Podcasts about azevedo hanks

Do you struggle with saying no without guilt, even when every part of you wants to? In the audiobook "The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships," Julie de Azevedo Hanks unpacks why setting boundaries can feel so daunting—and what we can do to change that. Combining relatable stories, expert advice, and actionable tools, this audiobook empowers women to embrace their voices and protect their well-being. The post Saying No Without Guilt: Tools for Self-Confidence and Growth appeared first on Your Great Journey.

Be sure to watch this and every epsidoe of the podcast on YouTube: https://youtu.be/IQ3pSyQ-9HY Today on Stronger Marriage Connection, hosts Dr. Liz Hale and Dr. Dave Schramm sit down with Dr. Julie Hanks, a licensed therapist specializing in marriage and family therapy. They discuss the challenges couples face when dividing household labor and how to create a fair and equitable partnership. Dr. Hanks introduces the concept of a partnership model of family organization, emphasizing the importance of communication, shared responsibility, and recognizing invisible work. Listeners will learn how to navigate traditional gender roles, reduce resentment, and establish healthy household dynamics to strengthen their relationships. About Julie: Julie de Azevedo Hanks holds a PhD in marriage and family therapy and is a licensed therapist specializing in the intersection of faith, family relationships, and women's mental health for 3 decades. She is the owner of Wasatch Family Therapy, author of The Assertiveness Guide for Women, host of Ask Dr. Julie Hanks podcast, adjunct faculty in the MSW program at Utah Valley University, and an online content creator.  Insights: Julie: "Unpaid work is work, and it's just as important as paid work, and so value the work that you do that's unpaid, and value the work that your partner does that's unpaid. I just think that division has created a lot of problems in families. So, recognize and value unpaid work." Liz: "I think you know how to do the division without creating division, right, without creating more division. And so, I love that I hadn't really thought of unpaid labor and paid work, unpaid work. And paid work, I think, is maybe how you say it, and then coming home, and once the paid worker comes home, then how do we divide work from there? I had never thought of it that way. It's beautiful. It's kind of when that second part of the day begins." Dave: "I think that in addition to unpaid work and paid work, you brought up that kind of invisible or that worrying work, right? That, I think that it needs to be. Hey, thanks so much for planning this out. Or, you know, around the holiday season, my wife, she loves, you know, she takes over, but she loves it, then, you know, buying the presents for the kids, and she's just loves that, but there's a lot of actually mental planning and searching and on Amazon for, I mean, hours and deals. And she loves to get a deal, so I need to be more grateful, I think, as her husband." Dr. Julie Hank's Links: https://www.drjuliehanks.com/ https://www.facebook.com/DrJulieHanks https://www.facebook.com/DrJulieHanks https://www.pinterest.com/drjuliehanks/ https://www.instagram.com/drjuliehanks/ https://www.linkedin.com/in/drjuliehanks/   Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org  Podcast.stongermarriage.org Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Instagram: https://www.instagram.com/strongermarriagelife/   Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com   Dr. Liz Hale: http://www.drlizhale.com    This episode provides a compassionate and practical guide for anyone seeking to build healthier perspectives around sexuality, reduce shame, and improve intimacy in their relationships. Don't miss this deeply insightful discussion!

Welcome to this special episode of Mormonism Live, where hosts Bill Reel and Radio Free Mormon are joined by the renowned therapist, author, and social worker, Julie de Azevedo Hanks. Known for her candid discussions on mental health, relationships, and navigating faith transitions, Julie brings her unique perspective to the complexities of living within Mormon… Read More »Julie de Azevedo Hanks: Mormonism & Mental Health [Mormonism Live 195]

Welcome to this special episode of Mormonism Live, where hosts Bill Reel and Radio Free Mormon are joined by the renowned therapist, author, and social worker, Julie de Azevedo Hanks. Known for her candid discussions on mental health, relationships, and navigating faith transitions, Julie brings her unique perspective to the complexities of living within Mormon… Read More »Julie de Azevedo Hanks: Mormonism & Mental Health [Mormonism Live 195] The post Julie de Azevedo Hanks: Mormonism & Mental Health [Mormonism Live 195] appeared first on Mormon Discussions Podcasts - Full Lineup.

Welcome to this special episode of Mormonism Live, where hosts Bill Reel and Radio Free Mormon are joined by the renowned therapist, author, and social worker, Julie de Azevedo Hanks. Known for her candid discussions on mental health, relationships, and navigating faith transitions, Julie brings her unique perspective to the complexities of living within Mormon… Read More »Julie de Azevedo Hanks: Mormonism & Mental Health [Mormonism Live 195]

At the Relief Society's Anniversary Conference held March 17, 2024, Sister J. Anette Dennis made a statement that ignited a firestorm online, including on the LDS Church's own Instagram page.  Here is the statement in question: “There is no other religious organization in the world, that I know of, that has so broadly given power and authority to women. There are religions that ordain some women to positions such as priests and pastors, but very few relative to the number of women in their congregations receive that authority that their church gives them.   “By contrast, all women, 18 years and older, in The Church of Jesus Christ of Latter-day Saints who choose a covenant relationship with God in the house of the Lord are endowed with priesthood power directly from God. And as we serve in whatever calling or assignment, including ministering assignments, we are given priesthood authority to carry out those responsibilities. My dear sisters, you belong to a Church which offers all its women priesthood power and authority from God!.” In this episode, Dr. Julie de Azevedo Hanks, a prominent therapist and church commentator, joins LDF host Dan Wotherspoon to talk about the energetic and anguished conversations among Mormon women in response to Sister Dennis' remarks. In it, Dr. Hanks provides an overview of the things that have transpired in the past eight days (from when this episode is posted) and she and Dan speak about the current controversy as well as broader issues related to women's empowerment within Mormonism. Listen in!

Feeling burnt out is like navigating through a foggy maze, and in this episode, we hand you the map to find your way out. Join us as we begin the conversation of overcoming burnout, exploring personal stories, expert insights, and actionable tips to reignite your passion and energy.  We share powerful tips and ideas you can take anywhere you go. Her is the wonderful book Sarah spoke of. Enjoy! Don't forget to give yourself the permission to say no.  The Burnout Cure by Julie de Azevedo Hanks  https://amzn.to/3NpBBm6 * I do earn a small commission on Amazon if you use this link Diffuser Blends: 3 drops Motivate 2 drops Wild Orange   Cut the clutter: 3 drops Lemongrass 3 drops Lemon   Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday! Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome.  Also opt-in to our newsletter at theessentialoilscoop.com/news If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com  Don't forget to leave us a review as well, your feedback is always welcome. Tag us on socials using #theessentialoilscoop   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Dr. Julie de Azevedo Hanks, author of the popular audiobook ”The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships”, offers great advice for how to practice self-compassion, a critical aspect of emotional well-being and resilience. she shares s a practical exercise for cultivating self-compassion, which will help you learn to act in comforting and kind ways toward yourself so that you can provide yourself with the self-soothing and self-nurturing that you need.

In this episode I'm joined by the astounding social worker and psychotherapist, Dr. Julie Hanks, for an astonishing conversation about aspirational shame, imposter syndrome, why far too many women feel prohibiting from chasing their dreams, and how we can strive to recognize and accept ourselves as the people we're meant to be. Julie de Azevedo Hanks, PhD, LCSW is a licensed clinical social worker and psychotherapist with nearly 30 years' experience providing a safe place for healing conversations that educate and empower women to prioritize their dreams, revolutionize their families, and personalize their faith. She is the founder and director of Wasatch Family Therapy, an outpatient therapy clinic, and the author of The Burnout Cure and The Assertiveness Guide for Women. Dr. Hanks is a local and national media contributor, a coach, a private practice consultant, and an award-winning performing songwriter. Dr. Hanks is the host of Ask Dr. Julie Hanks podcast and creator of online courses helping women navigate motherhood, relationships, and faith. A native Californian, Hanks currently lives with her family in Sandy, UT. For additional resources visit DrJulieHanks.com or connect with @drjuliehanks on social media.

Dr. Julie de Azevedo Hanks is the guest for this podcast discussion that focuses on moving our homes and families, and in doing so wider communities, toward genuine gender equality. In it, she introduces us to a model she created as part of her doctoral dissertation, which she calls the “Partnership Model of Family Organization.” She shares fascinating ideas about families and linking with others that match LDS ideas of Zion and even the life of gods, as well as acknowledging how the organization structure and the gendered roles it perpetuates work against full actualization of the church's members. After introducing the larger societal structure as a “dominator” one in which everything is ranked in importance and power, in which men's work is valued more than women's, in which nurturing takes a back seat to breadwinning and climbing the ladder, etc., Julie proposes “partnership” instead. She takes us through eight elements of partnership families and how we can work toward their actualization in our own homes and relationships. LDF host Dan Wotherspoon jumps in (interrupts?) with questions, connections, and angles, keeping us tied to real, lived reality as Latter-day Saints rather than focusing on the 10,000-foot, more theoretical view. It's a great dynamic! You'll learn a lot, recognize yourself in much of what's discussed, and thoroughly enjoy this episode. Dive in!

Dr. Julie de Azevedo Hanks, PhD, LCSW, shares her thoughts about healing from the effects of modesty culture and helping to shift that culture to a better place in our families and communities. Find Dr. Hanks at drjuliehanks.com, @drjuliehanks on Instagram, or her podcast Ask Dr. Julie Hanks Her Books: The Assertiveness Guide for Women and The Burnout Cure Join the conversation @ladies.talkinglove on Instagram or visit ladiestalkinglove.com This podcast does not replace professional or medical advice. We will be talking about sex, so some content may not be suitable for children and could be triggering to some individuals. Everything discussed is for general information only and is not to be used to diagnose or treat any medical or psychological conditions. Music: MastaBlack_fK and https://envato.com/

Amy discusses Riane Eisler's The Real Wealth of Nations with guest Dr. Julie de Azevedo Hanks. Listen to the full episode https://breaking-down-patriarchy.captivate.fm/episode/the-real-wealth-of-nations-by-riane-eisler (here).

This week we are excited and honored to have Dr. Julie Hanks join us for a conversation about division of labor in families and home life.  We start by defining what invisible labor is and talk about the term gender roles. We also talk about negotiating terms of division of labor and how to value motherhood versus idealizing it.  This is a conversation you won't want to miss!  Julie de Azevedo Hanks, PhD, LCSW is a licensed clinical social worker and psychotherapist with 28 years experience specializing in women's emotional health and relationships. She is an assistant professor of social work at Utah Valley University. Dr. Hanks is the founder and director of Wasatch Family Therapy, an outpatient therapy clinic in Cottonwood Heights and Bountiful, UT. She is author of The Burnout Cure and The Assertiveness Guide for Women, a blogger, a local and national media contributor, an online influencer, a private practice consultant, and an award-winning performing songwriter.  A native Californian, Hanks currently lives in Sandy, UT. For additional resources visit DrJulieHanks.com or connect with @drjuliehanks on social media and her podcast AskDr.JulieHanks . --- Send in a voice message: https://anchor.fm/fromthemouthsofbabes/message Support this podcast: https://anchor.fm/fromthemouthsofbabes/support

My Turn to Ask Dr. Julie HanksIf you struggle with “aspirational shame” or simply want to better align your career and family goals, then listen to this interview with a woman who knows how you feel.About Julie de Azevedo Hanks, PhD, LCSWJulie de Azevedo Hanks, PhD, LCSW is a licensed clinical social worker and psychotherapist with nearly 30 years experience providing a safe place for healing conversations that educate and empower women to prioritize their dreams, revolutionize their families, and personalize their faith. She is an assistant professor of social work at Utah Valley University, the founder and director of Wasatch Family Therapy, an outpatient therapy clinic, and the author of The Burnout Cure and The Assertiveness Guide for Women. Dr. Hanks is a local and national media contributor, a private practice consultant, and an award-winning performing songwriter. Dr. Hanks is the host of Ask Dr. Julie Hanks podcast and creator of online courses helping women navigate motherhood, relationships, and faith. A native Californian, Hanks currently lives with her family in Sandy, UT. For additional resources visit DrJulieHanks.com or connect with @drjuliehanks on social media.Listen and LearnTime and time again, stay-at-home moms have come to me and said, "I have to go back to work, but I have no skills." Most feel nervous and scared. Some are mad at the circumstances of being forced out of the home after spending a lifetime creating it, and others desperately want to embark on a career but feel guilty about their desires.Though I offer to coach them, I rarely sit in the space of acknowledgement because I am so excited to help them see how much they have to offer. I rarely sit there because I know once we talk, they will see for themselves that they've been working on their career without even knowing it. I rarely sit there because I want these ladies to feel better faster.That's my mistake. Again.When I asked Dr. Hanks how she would respond to the statements I hear from stay-at-home moms, she didn't rush to solutions. She acknowledged that change is hard. Life doesn't always turn out as planned and it's important to grieve the loss. She talked of partnership parenting and building a support system. And she shared her own journey of learning to rely on personal revelation to overcome what she calls "aspirational shame." Her responses are empathetic and empowering.So, please. If you are upset that you have to go back to work, are afraid to go back to work, or WANT to go back to work and think you shouldn't feel that way, listen to this episode with Dr. Julie Hanks. In less than 30 minutes, you'll feel heard, energized, and empowered. And not to rush you, but I think you'll also feel better.

In this episode, we dive right into women empowerment, what it means to be a mother/parent and how we as parents handle our mental health, and how religion has shaped Dr. Julie Hanks to make her a stronger and more powerful woman. Julie de Azevedo Hanks, PhD, LCSW is a licensed clinical social worker and psychotherapist with nearly 30 years experience specializing in women's emotional health and relationships. She is an assistant professor of social work at Utah Valley University. Dr. Hanks is the founder and director of Wasatch Family Therapy, an outpatient therapy clinic in Cottonwood Heights and Bountiful, UT. She is the author of The Burnout Cure and The Assertiveness Guide for Women, a blogger, a local and national media contributor, an online influencer, a private practice consultant, and an award-winning performing songwriter. A native Californian, Hanks currently lives with her family in Sandy, UT. For additional resources visit DrJulieHanks.com or connect with @drjuliehanks on social media. As always, feel free to email me at thedudetherapist@gmail.com/ Instagram Message me @thedudetherapist with any questions, ideas, comments or collaboration Support the show (https://pod.fan/the-dude-therapist)

More about Dr. Hanks Julie de Azevedo Hanks, PhD, LCSW is a licensed clinical social worker and psychotherapist with 28 years experience specializing in women’s emotional health and relationships. She is an assistant professor of social work at Utah Valley University. Dr. Hanks is the founder and director of Wasatch Family Therapy, an outpatient therapy clinic in Cottonwood Heights and Bountiful, UT. She is author of The Burnout Cure and The Assertiveness Guide for Women, a blogger, a local and national media contributor, an online influencer, a private practice consultant, and an award-winning performing songwriter. A native Californian, Hanks currently lives in Sandy, UT. For additional resources visit DrJulieHanks.com or connect with @drjuliehanks on social media. Where to find Dr. Julie Hanks https://www.instagram.com/drjuliehanks/?hl=en http://www.drjuliehanks.com/ --- Send in a voice message: https://anchor.fm/morehappylife/message Support this podcast: https://anchor.fm/morehappylife/support

It's is so easy for us to sit in the proverbial catbird seat and scream for others to be accountable for their words, actions, lifestyles, etc. But what about our accountability for these same things? And to what and about what are we accountable? In what ways does the notion of accountability keep us from recognizing God's hand in our lives, and, even more so, the call and yearning of our deepest, eternal selves? This episode features a conversation between the brilliant therapist and teacher Julie de Azevedo Hanks and LDF host Dan Wotherspoon that digs deeper into the notion of accountability. The two of them overview LDS notions of accountability starting with the designated age for baptism, 8 years old, and its being referenced as the "age of accountability" on to ultimately how it is used with regard to repentance. But mostly they work to bring out the vital role it has in spiritual development (which includes all aspects of human development). Hint: even though it seems more fun to imagine no accountability to anyone or anything--living out of this kind of freedom--it's a false freedom that cannot provide the ground for genuine soul rootedness. This discussion also includes tie-ins to recent and ongoing events and rhetoric in Washington, D.C., and around the United States. What might we learn to see and do regarding these things that would reflect a more fully realized sense of accountability? Don't miss out on this discussion!

I'm angry and irritable and I don't know why. Has this ever happened to you? Below is an article from psychology today explaining why but listen to the epi for an audio explanation AND how to get over it!--https://psychcentral.com/blog/angry-all-the-time-for-no-reason-this-might-be-why/By Margarita Tartakovsky, M.S.Maybe you feel angry regularly. You’re irritable, short-tempered and grouchy. Maybe you snap (or want to snap) at everyone around you — because your anger feels like a tsunami. It’s bound to crash into something. Yet you don’t know why you feel this way. You have no clue why you’re so on edge.Where does this unexplained anger come from? What does it mean?There may be many different causes. One explanation is that you have weak boundaries. You say yes when you really want to say no. You do things for others that you don’t feel comfortable doing. You’re constantly drained and depleted.But you might not make the connection, said Julie de Azevedo Hanks, Ph.D, LCSW, owner of Wasatch Family Therapy and author of The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships. “[You] may just think that people take advantage of [you] and not realize that [you] have a part in that dynamic.”Or maybe you aren’t getting enough sleep or you’re drowning in to-do lists. Which makes it “more difficult to access [your] emotional coping skills,” Hanks said.Maybe it’s depression. “There seems to be a misunderstanding that depression is crying all of the time and not getting out of bed.” However, increased irritability is a common symptom, Hanks said.Maybe it’s anxiety. “Individuals with high anxiety often feel on the verge of overwhelm because they have to work so hard to manage their own internal emotional state.” So when a challenging situation arises, you might be maxed out, which manifests as anger or a short fuse, she said.Psychotherapist Rebecca Wong, LCSW, sees many individuals and couples who are angry because of relational issues. That is, they’re angry with their spouse, kids, parents, friends or coworkers. For instance, maybe they’re angry because they feel invisible or like they don’t matter, said Wong, founder of connectfulness counseling.Maybe you expected your best friend to support you, but they didn’t. Maybe you expected your spouse to help out more around the house. “That’s where, if those buttons are pushed enough, often enough, you could flip into a state of anger without even knowing why.”Anger also “stems from wanting to control what is outside of us,” said Michelle Farris, LMFT, a psychotherapist in San Jose, Calif., who loves helping people learn how to manage anger and build healthy relationships. Years ago, Farris worked with a young woman who realized that focusing on what others did triggered her frustration.Sometimes, you might not feel angry at all. Rather, your actions might be passive-aggressive, and you might feel resentful. Many of Hanks’s clients who have “anger issues” actually don’t let themselves express their anger.For instance, Hanks worked with Cindy (not her real name), a woman in her 30s who seemed cheerful and positive—and exhausted. Cindy was an excellent caretaker and had great empathy for everyone (but herself). She has two kids with disabilities. Her husband rarely helped. He either disconnected from the kids or exploded at them. Cindy worked very hard to keep everyone happy.(continue reading on the link...)

I interview Dr. Julie Hanks, Licensed Clinical Social Worker, author, and assistant professor at Utah Valley University on the topic of why idealizing motherhood can be harmful to women's mental and emotional health. Specifically, we discuss: - Why our culture idealizes mothers. - How how idealizing motherhood can be harmful to women's mental health. - The difference between "role and relationship". - Why betrayed women feel shame that they're not available for their children and how idealizing motherhood adds unnecessary pressure. - How betrayed women deal with the shame of not being best their self while healing from trauma. - How women can challenge the glorification of self- neglect, especially when resources are low. www.drjuliehanks.com Julie de Azevedo Hanks, PhD, LCSW is a licensed clinical social worker and psychotherapist with 28 years experience specializing in women’s emotional health and relationships. She is an assistant professor of social work at Utah Valley University. Dr. Hanks is the founder and director of Wasatch Family Therapy, an outpatient therapy clinic in Cottonwood Heights and Bountiful, UT. She is author of The Burnout Cure and The Assertiveness Guide for Women, a blogger, a local and national media contributor, an online influencer, a private practice consultant, and an award-winning performing songwriter. A native Californian, Hanks currently lives in Sandy, UT. For additional resources visit DrJulieHanks.com or connect with @drjuliehanks on social media. The Illuminate Podcast is hosted by Geoff Steurer, MS, LMFT and founder of LifeStar of St. George, Utah, a treatment program for couples healing from the impact of pornography and sexual addiction. Learn more at www.lifestarstgeorge.com. Geoff has also created audio and video courses to help support individuals and couples in marriage, addiction, and betrayal trauma recovery at www.geoffsteurer.com/store. Illuminate listeners can enter promo code: ILLUMINATE at checkout and save 15%.

I interview Dr. Julie Hanks, Licensed Clinical Social Worker, author, and assistant professor at Utah Valley University on the topic of helping betrayed women become more assertive with their needs. Specifically, we discuss: - Why betrayed women need skills to protect themselves from harm, manipulation, and abuse. - How assertiveness isn't the same as aggression. - Why assertiveness is difficult for women. - Why assertiveness can make life more peaceful. - What to do if other people can't or won't hear your voice and needs. - Three approaches to assertiveness and which one is more effective. - Ways to begin practicing assertiveness. http://www.drjuliehanks.com Julie de Azevedo Hanks, PhD, LCSW is a licensed clinical social worker and psychotherapist with 28 years experience specializing in women’s emotional health and relationships. She is an assistant professor of social work at Utah Valley University. Dr. Hanks is the founder and director of Wasatch Family Therapy, an outpatient therapy clinic in Cottonwood Heights and Bountiful, UT. She is author of The Burnout Cure and The Assertiveness Guide for Women, a blogger, a local and national media contributor, an online influencer, a private practice consultant, and an award-winning performing songwriter. A native Californian, Hanks currently lives in Sandy, UT. For additional resources visit DrJulieHanks.com or connect with @drjuliehanks on social media. The Illuminate Podcast is hosted by Geoff Steurer, MS, LMFT and founder of LifeStar of St. George, Utah, a treatment program for couples healing from the impact of pornography and sexual addiction. Learn more at www.lifestarstgeorge.com. Geoff has also created audio and video courses to help support individuals and couples in marriage, addiction, and betrayal trauma recovery at www.geoffsteurer.com/store. Illuminate listeners can enter promo code: ILLUMINATE at checkout and save 15%.

Dr. Julie de Azevedo Hanks is a licensed clinical social worker, psychotherapist, and coach with over 28 years experience specializing in women’s emotional health and relationships. She is the founder and director of Wasatch Family Therapy, an outpatient therapy clinic in Cottonwood Heights and Bountiful, UT, and serves as an assistant professor of social work at Utah Valley University.In addition to authoring two books, The Burnout Cure and The Assertiveness Guide for Women, Dr. Hanks is a blogger on Latter-day Saint Cultural issues, a speaker, a local and national media contributor, an online influencer, a private practice consultant, and an award-winning performing songwriter.A native Californian, Hanks currently lives with her family in Sandy, UT. For additional resources visit DrJulieHanks.com or connect with @drjuliehanks on social media.

Practicing self-compassion allows you to be aware, to tune in, to be mindful of your experiences, and to provide comfort and self-nurturing when you need it. According to psychotherapist Dr. Julie de Azevedo Hanks, author of the popular audiobook “The Assertiveness Guide for Women,” neglecting self-compassion is a mistake that many of us make; but, without self-love, we won’t be able to realize our full potential as human beings.

Dr. Julie de Azevedo Hanks is a licensed clinical social worker, psychotherapist, and coach with over 28 years experience specializing in women's emotional health and relationships. She is the founder and director of Wasatch Family Therapy, an outpatient therapy clinic in... The post Cost of Idealizing Motherhood Ep 375 The Cultural Hall appeared first on The Cultural Hall Podcast.

Thank you for listening to Mormon Sex Info. This episode is an archived episode and is only now becoming publicly available. Mormon Sex Info relies on contributions. To contribute, please visit: mormonsex.info Gina Colvin of A Thoughtful Faith, continues her interview with sex and marriage therapists Natasha Helfer-Parker and Julie de Azevedo-Hanks about Wendy Watson Nelson’s speech at the January 2017 Worldwide Devotional for Young Adults. Nelson’s address garnered some criticism for the unhealthy, purity-centered and confusing expectations that she constructed around sex.  She argued that “Four Truths” should govern and inform marital sex. Helfer-Parker and de Azevedo-Hanks provide a frank critique of this advice. This is a co-production with Mormon Mental Health and Mormon Sex Info.

Thank you for listening to Mormon Sex Info. This episode is an archived episode and is only now becoming publicly available. Mormon Sex Info relies on contributions. To contribute, please visit: mormonsex.info Gina Colvin of A Thoughtful Faith, interviews sex and marriage therapists Natasha Helfer-Parker and Julie de Azevedo-Hanks about Wendy Watson Nelson’s speech at the January 2017 Worldwide Devotional for Young Adults. Nelson’s address garnered some criticism for the unhealthy, purity-centered and confusing expectations that she constructed around sex.  She argued that “Four Truths” should govern and inform marital sex. Helfer-Parker and de Azevedo-Hanks provide a frank critique of this advice. This is a co-production with Mormon Mental Health and Mormon Sex Info. Nelson’s address can be found below: https://www.youtube.com/watch?time_continue=1&v=uvou8o4DuEg

In this episode of Birth Circle, we talk with Julie de Azevedo-Hanks. Julie is a best selling author, speaker and is the founder of Wasatch Family Therapy. Navigating the pressures of new motherhood and watching for the signs of postpartum mood disorders is difficult. We talk about how to recognize these symptoms in others/yourself. We also talk about what to do for treatment and how to help others with these - Post Partum Depression 1:03 - Timeline of Postpartum 8:27 - How to recognize Symptoms in yourself 14:39 - Conversations with your Partner 18:44 - Treatment 22:57 - Culture of Postpartum/ Working 27:08 “Ambivalent feelings during pregnancy and afterward are totally normal and totally common. And it doesn't mean your bad person and it doesn't mean you're a bad mom.” 5:39 http://www.drjuliehanks.com https://www.facebook.com/juliedeazevedohanks

Dr. Julie de Azevedo Hanks joins Kattie and Allan for the second of two episodes. On this episode, she talks about the challenges of raising kids in a mixed faith marriage. Special attention is given to teenagers. For more information, check out this article on teaching Modesty We also mentioned two of Julie's great books! The Assertiveness Guide for Women The Burnout Cure: An Emotional Survival Guide for Overwhelmed Women Subscribe to our Youtube Channel! Support the mixed faith community and Marriage on a Tightrope by making a recurring donation at tightropemarriage.org

Dr. Julie de Azevedo Hanks joins Kattie and Allan for the second of two episodes. On this episode, she talks about the challenges of raising kids in a mixed faith marriage.  Special attention is given to teenagers. For more information, check out this article on teaching Modesty We also mentioned two of Julie’s great books! […] The post Marriage on a Tightrope: 052: Dr. Julie de Azevedo Hanks on Teenage Children appeared first on Marriage on a Tightrope.

Dr. Julie de Azevedo Hanks joins Kattie and Allan for the second of two episodes.  On this episode, she talks about the challenges of raising kids in a mixed faith marriage.  Special attention is given to teenagers. For more information, check out this article on teaching Modesty We also mentioned two of Julie’s great books! […] The post Marriage on a Tightrope: 052: Dr. Julie de Azevedo Hanks on Teenage Children appeared first on Mormon Discussions Podcasts - Full Lineup.

Thank you for listening to Mormon Sex Info. This episode is an archived episode and is only now becoming publicly available. Mormon Sex Info relies on contributions. To contribute, please visit: mormonsex.info Please enjoy the episode. Natasha Helfer Parker interviews Dr. Julie Hanks De Azevedo, author of the The Assertiveness Guide for Women and The Burnout Cure, about how the ability to develop good assertiveness skills can help with sexual satisfaction. They discuss cultural gender messages, both within Mormonism and without, that get in the way of such things as differentiation, communication skills, self-care and self-awareness. They cover the 5 skills Julie delves into in her book that can help shift these patterns around. They dialogue about managing libido differences, increasing female arousal and pleasure, sexual education for our teens, how to get past “chastity” language and more.   Dr. Julie de Azevedo Hanks, PhD, LCSW is a licensed clinical social worker and psychotherapist, founder and director of Wasatch Family Therapy, author, blogger, local and national media contributor, online influencer, consultant, and award-winning performing songwriter.  A native Californian, Hanks currently lives in Salt Lake City, UT with her husband and their 4 children. She enjoys spending time with family, taking naps, reading, writing, eating a lot of chocolate, and playing roller derby.   Mentioned during the podcast: A Parent’s Guide David Schnarch, author of A Passionate Marriage

Dr. Julie de Azevedo Hanks joins Kattie and Allan for the first of two episodes.  On this episode, she talks about communicating with family.  What is the best way to tell your family that you or your spouse no longer believes?  How much detail should you give? For more information, check out these two articles […] The post Marriage on a Tightrope: 050: Dr. Julie De Azevedo Hanks on Communicating with Family appeared first on Mormon Discussions Podcasts - Full Lineup.

Dr. Julie de Azevedo Hanks joins Kattie and Allan for the first of two episodes. On this episode, she talks about communicating with family. What is the best way to tell your family that you or your spouse no longer believes? How much detail should you give? For more information, check out these two articles that Julie wrote on this very topic: Left the Church? 25 Things NOT to Say to a Believing Loved One (& what to say instead) 25 Things NOT to Say to Loved One Leaving the LDS Church (& what TO say instead) We also mentioned two of Julie's great books! The Assertiveness Guide for Women The Burnout Cure: An Emotional Survival Guide for Overwhelmed Women Subscribe to our Youtube Channel! Support the mixed faith community and Marriage on a Tightrope by making a recurring donation at tightropemarriage.org

Dr. Julie de Azevedo Hanks joins Kattie and Allan for the first of two episodes.  On this episode, she talks about communicating with family.  What is the best way to tell your family that you or your spouse no longer believes?  How much detail should you give? For more information, check out these two articles […] The post Marriage on a Tightrope: 050: Dr. Julie De Azevedo Hanks on Communicating with Family appeared first on Marriage on a Tightrope.

Julie de Azevedo-Hanks, PhD, LCSW is a licensed clinical social worker and psychotherapist specializing in women’s emotional health and relationships. Dr. Hanks is the founder and director of Wasatch Family Therapy, author of The Burnout Cure and The Assertiveness Guide for Women, a blogger, a local and national media contributor, an online influencer, a private practice consultant, and an award-winning performing songwriter.  A native Californian, Hanks currently lives in Salt Lake City, UT. For additional resources visit DrJulieHanks.com or connect with @drjuliehanks on social media.

Julie joins Britt Larsen of Livlyhood to discuss Partnership Families, a concept that aims to create harmony in the home with all members of the family supporting each other's dreams. (https://livlyhood.com/wp-content/uploads/2019/06/JulieHanks_-184.jpg) Julie de Azevedo Hanks, PhD, LCSW is a licensed clinical social worker and psychotherapist specializing in women’s emotional health and family relationships. Dr. Hanks is the owner and director of Wasatch Family Therapy, author of  DrJulieHanks.com (http://drjuliehanks.com/)  and @drjuliehanks on social media.

My friend Dr. Julie Hanks, married mother of 4 and 2 grandchildren, brings decades of clinical therapy expertise and first-hand experience to share insights to better understand and minister to those with a fixed-faith marriage and those in a faith crisis. Julie also has great insights into how women feel in our church and how to improve their overall experience. I encourage everyone to listen to this podcast for better insights on how to bear, mourn and comfort helping us all better come unto Christ.

This is a quick turnaround podcast episode both recorded and released on the day after LDS temples around the world implemented and offered to patrons a new version of the endowment ceremony, as well as changes to the scripts of both the sealing and women's initiatory ordinances. We do not go into great specific detail about the changes within the conversation presented here other than to reflect upon the greater equality now experienced between men and women within the rituals, as well as a offering a few references to other changes. What this episode DOES include, however, are wonderful reflections by three brilliant and powerful spiritual seekers—Jody England Hansen, Julie de Azevedo Hanks, and Mark Crego—about their experiences from either participating yesterday in the temple since the changes were implements and/or their having collected a great deal of reactions to them from Latter-day Saints.They also join with Mormon Matters host Dan Wotherspoon in helping frame what the temple ritual is and is not, the power of symbolic/mythic/ritual engagement in spiritual journeys, why changes to temple and other rituals are often made and why it is vital that they are. In these reflections, they each also share a bit about their own journeys to come to understand sacred texts—scripture, ritual scripts and practices, etc.—in new and far more profound ways than how they had earlier in their lives. We may have this episode together quickly, but the insights and their power are anything but rushed and easily forgotten. Please listen in! You will not regret it! 

Assertiveness?  Who else is a little afraid of that word?  In this week’s episode, Dr. Julie Hanks talks to us about the value of being assertive and how it is a benefit to both you and your family.  Julie is the owner of Wasatch Family Therapy. She is a licensed therapist and the author of both The Burnout Cure: An Emotional Survival Guide For Overwhelmed Women and The Assertiveness guide for Women: How to communicate your needs, set healthy boundaries and transform your relationships.  If you feel like sometimes your needs aren’t met in your relationships whether it is as a mother, spouse, friend or co-worker, you are going to want to listen to this episode!  Here is what we talked about: What it means to be assertive. Common misconceptions women have about being assertive. How to act on your own needs without feeling selfish. Why it’s important for women to learn to express their needs. The three different communication styles. The “Lantern Stance” style of communication and its benefits. The five skills to improve your assertive communication: Using self-reflection to impact your ability to be assertive in the present. Using self-awareness to understand what you think, feel, want, and need. Self-soothing to connect with your current emotions. Using self-expression to express what you are feeling. Self expansion: allowing yourself to be changed. The importance of modeling proper assertive communication for you family. The value of practicing self-compassion. How to learn to say “no” and be ok with it. Why it’s important to learn to say  “no”. How Julie used the five skills to assertive communication skills to turn a heated discussion into a relationship building experience with her daughter. Learning to be curious in your parenting instead of shameful. Mom squad Challenge: Practice Self Compassion.  If you’re suffering, treat yourself kindly instead of beating yourself up.  We all have times where we’re feeling something we don’t want to feel. Give yourself a break and tell yourself it is ok.

3 Ways Men and Women Exercise Unrighteous Dominion in Their Marriages Without Realizing It Unrighteous dominion may not seem like something Mormons would encounter often in their marriages, but “it's more common than we think,” Julie de Azevedo Hanks says.... The post Articles of News/Week of May 22nd appeared first on The Cultural Hall Podcast.

Dr. Julie de Azevedo Hanks has over the past decade-plus become a leading voice in mental health, marriage and family, women's issues, and faith journey circles. As a therapist and clinician, she has worked with many people, most of them Latter-day Saints, and now supervises some fifteen other therapists. She is an author of two books, The Burnout Cure: An Emotional Survival Guide for Overwhelmed Women and The Assertiveness Guide: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships. She is a go-to person for many members of the media when they want to talk with someone about Mormon and/or women's issues, including very recently being featured many, many times in stories written in the wake of the MTC sexual abuse scandal and how it has been addressed by the LDS Church and within the community. But her earliest steps into a spotlight came through her musical gifts and a songwriter and singer, a career that led to many songs and albums, and that garnered her many awards in LDS and faith-based music circles. Julie seems to have led a charmed life, built always for a public life. But, like all of us, life has not been without its challenges. She has faced heartbreak and sadness, loss of a sense of her own place within the universe and God's plan, difficulties navigating career and family and church and all it's pre-prescribed roles for women, and much more. All of these, however, have been essential in her becoming such an effective therapist and insightful and sought-after teacher and speaker. In this in-depth interview about her life and careers, and her family and church lives, as well, Julie allows us a glimpse into her own journey with faith and Mormonism and how, through many difficulties, she has come to the grounding she has found—a sense of calling to this particular life among these particular people. As you listen, I know that you'll be moved by her story, her emotion, her courage, and her emergence as a healer extraordinaire.

Issues surrounding sexual, physical, and emotional harassment and abuse, or persons not feeling safe in certain institutional environments, have achieved fresh attention in the past several months through the bravery of women and others sharing their stories. Neither the White House nor Mormonism has been exempt from new attention to these ugly accusations, as former staff secretary Rob Porter, a Latter-day Saint, was forced to resign over claims of emotional and physical abuse leveled by his two ex-wives. Tying Mormonism into this arena even further, each stated that they had counseled with their Mormon bishops about Porter's treatment of them in their marriage and received less-than-helpful counsel. They didn't feel safe and only after a while did one of the women's bishop encourage her to file for a temporary retraining order against Porter. Issues surrounding sexual, physical, and emotional harassment and abuse, or of persons not feeling safe in certain institutional environments, have received fresh attention in the past several months because of the bravery of women and others sharing their stories, leading to protests and the rise of several movements designed to educate about and mitigate future harm. Neither the United States government nor Mormonism has been exempt from new attention to these ugly accusations, as former White House staff secretary Rob Porter, a Latter-day Saint, was forced to resign over claims by his two ex-wives that he emotionally and physically abused the. Tying Mormonism into this arena even deeper, each stated that she had counseled with her Mormon bishop about Porter's treatment of her in their marriage and received less-than-helpful counsel. They didn't feel safe, and yet only after a while did one of the women's bishop encourage her to file for a temporary retraining order against Porter. These issues of harassment, intimidation, and abuse are pervasive, with Mormonism being no exception. And stories and examples of Latter-day Saints reporting abuse and working to influence structural changes in Church policies and procedures are getting increasing attention. Mormonism puts bishops and other leaders in closed-door rooms with children, teens, and adults, girls and boys, women and men. It instructs them to interview members for various reasons: do they meet requirements (spiritual and moral) for participation in ordinances, are they worthy to receive certain advancements or callings, and more. Members are also encouraged to seek out these leaders when they want to talk about troubling situations in their lives, ranging from spiritual malaise or crisis, to interpersonal differences with others, to issues in family life, to feeling a need to confess and repent of certain behaviors/sins they may have fallen into. All of these types of interaction have the potential to become very personal in nature. And there are many accounts in which such personal situations have gone badly. At times leaders pry and ask about details that go beyond what they are instructed to do, resulting in the interview and counseling situations to move into unhelpful and potentially quite harmful areas. The structure of these meetings is ripe for trouble, and it often is found. What can we as Latter-day Saints do to mitigate against these problems and the harm that can follow from them? What can the church do, structurally and via training of leaders and members, to help lessen the chances for damaging interactions?  In this episode, three engaged, informed, and experienced Latter-day Saints—Julie de Azevedo Hanks, Ronda Callister, and Tim Birt—join Mormon Matters host Dan Wotherspoon for a discussion of the larger issues surrounding abuse and its prevalence, the systemic and personal causes that often feed into its occurrences, and, most of all, what we as individuals, parents, teachers, leaders, and church members can do to become informed and more alert to situations before or very early on as they begin to go wrong. This issue must come into our consciousness more than it ever has before. How can we be proactive in keeping ourselves and others, as well as the institution of the LDS Church, safe from these dangers and the harm they bring about? Listen in! Take notes! There is much in this episode that will be helpful for you as you accept responsibility to be change agents in your own lives and within the structures and practices of the church.

How much does a Mormon bishop need to know about a person's sexual behavior during a worthiness interview? Former LDS bishop Richard Ostler and therapist Julie de Azevedo Hanks discuss the issue with Salt Lake Tribune reporter Peggy Fletcher Stack and managing editor David Noyce.

Overview: Today, we will be talking how assertiveness improves our relationships with psychotherapist and coach Dr. Julie Hanks, author of the Assertiveness Guide for Women. Julie de Azevedo Hanks, PhD, LCSW is a licensed clinical social worker and psychotherapist specializing in women’s emotional health and relationships. Dr. Hanks is the founder and director of Wasatch Family Therapy, author of The Burnout Cure and The Assertiveness Guide for Women, a blogger, a local and national media contributor, an online mental health influencer, a life coach and a private practice consultant, and an award-winning performing songwriter. To learn more visit DrJulieHanks.com or connect with @drjuliehanks on social media.  What We’ll Learn: Dr. Hanks and I discuss the ways that our relationships can actually be strengthened with assertiveness so that we can go on to connect in more loving, fulfilled ways with our loved ones. She shared three top tips for asserting ourselves in relationships: 1) Before you can be assertive ask yourself these three questions about the situation: What do I think? What do I feel? What do I want? What do I need? 2) OSCAR Assertiveness Tool O - Observe the Situation S - Sort Thoughts and Feelings C - Compassionately communicate A - Ask Clarifying Questions R - Request Directly 3) When Communicating Choose the "Lantern Stance"  There are three communication stances: doormat (passive), sword (aggressive or passive aggressive), and the lantern.Imagine yourself standing with your feet shoulder width apart, centered and balanced, holding up a lantern as high as you can reach illuminating the situation. Envision yourself standing up straight, feeling strong and not easily swayed. Imagine inviting the person you are interacting with to step into the lantern’s light with you and ask this person to describe his or her experience and perspective.  You can access a free chapter of Dr. Hanks’ Assertiveness Guide for Women at assertivenessguide.com I would love to hear what thoughts you have about the ways we can better enrich our relationships through assertiveness! Be sure to share with us in our social media communities listed below so we can celebrate with you! Facebook: www.facebook.com/drsallynazari Twitter: www.twitter.com/chrysalisdoc Thank you for tuning in. You can also Subscribe to auto-download new podcast episodes to your Apple or Android device. After you listen to a few episodes, please consider leaving an honest rating and review of how the podcast has helped your transformation journey. This helps the information reach more of the people who are going through the same journey. Be sure to get an intro to Mindfulness with my cheat sheet and bonus audio sample here: http://www.subscribepage.com/w6h6i6

My guest today is Julie de Azevedo Hanks, PhD, LCSW is a licensed clinical social worker and psychotherapist specializing in women’s emotional health and relationships. Dr. Hanks is the founder and director of Wasatch Family Therapy, author of The Burnout Cure and The Assertiveness Guide for Women, a blogger, a local and national media contributor, an online influencer, a consultant, and an award-winning performing songwriter.  A native Californian, Hanks currently lives in Salt Lake City, UT with her husband and their 4 children. She enjoys spending time with family and friends, taking naps, reading, writing, eating a lot of chocolate. I invite you to sign up for my newsletter to stay updated and receive other parenting tips or information about upcoming events at www.LaunchingYourDaughter.com or www.NicoleCBurgess.com/ep65  For PDF on emotions: http://nicolecburgess.com/emotions/ Why write the book? In her clinical practice noticed young women didn’t know what to be assertiveness about, so wrote a five step process to assist women. “We are socialized to care for others.” Dr.Julie Hanks Vital for women to know themselves Women can lose themselves when focused on others only Fear of disconnection in relationship When adult women don’t know themselves - can project unresolved issues onto daughters About role modeling and connecting What is attachment theory and how it impacts assertiveness? Anxious, Avoidant and Secure Develop during childhood Can change through healthy relationships Psychotherapy can assist with developing more secure attachment Differentiation of self and why it is positive step Developmental stage where teen girls can challenge family identity What do I think, feel, want and need-can change daily Being able to label emotions-primary and secondary emotions Julie shares personal story about her and one of her daughters Tips Do your own inner work for both you (parent) and your daughter Self-Care role models to both sons and daughters to take care of themselves and when they are in relationships Julie’s Information Download first chapter for FREE www.assertivenessguide.com Website: www.DrJulieHanks.com Social Media: @drjuliehanks 

The title of this three-part episode says quite a bit about it. Several weeks ago, Mormon Matters released a conversation, “Gaining Spiritual Confidence,” featuring three men sharing their journeys toward and insights about a strong sense of their own spiritual connection with God/Spirit. It was terrific—but as a listener pointed out, if featured three men and wondered how the conversation might have been different if it had also featured women’s voices. Hence this conversation was born. Three powerful women, activists, seekers, thinkers, and Mormons—Julie de Azevedo Hanks, Bryndis Roberts, and Jenne Alderks join Mormon Matters host Dan Wotherspoon for a deep and far-ranging discussion about their personal spiritual odysseys and the various obstacles that often arise in the path toward spiritual confidence that are specific to women. And Mormon women, especially. They discuss the dual messaging women receive about being confident and yet, within Mormonism, always falling under the stewardship of men, the problem of embodied Gods who are all male (though Mormon leaders are nodding more and more toward a Heavenly Mother, or the use of “Heavenly Parents” when speaking about God, it’s not anywhere close to sufficient), about the way many LDS men prefer women to speak softly and in less-than-direct ways (think “Primary” voice). Whereas the earlier episode on spiritual confidence focused primarily on personal confidence, this conversation spends a good amount of time on confidence within “communities,” including discussions of how to speak up, act, prepare for, and what to keep in mind, when we find ourselves in conflict with others. It also includes a section on the importance of spiritual confidence—a strong and clear connection with God and/or our sense of “calling”—when we step into an activist’s shoes. You will not be able to stop listening to this conversation. It’s truly terrific, with great energy and diversity of life paths and perspectives. Tune in!

The title of this three-part episode says quite a bit about it. Several weeks ago, Mormon Matters released a conversation, “Gaining Spiritual Confidence,” featuring three men sharing their journeys toward and insights about a strong sense of their own spiritual connection with God/Spirit. It was terrific—but as a listener pointed out, if featured three men and wondered how the conversation might have been different if it had also featured women’s voices. Hence this conversation was born. Three powerful women, activists, seekers, thinkers, and Mormons—Julie de Azevedo Hanks, Bryndis Roberts, and Jenne Alderks join Mormon Matters host Dan Wotherspoon for a deep and far-ranging discussion about their personal spiritual odysseys and the various obstacles that often arise in the path toward spiritual confidence that are specific to women. And Mormon women, especially. They discuss the dual messaging women receive about being confident and yet, within Mormonism, always falling under the stewardship of men, the problem of embodied Gods who are all male (though Mormon leaders are nodding more and more toward a Heavenly Mother, or the use of “Heavenly Parents” when speaking about God, it’s not anywhere close to sufficient), about the way many LDS men prefer women to speak softly and in less-than-direct ways (think “Primary” voice). Whereas the earlier episode on spiritual confidence focused primarily on personal confidence, this conversation spends a good amount of time on confidence within “communities,” including discussions of how to speak up, act, prepare for, and what to keep in mind, when we find ourselves in conflict with others. It also includes a section on the importance of spiritual confidence—a strong and clear connection with God and/or our sense of “calling”—when we step into an activist’s shoes. You will not be able to stop listening to this conversation. It’s truly terrific, with great energy and diversity of life paths and perspectives. Tune in!  

Dr. Julie de Azevedo Hanks, the author of The Assertiveness Guide For Women, joins Kathy this week to talk about - you guessed it - how to be assertive! Dr. Julie is the owner of Wasatch Family Therapy, has a masters degree in social work, and a Ph.D. in marriage & family therapy. She explains what assertiveness is: confident, clear, self-assured communication. We hear some of the highlights from her book, how to make an assertive statement, and why it’s important for both you and your family.   Connect with Dr. Julie Hanks Dr. Julie’s Twitter: https://twitter.com/drjuliehanks Dr. Julie’s Facebook: https://www.facebook.com/DrJulieHanks/ Free chapter of Dr. Julie’s book: https://www.drjuliehanks.com/assertiveness-guide/

We all know the gnawing feeling of needing to have a difficult conversation with someone. While the conversation could improve things in the long term, in the short term our fear can win out and cause us to avoid it. The good news is that there are simple skills that can help us learn how to have difficult conversations. Today we’re sharing an excerpt from the audiobook “The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships” by psychotherapist Julie de Azevedo Hanks. If you’ve ever been bothered by a friend, coworker, child or partner, but found yourself uncertain about how to have a difficult conversation with that person, you’ll appreciate these concrete steps. You'll learn how to create a situation where your message, intent, mind, and heart will be heard and respected by another person. You can feel comfortable having even the most challenging conversations!

Mormon women, particularly those from Utah, aren't necessarily known for their assertiveness. Socialized in a heavy patriarchy, too many women are socialized to accept that surrender to the authority of masculinity is necessary for their salvation.  Julie de Azevedo Hanks takes this cultural habit on in her recently published The Assertiveness Guide for Women.  Drawing from her extensive research and work in this area Julie joins Gina to discuss the religious and cultural influences that might complicate a woman's desire to be assertive along with good advice about what to do about that.

Because it’s so central to Christianity and because of the concerns so many have about “salvation,” the concept of “sin” deserves fresh consideration. What does scripture say about it? Does that match up with how it is often thought and spoken about within Mormonism? How have our views of it been affected by readings of scripture and thoughts about the Atonement that focus on laws and punishments for breaking them, which, in many ways leaves the view of a loving God practically out of the picture except for providing Jesus Christ to overcome the demands of justice? Does this emphasis on law distort the real harm and effects on us that come from sin? Are there better ways to think about all of it? A few passages of scripture come to the fore as being especially in need of different readings, such as ones that speak of “no unclean thing" being able to "enter the kingdom of heaven,” of God not being able to “look upon sin with the least degree of allowance,” that “the wages of sin is death,” and admonitions to “sin no more" yet "unto the soul who sinneth shall the former sins return.” In this episode, Adam Miller and Julie de Azevedo-Hanks join Mormon Matters host Dan Wotherspoon for a fresh look at sin and the ways our thinking about it can and often does become distorted. What are the panelists thoughts about the true nature of sin? 

How do you start a discussion with someone who is on their journey of leaving the church without offending them? Dr. Julie de Azevedo-Hanks and Dr. Kristy Money answer Luara's questions about how to best approach and draw boundaries when compassionately reaching out to those on a faith journey. Links from episode: -Circles of Intimacy>> http://www.jmrlcswc.com/2015/09/personal-boundaries-relationship-levels_34.html -100 phrases to say and to NOT say to your loved ones who think/believe differently from you >> http://mormonjourneys.org/100-phrases/ If you find this content useful a one-time or recurring donation will go a long way to help us help others. Visit mormonjourneys.org and click on the blue "Donate" button. Thank you.

A candid chat with sex, marriage and family therapists Natasha Helfer-Parker and Julie de Azevedo Hanks about Wendy Nelson's controversial talk at the January 2017 Young Single Adult World Wide Broadcast.  

A candid chat with sex, marriage and family therapists Natasha Helfer-Parker and Julie de Azevedo Hanks about Wendy Nelson's controversial talk at the January 2017 Young Single Adult World Wide Broadcast - part two

You know those relationship bumps and disconnections that feel impossible to navigate? Maybe ignoring, bulldozing or building resentments seem easier? Our guest shares how assertiveness is often the answer. “Assertiveness is the path to connection love authenticity and being known.” (big quote) Being assertive-in the Dr. Julie de Azevedo Hanks (http://www.drjuliehanks.com/) way- can create more love, more knowing, and more healing in a relationship, which seems counter-intuitive. In this Love Rice (https://itunes.apple.com/us/podcast/love-rice/id1106925653?mt=2) episode, Dr. Julie Hanks walks us through one of her own recent “assertiveness” experiences and then we dissect my own. gulp. We’ll talk about: • The Dr. Julie Hanks definition of assertiveness • How assertiveness and vulnerability go hand in hand • The important part empathy and understanding play in assertiveness • How to be truly known and authentic For more discussion follow us on Instagram @bloomforwomen.com

The Summer 2016 edition of the online journal SquareTwo features the results and a discussion of a recent poll of Mormon women about the ways that LDS women’s organizations are referred to, and about the names and titles of women’s groups, as well as women who are referred to primarily through their relationship to their husband's titled calling: the “bishop’s wife,” the “mission president’s wife.” It also asked for reactions to a proposal to change the wording of the Young Women’s Theme plus the name of the "Young Womanhood" Award (currently the name of the recognition that is the equivalent to young men's "Duty to God" award. Respondents who thought that discussions of these things or changes were in order were then given a chance to make suggestions for those new names and titles. Following a Salt Lake Tribune blog post about the survey, discussion really took off, netting an large number of comments both supportive of and quite dismissive of the survey and issues it raises. This Mormon Matters episode, featuring SquareTwo board member and one of the writers of the article analyzing the survey’s results, Neylan McBaine, and Mormon therapist and writer about women’s issues and group dynamics, Julie de Azevedo Hanks, examines the survey and its findings, but also the interesting feedback it has received. What do these responses say about today’s Mormonism, especially in relation to non-correlated, non-official efforts to open up discussions about and propose potential solutions to issues that negatively affect many LDS women?

In this podcast we have the incredible privilege to speak with Dr. Julie de Azevedo Hanks, PhD, LCSW. She is an incredible force. An all around Renaissance Woman. She owns the Wasatch Family Therapy Center and is a nationally recognized relationship expert and media personality – having appeared on numerous television and radio programs. She is the author of several books including The Assertiveness Guide for Women and the Burn Out Cure. Today we talk about her work as a private practice consultant and her Social Media Bootcamp. We touch on issues on online counseling and I really got a wonderful sense of her love of all things innovative. She has a passion for learning and sharing and was a wonderful guest. I learned a lot and hope you do too! www.drjuliehanks.com http://www.drjuliehanks.com/category/practice-toolbox/

A discussion with Julie Hanks from Hollywood to Utah, from music to counselling.

This weeks guest was Dr. Julie de Azevedo Hanks, PhD, MSW, LCSW is a self-care evangelist, author, relationship expert, media contributor, blogger, speaker, songwriter licensed therapist with over 20 year experience counseling women, couples and families. In addition to owning Wasatch Family Therapy, LLC and serving as executive director, Dr. Hanks is a national and local emotional health and relationship expert and media personality, and top online mental health influencer with an extensive and engaged social media following. After speaking to large women’s groups of Latter-day Saint women on preventing emotional burnout for a decade and working with hundreds of women in her clinical practice who were overwhelmed and felt “never good enough”, Dr. Hanks felt compelled to write her first book The Burnout Cure: An Emotional Survival Guide for Overwhelmed Women. As an award-winning performing songwriter, “Julie de Azevedo” has written dozens of songs, contributed to numerous projects, and produced 10 solo CD’s over the past 25 years. Her most recent CD “Masterpiece: The Best of Julie de Azevedo” is a collection of her best-loved songs. Dr. Hanks’ most valuable experience has been “in the trenches” of family life as a wife to Jeff Hanks and mother of 4 children. She enjoys sunshine, taking long naps, social media, reading, writing, and eating a lot of chocolate.

Julie de Azevedo Hanks, PhD, MSW, LCSW is a self-care evangelist, author, relationship expert, media contributor, blogger, speaker, songwriter licensed therapist with over 20 year experience counseling women, couples and families. In addition to owning Wasatch Family Therapy, LLC and serving as executive director, Dr. Hanks is a national and local emotional health and relationship expert and media personality, and top online mental health influencer with an extensive and engaged social media following. After speaking to large women’s groups of Latter-day Saint women on preventing emotional burnout for a decade and working with hundreds of women in her clinical practice who were overwhelmed and felt “never good enough”, Dr. Hanks felt compelled to write her first book The Burnout Cure: An Emotional Survival Guide for Overwhelmed Women. As an award-winning performing songwriter, “Julie de Azevedo” has written dozens of songs, contributed to numerous projects, and produced 10 solo CD’s over the past 25 years. Her most recent CD “Masterpiece: The Best of Julie de Azevedo” is a collection of her best-loved songs. Dr. Hanks’ most valuable experience has been “in the trenches” of family life as a wife to Jeff Hanks and mother of 4 children. She enjoys sunshine, taking long naps, social media, reading, writing, and eating a lot of chocolate.

Julie de Azevedo Hanks, PhD, MSW, LCSW is a self-care evangelist, author, relationship expert, media contributor, blogger, speaker, songwriter licensed therapist with over 20 year experience counseling women, couples and families. In addition to owning Wasatch Family Therapy, LLC and serving as executive director, Dr. Hanks is a national and local emotional health and relationship expert and media personality, and top online mental health influencer with an extensive and engaged social media following. After speaking to large women’s groups of Latter-day Saint women on preventing emotional burnout for a decade and working with hundreds of women in her clinical practice who were overwhelmed and felt “never good enough”, Dr. Hanks felt compelled to write her first book The Burnout Cure: An Emotional Survival Guide for Overwhelmed Women. As an award-winning performing songwriter, “Julie de Azevedo” has written dozens of songs, contributed to numerous projects, and produced 10 solo CD’s over the past 25 years. Her most recent CD “Masterpiece: The Best of Julie de Azevedo” is a collection of her best-loved songs. Dr. Hanks’ most valuable experience has been “in the trenches” of family life as a wife to Jeff Hanks and mother of 4 children. She enjoys sunshine, taking long naps, social media, reading, writing, and eating a lot of chocolate.

Julie de Azevedo Hanks, PhD, MSW, LCSW is a self-care evangelist, author, relationship expert, media contributor, blogger, speaker, songwriter licensed therapist with over 20 year experience counseling women, couples and families. In addition to owning Wasatch Family Therapy, LLC and serving as executive director, Dr. Hanks is a national and local emotional health and relationship expert and media personality, and top online mental health influencer with an extensive and engaged social media following. After speaking to large women’s groups of Latter-day Saint women on preventing emotional burnout for a decade and working with hundreds of women in her clinical practice who were overwhelmed and felt “never good enough”, Dr. Hanks felt compelled to write her first book The Burnout Cure: An Emotional Survival Guide for Overwhelmed Women. As an award-winning performing songwriter, “Julie de Azevedo” has written dozens of songs, contributed to numerous projects, and produced 10 solo CD’s over the past 25 years. Her most recent CD “Masterpiece: The Best of Julie de Azevedo” is a collection of her best-loved songs. Dr. Hanks’ most valuable experience has been “in the trenches” of family life as a wife to Jeff Hanks and mother of 4 children. She enjoys sunshine, taking long naps, social media, reading, writing, and eating a lot of chocolate.

Julie de Azevedo Hanks, PhD, MSW, LCSW is a self-care evangelist, author, relationship expert, media contributor, blogger, speaker, songwriter licensed therapist with over 20 year experience counseling women, couples and families. In addition to owning Wasatch Family Therapy, LLC and serving as executive director, Dr. Hanks is a national and local emotional health and relationship expert and media personality, and top online mental health influencer with an extensive and engaged social media following. After speaking to large women’s groups of Latter-day Saint women on preventing emotional burnout for a decade and working with hundreds of women in her clinical practice who were overwhelmed and felt “never good enough”, Dr. Hanks felt compelled to write her first book The Burnout Cure: An Emotional Survival Guide for Overwhelmed Women. As an award-winning performing songwriter, “Julie de Azevedo” has written dozens of songs, contributed to numerous projects, and produced 10 solo CD’s over the past 25 years. Her most recent CD “Masterpiece: The Best of Julie de Azevedo” is a collection of her best-loved songs. Dr. Hanks’ most valuable experience has been “in the trenches” of family life as a wife to Jeff Hanks and mother of 4 children. She enjoys sunshine, taking long naps, social media, reading, writing, and eating a lot of chocolate.

This episode of Live On Purpose Radio features an interview with Julie de Azevedo Hanks, LCSW.  Julie is the founder and director of Wasatch Family Therapy, and the host of K-Jazz Television’s “You and Me...