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Welcome back to another How To Wow with the beautiful bright young star Max Harwood. You may not have heard of him but you will want to know everything about him after this episode, that's episode #44. Max is the star of Amazon Prime Video's new original movie Everybody's Talking About Jamie, he plays the ambitious and brave Jamie, who dreams of being a drag queen. It's the movie of the year, and it's out now!Thanks again to our sponsor:Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! See acast.com/privacy for privacy and opt-out information.

And just like that, we're back for another episode of How To Wow with the incredibly eloquent journalist, writer and now guru Oliver Burkeman.His new book Four Thousand Weeks: Time and How To Use It stems from the fact that our lifespan lasts for 4,000 weeks, if we are fortunate to live until 80. What he says about time and how we pass through it is fascinating will make you want to re-think your day-to-day and make the most of every single moment.Thanks again to our sponsor:Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! See acast.com/privacy for privacy and opt-out information.

It's time to grapple with the human rights issues ensuing in Afghanistan.To guide us in this important conversation are podcast alums Drs. Ayesha & Dean Sherzai.For those new to the show, ‘Roll On' is typically our opportunity to shift focus from my traditional fare of evergreen conversations to instead hone in on matters of contemporaneous, time-sensitive interest.Today we do just that, but with a twist, spending the entire episode grappling with the very grave plight faced by the 18 million women in Afghanistan in the wake of the United States departure. Breaking down the grip of Taliban rule, this is an exploration and round table discussion led by Team Sherzai.Experts on brain health, Alzheimer's, and neurodegenerative diseases, Drs. Sherzai have twice graced this show for deep dives on maintaining and optimizing cognitive function. But what most don't know is that Dean & Ayesha have considerable experience with Afghanistan.In 2003 Dean was appointed the Deputy Minister of Health by President Karzai, creating the most successful post-conflict healthcare system with women's empowerment at its core. Ayesha founded the Social Welfare Society for Afghan Refugees in medical school, volunteered with Doctors Without Borders' in Afghanistan during her medical training, and co-founded the Afghan Health Initiative in order to empower the Afghan diaspora with their own health.My intention for this conversation is less political—we aren't here to necessarily debate the political advisability of the U.S. withdrawal as much as the incomprehensibly botched manner in which we withdrew—and the downstream human rights implications of Afghan women in particular.Other specific topics discussed include:The history of women's rights in Afghanistan;using healthcare as a catalyst for women's empowerment;a breakdown of the imperative of the Taliban and how it functions;the role that fear plays in female oppression;what we can be done now to aid Afghan women; andhow to support celebrated female artists, scientists, politicians & leaders in Afghanistan.To read more and listen click here. You can also watch on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.This is an important, pertinent, and heavy conversation. My heart goes out to those suffering. If possible, I highly encourage you to donate to programs like Restore Her Voice. Any amount can make a difference.Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week's sponsors:Blinkist: Unlimited access to read or listen to a massive library of condensed non-fiction books from self-help, to business, health, and history—all for one low price. Join me and 12 million others gleaning from the best and brightest. Try Blinkist FREE for 7 days AND get 25% off a Blinkist Premium membership at blinkist.com/richrollLMNT: A science-backed electrolyte drink mix with everything you need and nothing you don't. The formula is super high-caliber, it's plant-based with no sugar, fillers, gluten, or sketchy ingredients. For a limited time receive a FREE LMNT sample pack—just cover 5$ for shipping. Try it out at drinkLMNT.com/RICHROLL.ROKA: Cutting-edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you're active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you've been waiting for with fashionable frames. Visit roka.com and enter code RichRoll for 20% off.Boll & Branch: The first honest and transparent bedding company that only uses sustainable and responsible methods of sourcing and manufacturing. Go to bollandbranch.com today for 15% off your first set of sheets when you use promo code richroll at checkout.For a complete list of all RRP sponsors, vanity URLs & discount codes, visit Our Sponsors.SHOW NOTES:Connect With Adam: Website | Instagram | TwitterConnect With Team Sherzai: Website | Facebook | Twitter | Instagram | LinkedIn | YouTubeTikTok: @iamrichrollYouTube: Rich Roll Podcast Clips ChannelHurricane Ida: Appeal for immediate funds by Josh LaJaunieDonate: CashappDonate: VenmoRestore Her Voice: About | InstagramInstagram: @rustamwahab_Shamsia Hassani: Art | InstagramAria Aber: PoetrySara Rahmani: ArtElectric Lit: 8 Books By and About Afghan WomenFilm: The BreadwinnerFilm: Learning to Skateboard in a Warzone (If You're a Girl) Trailer 2019Donate: Rescue & Resettle Afghan WomenNew York Times: Threats and Fear Cause Afghan Women's Protections to Vanish OvernightNew York Times: For Women in Afghan Security Forces, a Daily BattleNew York Times: The U.S. War in Afghanistan: How It Started, and How It EndedThe Atlantic: The Taliban's Return Is Catastrophic For WomenThe Washington Post: An Afghan politician spent her life working for women's rights. She barely made it out of the country.The Guardian: Evidence contradicts Taliban's claim to respect women's rightsCNN: The Taliban said women wouldn't face discrimination. They already areHCFWI: The Women's Health Care Empowerment Model as a Catalyst for Change in Developing CountriesBook: Only Cry for the Living: Memos From Inside the ISIS BattlefieldNPR: What It's Like To Be A Woman Reporting On The Taliban: ‘They Don't Look At You'CNN: Clarissa Ward recounts her journey out of Afghanistan aboard a refugee flightCNN: Young Afghan artist creates haunting image of her homeland's fall to the TalibanHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors' tab in the ‘Shop' menu.Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.Thank The Team: I do not do this alone. Send your love to Jason Camiolo for audio engineering, production, show notes and interstitial music; Blake Curtis & Dan Drake for video, & editing; graphics by Jessica Miranda & Daniel Solis; portraits by Davy Greenberg & Grayson Wilder; copywriting by Georgia Whaley; and theme music by Tyler Piatt, Trapper Piatt & Hari Mathis.Amazon Disclosure: Books and products denoted with an asterisk are hyperlinked to the Amazon affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.

I learned the value of connection and correction when my daughter was 16.  I had been reading John Maxwell's books for a long time. Over the years, I had come across one of his books entitled Sometimes You Win, Sometimes You Learn. Eventually, I also found the teen version of that book and decided to buy it.  Just a few months after buying that book, my daughter got into some trouble. As a result, I decided to give her two choices: she could lose her phone for a month or read the book and write a summary of each chapter, what she learned from it, and how she applied it.  She decided to read the book. Through this experience of walking and talking with my daughter as she went through this book, we both matured. The true meaning of “sometimes you win, sometimes you learn” began to sink in. Today, I am sharing some of the top lessons from this book and how they affected my relationship with my daughter.  Whether you're a parent or not, this episode will be pure gold for you. I'm going to be touching on lessons that will help you improve all of your relationships and your entire life. Learn from the junky mistakes I've made as a parent and in my relationship world. Take these lessons that have served me and my clients well and allow them to serve you too. In this episode, you will hear: The top four lessons from Sometimes You Win, Sometimes You Learn. What to ask ourselves when we want to grow in an area. The importance of asking questions in our relationships. Steps for connecting with people. Why learning from loss is the key. How to apply the concept of connections and corrections. Subscribe and Review Please share this podcast with your friends and family. Our beliefs really do drive our behavior and you are born for more. Have you subscribed to my podcast? If the answer is no, I'd love for you to subscribe. Live Life Rich is full of stories of business, some behind the scenes, and freaking amazing guests. If you're feeling really generous, I'd love for you to give me a review over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton! Supporting Resources: https://marissanehlsen.com  Facebook: https://www.facebook.com/marissa.nehlsen Instagram: https://www.instagram.com/marissanehlsen/ Standard of Living Budget Worksheet: https://marissanehlsen.com/standard/ Bulletproof Your Business: https://marissanehlsen.com/bulletproofyourbusiness/ 7 Steps to Financial Freedom: https://marissanehlsen.com/7steps/ The E Myth by Michael E. Gerber: https://www.amazon.com/Myth-Revisited-Small-Businesses-About/dp/0887307280 Get my free time management downloads: www.marissanehlsen.com/time *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

Lauren Johnson is an athlete-turned-mental conditioning coach, who is highly motivating, and relatable with a passion for developing the minds of the elite. Lauren trains professional athletes, military personnel and business professionals through national speaking engagements, educational training workshops and consulting. Prior to becoming an entrepreneur, Lauren served as the Mental Conditioning Coordinator for the New York Yankees, where she was responsible for aiding in the development of athletes and staff through education, application, and support. From the playing field to the boardroom, Lauren helps elite performers develop mental toughness so they can be their best regardless of circumstance. Her practical, straight-forward advice and performance strategies provide tangible results and skills that help individuals push through the inevitable challenges life throws at us. In today's episode, we discuss: Why soccer players flop How to break out of a slump "Coaching" her professional golfing husband What we all can do better mentally to be successful Helping the New York Yankees with mental performance ... and much more!!!   Resources, Books, and Links  Website: LaurenJohnsonAndCo.com Twitter: @_LaurenJohnson_ Linkedin: Linkedin.com/in/LaurenJohnsonN Facebook: Facebook.com/Lauren-Johnson-114742239927231 Instagram: @LaurenNicoleJohnson Past "Success is a Choice" podcast episodes of interest . . . Rachel Cruze (Ramsey Solutions and Best-Selling Author) - Episode 161 Clark Kellogg (CBS Basketball Analyst) - Episode 149 Bhrett McCabe (Sports Psychologist) - Episode 148 Mark Immelman (PGA Tour broadcaster) - Episode 137 Phil Hellmuth (World Champion Poker Player) - Episode 108 Jon Gordon (author of “The Energy Bus”) – Episode 100 Bernard Robichaud (Trailer Park Boys) – Episode 086 Brittany Horschel (PGA Tour Wife) - Episode 084 Paul Tesori (PGA Caddie) - Episode 080 Kevin Harrington (original shark on “Shark Tank”) – Episode 024 Lauren Johnson in Action https://www.youtube.com/watch?v=D1Z6QS0YNqU https://www.youtube.com/watch?v=MvCZQFzqOrA https://www.youtube.com/watch?v=rnUbjr7OX1w Podcast Network Partners The Success is a Choice podcast network is made possible, in part, by TheLeadershipPlaybook.com. Great teams have great teammates and everyone can be a person of influence. Build a stronger culture today by helping athletes become better teammates and more positive leaders. Get $100 off your first year when you use the coupon code SUCCESS at checkout.  Chin Up Chest Out is also a proud partner of the Success is a Choice podcast network. ChinUpChestOut.com is more than a great apparel brand, it's a movement. A portion of all sales of their fabulous merchandise and apparel goes to support mental health initiatives. Our listeners can get 10% off and free shipping with promo code PLAYBOOK. With the new NIL (name, image, and likeness) rules, they are looking for college athletes to be brand ambassadors.  Rate and Review Please consider rating the podcast with 5 stars and leaving a quick review on iTunes.  Ratings and reviews are the lifeblood of a podcast. This helps tremendously in bringing the podcast to the attention of others. Thanks again for listening and remember that “Success is a choice. What choice will you make today?”   Jamy Bechler is the author of three books including The Bus Trip and The Leadership Playbook, host of the Success is a Choice Podcast, professional speaker, and trains organizations on creating championship cultures. He is also a certified John Maxwell leadership coach. Bechler spent 20 years as a college basketball coach and administrator. He has worked with businesses and teams, including the NBA. Follow him on Twitter at @CoachBechler. To connect with him via email or find out about his services, please contact speaking@CoachBechler.com. You can also subscribe to his insights on success and leadership by clicking here.  

In this episode, Jenard discusses the top 5 things that he has learned after being married for five years! These are some practical things that other couples can work on to keep their marriage healthy! Become A Supporter For low as $1 a month you can become an official supporter of the Moore Love Connection podcast! Your support will help us continue producing high-quality content! We would be honored to have you as an official supporter! Visit the link below to support Support the Podcast Now   Check Out Our Merch Visit our website or view our Instagram shop to purchase some official Moore Love Nation merch! Purchase Merch Now   Join Our Tribe Text Tribe to 415-212-9757 to become a member of the "Moore Love Nation" Tribe! You can expect to receive announcements, promos, & inspiration from us!   Rate and Review Please be sure to rate the MLCXN podcast and subscribe so you can be notified every time we release a new episode! Also, be sure to take a screenshot of you listening to this episode and share it on your Instagram story, and tag @moorelovecxn! We will be sure to reshare our story! Connect with Us: Moore Love Quick Links

Find out why we missed last week and whether Dunkman was the victim of a Llama Bukkake for COVID research. Josh also invited Beaver and Dunk to the Korn and Staind concert. Find out who got a little too drunk. We also invite Indy Comedian Davon Shoemaker on the show to discuss his influences in comedy. We then compare Donda to Certified Lover Boy and talk about who Lil Nas X's baby daddy is. Enjoy! SUBSCRIBE, RATE, & REVIEW PLEASE! SUBSCRIBE ON YOUTUBE FOR VIDEO www.youtube.com/channel/UC70dT2hC8EDi4oTdRtPMrEA “LIKE” US ON FACEBOOK www.facebook.com/highlyinappropriateentertainment “FOLLOW” US ON TWITTER twitter.com/HighlyInapprop1 “FOLLOW” US ON INSTAGRAM www.instagram.com/highlyinappropriatepodcast/

How To Wow returns for one-off episode with the legendary Oasis songwriter, guitarist and co-vocalist Noel Gallagher, who is celebrating the worldwide cinematic release of the documentary, Oasis Knebworth 1996. It's out in cinemas from Thursday 23rd September with a live album of the same name set for release on Friday 19th November. You can book cinema tickets, plus pre-order the live album and DVD (which includes the cinematic documentary plus both nights of the live concert in full), as well as replicas of the original gig memorabilia via OasisKnebworth1996.comThanks to this week's sponsor:Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! See acast.com/privacy for privacy and opt-out information.

Have you ever been overwhelmed? Have you ever been in a place where you looked up at your ceiling and just thought, “I don't know what to do?” If so, then today's episode is for you. This topic is coming directly from my life at this time and in this season. I'm sharing power-packed, real strategies that can help you. I know this because they have helped me. These seven steps have helped me go through transitions, change, the death of loved ones, divorce, business struggles, financial ruin, and countless other life issues. I've done them over and over in my life and they work. Because they work, they empower me to believe that we, together, can beat this thing.  If you will only get real, accept that there's only so much you can do in a day, and begin being intentional in this area, you can overcome the overwhelm. The truth is, if you want to change the world, you have to change your world first. Tune in to start that change today.  In this episode, you will hear: The power of stopping, breathing, and purging. Why you should write out everything that's on your mind. How to identify and prioritize your to-do list. Why you need wise counsel. How to do it, dump it, and delegate it. The importance of having an attitude check. How to set up your environment for success. Subscribe and Review Please share this podcast with your friends and family. Our beliefs really do drive our behavior and you are born for more. Have you subscribed to my podcast? If the answer is no, I'd love for you to subscribe. Live Life Rich is full of stories of business, some behind the scenes, and freaking amazing guests. If you're feeling really generous, I'd love for you to give me a review over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton! Supporting Resources: Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork by Dan Sullivan: https://www.amazon.com/Who-Not-How-Accelerating-Teamwork-ebook/dp/B0867ZJ151 Do It, Dump It, Delegate It episode: https://podcasts.apple.com/us/podcast/my-3-secrets-to-productivity-do-dump-or-delegate/id1504484594?i=1000487883590 https://marissanehlsen.com  Facebook: https://www.facebook.com/marissa.nehlsen Instagram: https://www.instagram.com/marissanehlsen/ Standard of Living Budget Worksheet: https://marissanehlsen.com/standard/ Bulletproof Your Business: https://marissanehlsen.com/bulletproofyourbusiness/ 7 Steps to Financial Freedom: https://marissanehlsen.com/7steps/ The E Myth by Michael E. Gerber: https://www.amazon.com/Myth-Revisited-Small-Businesses-About/dp/0887307280 Get my free time management downloads: www.marissanehlsen.com/time *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

We live in a culture where identity is inextricably linked to our careers—but who we are is not what we do.And work is not a substrate for identity.In addition to philosophizing on capitalism, hedonistic altruism, and rest as resistance, in today's edition of ‘Roll On' Adam Skolnick and I trade fitness updates, perform a virtual reality show & tell, answer listener questions, and more.Aside from being my bi-weekly sidekick hype beast, Adam is a waterman, writer, activist, and veteran journalist best known as David Goggins' Can't Hurt Me, co-author. He writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health. He is the author of One Breath and is currently using the ‘new dad' excuse to avoid working on his novel.Specific topics covered in this episode include:an update on endurance swimmer Lewis Pugh's ‘Code Red' arctic swim;a recap of the Leadville 100, the Ultra-Trail du Mont-Blanc, and Robbie Balenger's Colorado Crush;Sania Sorokin record-breaking 24-hour race & Carl Meltzer's completion of the ‘Most 100 milers in a calendar year';the importance of Michael Muller's virtual reality experience ‘Into the Now';thoughts on life, careers, and the NYT piece, Work Is a False Idol; andRich & Adam's podcast, video, and other media streams of the week.In addition, we answer the following questions:How do you end self-sabotaging behaviors?What are the best ways to prepare for a 100K ultra race? When exercising, what is the most efficient way to breathe?Thank you to Annie from Colorado, Brian from London, and Scott from Vermont for your questions. If you want your query discussed, drop it on our Facebook Page or better yet leave a voicemail at (424) 235-4626.To read more and listen click here. You can also watch on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week's sponsors:GoMacro: Packed with 100% sustainably sourced plant-based ingredients to fuel your body and mind, GoMacro bars are organic, vegan, gluten-free, and wildly delicious. These are my all-time favorite bars—get your hands on some at gomacro.com and use the promo code RichRoll for 30% OFF plus free shipping on all orders over $50.Indeed delivers 4x more hires than all other job sites combined, so you can meet and hire great people faster. There are no long-term contracts and Indeed gives you full control so you only pay for what you need. Listeners can get a FREE SEVENTY-FIVE DOLLAR CREDIT to upgrade your job post at indeed.com/RICHROLL. Terms and conditions apply.Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% on your first purchase when you visit Squarespace.com/RICHROLL and use the discount code RICHROLL at checkout.Ten Thousand: The world's most durable training shorts, built for your needs and designed for performance. Every order gets FREE shipping, FREE exchanges and FREE returns. Save 20% OFF your first purchase at tenthousand.cc with promo code “RICHROLL”.SHOW NOTES:Connect With Adam: Website | Instagram | TwitterTikTok: @iamrichrollYouTube: Rich Roll Podcast Clips ChannelMalibu Times: Mountain Lion Grabs Boy In Monte Nido, Mother Grabs Boy BackTwitter: 67-Year-Old Al Roker Get Smacked By Waves After NBC Drops Him Right In The Middle Of Hurricane IdaIRunFar: Runner Dies in Fall in 2021 TDS, Race Partially Halted New York Times: Work Is a False IdolBook: How to Be Idle: A Loafer's ManifestoNap Ministry: How will you be useless to capitalism today?New York Times: The Cotton Tote CrisisNew York Times: The ‘Hedonistic Altruism' of Plant-Based MeatVice: Pepe the Frog's Creator Nuked a $4 Million NFT Collection Over CopyrightNetflix: White LotusDocumentary: VALYouTube: The Wildly Lucrative World of Ice Cream TikTokYouTube: The Malibu ArtistYouTube: Crime Pays But Botany Doesn'tSomnifix: How Nasal Breathing Helps Runners Run Faster, for LongerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors' tab in the ‘Shop' menu.Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.Thank The Team: I do not do this alone. Send your love to Jason Camiolo for audio engineering, production, show notes and interstitial music; Blake Curtis & Dan Drake for video, & editing; graphics by Jessica Miranda & Daniel Solis; portraits by Davy Greenberg & Grayson Wilder; copywriting by Georgia Whaley; and theme music by Tyler Piatt, Trapper Piatt & Hari Mathis.Amazon Disclosure: Books and products denoted with an asterisk are hyperlinked to the Amazon affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.

I recently had the opportunity to speak at a large event in Orlando. It was an incredible experience and brought to mind an important conversation I want to have on this show. Over the years of speaking and teaching, I have learned countless lessons. I have learned tactics and strategies that have caused me to be as successful as I've been. Today I want to share those lessons with you. Whether you're a speaker, trainer, coach, or expert in any area, these lessons apply to you. It doesn't matter what industry you're in or what scope of service you provide. Your voice matters regardless. The question, though, is how can you fill a room?  Filling a room is the way you will change the world. It's how you'll get your important message out and create a live life rich community in your area. So today I am teaching you how to do it. Tune in to learn my five-step process for filling a room. In this episode, you will hear: Why you need to fill a need. How to figure out where your community is already congregating. How to land a speaking gig at those places. Why you need to provide real value. The benefits of asking others for help. Why you should always exceed expectations and how to do so. Subscribe and Review Please share this podcast with your friends and family. Our beliefs really do drive our behavior and you are born for more. Have you subscribed to my podcast? If the answer is no, I'd love for you to subscribe. Live Life Rich is full of stories of business, some behind the scenes, and freaking amazing guests. If you're feeling really generous, I'd love for you to give me a review over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton! Supporting Resources: https://marissanehlsen.com  Facebook: https://www.facebook.com/marissa.nehlsen Instagram: https://www.instagram.com/marissanehlsen/ Standard of Living Budget Worksheet: https://marissanehlsen.com/standard/ Bulletproof Your Business: https://marissanehlsen.com/bulletproofyourbusiness/ 7 Steps to Financial Freedom: https://marissanehlsen.com/7steps/ The E Myth by Michael E. Gerber: https://www.amazon.com/Myth-Revisited-Small-Businesses-About/dp/0887307280 Get my free time management downloads: www.marissanehlsen.com/time *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

If you learn anything this week, it is that if you are Italian you can get away with anything. We discuss the ins and outs of this thought process. We also cover the Crate Challenge, how Llamas may save us from the pandemic, why you shouldn't take trains at the Zoo, and why Matt has some of the fastest weiner dogs on the planet. Pour yourself a cold drink, jump across some crates, and tune into audio greatness. Enjoy! SUBSCRIBE, RATE, & REVIEW PLEASE! SUBSCRIBE ON YOUTUBE FOR VIDEO www.youtube.com/channel/UC70dT2hC8EDi4oTdRtPMrEA “LIKE” US ON FACEBOOK www.facebook.com/highlyinappropriateentertainment “FOLLOW” US ON TWITTER twitter.com/HighlyInapprop1 “FOLLOW” US ON INSTAGRAM www.instagram.com/highlyinappropriatepodcast/

As many of you may know, being a small business owner is one of the hardest jobs you can have. Not only do we need the skills to run a small business but we also need the right mindset. This is where Frank Spevak specializes. He has an over 30-year long history in helping small business owners. Frank coaches small business owners to develop the mindset they need to create a stable environment and, therefore, sustainable success. He recently came out with a book that dives into this topic as well. In this episode, we are discussing Frank's book. Principles for Sustainable Success will help small business owners everywhere adopt and learn the strategies and skills that will make them successful in business. Frank has seen the struggle. He's heard the stories. He's worked with small business owners day in and day out and helped them make a difference in the world. Tune in to hear from this incredible leader, husband, father, and friend about his principles for sustainable success. In this episode, you will hear: What Frank's book, Principles for Sustainable Success, is all about. What sustainable success really means. Why continuous learning is Frank's favorite principle. How to apply the principle of continuous learning. Stop selling and start serving. Why you need to aim to get better every day. Why you should keep a qualitative scorecard for your business. What the “too busy” mentality is. How to create worker-owner and work-life balance. How to live with uncertainty. Subscribe and Review Please share this podcast with your friends and family. Our beliefs really do drive our behavior and you are born for more. Have you subscribed to my podcast? If the answer is no, I'd love for you to subscribe. Live Life Rich is full of stories of business, some behind the scenes, and freaking amazing guests. If you're feeling really generous, I'd love for you to give me a review over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton! Supporting Resources: Principles for Sustainable Success by Frank Spevak: https://www.frankspevak.com/pss Book a free “Borrow My Brain” call with Frank: https://www.frankspevak.com/FS-connect Frank on Facebook: https://www.facebook.com/frank.spevak.5/ Frank on LinkedIn: https://www.linkedin.com/in/frankspevak/ https://marissanehlsen.com  Facebook: https://www.facebook.com/marissa.nehlsen Instagram: https://www.instagram.com/marissanehlsen/ Standard of Living Budget Worksheet: https://marissanehlsen.com/standard/ Bulletproof Your Business: https://marissanehlsen.com/bulletproofyourbusiness/ 7 Steps to Financial Freedom: https://marissanehlsen.com/7steps/ The E Myth by Michael E. Gerber: https://www.amazon.com/Myth-Revisited-Small-Businesses-About/dp/0887307280 Get my free time management downloads: www.marissanehlsen.com/time *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

Melting ice caps. Raging wildfires. Record-breaking heat waves. The climate crisis is here, and we're not doing enough about it.Suffice to say, no wonder Greta Thunberg is so pissed off.Aside from discussing burgeoning climate disasters, in today's edition of ‘Roll On' Adam Skolnick and I pontificate on the positives and pitfalls of perfectionism, arctic swimming, laundry done right and more, all rounded out with a cameo from renowned yoga instructor, endurance coach, and friend Ted McDonald.For those new to this segment of the podcast, aside from being my bi-weekly sidekick hype beast, Adam Skolnick is a waterman, writer, activist, and veteran journalist best known as David Goggins' Can't Hurt Me, co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health. He is the author of One Breath and is currently using the ‘new dad' excuse to avoid working on his novel.Other topics covered in this episode include:lessons on productivity & workflow learned after Rich's trip to Telluride;endurance swimmer Lewis Pugh's 10km swim around Greenland;the chaos ensuing in Afghanistan & the arrogance and destruction of imperialism; takeaways from The International Panel on Climate Change's (IPCC) recent climate report; andwhy sustainable land management, regenerative agriculture, and reforestation are critical to saving the planet.In addition, we answer the following questions:What do you do when your self-care routine starts to feel stale?How do you find the right coach when training for an endurance race?As an athlete, how important is it to maintain a yoga practice?Thank you to Nate from Colorado and Heidi from Northern California for your questions, and Ted McDonald for your help answering them—including one of my own. If you want your query discussed, drop it on our Facebook Page or better yet leave a voicemail at (424) 235-4626.The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week's sponsors:Whoop: The world's most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code Richroll at checkout to save 15% off WHOOP.Ritual: Ritual is the multivitamin, reimagined. I take it every morning, and I love that its clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no GMOs, synthetic fillers, or other shady extras. You deserve to know what's in your multivitamin. That's why Ritual is offering my listeners 10% off during their first 3 months. Visit ritual.com/RICHROLL to start your Ritual today.ROKA: Cutting-edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you're active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you've been waiting for with fashionable frames. Visit roka.com and enter code RichRoll for 20% off.Seed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health, Seed's DS-01TM Daily Synbiotic combines 24 clinically verified and naturally-occurring, probiotic strains with plant-based prebiotics. Visit seed.com/RICHROLL to learn more.SHOW NOTES:Connect With Adam: Website | Instagram | TwitterTikTok: @iamrichrollYouTube: Rich Roll Podcast Clips ChannelOutside: Scott Jurek Halts Appalachian Trail FKT AttemptTrail Runner: Scott Jurek's Epic Quest To Reclaim The Appalachian Trail FKTThe News & Observer: Visitor dies in 200-foot plunge after ‘misstep' on Telluride cliff, Colorado cops sayEvening Standard: Lewis Pugh takes on his ‘most challenging' swim to highlight climate crisisEvening Standard: Lewis Pugh tells us about his ‘code red' Arctic swim for climate crisisSky News: Lewis Pugh to attempt ‘coldest swim on Earth' – and says it will be most challenging of his careerThe New York Times: In a Swimmer's Two-Year Quest, a Final 21-Mile ChallengeThe Guardian: Antonio Argüelles, the grandfather who swam from Northern Ireland to ScotlandYouTube: Diary of a Double with Antonio ArgüellesBook: The Forever SwimThe Guardian: The Olympics proved the IOC will do anything to save face. But we still love the GamesNPR: Chaos At The Kabul Airport Reflects The Desperation Afghans Are FeelingDig Deeper: Even Biden's Allies Think He Screwed Up AfghanistanBook: The Sixth Extinction: An Unnatural HistoryIPCC: Summary for PolicymakersInstagram: Damon Gamea On The New IPCC Report Revisionist History: Laundry Done RightAMC: The North WaterBook: The FightersMovie: Charlie Wilson's WarHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors' tab in the ‘Shop' menu.Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.Thank The Team: I do not do this alone. Send your love to Jason Camiolo for audio engineering, production, show notes and interstitial music; Margo Lubin and Blake Curtisfor video, & editing; graphics by Jessica Miranda & Daniel Solis; portraits by Ali Rogers, Davy Greenberg & Grayson Wilder; copywriting by Georgia Whaley; and theme music by Tyler Piatt, Trapper Piatt & Hari Mathis.Amazon Disclosure: Books and products denoted with an asterisk are hyperlinked to the Amazon affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.

Today's guest is a superhero in my eyes. Kathryn Burmeister is an author, speaker, coach, and attorney. Most of all, she is a defender of the innocent. On top of being a “great defender,” Kathryn is passionate about so many areas of life. She's done so much for animals' rights, she's been a voice for the voiceless, and she is also an avid rock climber. In this episode, Kathryn and I discuss some of the topics from her book, Overcoming Addiction to the Status Quo.  Through her personal experiences of losing her partner to suicide, dealing with depression and anxiety, and deciding to leave her harmful work environment, Kathryn learned how to step out on her own and find true fulfillment in life.  Today she is sharing about this journey with us. She is also teaching us how we can find healing and purpose as well by overcoming our addiction to the status quo.  Tune in to get started living the life you've always dreamed of. In this episode, you will hear: Kathryn's history with the legal industry. Why she is so passionate about helping people create the life they want. What the “addiction to the status quo” is. How Kathryn found purpose in her life. Why what we think of as success never satisfies. Why we get addicted to things. How to overcome your addiction to the status quo. The importance of investing in your personal life. Subscribe and Review Please share this podcast with your friends and family. Our beliefs really do drive our behavior and you are born for more. Have you subscribed to my podcast? If the answer is no, I'd love for you to subscribe. Live Life Rich is full of stories of business, some behind the scenes, and freaking amazing guests. If you're feeling really generous, I'd love for you to give me a review over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton! Supporting Resources: Kathryn's book, Overcoming Addiction to the Status Quo: https://www.amazon.com/dp/B08YJMR7SP/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Burmeister Law Firm: https://burmeisterlawfirm.com/ Kathryn on Instagram: https://www.instagram.com/kfburmeister/ Kathryn on Facebook: ​​https://www.facebook.com/burmeister.kathryn?_rdc=2&_rdr Kathryn on LinkedIn: https://www.linkedin.com/in/kfburmeister/ https://marissanehlsen.com  Facebook: https://www.facebook.com/marissa.nehlsen Instagram: https://www.instagram.com/marissanehlsen/ Standard of Living Budget Worksheet: https://marissanehlsen.com/standard/ Bulletproof Your Business: https://marissanehlsen.com/bulletproofyourbusiness/ 7 Steps to Financial Freedom: https://marissanehlsen.com/7steps/ The E Myth by Michael E. Gerber: https://www.amazon.com/Myth-Revisited-Small-Businesses-About/dp/0887307280 Get my free time management downloads: www.marissanehlsen.com/time *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

Apologies for missing last week, but we promise this episode makes up for it. Matt tells a story of an Amish encounter on a bike ride, we chat about our favorite State Fair Foods, how Velvet Ants are threatening Josh's life, and about Dunkman's new fetish and questionable Google Search History this week. Sit back, enjoy some Tegridy Weed, sip on a Hard Mt. Dew Cider, and join the laughs! Enjoy! SUBSCRIBE, RATE, & REVIEW PLEASE! SUBSCRIBE ON YOUTUBE FOR VIDEO www.youtube.com/channel/UC70dT2hC8EDi4oTdRtPMrEA “LIKE” US ON FACEBOOK www.facebook.com/highlyinappropriateentertainment “FOLLOW” US ON TWITTER twitter.com/HighlyInapprop1 “FOLLOW” US ON INSTAGRAM www.instagram.com/highlyinappropriatepodcast/

Denny Lennon is the host of Sports Stories with Denny Lennon, a video and audio podcast that focuses on uplifting stories told through long-form interviews with a wide range of sports figures. He was born and raised in Venice, California as part of a family known for music but also highly passionate about sports. His true love for sports started in his own backyard. It was games in that yard that led to 40 years of jobs in coaching, announcing, promoting, and administrating sports at different levels throughout Los Angeles and the country. Coaching children, especially his own, cemented in his mind what a great gift sports can be. Joining the Amateur Athletic Union (AAU) in 1994 to develop programs has provided him an opportunity to meet many interesting people in the world of sports including NBA Legend Jerry West Click here for Denny's complete bio In today's episode, we discuss: The greatest L.A. Laker ever What made John Wooden such a good leader Pioneering beach volleyball tournaments and TV coverage ... and much more!!!   Resources, Books, and Links  Website: SportsStoriesDL.com Twitter: @SportsStoriesDL Linkedin: Linkedin.com/in/SSDL Facebook: Facebook.com/SportsStoriesDL Instagram: @SportsStoriesDL Email: info@sportsstoriespodcast.com YouTube: YouTube.com/ssdl Past "Success is a Choice" podcast episodes of interest . . . Rachel Cruze (Ramsey Solutions and Best-Selling Author) - Episode 161 Marc Polymeropolous (Former CIA Officer) - Episode 166 Gary Sheffield, Jr. (Outkick.com) - Episode 159 Clark Kellogg (CBS Basketball Analyst) - Episode 149 Swen Nater (former UCLA and NBA player) - Episode 128 Don Yaeger (NY Times Best-Selling Author) - Episode 118 Phil Hellmuth (World Champion Poker Player) - Episode 108 Jon Gordon (author of “The Energy Bus”) – Episode 100 Bernard Robichaud (Trailer Park Boys) – Episode 086 Michael Catt (Pastor & Producer of “Facing the Giants”) – Episode 049 Kevin Harrington (original shark on “Shark Tank”) – Episode 024 Denny Lennon in Action https://www.youtube.com/watch?v=KwN_k6WXgAI https://www.youtube.com/watch?v=XEPhUyT6HVQ https://www.youtube.com/watch?v=S3vceTZr0es https://www.youtube.com/watch?v=K5XISuz2BIg Podcast Network Partners The Success is a Choice podcast network is made possible, in part, by TheLeadershipPlaybook.com. Great teams have great teammates and everyone can be a person of influence. Build a stronger culture today by helping athletes become better teammates and more positive leaders. Get $100 off your first year when you use the coupon code SUCCESS at checkout.  - - - - - - Chin Up Chest Out is also a proud partner of the Success is a Choice podcast network. ChinUpChestOut.com is more than a great apparel brand, it's a movement. A portion of all sales of their fabulous merchandise and apparel goes to support mental health initiatives. Our listeners can get 10% off and free shipping with promo code PLAYBOOK. With the new NIL (name, image, and likeness) rules, they are looking for college athletes to be brand ambassadors.  Rate and Review Please consider rating the podcast with 5 stars and leaving a quick review on iTunes.  Ratings and reviews are the lifeblood of a podcast. This helps tremendously in bringing the podcast to the attention of others. You can tell your friends on Twitter about this episode by sharing the tweet below or spreading the word by using the share buttons below. [tweetshare tweet="Listen to great insights from Denny Lennon" via="no"] Thanks again for listening and remember that “Success is a choice. What choice will you make today?”  

Jeffrey Barnes is an expert on all things Disney. He has behind-the-scenes knowledge and experience with this brand and understands it in a way few others do. Today he is joining us to share some of these behind-the-scene things. Disney really does things right. No matter what you're doing or which Disney location you're at, they provide a five-star experience every time. Whether you're in their parks, on their cruise ships, or staying at their hotels, you'll be blown away by their extraordinary service. Jeff believes that there are some amazing things this brand can teach us. The purpose of all of his classes, books, and keynotes is to challenge students, readers, and audiences to go all in and make one-way-ticket decisions just like Walt Disney did. If you want to learn how Disney's principles (especially those regarding hospitality) can be applied to your life, don't miss this episode. Jeff brings some amazing wisdom and life lessons to the table so tune in now. In this episode, you will hear: Jeff's background with Disney. What inspired him to create all of his resources. Why we need to embrace the conflict in our lives. What to do when things go wrong. The importance of having dreams and taking action on them. Jeff's favorite Disney story and what it means to him. How a life-threatening illness changed his life. Subscribe and Review Please share this podcast with your friends and family. Our beliefs really do drive our behavior and you are born for more. Have you subscribed to my podcast? If the answer is no, I'd love for you to subscribe. Live Life Rich is full of stories of business, some behind the scenes, and freaking amazing guests. If you're feeling really generous, I'd love for you to give me a review over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton! Supporting Resources: The Wisdom of Walt: Leadership Lessons from the Happiest Place on Earth by Jeffrey Barnes: https://www.amazon.com/Wisdom-Walt-Leadership-Disneyland-Strategies-ebook/dp/B012F0UDWM Jeff's website: https://thewisdomofwalt.com/ Beyond the Wisdom of Walt: Life Lessons from the Most Magical Place on Earth by Jeffrey Barnes: https://www.amazon.com/Beyond-Wisdom-Walt-Lessons-Magical/dp/1944335838 https://marissanehlsen.com  Facebook: https://www.facebook.com/marissa.nehlsen Instagram: https://www.instagram.com/marissanehlsen/ Standard of Living Budget Worksheet: https://marissanehlsen.com/standard/ Bulletproof Your Business: https://marissanehlsen.com/bulletproofyourbusiness/ 7 Steps to Financial Freedom: https://marissanehlsen.com/7steps/ The E Myth by Michael E. Gerber: https://www.amazon.com/Myth-Revisited-Small-Businesses-About/dp/0887307280 Get my free time management downloads: www.marissanehlsen.com/time *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

We love to celebrate our Olympic heroes—but is chasing gold worth the mental health struggles so many athletes face when the klieg lights dim?It's time to talk about what's wrong with the Olympic institution & more in today's edition of ‘Roll On', wherein myself and my podcast co-pilot Adam Skolnick prognosticate on matters contemporaneous, current, confounding, complex, self-evident, and non-obvious. We dissect big stories, share a few wins of the week, do some show and tell, and round it all out by answering some of the questions dropped on our voicemail, which you can ring up at (424) 235-4626.Aside from serving as my magnanimous sidecar hype-beast, Adam Skolnick is a waterman, writer, activist, and veteran journalist best known as David Goggins' Can't Hurt Me, co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health. He is the author of One Breath and is currently using the ‘new dad' excuse to avoid working on his novel.Some of the many topics covered today include:Adam's close encounter with a great white shark;Endurance swimmer Lewis Pugh and the massive melting event in Greenland;Robbie Balenger's Colorado Crush challenge;Timothy Olson's recent FKT on the Pacific Crest Trail;Simone Biles' choice to step away from the Olympics & the impact the games have on athletes' mental health;ROC and whether or not Russia was truly banned from the Olympics;the benefits of blood flow restriction & ultra-short race-pace training; andthe ways the Olympic committee can better support athletes'.In addition, we answer the following listener questions:What does it mean to ‘do the work'?What are Rich & Adam's top five bands and albums?How do you set realistic physical goals as you age?Thank you to Justin from Minnesota, Jess from Illinois, and Bev from Denver for your questions. If you want your query discussed, drop it on our Facebook Page or better yet leave a voicemail at (424) 235-4626.To read more click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week's sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. Invest in your health without compromise! Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs​ with your first purchase.Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% on your first purchase when you visit Squarespace.com/RICHROLL and use the discount code RICHROLL at checkout.ExpressVPN defeats content restrictions and censorship to deliver unlimited access to video, music, social media, and more, from anywhere in the world. Express VPN is the VPN service rated #1 by TechRadar and comes with a 30-day money-back guarantee. Protect your online activity and find out how you can get 3 months FREE at expressvpn.com/richrollTen Thousand: The world's most durable training shorts, built for your needs and designed for performance. Every order gets FREE shipping, FREE exchanges and FREE returns. Save 20% OFF your first purchase at tenthousand.cc with promo code “RICHROLL”.SHOW NOTES:Connect With Adam: Website | Instagram | TwitterTikTok: @iamrichrollYouTube: Rich Roll Podcast Clips ChannelInstagram: Carlos G.: The Malibu ArtistCNN: The amount of Greenland ice that melted on Tuesday could cover Florida in 2 inches of waterOutside: Timothy Olson (Probably) Just Nabbed the FKT on the PCTCTS: Key Takeaways from Timothy Olson's Pacific Crest Trail Fastest Known TimeDavid Epstein: Getting Over Gold: Athletes And Mental HealthOutside: Simone Biles Made the Right Choice. Here's How You Can, Too.New York Times: Simone Biles Just Demonstrated a True Champion Mind-SetSwim Swam: Caroline Burckle Discusses Mental Health And Well-being For Olympic AthletesWashington Post: Simone Biles Was Abandoned By American Officials, And The Torment Hasn't StoppedWashington Post: Simone Biles returns; world record highlights big day of track and fieldWashington Post: Simone Biles withdraws from women's gymnastics all-around finalToday: Simone Biles returning to Olympics to be a voice for abuse survivorsYahoo Sports: Japan's Olympic organizers lied about its weather, and now athletes are paying the priceCNN: Why Kaatsu, A Fitness Trend Spotted At The Games, Isn't Just For OlympiansNew York Times: A Hot Fitness Trend Among Olympians: Blood Flow RestrictionInverse: The Scientific Reason Why Olympians Are Embracing This New Fitness TrendEveryday Health: Olympic Athletes Are Into Blood Flow Restriction Training — Does It Work?Washington Post: New Olympian Michael Andrews Quietly Deleted His Doubters, But The Scrutiny Isn't Going AwayHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors' tab in the ‘Shop' menu.Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.Thank The Team: I do not do this alone. Send your love to Jason Camiolo for audio engineering, production, show notes and interstitial music; Margo Lubin and Blake Curtisfor video, & editing; graphics by Jessica Miranda & Daniel Solis; portraits by Ali Rogers, Davy Greenberg & Grayson Wilder; copywriting by Georgia Whaley; and theme music by Tyler Piatt, Trapper Piatt & Hari Mathis.Amazon Disclosure: Books and products denoted with an asterisk are hyperlinked to the Amazon affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.

Many of us are self-proclaimed control freaks. We like for things to be within our grasp and we want to do what we want, when we want. However, the truth is that we don't have any ultimate control. There will come a point when bad things happen and nothing we do about them can make a difference.  This is where surrender comes in. Kute Blackson had to come to grips with his lack of control when his mom was diagnosed with cancer. After doing everything he could to help her heal for months, he eventually realized all there was left to do was surrender. As a result, he wrote his book The Magic of Surrender. That is what we are discussing today. I brought Kute onto the show to talk all about his personal journey towards surrender and why this is such an important topic in our world.  Kute had some true gold nuggets to share with us so tune in to hear them for yourself and learn the “magic” of surrender! In this episode, you will hear: How Kute's book came to be. The significance of surrender in Kute's life. How surrendering lets us tap into our true greatness and is the key to freedom. Practical steps to surrendering. How surrender is hardwired into us. The difference between acceptance and surrender. The importance of grieving when we surrender. How we need to shift our perspective on life. Why we should stop asking, “What do I want?” Small steps to take if you want to change the world. Subscribe and Review Please share this podcast with your friends and family. Our beliefs really do drive our behavior and you are born for more. Have you subscribed to my podcast? If the answer is no, I'd love for you to subscribe. Live Life Rich is full of stories of business, some behind the scenes, and freaking amazing guests. If you're feeling really generous, I'd love for you to give me a review over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton! Supporting Resources: The Magic of Surrender: Finding the Courage to Let Go by Kute Blackson: https://www.amazon.com/Magic-Surrender-Finding-Courage-Let-ebook/dp/B08LMJ8YQF Kute's website: https://kuteblackson.com/ Kute on Instagram: https://www.instagram.com/kuteblackson/ https://marissanehlsen.com  Facebook: https://www.facebook.com/marissa.nehlsen Instagram: https://www.instagram.com/marissanehlsen/ Standard of Living Budget Worksheet: https://marissanehlsen.com/standard/ Bulletproof Your Business: https://marissanehlsen.com/bulletproofyourbusiness/ 7 Steps to Financial Freedom: https://marissanehlsen.com/7steps/ The E Myth by Michael E. Gerber: https://www.amazon.com/Myth-Revisited-Small-Businesses-About/dp/0887307280 Get my free time management downloads: www.marissanehlsen.com/time *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

Jeff Hoffman is an award-winning global entrepreneur, proven CEO, worldwide motivational speaker, bestselling author, Hollywood film producer, a producer of a Grammy Award winning jazz album, and executive producer of an Emmy Award winning television show. Jeff has been part of a number of well-known successful startups, including Priceline.com, Booking.com, uBid.com and more. Jeff is the CEO of Driving Force Enterprises, a strategic consulting firm that teaches exponential growth to business owners and entrepreneurs, as well as teaching innovation strategies to corporations and governments worldwide. Click here for Jeff's complete bio In today's episode, we discuss: William Shatner becoming the face of Priceline How to build a strong team Making the world better - with or without money Using a whiteboard to build culture ... and much more!!!   Resources, Books, and Links  Website: JeffHoffman.com Twitter: @SpeakerJeff Linkedin: Linkedin.com/in/jeffhoff/ Facebook: Facebook.com/SpeakerJeff Instagram: @SpeakerJeffHoffman Past "Success is a Choice" podcast episodes of interest . . . Rachel Cruze (Ramsey Solutions and Best-Selling Author) - Episode 161 Laura DiBenedetto (America's Happiness Coach) - Episode 169 Marc Polymeropolous (Former CIA Officer) - Episode 166 Laura Gassner Otting (Author of “Limitless”) – Episode 125 Jon Gordon (author of “The Energy Bus”) – Episode 100 Melissa Agnes (Crisis Preparedness Expert) – Episode 091 Bernard Robichaud (Trailer Park Boys) – Episode 086 Brad Lea (Founder of Lightspeed VT) - Episode 066 Michael Catt (Pastor & Producer of “Facing the Giants”) – Episode 049 Kevin Harrington (original shark on “Shark Tank”) – Episode 024 Jeff Hoffman in Action https://www.youtube.com/watch?v=7XEHWh4J734&t=611s https://www.youtube.com/watch?v=M78cUNdT3pQ https://www.youtube.com/watch?v=idDHfTFQCic&t=344s https://www.youtube.com/watch?v=1u1efjTah5E This episode is sponsored by The Leadership Playbook This episode is made possible by TheLeadershipPlaybook.com. Great teams have great teammates. Build a stronger culture today by helping athletes become better teammates and more positive leaders. Get $100 off your first year when you use the coupon code SUCCESS at checkout. Rate and Review Please consider rating the podcast with 5 stars and leaving a quick review on iTunes.  Ratings and reviews are the lifeblood of a podcast. This helps tremendously in bringing the podcast to the attention of others. Thanks again for listening and remember that “Success is a choice. What choice will you make today?”   Jamy Bechler is the author of three books including The Bus Trip and The Leadership Playbook, host of the Success is a Choice Podcast, professional speaker, and trains organizations on creating championship cultures. He is also a certified John Maxwell leadership coach. Bechler spent 20 years as a college basketball coach and administrator. He has worked with businesses and teams, including the NBA. Follow him on Twitter at @CoachBechler. To connect with him via email or find out about his services, please contact speaking@CoachBechler.com. You can also subscribe to his insights on success and leadership by clicking here.

This week's episode is brought to you by Dent Fix USA. Hit them up at 844-40-DENTS for all your vehicle storm damage needs. We discuss everything from Britney Spears nudity on Instagram to the newly opened Swinger Trailer Park in Louisiana. Find out why a Sheriff's in Florida have no self awareness and why people are defacing Lebron murals in Cleveland. Enjoy! SUBSCRIBE, RATE, & REVIEW PLEASE! SUBSCRIBE ON YOUTUBE FOR VIDEO www.youtube.com/channel/UC70dT2hC8EDi4oTdRtPMrEA “LIKE” US ON FACEBOOK www.facebook.com/highlyinappropriateentertainment “FOLLOW” US ON TWITTER twitter.com/HighlyInapprop1 “FOLLOW” US ON INSTAGRAM www.instagram.com/highlyinappropriatepodcast/

Today, we bring you Part 2 of my conversation with Gail Rudolph where we talk about the 6 principles of persuasion. She's the go-to expert on how to harness this inner personal power and create these win-win situations. As a Cialdini Method Certified Trainer, Gail's mission is to help people who feel alone, overlooked, unheard and underestimated in their fields to tap into their power and use their unique expertise, perspectives and opinions to be heard and valued in every situation and interaction. Gail has spent many years as an executive maneuvering the power situations that happen every day in all interpersonal and business interactions. And as part of that, she is a brand new author of the book, Power Up Power Down: How to Reclaim Control and Make Every Situation a Win-Win. Gail is one of only 13 certified trainers and coaches in this area of Dr. Robert Cialdini's work on persuasion as well as the only female certified in the United States to teach and train on this. In this episode, you will hear: Consensus is more than just testimonies Consistency as the sixth and last principle of persuasion Behavior as a choice How to apply the principles of persuasion to your everyday life  A recap of the 6 principles of persuasion Subscribe and Review Please share this podcast with your friends and family. Our beliefs really do drive our behavior and you are born for more. Have you subscribed to my podcast? If the answer is no, I'd love for you to subscribe. Live Life Rich is full of stories of business, some behind the scenes, and freaking amazing guests. If you're feeling really generous, I'd love for you to give me a review over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton! If you really enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at https://marissanehlsen.com/llr067 to download it. Supporting Resources: Power Up Power Down: How to Reclaim Control and Make Every Situation a Win-Win https://www.amazon.com/Power-Up-Down-Reclaim-Situation/dp/1631955063 Join Gail Rudolph's August Principles of Persuasion Course. Use the promo code 997POP and get it at $997 instead of $1800. www.gailrudolph.com/pop-virtual-workshop https://marissanehlsen.com  Facebook: https://www.facebook.com/marissa.nehlsen Instagram: https://www.instagram.com/marissa_nehlsen/ Standard of Living Budget Worksheet: https://marissanehlsen.com/standard/ Bulletproof Your Business: https://marissanehlsen.com/bulletproofyourbusiness/ 7 Steps to Financial Freedom: https://marissanehlsen.com/7steps/ The E Myth by Michael E. Gerber: https://www.amazon.com/Myth-Revisited-Small-Businesses-About/dp/0887307280 Get my free time management downloads: www.marissanehlsen.com/time *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

Matt tells a story about meeting a CUNTry girl. We also discuss the Bucks winning the NBA Championship and whether that opens up the door for other small market teams. Dunk and Josh meet their new neighbors and the new Space Jam sucks! Enjoy! SUBSCRIBE, RATE, & REVIEW PLEASE! SUBSCRIBE ON YOUTUBE FOR VIDEO www.youtube.com/channel/UC70dT2hC8EDi4oTdRtPMrEA “LIKE” US ON FACEBOOK
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Insane feats of endurance. Space-traveling billionaires. Dystopian musical comedy specials. Record-breaking freediving depths. And of course, UFOs. Today is a little bit of everything, all of the time.Welcome to another edition of ‘Roll On', wherein myself and my podcast co-pilot Adam Skolnick break bread on matters high-minded and mildly entertaining.For those new to the show, ‘Roll On' is about stories that deserve a brighter spotlight, buttressed with a bit of show and tell, wins of the week, and rounded out with answers to questions posed on our voicemail, which you can ring up at (424) 235-4626.Aside from serving as my magnanimous sidecar hype-beast, Adam Skolnick is an activist and veteran journalist best known as David Goggins' Can't Hurt Me, co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health. He is the author of One Breath and is currently using the ‘new dad' excuse to avoid working on his novel.Some of the many topics covered today include:Richard Branson's successful spaceflight and the billionaire race to space;the Pentagon's efforts to de-stigmatize reporting UFO sightings and their recent release of unclassified reports on aerial phenomena;Our summer must-watch list;Robbie Balenger's Colorado Crush & Timothy Olson's PCT FKT attempt;Lachlan Morton's Alt-Tour;a 2021 Tour de France wrap-up; andVertical Blue freediving recordsIn addition, we answer the following listener questions:How do you adjust to post-pandemic parenting?How do you create a healthier body image?Will there be future RRP gatherings and events?Thank you to Eric from South Bend, Zach from West Virginia, and Chris from Rockland, California for your questions. If you want your query discussed, drop it on our Facebook Page or better yet leave a voicemail at (424) 235-4626.To read more click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week's sponsors:Blinkist: Unlimited access to read or listen to a massive library of condensed non-fiction books from self-help, to business, health, and history—all for one low price. Join me and 12 million others gleaning from the best and brightest. Try Blinkist FREE for 7 days AND get 25% off a Blinkist Premium membership at blinkist.com/richrollFour Sigmatic: Nutritious and delicious organic, Fair-Trade, single-origin Arabica mushroom coffee made with only the highest quality adaptogens like Lion's Mane and Chaga. Visit foursigmatic.com/roll and get up to 40% off + Free Shipping on Mushroom Coffee bundles.Navitas Organics: Fine purveyors of delicious organic superfoods on a mission to forge a better world by supporting organic farmers & plant-focused lifestyles. For a limited time you can get 30% off your entire order by using the code RICHROLL at navitasorganics.com/richroll.Ritual: Ritual is the multivitamin, reimagined. I take it every morning, and I love that its clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no GMOs, synthetic fillers, or other shady extras. You deserve to know what's in your multivitamin. That's why Ritual is offering my listeners 10% off during their first 3 months. Visit ritual.com/RICHROLL to start your Ritual today.SHOW NOTES:Connect With Adam: Website | Instagram | TwitterTikTok: @iamrichrollYouTube: Rich Roll Podcast Clips ChannelThe Guardian: ‘Peppa Pig, with better parenting': the bounding success of canine cartoon BlueyThe New York Times: She Never Saw Herself in Children's TV Shows. So She Created Her Own.Hulu: The Choe ShowSLATE: Anthony Bourdain's Voice Isn't the Only Thing the New Documentary FakedThe New York Times: Bo Burnham's ‘Inside': A Comedy Special and an Inspired ExperimentNetflix: Bo Burnham: InsideThe Seattle Times: ‘Flying saucers' became a thing 70 years ago Saturday with sighting near Mount RainierThe New York Times: U.S. Has No Explanation for Unidentified Objects and Stops Short of Ruling Out AliensThe New York Times: Jeff Bezos Will Fly Aboard Blue Origin's First Human Trip to SpaceThe New York Times: Branson Completes Virgin Galactic Flight, Aiming to Open Up Space TourismSummit One Vanderbilt: AboutRobbie Balenger: On Down The Road I GoGQ: The Real-Life Diet of Ocean Rower Jason Caldwell, Who Is on the Water for Weeks at a Time Running: François D'Haene, Sabrina Stanley win first Hardrock 100 in three yearsWall Street Journal: Solo Cyclist Completes His Alternative Tour de FranceWall Street Journal: The Business School Lesson at the Tour de FranceESPN: The Alt-Tour: Lachlan Morton beat the Tour de France peloton to Paris after 224 blistering hours in the saddleOutside: Timothy Olson Is Attempting a FKT on the PCTDeeper Blue: Another Monster Day Of World Records On Day 4 Of Vertical Blue 2021Alexey Molchanov Freediving: @alexeymolchanovAlessia Zecchini Freediving: @alessia.zecchiniAlenka Artnik Freediving: @alenka_artnikHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors' tab in the ‘Shop' menu.Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.Thank The Team: I do not do this alone. Send your love to Jason Camiolo for audio engineering, production, show notes and interstitial music; Margo Lubin and Blake Curtisfor video, & editing; graphics by Jessica Miranda & Daniel Solis; portraits by Grayson Wilder & Davy Greenberg; copywriting by Georgia Whaley; and theme music by Tyler Piatt, Trapper Piatt & Hari Mathis.Amazon Disclosure: Books and products denoted with an asterisk are hyperlinked to the Amazon affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.

Gail Rudolph is the go-to expert on how to harness this inner personal power and create these win-win situations. As a Cialdini Method Certified Trainer, her mission is to help people who feel alone, overlooked, unheard and underestimated in their fields to tap into their power and use their unique expertise, perspectives and opinions to be heard and valued in every situation and interaction. Gail has spent many years as an executive maneuvering the power situations that happen every day in all interpersonal and business interactions. And as part of that, she is a brand new author of the book, Power Up Power Down: How to Reclaim Control and Make Every Situation a Win-Win. Gail is one of only 13 certified trainers and coaches in this area of Dr. Robert Cialdini's work on persuasion as well as the only female certified in the United States to teach and train on this.  In this episode, you will hear: An overview of the Robert Cialdini Method  How these principles are natural triggers we already have  How to use these six principles of persuasion for the good Subscribe and Review Please share this podcast with your friends and family. Our beliefs really do drive our behavior and you are born for more. Have you subscribed to my podcast? If the answer is no, I'd love for you to subscribe. Live Life Rich is full of stories of business, some behind the scenes, and freaking amazing guests. If you're feeling really generous, I'd love for you to give me a review over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton! If you really enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at https://marissanehlsen.com/llr066 to download it. Supporting Resources: Power Up Power Down: How to Reclaim Control and Make Every Situation a Win-Win https://www.amazon.com/Power-Up-Down-Reclaim-Situation/dp/1631955063 Join Gail Rudolph's August Principles of Persuasion Course. Use the promo code 997POP and get it at $997 instead of $1800. www.gailrudolph.com/pop-virtual-workshop https://marissanehlsen.com  Facebook: https://www.facebook.com/marissa.nehlsen Instagram: https://www.instagram.com/marissanehlsen/ Standard of Living Budget Worksheet: https://marissanehlsen.com/standard/ Bulletproof Your Business: https://marissanehlsen.com/bulletproofyourbusiness/ 7 Steps to Financial Freedom: https://marissanehlsen.com/7steps/ The E Myth by Michael E. Gerber: https://www.amazon.com/Myth-Revisited-Small-Businesses-About/dp/0887307280 Get my free time management downloads: www.marissanehlsen.com/time *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

Michael Brooks is the Executive Director of the National Association of Collegiate Esports (NACE).  NACE is a nonprofit membership association organized by and on behalf of member institutions and the largest varsity organization in North America.  NACE's members are developing the structure and tools needed to advance collegiate esports in the varsity space. Areas of collaboration include: Eligibility, Path to Graduation, Competition & Scholarships, IP Rights, and Program Implementation. NACE currently has over 200 varsity esports programs as members, accounting for nearly all varsity programs across North America.  Michael and his work with NACE has been featured on ABC's Good Morning America, ESPN, Forbes, Fortune, NBC, SBJ and many others. In today's episode, we discuss: What are Esports Why Esports should matter to you How Esports teams are similar to traditional sports teams ... and much more!!!   Resources, Books, and Links  Website: NACEsports.org Twitter: @EsportsMike NACE Twitter: @NACEsports NACE Facebook: Facebook.com/NACeSports NACE Twitch: Twitch.tv/nacesports Past "Success is a Choice" podcast episodes of interest . . . Rachel Cruze (Ramsey Solutions and Best-Selling Author) - Episode 161 Laura DiBenedetto (America's Happiness Coach) - Episode 169 Marc Polymeropolous (Former CIA Officer) - Episode 166 Gary Sheffield, Jr. (Outkick.com) - Episode 159 Nate Bain (Tennessee Titans social media manager) - Episode 143 Mark Fauser ("Because of Burt" author) - Episode 126 Jim Carr (Executive Director of the NAIA) - Episode 116 Kaya Jones (former Pussycat Doll) - Episode 115 Justin Kittredge (Founder of iSlide) - Episode 112 Phil Hellmuth (15x World Series of Poker Champion) - Episode 108 Stephanie Harvey "Miss Harvey" (5x Esports World Champion) - Episode 087 Esports in Action https://www.youtube.com/watch?v=Jd3rDovS0Ic https://www.youtube.com/watch?v=PSctiVVYPPA https://www.youtube.com/watch?v=nJqyOgOkz-E https://www.youtube.com/watch?v=4n6cPi0RfQo https://www.youtube.com/watch?v=_CPRIFzqRx8 This episode is sponsored by The Leadership Playbook This episode is made possible by TheLeadershipPlaybook.com. Great teams have great teammates. Build a stronger culture today by helping athletes become better teammates and more positive leaders. Get $100 off your first year when you use the coupon code SUCCESS at checkout. Rate and Review Please consider rating the podcast with 5 stars and leaving a quick review on iTunes.  Ratings and reviews are the lifeblood of a podcast. This helps tremendously in bringing the podcast to the attention of others. Thanks again for listening and remember that “Success is a choice. What choice will you make today?”  

Who knew so much could happen in 2 weeks? Coming in hot after the 4th of July, the boys decide to create their own fireworks. We first discuss the Olympics allowance of transgender athletes and what sport each of the guys would participate in after a sex change. We also discuss the hooker shortage in Germany, Joe Exotic's new reality show for a husband, and why Dunkman didn't win the "Curb Appeal" contest in his hometown. Enjoy! SUBSCRIBE, RATE, & REVIEW PLEASE! SUBSCRIBE ON YOUTUBE FOR VIDEO www.youtube.com/channel/UC70dT2hC8EDi4oTdRtPMrEA “LIKE” US ON FACEBOOK
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For this one-off podcast, we are joined by Professor Dame Sarah Gilbert and Dr Catherine Green, two of the leading scientists behind the Oxford AstraZeneca vaccine. Their book ‘Vaxxers' separates fact from fiction and explains how they made a highly safe vaccine in record time with the eyes of the world watching. It's out now, and we urge anyone and everyone to buy it! Books: VaxxersThanks to this week's sponsor:Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! See acast.com/privacy for privacy and opt-out information.

Thank you for listening to the Success is a Choice podcast network. This week is the Open Championship at Royal St. George's Golf Club in England. It is the last major of the PGA season. It also marks the 18th anniversary of Ben Curtis winning the Open Championship at this same course. The open championship rotates courses each year and Royal St. George's has only hosted the Open Championship one time since that Curtis win back in 2003. When Ben Curtis hoisted the claret jug, it was the first time he had ever played in a major and it was his first-ever tournament at a links-style course. He also was a late add to the field and his wife barely made it over to England since she didn't have a passport. Anyway, this was an interesting episode that we did a couple of years ago but wanted to replay it since the Open Championship returns to the site of this 300-to-1 longshot Ben Curtis shocking the world. Lastly, I am biased when it comes to Ben Curtis because he is doing a lot of great things in our area for kids in need. I highly recommend checking out his website at bencurtisfoundation.org.    Ben Curtis won the 2003 Open Championship at Royal St. George's as a rookie in only his 16th start on the PGA Tour. He became the first golfer in 90 years to win a major championship in his first try. He would go on to win a total of four PGA events. Curtis also was the runnerup at the 2012 PLAYERS Championship and a member of the 2008 Ryder Cup Championship Team. Prior to his professional career, he was formerly the world's number one ranked amateur after winning three Ohio Amateur titles, earning NCAA All-American honors three times at Kent State University, and reaching the semifinals of the 1999 of the prestigious U.S. Amateur at Pebble Beach. He retired from professional golf in 2017.  He now leads the Ben Curtis Golf Academy, as well as the Ben Curtis Family Foundation which seeks to alleviate childhood hunger in Northeast Ohio. In today's episode, we discuss: Winning The Open Championship as a rookie Getting married and playing a PGA event on the same day The mental approach to golf Starting a foundation to help alleviate child hunger … and so much more!!!   Resources, Books, and Links  Golf Academy Website: BenCurtisGolfAcademy.com Foundation Website:   BenCurtisFoundation.org Foundation Facebook:  Facebook.com/BenCurtisFoundation/ Instagram: @BenCurtisFamilyFoundation Articles of Interest . . . Golf has a new place in Ben Curtis' life My First Open (first person article) 10 things to know about Ben Curtis' 2003 British Open win Caddie recalls Ben Curtis Open Championship Win Grandfather's Course was Curtis' School Past “Success is a Choice” podcast episodes of interest . . . Jon Steinbrecher (MAC commissioner) – Episode 124 Phil Hellmuth (15x World Series of Poker Champion) – Episode 108 Tim Dimoff (Leading expert on security & risk) – Episode 101 Drew Dinkmeyer – (“Welly” maker founder & Fantasy Sports Champion) – Episode 085 Brittany Horschel (wife of 2014 FedEx Golf Champion) – Episode 084 Paul Tesori (caddie for PGA golfer Webb Simpson) – Episode 080 Keith Lipscomb (ESPN.com Fantasy Football Sr. Editor) – Episode 026 Larry DeSimpelare (Crossroads League commissioner) – Episode 016 Dwane Casey (2018 NBA Coach of the Year) – Episode 001 Ben Curtis in Action This episode is sponsored by The Leadership Playbook This episode is made possible by TheLeadershipPlaybook.com. Great teams have great teammates. Build a stronger culture today by helping athletes become better teammates and more positive leaders. Get $100 off your first year when you use the coupon code SUCCESS at checkout. Rate and Review Please consider rating the podcast with 5 stars and leaving a quick review on iTunes.  Ratings and reviews are the lifeblood of a podcast. This helps tremendously in bringing the podcast to the attention of others. Thanks again for listening and remember that “Success is a choice. What choice will you make today?   Jamy Bechler is the author of The Leadership Playbook, host of the Success is a Choice Podcast, professional speaker, and trains organizations on creating championship cultures. Bechler spent 20 years as a college basketball coach and administrator. He has worked with businesses and teams, including the NBA. Follow him on Twitter at @CoachBechler. To connect with him via email or find out about his services, please contact speaking@CoachBechler.com. You can also subscribe to his insights on success and leadership by clicking here.

Jim Knight is a keynote speaker, author, podcaster, and entrepreneur, Jim Knight teaches organizations of all sizes how to attain their own "rock star" status. Although his illustrious career started at Gatorland Zoo (he has the scars to prove it), Jim cut his teeth in the hospitality industry and eventually led Global Training for Hard Rock International for two decades. His customized programs show how to amp up organizational culture, deliver world-class differentiated service, and build rock star teams and leaders. Known for his edu-taining programs (in person, virtually and in print), Jim is the best-selling author of Culture That Rocks: How to Revolutionize Your Company's Culture and was featured in Entrepreneur Magazine as one of the "5 Books That Will Help You Transform How Your Do Business". Jim's newest book, Leadership That Rocks  (May 2021), is the first in the 3-part "Culture That Rocks" series. A portion of Jim's book sales, podcast revenue, speaking fees and training program proceeds goes to No Kid Hungry and Cannonball Kids' cancer. Click here to read Jim's bio. In today's episode, we discuss: The best and most underrated bands of all-time A musician that is overlooked for his talent Building strong teams Creating cultures that rock ... and much more!!!   Resources, Books, and Links  Website: KnightSpeaker.com Twitter: @KnightSpeaker Facebook: https://www.facebook.com/jim.knight.963 Instagram: @JimKnightSpeaker Linkedin: https://www.linkedin.com/in/jim-knight-0550823b/ Vimeo: https://vimeo.com/user18948618 Past "Success is a Choice" podcast episodes of interest . . . Rachel Cruze (Ramsey Solutions and Best-Selling Author) - Episode 161 Laura DiBenedetto (America's Happiness Coach) - Episode 169 Marc Polymeropolous (Former CIA Officer) - Episode 166 Gary Sheffield, Jr. (Outkick.com) - Episode 159 Mark Fauser ("Because of Burt" author) - Episode 126 Kaya Jones (former Pussycat Doll) - Episode 115 Phil Hellmuth (15x World Series of Poker Champion) - Episode 108 Melissa Agnes (Crisis Preparedness Expert) - Episode 091 Alan Stein, jr. (Performance Coach & Motivational Speaker) - Episode 003 This episode is made possible by TheLeadershipPlaybook.com. Great teams have great teammates. Build a stronger culture today by helping athletes become better teammates and more positive leaders. Get $100 off your first year when you use the coupon code SUCCESS at checkout. Rate and Review Please consider rating the podcast with 5 stars and leaving a quick review on iTunes.  Ratings and reviews are the lifeblood of a podcast. This helps tremendously in bringing the podcast to the attention of others. Thanks again for listening and remember that “Success is a choice. What choice will you make today?” - - - -  Jamy Bechler is the author of three books including The Bus Trip and The Leadership Playbook, host of the Success is a Choice Podcast, professional speaker, and trains organizations on creating championship cultures. He is also a certified John Maxwell leadership coach. Bechler spent 20 years as a college basketball coach and administrator. He has worked with businesses and teams, including the NBA. Follow him on Twitter at @CoachBechler. To connect with him via email or find out about his services, please contact speaking@CoachBechler.com. You can also subscribe to his insights on success and leadership by clicking here.    

After a few weeks of f***ery, the boys got their shit together to do an episode. This is packed full of laughs as we cover everything NBA Playoffs, UFC, Father's Day, and what medieval weapons we would use to slaughter our enemies. Enjoy! SUBSCRIBE, RATE, & REVIEW PLEASE! SUBSCRIBE ON YOUTUBE FOR VIDEO www.youtube.com/channel/UC70dT2hC8EDi4oTdRtPMrEA “LIKE” US ON FACEBOOK
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Due to technical difficulties, Dunk & Josh had to tag team a show at the last minute. Dunk decided to invite his Brother from the same Mother to talk a little music, EDM, and the drugs associated with that culture. It is a wild ride and an interesting episode! Enjoy! SUBSCRIBE, RATE, & REVIEW PLEASE! SUBSCRIBE ON YOUTUBE FOR VIDEO www.youtube.com/channel/UC70dT2hC8EDi4oTdRtPMrEA “LIKE” US ON FACEBOOK
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Tina Marie St Cyr is an executive coach and business strategist. She is the CEO of Bonfire Coaching, LLC where she helps her clients every single day to get reconnected with who they are and then figure out how to live out their passions in their business world.  Tina also hosts the Light Your Life podcast where she has interviewed some of the biggest names in the world. Some of her guests have included Richard Branson, Deepak Chopra, Kevin Costner, and John Gray.  On top of this, Tina has trained with multiple powerhouse organizations, the places where we would all want to train. As I've spent time listening to Tina and the things she shares, I've received incredible clarity in my own business. She has helped me release some of the things that interfere with me showing up as authentically as I can. In my time talking with Tina today she gave me some gold nuggets. Now, I want to share them with you. Tune in to hear a discussion on financial freedom, time management, and strong habit building. In this episode, you will hear: What Tina's childhood was like. How she got started with entrepreneurism. Why time is our most valuable asset. The importance of always learning. How Tina made her first million. Why you need to make a plan to reach financial freedom. How to overcome procrastination. How Tina and her team help their clients break boundaries and bad habits. Why connection is so important in organizations. Subscribe and Review Please share this podcast with your friends and family. Our beliefs really do drive our behavior and you are born for more. Have you subscribed to my podcast? If the answer is no, I'd love for you to subscribe. Live Life Rich is full of stories of business, some behind the scenes, and freaking amazing guests. If you're feeling really generous, I'd love for you to give me a review over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton! Supporting Resources: Tina's podcast, Light Your Life: https://podcasts.apple.com/us/podcast/light-your-life/id1551545714 Bonfire Coaching: https://www.bonfirecoaching.com/ Tina's website: https://www.tinamarie.com Take the business assessment: https://energeticteams.com/ https://marissanehlsen.com  Facebook: https://www.facebook.com/marissa.nehlsen Instagram: https://www.instagram.com/marissanehlsen/ Standard of Living Budget Worksheet: https://marissanehlsen.com/standard/ Bulletproof Your Business: https://marissanehlsen.com/bulletproofyourbusiness/ 7 Steps to Financial Freedom: https://marissanehlsen.com/7steps/ The E Myth by Michael E. Gerber: https://www.amazon.com/Myth-Revisited-Small-Businesses-About/dp/0887307280 Get my free time management downloads: www.marissanehlsen.com/time *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

Richard A. Johnson, Ed.D., is the director of the Texas Public Policy Foundation's Booker T. Washington Initiative which examines the effects of public policy on African-American communities. Click here to read Dr. Johnson's complete bio. In today's episode, we discuss: Educating today's youth The importance of Martin Luther King, Jr. Thoughts on race Beating Hall of Famer David Robinson in a basketball game ... and much more!!!   Resources, Books, and Links  Website: TexasPolicy.com Twitter: @TPPF Facebook: TexasPolicy Instagram: @TexasPolicy Linkedin: Linkedin.com/company/texas-public-policy-foundation YouTube: https://www.youtube.com/user/TexasPPF Articles of interest . . .  Juneteenth - A Pivotal Point in the History of Texas and America School Choice: The Civil Rights Movement of Our Time Lebron's I Promise School: Reimagining Student Support for Student Success Critical Race Theory Threatens What King Achieved Faith Leaders Needed in the Discussion on Police and Race Past "Success is a Choice" podcast episodes of interest . . . Rachel Cruze (Ramsey Solutions and Best-Selling Author) - Episode 161 Gary Sheffield, Jr. (Outkick.com) - Episode 159 Andy "Grand" Mariner (Former TOPGUN Commander) - Episode 155 Paul Biancardi (ESPN's National Recruiting Director) - Episode 151 Clark Kellogg (CBS Basketball Analyst) - Episode 149 Adrian Griffin (Toronto Raptors assistant basketball coach) - Episode 141 Bill Curry (2x SEC Coach of the Year) - Episode 134 Swen Nater (former NBA, ABA, and UCLA player) - Episode 128 Kara Lawson (Duke women's basketball coach) - Episode 113 JJ Birden (9 Year NFL Wide Receiver) - Episode 074 Dwane Casey (2018 NBA Coach of the Year) - Episode 001 Booker T. Washington Quotes . . .  "Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome." "If you want to lift yourself up, lift up someone else." "Character, not circumstances, makes the man." "Excellence is to do a common thing in an uncommon way." “The happiest people are those who do the most for others. The most miserable are those who do the least.” “Egotism is the anesthetic that dulls the pain of stupidity” “I would permit no man, no matter what his color might be, to narrow and degrade my soul by making me hate him.” Dr. Johnson in Action https://www.youtube.com/watch?v=5fYDcxM9jOI https://www.youtube.com/watch?v=l3Ji9WlV02M This episode is made possible by TheLeadershipPlaybook.com. Great teams have great teammates. Build a stronger culture today by helping athletes become better teammates and more positive leaders. Get $100 off your first year when you use the coupon code SUCCESS at checkout. Rate and Review Please consider rating the podcast with 5 stars and leaving a quick review on iTunes.  Ratings and reviews are the lifeblood of a podcast. This helps tremendously in bringing the podcast to the attention of others. Thanks again for listening and remember that “Success is a choice. What choice will you make today?” - - - -  Jamy Bechler is the author of three books including The Bus Trip and The Leadership Playbook, host of the Success is a Choice Podcast, professional speaker, and trains organizations on creating championship cultures. He is also a certified John Maxwell leadership coach. Bechler spent 20 years as a college basketball coach and administrator. He has worked with businesses and teams, including the NBA. Follow him on Twitter at @CoachBechler. To connect with him via email or find out about his services, please contact speaking@CoachBechler.com. You can also subscribe to his insights on success and leadership by clicking here.    

Success in all forms demands mental fortitude—a capacity honed through consistently placing yourself beyond comfortable confines. When practiced with daily rigor, an increasingly sturdy mindset becomes a superpower—and the foundation for the purpose-driven life you aspire to inhabit.Welcome to another edition of ‘Roll On', wherein myself and master of pen, keyboard and dictaphone Adam Skolnick explore the concept of mental fortitude in contexts athletic and political through the lives of two individuals, James Lawrence (aka the ‘Iron Cowboy') and Minneapolis Mayor Jacob Frey.Beyond RRP hype-man duties, Adam Skolnick is an activist and journalist best known as David Goggins' Can't Hurt Me, co-author. He writes about adventure sports, environmental issues, and civil rights for The New York Times, Outside, ESPN, BBC, and Men's Health. He is the author of One Breath and is currently awash in his umpteenth draft of an untitled novel—slowly losing his mind in the process.This episode unfurls in a fashion unique.The balance of today's discussion focuses on James Lawrence—the undisputed king of mental fortitude wrought in physical form—and his mind-bending completion of 101 iron-distance triathlons in 100 days.In addition, we cover a few notable stories, including The Woman Who Fell 2 Miles To Earth, The Great Lakes Jumper and The Great Pacific Race. We also discuss the recent Supreme Court decision backing payments to NCAA student-athletes, wherein I go on a tear against the college-industrial complex.It is here that we depart from standard Roll On protocol and instead segue into my conversation with a man notable for a very different kind of mental fortitude, Minneapolis Mayor Jacob Frey. The most accomplished runner currently holding elected office (he's a 2:16 marathoner!), it's an exploration of the demands, discipline and disposition required to lead a fractured city through the treacherous terrain of social upheaval in the wake of George Floyd's murder.To read more click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Final Thought: this episode marks the one-year anniversary of ‘Roll On' (and on-air bromance with Adam Skolnick). What started as an experimental but intentional response to the many historic moments that greeted us in 2020 has turned into an important RRP mainstay—and a success due in no small part to the incredible work that Adam has and continues to bring to the series. So thank you Adam. Show him some love on Instagram @adamskolnick.Enjoy the show!Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week's sponsors:Blinkist: Unlimited access to read or listen to a massive library of condensed non-fiction books from self-help, to business, health, and history—all for one low price. Join me and 12 million others gleaning from the best and brightest. Try Blinkist FREE for 7 days AND get 25% off a Blinkist Premium membership at blinkist.com/richrollRitual: Ritual is the multivitamin, reimagined. I take it every morning, and I love that its clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no GMOs, synthetic fillers, or other shady extras. You deserve to know what's in your multivitamin. That's why Ritual is offering my listeners 10% off during their first 3 months. Visit ritual.com/RICHROLL to start your Ritual today.Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% on your first purchase when you visit Squarespace.com/RICHROLL and use the discount code RICHROLL at checkout.Whoop: The world's most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code Richroll at checkout to save 15% off WHOOP.SHOW NOTES:Connect With Adam: Website | Instagram | TwitterYouTube: Rich Roll Podcast Clips ChannelNew York Times: She Fell Nearly 2 Miles, and Walked AwayThe Washington Post: Through pain and controversy, the ‘Iron Cowboy' chases 100 triathlons in 100 daysTriathlon: Iron cowboy announces retirement from triathlon after completing latest challengeSports Illustrated: ‘Iron Cowboy' Completes 100 Ironman Triathlons in 100 DaysNew York Times: This Is the Story of a Man Who Jumped Into Lake Michigan Every Day for Nearly a YearRXR: Jason CaldwellInstagram: @jason_t_caldwellInstagram: @lat35racingLat 35: Upcoming AdventuresYouTube: Jason Caldwell Adventure AthleteVimeo: 2016 Talisker Whiskey Atlantic ChallengeNew York Times: Supreme Court Backs Payments to Student-Athletes in N.C.A.A. CaseNew York Times: Minneapolis Removes Memorials and Barricades From ‘George Floyd Square'Great Pacific Race: San Francisco to HawaiiPodcast: America's Overdue (R)evolutionPodcast: James LawerencePodcast: Des LindenHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors' tab in the ‘Shop' menu.Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.Thank The Team: I do not do this alone. Send your love to Jason Camiolo for audio engineering, production, show notes and interstitial music; Margo Lubin and Blake Curtisfor video, & editing; graphics by Jessica Miranda & Daniel Solis; portraits by Ali Rogers, Davy Greenberg & Grayson Wilder; copywriting by Georgia Whaley; and theme music by Tyler Piatt, Trapper Piatt & Hari Mathis.Amazon Disclosure: Books and products denoted with an asterisk are hyperlinked to the Amazon affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.

You are all in for a treat today. My new friend Stephanie Skryzowski is joining us for a conversation on numbers. Stephanie is a mom of two and a Chief Financial Officer. She helps small businesses and nonprofits better understand and use their numbers to make smart decisions. This in turn helps them grow their businesses, their impact, and their bottom line.  I suspect that many of you feel lost when it comes to your numbers. You may have a bookkeeper but once they hand you some numbers, you don't know what to do with them.  This is where Stephanie comes in. She takes those numbers, turns them into an analysis, and turns that into information. If you're looking for a lightbulb moment in your business, you don't want to miss this conversation with Stephanie. She is teaching us how to understand our numbers and how they connect to the lightbulb moments we all need and the impact we all want to make. Stephanie speaks my language and I know she'll speak yours too. Tune in now to hear it all from her. In this episode, you will hear: Stephanie's background with nonprofits. Her lightbulb moment. How she helps her clients make an impact on the world. How her business got started. Why we need to master our money to make an impact.  Why we need to reframe our terms around finances. The three pieces to mastering your money. How Stephanie makes all of this fun for her clients. Subscribe and Review Please share this podcast with your friends and family. Our beliefs really do drive our behavior and you are born for more. Have you subscribed to my podcast? If the answer is no, I'd love for you to subscribe. Live Life Rich is full of stories of business, some behind the scenes, and freaking amazing guests. If you're feeling really generous, I'd love for you to give me a review over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton! Supporting Resources: https://marissanehlsen.com  Facebook: https://www.facebook.com/marissa.nehlsen Instagram: https://www.instagram.com/marissanehlsen/ Standard of Living Budget Worksheet: https://marissanehlsen.com/standard/ Bulletproof Your Business: https://marissanehlsen.com/bulletproofyourbusiness/ 7 Steps to Financial Freedom: https://marissanehlsen.com/7steps/ The E Myth by Michael E. Gerber: https://www.amazon.com/Myth-Revisited-Small-Businesses-About/dp/0887307280 Get my free time management downloads: www.marissanehlsen.com/time Get Stephanie's free template to map out your profit plan: https://100degreesconsulting.com/profit/ *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

If you have a burning desire, you can achieve it. Help enough people reach their burning desires and you'll see the result for yourself. I can promise you this because I'm living proof of it.  Today, I'm teaching you exactly how I got here. Over the last couple of episodes, I've shared the first eight steps for applying the strategies in Think and Grow Rich by Napoleon Hill. Today I've got the last four waiting for you. This is my 12 step program to thinking and growing rich. However, the truth is that you can't just think and grow rich. You have to do something.  So that's exactly what I'm sharing today: practical strategies to take what you learn and put it into action. I want you to live and play full out. I want you to have everything for yourself and your family that you have ever wanted.  Tune in and let me teach you how to own your dream by mastering your money and mindset. In this episode, you will hear: How to rebound from failure. The power of collaboration. Who to collaborate with. Why you need to take risks. The importance of self-improvement. How to work on you. Subscribe and Review Please share this podcast with your friends and family. Our beliefs really do drive our behavior and you are born for more. Have you subscribed to my podcast? If the answer is no, I'd love for you to subscribe. Live Life Rich is full of stories of business, some behind the scenes, and freaking amazing guests. If you're feeling really generous, I'd love for you to give me a review over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton! Supporting Resources: https://marissanehlsen.com  Facebook: https://www.facebook.com/marissa.nehlsen Instagram: https://www.instagram.com/marissanehlsen/ Standard of Living Budget Worksheet: https://marissanehlsen.com/standard/ Bulletproof Your Business: https://marissanehlsen.com/bulletproofyourbusiness/ 7 Steps to Financial Freedom: https://marissanehlsen.com/7steps/ The E Myth by Michael E. Gerber: https://www.amazon.com/Myth-Revisited-Small-Businesses-About/dp/0887307280 Get my free time management downloads: www.marissanehlsen.com/time Think and Grow Rich by Napoleon Hill: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

16. Building A Vegan Homestead With The Tedds Welcome back! We're so excited and honored to be joined by our friends, the Tedds, who are true couple and vegan #goals and we think you'll agree too!  Some of the things we chat about:  Vegan Homestead YouTube where you can find lots of incredible content, including house tours, live hangouts and recipes!  Simnett Nutrition YouTube: Vegan nutrition done right!  Isa Chandra and the Post Punk Kitchen: recipes, books, awesome life stuff!   Subscribe and Review: Please make sure to subscribe, rate and review to the show on the various platforms (Apple, Spotify, Google, Audible, Podbean) This helps our podcast tremendously!  For More Guac Content through the week:  Follow us on Instagram Kiki: Instagram and Kiki's Way Lala: Instagram and Lala's Vegan Life   Chicks & Guac is co-hosted and produced by Laurann Angel and Kiara Ana. This episode of C&G was edited by Kiara. All views expressed are our own opinions and personal experiences and should not be taken as medical advice.

Jake Kelfer is the 2x bestselling author of Elevate Beyond and Elevate Your Network, as well as a motivational speaker and the founder of Professional Basketball Combine. His first book Elevate Beyond, released in 2016, originally began as a series of blog posts for his friends and is a real-world guide to standing out in the job market and discovering your passion. Elevate Your Network, his follow-up book which was released in 2018, is all about how to build extraordinary relationships in life and business. His company, Professional Basketball Combine, provides NBA draft prospects an opportunity to raise their draft stock and achieve their dream of playing pro basketball through private workouts, combine testing and team interviews. Click here to read more about Jake Kelfer. In today's episode, we discuss: The greatest Laker of all-time Who was the player he pretended to be for last-second shots Being more important than Jerry West for 14 seconds. Retiring on the same day as Kobe Bryant What it takes to be an NBA player ... and much more!!!   Resources, Books, and Links  Website: JakeKelfer.com Twitter: @jakekelfer Facebook: JakeKelferJourney Email: support@jakekelfer.com Instagram: @jakekelfer Linkedin: Linkedin.com/in/JakeKelfer Jake's Books: jakekelfer.com/books.html Past "Success is a Choice" podcast episodes of interest . . . Rachel Cruze (Ramsey Solutions and Best-Selling Author) - Episode 161 Clark Kellogg (CBS Basketball Analyst) - Episode 149 Adrian Griffin (Toronto Raptors assistant basketball coach) - Episode 141 Swen Nater (former NBA, ABA, and UCLA player) - Episode 128 Kevin Eastman (former NBA coach and executive) - Episode 121 Kara Lawson (Duke women's basketball coach) - Episode 113 Jon Gordon (author of "The Energy Bus") - Episode 100 Rjay Barsh (college basketball coach) - Episode 046 Alan Stein, Jr. (motivational speaker and performance coach) - Episode 003 Jake Kelfer in Action https://www.youtube.com/watch?v=3F1wZ-vseCw https://www.youtube.com/watch?v=NpHQkcsxLLU https://www.youtube.com/watch?v=slXtmAtjHhw This episode is sponsored by The Leadership Playbook This episode is made possible by TheLeadershipPlaybook.com. Great teams have great teammates. Build a stronger culture today by helping athletes become better teammates and more positive leaders. Get $100 off your first year when you use the coupon code SUCCESS at checkout. Rate and Review Please consider rating the podcast with 5 stars and leaving a quick review on iTunes.  Ratings and reviews are the lifeblood of a podcast. This helps tremendously in bringing the podcast to the attention of others. Thanks again for listening and remember that “Success is a choice. What choice will you make today?”   Jamy Bechler is the author of three published books including The Bus Trip and The Leadership Playbook, host of the Success is a Choice Podcast, professional speaker, and trains organizations on creating championship cultures. He is also a certified John Maxwell leadership coach. Bechler spent 20 years as a college basketball coach and administrator. He has worked with businesses and teams, including the NBA. Follow him on twitter at @CoachBechler. To connect with him via email or find out about his services, please contact speaking@CoachBechler.com. You can also subscribe to his insights on success and leadership by clicking here.

Dunkman sold all of his AMC stocks and bought a Harmonica to try to impress his wife. Let's see how it is going for him. Also, Matt returns from vacation with lots of stories from the trip. We also discuss the NBA Playoffs and why Beaver may be a Pokemon card Millionaire. Enjoy! SUBSCRIBE, RATE, & REVIEW PLEASE! SUBSCRIBE ON YOUTUBE FOR VIDEO www.youtube.com/channel/UC70dT2hC8EDi4oTdRtPMrEA “LIKE” US ON FACEBOOK
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Today I am once again sharing strategies that have helped me become a millionaire. These strategies come from the book Think and Grow Rich by Napoleon Hill. Many of you have probably read this book before. However, there's more to it than you think. The key here isn't that you just think and grow rich. The key is that you begin to think into the strategies from the book and then apply and make a plan for them. That's exactly what I'm teaching you how to do today. I'm sharing 4 more practical strategies that are all about applying principles I know work. I've been using them for 28 years in my business and I've studied and applied them for years. If you listen to this episode and apply these strategies, you can have everything you want. You can achieve your dreams and create the exact lifestyle that you want. Come learn how to make your mind work so that your money can work right along with it. In this episode, you will hear: Why imagination is gold. The power of visualization. The 4 step process to building a plan. Why you need to take massive action. The importance of being persistent. A challenge to evaluate yourself. Subscribe and Review Please share this podcast with your friends and family. Our beliefs really do drive our behavior and you are born for more. Have you subscribed to my podcast? If the answer is no, I'd love for you to subscribe. Live Life Rich is full of stories of business, some behind the scenes, and freaking amazing guests. If you're feeling really generous, I'd love for you to give me a review over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton! Supporting Resources: https://marissanehlsen.com  Facebook: https://www.facebook.com/marissa.nehlsen Instagram: https://www.instagram.com/marissanehlsen/ Standard of Living Budget Worksheet: https://marissanehlsen.com/standard/ Bulletproof Your Business: https://marissanehlsen.com/bulletproofyourbusiness/ 7 Steps to Financial Freedom: https://marissanehlsen.com/7steps/ The E Myth by Michael E. Gerber: https://www.amazon.com/Myth-Revisited-Small-Businesses-About/dp/0887307280 Get my free time management downloads: www.marissanehlsen.com/time Listen to part 1 of this series: https://marissanehlsen.com/llr061 Think and Grow Rich by Napoleon Hill: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

Laura DiBenedetto is a TEDx Speaker, #1 best-selling author of The Six Habits: Practical Tools for Bringing Your Dreams to Life, and a life mastery coach. Laura teaches others how to create the life of our dreams without sacrificing what we love. As founder and CEO of Vision Advertising, a company that she built aged 19, she has helped hundreds of entrepreneurs build and grow profitable enterprises entirely on their terms. Click here to read more about Laura DiBenedetto. In today's episode, we discuss: The secret of happiness Why money doesn't necessarily buy happiness Developing good habits ... and much more!!!   Resources, Books, and Links  Website: LauraDibenedetto.com Facebook: Facebook.com/lauraldibenedetto YouTube: https://www.youtube.com/channel/UC66yFhwtGes-WXE9EBjWB0A Instagram: @LauraLDibenedetto Linkedin: Linkedin.com/in/lldibenedetto/ The 6 Habits: Practical Tools for Bringing Your Dreams to Life Past "Success is a Choice" podcast episodes of interest . . . Mike "C-Roc" Ciorrocco ("Rocket Fuel" author) - episode 164 Rachel Cruze (Ramsey Solutions and Best-Selling Author) - Episode 161 Kay and Shi (Dynamic Entrepreneurial Sister Duo) - episode 158 Clark Kellogg (CBS Basketball Analyst) - Episode 149 Jennifer Garrett (author of "Move the Ball") - Episode 135 Laura Gassner Otting (Author of "Limitless") - Episode 125 Jon Gordon (author of "The Energy Bus") - Episode 100 Nicole Arbour (Entertainer) - Episode 088 Emily Chapman Richards (Executive Director of Show Hope) - Episode 075 Ken Coleman (host of the "Entre Leadership" podcast) - Episode 072 Laura Dibenedetto in Action https://www.youtube.com/watch?v=5rYes2CHFIM https://www.youtube.com/watch?v=TBy49qLshwk https://www.youtube.com/watch?v=I-_YXU6H9k8&t=1017s This episode is sponsored by The Leadership Playbook This episode is made possible by TheLeadershipPlaybook.com. Great teams have great teammates. Build a stronger culture today by helping athletes become better teammates and more positive leaders. Get $100 off your first year when you use the coupon code SUCCESS at checkout. Rate and Review Please consider rating the podcast with 5 stars and leaving a quick review on iTunes.  Ratings and reviews are the lifeblood of a podcast. This helps tremendously in bringing the podcast to the attention of others. Thanks again for listening and remember that “Success is a choice. What choice will you make today?”   Jamy Bechler is the author of The Leadership Playbook, host of the Success is a Choice Podcast, professional speaker, and trains organizations on creating championship cultures. Bechler spent 20 years as a college basketball coach and administrator. He has worked with businesses and teams, including the NBA. Follow him on Twitter at @CoachBechler. To connect with him via email or find out about his services, please contact speaking@CoachBechler.com.  

15. Sustainable Swaps With Chicks And Guac!  Welcome back! This week we're diving into the main sections of our home to bring you our favorite sustainable swaps we've implemented over the years. Let us know if you have any more that we didn't mention- we love learning new things!  A few of our favorite resources for sustainable swaps: EarthHero (marketplace for the most sustainable options for everything from home to bath to baby to outdoors!) CleanCult (amazing coconut based cleaning products that come in glass containers!)  Nora's Nursery (sustainable cloth diapers!)  Wild Earth (high protein plant-based dog kibble!)  Subscribe and Review: Please make sure to subscribe, rate and review to the show on the various platforms (Apple, Spotify, Google, Audible, Podbean) This helps our podcast tremendously!  For More Guac Content through the week:  Follow us on Instagram Kiki: Instagram and Kiki's Way Lala: Instagram and Lala's Vegan Life   Chicks & Guac is co-hosted and produced by Laurann Angel and Kiara Ana. This episode of C&G was edited by Kiara. All views expressed are our own opinions and personal experiences and should not be taken as medical advice.

Living life rich all comes down to our mindset, vision, purpose, plan, and goals. What do you do that matters? What kind of attitude are you getting up with every day? What does your mindset say about you? Over the next few episodes, I’m going to share with you a 12-step process that will help you live life rich and answer these questions.  The 12 steps come from a book I’ve studied for many years: Think and Grow Rich. They are real-life strategies that have served me well in the middle of a global pandemic and will serve you well when stuff hits the fan in your life. I’ve used these steps over and over again in my business and they have helped me practically design my life and shape my financial future. Your hopes are on one side of the house, your dreams fulfilled are on the other side of it, and the space in the middle is your plan. No matter what happens, you get the opportunity to wake up and do something differently.  Let’s talk about the first four steps to creating our success plan and recognizing the opportunities all around us. In this episode, you will hear: Why you need to have a burning desire to reach your goals. How to create a burning desire. What absolute faith is. How to develop absolute faith. The importance of positive self-talk. Why you need to specialize in something. Subscribe and Review Please share this podcast with your friends and family. Our beliefs really do drive our behavior and you are born for more. Have you subscribed to my podcast? If the answer is no, I’d love for you to subscribe. Live Life Rich is full of stories of business, some behind the scenes, and freaking amazing guests. If you’re feeling really generous, I’d love for you to give me a review over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton! Supporting Resources: https://marissanehlsen.com  Facebook: https://www.facebook.com/marissa.nehlsen Instagram: https://www.instagram.com/marissanehlsen/ Standard of Living Budget Worksheet: https://marissanehlsen.com/standard/ Bulletproof Your Business: https://marissanehlsen.com/bulletproofyourbusiness/ 7 Steps to Financial Freedom: https://marissanehlsen.com/7steps/ The E Myth by Michael E. Gerber: https://www.amazon.com/Myth-Revisited-Small-Businesses-About/dp/0887307280 Get my free time management downloads: www.marissanehlsen.com/time Think and Grow Rich by Napoleon Hill: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

Dan Hughes retired yesterday from the Seattle Storm. He has had a great career coaching and is now going to focus on the USA Women's Basketball Team. This was one of my favorite episodes when it first aired and so I wanted to release it again with the news of his retirement. Click here for the ESPN article about his retirement.   ORIGINAL SHOW NOTES: Dan Hughes is the head coach of the WNBA’s Seattle Storm. In just his first year with the Storm, he helped lead them to the 2018 WNBA Championship. Nobody has coached more games in the WNBA than Hughes. He has been the head coach of the Charlotte Sting (1999), Cleveland Rockers (2000-2003), San Antonio Stars (2005-2009, 2011-2016), and the Seattle Storm (2018-current). He has also coached both men and women at various college levels.  In today’s episode, we discuss: Coming out of retirement to coach the Storm to a championship. What makes Gregg Popovich so good as a coach. How to be a great assistant. Creating a championship culture quickly. His non-traditional coaching journey and how it helped him be a better coach. The male and the female player he would have liked to coach. … and so much more!!!   Resources, Books, and Links  Website: Storm.wnba.com  Twitter:  @Seattle Storm Articles of interest … WNBA Better Because of Dan Hughes’ Contributions Seattle Storm Could Be Building the Next WNBA Dynasty Out of basketball a year ago, Storm coach Dan Hughes is now on the verge of his first WNBA title Storm Coach Dan Hughes heads into cancer surgery with world by his side. Past “Success is a Choice” podcast episodes of interest . . . Kara Lawson (WNBA star and NBA broadcaster) – Episode 113 Greg Tonagel (basketball coach at Indiana Wesleyan University) – Episode 106 Gary Reasons (2x Super Bowl Champion) – Episode 105 Chris Oliver (founder of Basketballimmersion.com) – Episode 104 Jon Gordon (author of “The Energy Bus”) – Episode 100 Sue Enquist (Hall of Fame Softball Coach at UCLA) – Episode 077 Pat Williams (Co-Founder of the Orlando Magic) – Episode 004 Dwane Casey (2018 NBA Coach of the Year) – Episode 001 Dan Hughes in Action This episode is sponsored by The Leadership Playbook This episode is made possible by TheLeadershipPlaybook.com. Great teams have great teammates. Build a stronger culture today by helping athletes become better teammates and more positive leaders. Get $100 off your first year when you use the coupon code SUCCESS at checkout. Rate and Review Please consider rating the podcast with 5 stars and leaving a quick review on iTunes.  Ratings and reviews are the lifeblood of a podcast. This helps tremendously in bringing the podcast to the attention of others. Thanks again for listening and remember that “Success is a choice. What choice will you make today?”   Jamy Bechler is a professional speaker and trains organizations on creating championship cultures. Bechler has worked with businesses and teams, including the NBA. He the author of The Leadership Playbook and The Bus Trip, a modern-day sports leadership fable. Bechler also hosts the Success is a Choice Podcast. He spent 20 years as an administrator and college basketball coach. To connect with him or find out how he can help your team, please contact speaking@JamyBechler.com or follow him on twitter at @CoachBechler. You can also subscribe to leadership insights by clicking here.

Striving to achieve a ‘balanced life’ on a daily basis sets you up for failure. Approach it instead from a long-term perspective. Aim for self-awareness. Go all-in on what lights you up. Along the way, be gentle with yourself.We are here to follow our curiosity, not mercilessly judge ourselves. Awareness is key. Shame is counterproductive.Welcome to another edition of ‘Roll On’, wherein myself and Lord of the podcast manor Adam Skolnick wane and wax on philosophical, spiritual, and practical ideas both big and small. Beyond bantering sundry matters of varying interest, we play show and tell, share a few wins of the week, and round it out by answering listener questions deposited on our voicemail at (424) 235-4626.Beyond RRP hype-man duties, Adam Skolnick is an activist and journalist best known as David Goggins’ Can’t Hurt Me, co-author. He writes about adventure sports, environmental issues, and civil rights for The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently awash in his umpteenth draft of an untitled novel—slowly losing his mind in the process.Topics explored in today’s conversation include:the ultramarathon tragedy in China and why there must be better protocols and oversight in this growing sport;thoughts on Adam Grant’s recent NYT article, There’s a Name for the Blah You’re Feeling: It’s Called Languishing;Rich’s current approach to writing, motivation, and why balance is overrated;SriMu’s Father’s Day Special, 10% off not-cheese boxes for all hard-working dads;Hellah Sidibe’s impressive, history making ultra-run across the United States;an update on the Iron Cowboy’s history-making Conquer 100;Van Neistat’s The Spirited Man series on YouTube;the Malcolm Gladwell vs. Chris Chavez journalist / influencer 1-mile challenge; andthe legacy of Duke KahanamokuIn addition, we answer the following listener questions:How do you create time to care for yourself without disappointing others?How do you avoid late-night hunger pangs following a day of rigorous training?What is the best way to transition from road to trail running?Thank you to Sierra (or Ciara) from Kalamazoo, Michigan, Kevin from Northern California, and Ben from Columbus, Ohio for your questions. If you want your query discussed, drop it on our Facebook Page or better yet leave a voicemail at (424) 235-4626.To read more click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. Invest in your health without compromise! Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs​ with your first purchase.Audible: Audible has everything you love to listen to—all in one place. With an Audible membership, you can download titles and listen offline, anytime, anywhere. The app is free, and you can listen across devices without losing your spot. Audible is your playlist for life. New members can try it out for free for 30 days at audible.com/richroll or text RICHROLL to 500-500.Four Sigmatic: Nutritious and delicious organic, Fair-Trade, single-origin Arabica mushroom coffee made with only the highest quality adaptogens like Lion’s Mane and Chaga. Visit foursigmatic.com/roll and get up to 40% off + Free Shipping on Mushroom Coffee bundles.Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% on your first purchase when you visit Squarespace.com/RICHROLL and use the discount code RICHROLL at checkout.SHOW NOTES:Connect With Adam: Website | Instagram | TwitterYouTube: Rich Roll Podcast Clips ChannelLow Tide Boyz: lowtideboyz.comCNN: New York greenlights floating public pool on the East RiverNew York Times: There’s a Name for the Blah You’re Feeling: It’s Called LanguishingNew York Times: ‘I Owe Him My Life’: Chinese Runner Describes Mountain RescueIRunFar: Twenty-One Runners Die During 100-Kilometer Ultramarathon in ChinaCNN: Extreme weather kills 21 ultra-marathon runners in ChinaNew York Times: Maybe We All Need a Little Less BalanceSriMu: Father’s Day Special – Use code ‘FATHERSDAY10’ at checkoutSimon Hill: The Proof is in The PlantsVan Neistat: The Spirited ManBBC: Former MLS player running 3,000 miles from California to New YorkHellah Sidibe: HELLAHGOODInstagram: @hellahgood9Citius Mag: Trials of Miles New York City Qualifier YouTube: This Is Your Life | Duke Kahanamoku (Father of Surfing)Book: Waterman: The Life and Times of Duke KahanamokuI'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vcThere are a few simple ways you can support the show and the content we strive to craft and share every single weekSubscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors’ tab in the ‘Shop’ menu.Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis. See acast.com/privacy for privacy and opt-out information.

We live in a culture that glorifies the hustle. But the 24/7 grind mentality is actually anathema to long-term success. How do we break this paradigm and avoid the inevitability of burnout?You periodize your life as you would your training. Ditch the guilt and take time to rest. Choose your fallow chapters. And embrace your life in seasons.In the race of life, the tortoise always beats the hare.Welcome to another edition of ‘Roll On’, wherein myself and Sir Adam Skolnick corrupt your neurochemistry with ideas big and small. Beyond sundry matters of varying interest, we play show and tell, share a few wins of the week, round it out by answering listener questions deposited on our voicemail at (424) 235-4626.Beyond RRP hypeman duties, Adam Skolnick is an activist and journalist best known as David Goggins’ Can’t Hurt Me, co-author. He writes about adventure sports, environmental issues, and civil rights for The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently awash in his umpteenth draft of an untitled novel—slowly losing his mind in the process.Topics explored in today’s conversation include:the benefits of periodizing both your fitness and all aspects of your life;why fallow periods are essential to optimal creativity;an Iron Cowboy’s ‘Conquer 100‘ challenge update (and WTC’s tone-deaf response);the recent Laird Superfoods and Picky Bar acquisition;the HBO docuseries ‘Q: Into The Storm’;Rachel Kushner’s collection of essays, The Hard Crowd;Michelin star restaurant Eleven Madison Park‘s shift to a plant-based menu; andplant-based bodega start-up Plantega’s plan to eradicate food desertsIn addition, we answer the following listener questions:How do you manage the financial risks that come with following your passion?How do you properly train for a Swimrun event without access to safe open water?How do you maintain relationships with people who have unhealthy drinking habits?Thank you to Greg from Virginia, John from Northern England, and Nancy from Santa Clarita, California for your questions. If you want your query discussed, drop it on our Facebook Page or better yet leave a voicemail at (424) 235-4626.To read more and listen click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsors:Vivobarefoot is on a mission to make perfect footwear for humans and the planet, with a great range of shoes for kids and adults, and for every activity from hiking to training and daily wear. Wearing barefoot shoes is a profound transformation. To reconnect with your natural movement, go to vivobarefoot.com/richroll and use the code RICHROLL to get 20% off your order.Native: Safe, effective protection against odor & wetness. For both men & women, Native is deodorant that isn’t a chemistry experiment–no aluminum, parabens, phthalates or talc. Visit nativedeo.com/roll or use promo code roll at checkout, and get 20% off your first order.Ritual: Ritual is the multivitamin, reimagined. I take it every morning, and I love that its clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no GMOs, synthetic fillers, or other shady extras. You deserve to know what’s in your multivitamin. That’s why Ritual is offering my listeners 10% off during their first 3 months. Visit ritual.com/RICHROLL to start your Ritual today.Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% on your first purchase when you visit Squarespace.com/RICHROLL and use the SHOW NOTES:Connect With Adam: Website | Instagram | TwitterYouTube: Rich Roll Podcast Clips ChannelSmithsonian Magazine: New Evidence Suggests Sharks Use Earth’s Magnetic Field to NavigateTriathlon Magazine: Iron Cowboy responds to Ironman: “I’m done with you”Trail Running: UTMB/Ironman partnership draws head shakes in trail running worldSteve Magness Tweet: Periodize Your LifeThe New York Times: You Are Doing Something Important When You Aren’t Doing AnythingBook: The Hard Crowd: Essays 2000-2020, by Rachel KushnerThe New York Times: The New Menu at Eleven Madison Park Will Be MeatlessEsquire: The Passion of Daniel Humm, the Greatest Chef in AmericaEater New York: Chef Daniel Humm Is Relaunching Eleven Madison Park as an All-Vegan RestaurantBon Appétit Magazine: Inside the World of L’Arpège’s Alain Passard, the Man Who Made Vegetarian Cooking CoolPlantega: AboutEffect: A new story for sustainable food, powered by plants and communityVegNews: Vegan coolers filled with beyond meat, miyoko’s, and just egg launch in nyc bodegasWall Street Journal: Chef’s Challenge: Squeezing In the CyclingDuVine: Chef Q + A with James Beard Winner Daniel HummHBO Docuseries: Q: Into The StormTV Series: Le BureauI'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vcThere are a few simple ways you can support the show and the content we strive to craft and share every single weekSubscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors’ tab in the ‘Shop’ menu.Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis. See acast.com/privacy for privacy and opt-out information.

This week we dive into the why behind my decision to visit Minneapolis and what I learned from the experience. Plus stories from the swimming vault and some epic show & tell before fielding a few running-centric listener questions.Welcome to another edition of ‘Roll On’, wherein myself and Adam Skolnick dissect matters of the day in a manner that is instructive and sometimes even entertaining.Aside from serving as my sidekick and hypeman, Adam Skolnick is an activist and journalist best known as David Goggins’ Can’t Hurt Me, co-author. He writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently using the ‘new dad’ excuse to avoid working on his novel.Topics explored in today’s conversation include:The Envol Swimrun Battle & Running For Justice Virtual Run Challenge;an update on the Iron Cowboy’s ‘Conquer 100’ challenge;the intention behind Rich’s trip to Minneapolis & his experiences in the city;what it means to reimagine public safety to create a safer society;Rich’s partnership with Ten Thousand and the new ‘Distance Kit’; andthe future of lab-grown, ‘cultured’ meat. In addition, we answer the following listener questions:How do you stay motivated in your endurance challenges?What advice can you offer first-time marathoners?How can you hone your nutrition for large endurance races?Thank you to Steven from Charleston, Casey from Illinois, and Asha & Savannah from British Colombia for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626.Ten Thousand ‘Distance Kit’ Giveaway: We’re giving away 5 Distance Kits from Ten Thousand! To enter: (1) subscribe to the Rich Roll Podcast YouTube channel; and (2) Leave a comment under today’s episode video. We will pick 5 winners who will receive the full kit (short, tank, and socks) and reach out to them.To read more and listen click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsors:ExpressVPN: Secure your data with the number-one-rated VPN on the market. No matter what device you’re on – phone, laptop, or Smart-TV – all you have to do is tap a button to get protection. Keep your online activity private and find out how you can get 3 months FREE at expressvpn.com/richrollPique Tea: Ultra-effective, high-quality teas and wares made with cutting-edge technology and only the finest ingredients. Pique’s Fermented Pu’er is the ultimate super-tea for overall health and gut support made with revolutionary tea crystals that dissolve in seconds. Go to piquetea.com/richroll to learn more and use code RICHROLL at checkout for 10% off your first order.ROKA: Cutting edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you’re active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you’ve been waiting for with fashionable frames. Visit roka.com and enter code RichRoll for 20% off.Four Sigmatic: Nutritious and delicious organic, Fair-Trade, single-origin Arabica mushroom coffee made with only the highest quality adaptogens like Lion’s Mane and Chaga. Visit foursigmatic.com/roll and get up to 40% off + Free Shipping on Mushroom Coffee bundles.SHOW NOTES:Connect With Adam: Website | Instagram | TwitterYouTube: Rich Roll Podcast Clips ChannelJames Lawernce: @ironcowboyjamesBook: Why We Sleep by Matthew WalkerNew York Times: Ten Months After George Floyd’s Death, Minneapolis Residents Are at War Over PolicingThe Verge: The New York Times just sold an NFT for more than half a million dollarsNew York Times: Boulder Shooting Survivors Describe ‘Listening to Him Kill Everyone You Know’New York Times: The Deep American Roots of the Atlanta ShootingsNew York Times: What to Know About the Atlanta Spa ShootingsNew York Times: We’ve Spent Over a Decade Researching Guns in America. This Is What We Learned.New York Times: How to Reduce ShootingsNew York Times: Why Does the U.S. Have So Many Mass Shootings? Research Is Clear: Guns.Playboy: Who Puts Guns In The Movies?NIH: What Do We Know About the Association Between Firearm Legislation and Firearm-Related Injuries?BC: How the NRA Rewrote the Second AmendmentNetflix: SeaspiracyHBO: Q: Into The StormPodcast: Lost HillsPodcast: ‘Lost Hills’ Investigates Mysterious Malibu Campground MurderFKT: Robbie Balenger – Central Park Loop ChallengeHellah Sidibe: @hellahgood9Liquid Death: ShopAlexey Molchanov & Freediving: @alexeymolchanovI'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vcThere are a few simple ways you can support the show and the content we strive to craft and share every single weekSubscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors’ tab in the ‘Shop’ menu.Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis. See acast.com/privacy for privacy and opt-out information.

How do we end gun violence in America? What can we do to stop marine destruction? How do we untangle masculinity and meat-eating? Plus, we need to talk about that murder in Malibu Creek State Park, Rich’s backyard trail paradise.Welcome to another edition of ‘Roll On’, wherein myself and the always congenial and ponderous Adam Skolnick chew on matters of the day in a manner that is instructive and possibly even entertaining. As always, we share good news and bad. We do a bit of show and tell. And we answer your questions.Aside from serving as my bi-monthly sidecar hype-beast, Adam Skolnick is an activist and veteran journalist best known as David Goggins’ Can’t Hurt Me, co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently using the ‘new dad’ excuse to avoid working on his novel.Topics explored in today’s conversation include:the nuances of Zone 2 training & weightlifting;an update on the Iron Cowboy’s ‘Conquer 100’ challenge;the beginning of the Derek Chauvin trial & how to change public safety;mass shootings & the repercussions of America’s gun obsession;the new documentary ‘Seaspiracy’;the new podcast ‘Lost Hills’; andRobbie Balanger’s Central Park Loop FKT.In addition, we answer the following listener questions:How do you manage relationships when your values change?How do we break the stereotype that meat-eating is masculine?How can we deconstruct masculinity and see vulnerability as a strength?Thank you to Kumaran from South Africa, Casey from Austin, and Cindy from New Hampshire for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626.Hat & T-Shirt Giveaway: To enter our giveaway: (1) subscribe to the Rich Roll Podcast YouTube channel; (2) share one of your fave YouTube episodes on social media; (3) screenshot it along with your subscription confirmation; and (4) send it to info@richroll.com.To read more and listen click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. Invest in your health without compromise! Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs​ with your first purchase.Joovv: Enhance your health, recovery, and sleep with Joovv light therapy. Discover the science of light therapy and how it can help you reach your health & fitness goals at Joovv.com/RICHROLL. You’ll see a unique code that will provide a discount on your device, exclusions apply. Happy Joovvin’!Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% on your first purchase when you visit Squarespace.com/RICHROLL and use the discount code RICHROLL at checkout.Whoop: The world’s most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code Richroll at checkout to save 15% off WHOOP.SHOW NOTES:Connect With Adam: Website | Instagram | TwitterYouTube: Rich Roll Podcast Clips ChannelJames Lawernce: @ironcowboyjamesBook: Why We Sleep by Matthew WalkerNew York Times: Ten Months After George Floyd’s Death, Minneapolis Residents Are at War Over PolicingThe Verge: The New York Times just sold an NFT for more than half a million dollarsNew York Times: Boulder Shooting Survivors Describe ‘Listening to Him Kill Everyone You Know’New York Times: The Deep American Roots of the Atlanta ShootingsNew York Times: What to Know About the Atlanta Spa ShootingsNew York Times: We’ve Spent Over a Decade Researching Guns in America. This Is What We Learned.New York Times: How to Reduce ShootingsNew York Times: Why Does the U.S. Have So Many Mass Shootings? Research Is Clear: Guns.Playboy: Who Puts Guns In The Movies?NIH: What Do We Know About the Association Between Firearm Legislation and Firearm-Related Injuries?BC: How the NRA Rewrote the Second AmendmentNetflix: SeaspiracyHBO: Q: Into The StormPodcast: Lost HillsPodcast: ‘Lost Hills’ Investigates Mysterious Malibu Campground MurderFKT: Robbie Balenger – Central Park Loop ChallengeHellah Sidibe: @hellahgood9Liquid Death: ShopAlexey Molchanov & Freediving: @alexeymolchanovI'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vcThere are a few simple ways you can support the show and the content we strive to craft and share every single weekSubscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors’ tab in the ‘Shop’ menu.Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis. See acast.com/privacy for privacy and opt-out information.