Just Alex

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We’re all *just* trying to figure it out. Alex doesn't have all the answers - but, she’s trying to find them (not necessarily the right answers - just answers). Join in as she covers everything from relationships, to work, to managing the twists and turns life throws at us. In this lifestyle podcast, you’ll hear from Alex, her bf, her friends/family AND experts who can help guide her (AND you) through life. We’re not meant to go it alone. Let’s do this together. You can find new episodes every Thursday on Apple Podcasts, Spotify or YouTube. Want more? Follow @justalexpod everywhere and visit our website, justmediahouse.com.

Just Media


    • Oct 2, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 1h 2m AVG DURATION
    • 205 EPISODES


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    Latest episodes from Just Alex

    Balancing career, kids & everything else with our family framework

    Play Episode Listen Later Oct 2, 2026 37:58


    This week on Two Parents & A Podcast, happy Friday!! As you guys know, last Saturday we spoke at Dear Media by Day, and our panel was called “Having It All-ish: Career, Kids & the New Reality of Balance.” We had SO much fun up there that we knew before we left the stage: we had to bring it to you guys. So consider this the run-back.. and if you were there, act surprised lol Here's the premise: we were told we could have it all. The career, the relationship, the family, the social life, and somehow eight hours of sleep. But like HOW?! For us, the honest answer is a system we've never fully explained on the pod until now: our FAMILY FRAMEWORK. The six buckets we value most as a couple, ranked 1 to 10, monitored constantly. When they're full, we're happy. When one dips, we don't wing it.. we name it, and we play offense. We get into how the buckets came to be (Harrison's observation that the richest people he knew weren't the happiest.. the most balanced ones were), and then we deep dive ONE bucket (relationship) as an example (but NOTE: the same principles can be applied across all!!). You'll hear how the framework catches the slow slide before it becomes resentment, the exact language we use to bring something up without putting each other on defense, and the math for deciding where the energy goes: taking a bucket from a 3 to a 7 beats polishing a 9 to a 10. And if you're someone who gets overwhelmed easily, this might be the most useful part: "I'm overwhelmed" becomes "THIS bucket is overwhelming me," and suddenly it's solvable. Then the career section: how having kids changed our ambition (short version: career ambition unchanged, LIFE ambition never higher), the sacrifices we have and haven't made, and the misconception we each had about kids before vs. after.  And your questions from the panel: do we still believe in balance now that we have kids (more than ever, actually), what Alex has stopped feeling guilty about in motherhood, what to do if you're scared kids will derail your career momentum, and how to decide what deserves your energy.. which turned out to literally be the buckets hahaha Tell us in the comments: which bucket are you focused on right now? THANK YOU FOR LISTENING, and happy weekend :-) Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:00:54: Why we're running the panel back for YOU (if you were there.. act surprised lol) 00:01:23 Introduction to our family framework 00:05:45 How the 6 buckets came to be…  00:09:24 Bucket deep dive: Relationship  00:14:01 How we decide which bucket gets our energy 00:15:55 THIS is why the family framework is so helpful  00:18:09 Career Q: How has having kids changed your ambition? 00:27:17 Career Q: The career sacrifices we have & haven't made since kids 00:25:09 Career Q: One misconception we had about kids.. before vs. after 00:27:03 Audience Q: Now that you have kids, do you still believe in balance? 00:28:15 Audience Q: What have you stopped feeling guilty about in motherhood? 00:29:56 Audience Q: I'm scared kids will derail my career momentum.. help? 00:33:18 Audience Q: How do I decide what deserves my energy?! 00:34:43 Our closing thoughts THANK YOU FOR LISTENING!  #twoparentsandapod -------------------------------------------------------------- Thank you to our sponsors this week: *Honest: Shop Honest on Amazon, Walmart and Target. -------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Fugman: Instagram | https://www.instagram.com/alexfugman TikTok | https://www.tiktok.com/@justalexfugman Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Learn more about your ad choices. Visit megaphone.fm/adchoices

    The death of hosting, revisiting childhood hobbies & what do you do if your kid gets hit?!

    Play Episode Listen Later Sep 30, 2026 64:35


    This week on Two Parents & A Podcast, happy Wednesday!! Getting ahead of this: YES - Alex & Harrison are in the wrong seats (#SocialDistancing). We open with the moments you realize you're THE parent of the house: Alex packing a pizza-and-banana lunch for dance class, Harrison standing in the yard with the plumber feeling like his dad.. and the one that reminded Alex of her childhood: clacking around in heels before Dear Media by Day, hoping Tate remembers the sound the way she remembers her mom's. Plus a DM that's changing our vocabulary: when you're putting on makeup (or heels!!) in front of your daughter, say mom is getting FANCY, not pretty.. because she's always pretty, with or without it. Then we break our own podcast rule to talk about the weather (a storm is coming and Jules flies out in the THICK of it), padel lesson one is complete (drenched, humbled, hooked), and Jules walks us through her Europe itinerary.. or total lack of one. Milan to Florence to a wedding to Santa Margherita to the south of France, with essentially nothing planned. Send her your suggestions!!  On the homefront: SLEEP UPDATES! Rocky's progress and Tate's new move of joining us in bed. Then our internet convos: the unspoken rules of men's handshakes (dap, shake or bro hug??), and the big one: hosting in America has collapsed from 42% of people hosting monthly in 1975 to 12% today. We get into why, and our whole case: hosting does not need to be complicated. Monday we texted friends "we're having burgers tonight" and that was the invite. DoorDash counts. Paper plates count. Bring back hosting!! Next: OU vs. Texas week in a house divided (Tate is picking who Harrison bets on lol), the Brooklyn bathroom with a 10 minute TIMER, the case for revisiting your childhood hobbies (what was yours?!), and should we do a Survivor bracket?! And we close with the one we really want your input on: if your kid gets hit or bitten, what do you teach them to do? We walk through the options, where we've landed for now, and why this might be a Dr. Brown question. Tell us what's worked for your family. Hope everyone has a great week :-) LOVE YOU GUYS! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:00:14 The moment you realize you're THE parent…  00:02:47 Swapping "pretty" for "fancy" 00:05:20 We're breaking our podcast rule to talk about the weather… 00:06:44 Padel lesson one: COMPLETE 00:07:49 Jules' Europe itinerary.. or total lack of one (send suggestions!!) 00:18:42 Rocky's sleep update 00:23:43 Tate's sleep update 00:25:48 The unspoken rules of men's handshakes (dap, shake or bro hug?!) 00:30:38 The death of hosting in the U.S.  00:37:12 OU vs. Texas week in a house divided 00:43:05 The Brooklyn bathroom with a 10 minute TIMER 00:46:52 The importance of revisiting childhood hobbies 00:55:20 Should we do a Survivor bracket?! 00:56:38 If your kid gets hit or bitten: what do you teach them to do? 01:01:59 LOVE YOU GUYS  #twoparentsandapod -------------------------------------------------------------- Sources: *The death of hosting: https://www.derekthompson.org/p/the-death-of-the-american-host *Revisiting childhood hobbies: https://time.com/article/2026/09/22/revisiting-childhood-hobbies-is-a-way-to-learn-who-you-are-as-an-adult/ *The Brooklyn bathroom timer: https://time.com/article/2026/09/22/revisiting-childhood-hobbies-is-a-way-to-learn-who-you-are-as-an-adult/ -------------------------------------------------------------- Thank you to our sponsors this week: *Honest: Shop Honest on Amazon, Walmart and Target. *Zenni: Use code PODCAST15 for fifteen percent off your first order at https://www.bit.ly/41onx2O #Zennipartner *FORA Travel: Become a Fora Advisor today at https://www.foratravel.com/twoparents *EllaOla: Try it risk-free with EllaOla's 45-day money-back guarantee; go to https://www.EllaOla.com/TWOPARENTS for 20% off your first purchase -------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Fugman: Instagram | https://www.instagram.com/alexfugman TikTok | https://www.tiktok.com/@justalexfugman Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Learn more about your ad choices. Visit megaphone.fm/adchoices

    High-effort friends, third places & will THIS ruin our toddler's sleep habits?!

    Play Episode Listen Later Sep 28, 2026 60:20


    This week on Two Parents & A Podcast, happy Monday!! We are STILL buzzing from Dear Media by Day.. Saturday was AWESOME: panels all day, brand activations, happy hour, and our first time ever doing something like this as a couple. Talking about “having it all (ish)” in front of 300+ people?? SO cool.  One of the best parts: our friends were in that crowd. Even better? We never asked them to come. They found out, bought tickets, and showed up for us. Which is EXACTLY why this week's PSA on friendship felt so timely: you need to start being a "high effort friend." The internet spent years teaching us to cancel plans and call it self care, and the pendulum is officially swinging back (& we're here for it). As for the panel itself: we talked all about our "family framework." Consider this episode the sneak preview (what it is, how we rank each bucket out loud every week, why it's changed how we bring things up with each other).. and we'll do a FULL episode on it this coming Friday!! Pop questions in the comments and we'll hit them friday!!  Life stuff: Tate had an "I need cuddles" night and ended up back in our bed.. and we need to know: will THIS ruin our toddler's sleep habits?! Our honest answer: some nights can be just for the memories. Jules is off to Europe, which sparks the great travel debate: do you bring food on a flight? Safety sandwich rules are discussed at length (Italian, NO tomatoes, you're welcome). And our date night giveback winner is announced!! Then two things we DMed that we're still processing: the "butter" on movie theater popcorn isn't butter (it's soybean oil in a trench coat.. we feel lied to??), and third places are disappearing. Starbucks and McDonald's traded the cozy / fun hangout for the pickup shelf, and we need SOMEONE to figure out balancing vibes with efficiency. To close: the best investment one mom made once her kids left for college (plane tickets.. go to THEM), and should we go to Japan on our honeymoon?! (aaaand should the neighbors be invited hahaha) Hope everyone has a great week :-) LOVE YOU GUYS! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:00:27 Our Dear Media by Day recap (thank you to everyone who came!!) 00:03:17 Sneak preview: our "family framework" (full episode coming FRIDAY!) 00:14:57 How we both got over hating public speaking (the reps theory) 00:22:23 Retiring "fake it til you make it"  00:23:33 You need to start being a “high effort friend" 00:31:49 Jules is off to Europe!!  00:34:29 Do you bring food on a flight? 00:37:42 Will THIS ruin our toddler's sleep habits?! 00:43:28 Date night winner!!!  00:44:30 The "butter" on your movie theater popcorn isn't butter?! 00:47:26 Where did all the third places go?! 00:51:38 The best investment once your kids leave for college: plane tickets 00:56:12 Should we go to Japan on our honeymoon?! 00:58:24 LOVE YOU GUYS! #twoparentsandapod -------------------------------------------------------------- Sources: *High Effort friends: https://www.instagram.com/p/DdzGNTIjICy/?stkn=MXMzMjZnc2FjOWUzag== *Movie theatre “butter”: https://x.com/TipOfTheBanana/status/2104234088802451546?s=20 *Texas Roadhouse “butter”: https://www.aol.com/articles/texas-roadhouses-famous-honey-cinnamon-181100000.html  *Third place convo: https://x.com/herrmanndigital/status/2103849448254390750?s=20  *Best investment once kids in college: https://www.instagram.com/p/Ddtu16RmzSJ/?stkn=MWhheWo1MG81aWM0bw== *Japan reading club nights: https://x.com/_3emeOeil/status/2104109416672838128?s=20  -------------------------------------------------------------- Thank you to our sponsors this week: *Honest: Shop Honest on Amazon, Walmart and Target. *Little Spoon: Give them meals + snacks that are actually right for where kids are developmentally—balanced, intentional and made to support real growth. Go to https://www.littlespoon.com/TWOPARENTS and enter code TWOPARENTS for 30% off your first order. *GOODLES: Pick up GOODLES Twirly Mac online or on your next shopping trip… Available nationwide at major grocery stores and retailers. -------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Fugman: Instagram | https://www.instagram.com/alexfugman TikTok | https://www.tiktok.com/@justalexfugman Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Learn more about your ad choices. Visit megaphone.fm/adchoices

    How we built community on our street, rule breakers vs. followers & is it too early for Halloween?!

    Play Episode Listen Later Sep 25, 2026 61:19


    This week on Two Parents & A Podcast, happy Friday!! We shared a bit about our street this week on socials, and the comments had one big request: "please dig deep on the community y'all have created on the pod." So hi! We get into when it all started, the little ways everyone shows up for each other.. plus the couples trip we just booked with THE neighbors (who we realized we've somehow never hung out with 1:1..) AND, if you want one place to start with YOUR street: host the street-wide barbecue. Before all that: do you remember the first time your parents embarrassed you in public?? Harrison has a convertible pickup memory, Alex genuinely cannot think of one, and all Jules could come up with was that Nori (Minich) wore a lot of brown LOL. Then Jules is back from New York with a story we're still processing: she caught her pilot LYING. Pilots need a full 8 hours of rest, hers fudged his timesheet, and someone caught it because the math didn't math. Rules are rules!! (No public shaming.. but a strongly worded DM is coming lol) On the home front: we are officially a couple who "padels" together, we're going BIG on Halloween because Tate APPROVED the skeletons, and Rocky is giving us 5 to 6 hour stretches since starting the nanny share. There's something to babies being busy and around other babies!! Plus our coffee GIVEBACK winner is announced (s/o Jetta.. enjoy Hattie's Coffee House in Whitestown, Indiana!!) and the next giveback is live: comment your favorite date night idea and we're treating one of you to it. Rapid fire: McDonald's says GLP-1 users are their next big opportunity?!, where's the first place you drove when you got your license, the big one: are you a rule follower or a rule breaker?!, handedness is decided in the WOMB?!, the most popular Uber Eats restaurant in America, ergodic theory, and Harrison's AI update: Meta launched Muse (and the rollout is a masterclass). Come see us at Dear Media by Day TOMORROW!! Sold out, but if you have a ticket: we can't wait!! Hope everyone has a great weekend :-) LOVE YOU GUYS! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:00:32 Do you remember the first time your parents embarrassed you in public? 00:02:19 Jules caught her pilot LYING?! 00:10:38 We are officially a couple who “padels” together 00:16:40 We're going BIG on Halloween 00:21:36 Rocky sleep update: the nanny share effect 00:23:55 Coffee GIVEBACK winner announced!! (+ our new date night giveback) 00:27:23 We've never hung out with the neighbors alone?? 00:29:27 How we've created community within our neighborhood 00:35:27 Favorite Halloween costumes (yes, we know it's September lol) 00:37:01 McDonald's says GLP-1 users are their next big opportunity?! 00:41:01 Where's the first place you drove when you got your license?! 00:42:49 Are you a rule follower or a rule breaker?! 00:47:03 Handedness follow up: it's decided in the WOMB?! 00:50:21 The MOST POPULAR Uber Eats restaurant in America?!  00:53:51 Ergodic theory ( a fun life lesson from TikTok)  00:55:39 Come see us at Dear Media by Day TOMORROW!! 00:57:13 Harrison's AI update: Meta launched Muse (a masterclass in product launches?) 00:59:22 LOVE YOU GUYS! #twoparentsandapod #twoparentsandapod -------------------------------------------------------------- Sources: • • • Handedness in the womb:  https://www.psychologytoday.com/us/blog/the-asymmetric-brain/202006/does-left-handedness-develop-before-or-after-birth • • • Forcing left-handers to switch: https://www.press.jhu.edu/newsroom/stuttering-and-retraining-left-handed-children-mid-century-us  • • • Padel growth: https://athletechnews.com/padel-growth-us-report/ • • • Meta Muse launch:  https://www.benton.org/headlines/meta-debuts-muse-its-long-planned-personal-ai-agent • • • • McDonald's GLP-1 "next big opportunity”: https://finance.yahoo.com/markets/article/mcdonalds-exec-says-glp-1-boom-is-an-opportunity-204354994.html • • • • • • • • • McDonald's Stock Price: https://www.forbes.com/sites/jimosman/2026/09/25/mcdonalds-stock-fell-29-its-turnaround-plan-could-make-things-worse/  • • • • • • The Uber Eats most popular restaurant: https://x.com/BarredinDC/status/2102364966187680053?s=20 https://x.com/BarredinDC/status/2102364966187680053?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2102364966187680053%7Ctwgr%5Ede9349122d54bf21483e99d0db8fffab1e1aa826%7Ctwcon%5Es1_&ref_url=https%3A%2F%2Fapp.notion.com%2Fp%2FWEEKLY-EPISODES-39dabaf47b5180d9831ce94c7f5877b8 -------------------------------------------------------------- Thank you to our sponsors this week: *Honest: Shop Honest on Amazon, Walmart and Target. -------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Fugman: Instagram | https://www.instagram.com/alexfugman TikTok | https://www.tiktok.com/@justalexfugman Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Learn more about your ad choices. Visit megaphone.fm/adchoices

    “Concierge moms”, left-handed kids & do men ACTUALLY notice makeup?!

    Play Episode Listen Later Sep 23, 2026 60:22


    This week on Two Parents & A Podcast, happy Wednesday!! We open with the question every woman has wondered: do men ACTUALLY notice makeup? Harrison's honest answer confirmed what we suspected (the answer being "no") hahaha. We get into the levels of makeup (1, 2 and 3.. and how "you're so beautiful without makeup" is usually said to a level 1), what the "right" age is for kids to start wearing it, and the getting-ready gap: his entire routine is teeth and deodorant, hers is a production with a budget. Next up, a weaning update from Alex: the fog is lifting!! Things that felt really big are starting to feel manageable again, and for anyone in it right now: they say the hormone transition can affect you for 1 to 3 weeks. The only way out is through, and it DOES get better. (Oh and Harrison's excited he can not eat my food) We also have a debate we need your help settling: what causes a kid to be left-handed?! Harrison is going full speculator mode (his smudge theory involves ink, school desks, and a prediction that computers will create MORE lefties), and we need every left-handed listener to sound off in the comments. Plus a quick pause for panel outfit planning.. (come see us at Dear Media by Day THIS Saturday!!) Over in the internet section: a PSA that the algorithm cannot tell your hate comments from your love comments (if you don't care, don't engage!!), Secret Lives of Mormon Wives is back for Season 5, and Jules' DWTS corner: the pregnant pro, a prediction we're putting on the record, and her rec for making any reality show better: a "watch party" group chat. Plus the iced coffee at an interview saga continues.. the recruiters found Alex's TikTok and they are MAD. And Harrison's corner: the best performing stock in the S&P 500 over the last 45 years will genuinely surprise you (hint: "something with jugs" lol), and the New York Times covered a trend we can't stop thinking about: parents are hiring "concierge moms" to check on their college kids?! Errands, energy drinks, X-ray rides.. we get into whether this is genius or a step too far. And a giveback to close: comment your favorite LOCAL coffee shop (on YouTube or Spotify) and we're randomly giving one of you a $100 gift card to that exact spot (HOT COFFEE ONLY lol)!! Finally, the sweetest thing we learned this week: matching with your toddler isn't just cute, it's a visual cue that you're on a TEAM. Hope everyone is having a great week :-) LOVE YOU GUYS! Timestamps:  00:00:00 Welcome back to Two Parents & A Podcast! 00:00:38 Do men ACTUALLY notice if a woman is wearing make up?! 00:01:58 What's the “right” age for kids to start wearing make up?! 00:03:39 How men get ready vs. how women get ready 00:06:30 Update on weaning from breastfeeding 00:09:46 This is NOT an ad for Kevin's Natural Foods 00:12:41 What causes some people to be left-handed?! 00:18:07 Quick pause for panel outfit planning (come see us at Dear Media by Day Saturday!!) 00:20:38 PSA: the algorithm can't tell hate comments from love comments 00:21:40 What we're watching: Secret Lives of Mormon Wives Season 5  00:23:48 Jules' DWTS corner: Pregnant ‘Dancing With the Stars' Pro Witney Carson + Reality TV group chats  00:32:52 Iced coffee at an interview cont… 00:47:01 The best performing stock in the S&P 500 will surprise you 00:51:16 $100 COFFEE SHOP GIVEBACK: comment your favorite LOCAL spot!! 00:52:42 Parents are hiring "concierge moms" for their college kids?! 00:55:47 Matching with your toddler is more than just cute  00:58:29 LOVE YOU GUYS! #twoparentsandapod -------------------------------------------------------------- Sources: *The Highest-Returning Stock of the Last 45 Years Is Home Depot - WSJ: https://www.wsj.com/business/retail/home-depot-acquired-podcast-stock-returns-cbdf037f *Worried About Your College Kid? Now You Can Hire a Local Mom - NYT: https://www.nytimes.com/2026/09/13/well/college-concierge-mom.html *Unemployment Rates - U.S. Bureau of Labor Statistics: https://www.bls.gov/  -------------------------------------------------------------- Thank you to our sponsors this week: *Honest: Shop Honest on Amazon, Walmart and Target. *Zenni: Use code PODCAST15 for fifteen percent off your first order at https://www.bit.ly/41onx2O #Zennipartner *SKIMS: Shop SKIMS Cotton, and all of my favorite pieces at http://www.skims.com/twoparents -------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 -------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Fugman: Instagram | https://www.instagram.com/alexfugman TikTok | https://www.tiktok.com/@justalexfugman Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Learn more about your ad choices. Visit megaphone.fm/adchoices

    We became the over-the-top birthday party parents… (+ big news & the iced coffee debate)

    Play Episode Listen Later Sep 21, 2026 71:30


    This week on Two Parents & A Podcast, happy Monday!! First, the big news: WE ARE OFFICIALLY A DEAR MEDIA PRODUCTION!! (yay) If you're new here from the Dear Media world: hi!! We're Alex and Harrison, married, two kids (Tate and Rocky), and the “third-wheel” (lovingly) is Jules our producer!!! Welcome, we're so happy you're here. And if you're not new here, the short story is - nothing is changing!!!  Then we get into the episode with a confession: we are officially the parents who throw the over-the-top birthday parties. The exact parents we judged before we had kids. We get into why we've fully made peace with it (the joy is REA), plus the undisputed best time slot for a toddler birthday party: 5 to 7 PM. Everyone's out of nap territory, people are always looking for something to do during this dead zone, and dinner is handled. We will be taking no further questions at this time hahaha And the rest: Harrison is teetotaling 13 out of 14 days “per week” (his math, not ours lol), the Tweet of the Week we're carrying into fall ("the curse of no discipline is every year looks the same"), and the TikTok discourse we had to weigh in on: is going to your friend's birthday party optional?! Plus a Rocky update: he's officially in the nanny share and he LOVES it. Then book club: Princess Diana's brother wrote a memoir about her (Swan Song, out tomorrow!!), and Harrison's corner: Warren Buffett officially stepped down from Berkshire Hathaway (we think it might be because he's 96 but idk you tell us lol). The math will break your brain: $1,000 invested with him in 1965 is worth almost $60 MILLION today. We get into what made him one of one, whether anyone can do it again, and Alex's hot take that Paris Hilton is the Warren Buffett of influencing (out of respect for Mr. Buffett, Harrison disagrees LOL). We close with the dog corner: two studies say dogs are genuinely good for your brain (dog owners, your pet might be syncing to YOUR stress levels??), our updated family dog rules (short version: no diapers in the house), and the internet's current debate: can you bring an iced coffee to a job interview?! Hope everyone has a great week :-) LOVE YOU!  Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:00:10 We are officially a DEAR MEDIA production!! (+ VERY short intros for the new listeners) 00:04:43 We're now the parents who throw the over-the-top birthday parties…  00:15:32 The undisputed best time for a 2 year old's birthday party 00:17:12 Harrison is teetotaling 13/14 days per week lol 00:19:57 Tweet of the Week: "the curse of no discipline is every year looks the same" 00:25:56 Is going to your friend's birthday party optional?! 00:34:35 Rocky officially joined the nanny share!! 00:36:41 BOOK CLUB: Princess Diana's brother wrote a memoir (out TOMORROW) 00:38:28 Warren Buffett retires at [AGE REDACTED] 00:50:37 Dogs are officially good for your brain (two studies + our update thoughts on getting a family dog) 01:00:12 Iced coffee at a job interview: yay or nay?! 01:09:34 LOVE YOU GUYS! #twoparentsandapod -------------------------------------------------------------- Sources: *Warren Buffett steps down as chairman: NPR — https://www.npr.org/2026/09/18/nx-s1-5973852/warren-buffett-steps-down *Berkshire vs. S&P returns: credited on graphic  *Swan Song: Diana, My Sister: https://www.penguinrandomhouse.com/books/836436/swan-song-by-charles-spencer/ *Pets & cognitive decline study: https://x.com/NTFabiano/status/2101664911738683802?s=20  *Dogs mirror their owners' stress: https://x.com/anishmoonka/status/2101906772017455410?s=20  -------------------------------------------------------------- Thank you to our sponsors this week: *Merit Beauty: Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at https://www.meritbeauty.com *Little Spoon: Give them meals + snacks that are actually right for where kids are developmentally—balanced, intentional and made to support real growth. Go to https://www.littlespoon.com/TWOPARENTS and enter code TWOPARENTS for 30% off your first order. *Honest: Shop Honest on Amazon, Walmart and Target. -------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 -------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Fugman: Instagram | https://www.instagram.com/alexfugman TikTok | https://www.tiktok.com/@justalexfugman Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Learn more about your ad choices. Visit megaphone.fm/adchoices

    Pediatrician on potty training, the measles outbreak & cold and flu season (ft. Dr. Ari Brown)

    Play Episode Listen Later Sep 16, 2026 75:32


    This week on Two Parents & A Podcast, DR. BROWN IS BACK!! We start where you'd expect: toilet training (you guys know this is overtaking our brains lately). Alex gets a live check-in on Tate's progress (verdict: she's in the "warm up phase"), and Dr. Brown drops the reframe every potty training parent needs to hear: it's the CHILD'S milestone, not the parent's.. so when they're ready, it happens in about a day (WHAT?!). Plus her honest take on pull-ups, and the nighttime potty training news that shocked us. Then the important stuff: the measles outbreak (including the recent Austin case and what early symptoms actually look like), cold & flu season prep, which medications are appropriate at which ages, and when seasonal allergies actually start (+ her Vegas bet on the "it's just allergies" toddler.. hahaha). Plus her takes on OUR recent debates: toddler ear piercing and video games around kids, because she knows a whole lot more than us!!! And then YOUR questions (baby then toddler): the 4 month sleep regression (she calls it a progression and we're never saying regression again), when baby moves out of your room (her answer is different than you might think!), sudden bottle refusal, the car seat hater, the toddler who eats like a bird, the "bridging" trick for meat refusers, the teeth brushing battle, and what to watch for when your climber takes a fall. WOW we learned a ton. DISCLAIMER: This episode is for general informational purposes only and is not medical advice. Always consult your own pediatrician or healthcare provider for questions about your child's health. Hope everyone is having a great week :-) LOVE YOU GUYS! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! (The 411 with Dr. Brown!!) 00:00:39 Reintroducing Dr. Ari Brown: Austin pediatrician, AAP spokesperson & author of the 411 books 00:04:42 Toilet training should only take ONE day?!  00:14:37 The measles outbreak: what parents need to know right now 00:21:49 Cold & flu season prep (it starts earlier than you think!) 00:28:51 Revisit: toddler ear piercing 00:31:09 Revisit: video games around kids 00:35:39 Cold & flu medications: what's appropriate at what age 00:40:19 Seasonal allergies: when do they actually start? 00:44:53 Baby Q: Is the 4 month sleep regression real? 00:53:46 Baby Q: When should baby move out of our room? 00:56:29 Baby Q: Our exclusively nursed baby suddenly refuses the bottle.. help! 00:59:36 Baby Q: Our 15 week old HATES the car seat 01:02:52 Baby Q: How do you treat chemical burns from diapers? 01:04:36 Toddler Q: My 20 month old eats like a bird.. are we doing okay? 01:08:15 Toddler Q: My toddler won't eat meat (the "bridging" trick!) 01:10:04 Toddler Q: Teeth brushing is a BATTLE 01:11:12 Toddler Q: Our 22 month old is a climber.. what do we look for if she falls? 01:13:29 Where to find Dr. Brown…  01:13:45 Thank you for listening!  --------------------------------------------------------------- About Dr. Ari Brown: Dr. Ari Brown is a board-certified pediatrician and the founder of 411 Pediatrics in Austin, TX, with 30+ years in practice. She's a Fellow and national spokesperson for the American Academy of Pediatrics, has chaired the AAP's working group on children and media (yes, the screen time people!!), and received the AAP Lifetime Achievement Award. She's the bestselling author of the 411 book series: Baby 411 (over 1 million copies sold, 11th edition out now!), Toddler 411, and Expecting 411. She trained at Baylor College of Medicine and Harvard/Boston Children's Hospital, and has been featured by the Today Show, The New York Times and the Wall Street Journal. Most importantly (her words): she's a mom of two (and now a grandma!!!)  Resources mentioned: *American Academy of Pediatrics parent resources: https://www.healthychildren.org *Car seat safety guidance: https://www.nhtsa.gov *Measles information & current case updates: CDC (https://www.cdc.gov) and your state health department --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Fugman: Instagram | https://www.instagram.com/alexfugman TikTok | https://www.tiktok.com/@justalexfugman Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Find our guest: Instagram | https://www.instagram.com/aribrownmd TikTok | https://www.tiktok.com/@aribrownmd Books | https://www.draribrown.com/books/ --------------------------------------------------------------- Key Words: two parents and a podcast, alex bennett, alex fugman, harrison fugman, parenting podcast, mom podcast, dr ari brown, baby 411, toddler 411, pediatrician q&a, pediatrician advice, potty training, toilet training, measles outbreak, measles symptoms, cold and flu season, flu shot kids, kids medications, zyrtec for kids, seasonal allergies kids, 4 month sleep regression, baby sleep, bottle refusal, picky toddler, toddler wont eat, ear piercing kids, aap, mom life, family podcast Learn more about your ad choices. 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    Brain fog, Pokemon cards & how to stop apologizing for everything

    Play Episode Listen Later Sep 14, 2026 60:44


    This week on Two Parents & A Podcast, happy Monday!! (we recorded this Sunday afternoon but still HAPPY MONDAY!) We open with Harrison's freak accident: he caught a falling glass, the glass did not cooperate, and now his hand is out of commission. Alex's 10:40 PM response ("you can Uber to the stitches..") will haunt her forever hahaha. Harrison's first thought: thank goodness this didn't happen before HYROX…  And in HYROX news that we cannot believe is real: POOP-GATE. A competitor at the Beijing race had an.. incident.. mid-race and was allowed to finish, and we have genuine rules questions (you get disqualified for dropping a GEL on the course??) Then the home front: a toilet learning follow up (yes, we are absolutely pranking the neighbors with the official terminology), and the sweetest new phase: Tate is starting to APPRECIATE things

    Youth sports, toilet learning vs. potty training & when should parents start "dressing their age"?!

    Play Episode Listen Later Sep 11, 2026 78:24


    This week on Two Parents & A Podcast.. we open today by acknowledging September 11th, 25 years later. We take a minute to remember, share where we were, and say what matters most: we will never forget. There's no good way to transition into the rest of the episode, so here we are. Lots of stuff today, but we start with a major question: when do you have to start dressing your age?? Like, can a dad of two be walking around in trendy fits.. or is it time for a collared shirt? (Harrison is at a genuine crossroads.) Then a potty training follow up: apparently what we're doing isn't potty training at all lol. The internet has informed us we are TOILET LEARNING. Great that there's a name for it!! But our vibe remains the same: no pressure, dance parties when it works, and we will not be looking into this further hahaha… And a Tate's birthday update!! Thank you all for letting us know we cannot do a Pink Pony Club party for a two year old… Instead: a party with LOTS of pink (and ponies) but there will be NO clubs. Now let's get into what's going on in the world (that we're interested in.. guys, that's why we talk about this stuff): the headline that was everywhere this week, could AI ACTUALLY k*ll us all?! We break down what actually happened behind it and whether there's any merit (plus how we're thinking of this as parents). Then the new iPhone's most underrated feature: two phones, ONE number?! Football is officially back (and kicked off in AUSTRALIA, where the two teams ran two totally different travel strategies.. one of them, we'd argue, chose toilet learning), the Clay Matthews ad campaign that fooled the entire internet first (genius or too far?), and HYROX got acquired!! Finally, a big topic of interest: youth sports. Two things: the fastest growing youth sport in America is being funded in a genuinely smart way (follow the money on this one), and the question every parent eventually faces: how long should kids stick with a sport they try? Like if Tate signs up for flag football and hates it.. does she have to finish the session?  LOVE YOU GUYS! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:00:17 When should parents start "dressing their age"?! 00:09:28 Remembering 9/11, 25 years later 00:14:13 Toilet learning vs. potty training 00:19:29 Tate is turning TWO!! (the party is ON.. and there's a pony) 00:27:25 Could AI ACTUALLY k*ll us all?! 00:39:39 The new iPhone's most underrated feature (two phones, one number?!) 00:46:25 Do you actually know your favorite song's lyrics?! 00:48:26 Caddy update: she's going to the shop.. for a while 00:50:15 Football is BACK (and kicked off in Australia?!)  00:56:58 Clay Matthews ad: marketing genius or too far? 01:02:51 Elevator etiquette: is it rude to talk.. or rude to SHUSH?! 01:07:33 HYROX got acquired!! 01:11:41 The fastest growing youth sport in America 01:14:17 How long should kids stick with a sport they try? 01:16:40 LOVE YOU GUYS! #twoparentsandapod -------------------------------------------------------------- Sources: *The AI resignation story: CBS News - https://www.cbsnews.com/video/former-anthropic-researcher-who-said-ai-could-kill-us-all-explains-his-reasoning/  *HYROX acquisition: Athletech News — https://athletechnews.com/hyrox-acquisition-l-catterton-led-group-co-founders-wndr-infront/ *Girls flag football growth: Sports Business Journal - https://www.sportsbusinessjournal.com/Articles/2026/09/11/sports-media-pod-the-incredible-growth-of-girls-flag-football/ *The Clay Matthews campaign: TMZ — https://www.tmz.com/2026/09/08/clay-matthews-dramatic-new-look-transformation/ *iPhone announcement: Apple Newsroom — https://www.apple.com/newsroom/ -------------------------------------------------------------- Thank you to our sponsors this week: *BEAM Minerals: Get 20% off your first order at https://www.beamminerals.com/TWOPARENTS with code TWOPARENTS *3 Day Blinds: For their buy 1 get 1 50% off deal, head to https://www.3DayBlinds.com/TWOPARENTS  *Cozy Earth: Head to https://www.cozyearth.com and use my code TWOPARENTS for an exclusive 20% off on home and sleepwear! -------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 -------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Fugman: Instagram | https://www.instagram.com/alexfugman TikTok | https://www.tiktok.com/@justalexfugman Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Learn more about your ad choices. Visit megaphone.fm/adchoices

    Potty training, weaning & what the heck is a wellness darty?!

    Play Episode Listen Later Sep 9, 2026 52:27


    This week on Two Parents & A Podcast, happy Wednesday!! It's a big day of kid updates: we officially tripped and fell into potty training Tate.. no method, no timeline. Harrison bought a little toilet when she started getting curious, we left it there, and she started using it when it felt right for her (removing the pressure has been the whole magic!) Meanwhile Rocky is in a sleep regression (idk, we feel like we just call everything a regression??), and Alex is weaning off of breastfeeding and shares it all: the decision tree, how she's doing it, and the emotional part nobody warns you about.. All of which turns into one of our favorite convos we've had: when did you know you could trust your parental instincts? But before all that: Harrison's big tennis night!! Alcaraz vs. Shelton raised the real question: would you stay at a sporting event until 3:33 AM?! (we can't decide)… Plus the new iPhone might be FOLDABLE?! (and as of the time that Jules is writing this, it's officially announced!!) We debate whether Apple is giving us something we didn't ask for, or something we don't know we need yet. Then Harrison has his eyes on two new movies: we're getting a Social Network-style movie about Sam Altman ("Artificial".. we are SO in) and a Nathan Fielder documentary where he spends 34 days with Elizabeth Holmes before she reports to prison?! (WOW) And in THINGS WE DMED EACHOTHER: are heists BACK? Someone stole $70K of PBR and Harrison workshops the marketing opportunity live (a heist experience at the Pabst Mansion.. you're welcome, PBR), college kids are throwing WELLNESS parties now (meanwhile in 2016 we were dancing on tables lol), and the Girl Scouts dropped a new cookie that is.. not for humans?! (those girls really know what they're doing…) Hope everyone is having a great week :-) LOVE YOU GUYS! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:00:27 Would you stay at a sporting event til 3:33AM?! 00:04:03 What's the first sports movie you want to show your kid?! 00:06:09 The new iPhone is FOLDABLE?! 00:14:25 We tripped and fell into potty training Tate  00:20:01 Rocky's sleep regression 00:22:26 Alex is weaning off of breastfeeding 00:28:15 When did you know you could trust your parental instincts? 00:32:01 Harrison's movie updates: “Artificial” & “You Can See Everything” 00:36:54  Are heists BACK?! (…it seems like heists are back) 00:47:08 College kids are throwing wellness parties now?!  00:48:53 The new Girl Scout cookie is.. not for humans?! 00:50:44 LOVE YOU GUYS! #twoparentsandapod -------------------------------------------------------------- Sources: Artificial (Sam Altman film): The Hollywood Reporter — https://www.hollywoodreporter.com/movies/movie-news/artificial-trailer-andrew-garfield-sam-altman-1236693901/ You Can See Everything (Elizabeth Holmes doc): Variety — https://variety.com/2026/film/news/nathan-fielder-secret-elizabeth-holmes-doc-you-can-see-everything-a24-telluride-1236853584/ PBR beer heist: AP — https://www.ajc.com/news/2026/09/pabst-blue-ribbon-offers-20000-reward-to-help-find-its-missing-beer/ Girl Scouts Patch Pals announcement: Girl Scouts of the USA — https://www.girlscouts.org/en/footer/press-room/2026-press-announcements/2027-new-cookies-patch-pals-sparkables.html iPhone announcement: Apple Newsroom — https://www.apple.com/newsroom/ -------------------------------------------------------------- Thank you to our sponsors this week: *Cure: Go to  https://www.curehydration.com/TWOPARENTS and get 20% off your first order with promo code TWOPARENTS. *Quince: Download the Quince app for app-exclusive offers, or go to https://www.quince.com/alex for free shipping on your order and 365-day returns. *Little Spoon: Give them meals + snacks that are actually right for where kids are developmentally—balanced, intentional and made to support real growth. Go to https://www.littlespoon.com/TWOPARENTS and enter code TWOPARENTS for 30% off your first order. -------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 -------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Fugman: Instagram | https://www.instagram.com/alexfugman TikTok | https://www.tiktok.com/@justalexfugman Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Learn more about your ad choices. Visit megaphone.fm/adchoices

    The US Open, Robotaxis & pediatricians are piercing ears?!

    Play Episode Listen Later Sep 7, 2026 67:28


    This week on Two Parents & A Podcast, happy Monday and happy Labor Day!! Confession: we cut our first-ever weekend away from both kids a night short. Zero regrets after the morning we had… Tate climbed into bed with us, said "mama hand, dada hand," and held both ❤️ (one of the many fun things she learned over a weekend with Grandma!!)  As for the trip: our official US Open review is in, and it's hands down the BEST sporting event in the world for a casual sports fan. There's a whole tennis village!! Free Junior matches you can walk right up to, restaurants, shops.. and yes, we got the $100 chicken nugget box. Six pieces. SIX. The nuggets themselves? Phenomenal. The count? Unforgivable. Before NYC, Harrison did his HYROX.. and all four of the dads CRUSHED it. For any dads listening, Harrison officially recommends doing one: 1) it takes way less time to train for than a marathon, and 2) they do a great job of making you feel like a professional athlete (which, as it turns out, is all any man has ever wanted). We also compare spectating notes: HYROX lets you get right next to the sled pushes vs. marathon makes you do a scavenger hunt across a city for one wave hahaha And of course, it's not a trip without some travel drama: we witnessed the most LAWLESS airport line of our lives at JFK & (we have thoughts on line-cutting etiquette). Before all of that.. we took a ROBOTAXI to recording today!! Austin is officially market one, and we came prepared: the full experience review,  price myth-busting, and the big debate Harrison's timeline can't stop fighting about: what happens to Uber when the robotaxi has its own app? Onto the parenting topic: kids ear piercing, part two. Some pediatricians pierce ears IN OFFICE?! Plus the case for piercing parlors over the mall gun (Jules has the cartilage story), and where we've officially landed for Tate. And the fun corner: Alex reviews Earle Meets World and explains the entire family tree (you need a whiteboard), football season is officially here (which is why we can't commit to DWTS.. yet), and the craziest dish we have EVER been served at a restaurant. The photo says it all (Jules had to debate censoring it lol) Hope everyone has a great week :-) LOVE YOU GUYS! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:00:27 We took a ROBOTAXI to recording!! (our full review + the Uber debate) 00:17:09 Coming home to your kids after a trip 00:19:19 The most LAWLESS airport line we've ever seen 00:31:21 The US Open is the BEST sporting event for casual fans 00:38:19 The $100 chicken nugget box review  00:42:20 Competing in HYROX as a regular dad 00:48:35 HYROX vs. marathon spectating 00:50:35 Kids ear piercing follow up: pediatricians do it?! 00:52:59 Earle Meets World review 01:02:32 Football season is HERE (and therefor we can't get into DWTS)  01:03:44 The craziest dish we've ever been served (the photo says it all) 01:05:40 LOVE YOU GUYS! #twoparentsandapod -------------------------------------------------------------- Thank you to our sponsors this week: *Yoto: Head to https://www.yotoplay.com and use my code TWOPARENTS to save 10% off all eligible items. *Veracity: For up to 65% off your order, head to https:www.VeracityHealth.co and use code TWOPARENTS.   *Bobbie: If you want to feed with confidence too, head to https://www.hibobbie.com for the formula trusted by 1M+ parents. -------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 -------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Fugman: Instagram | https://www.instagram.com/alexfugman TikTok | https://www.tiktok.com/@justalexfugman Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman -------------------------------------------------------------- Key Words: two parents and a podcast, two parents and a pod, alex bennett, alex fugman, harrison fugman, parenting podcast, mom podcast, dad podcast, robotaxi, self driving cars, us open, us open review, us open food, $100 chicken nuggets, honey deuce, hyrox, hyrox training, hyrox dads, hyrox vs marathon, kids ear piercing, pediatrician ear piercing, when to pierce ears, piercing parlor vs gun, alex earle, earle meets world, leaving kids for weekend, first trip away from kids, airport etiquette, line cutting, football season, mom life, family podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    Q&A: Investing as a couple, befriending your neighbors & when should kids get their ears pierced?!

    Play Episode Listen Later Sep 4, 2026 62:28


    This week on Two Parents & A Podcast, happy Friday!! Harrison is out finishing his HYROX race (as Jules writes this lol).. results Monday, we can't wait hahaha We filmed this Q&A answering YOUR questions, and we were so excited to get into them.. but first we got stuck on lip combos (and whether there's ANY men's product a woman wouldn't know.. comment if you have one, we came up short!) and a topic Alex has been thinking about a lot lately: how do you handle the first time your child's feelings get truly hurt? Not the falling-down kind.. the kind that breaks your heart a little

    Drinking habits as parents, children's books & when your toddler calls you by your first name...

    Play Episode Listen Later Sep 2, 2026 76:53


    This week on Two Parents & A Podcast, happy Wednesday!! We open with a very important announcement: it's REST DAY (Harrison's rest day lol but maybe all of you could join him), which somehow spirals into a real debate: is "downhill" positive or negative?! (If you're running, downhill is great. If your week is going downhill…? you see the problem.) Then Jules brings a word from the people: collective effervescence.. the term for that shared-energy magic that happened at Wrigley (and at every Fenway “Sweet Caroline”, and every Coldplay "Fix You”). We're working it into daily (or bi-annual) rotation. Plus Alex reveals her special power: she wakes up in the middle of the night and just KNOWS what time it is (psychic or circadian? The chair delivery prediction says psychic), and we realize we are officially living in the "late 20s" of the century.. which sends us straight into Y2K pandemonium and what our 4-11-year-old brains thought was happening in 1999 hahaha Then the home front: the kids book gift tip we're stealing forever (find your kid's favorite book and keep copies on hand as gifts.. Going to Sleep on the Farm is out of print but on ThriftBooks for $6!!), the universal truth that when a toddler is awake they are AWAKE, and Tate's new bit: calling Alex.. Alex. She thinks it's hilarious. Then a segment your comments built: cities have MIDDLE names?! Chicago Marie. Cincinnati Eileen. Atlanta Nicole. We're solidifying Austin Riley.. comment your city's middle name, we need them all. And another follow up from the video game convo: where does drinking after work fall on the scale?! We get into it honestly AND share our rule for drinking as new parents: one parent is ALWAYS the metaphorical DD. Meaning one of us is ALWAYS sober enough to legally drive.. because you're on duty for the kids, and in an emergency you might literally need to drive. Simple, non-negotiable, works. And in wedding world: 818 Tequila is sponsoring weddings (no contracts, no posting requirements, just vibes.. genius or too far?), and OUR wedding planning continues: it's officially a seated dinner, and Harrison's dream late-night sponsor is DoorDash hahaha We close with the lightning round of internet topics: Dyson made a $499 TOOTHBRUSH (we started at sticker shock and talked ourselves into it.. if it touches your body twice a day!), gym bros discovered the pink tax, a new app that sends your texts by virtual carrier pigeon (110mph, and a 0.2% chance your message literally dies mid-flight.. we're obsessed), and a closing pep talk: we all need to TOUGHEN UP. A cup of coffee cannot ruin your day!! Hope everyone is having a great week :-) LOVE YOU GUYS! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:00:01 It's rest day!! (Lol) 00:05:35 Is "downhill" positive or negative?! 00:06:24 “Collective effervescence” - the word for what happened at Wrigley 00:11:26 Knowing the exact time when waking up - psychic or circadian? 00:17:09 We're now living in the “late 20s”?! (+ Y2K pandemonium) 00:21:05 The kids book gift tip we're stealing 00:24:24 When a toddler is awake, they are AWAKE 00:26:27 Tate thinks it's funny to call Alex.. Alex 00:28:29 What's your city's middle name?! 00:34:09 Video game follow up: where does drinking after work fall?! 00:36:06 818 Tequila is sponsoring weddings?!  00:40:58 Our wedding planning continued…  00:50:25 Alex is entering her fashion era (watch out)  00:52:22 Dyson made a $499 TOOTHBRUSH?! 00:L57:20 The "bro tax": gym bros now have their own pink tax 01:02:18 What if your texts traveled as slowly as a carrier pigeon?! 1:09:40 The pool chair debacle  1:11:43 We all need to TOUGHEN UP (a cup of coffee cannot ruin your day!!) 1:15:02 LOVE YOU GUYS! #twoparentsandapod -------------------------------------------------------------- Thank you to our sponsors this week: *Hers: Visit  https://forhers.com/TWOPARENTS to get a personalized, affordable plan that gets you. *Perelel: New customers can use code TWOPARENTS and get 20% off your first order at https://www.perelelhealth.com/twoparents *K12: Enroll online today at https://www.K12.com/twoparents. -------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 -------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Fugman: Instagram | https://www.instagram.com/alexfugman TikTok | https://www.tiktok.com/@justalexfugman Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman -------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ -------------------------------------------------------------- Key Words:  two parents and a podcast, two parents and a pod, alex bennett, alex bennett fugman, harrison fugman, parenting podcast, mom podcast, dad podcast, drinking as parents, drinking after kids, alcohol and parenting, designated driver rule, sober parent, collective effervescence, city middle names, chicago marie, toddler calls parents by first name, toddler talking, kids books, best bedtime books, going to sleep on the farm, book gift ideas, dyson toothbrush, $499 toothbrush, bro tax, pink tax, carrier pigeon app, friction maxing, slow messaging, y2k, wedding sponsors, 818 tequila, toughen up, mom life, family podcast  Learn more about your ad choices. 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    Video games after kids, toddler gymnastics & when does summer ACTUALLY end?!

    Play Episode Listen Later Aug 31, 2026 69:08


    This week on Two Parents & A Podcast, happy Monday!! So.. we (Alex & Jules) found ourselves in some heat over our video games after kids take from Friday, so we had to get a guy's POV.. and you guys? He may have even HOTTER takes. Turns out Harrison was a GAMER gamer back in the day (18-hour Grand Theft Auto Sundays.. we have questions), but as a dad he has rules: there are more productive ways to decompress, never let it eat family time, and play when everyone's asleep. Then Jules asks the question that will surely put us back in the comments: are video games just Cocomelon for adults?! But before ALL that: it's officially HYROX race week for the dads (we're heading to DC later this week!) We settle the great seasonal debate: when does summer ACTUALLY end? Alex says Labor Day, Harrison says September 21st because "the sun does not lie." Plus Saturn Return (why your life flips upside down between 26 and 29.. planets, maybe!) and Tinx's 3-articles-a-day challenge. We're in. On the home front: Tate had her first gymnastics class

    Q&A: Single at 30, child-free weddings & is it ever OK to ask someone if they want kids?

    Play Episode Listen Later Aug 28, 2026 99:48


    This week on Two Parents & A Podcast, happy Friday!! It's a GIRLS episode.. Harrison is in Chicago, so it's Alex & Jules answering YOUR questions. The theme: married with kids vs. single and child-free, and every question in between. But first, life: Tate learned to cockadoodle doo AND somersault this week (grandma brought a tumbling matt.. Harrison is going to come home to a full show). Then we get into the birthday crying phenomenon (high expectations + "don't plan anything!!" = a recipe lol.. moral of the story: say what you actually want, and a card is the MINIMUM), the Mommy & Me dance class dynamic where the mom vibes matter just as much as the toddler vibes (the water bottle incident.. iykyk), you know you're an adult when.. (Alex has a wrapping paper CLOSET), and your new favorite word: detritus. You will now see it in every book you read forever, you're welcome. Then the Q&A. You guys sent the most thoughtful questions about opposite seasons of life and we tried to answer from both sides: how to actually show up for friends in a different phase, whether Alex ever misses her pre-kid life, how Jules finds contentment single at 30, and whether it's EVER okay to ask someone if they want kids (short version: let them bring it up!) Plus the etiquette rapid-fire: exclusively breastfed babies at no-kids weddings, declining a good friend's party when you don't want to leave your baby, whether single friends actually want kids' birthday party invites (yes.. if that's where her people are, that's where she wants to be

    Saying “NO” to your toddler, football season & is LinkedIn the new dating app?!

    Play Episode Listen Later Aug 26, 2026 73:52


    This week on Two Parents & A Podcast, happy Wednesday!! You guys know we record same-day, which means we get to open with actual breaking news: Meta agreed to a $17 BILLION settlement in the child safety trial. Harrison dusts off his finance-guy trick for understanding any settlement (go straight to the stock price.. what it did tells you everything) and we get into what actually changes for kids: time restrictions and nighttime blockouts. And while we're being all professional and stuff lol, Alex shares how she beat her 2 AM heartburn after Prilosec, Tums AND Pepto all failed. The winner? Baking soda and water. (NOT medical advice.. she literally ate a bag of chips first as a strategy lol) It's not until after ALL of this that we finally welcome you back to the episode :-) and Alex starts out hot. Backstory: she posted a TikTok about letting Tate wear her helmet and while mommy ALSO wears her helmet (red light mask).. and a comment saying "it's okay to tell her no" racked up over a thousand likes. So you're telling me a thousand people think we should say no to a toddler wearing a HELMET for fun?! Video two was born, the internet responded, and the ratio has spoken

    Wedding planning, baby shower etiquette & is peanut butter sweet or savory?!

    Play Episode Listen Later Aug 24, 2026 62:16


    This week on Two Parents & A Podcast, happy Monday!! The headline: we FINALLY did some wedding planning (live on the pod..) and we think we may have unlocked something?! You guys know we've been kicking this can down the road (2 under 2 - FORGIVE US), but one little scheduling switch changed everything (iykyk) and now we're officially in planning mode (send us your ATX dueling piano wedding reviews!!) Before all that: the BEST fantasy football punishment we've ever seen (18 holes of golf with strangers.. no clubs, no ball, full commitment to every pretend swing hahaha), Harrison's cooking redemption arc (Alex used to WINCE from across the kitchen.. now he cleans as he goes?!), and an etiquette check from Jules: do you need a hostess gift for a baby shower at someone's house? Plus a question back to Jules: should you serve alcohol at your wedding if YOU don't drink?! (the short answer: it depends).  Then a Babylist It Forward follow up: we bought your gifts!! Thank you for sharing your registries with us, this was genuinely so fun

    Babylist It Forward, ChatGPT for Teens & are modern playgrounds TOO safe?!

    Play Episode Listen Later Aug 21, 2026 69:14


    This week on Two Parents & A Podcast, happy Friday!! Let's start with the fun stuff: we've seen the #BabylistItForward movement (thank you Alex Cooper!) and we want to do this for YOU guys.. or a friend you think could use it! Comment yours (or someone else's!) Babylist links on YouTube or Spotify and we'll be picking a handful at random to send gifts to. (PS: Alex is requesting a story alongside the link!!) Ok, let's get into the episode, because it was a good one. Of course we started with three rando topics no one planned: not all shopping lists are created equal (are you a recipe planner or a free-baller?!), Harrison's new H BOMB segment "Is THIS hard for everyone or is it just ME?!" (this week: printing.. why is it SO hard), and a rare (actually not rare at all lol) Bicker of the Week between Harrison and Jules over a word they were actually both wrong about.  Then we get into the good stuff: the back to school decorating trend we LOVE, Alex's new go-to postpartum gift for moms (daytime pajamas!!), what to say when family calls your toddler's big feelings a "temper tantrum," teaching kids discernment (not just independence!), how/when phobias develop, and why playgrounds might be a child's first real taste of the world. Plus a quick note on why we're not covering the Lindsay Clancy case. Our last convo is all about ChatGPT for Teens.. including a really interesting debate on chatbot relationships, how AI is making homework easier but learning HARDER, and who the heck is supposed to be governing all of this?! LOVE YOU GUYS, happy Friday!! Timestamps:  00:00:00 Welcome back to Two Parents & A Podcast! 00:07:08 Not all shopping lists are created equal (recipe planners vs. free-ballers) 00:04:48 Why is printing SO hard?! (new H BOMB he named “Is THIS hard for everyone or is it just ME?!”) 00:07:09 Bicker of the Week: “Bragocious” vs. “Bragacias” (spoiler alert: it's “braggadocious”) 00:11:31 The back to school decorating trend we LOVE 00:14:14 Alex's new go-to postpartum gift for moms (daytime pajamas!!) 00:16:56 Advice for when family calls your toddler's big feelings a "temper tantrum" 00:22:00 The first time your toddler shows CONCERN

    Toddler independence, sleeping through the night & is social media the new smoking?!

    Play Episode Listen Later Aug 19, 2026 62:41


    This week on Two Parents & A Podcast, happy Wednesday!! As you watch this, we are likely on our way back from Vancouver, woo! You guys know we've always said we think travel unlocks milestones.. and WOW did we notice it on this trip. Tate is truly in her independent toddler era (BIG time on doing everything herself, it's so sweet

    Back-to-school, scrapbook nights & do you turn on the ‘big light'?!

    Play Episode Listen Later Aug 17, 2026 69:41


    This week on Two Parents & A Podcast, happy Monday from Vancouver!! (Let us know if we should pick this studio up and drop it in Austin, because we are officially feeling like we need a remodel..) Ok guys, it's back to school time, so we're taking a sec to ask YOU: how are you feeling?? We can feel the energy shift. We don't know what this season is like as parents yet, but we can absolutely remember shopping for a new pair of True Religions and heading to the bookstore for school supplies. WOW, nostalgia. So the episode… travel is on the mind (we know, SORRY, we talk about flights more than your average pod.. but hopefully something in there is helpful!) The 24-hour cancellation window is NOT always 24 hours, and we make the official case for the back row of the plane with kids (still not as elite as the bulkhead).  Then a lot of random fun stuff: sponsored sorority recruitment (get your bag, girls!!), the "big light" debate (are you a big light house or a lamp house?!), signing up for fall activities, and Bluey is apparently PERFECT for dogs.. Jules tried it on her Ginny during a Dallas trip and has a full report. Plus Tate is officially getting into fashion

    Q&A: Potty training, big girl beds & homeschool vs. public school?!

    Play Episode Listen Later Aug 14, 2026 64:57


    This week on Two Parents & A Podcast, happy Friday!! We are officially in Vancouver ourselves, but before we headed out, we answered YOUR questions (& for our guys and gals who love a parenting-heavy episode, this one is for you!!!)  But not until we cover a few things first: maintenance days vs. self-care days (getting your nails done is NOT self-care, it's maintenance!), the weirdest ways people find out they're pregnant (did you know your hairstylist might know before you do?! Dry scalp, hair changes.. the signs are everywhere), and the great audiobook debate: Alex has been listening to her audiobook 24/7, everyone keeps talking to her, and we're thinking this might be rude if it was ANYTHING besides a book (like imagine shushing someone while reading Twitter LOL).  Then we get into your questions.. and guys… you were kicking us while we're down (can you tell Alex is a little emotional about Tate turning 2?!) We covered all things getting older: potty training (and the Dr. Ari rec we're following), big girl bed transitions (STOP), birthday party plans (we officially know the theme.. not telling!!), and how Tate adjusted to becoming a big sister!! Don't worry, we've got the baby topics too: the biggest differences between having a girl and a boy so far, mentally preparing to leave your baby overnight for the first time & more. And since it's back to school time, we give our honest updated thoughts on the homeschool vs. private vs. public school question! We finish up with biting & hitting.. and the realization that makes it so much easier for us to be patient: their brain is like an overflowing cup. They're not a bad kid, they just can't voice what they want YET. Hope everyone has a great weekend :-) LOVE YOU GUYS! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:00:30 Maintenance days vs. self-care days 00:03:02 The weirdest ways people find out they're pregnant 00:09:25 We're in Vancouver! 00:13:27 Is it rude to listen to an audiobook all day?! 00:17:20 Q&A: Will we homeschool, private school or public school our kids?! 00:29:10 Q&A: When are we potty training Tate? (Dr. Ari's rec we're following) 00:32:03 Q&A: How do you plan to transition Tate to a big girl bed? ("we don't” lol) 00:36:05 Q&A: Tate's second birthday plans (we officially know the theme!!) 00:45:17 Q&A: The biggest differences between having a girl and a boy 00:50:10 Q&A: How do you mentally prepare to leave your baby overnight? 00:54:39 Q&A: Biting & hitting are NORMAL (you don't have a bad kid!) 00:59:50 Q&A: How Tate adjusted to becoming a big sister!! 01:03:14 LOVE YOU GUYS! #twoparentsandapod -------------------------------------------------------------- Thank you to our sponsors this week: *Yoto: Head to https://www.yotoplay.com and use my code TWOPARENTS to save 10% off all eligible items. *Ollie: Ollie. Feed the Obsession. Go to https://www.ollie.com/twoparents  and use code TWOPARENTS to get 70% off your first box! *Little Spoon: Give them meals + snacks that are actually right for where kids are developmentally—balanced, intentional and made to support real growth. Go to https://www,littlespoon.com/TWOPARENTS and enter code TWOPARENTS for 30% off your first order. *Hers: Ready to reach your goals? Visit https://www.forhers.com/twoparents to get personalized, affordable care that gets you. -------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 -------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Fugman: Instagram | https://www.instagram.com/alexfugman TikTok | https://www.tiktok.com/@justalexfugman Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman -------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ -------------------------------------------------------------- Key Words: two parents and a podcast, parenting podcast, mom podcast, dad podcast, parenting q&a, potty training, when to potty train, big girl bed, toddler bed transition, homeschool vs public school, private school, school choice, toddler biting, toddler hitting, toddler behavior, leaving baby overnight, boy vs girl, second baby, sibling adjustment, big sister, new sibling, toddler birthday party, early pregnancy signs, pregnancy symptoms, hairstylist pregnancy, audiobooks, maintenance day, self care, toddler mom, mom life, family podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    Would you raise kids with your best friend?! (+ minivans & adult Bluey fans)

    Play Episode Listen Later Aug 12, 2026 89:35


    This week on Two Parents & A Podcast, happy Wednesday!! This episode is the definition of everything but the kitchen sink.. also yes, we welcomed you to the pod TWICE because we forgot welcome on this upcoming Friday's episode, SORRY hahaha.  We're kicking things off with the Tweet of the Week: you're allowed to be proud of yourself, PRESENT tense. Harrison shares why it struck a chord (he's been guilty of never exhaling on the fitness front), and then Alex asks the question she immediately regrets: "do you think I'm funny?" (this is jules - I answered YES!!).  Then a Vancouver trip preview!! Whistler, boating, the Grouse Grind at 6 AM, and one decision (that feels really big 3 months postpartum): should we go see AC/DC?! PLEASE vote in the comments. Plus Harrison's CFL rant: three downs, a BIGGER field, and the biggest missed opportunity in sports?! Then the internet stuff: the $20K dorm room REVEALS broke our brains (they're not even decorating them THEMSELVES?!), Acquired Style cont: the dress, the drama & the leaked photos (we stand with our queen), minivan sales are UP 21%.. dad mode is officially cool, and the story of the week: a man FAKED a hole in one.. drove out.. and PLANTED the ball. Alex's official ruling: "it's giving armed robbery" hahaha. Then the meat & bones: adults (without kids!) are hooked on Bluey, Harrison's latest idea: adult summer camp reunions, and the big one: platonically raising kids with your best friend. Mom communes, modern families, and the question we kept thinking about even after we stopped recording: what matters more for raising a family, partnership or love? Hope everyone is having a great week :-) LOVE YOU GUYS! Timestamps:  00:00:00 Welcome back to Two Parents & A Podcast! 00:00:47 Tweet of the Week: you're allowed to be proud of yourself, PRESENT tense 00:04:52 Do you think I'm funny?" 00:07:16 Vancouver trip preview (pls vote: should we go to AC/DC?!) 00:19:53 Harrison's CFL rant: the biggest missed opportunity in sports?! 00:38:34 Macy's Thanksgiving Day Parade 00:42:20 The hole-in-one SCANDAL 00:55:35 Minivan sales are UP 21%?!  01:01:51 Acquired Style cont: the dress, the drama & the leaked photos 01:11:26 Adults watching Bluey?! (the adult-kid trend explained) 01:14:00 We NEED adult summer camp reunions 01:20:27 Platonically raising kids with your best friend: could you do it?!  01:27:40 LOVE YOU GUYS! #twoparentsandapod -------------------------------------------------------------- Thank you to our sponsors this week: *OSEA: Get 10% off your first order sitewide with code TWOPARENTS at https://www.OSEAMalibu.com. *K12: Enroll online today at https://www.K12.com/twoparents. *Zenni: Use code PODCAST15 for fifteen percent off your first order at https://www.bit.ly/41onx2O *Morgan & Morgan: If you're ever injured in an accident, you can check out Morgan & Morgan. You can start your claim in just a click without having to leave your couch: https://www.forthepeople.com/twoparents -------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 -------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Fugman: Instagram | https://www.instagram.com/alexfugman TikTok | https://www.tiktok.com/@justalexfugman Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman -------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ -------------------------------------------------------------- Key Words: two parents and a podcast, parenting podcast, mom podcast, dad podcast, platonic co-parenting, platonic parenting, mommune, raising kids with friends, co-parenting app, bluey, adults watching bluey, bluey for adults, minivans, minivan comeback, dad mode, adult summer camp, summer camp reunion, acquired style, influencer wedding drama, dorm room reveals, college dorm decor, hole in one, golf scandal, cfl, canadian football, macys thanksgiving parade, vancouver travel, marriage podcast, family podcast, mom life, parenting trends Learn more about your ad choices. Visit megaphone.fm/adchoices

    Imaginative play, out-of-control dorm decor & why we're returning the Puddle Jumper…

    Play Episode Listen Later Aug 10, 2026 78:11


    This week on Two Parents & A Podcast, happy Monday!! We're kicking things off with the MOST RANDOM comeback story: Nerds Gummy Clusters took a declining $50M brand to $850M in five years?! (Alex wants a whole documentary about whoever greenlit the cluster.) You might be asking why we start with this (lol) and it's simple.. Alex's leggings smelled like mildew, and Jules apparently has a condition (called dysgeusia) that makes water taste like mildew after she eats gummy clusters. Mind you, this was all supposed to be an off camera conversation LOL. But it leads us to a bigger convo: is CPG entering its fast fashion era? Cinnabon Oreos, bacon flavored Cinnamon Toast Crunch.. Harrison explains how these collabs actually work behind the scenes (including who pays who!) Then some travel talk: our flight home from Vancouver got switched to an 11:30 PM red eye?! Landing at 5:30 AM.. with a toddler. We've decided to switch flights, but survival tips for red eyes with toddlers are always welcome for the future. And speaking of taking your advice: a swim coach DMed us about the Puddle Jumper (they teach kids to float upright, which is NOT what you want) so we're officially returning ours and trying swim belts instead. This is why we love you guys!! Then the internet section: a full deep dive into Acquired Style's wedding and the NYC influencer universe (Harrison had SO many questions), and college dorm rooms being fully out of control.. we're WALLPAPERING dorm rooms now?! Whatever happened to picking out your bedding and calling it a day hahaha Then the meat & bones: activity play vs. imagination play with toddlers. Alex got 4.5 hours deep into imaginary farm stories this weekend (brain: fried, heart: full

    Healthy aging for the whole family (with Dr. Stephanie Venn-Watson)

    Play Episode Listen Later Aug 7, 2026 52:17


    This week on Two Parents & A Podcast, we've got a very special guest!! This conversation could not be more top of mind for us: earlier this week we talked about how much more risk tolerant we USED to be (ex: we once loved helicopters.. now we won't get on one hahaha). Because as new parents, we're focused on one thing: how do we live to 100 (no like actually literally??) so we can spend as much time with our kids as possible?! Enter Dr. Stephanie Venn-Watson: veterinary epidemiologist, healthy aging researcher, and co-founder of fatty15 (a proud TPAP sponsor!). Dr. Stephanie's research with Navy dolphins (yes, the Navy has dolphins?!) led to the discovery of C15:0 as the first essential fatty acid identified in over 90 years, and the origin story is SO fun (bc who doesn't love dolphins).  We get into the science behind aging well: what healthy aging actually means (preserving the best of who we are for as long as possible!), what a "geroprotector" is and why scientists call it the holy grail, and Dr. Stephanie's top priorities for healthy aging (diet, movement and sleep before ANY supplement). Then her top 3 supplements worth taking, how to get C15:0 naturally through your diet vs. supplementing, and how it impacts all of us: adults, breastfeeding moms, and kids (the whole milk convo was fascinating!!) And after ALL that science, Dr. Stephanie's #1 rec for parents for healthy aging this week is still: get outside with your kids and run around. Socialization, exercise and better sleep, all in one!! Hope everyone has a great weekend :-) LOVE YOU GUYS! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:00:51 Meet Dr. Stephanie Venn-Watson, fatty15 co-founder and C15:0 researcher 00:05:50 What actually IS healthy aging?! 00:09:18 What's a geroprotector?! (spoiler alert: the holy grail of healthy aging) 00:10:52 The foods with the most C15:0 (good news: butter and cheese!!) 00:13:01 What else contributes to healthy aging?! (sleep, socializing & your HEARING?!) 00:17:50 Top 3 priorities for healthy aging according to Stephanie 00:25:56 The top 3 supplements worth taking according to Steaphanie 00:37:07 How C15:0 impacts kids (and the whole milk debate!) 00:42:40 We were all told fat is BAD: the biggest misconceptions 00:45:37 Founding fatty15 00:49:26 The ONE thing tired parents should do this week for healthier aging 00:50:42 Thank you for listening! #twoparentsandapod --------------------------------------------------------------- Find our guest: Instagram | https://www.instagram.com/fatty15 TikTok | https://www.tiktok.com/@fatty15 Website | https://www.fatty15.com/TWOPARENTS Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Fugman: Instagram | https://www.instagram.com/alexfugman TikTok | https://www.tiktok.com/@justalexfugman Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman --------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 -------------------------------------------------------------- Thank you to our sponsors this week: *fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/TWOPARENTS and using code TWOPARENTS at checkout!  -------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Playground etiquette, the “convenience tax” & is Myspace actually coming back?!

    Play Episode Listen Later Aug 5, 2026 78:20


    This week on Two Parents & A Podcast, happy Wednesday!! This one's got range: playground etiquette, flying taxis, Myspace nostalgia and a practical joke involving a bunny.  We kick things off with the "quizzing my husband on girly products" trend (Harrison learned the term nail bed today lol), the navy sheets convo (Alex shares what she was REALLY thinking walking into Harrison's place for the first time hahaha), plus the bunny prank that raised a real question: is it ever OK to gift your friends' kids a pet?! (Harrison says she wouldn't be mad one bit.. Alex says think about the animals!) Then a life update: the pool officially has water (fun fact: it's literally just from the hose?! we were stunned)...and now we're in negotiations with a toddler about why pool time is NOT at 7:30 AM. Then the H BOMB: flying taxis are ACTUALLY coming to America - the FAA just approved trials across 26 states, and of course Austin is one of the first cities (guinea pig city strikes again). Plus Harrison makes his case for high speed trains in the US.  Then the main event: parent playground etiquette. We review Austin's first European-style play zone, debate the two types of playground parents (are you a playground talker or a chiller??), and get into the epidemic of nobody introducing themselves anymore - plus Harrison's reintroduction move that instantly makes every interaction warmer. Plus more fun stuff: why everyone is reading the same 5 books right now, a car tells you SO much about someone, BMW is putting Spider-Man commercials on dash screens (APPALLING), the convenience tax debate (what's worth it / what's not), the Waymo x Uber exclusive ending in ATX, Myspace making a comeback (we're SO in for non-doomscroll social media), and why nobody should be paying to read when libraries exist!! And stay tuned.. we have a very special guest episode all about living a long life coming Friday

    Invisible postpartum, Princess Diana's Beanie Baby & the ChatGPT parenting tip shocking the internet

    Play Episode Listen Later Aug 3, 2026 69:26


    This week on Two Parents & A Podcast, happy August!! We're kicking off the new month with a fun exercise: months as days of the week. Alex & Harrison think July is Saturday (aka everyone is in Europe), while Jules says it's obviously Wednesday (linear brain vs. vibes brain we guess lol). Then some real life: the fever made its way from Rocky to Tate, which meant all four of us in one bed by 6 AM and a very high-stakes game of "nobody make a sound." Plus the grandparent gift idea we're recommending for everyone: give the grandkids their parent's old stuff packaged as a gift (Kathi did Beanie Babies on this trip!) Which led us to: is the Princess Diana Beanie Baby actually worth $10K?! (We checked - apparently no, but we LOVE the nostalgia).  Then the main topic of the week: invisible postpartum. Alex shares about how when you're out in the world WITHOUT your baby, nobody has any idea what your body and brain are still going through. If you've ever felt this, this one's for you

    Decision fatigue, adulting & the power of “low maintenance” friends

    Play Episode Listen Later Jul 31, 2026 68:15


    This week on Two Parents & A Podcast, happy Friday!!! Ginny bears is in the office (should this be a new Friday ritual?!). We're kicking things off with a car debate (low-key our bicker of the week every week LOL): do we need a "non-car seat" car?! Alex is dreaming of a 4-door Jeep Wrangler for just the parents, Harrison is pitching a golf cart (Jules's face said everything), and somehow by the end of the convo we are still a one-car family until further notice. Then Harrison drops TWO bombs from his NFL schedule snooping: the 2027 Super Bowl is on Valentine's Day?! (You're welcome for the 6 months notice — Valentine's Day is now Saturday, Super Bowl Sunday!) AND… he signed up for a marathon that same day?! (Commitment level: 50% lol.) Then we get into the main topic of the week: decision fatigue. Did you know the average person makes 1,000+ decisions a day, and parents blow through the majority of those before 9 AM?! We get into the choice-free hacks we swear by (Alex's identical lunches, Jules's 10 identical tank tops, Harrison's default phone call person… we all have our systems). Plus some fun stuff: DoorDash is building its OWN delivery drones, WHAT I'M READING: The Calamity Club (ok I guess “listening to”…), HBO Max is launching shorts (RIP our attention spans), why actors change their names (Reese Witherspoon is LAURA JEAN?!), and the Adam Sandler deep dive: is he the nicest guy in Hollywood?! (The Katie Holmes theory got us..) Then even more “meat & bones” as we call it: “adult" vs. "adult+" (pool permits and fence heights have officially promoted us), is it OK to have completely different interests than your partner (a 21-year marriage take we loved), the power of being a "low maintenance friend" (Alex's text to her best friend this week is the blueprint!!), and a screen-free way for kids to talk to their grandparents that we're obsessed with. Hope everyone has a great weekend :-) LOVE YOU GUYS! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:03:11 Do we need a “non-car seat” car?! 00:10:49 The 2027 Super Bowl is on VALENTINE'S DAY?!  00:16:26 Harrison signed up for a MARATHON?!  00:20:07 DoorDash is making its own delivery DRONES?! 00:26:52 WHAT I'M READING: The Calamity Club 00:28:58 DECISION FATIGUE: How we try to better manage all the decisions we need to make as parents  00:37:09 HBO Max is launching… SHORTS?! (RIP our attention spans) 00:40:58 Why actors change their names (Reese Witherspoon is LAURA JEAN?!) 00:45:24 Is Adam Sandler the nicest guy in Hollywood?!  00:50:33 Adult vs. "Adult+" 00:56:50 Is it OK to have completely different interests than your partner?!  01:00:53 The power of being a "low maintenance friend" 01:04:36 A screen-free way for kids to talk to their grandparents!! 01:06:06 Hope everyone has a great weekend :-) 01:07:27 LOVE YOU GUYS! #twoparentsandapod -------------------------------------------------------------- Thank you to our sponsors this week: *IM8: Go to https://www.IM8HEALTH.com/twoparents and use code twoparents for a Free Welcome Kit, five free travel sachets, plus ten percent off your order. *Morgan & Morgan: If you're ever injured in an accident, you can check out Morgan & Morgan. You can start your claim in just a click without having to leave your couch: https://www.forthepeople.com/twoparents -------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 -------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman -------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Reverting to first-time parent mode, AM/FM radio & why don't airports have play areas?!

    Play Episode Listen Later Jul 29, 2026 64:11


    This week on Two Parents & A Podcast, happy Wednesday!!! We start with a real one: Rocky spiked a 102.7 fever this week (he's totally fine now!!), and even though we're second-time parents, it was a first-time occurrence for us… and we went RIGHT back into first-time parent mode. We get into how we handled it (calling the pediatrician hotline at 4 AM), how our in-home pediatric practice works (& why we love it so much), and the bigger realization: no matter how many kids you have, a new challenge puts you right back at square one. Which spirals into a continued conversation on what's harder, 0 to 1 or 1 to 2 (the diaper-on-backwards story makes its return lol), the wild fact that you don't have to pass ANY test to take a baby home from the hospital (Alex is now drafting the exam as we speak), and what magically flips at milestone dates?! (A fever at 2 months 29 days = ER, but at 3 months 1 day = Tylenol at home??) Then the fun stuff: the "nepo baby" discourse (Harrison JUST learned who Gracie Abrams's dad is?! + the Phoebe Gates cookie-tracking situation), is anyone still ACTUALLY listening to AM/FM radio (sound off in the comments, we need the data!!), a 1-minute Summer House update (don't skip it!), and the Nantucket store that put up a "no influencers allowed" sign… which immediately went viral because of influencers lol. And the travel corner: the Delta pilot who officially set the PLAYBOOK on handling flight delays (Diallo, we love you

    Our family trip to Georgia, conspiracy theory nights & the importance of gathering

    Play Episode Listen Later Jul 27, 2026 49:52


    This week on Two Parents & A Podcast, we're coming to you from GEORGIA!!! We recorded Sunday night from Serenbe (a neighborhood focused on wellbeing 45 minutes outside Atlanta - If you live a direct flight from ATL and are looking for a family trip… we highly recommend!!). We flew in for a friend's kid's first birthday and turned it into a whole family weekend, which leads to a bigger conversation: every state has "pockets of magic" like this, and we share the ones at the top of our list to check out next (the Northeast in the summer!! Montana!! Yellowstone!!).  Then we get into the idea from book club this week that we're SO excited about: conspiracy theory nights!! The concept: each couple researches a conspiracy, presents it (PowerPoint encouraged), and everyone debates whether it's true. Already on the table: the moon landing, aliens, and the Titanic insurance theory we'd never heard before… (pls put your recs in the comments). Plus, THINGS WE DMED on the viral video of an entire flight rallying to find formula for a mom stuck in delays

    Early brain development, our date-night check-in & what it means when your toddler says 'um'

    Play Episode Listen Later Jul 24, 2026 69:41


    Welcome back to another episode of Two Parents & A Podcast — it's FRIDAY (and yes, as promised, Harrison has brought his Friday energy!!!). For our listeners who like a parent-heavy episode more than Harrison — this one is for you!! (lol) OK so - did you know 90% of your adult brain develops between 0 & 5?! WE DIDN'T! So we dug into a few child development topics on this episode: First… your toddler saying "um" isn't rude (side note: is it rude for adults to say um?!), it's actually an important development milestone. Other interesting things: babies who swim actually DEVELOP FASTER (better coordination, balance & body control, and they walk faster too!) and why kids in the 0-5 range absorb language SO much easier than we do as adults (it's a brain state thing called theta and it's genuinely fascinating). Since that was “too much parenting talk” for Harrison, we did one of our date night check-ins live on the pod (ok guys, this is Jules now — would you imagine their date night convo has much to do with kids?? and when they said "kids aside," the updates also primarily revolved around parenting LOL. But no, we get a really good Flock update and a feeding journey update from Alex in this section). Other stuff: West & Jesse are friends again?, PSA on why you should never put your kid in a blue bathing suit (safety!!), Siete is (kind of) changing their ingredients after being acquired by Pepsi, there's a LIZARD in our house, and Harrison is still on that book club is just girls night in disguise. OH and Ginny made her pod debut!!  LOVE YOU GUYS! Timestamps:  00:00:00 Welcome back to Two Parents & A Podcast! 00:02:22 SKIP IF YOU HATE FUN: West soft launches friendship with Jesse 00:05:28 The “WOW, that was louder than I thought” neighbor gift  00:08:25 Why are “dad injuries” so embarrassing?!  00:11:05 Toddlers saying "um" is a developmental milestone?! 00:18:20 PSA: NEVER put your kid in a blue bathing suit  00:19:00 Babies who swim actually DEVELOP FASTER (new study!) 00:20:05 90% of your adult brain develops between 0 & 5  00:23:34 Being away from your kids for even ONE night feels like too much 00:25:09 The viral "normalize telling your kid they're not special" video debate 00:31:40 Siete was bought by PEPSI (& the misleading headline about their ingredients!) 00:38:23 UNHINGED mom hacks: tooth quality tooth fairy, a wig for hair-holding & more 00:43:15 Harrison still wants everyone to know that book club in girls night in disguise  00:49:00 MID-EPISODE CHECK IN: health, work, friends, postpartum & more  01:03:30 We had a LIZARD in our house last night?! 01:04:28 ”Minnesota nice" is a real thing?!  01:06:45 LOVE YOU GUYS! #twoparentsandapod -------------------------------------------------------------- Thank you to our sponsors this week: *Ollie: Ollie. Feed the Obsession. Go to https://www.ollie.com/twoparents and use code TWOPARENTS to get 70% off your first box! *Hers: Ready to reach your goals? Visit https://www.forhers.com/twoparents  to get personalized, affordable care that gets you. *FODZYME: We're so excited to partner with FODZYME and offer you 30% off your first order when you go to https://www.Icaneatagain.com/twoparents -------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 -------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman -------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    The favorite child, toddler communication & how do we divide household chores fairly?!

    Play Episode Listen Later Jul 22, 2026 79:33


    Welcome back to another episode of Two Parents & A Podcast — happy HUMP DAY (lol). Harrison is BACK from Minnesota and we get a little behind the scenes look on what it's like to drop an exclusive collab with Target (everyone go try the Flock Turkey Bacon Strips!!) before we get into our topics for the day. Here are the big ones: the favorite child (apparently most parents have one) — we talk about what we learned about how this impacts BOTH the favorite AND the non-favorite sibling. Big communication episode too: 1) we talk about adult conversationalists — askers vs. sharers (we're big on both, but apparently either can be considered rude if you go too far), and 2) toddler communication — Tate is starting to be able to answer questions (but from what we've learned, she's just matching our vibes and not understanding quite yet!). Finally, while Harrison was gone, Alex wrote a FREE Substack about division of household labor (the tip: do this exercise with your partner!! the BTS: was this an overshare??). And of course there's a bunch of other fun stuff: audiobooks vs. reading for the millionth time, Jules is learning Spanish, schools have gotten rid of smart boards, when your kid transitions from "dada" to "daddy", the first name vs. Miss/Mrs. debate, Hinge's new friend prompts feature, & the most important question: should Harrison shave his beard?! (Lol) Alright, be back Friday!!!! LOVE YOU GUYS! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast!  00:05:28 Flock Turkey Bacon Strips are now EXCLUSIVELY at Target!!! 00:14:06 Does listening to an audio book count as reading?! (pt. 298374) 00:16:01 Was Alex's Substack about the chore division an "overshare"?!  00:21:22 Harrison's Minnesota travel fiasco 00:25:38 The 2 types of conversationalists: askers vs. sharers 00:31:40 Tate is officially playing CATCH?!  00:32:50 Is Tate really answering our questions?! (prosodic matching explained!) 00:35:56 Do you have a favorite child?!  00:42:20 IN THE COMMENTS: when do you transition from "mama/dada" to "mommy/daddy"?! 00:44:40 Is Duolingo the antidote to doomscrolling?! 00:47:38 Schools no longer have Smart Boards?!  00:50:32 IN THE COMMENTS: should kids call adults "Mr." & "Mrs."?! 00:51:58 Follow up on Alex's viral CALLIE video  00:58:50 3 businesses people are googling but no one has created 01:07:04 Hinge's new friend prompts feature 01:09:43 Our pilot officially SETTLED the plane seat debates 01:14:37 Should Harrison shave his beard?!  01:15:45 Europeans planned the American World Cup halftime show?! 01:17:30 LOVE YOU GUYS! #twoparentsandapod -------------------------------------------------------------- Thank you to our sponsors this week: *Tumble: Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at https://www.tumbleliving.com/TWOPARENTS #Tumble #ad *Rula: Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/TWOPARENTS #rulapod *Veracity: For up to 65% off your order, head to https://www.VeracityHealth.co and use code TWOPARENTS *Zenni: If your glasses are overdue for a refresh, now is the time. Use code PODCAST15 for fifteen percent off your first order at https://www.bit.ly/41onx2O -------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 -------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman -------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ -------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

    Q&A: Friendships after having kids, postpartum arguments & career planning as a working mom

    Play Episode Listen Later Jul 20, 2026 87:36


    Welcome back to another episode of Two Parents & A Podcast — or rather, this week is 1 parent + 1 childfree (childless??) person lol as Harrison is out of town for a work trip (but DON'T worry, we get a full rundown of his day mid episode). On today's ep, we took some "girlypop" (as Jules calls it) questions from the audience about friendship, relationship, career, and motherhood. Here's a quick rundown of the Qs you can look forward to: how have friendships with your childfree friends changed since having kids? How do you connect with friends outside of kids? (pro tip: BYO pod topics to dinner!). How do you find the courage to leave the house with littles?! (shots on net!!). How do you track your cycle postpartum? What do you & Harrison argue about most postpartum? (AirPods???). And how do you approach career planning as a working mom? Before all that, we quickly get into a bit about the DC trip (did anyone else NOT go on an 8th grade DC trip??), how to deal with other people's kids (are we supposed to be "teaching" them if they do something wrong?), Bieber's World Cup halftime show, and Tuesday weddings: rude or chic?! We wrap things up with a follow up on: is it ever OK to lie to your kids?, a good reminder ("you don't learn to swim by reading about water"!), and a big debate online: how old is "too old" to have a wedding registry?! Alright, hopefully you enjoyed! But if you didn't, Harrison will be back on Wednesday hahaha. LOVE YOU GUYS! Timestamps:  00:00:00 Welcome back to Two Parents & A Podcast! 00:04:18 Did anyone else NOT do the 8th grade DC trip?! 00:07:16 How to deal with other people's kids  00:10:56 Is it normal for toddlers to grind their teeth?! 00:13:13 Justin Bieber's halftime show at World Cup Finals  00:16:12 If you could be BFFs with any TV character, who would it be?! 00:17:34 Paige Lorenze's Tuesday wedding: rude or chic?! 00:20:45 LISTENER Q: how have friendships with your childfree friends changed? 00:31:23 LISTENER Q: how do you connect with friends outside of kids? 00:35:22 LISTENER Q: balancing your bestie with new motherhood 00:39:00 LISTENER Q: how do you find the courage to leave the house with littles?! 00:43:31 LISTENER Q: tracking your cycle postpartum 00:44:12 LISTENER Q: what do you & Harrison argue about most postpartum? 00:59:52 LISTENER Q: how do you approach career planning as a working mom? 01:18:40 Follow up: is it ever OK to lie to your kids? 01:20:37 You don't learn to swim by reading about water" 01:21:17 The great WEDDING REGISTRY debate (how old is too old?!) 01:25:46 LOVE YOU GUYS! #twoparentsandapod -------------------------------------------------------------- Thank you to our sponsors this week: *Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to https://www.Hungryroot.com/TWOPARENTS and use code TWOPARENTS *SKIMS: Shop SKIMS Cotton, and all of my favorite pieces at https://skims.com/twoparents #skimspartner *Function Health: Visit https://www.functionhealth.com/TWOPARENTS or use gift code TWOPARENTS25 for a $25 credit toward your membership. *Bobbie: If you want to feed with confidence too, head to https://www.hibobbie.com for the formula trusted by 1 Million parents. -------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 -------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman -------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ -------------------------------------------------------------- Key Words: Two Parents and a Podcast, Two Parents & A Podcast, Alex Bennett, Harrison Fugman, friendships after having kids, childfree friends, connecting with childfree friends, mom friends vs childfree friends, career planning working mom, postpartum arguments, arguing with your partner postpartum, leaving the house with a newborn, tracking cycle postpartum, godmother friendship, Paige Lorenze Tuesday wedding, Justin Bieber halftime show, wedding registry debate, 8th grade DC trip, lying to kids, listener Q&A, parenting podcast, motherhood Learn more about your ad choices. Visit megaphone.fm/adchoices

    Wearing shoes in the house, birthday treats at school & is it ever OK to lie to your kids?!

    Play Episode Listen Later Jul 17, 2026 61:07


    This week on Two Parents & A Podcast, happy Friday!!! We recorded this episode the night before heading out to DC and instead of our usual, we decided to do a little game: we picked a bunch of parenting hot takes & "would you rather" questions to answer rapid-fire, and yes we were all a little slap happy LOL. PSA UPFRONT: we talk about Santa in this episode around 20 minutes in… please do not listen in front of your kids!!! OK let's get into it: A few we cannot stop thinking about: is it ever OK to lie to your kids?! (Santa, tooth fairy, "the iPad only exists on the airplane" lies…), are iPads the modern day cigarette?! (YES), should schools ban birthday treats?! (no), should toddlers actually be expected to share?! (yes!!!), and the great household debate: shoes on or shoes off in the house?! (Harrison is CANADIAN and yet still on Team Shoes On somehow??). Plus, we get into some wild parenting advice from the 1930s-1960s (mothers were told don't breastfeed if you're angry?! Doctors recommended cigarettes during pregnancy?! Don't hug your baby too much or you'll create a tyrant??) that made us wonder what advice we're getting today that we'll think is crazy in 100 years. Plus, pacifiers after age 2 (yes or no?), and the true or false round: is the second kid actually rules-free? Was parenting easier before Instagram? Do parents secretly love when plans get canceled? And of course, Harrison walks us through 100 years of stock market data to kick things off (cliffhanger from last ep!! lol)… 30,000 stocks analyzed over 100 years, and only 27.6% outperformed the market. His case for index funds continues!!

    3AM wake-ups, social smiling & we're OFFICIALLY swearing off produce

    Play Episode Listen Later Jul 15, 2026 82:45


    This week on Two Parents & A Podcast, happy Wednesday!!! TBH we started with a 10 minute spiral about CYCLOSPORIASIS (are you guys spiraling too???). We are officially swearing off produce for the time being (but if you don't want to, Dr. Brown taught us to stick to things with peels and still wash them!!). ok ANYWAYS - guess we are saving on berries for the time being… We get into Tate's 3AM wake up: how we handled it, how YOU GUYS said you would handle it, and why we're chill with letting this happen (like once a year). But here's what we know now: we always need to have a game plan because we don't need any 3AM fights. Plus, Tate has a new food obsession, Rocky is officially SOCIAL SMILING

    Sports fan red flags, social media's addictive design & 5 baby products worth the money

    Play Episode Listen Later Jul 13, 2026 66:14


    This week on Two Parents & A Podcast, happy Monday!!! Harrison is officially DONE with the World Cup (despite going to the game tomorrow AND talking about it for like 20 minutes on this ep lol). BUT this leads to a fun discussion: is watching sports with someone you're dating the new "turbulence test"?! We run through the RED FLAGS of watching sports with a guy — is his day being made or ruined by other men playing a game he's not in?!

    Co-sleeping, the ‘pay-to-play' sports problem & Summer House is coming to Canada?!

    Play Episode Listen Later Jul 10, 2026 72:36


    Wedding hot takes, postpartum anxiety tools & parenting around the world

    Play Episode Listen Later Jul 8, 2026 75:02


    This week on Two Parents & A Podcast, happy Wednesday!!! We're back in Austin after our family “vaccination” (lol iykyk ) in Colorado (and we have a lot to catch up on!!!). First: a question from a viral video that has literally broken our brains all week - are your friendships hobby-based or BUDGET-based?! (& why we think the answer depends on the city you live in.) Then we spend a solid 25 minutes doing SMASH or PASS on every detail we've heard from the Taylor Swift x Travis Kelce wedding, because there's just no other way to cover it… 1000 guests, MSG, Adam Sandler officiating, 20 minute vows, arcade games, Krispy Kreme trucks, the whole thing

    Family trips with friends, "airport divorce" & is confidence the secret to success?!

    Play Episode Listen Later Jul 6, 2026 49:21


    This week on Two Parents & A Podcast, happy Monday (and welcome back from a holiday weekend)!!! We recorded our first ever remote MOUNTAIN edition from COLORADO

    Q&A: Joint finances update, creating my mom community & 1 kid vs. 2 under 2

    Play Episode Listen Later Jul 3, 2026 68:34


    This week on Two Parents & A Podcast, HAPPY FRIDAY & happy 4th of July weekend!!!

    The full backstory of Two Parents & A Podcast: our old lives, how we met & becoming parents

    Play Episode Listen Later Jul 1, 2026 86:31


    Postpartum anxiety, our first family trip & what are non-parents doing between 4 and 8PM?!

    Play Episode Listen Later Jun 29, 2026 68:29


    This week on Two Parents & A Podcast, happy Monday!!! We get into a topic I've been thinking about a LOT lately: the postpartum anxiety I'm experiencing the second time around (it's a totally different beast than postpartum depression, AND the anxiety this time is split between two kids…). I share what's actually helping me (s/o to Michelle for the "text me every intrusive thought you have" technique

    First flight with 2 under 2, the BEST gift for new dads & is book club the new GNO?!

    Play Episode Listen Later Jun 26, 2026 73:54


    This week on Two Parents & A Podcast, happy FRIDAY!!! Rocky was on his FIRST EVER flight this week (which made it our first flight with 2 under 2!!), and we have OPINIONS. We get into the case for booking a 3rd seat once your toddler is 20 months old, the flight delay fiasco that almost made us drive home from Dallas, and the very kind woman on the plane who held Rocky for me (which prompted an interesting conversation: the price of community is being willing to be inconvenienced

    My pregnancy group chat (ft. Courtney Shields & Sami Spalter)

    Play Episode Listen Later Jun 24, 2026 77:07


    This week on Two Parents & A Podcast, WELCOME BACK to a VERY special episode!!! I have my pregnancy group chat girls here with me

    Kid birthday parties, ISR vs. swim lessons & would you leave the World Cup for your child's birth?!

    Play Episode Listen Later Jun 22, 2026 61:00


    This week on Two Parents & A Podcast, happy Monday!!!! We are coming off of a CHAOTIC night… our fire alarm went off 4 TIMES between 3 and 5 AM, and we ended up having to take a screwdriver to the wall to dismantle the entire system to make it stop

    Millennial dads, UK's under-16s social media ban & are Gen Z employees actually lazy?!

    Play Episode Listen Later Jun 19, 2026 83:00


    Dads banned from World Cup, Substack launch & last minute Father's Day gifts ideas

    Play Episode Listen Later Jun 17, 2026 93:12


    This week on Two Parents & A Podcast, happy Wednesday (so weird it's not Thurs?!) - we are OFFICIALLY 3 episodes a week… AND tomorrow we officially launch our SUBSTACK!!!

    Toddlers are SCIENTISTS, the 2026 World Cup & going to a kids' party WITHOUT kids?!

    Play Episode Listen Later Jun 15, 2026 96:37


    This week on Two Parents & A Podcast, happy Monday & welcome to our FIRST week of 3 episodes a week!!! (Mon/Wed/Fri…) And YES, we are kicking things off with a LITTLE chaos (there were storms in Texas last night and everyone was up all night!!) So if you think this episode feels all over the place… IT IS!! (welcome to the inside of our brains on a Monday morning lol). On today's episode: we get into a parenting concept that has officially rewired our brain: toddlers are SCIENTISTS!!! We are SO down to let our kids experiment + learn from their mistakes (safely). Plus, our #1 toddler hack: give them two choices (it has saved us in SO many standoffs already). First we get into the World Cup… it's taking over our lives (and America) in the best way possible!!! The TikTok video of girls asking "wait, when did the US get into the World Cup?!" sent us, the European fans are LOSING THEIR MINDS over Buc-ee's, ranch, & unlimited refills (& sales tax not being on the list price?!), and Rod Stewart canceled his concert to go to a World Cup game (Harrison's defense: no chance, you'd NEVER do that for a group stage match — it was laryngitis). Plus, Elon Musk officially became the world's FIRST trillionaire after SpaceX's IPO (Stock School with Harrison incoming!), the Summer House butterfly effect (Harrison's wildest theory yet on Jesse, Sierra & West), and the question we cannot stop thinking about: will Taylor & Travis ACTUALLY get married at MSG?! (& who would perform??

    U.S. Maternity leave, toddler tantrums & why do we call it “football”?!

    Play Episode Listen Later Jun 11, 2026 65:35


    This week on Two Parents & A Podcast, we go DEEP on the US maternity leave problem (did you know in 1919, 37 out of 38 industrialized nations adopted 14 weeks of paid leave… and the US was the ONE that held out?! And 100 years later, 1 in 4 American moms will go back to work within 2 weeks of giving birth?!). We learned SO much prepping for this episode & we're excited to figure out what we can do about this. Before we get into that, we start with Harrison's potentially fake World Cup jersey from an Instagram ad (also the CRAZY way he brought up this topic), Alex's mahjong charity event for the Jeremiah Program, and a new idea we're floating: living abroad for a year in 2028?! (Alex is NOT here for hypotheticals). Plus, the #1 unexpected change going from 1 to 2 kids (the CAR is officially a 9 out of 10 in messiness) and the listener Q we've been thinking about all week: how does your heart grow for baby #2?!

    Road trip with 2 under 2, deleting social media & should kids have chores?!

    Play Episode Listen Later Jun 8, 2026 77:45


    This week on Two Parents & A Podcast, happy Monday!!!! Jules is BACK from Cape Cod (with a hot take: there is nothing better than timing a girls trip with the premiere of Love Island!!!). And we officially took our first road trip with 2 under 2 (Dallas!!)… we have OPINIONS… is it actually easier to drive 3 hours or fly 30 minutes when you have a toddler and a newborn?! We break down the full case for each (and the verdict surprised even us). Then we get into Harrison officially deleting social media from his phone (goodbye doomscrolling) and what he's doing to "replace" that time (Morning Brew!), which leads Alex to a BIG announcement: we are officially starting a Substack!!! Coming Thursdays (we think) starting next week (we think), plus you guys already know but next week we're ALSO moving to 3 episodes a week (Mon/Wed/Fri), which Harrison is suddenly calling a trial but we are not. We get into all things parenting: the mom who couldn't pump at a spa and went VIRAL (uhhh the law is the law!!), the impact of a dad on his daughter's self-esteem before age 5, what we learned at the Pure Mama x Nuna motherhood panel (postpartum mood disorders can show up as OCD, rage, paranoia, psychosis & more), and Rocky's reflux update because Dr. Ari's advice changed EVERYTHING. Of course we have the fun stuff: Belmont Cameli is NOT giving us the ick (also I swear if we heard the name before having Rocky he would be a Belmont right now), West & Amanda are in Italy and the spit-gate video is taking over the internet (are they in on the joke or are they solid-coring?!), our THINGS WE DMED EACHOTHER on Esther Wojcicki's iconic advice "don't do anything for your kids that they can do themselves" (she raised the YouTube CEO + the 23andMe CEO so… yeah we're listening), and TWO BICKERS OF THE WEEK: are some nicknames off limits in your own household (Tay vs. Tate!!!), and waiting for a specific parking spot when there are 12 others available

    The 411 on Newborns: Eating, Sleeping & Spitting Up (w/ Dr. Ari Brown)

    Play Episode Listen Later Jun 4, 2026 70:26


    This week on Two Parents & A Podcast, we're back with Dr. Ari Brown (Pediatrician + author of the iconic 411 series) for our newborn 411 episode!! We are officially in the thick of it with Rocky and we had a LONG list of questions for her (+ a TON from you guys!).  We start with Dr. Ari walking us through "Hour 49" (the moment the wheels fall off after the hospital and you suddenly have a different baby!), the ONE thing no one tells you before having a newborn (spoiler: how exhausting it actually is + body recovery is REAL), & why what happens at the hospital stays at the hospital.  Then we get into all things feeding: scheduled feeding vs. feeding on demand, why the first 2 hours after birth are SO critical for your milk supply, how to know if your baby is actually getting enough milk (ins, outs, weight checks!), and the FULL reflux 101 breakdown because Rocky has been spitting up like crazy and we needed answers. We get into reflux vs. reflux DISEASE (when to actually worry, the IGERQ scale you can take online to score it, and why holding your reflux baby like a loaf of bread is actually genius). Plus, a spontaneous BICKER OF THE WEEK on whether bottle temperature actually matters for newborns (Dr. Ari has thoughts!!). We also get into the REAL symptoms of cow's milk protein allergies (only 3% of babies actually have them!! And why you should NOT cut everything out of your diet), what to actually look for in your baby's poop (yellow seedy = breastfed normal, slimy mucousy = problem), diaper blowouts (when they stop and why they happen in the first place lol), fussiness & colic + Dr. Ari's take on probiotics for newborns (very fascinating!), and the chiropractic care for newborns.  Plus, we get into sleep: sleep schedules in the first 3 months & when wake windows actually start to matter (spoiler: NOT in the newborn phase!). Then our “is it normal?!” questions from YOU GUYS: when newborn noises are actually concerning (consistent grunting = call your doctor!), when to actually take your baby's temperature (rectal is the only accurate way, sorry parents!), and what to expect at your follow up pediatrician appointments. THANK YOU FOR LISTENING!  Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! (The 411 with Dr. Ari Brown: Newborns) 00:01:50 Is Rocky “sleeping through the night”?! (& what's actually normal for a 7 week old) 00:05:05 What is "Hour 49" with a newborn?! (& how to brace for it) 00:09:46 The ONE thing no one tells you before having a newborn 00:12:34 Scheduled feedings vs. feeding on demand 00:18:07 Why the first 2 hours after birth are so breastfeeding are SO critical 00:22:02 How do you know if your baby is getting enough milk? 00:24:18 Reflux 101: what spitting up actually means 00:33:20 BICKER OF THE WEEK: does bottle temperature matter for newborns? 00:35:21 Reflux vs. reflux disease (when do you actually need to worry?!) 00:37:43 Why does Rocky seem to have an upset stomach after eating? 00:39:53 The REAL symptoms of cow's milk protein allergies (only 3% of babies have them!) 00:46:67 What to actually look for in your baby's poop 00:49:16 Diaper blowouts: why they happen & when they stop  00:51:34 Fussiness, soothing & colic 00:55:48 Chiropractic care for newborns: is it recommended? 00:57:20 Sleep schedules in the first 3 months 01:00:09 When do wake windows actually start to matter? 01:01:27 Are these newborn noises normal?! 01:04:34 When should you actually take your baby's temperature? 01:06:02 Follow up pediatrician appointments: what to expect 01:07:44 THANK YOU FOR LISTENING! --------------------------------------------------------------- Thank you to our sponsors this week: *Ollie: Ollie. Feed the Obsession. Go to https://www.ollie.com/twoparents and use code twoparents to get 70% off your first box! *ZipRecruiter: Post jobs for free at https://www.ziprecruiter.com/ALEX *GOODLES: Find the new Twist My Parm cups online at https://www.goodles.com or pick up GOODLES on your next shopping trip… it's available nationwide at Target and Walmart, plus many other major grocery stores and retailers! --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/alexfugman TikTok | https://www.tiktok.com/@justalexfugman Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Find our guest: Instagram | https://www.instagram.com/aribrownmd TikTok | https://www.tiktok.com/@aribrownmd Books | https://www.draribrown.com/books/ --------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

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