Podcasts about bean protocol

Looking to understand the Bean Protocol on a whole new level? In Episode 55 of You're Great, I have a fascinating conversation with the one and only Dr. Karen Hurd! We delve into the core of her protocol, dissecting the famous "No List" and revealing the "why" behind it. And for those who like a little heat, we also dive into some "spicy" topics, including Hormone Replacement Therapy. Get ready to gain clarity and new insights from the expert herself. Enjoy! #beanprotocol #karenhurd #fiber #fiberfuled #livingwell #uniquehammond #youregreatpodcast #nolist #thebeanprotocol

Anjel B Hartwell welcomes esteemed guest Karen Hurd, a nutritional biochemist with over 30 years of experience. Karen, who holds master's degrees in biochemistry and public health, has dedicated her life to understanding the transformative power of food. Karen shares her deeply personal and inspiring story about how her daughter Ruth's severe health crisis sparked her journey into the world of nutrition and biochemistry. Faced with a dire prognosis from multiple specialists after Ruth was poisoned by an insecticide, Karen took matters into her own hands. She extensively researched liver detoxification, which led her to discover the life-saving potential of food. In this episode, Karen explains the concept of enterohepatic recirculation and the critical role of soluble fiber, particularly from beans, in detoxifying the liver and promoting overall health. Anjel and Karen discuss the profound impact of dietary changes on both minor and major health issues, with real-life success stories, including Karen's own miraculous journey with Ruth. Karen also delves into her innovative Bean Protocol, detailing how the simple addition of beans can significantly improve health by effectively binding toxins and ensuring their elimination. Listeners interested in nutritional healing, especially those dealing with conditions like infertility, gallstones, or chronic illnesses, will find Karen's insights both informative and actionable. Discover how the right foods can be a powerful tool for healing and why Karen Hurd's work is transforming lives. Tune in to this episode for a wealth of wisdom on nutrition, lifestyle changes, and unlocking your best health. What You Will Learn  What are some of the actionable steps that listeners can take to be smarter, spunkier, and more successful in their leadership and impact? What inspired Karen Hurd to pursue nutritional training, biochemistry, and public health? What incident led Karen Hurd to research and discover the connection between food and health? How did Karen Hurd utilize her knowledge of biochemistry and nutrition to heal her daughter, Ruth? What is the significance of soluble fiber in the context of Karen Hurd's bean protocol? How does the enterohepatic recirculation process work, and why is it important for detoxifying the body? Why are beans considered the richest source of soluble fiber according to Karen Hurd? What specific health conditions has Karen Hurd addressed using her bean protocol and nutritional guidance? How does Karen Hurd support individuals who are transitioning to incorporating beans into their diet for better health? Can you share a success story from Karen Hurd demonstrating the effectiveness of her nutritional protocols on other individuals? Connect with Karen Hurd Website Facebook Resources Special link for the Wickedly Smart Women community: The Career & Life Fulfillment Quiz Apply to Qualify for Enrollment in the Wickedly Smart Women's Start Smart 30 Day Intensive™ Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

Podcast 54: Navigating Type 1 Diabetes, the Bean Protocol, and Embracing DiscomfortIn this beautiful episode, I have the pleasure of sitting down with Sam, a remarkable individual who openly shares her journey with Type 1 Diabetes. Sam's story is an inspiring account of resilience, self-discovery, and the power of embracing healthy discomfort for the sake of growth..To find out more about Sam, you can visit-https://www.samanthashay.artTo work with me and learn about my courses and groups-https://www.youregreat.com/oneonone-consults

In Episode 46, I am joined by my wonderful client Sara Avant Stover, a Certified Internal Family Systems practitioner, and a teacher and mentor of women's spirituality and entrepreneurship. Sara shares her powerful healing journey and how she came to write her current book Handbook for the Heartbroken. I loved hearing how The Bean Protocol™ played a pivotal role in supporting her journey!!Sara Avant Stover is the author of The Way of the Happy Woman (2011), The Book of SHE (2015), and Handbook for the Heartbroken (2024.)Her work—integrating Buddhism, embodiment, and psychology—has uplifted the lives of countless women worldwide. She has taught at Kripalu, 1440 Multiversity, and Shambhala Mountain Center and featured in Yoga Journal, HuffPost, Newsweek, Natural Health, and more. She lives in Boulder, Colorado.For more, visit saraavantstover.com.

In Episode 43, I had the pleasure of sitting with Shayla Gifford and chatting about how she found me, the protocol, and how she has used it to reclaim her health. Shayla found her way to the Bean Protocol and eventually working with me when she found herself in a state of burn out and adrenal fatigue. She experienced a lack of energy, physical pain in her body, frequent illness and overall run down. She shares her journey of living on constant cortisol and adrenaline with minimal attention to her body to shifting her focus to nourishment, self care, and ultimately balance.Shayla is 43 years old and lives in Reno, NV with her husband, Galen, and 2 daughters. Meet Shayla Gifford, a dedicated leader, loving mother of two girls, and a health and wellness enthusiast. With over 20 years in the mortgage industry, she's originated $1.5 billion in sales, helping 6,000+ families become homeowners. As a VP of Sales and District Manager at Guild Mortgage, she leads a district of 100+ professionals and she's leads coaching programs that guide loan officers to $50+ million in annual volume.Shayla's website: Shaylagifford.com Youtube: https://youtube.com/@shaylastitser?si=jyFA0xuRsQxMyTNb instagram: @shaygiff    My next 12 week group will happen in May! You can learn more and sign up for the waitlist here.https://www.youregreat.com/join-the-bean-protocol

Join Laura and Erin on a special episode of Health Coach Radio as they reflect on a year of insightful conversations and industry evolution. In this recap, they share highlights from the past season, revisiting their favourite episodes that explored the dynamic world of health and wellness coaching. Season Six kicks off with a blend of personal and professional updates, offering listeners a glimpse into the latest trends and challenges in the field. Laura and Erin also get into specifics about the Bean Protocol, share some personal experiences, and announce news about Simplex Health. Whether you're a seasoned health coach or just starting your wellness journey, this episode provides inspiration and valuable insights. Tune in to celebrate the growth of the health coaching community and elevate your understanding of health and coaching. Connect with Erin and Laura on: Website: https://www.primalhealthcoach.com IG: https://www.instagram.com/primalhealthcoach/ YouTube: https://www.youtube.com/PrimalHealthCoach Facebook: https://www.facebook.com/PrimalHealthCoach/ X: https://twitter.com/Primal_Coach Episode Overview: 0:00:00 Recap of Health Coach Radio and the industry 0:04:43 Dr. Kirk Parsley: The Sleep Expert 0:07:36 Daryl Rogers: Director of the Holistic Council 0:10:29 Challenging Biases and Exploring the Bean Protocol 0:11:08 Exploring Biases and Seeking Opposing Viewpoints 0:14:08 The Power of Mindset Coaching 0:16:07 The Power of Solid Talk and Breath in Conversations 0:24:19 The Beauty of Organic Growth vs. Ads 0:28:54 Erin Power: The Fitness Journey Begins 0:30:21 The Journey of Hiring Business Coaches 0:33:27 The Challenges of Paid Ads and Boosting on Facebook 0:37:00 Balancing Paid Ads and Organic Traffic 0:39:25 Starting Small as a Health Coach 0:44:10 Creating Opportunities for Health Coaches 0:47:58 Health coaching as a game-changer in the healthcare industry 0:50:04 Healthcare Industry's Growing Awareness 0:50:24 Rapid growth of the health coaching industry 0:53:17 Maturing of the health coaching industry and job opportunities 0:59:26 Entry Requirements for Health Coaching Jobs --- Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

In Episode 37, I sit with my lovely client Line to discuss her health journey with Hypothyroid, Hashimoto, PMS, bladder health (chronic UTI), and her transition from raw vegan to conscientious omnivore. You can connect with Line on IG @eatingforhealthIf you have a bean protocol from me or Karen and want to join my community coaching, sign up with the links below. You must have a bean protocol to join.Sign up for Bi-Monthly Coaching HERE!Sign up for Monthly Coaching HERE!Why Dive into Ongoing Live Coaching?Tailored Support: I'll continue to provide personalized guidance to support your unique healing journey and goals. Additionally, I'll be available via direct message within our private circle community for those on a package.Community Connection: Engage with fellow Bean Protocol participants in our exclusive group to share your successes, challenges, favorite recipes, and questions. It's a space to maintain your commitment to the healing process.

In Episode 33- In this episode, I sit with Karen Hurd to chat SIBO! I also answered a bunch of related questions from my community!It's always a blessing to connect with my mentor.Karen Has been practicing for 30 years. In addition to her nutritional training, Karen holds a Master of Science in Biochemistry and is currently enrolled at George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; Food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.Connect with Karen Hurd and her e-courses!Connect with Karen at - http://karenhurd.comI hope you enjoy my conversation with Karen and I hope it inspires you along your path of healing. Please rate and review this podcast on Apple or Spotify if you enjoy it.My LIVE group experience is open for enrollment!Learn More here: https://www.youregreat.com/join-the-bean-protocolIn this LIVE group we will gently detox, restore and rebalance gut and hormones with me and The Bean protocol.Bean Curious?You can use my CODE: BEAN20 for a discount on my e-course.Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/Find out how to work with Unique - https://www.youregreat.com/Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocol

In Episode 32, I enjoyed sitting with my bean protocol savvy client Dr. Laura Gouge and chatting about her experience on The Bean Protocol ™. Dr. Gouge and I have been working together for the past year + on the gut, pms and related symptoms, and recovery from long Rona. I hope you enjoy our conversation!My greatest desire is for those on the healing path to create their best health. How we get there might look differently, and I celebrate that.Thank you for being here in the Beany community.Learn more about Dr. Laura Gouge.www.drlauragouge.com@drlauragouge on all socials (most active on Ig)Dr. Laura Gouge (pronounced like 'rouge')! Dr. Gouge is a licensed naturopathic physician with nearly a decade of experience and a specialty in integrative mental health. She is currently in virtual private practice after spending many years as the medical director for a community-based mental health organization. She is passionate about helping women overcome depression, anxiety, sleep issues, and ADHD naturally without medication.

In Episode 30, I sit with my WONDERFUL client Kevin and discuss his experience healing with me on The Bean Protocol. I started working with Kevin in August 2020. He came to me with long-standing gut issues, sleep concerns, and fatigue. Kevin had a challenging time with the protocol, we did a lot of experimenting, and to Kevin's credit, he was up for the challenge. No two healing stories are alike, as we are all individuals. I hope Kevin's journey of dedication, commitment, and curiosity inspires you along your journey.I am currently creating a 12-week LIVE group protocol experience. Make sure to sign up for my newsletter to find out more!

In Episode 28, I had the pleasure of chatting with Jolene Park, an expert in Gray Area Drinking. Jolene helps explain what Gray Area Drinking is and what alcohol does to the human body. Pssst. Cancer is just one of the many downstream issues caused by drinking. Jolene Park is a sought after speaker and leading authority on Gray-Area Drinking. Her pioneering TED talk has been viewed more than 300,000 times! She's a functional nutritionist and health coach who provides a new and revolutionary way to rewire, replenish and repair the nervous system after quitting drinking. Her NOURISH method is applicable to anyone questioning their drinking, or who has already quit — especially those who don't have a crash-and-burn drinking story. Today, Jolene guides clients through the missing physiological pieces that they need to reduce excessive alcohol consumption, anxiety and cravings. She also trains healthcare practitioners on the importance of nourishing neurotransmitters and supporting their client's nervous system in a comprehensive way. Her work has been featured on NPR and many other outlets. Jolene is a Colorado native and currently lives in Charleston SC.You can find out more about Jolene Park and her work-https://grayareadrinkers.com/about-jolene-park/Her TEDx talk--https://www.ted.com/talks/jolene_park_gray_area_drinking?language=enBean Curious?You can use my CODE: BEAN20 for a discount on my e-course.Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/Find out how to work with Unique - https://www.youregreat.com/Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocol

Unique Hammond is a Holistic Nutrition Practitioner, an Integrative Health Coach, Bean Protocol Specialist, and the Author of Your Tastebuds are A**holes. Her approach to health coaching came after years of feeling unwell. She eventually healed herself using food and respecting her body.    After years and years of struggle with Crohn's and other health issues, Unique came across the Bean Protocol. With nothing else to lose, she gave it a try - with astounding results. The soluble fibre in beans, it turns out, can do things that some people might call magical.    In this episode, Erin and Laura talk beans with the bean queen herself. They also dive into topics such as how it took a drastic medical diagnosis to encourage Unique to “go home,” and how living out of touch with her body actually helped her develop her coaching business. They also cover how a food (beans) which are considered inflammatory can help to heal your body, how to properly prepare beans, and how fibre has been unfairly demonized in the past.    Unique also explains how she went from coaching clients (for free) on evenings and weekends - because she loved it and wanted to help - to running a thriving coaching business. One of her biggest barriers was leaving the successful career that she had already built, which is a story both Erin and Laura (and maybe you too) identify with. 

In Episode 26 I sit with Luis Mojica to chat about all things somatic experiencing.Luis Mojica is a Somatic Educator & Nutritionist. He specializes in teaching people how to heal trauma through listening & relating to their bodies. He uses whole food nutrition, self-inquiry, and Somatic Experiencing as tools to develop safety within the body. With over 15 years of experience, he has found that a deeper connection to the self & the world around us emerges from that state of safety. We learn how to stop avoiding our bodies & start relating to them.Find out more about Luis Mojica and his work at https://www.holisticlifenavigation.comBean Curious?You can use my CODE: BEAN20 for a discount on my e-course.Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/Find out how to work with Unique - https://www.youregreat.com/Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocol

In Episode 25 I chat with my Mentor Karen Hurd to chat genetics, epigenetic and rapid fire some questions from my community!Enjoy! If you like this podcast, please rate and review it on Apple or Spotify.Karen Has been practicing for 30 years. In addition to her nutritional training, Karen holds a Master of Science in Biochemistry and is currently enrolled at George Washington University in the Master of Public Health program.Bean Curious?You can use my CODE: BEAN20 for a discount on my e-course.Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/Find out how to work with Unique - https://www.youregreat.com/Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocolVit D ( aka Hormone D) Levels on prostate cancer. Both High and low Vit D can be a contributing factor.. An interesting read.https://onlinelibrary.wiley.com/doi/full/10.1002/ijc.11375Karen Has also written a paper on the topic of Vit D and cancer.Email me if you'd like a copy.It should be noted that Vitamin D is shown to be healthy in multiple peer reviewed studies.

In Episode 24, I sit with Laura and chat about her health journey and what brought her to The Bean Protocol ®. Before we sat down to record our conversation, I asked her how TBP helped her. Here is what she said-Unique,In one month, my period was hugely improved, and now, six months later, my period comes without any discomfort, goes through a regular cycle, and is gone rather quickly. I had one month where my healing maturity wavered, and my period that month was rough. Heaviness and clots were back. It fully cemented my long-term commitment to the beans! I didn't want to go back. Other improvements have been lowered anxiety, feeling steady (which is not a word I would use to describe my inner world before beans), regulated disordered eating which I have battled for 25 years, and an inner knowing I can finally hear. I have peace about my body and in my body that I have never known, and it is now something I protect ruthlessly. It changed my entire life.LauraHow can food heal us? The answer is not just one answer but multifaceted.Bean Curious?You can use my CODE: BEAN20 for a discount on my e-course.Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/Learn more about The Bean Protocol -https://www.youregreat.com/the-bean-protocol

In Episode 23- I sit with my client Jana and chat about how she changed her pregnancy outcome with the bean protocol. Jana had two pregnancies before that had ended in Cholestasis, and she wanted to avoid it this time and hopefully have a natural home birth!I loved out chat and I am super excited to share it with you. I hope Jana's story inspires you along your healing journey!Here is a note from Jana that lead us doing this podcast episode together.Hello,I just wanted to send a note of gratitude for the session and support you provided me in my pregnancy and health journey this year. On 10/4, I delivered a healthy 9 lb baby girl, Lyla, home at 40 weeks and two days.Having had Cholestasis with my other two children, I had experienced having to be induced at 37 weeks. Although everything was ultimately ok, I experienced a loss of the births I had wanted, developing preeclampsia and my son having to be in the NICU for high bilirubin levels.My experience was a catalyst to digging deeper into what was impacting my liver. It was a proud moment to avoid Cholestasis when both OB and midwives told me it was almost guaranteed I would likely get it again. More so, to have kept my baby safe and to see how strong and healthy she is has been such a comfort. I learned so much more about my body and supporting my liver through this process, and I am so thankful to the bean protocol for what it taught me and the empowerment it has provided.Thank you so much!JanaBean Curious?You can use my CODE: BEAN20 for a discount on my e-course.Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/Find out how to work with Unique - https://www.youregreat.com/Learn more about The Bean Protocol -https://www.youregreat.com/the-bean-protocol

In Episode 22- I sit down with my old "boss," Klaus, and chat about the journey we took together almost ten years ago with @thebeanprotocol.This episode is near and dear to my heart, as the journey I took with Klaus informed the practice and the coaching packages I offer today.I had been fighting Crohn's for a couple of years before I met Klaus, and it was so lonely. Doing @thebeanprotocol with Klaus made all the difference in the world.I hope you enjoy my conversation with Klaus, and I hope it inspires you along your path of healing.Please rate and review this podcast on Apple or Spotify if you enjoy it.Bean Curious?You can use my CODE: BEAN20 for a discount on my e-course.Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/Find out how to work with Unique - https://www.youregreat.com/Learn more about The Bean Protocol -https://www.youregreat.com/the-bean-protocolResources:A healthy liver filters about 1.7 litres of blood per minute.It can produce as much as one litre of bile per day. The body reabsorbs most of the bile salts at the terminal ileum and regularly sends them directly back to the liver for reuse.The Inuit will not eat polar bear liver or feed it to their dogs due to its toxic amount of Vitamin A.Note-Liver contains a lot of Vit A in general- thus can cause Vitamin A toxicity if over consumed. Something to consider.https://badgut.org/information-centre/a-z-digestive-topics/the-liver-an-amazing-organ/How the gallbladder workshttps://www.ncbi.nlm.nih.gov/books/NBK279386/

In Episode 21- Christina shares how she healed her Eczema with me on The Bean Protocol ®.Christina has had Eczema for 20 years. She cut gluten, dairy, eggs, and tomatoes in the past to manage it, which helped a lot.I hope you enjoy our chat and that Christina's story helps inspire your healing journey.Please rate and review this podcast on Apple or Spotify if you enjoy it.Bean Curious?You can use my CODE: BEAN20 for a discount on my e-course.Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/Find out how to work with Unique - https://www.youregreat.com/Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocolIf you want bloodwork from InsideTracker, you can use my code below. If you are a client of mine, email me for an even deeper discount.INSIDETRACKER25% off w/code: UNIQUEPRO25

In Episode 20- I had the pleasure of sitting with Jill Willard to discuss intuition and how to cultivate it. I was super excited about this conversation because, on the path to healing my body, I often had to lean on my intuition and get still enough to feel my truth to make hard choices. My intuition was weak because I didn't make time for it, and I prized myself on being headstrong and intelligent. The journey of healing my body took releasing the fear that plagued my mind for the wisdom I held within my body, an unbiased truth.I hope you enjoy my conversation with Jill Willard.Jill Willard has a keen sense of what's going on. As a gifted Intuitive, medium, and leader in meditation practice, Jill's ease and grace have many coveted her golden rays of wisdom. She is the author of Intuitive Being (HarperElixir, 2016), and has been featured on GOOP, Women's Health Online, Mindbodygreen, and Atomic Moms. Her newest venture, IM, offers tools and tips on meditation and being here in the present.Jill's work opens the body, mind, spirit, and soul for a better understanding of the self and a more robust understanding of the interconnectedness of all things.You can find out more about Jill Willard and her work at http://jillwillard.comPlease rate and review this podcast on Apple or Spotify if you enjoy it.Bean Curious?You can use my CODE: BEAN20 for a discount on my e-course.Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/Find out how to work with Unique - https://www.youregreat.com/Learn more about The Bean Protocol -https://www.youregreat.com/the-bean-protocol

In Episode 19, Sarah Violet Bliss shares how she healed migraines, PCOS, and fatigue got pregnant, and had a healthy baby on The Bean Protocol ®.Sarah's migraines started when she was 11, and from that moment on, she was figuring out how to manage them. She got on meds later in life and expensive injections to help. I hope you enjoy her healing story. Food is powerful.If you are enjoying this podcast please rate and review on Apple or Spotify.Bean Curious?You can use my CODE: BEAN20 for a discount on my e-course.Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/Find out how to work with Unique - https://www.youregreat.com/Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocolIf you want bloodwork from InsideTracker, you can use my code below. If you are a client of mine, email me for an even deeper discount.INSIDETRACKER25% off w/code: UNIQUEPRO25

Episode 18: In this episode, I sit with Karen Hurd to answer questions from my community and a few of my own. I had so much fun diving into different health + wellness topics with Karen. It's always a blast sitting with my mentor.Enjoy! If you like this podcast, please rate and review it on Apple or Spotify.Karen Has been practicing for 30 years. In addition to her nutritional training, Karen holds a Master of Science in Biochemistry and is currently enrolled at George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; Food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.Connect with Karen Hurd and her e-courses!Connect with Karen at - http://karenhurd.comBean Curious?You can use my CODE: BEAN20 for a discount on my e-course.Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/Find out how to work with Unique - https://www.youregreat.com/Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocolIf you want bloodwork from InsideTracker, you can use my code below. If you are a client of mine, email me for an even deeper discount.INSIDETRACKER20% off w/code: UNIQUEPRO

Episode 15. Karen and I chat about all things immune system. As always Karen is a wealth of information. I hope you enjoy our chat. Thank you for listening.Karen Has been practicing for 30 years. Karen, in addition to her nutritional training, holds Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; Food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.Connect with Karen Hurd and her e-courses!Connect with Karen at - http://karenhurd.comReference paper Karen mentioned. Lectins- https://www.liebertpub.com/doi/pdf/10.1089/act.2020.29286.klu?download=truehttps://www.sciencedirect.com/science/article/abs/pii/S0141813019365079https://www.tandfonline.com/doi/abs/10.1080/10408390591034445Bean Curious?You can use my CODE: BEAN20 for a discount on my e-course.Connect with Unique:Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/Find out how to work with Unique - https://www.youregreat.com/Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocolIf you are interested in getting bloodwork from InsideTracker, you can use my code.INSIDETRACKER25% off w/code: UNIQUEPRO25

Kalie shares her Ulcerative Colitis healing story. I enjoyed supporting Kalie through the healing process and excited to share her story with you. The power of food can't be denied, even for IBD. While battling Crohn's, I was often told that diet didn't matter. Or that diet alone wouldn't be the answer—diet matters. Our food supports our cellular health, so diet is a big deal.For more from Unique:https://www.youregreat.com/book-nowConnect with Unique on Instagram - https://www.instagram.com/uniquehammond/Find out how to work with Unique - https://www.youregreat.com/Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocol

In today's episode, I'm chatting with the lovely Unique Hammond. Unique is a Holistic Nutrition Practitioner, Crohn's survivor, Bean Protocol Specialist, Author of Your Tastebuds are A**holes, Certified International Health Coach, and Life Coach who has helped so many individuals balance their hormones and heal gut imbalances through the incredible power of beans. In this episode, Unique shares her personal journey with Crohn's and how she healed using food as medicine, and she dives deep into The Bean Protocol, the protocol that saved her life and that she now uses to help her own clients with a variety of health imbalances. We also chat about what the healing journey is actually like, Unique's take on intuitive eating and balance with food, the connection between your relationship with yourself and your relationship with food, a key pathway in the body that is crucial for healing, the importance of soluble fiber and the different benefits of soluble and insoluble fiber, why cleanses don't actually work, how to actually detoxify your body, the importance of healthy fats in your diet, the question you should ask yourself before incorporating any new food in your diet, and how to improve your tolerance to beans and other forms of fiber to avoid gas and bloating. This episode is jam packed with both inspiration and information, and is a must-listen regardless of whether you are on a healing journey or not. Thank you for listening! For more from Unique Hammond: https://www.youregreat.com @uniquehammond and @thebeanprotocol on Instagram Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content! https://www.instagram.com/thoughts.on.thriving/ https://www.tiktok.com/@thoughtsonthriving Contact: thoughtsonthriving@gmail.com Resources Mentioned: And They Said It Wasn't Possible by Karen Hurd https://www.amazon.com/They-Said-Wasnt-Possible-Impossible/dp/1412082129 Your Tastebuds are A**holes by Unique Hammond https://www.amazon.com/Your-Tastebuds-Are-holes-Trained/dp/B092DZ1YKX/ref=sr_1_1?crid=3VLFRS379TFUW&keywords=unique+hammond+book&qid=1654675956&sprefix=unique+hammond+book%2Caps%2C172&sr=8-1

In Dec 2020 I sat down with Juli Bauer @Paleomg and did a LIVE for my Instagram community. Juli shared her healing journey with me on The Bean Protocol.For more from Juli Bauer- https://paleomg.comFor more from Unique:Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/Find out how to work with Unique - https://www.youregreat.com/Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocol

Episode 7. Karen and I chat about blood glucose and, the silent beast behind high cholesterol, the myth about eggs, and Karen answers many questions from my community. Thank you for listening.If you are interested in getting bloodwork from InsideTracker, you can use my code.INSIDETRACKER25% off w/code: UNIQUEPRO25Karen Has been practicing for 30 years. Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; Food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.Bean Curious?You can use my CODE: BEAN20 for a discount on my e-course.Connect with Unique:Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/Find out how to work with Unique - https://www.youregreat.com/Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocolConnect with Karen Hurd -Connect with Karen at - http://karenhurd.comResources on Diabetes.https://pubmed.ncbi.nlm.nih.gov/15163472/https://www.cdc.gov/diabetes/data/statistics-report/index.htmlhttps://diabetesatlas.orghttps://academic.oup.com/jcem/article/107/1/e25/6362635?guestAccessKey=5b7c3daf-2030-47db-92ef-6e6388e691ba&login=false

In the episode, Luis and I chat about all things healing the emotional body, trauma, somatic experiencing, and much more. It was a pleasure to sit with my friend and go deep on somatic healing. I learned a lot and enjoyed every minute of this conversation.For more from Unique:Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/Find out how to work with Unique - https://www.youregreat.com/Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocolLuis Mojica is a Somatic Therapist & Nutritionist. He specializes in teaching people how to heal trauma through listening & relating to their bodies. He uses whole food nutrition, self-inquiry, and Somatic Experiencing as tools to develop safety within the body. With over 15 years of experience, he has found that a deeper connection to the self & the world around us emerges from that state of safety. We learn how to stop avoiding our bodies & start relating to them.

In the episode, Dr. Gillett and I chat about all things health, women's hormones, cystic acne, hair thinning, menopause, labs, and much more. It was an honor to sit down with Dr. Gillett and pick his beautiful brain. Dr. Gillett is a wealth of information. I hope you enjoy our chat.For more from Unique:Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/Find out how to work with Unique - https://www.youregreat.com/Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocolKyle Gillett MDUndergraduate at William Jewell: Degrees in Critical Thinking, Biology, Chemistry, and Business. MD: University of Kansas School of Medicine. Dual board-certified in: Family Medicine and Obesity MedicineDr. Gillett enjoys providing holistic individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics.He believes that each human is a unique creation that requires attention to their body, mind, and soul to achieve optimal health. He enjoys caring for others using shared decision-making and an evidence-based, patient-centered approach. He is active in Obesity Medicine organizations and firmly believe "food is medicine" and "exercise is medicine". Dr. Gillett describes the "6 pillars of health": exercise, diet, sleep, stress, sunlight, and spirit. These are more powerful than any medication or supplement. He enjoys spending time outdoors on the farm with his wife, two sons, and two wolfhoundshttps://gilletthealth.comhttps://instagram.com/gilletthealthhttps://www.youtube.com/channel/UCOa2JwlDOkLvDZDF1LjTa8A

Ara Katz is the co-founder and co-CEO of Seed Health, a microbial sciences company pioneering applications of microbes for human and planetary health. A serial entrepreneur, it was Ara's breastfeeding experience that led her to the microbiome and inspired her personal mission to explore the importance and impact of microbes. At Seed Health, she leads fundraising, design thinking, brand, insights, commercialization, and the company's translational work in science communication and storytelling. She is also a co-founder of Seed Health's environmental initiative, SeedLabs, and its first therapeutics partner company, LUCA Biologics. Ara previously co-founded and served as CMO of digital commerce company Spring, where she helped launch ApplePay on iPhone, and was on the founding team of social commerce company BeachMint. As an advisor and angel investor across health tech, ed tech, consumer, and sustainability, Ara has supported companies like RXDefine, Newness, C16 Biosciences, MindBodyGreen, Mahmee Maternal Care, Stadium Goods, and Unicycle. She has been a fellow at the MIT Media Lab's Center for Future Storytelling and has been listed in Marie Claire's “The New Guard: The 50 Most Influential Women in America”, Business Insider's “Silicon Alley Top 100” and “36 Rockstar Women in NYC Tech”, and Create + Cultivate's 100 List for STEM. She is the author of A Kids Book About Your Microbiome. Ara lives in Venice, California with her husband and son, Pax.Get 15% off Seed Probiotics by using the code YOUREGREAT at checkout - http://shrsl.com/3enwgFor more from Unique:Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/Find out how to work with Unique - https://www.youregreat.com/Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocolConnect with Ara:Find out more about Seed - http://shrsl.com/3enwgConnect with Seed on Instagram - https://www.instagram.com/seed/

Join Unique Hammond with special guest Martha Beck.Dr. Martha Beck is a New York Times bestselling author, life coach, and speaker. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. Her newest book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller.For more form Martha Beck:Connect with Martha on Instagram -https://www.instagram.com/themarthabeck/?hl=eFindall of Martha's Books and how to work with her - https://marthabeck.com/For more from Unique:Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/Find out how to work with Unique - https://www.youregreat.com/Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocolJoining the Clean Bean 8 Week Challenge with Unique starting April 10th. Join my e-course to take part in the group coaching! You can access the sign-up through CIRCLE the private e-course group!Clean Bean 8 Week Challenge -https://www.youregreat.com/the-bean-protocol

In this episode I share about my experience doing the bean protocol, as someone who has struggled with restrictive eating in the past.I discuss:What the bean protocol is and what it consists ofHow the bean protocol accomplishes cleansing the liver to support the healing of numerous hormonal, skin and GI conditionsHow trauma and stress play into health imbalancesHow caffeine and sugar are related to stressHow healing my relationship to food (very restrictive disordered eating & fixation on "health") was the catalyst for my healing journeyHow I broke out of binge/restrict cycle by learning to regulate my nervous systemHow food issues are the manifestation of unhealed emotional pain and stressNumbing vs restricting as strategies to sootheWhy deep integration requires spaceManifestations of wounding & projection in the wellness and spiritual worldsMy experience doing the bean protocolHow I'm approaching it moving forwardsLearn More:Connect with me on InstagramWork with meHow to Support the Show:Just a few minutes of your time and energy makes a huge difference in helping others discover this work. I humbly ask that you give just a few minutes of your energy to supporting the show by:Leaving a 5-star rating and review on Apple Podcasts Sharing this podcast & why you love it with a friend About the show:Welcome to transform and integrate. My name is Eden and I'm a human pursuing my fullest freedom in this lifetime & a mentor for radiant souls desiring to remember & embody their wholeness and light.​ In each episode, I'll share perspectives, tools, and examples of how you can unearth, transform and integrate the undigested emotions and patterns held within your nervous system, manifesting as repeated blocks in your life, so that you can experience more freedom, wholeness and fulfillment.Join me, as we transform and integrate.Support the show

Unique Hammond is an LA based holistic nutritionist, integrative health coach, bean protocol specialist and author of Your Tastebuds are A**holes. Vanessa asks Unique to share her story of healing Chrohn's disease and chronic gut and hormonal/reproductive health issues and how she found The Bean Protocol by Karen Hurd. In this episode they deeply discuss what it really takes to heal chronic illness and share about their respective healing paths. They share about The Bean Protocol, the magic of incorporating daily beans into your diet and how it has helped both of them bring their bodies back into balance and calm. You'll hear what they've continued to implement and take away when it comes to eating a high-fiber whole foods diet, and how to make lifestyle changes that sustain your body's natural ability to heal on a cellular level. They talk about the 80/20 or 90/10 rule and how once you heal the underlying cause and major physical discomforts that come with chronic illness, how to keep a balanced lifestyle and understand your personal thresholds when it comes to easing up on the healing protocol. They discuss discipline and how important it is to truly get to know your body and yourself when it comes to honouring your personal health and wellness. IG @uniquehammond You're Great Podcast Your Tastebuds are A**holes Episode produced by Ryan Thompson --- Send in a voice message: https://anchor.fm/allthatheals/message

This is from the IG LIVE interview Unique did with Lacy Sept. 2nd, 2020.Unique Hammond and Lacy Phillips chat about her 12 month healing journey on The Bean Protocol. Lacy talks about balancing her hormones, banishing her adrenal fatigue, and fertility journey.Lacy Phillips, founder of To Be Magnetic, is a global manifestation expert and speaker specializing in unblocking subconscious beliefs of unworthiness while expanding into alignment with what one is calling in. In 2019 To Be Magnetic launched The Pathway, a digital workshop membership program, centering on Lacy's unique manifestation formula, rooted in basic psychology, neuroscience research, and her energetic gifts, which emphasizes creating new neural pathways and navigating lessons from The Universe. In the same year, To Be Magnetic launched The EXPANDED Podcast, a top-charting podcast, hosted by Lacy, reaching over 3 million listeners in its first year.Connect with Lacy Phillips -Connect with Lacy on Instagram - https://www.instagram.com/tobemagnetic/Find out more about To Be Magnetic or join the Pathway - https://tobemagnetic.com/For more from Unique:Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/Find out how to work with Unique - https://www.youregreat.com/Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocol

Unique Hammond is a Holistic Nutrition Practitioner, Crohn's survivor, a proud Bean Protocol Specialist, Author, Certified International Health Coach, Life Coach, wife, and mother who has helped countless individuals balance hormones, lose weight and heal gut imbalances. In this episode, Marilee and Unique chat about Unique's health journey, how stress is just as toxic as chemicals, and how Unique found the Bean Protocol. Unique shares her current lifestyle and her health coaching business.  Complete show notes here Visit Unique's Instagram here

Join Unique Hammond with Karen Hurd to discuss all things Women's health, hormones, and challenges faced throughout each woman's life. This podcast will explore the environmental, stress, and dietary factors that plan into a woman's hormonal health.Practicing for 30 years, Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.For more from Unique:Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/Find out how to work with Unique - https://www.youregreat.com/Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocolConnect with Karen Hurd -Connect with Karen at - http://karenhurd.comFind out more all Karen's courses - https://karen-r.mylearnworlds.com/pages/courses

In this episode I share with you an update as many of you requested on where I am at with the Bean Protocol. I cover why and when I started, what changed for me, what has changed since going off it and why I have started again. If you want to explore your own belief systems and understand yourself at a deep level, find the details of my self led book here: https://www.elaineso.com/my-book-i-am If you are ready to rapidly reprogram limiting beliefs and break free of stress and past trauma in a private session: https://www.elaineso.com/work-with-me If you are a woman who desires to spend 12 powerful weeks transforming with me in an intimate group space, my signature program Inner Revolution is for you: https://www.elaineso.com/inner-revolution For men or the men in your lives, your very own Inner Revolution is here: https://www.elaineso.com/inner-revolution-mens Find me on Instagram https://www.instagram.com/elaine__so All original content is copyright 2022 Time + Space Co. Publishing

How are you limiting your own potential? Lacy & Jessica share how to figure this out and navigate it, and also answer tons of lifestyle questions submitted by our IG followers. Some topics they cover: keeping skincare simple, tips for graceful aging, Lacy's fertility journey, manifesting as a mother, prioritizing alone time, and lots of updates on Teddy!Lacy & Jessica also talk about conscious dating tips, where to start if you're new to the work, and finding work/life balance as a Human Design Projector. They covered so much ground in this episode, you won't want to miss it, and you might even want to take notes! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Life updates from Lacy and Jessica and questions from the TBM community!Morning routines and prioritizing alone timeUpdates on the Forest Retreat House and Lacy's farm property manifestationManifesting as a mother and honoring your own needsTeddy updates! Feedings, weaning, co-sleeping, first words and moreA deep dive into the Bean protocol Lacy's next fertility journey, IVF and natural transfersTips for graceful agingLacy and Jessica's favorite beauty products right now!Thoughts on botox, fillers, threadsWork/life balance as a projector in human designDating tips for those navigating singledom and manifesting partnershipWhere to start when beginning TBM work Resources: The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway  or $20 off any ala carteA la Carte Workshops NewsletterText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Sign Up for our TBM Manifestation Journal Waitlist In The Episode:Expanded x Ep. 172 - Zach Bush MD - Tapping into Inner Wisdom & StillnessThe Bean ProtocolExpanded x Ep. 75: Healing Through Food with Nutritionist Karen HurdExpanded x Ep. 83: Magic Beans: Transformational Healing from Autoimmune Disease with Unique HammondExpanded x Ep. 11 - Nadine Artemis, Living LibationsExpanded x Ep. 173 - Reframing Rejection & Finding Self-Worth - The Process with ShaniExpanded x Ep. 165 - EXPLAINED How To Get Manifestation ResultsExpanded x Ep. 181 - Kimberly Snyder on Connecting to Our True Inner Self Teresa Wagner - Dog PsychicDo Walk  - Libby DeLanaForest Bathing - Dr. Qing Li (Book)Apollo Band - Get 10% off with the code MAGNETIC10Lacy personal IGThe Happy Sleeper MethodCollette - FacialistMarie VeroniqueEssential Oil Free CleanserRetinol OilVitamin C SerumEvan HealyRose Geranium HydrosolRose Hips Carrier OilOio Labs Vitamin C Serum OseaAdvanced Protection Cream - Get 10% off your order, with the code TBM10Undaria Argan Oil - Get 10% off your order, with the code TBM10Hyaluronic Sea Serum - Get 10% off your order, with the code TBM10Wonder Valley Wonder Serum - 10% off with the code MAGNETICFace Oil - 10% off with the code MAGNETICKrista friend from Almost30 - IG MotivationReinforcing Authentic Code DIRut WorkshopFree Clarity ExerciseAuthentic Self DIHighest Self DI Where To Find Us!@tobemagnetic@LacyannePhillips@jessicaashleygill Our Offerings:Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked ShadowUnblocked Inner Child Unblocked Shadow The Love Bundle - Unblocked Love & Relationships Reflection Mini-WorkshopUnblocked MoneyThe Pathway - 12-month all-access membership includes ALL of our a la cartes + more!How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money+ The Daily Practice includes our Deep Imagining Library with over 18+ DIs+ Unblocked Boundaries + Unblocked Full Moon+ Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops+ Monthly Supported Class+ Community Group to connect with fellow manifestors+ Automatic access to any new offering or DI that becomes available as well! Free Offerings to Get You StartedThe MotivationFree Clarity Exercise - Journal prompt + 1 Deep Imagining Expanded Podcast - Manifestation 101  SubmitSubmit to Be a Process GuestLeave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom hi@tobemagnetic.com to claim it.

Victoria chats with holistic health coach Unique Hammond on the practical and life-changing effects of the bean protocol to support a calmer body, clearer intuition/authority, and living your design. We cover: Unique's design: 1/3 emotional MG, with a defined ego. Smell cognition + open taste determinationHealing from overdoing / pushing / burnout - especially with a defined rootUsing your intuition to guide your physical healingHow TBP has led to sharper splenic instincts for VictoriaThe role of fear (fear gates, fear motivation) in navigating healingRetraining our Taste determination - unhooking from sugar, caffeine, etcBenefits of going fragrance-free on TBP for smell and taste cognitionHow Unique's smell cognition shows up in daily lifeFind Unique's work:Instagram: @uniquehammondWebsiteBook: Your Tastebuds Are A**holes, how I trained mine and healed Crohn's HD Resources: How we consume: Comprehensive video workshop on eating for all HD types, digestion/determination, and moreVJ email newsletter Instagram: @victoriajane.hdGrab your free Guide to Avoiding Burnout with Human Design

Beans is the future of france. Haha. Beans are an algorithmic stablecoin that represent an evolution of stablecoins - kind of like going from USDC to DAI to FRAX to BEANS. The problem with USDC is that since each coin is backed by the collateral of $1 US Dollar, they can't grow the supply fast enough to keep up with demand. This means that interest rates on loans are extremely high (like 30-50%) and this is, of course, unsustainable for the average person. Beans is designed so that the supply can increase beyond USDC and other stablecoins to provide lower interest rate loans - the end goal is less than 0.1% interest rates. To get there, they've designed an algorithmic stablecoin based on credit and debt cycles instead of collateral.  Beans is still in the infancy stage - they are currently working on integrations with other protocols which will increase demand and therefore increase supply.  There are two ways to invest in beans right now - the silo or by sowing. Sowing gives you a fixed amount of pods based on the weather at the time of sowing, you go to the back of the pod line and wait for them to harvest. Each pod turns into one bean, which should be worth approximately $1 (algo-stable). Silo-ing entitles you to passive income through receiving an amount of beans every season (hour) based on your ownership percentage of the Silo - half of all beans minted go to the Silo, the other half go towards moving up the pod line.  You can read the whitepaper here: https://bean.money/docs/beanstalk.pdf Or follow bean_merchant for incredibly simple breakdowns (and good memes): https://twitter.com/bean_merchant ALSO: This podcast was recorded a few weeks ago. Since beanstalk is constantly moving forward - some numbers may be outdated! But the ideas still stand. Hope everyone had a good thanksgiving!  ~~~~~ NOT FINANCIAL ADVICE - DO YOUR OWN RESEARCH ~~~~~ As always, go follow us on twitter, linked below. If you enjoyed this, definitely tweet your thoughts at us or share the episode! Follow the Bean Protocol here: https://twitter.com/BeanstalkFarms Site: https://bean.money/ Me: https://twitter.com/nasjaq__ WATCH to the podcast: https://youtu.be/EH5Ms-7QMVc All podcast hosts: https://anchor.fm/nasjaq FIND ME: Intermittent writings (terrapunk manifesto soon): https://nasjaq.substack.com/  Initial terrapunk tweet: https://twitter.com/terrapunk/status/1444410112685133825  Twitter: https://twitter.com/nasjaq__  CAMEO (new): https://www.cameo.com/nasjaq  MERCH: https://nasjaq.shop/  Tiktok: https://www.tiktok.com/@nasjaq  All my links: https://beacons.page/nasjaq --- Send in a voice message: https://anchor.fm/nasjaq/message Support this podcast: https://anchor.fm/nasjaq/support

“[When you do facial and neck lymph massage work] that's where you can access the vagus nerve, which brings our body into parasympathetic states. So when we do this, we're talking about beauty, sculpting, clearing, brightening, and having that glow—but we're also affecting our entire body,” says holistic esthetician and mbg collective member Britta Plug. “It makes sense why these beauty rituals feel so good!” In this episode of Clean Beauty School, host and mbg beauty director Alexandra Engler chats with Plug about all things lymphatic drainage—from massage tips and movements to topicals.  Shown notes: -Follow Britta Plug -Listen to our dedicated guasha episode.  -Studies connecting breathwork and skin quality: How breathwork helps you enter a parasympathetic state, how it helps you deal with negative emotions, and how the Wim Hof method reduces inflammation.  -The Bean Protocol by Unique Hammond -Read more about topics discussed in this episode: lymphatic drainage massage, facial lymphatic work, breathwork, facial cupping, facial guasha, puffy eyes, facial oils for each skin type, the gut-skin connection, hormonal acne, oil cleansing.  -Plug's product recommendations: Wildling's Lumin Collection.  Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com 

“Food is not medicine. It is the baseline of health and if we eat it properly, we won't need all the ‘medicine'.” - Unique Hammond   My guest on this episode is Unique Hammond, a holistic nutritionist, Crohn's survivor, and Bean Protocol expert.    In this episode, we're talking about the Bean Protocol. While I haven't used this protocol myself (yet!), I'm excited to learn more with you because it has helped so many people and gained a lot of attention recently.    Whether you're deep into your healing journey or just starting I hope this episode is a light to show that healing is possible. Unique's story is absolutely incredible, and if you've lost sight of your hope for healing, lean on this story, and maybe even the Bean Protocol, to get your hope back.   Highlights  21:21 Who the Bean Protocol is beneficial for  33:38 Food prep when following the Bean Protocol 35:54 Patterns and success stories Unique has seen  40:38 Clarifications and breaking misconceptions about the Bean Protocol   Guest: Unique Hammond  Resources We Mention:  Unique's Website   Unique on Instagram @UniqueHammond   The Bean Protocol on Instagram @thebeanprotocol Karenhurd.com   Related Episodes:      Health Resources Healing Hashimoto's Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off) Complete Show Notes Here

Some of you might remember me posting on IG back in May about how adding beans to my diet has straight up changed my life. The richest food source of soluble fiber, beans are having a serious moment in 2021. So, this week on the pod we're talking about the food group I've been obsessed with all year long — beans! Not just beans, we're covering  all things fiber, hormones, stress, and healing yourself through food with health coach Unique Hammond. We're here to make beans sexy again (or maybe for the first time). Let's get juicy! Complete show notes are HERE New Organic Olivia Instagram HERE Uniques's Instagram HERE Shop my herbal formulas HERE

In this episode, join us as we talk with Unique Hammond, author of Your Tastebuds Are A**holes: How I Trained Mine and Healed Crohn's  Unique Hammond is a Crohn's survivor, nutrition student, author, health coach, wife, and mother who has helped countless individuals discover natural wellness and live healthier lifestyles. In a world that is intent on making health complex, Unique wanted to create a program that's simple. When she was on her healing journey, everything was so complex and she was put on a million supplements. The focus here is on simple nutrition to get your health back. The Bean Protocol was created from her very personal experience healing from Crohn's disease.  Highlights of this podcast include: Food is medicine - eating for health Whole food eating Beans Crohns Cell regeneration - gut health Anxiety  Menstrual Cycle Sympathetic/parasympathetic system Eating for calm  Eliminating foods Fiber High adrenaline makers - genetic testing And so much more! For more on her work or her book, follow Unique Hammond on Instagram @uniquehammond  and on her website at youregreat.com.  

The chances that you have heard about the Bean Protocol are actually high.However, I had not heard about it until just several months back while listening to one of PaleOmg‘s podcast episodes. It sounded interesting and compelling, albeit very different from the Paleo-ish life we've all been told is “the only way.” If you know, you know!And on the show, Juli (PaleOmg) mentioned Unique Hammond as the person helping her through the protocol (and also seeing through to some incredible results).Because I was experiencing the power of beans in my own life (that had nothing to do with this protocol), I thought it might be fun to invite Unique on the show to discuss more about it.So here we are, ready to give you the goods!Bean Protocol {Episode 15 with Unique Hammond}Resources MentionedYouregreat.com (Unique's website)The Bean Protocol ™How to Digest BeansHow to Cook Beans from ScratchUnique Hammond on InstagramBreaking the Vicious CyclePlant Power {Episode 13 with Dr. B}Soluble vs Insoluble FiberOne Pot Kitchari RecipeYour Tastebuds Are A**holes: How I Trained Mine and Healed Crohn'sDon't Miss These ThoughtsUnique's storyHow Unique healed and went from 16 bowel movements a day down to a healthy amount“Crohn's is the ultimate leaky gut.” – UniqueWhat exactly is the Bean Diet?Beans have the most soluble fiber of any food. – UniqueWhat's bile have to do with it all?A “typical” day of eating for Unique“I have a gut that can handle anything now.” – UniqueHealing vs. lifestyle protocolUnique's 3 convictions around gut health and gut healingMore from A Gutsy Girl1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF's on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email ClubBtw – don't forget to grab a copy of your 90-day healing journey journal (there is also a PDF e-version you can download today HERE). Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

The chances that you have heard about the Bean Protocol are actually high.However, I had not heard about it until just several months back while listening to one of PaleOmg‘s podcast episodes. It sounded interesting and compelling, albeit very different from the Paleo-ish life we've all been told is “the only way.” If you know, you know!And on the show, Juli (PaleOmg) mentioned Unique Hammond as the person helping her through the protocol (and also seeing through to some incredible results).Because I was experiencing the power of beans in my own life (that had nothing to do with this protocol), I thought it might be fun to invite Unique on the show to discuss more about it.So here we are, ready to give you the goods!Bean Protocol {Episode 15 with Unique Hammond}Resources MentionedYouregreat.com (Unique's website)The Bean Protocol ™How to Digest BeansHow to Cook Beans from ScratchUnique Hammond on InstagramBreaking the Vicious CyclePlant Power {Episode 13 with Dr. B}Soluble vs Insoluble FiberOne Pot Kitchari RecipeYour Tastebuds Are A**holes: How I Trained Mine and Healed Crohn'sDon't Miss These ThoughtsUnique's storyHow Unique healed and went from 16 bowel movements a day down to a healthy amount“Crohn's is the ultimate leaky gut.” – UniqueWhat exactly is the Bean Diet?Beans have the most soluble fiber of any food. – UniqueWhat's bile have to do with it all?A “typical” day of eating for Unique“I have a gut that can handle anything now.” – UniqueHealing vs. lifestyle protocolUnique's 3 convictions around gut health and gut healingMore from A Gutsy Girl1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF's on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email ClubBtw – don't forget to grab a copy of your 90-day healing journey journal (there is also a PDF e-version you can download today HERE).

Today's episode of SOUNDFOOD will change the way you look at beans and illuminate their incredible potential to heal both the human body and planet.    We are joined by Bean Protocol Advocate and Health Coach Unique Hammond. The Bean Protocol is a liver detox process first developed by biochemist Karen Hurd to treat her young daughter for pesticide poisoning, but now has evolved to include followers from around the globe. Unique first came to the protocol under Karen's mentorship as she sought to heal her body from her years of struggling  with Crohn's disease. She now shares her devotion and passion for the protocol by coaching and healing others.   Unique is a holistic nutritionist, Bean Protocol Coach, self-proclaimed “cultivator of calm”, and author of Your Tastebuds Are A**holes as well as an upcoming book co-written with Karen Hurd called The Bean Protocol. While using food as medicine to treat her Crohn's disease, Unique unlocked the power that beans have to correct hormonal imbalances, gut issues, and many other ailments.   Our conversation dives deeply and intimately into Unique's healing journey and her phenomenal trust in the process. She is a firm believer and advocate for listening to your body, interpreting what it's saying, and acting on its requests. We also explore some of the connections Nitsa and Unique have growing up in Big Sur as well as other harmonious bonds.  This episode will surely make you reawaken to your senses and trust in the intelligence and strength of your body.    Where to find Unique Hammond: Unique Hammond on Instagram YoureGreat.Com Your Tastebuds Are A**holes by Unique Hammon   SPECIAL CODE FOR LISTENERS Use the code SOUNDFOODFAMILY for  25% off first purchase 30% off subscriptions from mikunafoods.com   (chocho based superfood products)    Soundfood Episodes Mentioned: "HOLY DAYS: Redefining Celebration, Cultivating Feminine Energy, Receiving and Healing this Season with Shiva Rose and Lacy Phillips"   Also Mentioned in This Episode:   Lacy Phillips “To Be Magnetic” Podcast   “What is the Karen Hurd Bean Protocol/Diet?”   Karen Hurd Nutritional Practice   “What is Human Design?”   Drum Medicine by David & Steve Gordon   Ray La Montagne Music    Mikuna Foods    Vedic Meditation    Books Mentioned In This Episode: Karma by Sadhguru   TUNE INTO SOUNDFOOD: WEBSITE  INSTAGRAM   TEXT US ON OUR TELEPORTAL   for high vibrational updates on all things SOUNDFOOD @ 1-805-398-6661    MERCURIAL MAIL  Subscribe to our newsletter HERE. Connect with our Host: @nitsacitrine Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!

In this episode of Reconnection, Elizabeth briefly shares her journey with health including following Medical Medium, The Bean Protocol, and more. She shares how our our health is related to our intuition and how our bodies are deeply connected to it. She also talks about being resistant to fully healing and allowing in what we do want. HEART-CENTERED COURSE: Join the Heart-Centered Course here! CONNECT WITH ME: Join me on IG Website Book an Akashic Records Reading

Sharing some updates and information about my experience with the Bean Protocol after 1 month. Plus, I answer your Bean Protocol questions from Instagram. Bean Protocol Intro Episode: https://www.instagram.com/tv/CNkICnolaeT/?hl=en Kohv sunglasses giveaway - open now through 5/5/21: https://www.instagram.com/p/COYYfdWLkBt/ Sign up for FREE bean ebook: https://carrotsncake.ck.page/abf1a03a82 ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N' Cake Community Group on Facebook. Follow me on Instagram @carrotsncake Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free

I've done the Bean Protocol for 2 weeks now, so I'm sharing my experience as well as some frequently asked questions. Who is Karen Hurd? How does the Bean Protocol work? How do you prevent gas and bloating? What kinds of beans should you eat? Are some beans better than others? Is it okay to eat the beans with fat? Is the Bean Protocol good for IBD? ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N' Cake Community Group on Facebook. Follow me on Instagram @carrotsncake Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free

If you haven't lost weight on the scale, but your measurements are down, then what you're doing IS working!⁠⁠ ⁠⁠ Let me be frank. The scale is a ridiculous way to measure success.⁠⁠ ⁠⁠ Yes, it can help you monitor progress. But it's just one of many tracking tools and it's certainly not the best tool available.⁠⁠ ⁠⁠ Oftentimes, fat loss happens, and body composition changes, but the scale stays the exact same. It actually happens with A LOT of our clients.⁠⁠ ⁠⁠ The scale may not move, but their jeans are getting baggy, their waistline is becoming more defined, and their overall physique is tightening up.⁠⁠ ⁠⁠ If you're waking up in the morning, getting on the scale, seeing the same numbers day after day BUT you're also noticing your clothes feeling looser or catching glimpses of abs or arm muscles you didn't see before, what you're doing IS working.⁠⁠ ⁠⁠ I recommend using multiple methods to track physical progress such as:⁠⁠ ▪️Taking measurements⁠⁠ ▪️Progress pictures⁠⁠ ▪️Biofeedback ▪️Using a specific set of clothes as a guideline⁠⁠ ▪️Looking at yourself naked⁠⁠ Then the scale.⁠⁠ ⁠⁠ Because the scale cannot show you overall health improvements, fat-to-muscle gains, or physique changes. It will only show you a number. And you're SO MUCH MORE than a number.⁠⁠ ***** ⁠⁠ If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N' Cake Community Group on Facebook. Follow me on Instagram @carrotsncake Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free

I started the Bean Protocol to help with acne and mold detox. Sharing some details! Check out these Instagram accounts for Bean Protocol resources: @paleomg @uniquehammond http://www.karenhurd.com/ ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N' Cake Community Group on Facebook. Follow me on Instagram @carrotsncake Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free

After suffering from severe Crohn's disease for many years, Unique Hammond knew something in her life had to drastically change. She had spent countless hours with many specialists and tried numerous diets, but to no avail... until she turned to food as medicine. Realizing the power of food, she went back to school for her nutrition degree and made a promise to herself that she would help others with the knowledge she gleaned from living with Crohn's. Unique now coaches people through their own healing journeys using the Bean Protocol as the principal modality. In this episode, we talk about how Unique overcame Crohn's disease not only physically, but mentally and spiritually as well. We also discuss common misconceptions around what a 'healthy' person looks like, rethinking intuitive eating, and how the bean protocol works biologically. @uniquehammond youregreat.com You are loved. www.helendenham.com 'Self Care Sunday' newsletter: www.helendenham.com/subscribe Click here to listen to my music: https://spoti.fi/2CoTS10 @helendenham_ on IG

Eating Beans for Health: All About The Bean Protocol  Unique Hammond is a certified holistic nutritionist, a bean protocol coach and an author. Her book, “Your Tastebuds Are A**holes: How I Trained Mine & Healed Crohn's" Unique shares her journey from ninety-pound patient to advocate for her own holistic health. With irreverent wit and hard-won wisdom, she also walks you through basic changes you can make to improve your own wellness, combat chronic issues, and ensure your best life for years to come. With tips ranging from diet and exercise to finding a support team, Unique shows that wherever you are in your journey to wellness, you're great—and you can only get better from here. Unique came on the show today to discuss her own story growing up, how Crohn's disease devastated her body and life, her own healing journey, why beans are so powerful and help us truly detox like no other food out there, what is the bean protocol and who is it for, and how to adapt the bean protocol into our everyday lives. Tune in now to hear Unique's story.  FREE ACCENTED WORLD FB COMMUNITY:  https://www.facebook.com/groups/accentedworldpodcast/ ACCENTED WORLD INSTAGRAM:  https://www.instagram.com/accentedworldpodcast/ SHOW NOTES FOR TODAY'S EPISODE:  https://lenalivinsky.com/uniquehammond/    

An update on my #beanprotocol experience, 9 months in and how it has helped with my Chronic Migraines. For other IGTV videos that have more detail about why and how I started with the Bean Protocol coached through by @uniquehammond, take a look at my IGTV videos on instagram. Ready for your own Inner Revolution? Find all the details on how to join me here www.timeandspaceco.com/innerrevolutionprogram Find me on Instagram @timeandspaceco www.timeandspaceco.com All original content is copyright 2020 Time + Space Co. Publishing

Today we're talking beans + healing with holistic nutrition practitioner, health coach, and author, Unique Hammond! Unique shares her powerful healing story with endometriosis and Crohn's disease, and how the Bean Protocol completely changed her health and life.In this episode of The Wellness Witch Podcast:Unique's healing journey with Crohn's & endometriosisFundamentals of the Bean ProtocolWhere to start: what kinds of beans + how muchGut issues, weight gain, & is fat serving or hurting you?What to consider with ‘anti-nutrients'You can find all the info and links about this episode at holisticwellness.ca/episode203.This show is sponsored by:Eaton Hemp | Visit eatonhemp.com and use the code WELLNESSWITCH for 20% off.CSNN Ottawa | Check out the Canada School of Natural Nutrition: csnnottawa.ca/freecourseEversio | Go to eversiowellness.com and use the code WELLNESSWITCH for 15% off.Where to find Unique:Unique's IG: @uniquehammondBean Protocol IG: @thebeanprotocolWebsite: youregreat.com  Where to find Samantha:Business Mentorship Program: samanthagladish.com/mentorship Instagram: @holisticwellnessfoodieWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire Productions