, 13th, and 14th at 12pm EST every day for this free training!  PLUS--I'm celebrating 100k downloads of the show during our free workshop and will be doing a giveaway for 3 people to win either: -Habit Hacking Call with me -Whole30 Anytime Course or Plant Based Whole30 Anytime Course -Free entry into the April 18th round of SELF TRANSFORM U! *** I'll be a Guest Guide for Mindful Motivation for the Self Care Society on 4/4, 4/11 and 4/18 at 8:30am!  You can click this link to sign up for the virtual classes for FREE as a podcast listener!  Can't wait to see you then! *** LET'S CONNECT! Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  FREEBIES: -FREE HABIT INVENTORY WORKSHEET DOWNLOAD: find the time wasters in your life & start taking action on creating new habits that stick! -Join my free webinar to learn the DAILY 5 HABITS THAT CAN TRANSFORM YOUR LIFE! -Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course & the Plant Based Whole30 (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE CHECKLIST FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -Start Here: The Habits That Stick Starter Kit mini course! -SELF TRANSFORM U: my signature 4 week program to help you create a health plan back by habit strategy (STARTS MONTHLY–LIMITED SPOTS!)  -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you're probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course! **Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much Emily's newsletter to receive even more inspo & exclusive content (promise not to spam)** Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

I'm so excited to bring you this 4 part Fitness Series where I'm bringing expert guests on various areas of fitness and stressing most importantly the power of commuity and finding movement that brings you joy!  I hope it inspires you to get moving in anyway possible!   Today we're chatting with Jessica Gershman of the Zen Mommy on the benefits of Yoga not only for your body, but your mind as well! *** My free workshop, HABIT BREAKTHROUGH BOOTCAMP is back!  This is a 3 day free workshop inside of the Self Transformed Community where we cover some basic habit hacks, redefine self care and chatting about the most powerful way to get unstuck.  Join us Tuesday-Thursday 12th, 13th, and 14th at 12pm EST every day for this free training!  PLUS--I'm celebrating 100k downloads of the show during our free workshop and will be doing a giveaway for 3 people to win either: -Habit Hacking Call with me -Whole30 Anytime Course or Plant Based Whole30 Anytime Course -Free entry into the April 18th round of SELF TRANSFORM U! *** I'll be a Guest Guide for Mindful Motivation for the Self Care Society on 4/4, 4/11 and 4/18 at 8:30am!  You can click this link to sign up for the virtual classes for FREE as a podcast listener!  Can't wait to see you then! *** LET'S CONNECT! Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  FREEBIES: -FREE HABIT INVENTORY WORKSHEET DOWNLOAD: find the time wasters in your life & start taking action on creating new habits that stick! -Join my free webinar to learn the DAILY 5 HABITS THAT CAN TRANSFORM YOUR LIFE! -Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course & the Plant Based Whole30 (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE CHECKLIST FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -Start Here: The Habits That Stick Starter Kit mini course! -SELF TRANSFORM U: my signature 4 week program to help you create a health plan back by habit strategy (STARTS MONTHLY–LIMITED SPOTS!)  -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you're probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course! **Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much Emily's newsletter to receive even more inspo & exclusive content (promise not to spam)** Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

Season Four officially begins with a major refresh and incredible lineup of special guest experts on topics to empower your life the way you want. This episode is all about self-care…and not the façade of Insta-worthy self-care but real, authentic and attainable self-care that can adapt to your daily routine. And this is a major asset when you live with chronic illness/disability/mental health because self-care can bring pride and balance into life. Our special guest, creator of the platform Bun Undone and Self-Care Society, Morgan Raphael, is a specialist on advising others on authentic self-care you can maintain that's focused on instilling inner confidence for your wellness journey. This podcast episode feels like a fun chat with friends that's full of the widest range of self-care practices and changing your mindset for the better. The Top Five Takeaways from the podcast are: At 4:51, Dominique and Morgan break down all the stigmas around the self-care we see (and can be intimidated by) on social media and give you their insider tips on how to authentically add self-care practices that you'll individually enjoy in your routine. Plus, Morgan explains how her work gives five hot tips that'll impact the way you view self-care! At 27:16, it's toolkit-building time as you'll learn creative self-care practices for the extroverts, the social butterflies, the inner reflection lovers, and the cozy homebodies, while also sharing how to take self-care from indulgence to a five minute hack (and perhaps why a shower meditation or soundtrack with your morning coffee will be added to your routine). With Intermission Story Time at 43:01, Morgan gets deep about the origin story behind Bun Undone and Self-Care Society, and how breakups actually fueled two major life perspective and career upgrades she's thankful for. Second half at 50:51 is all about the life hacks as Dominique and Morgan dish out the benefits of what InvisiYouth defines as passive and active self-care (plus their mutual love of subtitles is revealed!) and how journaling isn't just a niche tool of self-care, but a tool that has variety, flexibility and lets you feel proud of your documented life evolution. Final rapid roundup at 1:09:32 let's up get to know our guest Morgan better with her life superlatives, like the unique reason she's most likely to travel to Bali, how she's most likely to spend her Friday nights, best Instagram style post and best piece of life advice.Please like, comment, subscribe and share this episode, follow Morgan @bun_undone and @selfcaresociety_. And exclusive promo code INVISIYOUTH for 10% off all Morgan's e-books and journals at www.bunundonescs.com. Please check out the InvisiYouth Charity Shop to buy yourself or someone you care about our limited edition Subtle Activist Color Block bracelet on www.etsy.com/shop/invisiyouthcharity with free shipping globally, and please support InvisiYouth Charity by donating, following and joining our programs and community @invisiyouth!

Steph interviews Danika Brysha to help you lean into self-love and acceptance to start 2022 off on the right foot. If you'd like to develop a more loving relationship with your body, start healing your relationship with food, and prioritize yourself even with a busy schedule, Danika will show you how. Danika is a 3x Wellness Entrepreneur, Body Positive Fashion Model signed with IMG Models, and Self-Care + Lifestyle Design Coach. She's the founder of Self-Care Society, Model Meals, and Danika Brysha Inc. Danika has worked with thousands of people to spread wellness and cultivate self-care routines and systems that stick. She is passionate about empowering others to come back home to themselves. You'll walk away from this interview with an understanding that the path to healing isn't linear, realistic expectation as you embark on your goals for 2022, and a sense of community that we're all in this together. Topics Discussed:  Navigating rock bottoms and huge successes as an entrepreneur How she recovered from food addiction and disordered eating Common themes she heard from women during her 66-event Brunch Series tour How systems and structure can give you more freedom Why asking for help is a gift to others Meal prep tips for moms Show Notes: Myselfcaresociety.com Self-Care Society: Use code doctormomXO for a free 30-day trial Model Meals: Use code DoctorMomMeals to receive $30 off their first order of meals of $60 or more on modelmeals.com Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Danika Brysha is a 3x Wellness Entrepreneur, Body Positive Fashion Model signed with IMG Models, and Self-Care + Lifestyle Design Coach. While leading her three companies, Self-Care Society, Model Meals, and Danika Brysha Inc, and modeling for brands like Bare Minerals, Old Navy, and Lands End, she guides others to find the wellness routines that are the foundation for the life they dream of. In 2018, she hit the road for a 66-event Brunch Series tour, and in 2019 she toured the country with TJ Maxx's Maxx You Program.  Danika has worked with thousands of people to spread wellness and cultivate self-care routines and systems that stick, and is passionate about empowering others to come back home to themselves. Through her journey of recovery from disordered eating, food addiction, and body issues, excessive alcohol and drug use, deep debt, and an overall lack of confidence and purpose, Danika uses her own experience to help others transform and thrive. You can see Danika in the press working with Food Network, People, InStyle, Shape, PopSugar, Create Cultivate, and more and find her on Instagram at @danikabrysha. This Episode's Sponsors  FOND Bone Broth crafts bone broth so good, you'll want to sip it every day. Brewed by hand with a completely plastic-free process, FOND uses organic herb infusions for next-level flavor. You truly have never tasted bone broth like this! To get 20% off  visit fondbonebroth.com/doctormom and use code DOCTORMOM. Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Today we are welcoming an incredibly special guest Danika Brysha. She's a Wellness Entrepreneur, Body Positive Fashion Model signed with IMG Models, and a Self-Care + Lifestyle Design Coach. While leading her three companies Self-Care Society, Model Meals, and Danika Brysha Inc., and modeling for such brands as Bare Minerals, Lands' End, Old Navy, and Target, she guides others to find the wellness routines that create the foundation for the life they dream of. We talk about…[3:16] Doing self-care and the small steps you can take to get big results[7:34] Starting good habits with accountability[11:53] The foundation of Self-Care Society: Leading people back to themselves [14:52] Space for yourself and changing our belief about who we are[21:42] How receiving support can prevent burnout[26:41] How Self-Care Society can support you[32:28] Learning self-love, gentleness, and by giving yourself permission[36:21] Why having a system is an act of self-care[39:13] Danika's book recs QUOTES “A great life is just a series of great days which is just a series of great hours and moments” - Danika“The more we cultivate self-love, the less tactical self-care can be because the choices are really natural.” - Danika THIS WEEK'S INTENTIONI expand in abundance and joy every time I do the simple things that support a healthier me. WRITING PROMPTHow do I feel overall about my life? Is there a habit that would nurture me I could focus on doing this month?   RESOURCES AND LINKS:Get our weekly Sunday digests that set you up for a fulfilling weekJoin our private Facebook group hereOrder our productivity eBook Atomic Habits* by James ClearBecoming Supernatural* by Joe DispenzaAntifragile* by Nassim Nicholas Nicholas TalebIt Starts with Food* by Melissa HartwigThe Firestarter Sessions* by Danielle LaPorteA Return to Love* by Marianne WilliamsonWomen Food and God* by Geneen RothLearn more about Self-Care SocietyLearn more about Model MealsFollow Danika on Instagram @danikabrysha FOR FULL SHOW NOTES: Click here LET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereGet free weekly emails on spirituality: click hereVisit our website: click here

Today we are welcoming an incredibly special guest Danika Brysha. She's a Wellness Entrepreneur, Body Positive Fashion Model signed with IMG Models, and a Self-Care + Lifestyle Design Coach. While leading her three companies Self-Care Society, Model Meals, and Danika Brysha Inc., and modeling for such brands as Bare Minerals, Lands' End, Old Navy, and Target, she guides others to find the wellness routines that create the foundation for the life they dream of. We talk about…[3:16] Doing self-care and the small steps you can take to get big results[7:34] Starting good habits with accountability[11:53] The foundation of Self-Care Society: Leading people back to themselves [14:52] Space for yourself and changing our belief about who we are[21:42] How receiving support can prevent burnout[26:41] How Self-Care Society can support you[32:28] Learning self-love, gentleness, and by giving yourself permission[36:21] Why having a system is an act of self-care[39:13] Danika's book recs QUOTES “A great life is just a series of great days which is just a series of great hours and moments” - Danika“The more we cultivate self-love, the less tactical self-care can be because the choices are really natural.” - Danika THIS WEEK'S INTENTIONI expand in abundance and joy every time I do the simple things that support a healthier me. WRITING PROMPTHow do I feel overall about my life? Is there a habit that would nurture me I could focus on doing this month?   RESOURCES AND LINKS:Get our weekly Sunday digests that set you up for a fulfilling weekJoin our private Facebook group hereOrder our productivity eBook Atomic Habits* by James ClearBecoming Supernatural* by Joe DispenzaAntifragile* by Nassim Nicholas Nicholas TalebIt Starts with Food* by Melissa HartwigThe Firestarter Sessions* by Danielle LaPorteA Return to Love* by Marianne WilliamsonWomen Food and God* by Geneen RothLearn more about Self-Care SocietyLearn more about Model MealsFollow Danika on Instagram @danikabrysha FOR FULL SHOW NOTES: Click here LET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereGet free weekly emails on spirituality: click hereVisit our website: click here

Welcome back! Today we are joined by Morgan Raphael, face behind @bun_undone and creator of Self Care Society. Morgan has been running her blog/Instagram for four years and launched Self Care Society two years ago as an approachable tool and community for guided self care. In today's episode we chat with Morgan about her path from corporate event planning to working at an advertising agency, to eventually deciding to pursue her blog and Instagram full time. She talks about the factors that went into her decision and shares the stories of a few of her first brand partnerships and how they came to be. She gives tangible advice on how to manifest, opens up about her own experiences healing through breakups, and provides tools for whether you are dealing with a breakup yourself or want to support a friend who is going through it. You can find Morgan on Instagram @bun_undone and head to her website bunundone.com to read her blog, shop her favorite brands, looks, and learn more about Self Care Society. You can also order the ebook or hardcover journal with a discount using code MOSTLYBALANCED. What we're trying this week: Carleigh's Pick: Tonic CBD flight Code MOSTLYBALANCED Mia's Pick: Manifestation meditation As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode! Shop our Favs: Sakara Life - use code XOBALANCED for 20% off meal programs and clean boutique items Nuzest Protein Powder - Code MOSTLYBALANCED Recess Hemp-Infused Sparkling Waters - Code MOSTLYBALANCED Baxter Blue blue light glasses - code MOSTLYBALANCED

This is a jam packed episode with someone who I look up to and see as a mentor--Danika Brysha.  Danika shares her story (including finding the Whole30 & creating her signature Self Care Checklist for accountability) and the importance of implementing systems into habit change in order to have long lasting transformation.  Ready to take action?   About Danika: Danika Brysha is a 3x Wellness Entrepreneur, Body Positive Fashion Model signed with IMG Models, and Self-Care + Lifestyle Design Coach. While leading her three companies, Self-Care Society, Model Meals, and Danika Brysha Inc, and modeling for brands like Bare Minerals, Old Navy, and Lands End, she guides others to find the wellness routines that are the foundation for the life they dream of. Danika has worked with thousands of people to spread wellness and cultivate self-care routines and systems that stick, and is passionate about empowering others to come back home to themselves. Through her journey of recovery from disordered eating, food addiction, and body issues, excessive alcohol and drug use, deep debt, and an overall lack of confidence and purpose, Danika uses her own experience to help others transform and thrive.  *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -SELF TRANSFORM U the course is LIVE!  Enroll now! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you're probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personal development books, Whole30 must haves and more! -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! -Sign up for Emily's newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

#4: On today's episode, we're joined by Morgan Raphael, the founder of the popular wellness blog, Bun Undone and Self Care Society, a five-week guide/journal to showcase how self-care comes in various different forms, doesn't have to take a lot of time or cost a lot of money, yet will greatly impact other areas of your life. She believes that we must all embrace our insecurities and imperfections, laugh, and “let our buns loose” without comparing ourselves to what we view everyday on social media. Morgan is your relatable friend who has been there, done that, judged herself one day and admired herself the next. In today's episode, we dive into self care, self love, therapy, how your relationship with yourself affects all of the other ones in your life, starting a side hustle + turning it into your full time biz, social media + staying out of the comparison trap + so much more!Connect with the Guest:Instagram @Bun_Undone: https://www.instagram.com/bun_undone/Website: http://bunundone.comResources:To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE: https://www.amazon.com/shop/purelypope?listId=5I9Z5B5E6XMKTo connect with Alysia, click HERE: https://www.instagram.com/purelypope/To stay up to date with #ThePurelyPodcast, click HERE: https://www.instagram.com/thepurelypodcast/Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE: https://purelypope.com/product/leading-with-love-ebook/To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE: https://purelypopecalendar.as.me/schedule.phpFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

We are always talking about self care on the podcast, so we couldn't think of a better way to discuss this topic than to invite Danika Brysha of Model Meals & Self-Care Society onto Get the Glowdown. Danika is the founder and CEO of Model Meals, which is a healthy meal delivery service founded on her passion for the Whole30 lifestyle and eating real foods. She also believes in over the top self care, meditation, manifestation, vulnerability, empowering women, and has created Self-Care Society as an accessible way for people to incorporate self care into their daily lives. Today, we talk all things with Danika, including: Danika's journey with Whole30 and what led her to start Model Meals Creating a work/life balance Exploring self care and the creation of Self Care Society.  Creating a healthy relationship with food and body image We are so glad we could have Danika on the podcast and hope you learned a wealth of information! Make sure to check out her information linked below.  We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Danika Brysha on Instagram Check out Danika Brysha's Website Check out Self-Care Society  Check out Model Meals

In a world where we are constantly seeing bigger, better, filtered beauty it's easy to forget that we have so much to be thankful for. We can be thankful for what we have RIGHT NOW while we're working for what we want. This episode taps into the simple practice of gratitude as a mood booster, personal development tool and accelerator of excellence on even the worst days. The guidelines for adding this practice to your life are: 1. Make it a habit. I have used all of these gratitude journals daily and recommend them all depending on where you are in your practice. When you can't find something you love, just use a spiral notebook and write three things daily that you are thankful for. The Five Minute Journal Favorite Moment a Day The Start Today Journal Spiral Bound Notebook 2. Make it simple Not grand gestures and expensive gifts. The focus is on things that are already happening in your life - great coffee, amazing slippers, cute dogs, sun shining on a Tuesday. The simpler the better. 3. Be thankful for the contrast This practice comes from my classes with Danika Brysha in Self Care Society  The contrast is things that aren't so great that show you what you don't want and inspire to push towards what you do want. 4. Look for the good all the time everywhere you go Every moment of the day is an opportunity to see things to be thankful for. The more goodness you look for in the world the more you will surely see.

The Episode: Get woo-woo with Ali, Cindy and our special guest- Self-Care Society founder and Influencer, Morgan Raphael- AKA The Bun Undone. In 2018, Morgan stumbled into an event and had her Aura Photo taken- she never expected it would lead her to “everything” in life. That first spiritual experience led her on an amazing journey of leaning into her intuition and practicing spirituality- and led to the beginning of her wildly successful business- The Self-Care Society. Chat with us about Morgan's spiritual journey- and why some things we want so badly aren't meant to be- like being on The Bachelor . We Discuss: Career- Signs- Symbols- Crystals- Believing in yourself- Listening to your intuition- Winged creatures- Spirit guide messages- Building a business- Getting started with spirituality- Crystals deciding where they want to go- Casting for the Bachelor- Asking for signs- Angel numbers- Love- Aura Photography- First reading with a medium- Spiritual shirts- letting go- The Bachelor- Manifesting Resources: Linked on slightlyspiritualpodcast.com

I'm back deep-diving into the link between spirituality and health. In the wake of a lot of spiritual transformation, I've come to a place where I feel more in tune with my body. But with that comes the realization of what I am doing well but even bigger what I'm not doing. There's a lot I'm still learning and exploring. I find myself asking a lot of questions. I'm excited to seek and understand those answers. KEY POINTSMy health since my abrupt break My thoughts on how my spiritual practice relates to my health Realizations and thoughts on how spirituality and health intertwine Find more at http://www.healinginhindsight.com (www.healinginhindsight.com)Resourceshttps://myselfcaresociety.com/ (Danika Brysha and the Self Care Society) https://www.gaia.com/series/psychedelica (Psychedelica) https://crazywisefilm.com/ (Crazywise) ConnectInstagram https://www.instagram.com/healinginhindsight/ (@healinginhindsight) https://www.facebook.com/healinginhindsight/ (Facebook.com/healinginhindsight) YouTube: https://www.youtube.com/channel/UCU5NGS16hrObu1i3Eq2C7ug/ (Healing in Hindsight™) Want to be on the show? https://www.meetingbird.com/m/rkjc7-qUw (Lets chat!)  Healing in Hindsight™ is managed by hosthttps://taylordaniele.com/ ( Taylor Daniele™) and Produced byhttps://weare8studios.com/ ( We Are 8 Studios) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

In this episode Morgan shares her perspective on what it means to live authentically and how she knows when something is meant for her.   She shares her advice for someone trying to figure out their purpose, and we talk about the importance of who you surround yourself with as you try something new.  Morgan also gives listeners a taste of what they can expect when you're a part of her Self-Care Society.

On the very first episode of the Holistic Happy Hour Podcast, I have a dear friend of mine, Morgan Raphael, from Bun Undone. She is a wellness blogger & influencer and the founder of Self-Care Society. She is truly a self-care Queen! Today, we chat all things self-care, manifesting & of course, our favorite cocktails lately!  To experience Self-Care Society for yourself, use promo code THRIVE25 for 25% off the digital Self-Care Society guide. Follow Morgan on IG at @bun_undone & your host, Kristin at @thrivewithten!