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Después del verano, muchos hemos vuelto con algún kilo de más, sobre todo en la zona abdominal. “Esa barriga no es solo un tema estético: es un marcador de grasa visceral, la que rodea órganos vitales como el hígado, el corazón o el páncreas, y que aumenta el riesgo de enfermedades cardiovasculares, diabetes y problemas metabólicos”, corrige Ángela Ballestero, médico especialista en hábitos saludables y longevidad y directora médico de clínica Contigoh.
Tras llevar a cabo este verano una nueva campaña de excavaciones, nos visitan los profesores e historiadores Carlos Fernández Rodríguez y Raquel Martínez Peñín para conversar sobre los hallazgos más relevantes de su más reciente prospección arqueológica en el yacimiento del Castro de los Judíos de Puentecastro. Se trata de un proyecto de largo recorrido coordinado por la Universidad de León que, desde hace años, está permitiendo que afloren las claves, el modo de vida y la desaparición de este asentamiento, activo desde principios del siglo XI hasta finales del XII.
Coincidiendo con su visita a León para participar en una de las charlas del Festival "Palabra" (lunes 29 de septiembre, 20:00 horas, Salón de Actos del Ayuntamiento de León), charlamos con el periodista leonés Jesús Maraña, director de "Infolibre" y ex máximo responsable de cabeceras como "Interviú" y "Público". La entrevista nos da pie, entre otras cosas, a reflexionar sobre la importancia de un periodismo fuerte y creíble como garante de los valores democráticos y contrapeso a los tiempos de zozobra, extremismo y autoritarismo que vivimos en estos últimos años.
Esta semana recibimos en "Ser Minero" a los fotógrafos Mauricio Peña y Jesús Juárez para conocer los pormenores sobre su exposición "Memoria gráfica de la minería en Castilla y León", que, hasta finales de octubre, se exhibe en el Museo Minero de Sabero.
En un partido cargado de pragmatismo y resiliencia, la Cultural se llevó la victoria y los tres puntos en el campo del Real Valladolid abriendo con el mejor pie posible la nueva "era Cuco Ziganda". Nines, Carlos Martínez, Simón Pérez y Paco Jiménez comparten sus impresiones sobre los planteamientos del nuevo entrenador del equipo, así como la situación incierta de una Ponferradina que no termina de despegar.
‘Guía de viajes por la Edad Media. El mundo visto por los viajeros medievales' (Ático, 2025) de Anthony Bale ha recuperado los testimonios de muchos de esos viajeros medievales.
ဒိန်းမတ် အရပ်သား ဒရုန်းသုံးမှု ဒီအပတ် ပိတ်ပင်၊ အီရန်ကို ကုလ ပိတ်ဆို့မှုတွေ ပြန်ချမှတ်
In this episode of The Confidence Doc, Dr. Rukmini Rednam sits down with Dr. Andrew Elkwood, a double board-certified plastic surgeon and one of the nation's leading experts in nerve reconstruction surgery. Practicing in Red Bank, New Jersey, Dr. Elkwood has dedicated his career to restoring function and relieving chronic pain for patients with some of the most complex nerve injuries—especially in the pelvis, upper extremities, and face.Together, they discuss what nerve reconstruction really means, how it helps patients suffering from paralysis and chronic pain, and why these procedures are often misunderstood or overlooked in the medical community.The conversation also dives into Dr. Elkwood's role in founding the Advanced Reconstructive Surgery Alliance (ARSA)—a groundbreaking “privademic” model that brings academic-level innovation into private practice, giving surgeons resources to collaborate, research, and deliver world-class outcomes for patients.This episode covers:What nerve reconstruction is and how it changes livesWhy pelvic nerve surgery is one of the most unique areas of plastic surgeryThe challenges patients face in finding specialized careHow insurance companies view innovative procedures—and how surgeons fight for patientsThe story behind ARSA and its mission to merge private practice with academic excellenceThe future of reconstructive surgery and why collaboration matters more than everWhether you're a patient, physician, or medtech enthusiast, this episode shines a light on the incredible innovation happening in reconstructive plastic surgery.
A las puertas del imprescindible desfile de este próximo domingo previo a la fiesta de San Froilán, conversamos con el presidente de la Asociación de Pendones "Reino de León", Luis Bandera, sobre los pormenores organizativos de uno de los momentos más vivos y fascinantes del calendario festivo de nuestra provincia.
Inspirado por la dramática ola de incendios de este verano, Pepe Muñiz recupera algunos recuerdos y tradiciones históricas en torno a la relación del ser humano con el fuego en los quehaceres cotidianos de nuestros pueblos.
Con su estilo ácido y desenfadado, la tertulia de "Las voces de la semana" te ofrece una perspectiva distinta e inesperada sobre los principales asuntos informativos de la actualidad leonesa del momento. Con las opiniones y comentarios de Fulgencio Fernández, Enriqueta Martín, María Hernández, Antonio Manilla y Juan Carlos Ponga.
"Ayer estuve declarando, como testigo, en un juicio rápido. Para qué te voy a decir que hace dos años o así que se practicó la instrucción de lo que se juzgaba y que el adjetivo rápido… (...)".
Alan's Eyes & Ears #032 - The Great DisasterIn this 32nd episode of Alan's Eyes & Ears, Professor Alan covers some feedback before continuing his coverage of The Great Disaster, as presented in the Showcase volume of the same name, featuring the Atomic Knights. This is the third part the sub-series Calm, Cool, & Collected, in which Alan covers trade paperbacks, collections and graphic novels from his bookshelves.Click on the player below to listen to the episode:Right-click to download episode directlyPromo: The Bat-PodSend e-mail feedback to relativelygeeky@gmail.com You can follow the network on Twitter @Relatively_Geek and Professor Alan @ProfessorAlanYou can follow the network on Bluesky @relativelygeeky.bsky.social You may also subscribe to the podcast through iTunes or the RSS Feed.
Como cada jueves, los oyentes formulan en directo en "Hoy por Hoy León" sus consultas, sugerencias, peticiones y quejas sobre la ciudad de León. Lo hace en el marco de nuestra sección semanal de participación ciudadana, "La hoja de reclamaciones", en la que nos acompaña esta semana el portavoz municipal, Vicente Canuria.
A tres días de su inicio, conversamos con la escritora leonesa Noemí González Sabugal sobre el curso que, desde la Universidad de León, impartirá aportando claves para una escritura literaria y literaturizada de historias reales. Se trata de una iniciativa limitada a catorce alumnos, que se desarrollará hasta finales de junio y pondrá negro sobre blanco en torno a un estilo que la autora ha desplegado en obras como "Hijos del carbón" y "Laberinto mar".
"(...) Creo que, en general, podemos extrapolar la metáfora del corredor para la vida: hay quienes viven con facilidad una vida de éxito, quienes vivimos a paso tranquilo la vida que nos llega y quienes heroicamente hacen de su vida, con su esfuerzo, un ejemplo para los demás (...)".
6pm: AG Pam Bondi: "There's free speech and then there's hate speech… We will absolutely target you, go after you, if you are targeting anyone with hate speech." // Trump responds // Also Bondi: Compelled speech? “We will prosecute you if you don’t print Kirk fliers” // John torches Pam Bondi on Free & Compelled Speech // ABC pulls Jimmy Kimmel Show off air // A mother’s children's reaction to “the best news ever” // This Day in History // 1620 - Mayflower departs England // 1967 - The Who literally spark an explosion on national television // 1977 - Presidential sibling Billy Carter gets his own beer // ESPN’s Scott Van Pelt craps on “Barn Weddings”
A las puertas de la celebración en Ponferrada del XIV Encuentro Científico de la Academia del Partal, nos adentramos en el debate de los enormes cambios sufridos en el último medio siglo por el campo de la restauración de monumentos. Será uno de los temas centrales de esta interesante reunión de arquitectos y otros expertos del patrimonio. Como preámbulo, anticipamos parte de su contenido con la ayuda de nuestro colaborador y referente en la materia, Eloy Algorri, y del también arquitecto Javier Ramos.
Las actividades para estas Fallas prometen llenar de vida el barrio.
Episode #395: Laetitia van den Assum, a Dutch diplomat and former ambassador to Thailand, was one of nine members of the Advisory Commission on Rakhine State, a group set up in 2016 at Aung San Suu Kyi's request and chaired by former UN Secretary-General Kofi Annan. Its mandate was to improve conditions in one of Myanmar's poorest and most divided regions. In this conversation, van den Assum reflects on the Commission's work, her dealings with Annan and Min Aung Hlaing, and the enduring challenges of Rakhine. From the outset, the military opposed the Commission because it had been established without their consent, and Min Aung Hlaing tried to push Parliament to expel the foreign members. But as van den Assum notes, “he could not stop us,” since the 25 percent of seats reserved for the military under the 2008 constitution was insufficient to block the process. Building trust among local communities was another hurdle-- the Commission had to prove that it represented everyone, not only the Rohingya. In August 2017, the Commission released its final report, containing 88 recommendations focused on peace, development, and human rights. The very next day, ARSA launched attacks on police posts, and the military retaliated with sweeping operations that drove 750,000 Rohingya into Bangladesh. Van den Assum believes these plans were already in place, describing the scale of violence as shocking but not unexpected. She continues to stress the report's lessons. Citizenship remains central: without reform of the 1982 law that excluded the Rohingya and many others, genuine progress is impossible. Long-term planning also requires accurate population data, as nearly a million people were left uncounted in the 2014 census. Looking at Myanmar today, van den Assum sees fragmentation across the country and insists that peace must precede development and rights. Calling for pragmatic international support, she warns that Myanmar cannot rely on foreign aid indefinitely and must become more self-sufficient. Yet her appreciation for the resistance effort is unwavering: “My admiration knows no bounds for those continuing to fight for their self-determination. They don't see a way back. There's only a way forward.”
4pm: Guest – Matthew Patrick Thomas // Open Phones on Kirk // Latest News on Kirk
Alan's Eyes & Ears #031 - The Great DisasterIn this 31st episode of Alan's Eyes & Ears, Professor Alan covers some feedback before continuing his coverage of The Great Disaster, as presented in the Showcase volume of the same name, featuring the Atomic Knights. This is the second part the sub-series Calm, Cool, & Collected, in which Alan covers trade paperbacks, collections and graphic novels from his bookshelves.Click on the player below to listen to the episode: Right-click to download episode directly Promo: Is it Jaws? Send e-mail feedback to relativelygeeky@gmail.com You can follow the network on Twitter @Relatively_Geek and Professor Alan @ProfessorAlanYou can follow the network on Bluesky @relativelygeeky.bsky.social You may also subscribe to the podcast through iTunes or the RSS Feed.
Las antiguas Atenas y Roma han sido siempre una referencia a la hora de elogiar ciudades por cuestiones como su prestigio académico o su poder político; precisamente la Universidad Carlos III de Madrid (UC3M) ha encontrado 200 referencias a la Antigüedad grecolatina en lugares de España e Iberoamérica
People in Anchorage gathered to bring awareness to suicide prevention at the Out of the Darkness Walk.And the Thunder Valley Speedway in Willow is partially torn down. We hear the details on the property dispute.
6pm: Guest – Cliff Mass – Professor of Atmospheric Sciences at the University of Washington // Cliff’s Hot Take: “The Climate Commitment Act will have NO benefit for mankind” // First-of-Its-Kind Study Finds Sea Level Rise Has Not Accelerated Because of Climate Change // Behind Enemy Lines // Ry Curley vs Damon Bruce // Damon Bruce, longtime host of the Damon & Ratto Show, can now be found at hosting his podcast, “Damon Bruce Plus”, on Youtube and @ DamonBruceShow on Instagram // Undercover officers to wear opposing team’s gear to better monitor fans at Seahawks games
For the second hour of the Dan Jacobs Show, Dan tries to solve the case of the mystery pooper. We then welcome to the show “LODO” Chad Andrus to talk about the Bronco game tomorrow and the CU game later today. Dan closes out the hour by reacting to the texter’s theory’s about who or what pooped in Dan’s Garage.
Octavio J. Peidró: “Para nosotros es una alegría abrir las celebraciones, aunque ha sido fruto del calendario".
6pm: Border Patrol arrests 2 firefighters battling wildfire in Washington state, drawing ire of senator // Listener sends in the REAL story that the media is ignoring in the ICE/Firefighter Case // Trump’s Vendetta Campaign Targets John Bolton // 'Worse than we imagined': WSJ on Trump’s vendetta campaign // Trump Revokes Kamala Harris’s Secret Service Protection // This Day In History: 2007 - Richard Jewell, hero security guard wrongly accused as Olympic bombing suspect, dies // John gets yet another unexpected visitor
6pm: Cal Raleigh for MVP? The chants keep getting louder at T-Mobile Park // Boy who brought loaded gun to school is allowed to return to Arlington High // Almost half of Americans say people have gotten ruder since the COVID-19 pandemic // Are we in a crisis of rudeness? // Southwest is changing its rules for plus-size passengers
6pm: Guest – Kent Mayor Dana Ralph // Kent’s mayor wants to set the record straight on the statement about Kroger and the crime issue in her city. She particularly was unhappy with the “Kent Mayor bashes Kroger” headline on MyNW // ‘Angry and frustrated’: Kent mayor issues statement criticizing Fred Meyer closures // Justice Department Releases Ghislaine Maxwell Interview Transcript Ghislaine Maxwell provided no incriminating information during meetings with deputy AG on high-profile individuals // Seattle Public Library members can visit more museums for free
Mike Evans and Will Petersen with Mark Schlereth start the third hour getting Stink’s take on the Vele trade with Sean Payton’s perspective as context. They fill Stink in on Zach’s epic rant to Dover and Cecil yesterday over the Devaughn Vele trade. They are joined by our NFL Insider, James Palmer, to get his take on the Devaughn Vele trade and he tells the guys how much interest the Broncos’ depth is drawing around the league. Will got a bit of validation about his Trade Stiddy take from James Palmer and the guys debate the value of a backup QB to wrap up the third hour.
6pm: Video Guest – Jim Walsh – State Rep and Chairman of The WA State Republican party // Walsh reacts to Gov. Ferguson’s press conference // Today in History // 1920 - Early football leagues consolidate into precursor of the NFL // 9 Beers and 9 Hot Dogs in 9 Innings? Challenge Accepted.
We are looking back at response from Friday’s summit and forward to Ukrainian President Volodymyr Zelenskyy’s meeting with President Trump tomorrow. We hear from Zelenskyy after Friday’s summit. Also, some fisheries are using A.I. to cut costs. Hear about the grant that could help fishers take more money home.
In hour two of The Drive the guys dive into some of the biggest themes of tomorrows preseason game against Arizona? We know that the starters are not playing so who must make an impact? Which receivers are going to play and who are you most interested in seeing make plays? Sean let us know that he wants to keep 3 running backs but isn’t opposed to keeping more. Is there a chance the Broncos have four running backs in their locker room? Who are the three locks to make this roster, and who are fighting for their spot? We come off the top rope to bring you the three count! Which artist just broke the internet again on a big NFL podcast? We’re joined by our 9News insider Mike Klis to preview tomorrows game!
6pm: Ted Buehner - Western WA on deck for rain, ‘unseasonably cool’ weather after brief heat wave // WA gas prices rise by 5% year over year while nation’s prices fall by nearly 10% // This Day in History // 1935 - FDR signs Social Security Act // John admits he was wrong about who wrote “Raindrops Keep Falling on my Head”
6pm: Trump to Deploy National Guard to D.C., Take Over City’s Police Department // Inflation Up or Down? What About Jobs? The Agency That Should Know Is on the Rocks // Google says it's working on a fix for Gemini's self-loathing 'I am a failure' comments // Jacob’s Unusual Hobbies // Beach Combing and Rock Hounding// The Secret Advantage Of Airline Middle Seats
For the first hour of the day on Terry Wickstrom Outdoors, Terry welcomes in Dan Swanson to give a tribute to Chad LaChance with Fishful thinker, long time friend and friend of the show. They play special messages from friends of the show like Tim Farnsworth, Shane McCoy, Curtis Wood, and many more. Chad was a beloved member of the outdoors community and will be deeply missed.
6pm: Jim Acosta Interviews AI Version of Teenager Killed in Parkland Shooting: ‘It’s Just a Beautiful Thing’ // Titan sub disaster was caused by weak safety and oversight, Coast Guard says // The best burger in Seattle is… Pick-Quick Drive-In?
6pm: Foreign National, acclaimed Seattle cocktail bar, is abruptly closing // Generation Z Walks Into a Bar—and Grows Up // ‘If I switch it off, my girlfriend might think I’m cheating’: inside the rise of couples location sharing // The Way I Text Is Deeply Uncool, But I Don’t Care // Mandi talks about running a “Virtual Open Mic”
Mick Heath on the history and future of Rivers Inlet // Northwest Outdoor Report Brought to you by 3riversmarine.com! // Duckworth Wheelhouse Kevin John August in the San Juans and Baker lake sockeye update! // PoulsboRV’s Really? Where? Come visit us at any or ALL of our four locations in Kent, Auburn, Everett and My Vernon! PoulsboRV.com
6pm: Guest – Dr. Steve Broglio – University of Michigan – Director of the Michigan connussion center // Gunman Was Targeting NFL in Midtown Office Shooting Spree // This Day in History // 1981 - Prince Charles marries Lady Diana // Seattle gas prices continue to rise, price per gallon over $1 more than national average
A partnership between UNC Health and Duke Health plans to build the state's first standalone hospital in Apex. The deal is expected to transform a wide swath of the growing western Wake County town, paving the way for a multibillion-dollar project that would create thousands of jobs and spur ancillary development of hotels, restaurants, shops and offices at the long-planned Veridea development. WRAL State Government Editor Jack Hagel explains how the project came together, and when construction might start.
6pm: Portland ICE protesters react to potential border Czar visit // FBI offers $50,000 reward for info on person who 'appeared to fire a gun at law enforcement' during California ICE clashes // Democratic voters are demanding reps fight dirty against Trump and MAGA: ‘There needs to be blood’ // Washington sheriff proposes $1,000 fine for reckless hikers amid surge in rescues // This day in History // 1938 – Orson Wells’ Mercury theatre debuts // Orson Wells’ Drunk (and sober) Wine Commercial Outtakes
In hour 3 of The Drive, Zach and Phil answer what position group for the Broncos they would want to keep healthy the most. If they could keep one individual Broncos player healthy for the whole season, who would the guys choose? We hear from new Nugget Cam Johnson as he describes what it will be like to play alongside Nikola Jokic. What will we see from Nuggets summer league tonight? Zach and Phil react to Michael Porter Jr.’s goodbye message to Denver and Nuggets fans. Was moving on from Porter Jr. better for the team and MPJ himself? We react to ESPN’s grade of an A- for the Broncos off season. Do the Broncos deserve this high grade with moves like signing Evan Engram, DJ Jones and adding to their already stout
Episode 139 Episode 138 – Old News Part 2 of our mega sized Podcast. Did you know it was 2 parts? Download the PODCAST directly… HERE or from iTunes using the link in the upper right hand corner.
6pm: John Blasts WA’s Taxpayer funded DEI training that claims “perfectionism is white supremacy”// This Day in History // 1979 - The first Sony Walkman goes on sale // John reminisces about roller-skating to Al Jarreau in Central Park
6pm: Update on Lake City. After last Thursday’s show, We Heart Seattle is coming to Lake City // Whitney Decker reveals '3 feelings' tradition at emotional WA memorial for daughters // ‘We do believe he’s still alive,’ Chelan Co. Sheriff determined to find Travis Decker // Pain – OKC title cements NBA’s rotten legacy with Seattle Sonics fans
In hour 3 of The Drive, Phil and Richie dive into the Nuggets offseason as Dario Saric picked up his player option for the 2025/2026 season. How does Saric opting in limit the potential moves the Nuggets can make? We have quotes from Rockies owner, Dick Monfort’s brother on how it is time for the organization to look outward and bring someone in to help the team. Will Charlie Monfort be the voice that gets through to Dick Monfort and brings hope back to the organization? How well of a job did the Broncos do in the off season of emphasizing a strength in their defense and adding to it in free agency and the draft? Should Broncos Country be worried the team did not fix their weaknesses enough in offensive weapons? DenverSports.com’s Jake Shapiro joins the show to discuss the new structure of the Nuggets front office, the possible moves for the Nuggets offseason, and much more.
In today’s episode of Mythmakers, Julia Golding sits down with bestselling author Emily J. Taylor to discuss her second novel, The Otherwhere Post (Penguin US / Pushkin Press UK). Set in a world where magic is powered by handwriting, the story follows Maeve, a determined heroine fighting to prove her father’s innocence for a crime that has affected all three realms.Emily shares her journey to becoming a writer, including a brief stop to reflect on the Twilight stories and what made them such a phenomenon. The conversation also explores her creative process and the possibilities of a story centred on an isolated community. For those interested, the poem Julia references is The Night Train by W. H. Auden.You can follow Emily, and her work, on her website https://emilyjtaylorauthor.com/ (00:05) Fantasy Author Interview(13:59) World Building and Setting Periods(24:24) Microcosms in World BuildingFor more information on the Oxford Centre for Fantasy, our writing courses, and to check out our awesome social media content visit: Website: https://centre4fantasy.com/website Instagram: https://centre4fantasy.com/Instagram Facebook: https://centre4fantasy.com/Facebook
6pm: Guest – Rudy Pantoja – North Seattle “Aurora” native and community advocate on the history of the Aurora problem and the failed efforts to fix them // Marc Andreessen on Biden Meeting