Podcasts about solo2

In this episode, Jess & Rye sit down with Sydney Ryker—entrepreneur, speaker, and author—who shares her transformative journey of identity deconstruction, overcoming limiting beliefs, and redefining self-worth. Sydney has built and scaled multiple eight-figure organizations, empowering thousands worldwide to step into their full potential.Through her concept of "Becoming Unpretty," Sydney explores how stripping away societal expectations and external validation leads to true confidence, authenticity, and personal power.If you've ever struggled with self-worth, body image, or feeling trapped in an identity that no longer serves you, this episode is a must-listen!

This week, Rye shares her experience with mold exposure in her current home and prior apartment, which have led to high levels of mycotoxins in her body. She then introduces Michael Rubino, an air quality expert and wellness advocate who is bridging the gap between our homes and their direct impact on health. Michael is the founder of HomeCleanse, a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality. He works closely with the company's advisory team, which includes global well-being trailblazers Deepak Chopra's The Chopra Foundation and Gwyneth Paltrow, to achieve the company's mission to improve the quality of life for 100 million people each year by 2030. Rubino is also the founder of Change the Air Foundation, a nonprofit committed to empowering the world to achieve better health by establishing safer and healthier indoor environments. In an effort to share his expert knowledge, Rubino is an ongoing contributor to MindBodyGreen. He has been featured on Gwyneth Paltrow's The goop Podcast, Vice TV, Vogue, LiveStrong, Dr. Will Cole's The Art of Being Well Podcast, Forbes, MarketWatch, and USA Today. Rubino has appeared on television as a featured expert, including local NBC, Fox, and ABC affiliates, to name a few. This episode covers: Rye's top mold related symptoms  Type of testing (for body + home) Mycotoxins VS. mold  Food sources of mold How Michael got into this field (working with his dad + seeing how poor health conditions in people's homes led to serious health issues) Testimonials from people getting rid of mold How Homecleanse helps you move forward w/ mold issues at any stage of the journey Why it's important to have testing separate from remediation Mold vs. mycotoxins & how it can affect individuals differently  The most common signs/symptoms of mold  #1 culprit for mold 3 main places where mold grows most easily The problem w/ most home mold testing & how it should be done  Ways to save $ in remediation When to move out (with remediation)  Sneaky, small places where mold can grow in our homes  Cleaning to get rid of mold in clothing or furniture Toxins in our environment Legal recourse w/ mold (renters) Health rules: "What goes in our body & what goes on our body" How traditional medicine is responding to mold concerns. RESOURCES DISCUSSED IN THIS EPISODE: The mycotoxin urine test Rye used to assess the impact of mold on her body (this is one of the best tests - usually ordered by a functional medicine practitioner): https://mosaicdx.com/test/mycotox-profile/ Contact "HomeCleanse" for support at any point along your mold journey (resources, testing referrals, remediation): https://www.homecleanse.com/contact/ Get the "DUST TEST" (on HomeCleanse) Find HomeCleanse "clean your air" and "clean your home" cleaning products and filters: https://www.homecleanse.com/shop/ Learn more about improving your HVAC and air filters via HomeCleanse blog here: https://www.homecleanse.com/tips-merv-rating-for-mold-spores-everything-you-need-to-know/ HOT TIP: Look for a MERV rating of 16, this is HomeCleanse's top suggestion: https://www.homecleanse.com/product/intellipure-superv-whole-house-air-cleaner/ CONNECT WITH MICHAEL RUBINO: Follow @homecleanse on instagram Visit HomeCleanse.com SUPPORT the changetheairfoundation.org (volunteer)  CONNECT W/ RYE & JESS: Send us feedback or ideas for a new episode: Solo2.0podcast@gmail.com Instagram⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jess ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Rye ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ryeburch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠@yourhormonebalance

This week Rye shares some updates from Jess & Rye's recent trip to Europe and introduces this week's special mother/daughter interview! This episode originally aired on the Morning Chava Podcast (hosted by Elizabeth Joy Presta) and includes a wide ranging discussion about hormones, including: how they impact our mental, physical and emotional well being and the best nutrition, exercise and stress management steps to reduce hormone imbalance and relieve symptoms! Together they provide helpful tips for women interested in cycle syncing, new moms, women trying to get pregnant, women trying to lose weight and women facing perimenopause! Jess and Candace also share some stand-out mother/daughter memories that led to the work they at Your Hormone Balance today! *** If you enjoy this episode, make sure to subscribe/rate/review on iTunes! (We appreciate it very much!) Got feedback, ideas for episodes OR want to nominate a guest for the podcast? Email us at Solo2.0Podcast@gmail.com or DM us @ Solo2.0podcast

In this week's mini episode, Rye shares some work/life updates, plus some MAJOR podcast news! As Rye explains in this episode, we are considering switching to 4 new episode styles and would LOVE  to hear from YOU (and in exchange for providing your feedback, you'll be entered to win a 20 count Ultima Electrolyte variety pouch, 30 lemonade canister + water bottle!). Tune into the episode for more details! To recap, these are the 4 episode concepts we're considering switching to (alternating between them every other week)    #1: Coaching style episodes w/ @bodyblissbyjess. Think: 45min episodes, 1 hot topic at a time,pulling from what she's learned helping hundreds of clients over the past 7 years...to help YOU achieve your health goals. (@ryeburch will interview Jess in some of these interviews)   #2- Stories from women who've overcome difficult life experiences that impacted their health/self/relationships, etc…including taboo topics like miscarriage, infidelity, drug / alcohol addiction, postpartum, plastic surgery, grief, divorce, etc. We want to reduce the shame associated with many of these topics and provide helpful advice for anyone going through these experiences!    #3- Monthly solo sister chats, such as our best + worst habits or daily rituals that are working or not working for us!  #4- Conversations with our mom, Hormone Health Educator, Candace Burch (MA), either in a roundtable format, or 1:1 with either Rye or Jess. We will review hormone health related trends and controversial news stories – giving our two cents – to help reduce the confusion and overwhelm in the hormone health world!   To provide your feedback on these episode concepts and enter to win our giveaway (running through 10/21/23), head over to the @solo2.0podcast on Instagram and leave a comment on the post that clearly says “we want your feedback!” If you are listening to this after the giveaway period has ended and want to share what topics would be most helpful to you, we are always open to feedback and you can DM us @solo2.0podcast or email us at Solo2.0podcast@gmail.com  THANK YOU for your support of our podcast so far

This week Rye and Jess chat with Brittany Fuzz, founder of the flax based (non dairy) milk brand "Malibu Mylk." Brittany not only shares tips and tricks from her impressive entrepreneurial journey, but she talks candidly about her past fertility challenges and her experience freezing her eggs! We also cover: The pros and cons of the anti-inflammatory diet (which Brittany was put on while struggling to get pregnant) Nutrition tips to support fertility, satiety and overall wellness The benefits of dairy free milk VS. cows milk The benefits of a plant based, allergen free milk VS. plant based milks with synthetic ingredients The problem with nut based milk products Benefits of flaxseed (fiber) for your daily diet Daily non negotiable habits to support health and mindset (especially as a mom!) CONNECT WITH BRITTANY + MALIBU MYLK Malibumylk.com brittany@malibumylk.com CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

This week, Jess + Rye are joined by Dr. Nathan Riley (OB/GYN). Despite completing extensive training within the traditional (western) medical model, Nathan's sense of self and independence was destroyed in the process, leading him to explore holistic approaches to patient treatment and care. In this episode, Nathan helps us understand WHY appts with your OB/GYN may leave you feeling disappointed or neglected, including: the gaps that exist in their training, why they push prescriptions and procedures and why they aren't educated about fertility awareness / cycle tracking. WE ALSO DISCUSS: What it means to be a holistic OB/GYN How incentive structures work at hospitals How to communicate with your doctor and advocate for your hormone health How the traditional western model of medicine came into existence Examining the medical system's focus on treating only the "physical" Taking radical responsibility over your health, exercising autonomy with your decisions ENJOY THIS EPISODE, let us know your feedback + stay tuned for part 2 in early FEB! MORE ABOUT NATHAN: Nathan Riley, OB/GYN- Nathan is the founder of Beloved Holistics, PCA, medical practice offering truly holistic care. His practice is one of the rarest in the United States, providing truly holistic care to individuals across the entire human journey from birth to death. As a medical doctor and Fellow of The American Congress of Obstetricians and Gynecologists, Nathan has assisted with the birth of thousands of newborns into the realm of life. And as a hospice doctor, he has passionately supported hundreds of families and individuals as their loved ones returned across the veil. In addition to Nathan's training as a medical doctor he is a CHEK professional and yoni steaming facilitator. Nathan is currently working on his third board certification, anthroposphical medicine, derived from body of wisdom brought forth by Rudolf Steiner, and he is a trained practitioner of Biogeometry, a design science which aims to harmonize the built and natural environments we live in to the benefit of all biological systems within those environments. His aim as a medical provider is to connect each of his clients with their own innate Nature, a discovery which lays the foundation for sustaining excellent health across the entire arc of one's life. CONNECT WITH DR RILEY BelovedHolistics.com @NathanRileyOBGYN CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

In this solo episode, Jess and Rye sit down for a sister catch up on a HOT TOPIC: hormonal birth control! In this episode they discuss: -Their individual experiences using hormonal birth control in their teens and twenties -What symptoms they experienced while on hormonal birth control (The pill, Nuva Ring and IUD) -Why they ultimately decided to transition off hormonal birth control -What they each use now to track their cycle and prevent pregnancy without hormones (fertility awareness method) -The importance of understanding your options when it comes to birth control and how to advocate for yourself In part 2 (coming in the new year), Jess and Rye will be back to share a breakdown of the different types of hormonal birth control (including the IUD) and how they impact your hormone levels, common symptoms, steps for making a smooth transition off birth control and non hormonal options for preventing pregnancy naturally! RESOURCES Read our blog post "Understanding the Fertility Awareness Method" HERE CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

In this episode, Jess sits down with Natural Fertility Expert, Hethir Rodriguez to get our questions answered around fertility and trying to conceive in our mid to late 30's! The ladies discuss: - The pressure women feel to “be ready” to start trying for kids by a certain age - Why it's not TOO late to conceive once you hit your mid to upper 30's - The importance of male fertility and the myth that it all comes down to the woman - Hormone imbalances that can manifest in fertility struggles - Why ovulation is SO key (even if not ready to conceive) and factors that ca disrupt it - How to support your fertility through nutrition and herbs -Why fad diets like keto aren't “the thing” for fertility -How stress and xeon-estrogens impacts ovulation and ways to support your adrenals & so much more! CONNECT WITH HETHIR Follow Hethir on Instagram and TikTok @naturalfertilityinfo Visit her website naturalfertilityinfo.com for TONS of articles to support you and to learn how to work with her RESOURCES Try Hethir's fertility smoothies: https://natural-fertility-info.com/fertility-smoothies.html Listen to our Fertility Part 1 solo episode: https://podcasts.apple.com/za/podcast/fertility-conversations-part-1-rye-jess-answer-the-q/id1482677618?i=1000569616740 CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

In this episode, Rye & Jess have a lively and informative chat with Angela Jia Kim, Founder of Savor Beauty & Spa and learn SO many amazing tips for youthful, glowing and healthy skin! They discuss: - Angela's upbringing and learning from her mom's Korean beauty secrets & rituals - What we need to know about caring for the skin (including, how to wash your face the right way!) - The thoughtful ingredients used in Savor Beauty products and how to incorporate them into a daily routine - A simple and effective skincare routine with daily self-care rituals - Angela's thoughts on tanning in the sun and the impact that sun exposure has on the skin (now & in the future)! - How to make your own eucalyptus spa towels && so much more! CONNECT WITH ANGELA Follow @angelajiakim and @savorbeauty Visit Radicalradiance.com and click on the "virtual goodie bag" for a $25 gift card to savorbeauty.com! CONNECT WITH US Sign up for our FREE webinar on November 9th at 530pm PST: How to Balance Hormones During Stressful or Busy Seasons! https://us02web.zoom.us/webinar/register/WN_VZ5wSQ80TX6eMWDSIX49Ow Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess and our family biz @yourhormonebalance!

Rye and Jess sit down with Ariel Garten who is a neuroscientist, mom, former psychotherapist, former fashion designer and co-founder of the highly successful health tech startup, Muse (which tracks your brain activity as you meditate to give you real time feedback)! In this episode, they discuss: -Ariel's backstory and how she went from fashion designer to neuroscientist and founder of Muse! -The AMAZING and science backed benefits of meditation (including slowing down the aging process!) -How to start a meditation practice as a newbie and the different types of meditation available to us -What's happening in the brain when you meditate vs. what happens when you are distracted/ stressed -Muse- the revolutionary meditation headband and how it can improve your meditation practice AND your sleep + the new “digital sleeping pill” -How to get into a deeper, more present meditative state -Hacks to get a better night's sleep, including thoughts on melatonin && more! CONNECT WITH ARIEL Follow @ariels_musings and @choosemuse Checkout Muse and use code Pod10 for 10% off your meditation headband https://choosemuse.com CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess and our family biz @yourhormonebalance!

In this solo episode, Jess is taking some time to catch up with all of YOU! We will be taking a "summer vacation" after this episode airs and will return with amazing new guests and our fertility part 2 episode end of September/ early October. Thank you for your continued support! Jess covers: - Her husband Josh's accident that landed him in the hospital for 5 nights and how that stress and trauma impacted her mental and physical health - What she and Josh have been doing to de-stress and bounce back during this rough patch - Her experience with hypnotherapy so far - Her re-discovery of yoga and why she's not resisting it anymore - Hiring a fitness coach and lifting heavy weights / strength training - Saving money with simple, whole food nutrition (and easy ideas for you)! - Her experience drinking a THC seltzer and why she won't do it again! && more! RESOURCES Episode with Rye & Victoria Albina (moving through trauma, stress & burnout) HERE Body Bliss Latte Blends (15% off until 8/31/22) HERE CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess and our family biz @yourhormonebalance

In this episode, Rye Burch sits down solo with our guest Victoria Albina NP, MPH to have an open and HONEST conversation around grief, trauma and anxiety! The ladies discuss: - Getting honest + becoming present with yourself to manage stress and your reactions to things - Communicating with partners who aren't always understanding of your stress and overwhelm - The impact of high stress on the body, what's happening with cortisol levels, your brain and nervous system - Mindset, breath work, reflective practices to move out of a high stress state - Why we resist working on our mindset and stress management and how to put in the "work" - Sharing about the recent family emergency (that severely impacted Jess in particular) - What's happening to the body in response to trauma - Easing back into regular life post trauma / stress / burn out and strategies for bringing you back to center - Setting boundaries around what you are willing to share with others - Tips for avoiding burnoutville && more! CONNECT WITH VICTORIA Follow @victoriaalbinawellness Join Victoria's Program: victoriaalbina.com/anchored Download free resources for our podcast listeners: victoriaalbina.com/solo (orienting + nervous system exercises) CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess and our family biz @yourhormonebalance!

This week the sisters are bringing you "part 2" on their blood sugar balance series, this time featuring a conversation with Registered Dietician and Nutritionist, Jillian Ceasrine (Dietician for Nutrisense). In this episode they cover: -Defining blood sugar, metabolism + insulin -Factors that impact metabolism + dysregulated glucose -Benefits of using a continuous glucose monitor (CGM) -Optimal ranges for blood glucose (via testing) -Factors that increase blood glucose levels (foods/exercise/sleep/stress) + how it can vary depending on the person and fluctuating lifestyle factors -Jess's observations from wearing the CGM - reactions to her meals -Food timing + food combining tips for blood sugar balance (without obsessing or stressing!) -Macro guidelines -Tips for increasing insulin sensitivity -The alcohol / blood sugar connection -Tips for traveling to be able to enjoy a balanced life without restriction! RESOURCES Listen to part 1 of our blood sugar balance conversation HERE CONNECT WITH NUTRISENSE Learn more about using a CGM monitor and working with a Nutrisense dietician HERE (use code JESS30 for $30 off your CGM) CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

Rye + Jess sit down for a SOLO conversation around the topic of FERTILITY, specifically answering the question: "Are You Planning to Have Kids?" This is a part 1 conversation to a 2 part series on fertility. This conversation covers Rye + Jess's free flowing thoughts about having kids, including: Sharing comments from our community - women who have struggled with infertility or unsure about having kids Examining the fertility "clock" that women often feel they are racing against Addressing pressure from family and/or society to have kids in order to have a "full life" How our jobs, financial concerns + partners have played a role in our current thoughts and plans around having kids Thoughts on egg freezing Shifting our mindset and releasing "control" over what may happen in the future Exploring the topic of infertility - what women go through Our admiration for moms in general Why everyone is not fit to be a parents PLUS Rye shares a bonus intro before the episode, to address the recent overturning of Roe V. Wade. CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

In this episode, Jess sits down with Austin McGuffie aka the “Metabolism Mentor” to chat all things blood sugar balance and why we should care about it! Austin & Jess cover: Austin's story being a personal trainer & how the focus with his clients shifted over the years to be more education based What it means to be metabolically healthy and unhealthy and what one can do it improve their metabolism Why blood sugar balance is a crucial part of overall health + how to manage it without restriction The main factors that impact blood sugar balance (nutrition, sleep, stress, etc) and lifestyle changes to make to support How to eat to balance blood sugar and when and how to eat higher carb meals The benefits of wearing a Continuous Glucose Monitor (CGM) devise and how it can support your health and weight loss goals && much more! CONNECT WITH AUSTIN @metabolismmentor on Instagram Metabolism Mentor on YouTube Check out Levels Continuous Glucose Monitor HERE Check out Nutrisense Continuous Glucose Monitor HERE and use code JESS30 for $30 off your first month + free dietician CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

This week Rye + Jess chat with Victoria Albina (NP), Certified Life Coach, Breathwork Guide and Host of the “Feminist Wellness” Podcast. Victoria has a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy! She holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health and wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley. In this episode we cover: -Codependent thinking (what that means and how it can go beyond your typical "toxic" relationships) -How codependency feeds into perfectionism and people pleasing -Rye's specific struggles with perfectionism + Victoria's techniques for breaking through control and fear related to perfectionist thinking -An overview of the vagus nervous system + how to know which state you're in -Somatic practices to bring you into a more calm state of mind and being -What's at root of people pleasing and holding onto friendships or relationships that may no longer be serving you -How to properly communicate to friends or acquaintances when there's an issue or need for space + Rye + Jess share some personal experiences about friendships that have been hard to let go... STAY TUNED for a part 2 with Victoria later this Summer - where we'll dive more into the health impacts of codependent / people pleasing thought patterns (i.e. gut health, adrenal health and more!). CONNECT WITH VICTORIA VictoriaAlbina.Com Podcast: "Feminist Wellness Podcast" BONUS: check out her free meditations just for YOU: VictoriaAlbina.com/Solo @VictoriaAlbinaWellness (Instagram) CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

Today is an episode focused on the realness of becoming an entrepreneur / building a brand in the health + wellness space. Ryan shares some REALNESS in the intro, pulling back the curtain a bit to share what it's been like building Your Hormone Balance over the past 4+ years...SPOILER: It's not been easy!! Our guest is Krista, Co-Founder of Kenshō Health. We dig deep into her journey from multi passionate student from Eugene, to the start of an extremely successful career before she even graduated college! Like most entrepreneurs in the health and wellness space, Krista experienced her own major health struggles, which really became a turning point in her life and ultimately led to the birth of Kensho health- which started as a high-touch service providing patients with personalized provider recommendations in the functional / integrative care space, based on symptoms and health goals. But based on user feedback, extensive research, and bringing on Classpass's former CEO Michael Wolf as an advisor, Kenshō decided to move into the Health Coaching space. Kenshō now offers a proprietary health coaching program that pairs members with elite certified Kenshō Health Coaches to drive awareness around health goals, put these goals into action, and hold them accountable along the way. CONNECT WITH KENSHO HEALTH https://www.kenshohealth.com/homepage @kenshohealth CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

This week, the sisters have an insightful conversation with Siff Haider, Founder of Arrae, one of our favorite wellness brands! In this conversation they cover: - Siff's story struggling with immune health issues, how she advocated for herself to get to the root & the role that natural remedies played in her healing! - The origin story behind the creation of her wellness brand/ herbal supplements, Arrae and what it's like working with her husband - The star ingredients in both the Arrae Bloat & Arrae Calm supplements to help alleviate bloating at meals and reduce stress naturally! - Key reasons you may be experiencing bloat + how to use lifestyle, food and herbal supplements to get to the root and find relief - Some of the biggest lessons Siff has learned starting and hosting The Dream Bigger Podcast - Her non-negotiable for self-care and managing her time as a business owner.. without overwhelm! & so much more! CONNECT WITH SIFF & ARRAE Follow Siff on Instagram @siffhaider Follow Arrae on Instagram @arrae.co Shop Arrae Bloat & Calm Supplements: https://www.arrae.com Listen to The Dream Bigger Podcast Listen to our mom's episode: The Link Between Weight and Hormones, The Impact Of Birth Control On The Body and Estrogen Dominance with Hormone Expert, Candace Burch HERE CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

In this episode, Jess interviews Real Food Activist, Courtney Swan of Realfoodology! They discuss: - How Courtney's passion for REAL food and exposing the dirty secrets of the food industry was ignited! How she made the transition from a career in the music industry to growing her online platform, Instagram and podcast! - Why diets don't work longterm and the importance of "bio-individuality" and becoming our own health advocates - What it means to "eat honestly" and figure out what works for you + why prioritizing REAL foods is so important - How to navigate the grocery store, read labels and shop organic on a budget + tips for feeding a whole family without meal prepping all day on Sunday! - The corruption/ secrets behind the food industry and why shopping local and knowing WHERE your food is coming from is key - The scary truth behind "faux meats" like the Beyond Meat Burger & why they're doing more harm than good (for your body, animals & the environment) - Thoughts on oat milk, non-dairy "cheeses" and other "healthy" alternatives! - Courtney's brand new immune supplement, the benefits & where to find it && much more! CONNECT WITH COURTNEY Follow her on instagram @realfoodology Listen to her podcast Realfoodology HERE Listen to her episode "Quarter Pounder w/ Cheese" HERE Listen to her episode "The Cheesy Gordita Crunch" HERE Listen to her episode "Eating Meat IS Healthy, Sustainable and Ethical with Diana Rodgers" HERE Shop her NEW 2X4 Nutrition Real Defense Immune Supplement HERE Visit her website realfoodology.com CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

In this episode, Ryan + Jess are joined by Algae expert/ QUEEN, Catherine Arnstein, founder of Energy Bits. Catherine is extremely experienced and passionate about the world of algae and bringing education about this superfood to the masses! The health and beauty benefits of algae are far ranging and we guarantee you'll want to incorporate this into your life after receiving this education. Make sure to use code BODYBLISS for 20% off any EnergyBits algae products HERE. Topics covered include: -The catalyst for Catherine becoming an algae expert -Who can have algae + how much can be consumed (spoiler: everyone!) -Most nutrient dense food in the world (3 x the amount of protein as steak) -Micro vs macro algae -The difference between spirulina + chlorella -Dosage suggestions for Energy Bits: 5-10 tablets per day (allow 15 mins for satiety benefits) -Why quality matters when seeking out algae -Algae benefits for your mitochondria -Algae benefits for gut issues -Why it's not more mainstream in the US -Overview of all vitamins + minerals found in algae -Tryptophan benefits (also found in algae) -K2 benefits (also found in algae) -Catherine's experience on Shark Tank! + SO MUCH MORE! RESOURCES Shop EnergyBits: www.energybits.com @energybits on Instagram, Pinterest + Facebook @beautybits on Instgram CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

Sean Ross Sapp speaks to Doudrop!0:00 Intro0:22 Waiting 15 Years for Lynch1:12 Lynch Leaving Wrestling1:39 Solo2:43 Adjusting from NXT:UK3:39 Learning the Adjustment4:08 Vince McMahon4:31 Advice for New WrestlersThis show is brought to you by https://NordVPN.com/Fightful. Use our code 'fightful' at checkout to save 70 percent, and get an additional month free! Browse anonymously, avoid price discrimination, and watch region-locked shows!Support this podcast at — https://redcircle.com/fightful-pro-wrestling-and-mma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Rye interviews Jess on her long history with headaches and migraines! We also provide many common triggers & steps to take to find relief naturally. We cover: -Jess's story with headaches and migraines, dating back to childhood and reaching their peak in her 20's in tandem with a stressful job -How she got to the root of her migraines, after becoming frustrated with the Western Medicine (prescription drug) approach -The top hormonal related root causes for headaches and migraines + other common triggers (dietary, lifestyle, stress etc) -The main natural healers & helpers that worked for Jess and many other migraine sufferers -Jess's recent resurgence of migraines and how her triggers differed this time around + what she's been doing to heal naturally (including testing her hormones in saliva via our family business @yourhormonebalance) && so much more! RESOURCES YHB Blog by Jess about the hormonal connection to migraines here YHB Blog post on safely transitioning off hormonal birth control here Learn more about hormone testing & rebalancing here (Use code BALANCEANDBLISS for $50 off any package) Body Bliss Latte Blends Use code BALANCE10 for 10% off here "Heal Your Headache" book here Soothe Supplement BLISS5 for 5% off here Ultima Electrolytes use code BODYBLISS20 for 20% off here CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

In this solo sister chat, we're sharing our most insane dieting experience (i.e. the master cleanse) PLUS a passionate conversation on ditching health perfectionism including a look at what “tuning in” to your body really means! Spoiler alert: avocados may not be healthy for everyone, fads aren't sustainable and you don't need to live in a bubble without wifi or sweet treats to be healthy, balance your hormones and live life to the fullest. Tune in and make sure to screenshot the episode and share in IG stories, tagging @solo2.0podcast with the craziest diet you've ever tried! RESOURCES Click HERE to learn more & sign up for our 6 week “Hormones in Harmony” course with code BLISS20 for $20 off Click HERE to download Jess's “Sexy 6” formula for building a hormone balancing meal without restriction CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

The Peace. Love. Hormones. QUEEN, Maddie Miles is back on the pod and this time we are chatting all things liver health! In this episode you'll learn: >> What exactly is the liver and why should you give an F about it >> How liver health supports menstrual and hormone health >> Signs/ symptoms your liver needs support/ TLC >> Dietary and lifestyle factors that negatively impact liver function >> Breaking down Phase 1 & Phase 2 liver detoxification and how to support through food & lifestyle >> The benefits of a functional medicine liver detox && so much more! CONNECT WITH MADDIE Follow on IG @themaddiemiles Maddie's Website: https://www.peacelovehormones.com Maddie's “Soothe” Herbal Supplement here (Use code BALANCE5 for a discount) Peace Love Hormones Podcast here Download her new App Our first episode with Maddie (hear more about her story + how to track your cycle) CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

In this episode, Jess chats with special guest Valerie Agyeman, Women's Health Dietitian and Nutrition Media Expert, Podcast Host and Founder of Flourish Heights. With her women's health nutrition practice, digital platform and community, Valerie helps women nourish a healthy relationship with food and empowers them to build confidence in their bodies and overall health! In this episode, the ladies discuss: >> Valerie's story to becoming a dietician & her passion supporting women and their unique bodies >> What tracking your cycle can tell you about your body, your symptoms and overall health >> How to track your cycle & favorite apps >> Why ovulation is so important & how can you tell when you're ovulating (hint: app's only give a prediction) >> Nourishing foods for hormone support (including carbs!) and why eating ENOUGH is key >> How to focus on nutrition without obsession or restriction && more! RESOURCES Clue app My Flo Natural Cycles CONNECT WITH VALERIE Instagram @flourshheights 1-1 Nutrition Counseling Website: http://flourishheights.com The Flourish Heights Podcast CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

In this season 3 premiere, Jess + Rye are back with a NEW intro and a new direction for the podcast (specifically focusing on health + hormone balance)! In this minisode, they are walking through their favorite journaling exercise: the practice of asking yourself "WHAT FEELS GOOD" and "WHAT NEEDS WORK?" This is something you can do daily / weekly / monthly / yearly - in different categories, such as Health, Career, Relationships, Personal Development. Tune in to hear Rye + Jess reflect on what's felt good in 2021 (in each of these categories) and what needs works in 2022! CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess Work with us @yourhormonebalance

In this FINAL episode of 2021, hosts Rye & Jess kick things off with a fun intro, sharing their BEST + WORST habits lately & one big goal they'd like to focus on in 2022. Then stick around for an important chat between Jess & Les Alfred on self-care non-negotiables for hormone balance and optimal health. Les is the host of the Balanced Black Girl Podcast, yoga & meditation teacher and community builder. Want to hear her whole story? You can go back to our first interview with Les where she shares her story in March of 2020! In this episode, Les shares: -How she rebalanced her hormones (working with our family biz, Your Hormone Balance) -AM & PM rituals she loves -Stress management tips & how to avoid overwhelm -Thoughts on caffeine (particularly coffee) -Insights into best exercise for balance (yoga vs. high intensity) && more! CONNECT WITH LES Website: https://www.balancedblackgirl.com @balancedles @balancedblackgirlpodcast Les' podcast episode on setting boundaries to protect your energy here CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess Work with us @yourhormonebalance

Jess and Rye are back with an information packed episode on best forms of exercise for HORMONE BALANCE! This information comes from their unique perspective working with hundreds of women dealing with hormone imbalances over the last several years, coupled with in-depth research. In this episode, they cover: >>Examples of clients whose exercise habits impacted their hormone levels and their symptoms Case studies of clients who chose more rest and restorative exercise > HIGH intensity exercise >>Impact of different kinds of exercise on hormone levels >>Ways to arrange your exercise routine to support hormone balance >> THE 3 MAIN TYPES OF EXERCISE to focus on (including suggested # of days per week and length per session): Restorative Strength training cardio / HIIT / fat burning >> Best exercise for the different phases of your cycle >> R+ J's favorite exercise routines RN **DISCLAIMER** Rye and Jess are not fitness professionals. All education shared is based on their professional experience in the hormone health and nutrition industry. Working with a trainer or fitness professional is always encouraged to ensure proper form. RESOURCES RESTORATIVE / CORTISOL BALANCING EXERCISE: @shonaVertue (yoga + mobility) The Core Expert App by @JessicaSchatz Yoga by Adriene on YouTube STRENGTH TRAINING: Muscleandstrength.com bodybuilding.com (Search for routines for women + watch the videos to learn how to do the movements) CARDIO / HIIT: @lovesweatfitness @popsugarfitness (youTube) Juice + Toya (YouTube) CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

This week Rye + Jess are back with a solo episode to help you break FREE from the binge + restrict mentality that can take hold around the holidays (or really any time where the stress is high + the food and drinks are plentiful!). In this episode they discuss: ✔️Our past experiences around Thanksgiving (when the entire family was on a diet

Today we are sharing our interview with Catherine Lee and Lauren Lee-Crane - twin sisters, entrepreneurs and endometriosis warriors! Cath + Lar started Semaine Health to address period pain with plant-based, science-backed supplements. They are driven by the desire to empower other women who have experienced pain and discomfort, looking for answers rather than being dismissed or told their symptoms are "normal." With Cath's background in economic development and Lar's in art direction and graphic design, they never thought they would be entrepreneurs, but they always knew they would work together someday. They currently live in Atlanta and work together every day at the Semaine headquarters with Lar's husband, Matt, and their rescue dog, Toby. Follow them at @semainehealth and @asiancajuns. During this episode you'll hear about Cath + Lar's upbringing, as well as how they found out they had endometriosis, the long + arduous process of getting diagnosed for endometriosis…and how they came to found Semaine health, which now includes 2 star products that help with PMS and period support. If you want to give their products a try, visit semainehealth.com and use our code YOURHORMONEBALANCE20 for 20% off! CONNECT WITH SEMAINE HEALTH Website: Semainehealth.com @semainehealth @asiancajuns CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

In this Seed Cycling 101 episode, Jess is having a chat with Alex Petrowski, founder of Replenished Roots! >>You'll learn about this amazing tool for hormone balance, which can be used for support at every stage in a woman's life! >>How to incorporate the daily practice of seed cycling into your rituals, when to rotate your seeds and how to cycle with the moon if you don't have a period! >>The breakdown of the specific nutrient profile of each of the 4 seeds (flax, pumpkin, sesame & sunflower), why they need to be ground & consumed daily for best results & how they help target and relieve symptoms of imbalance! >>Alex's story rebalancing her hormones through seed cycling & her business (@replenishedroots) which makes this practice SUPER simple and sustainable! && lots more! CONNECT WITH ALEX Alex on Instagram @replenishedroots Alex's seed cycling blend website replenishedroots.com Use code BODYBLISSBYJESS10 for 10% off your seed cycling blends CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

In this solo episode, hosts Rye & Jess answer the question: could you be hardwired to crave sugar + carbs? In this episode we cover: -Why sugar is so addicting & the hormonal connection to those intense sugar/carb cravings! -What is insulin resistance and the importance of balancing blood sugars + how to use Jess's Sexy 6 Formula to build a hormone balancing meal (without restriction)! -The importance of eating ENOUGH food and why restriction can cause more harm than good, worsening cravings & throwing off hormones! -The link between adrenal imbalances and how stress plays a major role in cravings + replacement behaviors to soothe cravings & provide longterm relief -Why getting your hormones tested (which we offer via our family business, Your Hormone Balance) can be such a game changer at getting to the root! -Jess's new line of organic, sugar free latte blends & why they are an amazing swap to have in your pantry for cravings! && so much more! RESOURCES Shop @yourhormonebalance biggest sale of the year starting MONDAY, 10/4 (only for 72 hours)! Hormone test kit packages here Shop @bodyblissbyjess's line of detoxifying + energizing (0 sugar!) latte blends + use code“BALANCE10” for 10% off here Download @bodyblissbyjess's FREE “Sexy 6” guide to creating a hormone balancing (i.e. blood sugar balancing + cortisol balancing) meal here Get @bodyblissbyjess's “Sexy Swaps + Recipe Guide” & use code YHB10 for $10 off here Check out @itsjoyalife, our favorite line of high quality, adaptogenic blends. Use code “YHB15 for 15% off” here Check out Mary Ruth Organics for high quality supplements, including adaptogenic liquid tinctures. Use code “MARYRUTH” for 15% off your first order of $23.95+ CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

Rye + Jess are popping in to share life updates (including WHY they had to take a short break from podcasting) and a new episode filled with tips for optimal eating in the AM to support hormone balance, including: >> A look at caffeine and its impact on our adrenal health (@bodyblissbyjess shares her fav swap outs + mindset tips) >> Detailed insights on intermittent fasting and the impact it can have on female hormones! >> Jess's SEXY 6 formula for building a hormone balancing meal. (Click here to also download her sexy 6 formula: https://jessica-suchan-ejw2.squarespace.com/sexy-6-formula) RESOURCES: Shop YHB's Hormone Test Kit + Rebalancing Guide Packages (use code "SOLO21" for $50 off) Shop Jess's Latte Blends HERE (use code “BALANCE10” for 10% off) Shop Jess's Sexy Swaps + Recipe Guide HERE (use code YHB10 for $10 off) BRANDS/PRODUCTS MENTIONED: JOYA: Adaptogen powder (use code YHB15 for 15% off) Bitchin sauce (almond based spread which is great for wraps, eggs; we love chipotle + original flavors) Catalina crunch (keto cereal) "Amazing grass” chocolate greens (for your veggie serving!) CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

On this special podcast swap episode of The Girl Powerful Podcast, Tedi and Sonya Serge join the Solo 2.0 Podcast with Ryan Burch and Jess Suchan to talk the importance of internal vs. external compliments, living in a place that is not as open minded as others, the impact of little comments, being authentic as well as being vulnerable, leaning into creativity and curiosity, not comparing yourself to others, and more! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess 3:00 Building confidence from the catalysts on insecurity's. 9:40 Children build self esteem by feeling accepted, liked and loved by adults. 14:30 Compliments based not only on looks. Everything done at Girl Powerful is based on feelings. 22:00 Ruptures become wounds. 27:15 Everything Girl Powerful does is Prevention. 30:30 Honesty in journaling. Two positives and one negative. Sisterly bonds. 33:20 The importance of supporting a child when you are ready. 38:15 You cannot compare yourself to others. From down and out of sorts to confidence. 48:25 Do not say phrases you do not want to create more of. 50:20 How can we help with the danger of social media? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

In this episode, Jess takes the reigns solo with our amazing guest, Maddie Miles, founder of Peace, Love, Hormones! In this episode, they discuss: >> Maddie's health story (battling depression and anxiety and overcoming an eating disorder) >>Her experience being put on hormonal birth control + other pharmaceutical drugs for without anyone investing in getting to the root + WHY she decided to transition of the pill & how it drastically improved her life >>Tips for women who are interested in considering coming off the pill >>How the cycle syncing method can help women get in touch with the 4 phases of their menstrual cycle to balance hormones and support their bodies naturally! CONNECT WITH MADDIE Maddie's Website: https://www.peacelovehormones.com Maddie's “Soothe” Herbal Supplement: https://www.peacelovehormones.com/products/soothe Peace Love Hormones Podcast: https://podcasts.apple.com/us/podcast/peace-love-hormones-by-the-maddie-miles/id1545766816 Hormone Harmony E-Book: https://www.peacelovehormones.com/products/cycle-syncing-101-ebook CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

This week cohosts (and sisters) Rye + Jess are going SOLO on a HOT topic that is often the subject of debate....WEIGHT LOSS! As a Holistic Health Coach and former yo-yo dieter, Jess has first-hand experience learning to break free from restrictive eating, and specializes in helping her clients lose weight sustainably (**not with diets, extreme exercise or obsessive food tracking or scales**) and is sharing her top 10 tips in today's episode. The conversation starts with a discussion around HOW to set successful weight loss goals - and Rye + Jess share a bit of their personal experiences with weight loss and body confidence over the years. They also dive into their unique experiences working as 'weight loss consultants' in their early 20s, and how the diet mentality + intense pressure of the job really impacted their psyche and changed the trajectory of Jess's life + career! **TUNE IN to hear Jess's top 10 tips for sustainable weight loss** RESOURCES See more from Jess on her website: BodyBlissByJess.com Shop Jess's Energizing + Detoxifying Latte Blends HERE (use code “BLISS10” for 10% off) Check out Jess's Sexy Swaps + Recipe Guide (use code “YHB10” for $10 off) CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

We're sitting down for an honest conversation w/ Lianne Saffer, author of a recent favorite read, “Please Don't Send Me Flowers!” In this conversation we cover: -Lianne's decade long toxic relationship with the father of her children & how she finally broke free! -How she met her current wife + what it was like coming out to her family + community (she's a spin instructor in PDX)! -The moment she discovered the lump on her breast + how her life changed when she received a cancer diagnosis -The reality of living with breast cancer + what no one tells you about the side effects & mental and emotional toll -What NOT to say to friend/family member with cancer + how to be REALLY be there for them -Why being your own advocate in relationships, life & healthcare is SO important! && so much more! CONNECT WITH LIANNE Follow Lianne on Instagram @liannesaffer Grab a copy of her book "Please Don't Buy Me Flowers" here CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

The sleep struggle can be REAL! In this week’s episode with “The Sleep Doctor” Meredith Broderick, we get the breakdown on sleep myth’s and truths plus: -WHY sleep is SO crucial for overall health and longevity (i.e. sleep better, live longer) -The power that your mindset and limiting beliefs have on your ability to sleep well & how to flip the script -How caffeine, alcohol & sugar impact quality of sleep + the importance of a balanced approach -How to form better sleep habits & break old ones -Why more supplements + expensive gadgets for sleep are not always the answer -What it looks like to work with a sleep specialist like Meredith + why she takes a holistic approach focusing on getting to the root via natural practices vs prescribing prescription sleep aids! Rye also shares her long history with sleep issues (and how our Dad’s history of insomnia influenced her) + some of the key action steps she took to get to sleep faster and sleep deeper! CONNECT WITH DR. MEREDITH Follow Meredith on Instagram @sleepdoctormer Book a free informational call w/ Dr. Meredith: https://soundsleepguru.com/services Travel Dohm sleep machine (rohm): https://www.amazon.com/Marpac-White-Noise-Machine-Portable/dp/B01D50RZQI Beam CBD: use discount code SOLOPODCAST for 15% off (we love Dream powder) https://beamtlc.com Mayflower CBD sleep soft gels with melatonin. Use code BLISS for 20% off): https://www.mayflowerswellness.com/product/everyday-cbd-softgels-for-sleep/ CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

As a follow up to last week’s episode with Relationship Expert, Spicy Mari, Jess + Rye are back with a SOLO episode, sharing the secrets to happiness in their relationships (Jess has been with her husband for over 10 years and Ryan with her fiancé for over 11). In this episode they cover: > How to figure out your LOVE LANGUAGE (an overview of the 5 love languages w/ examples from their relationships) > Key lessons from different points in their relationships, including When they first started dating Mid way / about the 5 year point Current day- finding confidence in the uniqueness of our relationships ** Make sure to tune into the Spicy Mari episode (PART I of this month's Relationship Series) CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

Single? Taken? Looking to improve your communication when dating OR in a relationship?...Then THIS episode is for you! This week, Jess + Rye bring on Spicy Mari, Magnetic Matchmaker & Relationship Expert and founder of The Spicy Life! The episode begins with Jess opening up about a toxic relationship from her past, and how it changed the trajectory of her love life...then the sister's call in Spicy Mari to dive into: How she became a matchmaker / her mission What a “purpose mate” means Communication strategies to get through major life changes Strategies for passive aggressive people Her 'SPICY tip jar' exercise How to have productive, difficult conversations Love languages: getting clear on what you expect The 411 on her SPICY fundamentals Scarcity vs. abundance mindset when dating Low vibrating vs. high vibrating thoughts Building confidence before a date Evaluating ‘deal breakers’ Mourning the loss of a relationship / moving on Overcoming 'App fatigue' Ways to get back out there IRL How her husband supports the Spicy Life How to spot a narcissist SIGN UP FOR: Spicy's 6 week SPICY course (attract your purpose mate + get $500 off with code “GETSPICY500”) RESOURCES: Follow @SpicyMari on instagram www.SpicyLife.com Episodes to check out on the Spicy Life Podcast: More on Narcissists: https://www.thespicylife.com/podcast-1/episode/8eeb3027/are-you-caught-in-a-narcissists-web-ft-bree-jenkins Spicy + her husband: https://www.thespicylife.com/podcast-1/episode/c2c4ce4e/can-an-alpha-woman-and-alpha-man-coexist-ft-chae-waugh CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

In our last episode we shared our individual stories rebalancing our hormones and thought it would be helpful to dive deeper into the connection between stress & hormone imbalances! And since it's #stressawarenessmonth, there's no better time than the present to reflect on the stressors in our life and the potential imbalances they could be contributing to! In this episode you'll walk away with: -An understanding of the connection between cortisol "stress" hormone & the adrenals + root causes behind adrenal imbalances -The importance of cortisol, why it's not ALL bad & what a cortisol test (via saliva collection) can tell you about your health + hormones -Nutrition, lifestyle & supplement tips to support your adrenals + get back to living the life you deserve (including how overexercising and undereating can cause more harm than good)! -Stress management tips and what we are currently doing to stay calm! Check the show notes for a special discount for listeners on our hormone test kits + be sure to let us know your takeaways in the comments below! PROMOCODES: Your Hormone Balance: Use code"BALANCEANDBLISS" - for $100 off any at home testing + rebalancing package here **Use Code "SOLOPODCAST" for $20 off Jess's 'Sexy Swaps + Recipe Guide' PREVIOUS EPISODE: Listen to "How we Rebalanced our Hormones, Naturally w/ Rye+Jess" here HORMONE BALANCING FOOD/ADAPTOGEN RESOURCES: Check out Thrive Market & get a FREE gift (up to $24 value), when you purchase a Thrive Market membership here Check out Imperfect Produce & Get $10 off your first box here Skin Deep Database Mary Ruth Organics (we love the Ginseng Vitality Blend) 15% Off Your First Order $23.95+ with code MARYRUTH CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

In this SOLO episode, Rye + Jess are share their personal experiences with hormone imbalance, including when & HOW they learned to rebalance their hormones naturally! IN THIS CONVERSATION THEY DISCUSS: -The experience of growing up w/ a Hormone Health Educator mom -Their early experiences with synthetic birth control -Transitioning off synthetic birth control, exploring non hormonal options -Their hormone imbalance ‘turning point’ (experiencing symptoms such as irregular cycles, low energy, low libido, insomnia, anxiety + more) -What testing their hormones in saliva revealed -Specific diet + lifestyle + supplement steps they took to rebalance (including a look @ Jess's 'Sexy Swaps + Recipe Guide' for finding healthy swap outs) -Best hormone testing to consider -More about Your Hormone Balance (their family business) - which provides hormone health education + resources to jump start your hormone rebalancing journey PROMOCODES: Your Hormone Balance: Use code"BALANCEANDBLISS" - for $100 off any at home testing + rebalancing package **Use Code "SOLOPODCAST" for $20 off Jess's 'Sexy Swaps + Recipe Guide' BIRTH CONTROL/ CYCLE RESOURCES: Listen to "Hormones 101" w/ Candace Burch Listen to "Know Your Cycle" w/ Le'nise Brothers Check out Natural Cycles (FDA approved birth control app) Check out My Flo App HORMONE BALANCING FOOD RESOURCES: Check out Thrive Market & get a FREE gift (up to $24 value), when you purchase a Thrive Market membership! Check out Imperfect Produce HORMONE REBALANCING RESOURCES Find a functional medicine doctor: www.ifm.org/find-a-practitioner Read our blog on Synthetic vs. Bio-identical Hormones CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

Jess goes at it solo w/ our guest, Eating Psychology Expert, Tessie Tracy! In the intro Jess discusses her struggles with body image over the years & how a toxic relationship in college played a major role PLUS some of the steps she took to break free from negativity and feel more confident in her own skin. She then calls up Tessie for a conversation on body image acceptance and how to find “food freedom.” They discuss: >>Tessie’s background as an athlete and cheerleader + how her binge and emotional eating patterns developed >>Why she got into body building & how the toxicity and restriction impacted her body image & ability to enjoy life >>How she finally broke free from restriction and some of the empowering steps she took + guides her clients in to find freedom >>Steps she guides her clients through to lose weight in a balanced way while also learning how to eat intuitively >>The ways past traumas contribute to our habits around food & how to rewrite your body story! If you want support improving the relationship you have with food & your body, this episode is for you! CONNECT WITH TESSIE @tessietracy on Instagram Tessie’s website tessietracy.com H.A.P.I.E. Girl Goal Guide Tessie's Banana Pancake Recipe (her favorite "sexy swap"): INGREDIENTS: 1 ripe banana 1 egg and 1 egg white 1/2 tsp vanilla extract 1 tsp granulated monkfruit sweetener (optional) 1/4 to 1/2 cup organic gluten-free oats (amount depends on desired thickness) 1/4 cup almond flour (could be in place of or mixed half and half with oats) Dash or 2 of cinnamon 1/4 cup nut milk, oat milk or coconut milk (optional) DIRECTIONS: 1. Mix all ingredients in a blender and blend thoroughly 2. If too thick, add a splash of oat milk, almond milk or coconut milk. If too soupy, add more oats and/or almond flour 3. Cook batter like a regular pancake 4. Enjoy with 1-2 tbs organic maple syrup and fresh berries! CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

We couldn't think of a more perfect episode to release on International Women's Day- a conversation centered around overcoming insecurities + boosting confidence + self worth! What we cover in this conversation: We start the episode sharing some of our personal experiences dealing with low self-esteem and bullying growing up, as well the tools we’ve used to improve our self confidence and body image over the years. We then call Tedi + Sonya to learn more about their Girl Powerful Project work, and how they help young girls develop a strong sense of self (in a time where depression & suicide rates are skyrocketing among tweens)! We discuss the importance of affirmations, mantras, journaling, mental health, social media boundaries, mentorship and independent thinking — which are relevant topics and tools for women of all ages looking to improve their state of mind. Join us for a sister hang that will leave you feeling empowered! CONNECT WITH GIRL POWERFUL @girlpowerfulproject on Instagram girlpowerful.org Girl powerful shop (affirmation deck, journal) here Follow Tedi on IG here Follow Sonya on IG here CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

This week R&J are sharing their past career experiences -- specifically instances when they 'lost themselves' in their jobs and developed toxic habits + health issues that forced them to revaluate their life path. Then they call India Williams, founder of "Rooted Woman" - a non toxic, eco-conscious vegan nail polish line. India is also a practicing lawyer, self care maven and wellness advocate. During the conversation w/ India they discuss: How extreme stress at her law firm led to a health crisis that forced her to take time off The key habits she developed to heal her body from burnout and related health issues How she learned how to 'sleep again' after years of insufficient sleep The "aha" moment that led to Rooted Woman What "Radical Self Care" means Breaking the stigma of self care How she builds the biz while still working as a lawyer Her favorite daily routines / rituals How to determine core values CONNECT WITH INDIA @Rootedwoman on Instagram Shop Rooted Woman Non Toxic, Hand Batched Nail Care Register for Rooted Woman University (holistic self-empowerment courses) CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

This our second episode in the new format where we “phone a friend” (i.e. an expert) for chat about a topic we think many of you will relate to! The first part of our episode is a solo catch up where we share specific life experiences related to the topic we’re diving into- in this case STRESS. We’ve both had several jobs that brought us to the brink of burnout and became the catalyst for a slew of health issues which we touch on in the intro. We then dial in Ruth Elnekave, former Lawyer and current founder of the wellness brand JOYÀ, a line of adaptogenic blends to promote optimal wellness! You’ll learn some of the steps Ruth took to bounce back after a stressful career path that left her with severe adrenal exhaustion + how & why adaptogenic herbs can help lessen the effects of stress in the moment and over time PLUS ways to incorporate them easily into your daily routine! CONNECT WITH RUTH AND JOYÀ Find JOYÀ on Instagram @thejoyalife Use code BODYBLISS15 for 15% off at joya.ca Learn more about Adaptogens via JOYÀ's Ingredient Intel Get idea for how to incorporate JOYÀ into your routine via the blog CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

This episode is all about REWRITING your personal story around money (especially when it is NOT serving you!). In this episode, the sisters chat with Morgan Blackman, founder of Holistic Bucks, who helps millennial women confidently build up their savings, invest and build wealth! In the intro to this episode, Rye and Jess share HOW their upbringing impacted each of their relationships with $ (hint: one was a super saver, one was a spender). Then they call in Morgan to get into the theme of the episode: Improving our Money through Mindset, Rituals & Habits Morgan's advice for rewriting your personal story with money Releasing limited beliefs around $ Improving mindset Creating 'SMART' goals Paying yourself first CONNECT WITH MORGAN Download her FREE eBook "Mastering Your Money Mindset" + find her website HERE Follow Morgan on instagram @HolisticBucks CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

Join the sisters with today's guest Shawn Stevenson for a mind-blowing episode on the hidden truth behind the calorie! Shawn is the best-selling author of Sleep Smarter, author of the brand new book Eat Smarter and the creator & host of the #1 Health Podcast in the U.S., the Model Health Show! In this episode, we discuss: -The insane health crisis Shawn went through when he was younger, how he healed and the reason WHY he became so passionate about the work he does helping people improve their diets, optimize their sleep and really get after the 2.0 versions of themselves so they can live life to the fullest! -The hidden truth behind the calorie & how the misconstrued science of calories has contributed to our growing diet struggles -Healthier, clinically proven ways we can see results in our bodies that will last long term -5 things that actually control what calories do in your body -A ton of nuggets straight from Eat Smarter so you can get a sneak peek into the kind of amazing tools you'll walk away with when you get the book! && so much more! RESOURCES: Follow Shawn on Instagram @shawnmodel Buy Shawn's New Book Eat Smarter via eatsmarterbook.com Listen to The Model Health Show HERE CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

Join the sisters with today's guest Shawn Stevenson for a mind-blowing episode on the hidden truth behind the calorie! Shawn is the best-selling author of Sleep Smarter, author of the brand new book Eat Smarter and the creator & host of the #1 Health Podcast in the U.S., the Model Health Show! In this episode, we discuss: -The insane health crisis Shawn went through when he was younger, how he healed and the reason WHY he became so passionate about the work he does helping people improve their diets, optimize their sleep and really get after the 2.0 versions of themselves so they can live life to the fullest! -The hidden truth behind the calorie & how the misconstrued science of calories has contributed to our growing diet struggles -Healthier, clinically proven ways we can see results in our bodies that will last long term -5 things that actually control what calories do in your body -A ton of nuggets straight from Eat Smarter so you can get a sneak peek into the kind of amazing tools you'll walk away with when you get the book! && so much more! RESOURCES: Follow Shawn on Instagram @shawnmodel Buy Shawn's New Book Eat Smarter via eatsmarterbook.com Listen to The Model Health Show HERE CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

In their final episode of the year, Jess and Rye are reflecting on their favorite moments and take aways from their interviews this year, and going deep into the habits and daily practices they are loving in life right now They also share reflections and rants about #2020, including some of the social and political issues that have them charged up right now, and ways we can all be a part of the solution! PLUS Jess gives Rye a little “on air coaching” regarding some goals she has been struggling to achieve! CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess