Podcasts about y7 studio

This week on the podcast, I sit down with Sarah Larson Levey, Founder/CEO of Y7 Studio and a momma of two. As a business owner, mom, and NYC to Austin transplant, I knew there'd be a ton I could learn from Sarah, and she certainly didn't disappoint. Sarah opens up about her path from launching Y7 as a pop-up to transforming it into a renowned yoga community focused on inner growth and self-acceptance. She talks into Y7's mirror-free philosophy, explaining how it helps individuals break free from the comparison trap. This mindset extends beyond yoga into Sarah's experiences in motherhood, entrepreneurship, and overcoming personal challenges like two miscarriages. Hope you guys enjoy Sarah's insights on reducing comparison to foster personal growth and happiness in every aspect of life :) ---------------------------------------------------------------- Timestamps:  00:00:00 Welcome back to another episode of Just Alex! 00:02:43 Intro to Sarah Larson Levey, Founder / CEO of Y7 Studio and momma of 2  00:08:45 How Sarah took Y7 from pop-up to cult-favorite yoga studio 00:21:15 No mirrors to encourage inward focus and no comparison 00:28:10 Taking lessons learned off the mat 00:31:45 The impact of the pandemic on Sarah and Y7 00:38:00 “It's like this now” 00:41:30 Stop comparing yourselves to other moms online 00:44:30 Overcoming two miscarriages 00:52:40 How Sarah teaches her kids not to compare themselves to others 00:01:40 LOVE YOU GUYS!  #justalexpod ---------------------------------------------------------------- Listen to the pod on Spotify/Apple Podcasts:  https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/just-alex/id1737442386 Follow Just Alex Pod: Instagram | https://www.instagram.com/justalexpod/ TikTok | https://www.tiktok.com/@justalexpod Follow Alex: Alex's Instagram | https://www.instagram.com/justalexbennett Alex's TikTok | https://www.tiktok.com/@justalexbennett Follow Sarah: Sarah's Instagram | https://www.instagram.com/sarah_ayako Y7 Studio's Instagram | https://www.instagram.com/y7studio ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Edited & Produced by: Creative Evolution Studios — https://www.creativeevolutionstudios.com/ ---------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Send me a Text MessageIn this episode of Yoga Biz Champ, Michael Jay welcomes Sarah Larson Levey, the innovative founder of Y7 Studio, with locations in New York City, Los Angeles, and Austin.Sarah shares her journey of creating a unique, inclusive yoga experience that breaks traditional barriers and emphasizes personal practice over physical perfection.Highlights:- Unexpected Beginnings: Sarah's story of starting Y7 Studio from a humble pop-up in Williamsburg, Brooklyn, and growing it into a nationally recognized brand.- Inclusive Yoga Philosophy: The importance of no mirrors, candlelit rooms, and infrared heating in creating a non-judgmental, inclusive yoga environment.- Music and Movement: How Y7 Studio integrates music into its classes to enhance the yoga experience and help practitioners connect more deeply with their practice.- Overcoming Personal Challenges: Sarah's journey from a corporate fashion career to opening a yoga studio, motivated by a personal injury and a desire for a more meaningful yoga practice.- Building a Strong Brand: The strategies and philosophies behind Y7's branding, from the dark, mirrorless rooms to the emphasis on individual experience.- Leadership and Growth: Insights on managing multiple locations, maintaining consistency, and fostering a supportive teaching community.Apps, Websites, and Tools Mentioned:- Y7 Studio Website: https://www.y7-studio.com- Instagram: https://www.instagram.com/y7studio- SalesARM:  A service used by Y7 Studio to enhance client retention and engagement.- MindBody: The studio management software utilized by Y7 Studio, noted for its customization and branding capabilities.BOOK A FREE CHAT WITH THE YOGA BIZ CHAMP:Visit http://www.yogabizchamp.link/podlink to schedule a free strategy call with Michael Jay.Sarah Larson Levy's story exemplifies the power of innovative thinking and personal passion in transforming the traditional yoga experience into a unique, inclusive practice that resonates with a diverse audience.FREE RESOURCES AND BOOK A CHAT LINKhttps://yogabizchamp.link/podlink

A number of recent court cases are using a new tactic to take on tech platforms, including Snap, Meta, and TikTok. ‘Fast Company' contributing writer Issie Lapowsky walked us through the complicated legalese behind these cases. Basically, they're using a novel legal workaround to Section 230 called a ‘product liability claim.' Rather than faulting these platforms for other people's posts—the kind of claims Section 230 protects them from—these cases accuse the companies of essentially building faulty products, which is an area of law that Section 230 doesn't cover. Also, we sat down with a group of fitness-industry innovators in a fun roundtable discussion about staying fit and nimble during the peak of the pandemic. As a pioneer in the industry, Tracy Anderson created the Tracy Anderson Method more than 20 years ago, as well as offering DVDs, online videos, and exercise studios. Barry's CEO Joey Gonzalez went from client to instructor to eventually become the company's top executive, and Y7 Studio founder and CEO Sarah Larson Levey created a unique way to practice yoga by candlelight to the beat of a customized soundtrack. We also asked what the trick is to get motivated to work out. Answer: you need to find your own motivation. For more MIC behind the scenes, check out Yaz at @yazzyg on Instagram and Josh @joshuagchris on TikTok!

It brings me the utmost joy to celebrate the 100th episode featuring Sarah Larson Levey, the founder of one of my FAVORITE yoga brands, Y7 Studio. In this episode, Sarah talks about her inspiration for starting Y7 and how the company has evolved into a larger yoga / wellness brand through its partnership with Universal Music Group and Lululemon's "Mirror." We also chat about Sarah's perspective on mental and physical health, how she stays healthy, what it means to lead a happy and purposeful life, and what brings her endorphins. --- Support this podcast: https://anchor.fm/stella-stephanopoulos/support

Today, I'm joined by Sarah Larson Levey, founder & CEO of Y7 Studio, a chain of hot yoga studios known for high-intensity classes set to music. Starting as a pop-up studio in the Williamsburg neighborhood of NYC, Y7 Studio quickly rose to fame for its unconventional, modern approach to yoga. After prolonged COVID challenges, Y7 is pushing forward with a new digital platform and plans to open more brick-and-mortar locations in 2023. In this episode, we discuss the yoga brand's prioritization of good music, forthcoming expansion strategy, and how its partnership with Universal Music Group impacts its digital fitness offering. In this episode, you'll learn: What differentiates Y7 from traditional yoga studios How COVID impacted their studios in NYC and LA Y7's approach to improve the digital at-home yoga experience  Subscribe to the podcast → insider.fitt.co/podcast Subscribe to our newsletter → insider.fitt.co/subscribe Follow us on LinkedIn → linkedin.com/company/fittinsider/ Chapters: (00:00) Introduction (02:11) Sarah's background and starting Y7 Studio (10:58) Y7 Studio's journey (14:33) Y7 Studio's expansion and growth (16:56) Marketing strategy and celeb clients (21:04) Building a lifestyle brand (24:47) Y7 Studio's future roadmap and digital offering (35:53) Future physical expansion (39:54) Conclusion  

In this episode, I have the pleasure of talking to Claire Kagan: a yoga teacher at Y7 Studio in NYC who has been practicing since she was a little girl. Claire moved to the city about four years ago and has already seen dramatic evidence of how yoga– as well as supplementary mindfulness practices– truly makes her days more calm and intentional. Claire talks to me about Kundalini meditation, how yoga helped her heal, how she stopped putting pressure on herself to maximize every activity, and a lot more! If you missed my previous two episodes, be sure to check them out on this platform. As always, your ratings, shares, and comments are greatly appreciated! And if you have a potential guest suggestion for the pod, be sure to send them my way. I'm always on the lookout for fresh voices that have something to say about the art of slow living in fast-paced environments. --- Support this podcast: https://anchor.fm/slowcityliving/support

This week's guest is the Sarah Larson Levey, the Co-Founder and CEO of Y7 Studio. She is an innovator, entrepreneur, 200-hour registered yoga instructor, author and certified Health Coach. In this episode, we're talking about breaking down barriers to enter an industry as a female founder, creating y7 yoga studio, following your passions and the benefits of yoga for your body & mind. What is Y7? Y7 Studio is sweat dripping, beat bumping, candlelit yoga. All studios are heated to 80-90 degrees using state-of-the-art infrared technology, which helps create a detoxifying sweat that stimulates blood circulation and increases flexibility. Classes are paced to the beat of the music to drive the breath, with tracks from varied artists and genres. You practice in a dark, candlelit room with no mirrors to encourage you to turn your focus inward and explore your individual practice. Topics discussed in this episode: Starting a pop-up yoga studio with a full-time 9-5 corporate job Creating an inclusive community to practice yoga without mirrors in a fun way with hip hop music Imposter syndrome as a female founder in the fitness industry The intention behind every aspect of Y7 Spirituality & yoga practice How to go to your first workout class when you're feeling intimidated Follow us! Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) Jen's YouTube: www.youtube.com/c/jenlauren Jen's TikTok: https://www.tiktok.com/@jenlaurenn Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ ) Sarah's IG: @sarah_ayako ( https://www.instagram.com/sarah_ayako/ ) Y7's IG: @y7studio ( https://www.instagram.com/y7studio/ ) Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN) --- Support this podcast: https://anchor.fm/jen-lauren/support

Paige Willis [@paigeawillis], founder of Undone, shares her yoga journey that eventually led her start Undone, how her relationship with God has influenced her as a yoga teacher, why the corporate world has been a gift to her, her thoughts on Black representation in the wellness space + how the wellness industry can be more inclusive, + so much more! If you're in Chicago, take one of Paige's classes at Y7!Notes:-- Undone [@undonebypaige]-- Y7 Studio

In this episode I chat with Sarah Larson Levey who is the founder & CEO of Y7 Studio. With locations all over the country, Y7 Studio breaks traditional barriers to make yoga more inclusive & accessible. Its sweat dripping, beat bumping, candlelit yoga. I would know I've been a fan for years! With that, Sarah is truly a force to be reckoned with. In 2018 she made the cover of Inc. Magazine which showcases America's 500 Fastest Growing Companies. She has also been featured in Entrepreneur Magazine's 100 Powerful Women Issue. Plus, she's collaborated with major brands like Free People, Gap Body & Athleta just to name a few. Some of the topics we discuss are the inspiration behind the brand, advice on how to deal with stress, body positivity, motherhood, her move to Texas & so much more. Be sure to tune in! SUPPORT OUR SPONSORS: Get 20% off your first order with Sakara by using the code SMALLTALK at checkout. You can also go to sakara.com/smalltalk. LET'S MAKE SMALL TALK: Small Talk With Syd STWS Media WWW.SMALLTALKWITHSYD.COM

On this episode Russel Helbling and Justin Korinis are coming at you with a special guest; Chris Woods, the president & COO of Y7 Studio. Y7 studio is a sweat dripping, beat bumping, candlelit yoga experience. The group discuss business, trends in the market and give insights for the future. The future is very bright for Y7 and we're very excited for what that means! SABRE ADVISORS | This week in retail real estate

This week, I'm hosting six conversations as part of a special series on motherhood here on Hurdle. Although I'm not a mom just yet, my talks with Hurdlers over the years have taught me so much about this life chapter. I've learned that motherhood itself is both beautiful and challenging, exhausting and rewarding. Whether or not children are in the cards for you, it's safe to say that we've all been dramatically impacted by a mother — whether it be our own or another — in our lives. So, leading up to Mother's Day, I'm chatting with six extraordinary women. Some moms. Some not. But, each has a story to tell, forever shaped by the women that came before them. The year 2020 was a one of drastic change for Y7 Studio’s Sarah Larson Levey. Between the shuttering of all of the company’s studios because of the pandemic, having a baby boy in June, and moving to Austin from New York — it’s been an emotional whirlwind. In today’s episode, Sarah and I chat navigating coming back to her body after the baby, moving in a way that feels right for her, and agree that there’s nothing wrong with wanting to lose weight if you’re uncomfortable in yours — as long as that’s not purely based on a number on the scale. She also mentions how motherhood has taught her the importance of patience and staying calm, both which have helped her while working to studios (Chicago just did so this week!). We agree that back to “normal” is going to be a social adjustment for sure, but we’re both excited for the opportunity to connect again. SOCIAL @sarah_ayako @y7studio @hurdlepodcast @emilyabbate REGISTER So, You Want to Run a Marathon?, May 17 @ 7:30 p.m. ET Mid-Year Reset, May 11 @ 7:00 p.m. ET OFFER Picky Bars | Get 20 percent off any $25 order or more at PickyBars.com/Hurdle JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

This is: At Home With Our Homies. At Home With Our Homies is an Interview Podcast that started right as COVID-19 Began. Hosted by Jayson Siano, CEO & Founder of Sabre Real Estate, who utilized this extra time home to interview his friends who happen to be the top producers in the Retail, Fitness, Health, Real Estate and Business industry. Listen along for entertaining interviews full of deep perspective on the current state of things along with quirky rapid fire questions and more! Our Host: Jayson Siano @JaysonSiano Our guest: Chris Woods @Woodsy16 Today our own Jay Siano interviews Chris Woods, president and chief operating officer of Y7 Studio, sweat drippin', beat bumpin', candelit yoga, where all studios are heated to 80-90 degrees using state-of-the-art infrared technology, which helps create a detoxifying sweat that stimulates blood circulation and increases flexibility. A results driven force multiplier, with a deep passion for building and accelerating team performance, Chris has extensive experience driving success in challenging and dynamic environments. Through a balanced approach of challenge and skills enhancement, Chris develops high-performance leaders and teams that leverage proven processes and defined initiatives to achieve aggressive goals, and deliver transparency to the KPIs along the journey. Primary Expertise: - Partnering with high growth or "at risk" organizations and leadership teams. - Designing and leading organizational change through operating model adjustments, and empowerment of a high-performance culture. - Organization and operational optimization through accountability and clear, consistent feedback with leadership.

In this episode, Kylie & Sophie are joined by the founder of the one of the fastest growing fitness companies, Sarah Larson Levey. Frustrated by her lousy yoga class experience, Sarah created Y7 Studio. She is yoga's newest mogul, and maybe its most unlikely one. "This all came about because I actually hate yoga," Levey says of her five-year-old company, Y7 Studio, which has eight locations in New York City, two outposts in Los Angeles, and plans to expand to at least two more cities by next year. In its modish studios, young urbanites strike ancient poses by candlelight as hip-hop thumps through speakers and infrared heaters ensure everyone works up a good sweat. Y7 stands at No. 80 on the 2018 Inc. 5000. She comes on this episode to share the story of how she created her incredible & booming business. Amidst all of this massive success, Sarah unfortunately went through two tragic instances with miscarriage, one of which was predicted by a tarot reader. She is here to speak on how she pushed through and healed through these horrible times while still maintaining the massive growth of Y7. She speaks on the importance of sharing your journey to heal and connect with others. She explains the detoxifying benefits of hot yoga and how we can align our chakras in these classes. Energy is an important factor in the human body and Sarah is going to explain that in this episode. These three get into the topic of bullying, general wellness tips, babies & so much more. We hope that you can find some inspiration in this episode with our lovely guest. You can find Sarah on Instagram @Sarah_Ayako, @Y7studio, & on https://online.y7-studio.com/. If you liked this episode, please don't forget to SUBSCRIBE on Apple Podcasts. Leave us a rating and review to tell us what's on your mind! Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! Our website is www.TNSSlife.com & TUNE IN FOR NEW EPISODES EVERY TUESDAY...See ya'll then!

Sarah Larson Levey founded Y7 Studio as a pop-up in Brooklyn so that she could experience yoga the way that she wanted to—in a candlelit, heated, mirrorless space, where she could flow to A Tribe Called Quest.  8 years later, her personal dream studio has expanded to 12 locations across Los Angeles and New York, and was named one of Inc. Magazine's 2018 fastest growing private companies. Sarah graciously gave me a peek into her life and her story when she was just a few weeks away from giving birth to a beautiful baby boy.  Now that she's a new mom, I can't be more excited for this next step in her personal and professional journey! Tune in to hear about why Sarah values having both a Western and Eastern perspective.  We chat about how she was able to build an incredible community focused on connection vs. competition, and why letting go of the expectation of perfection is critical for forward momentum. Head over to https://www.y7-studio.com/ to learn more about Sarah's studios, and check out some of the classes. To find out more about the Hear Us Roar podcast, and sign up for my mailing list, visit www.hurpodcast.com.  Please subscribe to the show, and leave a comment.  I look forward to hearing from you!

Sarah Levey, the Founder and CEO of New York-based Y7 Studio, shares her perspective on accepting what is out of our control, how she is navigating this new norm as a Founder and soon to be mother and how she is making sure yoga is more accessible now than ever.

On this episode of Girl Gang the Podcast, we're interviewing Sarah Larson Levey - Founder & CEO of Y7 Studio.Show us you're listening by taking a screenshot and tagging us on Instagram @y7studio and @girlgangthelabel.Learn more about Y7 Studio at y7-studio.com.Stay up to date on new episodes of Girl Gang the Podcast and shop our merchandise at girlgangthelabel.com - use code GIRLGANG for 20% off your order.If you'd like to recommend someone for the podcast, give feedback, or just say hi e-mail amy@girlgangthelabel.com.#SUPPORTYOURLOCALGIRLGANG

#14: In this episodes, I sit down with my friend, Sarah Larson Levey, the Founder + CEO of the badass yoga studio, Y7. We chat about about how and why Sarah started Y7 and what motivated her to start her yoga practice. We touch on working a full-time job while also rapidly growing Y7 at the same time and when she transition to Y7 fully. Sarah and I dive into the backend of the business and her unexpected entrepreneurial path, her different approach to funding for Y7 and briefly working with her husband during a time of rapid growth. We then transition into Sarah and her husband's fertility journey and getting pregnant after 2 devastating miscarriages. Sarah shares how this impacted her relationship with her partner and what her pregnancy journey has been like over the past few months (she is almost 8 months pregnant now!). For more from Sarah, follow @sarah_ayako and for more on Y7, follow @Y7 Studio.Thank you Simple Mills for sponsoring this episode! They sell hands down the most delicious gluten-free and grain-free products and their almond flour baking mixes are the best. I share all of my favorites over here on my shop page.For more from me, head on over to @rachLmansfield and rachLmansfield.com. My cookbook, Just the Good Stuff is also officially in stores.

Sarah Levey is the Co-Founder and CEO of Y7 Studio. At 26-years-old, Sarah launched Y7 as an answer to her personal desire for something other than traditional yoga. Y7 is known for its “Sweat Drippin’, Beat Bumpin’ Candlelit Yoga” - classes combine 60-minutes of intensity with infrared heat, a dark room, and strength conditioning to a playlist of today’s greatest hits from Frank Ocean to Drake. Since launching in 2013, the Y7 brand has expanded to a bicoastal business with 15 studios across New York, Los Angeles, and Chicago. In 2017, Sarah was named an All-Star Entrepreneur of 2018 by Inc. Magazine and placed on the cover of its “America’s 500 Fastest Growing Companies” issue. Sarah also gets candid about her personal life and opens up about her previous miscarriages, how she and her husband and co-founder Mason have coped with loss, their marriage and business relationship, and the exciting news that they’re expecting their first baby boy in June! In this episode, Sarah and I talk about how she’s balancing it all, the highs and lows of her pregnancy journey, and how she’s built a culture and community around Y7 that’s growing and flowing across the country. Produced by Dear Media

Sarah Larson & Mason Levey are the co-founders of the New York-based fitness hot spot, Y7 Studio which has 13 locations around the country. After many years of struggling to find a yoga class that she loved, these two put their heads together and decided to invent a fitness experience that broke down the traditional barriers of yoga. Their classes combine 60-minutes of intensity with heat and strength, complemented by deep breathing to calm the mind--all while set to the latest beats (think A Tribe Called Quest, Cardi B, Frank Ocean). The other element making it accessible and inclusive? All classes take place in a dark room with zero mirrors to eliminate the distraction of physical comparison. Because of their devotion to a great customer experience, these two have built a multi-million dollar company that has been called one of the fastest-growing fitness boutiques in the country and ranked in the top 100 of Inc’s annual 5000 list. They’ve also gotten press from Forbes, Vogue, Bazaar, Shape, InStyle, Refinery29, Women’s Health and more.   To learn more about Sarah Larson & Mason Levey and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

On a rare break from opening Y7 yoga studios all over the country, a pregnant Sarah Levey stopped by Catt's room to shed her bra and share some insights about founding one of America's fastest growing fitness companies. Sarah talks about her childhood and the hyper-scheduled, jam-packed line-up of extracurricular activities her mom established for her. She also shares the details of Y7’s start; when Sarah and her then-boyfriend would work their day jobs all week and on the weekends, orchestrate and teach yoga classes in any space they could find. Sarah also gets extremely candid about her previous miscarriages, and the physical and mental toll they had on her life. She also shares how she felt when— after all these difficulties— she found out she was pregnant and expecting a baby in June!  Also in this episode, Catt shares about her first time going to Y7, which was followed by being chased down by the paparazzi. And, offers insight to her own journey in learning to love yoga.

Sarah Larson Levey, founder and CEO of Y7 Studio, hopped on stage as our keynote speaker, visibly pregnant and spilling truths at the #SweatworkingSummit January 25 and 26. And along with dropping knowledge ("It's like this now") the opening date of Y7's Chicago location (March 12) like one of the albums that plays in class, Larson Levey also opened up about the tough moments that came with building her yoga empire. Along with the success she's experienced, like being featured on the cover of INC and earning countless other accolades, Larson Levey dealt with her share of personal challenges. In being extremely open about those struggles - like having two pregnancies end in miscarriage over the past two years - she empowered our #SweatworkingSummit attendees to share their own struggles, too. In this episode, we discuss: 4:30: Sarah explains the totally-free Y7 Studio pop-up that started her on the journey to studio ownership in 2013. 5:41: Sarah talks through the injury that led her down a path to try yoga - her doctor pointed her towards yoga. 8:00: Sarah explains a Y7 Studio class and why the music played is a pivotal part in the programming, 9:40: Sarah talks about co-founding Y7 with her husband Mason Levey (who was her fiancé at the time - he's also been featured on #WeGotGoals with his company Wave Meditation) and how their skill-sets complimented each other. 11:15: We talk about her accolades - everything from being on the Cover of INC to Create and Cultivate's 100 women to watch 15:30: Sarah talks about how she learned skills in business, which she definitely did not major in. 16:30: Sarah explains the service mindset at Y7 and how her expectations for the consumer experience came to be from her background in fashion. 18:30: Sarah talks about taking on private equity funding to grow the business and how that changed things for her. 21:00: Sarah talks about getting a "work divorce" from her husband with whom she founded Y7, what working together did to their relationship, and what she learned. 25:00: we talk sacrifices and how sometimes starting a business can lead to other thing falling to the wayside. Sarah talks about how in the early days, she played a lot of roles and worked a lot of hours. 29:00: Advice on building your own path - this is when Sarah talks about staying focused and learning who to take advice from. 31:00: On learning to put on blinders to keep your focus - for everything from understanding negative client feedback to how to look at new competitors as they emerge. 34:30: Who the most important person in the studio is (spoiler: it's the front desk staff). 36:30: Sarah talks about her lack of a morning routine and how there are elements of Y7 Studio that were created to help her trick herself into wellness. 40:00: Sarah shares the best piece of advice she's ever gotten - "It's like this now," and unpacks the simple phrase. 41:30: Sarah shares one piece of advice for anyone who is trying to start anything. "Start now." 42:30: Sarah shares her big goals for 2020 - opening 5 studios this year in new cities other than NYC and LA. 43:20: We take questions from the audience - one audience member and studio owner asked about how to implement consistent feedback and create a consistent customer experience. 46:00: One audience member asked about the balance between taking feedback and staying true to your vision. "Your never going to be everything to everyone," Sarah said. 48:20: One audience member asked about personal growth and mindfulness. Sarah advocates for therapy and counseling - and talks through going to couples' counseling with her husband. 51:00: One audience member asked about Sarah's pregnancy and her plan for the future. Sarah talks through the two miscarriages she had over the two years before this pregnancy and how that's given her a long time to think about the kind of parent she wants to be. Resources: The coach that Sarah uses Collaborative Coaching Y7's Chicago location (and its founding membership) If you love this episode and Sarah Larson Levey as much as we do, subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple and Spotify (and hey, leave us a rating while you’re at it!).

Sarah Larson Levey is becoming a familiar example of millennial entrepreneur success, recently being featured on the cover of Inc magazine and her company Y7 studio being named one of the magazine’s most inspiring companies last year. Keeping her costs at extreme minimal levels helped entrepreneur Sara Larson Levey grow her side hustle yoga startup while still working her full time job for two years. For more information, visit the show notes at https://www.bobbirebell.com/podcast/sarahlarsonleveyencore

"We didn't spend any money on marketing or advertising in the beginning, it was all word of mouth initially," says Sarah Levy, CEO & Founder of Y7 Studio.  With 14 locations and a strong financial & advisory partner in KarpReilly, Y7 is thriving. Yet? Interestingly, it's also "very polarizing" states, Director of Marketing Lauren Roxborough . . . and that's the way they want it! Y7 is not focused around a single teacher and studios have no mirrors, and are candle lit with fantastic music. Listen to learn more about this fantastic brand and their plans for expansion. 

Let's talk about the business of wellness…   Sarah Larson Levey is the Co-Founder of US boutique fitness brand Y7 Studio. Born out of her own frustration with disappointing yoga experiences, Sarah and her then fiance Mason Levey launched Y7 Studio in New York back in 2013 as a popup. Since then they've grown their progressive brand of ‘sweat drippin', beat bumpin', candlelit yoga into a 14 studio operation - the latest of which opened just yesterday (November 2019) in Brooklyn.   Last year, the business, which now employees over 300 people, turned over a revenue of $9.8 million –– its explosive growth earning the brand the title of one of Inc's fastest-growing companies in America.   In this episode we talk about the challenges of commercial real-estate, why Sarah chose to surround herself with a team of incredible experts, and how the business self-funded up until studio no. 6! Sarah also shares the importance of consistency when it comes to scaling the business, and why you'll never see her name on the schedule - this studio isn't about her, it's about each and every person that walks through the door looking for their own experience.    Do you want to stay ahead of the trends driving the growth of the $4.5 trillion wellness industry? Subscribe to this podcast and receive 10% off all Welltodo Trends Reports. Use code: PODCAST10   Thank you to our sponsors: The go-to legal firm supporting the wellness industry Bird & Bird. Software booking experts, MINDBODY. Creative agency for all your wellness business needs, Skipper & Skipper.   To find out how Welltodo can help you grow your business and support your career objectives, head to welltodoglobal.com today.

Sarah Larson Levey is the Founder and CEO of New York-based Y7 Studio. She is an innovator, entrepreneur, 200-hour registered yoga instructor, author, and certified Health Coach. After working in Fashion for five years, Levey launched Y7 at 26 as an answer to her personal desire for something other than the (very) traditional yoga practices offered. Since launching in 2013, the Y7 brand has expanded to a bicoastal business with ten studios across New York and Los Angeles, disrupting the fitness space and flexing real influence. Levey's goal? Make the practice of yoga more accessible and inclusive in attitude and design, with dark rooms and zero mirrors to eliminate the distraction of physical comparison. Featured on the September 2018 cover of Inc. Magazine's Annual Inc 5000 List, named All-Star Entrepreneur of the year by Inc. Magazine and featured in Forbes, Vogue, Bazaar, Entrepreneur, Shape, InStyle, Refinery29, Women's Health and more, Levey has earned her success with pure drive and dedication. Outside the studio, Sarah has appeared in campaigns for GapBody, TRESemmé, and Nike.

Sarah Larson Levey is the Founder and CEO of New York-based Y7 Studio. She is an innovator, entrepreneur, 200-hour registered yoga instructor, author, and certified Health Coach. After working in Fashion for five years, Levey launched Y7 at 26 as an answer to her personal desire for something other than the (very) traditional yoga practices offered. Since launching in 2013, the Y7 brand has expanded to a bicoastal business with ten studios across New York and Los Angeles, disrupting the fitness space and flexing real influence. Levey’s goal? Make the practice of yoga more accessible and inclusive in attitude and design, with dark rooms and zero mirrors to eliminate the distraction of physical comparison. Featured on the September 2018 cover of Inc. Magazine’s Annual Inc 5000 List, named All-Star Entrepreneur of the year by Inc. Magazine and featured in Forbes, Vogue, Bazaar, Entrepreneur, Shape, InStyle, Refinery29, Women’s Health and more, Levey has earned her success with pure drive and dedication. Outside the studio, Sarah has appeared in campaigns for GapBody, TRESemmé, and Nike.

Mason Levey didn’t intend to start a nationally recognized yoga studio chain, but over six years ago he and his wife Sarah Levey came across the need to connect people to the benefits of yoga in a more palatable, modern way. They started Y7 Studio, a music-driven hot yoga concept in Brooklyn, and today, Mason still sits on the board of Y7 as the business spreads across the country and the brand permeates the world of modern yoga. It is now, Mason explains, that he sees the same inflection point for the modernization of meditation. “There are a lot of offerings and a lot of interest, but all the brands, all the content, all the experiences kind of sit in this one bucket or framework. Could I bring something to the market where I would actually enjoy meditation, look forward to it, and get really excited about it?” And perhaps an even more targeted question, “Is there a way to use music to bring mindfulness to more people, more quickly?” With the drive to break the misconceptions about meditation, in 2018, Mason began his second wellness-focused endeavor with his co-founder, Brad Warsh, WAVE. This week, we heard from Mason on the #WeGotGoals podcast about how tuning in, slowing down, and learning to go with the flow – both in practice leading up to and after launching WAVE – makes him better, faster, and stronger. What is WAVE meditation all about? Similar to the concept of Y7, WAVE intends to bring meditation to the masses by making the practice something people want – or rather, crave – to do.  This isn’t a silent meditation. This is a fully immersive, at-home meditation experience. It’s beat-driven practice, with carefully curated tracks made uniquely for WAVE and designed to help you get in your zone. The app component of WAVE is only part one. Its ability to be a truly immersive outlet is brought to life with noise canceling headphones and a cushion that allows you feel the beat of the music through vibration, in tandem with the beats you select to meditate with. “You hear the track in your ears, and you feel the track in your body,” Levey said. “And what that does is it creates this really immersive experience that allows you to stay really present. You’re not distracted by anything else that’s going on. It’s kind of like a whole new way to practice meditation.” The impact of music For Levey, music is the key component missing from what’s available in streaming mediation today. A lot of the time, it’s an afterthought of just a guided voice, he explains. “It can feel kind of sterile, kind of like a lecture.” To better identify what we wanted the experience to be like, he did his research. Levey tried different types of technology with virtual reality, video games, and vibro-acoustic therapy, and ultimately the immersive WAVE experiential app and program was born. Levey’s personal meditation journey For Levey, yoga came first but meditation has become a key component to his daily routine. He uses WAVE at least 10 minutes per day for the cumulative benefits he feels from the practice. “Meditation gives me time to reflect. When I reflect, I have a better perspective on things, and when I have a better perspective, I can make much better choices. And when I make better choices, I’m creating positive change or making waves in my life and with the people around me.” And some of the other ways Levey is making waves? A big goal he and his wife achieved in 2018 was landing a spot on the cover of Inc. Magazine's Annual Inc 5000 List. “That dream came true in a bigger way than I ever imagined,” Levey said. And through the power of music, Levey intends to take WAVE to new heights. How music plugs into big goals for the future Levey firmly believes that meditation doesn’t have to be done in silence or sitting in a certain position.  A big goal on the horizon that aims to remove the barriers to trying meditation is to bring in a musician with substantial influence and culture to create original music in a collaborative way. Without giving too much away about this episode, you expect to hear more about where mindfulness is trending, what we can may start to see in relation to tech and mindfulness integration, and the barriers Levey and team see to simply starting a meditation practice. If you Zen out to this podcast episode with Mason Levey, the co-founder of the WAVE meditation app, we’d love it if you took a moment to leave us a rating or a review. You can do that anywhere you get your podcasts (like iTunes or Spotify!) And if you want to try WAVE for yourself, the code wegotgoals will get you $50 off your kit.

Sarah Levey, Founder of Y7 Studio, shares how she built one of the fastest-growing fitness companies, her advice to those wanting to switch career paths, and the importance of sitting with the discomfort.

In this episode Arielle talks to Sarah Larson Levey, founder of Y7 Studio, about building a business out of necessity; running said business with her husband; entrepreneurship; walking through fear; how to grow and evolve with a business; and so much more! Sarah is smart, candid, funny, and she keeps it REAL. Enjoy!   Follow Sarah here: www.instagram.com/sarah_ayako   Follow Y7 here: www.instagram.com/y7studio   Follow Arielle here: www.instagram.com/ariellelorre

On today's Episode we have Kayla Kleinman. She is a Yoga/Barre Instructor in NYC and author of the Health and Wellness blog titled: Kayla in the City. Kayla in the City is an online platform that inspires millennial women to blend wellness and hustle. She teaches at Y7 Studio and Bar-Method Noho.

Turned off by the yoga scene in NYC, Sarah created the yoga experience she was seeking out: a no mirrors, candlelit, heated vinyasa flow set to a hip-hop playlist. She held her first pop-up class in Brooklyn in 2013 and has been opening studios across the US ever since. With 10 studios opened to date across New York & LA (and even more on deck in the coming months), Sarah has developed Y7 into a lifestyle brand that touches multiple facets of culture through fun collaborations (like Nike, Childish Gambino & Nice Paper) https://www.y7-studio.com/ http://instagram.com/sarah_ayako/ https://www.instagram.com/y7studio/

Sarah Larson Levey is becoming a familiar example of millennial entrepreneur success, recently being featured on the cover of Inc magazine and her company Y7 studio being named one of the magazine’s most inspiring companies last year. Keeping her costs at extreme minimal levels helped entrepreneur Sara Larson Levey grow her side hustle yoga startup while still working her full time job for two years. Have you tried Blinkist? Read or listen to entire books in about 15 minutes - kind of like this podcast - with the Blinkist App. Try it for free and support this show by going to http://bobbirebell.com/blinkist For more information, visit the show notes at https://www.bobbirebell.com/podcast/sarahlarsonlevey

In most businesses that scale, the founder eventually transitions from doer to leader— how to make that transition without losing your identity and while staying true to the ethos of your business? For Sarah Larson Levey, founder of  Y7 Studio -  a growing multiple city chain of more than a dozen boutique yoga studios that’s not only received a $5M investment but has been recognized as one of Inc’s 5000 fastest-growing private companies in the US— that transition from “doer” to “leader" has been about working with a coach, changing her communication style, and having the humility to learn a new set of skills. Sarah joins host Julia Pimsleur to share her story and how her mindset shift was the first step in moving to the next level of her business success.

Sarah Larson Levey, founder of Y7 Studio, joins me this week to tackle your burning questions. We’re chatting about body self-consciousness around a new partner, navigating ambition and gender roles in a relationship, being the other woman, and dealing with anxiety about confrontation at work.   Connect with Sarah: Instagram: @sarah_ayako / @y7studio Website: y7-studio.com   Connect with me: Instagram: @chinaealexander / @presssendpodcast Twitter: @chinaealexander / @presssendpod YouTube: Chinae Alexander Website: chinaealexander.com / presssendpodcast.com   Visit mymyro.com/PRESSSEND and use promo code "PRESSSEND" to get 50% off your first order and get started today for just $5!    Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free! Visit audible.com/PRESSSEND or text "PRESSSEND" to 500500.

ICYMI, we’re on tour for “How To Skimm Your Life” (https://theskimm.com/book). While we’re away, here’s a quick chat we had with Sarah Larson Levey. She’s the co-founder and CEO of Y7 Studio, the yoga company she founded with her now-husband in 2013. Back then, she worked in fashion full-time. And their studio was a small weekend pop-up in Brooklyn. Now, she’s built it into a national chain. On the Couch, she talks to us about turning her side hustle into a main hustle (3:00), working with her husband (8:31), and scaling her brand (11:45). We’ll be back next week with more “Skimm’d from the Couch.” 

A Conversation with Natalie Rast A Conscious Collaboration Podcast In this episode, Yael and Natalie discuss team growth and culture building – and the work Y7’s leadership team engaged in over the course of two+ years. Natalie Rast, SHRM-CP, is the Head of People at Y7 Studio. Y7, a rapidly expanding and widely popular yoga studio with […] The post Podcast Episode 8: A Conversation with Natalie Rast from Y7 Studio appeared first on Collaborative Coaching.

Hillary Wright is an NYC-based 500 E-RYT international yoga and meditation instructor and the Director of Continuing Education at Y7 Studio. With 10+ years of experience, Hillary has taught over 50,000 students, has led classes and trainings in seven different countries, has certified 250+ yoga instructors and is the creator and leader of Y7 Studio’s … Continued

Special episode alert! Live from the Tory Burch store on Rodeo Drive in Los Angeles, I’m sitting down with Nichelle Hines—the chief ride officer at Cycle House—and Sarah Larson Levey, the founder and CEO of Y7 Studio. This conversation is about as real as it gets. Hines shares how the writer’s strike of 2008 turned her life upside down and lead her down a path she never expected, and Sarah dishes on what it was like in the early days of creating her hip-hop yoga empire alongside her husband. In episode 37, talk about everything from our worst days as entrepreneurs (negative Yelp reviews, anyone?) to the best lessons we’ve learned with a side of sweat, sharing a bunch of laughs and a few tears along the way. This is one you don’t want to miss. SOCIAL @hurdlepodcast @sarah_ayako @nichelle @y7studio @cyclehouse @torysport OFFERS TORY SPORT | Head to torysport.com/ and get 20 percent off your purchase using the code “HURDLE20” at checkout. --- Send in a voice message: https://anchor.fm/hurdle/message

Jeremy Jacobowitz from Brunch Boys has Brunch With Y7 Studio Founder and CEO Sarah Larson Levey at The Butchers Daughter in Williamsburg to find out more about how in less than 5 years, she took a passion project about having a better Yoga experience and turned it into a national company with over 350 employees! Oh yea, we also talked alot about English Bulldogs!   Don't forget to subscribe and follow us on Instagram - @Brunchboys Youtube Facebook

I sit down with past Hurdle guests Dr. Jason Wersland, Michael Chernow, and Dan Churchill for the second-ever Hurdle Live. We chat about everything from how to keep your health in mind when on the road to best practices for implementing mediation and recovery into your regular routine (plus, have a few laughs along the way). Huge thank you to Hub Seventeen for hosting us, as well as the 11+ brands that donated door prizes (Headspace, Athletic Greens, Revere, Salthaus, Y7 Studio, ToneHouse, Lyons Den Power Yoga, Mile High Run Club, ReCOVER, Asics, TheraGun). Through ticket sales from the October 9th event, we were able to raise $1,200 for City Harvest. — @drjasonwersland @michaelchernow @dan_churchill @hurdlepodcast --- Send in a voice message: https://anchor.fm/hurdle/message

Sarah Larson Levey is an innovator, entrepreneur, registered yoga instructor, author, and certified Health Coach.Sarah launched Y7 at 26, after working in Fashion for five years. She created it from a personal pain point as she yearned for something other than the traditional yoga practice. Y7 is super unique: their classes combine 60-minutes of intensity, heat and strength, complemented by deep breathing and set to the latest beats. Since launching in 2013, the Y7 brand has expanded to a bicoastal business with ten studios across New York and Los Angeles. Sarah's accolades include features in Forbes, Vogue, Entrepreneur, Shape, InStyle, Refinery29 and Women's Health. She was also named an All-Star Entrepreneur of 2018 by Inc. Magazine. Today Sarah is here to share how to enter the fitness and lifestyle industry, the merits to keeping your day job while building a business and how she incorporates self-care into her busy lifestyle.

Sarah Larson Levey is an innovator, entrepreneur, registered yoga instructor, author, and certified Health Coach.Sarah launched Y7 at 26, after working in Fashion for five years. She created it from a personal pain point as she yearned for something other than the traditional yoga practice. Y7 is super unique: their classes combine 60-minutes of intensity, heat and strength, complemented by deep breathing and set to the latest beats. Since launching in 2013, the Y7 brand has expanded to a bicoastal business with ten studios across New York and Los Angeles. Sarah’s accolades include features in Forbes, Vogue, Entrepreneur, Shape, InStyle, Refinery29 and Women’s Health. She was also named an All-Star Entrepreneur of 2018 by Inc. Magazine. Today Sarah is here to share how to enter the fitness and lifestyle industry, the merits to keeping your day job while building a business and how she incorporates self-care into her busy lifestyle.

Devon realizes she can't dance and Nicole falls in love with Y7

When Sarah Levey and her husband Mason opened yoga hotspot Y7 Studio in Williamsburg, Brooklyn, back in 2013, they were simply looking to create a safe, judgement-free environment for flows. Fueled by hip-hop beats, candlelight, and infrared heat, Y7 Studio now has a cult following and nine locations (with many, many more on the way). In episode five, Levey shares how pushing self doubt to the side enabled her to take her business to the next level. --- @sarah_levey @y7studio @hurdlepodcast --- Send in a voice message: https://anchor.fm/hurdle/message

Today we’re chatting with entrepreneur Sarah Levey!! Sarah is the Founder of Y7 Studio, the original hip-hop yoga studio. Humble warrior to Kendrick!? Uh, yes please.. BE HUMBLE. At Y7, you’ll find yourself in a dark, mirrorless, warm room, flowing to hip hop beats, inspired to lose yourself in the music and tune in to your body. Sarah founded Y7 with her husband, believing that the yoga space was missing something like this. We chat about...   How Y7 went from pop-up to phenomenon Designing the brand vision Building a customer-centric experience Self-funding the business Focusing on your own growth (and not the person next to you) Working alongside your husband   Learn more at almost30podcast.com.   Resources: Want to chat? Give us a ring! Call 1.424.270.1853 Live in LA or NY? Find a Y7 near you: y7-studio.com Connect on Instagram: @sarah_levey | @Y7studio Harper Wilde - Get 10% off at HarperWilde.com/almost30 HUM Nutrition - Use code ALMOST30 for 20% off at humnutrition.com Bioclarity - Use code ALMOST30 for $20 off your 1st month at bioclarity.com Beachbody - Text ALMOST30 to 303030 for a FREE TRIAL

For our season finale, Sarah, Katie, and Arti talk to Emily Torockio, yoga teacher, feminist, and New York aficionado. We explore reframing how we think about our bodies and exercise, the power of touching strangers every day, the sexualization and commercialization of yoga, and the intimacy of community. You can catch a class with Emily at Y7 Studio and Box + Flow - we promise you won't regret it. Since this is our last episode for a little bit, the gals also reflect on the interviews we have had, our experiences with making this first season, and what we’re looking forward to doing in season two. LISTEN IN, ‘cause you won’t hear our angelic voices again for a hot minute. We’ll miss you, but you can still find us all over social medz - you know, facebook, instagram, twitter, etc. :) This episode was produced by Alana! Have somethin’ to say? We wanna hear it. Get in touch via the contact page on our website or by email sexualityand@gmail.com.

Today, Ali talks to Sarah Larson Levey, the founder and CEO of Y7 Studio. After talking about how Y7 yoga was a huge part of Ali's infertility story, they talk about Sarah's two devastating miscarriages, "being a complete hysterical fucking mess," the toll it took on her relationship, and how she managed this heavy emotional and physical stuff while building one of America's fastest-growing companies. Also: Sarah talks about how, even though she's five months pregnant now, it's still hard to fully relax.Support this podcast at — https://redcircle.com/infertile-af/donations

Sarah Larson Levey is the Co-Founder and CEO of New York-based yoga company, Y7 Studio.