Podcasts about eleven eleven wellness center

Frank Lipman, MD, joins Integrative Practitioner Content Specialist Avery St. Onge to discuss his career in integrative medicine after being honored as a pioneer in the field at the Integrative Healthcare Symposium's 20th anniversary celebration. About the Expert A world renowned pioneer and innovator in integrative and functional medicine with more than 40 years of clinical experience, Dr. Lipman specializes in longevity medicine, crafting highly personalized health plans for optimal well-being, peak performance, and extended healthspans. He is a New York Times bestselling author of seven health-focused books, including The New Rules of Aging Well and How to Be Well, as well as the founder of the Eleven Eleven Wellness Center in NYC and advisor to a number of Health and Wellness Companies, including The Well and Hearty.

Western medicine is commonly used for crisis care and helping acutely ill patients, but there are alternative therapies that should be considered for day-to-day problems that most people have. In this episode of The Well Drop podcast, we are joined by Dr. Frank Lipman – a pioneer and internationally recognized expert in integrative and functional medicine, founder and director of the Eleven Eleven Wellness Center, and chief medical officer of The Well in New York City. We discuss combining Western medicine with traditional Chinese medicine to personalize treatments. Our conversation shares tools that help measure, monitor, and prevent disease. Overall, we emphasize the daily rituals you can implement at home from mind-body connection and prebiotics to time-restricted-eating and wearable technology.Dr. Frank Lipman has practiced medicine for over 40 years to promote lasting health and longevity. His passion is helping patients discover their personal path to a long and healthy life. Dr. Lipman has written 7 top-selling books, including The New Rules of Aging Well and How to Be Well. What we discuss:Prebiotics vs. probioticsAcupuncture for optimizing function in the bodyTime-restricted-eating, homedic stress, and autophagyPersonalized genetic testing, blood tests, wearables and moreLongevity lifestyle factorsThe detriment of packaged foodsFind more from Dr. Frank Lipman: Website: https://www.drfranklipman.com/ Instagram: @drfranklipmanmdBooks: https://a.co/d/06aL8c3S Find more from Dina and Amber:Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldropThank you to our sponsor:Visit https://www.beamminerals.com/ and use code DINA at checkout to get 20% off on your first order.

Western medicine is commonly used for crisis care and helping acutely ill patients, but there are alternative therapies that should be considered for day-to-day problems that most people have. Dr. Frank Lipman – a pioneer and internationally recognized expert in integrative and functional medicine, founder and director of the Eleven Eleven Wellness Center, chief medical officer of The Well in New York City, author of 6 bestselling books – has seen the world of medicine evolve from combining western medicine with traditional Chinese medicine to personalized treatments today with tools that help measure, monitor and prevent disease. He joins hosts Amber Berger and Dina Wizmur to share the daily rituals you can implement at home from the mind-body connection and prebiotics to time-restricted-eating and wearable technology.Episode Highlights: -Prebiotics vs. Probiotics-Acupuncture is a way of optimizing function in the body-Time-restricted-eating: Eat calories within 8 hours, homedic stress & autophagy -Take control of your body through personalized testing: genetic testing, blood tests, wearables and more -Longevity: Eat less sugar, carbs and ramp up exercise like strength training -Packaged foods: Consume as few processed foods as possibleLearn more about Dr. Frank Lipman and his practice https://drfranklipman.com/Find a functional medicine practitioner near you: https://www.ifm.org/Follow @thewelldrop

Dr. Frank Lipman is a world-renowned pioneer of integrative functional medicine. He is the founder of Eleven Eleven Wellness Center and is the Chief Medical Officer at The Well in New York City. He is also a best-selling author of 6 books, his newest being called The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.Listen as the doctors talk about diets for aging well, the importance of sleep for brain health, Dr. Lipman's thoughts on alcohol, and how to stay active and motivated in your 50's and beyond.

The sands of time come with extra candles on the birthday cake, wrinkles, weight gain, and various aches and pains. We're told this is just a part of getting older but is it that simple? Do we have a say? According to our guest today, we do.Dr. Frank Lipman is a world-renowned pioneer of integrative functional medicine. He is the founder of Eleven Eleven Wellness Center and is the Chief Medical Officer at The Well in New York City. He is also a best-selling author of 6 books, his newest being called The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.Listen as the doctors talk about diets for aging well, the importance of sleep for brain health, Dr. Lipman's thoughts on alcohol, and how to stay active and motivated in your 50's and beyond.

The sands of time come with extra candles on the birthday cake, wrinkles, weight gain, and various aches and pains. We're told this is just a part of getting older but is it that simple? Do we have a say? According to our guest today, we do.Dr. Frank Lipman is a world-renowned pioneer of integrative functional medicine. He is the founder of Eleven Eleven Wellness Center and is the Chief Medical Officer at The Well in New York City. He is also a best-selling author of 6 books, his newest being called The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.Listen as the doctors talk about diets for aging well, the importance of sleep for brain health, Dr. Lipman's thoughts on alcohol, and how to stay active and motivated in your 50's and beyond.

Enrollment for my Design Your New Life in Retirement April Group is Open - Learn more __________________________ Sometimes it's a good idea to get back to basics. A good place is start is sleep. That's because better sleep has a myriad of positive benefits. But there are a lot of things these days that can get in the way of better sleep. Dr. Frank Lipman has answers. Dr. Frank Lipman joins us from New York. _________________________ Resolutions not working? Don't give up on your goals. Get on track with a smarter way: Tiny Habits. _________________________ Bio For Dr. Frank Lipman, health is more than just the absence of disease: it is a total state of physical, mental, emotional, spiritual and social wellbeing. Dr. Lipman is a widely recognized trailblazer and leader in functional and integrative medicine, and he is a New York Times best-selling author of five books, How to Be Well, The New Health Rules, Young and Slim for Life, Revive and Total Renewal. After his initial medical training in his native South Africa, Lipman spent 18 months working at clinics in the bush. He became familiar with the local traditional healers, called sangomas, which kindled his interest in non-Western healing modalities In 1984, Lipman immigrated to the United States, where he became the chief medical resident at Lincoln Hospital in Bronx, NY. While there, he became fascinated by the hospital's addiction clinic, which used acupuncture and Chinese medicine making him even more aware of the potential of implementing non-Western medicine to promote holistic wellbeing. He began studying nutrition, acupuncture, Chinese medicine, herbal medicine, functional medicine, biofeedback, meditation, and yoga. Lipman founded the Eleven Eleven Wellness Center in 1992, where he combines the best of Western medicine and cutting edge nutritional science with age-old healing techniques from the East. As his patient, chef Seamus Mullen, told The New York Times, “If antibiotics are right, he'll try it. If it's an anti-inflammatory diet, he'll do that. He's looking at the body as a system rather than looking at isolated things.” ______________________________ For More on Dr. Frank Lipman Website Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality _______________________________ Mentioned in this Episode Oura Ring _______________________________ Podcast Episodes You May Like Breaking the Age Code – Dr. Becca Levy Take Charge of Your Well-Being – John La Puma, MD The Mind-Body Connection and The Rabbit Effect – Kelli Harding Tiny Habits Can Lead to Big Changes – BJ Fogg ________________________________ Wise Quotes On What Affects Sleep "It's also important to understand with sleep, it's not only about what you do at night before you go to sleep, it's also about what happens during the day that's going to affect your sleep. And it's important to realize it's one of the important pillars of health.  We talk about diet, exercise, and stress, but sleep is up there. And the last thing I'd like to say, especially with your audience and with our age group, alcohol is not your friend. It's not your friend with anything, but particularly when it comes to sleep. A lot of people drink alcohol because it sort of calms them down and they think it makes them fall asleep, but it really disrupts your sleep." On Melatonin "We've always thought of melatonin as something for sleep. But lately I've been exploring a lot of the research using or seeing melatonin as one of the primary anti-aging hormones. So as we get older, our melatonin levels decrease, and that may be why we find it harder to sleep, but melatonin doesn't just affect your sleep. Melatonin affects your immune system, your heart, it affects  metabolism, sugar control and your weight.

This episode is brought to you by InsideTracker, Mitopure, and Pique.Many people are confused about how much protein they should be eating and where to get it. Adequate protein is vital in building muscle mass, an essential component of maintaining a healthy weight. It's also a key factor in reducing the risk of chronic disease, which improves our healthspan and longevity. Research shows that higher protein intake is correlated to better body composition, insulin control, satiation, and more.In today's episode, I talk with Dr. Gabrielle Lyon, Dr. David Heber, and Dr. Frank Lipman about why it's necessary to get adequate protein in your diet every day and how to do that, whether you're a meat-eater or not.Dr. Gabrielle Lyon is an integrative physician who completed her fellowship in nutritional sciences and geriatrics at Washington University, St. Louis. She is board certified in family medicine and completed her undergraduate work in human nutrition vitamin and mineral metabolism. Dr. Lyon works closely with current and retired Special Operations military operators as a part of the Task Force Dagger Foundation.Dr. Heber is the founding director of the UCLA Center for Human Nutrition, a professor of medicine and public health, and the founding chief of the Division of Clinical Nutrition in UCLA's Department of Medicine. Dr. Heber also directs the National Cancer Institute-funded clinical nutrition research unit and the National Institute of Health's nutrition and obesity training grants at UCLA.Dr. Frank Lipman is recognized as a vocal pioneer of integrative and Functional Medicine (or what he calls “good medicine”). Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the bestselling author of six books—How to Be Well, The New Health Rules, Young and Slim for Life, Revive, and Total Renewal—and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.⁣This episode is brought to you by InsideTracker, Mitopure, and Pique. Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.Get 10% off Mitopure at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.Right now you can take advantage of Pique's limited-time special offer on your first month's supply of their Sun Goddess Matcha. Just head over to piquelife.com/farmacy for 15% off plus free shipping on your first month's supply.Full-length episodes of these interviews can be found here:Dr. Gabrielle LyonDr. David HeberDr. Frank LipmanDr. Gabrielle Lyon Hosted on Acast. See acast.com/privacy for more information.

Click here to join the MEMBER EXCLUSIVE portion of the show: https://www.patreon.com/drthomashemingway | Today I talked to Dr. Lipman about LONGEVITY, Healthspan, slowing down AGING, and so much more! Dr. Frank Lipman is a world-renowned leader in the Functional Medicine space, best-selling author, sought-after speaker, and founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. Dr. Lipman's books: https://drfranklipman.com/books/FOLLOW Dr. Lipman:Instagram: https://www.instagram.com/franklipmanmd/?hl=enFaceBook: https://www.facebook.com/DrFrankLipman/Twitter: https://mobile.twitter.com/drfranklipman/with_replies___________Show Sponsors:ExpressVPN: Online protection from Hackers, Data Harvesting, and Snooping. https://expressvpn.com/drthomas | Use my link for 3 MONTHS FREE!My Supplement Regimen: shoot me a DM on Instagram, FaceBook, or Twitter for info. FOUR SIGMATIC - Healthy Hot Cocoa, Creamers, and Coffee! For 15% OFF use code DRTH at checkout! https://us.foursigmatic.com/ LUMEN - Scientifically Validated Metabolic Tracking: https://www.lumen.me/shop?fid=7492&utm_source=influencer&utm_medium=influencer USE CODE “DRTH” at checkout for $50 OFFTRIFECTA Nutrition: https://www.trifectanutrition.com 40% OFF with code DRTHOMAS! Align Limitless 2023 (my wife's upcoming event): https://aligneventslive.com/___________FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214Twitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

104. In this week's episode I introduce you to Integrative Nutritionist and Health Coach, Dawn Brighid, who is passionate about empowering her clients to enjoy life and food as they are getting their health on track. You'll hear Dawn's journey into the world of nutrition and holistic wellness; she'll share her own health struggles as well as what brings her joy. Listen in as we discuss our strong thoughts about Functional Medicine vs Conventional, talk about the importance of mindfulness to your wellbeing, and the necessity of taking ownership of your own health.Dawn Brighid is an Integrative Nutritionist and Health Coach. Dawn addresses the root cause of an individual's imbalance using evidence-based diet and lifestyle changes to help regain and maintain optimal health. She guides clients to remove barriers, creating new healthy habits one step at a time while empowering them to enjoy life and food as they are getting their health on track. A Certified Nutrition Specialist (CNS) and a Certified Dietitian/Nutritionist (CDN) in NY State, Dawn holds her MS in Nutrition & Integrative Health from Maryland University of Integrative Health, trained at the Institute for Integrative Nutrition and is a graduate of Jaya Yoga Center's 200-hour yoga teacher training program.Connect with Dawn: she works virtually and in person at Eleven Eleven Wellness Center in Manhattan and also has a virtual private practice.~~~ NOURISH TIL YOU FLOURISH, my 9-week Small Group Coaching Program, beginning Tuesday, January 24, 2023. For more info, to register and to lock in the Early Bird rate, click here.Work with Alyssawww.thewellnessheadquarters.com**Join Nourish Till You Flourish, my 9-week small group coaching program. Tuesdays, beginning January 24, 2023. // For info, to register, and to lock in the early bird rate, click here.**

This episode is brought to you by Rupa Health, ButcherBox, and InsideTracker.In Western culture, we've gained a negative view of aging. But in other cultures around the world, aging is celebrated and embraced. That's because we define difficult symptoms like aches and pains, cognitive decline, and so many others as “aging” when they're actually signs of dis-ease that can be prevented and often even reversed. Fortunately, there is much we can do to change the trajectory of aging starting at a young age, or at any age. In today's episode, I talk with Dr. David Sinclair, Dr. Frank Lipman, and Dan Buettner about all the ways to age better, from supplements to support mitochondria, to increasing muscle, to cultivating community, and more.Dr. David Sinclair is a professor in the Department of Genetics and codirector of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School, where he and his colleagues study longevity, aging, and how to slow its effects.Dr. Frank Lipman is recognized as a vocal pioneer of integrative and Functional Medicine (or what he calls “Good Medicine”). Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the bestselling author of six books: How to Be Well, The New Health Rules, Young & Slim for Life, Revive, Total Renewal, and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.⁣Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world—dubbed Blue Zones—where people live the longest, healthiest lives.This episode is brought to you by Rupa Health, ButcherBox, and InsideTracker.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.ButcherBox makes it easy to get humanely raised meat and wild-caught sustainable seafood by delivering it right to your doorstep. If you sign up at butcherbox.com/farmacy, ButcherBox will give you two pounds of ground beef FREE in every order for one whole year.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Full-length episodes of these interviews can be found here:Dr. David SinclairDr. Frank LipmanDan Buettner Hosted on Acast. See acast.com/privacy for more information.

Health coaches are a great asset to doctors even if they're not licensed practitioners. Dr. Frank Lipman sheds light on the benefits of working with a health coach and where the future of medicine is heading with wearables.  In this episode, Cathy and Dr. Frank discuss:  What sparked Dr. Frank's transition from traditional Western medicine to integrative and functional medicine Why Dr. Frank decided to include health coaches in his practice Most common sleep issues and how American culture impacts sleep habits Recommendations for how health coaches can guide clients to a healthier and happier place by calming the nervous system  How Dr. Frank's passions shift depending on what will help clients the most  Benefits of wearables and where the future of medicine is heading   Next steps for incorporating wearables, genetic testing, biomarkers           Memorable Quotes: “I realized how helpful a health coach could be because they could spend the time going through the specifics and help my patients implement what I was recommending…it is pretty obvious that a health coach could make a big difference to my practice.”  “Getting your clients to do something to calm down the nervous system. If they can start coaching them with meditation or breathing exercises…just trying to teach people to get out of their heads…even teaching clients breathing techniques can be very helpful.”  “...that's sort of where medicine is heading where people will be able to get daily, every minute, some type of information about how they're doing, whether it's their heart rate variability, their heart rate, their blood glucose, how are they sleeping…we're getting to a place where we'll be able to get a lot of this information from wearables.”    Dr. Frank Lipman received his initial medical training in South Africa and emigrated to the United States in 1984. He became board certified in internal medicine after serving as Chief Medical Resident at Lincoln Hospital in New York City. Becoming more and more aware of both the strengths and weaknesses of his training, he began to study acupuncture, Chinese medicine, functional medicine, nutrition, herbal medicine, meditation and yoga. Now recognized as a vocal pioneer of integrative and functional medicine (or what he calls "good medicine"), Dr. Frank Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the best-selling author of seven books Better Sleep, Better You, The New Rules of Aging Well, How to Be Well, The New Health Rules, Young & Slim for Life, Revive,Total Renewal.     Mentioned In This Episode: Join Hearty - http://www.joinhearty.com   Dr. Frank Lipman - https://drfranklipman.com/new-rules/     Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/

Warning: This episode is a total snooze fest. But you'll want to tune in if you're not getting the recommended 7-9 hours of sleep per night. (You're not alone: Over half of Americans report at least occasional insomnia.) I've called in your sleep support expert, Dr. Frank Lipman—a pioneer of integrative and functional medicine and author of numerous best selling books including Better Sleep, Better You. Dr. Lipman is the founder of Eleven Eleven Wellness Center and Chief Medical Officer at The Well. He has been featured in The New York Times, Vogue, Women's Health, New York Magazine and O, The Oprah Magazine, and has appeared as a guest on Today, Extra and The Dr. Oz Show.  In this episode, you'll learn: Why sleep is just as vital as diet, exercise, and stress support when it comes to longevity How daily rituals can improve both your sleeping and waking hours The signs that you may not be getting enough sleep—and how to determine how many hours of sleep you need and what sleep rhythm is best for you Nighttime rituals, foods, and fitness routines to help you sleep longer and deeper The benefits of CBD for sleep Learn More: Drfranklipman.com Instagram: @franklipmanmd Read: https://drfranklipman.com/better-sleep-better-you/ Sponsored by Kayo Body Care www.KayoBodyCare.com Use Code KISS20 20% Off first purchase Questions? Text Christine at 1-310-361-8697

How to Avoid and Minimize “Inflammaging” | This episode is brought to you by Vuori and Joovv.When it comes to longevity, the goal isn't just to live as long as possible. The true objective is to live as vibrantly and energetically as possible, for as long as possible. So how exactly do we do that?In today's mini-episode, Dhru speaks with Dr. Frank Lipman and Dr. Casey Means about aging and how to achieve the type of longevity we're all after. Dr. Frank Lipman is a vocal pioneer of integrative and Functional Medicine, or what he calls “good medicine.” Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the bestselling author of six books—How to Be Well, The New Health Rules, Young & Slim for Life, Revive and Total Renewal—and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer, and Co-founder of metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate a deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices. For more on Dhru Purohit, follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.This episode is brought to you by Vuori and Joovv.A few months ago I saw my buddy and business partner Dr. Mark Hyman working out in some super stylish activewear and so I asked him, “What are you wearing? I'm totally into it!” That's when he told me and my team about Vuori! Vuori is a new perspective on performance apparel. Perfect for anyone, men and women alike, who are tired of traditional old workout gear. If style, comfort, versatility and sustainability matter to you, it's time to make an investment in your happiness and try Vuori out! For our listeners they are offering 20% off your first purchase. Get yourself some of the most comfortable and versatile clothing on the planet at vuoriclothing.com/dhru.I'm so pumped to tell you about Joovv and their suite of red light therapy panels. I use the Joovv light every night religiously to support my mitochondria and keep my circadian rhythms running optimally. For a limited time, Joovv is offering all my listeners an exclusive discount on your first order: just go Joovv.com/dhru and apply my code DHRU for $50 off. Some exclusions do apply and keep in mind it's a limited-time offer. See acast.com/privacy for privacy and opt-out information.

How Fasting Can Slow Aging And Optimize Health | This episode is brought to you by InsideTrackerFasting has gotten a lot of attention in recent years and for good reason. In addition to supporting better aging, fasting has also been found beneficial for autoimmunity, gut issues, reducing belly fat, Alzheimer's, and much more. While many people associate fasting with restricting eating for long periods of time, there are actually many styles with different timing, which can make fasting a much more approachable practice than you might think. And when done the right way, you won't even feel hungry. In this minisode, Dr. Hyman speaks with Dr. Frank Lipman and Dave Asprey about how fasting works, how to identify the type of fasting that is best for you, and special considerations around fasting for women.Dr. Frank Lipman is recognized as a vocal pioneer of integrative and Functional Medicine (or what he calls “good medicine”). Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the bestselling author of six books—How to Be Well, The New Health Rules, Young & Slim for Life, Revive and Total Renewal—and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.Dave Asprey is the founder and Chairman of Bulletproof 360, a high-performance coffee and food company, and creator of the widely-popular Bulletproof Coffee. He is a three-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, CNN, and dozens more. Over the last two decades Dave, the “Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. This episode is brought to you by InsideTracker. If you're curious about getting your own health program dialed-in to your unique needs, check out InsideTracker. Right now they're offering Doctor's Farmacy listeners 25% off at insidetracker.com/drhyman.Find Dr. Hyman's full-length conversation with Dr. Frank Lipman, “The Keys To Aging Well” here: https://DrMarkHyman.lnk.to/DrFrankLipman Find Dr. Hyman's full-length conversation with Dave Asprey, “Fasting: Hype Or Ultimate Health Hack?” here: https://DrMarkHyman.lnk.to/DaveAsprey2 See acast.com/privacy for privacy and opt-out information.

Dr. Frank Lipman is worldwide recognized as a vocal pioneer of integrative and functional medicine (or what he calls “good medicine”). He grew up in South Africa during the Apartheid where he received his initial medical training and later in 1984, he emigrated to the US. He is the founder of Eleven Eleven Wellness Center, the Chief Medical Officer at The Well, a sought-after international speaker, and the best-selling author of seven books including 'Better Sleep, Better You', 'The New Rules of Aging Well', 'How to Be Well', 'The New Health Rules', 'Young & Slim for Life', 'Revive', and 'Total Renewal'.  Dr. Lipman has guided and helped thousands of patients to recover and improve their health. In today's episode, he shares what he has learned along the way, on this inspirational and almost 40-year journey in the world of functional medicine.  Topics discussed in this episode: Frank's origins and how began his journey in functional medicine How meeting Dr. Jeff Bland was a tremendous motivator to push his career forward The concept of Good Medicine Why personalized medicine is the future of medicine The role of genetics tests in everyday practice What skills and personality traits patients expect doctors to have Why doctors should pay more attention to the concept of user experience The digitization of medicine: how medicine is moving out from the doctors' office.

In this episode with Frank Lipman, MD, a pioneer & internationally recognized expert in the fields of Integrative & Functional Medicine, you will learn the keys to living a longer, healthier sleep which often starts with focusing on sleep. In his book Better Sleep, Better You, Dr. Lipman points out that getting quality sleep is literally a matter of life & death. He also points out: 1) 70% of people have sleep issues 2) Sleep is your primary rhythm and most of us are out of rhythm 3) All roads lead to and from sleep. You will learn the vital roles that both Melatonin and Cortisol play at the center of our sleep-wake "choreography" as he puts it. He calls it a delicate waltz between melatonin & cortisol production. We also discuss: -What's messing with our Melatonin production that's giving us uneven sleep. -How we are tampering with our biological clocks. -How he is less like a mechanic & more like a gardener in treating patients that often have tried many other doctors. -Why there is no one universal solution for all. Lack of sleep is a proven risk factor for Alzheimer's, Cancer, Heart Disease, Heart Attack, Stroke, Diabetes, Depression, Anxiety, Obesity. But this episode gives you some of the answers & hope you need...finally! Dr, Lipman has a 21 day reset program which offers quick results that helps you push the restart button on your internal clocks and achieve the results you so desperately and avoid being one of the grave statistics. Dr, Lipman is the founder of Eleven Eleven Wellness Center in NYC where patients from all over the world that have tried many other options come to him for resolution to even the most challenging health issues. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep is essential for human health. Not getting enough sleep or having poor, fragmented sleep increases a person's risk of developing many chronic illnesses, including cardiovascular disease and type 2 diabetes. With nearly one-third of all adults in the United States reporting that they are sleep-deprived, the importance of getting a good night's sleep takes on tremendous significance which is why I have brought on Dr. Frank Lipman to the Neuro Experience podcast to discuss his latest book ‘better sleep, better you' which is available now for pre order. Dr Lipman is a vocal pioneer of integrative and Functional Medicine, or what he calls “good medicine.” Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the bestselling author of six books.Thank you to our sponsor:Athletic Greens - https://athleticgreens.com/neuroUse my code to receive a one year supply of Vitamin D3 & k2 and 5 free travel packs!In this episode we discuss three main themes: 1. Sleep and it's impact on the brain2. Taking charge of your own health by understanding medicine 3. The problems in medicine Social:Instagram: https://www.instagram.com/thediamondboss_/Twitter : https://twitter.com/louisanicola_Newsletter: https://bit.ly/3ewI5P0Find more about Frank here:https://drfranklipman.com/https://twitter.com/DrFrankLipman?s=20The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

What have you seen or heard about ageing? Chances are it has you a little bit TERRIFIED! Aches, pains, sores, cracks and creaks come to mind. Did you know, though, you can still bounce, sparkle and thrive just like the young'uns? It may just take a shift in focus - and good footcare. Dr. Frank Lipman covers a lot of territory like why he calls sugar the devil, what he uses to help get a good night’s sleep, and how to build your body’s resilience to help yourself stay golden in those golden years. // If you have questions or guest suggestions, Ali would love to hear from you. Call or text her at (323) 364-6356. Or email go-ask-ali-podcast-at-gmail.com. (No dashes) // Dr. Frank Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well, both in New York City. He is the best-selling author of seven books including The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality, and his newest book, Better Sleep, Better you. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Sleep. It's something we all do, all need more of and we'd like to state that it's more than likely something a large majority of us struggle with. So what are we to do about it?Recognized as a vocal pioneer of integrative and functional medicine (or what he calls “good medicine”), Dr. Frank Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well, both in New York City. He is the best-selling author of seven books—How to Be Well, The New Health Rules, Young & Slim for Life, Revive,Total Renewal, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality and his newest book, Better Sleep, Better you.Today, Michelle and Brad are diving into the topic of sleep with Dr. Frank Lipman. Dr. Lipman shares a wealth of information about the importance of sleep and what we can do to improve our sleep.As Michelle and Brad wrap up on season one of Get Wellthy, they recap that the basis of what all of their guest experts have shared isn't a crazy fad diet, magical pill, or restrictive way of life, but simply this: get back to your roots. Take care of yourself. Figure out what's causing you to get out of alignment and work on it.Make sure you're subscribed to the podcast so you can get notified when season two releases, and until then, be sure to catch up on all previous episodes and start implementing the wonderful tips that have been shared so far that will help us all on our journey to Getting Wellthy.Episode Highlights:What causes people to have issues with sleeping.Tactical things we can do to improve our sleep.The era of sleep aids and why it's an issue.Whether or not naps are beneficial.Caffeine and the impact it has on our sleep.How our sleep patterns change with the seasons.Michelle and Brad discover that the source of all of their marital problems have to do with sleep.Find More on Dr. Frank Lipman, MD.: Order Better Sleep, Better You HERE!Instagram: https://www.instagram.com/franklipmanmd/Twitter: https://twitter.com/drfranklipmanFacebook: https://www.facebook.com/DrFrankLipmanLinks Mentioned in Episode/Find More on The Whole Smiths: Order Athletic Greens HERE!Order my new cookbook HERE!IG: @thewholesmithsIG: @getwellthypodcast

When it comes to longevity, the goal isn’t just to live as long as possible. The true objective is to live as vibrantly and energetically as possible, for as long as possible. So how exactly do we do that?In this mini-episode, Dhru speaks with Dr. Frank Lipman and Dave Asprey about aging and how to achieve the type of longevity we’re all after. Dave Asprey is the founder and Chairman of Bulletproof 360, a high-performance coffee and food company, and creator of the widely popular Bulletproof Coffee. He is a three-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, CNN, and dozens more. Over the last two decades Dave, the “Father of Biohacking,” has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dr. Frank Lipman is a vocal pioneer of integrative and Functional Medicine, or what he calls “good medicine.” Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the bestselling author of six books—How to Be Well, The New Health Rules, Young & Slim for Life, Revive and Total Renewal—and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.Find Dhru’s full-length conversation with Dave Asprey here: https://broken-brain.lnk.to/DaveAsprey/ Find Dhru’s full-length conversation with Dr. Frank Lipman here: https://broken-brain.lnk.to/DrFrankLipman/ For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit. Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/. This episode is brought to you by Betterhelp. BetterHelp is an app that lets you get affordable counseling anytime, from anywhere in the world. They’ll match you with a licensed, professional therapist based on your unique needs and you can do all your sessions online, securely from your own home. The licensed counselors at Betterhelp specialize in everything from relationships to LGBTQ matters, trauma, self-esteem, and much more. As a listener, you can get 10% off your first month by visiting our sponsor at www.betterhelp.com/brokenbrain. See acast.com/privacy for privacy and opt-out information.

The sands of time come with extra candles on the birthday cake, wrinkles, weight gain, and various aches and pains. We're told this is just a part of getting older but is it that simple? Do we have a say? According to our guest today, we do.The sands of time come with extra candles on the birthday cake, wrinkles, weight gain, and various aches and pains. We're told this is just a part of getting older but is it that simple? Do we have a say? According to our guest today, we do. Dr. Frank Lipman is a world-renowned pioneer of integrative functional medicine. He is the founder of Eleven Eleven Wellness Center and is the Chief Medical Officer at The Well in New York City. He is also a best-selling author of 6 books, his newest being called The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.Listen as the doctors talk about diets for aging well, the importance of sleep for brain health, Dr. Lipman's thoughts on alcohol, and how to stay active and motivated in your 50's and beyond.

The sands of time come with extra candles on the birthday cake, wrinkles, weight gain, and various aches and pains. We're told this is just a part of getting older but is it that simple? Do we have a say? According to our guest today, we do.The sands of time come with extra candles on the birthday cake, wrinkles, weight gain, and various aches and pains. We're told this is just a part of getting older but is it that simple? Do we have a say? According to our guest today, we do. Dr. Frank Lipman is a world-renowned pioneer of integrative functional medicine. He is the founder of Eleven Eleven Wellness Center and is the Chief Medical Officer at The Well in New York City. He is also a best-selling author of 6 books, his newest being called The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.Listen as the doctors talk about diets for aging well, the importance of sleep for brain health, Dr. Lipman's thoughts on alcohol, and how to stay active and motivated in your 50's and beyond.

If you're seeking revolutionary health advice that goes beyond the one-size-fits-all approach of western medicine, then this video is for you. When it comes to longevity, the goal isn't just to live as long as possible, rather the true objective is to live as vibrantly and energetically as possible, for as long as possible.   In this episode of The Live Life Longer Show, I interview Dr. Frank Lipman, who's a vocal pioneer of integrative and functional medicine, or what he calls “good medicine”. Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He's a sought after international speaker and bestselling author of 6 books, including his latest book The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality. Order Dr. Frank Lipman's new book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality: https://amzn.to/2MoRNr2   ➢Enjoy some of the best coffee I've ever had, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee   Save 15% off your order with code DANVOSS at checkout.   ➢Support your gut health and immune system with Kion Colostrum, made with premium, grass-fed bovine milk:: https://getkion.com/collections/see-all/products/kion-colostrum   Save 15% off your order with code DANVOSS at checkout.   --------------Sleep Tools You NEED!-----------------------   Best Sleep Mask: https://amzn.to/34bjWrB   Blue Blocking Glasses: https://amzn.to/2K0aDnA   Gravity Blanket: https://amzn.to/2Wd7xyU   A Metabolism Book Should Have: https://amzn.to/2WdEhZ3   Best Mouth Tape (Nexcare): https://amzn.to/3oSFyB7   Breathe Right Strips: https://amzn.to/3qTwtda

In this episode we speak with Dr. Soyona Rafatjah about Functional Medicine approaches to dealing with IBS. Dr. Soyona is a board-certified Family Medicine physician and Medical Director and Co-Founder of PrimeHealth. She graduated summa cum laude from the University of Michigan with a BSE in Biomedical Engineering, received her medical degree from the University of Miami Miller School of Medicine, and did her residency training at Jackson Memorial Hospital in Miami, FL. Prior to starting PrimeHealth, she was a physician at Parsley Health in New York City, a technology-forward Functional Medicine practice where she was integral to its rapid growth. Dr. Rafatjah worked and received expert mentorship at the renowned Mount Sinai Beth Israel Center for Health and Healing, Dr. Frank Lipman’s Eleven Eleven Wellness Center, and Dr. Robert Rountree’s Boulder Wellcare. Learning points: 1. What are the common symptoms of IBS? 2. What are relevant tests that could be considered to determine a diagnosis of IBS? 3. What are the first steps for healing from IBS? Social Media and links: Instagram: https://www.instagram.com/primehealth_denver/ Facebook: https://www.facebook.com/PrimeHealthDenver Website: www.primehealthdenver.com Gut Course: https://primehealth.teachable.com/p/guthealth

Why Small Stressors Can Actually Be Good For Us | This episode is sponsored by UqoraWe know that chronic, long-term stress can wreak havoc on our health. However, short-term and/or mild stressors can have the exact opposite effect. For instance, when you practice resistance training by lifting heavy weights and inflicting damage on your muscles, your body responds by repairing the damaged fibers, thus creating bigger and stronger muscles. This is called hormesis, a phenomenon that demonstrates the beneficial effects of low-level stressors. A similar process called xenohormesis also occurs in plants, making them stronger and richer in phytochemicals that are good for us. Dr. Hyman recently spoke about these topics in his conversations with Ben Greenfield and Dr. Frank Lipman.Ben Greenfield is a human performance consultant, speaker, and New York Times bestselling author of 13 books, including the wildly popular titles, Beyond Training and Boundless. A former collegiate tennis, water polo, and volleyball player, as well as a bodybuilder, 13-time Ironman triathlete, and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health and Fitness. Ben hosts the highly popular fitness, nutrition, and wellness website bengreenfieldfitness.com, a site with over a million monthly visitors, featuring articles, podcasts, and product reviews. His latest book, Boundless, is all about creating more energy to live the life of optimal health and happiness you deserve.Dr. Frank Lipman is recognized as a vocal pioneer of integrative and Functional Medicine (or what he calls “good medicine”). Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the best-selling author of six books—How to Be Well, The New Health Rules, Young & Slim for Life, Revive and Total Renewal—and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.This episode is sponsored by Uqora. If you’ve struggled with urinary tract infections, check out Uqora’s potent line of products to promote better urinary health. Right now they’re offering Doctor’s Farmacy listeners 30% off when you go to uqora.com/doctor and use the code Hyman30 at checkout.Find Dr. Hyman’s full-length conversation with Ben Greenfield, “How To Have Boundless Energy” here: https://DrMarkHyman.lnk.to/BenGreenfieldFind Dr. Hyman’s full-length conversation with Dr. Frank Lipman, “The Keys To Aging Well” here: https://DrMarkHyman.lnk.to/DrFrankLipman See acast.com/privacy for privacy and opt-out information.

When it comes to longevity, the goal isn’t just to live as long as possible. The true objective is to live as vibrantly and energetically as possible, for as long as possible. So how exactly do we do this?On today’s Broken Brain Podcast, our host Dhru talks to Dr. Frank Lipman, a vocal pioneer of integrative and Functional Medicine, or what he calls “good medicine.” Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the bestselling author of six books—How to Be Well, The New Health Rules, Young & Slim for Life, Revive and Total Renewal—and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality. In this episode, Dhru and Dr. Lipman talk about the cross-cultural differences in aging, and why we are so afraid of aging in the Western world. They discuss how we can optimize the function of our genes with simple tweaks to have a profound impact on how we age, and why fasting is so powerful when it comes to longevity and healthy aging. Dr. Lipman also shares supplements he recommends for longevity, and some promising anti-aging treatments.In this episode, we dive into: -Common myths when it comes to aging (5:28)-Why we don’t celebrate aging in the Western world (6:54) -The changes Dr. Lipman made in his own life to age well (12:26)-Genetic factors and aging (20:10) -Why fasting is so important when it comes to longevity and aging well (25:26)-What we can learn from Eastern traditions when it comes to physical activity (37:18)-How Dr. Lipman’s exercise routine has changed over the years (40:27) -Hormesis and its relevance to healthy aging (45:43)-Supplements for longevity (48:20) -Why finding your tribe is so important to the aging process (51:53) -The power of forgiveness and letting go of grudges (1:00:16) -Where listeners can learn more about Dr. Frank Lipman (1:10:03)For more on Dr. Frank Lipman you can follow him on Instagram @FrankLipmanMD, on Facebook @DrFrankLipman, on Twitter @DrFrankLipman, and through his website https://drfranklipman.com/. Get Dr. Lipman’s book, The New Rules of Aging Well at https://drfranklipman.com/new-rules/.Also mentioned in this episode:-3X4 Genetics test - https://www.3x4genetics.com/ -Rhonda Patrick - https://www.foundmyfitness.com/-I Need Your Love - Is That True?: How to Stop Seeking Love, Approval, and Appreciation and Start Find Them Instead by Byron Katie - https://amzn.to/3qCRCYM-The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World by Archbishop Desmond Tutu - https://amzn.to/37RqLjkFor more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode of Broken Brain is brought to you by Bioptimizers.My new favorite magnesium is from a company called Bioptimizers—their Magnesium Breakthrough formula contains 7 different forms which all have different functions in the body. There is truly nothing like it on the market. Right now you can try Bioptimizers Magnesium Breakthrough for 10% off, just go to www.bioptimizers.com/brain and use the code BRAIN10 at checkout. See acast.com/privacy for privacy and opt-out information.

Dr. Frank Lipman received his initial medical training in South Africa and emigrated to the United States in 1984. He became board certified in internal medicine after serving as Chief Medical Resident at Lincoln Hospital in New York City. Becoming more and more aware of both the strengths and weaknesses of his training, he began to study acupuncture, Chinese medicine, functional medicine, nutrition, herbal medicine, meditation and yoga. Now recognized as a vocal pioneer of integrative and functional medicine (or what he calls “good medicine”), Dr. Frank Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the best-selling author of six books—How to Be Well, The New Health Rules, Young & Slim for Life, Revive and Total Renewal - and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality. --- Support this podcast: https://anchor.fm/agethoughtfully/support

The Keys To Aging Well | This episode is brought to you by Bioptimizers and PaleovalleyWhen it comes to longevity, the goal isn’t just to live as long as possible. The true objective is to live as vibrantly and energetically as possible, for as long as possible. So how exactly do we do this?On this episode of The Doctor’s Farmacy, I was happy to sit down and talk with Dr. Frank Lipman about the biggest controlling factor when it comes to aging, the main longevity regulators in the body, and what we can do to activate them. Dr. Frank Lipman is recognized as a vocal pioneer of integrative and Functional Medicine (or what he calls “good medicine”). Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the best-selling author of six books—How to Be Well, The New Health Rules, Young & Slim for Life, Revive and Total Renewal—and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.This episode is brought to you by Bioptimizers and Paleovalley.Bioptimizers’ Magnesium Breakthrough formula contains 7 different forms which all have different functions in the body. There is truly nothing like it on the market. Right now you can try Bioptimizers Magnesium Breakthrough for 10% off, just go to bioptimizers.com/hyman and use the code HYMAN10 at checkout.Paleovalley beef sticks are gluten free, grain free, dairy free, soy free, and non-GMO. Plus, they use 100% grass-fed and grass-finished beef, which not only adds to the flavorful taste, but also means they’re free of any harmful antibiotics or hormones that you’ll find in most meat. Right now, Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.Here are more of the details from our interview: Combining ancient wisdom and modern research for healthy aging (8:06)The changes Dr. Lipman has made in his own life to age well (11:01)The biggest mistake people make in regards to food as it relates to aging (14:39)Getting adequate protein to prevent muscle loss as you age (17:35)How fasting supports the aging process, and the type of fasting that works best (20:15)How sugar and starch drive the aging process, and why muscle function and recovery from injury is so essential as you age (27:35)Why optimizing mitochondria, the powerhouse of the cell, is key to aging well (32:29) Our epigenome, and why genetic predisposition is not the same as being predestined (38:06)How meaning and mindset influence aging (48:07)Is it worthwhile to take supplements? (50:09)Learn more about Dr. Frank Lipman at https://drfranklipman.com/ and his new book, The New Rules of Aging Well, at https://drfranklipman.com/new-rules-poi/Follow Dr. Lipman on Facebook @DrFrankLipman, on Instagram @franklipmanmd, and on Twitter @drfranklipman. See acast.com/privacy for privacy and opt-out information.

Irritable bowel syndrome (IBS) is a widely-diagnosed, yet often misunderstood condition that affects approximately 60 million Americans. IBS is characterized by abdominal pain, discomfort, and changes in bowel habits, and is diagnosed when IBD or celiac disease have been ruled out. In other words, IBS is a “diagnosis of exclusion.” The range of symptoms, poorly defined pathogenesis, and functional nature of IBS make it a notoriously difficult disorder to treat. Because there is no widely recognized cause of IBS in the mainstream medical community, standard treatment is based primarily on symptom suppression and management. On today’s Broken Brain Podcast, our host Dhru talks to Dr. Soyona Rafatjah, a board-certified Family Medicine physician and Medical Director and Co-Founder of PrimeHealth in Denver, CO. PrimeHealth is a team of medical providers and health coaches that provides full-spectrum Functional Medicine and primary care, with an emphasis in treatment and reversal of hypothyroidism and irritable bowel syndrome.Prior to starting PrimeHealth, she was a physician at Parsley Health in New York City, a technology-forward Functional Medicine practice where she was integral to its rapid growth. Dr. Rafatjah worked and received expert mentorship at the renowned Mount Sinai Beth Israel Center for Health and Healing, Dr. Frank Lipman’s Eleven Eleven Wellness Center, and Dr. Robert Rountree’s Boulder Wellcare.In this episode, Dhru and Dr. Rafatjah dive deep into the topic of IBS. They discuss the difference between the conventional medicine approach versus the Functional Medicine approach when it comes to testing and treatment options for IBS. They also talk about the importance of identifying food intolerances, and the benefits of a low-FODMAP diet which can significantly reduce the severity of IBS symptoms. In this episode, we dive into: -Testing for IBS (9:29)-SIBO and the real problem with having the wrong bacteria in the small intestine (17:15)-The carnivore diet for treating IBS (23:17)-Common foods that trigger IBS (27:42) -The relationship between stress and IBS (38:21)-What you can do today to improve your overall gut health (41:57) -Where to learn more about Dr. Rafatjah (50:31)For more on Dr. Rafatjah you can follow her on Instagram @primehealth_denver, on Facebook @primehealthdenver, and through her website https://primehealthdenver.com/.Also mentioned in this episode:-Gut Healing Course - primehealth.teachable.com/p/guthealth. Use code: BROKENBRAIN to receive 50% off.-Dr. Saladino and The Carnivore Diet - https://carnivoremd.com/the-carnivore-diet-start-here/For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by the Pegan Shake.How you start your morning sets the tone for the day. I’m a huge fan of morning routines, because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world. What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally packed morning blend designed to support healthy blood sugar, energy, and brain power. It contains some of my most favorite brain boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake. See acast.com/privacy for privacy and opt-out information.

This week on The Living Experiment, our guest is Dr. Frank Lipman, one of the world's leading integrative physicians, a thought leader and innovator in the realm of disease reversal, and the author of a bunch of books, including his most recent, How to Be Well: The 6 Keys to a Happy and Healthy Life. Frank Lipman, MD, is best known for helping high-profile celebrity clients — like Gwyneth Paltrow — reverse stubborn and mysterious health problems. But his real passion is educating regular people about what they can do to intervene in their own health conditions, and helping them upgrade their day-to-day self-care so that they can lead healthier, happier, more balanced lives. Pilar first encountered Dr. Lipman when she was editing Experience Life magazine, and he became one of their favorite expert resources. He's also a regular contributor at Goop and a variety of other leading health media sites. Plus, he hosts his own podcast, Tune into Wellness. A practitioner of functional medicine and eastern healing methodologies, Frank seamlessly blends both into what he calls "good medicine" at his beautiful clinic, Eleven Eleven Wellness Center in New York City, which is where Pilar interviewed him for this episode in Fall of 2019. We talk about the nature of health transformation, the essentials required for recovery from complex chronic conditions, and of course we offer you some experiments to help you upgrade your own body-mind health in ways that work for you. Get full show notes and resources at http://livingexperiment.com/health-transformation/

How To Be Well During The COVID-19 Pandemic. A pioneer of integrative and functional medicine, Dr. Frank Lipman is the founder of Eleven Eleven Wellness Center in New York City. He is the best-selling author of five books, an international speaker, and Chief Medical Officer at The Well in New York City. In this conversation, we’re getting real and detailed about the current COVID-19 pandemic and how to optimize our health during this time. We discuss the impact the pandemic has on mental health and addiction. We go over his top supplements to take right now, the importance of routine---and so much more. This episode is filled with invaluable tips from one of the world's most foremost experts on how to prepare our health for the long term new reality. Click each link to shop the recommendations Dr Lipman makes during this episode: 1. Dr Lipman's book, How To Be Well, an essential book + plan to live by, particularly right now https://www.amazon.com/dp/1328904784/?ref=exp_storyandrain_dp_vv_d&tag=storyandrai-9-BG-20 2.Pea Protein by Designs For Health, for smoothies https://www.amazon.com/dp/B01DMLH5QU/?ref=exp_storyandrain_dp_vv_d&tag=storyandrai-9-BG-20 3. Quercetin Phytosome by Thorne-one of Dr Lipman's top supplements for Covid 19 https://www.amazon.com/dp/B0797DQTVZ/?ref=exp_storyandrain_dp_vv_d&tag=storyandrai-9-BG-20 4. Curcumin by Pure Encapsulations-one of Dr Lipman's top supplements for Covid 19 https://www.amazon.com/dp/B0064RX49C/?ref=exp_storyandrain_dp_vv_d&tag=storyandrai-9-BG-20 5.Melatonin .5 mg by Thorne https://www.amazon.com/dp/B0012DHVS8/?ref=exp_storyandrain_dp_vv_d&tag=storyandrai-9-BG-20 6. Zinc by Thorne https://www.amazon.com/dp/B00B8YTP12/?ref=exp_storyandrain_dp_vv_d&tag=storyandrai-9-BG-20 7. NAC by Pure Encapsulations- one of Dr Lipman's top supplements for Covid 19 https://www.amazon.com/dp/B0029XI2DI/?ref=exp_storyandrain_dp_vv_d&tag=storyandrai-9-BG-20 8. Vitamin D Supreme by Designs For Health https://www.amazon.com/dp/B003CF7TOA/?ref=exp_storyandrain_dp_vv_d&tag=storyandrai-9-BG-20 9. Neuromag by Designs for Health https://www.amazon.com/dp/B006Q5SYC4/?tag=storyandrai-9-BG-20 10. Zen by Allergy Research Group https://www.amazon.com/dp/B07DP9SJQ8/?ref=exp_storyandrain_dp_vv_d 11. cook with turmeric (and garlic) https://www.amazon.com/dp/B01CRXAYKS/?ref=exp_storyandrain_dp_vv_d&tag=storyandrai-9-BG-20&th=1

Dr. Frank Lipman, a pioneer in both integrative and functional medicine, the founder and director of Eleven Eleven Wellness Center in New York City, and a New York Times best-selling author. Drawing from his book, How to Be Well, in this week's "Best Of" episode, we dive into Lipman's "Good Medicine Mandala" and six pillars of health with specific, often contrarian advice on everything from fasting and fat to sleep and sunshine.You can find Dr. Frank Lipman at: Personal website | Eleven ElevenCheck out our offerings & partners: Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

Listen in as Dr. Frank Lipman talks with Dr. Keren Day - a colleague at Eleven Eleven Wellness Center. Dr. Day is a doctor of chiropractic and founder and Chief Innovation Officer of RACKED STRETCH. Dr. Day's patient-centered practice focuses on treatment strategies such as Bio-mechanical assessment, Functional Medicine, Active Release Technique, and Chiropractic. Learn about "what is fascia," adhesions and soft tissue traumas, and why you don't need a broken bone to address injuries. 

In this edition of the Tune into Wellness podcast we have Ken Cook, President and co-founder of the Environmental Working Group and Dr Bojana who has been working at the Eleven Eleven Wellness Center in New York with Dr Lipman.  EWG is a non-profit, non-partisan organization dedicated to protecting human health and the environment.  it’s groundbreaking research has changed the debate over environmental health. From households to Capitol Hill, EWG’s team of scientists, policy experts, lawyers, communication experts and programmers have worked tirelessly to make sure someone is standing up for public health when government and industry won’t. it's website, EWG.org is an invaluable online resource for information regarding what chemicals are in the food and products we use.   It has over 25 million visitors a year.  

Leading integrative medicine specialist and bestselling author, Dr. Frank Lipman, discusses simple ways to maintain long-term health through his "good medicine mandala." Topics include: reducing sugar and gluten, adding more whole foods to your diet, intermittent fasting, regular exercise, sufficient sleep, meditation and exploring your creative self. Founder of Eleven Eleven Wellness Center in New York City, his latest book is How to Be Well: The Six Keys to a Happy and Healthy Life."This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Kerry Bajaj, a Certified Health Coach at the Eleven Eleven Wellness Center, offers ways to curb your cravings for sugar and kick the habit once and for all.

For Dr. Frank Lipman, health is more than just the absence of disease: it is a total state of physical, mental, emotional, spiritual and social wellbeing. Dr. Lipman is a widely recognized trailblazer and leader in functional and integrative medicine, and he is a New York Times best-selling author of five books, How to Be Well, The New Health Rules, Young and Slim for Life, Revive and Total Renewal. After his initial medical training in his native South Africa, Dr. Lipman spent 18 months working at clinics in the bush. He became familiar with the local traditional healers, called sangomas, which kindled his interest in non-Western healing modalities In 1984, Dr. Lipman immigrated to the United States, where he became the chief medical resident at Lincoln Hospital in Bronx, NY. While there, he became fascinated by the hospital’s addiction clinic, which used acupuncture and Chinese medicine to treat people suffering from heroin and crack addiction. Seeing the way these patients responded so positively to acupuncture made him even more aware of the potential of implementing non-Western medicine to promote holistic wellbeing. As a medical student, he was taught to focus on the disease rather than the patient, and now as a doctor he found himself treating symptoms rather than the root causes of illness. Frustrated by the constraints of his training, and the limitations in helping his patients regain true health, he began a journey of discovery to search for the path to meaningful long-term health and wellness. He began studying nutrition, acupuncture, Chinese medicine, herbal medicine, functional medicine, biofeedback, meditation, and yoga. Dr. Lipman founded the Eleven Eleven Wellness Center in 1992, where he combines the best of Western medicine and cutting edge nutritional science with age-old healing techniques from the East. As his patient chef Seamus Mullen told The New York Times, “If antibiotics are right, he’ll try it. If it’s an anti-inflammatory diet, he’ll do that. He’s looking at the body as a system rather than looking at isolated things.” In addition to his practice, Dr. Lipman is the creator of Be Well, an expanding lifestyle wellness brand he founded in 2010 to help people create, sustain and lead healthier lives. He is also the instructor of the mbg Video Course, 14-Day Detox.  

Dr. Frank Lipman MD is a world-renowned leader in functional and integrative medicine, the author of 5 bestselling books, and the founder and director of Eleven Eleven Wellness Center in New York City. His clear, powerful advice on how to achieve true health has garnered him international acclaim, and seen him featured in the New York Times, Vogue, the Oprah Magazine, the TODAY show, The Dr. Oz Show, and plenty more.Head to https://melissaambrosini.com/139 for full episode resources and more inspiring weekly episodes.There’s so much I love about Dr Lipman’s approach to health, but my favourite thing is that he puts YOU squarely at the centre of your own wellness journey. There’s no preaching or “my way or the highway” stuff here… It’s all about unlocking your unique healing capacity, listening to your heart, and creating a lifestyle that works for you. #LoveItSo if you’re keen as an (organic) bean to discover the antidote to modern illness, find out if “healthy” carbs are helping or hurting you, and feel REALLY FREAKING good again, download this episode immediately! This one’s for you!In this episode we chat about:His unusual story and how he became a holistic doctor (04:59)The Good Medicine Mandala and how it can lead to glowing health (19:29)What are the ‘6 rings’ of wellness (and why do they matter so much?) (20:20)Is undiagnosed carb resistance keeping you tired and overweight? (22:43)How to prioritise sleep (24:42)Why fascia release is your new secret weapon for mobility, longevity and energy (27:59)Why you need to be mindful of the chemicals in your food and products (30:27)How sound can help you heal (34:04)How to find your tribe (36:36)The 4 hugely common stumbling blocks that can stop you from experiencing epic health and happiness (39:51)Why you need to look after your microbiome and the importance of good gut health for your health and happiness (42:19)Plus so much more! See acast.com/privacy for privacy and opt-out information.

For almost four decades, Dr. Frank Lipman has been a pioneer in integrative and functional medicine. He is also a well-known international speaker in the health and wellness industry, has made many popular TV and magazines appearances, so you have probably have heard him if you're interested in taking care of yourself.He is the founder and director of the Eleven Eleven Wellness Center in New York City, a New York Times bestselling author, and the creator of the Be Well lifestyle brand.On this episode, we talk about his fifth book, How to Be Well, and what he learned while writing it. We also talk about his good medicine mandala, and why good health comes from the ordinary things we do every day.

For almost four decades, Dr. Frank Lipman has been a pioneer in integrative and functional medicine. He is also a well-known international speaker in the health and wellness industry, has made many popular TV and magazines appearances, so you have probably have heard him if you're interested in taking care of yourself.He is the founder and director of the Eleven Eleven Wellness Center in New York City, a New York Times bestselling author, and the creator of the Be Well lifestyle brand.On this episode, we talk about his fifth book, How to Be Well, and what he learned while writing it. We also talk about his good medicine mandala, and why good health comes from the ordinary things we do every day.

“Make your default mode one of generosity. It’s a nice way to live, and it’s contagious.”Frank Lipman MDHealth isn't the absence of disease. It's a total state of physical, mental, emotional, spiritual and social wellbeing.Frank Lipman, MD gets it. And today's conversation reflects this very ethos.A leading trailblazer in Functional and Integrative Medicine, Frank began his training in his native South Africa. Disillusioned with the limitations of conventional medicine, he then spent 18 months working at clinics in the bush. Introduced to local traditional healers (sangomas) kindled an interest in non-traditional healing modalities, catalyzing a passion for combining the best of Western medicine with age-old Eastern techniques of healing, including acupuncture, Chinese medicine, herbal medicine, meditation, and yoga.Today Frank treats patients holistically as the founder and director of Eleven Eleven Wellness Center in New York City. In addition, he is a New York Times best-selling author of six books: Total Renewal*, Revive*, The New Health Rules*, 10 Reasons You Feel Old and Get Fat* and Young and Slim for Life*.His newest book is entitled How To Be Well*, a beautifully illustrated primer on improving and strengthening your resilience, functioning, and overall health.This conversation expands the aperture on what is required to live truly well. It's about understanding food as the very building blocks of life. It's about the primacy of sleep and movement. It's about how to mitigate and prevent the invisible assaults of everyday toxins. It's about the importance of carving out time to unwind and reboot. And it's about our innate need to connect with each other in order to awaken and enhance a sense of belonging and meaningBut most of all, this is a conversation about the power we all have to take better control over the quality of our health and lives.One caveat: Frank is not vegan or plant-based. Let's just say we don't exactly see eye to eye on everything. But we are great friends who extend a mutual respect for each other. We agree on the majority of things that contribute to wellness and disease. And we enjoy poking fun at each other over our differences.If we want to advance the conversation on the future of health, there is something to be said for building bridges. See acast.com/privacy for privacy and opt-out information.

Several months ago, while speaking at chef David Bouley's fantastic restaurant in New York City, I had the pleasure to embark upon a two mile run with my wife through the city to visit the office of a true pioneer in both integrative and functional medicine: Dr. Frank Lipman. Dr. Lipman is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times best-selling author and the creator of Be Well, a lifestyle brand which offers premium supplements, cleanse programs and personalized health coaching to help people achieve genuine and sustainable life changes. A leading international speaker in Health and Wellness, he has been featured in all the top magazines and profiled in many too, including the New York Times, New York Magazine and O, the Oprah Magazine, and has appeared on TV shows like the Today Show, Extra and Dr Oz. For more information, please visit During our discussion about Frank's new book How to Be Well: The 6 Keys to a Happy and Healthy Life, you'll discover: -The anti-inflammatory turmeric oil recipe that Frank highlights in his book... -What Frank learned while studying Eastern medicine and chi... -Dr. Lipma'ns three favorite tools for doctoring up bone broth.... -Dr. Lipman's favorite flavor combinations for bone broth... -The 10 habits of successful vegetable eaters... -Why Dr. Lipman is a cacao connoisseur and some of his favorite brands... -Dr. Lipman's quick workout protocol of hang/squat/bear crawl/handstand... -The 4 ways you can heal with sound.. -Why Dr. Lipman is a fan of self massage and the self massage routine you have in the book... -And much more! Resources from this episode: -How to Be Well: The 6 Keys to a Happy and Healthy Life -All Frank's books on Amazon -The New Health Rules: Simple Changes to Achieve Whole-Body Wellness -How To Eat, Move & Be Healthy by Paul Chek -Kettle & Fire Bone Broth -Madecasse chocolate -Raaka chocolate -Wei chocolate -Kakawa chocolate -Hu chocolate -My podcast with Michael Tyrrell -My podcast with Porangui -Jonathan Goldman's CD's on Amazon Episode Sponsors benfieldfitness.com/roomga  Kion Coffee Gainswave Penguin/Random House Audio Books Organifi Do you have questions, thoughts or feedback for Dr. Lipman or me? Contact us at bengreenfieldfitness.com and one of us will reply!

Dr. Frank Lipman, a pioneer in both integrative and functional medicine, is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times best-selling author and the creator of Be Well, a lifestyle brand that helps people achieve genuine and sustainable life changes. We explored his moving personal journey from South Africa to NYC in a prior episode. Today, drawing from his newest book, How to Be Well, we dive into Lipman's "Good Medicine Mandala" and six pillars of health with specific, often contrarian advice on everything from fasting and fat to sleep and sunshine. +---------------------+GLP Update: Camp Good Life Project - $200 Super Early Bird Discount! Join us for 3 ½ mind-bending days of deep-learning, epic stories, friends-for-life, juicy adventures and ideas, strategies and tools for accelerated personal and business growth! It only happens once a year in August, and more than half the spots are already taken (we sold out months early last year and had to turn-away many amazing folks). Learn more now and grab your spot!We're grateful for the kind support of: ShipStation: Manage and ship your orders. FREE for 30 days, plus a bonus. Visit ShipStation.com, click on the microphone at the top of the homepage and type in GOODLIFE.QUIP: QUIP starts at just $25 and, if you go to GetQuip.com/GoodLife right now, you’ll get your first refill pack FREE with a QUIP electric toothbrush.FULLY: So get your body moving in your workspace, go to FULLY.com/GoodLife. Fully. Desks, chairs, and things to keep you moving.

Dr. Frank Lipman is a pioneer in functional and integrative medicine. He is the founder and director of the Eleven Eleven Wellness Center in New York City and the author of many New York Times-bestselling books, including 10 Reasons You Feel Old and Get Fat, The New Health Rules. and Revive: Stop Feeling Spent and Start Living Again. In today's podcast, we talk about a whole host of topics, including: - Simple ways that everyone can be well, - Behaviors and diets that athletes should be considering from a wellness perspective, - Eating for health and performance as a vegan athlete, - Adaptogenic herbs and their role in the body's stress response - The importance of sleep and making sure yours is top notch, - ... so much more! Find Dr. Lipman here: https://www.bewell.com/about/ Twitter: https://twitter.com/drfranklipman Facebook: https://www.facebook.com/DrFrankLipman/?ref=br_rs   Find me here: https://www.emilyduncanfitness.com/ IG: https://www.instagram.com/em_dunc/ Twitter: https://twitter.com/em_dunc YouTube: https://www.youtube.com/emdunc    

Dr. Frank Lipman and mbg go way back—if you dive into the mindbodygreen archives, you'll see his contributions started in 2010, just a year after we launched the site. Aside from being my personal doctor, Dr. Lipman is internationally recognized as one of the leading experts on healthy detox and is a pioneer of the holistic, East-meets-West functional medicine movement. He noticed early on that Western medicine was ideal for helping acute medical events like heart attacks and broken bones, but it didn't solve chronic illnesses like insomnia, headaches, and indigestion. These tricky conditions called for alternative holistic and integrative techniques, which proved to be more effective. His philosophy is simple: In practice, he harnesses the healing powers of ancient traditions like Traditional Chinese Medicine, acupuncture, and more, in the context of his Western medicine training. His work has shaped the way the wellness community heals themselves, encouraging his patients and followers to support their detox pathways and mental health while eschewing unsustainable crash diets. To that end, Dr. Lipman has incited significant shifts in the wellness landscape. He is the founder and director of the Eleven Eleven Wellness Center, a functional medicine mecca in New York City where he practices. He's also the creator of Be Well, a lifestyle wellness brand that offers supplements, detoxes, and cleanses to help people look and feel their best. "Detox done properly is an entry point to healthy living. It's not everything, but it's an entry point," Dr. Lipman said on the show. Amen! In our 20th episode, Dr. Lipman shares his fascinating background and how he came to be one of the leading functional medicine doctors in America. Turns out it had a lot to do with early exposure to energetic healers in hospitals during Apartheid, getting a green card in New York City by working in the Bronx, pursuing apprenticeships at holistic wellness centers, and following his then-unpopular vision of a holistic medical practice. I asked him hard questions about the future of wellness and the root cause of most health issues today, which he maintains are stress, poor diet, and restless sleep. Dr. Lipman gives his best tips for better shut-eye, what is wrong with "wellness" today, and a look into the future of well-being. To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com. For all sponsorship inquiries, please e-mail sales@mindbodygreen.com. Want to join our podcast newsletter? Sign up here!

A pioneer in functional and integrative medicine, Dr. Frank Lipman is the founder and director of the Eleven Eleven Wellness Center in New York City and the author of many New York Times-bestselling books, including 10 Reasons You Feel Old and Get Fat, The New Health Rules. and Revive: Stop Feeling Spent and Start Living Again.Born into an activist family in then apartheid South Africa, he was taught to always question norms and authority. This ethos followed him into his initial training as a doctor in South Africa. In his early work in a Soweto hospital, he was exposed to non-traditional healers who were able to accomplish what a more traditional approach to medicine struggled with.He then emigrated to the United States in 1984, where he worked in the South Bronx, becoming Chief Medical Resident at Lincoln Hospital at the height of the crack epidemic. There, again, Lipman, began to see the limitations of traditional medicine in treating addiction, and embraced complimentary modalities. He deepened his study of nutrition, acupuncture, Chinese medicine, herbal medicine, functional medicine, biofeedback, meditation, and yoga and began to form a more integrated approach to the practice of medicine and wellbeing.Frank eventually founded the Eleven Eleven Wellness Center in 1992, combining cutting-edge nutritional science with age-old healing techniques from the East. In a quest to bring this unique approach to the masses, he then founded BE WELL, based on the belief that everyone should have a fundamental right to be healthy.Frank lives according to the philosophy of Ubuntu, a Xhosa word that serves as the spiritual foundation of African societies and articulates a basic understanding, caring, respect, and compassion for others. In his words, “what makes us human is the humanity we show each other.”Be sure to subscribe to our weekly Good Life Updates and listen on iTunes to make sure you never miss an episode!+++THIS WEEK’S PODCAST IS BROUGHT TO YOU BY+++Today’s episode is sponsored by Camp GLP, the ultimate summer-camp for entrepreneurs, makers and world-shakers!

Dr. Frank Lipman is a New York Times bestselling author and a pioneer and internationally recognized expert in the fields of Integrative and Functional Medicine. He's the founder and director of Eleven-Eleven Wellness Center in New York City. Dr. Lipman practices "Good Medicine," a unique approach combining western and alternative medicine. He's helped thousands of people reclaim their vitality and recover their zest for life. In this episode, we discuss: The truth about getting old Growing up in South Africa during apartheid Getting turned on to alternative medicine by traditional healers in South Africa The power of belief or placebo effect "Good Medicine," a combination of both western and alternative medicine Dr. Lipman becoming pre-diabetic by eating too much fruit and grains Stop fearing healthy fats and calories The majority of people thrive on a low carb diet The blood sugar rollercoater... get off this ride When you don't know what's going on, treat the gut The majority of your serotonin (happy neurotransmitter) is made in your gut, not your brain Testing and healing the gut (the four R's) Inflammation is at the root of most diseases How sleep is like taking out the trash for your brain Why do most people neglect sleep? Slow down and start meditating The stress threshold The easiest way to start meditating Finding passion and meaning in your life (you don't need to quit your job) Dr. Lipman's morning routine... a good day and a bad day Learning to control your mind Related links: Sunwarrior

A pioneer and internationally recognized expert in the fields of Integrative and Functional Medicine, Dr Frank Lipman is the founder and director of Eleven-Eleven Wellness Center in New York City, where his personal brand of healing has helped thousands of people reclaim their vitality and recover their zest for life. Dr. Lipman received his initial medical training in South Africa, qualifying in 1979 and emigrated to the United States in 1984. He became board certified in internal medicine after serving as Chief Medical Resident in his final year of residency at Lincoln Hospital in New York City. Becoming more and more aware of both the strengths and the weaknesses of his training, he began to study acupuncture, Chinese medicine, functional medicine, nutrition, herbal medicine, biofeedback, meditation and yoga. He began to see that the polarization between western modalities and other healing philosophies merely negated positive attributes of both. He saw that true healing lay in a blend between the two. He now practices his unique blend of what he calls “Good Medicine”, combining all the systems in which he has trained. A New York Times bestselling author, Dr. Lipman has written 4 books: Total Renewal – 7 Key Steps to Resilience Vitality and Long Term Health; Revive – End Exhaustion and Feel Great Again; The New Health Rules – Simple Changes to Achieve Whole-Body Wellness; and his latest book 10 Reasons You Feel Old and Get Fat.

Today we’re so grateful to introduce you to Dr. Ellen Vora, a psychiatrist who prefers NOT to prescribe drugs. Instead, she really looks at the whole picture from sleep, nutrition, relationships, diet, and spirituality, in order to help people repair, heal, and optimize their lives in the least risky way possible. Dr. Vora studied English at Yale University, attended Columbia University for medical school, and completed her residency at Mount Sinai. Currently, she practices at the Eleven Eleven Wellness Center in New York City. She's boarded in Psychiatry and Integrative and Holistic Medicine, and is also a licensed medical acupuncturist and certified yoga teacher. She specializes in depression, anxiety, insomnia, adult ADHD, bipolar and digestive issues. To Tracy and I, she represents the new face of mental health practitioners — rather than uniformly treating symptoms, Dr. Vora designs solutions based on the root causes for each individual she cares for.

Frank Lipman is the founder and director of the Eleven Eleven Wellness Center in New York City, where his personal blend of Western and many other medicines, what he calls Good Medicine, has helped thousands of people recover their energy and zest for life.

Frank Lipman is the founder and director of the Eleven Eleven Wellness Center in New York City, where his personal blend of Western and many other medicines, what he calls Good Medicine, has helped thousands of people recover their energy and zest for life.

We need more doctors in the world like Dr. Frank Lipman.Western medicine is astounding when it comes to treating acute, isolated conditions — a catastrophic injury, an arterial blockage or a serious infection, for example. But how does it fare when it comes to preventing disease, particularly chronic illnesses like diabetes, heart disease, obesity and countless other conditions sweeping the globe like a modern day plague? Well, not so well. On this I think we can all agree.On that note, when was the last time your doctor focused his inquiry on things like increasing energy levels and general vitality, elevating mood, sustaining optimal body weight, or enhancing mental acuity and focus? Not recently I would imagine, if ever. He or she might advise you to reduce the stress in your life, “eat better” and/or “start taking care of yourself” — but these proclamations are rarely combined with an actual specific protocol to implement. And that, my friends is a shame.Dr. Lipman is working to break this paradigm. Early in his medical career, he began to see that the polarization between western modalities and other healing philosophies merely negated positive attributes of both. He began to see that true healing lay in a blend between the two. He now practices his unique method of what he calls “Good Medicine”, which merges the best of the west with many traditions more eastern or alternative in origin — a holistic form of medicine that is truly unique and integrative in its approach to patients. It's for this reason he has become the go-to, in-demand doctor for the celebrated — people like Donna Karan, Kevin Bacon, Gwenyth Paltrow, Peter Sarsgaard & Maggie Gyllenhaal.If pharmaceuticals are truly in order to rectify an acute medical issue, he is happy to prescribe. But disease management isn't what gets him out of bed every morning excited about life. Instead, it's taking the time to evaluate each patient as a complex web of interdependent systems, with a keen lens focused on disease prevention. The idea is to optimize the quality of his patients' lives through implementing techniques such as acupuncture; Chinese, herbal & functional medicine; nutrition; biofeedback; meditation; and yoga.When was the last time your doctor prescribed you to go to yoga? It's never happened to me, and I live in LA.In short, Dr. Lipman's ultimate goal for all his patients is simple: sustained, long-term, optimal wellness.Sustained, long-term, optimal wellness.If you know me, then you know I'm all about this subject. So it was an honor and a treat to sit down with Dr. Lipman in his office at Eleven Eleven Wellness Center in the Flatiron District of Manhattan — with its soothing meditation retreat / yoga studio vibe — where he generously offered up his perspective on medicine & the medical profession, nutrition & food allergies, and the types of things we can and should all focus on more intently if we want to maximize our “wellness” in the truest sense of this all-too often over-hyped word.I hope you enjoy the enlightening conversation. Leave a comment below and let me know what you think. And don't forget to give Tyler — my trusty podcast producer and stepson — a nice shoutout for all his hard work not just putting today's show together, but for all his amazing original music compositions that accompany the interview. Thanks Ty!SHOW NOTESConnect With Dr. Frank Lipman: Website | Facebook | Twitter | See acast.com/privacy for privacy and opt-out information.