Podcasts about feel better live more

With all the changes going on in the real estate industry, how can you embrace them and become an effective leader? In this episode, I chat with three leading ladies, Jaynie Atanasoff, Jan Hayse, and Katie Stephans, as they share their stories and how they are embracing these changes. Grab your cafecito and join us to get a fresh perspective on what it means to lead at the highest level. Meet The Leaders Jaynie Atanasoff, Vice President, Shared Success Center, HomeServices of America,  jaynieatanasoff@homeservices.com Jan Hayse, President, Berkshire Hathaway HomeServices Beach Properties of Florida, jan@bpfla.com Katie Stephans, Vice President, Enterprise Applications, HomeServices of America, KatieStephans@homeservices.com Becoming Real Estate Leaders Katie joined the real estate world during one of the worst years, which was in 2008. But thanks to her technology background, she was able to bring fresh ideas into the industry to help businesses grow during that time. Jaynie comes from an HR background, which helped her transition into the real estate industry effectively with a customer service mindset. Also, realizing how important feedback is during change helped her excel in her transition into her new role. Jan joined the real estate industry in 2011 after leaving the banking industry and wanting a professional career that would work around her kids' schedule at that time. Always up for a challenge and networking with others, she was able to get outside her comfort zone to become a real estate agent. Embracing Adversity Jaynie shares her experience of when her mother developed dementia and how it helped her embrace a new perspective of change. Things happened unexpectedly, and there's nothing you can do about it besides adapting and keeping going. Reflecting on this experience allowed her to learn how to handle tough situations professionally and get through them. Katie shares another personal experience of her struggles with infertility. You expect it would be easy to enter motherhood, but for her, it was a ten-year struggle. This showed her you always have to put one foot forward and never give up, no matter how challenging the situation is. Embracing AI technology has not always been easy for Jan, and it was even harder having to help train her team. However, by surrounding herself with other leaders, she was able to embrace the change and help her team out. Creating Space for Life One of the hardest challenges every woman faces, no matter what industry they're in, is balancing work and personal life, especially when working from home. If you're a Type A person, like Katie, she shares how important it is to have boundaries when it comes to spending time with family and friends. Jan shares why a morning routine can help create that “me time” that every woman needs before starting her day. It helps put you in the right mindset to tackle the work tasks at hand. Jaynie likes to be mindful of what is going on at the moment. Also, when work is done, she completely turns the computer off to enjoy fun activities like golf, being with friends, and bowling. Favorite Quotes and Book Recommendations Jan: Favorite Podcast is Feel Better Live More hosted by Dr. Rangan Chatterjee. Her favorite books are Outwitting the Devil and The Wealth Blueprint by Napoleon Hill. Favorite quote “Wherever you go, there you are.”  Janie: Favorite audiobooks are Let Them Theory by Mel Robbins and The Women by Kristin Hannah. Her favorite quote is “She believed she could, so she did.”  Katie: Favorite quote “just progress over perfection.” She shares how by showing up means you're moving forward toward your goals no matter what is going on in your life. When you help another woman rise, we all shine. And that's how we make an impact. So, let's build each other up and shine brighter than the sun. For more great content from Teresa, connect with her on LinkedIn, join her Women Who Lead Series on Facebook, and subscribe to her YouTube channel. You can find more episodes of Women Who Lead on Spotify, Apple Podcasts, and anywhere else podcasts can be found. This episode is brought to you in part by Venus et Fleur. Are you looking for a great way to show appreciation to family, friends, or even customers? Give them a floral arrangement they won't forget anytime soon. These beautiful arrangements make the perfect closing gift for any realtor to stay top of mind. Visit venusetfleur.com and use code “hsoa20” when ordering for 20% off.

All sales training is sales enablement, but not all sales enablement is sales training.  In this week's episode of The Mindtools L&D Podcast, Ross Dickie and Lara are joined by Darren Bezani, Chief Salecologist at Salecology, to discuss:  what ‘sales enablement' means, and why it's intentionally broader in scope than sales training;   what sales enablement is designed to achieve, beyond increased sales;  the role of managers in sales enablement.  To learn more about Darren's work, head to salecology.com.  In ‘What I Learned This Week', Lara recommended the ‘How to Unlock the Power of Your Subconscious Mind' episode of Dr Rangan Chatterjee's Feel Better Live More podcast.   Ross D discussed Ben Betts' blog post ‘The fall of click-next e-learning: What Operator means for training'.  For more from us, visit mindtools.com. There, you'll also find details of our award-winning performance support toolkit, our off-the-shelf e-learning, and our custom work.    Connect with our speakers     If you'd like to share your thoughts on this episode, connect with us on LinkedIn:  Ross Dickie  Lara Kidd  Darren Bezani 

Today's guest is respected the world over as an expert on trauma, stress, addiction and childhood development.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. In today's clip from episode 440, I'm joined by fellow physician, author, speaker and friend, the incredible Dr Gabor Maté. Gabor has been a regular guest on Feel Better Live More since his first appearance way back in 2018, and we both agreed that this was perhaps our favourite conversation to date. In a previous podcast episode, I had a wonderful conversation with Bronnie Ware, author of The Top Five Regrets of the Dying. In this clip we explore some of those life regrets through the lens of Gabor's thoughts and work and he offers some thought-provoking insights on each. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com Show notes and the full podcast are available at drchatterjee.com/440 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

How do your emotional responses and daily habits affect your health? Dr. Rangan Chatterjee joins Ryan to discuss how intentional practices can create lasting change in both your physical and emotional well-being. Drawing from personal experiences and over 20 years of clinical expertise, Dr. Rangan Chatterjee offers incredibly useful advice for achieving long-term happiness and behavioral change.Dr. Rangan Chatterjee is a physician, author, TV presenter and podcast host of Feel Better Live More where he talks with leading health experts who offer easy health life-hacks, expert advice and debunk common health myths. Be sure to check out Dr. Rangan Chatterjee's latest book Make Change That Lasts and grab signed copies of his other books: Feel Better in 5, Feel Great Lose Weight, and Happy Mind, Happy Life at The Painted Porch. You can follow him on Instagram @DrChatterjee, on X @Dr.ChatterjeeUK, and on YouTube @DrChatterjeeRangan

We're putting our best foot forward and kicking off 2025 with Dr Rangan Chatterjee! Dr Chatterjee has been a practicing medical doctor for over twenty years, but he turned his attention to writing and podcasting because he wanted to help more people be the architects of their own health. Rangan is ringing in the new year with the release of his latest book Make Change That Lasts, and this is what today's conversation is all about; how to make meaningful, long-term health and lifestyle changes. Gabby and Rangan discuss the power of daily rituals, no matter how short on time you are; why small things done consistently can have a big impact; why living in line with your values is so important to your overall health; and perhaps surprisingly, why Rangan feels we are over reliant on experts!For more on this you can also check out Dr Chatterjee's podcast Feel Better Live More, and order Make Change That Lasts from January 2, 2025. Hosted on Acast. See acast.com/privacy for more information.

Did you know that the health of your feet impacts your entire body? Or that the shoes you wear daily could be contributing to more widespread pain—from your ankles to your back and beyond? Today's guest on my Feel Better Live More podcast is Jim Dooner, the Head Physiotherapist for The Foot Collective, a global community of health and movement practitioners on a mission to make a much-needed shift in the culture around feet and footwear.  Through their online training resources, in-person workshops, and a range of physical training tools, they aim to empower people on the journey of restoring natural foot function and balance and to make this process as fun and engaging as possible. In this incredible conversation, Jim explains the fascinating 'mismatch' between how our feet evolved and how we treat them in our modern environment. He introduces the concept of 'movement nutrition' - the idea that our feet, like our bodies, require proper nourishment through movement and sensory input, and explains why many of us are severely 'malnourished' in this regard. We explore the 'Five Fs' of footwear - a framework for understanding how our shoes should support rather than hinder natural foot function. Jim shares powerful insights about why conditions like plantar fasciitis, bunions, and chronic pain often stem from poor foot function and how these issues can be addressed through natural movement and proper footwear choices. Jim and I also discuss balance training and play-based movement. He explains how these simple yet profound practices can benefit everyone, from children to older adults, and why they're crucial for healthy ageing. We also delve into the cultural aspects of foot health, examining how fashion and societal norms have shaped our relationship with our feet, often at the expense of our wellbeing.  Throughout our conversation, Jim offers practical advice for anyone looking to improve their foot health, whether dealing with chronic pain or simply wanting to move better. According to Jim, it's never too late to improve foot function, and small changes can significantly improve overall health.  So, if you've ever questioned why we accept foot pain as normal or wondered whether your shoes might be affecting more than just your feet, this conversation offers a profound shift in perspective. Jim's message is clear - the path to better health could start right beneath your feet. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://airbnb.co.uk/host http://www.vivobarefoot.com/livemore https://calm.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/502   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

Kelly speaks with New York Times best-selling author, Emmy-nominated Netflix filmmaker, writing professor, international speaker, and the front man of one of the most popular podcasts in the world, Joshua Fields Millburn. Joshua's accolades include his podcast The Minimalists (with cohosts Ryan Nicodemus and TK Coleman), which has over 140 million listens, his documentary called Minimalism: A Documentary About the Important Things, which has over 90 million views between Netflix and YouTube, and his New York Times best-selling book, Love People, Use Things, to name a few. In this discussion, Joshua shares an up-close and personal look into the lessons he learned while letting go of over 80% of his possessions, and the minimalist lifestyle systems he carries out today to maintain a simpler and more intentional every day. You will be encouraged to uncover the excess things or outdated beliefs that may be holding you back, and you will be inspired to let go and pursue what matters most to you. Be inspired to design a more meaningful life with less! JoshuaFieldsMillburn.comTheMinimalists.com Download the Free Minimalist Rulebook (16 rules for living with less)Check out The Minimalists Live Events (including Sunday Symposiums) Follow Millennial Minimalists on Instagram, Facebook, YouTubeBook a Simple Living Consult with Kelly & Lauren, check out The Closet Course, or find MM Partner Discounts on Mastersimplicity.com!

Andy @andyramage is a former professional footballer, who after injury, created two major financial brokerages. After taking a break from alcohol Andy's mind, body, career and life were transformed. 10 years later Andy is widely recognised as one of the world's leading performance coaches. Andy is the founder of the AreteWay Coaching Institute, which is one of the world's leading boutique coach training providers with a specific focus on training executive/life coaches on their treble-accredited (ICF, AC, EMCC) diplomas in Coaching & Positive Psychology. Andy also specialises in training Alcohol-Free Performance Coaches ™. Andy has written two best-selling books,‘The 28-day alcohol-free challenge' and ‘Let's Do This! How to use motivational psychology to change your habits for life” and delivered a TEDx talk, “The limitless pill”.Andy has also appeared on the world's biggest stages and top podcasts,, including The Rich Roll podcast, The Feel Better Live More podcast with Dr Rangan Chatterjee, The Slo Mo podcast with Mo Gawdat, and The Virgin Breakfast Show with Chris Evans to name a few.Andy also co-founded the OneYearNoBeer movement and recently co-created the Dryy (with two y's) app & alcohol-free community, which collectively have helped hundreds of thousands, if not millions, of middle-lane drinkers, transform their health, work performance and happiness by taking a break from alcohol.As a coach, Andy is in an elite group trained at the Master's Degree level in coaching psychology and positive psychology and is currently coaching at every level, from everyday heroes to premiership footballers and CEOs.In the background, Andy is working on a major documentary to create a ‘Game Changers' style documentary for alcohol-free, due to be released in early 2025.For more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

Is it time to redefine what it means to live a rich life? In a world where we're constantly bombarded with images of material success, it's easy to fall into the trap of comparing ourselves to others and believing that more money means more happiness. But what if there's more to wealth than just money? What if the richest people aren't those with the most money but those with the most meaningful lives? This week, I'm thrilled to welcome Robin Sharma to my Feel Better Live More podcast. Robin is a globally respected humanitarian who has devoted over a quarter of a century to helping humans realise their native gifts. One of the top leadership and personal mastery experts in the world, he advises companies such as NASA, Nike, Microsoft, Starbucks, Yale University and the Young Presidents' Organization. He's the author of several international bestsellers, including The 5AM Club and The Monk Who Sold His Ferrari. In his latest book, The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life, Robin aims to change our perception to include not just financial success but seven other essential forms of wealth, too. In our conversation, we explore Robin's concept of the ‘eight forms of wealth', including physical and mental wellness, rich family relationships, fulfilling work and strong community connections. We discuss why traditional self-help approaches often fall short, particularly in the realm of personal growth and happiness, and how society's obsession with hustle culture and toxic positivity has exacerbated the problem of burnout and dissatisfaction. Robin is perhaps best known for his thriving 5AM Club community and in this episode, he shares insights on the power of intentional morning routines, including his ​​five-question morning maximiser, and the value of continuous learning. We delve into practical strategies for implementing these principles in various life situations, even for those of us who have busy schedules or family responsibilities. We also touch on the importance of nature, disconnecting from technology, and finding moments to savour in our daily lives. We explore the value of service, small acts of kindness, and how we can all live our lives to the fullest. Robin's perspective on what it truly means to live a rich life is a powerful reminder for us all and his approach offers a much-needed alternative to the endless pursuit of material success, showing us how to create a life that's ‘wealthy' in all the ways that matter most. I hope you enjoy listening. Thanks to our sponsors: https://airbnb.co.uk/host https://calm.com/livemore https://vivobarefoot.com/livemore https://drinkag1.com/livemore Show notes https://drchatterjee.com/471 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

In today's fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years. But what if there's a better way to work and live? This week, I'm delighted to welcome Cal Newport back to my Feel Better Live More podcast. Cal is a professor of computer science at Georgetown University and a founding member of the Center for Digital Ethics. He's a New York Times bestselling author whose books have reached millions of readers in over forty languages. His latest book, Slow Productivity: The Lost Art of Accomplishment Without Burnout, challenges our current notions of work and offers a revolutionary approach to productivity. In our conversation, Cal and I explore the concept of "slow productivity" and how it contrasts with our culture of constant busyness. We discuss why traditional productivity methods are falling short, particularly in the realm of 'knowledge work' - a term Cal uses to describe intellectually demanding professions - and how modern digital tools have exacerbated the problem of burnout. During the conversation, he shares the three core principles of slow productivity: doing fewer things, working at a natural pace, and obsessing over quality. We delve into practical strategies for implementing these principles in various work environments, even for those who feel they have little autonomy in their jobs. We also touch on the importance of solitude and reflection in living an intentional life. Cal emphasises how smartphones and social media have impacted our ability to be present and socialise, particularly for younger generations, and he offers insights on setting boundaries with technology and creating healthier norms around its use, too. Our conversation also extends to the value of lifestyle-centric planning versus goal-centric planning, challenging cultural norms around constant connectivity and redefining success beyond professional achievements. This episode is packed with actionable advice that can help you reclaim your time, reduce stress, and find a more balanced approach to work and life. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Buy tickets for my stage tour https://drchatterjee.com/tour Thanks to our sponsors: https://boncharge.com/livemore https://drinkag1.com/livemore Show notes https://drchatterjee.com/466 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt lonely, even when surrounded by people? Do you struggle to forge meaningful connections in today's fast-paced, technology-driven world? If so, you're not alone. Loneliness is on the rise in many countries around the world and more people than ever before are feeling alone and isolated. In today's episode of my Feel Better Live More podcast, I'm joined for the second time by Vice Admiral Vivek H. Murthy - the 21st Surgeon General of the United States. He received his bachelor's degree from Harvard, his medical degree from the Yale School of Medicine, and his Masters in Business Administration from the Yale School of Management. In his role, Dr Murthy helps to advance the health and wellbeing of all Americans and has worked to address several critical public health issues. In our conversation, we discuss the growing epidemic of loneliness and its impact on our health. Vivek shares profound insights on the far-reaching consequences of loneliness, which extend beyond mental health to include physical health problems, including an increased risk of stroke, dementia, heart disease, and premature death. We delve into the root causes of the loneliness epidemic, exploring how fundamental shifts in technology and culture have altered the way we connect with others. Vivek emphasises the importance of taking social risks, building communication skills, taking regular social media breaks, the life changing benefits of volunteering, and he talks about the idea that simply dedicating just 10-15 minutes per day, to work out our social muscle will very quickly start to deepen our connections with the world around us. This thought-provoking conversation is for anyone looking to foster authentic connections in an increasingly disconnected world and deepen the relationships that matter most. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Buy tickets for my stage tour https://drchatterjee.com/tour Thanks to our sponsors: https://boncharge.com/livemore https://drinkag1.com/livemore Show notes https://drchatterjee.com/462 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Today I have the great pleasure of sharing a recent conversation that I had with the brilliant Oliver Burkeman - author of the book ‘4,000 Weeks.” Few books have impacted as much as Oliver's and it is one that I return to time and time again. In short, The average human lifespan is absurdly, insultingly brief. As Oliver states “If you live to be 80, you'll have had about 4,000 weeks. But that's no reason for despair. We must confront our radical finitude, accepting how little control we have. This is the key to a fulfilling and meaningfully productive life. He has been a guest on some of the world's biggest podcasts including with Peter Attia, On Being with Krista Tippett, The Tim Ferriss Show, The Imperfects Podcasts, Feel Better Live More with Dr. Rangan Chatterjee, Steven Bartlett's The Diary of a Ceo and Chris Williamson's Modern Wisdom and The Ali Abdaal Podcast . I hope that you get as much out of this conversation as I did.   

Si te quejas de los gobernantes pero no sabes que hacer para cambiar al sistema y poder exigir, empieza por escuchar este capítulo donde invitamos a Antonio Sola, conocido mundialmente como “Creador de Presidentes” por las 18 victorias presidenciales conseguidas en países de, América, Europa y Africa. Para cambiar a los presidentes, tenemos que primero cambiar las personas, y como ciudadanos entender qué papel jugamos en el gobierno que tenemos. Antonio es un estratega que ha realizado más de 500 campañas electorales y nos viene a decir qué podemos hacer como sociedad para mejorar y no dejar todo en las manos de los políticos. Atonio Sola entiende que conseguir la victoria es el resultado de la ciencia, la técnica y el arte, y que no cualquiera sirve para gobernar. Hoy dirige procesos en cuatro de los cinco continentes del planeta y es considerado uno de los ‘top 3' estrategas políticos a nivel mundial. Es Presidente de la Fundación Liderar con Sentido Común, Fundador de la Escuela Política Fratelli Tutti,  es licenciado en Ciencias de la Información por la Universidad Complutense de Madrid, Máster en Business Administration por el Instituto de Empresa, y se ha formado en el Programa e-Global Civil Society de Harvard Kennedy School y Fundación Rafael del Pino. Suscríbete para apoyar al podcast y comparte tus episodios favoritosSiguenos en InstagramSiguenos en YouTubeSiguenos en FaceBookSigue a Pau Feltrin Sigue a Val BenavidesDESLINDE DE RESPONSABILIDAD: El contenido en este podcast es meramente informativo y no pretende sustituir la atención diagnóstica o tratamiento médico profesional. Siempre consulta a tu doctor o profesional de la salud certificado para cualquier duda o pregunta respecto a una condición médica o de salud. Nunca ignore el consejo médico profesional ni demores en buscarlo por algo que hayas escuchado en este podcast.

⁠In this wonderful episode, Marta answers all of our (or at least, Fiona's) burning questions. Tune in for discussions about softness, learning how to get to know ourselves better, serendipity, and more. This conversation sparked a fair share of lightbulb moments for us as we recorded, and we hope it does the same for you as you listen. Big love! The Serendipity Mindset by Dr. Christian Busch Dr. Chatterjee's Feel Better Live More episode with Dr. Gabor Maté: "Dr Gabor Maté: The 5 Life Lessons People Learn Too Late, Why We Should Stop Trying To Live Longer & How Curiosity Leads To Compassion" The True Definition of Optimism by Dr. Glenn Fox The Daily Stoic "Champion Distance Runner Lauren Fleshman on the Power of Sport" Keep in touch with Marta by checking out her website and following along on Instagram and LinkedIn. See you next week!

Today, we're diving into a philosophy that could revolutionize the way that you make your life decisions: The man, the myth, the legend, Mr. James Clear talks about the idea that "every decision you make is like a vote you're casting for the person you want to become." Whether you like the direction or not, each daily action, each choice casts a vote to further become that person.And I just listened to a recent podcast episode from Feel Better Live More, featuring the very insightful Shane Parrish. Shane Parrish shared invaluable wisdom on achieving clarity of thought and creating healthy habits, which we can apply to our own lives for remarkable results.I'm going to break down all the topics that I learned from Shane Parrish as well as tie in some of James Clears teachings.References: “How your environment shapes your health, how to make and break habits, snacking smarter and more!”https://open.spotify.com/episode/0Iu6UbzrLmGfNJymy4nrQf?si=zbeE4xZ6SZ66kYPm4oZjQwFeel Better Live More Podcast w/ Shane Parrish:https://open.spotify.com/episode/3rgdzNINcQEn2KxqAuSpQZ?si=wFICLVXQTYGB4LbGQ31lSwBrain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Since his first appearance on Feel Better Live More, way back in 2018, Dr Gabor Maté has become a valued friend, as well as a regular guest. I'm proud to say that he recently joined me in London as a guest speaker on the Prescribing Lifestyle Medicine course that I co-created with Dr Ayan Panja, to teach healthcare professionals the principles of lifestyle medicine. We recorded this conversation - Gabor's 4th appearance on my show - a couple of weeks ago in London the day before that event, and we both agreed that it is perhaps our favourite conversation to date. For anyone not aware, Gabor is respected the world over as an expert on trauma, stress, addiction and childhood development. He is a physician, speaker and international bestselling author of some truly game-changing books such as When the Body Says No and The Myth of Normal - which has just come out in paperback. As this is Gabor's 4th appearance on my podcast, I was keen to explore some new ground and different topics. Gabor has worked as a family doctor as well as in palliative (end of life) care. Back on Episode 383 of this podcast, I had a wonderful conversation with Bronnie Ware, author of the book, The Five Regrets of the Dying and I thought it would be interesting to examine each of these 5 regrets, through the lens of Gabor's thoughts and work. We chat through all five of these regrets and Gabor provides some thought-provoking insights on each of them. He explains why we work so hard to the detriment of time with family and friends. We talk about how disease can be a teacher, why it's vital children grow up able to express their emotions, and how we wish more doctors were aware of the connection between emotions and physical health. We discuss happiness and if it's possible to be happy or seek happiness when there is so much suffering in the world. This leads us on to talk about the nature of forgiveness, curiosity, compassion, and also regret. Gabor says that living life with ‘no regrets' is about learning and understanding from your perceived mistakes, but not being unkind to who you were then. Instead we should recognise that we did the best we could do at the time. Like all of my previous episodes with Gabor, this is a powerful conversation full of compassion, knowledge and wisdom. I hope you enjoy listening.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Thanks to our sponsors:https://drinkag1.com/livemorehttps://calm.com/livemoreShow notes https://drchatterjee.com/440DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Time to Transform is designed for Christians to get the practical support and tools you need to build your spiritual, mental, and physical well-being. So you'll have the knowledge to prevent or reverse lifestyle diseases like… obesity depression heart disease ..and lead the best life that God intended for you to have. This is the resource you've always been looking for to guide you on your journey to health and wholeness based on evidence-based lifestyle medicine and God's word. Hosted by Dr Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine and alternative medicine. If you have read books by Dr Michael Roizen or listened to podcasts like Feel Better Live More with Dr Rangan Chatterjee, you'll love Time to Transform!

Why does having deep conversations matter, and why are podcasts the perfect place to have those conversations? In this episode, Fearne sits down with Jake Humphrey and Damian Hughes from High Performance, Elizabeth Day from How To Fail, and Rangan Chatterjee from Feel Better Live More to reflect on what their shows have taught them. They chat about how conversations on their podcasts have affected their personal lives, and why it's important to acknowledge that everyone has a story, and that everyone knows something you don't know... Plus, Fearne and Jake reveal the weirdest TV gigs they've done in the past! Hosted on Acast. See acast.com/privacy for more information.

Episode #161 In this episode Terri shares a couple of easily implemented strategies for calming your nervous system to relieve stress and anxiety. She found these strategies that require no props or time away from life to achieve as super useful for everyone to know and use to help calm their adrenalin system and lower cortisol. Listen to her share from Feel Better Live More's episode BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman: https://drchatterjee.com/bitesize-the-fastest-way-to-reduce-stress-and-anxiety-dr-andrew-huberman/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Professor Tim Spector rarely eats bananas these days. He treats a glass of fruit juice as he would a can of cola. And, despite having to watch his blood pressure, he no longer restricts the salt he adds to food. Controversial views? Perhaps, if heard out of context. But, as Tim explains in this episode of my Feel Better Live More podcast, these are just a few examples of new thinking he has adopted on certain foods, since discovering his own, personal metabolic response to them. Tim was my first-ever guest, five and a half years ago, and I'm pleased he's returning for his fourth conversation. And if you've heard the previous three conversations, there is plenty of new information in this conversation. And if this is your first time listening to me talking with Tim, I think you are in for a treat.Tim is an award-winning scientist, professor of genetics and author of four fantastic books, each of which challenge commonly accepted views about food, weight and health. He's Head of the Department of Twin Research at King's College London, and, as Director of the British Gut Project, a world-leader when it comes to gut microbiome studies. Tim's latest book Food For Life: The New Science Of Eating Well is his most thorough yetIn this conversation, we talk about a health technology called CGM (which stands for continuous glucose monitors) and touch on what Tim has learned from using them. We talk through the biology of blood sugar spikes and why it's not the odd spike here and there that's problematic but regular ones that can lead to health issues, such as chronic inflammation and insulin resistance. We also discuss Tim's views on calorie counting, the role that exercise plays in health and weight loss and Tim's view on the concept that food is medicine. We both reflect on what a transformative difference it would make if more patients were offered nutrition advice as a first line of treatment. I think one of the things I respect the most about Tim is his willingness to change his mind and his views in public. I think it helps all of us be more open minded and less stuck in our ways. I always enjoy sitting down with Tim, this is an enlightening thought provoking, and I hope inspiring conversation. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Apple Podcasts https://apple.co/feelbetterlivemore or https://fblm.supercast.com.Thanks to our sponsors:https://www.calm.com/livemorehttps://www.athleticgreens.com/livemorehttps://www.vivobarefoot.com/livemoreShow notes https://drchatterjee.com/350DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

This week on Unspoken Clodagh is joined by Helen who very bravely shares her Unspoken with us. Helen's story focuses on navigating two life altering health diagnoses in very close proximity of one another, and how, despite all the cards being stacked against her, she has gone on to live a life full of positivity and joy.Stay tuned to the end of today's episode where Clodagh shares a beautiful inner child exercise to soothe anxiety and fear. Resources: Podcast recommendation: Feel Better Live More with Dr Rangan Chatterjee - episode #244 Internal Family Systems With Dr Richard SchwartzTuesdays With Morrie by Mitch AlbomThe Choice by Dr Edith Eger Today's episode is very kindly sponsored by Eau Lovely. Shop Eau Lovely here www.eaulovely.com and use code UNSPOKEN for 20% offFollow Helen on Instagram @thehelsbels Hosted on Acast. See acast.com/privacy for more information.

Dobrosrdečnosť. Milota. Láskavosť. Týmito slovami sa zvyčajne prekladá anglické slovíčko kindness. Dnes ťa chcem namotať k tomu, aby sa stalo praktickou súčasťou tvojho života. Lebo tak nielen pomôžeš niekomu inému a tým aj tomuto svetu, aby bol o niečo lepší, ale pomôžeš aj sebe. Veľmi inšpiratívne o tom hovorili v tejto časti podcastu Feel Better Live More.Ak ti chýbajú nápady ako môžeš dať svojej dobrosrdečnosti priestor sa prejaviť, klikni na web givingtuesday.sk. Pretože aj šetdrosť má svoj sviatok. A nemusí ním byť len Štedrý deň.Počúvať ma môžeš aj na týchto platformách:Link na Spotify.Link na Apple Podcasts.Link na Google Podcasts.Celú epizódu vo formáte mp3 si môžeš stiahnuť tu.Sledovať ma môžeš na Facebooku, Instagrame, Linkedine alebo si pozri môj youtube kanál. Priniesol ti tento podcast niečo hodnotné? Namotivoval ťa k niečomu, čo si dlho odkladal/a alebo ťa prinútil zamyslieť sa nad tým kým si a kým môžeš byť?Ak áno, prosím pozdieľaj to s niekým vo svojom okolí. Možno aj on/ona práve teraz potrebuje nakopnúť, inšpirovať, povzbudiť. Spolu tak môžeme doslova meniť svet. Možno nie celú planétu, ale celý svet jednému človeku. Za tých pár sekúnd to stojí, no nie?www.zlepsujsa.sk

So many of The #JustBloodyPostIt podcast guests leave me feeling like - honestly, how do they do it all? This time, fitness expert Shakira Akabusi shares how she's on a mission to fill the information gap around women's pre and postpartum fitness. To help us be more robust and recover both physically and mentally from becoming mums. She's also written a book, is raising four kids and managing what she describes as "extreme OCD and anxiety." Listen to find out how,

Our body's stress response is cleverly designed to keep us safe, but the trouble now is that it's being triggered by every day life – emails, caring commitments, social media, loneliness. Dr Rangan Chatterjee explains what the stress response is, and how using your physically body can often be the best way to calm your mind. In this chat, Fearne and Rangan also talk in great detail about the importance of sleep, and how to trust your own feelings rather than always needing science to back up your lived experience.Rangan is the host of the Feel Better Live More podcast and author of 5 Sunday Times bestselling books including his latest Happy Mind Happy Life. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

How do we know what matters in our lives and how do we achieve what matters? This week’s guest, Dr Tabitha Healey, helps people identify what matters to them and sets them on a path to achieving it. After 20 years as a medical oncologist, for reasons you’ll learn in our discussion, Tabitha switched careers and became an Executive, Leadership and Wellbeing Coach and a Clinical Hypnotherapist. Tabitha has looked after people at their most vulnerable, she’s tended to people near death and learned some valuable life lessons throughout which she shares with us and which inform her coaching business. We learn about the importance of self-care and how that can look, how to set boundaries around using our time and why that is important. The burgeoning area of medical hypnosis is a true passion for Tabitha. The application is vast from treating anxiety and chronic pain, helping people to quit smoking to dealing with trauma. The more we learn about the power of the human brain, the more adept we become at channeling that power. Totally fascinating! DR TABITHA HEALEY Small moments, Big lives: https://www.tabithahealey.com Glo Clinical Hypnosis: https://www.glohypnosis.com.au LINKS MENTIONED IN THE PODCAST Huberman Lab podcast: https://hubermanlab.com Work Smart hypnosis podcast: https://worksmarthypnosis.com/podcasts/ Feel Better Live More podcast with Dr Rangan Chatterjee: https://drchatterjee.com/blog/category/podcast/ HOW YOU CAN SUPPORT THE PODCAST Please tell your friends about the podcast and share it with them. Follow me on Instagram @vibrant_lives_podcast Follow my Facebook page: @vibrantlivespodcast If you could rate and review the podcast on Apple Podcasts, that would be super helpful. Check out ways you can support the podcast on my website: https://vibrantlivespodcast.com/be-involved/

For the last in the current series of Feel Better Live More, I'm welcoming back someone I know you'll love. Professor Tim Spector was my first-ever guest, and he returns for the third time today, with the very latest on gut health and personalised nutrition.Tim is a professor of genetic epidemiology and Head of the Department of Twin Research at King's College London. He's a world-leader when it comes to the gut microbiome – and Director of the British Gut Project – whose research has transformed what we know about food and health. Tim is author of two excellent books, The Diet Myth and Spoonfed: Why Everything You Know About Food Is Wrong.This conversation will bring you up to date with all Tim's most recent findings and practical advice. But don't worry if you're new to the subject of gut health, as we also provide a need-to-know guide to get you up to speed. We start by discussing why gut health is such a hot topic. Tim explains that, unlike our genes, it's something we can influence, thereby improving not just digestion but almost all aspects of our wellbeing. He reveals the gut-friendly properties of plant fibre, polyphenols and fermented foods. And because diversity is key, Tim shares some of his own food hacks for getting to 30 different plant foods a week.Tim believes the obesity crisis is more of a food crisis, fuelled by ultra-processed foods. We discuss a move towards counting quality instead of calories, and why the new mandatory calorie labels are unhelpful for most people. We also talk about personalised nutrition and the revolutionary PREDICT studies, carried out for Tim's ZOE nutritional science company, which found people can have dramatically different biological responses to the same foods. The results have led him to develop a personalised nutrition testing kit and app that you can try too. Our conversation covers much more, including the benefits of time restricted eating for gut health, why skipping breakfast isn't bad for you, and the pros and cons of health trackers. Tim also reveals the gut parasite that 1 in 4 of us have, which rather than making us ill, can actually have huge benefits for our health.This is a fascinating conversation; full of practical and actionable information. I hope you enjoy listening.Thanks to our sponsors:https://www.athleticgreens.com/livemorehttps://www.boncharge.com/livemorehttps://www.vivobarefoot.com/livemoreShow notes https://drchatterjee.com/291Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgpDISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.

There's no denying it, Podcasts have taken the world by storm - with a podcast for every aspect of life! In this episode Lynsey and Anna discuss the benefits of listening to podcasts from their convenience to their 'free-ness' from education to motivation from fun to emotional. Whether you want a great story, a boost in confidence, or a step by step & how to - there is a podcast out there for you!! We both love podcasts (hence why we have one) and in today's episode we round up our favourites and why.  Both Lynsey and Anna have different wants from a podcast and connect to people for different reasons - which we discuss at length and we are brutally honest about why some people are more on our wave length than others. Oh and don't forget to share a podcast you love with us on IG we are always on the hunt for something new to listen to. Tag us @annasplanners and @lynseywarrencoaching. We also give you a selection of our most listened to episodes (linked below) - just in case you want to go and have a listen or a re-listen (listening more than once actually helps the information go in better you know!) So here is our list: - Mindset Mentor (motivational mindset) - Online Marketing Made Easy (Amy P) (newsletters, courses, sales) - Jasmine Starr (marketing, Instagram) - Being Boss (creativity, business, imposter syndrome) - Making  A Business (behind the scenes of a maker business) - Just Bloody Post It (marketing, running an online business) -Feel Better Live More (health hacks and advice) - She Means Business (how to build a successful business) - The Law of Attraction Changed My Life (using the law of  attraction to achieve greatness) - Chill and Prosper (money mindset) - Etsy Success (tips on improving your shop) - How I Built This (stories behind the biggest businesses in the world) - The Goal Digger Podcast (Jenna Kutcher) (all things business from IG, marketing, confidence etc) - Mind Your Business (secrets to a successful business strategy) So there you have it a complete list of awesomeness! And here is our list of most listened to episodes: Episode 5 - Pricing Your Handmade Products Episode 6 - How to Photograph your Handmade Products (Simply) Episode 9 - Etsy Success (The How To) Episode 16 - How to get more sales in your Handmade Business using Social Media Episode 20 How to Change a Negative Mindset and feel Positive Again Episode 29 How to set and achieve your 2022 goals in business Episode 35 Top Tips from Fanfan Handmade on How to Grow a Successful Business Without Any Prior Experience If you find this episode helpful we would love it if you could share it with a friend who might also benefit from hearing the things we talk about today. Please don't forget to leave us a review wherever you are listening in, as this really does help us get the word out there about our podcast. This means we can continue our mission to help as many busy women like you grow a successful and profitable handmade business. And check out our FREEBIES PAGES too! ____________ https://www.thehandmadebusinesspodcast.co.uk/ ______________________ Lynsey's Pages: @LynseyWarrenCoaching  @RaindropCrafts @TheHandmadeCraftFair Lynsey Warren Website  RaindropCrafts111 on Etsy The Handmade Business Hub by Lynsey Warren  Etsy Success Toolkit  -- Anna's Pages Handmade Success for Etsy Sellers by Anna's Planners (closed for now but sign up to the newsletter to hear when the doors re-open) Want a FREE ETSY SEO GUIDE? Click here @AnnasPlanners Memories and More Gifts  Jewellery and Gems Co  The Pastel Cactus Co

Are you one of those people who thinks that if a thing's worth doing, it's worth doing painfully? Who feels like they must be doing something wrong if it feels too effortless? Me too, friend. There are good reasons why you feel like progress needs to be difficult - but that doesn't mean you're right. Find out how to dial down your anxiety so you can work more peacefully on the stuff you care about.‘How To Achieve Your Goals Effortlessly': interview with Greg McKeown on Dr Rangan Chatterjee's Feel Better Live More podcast.Meet Kiwi!

CAUTION ADVISED: this podcast contains swearing. This is the fourth in a series of re-released episodes from the Feel Better Live More archives. In this episode, I welcome back Peter Crone, aka ‘The Mind Architect'. Peter is a writer, speaker and thought leader in human potential. He has worked with world-famous actors, athletes and the business elite yet what he has to say is just as likely to resonate with the average person, seeking to feel more comfortable in their own skin. His mission is to help people live life without limitations and stress. What he offers instead, is a life of freedom and peace. And who wouldn't want that? I think that's why my last conversation with Peter back on episode 82 was one of the most popular conversations I have had to date. Peter acknowledges that people struggle and the human experience is challenging but he offers a different way to look at life and your current problems. He believes our subconscious dialogue – the self-talk that's rooted in childhood conditioning and that we may not even be aware of – gives us a certain idea of who we are. By questioning this, and realising it's not the truth, we can find freedom from suffering. We can get to know the triggers that make us feel less-than, and break free of our limitations. If you heard my last conversation with Peter, you'll know how life-changing his philosophy can be. This conversation has even more anecdotes that will help you apply Peter's philosophy into your life. This is a really powerful conversation and I hope it helps you to find more freedom in your life. Thanks to our sponsors:https://www.leafyard.com/livemorehttps://www.vivobarefoot.com/livemorehttps://www.athleticgreens.com/livemoreOrder Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgpShow notes available at https://drchatterjee.com/259Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified health care provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.

This is the third in a series of re-released episodes from the Feel Better Live More archives. In this conversation, I speak to arguably one of the world's leading and most original thinkers on modern relationships, the wonderful, Esther Perel, who has long been on my dream guest list. We talk about the many differences between relationships of the past and the relationships of now. How we are now all under pressure not only to have the perfect relationship, but also to portray this illusion to others as well. Esther believes that it's the quality of our relationships that determines the quality of our lives. And who we are is actually a combination of how we see ourselves and how others see us. We only really get to know ourselves through our interactions with others. We talk about the idea that we are not one person but different with each person – and rather than being one-way, all interactions are reciprocal. We discuss the value of couples' counselling and whether it's something all relationships, healthy or otherwise, need. Reassuringly, we learn that there's no such thing as a perfect relationship, they all follow a rhythm of harmony, disharmony and repair. Esther and I touch and expand on our own situations and how the family history and values you bring to a relationship or marriage impacts the dynamic between you. She talks us through how much the concept of marriage has changed over the past century, and how it's a tall order to ask just one person in our lives to meet all of our needs – needs which once would have been shared across our extended families and communities.This episode is a joyous celebration of all the relationships in our lives. It's challenging, poignant but ultimately hugely practical. Esther offers some wonderful examples of practices we can all start implementing today, from rituals to build strength in our intimate relationships, to advice on reframing criticism or starting difficult conversations at work. The upshot? Rather than hoping others will change, we can be the change ourselves.It was a great pleasure to speak with such an incredible lady and I know that you will get a lot of value from hearing what she has to say.Thanks to our sponsors:https://www.leafyard.com/livemorehttps://www.athleticgreens.com/livemoreOrder Dr Chatterjee's new book Happy Mind, Happy Life:UK version https://amzn.to/304opgJUS & Canada version https://amzn.to/3DRxjgp Show notes available at https://drchatterjee.com/256Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified health care provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.

Caution: contains themes of an adult nature.This is the second in a series of re-released episodes from the Feel Better Live More back catalogue. This is a powerful story that my guest delivers with extraordinary wisdom.Today's conversation will stop you in your tracks. It's powerful, confronting and challenging and I am so grateful for my guest's honesty, empathy and willingness to share the wisdom of her 93 years. Dr Edith Eger is a Holocaust survivor, psychologist and expert in the treatment of post-traumatic stress but above all, she's an incredible human being with an extraordinary story to share. Her latest book, The Gift: 12 Lessons to Save Your Life, is quite simply a phenomenal read and in my view a must-read for all of us. As a Jew living in Eastern Europe under Nazi occupation, Edith was taken to Auschwitz concentration camp with her parents and sister, at the age of 16. She explains how she found her inner resources, how she came to view her guards as the real prisoners, turn hate into pity and, incredibly, she even describes her horrific experience as ‘an opportunity'. She has liberated herself from the prison of her past through forgiveness. I'm acutely aware that for many of us listening, myself included, it's hard to put our own problems alongside anything Edith has faced. Which makes her teaching that, ‘There's no hierarchy in trauma' all the more beautiful. Edith is not here to make us put our own suffering into perspective and overcome it. Rather, she explains, we can learn to come to terms with pain, reframe it and become stronger. We cover so many different topics in this conversation, from parenting and relationship wisdom to insights on semantics and depression. Edith's message to us is that we can change the thoughts and behaviours that are keeping us imprisoned in the past. I felt grateful and humbled to have had the opportunity to speak to Edith and the conversation really changed me. I hope you get as much out of it as I did.Thanks to our sponsors: https://www.leafyard.com/livemore https://www.athleticgreens.com/livemoreOrder Dr Chatterjee's new book Happy Mind, Happy Life:UK version: https://amzn.to/304opgJUS & Canada version: https://amzn.to/3DRxjgp Show notes available at https://drchatterjee.com/250Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified health care provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.

My guest on this week's Feel Better Live More podcast is Dr Robert Lustig, Professor of Paediatric Endocrinology at the University of California. He's a leading public health expert who has long been exposing the myths of modern medicine and the food industry. His passion is communicating how sugar and ultra-processed food is fuelling the chronic disease epidemic that we are all facing today. Obesity, type 2 diabetes, metabolic syndrome, heart disease and so much more are caused, in Rob's view, by the foods that we are eating.In his latest book, Metabolical: The Lure and the Lies of Processed Food, Nutrition and Modern Medicine, he outlines what he calls the ‘hateful eight' – the eight root causes in our body that underlie all chronic disease. He explains how food and sugar impact on them and, most importantly, suggests strategies to counteract them. In this conversation, Rob explains why sugar is so damaging and explains that just like alcohol, our bodies can cope with sugar in small amounts. But in excess will end up in the liver and ultimately trigger us to get sick. Rob's decades of clinical experience and research has led to his bold and compelling assertion that the answer to all chronic disease can be found in real food. His solution? To ‘protect the liver, feed the gut'. I think these 6 words are an elegant way of summarising the nutritional advice that all of us should consider taking on board in order to improve our health and wellbeing. We talk about what constitutes ‘real food' and how different levels of food processing are classified. Rob explains why sugar-sweetened drinks are so disastrous for health, particularly in children – and why diet drinks do just as much damage, if not more. We also talk about TOFI (thin on the outside, fat on the inside) and fascinatingly, Rob outlines the three types of fat gain that we can all experience: subcutaneous (which you can see); visceral (stress-related fat around the middle), and liver fat. It's only the first of these that you're likely to notice – but it's the latter two which we really need to fix, especially as they're already appearing in kids.This conversation is full of mind-blowing facts and insights but it's also really empowering and contains simple, practical tips that all of us can use to improve our lives. I hope you enjoy listening.Caution: contains mild swearing.Thanks to our sponsors:https://www.leafyard.com/livemorehttps://www.vivobarefoot.com/livemorehttps://www.athleticgreens.com/livemoreOrder Dr Chatterjee's new book Happy Mind, Happy Life: UK version and US & Canada versionShow notes available at https://drchatterjee.com/251DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified health care provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.

This is the first in a series of re-released episodes from the Feel Better Live More back catalogue. I originally recorded this conversation over 4 years ago and Professor Matthew Walker is one of our most popular guests on the podcast.Sleep is one of the most undervalued components of our health yet neglecting it can have devastating consequences. In this episode, I talk to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and Psychology, Matthew Walker. We discuss everything you ever needed to know about sleep. Matthew shares some brilliant tips to combat jet lag, explains how sleep can enhance athletic performance and decrease risk of injury and reveals just how much caffeine consumption can impact sleep. We explore the reasons behind the current global sleep-loss epidemic and how sleep deprivation can affect every aspect of our health – from our blood sugar levels and our risk of heart attack to our mental health. Finally, we discuss alcohol's impact on sleep and the staggering financial costs associated with lost sleep. Matthew also shares what he has changed in his own life since starting his research. This is an invaluable conversation – I hope you enjoy it!Thanks to our sponsors: https://www.vivobarefoot.com/livemore https://www.athleticgreens.com/livemoreOrder Dr Chatterjee's new book Happy Mind, Happy Life: UK version and US & Canada version Show notes available at https://drchatterjee.com/250Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified health care provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.

Today's guest is Dr. Rangan Chatterjee, whom I met last month in Dubai after an introduction from our mutual friend, Dr. Rupy Aujla (see ep. 74). We quickly bonded over a conversation, and I now consider him a friend.Rangan is regarded as one of the most influential medical doctors in the UK and is doing amazing work to change how medicine will be practiced in the years to come. He hosts the most listened-to health podcast in the UK and Europe, Feel Better, Live More, which regularly tops the Apple Podcast charts. I'll be going on the show in the coming months myself, so keep an eye out for that.He is also the number one selling health author in the UK. Each of his first 4 books have been Sunday Times Bestsellers in the UK and international bestsellers across the globe. His 5th book Happy Mind, Happy Life is published on March 31st, 2022.Listen as we discuss:How Rangan and I met.His story from medicine to massive media success, driven by a desire for impact.Redefining what it means to be a doctor in 2022.How Rangan's dad's illness defined his life for so long.A profound exercise to know the difference between your success and happiness.Relationships, relationships, relationships.Modern medicine's futile approach to lifestyle-induced disease.His new book, Happy Mind, Happy Life.How I lost my own dad to unhappiness.Rangan's three-legged model of happiness.We should idolize every aspect of our idol's life, not just the glamorous parts.The sociometer and the importance of "vitamin S"Rangan's conversation with Dr. Edith Eger (see mine in ep. 50)How all of us feel like we're being ourselves when we're being kind.Instagram: @mo_gawdatFacebook: @mo.gawdat.officialTwitter: @mgawdatLinkedIn: /in/mogawdatYouTube: @mogawdatofficialWebsite: mogawdat.comConnect with Dr. Rangan Chatterjee on Twitter @drchatterjeeuk, Instagram @drchatterjee, Facebook @DrChatterjee, and his website, drchatterjee.comDon't forget to subscribe to Slo Mo for new episodes every Sunday. Only with your help can we reach One Billion Happy #onebillionhappy.

Three podcast episodes form the backbone of mine and Andy's third meandering conversation. The Gentle Rebel Podcast-episode where Andy himself speaks with Sarah Santacroce about trademark, The Mythic Masculine-episode with Maya Luna about lack, adundance and trust, and how a lack of the two latter creates hoarding, and a conversation on Feel Better Live More between Rangan Chatterjee and Johann Hari where Johann shares a hearbreaking and -warming story from a Berlin council estate. This fact in and of itself is actually proof (anecdotal as it were) of what we touch upon in one of our many meanders, pointing to the back-and-forth flow that is a part of life. Everything I take in, food, music, literature, experiences, relationships influences me and what I put out into the world. And I want you to take what you can from me, use it, share it, recreate it, get inspired by it. Imagine a world where I d o n ‘ t want you to use the word/concept of tankespjärn?! Wouldn't that just be the most odd thing ever? And at the same time, listening to Sarah share her story of a trademark-snafu (to say the least) on Andy's podcast, really gave me food for thought. It's just that… it feels wrong to me, to trademark, to fence in, to protect. I don't want to live life like that, I don't want to distrust others. But… there's perhaps a cause for discernment here too? Or, being a subversive gentle rebel for that matter, which is where me and Andy end up after a couple of twists and turns where we provide tankespjärn to each other. Hopefully, to you too! But. There's more! What of the gift economy? And even more so, how well-developed is my ability to give gifts, if a gift means that I have no expectations on the receiver. None. Which means it can be denied, if the intended receiver isn't served by accepting it. Arghh, I don't have to look far in my own life to find not just one, but many examples where I've supposedly given a gift, that I've arms with plenty of expectations. It's a weaponization of sorts, one that I really want to de-arm. So I have my work cut out for me, that's for sure. Yeah. It's a good one this. (Too.) Funnily enough I totally dropped the ball with regards to Andy's musical album, only remembering after we'd finished talking, so I promise I will pick that one up in our next conversation, because I am so curious to hear how ‘his kids' (i.e. the thirteen songs that chose to come to him in the fall) are faring! Links: Andy Mort The Gentle Rebel podcast ‘Picking up the pieces when things fall apart (with Sarah Santacroce)' Creative Commons Gift Economy Seth Godin riffs on the gift economy on AKIMBO Braiding Sweetgrass by Robin Wall Kimmerer The Fundamentalist Podcast on gifts The art of forgiveness The Mythic Masculine episode with Maya Luna Capitalism and Desire by Todd McGowan

Let's face it - we all have trauma, deep-rooted stories and beliefs we have about ourselves that aren't necessarily ours.   Some of us heal these things, some of us don't, but what we can all empathize with is that sometimes, life's stressors can take their toll on our mental wellbeing.    We're talking about mental health today, in a very raw and real way, with Carissa Harrison.   Carissa is a luxury art saleswoman and the host of comedy and mental health podcast... Meet my Mess! She was born in Vancouver, Canada but doesn't like to stay in one place. At 22 years old, Carissa values world travel, deep conversations, self-work and above all enjoying what life has to offer.   Join Carissa and I as we go into: Why happiness is the sum of all things in our lives put together  Bringing authenticity to hard conversations on her Meet My Mess Podcast Why therapy is important and challenging the stigma around it How to handle the really hard things life throws at you     Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule      Download my guide to help you launch your podcast in 8 weeks: http://simonacostantini.com/free-resources/    Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6     Connect with Carissa Instagram Twitter https://linktr.ee/carissaharrison  Connect with Simona www.instagram.com/simona__costantini  www.instagram.com/costantiniproductions  www.instagram.com/happinesshappenspodcast  https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg  https://twitter.com/simona_cos  https://www.facebook.com/costantiniproductions  https://www.facebook.com/happinesshappenspodcast/  www.simonacostantini.com

Darryl Edwards is a former investment banking technologist turned movement coach and author. He is the founder of the Primal Play Method and a physical activity, health and play researcher. After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting a back-to-basics approach to well-being. As a health and movement coach, Darryl now advises people on maintaining a healthy lifestyle—amidst the epidemic of obesity and other chronic lifestyle diseases. He regularly presents as a keynote and motivational speaker at academic, clinical, health promotion and corporate events worldwide. Darryl's April 2019 TED talk "Why working out isn't working out"- discussing the issues with physical inactivity and why most humans hate to exercise- has now been viewed over a million times! He is the author of several bestselling and award winning books, including Animal Moves, Paleo A to Z, and his most recent book, My First Animal Moves, which encourages kiddos to move and play more!Find Darryl at-https://www.primalplay.com/IG- @fitnessexplorerYT- TED Talk!BLM- Episode on Feel Better Live More with Dr. Chatterjee all about Black Lives MatterVisit us! Check us out at https://www.myboundlessbody.com/

Today RNZ producer Amelia Langford talks to Jesse about two health and wellness podcasts she's listened to. She shares her thoughts on Body Stuff with Dr Jen Gunter and Feel Better Live More with Dr Chatterjee.

“There are two types of people. Those who are burnt out, and those who are in denial about being burnt out” - Greg McKeown Burnout is on the rise and I've noticed, particularly since the pandemic began, that more and more people are on the path to burnout. With increased responsibilities and stress coupled with often unrealistic expectations, and the boundaries between work and life having completely disappeared, it's easy to see why. In this week's episode, I'm helping you to recognise your own signs of burnout and what you can do about it. I share: Where burnout comes from and what causes it What the different stages of burnout are The types of behaviour that lead to burnout and how you can recognise your warning signs My personal story of burnout and how I now prioritise my wellbeing After listening to this episode, I encourage you to pause for five minutes and assess how you're feeling right now and whether you're on the path to burnout. If you recognise the warning signs and you're ready to stop feeling mentally, physically or emotionally exhausted, then Rebalance might be the perfect next step for you. REBALANCE Rebalance is a 30 day, self-guided audio programme to bring you back from the brink of burnout. Designed to be listened to on a short walk each day, helping you to create space in your day for you. Each day, I share one idea, concept or tool that you can use. By the end of the 30 days, you'll have come back from burnout, feel calm, energetic and rested, and have created a working life you love that fits into the life you desire. Sign-up to the waitlist for more details and to get access as soon as it begins: https://www.carlamillertraining.com/burnout   ADDITIONAL RESOURCES   Feel Better Live More featuring Greg McKeown:  https://drchatterjee.com/how-to-achieve-your-goals-effortlessly-with-greg-mckeown/   The Six Stages of Burnout – Katie Maybach:  https://thriveglobal.com/stories/the-six-stages-of-burnout/ Burnt Out by Selena Barker: https://www.selinabarker.com/burnt-out FOLLOW ME ON: LinkedIn: https://www.linkedin.com/in/carlamiller1/ Instagram: https://www.instagram.com/thisiscarlamiller//   HOW CAN I SUPPORT THE PODCAST?   Subscribe Share this episode with a friend Leave a review   I would love to hear you feedback on this week's podcast. Please leave a review or come say hello on social!   Thank you for listening, see you next week!  

-How Athletes are shaving time off their scores by learning to breathe.-Improve your recovery time with Ancient Breathing Techniques- How our breath is affecting us during Covid times- Why Breathing through your nose can save your life.-They couldn't get healthy and they tried these 3 techniques and were cured.  

Welcome to today's PEP Talk – Sleep is Emotional First Aid – Episode #23  In January, I discussed how vital it is to receive restorative sleep and I also reviewed some tips to assist you in receiving quality sleep.  In this podcast, I want to share some additional information I learned listening to a podcast with Professor Matthew Walker on Dr. Chatterjee's Feel Better Live More podcast, Episode #147.   Please take a few minutes to listen to today's PEP Talk – Sleep is Emotional First Aid – Episode #23, and I encourage you to do one thing today purposefully to attain true PEP for life.

Team, we are back with another episode of the Epic Table podcast. Today we are joined by Rangan Chatterjee, M.D. , British physician, author of 3 #1 Sunday Times bestselling books and Host of the Feel Better Live More podcast! Today’s episode is all about human emotion and the affects of stress on diet, Dr. Chatterjee also touches on why he practices medicine and why he want to help 100 million people, we also focus on the topic of Vitamin D deficiency and how to fix it. If you or someone you know struggles with diet or is looking for mental clarity, this is the episode for you! We also discuss… Time restrictive eating, can intermittent fasting improve mood?  The symptoms of Vitamin D deficiency, How to correct a vitamin deficiency.  Importance of routine, why is routine important? Rangan, M.D suggests practicing Mindfulness, Movement and Mindset exercises to improve the quality of your wellbeing.  Why we eat? How does stress affects eating habits? The affects of sleep on eating habits Resources… Dr. Chatterjee’s website - https://drchatterjee.com/about/ Listen to the Feel Better Live More podcast - https://drchatterjee.com/blog/category/podcast/ Check out Dr. Chatterjee’s titles including, “FeelGreat Lose Weight: Long Term, Simple habits for lasting and sustainable weight loss” - https://www.amazon.co.uk/s?i=stripbooks&rh=p_27%3ADr+Rangan+Chatterjee&s=relevancerank&text=Dr+Rangan+Chatterjee&ref=dp_byline_sr_book_1 Dr. ChatterJee’s Instagram - (@DrChatterjee https://www.instagram.com/drchatterjee/) Youtube - https://www.youtube.com/channel/UCDnwlb3IQDPJtFysPUJbDFQ?sub_confirmation=1 Thanks Team!

Probably two things you rarely think about but the way you breathe and chew could be having a negative on your life and a few small changes might just reap some big rewards when it comes to your health and wellbeing. This week Daisy shares some of what she learned from one of her favourite podcasts - Rangan Chatterjee’s Feel Better Live More. #124 Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor https://drchatterjee.com/why-changing-the-way-you-breathe-will-transform-your-body-and-mind-with-james-nestor/ Time stamp for mouth taping on YouTube 22:20 https://youtu.be/woyIhwomy1U Other breathing technique episodes: #99: How Breathing Through Your Nose Will Change Your Life with Patrick McKeown https://drchatterjee.com/how-breathing-through-your-nose-will-change-your-life-with-patrick-mckeown/ #113: How Breathing Can Transform Your Life with Brian MacKenzie https://drchatterjee.com/how-breathing-can-transform-your-life-with-brian-mackenzie/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Do you know what your core values are? What they really, really are? And are you pursuing your goals or someone else’s? Join Daisy and Terri for a chat about the gap that often exists between our core values and our behaviour. Rangan Chatterjee’s podcast Feel Better Live More - #122: Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose https://drchatterjee.com/jay-shetty-on-how-to-think-like-a-monk-and-train-your-mind-for-peace-and-purpose/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT https://bit.ly/MondayMindsetYT

Dr Rangan Chatterjee is one of the most influential doctors in the UK and is changing the way that we look at illness. He is known for taking a 360 degree approach to health, which was highlighted in his ground-breaking BBC TV show, Doctor in the House, and in his first book The 4 Pillar Plan. He is the resident doctor on BBC One's Breakfast, a regular commentator on BBC Radio and hosts his own chart-topping podcast, Feel Better Live More. His new book is The Stress Solution, which proposes simple and achievable interventions to help you reset your body, mind, relationships and purpose, offering simple tools for how to cope with modern life. Recorded at The Tabernacle on the 21st January 2019. 5x15 brings together five outstanding individuals to tell of their lives, passions and inspirations. There are only two rules - no scripts and only 15 minutes each. Learn more about 5x15 events: 5x15stories.com Twitter: www.twitter.com/5x15stories Facebook: www.facebook.com/5x15stories Instagram: www.instagram.com/5x15stories

What does immunity mean to you? In today’s Feel Better Live More podcast, researcher and lecturer, Dr Jenna Macciochi explains that it’s not just about fighting off infection. Our immune systems do not lie dormant, waiting to wage war if bacteria or viruses invade – they play a central and constant role as our bodies’ housekeepers.How do we do that? From empowering nutrition advice to insights into the how our metabolism and immune systems interact, there’s plenty of practical takeaway from this conversation. We discuss the disruptive effects of stress and how cortisol dampens immunity and even reactivates viruses. Having learned this first-hand when chronic stress led to her getting pneumonia, Jenna shares some helpful rituals for reducing the impact of stress in your life.Perhaps most fascinating though, is the idea that the type of person you are can shape your immunity. Jenna explains there are five main personality categories and each of them have specific immunological features. Traits and behaviours typical of each category, such as risk taking, sociability and how we respond to stress, can end up informing how our immune systems develop. As we discuss, ‘It’s more important to know what person the disease has than what disease the person has.’This is a valuable conversation for anyone who wants to understand more about their immune system, not just to reduce their risk of getting an infection, but also to increase their overall wellbeing and longevity.Show notes available at: https://drchatterjee.com/125Follow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.

I am delighted to kick off Season 4 of Feel Better Live More with former monk turned social media superstar, Jay Shetty. After having spent three years living as a monk in India, Jay believes that you don’t have to live like a monk to think like one. With his social media following now totaling over 32 million, Jay is transforming the ancient wisdom he has learned into bite-sized nuggets that will help us all live more meaningful and purposeful lives. So many of us these days are living lives that are not truly ours. Instead, we base our opinion of ourselves on what we think other people think of us. In today’s conversation, Jay and I talk about how we can figure out our own identity and live our truest and most authentic life. He talks us through his value audit exercise which will help us all on our way to living the life we really want.We also discuss the importance of staying open and curious to new ideas and how our childhood experiences play into all our relationships. We delve into gratitude and Jay shares some brilliant tips to help you get more out of your daily gratitude practice. This conversation is full of timeless wisdom, personal stories and actionable tips and I really hope it helps you live the life you were born to live.Show notes available at: https://drchatterjee.com/122Follow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.

What stories are you telling yourself in your internal dialogue? In this episode Daisy shares some powerful insights from Peter Crone about the stories we create in our minds from a young age that shape us through conditioning behaviours and manifest in all sorts of ways that hold us back from fulfilling our true potential, until we let them go and find freedom. The two Feel Better Live More podcasts can be found on Rangan Chatterjee’s website: #82: How to Create the Life You Were Born to Live with Peter Crone https://drchatterjee.com/how-to-create-the-life-you-were-born-to-live-with-peter-crone/ #121: How to Break Free From the Limitations of Your Mind with Peter Crone https://drchatterjee.com/how-to-break-free-from-the-limitations-of-your-mind-with-peter-crone/ Peter Crone’s website: https://www.petercrone.com Leslie Dwight’s 2020 poem: https://www.instagram.com/p/CA_CXcBp7Rg/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

We all know that exercise is fundamental to our longevity and wellbeing on every level...but lots of us are put off by the whole concept of “working out”.  That’s why I love the playful approach of my guest on this week’s episode of Wellness Unwrapped. Darryl Edwards is a movement coach, author of the best-selling book Animal Moves and a thought leader in the area of creativity and innovation in fitness and health.  Darryl developed the Primal Play Method™ to inspire others to make physical activity fun while getting healthier and more robust in the process.  Find out more about Darryl's work here: https://www.primalplay.com/who-is-darryl-edwards Watch Darryl’s TEDx talk here: https://www.primalplay.com/tedx Check out Darryl’s conversation on black racism with Dr Rangan Chatterjee on the Feel Better Live More podcast: https://drchatterjee.com/why-black-lives-matter-with-darryl-edwards/ You can watch this (and all my other podcast conversations) on my YouTube channel: https://www.youtube.com/watch?v=zYfFEYzj9Kw You can contact me here: https://peppermintwellness.co.uk/ Facebook: https://www.facebook.com/PeppermintWellness Instagram: https://www.instagram.com/peppermintwellness/ Twitter: https://twitter.com/SuzyGlaskie

John McAvoy is a former armed robber turned Nike-sponsored athlete who tells his story of redemption through sport - and how he's sharing his story of change and transformation to help others.John's autobiography Redemption: From Iron Bars to Ironman is available now.If you want to hear more of John's story I highly recommend his appearance on Russell Brand's podcast Under the Skin, Dr Rangan Chatterjee's Feel Better Live More and The Rich Roll Podcast. See acast.com/privacy for privacy and opt-out information.

Spinach or kale? Jeans or tracksuit bottoms? Running or swimming? They’re not the usual questions my podcast guests have to ponder. But this week’s episode is a special (and occasionally silly) one – it’s our centenary so it’s me in the hot seat. I thought I’d take a break from interviewing and invite my good friend Dr Ayan Panja back on the show to ask the questions and have some fun.Of course, it’s not all banter. Among the many topics we cover, Ayan and I talk about the milestone of reaching 100 episodes and how the podcast has evolved in that time. We discuss what I get out of the podcasting process as host – it has taught me mindfulness, trust, self-belief and expanded the role of ‘doctor’ in ways I never expected. We also discuss our favourite episodes and what it is that makes some conversations just flow. And Ayan asks me that all-important question: what’s next?Whether you’re new to this podcast or you’ve been with me from the start, I’d like to say a huge thank you for being part of the Feel Better Live More community. If you have any ideas for how you’d like to see it develop, I’m all ears. Show notes available at drchatterjee.com/100Follow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.

My guest on this week’s podcast is plant-powered wellness advocate, best-selling author and podcast host, Rich Roll. You may remember Rich from episode 28, when he talked about his transformation from overweight alcoholic to vegan ultra-endurance athlete, and the importance of finding purpose in life. Rich is the first of my guests to feature on Feel Better Live More for a second time and that’s because, when I met him back in autumn 2018, I felt a deep connection and I knew our conversation wasn’t finished.We cover so much ground in this chat, from learning how to say no, to avoiding the toxic nutrition wars on Twitter and why it’s OK not to watch the News. Rich recounts his journey of sobriety and reveals why ‘alcoholic’ is one label he’ll never give up. We talk about addiction as a broad spectrum of disease that even includes our dependence on technology. Finally, we discuss how best to cope with the divided state of the world, how vital it is to open up to new perspectives, and why long-form conversations – like this very podcast – might just be the antidote we need in our distracted, modern world. I think you can hear how much I enjoyed catching up with Rich again and I know there will be many topics that resonate with you. I hope you find it as inspiring as I did. Show notes available at drchatterjee.com/93Follow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.

CAUTION ADVISED: this podcast contains swearing.What’s holding you back in life at the moment? Is there a problem – be it practical or emotional, to do with your health, relationships, work, finance or anything else – that seems insurmountable? Whatever your struggle, my guest on this week’s Feel Better Live More podcast believes that the solution is already within you – that you have what it takes to transform or transcend any challenge you face. She’s Marie Forleo, a US entrepreneur, writer, philanthropist and, above all, an unshakeable optimist. I caught up with Marie on the London leg of a promotional tour for her new self-help book, Everything Is Figureoutable. The title is quite a promise but after listening to what she has to say, I think you’ll be inspired to think the same way. We discuss perfectionism and why comparing ourselves unfavourably to others – so common in this age of social media – can really threaten our creativity. We also discuss the truth about excuses, the liberating difference between ‘can’t’ and ‘won’t’, and why a growth mindset is preferable to a fixed mindset if we want to make changes in our lives. Whatever it is that you want from life, I think Marie’s strategies will shift you into a more positive mindset and help you take action. This is a really energising and inspiring conversation – I hope you enjoy it!Show notes available at drchatterjee.com/86Follow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.