Podcasts about wasatch family therapy

On this week's episode I am super excited to be introducing you to TEDx speaker, author, Executive Director, owner and Founder of Wasatch Family Therapy, Dr Julie Hanks. Dr. Hanks holds a Master of Social Work from the University of Utah and a PhD from the University of Louisiana at Monroe. She was an Assistant Professor of Social Work and Adjunct Lecturer at Utah Valley University in the Behavioural Science Department. She was also an Adjunct Lecturer at the University of Southern California in the Virtual Academic Center Master of Social Work Program in the greater Los Angeles area. She currently runs the Wasatch Family Therapy, LLC, is a thriving outpatient therapy clinic in Utah in Salt Lake County, Davis Country and Utah Country. She has authored two books The Burnout Cure and The Assertiveness Guide for Women. Dr. Hanks has appeared across the media on television, on radio, podcasts and news articles. Her research interests include gender roles, women, social work education, mental health, boundaries, assertiveness, family life and couples. Hanks earned her PhD in marriage and family therapy with an emphasis in creative systemic studies. Her dissertation topic on supporting creative productivity in mothers. Hanks is a content creator, Psychotherapist, private practice consultant, relationship expert and is a singer songwriter. She is also the host of Ask Dr. Julie Hanks podcast and was a blog writer at PsychCentral.com On today's episode Julie will be speaking about assertiveness, boundaries and communicating your needs more effectively within relationships. Discussing the different attachment styles and how they may impact the expression of thoughts, needs, wants and feelings. She shares how people can be assertive without being passive or aggressive. Through using clear, respectful communication which can lead to stronger relationships, better conflict resolution, improved self- esteem, protection from boundary crossing, reduced stress and anxiety and the ability to meet your needs effectively. So, to talk more about understanding our attachment styles and how to communicate more effectively is Dr Julie Hanks!  Podcast Summary: 1. Check in with what you are thinking, wanting and needing 2. 5 skills of assertiveness:  self-reflection, self-awareness, self- soothing, self-expression, self-expansion 3. Attachment styles and the difficulties with communicating needs 4. How to communicate difficult things and set boundaries in an effective way5. Being able to differentiate thoughts and feelings 6. Self- compassion with communicating vulnerabilities, feelings and needsLinks to Dr Julie Hanks @drjuliehanks@wasatchfamilytherapyPodcast: Ask Dr. Julie HanksWasatch Family Therapy: wasatchfamilytherapy.com Links to Dr Hanks books: drjuliehanks.com Links from the episode and to BodyMatters: BodyMatters Australasia Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bodymatters.com.au/⁠⁠⁠⁠⁠⁠⁠⁠⁠BodyMatters Instagram: @bodymattersauButterfly Foundation Helpline: Call their National Helpline on ⁠⁠⁠⁠⁠⁠⁠⁠⁠1800 33 4673⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠chat online⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠email

Be sure to watch this and every epsidoe of the podcast on YouTube: https://youtu.be/IQ3pSyQ-9HY Today on Stronger Marriage Connection, hosts Dr. Liz Hale and Dr. Dave Schramm sit down with Dr. Julie Hanks, a licensed therapist specializing in marriage and family therapy. They discuss the challenges couples face when dividing household labor and how to create a fair and equitable partnership. Dr. Hanks introduces the concept of a partnership model of family organization, emphasizing the importance of communication, shared responsibility, and recognizing invisible work. Listeners will learn how to navigate traditional gender roles, reduce resentment, and establish healthy household dynamics to strengthen their relationships. About Julie: Julie de Azevedo Hanks holds a PhD in marriage and family therapy and is a licensed therapist specializing in the intersection of faith, family relationships, and women's mental health for 3 decades. She is the owner of Wasatch Family Therapy, author of The Assertiveness Guide for Women, host of Ask Dr. Julie Hanks podcast, adjunct faculty in the MSW program at Utah Valley University, and an online content creator.  Insights: Julie: "Unpaid work is work, and it's just as important as paid work, and so value the work that you do that's unpaid, and value the work that your partner does that's unpaid. I just think that division has created a lot of problems in families. So, recognize and value unpaid work." Liz: "I think you know how to do the division without creating division, right, without creating more division. And so, I love that I hadn't really thought of unpaid labor and paid work, unpaid work. And paid work, I think, is maybe how you say it, and then coming home, and once the paid worker comes home, then how do we divide work from there? I had never thought of it that way. It's beautiful. It's kind of when that second part of the day begins." Dave: "I think that in addition to unpaid work and paid work, you brought up that kind of invisible or that worrying work, right? That, I think that it needs to be. Hey, thanks so much for planning this out. Or, you know, around the holiday season, my wife, she loves, you know, she takes over, but she loves it, then, you know, buying the presents for the kids, and she's just loves that, but there's a lot of actually mental planning and searching and on Amazon for, I mean, hours and deals. And she loves to get a deal, so I need to be more grateful, I think, as her husband." Dr. Julie Hank's Links: https://www.drjuliehanks.com/ https://www.facebook.com/DrJulieHanks https://www.facebook.com/DrJulieHanks https://www.pinterest.com/drjuliehanks/ https://www.instagram.com/drjuliehanks/ https://www.linkedin.com/in/drjuliehanks/   Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org  Podcast.stongermarriage.org Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Instagram: https://www.instagram.com/strongermarriagelife/   Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com   Dr. Liz Hale: http://www.drlizhale.com    This episode provides a compassionate and practical guide for anyone seeking to build healthier perspectives around sexuality, reduce shame, and improve intimacy in their relationships. Don't miss this deeply insightful discussion!

As parents, we all share a common goal of raising well-adjusted, happy children, but how do we navigate the complexities of parenting in today's world? What if there were strategies that could help bridge the communication gap with our children, especially during their adolescent years? In our latest episode, we bring you an insightful conversation with our esteemed guest, Clair Mellenthin, director of child and adolescent services at Wasatch Family Therapy. Together, we explore the profound effects of the pandemic on children's mental health and the rise of school violence, providing you with a wealth of knowledge on community resources tailored to provide support during these trying times.Redefine your parenting approach as we share effective strategies aimed at fostering greater connection with your children. From leveraging daily moments like car rides and bedtime stories, to the 'peach pit moment,' we unravel tips that encourage openness and facilitate meaningful dialogue. We also tackle the hard subjects, such as dealing with sibling dynamics, the unique needs of boys and girls, and the importance of emotional balance. Rest assured, we leave no stone unturned when it comes to addressing the many facets of parenting in this modern age.Wrapping it all up, we delve into the realm of setting boundaries and validating children's emotions – a critical aspect of parenting in a world filled with complexity. We discuss the importance of modeling and maintaining healthy boundaries, particularly during emotional confrontations. We also examine the challenges of parenting amidst a constantly changing world, and how to foster a safe space for our children to flourish. Listen in and empower yourself with valuable insights for navigating the parenting journey. You're not alone in this. We're here to help.Support the show

ABOUT JULIE DE AZEVEDO HANKSWEBSITE:  https://www.drjuliehanks.com/INSTAGRAM: https://www.instagram.com/drjuliehanks Dr. Julie Hanks, PhD, LCSW. is a licensed therapist, coach, author, relationship expert, media contributor, blogger, speaker, and performing songwriter with 28 years experience counseling women, couples and families. In addition to owning  Wasatch Family Therapy, LLC and serving as executive director, Dr. Hanks is an emotional health and relationship expert and top online mental health influencer with an extensive and engaged social media following. As sought after media personality Dr. Hanks' advice has been interviewed for The Wall Street Journal, Cosmopolitan, Women's Day, Parenting, Reader's Digest, Redbook, and numerous other publications, and has appeared on-camera on Fox News, Fox Business News, KSL TV's Studio 5, Discovery Health, TLC, and Reelz Channel. After speaking to large women's groups of Latter-day Saint women on preventing emotional burnout for a decade and working with hundreds of women in her clinical practice who were overwhelmed and felt “never good enough”, Dr. Hanks felt compelled to write her first book The Burnout Cure: An Emotional Survival Guide for Overwhelmed Women. Her latest book The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships draws from her years of clinical practice helping women to find their authentic voice in their lives, their relationships, and in the world. Grounded in attachment theory, this self-help book takes a comprehensive view of assertiveness and is filled with exercises and practical advice. As an award-winning performing songwriter, “Julie de Azevedo” has written dozens of songs, contributed to numerous projects, and produced 10 solo CD's over the past 30 years. Her most recent CD “The Gravity of Love” is a digital EP of 6 new songs about relationships. Dr. Hanks' most valuable experience has been “in the trenches” of family life as a wife to Jeff Hanks and mother of 4 children, 1 daughter-in-law, and 2 grandchildren. MORE ABOUT THIS EPISODE:Paul begins by engaging in a conversation with Dr. Julie De Azevedo Hanks, who balanced her career as a recording artist with her pursuit of a Ph.D. in therapy. She specializes in working with clients who are Latter-day Saints or have connections to the LDS culture, assisting them in addressing social issues and ensuring their beliefs are applied in a healthy manner to avoid any harm caused by theology.Dr. Hanks responds to Paul's inquiry about why people from other faiths often perceive Mormons as exceptionally kind individuals with strong family values. They delve into the social dynamics within the predominantly homogeneous culture, particularly in Utah, where a substantial LDS population exists. Paul briefly touches upon the history of Mormons facing persecution, such as the extermination order issued by Missouri against the religious sect. He inquires about the possibility of a generational persecution complex. Dr. Hanks doesn't attribute it to a fear of persecution, but rather to a sense of familiarity. She notes that Latter-day Saints have demanding responsibilities and suggests that Mormons should openly communicate their values to friends and neighbors to establish mutual understanding of their boundaries and commitments.Paul highlights the unique aspect of the LDS Church, where individuals are actively assigned roles, integrated into small groups, and are actively involved in the community, unlike in most other churches where members need to initiate their participation. He emphasizes the absence of monetary compensation within the LDS Church and how this communal involvement provides a strong support system for every family. Dr. Hanks commends this support system and the sense of safety it fosters, with mentors guiding the youth in their service and teaching roles.The conversation shifts to the historical practice of polygamy within the Mormon community and its association with women's disenfranchisement and objectification during that era. They discuss the belief in eternal marriage, emphasizing that it lasts forever.Dr. Hanks and Paul delve into the declining church activity, which saw families conducting religious services at home during the COVID-19 pandemic. They also discuss the impact of scientific discoveries addressing questions that were traditionally considered mysteries of God in religious contexts. The internet is mentioned as a tool enabling individuals to research the controversial aspects of the Mormon faith's history. Paul queries Dr. Hanks about the possibility of people finding truth and happiness outside of the Mormon culture. She admits to being molded within the LDS faith but believes that truth can be found everywhere. Paul then questions whether Mormons are considered Christians, to which Dr. Hanks recalls being told she wasn't a Christian while attending a private evangelical school as a child. Lastly, Paul inquires about Dr. Hanks' perspective on the salvation of individuals who leave the Mormon faith or have family members who do so. She expresses her belief in the vastness of God's mercy and encourages avoiding placing limits on salvation for those whose experiences are different. ABOUT OUR HOST:ABOUT PAUL CARDALLWebsite - http://www.paulcardall.comInstagram: https://www.instagram.com/paulcardallFacebook - https://www.facebook.com/PaulCardallMusic/X - https://twitter.com/paulcardallTiktok - https://www.tiktok.com/@pianistpaulcardall LISTEN TO HIS MUSICSpotify - https://shorturl.at/PQUW3Apple Music - https://shorturl.at/jkqsLAmazon - https://shorturl.at/nxGHU

Have you ever wondered how you can build a business and family that you love? In this episode, Camille welcomes Dr. Julie Hanks, a licensed therapist of over 30 years, author, coach, speaker, and the founder of Wasatch Family Therapy and the host of Ask Dr. Julie Hanks podcast.Dr. Julie shares her journey of building a successful therapy practice business while balancing family life and maintaining her personal well-being. She describes some of the ways in which she delegates household tasks within her family and how to overcome the shame and guilt of being a mother who is also pursuing her passions.If you're interested in learning about how you too can create balance in your life, tune into this episode to hear Dr. Julie's advice on how you can find your purpose in your business and family.Resources:Interested in becoming a virtual assistant? Join the 60 Days to VA Course:www.camillewalker.co/VAAccess the 5-day email sequence to help you discover your purpose:www.callmeceopodcast.comLooking for one on one coaching to grow your team, reach your goals, and find the right life balance. Grab a free discovery call with Camille: www.calendly.com/callmeceopodcast/discovery-call-with-camilleConnect with Dr. Julie:Follow her on Instagram: www.instagram.com/drjuliehanksFollow her on Facebook: www.facebook.com/DrJulieHanksFollow her on LinkedIn: www.linkedin.com/in/drjuliehanksVisit their website: www.drjuliehanks.comConnect with Camille Walker:Follow Camille on Instagram: www.instagram.com/CamilleWalker.coFollow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast

In this episode I'm joined by the astounding social worker and psychotherapist, Dr. Julie Hanks, for an astonishing conversation about aspirational shame, imposter syndrome, why far too many women feel prohibiting from chasing their dreams, and how we can strive to recognize and accept ourselves as the people we're meant to be. Julie de Azevedo Hanks, PhD, LCSW is a licensed clinical social worker and psychotherapist with nearly 30 years' experience providing a safe place for healing conversations that educate and empower women to prioritize their dreams, revolutionize their families, and personalize their faith. She is the founder and director of Wasatch Family Therapy, an outpatient therapy clinic, and the author of The Burnout Cure and The Assertiveness Guide for Women. Dr. Hanks is a local and national media contributor, a coach, a private practice consultant, and an award-winning performing songwriter. Dr. Hanks is the host of Ask Dr. Julie Hanks podcast and creator of online courses helping women navigate motherhood, relationships, and faith. A native Californian, Hanks currently lives with her family in Sandy, UT. For additional resources visit DrJulieHanks.com or connect with @drjuliehanks on social media.

Dr. Julie Hanks, LCSW is a licensed psychotherapist, content creator, thought leader, online influencer, owner of Wasatch Family Therapy clinics in Utah, and host of the Ask Dr. Julie Hanks podcast. Dr. Hanks is the author of two books: The Burnout Cure and The Assertiveness Guide for Women. With nearly 30 years of clinical experience, Dr. Hanks provides online resources that empower women to prioritize their dreams, revolutionize their families, and personalize their faith. Connect with her on social media @drjuliehanks. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We talk a lot about the “self” in our culture, and in our faith. We use terms like selfish, selfless, true self, false self, self care, authentic self, etc. Many social commentators observe that the modern era (and maybe particularly the post-modern era) has produced a pervasive secular “cult of the self.” The advent of social media in the past decade has only fanned the flames of a preoccupation with self, complete with the “selfie.”So we decided to host a conversation on what a healthy sense of “self” might look like.We invited Dr. Julie Hanks to our podcast studio to explore this topic. Aubrey Chaves explores with Julie things like: why it's important to have a healthy sense of self, the difference between selfishness and self-care, and even what to do when our internal authority finds itself at odds with external authority. Julie Hanks is a licensed clinical social worker and psychotherapist, owner of Wasatch Family Therapy clinics in Utah, and host of the Ask Dr. Julie Hanks podcast. She has nearly 30 years of clinical experience, and has created a robust library of online resources that empower women to prioritize their dreams, revolutionize their families and personalize their faith.  Our conversation was structured around a guide Dr. Hanks calls “10 signs of a healthy self." You can download a pdf of that list here.We hope you enjoy this fascinating “exploration of self."

Dr. Julie Hanks, PhD, LCSW is a licensed psychotherapist, content creator, author, owner of Wasatch Family Therapy, and host of the Ask Dr. Julie Hanks podcast. With nearly 30 years experience, Dr. Hanks provides a safe place for healing conversations that educate and empower women to prioritize their dreams, revolutionize their families, and personalize their faith. Find her HERE Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what's possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE

Dr. Julie Hanks, PhD, LCSW is a licensed psychotherapist, content creator, author, owner of Wasatch Family Therapy, and host of the Ask Dr. Julie Hanks podcast. With nearly 30 years experience, Dr. Hanks provides a safe place for healing conversations that educate and empower women to prioritize their dreams, revolutionize their families, and personalize their faith. Find her HERE Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what's possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE

Jeff Lundgren hosts this episode of Mormon Sex Info. He is joined by Rachel Brown, LCSW, who works with those going through a faith transition/changing their relationship with the LDS church.  In this episode, Jeff and Rachel discuss the 6 principles of sexual health by Doug Braun Harvey in the context of the Mormon experience. The 6 principles include: Consent Non-Exploitative Honesty Shared Values Protection from STIs, HIV and unwanted Pregnancies Mutual Pleasure To find out more on the 6 principles, you can visit:  https://www.theharveyinstitute.com/six-principles-of-sexual-health And/or check out the series Natasha Helfer did with Doug Braun Harvey on 6 principles of Sexual Health: Consent: https://mormonsex.info/2017/10/22/057-sexual-principle-1-consent/ Non-Exploitative: https://mormonsex.info/2017/11/21/058-sexual-principle-2-non-exploitative/ Honesty: https://mormonsex.info/2018/01/15/062-sexual-principle-4-honesty/ Shared Values: https://mormonsex.info/2018/02/05/066-sexual-principle-5-shared-values/ Protection from STIs, HIV and unwanted Pregnancies Part 1: https://mormonsex.info/2017/11/29/059-sexual-principle-3-unwanted-pregnancy/ Part 2: https://mormonsex.info/2017/12/19/060-sexual-principle-3-avoiding-stis/ Mutual Pleasure: https://mormonsex.info/2018/03/12/071-sexual-principle-6-mutual-pleasure/ Complicating the 6 principles of sexual health: https://mormonsex.info/2018/04/09/075-complicating-the-6-sexual-health-principles/ To find out more about Jeff, visit Wasatch Family Therapy in Sandy, Utah. To contact Rachel, email her at wandercounseling@gmail.com. Please consider donating to keep Mormon Sex Info going past 2022

In Assertiveness for Women, Dr Julie Hanks talks about her book, The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships. This episode will be transformative for anyone who has suffered with early childhood trauma (attachment trauma, complex trauma, development trauma) and childhood emotional neglect as well as disordered eating or an eating disorder.  Dr. Julie Hanks, PhD, LCSW is a licensed psychotherapist, coach, content creator, author, speaker, owner of Wasatch Family Therapy, and host of the Ask Dr. Julie Hanks podcast. With nearly 30 years experience, Dr. Hanks provides a safe place for healing conversations that educate and empower women to prioritize their dreams, revolutionize their families, and personalize their faith. In Assertiveness for Women, Dr Julie Hanks also talks about What brought her to this work Julie's history as a people pleasing perfectionist What is assertiveness? What causes women to not be assertive? What has attachment got to do with assertiveness? Eating disorders, disordered eating and assertiveness Why is assertiveness so important? Assertiveness, food and feelings Feelings and needs The 5 skills women need to develop to be assertive Trauma, boundaries and assertiveness

Alice Roberts, LCSW, joins host Lisa Butterworth, LPC, NCC, on this episode of Mormon Sex Info. Alice is a mental health provider at Wasatch Family Therapy in Utah where she specializes in Couples Therapy, Sex and Intimacy, Anxiety and Depression, Obsessive Compulsive Disorder, Spirituality and Women's Issues. In this episode, Lisa and Alice discuss Sexual Shame and what some of the reasons may be that individuals go through it. Resources mentioned during the podcast: Definition of Sexual Health: https://www.symmetrysols.com/single-post/2019/09/27/moving-from-sexual-shame-to-sexual-health Al Vernacchio: https://alvernacchio.com/for-goodness-sex/

Jeff Lundgren hosts this episode of Mormon Mental Health Podcast. He is joined by Rachel Brown, LCSW, who works with those going through a faith transition/changing their relationship with the LDS church.  In this episode, Jeff and Rachel discuss the 6 principles of sexual health by Doug Braun Harvey in the context of the Mormon experience. The 6 principles include: Consent Non-Exploitative Honesty Shared Values Protection from STIs, HIV and unwanted Pregnancies Mutual Pleasure To find out more on the 6 principles, you can visit:  https://www.theharveyinstitute.com/six-principles-of-sexual-health And/or check out the series Natasha Helfer did with Doug Braun Harvey on 6 principles of Sexual Health: Consent: https://mormonsex.info/2017/10/22/057-sexual-principle-1-consent/ Non-Exploitative: https://mormonsex.info/2017/11/21/058-sexual-principle-2-non-exploitative/ Honesty: https://mormonsex.info/2018/01/15/062-sexual-principle-4-honesty/ Shared Values: https://mormonsex.info/2018/02/05/066-sexual-principle-5-shared-values/ Part 1: https://mormonsex.info/2017/11/29/059-sexual-principle-3-unwanted-pregnancy/ Part 2: https://mormonsex.info/2017/12/19/060-sexual-principle-3-avoiding-stis/ Protection from STIs, HIV and unwanted Pregnancies Mutual Pleasure: https://mormonsex.info/2018/03/12/071-sexual-principle-6-mutual-pleasure/ Complicating the 6 principles of sexual health: https://mormonsex.info/2018/04/09/075-complicating-the-6-sexual-health-principles/ To find out more about Jeff, visit Wasatch Family Therapy in Sandy, Utah. To contact Rachel, email her at wandercounseling@gmail.com. To help keep Mormon Mental Health Podcast going past 2021, please donate at mormonmentalhealth.org.

Allison and Jenie talk with Dr. Julie Hanks and get her wisdom on some tough situations that families face raising LGBTQ children. She shares some great strategies on questions like: -How do you set boundaries and expectations with your LGTBQ child without them feeling you are not being supportive of them? -How do you handle your child's ultimatum asking you to leave a church that doesn't support them? -How do you handle parenting issues when you and your spouse disagree? -How do you survive spiritually and still support your LGBTQ child? This episode will teach you some amazing strategies on how to handle tricky situations but still stay connected to your child. Dr. Julie Hanks, LCSW is the owner and Executive Director of Wasatch Family Therapy.  She works on helping you thrive in your personal life and in your family relationships.  You can find her on her podcast - Ask Dr. Julie Hanks or Instagram. Wasatch Family Therapy Dr. Julie Hanks Instagram Podcast - Ask Dr. Julie Hanks Join us for any of our monthly Lift+Love Support Groups - ink sign up at Lift+Love Support . If you would like some personal coaching on how to do this please sign up for a free consult with Jenie at Jenie Hunter Coaching www.jeniehuntercoaching.com. For additional support and help please reach out to us on our IG accounts at Lift+Love and Jenie Hunter Coaching  

Cami Hurst is with Jeff Lundgren of Wasatch Family Therapy to talk about sexual fantasies. Jeff and Cami discuss how fantasies can be a healthy and effective tool for creating a dynamic and communicative sexual relationship. They myth-bust some common misconceptions about fantasies and provide some communication techniques. You can find Jeff Lundgren at https://wasatchfamilytherapy.com/archives/doctor/jeff-lundgrenYou can support this show and Cami's amazing work by subscribing at https://www.patreon.com/sextherapy101

This week we are excited and honored to have Dr. Julie Hanks join us for a conversation about division of labor in families and home life.  We start by defining what invisible labor is and talk about the term gender roles. We also talk about negotiating terms of division of labor and how to value motherhood versus idealizing it.  This is a conversation you won't want to miss!  Julie de Azevedo Hanks, PhD, LCSW is a licensed clinical social worker and psychotherapist with 28 years experience specializing in women's emotional health and relationships. She is an assistant professor of social work at Utah Valley University. Dr. Hanks is the founder and director of Wasatch Family Therapy, an outpatient therapy clinic in Cottonwood Heights and Bountiful, UT. She is author of The Burnout Cure and The Assertiveness Guide for Women, a blogger, a local and national media contributor, an online influencer, a private practice consultant, and an award-winning performing songwriter.  A native Californian, Hanks currently lives in Sandy, UT. For additional resources visit DrJulieHanks.com or connect with @drjuliehanks on social media and her podcast AskDr.JulieHanks . --- Send in a voice message: https://anchor.fm/fromthemouthsofbabes/message Support this podcast: https://anchor.fm/fromthemouthsofbabes/support

My Turn to Ask Dr. Julie HanksIf you struggle with “aspirational shame” or simply want to better align your career and family goals, then listen to this interview with a woman who knows how you feel.About Julie de Azevedo Hanks, PhD, LCSWJulie de Azevedo Hanks, PhD, LCSW is a licensed clinical social worker and psychotherapist with nearly 30 years experience providing a safe place for healing conversations that educate and empower women to prioritize their dreams, revolutionize their families, and personalize their faith. She is an assistant professor of social work at Utah Valley University, the founder and director of Wasatch Family Therapy, an outpatient therapy clinic, and the author of The Burnout Cure and The Assertiveness Guide for Women. Dr. Hanks is a local and national media contributor, a private practice consultant, and an award-winning performing songwriter. Dr. Hanks is the host of Ask Dr. Julie Hanks podcast and creator of online courses helping women navigate motherhood, relationships, and faith. A native Californian, Hanks currently lives with her family in Sandy, UT. For additional resources visit DrJulieHanks.com or connect with @drjuliehanks on social media.Listen and LearnTime and time again, stay-at-home moms have come to me and said, "I have to go back to work, but I have no skills." Most feel nervous and scared. Some are mad at the circumstances of being forced out of the home after spending a lifetime creating it, and others desperately want to embark on a career but feel guilty about their desires.Though I offer to coach them, I rarely sit in the space of acknowledgement because I am so excited to help them see how much they have to offer. I rarely sit there because I know once we talk, they will see for themselves that they've been working on their career without even knowing it. I rarely sit there because I want these ladies to feel better faster.That's my mistake. Again.When I asked Dr. Hanks how she would respond to the statements I hear from stay-at-home moms, she didn't rush to solutions. She acknowledged that change is hard. Life doesn't always turn out as planned and it's important to grieve the loss. She talked of partnership parenting and building a support system. And she shared her own journey of learning to rely on personal revelation to overcome what she calls "aspirational shame." Her responses are empathetic and empowering.So, please. If you are upset that you have to go back to work, are afraid to go back to work, or WANT to go back to work and think you shouldn't feel that way, listen to this episode with Dr. Julie Hanks. In less than 30 minutes, you'll feel heard, energized, and empowered. And not to rush you, but I think you'll also feel better.

In this episode, we dive right into women empowerment, what it means to be a mother/parent and how we as parents handle our mental health, and how religion has shaped Dr. Julie Hanks to make her a stronger and more powerful woman. Julie de Azevedo Hanks, PhD, LCSW is a licensed clinical social worker and psychotherapist with nearly 30 years experience specializing in women's emotional health and relationships. She is an assistant professor of social work at Utah Valley University. Dr. Hanks is the founder and director of Wasatch Family Therapy, an outpatient therapy clinic in Cottonwood Heights and Bountiful, UT. She is the author of The Burnout Cure and The Assertiveness Guide for Women, a blogger, a local and national media contributor, an online influencer, a private practice consultant, and an award-winning performing songwriter. A native Californian, Hanks currently lives with her family in Sandy, UT. For additional resources visit DrJulieHanks.com or connect with @drjuliehanks on social media. As always, feel free to email me at thedudetherapist@gmail.com/ Instagram Message me @thedudetherapist with any questions, ideas, comments or collaboration Support the show (https://pod.fan/the-dude-therapist)

More about Dr. Hanks Julie de Azevedo Hanks, PhD, LCSW is a licensed clinical social worker and psychotherapist with 28 years experience specializing in women’s emotional health and relationships. She is an assistant professor of social work at Utah Valley University. Dr. Hanks is the founder and director of Wasatch Family Therapy, an outpatient therapy clinic in Cottonwood Heights and Bountiful, UT. She is author of The Burnout Cure and The Assertiveness Guide for Women, a blogger, a local and national media contributor, an online influencer, a private practice consultant, and an award-winning performing songwriter. A native Californian, Hanks currently lives in Sandy, UT. For additional resources visit DrJulieHanks.com or connect with @drjuliehanks on social media. Where to find Dr. Julie Hanks https://www.instagram.com/drjuliehanks/?hl=en http://www.drjuliehanks.com/ --- Send in a voice message: https://anchor.fm/morehappylife/message Support this podcast: https://anchor.fm/morehappylife/support

I'm angry and irritable and I don't know why. Has this ever happened to you? Below is an article from psychology today explaining why but listen to the epi for an audio explanation AND how to get over it!--https://psychcentral.com/blog/angry-all-the-time-for-no-reason-this-might-be-why/By Margarita Tartakovsky, M.S.Maybe you feel angry regularly. You’re irritable, short-tempered and grouchy. Maybe you snap (or want to snap) at everyone around you — because your anger feels like a tsunami. It’s bound to crash into something. Yet you don’t know why you feel this way. You have no clue why you’re so on edge.Where does this unexplained anger come from? What does it mean?There may be many different causes. One explanation is that you have weak boundaries. You say yes when you really want to say no. You do things for others that you don’t feel comfortable doing. You’re constantly drained and depleted.But you might not make the connection, said Julie de Azevedo Hanks, Ph.D, LCSW, owner of Wasatch Family Therapy and author of The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships. “[You] may just think that people take advantage of [you] and not realize that [you] have a part in that dynamic.”Or maybe you aren’t getting enough sleep or you’re drowning in to-do lists. Which makes it “more difficult to access [your] emotional coping skills,” Hanks said.Maybe it’s depression. “There seems to be a misunderstanding that depression is crying all of the time and not getting out of bed.” However, increased irritability is a common symptom, Hanks said.Maybe it’s anxiety. “Individuals with high anxiety often feel on the verge of overwhelm because they have to work so hard to manage their own internal emotional state.” So when a challenging situation arises, you might be maxed out, which manifests as anger or a short fuse, she said.Psychotherapist Rebecca Wong, LCSW, sees many individuals and couples who are angry because of relational issues. That is, they’re angry with their spouse, kids, parents, friends or coworkers. For instance, maybe they’re angry because they feel invisible or like they don’t matter, said Wong, founder of connectfulness counseling.Maybe you expected your best friend to support you, but they didn’t. Maybe you expected your spouse to help out more around the house. “That’s where, if those buttons are pushed enough, often enough, you could flip into a state of anger without even knowing why.”Anger also “stems from wanting to control what is outside of us,” said Michelle Farris, LMFT, a psychotherapist in San Jose, Calif., who loves helping people learn how to manage anger and build healthy relationships. Years ago, Farris worked with a young woman who realized that focusing on what others did triggered her frustration.Sometimes, you might not feel angry at all. Rather, your actions might be passive-aggressive, and you might feel resentful. Many of Hanks’s clients who have “anger issues” actually don’t let themselves express their anger.For instance, Hanks worked with Cindy (not her real name), a woman in her 30s who seemed cheerful and positive—and exhausted. Cindy was an excellent caretaker and had great empathy for everyone (but herself). She has two kids with disabilities. Her husband rarely helped. He either disconnected from the kids or exploded at them. Cindy worked very hard to keep everyone happy.(continue reading on the link...)

It’s finally here, the end of Season 3 of Agents of Change. Over the course of this season we’ve discussed some of the biggest factors businesses face as they prepare for whatever happens next. On today’s episode, we’re wrapping up this season by asking several of our guests what that “next” could look like. Sharing their insights are David Murphy, Chairman of Conga, Susie Hayman, Owner and Founder of In Your Business, Lori Ramas, a Systems and Social Media Specialist for Ask Relezant, Ash Finnegan, Digital Transformation Officer at Conga, Dr. Julie Hanks, Owner and Director of Wasatch Family Therapy, and Dan Hopkins, Senior Director of Applied AI at eightfold. If you’d like to learn more, visit https://conga.com/podcasts/agents-change. Takeaways From Season 3:   1. Focus On the People   Supporting Quotes: Kevin: People are the heart of your organization. When you’re in the middle of a massive change, it’s easy to focus on the processes or technology. But without the people – your team, your customers, and your partners – your organization wouldn’t be what it is today, or what it could be tomorrow.   2. Technology is a Tool   Supporting Quotes: Kevin: It’s simply a powerful tool, not a magic solution. And, like any tool, it’s impact is in how it’s used. So use it well.   3. Be Prepared   Supporting Quote: Kevin: We can’t predict the future, but we can prepare for it. Focus on the fundamentals, put the right people in place, and be willing to change, and you’ll be ready for every possible tomorrow.

Dr. Julie Hanks, owner and executive director of Wasatch Family Therapy in Salt Lake City, joins Cynthia and Susan for a discussion about authority. How do we navigate the tension we sometimes experience between the general counsel of Church leaders, and the personal revelation we receive as stewards of our own lives?

What was your perception of working from home pre-COVID? For businesses, the prospect of working from home was often seen as impossible, for old and new companies alike. Logistical concerns like efficiency, productivity, and security stood in the way.Being ready for a rapidly changing landscape means adapting to new situations previously thought impossible.In this episode, we’re debunking the misconceptions surrounding WFH while hearing new perspectives on why it was seemingly an insurmountable possibility.   Joining the conversation on what the reality of working from is actually like is Richard Robinson, Principal Sales Engineer at Conga, Dr. Julie Hanks, Owner and Director of Wasatch Family Therapy, Susie Hayman, Owner and Founder of In Your Business, Lori Ramas, a Systems and Social Media Specialist for Ask Relezant. We also feature previous guests Nickki Gibeaut, Senior Salesforce Administrator, and Anokhee Mehta, Manager of Product and Pricing Systems at Ross Video. If you’d like to learn more, visit https://conga.com/podcasts/agents-change.

I interview Dr. Julie Hanks, Licensed Clinical Social Worker, author, and assistant professor at Utah Valley University on the topic of why idealizing motherhood can be harmful to women's mental and emotional health. Specifically, we discuss: - Why our culture idealizes mothers. - How how idealizing motherhood can be harmful to women's mental health. - The difference between "role and relationship". - Why betrayed women feel shame that they're not available for their children and how idealizing motherhood adds unnecessary pressure. - How betrayed women deal with the shame of not being best their self while healing from trauma. - How women can challenge the glorification of self- neglect, especially when resources are low. www.drjuliehanks.com Julie de Azevedo Hanks, PhD, LCSW is a licensed clinical social worker and psychotherapist with 28 years experience specializing in women’s emotional health and relationships. She is an assistant professor of social work at Utah Valley University. Dr. Hanks is the founder and director of Wasatch Family Therapy, an outpatient therapy clinic in Cottonwood Heights and Bountiful, UT. She is author of The Burnout Cure and The Assertiveness Guide for Women, a blogger, a local and national media contributor, an online influencer, a private practice consultant, and an award-winning performing songwriter. A native Californian, Hanks currently lives in Sandy, UT. For additional resources visit DrJulieHanks.com or connect with @drjuliehanks on social media. The Illuminate Podcast is hosted by Geoff Steurer, MS, LMFT and founder of LifeStar of St. George, Utah, a treatment program for couples healing from the impact of pornography and sexual addiction. Learn more at www.lifestarstgeorge.com. Geoff has also created audio and video courses to help support individuals and couples in marriage, addiction, and betrayal trauma recovery at www.geoffsteurer.com/store. Illuminate listeners can enter promo code: ILLUMINATE at checkout and save 15%.

I interview Dr. Julie Hanks, Licensed Clinical Social Worker, author, and assistant professor at Utah Valley University on the topic of helping betrayed women become more assertive with their needs. Specifically, we discuss: - Why betrayed women need skills to protect themselves from harm, manipulation, and abuse. - How assertiveness isn't the same as aggression. - Why assertiveness is difficult for women. - Why assertiveness can make life more peaceful. - What to do if other people can't or won't hear your voice and needs. - Three approaches to assertiveness and which one is more effective. - Ways to begin practicing assertiveness. http://www.drjuliehanks.com Julie de Azevedo Hanks, PhD, LCSW is a licensed clinical social worker and psychotherapist with 28 years experience specializing in women’s emotional health and relationships. She is an assistant professor of social work at Utah Valley University. Dr. Hanks is the founder and director of Wasatch Family Therapy, an outpatient therapy clinic in Cottonwood Heights and Bountiful, UT. She is author of The Burnout Cure and The Assertiveness Guide for Women, a blogger, a local and national media contributor, an online influencer, a private practice consultant, and an award-winning performing songwriter. A native Californian, Hanks currently lives in Sandy, UT. For additional resources visit DrJulieHanks.com or connect with @drjuliehanks on social media. The Illuminate Podcast is hosted by Geoff Steurer, MS, LMFT and founder of LifeStar of St. George, Utah, a treatment program for couples healing from the impact of pornography and sexual addiction. Learn more at www.lifestarstgeorge.com. Geoff has also created audio and video courses to help support individuals and couples in marriage, addiction, and betrayal trauma recovery at www.geoffsteurer.com/store. Illuminate listeners can enter promo code: ILLUMINATE at checkout and save 15%.

Dr. Julie de Azevedo Hanks is a licensed clinical social worker, psychotherapist, and coach with over 28 years experience specializing in women’s emotional health and relationships. She is the founder and director of Wasatch Family Therapy, an outpatient therapy clinic in Cottonwood Heights and Bountiful, UT, and serves as an assistant professor of social work at Utah Valley University.In addition to authoring two books, The Burnout Cure and The Assertiveness Guide for Women, Dr. Hanks is a blogger on Latter-day Saint Cultural issues, a speaker, a local and national media contributor, an online influencer, a private practice consultant, and an award-winning performing songwriter.A native Californian, Hanks currently lives with her family in Sandy, UT. For additional resources visit DrJulieHanks.com or connect with @drjuliehanks on social media.

Dr. Julie de Azevedo Hanks is a licensed clinical social worker, psychotherapist, and coach with over 28 years experience specializing in women's emotional health and relationships. She is the founder and director of Wasatch Family Therapy, an outpatient therapy clinic in... The post Cost of Idealizing Motherhood Ep 375 The Cultural Hall appeared first on The Cultural Hall Podcast.

Many mothers feel overwhelmed with balancing home, work, kids, and work at home. Part of the problem might be that you don't feel like you and your partner are in alignment with the tasks at home.  Host Lindsay Aerts addresses creating a partnership marriage with Dr. Julie Hanks of Wasatch Family Therapy. As part of her dissertation study she created a model of family transformation to help families shift this dynamic. They discuss collaboration, celebration of all contributions, doing this with compassion, using conscious language, and building in support.  See omnystudio.com/listener for privacy information.

In this episode of Birth Circle, we talk with Julie de Azevedo-Hanks. Julie is a best selling author, speaker and is the founder of Wasatch Family Therapy. Navigating the pressures of new motherhood and watching for the signs of postpartum mood disorders is difficult. We talk about how to recognize these symptoms in others/yourself. We also talk about what to do for treatment and how to help others with these - Post Partum Depression 1:03 - Timeline of Postpartum 8:27 - How to recognize Symptoms in yourself 14:39 - Conversations with your Partner 18:44 - Treatment 22:57 - Culture of Postpartum/ Working 27:08 “Ambivalent feelings during pregnancy and afterward are totally normal and totally common. And it doesn't mean your bad person and it doesn't mean you're a bad mom.” 5:39 http://www.drjuliehanks.com https://www.facebook.com/juliedeazevedohanks

Dr. Julie Hanks, PhD, is a licensed clinical social worker and psychotherapist with 28 years of experience specializing in women’s emotional health and relationships.  She is the founder and director of Wasatch Family Therapy, an outpatient therapy clinic in Cottonwood Heights and Bountiful, UT, and an assistant professor of social work at Utah Valley University. In addition to writing two books: The Burnout Cure and The Assertiveness Guide for Women, Dr. Hanks is a speaker, a coach, a blogger, a local and national media contributor, an online influencer, a private practice consultant, and an award-winning performing songwriter.  Tune in and listen to her amazing life story.   #juliepower #womenpower #compassion #overcome #love #believe #courage #beliefcast #tsinspires  

Julie de Azevedo-Hanks, PhD, LCSW is a licensed clinical social worker and psychotherapist specializing in women’s emotional health and relationships. Dr. Hanks is the founder and director of Wasatch Family Therapy, author of The Burnout Cure and The Assertiveness Guide for Women, a blogger, a local and national media contributor, an online influencer, a private practice consultant, and an award-winning performing songwriter.  A native Californian, Hanks currently lives in Salt Lake City, UT. For additional resources visit DrJulieHanks.com or connect with @drjuliehanks on social media.

Despite it being 2019, many women are working through the balance of trying to figure out if they should work or stay home with their kids. While logically we know women can work if they want to, the struggle of trying to figure out if you should work or stay home is real for many.  Women have long been socialized to believe that being home and caring for their kids is what they "should" do and yet cultural beliefs have shifted much more towards everyone choosing for themselves. Host Lindsay Aerts works through her own struggles of finding the balance of staying home and working with Dr. Julie Hanks of Wasatch Family Therapy. You can find tickets to Dr. Hanks' TedXOgden talk on The Costs of Idealizing Motherhood here. See omnystudio.com/listener for privacy information.

Julie joins Britt Larsen of Livlyhood to discuss Partnership Families, a concept that aims to create harmony in the home with all members of the family supporting each other's dreams. (https://livlyhood.com/wp-content/uploads/2019/06/JulieHanks_-184.jpg) Julie de Azevedo Hanks, PhD, LCSW is a licensed clinical social worker and psychotherapist specializing in women’s emotional health and family relationships. Dr. Hanks is the owner and director of Wasatch Family Therapy, author of  DrJulieHanks.com (http://drjuliehanks.com/)  and @drjuliehanks on social media.

My friend Dr. Julie Hanks, married mother of 4 and 2 grandchildren, brings decades of clinical therapy expertise and first-hand experience to share insights to better understand and minister to those with a fixed-faith marriage and those in a faith crisis. Julie also has great insights into how women feel in our church and how to improve their overall experience. I encourage everyone to listen to this podcast for better insights on how to bear, mourn and comfort helping us all better come unto Christ.

Assertiveness?  Who else is a little afraid of that word?  In this week’s episode, Dr. Julie Hanks talks to us about the value of being assertive and how it is a benefit to both you and your family.  Julie is the owner of Wasatch Family Therapy. She is a licensed therapist and the author of both The Burnout Cure: An Emotional Survival Guide For Overwhelmed Women and The Assertiveness guide for Women: How to communicate your needs, set healthy boundaries and transform your relationships.  If you feel like sometimes your needs aren’t met in your relationships whether it is as a mother, spouse, friend or co-worker, you are going to want to listen to this episode!  Here is what we talked about: What it means to be assertive. Common misconceptions women have about being assertive. How to act on your own needs without feeling selfish. Why it’s important for women to learn to express their needs. The three different communication styles. The “Lantern Stance” style of communication and its benefits. The five skills to improve your assertive communication: Using self-reflection to impact your ability to be assertive in the present. Using self-awareness to understand what you think, feel, want, and need. Self-soothing to connect with your current emotions. Using self-expression to express what you are feeling. Self expansion: allowing yourself to be changed. The importance of modeling proper assertive communication for you family. The value of practicing self-compassion. How to learn to say “no” and be ok with it. Why it’s important to learn to say  “no”. How Julie used the five skills to assertive communication skills to turn a heated discussion into a relationship building experience with her daughter. Learning to be curious in your parenting instead of shameful. Mom squad Challenge: Practice Self Compassion.  If you’re suffering, treat yourself kindly instead of beating yourself up.  We all have times where we’re feeling something we don’t want to feel. Give yourself a break and tell yourself it is ok.

Overview: Today, we will be talking how assertiveness improves our relationships with psychotherapist and coach Dr. Julie Hanks, author of the Assertiveness Guide for Women. Julie de Azevedo Hanks, PhD, LCSW is a licensed clinical social worker and psychotherapist specializing in women’s emotional health and relationships. Dr. Hanks is the founder and director of Wasatch Family Therapy, author of The Burnout Cure and The Assertiveness Guide for Women, a blogger, a local and national media contributor, an online mental health influencer, a life coach and a private practice consultant, and an award-winning performing songwriter. To learn more visit DrJulieHanks.com or connect with @drjuliehanks on social media.  What We’ll Learn: Dr. Hanks and I discuss the ways that our relationships can actually be strengthened with assertiveness so that we can go on to connect in more loving, fulfilled ways with our loved ones. She shared three top tips for asserting ourselves in relationships: 1) Before you can be assertive ask yourself these three questions about the situation: What do I think? What do I feel? What do I want? What do I need? 2) OSCAR Assertiveness Tool O - Observe the Situation S - Sort Thoughts and Feelings C - Compassionately communicate A - Ask Clarifying Questions R - Request Directly 3) When Communicating Choose the "Lantern Stance"  There are three communication stances: doormat (passive), sword (aggressive or passive aggressive), and the lantern.Imagine yourself standing with your feet shoulder width apart, centered and balanced, holding up a lantern as high as you can reach illuminating the situation. Envision yourself standing up straight, feeling strong and not easily swayed. Imagine inviting the person you are interacting with to step into the lantern’s light with you and ask this person to describe his or her experience and perspective.  You can access a free chapter of Dr. Hanks’ Assertiveness Guide for Women at assertivenessguide.com I would love to hear what thoughts you have about the ways we can better enrich our relationships through assertiveness! Be sure to share with us in our social media communities listed below so we can celebrate with you! Facebook: www.facebook.com/drsallynazari Twitter: www.twitter.com/chrysalisdoc Thank you for tuning in. You can also Subscribe to auto-download new podcast episodes to your Apple or Android device. After you listen to a few episodes, please consider leaving an honest rating and review of how the podcast has helped your transformation journey. This helps the information reach more of the people who are going through the same journey. Be sure to get an intro to Mindfulness with my cheat sheet and bonus audio sample here: http://www.subscribepage.com/w6h6i6

My guest today is Julie de Azevedo Hanks, PhD, LCSW is a licensed clinical social worker and psychotherapist specializing in women’s emotional health and relationships. Dr. Hanks is the founder and director of Wasatch Family Therapy, author of The Burnout Cure and The Assertiveness Guide for Women, a blogger, a local and national media contributor, an online influencer, a consultant, and an award-winning performing songwriter.  A native Californian, Hanks currently lives in Salt Lake City, UT with her husband and their 4 children. She enjoys spending time with family and friends, taking naps, reading, writing, eating a lot of chocolate. I invite you to sign up for my newsletter to stay updated and receive other parenting tips or information about upcoming events at www.LaunchingYourDaughter.com or www.NicoleCBurgess.com/ep65  For PDF on emotions: http://nicolecburgess.com/emotions/ Why write the book? In her clinical practice noticed young women didn’t know what to be assertiveness about, so wrote a five step process to assist women. “We are socialized to care for others.” Dr.Julie Hanks Vital for women to know themselves Women can lose themselves when focused on others only Fear of disconnection in relationship When adult women don’t know themselves - can project unresolved issues onto daughters About role modeling and connecting What is attachment theory and how it impacts assertiveness? Anxious, Avoidant and Secure Develop during childhood Can change through healthy relationships Psychotherapy can assist with developing more secure attachment Differentiation of self and why it is positive step Developmental stage where teen girls can challenge family identity What do I think, feel, want and need-can change daily Being able to label emotions-primary and secondary emotions Julie shares personal story about her and one of her daughters Tips Do your own inner work for both you (parent) and your daughter Self-Care role models to both sons and daughters to take care of themselves and when they are in relationships Julie’s Information Download first chapter for FREE www.assertivenessguide.com Website: www.DrJulieHanks.com Social Media: @drjuliehanks 

Dr. Julie de Azevedo Hanks, the author of The Assertiveness Guide For Women, joins Kathy this week to talk about - you guessed it - how to be assertive! Dr. Julie is the owner of Wasatch Family Therapy, has a masters degree in social work, and a Ph.D. in marriage & family therapy. She explains what assertiveness is: confident, clear, self-assured communication. We hear some of the highlights from her book, how to make an assertive statement, and why it’s important for both you and your family.   Connect with Dr. Julie Hanks Dr. Julie’s Twitter: https://twitter.com/drjuliehanks Dr. Julie’s Facebook: https://www.facebook.com/DrJulieHanks/ Free chapter of Dr. Julie’s book: https://www.drjuliehanks.com/assertiveness-guide/

Spanking your kids- a good idea or utter child abuse? We asked Julie de Azevedo Hanks License Clinical Social Worker from Wasatch Family Therapy.

This episode of Live On Purpose Radio features an interview with Julie de Azevedo Hanks, LCSW.  Julie is the founder and director of Wasatch Family Therapy, and the host of K-Jazz Television’s “You and Me...