The Stoic Handbook by Jon Brooks

Send us a textBegin each morning with a ten‑minute immersion in Stoic clarity, guided by the words of Marcus Aurelius, Seneca, and Epictetus. This meditation trains you to anchor attention, soften reactivity, and greet every challenge as a chance to practice virtue. You'll scan body and mind, reframe yesterday's worries, and pre‑rehearse today's tests so they arrive already diminished. By the final breath you'll stand poised—calm, focused, and ready to play your part on life's stage with courage and kindness. Make it a daily ritual and watch resilience become your default setting.Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

Send us a textIn this clip, renowned Stoicism writer  @DonaldRobertson   explains why he believes Plato's Apology is the only book he universally recommends. Donald dives into the profound impact of this short yet powerful text, Socrates' legendary courtroom defense, and its relevance to Stoic philosophy and modern life.What You'll Learn in This Clip:- Why Plato's Apology stands apart as a must-read.- The philosophical seeds Socrates planted in this courtroom drama.- How The Apology influenced ancient thinkers like Marcus Aurelius and Epictetus.- Socrates' fearless perspective on death and its philosophical significance.- The timeless lessons on courage, mortality, and virtue.Learn more about Plato's Apology: https://www.stoichandbook.co/podcast/platos-apology-the-only-book-every-human-needs-to-read/

Send us a textThis 7.5-minute Stoic morning meditation guides you in the practice of objective representation—seeing events clearly without emotional distortion. You'll be invited to observe a recent experience, separate facts from feelings, and reframe your response with calm and clarity. Inspired by the wisdom of Marcus Aurelius and Epictetus, this meditation helps you begin your day grounded in reason, not reaction. By the end, you'll feel mentally clear, emotionally steady, and ready to navigate your day with a Stoic mindset.Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

Send us a textBegin your day with mental clarity and emotional resilience through this 8-minute Stoic meditation. This guided session will help you separate raw events from the judgments you attach to them, giving you the power to observe your thoughts without being controlled by them.Through three simple steps—observing reality, recognizing your judgments, and choosing a new perspective—you will develop the ability to see things as they are, not as your emotions make them seem.Start each morning with a clear mind, unshaken by external events. Breathe deeply, reframe challenges, and step into your day with calm and control.Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

Send us a textWhat was Socrates' relationship with his infamous wife, Xanthippe, really like? Was she an abusive partner, or simply misunderstood within the context of ancient Athenian culture? In this fascinating discussion, I dive deep into Socrates' domestic life with philosopher and author Donald Robertson.

Send us a textIn this lesson, renowned Stoicism writer and philosopher Donald Robertson and Jon Brooks reflect on the unique personality of Socrates and his profound love for humanity. Donald compares Socrates to modern-day creative icons, such as Jimi Hendrix, to illustrate his total immersion in philosophy as a way of life. Discover how Socrates' daily practices, charisma, and relentless pursuit of wisdom made him an unparalleled figure in ancient Greece and beyond.

Send us a textReading about Stoicism won't change your life—practicing it will.In this conversation with Donald Robertson, one of the world's leading Stoic authors and cognitive-behavioral therapists, we explore a major misconception: Stoicism isn't just a philosophy to study—it's a way of life to train.

Send us a textWhat if another person could act as a mirror for your mind? In this thought-provoking conversation with philosopher Donald Robertson we delve into Socrates' timeless insights on wisdom, self-awareness, and the art of questioning. Discover how Socrates used deep dialogue to uncover life's most fundamental truths and what he meant by an eye that can see itself.

Send us a textIn this lesson, I speak to Stoicism expert Donald Robertson about how to apply the Socratic method. Discover the timeless wisdom of Socrates and his groundbreaking two-column technique—a simple yet profound method for improving critical thinking, questioning assumptions, and making better decisions. This ancient approach to self-improvement has inspired philosophers like Epictetus, Seneca, and Marcus Aurelius, and remains a powerful tool for modern personal growth.

Send us a textHow do you know when to speak up and when to stay silent? When to push forward and when to step back? In this conversation with Donald Robertson, we explore the concept of coping flexibility—the ability to adapt your response based on the situation.Drawing from Stoicism, cognitive behavioral therapy (CBT), and martial arts, we discuss:

Send us a textModern Stoicism often focuses on self-control and resilience, but what if we've overlooked its most important lesson? True Stoicism is about strength through compassion. Marcus Aurelius believed that anger is weakness and that true power comes from brotherly love and justice. Yet today, Stoicism is often misrepresented as cold, emotionless, and distant.

Send us a textIn this episode, we explore practical strategies to manage challenging relationships, including high-conflict individuals and those with personality disorders. Drawing from Stoic philosophy and modern psychology, we cover:Why ancient Stoics emphasized handling insults and toxic people.The distinction between caring and caretaking—and why caretaking can harm you.Empathy vs. compassion: understanding the psychological and emotional differences.Communication frameworks like the "I" Model, DEAR MAN, and Nonviolent Communication (NVC).Tools for setting boundaries effectively without escalating conflict.Grey Rock technique: when and how to use it in abusive dynamics.Tactical empathy and the power of tone, labeling, and mirroring for conflict de-escalation.If you've ever struggled with navigating tense relationships, setting boundaries, or balancing compassion without burning out, this episode is packed with insights and actionable advice.Key Takeaways:The Caretaking Trap: Caring is healthy, but overextending yourself to meet others' needs while neglecting your own is not. Learn how to protect your emotional well-being.Empathy vs. Compassion: Empathy can be hijacked and lead to poor decisions. Cultivate compassion instead—a detached yet intentional approach to helping others.Boundary Setting Basics: Boundaries are about what you do, not controlling others. Learn practical methods to uphold boundaries with confidence.Communication Tools: Techniques like the "I" Model, DEAR MAN, and NVC help you express yourself assertively and resolve conflicts constructively.Grey Rock Strategy: Make yourself uninteresting to toxic people by limiting engagement and avoiding emotional responses.Tactical Empathy: Use tone and labeling to de-escalate tense situations and foster collaboration.Resources Mentioned:The Compassionate Mind by Paul GilbertAgainst Empathy by Paul BloomStop Caretaking the Narcissist or BPD by Margalis FjelstadNever Split the Difference by Chris VossNot Nice: Stop People-Pleasing, Staying Silent, & Feeling Guilty by Dr. Aziz Gazipura

Send us a textIn this episode, I sit down with Donald Robertson, renowned author, psychotherapist, and expert in ancient philosophy, to dive deep into the life, methods, and lessons of Socrates. Donald brings his unique perspective, blending cognitive behavioral therapy (CBT) and Stoic philosophy, to explore why Socrates remains a pivotal figure in philosophy—and what we can learn from his methods today.Donald's new book, How to Think Like Socrates, is out now!

Send us a textIn this episode of our series on crafting a Stoic daily routine, we focus on how to build effective work rituals. These rituals are designed to help you find deeper meaning and purpose in whatever form of work you do—whether it's a formal job, creative endeavor, or a personal project like martial arts. Here are the key highlights from the episode:Episode Notes:1. Broadening the Definition of WorkWork doesn't have to be limited to a traditional career. We explore how to recognize anything you spend time on and take seriously as your “work”—whether it's drawing, studying martial arts, or any passion project.2. Pre-Work Ritual: Six Key PointsInspired by John Yates' "The Mind Illuminated," we dive into a six-step preparation ritual that helps set the stage for a successful work session.Key elements include defining your motivation, setting specific goals, acknowledging expectations, committing to diligence, addressing potential distractions, and preparing your work environment.3. Finding Enjoyment in Your WorkWe discuss the importance of enjoying the process rather than seeing work as a box to tick off your list. Finding ways to enjoy your work not only makes it more sustainable but also enriches the entire experience.4. The Power of a Performance StatementDevelop a performance statement as an affirmation to keep you on track. For example: “Every time I get distracted, I will make a note of the distraction and return to the task.” This simple tool helps reinforce positive behavior and mindfulness during work.5. Work as MeditationApplying a meditative mindset to work helps you stay present and focused. Just like mindfulness meditation, when you lose focus, gently redirecting yourself back to the task at hand can transform your productivity and mindset.6. Post-Work ReflectionReflecting on what went well after each work session is crucial. Focus on three positive outcomes to reinforce growth and keep yourself motivated.7. Working with Others: The EAR AcronymGood communication during collaboration can be broken down into Empathy, Assertiveness, and Respect (EAR). This simple framework helps improve how you navigate work relationships and difficult dynamics.8. Premeditation of AdversityInspired by Marcus Aurelius, we explore the Stoic practice of **premeditating potential obstacles** to remain calm and composed during challenging moments at work. It's not about being negative but about being preparedResources Mentioned:John Yates' "The Mind Illuminated"** – The inspiration behind the six-point pre-work ritual.Three Pillars of Skillful Communication Cheat Sheet – Get immediate access to premium Stoic meditation courses, exclusive community, straight-to-the-point lessons, and Q&As created by Jon Brooks. Includes a 7-day free trial.

Send us a textIn this episode, we dive into the power of a structured morning routine inspired by Stoic philosophy. We'll explore practical steps you can take to start your day with clarity, purpose, and resilience. From reflecting on Stoic quotes and mindful journaling to incorporating meditation and even cold exposure, this episode offers a comprehensive guide to building a morning routine that sets a positive tone for the rest of your day.Episode Highlights:[02:15] Reflecting on a Stoic Quote: Start your day by reading and contemplating a Stoic quote. This simple practice helps align your mindset with Stoic principles right from the moment you wake up.[05:30] The Power of Stoic Journaling: Learn how to use journaling to cultivate gratitude, anticipate obstacles, and set a clear intention for the day.[12:00] Meditation for Mindfulness: Discover the benefits of starting your morning with a brief meditation session to cultivate presence and awareness[16:40] Reading Stoic Texts: Incorporate Stoic readings into your routine to fortify your mind against daily challenges and deepen your understanding of Stoic principles.[20:30] Embracing Cold Exposure: Understand how integrating cold showers into your morning can build resilience and enhance mental discipline.[24:15] Death Meditation: A reflective practice to remind yourself of life's impermanence and motivate you to live fully.[28:10] Dressing with Intention: Explore how your clothing choices can reflect your values and help you live more authentically.Resources Mentioned:Meditations* by Marcus AureliusLetters from a Stoic* by SenecaAtomic Habits* by James ClearEnjoyed this episode? Subscribe to the podcast and leave a review! Don't forget to share this episode with someone who could benefit from creating a more intentional morning routine.Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

Send us a textIn this guided meditation, you are encouraged to transform feelings of judgment towards others into opportunities for self-reflection and personal growth. Drawing on the wisdom of Marcus Aurelius, the meditation leads you through a process of recognizing your own faults, practicing self-compassion, and extending empathy towards those you might judge. By reflecting on the lessons these situations offer, you can deepen your understanding and commitment to your own growth, fostering greater wisdom and compassion in your daily life.⚡️ STOIC TOOLS:

Send us a textIn this quick episode, I offer practical tips to help you stop procrastinating and start taking action. Learn why we procrastinate, how to overcome the initial resistance, and the importance of adopting a professional mindset to stay consistent. If you've been putting off tasks, this episode will give you the motivation and tools you need to get started today.

Send us a Text Message.The Dichotomy of Control training focuses on distinguishing between what is within our control—our thoughts, actions, and responses—and what is outside our control, such as other people's opinions and external events. By learning to focus only on what we can control, we reduce unnecessary stress and cultivate inner peace. This practice empowers us to respond to life's challenges with clarity and composure, fostering resilience and emotional stability.

Send us a Text Message.In Stage 2 of "The Mind Illuminated," practitioners work on sustaining their attention on the meditation object for longer periods, aiming to reduce mind-wandering. This stage focuses on recognizing and swiftly recovering from distractions, enhancing overall concentration. By cultivating a gentle yet persistent awareness, meditators build a solid foundation for more profound states of focus and tranquility in the stages to come.Listen to the ad-free version of this meditation at Stoic Handbook Premium. 

Send us a Text Message.In this episode, we explore the Daily Stoic Mindful Review, a transformative practice designed to integrate Stoic principles into your daily life. Learn how to reflect on your thoughts, emotions, speech, and actions to improve self-awareness, emotional regulation, and resilience. By practicing this mindful review regularly, you can cultivate wisdom and virtue, reducing psychological distress and enhancing your response to life's challenges.Join us as we guide you through the steps of the Stoic Daily Mindful Review, from opening awareness and grounding to analyzing consequences and reenacting with virtue. Embrace this practice to make intentional adjustments in your behavior and speech, fostering inner peace and stronger relationships. Listen in to start your journey towards a more mindful, Stoic approach to life.

Send us a Text Message.In this episode, we delve into profound concepts and practices to improve our relationships and our inner world by drawing from the CIT model (Cognitive Interpersonal Therapy) and incorporating the timeless wisdom of Stoic philosophy.Quotes Featured:"It's not what happens to you, but how you react to it that matters." - Epictetus"You have power over your mind—not outside events. Realize this, and you will find strength." - Marcus Aurelius"He who is brave is free." - Seneca"If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment." - Marcus Aurelius"We suffer more often in imagination than in reality." - Epictetus"When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love." - Marcus Aurelius"True happiness is to enjoy the present, without anxious dependence upon the future." - Seneca"Make the best use of what is in your power, and take the rest as it happens." - Epictetus"The happiness of your life depends upon the quality of your thoughts." - Marcus AureliusTune in and take the first step towards cultivating a life of wisdom and virtue!⚡️ STOIC TOOLS:

Send us a Text Message.Welcome to this guided meditation based on Stage One of The Mind Illuminated Meditation Training System. This meditation is designed to help you establish a consistent and diligent meditation practice. You'll be guided through a structured preparation, transition, and focused meditation, with periods of silence to allow you to deepen your practice. Practice this regularly to learn the foundational skills needed to maintain a regular meditation routine.⚡️ STOIC TOOLS:

Send us a Text Message.In this episode, we delve into the profound Stoic philosophy surrounding death. Join us for a guided meditation that will help you confront and accept mortality, diminish the fear of death, and find peace in the natural cycle of life and death.Learn to focus on what truly matters and live a life of tranquility and resilience.Key Takeaways:Understanding the Stoic Perspective on DeathConfronting mortality and its inevitabilityQuotes from Epictetus, Marcus Aurelius, and SenecaExercise: Sit with Your Fear of DeathAddressing the root cause of anxietiesReflecting on the impact of death on your life's storyVisualizing Your LifeContemplating the transient nature of personal details and experiencesImagining Different TimeframesConsidering your actions with ten years, one year, and one day left to liveVisualizing Your Own DeathContemplating decay and the state of non-existence before birthFilling Your Heart with LovePracticing compassion and reflecting on loveCombining Compassion with ContemplationBalancing anxiety work with love and compassionQuotes Highlighted in the Episode:"Some things are within our power, while others are not." – Epictetus"You have power over your mind—not outside events. Realize this, and you will find strength." – Marcus Aurelius"He who fears death will never do anything worthy of a living man." – Seneca"It's not what happens to you, but how you react to it that matters." – Epictetus"Consider that before long you will be nobody and nowhere, nor will anything which you now behold exist, nor one of those who are now alive." – Marcus Aurelius"Death is a release from all suffering." – Seneca"When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love." – Marcus Aurelius"Make the best use of what is in your power, and take the rest as it happens." – Epictetus⚡️ STOIC TOOLS:

Send us a Text Message.This meditation explores the Stoic philosophy of detachment from possessions and desires. It guides listeners through the practice of deconstructing their attachments by breaking them down into their elemental parts, free of positive framing. By doing so, participants can see their attachments with a neutral mind, helping to liberate themselves from unnecessary suffering. The meditation includes examples and contemplation questions to aid in this process, encouraging a balanced perspective and gratitude.Support the Show.Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

Send us a Text Message.In this evening Stoic meditation, you'll be guided through a reflective process to review your day with a balanced perspective. You'll begin by focusing on your successes, and acknowledging the positive actions and decisions you made. Then, you'll gently transition to areas where you could improve, understanding that self-reflection is about growth, not self-criticism.Finally, you'll set a clear and focused intention for tomorrow, preparing yourself to face any challenges with a sense of gratitude and renewed purpose. This meditation aims to help you conclude your day with positivity and optimism, fostering a restful sleep and a fresh start for the next day.Support the Show.Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

Send us a Text Message.Join us in this transformative meditation session inspired by the wisdom of the Stoics. Today, we explore the teachings of Marcus Aurelius and Seneca, focusing on mindfulness, acceptance, and the preciousness of the present moment. This guided meditation will help you embrace each thought and emotion, reflect on past challenges, and prepare for future ones with a Stoic mindset.Support the Show.Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

In this lesson, we explore the deep, transformative power of mindfulness and meditation beyond routine practices. We discuss how integrating mindfulness into every aspect of our lives can extend the benefits beyond the meditation cushion, influencing our health, relationships, and overall well-being.What You'll Learn:The addictive nature of cognition and the power of mindfulness prompts to help us live in the present.The commercial success of meditation apps and the misconception of meditation as a mental "vitamin."Insights from Sam Harris on the true connection with meditation practices, and the pivotal experiences from his 10-day meditation retreat.The role of continuous mindfulness throughout the day, as highlighted by Joseph Goldstein, and the importance of framing our daily meditation within the context of our entire day.Practical advice for integrating mindfulness into daily life, including a discussion on the benefits of consistent, mindful living.Featured Prompt: "What is here now when there is no problem to solve?"Get immediate access to premium Stoic meditation courses, exclusive community, straight-to-the-point lessons, and Q&As created by Jon Brooks. Includes a 7-day free trial.

In this lesson I delve into Chapter 24 of Epictetus' Handbook, exploring five powerful arguments against the mindless pursuit of status and wealth. If you've ever found yourself dreaming of "making it" and achieving high social status, this discussion will challenge your current mindset and introduce a new Stoic approach to defining success.Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

In this episode, I explore what it means to be a tough person. 

In the following podcast, Justin Noppé shared invaluable insights into the world of health, fitness, and personal development. This post distills the essence of that dialogue into a resourceful guide for anyone looking to embark on or enhance their health journey.Learn how to become resilient with Justin here: https://bit.ly/neuroresiliencecourseKey Terms and ConceptsVO2 Max: A measure of the maximum volume of oxygen an athlete can use. It's a pivotal indicator of cardiovascular fitness.Heart Rate Variability (HRV): A measure of the variation in time between each heartbeat. Contrary to focusing on HRV, Justin suggests monitoring resting heart rate and respiration rate upon waking as more reliable health indicators.Eccentric and Concentric Movements: In resistance training, eccentric refers to muscle lengthening, while concentric relates to muscle shortening. Understanding these can aid in designing effective workout routines.Isometrics: Exercises where the muscle length doesn't change during contraction. These are beneficial for recovery and building strength within a muscle's range of motion.Resistance Training Fundamentals: Justin emphasizes four essential movements: push, pull, hinge, squat. Tailoring these to personal preference can make resistance training more enjoyable and effective.Techniques and TacticsOvercoming StressExploration and Curiosity: Emphasizing the importance of following one's passion and curiosity within exercise and beyond to ensure sustained engagement and joy in health practices.Flexibility and MobilityPre-bed Stretching Routine: Engaging in gentle stretching before bed can enhance sleep quality and muscle relaxation without the need for intensive flexibility training.Cardiovascular FitnessIncremental Progression: Start with what's manageable and enjoyable, gradually increasing intensity and duration to improve cardiovascular health without overwhelming oneself.Norwegian High-Intensity Training Protocol: A rigorous training method that can significantly enhance VO2 max with just one session a week, but requires building up to avoid adverse reactions.Notable MentionsPeter Attia: Cited for his work on longevity and health optimization, emphasizing the significance of VO2 max.Human Givens Institute: Recommended for its innovative approach to psychological well-being, including strategies to address emotional patterns and triggers.Learn how to become resilient with Justin here:https://bit.ly/neuroresiliencecourse

In this episode, we delve into the profound relationship between science and spirituality, featuring insights from Steve Taylor, a distinguished British psychologist and celebrated author. With a rich background in transpersonal psychology, Taylor explores the realms of consciousness, awakening experiences, and the essence of spirituality in understanding our world.Steve Taylor, a lecturer at the University of Leeds, stands out with his extensive research in higher states of consciousness and wakefulness. His literary contributions, including bestsellers like "The Fall," "Waking From Sleep," "Back to Sanity," "The Leap," and his latest, "Spiritual Science," challenge and expand our perceptions of spirituality. Eckhart Tolle praises "The Leap" for its clarity and wisdom, embodying Taylor's skill in articulating profound insights in an accessible manner.In-Depth Conversation Highlights:Beyond Materialism: Taylor critiques the limitations of a materialistic view, advocating for a broader understanding of existence.Enlightenment Reimagined: An exploration of enlightenment as an ongoing journey rather than a final destination, emphasizing the diverse experiences across spiritual traditions.Defining Consciousness: A quest to understand the essence of consciousness and its implications for our understanding of reality.Pathways to Awakening: Discussing methods to achieve enlightening experiences, including the transformative power of emotional turmoil.Psychedelics and Spirituality: The potential benefits and risks of using psychedelics in spiritual practice.The Science of Telepathy: Examining the possibility of telepathy from a scientific standpoint.Integration of Spirit and Matter: Taylor stresses the importance of recognizing the sacredness of the natural world and the unity of spirit and body.

This lesson is taken from my 16-part premium course Seneca's Stoic Toolbox for Anger Management. To take the full course with a free trial, visit: https://stoichandbook.supercast.com/Or if you're listening on Apple podcasts, you can sign up directly there. ---In this session, we explore the debilitating nature of anger through the lens of Seneca's writings. Contrary to what society may sometimes depict, anger is not a badge of strength but a chain that holds us back from reaching our full potential. Through meditation and contemplation, we address the primal, relentless, and contagious nature of anger. We examine how, even though we may not display outward aggression, the simmering rage within can be equally toxic and detrimental to ourselves and those around us. By embracing Seneca's insights, we learn to recognize and release our pent-up anger, paving the way for emotional mastery and a fulfilling life. This lesson serves as a turning point, encouraging participants to move away from the self-imposed limitations of anger and towards a more serene, aware, and harmonious existence.Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

In this episode, I share my personal experiences and insights into my journey to overcoming anxiety. Drawing on a rich tapestry of stoic principles, practical strategies, and personal anecdotes, this episode promises to equip you with the tools you need to navigate the challenges of anxiety, turning inner turmoil into tranquility and fear into fortitude. Books Mentioned:"When Panic Attacks" by David Burns"Stoicism and the Art of Happiness" by Donald Robertson"A Guide to the Good Life" by William B. IrvineList of Concepts or Key Ideas CoveredUnderstanding Anxiety: Differentiating between fear and anxiety, with fear being a rational response to immediate threats, and anxiety being an irrational response to potential threats.Common Causes of Anxiety: Cognitive, biological, hidden emotions, and exposure as leading models.Practical Techniques for Managing Anxiety: Including rational analysis, reframing, and exposure, both physical and cognitive.The Role of Exposure: Facing and embracing anxiety-inducing situations as a method of overcoming fears.Rational Analysis and Reframing: Challenging anxious thoughts and changing one's relationship with anxiety.Personal Growth and Resilience: Leveraging anxiety as an opportunity for personal development and self-improvement.⚡️ STOIC TOOLS:

Dan is a coach, author, and speaker known for his emphasis on honesty and authenticity. After the release of his book "The Naked Truth," Dan has dedicated his career to helping others embrace their true selves, navigating the complexities of personal relationships and self-improvement. His unique approach combines stoic philosophy with practical life skills.In this episode, Jon Brooks and Sami ɱдгӄυȿ (Beyond Stoicism) speak to Dan Munro, focusing on the importance of honesty in personal growth and the challenges of being authentic in a world that often values superficiality. They discuss Dan's experiences post his book release, his transition into fatherhood, and the profound impact of stoicism and honesty on his life and work. The episode is a blend of personal anecdotes, philosophical insights, and practical advice for anyone seeking a more authentic and fulfilling life.

"Self-mastery is the ability to live by choice and not by chance." – Eric Brown"The discipline of surrender is like submitting yourself to a practice that molds you." – Eric BrownIn this episode, I talk with Eric Brown in a conversation that spans a wide range of topics, including personal growth, self-mastery, honesty in relationships, the discipline of surrender, and the power of reading and journaling. This podcast is a treasure trove for anyone interested in personal development, understanding the essence of self-mastery, and the role of honesty in shaping our relationships and life. Eric shares his experiences and insights, making this a must-listen for those seeking inspiration and practical advice on leading a more intentional and fulfilled life.Learn more about Eric's work: Hero100Serious Play Productivity ManifestoWhy Listen:Gain insights into personal growth and self-mastery.Understand the importance of honesty in personal and professional life.Learn about the discipline of surrender and its transformative potential.Explore the impact of reading and journaling on personal development.Discover practical tips for living intentionally and authentically.Resources Mentioned:Book: "Man's Search for Meaning" by Viktor FranklSam Harris's essay "Lying"Dan Monroe's book "The Naked Truth"Stoic texts: Meditations, Letters from a Stoic, and the EnchiridionTao Te ChingYoga Sutras of Patanjali⚡️ STOIC TOOLS:

In this episode, we delve into the core tenets of Stoicism, discussing the four cardinal virtues and how they serve as pivotal tools in our life. We'll dissect what they mean, their relevance, and how to apply them in our everyday living. Moreover, we spotlight the concept of philosophical journaling—a method adopted by the Stoics and modern-day Cognitive Behavioral Therapy alike, and its transformative effects.Why You'd Want to Listen:Delve deeper into the philosophy that has shaped great leaders and thinkers throughout history.Learn about philosophical journaling and how it can be a transformative daily practice.Discover actionable steps for self-awareness, self-coaching, and reshaping destructive patterns.Combine meditation practices with journaling for a synergistic effect on self-improvement.Learn to integrate these practices daily and see genuine, long-lasting changes in behavior and thought processes.⚡️ STOIC TOOLS:

Here is a remix of a premium lesson I created for my 7-Day Stoic Radical Gratitude Course about the importance of awe and wonder. It includes music, whereas the original does not. Enjoy! 

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“If we're in a fully awakened state, trauma's not a problem. In a sense, it's not trauma. It just becomes something beloved. It becomes washed through with love and acceptance. That's the healing.”— Henry Shukman, HEx Podcast #55While Western mental health often focuses on eliminating trauma and pain as if they were thorns to be plucked, Eastern philosophies offer a contrasting perspective: embracing suffering through unconditional love and acceptance, thereby neutralizing its negative impact.The terms "awakening" and "healing" are frequently used interchangeably, though they convey distinct concepts. Healing is the act of mending what is fragmented, optimizing what can be improved, and integrating what has been divided. In contrast, awakening refers to the awareness of reality's non-dual nature, a realization that there is nothing to mend or improve because everything is inherently perfect and whole.So, should we bypass healing and jump straight to awakening? According to Henry Shukman, our guest for this episode, the answer is more nuanced.Henry is a seasoned meditation instructor who has harmoniously blended various meditative disciplines with psychotherapy, plant medicine, and other therapeutic practices to create a synergistic path toward wholeness in his own life. From the depths of eczema and despair to profound enlightenment and peace, Henry has navigated a balanced pathway that he shares in this illuminating discussion.Join us as Henry generously lays down the stepping stones for us to traverse the intricate landscapes of healing and awakening.What We Explore:Henry's transformative awakening journey and the subsequent emotional challengesHow awakening alters our relationship with traumaA powerful solution to combat lonelinessInitiating the journey into non-duality while dealing with traumaPractical approaches to working with Zen koansCan ordinary individuals achieve true awakening?Henry's top Zen resources and recommendationsStrategies for finding the right spiritual mentors and practicesThe viability of making substantial progress via online spiritual training coursesTune in for an enlightening episode that bridges the gap between healing and awakening, and offers practical guidance for those navigating both realms.Get immediate access to premium Stoic meditation courses, exclusive community, straight-to-the-point lessons, and Q&As created by Jon Brooks. Includes a 7-day free trial.

In this episode, we explore the idea of bad luck omens and how to navigate them using principles from Stoic philosophy. Whether it's a forecast of bad weather or hearing a concerning noise from your car, these signs often unsettle us. Learn how to turn these instances into opportunities for personal growth and well-being.Key Takeaways:Dichotomy of Control: Understand what is within your control and what is not.Reframing: Learn to view bad luck omens as opportunities for growth, rather than as setbacks.Empowerment: By reframing your perspective, you become more in control of your life narrative.Evidence-based Approach: There are no adverse effects to reframing too much; it's a beneficial practice.Appreciate you tuning in. Take the Stoic approach to navigate through life's uncertainties and remember that every sign can be a good luck sign if you choose for it to be. Please leave a review if you find my work helpful. Get immediate access to premium Stoic meditation courses, exclusive community, straight-to-the-point lessons, and Q&As created by Jon Brooks. Includes a 7-day free trial.

In this episode, we delve into the philosophy of Essentialism, inspired by Greg McKeown's book "Essentialism: The Disciplined Pursuit of Less." We explore how the constraints of parenthood led to a transformation in productivity, focus, and overall well-being. Whether you're a parent, a digital nomad, or someone juggling multiple interests, this episode offers valuable insights into making the most of your limited time and energy.Why You Should Listen:Discover the Philosophy of Essentialism: Learn how focusing on less can actually lead to more meaningful results in every aspect of your life.Parenting as a Catalyst for Change: Hear a firsthand account of how the responsibilities of parenthood can be a powerful motivator for personal growth.The Moscow Method: Understand a simple yet effective method for prioritizing tasks and projects in your life.The Professional Mindset: Learn why waiting for inspiration is the hallmark of an amateur and how to cultivate a professional approach to your passions.The Power of Limitations: Find out how constraints can actually fuel creativity and productivity.Trade-offs and Choices: Understand the importance of making conscious choices and trade-offs in a world filled with endless opportunities.Art and Essentialism: Learn how the principles of Essentialism can be applied to artistic pursuits for more fulfilling results.The Real Value of Things: Gain insights into assessing the true value of your tasks, relationships, and goals.Relevant Resources:Essentialism: The Disciplined Pursuit of Less by Greg McKeownThe War of Art by Steven PressfieldMaxims by Francois La RochefoucauldGreg McKeown's Videos on EssentialismThe Big Five Personality TestTune in to discover how to live a more focused, meaningful, and productive life by embracing the principles of Essentialism.Get immediate access to premium Stoic meditation courses, exclusive community, straight-to-the-point lessons, and Q&As created by Jon Brooks. Includes a 7-day free trial.

In this episode, we delve into the complexities of anxiety with Dr. Aziz Gazipura. We explore four primary frameworks that explain the origins of anxiety:1. Exposure: Anxiety stems from avoiding certain situations.2. Cognitive: Irrational thoughts can escalate our anxiety levels.3. Biological: Biochemical shifts can also trigger anxiety.But the fourth, known as "The Hidden Emotion Model," suggests that unaddressed issues and suppressed emotions in our lives are key contributors to anxiety. This is essentially another term for being "too nice."Being "nice" often means keeping the peace at the expense of your own feelings, which can ultimately lead to emotional turmoil and mental health struggles. I can personally relate to this, as my perspective changed after diving into Dr. Aziz's work.Dr. Aziz Gazipura is not just a compelling speaker but also holds a PhD in clinical psychology. This makes his work both engaging and rooted in scientific research. He specializes in helping people build social confidence.In our discussion, we cover a wide array of topics, including:- Why Dr. Aziz emphasizes the pitfalls of being "too nice."- The role of trauma healing in contrast to self-optimization.- The significance of Shadow work and techniques for practicing it.- Striking a balance between assertiveness and compassion.- Dr. Aziz's personal journey from shyness to social confidence.- Ways to express yourself without reservation.And much more! Don't miss this enlightening episode.Dr. Aziz Books: https://www.socialconfidencecenter.com/books

"It's possible to be a legitimate victim of something... but to not be consumed by the label of victim.""The victim mindset is not just disempowering, it's also foolish, inaccurate, and irrational."In this enlightening discussion, we delve deep into the concept of the "victim mentality." While acknowledging the legitimacy of being a victim in certain situations, the focus is on the overarching mindset where one perceives themselves as a perpetual victim, feeling that life is constantly against them.Here's what you'll learn:Understand the difference between being a victim of an event and adopting a victim mentality.Discover the hidden benefits and drawbacks of the victim mindset.Learn about the origins of the victim mentality from childhood experiences.Gain insights into the Stoic philosophy and its perspective on external events.Explore the concept of self-ownership and taking responsibility without self-blame.Dive into the practice of Jiu Jitsu and the inspiring story of coach John Danaher.Understand the profound wisdom of German philosopher Friedrich Nietzsche on loving one's fate.Engage in the "good exercise" to shift perspectives on challenges.Delve into the concept of radical gratitude and its transformative power.Get a sneak peek into the intriguing topic of the inner critic and its role in self-sabotage.Join me in this deep dive into the victim mentality, its origins, its implications, and the transformative power of Stoic philosophy and radical gratitude. Whether you've felt trapped in this mindset or are simply curious about human psychology, this talk offers valuable insights and tools for personal growth.

"If someone says, “I'm a fucking loser,” that's a form of dishonesty. What you actually are is a collection of atoms talking to each other. To say that you're a loser isn't accurately describing yourself. To say, “right now I'm having a thought that I'm a loser and engaging in some self-pity around that,” that's more accurate."— Dan Munro“When I say I was working with criminal offenders, really I was just coaching people, and now I'm still coaching people it's just they're less likely to be in a gang these days.”— Dan MunroA recommendation from a friend led me to Dan Munro, a coach whose transformative impact was evident. Intrigued, I reached out to Dan to delve deeper into his coaching philosophy and to establish a connection. Our conversation revealed an unexpected link: Dan mentioned that Donald Robertson, renowned Stoicism writer, was penning the foreword for his upcoming book on honesty. Interestingly, I had just interviewed Donald for my podcast.About Dan Munro:Hailing from Auckland, New Zealand, and currently residing in the Czech Republic, Dan Munro is a Confidence Coach who has made waves with his unique approach. He's the founder of the Brojo men's mastermind group and the author of "The Legendary Life" and "Nothing to Lose." His experience as a probation officer provided him with invaluable insights into human behavior, especially with individuals resistant to change.Dan's personal journey of grappling with authenticity and genuine connections has shaped his coaching philosophy. It's often said that those who face challenges head-on, eventually master them and become profound guides for others.To gain insights into living an authentic life and navigating the world with unwavering confidence, tune into this episode.In this episode, we explore:The pivotal role of honesty in cultivating confidenceDistinguishing effective coaching from the ineffectiveStrategies to handle manipulative individualsThe shadowy aspects of the pick-up industryThe essence of "being yourself"Dan's transformative 30-day confidence challengeEpisode Highlights:Introduction to Dan Munro [04:25]The essence of "confidence" in Dan's perspective [05:27]Unpacking the term "confidence" [08:15]The significance of core values [11:55]Dan's personal evolution and journey to his current self [14:15]Dan's exploration of pick-up artistry and its alignment with authenticity [20:25]The impact of "honesty" on clients' romantic pursuits [25:25]Jon Brooks shares his tryst with authenticity in relationships [30:25]Addressing self-doubt and the idea of "being oneself" [32:25]The importance of accuracy in honest communication [36:15]Dan's stance on truthfulness and the circumstances that might lead him to deviate [39:25]Addressing clients entangled in toxic relationships based on...Originally featured on highexistence.com, I'm thrilled