Podcasts about smart energy

Smart energy technology. At the Industrial Summit 2024 in Shenzhen we showcased over 150 demos, held 28 sessions on motor control, power & energy, and automation, and featured our technologies and products.

Hear Bill and Gloria's interview with Paul Ryan, director of Connected Solutions and EV Charging at Eaton. Eaton is an intelligent power management company that has developed a game-changing new approach to simplify electric vehicle (EV) charging by eliminating costly cable runs and major modifications to existing parking structures. This innovation helps fleet managers accelerate energy transition to rapidly achieve new levels of sustainability, cost savings, and flexibility. Thanks Paul, for joining us at RE+ 2024 in Anaheim, California to educate our listening audience about the advancements that Eaton is making when it comes to "smart energy" solutions.Support the show

The UK's power grid is undergoing a huge shift towards renewable energy, but running homes and businesses solely on this new form of electricity will be a delicate balancing act and will pose new choices for consumers.Evan Davis and guests discuss the challenge of matching supply - from wind and solar - with an increased demand from electric vehicles and homes using heat pumps rather than gas boilers. Part of the solution could be consumers themselves - homes with EVs, solar panels or battery storage could act like mini power plants, sending energy back to the grid, as well as taking from it, and getting paid in the process. But that two-way exchange could bring harder decisions - would you let your energy company switch off your fridge for an hour to ease pressure on the grid? Evan is joined by: Cordi O'Hara, president of UK electricity distribution, National Grid; Hamish Phillips, net zero business development director, Centrica; Jordan Brompton, co-founder and chief marketing officer, Myenergi.Production team: Producer: Simon Tulett Researcher: Drew Hyndman Editor: Matt Willis Sound: Jonny Baker and Tim Heffer Production co-ordinator: Rosie Strawbridge

According to the International Energy Agency, buildings operations contribute to 30% of global energy consumption. In this episode, Honeywell's Chris Ladas joins host Kyle Fox to talk about the future of building management operations and how there are more opportunities than we realize for conserving energy in these structures. Hosted on Acast. See acast.com/privacy for more information.

Tertulia con Miguel Ángel Jurado, Gerente de Tecnología e ITS de Serveo; Iñigo Zarazaga- Responsable del Área de Transporte de ETRA; y Luis Marzá Quesada- Director del Área Digital de Sener.

Do you see losing weight as a problem you need to solve? Do you think of weight loss as something you need to accomplish so that you can get back to your normal life? If so, this episode is especially for you! I want to encourage everyone to begin looking at (and thinking of) losing weight in a totally new way. This could be one of the most eye-opening and freeing messages you've ever heard about weight loss. We'll discuss . . . The “recipe of your life”Invitation vs. Problem mentalityWhat your body must followA ton of factors that might contribute to where you are nowTwo things you probably don't have, but definitely need! 1: TWO FREE LESSONS: https://coreylittlecoaching.com/free 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Can you eat whatever you want and still lose weight? The answer might surprise you. But it's not quite as simple as you think. In today's episode, I explain how it is possible, along with the pitfalls. Overall, you'll learn . . . A BIG truth about losing weightThe difference between eating whatever you want and as much as you wantThe role what willpower and discipline play in this weight loss approachHow the diet industry tries to use tricky marketing The importance of “stacking the deck in you favor”Is breakfast important or is it okay to skip it?And don't forget to snag some of the free stuff at my website or down below . . . 1: TWO FREE LESSONS: https://coreylittlecoaching.com/free 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Cómo digitalizar el presente para un futuro más sostenible. Las empresas deben transformar su cultura si quieren aprovechar el valor que ofrece la digitalización y la inteligencia artificial. Debate con César Herranz (Ayesa); Gustavo Sandoval (Knowmad Mood); Ángel López Ibáñez (Vass); Gonzalo Valle (IFS) y Jorge Pereira (Softtek)

Today is the 300th episode, so it's kind of a milestone. For this, I wanted to select one of MY all time favorite episodes. I like to think of this episode as the behind-the-scenes (or below the surface) stuff of achieving a better body and a better life!Typically when I record most episodes, I'll have pretty extensive notes to guide me through what I want to share. That wasn't the case for the episode you're going to hear today. One Friday, I sat down at my laptop and it just hit me. I wrote down three sentences, clicked record, and the rest just flowed out … like something that needed to be said … and hopefully needed to be heard. So, maybe that's enough of a mysterious intro to get you to listen to the next 10ish minutes. Because it's one of my favorite episodes. And it's a message I believe we ALL need to hear from time to time. It may or may not be for you today … but you don't know until you listen :) 1: TWO FREE LESSONS: https://coreylittlecoaching.com/free 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Are you ready for the truth about protein?Can protein help you lose weight?How much protein should I eat per day?Is too much protein bad for you?If you've ever asked any of these questions, then this episode is for you. Chances are you've heard tidbits from all the viewpoints; probably everything from “too much protein is bad for you” to “protein is healthy and builds muscle.” The sad part is that nutrition experts are often the culprit. Dietitians and nutritionists tend to be the ones preaching all sorts of conflicting information. If you sometimes feel frustrated and confused, it's okay. If I were in your shoes, I would feel the same way!. Now, here you are, listening to this podcast and yet another nutrition expert is about to voice his protein opinion. How about this . . . I'll do my best to not instantly take a side and push my protein beliefs on you. Instead, we'll look at the two primary perspectives. With each perspective we'll examine a little of the reasoning behind that viewpoint and see if things make sense. After this background work, I'll share my opinion (my viewpoint) and then you can form your own opinion and approach, okay? Does that sound good? I hope so. Here we go! 1: TWO FREE LESSONS: https://coreylittlecoaching.com/free 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

For most people, losing weight is not fun. It's something we feel like we HAVE to do. It's a source of stress, overwhelm, and sadly failure. Who would want to do that?! And this is why we often wait until we feel motivated again before starting another diet. We think we need motivation to be successful. BUT! The only reason we feel this way is because we're forcing it. Once we make the shift from forcing to choosing, we no longer need that flighty, here-today, gone-tomorrow feeling of motivation. Because we're doing what we WANT to do. We're CHOOSING things in our daily life that lead to weight loss … instead of forcing some miserable diet or exercise program. It's a beautiful place to be. In this episode, you'll learn more about all of that, plus I'm giving you 3 specific ways to make losing weight easier and more fun. These 3 tips can also help you experience more freedom and excitement with the whole weight loss process. 1: TWO FREE LESSONS: https://coreylittlecoaching.com/free 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

I'm giving you four of my top weight loss tips! If you want to drop a few pounds quickly, then I've got you covered. These weight loss tips are simple and they work. But that's not all! We'll dive deep and answer some other really important questions like . . . Are weight loss tips an effective approach for true success?Have you become a “tip collector”?Two different ways to view your weight loss journeyThen I help you find your best next stepP.S. Forewarning - there might be a small rant or two in this episode. Strap in and let's do it! 1: TWO FREE LESSONS: https://coreylittlecoaching.com/free 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Are you eating healthy but not losing weight and you're frustrated?Are you doing the Frankenstein diet and don't even realize it? Are you combining different things from different diets?Are you kind of, sort of doing keto?If you answered ‘yes' to one or more of those questions, then this episode is for you! You'll learn …What the Frankenstein Diet is and if you're doing it.The “oranges guy” storyHow keto really works and why keto-ish will not lead to weight lossThe two things you must do to truly master weight loss and your healthWhy “eating healthy” can actually sabotage your weight loss goals! 1: TWO FREE LESSONS: https://coreylittlecoaching.com/free 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Do you feel like losing weight is harder for you than it is for most people? Do you feel like your body is cursed and just won't drop weight?Do you often think a basic diet won't work for you and you need something special to kickstart weight loss?If so, then this is the episode for you! I'm going to explain the secret to losing weight and not gaining it back. We'll also dive into … One of the worst things anyone can do when it comes to losing weightSome basic, but super powerful science behind weight lossMy specific recommendation of what to do nextThis episode might cause your brain to swirl or it might be a huge lightbulb moment. Regardless, I hope you walk way feeling reenergized and empowered! 1: TWO FREE LESSONS: https://coreylittlecoaching.com/free 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

There are some weight loss goals you might want to stop chasing. Not only will certain goals make you miserable, they can also hold you back and leave you feeling stuck in a constant state of dissatisfaction with your body. If you consistently feel unhappy about your progress of how you body looks, then I highly recommend you check out this episode. I share a few specific goals that fall into this miserable category. Then I explain 4 steps to help you identify what you really want and find the best way to go after it.We dive into . . . The difference between weight loss and appearance goalsThe importance of clarity and specificityObjective vs subjective goalsWhy every trainer and program is NOT right for youHow to set the right weight loss goals for you and your body 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

CLIMATE ACTION RADIO SHOWProduced by Vivien Langford May 13th 2024 RISE UP FOR SMART ENERGY   /    PUSH BACK AGAINST COAL&GAS Rise up at Kirribili House. Smart Energy Conference in Sydney. ETU secretary Interviewand why Australia has missed the boat for nuclear power in this energy transition Music by ECOPELA CHOIR Natasha Abhayawickrama AYCC leader at the Rise Up Gadigal  Rally  May 8th  https://www.aycc.org.au/This was part of 12 days of action nation wide before the budget to demand no hand outs to coal and gas. No permits to new fossil projects.https://www.movebeyondcoal.com/rise_up John Grimes  CE of Smart Energy Council at their Conference and Expo https://smartenergyexpo.org.au/in-person/ Christine Milne  is praised for her huge contribution to getting the right support for the massive energy transition we are achieving. She became part of the Smart Energy Council "Hall of Fame" Allegra Spender at the Smart Energy Council Conference on her People Powered transition and against the Nuclear Trojan Horse. Danny Kennedy https://www.dgfi.unsw.edu.au/danny-kennedy on why this budget must invest in  batteries and infrastructure for the energy transition. Simon Holmes A Court  https://smartenergy.org.au/our-people/simon-holmes-a-court/At the Smart Energy Conference he gave a  detailed argument on why  Nuclear Power in Australia  has missed the boat for this energy Transition and why we should put all our efforts into the Renewable energy transition. Michael Wright - National Secretary of the Electrical Trades Union on why this Industrial Revolution has to be different that the first one. " Less Oliver Twist". Annie Mc Loughlin from Stick Together discusses the dangers for unqualified or unsupervised workers in remote solar or wind projects. Michael also spoke at the Smart Energy Conference where they have a big focus on upgrading trade certification.     

There are certain things we say, do, and believe that can keep us from having the life we really want. These borderline unconscious thoughts and actions work against you. The stuff you might not even realize that you repeatedly say, do, and believe is probably holding you back from weight loss success and achieving the body you really want. Maybe it's time to get rid of some of these things that sabotage us. I mean, why try to drive with the park brake on?! In today's episode, I explain three things that I often see people do and hear them say. Sadly, all three of these just put a big roadblock between you and your goals. You might want to stop saying and believing these three things if you want to lose weight, feel great, and move toward the life you really want. Plus you'll hear some real life examples from my coaching group! Crank up the volume and let's do this! 1: INTERESTED IN JOINING COREY'S INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Do you need some weight loss inspiration? Would you like to hear about some real people (just like you) who are getting real results?Well, you're in for a treat! Today you get a peek into my Inner Circle coaching group. You're going to hear some real life coaching that I do with Jevanna. She's lost weight, but is encountering a really stressful time in life, and she's battling that little negative voice in her head. Here's some of what we discuss . . . Feeling like you've been on a diet for years but never make any progressOne of the most powerful “behind the scenes” weight loss secrets that I knowSpecific ways the “bully in your brain” tries to discourage and defeat youThe crippling effects of shame and judgment around your food choicesIf you want to lose weight or you've tried and failed in the past, then I can pretty much guarantee this episode will be incredibly helpful!Crank up the volume and let's do this! 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Crush your goals and lower your stress with these 5 tips!There are universal success principles that can and will help us in almost any area of life. If you have a goal that you want to accomplish, then this episode is for you. Today I'm sharing 5 things to help you not only lose weight, but also have less stress while you do it. Some of these tips are pretty straightforward. Others are kind of counterintuitive. But I promise - they're real and they work. I hope you'll listen with an open mind and put these into play in your life. 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

We're celebrating the 100th episode of Smart Energy Voices with a showcase of women leaders who are driving sustainability in the energy sector. As recorded at the recent Net Zero Forum Spring,  2024 WISE (Women in Smart Energy) winners Renée Yarmy, Eryn Beddoes and Leigh Pearson discuss advancing net-zero efforts, workforce development, the value of mentorship, improving gender diversity in STEM and energy, and their personal motivations. You will want to hear this episode if you are interested in… Innovative projects and sustainability goals [02:09] A closer look at WISE winners' contributions [07:16] Challenges/opportunities for women in energy and sustainability sectors [16:41] Gender diversity and collaboration in the energy transition [29:27] Click here for detailed show notes Resources & People Mentioned: 2024 WISE Award Winners ConnexFM INFLATION REDUCTION ACT OF 2022 | Department of Energy Red Deer Polytechnic Connect with Renée Yarmy On LinkedIn Connect with Eryn Beddoes On LinkedIn Connect with Leigh Pearson On LinkedIn Connect With Smart Energy Decisions Smart Energy Decisions Follow us on LinkedIn Subscribe to Smart Energy Voices on Apple Podcasts, Google Podcasts, Android, Spotify, Stitcher, TuneIn Radio, aCast, PlayerFM, iHeart Radio If you're interested in participating in the next Smart Energy Decision Event, visit smartenergydecisions.com or email our Community Development team at attend@smartenergydecisions.com

What's the best weight loss drug?Is semaglutide safe? What's the difference between Ozempic, Wegovy, and Mounjaro? If you are considering taking one of these new weight loss medications, then this episode is for you. These new “miracle” weight loss drugs are supposedly helping people lose weight like crazy.. Even Oprah recently announced that she was using them to help her lose weight! In this episode, we'll answer the following questions . . . What is semaglutide?What does it do in your body?Does it really help you lose weight? How much weight can you expect to lose from Ozempic or Wegovy? What are the semaglutide side effects?What I've learned from my people who have used it personally.And I'll share my two cents, just my opinion from everything I've seen, heard, and read. Please understand - I am not here to promote or demonize this drug. I just want to provide accurate information - the pros and cons, and then you can decide if this is something you might want to discuss with your doctor. What you do with your body and what you put into your body is 100% your business and your decision. I chose to do this episode, because I know that many of you consider me a trusted source of information in the health and weight loss world. That is a tremendous honor that I do NOT take lightly. So let's dig into this new weight loss drug called semaglutide or the commercial names that you might know - Ozempic, Wegovy, or Rybelsus. 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Do you sometimes feel like you're doing everything right, but just can't lose weight?Or do you feel like you're not eating “bad”, but you've started gaining weight? Well, congratulations! You've come to the right place. You're about to find out why. In this episode, I'll explain a sneaky food habit that might keep you from losing weight or even cause you to gain weight. Yikes! The big problem is - you probably don't even realize you're doing this. I call it “the trickle.” It can keep you from losing weight even though you're trying really hard. Or, it might cause you to gain weight even though you swear you're just doing your normal thing and shouldn't be gaining weight. We'll discuss . . . How seemingly small things can add up over time. The macros and calories of snackingA real life example of how the trickle kept one lady from losing weight even though she was trying so hardThe importance of an unbiased view and analysisWhy it can be so tough to see the reality of our own situation 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

In the latest episode of Public Power Now, Kyle Holmberg, Communications and Energy Programs Analyst at Middleborough Gas and Electric Department, and Sonja Britland, Sustainability and Commercial Development Manager at Taunton Municipal Lighting Plant, detail the benefits that flow to utilities that receive APPA's Smart Energy Provider designation. They also discuss the projects and activities that the two Massachusetts public power utilities have pursued to earn the Smart Energy Provider designation.

This episode is one of the most important and heartfelt messages I've ever shared. It's about a huge weight loss mistake, but honestly it's so much more than that. Some mistakes might slow your weight loss or keep you from losing weight at all. Other mistakes are much more serious and detrimental. What I'm explaining today will steal your happiness and lead to a ton of regret. It's my prayer that this episode will help you find more clarity, joy, happiness, and peace of mind. 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Are you sabotaging yourself with this weight loss mistake? The really sneaky part is that most people don't even realize they're doing it. Or they might even think it's actually a good thing. But it's not. This sneaky weight loss mistake has 4 huge consequences. Ultimately it will sling you into a self-defeating all-or-nothing weight loss cycle that just repeats itself. In today's episode, I'll tell you . . . The big weight loss mistakeHow to determine if you're doing thisExactly what to do to overcome this mistakePlus you'll get to hear a couple of cool stories from members of my Inner Circle coaching group. So grab your coffee, crank up the volume, and let's do this! 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

If you've tried a bunch of different diets but none seem to work … Or if you keep trying but keep quitting … Or if you're always starting the newest trendiest weight loss program … Then this episode is for you. Your struggles may have more to do with your brain than your body. Today I'll explain how your brain can work against you when it comes to losing weight. There are some psychological principles and neuroscience going on behind the scenes that might lead you into a self-defeating pattern when it comes to starting and quitting new diets. Plus I'll explain 4 specific steps to help you pick the best diet for you and your weight loss goals! Grab your caffeine of choice, turn up the volume, and let's do it! 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

2024 promises to be hugely significant for political change around the world, with more than eighty countries planning to head to the polls. The UK being one of them. This year will see not only a general election, but local elections and others. Niki Nixon is from The Electoral Commission, and she provides details of what visually impaired people need to consider before voting, especially regarding photographic ID.We examine your experiences with energy companies and AIHDs and we answer a listeners question: what is Visual Snow Syndrome? Dr Sui Wong, consultant neurologist and neuro-ophthalmologist at Moorfields Eye Hospital, helps us answer the question. Presenter: Peter White Producer: Beth Hemmings Production Coordinator: Liz Poole Website image description: Peter White sits smiling in the centre of the image and he is wearing a dark green jumper. Above Peter's head is the BBC logo (three separate white squares house each of the three letters). Bottom centre and overlaying the image are the words "In Touch" and the Radio 4 logo (the word Radio in a bold white font, with the number 4 inside a white circle). The background is a bright mid-blue with two rectangles angled diagonally to the right. Both are behind Peter, one is a darker blue and the other is a lighter blue.

There are two core principles that must be addressed if you want to lose weight AND keep it off. But here's the crazy part - there are a lot of different ways you can accomplish these two. You can lose weight using keto, intermittent fasting, Weight Watchers, tracking macros, counting calories, Noom, the Mediterranean Diet, a vegan diet, or you could get weight loss surgery or choose to take one of the new weight loss drugs - ozempic, wegovy, or mounjaro. But there are a few questions you need to ask and some big warning signs to watch out for. I'll explain all of that, as well as the problem with really strict, legalistic diets. By the end of this episode, you'll know if you're in a “diet cult”. And you'll be prepared to make the best decision for you and your weight loss goals. 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Today, you will hear Part 2 of the two-part series with Dr. Jacob Teitelbaum, a world authority on chronic fatigue, pain, and fibromyalgia. Our topics for today include Long COVID, chronic fatigue, pain, and fibromyalgia. Please listen to Part 1 first if you have not already done so. What energy molecules are made of: Ribose Phosphate B Vitamins Dr. Jacob Teitelbaum's Bio: Jacob Teitelbaum, M.D. is one of the most frequently quoted integrative, pain, and fibromyalgia medical authorities in the world. He is the author of the best-selling books From Fatigued to Fantastic(Penguin/Avery 2021), Pain-Free, 1,2,3!, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, Diabetes Is Optional, and the popular free Smart Phone app, Cures A-Z. (We carry some of these books at the clinic for purchase.) Dr.Teitelbaum is the lead author of 8 studies on effective treatment for fibromyalgia and chronic fatigue syndrome and a study on effective treatment of autism using NAET. He appears often as a guest on news and talk shows nationwide, including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.  In this episode: Parasite testing methods for people with chronic gut issues (1:46) Nutrition for optimizing energy production (5:03) How the Smart Energy supplement increases energy levels and improves overall health (9:36) The best type of exercise for chronic fatigue (11:44) Resetting the autonomic nervous system to address sensitivities and improve overall health (13:55) Treating chronic illnesses and CRPS with low-dose Naltrexone (16:40) The combination of supplements Dr.Teitelbaum recommends for treating chronic inflammation and heart problems(21:28) Dr.Teitelbaum explains the Energy Analysis program (23:33) How following your bliss will help you achieve better health (26:28) Dr.Teitelbaum offers a gift for listeners (26:34) Links and Resources: Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Relative Links for This Show: Social Links: End Fatigue with Dr. T   Vitality 101  Energy Analysis Program  fatiguedoc@gmail.com CuresA-Z is a free smartphone app Dr.Teitelbaum on Facebook A gift for listeners

Today's episode is an excerpt from a special teaching that I did inside my Inner Circle coaching group. I will explain why your body is the result and not the reason. I believe this misunderstanding is what 99% of people get totally wrong when it comes to losing weight.But once you understand the truth, it will absolutely revolutionize how you go about losing weight! It will literally shift your entire mindset and open your eyes like never before.Let's get super honest. We don't just want to be skinny. We want so much more than that. We want to be happy, less stressed, more confident, and not constantly overwhelmed or overloaded.We want to stop being so mean to ourselves, love ourselves more, and be able to navigate our emotions and all that life throws at us WITHOUT having a total breakdown, falling off the wagon, and soothing ourselves by eating a wheelbarrow full of ice cream, cookies, or chips. And THAT is exactly what we're covering today. WANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Can hormones keep you from losing weight? Is cortisol making you fat? Want to know how to balance hormones to lose weight? Those are great questions. Today I want to help as much as I can. I'll pull back the curtain on those “evil hormones”, demystify the problem, explain things in a way that's easy to understand, expose some mindset traps we might be falling into, and give you a clear step-by-step path moving forward.When it comes to losing weight, hormones have become this mysterious enemy or villain that we can get mad at and blame things on. And the diet industry hasn't helped. They see this as a huge marketing opportunity. So they're creating and selling programs left and right to help you supposedly balance your hormones and lose weight. Is this necessary? We'll get into all of that! Plus, I'll explain . . . What hormones impact weight lossCan you lose weight with low thyroid hormone (hypothyroidism)What you can and cannot expect from adding hormones The benefits and drawbacks of weight loss program that balances hormonesWe'll also touch on confirmation bias, cognitive dissonance, and how we just might be sabotaging ourselves more than our hormones are!WANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

“Even if I don't lose one more single pound, I am happy! I love my life!! I feel good again!”This is a direct quote from LaVon. She has battled her weight almost her entire life. She thought her only two options were “fat and happy” or “skinny and miserable”. She began gaining a bunch of weight in her 30s after having kids. Plus she had quite a few big life stressors that resulted in the pounds really packing on. She found herself roughly 60-70 pounds overweight. She tried the LoseIt app. She tried intermittent fasting. She tried keto. She tried weight loss challenges. Eventually she started to see her repeating cycle. And she began to rethink how she was going about losing weight. She realized that the diet and weight loss world was just full of unrealistic expectations. Now she's in a totally different place. She's lost weight and said . . . “I live a life I have no resistance to. This is me how I was always meant to be.”“Change is possible. We just have to rethink how we go about it.”I highly recommend you turn the volume up. I guarantee you'll connect with what LaVon shares today.WANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/supportFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Do you ever struggle with consistency? Do you ever just not feel motivated?If so, then this episode is for you! I explain 5 secrets to being more consistent, but that's just the cherry on top. You'll also discover the difference motivation, commitment, and consistency. These three typically get bunched together, but they're VERY different. One is overrated. One is the secret to anything you want in life. And the other is the absolutely essential prerequisite.If you want more weight loss motivation … If you want to be more consistent with your diet … If you want to be more consistent with workouts … Then grab your pad and pen and let's do this!WANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/supportFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

On this episode of Smart Energy we're chatting about making small habit changes in the New Year, the energy grid with Elysia Vannoy, and answer a listener question about what to do with old holiday lights.

Want to know how to lose weight in 2024? It doesn't matter what diet or weight loss program or trainer you choose, there are some foundational truths that you must understand and embrace if you want to be successful. And these truths might not be easy to hear. They're also not easy to share. They're tough love truths. But I promise they can make all of the difference in your pursuit of weight loss. Today we'll cover . . . What most people don't realize about losing weightHow listening to a lot of podcasts can actually work against youWhat a great weight loss coach does and what you must do2 questions to challenge you and bring clarityWANT TO SUPPORT THIS PODCAST? 1: COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/supportFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

On this episode of Smart Energy we talk about EVs vs. fossil fuel powered cars and which ones are truly better for the environment, chat with Nate Russell from Beyond Efficiency, and give guidance on how to have conversations about clean energy during this holiday season.

It took me 20 years to learn this secret and today I'm teaching it to you. Consider it a special tip to help you be successful with your body right now, but especially in the new year. This often-overlooked secret to success works with losing weight and changing your body, but really it's applicable for nearly any area of life. It's a universal principle of success and will help you achieve nearly any goal you have in life. BUT! Forewarning - today's episode requires self honesty. I have questions for you. And you must be self aware enough to peel back the layers and answer them truthfully. If you can and will do this, then you'll be set up for more success with your body than ever before.MARK YOUR CALENDAR! January 11th 8pm ESTRegister: http://EveryBodyHatesDiets.comWANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/support

If you want a realistic view of losing weight and achieving freedom and peace with food and your body, then do not miss this episode. This is what real weight loss success looks and sounds like. Susan has lost and regained weight. Then she reached her goal weight and was miserable. Finally Susan decided that she wanted to overcome the “bully in her brain” as much as she wanted to lose weight. And this decision absolutely changed her life! Now she's lost weight and ran 10ks, but more importantly she has more peace and more belief in herself than ever. In today's episode, we discuss so many powerful things. Here are just a few . . . >> How Susan broke her addiction to the scales >> Looking for magic bullets and quick fixes >> The “Arrival Myth” >> What we think of as success versus true life-changing success >> How weird schedules can mess up eating habits >> Using food as an emotional crutch >> Eating so much that you get mad at yourselfWANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/supportFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

On this episode of Smart Energy, we're chatting about media literacy, learning more about Carson Moore, OhmConnect's Director of Software Development, and answering a listener question about how much energy holiday lights use.

Have you ever wished you were more motivated? Do you ever feel like you would achieve your goals if only you could stay motivated? If there's one thing I know, it's that motivation is a hot topic in the weight loss world. There's a shortage. We need and want more! Unfortunately, motivation is often misunderstood. If we're ever going to have more motivation, we need to better understand what it really is and how it really works. We're chasing one thing when we really need something else. We THINK we know what motivation is, but we're off the mark. And that's sabotaging us left and right. I want to help. Today, we're digging into motivation. We'll cover . . . The truth about motivationBust some common motivation mythsExplain motivation secretsThe biggest problem when it comes to motivationTwo different types of motivation that can make all the difference in achieving your goalsLook … anything you want to achieve or have in life comes down to motivation. Today's episode will not only help with weight loss and fitness goals, but pretty much any goal that you want to achieve. It just might change how you go about changing your life! *******************WANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/supportFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

This episode is your secret weapon to enjoy more food with less guilt, shame, and regret!So much of life centers around food. Holidays, celebrations, grieving, we use high calorie food for all of it. Sadly, this is also the exact time that most people feel most convicted about being overweight or their lack of success with losing weight. Then we eat a bunch of wonderful food with a bunch of terrible thoughts going through our head. Guilt, shame, and regret swirl into a toxic mix that causes us to not really enjoy some really delicious food. If you've experienced this, I'm sorry. There is another way. I want to help you avoid the pitfalls and enjoy delicious food more than ever. So if you want to know . . .What REALLY messes you up on holidays (it's not what you think!)The crappy approach that so many people accidentally takeAn “on-off” trap that you might've already thought aboutThe emotion that you *think* is helping, but really sabotages youA secret weapon to enjoy more food and have less guiltThis episode is for you! Check it out and take me up on my mini-challenge!FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopauseWANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/support

What are the top 3 foods to lose belly fat? What foods will help me lose belly fat? In this episode, I'm pulling back the curtain and telling you the truth about what foods help burn belly fat. I'm also going to share something WAY more powerful than 3 foods to lose belly fat. This will totally shift your mindset and approach to losing weight. If you've struggled to lose weight in the past, always fall off the wagon, and need to start fresh, then this episode is for you. Honestly, it may not be what you want to hear, but I can almost guarantee it's what you NEED to hear. That's what people who actually care do . . .they tell you the truth, even when it's not what you want to hear. They tell you, in a kind loving way, the thing that will really help you move in a positive direction. And that's what I'm committed to doing with this podcast. Some of you are going to really appreciate this episode and some of you might get a little mad from this episode. If you'll listen from beginning to end, I promise it will be eye-opening and helpful.MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopauseWANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/support

On this episode of Smart Energy, Andrew and Kelsey chat about how New Yorkers use energy and how it differs from other areas in the US. Then, Andrew speaks with Katie Henderson with Efficient Homes, LLC who's a home energy efficiency auditor. After that, they answer a listener question about home appliances.

The diet industry can royally screw you up. Even a great, well-meaning trainer can really misguide you sometimes. Trust me. I know because I'm guilty. In the early 2000s, I was that well-meaning trainer who did what I thought was best, but honestly just wasn't super helpful for most people. I knew my stuff, but looking back I made a lot of mistakes. And sadly it's the same mistakes that are still being made today by so many trainers, coaches, and the weight loss industry as a whole. And I'm sorry to say it, but you're not necessarily off the hook. Sadly, consumers cultivate this broken approach to weight loss. This all may seem strange, but I explain everything in this episode. You'll hear . . . My storyHow I became a trainer and coachWhat I studied in collegeWhat caused me to change my entire approachAnd you'll learn what trainers and diets get wrong, how it screws you up, and what to do instead!MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopauseWANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/support

This skill is vital for a successful, enjoyable life. Seriously. That's not an exaggeration. It is crucial to weight loss success. It's a must-have for great relationships. It's vital for your career. And it's the only way you'll ever find peace and happiness with yourself. Sadly, I believe many of us are very average or just not very good at this. And we have been suffering the consequences or we will. This is something that my wife and I are passionate about and teach at our local church. I believe if someone is willing to put forth the time and energy to improve this skill, then it will legitimately change their life. Enough hype, just listen already :) ******************************************MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopauseWANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/support

What makes you lose weight fast? What makes weight loss slow?Have you wondered why losing that last 5 or 10 pounds can be so freakin' hard?Have you ever wondered why some people seem to lose weight really fast and others really struggle to drop even 2 or 3 pounds? For some, dropping 10 to 15 pounds seems almost easy.For others, dropping just 5 pounds feels like an exhaustive fight! But why?Why do people's bodies drop weight at different rates?There are a lot of reasons. There are a lot of things that determine how fast or slow someone loses weight.Today, I'm sharing 5 of the biggest factors that influence your rate of weight loss. MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopauseWANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/support

“The quality of your life is determined by the quality of the questions you ask.” Tony Robbins said that and it makes more sense than many of us realize. All life change starts with asking questions. We go through life constantly being shaped. Everything we do, read, listen to, see, almost any and all experiences - our brain is taking it all in, making notes, and creating beliefs and behaviors and patterns to keep you safe. Our brains are little meaning-making machines. And it's focus is to keep us alive. To keep us safe and moving on to the next day. So, whether we consciously realize it or not, nearly EVERYTHING throughout our life has shaped us … or … distorted us. And if we never ask any questions, then we just get what we're served. Imagine going to a restaurant, the server bringing a huge menu, and you say - “Nah, it's okay. Just bring me something. Anything..”Whether we realize it or not, this is often exactly what we do with our life. To a large degree, your life and especially your experience of life can be almost whatever you want (just like ordering from a menu!). But, sadly, we just sit down at the table of life and say - I'll have some version of what everyone else is having. Just bring me something. And then we wind up living a life we don't enjoy very much. We end up not really enjoying life and we think that's just the way it is and the way it has to be. But all of that can change if we start asking some great questions. This episode will help you do just that! MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopauseWANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/support

What melts menopause belly fat?How to lose 15 pounds during menopause?How do I reset my hormones to lose weight?Can you really lose menopause belly fat?These are just some of the commonly searched questions. Menopause is a hot topic in the weight loss world! If you're a female going through this transition, you know it can be a super challenging phase of life. In the last episode, we dove into … What's going on inside a woman's body during menopauseThe various symptoms a woman might experienceAnd the factors that influence symptomsIf you haven't already, I encourage you to go back and listen to that episode. Basically menopause can be a perfect recipe for gaining weight, not liking what your body, struggling to be consistent, and then getting stuck in your head and beating yourself up about all of it. It stinks and I'm sorry. But here's the question we MUST ask - does menopause make you gain weight? Or does menopause make it harder to lose weight? In today's episode, I answer those questions, plus . . . >> One big truth that will help you instantly make menopause better >> 3 crucial factors to help you lose weight and feel better during menopause >> Supplements to help with menopause >> What research tells us is effective for losing weight during menopause. Plus! I'm giving you a free download so that you can easily review all of this information and achieve success during this rough midlife period.MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopauseWANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/support

Trying to lose during menopause is a hot topic. It's easy to see when looking at some of the most searched questions on Google . . . What really works for menopause weight loss?Can you actually lose weight during menopause?What does a menopause belly look like?Why is losing weight during menopause so hard?There's a ton of information out there, some good and some pretty terrible. In this episode, I'll help you begin cutting through the confusion to learn the truth about weight loss during menopause. Let's start with this . . . First and foremost - menopause is real. You're not going crazy. Hormones are POWERFUL little chemicals. And anytime these tiny chemicals get messed with, BIG things can happen. If you're a female who's experiencing menopause, then your hormones are probably all over the map and dropping off a cliff! There are physical and mental changes that happen. Now, does that mean you can't lose weight during menopause? No. Not necessarily. Does it mean that losing weight might be a little more challenging during menopause? Yes, probably.Does it mean that this will last forever? No, not necessarily. We'll get into all of that and much more in today's episode. It's part one of a two part series on how to lose weight during menopause. MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopauseWANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/support

Are you struggling with a certain aspect of losing weight? Just can't find time to exercise?Always forget to drink enough water?Struggle to limit sweets? The list goes on and on. To lose weight, there are lots of things we must juggle, fit into our schedule, and remember on a daily basis. Sometimes it feels like there's a mental block, doesn't it? It can feel like a brick wall stopping you from doing what you need to do. Today's episode is all about overcoming that mental block and knocking down that brick wall. I explain one simple tip that can help you get over the hump and achieve your goals. Plus, there's a big update on a question I asked you a few months ago. You provided feedback. I listened. And here's how it will impact the future of this podcast. WANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: BUY RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: DROP A TIP IN THE JAR :) https://real-life-weight-loss.captivate.fm/support