Podcasts about what frank

As many of you may know, being a small business owner is one of the hardest jobs you can have. Not only do we need the skills to run a small business but we also need the right mindset. This is where Frank Spevak specializes. He has an over 30-year long history in helping small business owners. Frank coaches small business owners to develop the mindset they need to create a stable environment and, therefore, sustainable success. He recently came out with a book that dives into this topic as well. In this episode, we are discussing Frank's book. Principles for Sustainable Success will help small business owners everywhere adopt and learn the strategies and skills that will make them successful in business. Frank has seen the struggle. He's heard the stories. He's worked with small business owners day in and day out and helped them make a difference in the world. Tune in to hear from this incredible leader, husband, father, and friend about his principles for sustainable success. In this episode, you will hear: What Frank's book, Principles for Sustainable Success, is all about. What sustainable success really means. Why continuous learning is Frank's favorite principle. How to apply the principle of continuous learning. Stop selling and start serving. Why you need to aim to get better every day. Why you should keep a qualitative scorecard for your business. What the “too busy” mentality is. How to create worker-owner and work-life balance. How to live with uncertainty. Subscribe and Review Please share this podcast with your friends and family. Our beliefs really do drive our behavior and you are born for more. Have you subscribed to my podcast? If the answer is no, I'd love for you to subscribe. Live Life Rich is full of stories of business, some behind the scenes, and freaking amazing guests. If you're feeling really generous, I'd love for you to give me a review over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton! Supporting Resources: Principles for Sustainable Success by Frank Spevak: https://www.frankspevak.com/pss Book a free “Borrow My Brain” call with Frank: https://www.frankspevak.com/FS-connect Frank on Facebook: https://www.facebook.com/frank.spevak.5/ Frank on LinkedIn: https://www.linkedin.com/in/frankspevak/ https://marissanehlsen.com  Facebook: https://www.facebook.com/marissa.nehlsen Instagram: https://www.instagram.com/marissanehlsen/ Standard of Living Budget Worksheet: https://marissanehlsen.com/standard/ Bulletproof Your Business: https://marissanehlsen.com/bulletproofyourbusiness/ 7 Steps to Financial Freedom: https://marissanehlsen.com/7steps/ The E Myth by Michael E. Gerber: https://www.amazon.com/Myth-Revisited-Small-Businesses-About/dp/0887307280 Get my free time management downloads: www.marissanehlsen.com/time *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

Want to avoid mistakes in Long Distance Investing?  Download your FREE document at billykeels.com/7mistakestoavoid    Going Long Podcast Episode 122: From Secondary School Teacher to Full Time Investor   In the conversation with today's guest, Frank Patalano, you'll learn the following:   [00:29 - 03:30] Frank's profile, in Billy's guest introduction. [03:30 - 07:11] The backstory and decisions made that led Frank to this point in his journey. [07:11 - 12:09] How to know when it's a good time to buy more, or fewer, numbers of properties. [12:09 - 18:15] Why Frank decided to invest long distance, and the reasons for investing out of state in Real Estate and other tangible assets, rather than just investing in his own backyard.  [18:15 - 24:40] Hoe being a teacher helped stoke Frank's passion for helping other people, and how he made the transition from school Teacher to successful Real Asset Investor.  [24:40 - 26:17] What Frank sees as the biggest things holding people back from taking action and starting down the road to becoming a Real Asset Investor.  [26:17  - 29:42] How Frank has been able to combine both investing in “alternative” tangible asset investments and also in traditional investments such as stocks to build the lifestyle that  he wants. [29:42 - 32:13] Frank tells us all about his Virtual Assistant company.    Here's what Frank shared with us during today's conversation:   Where in the world Frank is based currently: Rhode Island, New England. The most positive thing to happen in the past 24 hours: Made a new friend who was working at a local store, and he turned out to be a restaurant business owner, so Frank is planning to go surprise him at his restaurant after the podcast! Favourite European City: Naples, Italy. A mistake that Frank would like you to learn from so that you don't have to pay full price: When you're investing in a property that you will need to make lots of changes to, make sure you have the municipality of the zone you are investing in on board! Book Recommendation: The 7 Habits of Highly Effective People, by Stephen Covey. Be sure to reach out and connect with Frank Patalano by using the info below: LinkedIn: https://www.linkedin.com/in/frankpatalano  Instagram: https://www.instagram.com/thecashflowkings/?hl=en  Website: https://www.cashflowkings.com/  Podcast: https://podcasts.apple.com/us/podcast/the-cashflow-kings/id1448325214      Start taking action TODAY so that you can gain more Education and Control over your financial life.   To see the Video Version of today's conversation just CLICK HERE.   Do you want to have more control and avoid the mistakes that I made getting started in long distance investing?  Then you can DOWNLOAD the 7 Mistakes to Avoid in Long Distance Investing Guide by clicking HERE.   Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

Frank makes his return to the show and talks about what he's been playing, Cameron gives an update on Mass Effect, and Trevor shares his thoughts on Stonefly and Bo Burnham's latest Netflix special Inside. Time Stamps: 00:00:00 - Intro 00:02:07 - What Frank's been playing? 00:14:22 - Days Gone 00:33:31 - Stonefly 00:48:24 - Mass Effect Legendary Edition update 01:03:35 - Bo Burnham's Inside 01:28:12 - Outro Support on Patreon: patreon.com/thatnerdysite Follow the Nerds: Trevor: @TrevorJStarkey Cameron: @RevCabbott Frank: @IrreleventJokes That Nerdy Site: @thatnerdysite

Sit back and relax as Matt heads ✈️ to Mesa, Arizona to visit a place where the love language is food : Pacino’s. Owner Frank Spaccarelli pours his passion for Italian food into each dish

Show notes:Starting out as a school teacher, Frank used his income to buy more and more investments until he generated enough money to leave his full time job. Frank is passively or actively involved in over 1000 doors in 7 markets across the United States. He also has a Real Estate Education Podcast called “The CashFlow Kings”, and a virtual assistant business called RealAgentHelper.comWith experience in Single Family, Multifamily, and Commercial real estate and tax sales. Frank also invests through hard money lending, new construction, and fix and flips. With that said lets welcome frank to the show!On this episode you'll learn:-Frank's background and how he got started-What Frank focused on in 2020-The benefits of syndication-The importance of due diligence on a property in this market-How Frank started Cashflow Kings-The key of building relationships-Words of wisdom from FrankContact Info:Website: https://www.cashflowkings.com/EMail: Frank@RIbuy@gmail.comFrank’s VA Company: https://www.RealAgentHelper.com

Frank Klesitz started Vyral Marketing about 11 years ago.  Since then, Vyral Marketing has helped hundreds of professional clients (mostly from real estate) generate leads and get in touch with their existing database, through education-based video marketing.Frank always keeps himself updated when it comes to the real estate industry.  So if anyone wants to know what is happening in real estate and where it's headed to, he would surely make a great resource person. In fact, he is one of the few guests on the show that we’ve had the honor to interview twice.  This goes to show the value he can provide for our listeners especially in these challenging times.Let’s join Frank as he shares his insights on the current status of the real estate industry, what the future looks like and the importance of having an effective marketing strategy.In this episode, we talked about:(1:49) What is going on in the real estate industry? (2:45) What does recovery look like for the real estate market?(5:08) What will the next 6 months look like?(5:36) 2 Big changes - Opendoor financing(7:41) What Frank thinks about Zillow having their own brokerage(15:13) What is the biggest disruptor in the real estate industry?(17:52) Why Frank believes that the money is NEVER in doing what you do(21:32) Two effective ways to get a Listing(24:50) Things to do to build your database(27:52) How do you win a listing with marketing?(32:08) How do I get business to my database(35:13) Why you need to double down on Matterport and virtual tours(35:52) What Frank thinks of the “giving all the options to the seller” trend? (45:36) What is Frank’s one piece of advice for anyone in the Real Estate business 

Welcome back guys to episode 14.  Today I spoke with IFBB coach @frank_carroll who has competed himself in 14 bodybuilding shows, the first 11 he competed in INBA where he competed at the amateur Olympia and the last 3 in IFBB. We covered Franks personal journey into fitness after leaving a secure job in forestry that left him feeling unfulfilled. We also covered the best techniques for hypertrophy, what to do if you’re behind the 8 ball coming into a show and a bunch of listener questions submitted to both Frank and I. Please review, share and tag us in the episode so we can reach as many physique competitors as possible Timestamps: Intro-1-3 *apologies we just had to get the sound loud enough* 3 minutes: How frank got into lifting weights in the beginning 4 minutes: Franks first show at 17! 6 minutes: Business history and how Frank transitioned from leaving his study to head back into his fathers business in forestry & then into following his passion: training people. 8:00 Frank talks about about removing yourself from situations in your life that don’t sit well with you or you’re not passionate about. 9mins: Loosing it all, but knowing and having the mindset to recognise that it’s not the end of the world & you can always make it back. 10mins: Moving to Hamilton with his savings in his pocket and making a go of it. 12:00: Franks competing career from the INBA, competed at the INBA OLYMPIA and now competes in the IFBB. Not to mention totalling 14 shows so far and placing in all of them. 15:00 coaching, the pluses of having a second set of eyes on you & someone to pull you back when you need it 15.30: What Frank loves about bodybuilding 16:45 Business and nutrition philosophy when it comes to prepping clients 20:00 Prepping with his partner IFBB bikini pro @kaatestacey. 22:00 We discuss how deserving Kate was of her pro win due to her not only having a great physique but also being such a hard worker. 24:15 Dignus Victoria journal. I have to take my hat off to Frank for opening up about past struggles that inspired him  create @dignusvictoria & I love how it encourages athletes to focus on their emotional state, as well as their physical look. 32:00 What sets athletes apart from the rest of the pack and how Frank determines that an athlete really wants it. 34:00 Genetics! 36:15 Favourite techniques for hypertrophic gains 46.20 If Frank has to pick an exercise/S for shoulders, lats, glutes & hammies for bikini competitors what would he programme? 53:00 Cardio 56:45 Hiit....does it help to retain the muscle? 57:45 Salt pumps, party time! 59:00 How do u gauge finding a sweet spot for your athletes in an off season when they’re meant to be growing but not gaining too much unnecessary fat….is there a method you use to do this well? 1:01 Aromatization definition. Listen up kids 1:03 Water- How important is it in relation to getting Comp lean? For example could you get the desired look if you’re not consistent with drinking 2 litres a day or does it actually help with dropping fat? 1:06 Hypotheticals- Not ideal of course but) You’ve got a client that comes to you with 6 weeks to go before a show and they got to drop the last 4kgs or so quickly? What do you manipulate to get a quicker result? 1:11 Athletes holding water close to a show. What to do? 1:16 Salting food 1:17 If an athlete ate lean chicken one prep vs whey isolate another prep would one type of protein give a better result? 1:21 Carb loading. How to do it safely 1:25 Diuretics? 1:34 How has Franks training evolved over the years 1:37 How to strengthen the core and advice for bikini athletes wanting to go PRO. 1:38 Favourite bodybuilder of all time!!

Stu talks with the founder of Post Secret; Frank Warren. Studio 9 Show Episode 4 Show Notes: - The history of Studio 9. [0:22] - Frank discusses pursuing crazy ideas. [1:05] - What type of kid was Frank in high school? [4:43] - Who does Post Secret really affect? [6:17] - Frank talks about recurring themes in the secrets receives. [8:13] - “Secrets are the currency of intimacy”; Post Secrets allows vulnerable stories to be shared safely. [10:39] - What are the 2 kinds of secrets? [11:40] - Frank shares some of his favourite secrets. [12:49] - What Frank hopes his audiences gain from his presentations. [15:38] - “We’re all part of something bigger and we’re all part of it together.” [16:35] - “If you’re feeling alone right now, it’s an illusion. You’re not. We’re all connected.” [16:50] - Combining old technology with modern technology to start a new kind of conversation. [18:55] - Frank Warren is a vampire? Frank discusses his hope for the future. [19:50] - What’s next for Post Secret? [21:47] - Who inspires frank? [23:35] - Frank shares his craziest “postcard”. [25:13] Links: - https://postsecret.com/ [1:05] - https://tim.blog/ [16:55] - https://www.activeminds.org/ [20:37] - https://www.speakers.ca/speakers/frank-warren/ - https://www.instagram.com/postsecret/?hl=en - https://twitter.com/postsecret [24:15]

What are the core elements you could be missing when you create that landing page, LinkedIn Post, Facebook Update, or Tweet? Frank Somma, author of B2B is Really P2P: How to Win With High Touch in a High Tech World shares in this episode that he found the key differentiator is always him. But you can’t hire Frank – and you don’t need to. What Frank refers to are the skills that need to be a more prevalent part of your digital marketing that frequently we may have viewed as obscure or not considered at all. As a digital marketer, you have to move people to a sale by removing perceived risk and opening the potential for trust to enter your ideal client's mind. You don’t need to learn to be a silver-tonged devil or a wizard of sales copy.     Frank shares insights into how to listen better, understand better and serve better. It’s about creating a connection. Your ideal clients are sorting through so much information out there-many things coming at them all day every day. How do you help them to distinguish your organization's solutions from another? Frank knows how, and he shares that in this episode.

Frank Triantafyllou Ep 2 Podcast and timestamps Topic - How to Think Positive and Act on Positive Thoughts to be successful in life and business Key things Frank covered in today's Podcast Removing negative thoughts to improve the quality of your life Businesses being adaptive in these current uncertain times to survive & succeed Why you should download the CovidSafe App to help save lives in Australia As a (Frank) Cyber security expert, I would like to reassure the Australian public about the truth behind the security and privacy of the CovidSafe App. 3:20min - How to feel positive overall 3:45 - Why reducing your stress/negative thinking reduces your likelihood of illness 5:18 - You become what you think about most of the time 6:18 - What types of businesses will remain open after Covid 6:45 - Why Australia handled Covid really well, with 25million people nationwide. Australia has recorded less than 150 deaths 7:30 - Countries who shut down completely might take longer to recover economically 8:10 - Why acting quick is important 9:00 - Why Brazil has recorded the most Covid cases recently 10:00 - Fitness industry trainers who adapted well and continued moving their businesses 11:20 - Why being adaptive comes from being positive 11:40 - Why businesses need to apply for JobSeeker 14:30 - What Frank’s company (Complete Pc) achieved during the Covid situation and how they continued to add value to their clients. Frank implemented multiple strategies amid the restrictions during Covid 17:25 - How you help people determines your reward 19:00 - Recapping on how Frank and his company Complete Pc adapted in the last GFC (2008-09 Global Financial Crisis) 21:00 - Why you should download the CovidSafe App to save lives in Australia 22:18 - How the CovidSafe App actually works. As an expert in Cyber Security Frank shares his research and findings 24:30 - How to protect your family and friends 26:30 - When vaccinations are available 29:50 - Key takeaways for listeners 30:40 - Learn from the changes 31:00 - Old habits we all got taught, that are now not correct 31:55 - How Frank keeps his team productive when they aren’t feeling great 32:20 - Workplace Wellness Final note from Frank to our listeners “If you have Facebook, Uber or Google Maps installed on your phone, then you should have no issue or concerns with installing the CovidSafe app as these apps are constantly tracking and sharing your location, whereas COVIDsafe app only shares location data with State & Federal Health if you test positive and you state you tested positive within the App” Connect with Frank here Company Website http://completepc.com.au/ LinkedIn https://www.linkedin.com/in/frank-triantafyllou-482b1112/ Music Credits Song: Jarico - Landscape (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/EwRdKJURDHw

I’ve known Cornell economist Robert Frank for almost 15 years. And for as long as I’ve known him, Frank has been trying to convince his fellow economists of an idea that’s simple to state, but radical in its implications: social pressure is a fundamental economic force. We are not rational, individual economic agents; we are social animals trying to mimic, and best each other — oftentimes without even knowing it. The failure of the economics profession to see this is, in Frank's view, a crime against public policy. Frank’s new book, Under the Influence: Putting Peer Pressure to Work, came out shortly before coronavirus reshaped daily life. But it is, for that very reason, extraordinarily timed: it’s an effort to show that the economics of social contagion could reshape the world, solving our hardest problems — from climate change to income inequality — and offering new ways to think about the power we have as individuals. Absent coronavirus, its argument might’ve seemed abstract, optimistic. But now we've seen it happen. We are watching a version of Frank’s thesis play out right now, in real time. In the wake of coronavirus, social pressure has driven perhaps the single fastest behavioral transformation in human history. It is the example and pressure we face from each other that has made social distancing so effective, so fast. And if social pressure can do that — what else can it do? What Frank offers here is a theory of how public policy can shape peer pressure for good and for bad. Some of the ideas in this podcast — "expenditure cascades," "positional goods" — are hard to unsee once you see them. Others — like his proposal to rebuild the tax system around a progressive consumption tax meant to curb the intra-wealthy competitions that drive inequality — would radically reshape vast swaths of the tax code. Book recommendations: The Uninhabitable Earth by David Wallace-Wells Micromotives and Macrobehavior by Thomas Schelling "How to solve climate change and make life more awesome" with Saul Griffith (podcast) Want to contact the show? Reach out at ezrakleinshow@vox.com Please consider making a contribution to Vox to support this show: bit.ly/givepodcasts Your support will help us keep having ambitious conversations about big ideas. New to the show? Want to check out Ezra’s favorite episodes? Check out the Ezra Klein Show beginner’s guide (http://bit.ly/EKSbeginhere) Credits: Producer/Editor - Jeff Geld Researcher - Roge Karma Learn more about your ad choices. Visit megaphone.fm/adchoices

ESPN's Frank Isola joins The Drive to talk about the first two episodes of ESPN's "The Last Dance" documentary. What Frank hopes to learn from this documentary over the coming weeks.

Ep #153: Our today’s guest within about half of the year exponentially grew his personal brand on LinkedIn and as you will listen, you’ll know that he didn’t have any experience in doing that, had to overcome his anxiety of filming himself and learn the technical part. It was challenging, but all manageable for a busy entrepreneur as he is and as you are. And in this conversation, we’ll cover all you need to start with and succeed in creating videos on LinkedIn. In this episode, Frank Mengert shares how to use LinkedIn videos for personal branding. Frank is a Founder & Creative Visionary @ ebm, a national HR technology firm. Every day he wakes up inspired to be the best version of himself - even if it is just small increments - by using three principles: LEARN, CREATE & SHARE. Learn something new, create something that didn't exist and share something with someone. You will learn: Frank lost his job so he decided to start his IT company Gary Vaynerchuk who told him to start posting LinkedIn videos but it took Frank half of the year to actually to listen to this advice How he overcame his anxiety of filming LinkedIn videos What Frank posted in the beginning Captions to the LinkedIn videos increased his reach by 3-4 times An example of a video context where Frank got a high level of engagement Frank's process of creating LinkedIn videos What he uses for editing the videos and how he makes them eye-catchy What time works well for posting LinkedIn videos What Frank would do differently if he would start all over What important metric to pay attention to when you post videos on LinkedIn How to find people to engage with to grow your audience on LinkedIn Let’s get in touch: Would you like to get free PR? Download a free guide ‘How to Get Interviewed on the Podcasts Every Week’ on marinabarayeva.com/podcastguest Follow on YouTube.com/MarinaBarayeva Follow on Instagram.com/MarinaBarayeva

There’s no substitute for hard work, for grinding, for building your own thing. Even when you’re tired and you want to go home, putting an extra effort into what you’re doing, and hustling just a little bit more, can definitely make you feel better about yourself. In today’s episode, I talk to Frank about a ton of things. He’s a young and restless individual, who never likes to sit still, so he’s got a lot of stories to tell. We chat about his background, his numerous experiences in different fields, and how he juggles his personal and professional life.From a young age, Frank Valenti worked alongside his father at his landscape construction company. While he was in college, studying civil engineering and construction management, he started his first company, doing small construction jobs. A friend of Frank’s advised him to get into the restoration business, so he founded Valcon Contracting Corp – a fire, mold, and water-restoration company, that now is very successful and is preferred over its competitors.Frank’s entrepreneurial spirit, and the success of his company, led him to invest his life savings into a commercial building. That building had an empty first floor, so he decided to start, together with two friends, an Italian restaurant called “808 Social”.So, listen to Episode 37 of Deposit That, to learn what makes this guy special, and the reasons why he’s the go-to guy whenever there’s a fire/mold/water restoration needed.Questions I ask:What would you say are two or three variables that turn a deal out to be good – better than expected, or bad – worse than expected? (05:47)Talk to me about all the ancillary businesses that you’ve opened up. Why you’ve opened them up and how you became the entrepreneur you are today? (08:29)If you had to pick one business that you have, to go all-in on, what would it be? (15:57)What do you see in the market in Westchester County right now? Where do you see opportunity and where do you see pain points? (16:30)Where do you think that the opportunity lies right now, in the real estate world? (21:21)In this episode, you will learn:How to land a job/project even though your rates are higher than your competitor’s. (11:13)How Frank ended up opening a restaurant. (14:21)What Frank looks at when analyzing a deal. (24:49)How Frank handles work-life balance. (28:25)Frank’s Deposit That advice. (33:31)Connect with Frank:LinkedInInstagramFacebookWebsite Valcon Contracting CorpValcon Contracting Corp on FacebookValcon Contracting Corp on InstagramWebsite 808 Social808 Social on Facebook808 Social on Instagram See acast.com/privacy for privacy and opt-out information.

Frank Lunn is a life-long enTREPreneur leading other enTREPreneurs & enTREPreneurial companies in the creation of a collaborative enTREPreneurial support ecosystem! Frank is a proven small business entrepreneur with a passion for maximizing resources and inspiring both individual and business growth. Currently, he is the President/CEO of Kahuna Business Group Inc., a business development company for empowering entrepreneurship. As President of Kahuna, Frank has played a vital role in the vision, facilitation and leadership of KBGI and its client companies. His unique experience and entrepreneurial leadership has helped transform Kahuna Business Group, Inc. into a multi-million dollar enterprise. In addition to being an expert business leader and small business entrepreneur, Lunn is a respected authority on leadership, motivation and opportunity. In his books, Frank shares his own life changing experiences providing readers with the proven tools they need to convert life challenges into opportunities for success. Lunn’s books include Stack the Logs!: Building a Success Framework to Reach Your Dreams, Carpe Aqualis! Seize the Wave, and Blessings in Adversity: Convert Challenges, Difficulties & Hardships Into Blessings & New Opportunities. What you will learn from this episode: Why not appropriately planning for an exit from his business ended up costing Frank millions of dollars, and how that experience sparked his current work Why the business valuation process was a painful and eye-opening experience, and why Frank was unprepared for the results How Kahuna Business Group came to be, why their focus is on helping entrepreneurs, and how the lessons Frank learned exiting his business play a part What Frank considers to be the drivers of a business’s value, and why some of the things that give your business value may not be immediately obvious Why it is important for the business owner to not be the real driver of the value of the business Why having a great CFO who is willing to gently tap the brakes on your big ideas rather than slamming the emergency brake is key Why you should be thinking about your future goals and making decisions based around those goals What modern valuation tools are available to business owners, and why technology like cloud computing has created new opportunities for entrepreneurs Why it is important to identify and understand what is truly driving the value of your business Resources: Website with a free gift from Frank: www.kahunaaccounting.com/onward LinkedIn: www.linkedin.com/in/frank-lunn-5742648/ LinkedIn: www.linkedin.com/company/kahuna-business-group/

What Frank’s been up to, talking about Sheiko’s powerlifting program, recent books that’ve been read and getting ready for book edits. Check Frank Bill out at: https://www.fsgoriginals.com/authors/frank-bill

I started this podcast so that I could give you access to people who have done not just incredible things, but things that are out of this world and my next guest is definitely one of them. Today’s guest Frank White is the man that coined the term, The Overview Effect. As some of you know I am obsessed with space and the stars and the universe and the whole mystery of the cosmos so when Frank said yes to this interview I was literally and metaphorically over the moon to have him join me! When you listen to this episode I want you to remember one thing, when we are able to have the perspective that is different from our unique point of view. When we can see the world from really far away and when we can see our loss and our grief and our trauma and our obstacles from a very different vantage point those difficulties and tragedies change did a little bit. This shift in perspective can make a world of difference when it comes to healing after loss and tragedy. In short, Frank is about space. His passion and need to understand the feeling that astronauts get when they are up in space and looking down on earth, they feel this awe and connection to everything. He has been mesmerized by that feeling for most of his life and career. His book the Overview Effect has been here in my home with me for years and I actually wrote about the overview effect a couple of years ago and shared it with all of you. So now you can only imagine the excitement that I have within my soul to introduce you to Frank White.  “When you can see your life as a larger, whole system it all starts to make sense..” ~ Frank White I hope that at the end of this conversation, you feel connected to our universe and space and your life and everything and everyone you have lost in a different way. My favorite part of the conversation was the connection between the Overview Effect and near-death experiences and that same awe feeling of not wanting to come back to earth and not wanting to come back to this life. I hope you will try to understand it from your perspective and please always remember that this reality is magnificent. Frank is here to spread light and new bigger perspectives to the world and I am forever grateful for this. And here is your homework for tonight after you listen to this episode. Go outside tonight and look at the stars! More About Frank White Frank White is a magna cum laude graduate of Harvard College, a member of Phi Beta Kappa, and a Rhodes Scholar. He coined the term "Overview Effect" and has written three books on the subject, as well as several books on other topics. He considers himself a "space philosopher" and advocates the creation of a new philosophy of space exploration and development.  You can connect with Frank via his website or Twitter.   In This Episode, We Talk About   Why Christina thinks Frank’s work about space and the overview effect can help and heal the “average people” Frank’s mission is to help as many people as possible to understand the overview effect because he believes it can help people How close we are to taking more regular citizens into orbit Looking at virtual reality to achieve the overview effect without leaving the house How Frank looks at his life from a broader perspective thanks to the overview effect That the essence of the overview effect is the ultimate goal of philosophy, psychology, etc. How Frank got connected to space and pursuing this line of work Why Frank thinks we all have a destiny and why he’s glad that it has all worked out the way that it has The idea that books write themselves Why Christina wants space to be part of our everyday life How private enterprise is shifting everything when it comes to space travel How Frank is connected to the private business owners that are at the frontier of space travel including Sir Richard Branson Space for Humanity - an organization that has opened up applications to people willing to travel to space and then come back and share their experience with the rest of us - to be space ambassadors How we can use space travel to evolve and expand consciousness How Frank thinks he may find his way into space Frank’s experience of loss in his life and how it connects to his work with the overview effect What Frank thinks happens when we die The connection between near-death experiences and the overview effect The idea of cosmic birth What Frank would like people to take away from his work The idea that we are all already in space and the crew of space ship earth And so much more!   Things We Mention In This Episode   Book: The Overview Effect by Frank White Book: The Cosma Hypothesis: Implications of the Overview Effect by Frank White Film: Overview Podcast Episode: Dear Life Podcast Episode #1 with Nicole Stott Physicist and Space Activist: Gerard K. O’Neill Book: The Golden Book of Astronomy Non-profit Organization: Space Studies Institute Organization: Space for Humanity Workshop: Join Christina at The Omega Institute for Life Reentry After Loss Book: Second Firsts by Christina Rasmussen Book: Where Did You Go? by Christina Rasmussen Newsletter - Message In a Bottle: Sign up for Christina’s weekly inspiration  And it would mean the world to me if you’d leave a rating and review on iTunes. I’d love to know what you think of the podcast and how I can make it better for you. Plus iTunes podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. You can leave a review right here. Please continue the conversation with me @dearlifepodcast on Instagram.

On today’s episode of Strong By Design, Coach Chris discusses progressive overload with Frank Rich, founder or Massthetic Muscle. Frank gives us the 5 tiers of progressive overload and here’s a hint,  tier 1 is not adding more weight. Tune in to find out the right way to progressive overload for muscle building.   “Tension is the currency or the language of muscular growth. Load and weight and resistance are simply the tools to create tension within a muscle..” -Frank Rich   Subscribe to iTunes Love the podcast? Leave a review on iTunes! What do you want to hear from the Critical Bench Podcast? Tell us here!   Time Stamps: 2:33 Frank’s fitness background 8:20 The true definition of progressive overload 19:32 Tier 1 Execution & Form 22:08 Tier 2 Frequency 25:31 Tier 3 Volume (workload) 26:40 Tier 4 Density (time) 27:45 Tier 5 Increasing the load 30:15 What Frank’s current training looks like   Resources TEXT "TESTO” to 345345 for the FREE report on the 7 worst testosterone killers Massthetic Arms Program Massthetic Muscle   Connect with Frank Rich Facebook Instagram   Connect with Critical Bench: Facebook Instagram Youtube www.criticalbench.com  

Several months ago, while speaking at chef David Bouley's fantastic restaurant in New York City, I had the pleasure to embark upon a two mile run with my wife through the city to visit the office of a true pioneer in both integrative and functional medicine: Dr. Frank Lipman. Dr. Lipman is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times best-selling author and the creator of Be Well, a lifestyle brand which offers premium supplements, cleanse programs and personalized health coaching to help people achieve genuine and sustainable life changes. A leading international speaker in Health and Wellness, he has been featured in all the top magazines and profiled in many too, including the New York Times, New York Magazine and O, the Oprah Magazine, and has appeared on TV shows like the Today Show, Extra and Dr Oz. For more information, please visit During our discussion about Frank's new book How to Be Well: The 6 Keys to a Happy and Healthy Life, you'll discover: -The anti-inflammatory turmeric oil recipe that Frank highlights in his book... -What Frank learned while studying Eastern medicine and chi... -Dr. Lipma'ns three favorite tools for doctoring up bone broth.... -Dr. Lipman's favorite flavor combinations for bone broth... -The 10 habits of successful vegetable eaters... -Why Dr. Lipman is a cacao connoisseur and some of his favorite brands... -Dr. Lipman's quick workout protocol of hang/squat/bear crawl/handstand... -The 4 ways you can heal with sound.. -Why Dr. Lipman is a fan of self massage and the self massage routine you have in the book... -And much more! Resources from this episode: -How to Be Well: The 6 Keys to a Happy and Healthy Life -All Frank's books on Amazon -The New Health Rules: Simple Changes to Achieve Whole-Body Wellness -How To Eat, Move & Be Healthy by Paul Chek -Kettle & Fire Bone Broth -Madecasse chocolate -Raaka chocolate -Wei chocolate -Kakawa chocolate -Hu chocolate -My podcast with Michael Tyrrell -My podcast with Porangui -Jonathan Goldman's CD's on Amazon Episode Sponsors benfieldfitness.com/roomga  Kion Coffee Gainswave Penguin/Random House Audio Books Organifi Do you have questions, thoughts or feedback for Dr. Lipman or me? Contact us at bengreenfieldfitness.com and one of us will reply!

What if the users that make Snapchat worth anything at all had been given ownership in it from the beginning?   In this episode I talk to Frank E. Banks, co-founder of ZEN for iOS, a video sharing and communications app for the video editor community and ZENCoin – the cryptocurrency that is the front door to a powerful business model innovation.   There are literally millions of mobile app developers worldwide. And who knows how many video content creators there could be over time.   Find out how ZENCoins will be the currency to knit them all together into a single, infinitely dynamic, market.     1:11 - Introducing Frank E. Banks, cofounder and CEO of Zen; some background on his career and on Zen.   3:02 - Comparing the current landscape of fanart distribution to how Zen will change that; finding this market through working with a video editing app for vine.   3:47 - The scope of this market and some of the specific benefits.   4:45 - How Zen specifically fits into the fanart distribution market.   5:21 - The monetization structure for Zen and how Frank plans to evolve it over time; comparing that structure to Youtube.   9:02 - The shadow market of influencer marketing.   11:13 - Applying this shadow market to how brands use social media marketing.   12:48 - Building a following quickly using these influencer techniques that stay more or less an industry secret.   14:17 - What results could come from turning this into an efficient, structured market through Zen; reposting as the primary attention commodity and how Zen streamlines that.   16:43 - Applying Zen’s functions to how advertisers and influencers can benefit.   17:32 - The global scope of Zen’s market and how they’re solving the currency problem by utilizing their own cryptocurrency, Zen Coin; additional benefits of using a cryptocurrency for this marketplace.   20:21 - What Zen’s decentralization means for users and providing incentives for using Zen Coins more widely.   24:18 - The potential for appreciating value of the Zen Coins and how they want to foster that through creating a strong ecosystem with other complementary businesses.   29:28 - Comparing this value proposition for content creators to using other platforms like Facebook and Instagram.   30:23 - Looking at Zen’s potential for growth, geographically and demographically, and how using a cryptocurrency facilitates that.   32:49 - Zen Coin as an incentive to be an early adopter for the platform and why it’s an added benefit over platforms like Instagram.   33:36 - Why cryptocurrencies can grow in value and looking at trajectories of previous iterations.   34:32 - What Frank is most excited about with the business right now.   35:50 - Frank’s experience at Zynga, having seen the network effects in action, and how something like cryptocurrency could have affected Zynga’s early sustainability.   37:34 - Comparing cryptocurrencies to other huge technology changes.   39:05 - The questionnaire, borrowed from James Lipton.   45:28 - Contacting Frank and learning about Zen - www.zenvideo.co.       Resources and Links Mentioned:   Zynga   Mafia Wars   Cryptocurrency   Farmville   Download Zen   Contact Frank at frank@autozen.tv        

What would happen if: 1) You were working on the other side of the planet, 2) You get a text from your wife that she’s going to the Emergency Room, 3) You need to get home today but your business has you stuck? That’s what happened to Frank Bria, author of the book Scale, and today’s guest. This is a crazy story with a ton of nuggets to help you grow and scale your business. Here’s what Frank and I talk about: Why Frank doesn’t believe the "follow your passion" advice. How his life changed while he was in Kiev and received a text message that his wife was driving herself to the emergency room… And a second text saying she was being admitted for emergency surgery, and their young kids were at home. How each of his clients slowly fired him when he changed his model to consult from home. How life design worked against him. Why he said "I built a business that wasn’t scalable." Why he said, "You can put a blindfold on and stumble over marketing gurus." The importance of a repeatable process. How a 'rewind moment' can keep you motivated and inspired in your business. Why you need to talk with people when you’re struggling. Why the inner game is the biggest problem facing entrepreneurs. How to get the most out of a mastermind group. What Frank meant when he said, "You can’t become a brain surgeon by reading about it, or watching over someone’s shoulder." The responsibility he feels towards his students and clients. How Frank took what he learned as a math professor to help his clients today. Why he likes Tony Robbins' mindset and how it would help most entrepreneurs. Enjoy the show...

Frank is Co-Founder and General Partner at Spark Labs Global seed fund where he has invested in 40 companies in the US, UK and Asia. Previously, Frank was part of Horizon Ventures where he represented them on the boards of Siri, Summly and Spotify, just to name a few.  Items mentioned in today's show: SparkLabsGlobal Horizon Venture Brent Hoberman Smartup Youth Digital Castle.io Clinkle In today's episode you will learn: How Frank made his entry into the technology industry and later the world of venture capital? What Frank would recommend someone who is trying to learn to code? Is coding necessary for a Founder to be successful? What does Frank believe makes the perfect Series A round? How early is too early to invest for Frank? How do VCs compete for the most competitive rounds? What was Frank's most recent investment and why he said yes? What sector is Frank most excited about and why? When thinking of success, who is the 1st person that comes to Frank's mind? What Frank learnt from working at Horizon? We then finish today's episode with a quick fire round where we hear Frank's thoughts on the future of the Asian tech market and the hardest decision of Frank's career. For all the resources mentioned in today's show, head over to www.thetwentyminutevc.com Likewise we would love to hear from you, if you have any questions you would like us to ask, send us an email harry@thetwentyminutevc.com