Stronger Marriage Connection

We sit down with psychotherapist Kirsten Davidson to unpack why couples drift into disconnection and how Internal Family Systems therapy can help us lead ourselves with more clarity, compassion, and courage. We challenge the stories we tell ourselves in conflict, practice speaking from “parts” instead of blame, and lay out simple shifts that rebuild real connection. • assumptions driving communication breakdowns and unnecessary hurt • avoiding hard talks out of fear of the truth and discomfort • using IFS “parts” language to create space and reduce shame • defining self-energy and what “self-led” looks like at home • turning fights into dialogue instead of debate • choosing radical honesty about our limits and patterns • why couples counseling works better when we go earlier • tips for newlyweds and engaged couples to benchmark what works • resources to learn IFS, including Richard Schwartz's No Bad Parts • how we build hope when couples feel exhausted and stuck Coming June 23: Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.Available now for Kindle Pre-Order for 99¢Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce stress, and create a more meaningful life—one small habit at a time.Available June 23 wherever books are sold.The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org  Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/ 

We sit down with marriage and family therapist Andrea Dindinger to name the repeat fight loops that hijack connection and to practice simple ways to interrupt them before they turn mean. We walk away with concrete tools for calmer conflict, deeper intimacy, and more intentional partnership that ripples into the next generation. • naming the “loop” as the problem, not each other • spotting triggers and the deeper needs underneath them • using “bookmark” to pause conflict and return at a specific time • building trust by always coming back to the bookmarked talk • leading the moment by listening without taking it personally • using a firm “stop” paired with reassurance and safety • choosing curiosity before defensiveness as a relationship superpower • rethinking intimacy through “sexy logistics” and mental load • trying a 21-day experiment of small daily connection practices • letting go of perfection and focusing on repair and accountability • creating a shared vision and doing an annual relationship review Coming June 23: Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.Available now for Kindle Pre-Order for 99¢Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce stress, and create a more meaningful life—one small habit at a time.Available June 23 wherever books are sold.The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org  Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/ 

We sit down with therapist Josh O'Tani to talk about pornography use as a couples issue and why secrecy can wound a relationship as deeply as infidelity. We map the shame and anger cycle that keeps partners stuck, then share practical ways to rebuild trust through curiosity, empathy, and consistent repair. • Reframing pornography use as relational and systemic, not just individual behavior • Pornography as a coping strategy for difficult emotions and how avoidance spills into marriage • The negative interaction cycle after betrayal, including shame, fixing, withdrawal, anger, and distrust • Why empty promises fail and how trust rebuilds through time and consistency • Why secrecy matters more than the content for many couples • Confessing early versus being discovered and the impact on safety and vulnerability • Betrayal trauma responses, including volatility and PTSD-like symptoms • Simple language shifts that validate pain without defensiveness • Clarifying values and agreeing on goals, abstinence versus negotiated boundaries • Tools from emotionally focused therapy, enactments, and impact versus intent • The mindset shift that you don't have to heal alone, and why professional help accelerates progress • Where to find Josh and his resources at Big Valley Therapy Coming June 23: Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.Available now for Kindle Pre-Order for 99¢Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce stress, and create a more meaningful life—one small habit at a time.Available June 23 wherever books are sold.The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org  Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/ 

Sexual intimacy changes over the arc of a long-term relationship, and treating every lull like a crisis often adds pressure that makes things worse. We talk with sex and relationship coach Keeley Rankin about how to rebuild closeness through curiosity, kinder communication, and a better understanding of what each partner actually desires. • Defining what “sexless marriage” can mean and why the couple's definition matters most • Moving beyond frequency to sexual satisfaction and quality of connection • Common reasons couples drift including stress, life transitions, and emotional safety • Starting the conversation outside the bedroom and making it ongoing • Avoiding blame, guilt, and pressure that shut down desire • Using Erotic Blueprints to talk about turn-ons and touch styles • Why many couples become touchless before becoming sexless • What healthy long-term sexuality often looks like including playfulness and openness • Keeping the spark alive with kindness, respect, and curiosity • Where to find Keely's courses and support Coming June 23: Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.Available now for Kindle Pre-Order for 99¢Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce stress, and create a more meaningful life—one small habit at a time.Available June 23 wherever books are sold.The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org  Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/ 

We talk honestly about grief, loss, and why love can keep shaping us even after someone is gone. We share research and real stories that reframe mourning as both painful and meaningful, then land on practical ways to build a relationship that strengthens you now and later. • why grief is complex across mind and body • what predicts higher grief levels in young widowhood • loss-oriented versus restoration-oriented coping • how relationship length and intimacy relate to grief impact • continuing bonds and why remembering can help • why comparing losses creates a harmful grief hierarchy • how divorce and other losses fit the same grief principles • why grief can feel like physical pain in the brain • emotional estate planning through a relational piggy bank • three daily practices: time, talk, togetherness Coming June 23: Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.Available now for Kindle Pre-Order for 99¢Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce stress, and create a more meaningful life—one small habit at a time.Available June 23 wherever books are sold.The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org  Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/ 

We talk with Nick and Amy about how their marriage nearly ended, and how rebuilding emotional safety brought back real connection and passionate sexual intimacy. They share the simple habits and tools that helped them stop drifting, communicate about hard topics, and create the Ultimate Intimacy app to help other couples do the same. • their turning point after financial stress and burnout • why sex can stay frequent yet still feel disconnected • emotional safety as listening plus caring plus follow-through • date night as a weekly nonnegotiable that rebuilds closeness • kindness, respect, and loyalty as the base for sexual intimacy • the intimacy gap pattern and why couples get stuck • how app prompts make taboo conversations easier to start • phone boundaries, mental load talks, and acting like teammates • one daily question that shifts the whole marriage • refusing to settle for a mediocre marriage Coming June 23: Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.Available now for Kindle Pre-Order for 99¢Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce stress, and create a more meaningful life—one small habit at a time.Available June 23 wherever books are sold.The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org  Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/ 

We welcome Dr. Sean Brotherson to talk about the joys and pressures of becoming parents and how that transition can strain or strengthen a marriage. We share concrete ways to stay connected through fatigue, changing roles, and shifting intimacy while building the stability kids need most. • why the transition to parenthood feels so intense even with preparation • setting realistic expectations through education, planning, and honest conversations • protecting couple time with simple routines like consistent bedtimes • children's core need for security and how marital stability supports it • how partners experience parenthood differently and why comparing “top stressors” helps • daily check-ins and small rituals of connection that build resilience • navigating intrusive in-laws with healthy boundaries • dividing childcare and housework based on perceived fairness and changing seasons • warning signs of emotional disconnection and ways to stay close physically and emotionally • building your village so you can rest, date, and keep choosing each other Coming June 23: Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.Available now for Kindle Pre-Order for 99¢Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce stress, and create a more meaningful life—one small habit at a time.Available June 23 wherever books are sold.The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org  Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/ 

We sit down with Dr. Chelom Leavitt to unpack why emotional intimacy is the strongest predictor of sexual wellbeing and what “feeling seen” actually looks like in a real marriage. We share science, stories, and simple daily practices that help us build trust, repair disconnection, and create a safer path to desire over time. • emotional intimacy as being known and accepted, including fears and weaknesses • why emotional connection shapes sexual satisfaction and long-term desire • the oxytocin difference that often drives “connection first” vs “sex first” conflict • small daily reunions, check-ins, and repair as the real builders of closeness • mindful practices like a five-minute hug, shared breathing, and quiet eye contact • vulnerability as a signal of safety, trust, and gentle handling • interrupting an approach withdraw rut with a bold, planned conversation • engaged and newlywed guidance, including permission to go slow on the wedding night • sex frequency myths, what research suggests, and when to be concerned • practical advice for men to create space for initiation and for women to protect emotional safety Coming June 23: Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.Available now for Kindle Pre-Order for 99¢Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce stress, and create a more meaningful life—one small habit at a time.Available June 23 wherever books are sold.The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org  Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/ 

We sit down with Curtis Morley to learn how “counterfeit emotions” quietly disconnect couples and how authentic emotions build peace, clarity, and real intimacy. We dig into practical shifts like choosing curiosity over anger, honoring pain without turning it into misery, and removing shame so connection can grow. • Curtis's origin story after divorce and the loss of his friend Jerry • Four criteria for spotting counterfeit emotions: connection, direction, motivation, valuation • Why peace has no counterfeit and what that means for relationships • Curiosity as the antidote to anger and a path to calmer conflict • Two marriage practices: promise to lean in and create a nightly slow-dance ritual • Anger versus advocacy and how to address injustice without burning connection • Nice versus kind and how people pleasing blocks growth • Attachment versus connection and moving from need to want • Pain versus misery, how shame and blame fuel misery, gratitude as a reframe • Sobriety versus recovery, healing underlying emotions instead of white-knuckling behavior • Love versus lust, give and receive versus take • Parenting around porn exposure, using “thank you” to remove shame • Takeaway tools: name emotions, pause before reacting, the 90-second emotion window Coming June 23: Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.Available now for Kindle Pre-Order for 99¢Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce stress, and create a more meaningful life—one small habit at a time.Available June 23 wherever books are sold.The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org  Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/ 

We sit down with Ralph Brewer to unpack what really sits underneath dead bedrooms, infidelity, and the quiet insecurity that many men carry into marriage. We talk straight about anxious attachment, “Mr Nice Guy” patterns, and how secure, connected couples protect intimacy by building a full life instead of clinging tighter.• Ralph's turning point after discovering an affair and becoming a single father• why sex and intimacy become the biggest pain point for many men• anxious attachment patterns and pairing with avoidant partners• novelty, long-term monogamy, and why desire often drops without intention• nice guy codependency, covert contracts, and hidden manipulation• boundaries as attraction, without swinging into being a jerk• how avoidance, control, and compartmentalizing can feed infidelity dynamics• why men isolate after divorce and what it costs mentally• building brotherhood and male friendship as a stabilizer• quick wins like fitness and hygiene, plus the deeper vulnerability work• scheduling sex, date nights, and getting kids out of the bedroom• secure independence, self-regulation, and taking ownership of your choices• where to find Ralph at helpformen.com and Dad Starting OverComing June 23: Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.Available now for Kindle Pre-Order for 99¢Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce stress, and create a more meaningful life—one small habit at a time.Available June 23 wherever books are sold.The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org  Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/ 

In this episode of the Stronger Marriage Connection podcast, Dr. Dave welcomes Dr. Alan Hawkins to explore the critical issues surrounding the current state of dating, its impact on marriage formation, and practical solutions to strengthen young adults' dating skills. Understanding these dynamics is essential for fostering healthier relationships and addressing the broader societal trends influencing marriage today.Key Topics:The concept of the "dating recession" and its scope, including data indicating a decline in active dating among young adults.How contemporary cultural shifts, digital communication, and social skills deficits affect dating confidence and competency.The importance of developing social and dating skills early, including parent and educator roles; introduction of programs like the Utah Marriage Commission's Dating Ready course.Barriers to dating such as money, past negative experiences, and digital preference for virtual interaction.Strategies for building relationship grit and resilience to handle setbacks and rejection.The influence of historical norms versus current practices in dating and marriage, including the shift from duty-based to emotional connection-based relationships.Recommendations for societal, educational, and familial interventions to improve the dating system and support young adults.Coming June 23: Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.Available now for Kindle Pre-Order for 99¢Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce stress, and create a more meaningful life—one small habit at a time.Available June 23 wherever books are sold.The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org  Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/ 

We welcome UK marriage therapist Naomi Light, who shares how her relationship nearly ended and how couples therapy helped her and her husband rebuild a stronger “marriage 2.0.” We dig into the science and skills behind her Rewiring Love method so you can shift patterns, lower conflict, and create real safety with your partner.• Naomi's story of slow-building toxic conflict and the turning point that brought them into couples therapy • The first therapy question that changed everything: how your partner fits your “script” • Why relationship pain feels isolating and why we believe you should not carry it alone • Chronic ambivalence and the cost of staying stuck in limbo • The Zeigarnik effect and how unresolved conflict keeps “tabs” open in your brain • Attachment styles made simple with anchor, wave, and island • The Rewiring Love method: perspective shift, physiological shift, behavioral shift • Two-person psychology and building a “couple bubble” for secure functioning • Overt vs covert contempt and how both erode trust • Research on conflict, stress, immunity, and why it can affect women even more Naomi's Links:https://naomilight.com/https://www.instagram.com/naomilightcouplestherapist/Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org  Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/ 

We explore how desire works over time and why many couples crave sex that feels effortless, absorbing, and deeply connected. Dr. Emily Jamea shares research on flow state in sexual intimacy and the five qualities that help couples sustain passion in busy real life. • Dr. Emily Jamea's journey into sex and relationship therapy • How flow state connects to sexual satisfaction • The five desire “secrets” from Anatomy Of Desire: sensuality, curiosity, adaptability, vulnerability, attunement • Why curiosity and novelty matter for long-term passion • How small “challenge-skill” shifts prevent boredom and overwhelm • Building attunement so connection becomes less talk and more real-time awareness • Single-tasking and sensory focus to quiet split attention • Planning intimacy without killing spontaneity • Broadening the definition of sex to reduce pressure and increase closeness • Sexual satisfaction as a predictor of relationship satisfaction • How singles can cultivate these qualities within themselves Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org  Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/ 

We explore why dating feels harder, how on-demand culture reshapes expectations, and what AI companions and pornography are doing to our ideas of love. Dr. Brian Willoughby shares research, skills, and hopeful strategies for parents, teens, and singles who want real connection.• falling dating rates and fading norms among teens and young adults• benefits and costs of dating apps, including rejection mindset• updated divorce data and how agency and skills shift risk• on-demand expectations versus the effort of real relationships• rise of AI companions and the “sugar high” of synthetic intimacy• pornography's impact on expectations, satisfaction and stability• practical skills for starting relationships and building resilience• guidance for parents on modeling, monitoring and positive messaging• keys to stronger marriages through mutual focus and sacrificeVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org  Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/ 

We explore a marriage operating system built on small, specific habits that strengthen trust, make time for connection, and turn differences into strengths. Casey and Megan share tools like Love Lists, the KNOWN position, the 60‑Second Blessing, weekly meetings, and a repair-first apology.• origin of Marriage365 and why access matters• building a marriage operating system with habits• tools versus therapy and affordability• unsolicited apology framework for real repair• Love Lists and the power of specificity• weekly marriage business meeting and shared calendars• scheduling sex without shame and creating ritual• KNOWN position for focused, safe conversations• modern pressures of comfort and convenience• radical responsibility and curiosity over criticism• leveraging irreconcilable differences as strengths• where to start: the 60‑Second BlessingVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

We share Kylie Komandakis's journey from early instability to adoption, entrepreneurship, and advocacy, and why strong families are the foundation for healthy communities. We explore her pageant platform, modern dating, communication skills, and practical steps to reduce distraction and deepen connection.• early childhood instability, adoption, and faith shaping values• lessons from farm work on grit and follow-through• meeting her husband young and building a marriage• choosing cosmetology, launching Alora Hair Co• becoming a certified matchmaker and dating insights• Mrs. Utah America: interview, swimsuit, evening gown, purpose over prizes• founding Family Stability Alliance with free tools for families• health journey with Hashimoto's and redefining wellness• concrete advice for young daters and long-term planning• key to stronger marriage: increase connection, decrease distractionLead to GoldThis is what wellness looks like in real life - no social media BS. ✨Listen on: Apple Podcasts SpotifyVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

We explore how understanding neurodiversity can strengthen love, reduce conflict, and turn differences into design features rather than deficits. Dr. Matthew Zakresky shares science, stories, and practical tools to navigate communication, sensory needs, and executive function in marriage.• one in five partners as neurodivergent and why it matters• brain differences in form and function backed by scans• direct versus indirect communication and meta-communication• sensory needs at events, home, and intimacy• “easy is hard, hard is easy” executive function gaps• introvert–extrovert energy and risk–reward lenses• assuming positive intent and separating intent from impact• strengths focus, loyalty, creativity, and info-dumping as intimacy• designing interdependence and interest-based community• statistical thinking to normalize conflict and repair• actionable adaptations voice memos, checklists, environment fit• resources and where to find Dr. Matt's workVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

We trace how childhood attachment styles shape sexual desire, arousal, and closeness in marriage, and why couples get stuck in the sex standoff. Mark Cameron shares practical steps to earn secure attachment and turn emotional safety into better intimacy.• Key gender differences in arousal and desire• The sex standoff and how it spirals• Quick primer on attachment theory and styles• Avoider patterns and nonrelational sex• Pleaser appeasing, boundaries, and anxiety• Vacillator intensity, protest, and withholding• Disorganized attachment, control, and adrenaline• What secure partners do differently• Comfort Circle for empathy and regulation• Neural pathways, practice, and earned security• Resources: book, quiz, workshops, radio showVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

We sit down with Dr. Lee Baucom to unpack the “pause button marriage,” why most couples misdiagnose communication issues, and how small, steady habits and a team mindset rebuild connection. One partner can start the change with curiosity, empowerment, and self-management.• defining the pause button marriage and its slow costs• shifting from me and you to a true we• why connection, not communication, is the core issue• unpausing with small, repeatable habits of connection• using invitational pacing instead of chasing• curiosity as the path to empathy and safety• self-management to reduce reactivity and blame• hope's three parts: where, how, and willingness• practical tools to rebuild trust and teamwork• resources, including the Unpause app and siteVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

We sit down with researcher Wendy Wang to unpack how AI companionship, porn, and endless scrolling are reshaping dating, marriage, and mental health. We share data-backed risks and simple house rules that protect attention, intimacy, and commitment.• one in four young adults saying AI could replace romance• how frictionless AI partners create unrealistic expectations• links between screen time, lower satisfaction, and fewer date nights• scams targeting loneliness with AI-crafted personas• class and education divides in openness to AI partners• why online choice overload delays commitment• practical phone-free zones and bedroom boundaries• drawing an emotional line: no AI for comfort or venting• replacing 50-50 scorekeeping with patience and generosity• building rituals that strengthen connection and reduce technoferenceVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

We unpack how codependency hides inside “helping,” why rescuing backfires, and how to build self-compassion, boundaries, and interdependence. Therapist Peyton Holt shares concrete tools for couples and parents to trade control for empathy and create safer, stronger bonds.• clear definition of codependency and why it's common• five core symptoms from Pia Mellody's framework• the fix-it cycle and why relief reinforces rescuing• parenting patterns, enabling, and natural consequences• shame spirals, taking feedback personally, eggshell walking• self-compassion as the foundation of change• rebuilding inside-out self-esteem and saying no• partner playbook for support and shared language• “the story I'm telling myself” for de-escalation• treatment timelines, workshops, and group supportVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

We welcome Les and Leslie Parrott to unpack how preparation, empathy, and practical tools create stronger marriages, from the origins of SYMBIS to the launch of the four-minute Heart Chart. We explore healthy conflict, invisible rule books, and thought patterns that quietly shape connection.• SYMBIS origin story and why premarriage prep matters• moving from traits to state for real-time insight• the invisible rule book and expectations• how to fight a good fight without harm• empathy as the core skill for repair• toxic thoughts like irrational guilt and entitlement• Heart Chart's commitment and connection coordinates• simple presence habits that boost attunement• laughter, awareness, and small daily choicesLead to GoldThis is what wellness looks like in real life - no social media BS. ✨Listen on: Apple Podcasts SpotifyVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

We explore how emotional safety fuels connection and why consent, validation, and nervous system awareness transform tough talks. Shane Burkle shares RLT's “truth with love,” a six-hour intensive model, and a simple exercise couples can use today.• connection seekers vs safety seekers and the push-pull loop• what emotional safety looks like in practice• validating language, curiosity, and accountability• consent in conversations and setting parameters• timeouts, check-ins, and nervous system regulation• RLT's truth with love and compassionate confrontation• inner child work that reframes defensiveness• therapist grounding, client vision, and clear goals• full respect living and everyday repair• where to find Shane's exercise and resourcesVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

We explore how to design a fair, secure-functioning relationship that protects both partners, repairs fast, and prevents repeated harm. Dr. Stan Tatkin explains why instinct fights intimacy and how governance, PEPPER, and daily presence keep love strong under stress.• human nature as difficult and self-protective • difference between difficult and too difficult • clean repair and real apology without excuses • attachment biology, pair bonding and threat memory • the ick as a distancing threat response • limits of labels and misuse on social media • why “never again” fails and the value of yielding to reminders • PEPPER prevention model and post-mortem revise • social contracts, shared leadership and putting the couple first • daily micro-connection and ongoing courting • stop repetition of injuries with systems and agreementsVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

We sit down with Susanne Alexander to explore unity as a daily practice and walk through research-based tools that help couples merge hearts and minds. Small habits, virtue-based praise, and playful rituals turn conflict into clarity and make friendship the backbone of marriage.Susanne M. Alexander is a relationship and marriage educator, coach, author, and publisher with her company Marriage Transformation®, www.marriagetransformation.com. She meets with clients globally via the internet for relationship and marriage preparation and marriage strengthening. Susanne is certified to offer couples assessments and coaching through Prepare-Enrich® and for individuals with the Character Foundations Assessment™. She has completed Level 1 Training in Gottman Method Couples Therapy. Susanne has written or co-written over 30 books. Her most recent is “Growing Our Unity: 19 Vital Practices for a Thriving Relationship”, coauthored with Grant Peirce. Susanne is co-lead on Accordia Way, a project to assist couples with excellent communication and decision-making skills, https://accordiaway.substack.com/subscribe.She is passionate about helping individuals and couples make good relationship and marriage choices through knowledge and skill-building and thereby prevent divorces. Susanne has been single, dating, engaged, married, divorced, and widowed. She is a child, stepchild, parent, stepparent, and grandparent. All of this has given Susanne a diversity of experience to share. She is originally from Canada and is married to a wonderful man named Phil Donihe in Tennessee, in the United States. They live on a lake and love to do romantic boat trips together that include nature photography.• how lived experience shapes Susanne's approach• unity as a shared daily language• 22 virtues that support connection• Unifier 10 choosing to merge in a distracted world• micro practices celebrations greetings and check ins• bids for connection and sunset moments• a commute tweak that transformed evenings• rethinking conflict with the bowl method• appreciation using virtue language to affirm identity• laughter dates and rediscovering fun• service balance and community ties• friendship as the foundation for lasting closeness• learning in action as a lifelong mindsetVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

We explore how sexual intimacy becomes joyful and life-giving when anchored in self-honesty, personal responsibility and spiritual growth. Jennifer Finlayson-Fife shares practical ways to move beyond rigid roles, foster freedom and desire, and build a marriage that can hold two full adults.• linking sexuality and spirituality as sources of joy• defining intimacy as being seen and known• reframing eroticism as life force, not performance• spotting how roles hide the self and stall desire• negotiating roles with honesty and responsibility• understanding desire as freedom plus self-acceptance• better advice for daughters than duty-based sex• helping sons regulate desire without shame• why intimacy feels risky to the ego• becoming more truly who we are in love• first steps for the stuck: curiosity over judgment• resources to grow sexual and emotional intimacyJennifer's Website: https://finlayson-fife.com/Podcast: https://www.finlayson-fife.com/podcastsInstagram: https://www.instagram.com/finlaysonfife/?hl=enVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

Dr. Dave Schramm and Dr. Liz Hale sit down with Dr. Julia Garcia to explore how hope becomes a daily habit that strengthens love, repairs conflict, and restores self-worth. We map the five habits of hope and show how one small word—maybe—can interrupt despair and create momentum.• defining hope as practice not positivity• Julia's journey from hopelessness to healthy habits• five habits of hope: reflection, risk, release, receive, repurpose• the sound of hope and processing feelings• curiosity and repair during conflict• noticing where we withhold love• letting go to make room for connection• practical steps for singles to position for growth• modeling hope for kids and students• resources to find Julia's book and podcastVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

We talk with therapist and author Marc Cameron about how childhood bonds shape adult love and how anyone can “earn” secure attachment through story, skills, and practice. Practical tools like boundaries that invite connection and the Comfort Circle help couples move from reactivity to responsiveness.• what avoidant, pleaser, vacillator, and disorganized styles look like in childhood and adulthood• how a coherent narrative links emotions to needs• why empathy, validation, and clear language reduce conflict• boundaries as doors back into connection• style-specific growth goals and daily practice• co‑soothing before self‑soothing and nervous system regulation• the Comfort Circle listener-speaker tool• research roots from Bowlby, Ainsworth, and Main• resources from How We Love and Marc's new bookMarc Cameron's Resources and Links:Free How We Love Attachment Style Quiz:https://understandingyourattachmentstyle.com/How We Love: https://howwelove.com/Marc's Social Media:https://m.facebook.com/marc.cameron.mft/https://www.instagram.com/marc.cameron.mft/How We Love Social Media:https://www.facebook.com/howwelovebook?mibextid=wwXIfr&mibextid=wwXIfrhttps://www.instagram.com/howwelovebook?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qrhttps://www.tiktok.com/@how.we.love.tiktohttps://www.youtube.com/@HowWeLoveVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

We dig into holiday spending habits with Amanda Christensen and show how couples can protect peace and pocketbooks. From impulse triggers to simple tools and a revolving savings plan, we share practical steps to keep joy high and stress low.• impulse buying traps and how to slow down• agreeing a shared goal for the season• setting a total budget and four key categories• choosing cash for high-risk spending areas• using price trackers to time purchases• organizing gifts with lists and simple apps• planning for hidden costs and last year's data• revolving savings that fund December in advance• a mantra to reduce comparison and pressureVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

We explore how to handle family “emotional storms” with practical, science-backed tools so parents can stay calm, help kids feel seen, and keep their partnership strong. Dr. Alyssa Jerud shares the ART and CARE frameworks, opposite action, and simple mindfulness moves that work in the real world.• why emotional agility matters for parents and partners• how ART helps accept, regulate, and tolerate emotions• everyday mindfulness as a fast acceptance tool• the CARE skills to lower arousal quickly• opposite action to disrupt anger-driven habits• validating feelings while holding boundaries• using calm moments for quality attention and reconnection• aligning different parenting styles without blame• book details and where to find resourcesHey, do us a favor and take a second to subscribe to our podcast and the Utah Marriage Commission YouTube channel at Utah Marriage Commission, where you can watch this and every episode of the showBe sure to smash the like button, leave a comment, and share this episode with a friendYou can also follow and interact with us on Instagram at StrongerMarriageWife and Facebook at Stronger MarriageIf you want even more resources to improve your marriage or relationship connection, visit strongermarriage.org where you'll find free workshops, e-courses, in-depth webinars, relationship surveys, and moreVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

We explore how the Enneagram, mindfulness, and personal values help couples understand patterns, reduce conflict, and build trust. Amanda Ford shares practical tools to translate differences into connection, redefine compatibility, and communicate requests with clarity and care.• Nine types as lenses for patterns and needs• Head, heart, body centers explained with examples• Using insights without labeling or blaming• Mindfulness as embodied awareness for self-regulation• Yoga practices that calm the nervous system• Brené Brown's values exercise for clarity and alignment• Nonviolent Communication for value-based requests• Gottman love maps to stay current and curious• Compatibility across practical, wavelength, and intimacy• Acceptance over sameness to fuel repair and goodwill• Tools and resources: test links, books, and appsSubscribe to our podcast and the Utah Marriage Commission YouTube channel at Utah Marriage Commission, smash the like button, leave a comment, and share this episode with a friend. Follow us on Instagram at StrongerMarriageWife and Facebook at Stronger Marriage. For more resources, visit strongermarriage.org.Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

We sit down with Dr. Jordan Rullo to unpack why sexual desire often misfires, how brakes and gas shape intimacy, and why responsive desire is just as healthy as spontaneous desire. We share practical tools to manage mismatch, avoid pressure, and build trust through small rituals.• Brake and gas model of sexual function• Causes of low desire across biology, psychology, relationship, culture• Spontaneous versus responsive desire explained• Desire discrepancy as a perpetual problem and acceptance• Why scheduling sex backfires and scheduling connection works• Avoidant dynamic and how rejection spirals happen• Consensual unwanted sex and bodily autonomy• When to involve medical providers and rule out health issues• Friendship, trust, and Gottman's Magic Six Hours• Weekly State of the Union and sexual communication habits• Prioritization, maintenance plans, and recommended resourcesBe sure to smash the like button, leave a comment, and share this episode with a friendYou can also follow and interact with us on Instagram at StrongerMarriageWife and Facebook at Stronger MarriageVisit strongermarriage.org for free workshops, e-courses, webinars, surveys, and moreSubscribe to our podcast and the Utah Marriage Commission YouTube channel at Utah Marriage CommissionVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

We explore how grief moves like a spiral through life, how it reshapes identity and marriage, and why presence matters more than platitudes. Alexandra Carroll shares her story, reframes the stages, and offers practical tools for self-kindness, attunement, and meaning.• stages as observations, not a rigid program• grief as spiral with triggers across the year• why each person grieves differently• words to avoid and what to say instead• talk less, listen more as core support• setting a place at the table in marriage• self-kindness through outsourcing and rest• quiet, social media fasting, grief fasting• building a grief calendar and planning care• finding meaning after acceptanceSubscribe to our podcast and the Utah Marriage Commission YouTube channel at Utah Marriage Commission, where you can watch this and every episode of the showBe sure to smash the like button, leave a comment, and share this episode with a friendYou can also follow and interact with us on Instagram at StrongerMarriageWife and Facebook at Stronger MarriageIf you want even more resources to improve your marriage or relationship connection, visit strongermarriage.org where you'll find free workshops, e-courses, in-depth webinars, relationship surveys, and moreRecoverycast: Mental Health & Addiction Recovery StoriesReal talk, real recovery, actually entertaining. Find Recoverycast now.Listen on: Apple Podcasts SpotifyVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

We explore why money triggers big feelings, how to spot the Four Horsemen in finance talks, and how to turn weekly check-ins into a simple habit. Money coach Dee Zimmerman shares tools for gentle startups, healthy boundaries, and practical next steps.• different money histories shaping expectations• money as emotional language, not just numbers• Four Horsemen applied to money conversations• antidotes: gentle startup, taking responsibility, repair• permission to pause with a promise to resume• weekly money rhythms with simple prompts• inviting a reluctant partner with humility and tools• healthy boundaries with self, partner, and outside world• money styles quiz: Sidesteppers, Sparrers, Circlers, Builders• building wealth together with clarity and consistencyHey, do us a favor and take a second to subscribe to our podcast and the Utah Marriage Commission YouTube channel at Utah Marriage Commission, where you can watch this and every episode of the show. Be sure to smash the like button, leave a comment, and share this episode with a friend. You can also follow and interact with us on Instagram at StrongerMarriageWife and Facebook at Stronger Marriage. If you want even more resources to improve your marriage or relationship connection, visit strongermarriage.org where you'll find free workshops, e-courses, in-depth webinars, relationship surveys, and more.Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

We share Christina Morales's story of moving from the brink of divorce to two decades of service with Retrouvaille, a couples-led program that turns communication into real change. Hope becomes concrete through a weekend intensive, post-sessions, and a community that protects confidentiality and growth.• what Retrouvaille is and who it serves• why lived experience creates safety and trust• communication tools that help partners finally hear each other• the weekend format plus post-sessions for lasting change• how faith roots coexist with open doors to all• ripple effects on children, friends and community• when one partner is hesitant and how to start• success rates, realistic outcomes and co‑parenting skills• forgiveness as a daily practice, including self‑forgiveness• practical links and the invitation to “make the call”Make the call. Do the research. Go to the websites or make the call just to gather information.Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

A tender, practical look at life after divorce: how to co‑parent without drama, date with intention as a single parent, and rebuild a calm family system where kids feel safe and seen. Amber shares the habits, boundaries, and mindset shifts that turned conflict into cooperation.• early marriage, cross‑state moves, new parent stress• choosing divorce to model a healthy life for children• co‑parenting routines that remove contention• group texting with ex and step‑parent for transparency• “kids‑only” communication and gray rocking• dating with intention and keeping a values list• pacing introductions and honoring kids' timelines• therapy, accountability friends, and honest feedback• books that support self‑trust and discernment• hard conversations as the key to real connectionHey, do us a favor and take a second to subscribe to our podcast and the Utah Marriage Commission YouTube channel at Utah Marriage Commission, where you can watch this and every episode of the showBe sure to smash the like button, leave a comment, and share this episode with a friendYou can also follow and interact with us on Instagram at StrongerMarriageWife and Facebook at Stronger MarriageIf you want even more resources to improve your marriage or relationship connection, visit strongermarriage.org where you'll find free workshops, e-courses, in-depth webinars, relationship surveys, and moreVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

We explore how Relational Life Therapy helps couples move from harshness to loving firmness, from accuracy wars to curiosity, and from quiet withdrawal to active repair. Kristy Gaisford shares personal lessons, the five dysfunctional patterns, and practical tools for daily change.• the five dysfunctional patterns: being right, controlling, unbridled self-expression, retaliation, withdrawal• start with self: sturdiness, humility, owning impact• customer-service rule: turn-taking and sequencing complaints• the feedback wheel: story, feeling, request, future• loving firmness over harshness in tough talks• the adaptive child versus wise adult self• relationship reckoning: grieving the ideal and choosing the real• harmony, disharmony, repair as the normal cycle• questions that open repair and end defensivenessHey, do us a favor and take a second to subscribe to our podcast and the Utah Marriage Commission YouTube channel at Utah Marriage Commission, where you can watch this and every episode of the show. Be sure to smash the like button, leave a comment, and share this episode with a friend. You can also follow and interact with us on Instagram at StrongerMarriageLive and Facebook at Stronger Marriage. If you want even more resources to improve your marriage or relationship connection, visit strongermarriage.org where you'll find free workshops, e-courses, in-depth webinars, relationship surveys, and more.Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

Dr. Jeremy Bowden returns to discuss free marriage preparation resources available through the Utah Marriage Commission and Utah State University, including his newly created "Marriage Ready" and "Remarriage Ready" online courses.• Premarital education helps couples understand relationship science, navigate potential challenges, and discuss expectations• Free six-hour online courses fulfill Utah's requirement for a $20 marriage license discount• Courses cover commitment, communication, conflict resolution, healthy sexuality, money management, and abuse prevention• StrongerMarriage.org offers additional free resources including the Relate assessment, Ready assessment, and over 100 free e-courses• Remarriage Ready addresses unique challenges like healing from emotional wounds and navigating step-parenting• Happy marriages aren't void of conflict but feature consistent repair and abundant positive connections• Dr. Bowden offers personalized premarital counseling through his "Before We Say I Do" programVisit StrongerMarriage.org, HealthyRelationshipsUtah.org, or CenterForMarriagePrep.com to access these resources and strengthen your relationship.WEDDING MAYHEM!!A fun pact show of wedding planning, Wedding Stories, tips, advice and hilarious dilemma'sListen on: Apple Podcasts SpotifyVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

Lindsay Kelly shares her powerful journey of resilience as she navigates being a caregiver for her husband with MS, raising six children, and becoming the family's sole provider. Through finding support and learning to embrace hard emotions, she transformed her struggle into strength and now helps thousands of people facing similar challenges.• Discovering her husband's progressive MS diagnosis that caused memory loss and mood swings similar to dementia• Transitioning from stay-at-home mom to caregiver and sole provider for a family of eight• Experiencing caregiver burnout while working two jobs and coordinating her husband's care• Finding relief and stability when her husband moved to assisted living• Starting to share her story on social media and growing from 1,900 to 420,000 followers• Creating a caregiver support group that grew to thousands of members• Becoming a certified life coach to help others find their smile again• Learning to embrace negative emotions without feeling guilty about them• Setting necessary boundaries, even with family members• Finding gratitude in small daily wins during overwhelming times• Discovering who she is as an individual apart from her roles as caregiver and motherLindsay offers a free masterclass for people who feel lonely within their marriage, teaching them how to reconnect with themselves and find happiness again.Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

Conscious Relationship Coach Anne-Marie Churraso shares powerful insights on transforming conflict into deeper connection through mindfulness, vulnerability, and heart-centered awareness. She reveals how asking yourself "Where am I?" can identify whether fear or trust is driving your relationship patterns.• Conflict isn't a problem but a portal to deeper awareness and connection• Our relationship to conflict is conditioned by childhood experiences• The question "Where am I?" helps identify if we're operating from fear or trust• When contracted (even 1%), we're in protection mode and unavailable for authentic connection• Accepting our humanity means acknowledging we get scared, especially in relationships• The check-in process integrates mind, body, and heart intelligence• Breaking generational patterns requires awareness and acceptance without judgment• Connection with others begins with connecting to yourself first• Being willing to "go first" with vulnerability transforms relationship dynamics• Accepting your own humanity and your partner's humanity is key to stronger connectionFor free resources including the check-in process Anne-Marie mentioned, visit annemariechurraso.comBreaking Free from Narcissistic AbuseWhen love turns toxic, this podcast helps you make sense of the chaos and start to heal.Listen on: Apple Podcasts SpotifyVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

Dr. Jason Whiting explores honesty, emotions, and relationship repair as foundational elements for building trust and connection in committed partnerships.• Honesty is universally valued but challenging to maintain consistently in relationships• Research shows people tell an average of three lies in ten minutes when first meeting someone new• Emotions strongly influence how we perceive our partners and can turn them into "enemies" rather than allies• Editing words to find truth rather than hiding it distinguishes authentic honesty from reactive "brutal honesty"• Basic self-care practices like sleep, exercise, and nutrition significantly impact relationship quality• Negotiated timeouts provide space to calm down before addressing relationship challenges• Authenticity develops through consistent choices to be reflective rather than defensive• Trust requires consistent effort to build and significant time to repair after betrayal• Small, consistent acts of commitment build trust more effectively than grand gesturesRemember that trust is something that can be grown with consistent effort, and relationships thrive when we prioritize giving them quality time and attention.Two Awesome PeopleNew Episodes Every Monday and Thursday!Listen on: Apple Podcasts SpotifyVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

Relationship coach Monica Tanner returns to discuss her new book "Bad Marriage Advice: 15 Myths That Are Keeping You Miserable" and challenges conventional wisdom that may be damaging marriages. She explores how common advice like "happy wife, happy life" and "don't sweat the small stuff" creates imbalanced relationships, poor communication patterns, and prevents couples from addressing issues before they become serious problems.• "Happy wife, happy life" places too much responsibility on women for the emotional atmosphere while encouraging men to silence their own needs• "Divorce is not an option" can prevent couples from growing and making necessary changes when they believe they're stuck regardless of effort• Instead of compromise where nobody gets what they want, try collaboration through curiosity about each other's underlying needs• Newlyweds should establish a relationship with a coach/counselor early as prevention rather than waiting for crisis• "Don't sweat the small stuff" ignores how minor irritations become major resentments—address issues while they're still small• Most relationship patterns stem from childhood programming and past experiences that shape automatic reactions• The key to stronger marriages is consciousness (understanding yourself and your partner) and effective communication• Happily ever after is possible when couples view marriage as a "people-growing machine" that helps them become their best selvesFind Monica Tanner's book at badmarriageadvice.com or learn more about her work at monicatanner.com.Two Awesome PeopleNew Episodes Every Monday and Thursday!Listen on: Apple Podcasts SpotifyVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/