Unpacking Possibility with Dr. Traci Stein

In this episode, psychologist and hypnotherapist Traci Stein highlights the benefits of hypnosis for enhancing mental and physical health, breaking free from undesirable habits, and even manifestation. Traci also covers what hypnosis is, how we experience trance in everyday life, references some of the scientific support for using hypnosis for healing, and gives real-life, practical examples of its effectiveness.For more on Traci Stein, visit: https://www.drtracistein.com/For more on Traci's audio self-hypnosis meditations with Hay House, visit: https://www.hayhouse.com/catalogsearch/result/index/?authors=1360&q=traci+steinFor Traci's List of her Top 5 Meditations (mentioned in this episode), visit: https://www.drtracistein.com/top-5-meditations-list-8582b713-941b-4d71-bbe6-9b4e0122b4dcFor more on the Manifesting audio program by Dr. Joe Gallenberger, visit: https://hemi-sync.com/product/manifesting-with-hemi-sync-album/00:00 Introduction and Early Morning Vibes00:40 Diving into Hypnosis02:20 Understanding Everyday Trances04:58 Hypnosis for Healing and Performance17:35 Personal Journey with Hypnosis30:41 Manifestation and Hypnosis41:54 Conclusion and Resources

In this encore episode of “Unpacking Possibility,” Traci Stein interviews Garrett Stevens, the Chairman and President of Hemi-Sync, about his journey from spiritually awakened child to Wall Street executive. Garrett shares how the impact of a personal crisis set him on a path of profound transformation. After a personal tragedy led him to discover the work of consciousness pioneer Robert Monroe, including Hemi-Sync technology, Garrett decided to marry his interests in business and personal development. Garrett shared how he is helping others to experience profound positive shifts on mental, physical, and spiritual levels through educational offerings and the use of Hemi-Sync. For more on Hemi-Sync, visit: https://hemi-sync.com/For more on the Gateway Experience (mentioned in this interview): https://hemi-sync.com/product-category/by-genre/gateway-experience/For Traci Stein's intuition development audio programs with Hemi-Sync:Cultivating Intuition: The Foundation: https://hemi-sync.com/product/cultivating-intuition-the-foundation/Cultivating Intuition: Developing Clairvoyance (psychic seeing): https://hemi-sync.com/product/cultivating-intuition-developing-clairvoyance/Cultivating Intuition: Developing Clairaudience (psychic hearing): https://hemi-sync.com/product/cultivating-intuition-developing-clairaudience/For more on Traci Stein, visit: https://www.drtracistein.com/

Are high blood sugar, nutrient deficiencies, or common environmental toxins fueling your mental health issues? In this episode, Dr. Tracy McCarthy, a board-certified psychiatrist, reveals some surprising yet common triggers of depression, anxiety, insomnia and brain fog. Dr. McCarthy highlights how our modern lifestyle can lead to excess inflammation and an unbalanced microbiome - both of which contribute to poorer mental and physical health. The good news is that simple, strategic lifestyle changes like adopting a more unprocessed diet, switching to “clean” beauty and household products, and thoughtful dietary supplementation can notably improve our mental health and overall wellbeing.00:00 Guest Introduction02:21 Dr. McCarthy's Background and Journey04:10 Discovering Functional Medicine06:46 The Role of Inflammation in Mental Health11:54 Diet and Lifestyle Changes for Better Health20:53 Supplements and Nutrient Deficiencies25:17 Essential Nutrients for Mood and Brain Health28:05 The Importance of Blood Sugar Balance34:27 Caffeine and Its Impact on Mental Health36:28 Understanding Mitochondrial Health40:39 Small Steps to Better Health44:49 Conclusion and Final ThoughtsFor more on Dr. Tracy McCarthy, visit: https://www.drtracymccarthy.com/For Dr. McCarthy's blogpost, Five Nutrients that Can Make a Big Difference in Your Mood, visit: https://www.drtracymccarthy.com/post/five-nutrients-that-can-make-a-big-difference-in-your-moodFor more on Traci Stein and her self-hypnosis and meditation audio programs, events, and more, visit: https://www.drtracistein.com/

In this episode, Traci Stein interviewed Nancy Orlen Weber about her 50-year career as a psychic detective helping solve crimes. Specifically, Nancy shed light on her work related to the high-profile Rachel Domus case, and spoke about how she and her students correctly discerned that David Berkowitz was the “Son of Sam” before this was known to law enforcement or the public. Nancy also shared insights into how her traumatic early life experiences shaped her intuitive abilities, her larger worldview, and her ability to work on criminal cases. In addition, Nancy spoke about her holistic approach to healing, her work with animals, her latest books, and more.For more information on Nancy Orlen Weber, her workshops, coaching and intuitive sessions, visit: https://nancyorlenweber.com/For more on Traci Stein, visit: https://www.drtracistein.com/00:00 Introduction and Episode Overview01:52 Meet Nancy Orlen Weber02:42 Nancy's Background and Career Highlights04:58 Personal Development and Spiritual Philosophy06:02 Nancy's Early Life and Intuitive Journey09:14 The Role of Trauma in Intuitive Development13:33 Nancy's Work with Law Enforcement19:55 The Rachel Domus Case31:22 Embracing the Unknown31:45 The Son of Sam Case33:21 Psychic Development and Teaching37:58 Healing and Self-Care41:52 Medical Intuition and Nursing57:29 Animal Intuition and Final Thoughts(Please note that this podcast and the information presented herein is not intended to substitute for personal medical or psychotherapy advice. If you are dealing with a physical or mental health issue, please consult with your healthcare provider.)

In this episode, Harvard psychologist Dr. Carol Ginandes talks about her groundbreaking research, which demonstrated that hypnosis can accelerate bodily healing. Specifically, Carol's studies found that hypnosis can accelerate wound healing after surgery and bone healing after a fracture.Carol also touches on her work as a fine art photographer, illustrating the connection between heightened states of awareness in both her therapeutic and artistic practices. The episode includes a brief audio sample from Carol's guided hypnotic imagery album (with Hay House),” Rapid Recovery from Injury.”For more on Carol Ginandes and her work, as well as links to reputable hypnosis resources, see below:Carol Ginandes, PhD (on Psychology Today)Carol Ginandes' Audio Programs with Hay House: https://www.hayhouse.com/authorbio/carol-ginandes/Carol Ginandes' Fine Art: https://www.carolginandes.com/American Society of Clinical Hypnosis: https://asch.net/New England Society of Clinical Hypnosis: https://www.nesch.org/Society of Clinical and Experimental Hypnosis: https://www.sceh.us/For more on Traci Stein, and links to her audio programs with Hay House, Hemi-Sync, and on Insight Timer, visit: https://www.drtracistein.com/

Are you everyone's “go-to” person? Do you secretly long to say “no” more often? Are you worried that if you set healthy limits, people will stop liking (or loving) you?In this episode, psychologist Traci Stein sheds light on why “Uber-nice” people feel pressured to take care of others at the expense of their own wellbeing. And she reveals why self-absorbed people can sniff out nice people (like you) from a mile away.If you're struggling with “over-caregiving” at the expense of your own well being, never fear – by the end of this episode, you'll leave with tips for setting healthier limits while remembering that you, too, are worthy of your kindness.(Please note, this podcast is not intended as a substitute for professional counseling.)For more information on Traci Stein and her audio meditations, visit: https://www.drtracistein.com/For more information on Traci's audio program, “Letting Go of Unhealthy Relationships,” visit: https://www.hayhouse.com/guided-meditations-for-letting-go-of-unhealthy-relationships-audio-downloadTo find a clinical psychologist near you, visit: https://locator.apa.org/00:00 Introduction 00:38 The Biggest Mistakes Nice People Make02:42 The Tireless Caregiver Survey04:46 The Pressure to Take Care of Others08:20 The Consequences of Being Overly Nice09:40 Recognizing Toxic Relationships19:40 Steps to Create Balance in Relationships28:19 Setting Boundaries and Self-Care38:50 Conclusion and Final Thoughts

Although on the outside, Joan Peters' life appeared to check all of the desired boxes – a PhD at 25, a new job, and a loving relationship – and despite having no history of any “headline-making” traumas, privately Joan struggled with recurring nightmares and relationship challenges that left her confused, anxious, and unable to achieve relief with standard psychotherapy. In this episode of “Unpacking Possibility,” Joan shares how two psychoanalyses helped her uncover the deep-seated fears and “smaller” traumas that were derailing her happiness. Ultimately, engaging in this deep inner work helped solve the mystery of Joan's nightmares and healed her dreams, her relationships, and her life.For more on Joan K. Peters and her latest book, visit: https://www.untanglingjoan.com/homeFor more on Traci Stein, visit: https://www.drtracistein.com/00:00 Introduction and Guest Introduction00:26 Joan K. Peters' Background and New Book01:12 The Impact of Psychoanalysis 05:10 Early Life and First Encounters with Therapy10:23 Uncovering Childhood Trauma14:09 The Journey to Understanding and Healing19:36 The Role of Psychoanalysis in Personal Growth23:33 Parental Influence and Emotional Impact25:53 The Connection between Restless Leg Syndrome and Emotional Processing26:25 The Impact of Childhood Emotional Needs28:41 Transference in Psychoanalysis29:24 Personal Therapy Experiences and Breakthroughs34:18 Parenting and Psychoanalysis41:21 The Role of Therapy in Personal Growth49:40 Generational Trauma and Compassion55:44 The Healing Power of Psychoanalysis58:46 Conclusion and Final Thoughts

Dr. Elizabeth McGinley discusses her holistic approach to health, which integrates chiropractic care, sports medicine, and yoga to address a range of conditions, including migraines, back pain, bladder issues, facial asymmetries, TMJ, and other musculoskeletal issues. Dr. Liz emphasizes the importance of viewing the body as a system, as well as the role of fascia, muscle imbalances, and posture in overall well-being. She also shares practical advice on exercises and stretches that can help alleviate pain and improve body mechanics.For more on Dr. McGinley and Montclair Performance Health & Chiropractic, visit: https://www.montclairperformancehealth.com/For more on Traci Stein, her meditations, events, and more, visit: https://www.drtracistein.com/00:00 Introduction 01:24 Dr. Liz's Journey to Chiropractic Medicine04:30 Specializations and Certifications05:49 Understanding Chiropractic Medicine08:39 The Importance of Body Mechanics18:43 Integrative Approach to Pain Management23:02 Non-Traditional Chiropractic Treatments24:52 Understanding Migraine Types and Triggers25:36 Postural Issues and Headaches26:16 Treatment Approaches for Migraines27:42 Exercises for Rebalancing the Body30:19 Addressing Bladder Issues with Stretching33:32 Upper Back Pain and Muscle Activation38:26 Personal Story: Facial Injury and Its Impact44:04 Fascial Release Techniques49:28 Conclusion and Contact Information

How many times have other people tried to tell you who you are, or what you can and can't be? Whether coming from a well-intentioned parent or a hyper-critical boss, an overly competitive or catty “friend,” or someone else who just doesn't “get” you, people love telling us why we should stay in our lane, why our dreams are out of reach, or worse, why we aren't “enough” in some way. Often, unhelpful advice is couched as “for your own good” when it's anything but. In this episode, psychologist Traci Stein highlights some of the reasons why people may try to diminish or devalue you or your goals, and provides 4 strategies for letting that stuff go and reclaiming your best life.For more on Dr. Traci Stein, her audio programs, workshops and events, visit: https://www.drtracistein.com/Related meditations by Traci Stein – Healthy Self-Esteem, Creating Positive Change, Mindfulness Meditations, and Letting Go of Unhealthy Relationships – are available via Hay House: https://www.hayhouse.com/catalogsearch/result/?q=traci+stein

Does the brain emit light (and might this explain the auras some people see)? Will psychedelic healing centers become the new frontier in healthcare? And can you use a hypnotic technique to tap into the most confident, competent, and skilled version of yourself? In this episode, psychologist Traci Stein summarizes intriguing news items and discusses the life and work of Burt Goldman, a man who pioneered “Quantum Jumping.” Burt created a technique he believed could enable each of us to access a parallel universe version of ourself - one who already possesses the expertise, knowledge and other attributes we most desire. Burt used this hypnotic meditation method to become a successful writer, photographer, painter, singer, and much more (even in his 80s). Traci Stein outlines Burt's technique and ponders whether it can help you, too, to access your most skillful and fulfilled self.(Please note: 1. You should note listen to the specific description of the Quantum Jumping process while driving or when you otherwise need to pay strict attention to something else; and 2. The content described in this episode is not intended to serve as or replace conventional psychotherapy or medical treatment.)For more on Traci Stein, visit: https://www.drtracistein.com/To read the articles mentioned in this podcast, visit: https://www.cell.com/iscience/fulltext/S2589-0042(25)00279-2And https://www.cbsnews.com/amp/news/colorado-psychedelic-mushrooms-healing-centers/And you can listen to or watch the related podcast episodes mentioned in this episode by following the links below:Ep. 96 Healing Wounds of War with Plant Medicine: A Conversation with Award-Winning Director Marty Stalker Ep. 20 - Psychedelics, meaning, and the art of dying well. An interview with Dr. Anthony BossisCurious Explorers Ep. 9 - Psychedelics and Psychic Abilities with Sean McNamara

Can we meaningfully combine passions for travel and self-care with advocacy? In this episode, Jordan Ashley, TEDx speaker and human rights advocate, shares what inspired her to create Souljourn Yoga Foundation, a nonprofit that uses yoga retreats to raise awareness and funds for young women's education worldwide. Jordan is joined by Joanne Silver, a yoga teacher trained in Reiki and reflexology who has co-led mission-driven retreats in Domenica, Rwanda, Peru and more. Jordan and Joanne discuss how these retreats provide participants with opportunities to immerse themselves in new places and cultures while also helping to enhance girls' access to education and opportunities. They also spoke about their upcoming retreat to Morocco in October 2025.To learn more about Jordan Ashley, Souljourn Yoga, and the upcoming Moroccan retreat, visit: https://www.souljournyoga.com/To learn more about Joanne Silver and her classes, private yoga instruction, her upcoming Catskills yoga retreat (with Kelley Curran, August 2025) and more, visit: https://joannesilver.comFor more on Traci Stein, her guided meditations, upcoming events, and more, visit: https://www.drtracistein.com/ or follow on social media: https://www.facebook.com/DrTSteinhttps://www.instagram.com/drtracistein/ and https://www.youtube.com/tracisteinphd

Award-winning filmmaker Marty Stalker shares his deeply personal journey of serving as a Section Commander in the British Royal Marine Commandos during operational theaters of war in Iraq and Afganistan and his struggles after returning home. When conventional treatments were insufficient to alleviate the post-traumatic stress that plagued him, Marty found relief via a variety of “plant medicines.” In this episode, Marty describes his experiences and speaks candidly about the heavy substance use, suicidality, and other mental health issues that many veterans struggle with after returning home from tours of duty.For more on Marty Stalker, visit: https://martystalker.com/On YouTube: https://www.youtube.com/@MartyStalkerIf you live in the US and are a veteran or loved one struggling with mental health challenges, below are potential resources for support:Veterans Crisis Line: https://www.veteranscrisisline.net/get-help-now/chat/US Dept. of Veterans Affairs: https://mentalhealth.va.gov/NAMI (National Alliance on Mental Illness) Resources for Veterans and Active Duty Service Members and the Families: https://www.nami.org/your-journey/veterans-active-duty/

What does it mean to have a “5D” spiritual awakening in a “3D” world? Can we be spiritual regardless of whether we are religious? How can we grow from the challenging times we find ourselves in?In this episode, minister, teacher, author and healer David Hulse shares his thoughts on everything from what it means to evolve spiritually in the present era, to how we can transcend the chaos of the collective via meditation, self-reflection, and raising our consciousness. David also shares his experience using Solfeggio frequencies to create profound and healing personal shifts.To learn more about David, his books, workshops, and more, visit: www.DavidHulse.com.To learn more about Solfeggio frequencies and David's courses, tuning forks, and more, visit: www.SomaDavid.com

What does abundance look like for you? And what's stopping you from embracing your most abundant life? In this episode, psychologist Traci Stein unpacks the multitude of ways we can experience abundance - from financial abundance to creativity, joyful relationships, a satisfying career, a general sense of contentment, and more. Traci also discusses common mental roadblocks to embracing abundance and outlines 9 tips for moving past barriers so you can live your most meaningful and abundant life. For more on Traci Stein and her upcoming workshop on cultivating abundance, visit: https://www.drtracistein.com/. For more on Traci Stein's hypnotic imagery for overcoming procrastination, creating positive change, fostering healthy self-esteem, and more, visit: https://www.hayhouse.com/catalogsearch/result/index/?authors=1360&q=traci+stein For more on author and motivational speaker Michael Gelb, who is mentioned in this podcast, visit: https://michaelgelb.com/ To view the video of Dr. Holly Forester-Miller having surgery with hypnosis as the sole form of anesthesia, visit: https://www.youtube.com/watch?v=YV-lDK_4c-A

In this episode, psychologist Traci Stein interviews Robert Waggoner, a lucid dreaming expert and author of acclaimed books on the subject. Robert explains how lucid dreaming can lead to greater creativity, enhanced performance, emotional and physical healing, and spiritual growth. Robert and Traci also discuss practical techniques for how you, too, can begin harnessing the power of lucid dreams. Tune in to learn how lucid dreaming can have profound effects on your waking life, personal development, and overall well being. For more on Robert Waggoner, his books and lucid dreaming workshops, visit: https://www.lucidadvice.com To read Robert's magazine: https://www.luciddreamingmagazine.com/issues For more on Traci Stein, her audio programs, meditations and upcoming workshops, visit: https://www.drtracistein.com Chapters: 00:00 Introduction to the Episode 00:16 Meet Robert Wagoner: Lucid Dreaming Expert 01:27 Defining Lucid Dreaming 02:33 Lucid Dreaming in Children and Various Cultures 05:06 Common Lucid Dream Experiences 07:44 Lucid Dreaming Techniques and Tips 12:36 Healing Through Lucid Dreaming 16:22 Spiritual and Profound Experiences 27:09 Exploring the Inner Self 29:39 Exploring the Unconscious Mind 30:30 Lucid Dreaming Insights and Examples 33:51 Lucid Dreaming for Problem Solving 35:50 Meditation and Lucid Dreaming 37:24 Healing Through Lucid Dreams 40:06 Psi Phenomena and Lucid Dreaming 49:13 Steps to Becoming a Lucid Dreamer 54:59 Scientific Validation and Deeper Aspects 55:47 Conclusion and Resources

Have you ever had a dream that later came true? Experienced, “mother's intuition?” Sensed the presence of a loved one after they passed away? Or had a gut feeling that proved to be right? If you're like 67% of people according to a recent survey, you've probably had at least one experience that falls under the broad umbrella of the “paranormal.”  In this episode, Traci Stein welcomes back her good friend, Kathy Kelly, a historian, owner of the Paranormal Museum, and co-host of their podcast, “Curious Explorers.” They dive deep into how we experience the paranormal, from energy healing and intuition to ghosts, hauntings, and much more. Whether you're a skeptic or a believer, this episode offers a fascinating exploration of the unseen and the unknown. You can follow the Curious Explorers podcast with Kathy Kelly and Traci Stein on your favorite social media platforms: @CuriousExplorersShow. Listen to the podcast on Spotify, Apple Podcasts, Amazon Music, and more. Catch the videos on YouTube (our other 76,000 subscribers and counting can't be wrong!): https://www.youtube.com/@CuriousExplorersShow For more on Kathy Kelly, the Paranormal Museum, ghost tours and more, visit: https://paranormalbooksnj.com/ To view the main survey mentioned in this episode, visit: https://today.yougov.com/society/articles/44143-americans-describe-paranormal-encounters-poll 00:00 Introduction and Welcome 00:10 Meet Kathy Kelly: Historian and Paranormal Enthusiast 02:11 Exploring the Paranormal: Cryptids and More 05:47 Diving into Paranormal Experiences 15:40 Women in the Paranormal Field 21:35 Upcoming Events and Surveys on Paranormal Beliefs 24:24 Commonly Reported Paranormal Experiences 25:42 More Paranormal Experiences 26:58 Personal Stories and Cultural Context 29:44 Subjectivity of Paranormal Experiences 31:26 Spiritual and Energetic Experiences 38:00 Impact of Media on Paranormal Beliefs 38:49 Ghosts vs. Spirits 39:16 Ineffibility of Personal Paranormal Experiences 50:15 Concluding Thoughts and Further Exploration  

Chances are, you've seen Lana Young on stage in “Pride and Prejudice” or  “The Graduate,” or on TV shows like "Law & Order," and “NCIS.”  Or perhaps you've seen Lana in films such as “Southpaw,” “The Girl on the Train,” or Tyler Perry's "A Jazzman's Blues," to name just a few.    Lana has also written, directed, and produced a range of compelling works, including her award-winning documentary, “From Pink Sand to Red Carpet – Following Bliss.” But in this encore episode, you'll learn more about how the little girl from Bermuda made her dreams come true, journeying from the pink sands of her childhood to stages in London, New York, Los Angeles and more.   Lana was kind enough to take time out of her busy schedule to become the first-ever guest on “Unpacking Possibility,” and 89 episodes later, her formula for trusting in herself and the Universe is as powerful as ever. Lana is a true master at manifesting, and what she shares can inspire us to feel better, do better, and live better overall.   For more on Lana Young, her journey, and her coaching and acting classes, visit:  https://www.actorlanayoung.com/   For more on Traci Stein, visit: https://www.drtracistein.com/

In this episode, psychologist Traci Stein speaks with author Julie Potiker about her new book, “SNAP! From Chaos to Calm.” Julie, a self-described “recovering attorney,” is a Certified Mindful Self-Compassion teacher at the Mindfulness-Based Stress Reduction program at the University of California, San Diego. Julie created “SNAP” as a way to help people rapidly and easily implement tools to decrease distress and reconnect to feelings of calm and centeredness. Julie shares the “what” and “how” of SNAP -- Soothing Touch; Name it to Tame it; ACT - What do I need right now? And Praise -- so you can start feeling calmer right away.  For more on Julie Potiker, her books, programs and meditation app, visit: https://mindfulmethodsforlife.com/ For more on Traci Stein and her meditations and hypnotic imagery, visit: https://www.drtracistein.com/

In this episode, (the 89th!) I share some great news and also invite you to get to know artist, rapper, DJ and expert manifestor, Prince Hakim. It's an encore presentation of my interview with Hakim, who is an internationally known performer and whose family is no stranger to musical success (he's the son of Robert “Kool” Bell of Kool & The Gang).  Hakim and I chatted about just about everything during this episode - from his friendship with music mogul Jermaine Dupri, to touring with the legendary Kool & The Gang, and opening for Van Halen and other music greats. And of course, we dove deeper into Hakim's thoughts on spirituality, meditation, and the power of manifesting with regard to his life and career. Hakim also spoke about the “Kool Kids Foundation,” which was founded by his father, Robert “Kool” Bell and his late mother, Sakinah Bell. The Foundation supports arts and music programs in schools.  Since this episode originally aired, Hakim's career has only continued to skyrocket, and Kool & the Gang have gone on be inducted into the Rock & Roll Hall of Fame - an honor that is both well-deserved and long overdue.  As a bonus, at the end of the interview, you can listen to Hakim's song, “So Impressive,” featuring Walt Anderson. (You'll be walking around singing for the rest of the day!) For more on Prince Hakim, visit: www.djprincehakim.com or follow him on Instagram: @DJPrinceHakim. You can visit the Kool Kids Foundation website to learn more about them, donate, and register for the Foundation's annual celebrity golf tournament: www.koolkidsfoundation.org. For more on Traci Stein, visit: www.DrTraciStein.com.

What if you could easily foster greater feelings of peace, love and connection to others and the Divine? And what if the key to doing so was a simple, drug-free, mind-body technique that you're already wired to use? In this episode, psychologist Traci Stein talks with Dr. Cameron Alldredge and Chris Corlett of Baylor University about their research (with Dr. Gary Elkins) using hypnosis to tap into mystical experiences. They also discuss other situations that can similarly prompt a reduction anxiety and generate feelings of transcendence.    For more information on the Mind-Body Medicine Lab at Baylor University, visit: https://mindbodymedicine.artsandsciences.baylor.edu/   For updates on social media, follow @CameronAlldredge     For more on Traci Stein and her hypnotic meditations and guided imagery, visit: https://www.drtracistein.com/

In this episode, psychologist Traci Stein speaks with Clara Schroeder, an ecotherapist, outdoor guide and the author of the upcoming book, "Re-Nature: A path to healing yourself and our planet.”  Clara sheds light on how ecotherapy - the marriage of counseling/psychotherapy and connection with the natural world helps us foster greater emotional and physical well being. If you are interested in supporting Clara's work by pre-ordering her forthcoming book, “RE-NATURE: A Path to Healing Yourself and Our Planet,” you can do so at the link below. As a bonus, Clara is offering a complimentary download of a nature-based meditation to listeners of “Unpacking Possibility with Dr. Traci Stein.”  https://clara-schroeder.presale.manuscripts.com/registration/select To learn more about Clara and her coaching and ecotherapy retreats, visit: https://www.claraschroeder.com/ For more information on Traci Stein, visit: www.DrTraciStein.com

“What is it costing you not to listen?” Chances are, more than you think. In this episode, author, keynote speaker and advisor to Fortune 100 companies, Christine Miles talks about her new book, why listening is the most powerful, impactful form of communication, and how we can all become better listeners.  For more on Christine Miles and her book, visit: https://www.christinemileslistens.com/ For more on “The Listening Path,” visit: https://thelisteningpath.com/ For more on Traci Stein, visit: https://www.drtracistein.com/    

An estimated 30% of Covid-19 survivors - including those who initially had only “mild” symptoms -  experience “long covid” - that is, symptoms that persist long after the acute phase of the infection has passed. In this episode, health psychologist Traci Stein interviews internationally renowned long covid expert Dr. James C. Jackson about the mental health and cognitive effects of this syndrome. They discuss some of the more common and challenging symptoms, such as fatigue, “brain fog,” depression and anxiety, as well as the social, professional, spiritual, and other challenges faced by those dealing with this condition. Listeners will also learn about specific steps they can take to begin to feel, do and live better despite long covid.    For more information on Dr. Jackson, visit: https://www.jamescjackson.com/   For information about the Critical Illness, Brain Dysfunction, and Survivorship (CIBS) Center  at Vanderbilt University Medical Center: https://www.icudelirium.org/   For more information on Traci Stein, visit: https://www.drtracistein.com/    

If you've struggled with putting things off, this is the episode for you! Psychologist Traci Stein covers why we procrastinate and how using tools like self-hypnosis, elements of cognitive behavioral therapy, and mindfulness can help us to finally break free from procrastination and reach our goals. Toward the end of the episode, Traci shares a step-by-step exercise for identifying self-limiting beliefs, reconnecting to your “why,” and embracing your successful future self.   For more information on Traci Stein, visit: https://www.drtracistein.com/   To order the self-hypnotic imagery programs mentioned in this episode, visit: https://www.hayhouse.com/authorbio/traci-stein-phd

Happy 2025! In this episode, psychologist Traci Stein covers 7 keys to making New Year's resolutions that you can stick to and that will change your life for the better. Tips featured include everything from “Purposeful Procrastination” (and why this works) to prioritizing joy. Before you know it, you'll be well on your way to what could be your best year ever!   For more information on Traci Stein, visit: https://www.drtracistein.com/   For more information on Traci's hypnotic imagery to help you create and stick with healthy change, visit: https://www.hayhouse.com/catalogsearch/result/?q=traci+stein

In this encore presentation of my interview with West Coast entertainment publicist and all around nice guy Mitch Messinger, we talk about everthing from how he made his childhood dream come true, to the “a-ha moments” that have guided his life, and how he found healing, love and joy after loss. By the end of this episode, you'll feel like you know Mitch (and you'll be so glad you met!).    For more on Traci Stein, visit: https://www.drtracistein.com/

Have you set the same New Year's resolutions year after year, only to feel frustrated and like giving up? Do you already “know” how to get where you want to be, but find it hard to stay motivated, focused and optimistic?  In this episode of “Unpacking Possibility,” psychologist Traci Stein discusses three specific and effective tools for shifting your mindset, getting unstuck, and more confidently achieving goals (and manifesting) in the new year and beyond. You'll learn how to create effective affirmations, as well as why these work better for some people than others. You'll also learn why asking asking a specific type of question may be a more potent technique than affirmations for you. And you'll learn about why a specific form of journaling might be your most effective option for personal growth and manifestation, now and going forward. If you enjoy the episode, please do like, share and follow.  For more information on Traci Stein, visit: https://www.drtracistein.com/

In this episode of “Unpacking Possibility,” host Traci Stein interviews Jock Brocas, an author, evidential medium, and host of “The Pillars of Grief” podcast, about managing grief, especially during the holiday season. They discuss the nature of grief and how it can be one of our biggest teachers, as well as what our deceased loved ones really want for us. Jock also shares his personal and professional experiences with grief and mediumship, emphasizing that grief is not a linear process. Jock and Traci also cover myths surrounding grief, the impact of holidays on emotional well-being, and the importance of seeking help when grief becomes overwhelming.    For more on Jock Brocas, his books, podcast and readings, visit: https://jockbrocas.com/   For more on Traci Stein, visit: https://www.drtracistein.com/   And if you enjoy the episode, please do LIKE, SHARE & FOLLOW! 

Chronic pain affects more than 100 million people in the United States alone. Despite advances in modern medicine, many people continue to struggle to find relief. In this episode, psychologist Traci Stein talks about 9 tools that cost little-to-nothing (some of which may surprise you) that can help you decrease pain and distress and take back control over your life.    For more on Traci Stein, visit: https://www.drtracistein.com/   For Traci's award-winning book on Integrative Pain Management, visit: https://amzn.to/495jewt   For more information on managing chronic pain, including links to organizations that help people struggling with pain, visit: https://painmed.org/organizations-dedicated-to-people-with-pain/   To reach a scientific article about how hypnotic suggestions for analgesia (pain relief) can reduce the brain's response to pain: https://www.nature.com/articles/s41598-017-10310-4#Sec7

Can we help pets live healthier lives - even if they're dealing with a serious illness? In this episode, integrative veterinarian Dr. Janice Huntingford discusses the role of holistic approaches like chiropractic, acupuncture, herbal medicine and diet in keeping pets healthy and helping even seriously ill pets to feel better and live happier, longer lives. Dr. Jan also shared remarkable stories of using holistic approaches to successfully heal animals who were paralyzed, had cancer, or other serious conditions. Finally, she provided a number of resources for those seeking an integrative veterinarian, chiropractor, acupuncturist, Traditional Chinese Medicine specialist, and more.    Resources mentioned in this episode:   Pet Wellbeing (dietary supplements and to reach Dr. Jan): https://petwellbeing.com/   American Holistic Veterinary Medical Association: https://www.ahvma.org/   World Association of Traditional Chinese Veterinary Medicine: https://watcvm.org/   Chi University: https://chiu.edu/   College of Integrative Veterinary Therapies: https://civtedu.org/   International Veterinary Acupuncture Society: https://www.ivas.org/   For more on Traci Stein, visit: https://www.drtracistein.com/    

Fasting and fasting mimicking diets (FMD) are all the rage today, and for good reason. There are numerous, scientifically-proven physical health benefits to fasting, including increased lifespan, improved cardiovascular health, a healthier immune system, losing fat while preserving muscle, and more. And there are also a number of mental health benefits that can help you feel better, do better, and live better in general. In this episode, psychologist Traci Stein talks about her experience doing Prolon, the 5-day fasting mimicking diet developed by Dr. Valter Longo, a researcher at USC. She summarizes how fasting can help us become more mindful, more grateful for what we have, better ride out life's stresses, reduce our dependence on unhealthy foods, and more. For more on Prolon, visit: https://prolonlife.com/ (Please consult with your healthcare professional before beginning Prolon or any similar program.) For more on Traci Stein, visit: https://www.drtracistein.com/ For more information on Long Covid: https://www.cdc.gov/covid/long-term-effects/index.html  

In this encore presentation of an interview with my friend and colleague, Dr. Anthony P. Bossis, we discuss his research into the FDA-approved use of psilocybin – a psychedelic medicine for alleviating anxiety and depression in patients who are seriously or terminally ill.    Most of us don't do a good enough job of talking about serious illness and mortality, and our tendency to shy away from these topics winds up increasing the isolation, anxiety, and depression that seriously ill and dying friends and family too often experience. In this interview, Dr. Bossis sheds light on how the careful use of psilocybin can help improve this part of the life journey for patients, and by extension, those who love them.   Dr. Bossis is a skilled clinician and researcher and a compelling speaker. You can watch his TED Talk about his research here: https://tedxmarin.org/anthony-bossis/   To view the “Curious Explorers” podcast episode on “Psychedelics, Psychic Abilities, & Spiritual Transformation” (with guest Sean McNamara) referred to in the introduction, visit: https://youtu.be/1CiRkzUrvxk?feature=shared   And for more information on Traci Stein, visit: https://www.drtracistein.com/  

In a country more divided than ever, how can we cope with overwhelming emotions and relationship strains and schisms and stay sane? Although there is no magic remedy, there are things we can all do to ease some of the personal overwhelm, find sources of support, and decide how to best preserve our emotional energy and mental health in general. In this episode, psychologist Traci Stein shares 11 strategies and tools for staying sane during trying times.

Have you ever felt the need to prove your point or set the record straight, but the effort left you drained, more aggravated, and no closer to a resolution? Psychologist Traci Stein explores when and why sometimes it may be worth letting go of the need to have “the last word,” even if you're “right.”   Topics Covered:   Why it's so hard not to respond to other people's provocative comments and social media posts, misinformation and disinformation    Key questions to ask yourself before weighing in online or in person    Why sometimes refusing to take the bait can be a more effective  move overall and preserve your inner peace   When it is worth trying to set the record straight and when to engage in dialogue or debate   How to recognize when the best course of action will be to find common ground vs. when it will be better to simply move on from the topic or even from the relationship 

Is your "Inner Critic" running the show? In this episode, psychologist Traci Stein sheds light on the origins of this hyper-critical inner voice and how it can threaten everything from our self-esteem to our relationships and emotional health – and why we may secretly believe we need the Critic to avoid feared failures. Traci also shares 5 tools for disarming the Inner Critic and rediscovering our Inner Ally – as well as greater happiness and well being.

All of us are vulnerable to feeling worse than we need to. In this solo episode, psychologist Traci Stein talks about 6 ways we cause ourselves to suffer emotionally (and how to stop doing this). She also shares a simple, free but very powerful technique for easing self-criticism and alleviating anger, anxiety, regret and self-judgment while fostering greater ease, forgiveness and self-love.  

Astrologer Leslie McGuirk is back with insights on the astrological influences surrounding Donald Trump, Kamala Harris, and the United States during this 2024 election season! Leslie explains how our natal astrological charts are like our personal sheet music - laying out the influences we come into the world with and how these play out for us at different times in our lives.    Leslie also discusses the larger astrological influences relating to the divisions in our country, and how we can better navigate trying times (and hopefully come together).   In addition, Leslie shares how learning about astrology can help us to understand ourselves, friends and loved ones better and make the most of our personal strengths while being aware of our challenges and potential pitfalls.   For more on Leslie McGuirk's books, classes, and media appearances or to schedule a personal reading, visit: https://linktr.ee/lesliemcguirk   For more on Traci Stein, visit: https://www.drtracistein.com/  

Traci Stein highlights the work and legacy of Dr. Mona Lisa Schultz, a neuropsychiatrist, medical intuitive, author and educator who profoundly influenced our understanding of the connections between mental, physical, and spiritual health. Traci reflects on Mona Lisa's unique insights into health and healing, particularly through the lens of the energy centers or chakras. In this episode, Traci lists the 7 major energy centers and gives specific examples of the organ systems, emotional, and relationship issues that correspond to each, and discusses how you can use Dr. Mona Lisa's framework to enhance your own well being.        Dr. Mona Lisa Schulz's books with Hay House and Louise Hay: https://www.hayhouse.com/authorbio/mona-lisa-schulz-m-d-ph-d   Dr. Mona Lisa's Radio Show Archives: https://mindbodyspirit.fm/shows/healthy-living-intuitively-with-dr-mona-lisa/   Traci Stein's Audio Program (for balancing the chakras): https://hemi-sync.com/product/cultivating-intuition-the-foundation/     For more on Traci Stein, visit: https://www.drtracistein.com/  

In this episode of “Unpacking Possibility,” Traci Stein interviews Garrett Stevens, The Chairman and President of Hemi-Sync, about his journey from spiritually awakened child to Wall Street executive. Garrett shares how the impact of a personal crisis set him on a path of profound transformation.  After a personal tragedy led him to discover the work of consciousness pioneer Robert Monroe, including Hemi-Sync technology, Garrett decided to marry his interests in business and personal development. Garrett shared how he is helping others to experience profound positive shifts on mental, physical, and spiritual levels through educational offerings and the use of Hemi-Sync.    For more on Hemi-Sync, visit: https://hemi-sync.com/   For more on the Gateway Experience (mentioned in this interview): https://hemi-sync.com/product-category/by-genre/gateway-experience/   For Traci Stein's intuition development audio programs with Hemi-Sync: Cultivating Intuition: The Foundation: https://hemi-sync.com/product/cultivating-intuition-the-foundation/   Cultivating Intuition: Developing Clairvoyance (psychic seeing): https://hemi-sync.com/product/cultivating-intuition-developing-clairvoyance/   Cultivating Intuition: Developing Clairaudience (psychic hearing): https://hemi-sync.com/product/cultivating-intuition-developing-clairaudience/   For more on Traci Stein, visit: https://www.drtracistein.com/

In this episode, certified dog trainer, animal communicator and pet numerologist Denise Mange talks about her bestselling book, “Translating Your Pet's Behavior: A Mindful Approach to Dog Training.” Denise explains why “sometimes a bark is not just a bark. Accidents in the house can signal something bigger going on in your life.” Specifically, our pets' behaviors and challenges often mirror what is going on inside of us - even if we may not yet be conscious of our own issues. By shifting our own awareness and mindfully attuning to our animals, both we and they can be happier, healthier and more connected.   For more on Denise Mange, and to purchase her book, visit: https://petprana.com/   For more on Traci Stein, visit: https://www.drtracistein.com/  

In this episode of “Unpacking Possibility,” Traci Stein shares an update on her journey with manifesting, discussing what she's learned about the essential ingredients for successful manifestation, including the importance of gratitude and how to navigate and make meaning out of “manifesting missteps.” Traci also clarifies the importance of shifting into the expectation of success, and discusses how to embrace optimism even when you are feeling anything but optimistic. And she shares a key phrase for releasing the “vice grip” on a specific outcome so you can open up to receiving unexpected abundance. Finally, Traci talks about her favorite meditations for manifesting and gives a shout-out to two previous guests who are expert manifestors.   For more information on Traci Stein, visit: https://www.drtracistein.com/   To purchase “Manifesting During Deep Sleep,” (by Traci Stein), visit: https://www.hayhouse.com/manifesting-your-future-self-during-deep-sleep-audio-download   To purchase “Manifesting,” (by Joe Gallenberger), visit: https://hemi-sync.com/product/manifesting-with-hemi-sync-album/   Episodes/guests referenced in this episode:   “Embracing Intuition with Lana Young” (Ep. 1) https://directory.libsyn.com/episode/index/show/unpackingpossibility/id/18591569   “Prince Hakim: Diving Deep and Staying Kool” (Ep. 32) https://directory.libsyn.com/episode/index/show/unpackingpossibility/id/23679560

Keller Hayes is empowering girls and young women to find jobs in the transportation and construction industries via the Transportation and Construction Girl™ initiative. These industries offer paid training and highly competitive, more equitable wages than many others; however, historically, girls and young women have been steered toward more traditional career paths. Keller shed light on how accessing opportunities in the construction and transportation fields is helping young women change the career landscape and forge a more empowered path forward.   For more information on Keller Hayes and the Transportation and Construction Girl™ initiative:   https://www.constructiongirl.org/ https://www.youtube.com/@transportationconstruction7853   For more on Traci Stein, visit: https://www.drtracistein.com/

Landscape designer, philosopher, and plant lover Damien Ball discusses everything from whether plants have consciousness to the healing and spiritual aspects of the natural world. He also spoke about how he connects with the energy of natural spaces,  why he believes designing with nature is the highest form of art, and how to create a transformative natural space.   For more on Damien Ball, his landscape design services, plants, and handmade pots, visit: https://www.cityplantsonline.com   For more on Traci Stein, visit: https://www.drtracistein.com/ Episode Chapters:   00:00 Introduction to Damian Ball 02:52 The Healing Power of Nature and Landscape Design 09:55 The Consciousness of Plants and their Interaction with Humans 17:40 What's Wrong with Your Lawn? The Problem with Monoculture Plantings 28:49 A Philosopher's Take on Chaos, Complexity, and Emergence in Nature 31:34 The Interconnectedness of All Things 33:11 A Different Framework for Looking at the World 34:06 Damien's Journey: from Commodoties Broker to Plant Whisperer 36:46 Landscape Design as a Pure and Transformative Art Form 50:26 Tapping into the Energy and Spirit of a Place 59:55 Introducing City Plants Online: A New Way to Connect with Nature  

How's your self-esteem? If it could use a boost, you're not alone.  In this week's episode of “Unpacking Possibility,” Dr. Traci Stein discusses the things that tend to chip away at our self-esteem and the six components of building a strong and healthy sense of self. Traci also shares how affirmations can be a wonderful tool for strengthening self-esteem, and shares how you can listen to her most popular audio track, “Affirmations for Healthy Self-Esteem” for free (it's true!).   For more information on Dr. Traci Stein, visit: https://www.drtracistein.com/   To listen to “Affirmations for Healthy Self-Esteem,” by Traci Stein, on the free Insight Timer app, visit: https://insighttimer.com/.   To purchase the full album, “Healthy Self-Esteem,” visit https://www.hayhouse.com/guided-self-hypnosis-to-foster-healthy-self-esteem   Episode Chapters:   00:00 Introduction: Building Healthy Self-Esteem 03:12 Component 1: Self-Acceptance 11:12 Component 2: Internal Locus of Control 21:23 Component 3: Self-Forgiveness 26:47 Component 4: Self-Compassion 33:24 Component 5: Finding Meaning and Purpose 36:17 Using Affirmations to Strengthen Self-Esteem 39:44 Conclusion

In this bonus episode, author and one-time James Bond girl Anika Pavel goes deeper into how a series of helpers and her intuition shaped her journey, propelling her from Iron Curtain Czechoslovakia to a life she never could have imagined possible.    For more on Anika Pavel, and to order her book, visit https://www.anikapavel.com/.   For more on Traci Stein, visit https://www.drtracistein.com/.  

In this episode, author, model, actress, and one-time James Bond girl Anika Pavel spoke about her new book, “Encounter with the Future.” This work details Anika's journey from her childhood in Iron Curtain Czechoslovakia to her rise as an international fashion model and actress. In this interview, Anika and Traci discuss how while still a teenager, what was intended as a one-year stay in England turned Anika into a refugee when the Soviet Union invaded her homeland. Anika described her “crash course” in life that took her from sleeping in a telephone booth at London's Victoria Railway Station to walking the fashion runways; a role alongside Roger Moore in in “The Spy Who Loved Me;” and ultimately, to returning to her childhood passion, writing. For more on Anika Pavel, and to order her book, visit https://www.anikapavel.com/. For more on Traci Stein, visit https://www.drtracistein.com/.    

Did you know what you have in common with Albert Einstein, Thomas Edison, Napoleon Hill and your favorite Olympic athletes?  It's self-hypnosis - your innate ability to change the movie in your mind to decrease worry, ease pain, increase confidence, enhance performance and achieve your dreams. In fact, Einstein's Theory of Relativity reportedly came to him during a self-hypnotic state. Self-hypnosis helped Edison tap into his genius and invent some of the most important technologies of his and our time. Readers of “Think and Grow Rich,” by Napoleon Hill, will recall that he advocated “auto-suggestion” - otherwise known as self-hypnosis - for achieving remarkable professional and financial successes regardless of one's beginnings. As a psychological tool, there's plenty of research supporting the use of hypnosis for easing a variety of physical and emotional issues.  Ultimately, re-scripting the movie in our minds can help us to manifest many of the changes we've been longing to make. In this episode, psychologist Traci Stein sheds light on what self-hypnosis is and how you can benefit from it. She also shares simple techniques for re-writing your inner script and shaping your life for the better.    For more on Traci Stein and her audio hypnosis programs, or to sign up for her newsletter, visit www.DrTraciStein.com. Follow her on Facebook (DrTStein), Instagram (@DrTraciStein) or on YouTube (@TraciSteinPhD).

In this solo episode, psychologist Traci Stein discusses grief and the phenomenon of After Death Communications (ADCs). Grief is an experience that absolutely everyone will have, but most of us feel ill prepared to navigate. Yet, the research shows that most people believe in an afterlife, and over half of us report experiencing some sort of after-death communication with our loved ones - whether through feeling their presence, hearing, smelling or seeing them, or through “visitation” dreams. These experiences can be profoundly comforting and give us permission to move forward. In this episode, Traci also shares some personal experiences and invites listeners to share theirs as well. Citation for the article referred to in this podcast: Richards, T.A. & Folkman, S. (1997). Spiritual aspects of loss at the time of a partner's death from AIDS. Death studies, 21(6), 527-552. If you are struggling with grief or other mental health issues: SAMHSA's National Helpline, 1-800-662-HELP (4357) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service providing referrals to local treatment facilities, support groups, and community-based organizations.   Here's the link to the audio file:       Chapters   00:00 Introduction and Poem 02:15 The Challenges of Grief 06:01 Resilience and Coping with Grief 09:14 Beliefs about After-Death Communications 11:11 Common Experiences of After-Death Communications 13:36 Research on Spiritual Experiences 15:31 Healing Effects of After-Death Communications 19:55 Healthcare Workers' Experiences 23:51 Different Forms of After-Death Communications 25:48 Scientific Research on After-Death Communications 29:05 The Healing Power of After-Death Communications    

In this episode of “Unpacking Possibility,” Traci Stein interviews Melanie Lown, a mindfulness teacher and advocate, about the utility of mindfulness in living with and thriving despite multiple sclerosis (MS). Melanie shares her personal journey with mindfulness and how it helped her accept her circumstances with kindness and compassion. Melanie emphasizes the importance of being present in the moment and how mindfulness can help individuals with chronic illnesses navigate the sometimes intense and competing emotions that can arise. Melanie also discusses the concepts of toxic positivity and spiritual bypassing, highlighting the need to acknowledge and hold space for uncomfortable feelings while inviting positive and supportive thoughts. She explains how mindfulness can help individuals make lifestyle changes, such as adopting healthier eating habits and engaging in regular exercise, by approaching these changes with curiosity and non-judgment.   For more on Melanie Lown, visit https://www.melanielown.com/ or follow her on Instagram: @melanie_lown   mindfulness, multiple sclerosis, chronic illness, acceptance, compassion, present moment, toxic positivity, spiritual bypassing, lifestyle changes, curiosity, non-judgment   Takeaways   Mindfulness can help individuals with chronic illnesses accept their circumstances with kindness and compassion. Being present in the moment and accepting discomfort can lead to a sense of ease and equanimity. Toxic positivity and spiritual bypassing can hinder the healing process by denying or suppressing uncomfortable feelings. Mindfulness allows individuals to hold space for both discomfort and positive thoughts, fostering a balanced and authentic experience. Approaching lifestyle changes with curiosity and non-judgment can help individuals make sustainable and beneficial choices.   Chapters   00:00 Guest Introduction - Melanie Lown 02:31 Discovering Mindfulness and Accepting Circumstances 20:53 Defining Mindfulness and Managing MS 29:35 Toxic Positivity and Spiritual Bypassing 36:40 Mindfulness and Lifestyle Changes 44:07 Disentangling Pain and Suffering 48:52 Upcoming Engagements and Conclusion

Description: “Executive Mystic,” astrologer and prolific author Barrie Dolnick talks about how we can use ancient tools to manifest abundance, attract the right relationship, let go of unhealthy baggage, and align with universal energy. Two of her most popular (and my favorite) books,  “Simple Spells for Success” and “Simple Spells for Love” are newly re-released roadmaps for opening the heart, attracting love, and manifesting the life you've been dreaming of.   For more on Barrie Dolnick, visit: https://www.barriedolnick.com/

How to get ready for the the monumental astrological event happening on April 20th? Join us in this riveting episode as noted astrologer Leslie McGuirk delves into the celestial phenomena of the solar eclipse, Mercury retrograde, and the 4/20 shift where good fortune intersects with chaos(!) Discover how these cosmic events happening so close in time will influence our lives and learn practical tips on how to harness their energies for personal growth and transformation. Leslie's insights will guide you on what to expect during these powerful alignments and provide valuable strategies to successfully navigate challenges. Tune in to gain a deeper understanding of the cosmic forces at play and empower yourself to make the most out of this extraordinary astrological period.   For more on Leslie McGuirk, her classes, books, and astrological readings, visit www.LeslieMcGuirk.com.