Eat.Laugh.Hustle Podcast

With 18 years cutting and coloring her way through the beauty industry, she's equally adept at crafting the perfect hairstyle as she is at navigating the complex balance between parenting and personal well-being. As a mother of three and survivor of a childhood marked by addiction and manipulation, AT's story —a testament to the power of self-taught skills and self-care in the face of life's adversities.AT's journey through motherhood is a stark reminder of the importance of establishing boundaries, not just with others but also with the expectations we set for ourselves. Our conversation pulls no punches, tackling tough topics like childhood sexual abuse and the intricate process of healing while also celebrating the joy found in simple hobbies that offer solace from the relentless demands of parenthood and professional life.We wrap up our heart-to-heart with an empowering call to arms for all mothers out there: to arm our children with the knowledge and communication skills needed to navigate their own mental health and personal boundaries. As we discuss the legacy we wish to leave for our little ones, it's clear that our roles as parents are not just about the example we set but also about the conversations we open up.Connect with Atalaya @hairbyablonde IGConnect with me on Instagram at Martini Mamas Podcast.Are you on the list: Join our Mama Mojo Weekly newsletter for a dose of inspiration delivered straight to your inbox.Sign up now for our exclusive Imposter to Unstopabble freebie and unlock powerful tools to conquer self-doubt, and boost your confidence >>Get it now

When Tiffany candidly opened up about her journey into motherhood, it struck a chord with so many of us who've navigated the same complex path. Alongside Whitney, her partner at Raising Resilience, they illuminate the often shadowed corners of maternal mental health and self-care in our latest Martini Mamas discussion. These two powerhouses, well-versed in the struggles and triumphs of parenting, bring to the table a conversation that's both uplifting and grounded in reality, particularly for African American mothers.Settle in as Tiffany and Whitney take us back to their grad school days, where their bond over a shared mission was forged within the halls of North Carolina A&T. Fast forward, and their vision has blossomed into a beacon of hope for new mothers facing the challenges of perinatal mental health. Their stories, stitched with warmth and determination, reveal how they've turned personal insights and the confusion of COVID-19 into a thriving venture that champions early mental health awareness and support for mothers in need.We wrap up with a heart-to-heart on the pivotal topics of reproductive health education and navigating the often turbulent waters of puberty and parenting. These conversations are a treasure trove of strategies and understanding for all families, providing a guide to fostering resilience in the face of infertility and loss. It's a tribute to the strength within every mom and a reminder that, through empathy and education, we can empower the next generation with the care and knowledge they richly deserve.Connect with me on Instagram at Martini Mamas Podcast.Are you on the list: Join our Mama Mojo Weekly newsletter for a dose of inspiration delivered straight to your inbox.Sign up now for our exclusive Imposter to Unstopabble freebie and unlock powerful tools to conquer self-doubt, and boost your confidence >>Get it now

Grab your martini and settle in for an unforgettable chat with Ceceily Maraya, the identity and style coach who's turning new moms into style mavens. As a mompreneur who navigated the murky waters of rediscovering personal style post-divorce, Cecily is the guru you never knew you needed. From sharing her transformative journey to offering sage wisdom on reclaiming your sense of self, this episode is a heart-to-heart on the ins and outs of personal style beyond the wardrobe. Whether you're reminiscing over iconic TV families or seeking your sartorial rebirth, join us for a conversation that's equal parts style workshop and soul searching.Motherhood is a beast of beauty and chaos, and this episode tackles it head-on. Listen to stories of emotional whirlwinds, from postpartum to professional facades, and learn how to navigate the identity crisis that often follows life's seismic shifts.Laugh, cry, and find solidarity in our shared journey as we use style as an anchor in the storm, redefining what it means to emerge from these challenges with a fierce and loving grip on who we are.Wrapping up with cheers to self-discovery, we dive into self-care essentials and affirmations' potency. Ceceily illuminates the path to best-self status with insights into neuropsychology and the magic of positive thinking. This conversation is your gateway to growth if you want to revamp your style or reassess your love language. It's more than just fashion—it's a toast to the strength and resilience.Connect with me on Instagram at Martini Mamas Podcast.Are you on the list: Join our Mama Mojo Weekly newsletter for a dose of inspiration delivered straight to your inbox.Sign up now for our exclusive Imposter to Unstopabble freebie and unlock powerful tools to conquer self-doubt, and boost your confidence >>Get it now

We gathered together to reminisce about the '90s and opened a time capsule Mom Vibe Check. Emmaka, a powerful woman with a combination of corporate expertise and military discipline, joined us. She shared stories of motherhood and ambition, which inspired us. As we laughed about Chico sticks and sitcom memories, our conversation turned into a rich dialogue on how childhood encouragement can lead to adult success. Emmaka's story, which was full of encouragement from her mother, showed us how every mom has the power to prioritize her dreams and shape her destiny with intention.Our chat dives deep into the difficult topic of divorce and the personal struggles that come with it. Emmaka talks about her experience with honesty and bravery, turning her shame into an opportunity for growth. We draw a comparison between the shedding and renewal of leaves in nature and our own capacity for rejuvenation, showing that even during life's toughest moments, we can always find potential for new beginnings.In our final reflections, we cast a light on the quest for self-discovery amidst life's cacophony. Emmaka and I candidly share the complexities of peeling back the layers to unearth the 'self' beneath societal expectations, emphasizing the importance of nurturing the soul with love and relationships. The exchange culminates in an empowering rally cry, encouraging listeners to embrace their own journeys with grace and to trust that each scar from life's battles is a mark of learning and growth. JConnect with me on Instagram at Martini Mamas Podcast.Are you on the list: Join our Mama Mojo Weekly newsletter for a dose of inspiration delivered straight to your inbox.Sign up now for our exclusive Imposter to Unstopabble freebie and unlock powerful tools to conquer self-doubt, and boost your confidence >>Get it now

Have you ever felt like the conventional definition of success just doesn't fit your life anymore, especially as a mother? Join us as we unpack the often concept of success and explore the power of discipline, the art of saying no, and the strength that comes from setting boundaries for our well-being. This episode invites you to challenge the status quo, as we discuss the significance of personal growth and mastering new skills over simply ticking off achievements. Inspired by a thought-provoking sermon, we dive into what it means to be a strong version of ourselves, grounded in faith and firm boundaries. We don't just want you to listen; we want you to walk away with a renewed sense of clarity and the courage to align your aspirations with your deepest values.Embrace the beauty of change and the need for flexibility in this week's conversation. Life's setbacks are not roadblocks, but rather detours that can lead to even greater destinations, and that's something worth raising our glasses to. We toast to the joy found in the journey and the pivotal moments that redefine our successes. Let's impart these redefined measures of success to our children, fostering values that will serve them for a lifetime. Subscribe for more conversations that promise to enlighten, empower, and enrich your life as we redefine what success means to us.Connect with me on Instagram at Martini Mamas Podcast.Are you on the list: Join our Mama Mojo Weekly newsletter for a dose of inspiration delivered straight to your inbox.Sign up now for our exclusive Imposter to Unstopabble freebie and unlock powerful tools to conquer self-doubt, and boost your confidence >>Get it now

Let's raise a glass to the transformative journey of embracing self-love; it's a celebration not just for mothers but for anyone who's ever struggled to balance the demands of life with the need for personal fulfillment. I share my own reflections on the importance of cultivating self-compassion, challenging negative self-talk, and affirming our inherent worth. The conversation revolves around recognizing our resilience and learning from our experiences, rather than focusing on our imperfections. It's a reminder that we deserve the same kindness and empathy we so effortlessly give to others, and I'm here to champion that mission alongside you.Rediscovering lost passions and hobbies is like rekindling a romance with your own soul, and in this chat, I explain how the Four Square method can help bring that elusive work-life harmony into clearer view. I advocate for personal growth and routines that reinforce the necessity of investing in ourselves—for when we flourish, so too do the many dimensions of our lives. By prioritizing joy and self-improvement, we encourage one another to evolve into the best versions of ourselves continually. So, cozy up and listen in as we toast to the art of self-love and the beauty of living a life that's rich with passion, purpose, and a whole lot of heart.Connect with me on Instagram at Martini Mamas Podcast.Are you on the list: Join our Mama Mojo Weekly newsletter for a dose of inspiration delivered straight to your inbox.Sign up now for our exclusive Imposter to Unstopabble freebie and unlock powerful tools to conquer self-doubt, and boost your confidence >>Get it now

In this episode, we will navigate the tricky waters of setting boundaries for our time and energy. It's a dance I've come to master, after facing my own moments of drowning in the demands of an ever-busy mom life. Together, we'll dissect the enlightening self-assessment from my church that zeros in on spiritual and financial wellness, and I'll share the gems gleaned from Rachel Rogers' "Plan Your Life Like a Millionaire" that promise to reshape our lifestyle to fit our dreams and pocketbook.As we clink glasses in this ultimate mom's happy hour, let's celebrate the art of prioritizing what truly matters. We'll uncover the strength in saying no, the danger of digital comparison, and the liberating power of patience and discipline over fleeting motivation. It's about thriving in a confidence that's not solely ours, but one bestowed by a higher power. This episode is for every mother navigating the blend of parenting, career, and self-care, and it's brimming with encouragement to fill our cups to the brim and let them overflow.Connect with me on Instagram at Martini Mamas Podcast.Are you on the list: Join our Mama Mojo Weekly newsletter for a dose of inspiration delivered straight to your inbox.Sign up now for our exclusive Imposter to Unstopabble freebie and unlock powerful tools to conquer self-doubt, and boost your confidence >>Get it now

 Meet Gina, a yoga enthusiast turned mom entrepreneur, who decided to capture the reins of her life, balancing her roles seamlessly and inspiring many along her journey. Join us as we journey through Gina's life story, from her battle with postpartum depression her refuge in yoga, to the birth of Invitation Yoga & Events.Gina's  isn't just about the struggle; it's about discovering the silver lining. After a sudden move due to water damage at her home and the usual trials of motherhood, she found her calming sanctuary in yoga. This path led her to create Invitation Yoga & Events, a mobile yoga practice designed to help women reconnect with themselves and create a supportive community. Be ready to dive into an enlightening chat about how you can find peace and self-discovery even in the most tumultuous times.But it's not all yoga and balance. Gina also shares her exploration of Ayurveda and how it helped her identify her dominant dosha. We also discuss understanding our love languages and connecting with our inner selves. Ending on a high note, we reflect on the pros and cons of having a creative brain and how grounding practices can keep us present and mindful. It's easy to get lost in the hustle of everyday life, but let's take a moment to breathe with Gina, and get a fresh perspective on motherhood, yoga, and self-discovery.Read the  about Ayurveda https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4719489/Take the Dosha Quiz >>HereChaos to Calm Checklist

Ever felt like motherhood was thrust upon you unexpectedly and now you're struggling to navigate this new identity? That's the story of our guest today, Achie, a professional speaker and certified life coach who shifted from being the fun, childless aunt to embracing the warmth of motherhood. Join us as Achie shares her vibrant journey into motherhood and the profound learnings that life has tossed her way.The conversation is enlightening as we confront generational beliefs and grapple with faith. As we traverse into this territory,  Achie reveals her healing journey from religious constraints and how it shaped her stance as a mother. We also explore the liberating approach of letting our children comprehend spirituality without fear or oppression and the importance of independent exploration of religious texts and traditions. In the final act of our journey with Achie, we revisit the realms of childhood joy and the art of self-advocacy. As we skim through our past experiences and ancestral beliefs, we discuss the significance of identifying and breaking free from limiting beliefs to exploit our inherent gifts. Achie impresses upon us the value of encouraging our children to break these cycles, arming them with the guidance and support they need to chase after their passions. So, get your Martini and join us for an hour of unfiltered, candid and uplifting conversation. Trust us, you wouldn't want to miss out on this!Connect with Achie on InstagramAre you a mom looking Mentorship+Sisterhood. Check out the Mom CurateHer as place where I empower moms to curate a life of Purpose, Balance, and Fulfilment,Connect with me on Instagram at Martini Mamas Podcast.If you're a mompreneur ready to go from chaos to calm, get my free checklist to thrive in business and motherhood. >>Chaos to Calm Checklist

Have you ever wondered how to turn your passion into action? Nikki Branch, the powerhouse founder of Women for the Culture, gives us an inside look at her journey in our latest episode. From establishing a successful modeling agency to creating a thriving community that uplifts and empowers women of color, Nikki's story is an inspiring testament to what you can achieve when you're driven by purpose and resilience. We dive into Nikki's cultural roots of dancing and laughter, and how these cornerstone traditions have shaped the vibrant entrepreneur she is today.The profound impact of supportive mom tribes cannot be understated. Nikki gives us a candid account of her transformative experience with Women for the Culture, and how it inspired her to use her gift of connecting people. We guarantee you'll be captivated by Nikki's infectious enthusiasm as she shares how she has created a platform for underdogs to shine and be celebrated.Nikki opens up about her latest venture, the Selfish Mompreneur - an online community that encourages mothers to prioritize their self-care. She shares invaluable insights from her motherhood journey, shedding light on the importance of emotional intelligence and being present for your children. Nikki's parting advice is a must-listen for moms navigating the often complex journey of motherhood. This episode perfectly blends inspiration, community-building, and mom empowerment. Tune in and be empowered!Connect with Nikki Branch  on InstagramCheck out Nikki Branche's PodcastCheck out Women for the Culture on InstagramAre you a mom looking Mentorship+Sisterhood. Check out the Mom CurateHer as place where I empower moms to curate a life of Purpose, Balance, and Fulfilment,Connect with me on Instagram at Martini Mamas Podcast.If you're a mompreneur ready to go from chaos to calm, get my free checklist to thrive in business and motherhood. >>Chaos to Calm Checklist

Ever wish you could break the mold and take life on the road? Our guest, Nia Wiley, did just that. This trailblazing mama of three and her husband swapped their conventional life for a home-on-wheels and haven't looked back. They kicked off their nomadic lifestyle in November 2021 after being inspired by another black family living full-time in an RV. Nia's intriguing journey provides a fresh perspective on embracing change and living life on your own terms.The Wiley family's RV lifestyle goes beyond the freedom of the open road. Nia shares her experiences homeschooling her kids during their travels and the unique challenges it brings. She emphasizes the importance of parents being involved in children's education and how it opens doors to unexpected lessons on diversity, handling disagreements, and fostering healthy relationships. We also delve into Nia's fears, the trauma of secondary PTSD, and how she channels these experiences into creating a safe and nurturing environment for her kids.Nia's story is not just about a unique lifestyle; it's about empowerment and self-awareness. She shares her journey to self-freedom and the founding of her life coaching business. We discuss the power of visioning and how we can create the lifestyle we desire by walking in our zone of genius. As we conclude, Nia reflects on creating a healing legacy, which involves letting go of unhelpful emotions and fostering an environment of patience, love, and self-control for our children. Tune in and prepare for a conversation that's equal parts inspiring, insightful, and filled with invaluable life lessons.Connect with me on Instagram at Martini Mamas Podcast.

Pour yourself a glass and settle in for my heart-to-heart with Patience Tamarra, a mom and intuitive healing coach with wisdom well beyond her years. Patience's journey from childhood feeling different to finding her place in the world as a mother and healer will leave you inspired and moved. She even gives a fun twist to our mom vibe check, sharing her affinity for characters from A Different World, her favorite friend group, and even her choice of old-school candy!Remember the biblical story of Jesus feeding multitudes with two loaves and five fish? Patience parallels this story and her faith journey, where she raised $5000 for her new place, leaning heavily on the power of community. She emphasizes the strategic and intentional nature of God's promises, reflecting on the temptation to substitute divine plans for our own and the grace we can extend to ourselves when we stumble. We also have an enlightening conversation about those 'Hagar' moments of our lives - you'll have to tune in to unpack that mystery.The healing work doesn't stop there. Patience Tamarra introduces us to the concept of inner child visualizations, an empowering tool for self-grace and healing. She reinforces the importance of open communication, resisting the urge to please people, and prioritizing our well-being. Patience invites us into her forgiveness journey, sharing how it has reshaped her relationships with her children and their father. She also shares strategies to release emotional trauma, from journaling to movement – these are conversations and insights you won't want to missDon't forget to subscribe to our podcast. Follow Patience Tamarra on Instagram Buy the book Dear Self on AmazonConnect with me on Instagram at Martini Mamas Podcast.

What happens when a hardworking, dedicated mom takes on multifaceted roles at the African-American Chamber of Commerce, the Mayor's Commission on the Status of Women, and also doubles as a Chief Learning Officer? Meet Jae from Jae Elle Consulting, who joins us to share her journey of balancing a stellar career with the joys and challenges of motherhood. Tune in and prepare for the ride as we navigate her path, sprinkled with laughter, as we vibe-check with a fun quiz and share our love for classic TV characters. Jae's story is a compelling reminder of the importance of divine timing, and how detours often rectify deficiencies.  Wrapping up, Jae shares her toolbox for finding balance and flourishing in motherhood - staying organized, making time for self-care, and harnessing the power of affirmations and vision boards. This episode promises to be a testament to the resilience and power of modern moms - you don't want to miss it!Follow and Connect with Jae Ricks on Instagram.Don't forget to click the subscribe button.Connect with me on Instagram at Martini Mamas Podcast.

Here is one of our Vault Favorites.  Ever felt the weight of the world on your shoulders as you juggle being the perfect employee, wife, mom and friend? You may be caught in the web of the Superwoman Syndrome, a gripping reality for many women today! Drawing inspiration from Dr. Tansmin Batia's enlightening book, Superwoman Syndrome Rx, we delve into the truth behind this modern-day phenomenon and its impact on our lives.The episode peels back the layers of the Superwoman Syndrome, diving into categories like Boss Lady, Savvy Chick, Earth Mama, Night in Kale, and Gypsy Girl. We tackle traditional gender roles and their influence on our daily existence. A particular emphasis is placed on the male perspective, exploring their reactions when they step into roles traditionally held by women. But it's not all gloom and doom! We also embark on an empowering journey of self-care and boundary-setting. Hint: the power of saying 'no' is monumental!We end our discussion with a blueprint for breaking free from this relentless cycle. Embodying the art of letting go, we underline the need to put ourselves first, a vital yet often neglected aspect of our lives. We explore how prioritizing our needs can lead to a more centered and fulfilled life. So ladies, are you ready to unmask your Superwoman Syndrome and reclaim your joy? Tune in to this eye-opening episode and let's smash those shackles together!Join the Self-Care Society for Moms and connect with like-minded women who believe in the power of self-care.Connect with me on Instagram at Martini Mamas Podcast.

Hey Mama! Ever wondered how embracing your unique gifts can enable you to perform to your expectations while teaching your little ones about self-worth? Well, this week, we're raising our martinis to all the phenomenal moms, demonstrating the importance of leveraging our natural abilities and passions to navigate life's roller coaster ride. Introducing "Reel Talk”, our new segment where we unravel hidden messages and deep dive into the ocean of overlooked contexts in our favorite social media quotes.As the conversation flows, we'll shift our focus to the art of setting boundaries - in motherhood, at work, and in life. When our unique strengths are nurtured, engaging in activities that align with our passions and re-energize our weary spirits is easier. So, let's walk down the path of our exclusive framework, LANE - Listen, Assess, Nurture, and Embrace. Together, we'll discover how to truly listen to ourselves, assess our boundaries, and find ways to nourish the mind, body, and soul. So join us because no one ever said motherhood was a journey best traveled alone.Join the Self-Care Society for Moms and connect with like-minded women who believe in the power of self-care.Connect with me on Instagram at Martini Mamas Podcast.

 After a rejuvenating vacation, I've been reflecting on balancing personal success and family. Let's chat about spiritual seasons and reaching our true potential.Do you ever find yourself lacking motivation? Trust me; you're not alone. It's during these times that the power of self-discipline becomes paramount. We dive into the intricacies of spiritual growth and how embracing the journey with self-compassion can help us unearth that elusive balance between being a mom and fulfilling our personal goals. From harnessing the support of loved ones to carving out time for self-discovery, join me as we explore aligning our dreams with our purpose while remembering that success is a personal journey, not a race.Join the Self-Care Society for Moms and connect with like-minded women who believe in the power of self-care.Connect with me on Instagram at Martini Mamas Podcast.

Ever found yourself at your wit's end, dealing with entitled behavior from your kids? I've been there too, just recently, when my son sprung a last-minute project on me. In today's episode, we're tackling this sticky situation head-on, discussing accountability, setting boundaries, and the pivotal role of self-care in our parenting journey. We'll also share some insights on how to stay sane during these challenging times - and yes, it's perfectly okay to have a cocktail in hand!Our journey doesn't end with just managing behaviors; we're also going to get into the heart of parenting styles. Do our childhood experiences shape how we react to our children's entitlement? How can we use these moments to discipline and teach empathy and gratitude? From handling distractions like phones to modeling empathy, we're covering all the bases. And remember, no one's perfect - parenting is a challenge, and it's okay to give ourselves grace. So, grab your martini, and let's navigate this together, one sip at a time.Join the Self-Care Society for Moms and connect with like-minded women who believe in the power of self-care.Connect with me on Instagram at Martini Mamas Podcast.

Have you ever been brought to tears by a powerful scene in a movie? This week's episode was inspired by the heart-wrenching moment between Viola and Nawi in the film Woman King. We explore the intricate themes of trauma and motherhood, diving into how our parents' choices can impact our own journey as parents and the tests we face in life that force us to stand on our own two feet.  But don't worry; we take this emotional rollercoaster and bring it back to a place of healing and growth. In our second half, we focus on the essential qualities of self-compassion and forgiveness. Learn how to release past traumas, embrace the power of forgiveness, and ultimately move forward in your journey through motherhood. Grab your journal and join us for some reflection, prayer, and cheers to embracing the complex beauty of parenthood!Join the Self-Care Society for Moms and connect with like-minded women who believe in the power of self-care.Connect with me on Instagram at Martini Mamas Podcast.

Are you feeling the pressure of being a supermom? Ever wonder why it's so challenging to prioritize self-care without a side of guilt? Join us as we break down the supermom myth and discuss the importance of self-care in motherhood. From the fourth trimester stage of pregnancy to our personal postpartum experiences, we dive deep into societal expectations and how we can redefine motherhood for ourselves.Let go of mom guilt and unrealistic expectations by acknowledging that some of our struggles are our own. In this episode, we explore how to ditch the comparison game and create a supportive network with fellow moms. We also discuss redefining motherhood and embracing our true identities. And as a bonus, we're sharing our free Self Care Cocktail plan to help jumpstart your journey to prioritizing self-care as a mom. Cheers to taking the first step toward a balanced and guilt-free life!Join the Self-Care Society for Moms and connect with like-minded women who believe in the power of self-care.Connect with me on Instagram at Martini Mamas Podcast.

In this episode, Reka explores the importance of aligning your vision with your values and purpose. She discusses the key strategies from the book "We Should All Be Millionaires by Rachel Rodgers " for building a sustainable and impactful life/business while staying true to your authentic self.  From cultivating a growth mindset to understanding your worth and the value, we add to the world. Join the Self-Care Society for Moms and connect with like-minded women who believe in the power of self-care. Connect with me on Instagram at  Martini Mamas Podcast.

 In this episode we talk through the principles in Rachel Rodgers' book [to help you reshape your mindset Don't miss a show!  Subscribe on Apple Podcasts, Spotify, and IheartRadio or wherever you listen to your favorite podcast.Meet us in the Mamahood LoungeFacebook:  Mamahood LoungeConnect with us on IG:  Martini Mamas PodcastMeet us in the Mamahood LoungeFacebook:  Mamahood LoungeConnect with us on IG:  Martini Mamas Podcast

 Martini Mamas Podcast is back this week to pour into you. In this episode, Reka talks with The Milk Dealer @themilkdealer, a Breast Feeding advocate and Mama, about her 2 ½ years breastfeeding journey. This mama is on a mission to support, empower and inspire breastfeeding mamas worldwide.  Don't miss a show! Subscribe Now

In this episode, Reka reviews the book Bamboozled by Jesus, How God tricked me into the Life of my Dreams by Yvonne Orji. Yvonne's hilarious and honest memoir, BAMBOZZLED BY JESUS, will be your trusted guide for living your best life and discovering the beauty in all the surprises God has in store for you.Meet us in the Mamahood LoungeFacebook:  Mamahood LoungeConnect with us on IG:  Martini Mamas Podcast

Martini Mamas Podcast is back this week to pour into you. In this episode, Reka unpacks the body image culture and discusses everything from what it feels like when you face body criticism from loved ones to why you should silence the inner critic. We also have an inspiring interview with Mimi Fulco, a Veteran turned Fitness Coach, who talks about taking control after her eating disorder. Tune in NOW!Meet us in the Mamahood LoungeFacebook:  Mamahood LoungeConnect with us on IG:  Martini Mamas Podcast

In this episode, Reka talks about how, as modern mamas, we often feel undervalued, underappreciated, and alone. She wants to unravel this issue so you can readjust your mindset- and start appreciating yourself again! Meet us in the Mamahood LoungeFacebook:  Mamahood LoungeConnect with us on IG:  Martini Mamas Podcast

What do you say when mom's guilt creeps up on you? I mean, really. Who are you anyway?  Reka discusses how to manage mom guilt, how to gain confidence in yourself and ways to live life to the fullest.Meet us in the Mamahood LoungeFacebook:  Mamahood LoungeConnect with us on IG:  Martini Mamas Podcast

In this episode, Reka serves up an amazing conversation with  @Leeritta Christian, a Life Coach and Self Love Enthusiast whose mission is to help women embrace their imperfections, love themselves, and inspire confidence through self-love. From overcoming imposter syndrome to learning to love herself after pregnancy struggles, she drops some gems that we should live by.Meet us in the Mamahood LoungeFacebook:  Mamahood Lounge Connect with us on IG:  Martini Mamas Podcast

In this week's episode, we discuss the principles of the 12-week Year, a book by Brian Moran. The 12-Week Year helps you achieve more in 12 weeks than most people get done in 12 months. It uses the start momentum of January and the sense of urgency of December on a much shorter scale to avoid wasting 10 months. The action plan to crush your goals is broken down into five steps.1. Create a Vision2. List your goals 3. Develop your 12-week year action plan a.k.a  tactics4. Plan your Week5. Review Progress and StrategizeHey mama, go here to listen to the book for free (15) THE 12 WEEK YEAR BY BRIAN MORAN | FREE AUDIOBOOK - YouTube Follow us of IG: https://www.instagram.com/martinimamaspodcast/Join the mom tribe on FB: https://www.facebook.com/groups/womomhood

The word "gentle" suggests slow, easy, and mild. But what does it really mean? And is this style of parenting right for you or your family? In this episode of the Martini Mamas podcast, I discuss the definition of gentle parenting, its pros and cons, and explore some ways to practice it in your home.Connect with us on IG https://www.instagram.com/martinimamaspodcast/Join the Tribe   https://www.facebook.com/groups/womomhood

I had the opportunity to sit down with founder April Kelly, the first black-owned and woman-owned ready-made plant-based milk company that is scheduled to launch this summer.This isn't just some company trying to make money on a small pocket of black consumers by slapping an "organic" label on something. April wants all black moms to have access to a healthy option outside of the hospital if breastfeeding is not possible for a variety of reasons. She knows that there are many obstacles and barriers that black women face in society when trying to breastfeed including a lack of health insurance, poverty, and inadequate employment. April wanted to change the way mothers think about feeding their babies. Sure is a special ready-made plant-based milk that provides complete nutrition, quality, and convenience for mothers returning to the workplace. With the aid of pediatricians, I am so glad that April is providing us with an option, especially if you are unable to breastfeed your baby or choose not to. This ready made plant based milk  is obviously a very crucial role in Black Mompreneur history as it aims to help our kids develop and grow at the right pace! We are looking forward to the product launch this summer!Connect with April Carr Kelly  https://www.facebook.com/april.carr2Sign up here to receive a  FREE sample of  Sure the ready-made planted-based milk for babies and toddlers.  https://www.thesurecompany.com/Are you a black MOM looking for community and sisterhood? Join our Facebook Grouphttps://www.facebook.com/groups/womomhood/There you will find a safe space, online community, and sisterhood that focuses on issues affecting modern black women as they navigate motherhood, business/career, and personal growth. This community is here to share insights and inspiration to empower you to show up authentically while providing resources, challenges, and tools to help you pour into yourself.Need a daily dose of motivation? Connect with us on Instagram https://www.instagram.com/eat.laugh.hustle/If you enjoyed this episode, please subscribe, share, and leave a review!

Burnout is a word that most women have probably experienced at some point in their life.   We exhaust ourselves in trying to exist in a world with unrealistic expectations and pressures of societal norms of what a woman should and shouldn't do, especially a modern mama. We need to understand that stressors are part of life; most of us struggle to break a stress cycle. To beat burnout, we need to understand precisely the difference between Stress/Stressors that causes it. Most times, people associate stress with emotions' Im tired', Im annoyed, Im overwhelmed"  Those are feeling Stressors  Stressors are activated in response to stress, So then what is stress?   Check out this episode as we explore the book Burnout by Emily Nagoski, Ph.D., and Amelia Nagoski. In this episode, you will gain insight on:What is a stress cycle?What is the difference between stress and stressors?How to fight the stress that is in our heads? Want to watch this live...https://fb.watch/cpuVrYQ9ab/ Are you a black MOM looking for community and sisterhood? Join our Facebook Group https://www.facebook.com/groups/womomhood/There you will find a safe space, online community, and sisterhood that focuses on issues affecting modern black women as they navigate motherhood, business/career, and personal growth. This community is here to share insights and inspiration to empower you to show up authentically while providing resources, challenges, and tools to help you pour into yourself. Need a daily dose of motivation? Connect with us on Instagram https://www.instagram.com/eat.laugh.hustle/If you enjoyed this episode, please like, follow, and share leave a review!

Our Movers and Shakers series will introduce you to some of the best and brightest rising stars in various industries. This month we will highlight trailblazing Entrepreneurs starting with Ms. Morgan Taplin, Founder of Female Executive of Texas. At its core, Female Executives of Texas provides excellent networking opportunities while focusing on the need to work together to foster the success of each member. The organization's year-long mission is to create a thriving environment for the betterment of all women. So if you're looking to get a sense of what it takes to make it in business, the best place to hear from them is at the top. It's not always easy, but with some advice from our Movers & Shakers, even if you have a few missteps along the way, you'll be ready for the challenge. Like and Follow us on  Facebook to join in on the live discussion https://www.facebook.com/ELHPODCASThttps://www.instagram.com/eat.laugh.hustle/Connect with Females Executives of Texashttps://www.theexecutivesinc.com/ https://www.instagram.com/femaleexecutivesoftx/https://www.facebook.com/femaleexecutivesoftexasIf you enjoyed this episode, Like, Love, and Share...sharing is caring 

I think we all can agree that at one point and time, we have found ourselves feeling off course, questioning our Purpose, and reflecting on our why. However, it's not until we are at the breaking point that change comes about. In this episode, Founder of Black Girls Do: Celebrating Black Women in Action drops by to discuss her Journey from Blogger to a Woman of Influence. At the lowest point in her life, she decided to change the narrative, proving to herself and her girls that out of pain comes Purpose. Plus, the Marketing Maven herself gives some tools, tips, and strategies to maximize your social media reach. Get connected with Leah J.IG: @itsleah_jFB: BlackCommunity Builder:@blackgirlsdohttps://www.blackgirlsdoseries.com/Instagram Strategist: @igsocialcurrencyhttps://www.leverageyourcontent.net/Enjoyed this episode? Please drop five stars, and tell me what you liked most. Don't forget to share with friends.  Remember sharing is caring!Apps to manage your Social Media like a Boss:Feedpreview- TOP 1 app to organize and build your Instagram feed! Add and plan your future posts. Edit your photos with our awesome filters and get the best feed ever.  Available in the App store.  [Instagram]Hootsuite- Stay connected across all your social accounts with Hootsuite! Create scroll-stopping content, schedule and publish posts, monitor activity, and mentions, and manage comments and messages—anywhere, anytime, and all in one app. [Instagram & Twitter]Planoly- Plan, schedule, post & measure your social media content across Instagram, Pinterest, Facebook & Twitter from the palm of your hand. PLANOLY empowers you to expertly manage & optimize your content across social platforms and simplify your social marketing efforts.Creator Studio-With a host of tools designed to make scheduling, analyzing and monetizing your videos easier than ever, the Creator Studio app has something for anyone looking to bring the very best content to their audience.Facebook Business Suite -• Create, schedule, and manage posts and stories to your Facebook Page and Instagram account• View all messages, comments, and activities that need your attention, so you can easily respond to customers• See what's working with insights about your audience, so you know how your Facebook Page and Instagram account are doing• Stay focused on what matters with notifications about important activity

In this episode, Reka explores Jen Sincero's book Badass Habits.  Jen's book provides a no-BS look at how we function as it pertains to old and new habits.  We fail at our habits not because we're not willing to change but because people are not willing to support us in changing our habits, which then, in turn, makes you doubt and question, Am I doing the right thing?It's just human nature. And we have a tendency of wanting to be accepted, supported, and Unfortunately, that hinders our growth.The truth of the matter is everybody can't handle the new you, and everybody isn't going to be supportive of the new you. So are you going to have to set some clear boundaries or who has access to you? Two things can happen: One, they can be motivated by your change, your progress, and feel like I can do it too, or it can go the negative way and it can be jealousy, envy and they feel like, oh, so you think you too good?At the end of the day, Vision is not popular; the results are. People don't understand what it took for you to get to be. Who you are right now in this moment.  Shapeshifting into that person that you desire requires you to change your habits.Listen to the book https://www.audible.com/pd/Badass-Habits-Audiobook/1984886169 Get daily motivation  https://www.instagram.com/eat.laugh.hustle/Enjoyed this episode? Please drop five stars, and tell me what you liked most. Don't forget to share with friends.  Remember sharing is caring!

This episode is dedicated to all the men and fathers out there.  We discuss the stigmas surrounding men and how the modern man is changing that narrative.  This week's special guest is military dad and travel vlogger, Kalvin  Wilburn stop by to discuss work-life balance.  The resource of the week is  https://us.movember.com

The Vanishing Half by Brit Bennet follows the lives of two identical twins.  One lives a lie while the other makes poor decisions.  Both of their choices would ultimately affect their future and their children's future.  We often try to control our journey in life, going through a cycle of lessons learned, regrets, lies, and even successes. But what if it was all to put us on the road of destiny.  This book inspired me to revisit some conversations that I would have told my younger self.   I leave you with practical tools, tips, and strategies to refuel and refocus your mind.  

Season 2 Premiere.   We have some good old fashion girl talk while we discuss the Power of being Self Aware.   Realizing that the younger "you" could never compete with the person you are today.  

In this episode we explore the book You are a badass by Jen Sincero. I give tools, tips, and strategies to combat the biggest form of self sabotage procrastination and perfection.

This episode discusses how our motives comes across in our communications with others. We believe we are speaking out of love but are we? Tune in for tools, tips, and strategies to get your tongue in check.Book resource: Keep it Shut by Karen Ehman

This episode discuss practical and actionable ways to make sure you achieve success in 2020.

This episode discusses the ugly side of being a Super Woman. With all of your roles and responsibilities, when does self care become a priority? In the end we leave you with some practical and actionable tools, tips, and strategies to combat this syndrome. A better question is which category do you fall in?

This episode not only talks about sex myths but discusses the challenges in maintaining a Sex life when life is going full speed. How do you keep is sexy while still balancing work, kids, and jobs. Join us for some good ole girl talk.

This episode provides some tools, tips and strategies in re-discovering yourself and finding fulfillment in your new season. Change is evitable no matter what phase you are in your life but how respond will ultimately change YOU in the process. Join me as I discuss my life altering situation and how I coped.