Podcasts about speedgolfer

I am delighted to connect with Brad Kearns today! Brad is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA high jumper, and a former US national champion and triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth. Brad has always had high standards and a competitive edge that he never wants to let go of, especially as he ages. In this episode, we define fitness and dive into the cultural programming within the western medicine mindset. We talk about avoiding overtraining or training when we are stressed or sick, stress hormones, and the importance of having an ancestral health perspective on your physical activity. We also spoke about nutritional dogma, nutritional philosophies, critical thinking, and more.  I hope you enjoy listening to today's conversation with Brad Kearns as much as I did recording it! Stay tuned to learn how to pursue peak performance with passion throughout your life!  IN THIS EPISODE YOU WILL LEARN: The importance of preserving functional lean muscle mass throughout life for longevity. How to improve your level of fitness in a healthy and stress-free manner as you age. Fitness does not have to be an ordeal that involves struggling and suffering.  The benefits of sprinkling opportunities to be more active into your daily routine rather than going to extremes and pushing yourself too hard. What happens to your metabolic and hormonal processes when you over-exert yourself physically? Brad shares a formula to work out your heart rate limit for aerobic activities. How to change your mentality and become more peppy and active throughout the day.  How to do more appropriate high-intensity workouts. What happens to your body when you go too hard for too long? Overcoming patterns of over-exercising, over-fasting, and avoiding certain macros. Brad discusses his nutritional evolution over the last ten to fifteen years, shares his personal alternative to fasting, and talks about his Carnivore Scores Chart. How to maintain optimum metabolic health and avoid losing muscle mass as you get older.   Bio: Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper and former US national champion, and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor.   Brad has written over twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and host of numerous online multimedia educational courses at BradKearns.com. In 2017, The Keto Reset Diet (co-authored with Mark Sisson) became New York Times bestseller, and #1 ranked overall bestselling book on amazon.com for two days.   Brad's main message is to encourage the pursuit of peak performance with passion throughout life. He promotes the importance of performing a daily morning exercise routine for a natural energy boost, improved strength, mobility, and flexibility, and better focus and discipline in all areas of life. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website  Connect with Brad Kearns On the B.rad podcast On his website Resources: Jay Feldman's The Energy Balance Podcast Mark Sisson's Primal Essential Movements on YouTube Books mentioned: Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Robert. H. Lustig The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever by Mark Sisson

Elle Russ chats with Brad Kearns about his new book with co-author Mark Sisson, Born to Walk. Mark and Brad have published many titles together over the years, including: Primal Endurance, The Keto Reset Diet, and more.    Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track &field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete.   He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on Amazon.com.   Visit BornToWalkBook.com   SELECTED LINKS: https://www.elleruss.com/ https://borntowalkbook.com/ https://bradkearns.com/

Is an intense fitness routine really the key to health, or is there more to the story? In this episode with Brad Kearns, we challenge popular fitness myths and explore why daily movement may be more critical than intense workouts. Discover why even one-minute bursts of activity throughout the day can transform your health and enhance productivity, all without the need for a gym membership. Brad Kearns, 58, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 trac k& field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com. Connect with Brad Kearns: https://bradkearns.com/    Book pre-order: https://borntowalkbook.com/   Heart and Soil: Website: http://chantelrayway.com/liver  Use Coupon Code: Chantelray10   Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57   HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57    Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Order One Meal And A Tasting: https://chantelrayway.com/onemeal/    Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

The world's best speedgolfer, New Zealander Jamie Reid, won the national speedgolf title at Fitzroy Golf Club near New Plymouth at the weekend. Jamie Reid spoke to Corin Dann.

The game of golf can make your head spin, but can you imagine what it would be like if you did it while running?? Welcome to the world of speedgolf! On this podcast host Jeff Hartman welcome Lauren Cupp, the current No. 1 female speedgolfer in the world, for his Two-Man Scramble podcast as she details what it's like playing speedgolf, what it entails, and how it differs from regular golf. Check out the latest Fairways & Dreams podcast every Tuesday and Thursday mornings, and, as always, this podcast is a part of the Golfer Gang Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brad Kearns, 58, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track & field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com. Brad also hosts the B.rad podcast   BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   SHOW NOTES: coming soon   BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Show notes: [1:04] Age is not just a number [4:41] The risk of injury [13:18] Playing the balancing act to stay fit [16:22] What is Brad's workout routine? [26:27] On fruits and his protein intake [33:28] The optimal amount of protein for health [41:21] What are his go-to meals and supplements? [47:50] Where to find Brad [49:15] Outro Who is Brad Kearns? Brad Kearns, 58, is a New York Times bestselling author, Guinness World Record-setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track&field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete.   He has written twenty books on diet, health, peak performance, and ancestral living and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller and briefly ranked as the #1 overall bestselling book on amazon.com.   Brad hosts the B.rad podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. He promotes the idea of pursuing peak performance with passion throughout life. The podcast features a mix of interviews with world-leading experts and brief “Breather” shows from Brad with practical tips and strategies.     Brad's signature morning regimen is a challenging flexibility/mobility/core and leg strengthening routine, followed by a cold plunge in Lake Tahoe to build focus, discipline, and a natural hormonal boost.   Brad has two children, Jack and Maria. He is married to Elizabeth, and they live in Lake Tahoe, Nevada.    Learn more about Brad: Website: https://bradkearns.com/ Facebook: https://www.facebook.com/bradkearnsjumphigh/ IG: https://www.instagram.com/bradkearns1/ TikTok: https://www.tiktok.com/@bradkearns Listen to his podcast: https://bradkearns.com/podcast-index/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Brad competed for nine years on the professional triathlon circuit, where he won 31 global events, was a two-time US national champion, and reached a #3 world ranking.  He continues to pursue competitive goals as a professional Speedgolfer and elite masters track & field high jumper.  Brad promotes the importance of pursuing peak performance with passion throughout life, but releasing the attachment of self-esteem to the outcome —a philosophy conveyed by the title of his podcast, B.rad!  He is known for his carefree communication style, lively sense of humour, and the ability to distil advanced diet and athletic training insights into simple, actionable principles to help the busy health enthusiast get healthy, happy, and fit for life. Brad has written 20 books on diet, health, peak performance and ancestral living, and is a popular speaker, retreat host, and video course instructor. In 2017, The Keto Reset Diet, co-authored with Mark Sisson, became a New York Times bestseller, and #1 ranked overall bestselling book on Amazon.com for two days.   Here are some of the things we talked about in today's podcast:    The process of improvement for building confidence and why this is much better than external validation from others.  Building a mindset that blocks you from the outside world Triggering the stress response in a positive way   Fasting, keto and when or how to use it for performance  The problem with processed foods and why you should minimize or avoid them.  Cold exposure and why you should try it.  And much more.  (Website) Brad Kearns Podcast | Peak Performance | Elite Masters Athlete (Facebook) Brad Kearns | Facebook (Instagram) Brad Kearns (@bradkearns1) • Instagram photos and videos (TikTok) Brad Kearns (@bradkearns) | TikTok (Twitter) Brad Kearns (@bradleykearns) / Twitter linktr.ee/bradkearns1 (Youtube) Brad Kearns - YouTube (Blog) Blog - Brad Kearns (Podcast) Brad Kearns Podcast - Brad Kearns (Books) Keto Reset Diet | 21-day Primal Reset | Carnivore Diet Books (bradkearns.com)  

In this episode, we are talking about how to increase testosterone naturally! World class athlete and New York Times bestselling author Brad Kearns shares the wisdom he obtained from decades of pursuing high performance and supreme physical health. He discusses the current landscape of diets and helps listeners to get a better understanding of what may be the most suitable for themselves as an individual. Brad Kearns is a New York Times bestselling author, Guinness World Record-setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad has written over twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and host of numerous online multimedia educational courses at BradKearns.com. In 2017, The Keto Reset Diet (co-authored with Mark Sisson) became New York Times bestseller, and #1 ranked overall bestselling book on amazon.com for two days. Brad's main message is to encourage the pursuit of peak performance with passion throughout life. He promotes the importance of performing a daily morning exercise routine for a natural energy boost, improved strength, mobility and flexibility, and better focus and discipline in all areas of life.To Connect With Brad Kearns:https://bradkearns.com/To Connect With Dr. Joy Kong:http://drjoykong.com/Watch Video Episodes on YouTube:https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQFollow Dr. Joy Kong on Social Media:https://www.instagram.com/dr_joy_kong/https://www.facebook.com/stemcelldrjoyhttps://www.linkedin.com/in/joy-kong-md-4b8627123/For more information about anti-aging regenerative medicine treatment visit:https://uplyftcenter.com *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

Are you confused by modern-day diet trends? Diet trends which all proclaim to have dramatic healing abilities and feature success stories from people previously suffering from all types of health conditions that are cured, along with opposing diet trends that seem to accomplish the same goal—promoting healthy weight and enhance vitality.Today, world class athlete and New York Times bestselling author, Brad Kearns shares the wisdom he obtained from decades of pursuing high performance and supreme physical health, and discusses the current landscape of diet trends, including the vegan diet, the opposing carnivore diet, and the in-between such as the keto diet, the paleo diet, the mediterranean diet, the high-carb low-fat diet, and helps listeners obtain a better understanding of what may be the most suitable for themselves as an individual. Brad Kearns is a New York Times bestselling author, Guinness World Record-setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad has written over twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and host of numerous online multimedia educational courses at BradKearns.com. In 2017, The Keto Reset Diet (co-authored with Mark Sisson) became New York Times bestseller, and #1 ranked overall bestselling book on amazon.com for two days. Brad's main message is to encourage the pursuit of peak performance with passion throughout life. He promotes the importance of performing a daily morning exercise routine for a natural energy boost, improved strength, mobility and flexibility, and better focus and discipline in all areas of life.To Connect with Brad Kearns:https://bradkearns.com/To Connect With Dr. Joy Kong:http://drjoykong.com/Watch Video Episodes on YouTube:https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQFollow Dr. Joy Kong on Social Media:https://www.instagram.com/dr_joy_kong/https://www.facebook.com/stemcelldrjoyhttps://www.linkedin.com/in/joy-kong-md-4b8627123/For more information about anti-aging regenerative medicine treatment visit:https://uplyftcenter.com *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

Brad Kearns, 58, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track&field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete. LMNT: drinkLMNT.com/HPO HPO Sponsors: zachbitter.com/hposponsors HPO Patreon: patreon.com/HPOpodcast Zach's Coaching: zachbitter.com/coaching Brad: bradkearns.com IG: @bradkearns1 Tw: @bradleykearns FB: facebook.com/bradkearnsjumphigh/friends    Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter

Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. And... wait for it... he eats chocolate EVERY DAY. Perfect! Today we learn how an elite athlete can stay in top physical shape while indulging in a guilty pleasure, something many nutritionists don't think is possible.Listen in as I interview Brad about everything to do with his chocolate obsession, including:-The details on how he accomplishes such an amazing feat-Things to know (and avoid) when buying chocolate-How to savor chocolate like a wine connoisseur-Brad's favorite brands and where to buy them-Brad's new dietary MO. It may surprise you, it did me!Enjoy!Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad has written over twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and host of numerous online multimedia educational courses at BradKearns.com. In 2017, The Keto Reset Diet (co-authored with Mark Sisson) became New York Times bestseller, and #1 ranked overall bestselling book on amazon.com for two days. Brad's main message is to encourage the pursuit of peak performance with passion throughout life. He promotes the importance of performing a daily morning exercise routine for a natural energy boost, improved strength, mobility and flexibility, and better focus and discipline in all areas of life. Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

“There Is A Price To Pay For Peak Performance” I had a great chat with Brad Kearns of bradkearns.com, 57, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track&field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com. Brad hosts the B.rad podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad promotes a nutrition, supplementation and lifestyle transformation program he calls the “MOFO Mission,” designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life. He told me about entering the Flow State to break the Guinness World Record, and how hard it really was to train for it. Brad was brutally honest abut what it takes to be in the top of the professional athlete field and how “nothing else matters, when you're competing.” On the nutrition side, he talked about the pursuit of a “diet of maximum nutrient density.” - Modelling our ancestors but with SUFFICIENT carbohydrate intake. Brad elaborated on the health dangers of the Big 3- Refined Grains, Refined Sugars, Refined Seed Oils. He is an absolute wealth of knowledge n health, fitness, and is a great guy to chat to- it was a true pleasure. He is an absolute wealth of knowledge n health, fitness, and is a great guy to chat to- it was a true pleasure and you will get a LOT out of it, no matter if you are an athlete or just want to improve your health. You can find our more about Brad and his cutting edge work at https://bradkearns.com/
 And on INSTA at- Bradkearns1. https://www.instagram.com/bradkearns1/ I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.eatwellmovewell.net and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

links for my former shows are here- spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76  

Elle Russ chats with Brad Kearns - a New York Times bestselling author, Guinness World Record-setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track & field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller and briefly ranked as the #1 overall bestselling book on amazon.com. Brad hosts the B.rad podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad promotes a nutrition, supplementation, and lifestyle transformation program he calls the “MOFO Mission,” designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life. Visit BradKearns.com to learn more!   SELECTED LINKS: ElleRuss.com BradKearns.com

On this week's podcast, Chris and Brad dive in on nutrition, training, and carrying that competitive spirit and enjoying training after you've passed your peak performance. Brad Kearns, 57, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track&field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com. https://bradkearns.com/ https://www.instagram.com/bradkearns1/ https://www.youtube.com/watch?v=8Sys0r6Jvn8 Fastest single hole of golf ever played Consider Supporting Our Sponsors: https://mindbullet.com/ChrisBell/ Use code CHRISBELL AT CHECKOUT FOR 20% OFF https://marekhealth.com/boar/ Use code BOAR for 10% off INITIAL LABS at Marek Health! https://www.piedmontese.com/shop Use code BOAR FOLLOW Chris “Boar” Bell www.instagram.com/bigstrongfast/ https://twitter.com/BigStrongFast

Brad Kearns, 57, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track&field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete.   He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses.    In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com.   Brad hosts the B.rad Podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor.    Brad promotes a nutrition, supplementation and lifestyle transformation program he calls the “MOFO Mission,” designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life.   In this episode, Brad and Tara chat about diet variation, get into being able to change your paradigm about nutrition, experimenting with new approaches. Brad shares generously what he's been learning on this journey.   Instagram: @bradkearns1   Check out B.rad Podcast here: https://bradkearns.com/podcast-index/   IN THIS EPISODE YOU WILL LEARN:   00:05:00 Brad's post on social media that sparked Tara's idea to invite him on the show 00:07:00 What sticking to low carb / keto diets long term may lead to 00:12:00 Brad's response to 'everything in moderation' conventional wisdom 00:16:20 Brad's thoughts on overexercising and restricting calories 00:27:50 Tara's own keto story  00:38:16 What made Brad start tinkering with more calories & carbs  00:47:50 Brad's revelations about the 'benefit of no appetite on keto' 00:52:30 Brad's talking about his extremely high testosterone levels

I am delighted to connect with Brad Kearns today! Brad is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA high jumper, and a former US national champion and triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth. Brad has always had high standards and a competitive edge that he never wants to let go of, especially as he ages. In this episode, we define fitness and dive into the cultural programming within the western medicine mindset. We talk about avoiding overtraining or training when we are stressed or sick, stress hormones, and the importance of having an ancestral health perspective on your physical activity. We also spoke about nutritional dogma, nutritional philosophies, critical thinking, and more.  I hope you enjoy listening to today's conversation with Brad Kearns as much as I did recording it! Stay tuned to learn how to pursue peak performance with passion throughout your life!  IN THIS EPISODE YOU WILL LEARN: The importance of preserving functional lean muscle mass throughout life for longevity. How to improve your level of fitness in a healthy and stress-free manner as you age. Fitness does not have to be an ordeal that involves struggling and suffering.  The benefits of sprinkling opportunities to be more active into your daily routine rather than going to extremes and pushing yourself too hard. What happens to your metabolic and hormonal processes when you over-exert yourself physically? Brad shares a formula to work out your heart rate limit for aerobic activities. How to change your mentality and become more peppy and active throughout the day.  How to do more appropriate high-intensity workouts. What happens to your body when you go too hard for too long? Overcoming patterns of over-exercising, over-fasting, and avoiding certain macros. Brad discusses his nutritional evolution over the last ten to fifteen years, shares his personal alternative to fasting, and talks about his Carnivore Scores Chart. How to maintain optimum metabolic health and avoid losing muscle mass as you get older.   Bio: Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper and former US national champion, and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor.   Brad has written over twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and host of numerous online multimedia educational courses at BradKearns.com. In 2017, The Keto Reset Diet (co-authored with Mark Sisson) became New York Times bestseller, and #1 ranked overall bestselling book on amazon.com for two days.   Brad's main message is to encourage the pursuit of peak performance with passion throughout life. He promotes the importance of performing a daily morning exercise routine for a natural energy boost, improved strength, mobility, and flexibility, and better focus and discipline in all areas of life. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Brad Kearns On the B.rad podcast On his website Resources: Jay Feldman's The Energy Balance Podcast Mark Sisson's Primal Essential Movements on YouTube Books mentioned: Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Robert. H. Lustig The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever by Mark Sisson

Today I have one of my Favorite guests back on the show. Brad Kearns. Brad is a former pro athlete and one of my favorite humans because he invites you to ditch the sociable " Standards" and move into healthier patterns. He just released his morning routine course and in celebration we talk all about it today on the show. Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad has written over twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and host of numerous online multimedia educational courses at BradKearns.com. In 2017, The Keto Reset Diet (co-authored with Mark Sisson) became New York Times bestseller, and #1 ranked overall bestselling book on amazon.com for two days. Brad's main message is to encourage the pursuit of peak performance with passion throughout life. He promotes the importance of performing a daily morning exercise routine for a natural energy boost, improved strength, mobility and flexibility, and better focus and discipline in all areas of life. to learn more about establishing an awesome morning routine I highly recommend checking out Brad‘s full course that can be found right here: https://bradventures.thinkific.com/courses/morningexercise?ref=7a0331 --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Debbie catches up with Brad Kearns to discuss new "hack stacks" to improve fat loss, performance and longevity - as well all work on improving the aging process as the "aging athlete"! 1.  What is Brad's morning exercise routine? 2. What are micro workouts? 3.  What can we do to include a "kinder, gentler' approach to high intensity training? Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor.  Brad's main message is to encourage the pursuit of peak performance throughout life. He promotes a MOFO Mission designed to optimize male hormone function naturally with healthy lifestyle behaviors. His signature morning regimen is a five-minute plunge into a chest freezer filled with 36F water or a wintertime plunge into Lake Tahoe to build focus, discipline and a natural hormonal boost. Visit BradKearns.com to download a free set of fantastic PDFs about various aspects healthy eating and living, including the new "Carnivore Scores" ranking of the world's most nutrient-dense foods. Instagram @bradkearns1 Facebook @bradkearnsjumphigh Twitter @bradleykearns

Brad Kearns is an American author, podcast host, professional Speedgolfer, Masters high jumper, and former professional triathlete. Kearns dominated the international triathlon circuit from 1986 to 1995 and won 31 events worldwide. He is a 2020 top-3 world-ranked Masters age 55-59 high jumper and in 2018, he broke the Guinness World Record for the fastest single hole of golf ever played. Impressed yet?Kearns hosts the B.rad Podcast, covering health, fitness, peak performance, happiness, and longevity, with an emphasis on toning down the overly intense and self-important competitive disposition in favour of cultivating a pure motivation and releasing the attachment of self-esteem to the outcome of your peak performance pursuits.Topics covered: What pro athletes actually share about their training. How different Brad's life was when he was a professional triathlete (he slept a LOT) How stress factors in to out training What role our Central Nervous System plays in fitness Some lessons we can learn from smart athletes (they're not destroying themselves at every workout) How long Brad thinks most races should really be (it's shorter, not longer) Why we should stop saying “it's only a 5k.” What we see as “normal” for older individuals is not necessary How too much chronic-cardio is actually bad for you (it's a bell curve) The importance of maintaining muscle mass as we age What exactly HIRT is and why it is do beneficial How most of us are doing HIIT wrong (too long and not hard enough) When you should really end your workout (listen to your body) Why Brad DNFed (did not finish) as many times as he was on the winner's podium Brad's top three tips Why Brad does nearly the same thing every single morning Find Brad at bradkearns.com and his morning routine on YouTube at https://youtu.be/-IPPwBc3GLwOther Resources: The Primal Endurance book  Run for your life! At a comfortable pace, and not too far: James O'Keefe at TEDxUMKC Don't forget to check out my YouTube channel by going to BrockArmstrong.com/YouTube

Welcome to this episode of The Wild Golf Podcast.  I am your host Michael McDonald.  My guest today is Lauren Cupp.    Lauren coaches both the men's and women's golf teams at Hamilton College, one of the oldest and most prestigious liberal arts colleges in the United States.  She is an educator, mentor and leader, mother of three young children and an elite amateur golfer.  She also happens to be the most impressive speedgolfer in the world, period.  She is the reigning world record holder, the reigning world number one, and the reigning US national speedgolf champion and she has been undefeated since 2018.   That's a lot of reigning.  What an impressive role model and leader!  What more can I say.   I hope you enjoy this discussion as much as I did.    You can find follow Lauren on both twitter (@speedgolfher) and Instagram (@laurencupp8) and you can follow the Hamilton College golf teams on twitter (@HamCollGolf) and Instagram (@hamiltoncollegegolf).If you like this episode, please tell your friends and leave a review on your favourite podcasting service.  Please also follow us on Instagram (@wild_golf_podcast), Twitter (@wildgolfpodcast) and Facebook (Wild Golf Podcast).

Welcome to this episode of The Wild Golf Podcast.  I am your host Michael McDonald.  Luke Willett, recently crowned the British Speedgolf champion, also joins me this week as a guest host.  Our guest this week is Jamie Reid from New Zealand; Jamie is a PE teacher by day and world number one speedgolfer the rest of the time.  Jamie joined us from New Zealand and as you would expect has been staying close to home throughout the pandemic.  We follow Jamie's speedgolf journey from the beginning just four years ago to where he sits today at the top of the speedgolf world.  We hope you enjoy this discussion as much as we did.   You can find out more about Jamie on Instagram (@jamiereid_speedgolfer). If you like this episode, please tell your friends and leave a review on your favourite podcasting service.  Please also follow us on Instagram (@wild_golf_podcast), Twitter (@wildgolfpodcast) and Facebook (Wild Golf Podcast).

Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper in 2020, and former US national champion and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, and peak performance.We Discuss-Micro workouts-Increasing testosterone-Optimizing performance-Top BiohacksFor a personalized protocol, email sara@acceleratedhealthproducts.comAccelerated Health Radio & TV Show is broadcast live Wednesday's at 11AM ET.Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Accelerated Radio Show is broadcast on W4HC Radio - Health Cafe Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Author and former professional runner Brad Kearns joins Marcus Antebi on an all new episode of goodsugar! On this one Brad and Marcus discuss the merits of different diets and how to keep the motivation to stay disciplined in your.   Brad Kearns, 55, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #3 world-ranked Masters age 55-59 track&field high jumper, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com.   Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by BrianMackay https://www.instagram.com/bmackayisright

Brad Kearns is a New York Times bestselling author, Guinness World Record-setting professional Speedgolfer, #3 world-ranked Masters age 55-59 track & field high jumper, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller and briefly ranked as the #1 overall bestselling book on amazon.com.  Brad hosts the Get Over Yourself podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad promotes a nutrition, supplementation, and lifestyle transformation program he calls the “ Mofo Mission,” designed to optimize male hormone function in order to maintain the passion and competitive intensity throughout life. His signature morning regimen is a six-minute plunge into a chest freezer filled with 38F water to build focus, discipline, and a natural hormonal boost.  In 2018, Brad broke the Guinness World Record for the fastest single hole of golf ever played (minimum hole length of 500 yards). Playing with a single club (3-wood) and sprinting full speed between shots, Brad played a 503-yard hole in 1 minute, 38 seconds, scoring a birdie four.  Brad is a 4-time top-20 finisher in the World Professional Speedgolf Championships. He placed third in the 2017 California Professional Speed-golf Championships, shooting 78 on a championship course in 47 minutes for a Speed-golf score (adding together strokes and minutes) of 125.  Brad is an avid high jumper and sprinter. In February 2020, competing in the high jump in the Master's age 55-59 division, he cleared 5'0″ (1.52m), which ranked him #1 in the USA and #3 in the world. His 400-meter time of 1:04.97 ranked him #3 in the USA. In 2016 at age 51, Brad high jumped 5'5″ (1.65m) at a practice session, exceeding the All-American standard. At age 50, he ran a 400-meter time trial in 59.8–running in the 50s in his 50s! During his nine-year career as a triathlete, Kearns was one of the world's top-ranked professionals, amassing 30 wins worldwide on the pro circuit.  Career highlights include a remarkable streak of seven victories in a row ('91-'92), a world duathlon series championship, two national triathlon championships, and a #3 world ranking in 1991. Kearns is the last American professional male to place in the top-5 in the ITU World Olympic Distance Championships (1992) and still holds the Hawaii Ironman 24 & under age division American record at 8:57 (1989).  In this episode, we catch up with Brad & talk about his latest book with Mark Sisson, “Two Meals a Day.”https://www.bradkearns.com/http://www.instagram.com/bradkearns1 Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Rockbody Retreat: https://grouply.com/product/fit-and-fun/Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com**Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page**PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!

Hey monkiis, I'd like to welcome back to the show, the Wildman Brad Kearns (@bradkearns1). Brad is the co-author, along with another Wildman - Mark Sisson - of the new book Two Meals a Day. The book is all about developing metabolic flexibility through a variety of lifestyle and nutrition strategies. There are a lot of parallels with the #monkiiMindset and I think there is a lot to learn from these guys.  Brad is also the host of the B.RAD podcast which I am a frequent listener of, in addition to being a recent guest on the show. He covers all sorts of topics I think you monkiis would appreciate and his guest lineup is legit. I also need to give a shoutout to Brad's Macadamia Masterpiece: Mind-Blowing Nut Butter Blend. He was kind enough to send me a few jars and this stuff is THE BOMB. No B.S. ingredients and it's straight-up delicious. From Brad's official bio: Brad Kearns, 55, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #3 world-ranked Masters age 55-59 track&field high jumper, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com. You can check out Brad's website for all kinds of solid info: www.BradKearns.com. Thanks again for coming on the show Wildman Brad! If you have questions, comments, or a potential guest suggestion please send a note to Elders@monkii.co or send us a DM to @monkii.co on Instagram. Let's keep the conversation going. Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you. See you out there and monkii on, -monkii Dan www.monkii.co

Brad Kearns is a New York Times bestselling author, Guinness World Record-setting professional SpeedGolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor.    Brad's main message is to encourage the pursuit of peak performance throughout life. He promotes a MOFO Mission designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life. His signature morning regimen is a five-minute plunge into a chest freezer filled with 36F water or a wintertime plunge into Lake Tahoe to build focus, discipline, and a natural hormonal boost. https://www.bradkearns.com/   Today we talk about all the amazing fun and benefits of Cold Plunging- The when, why and hows of one of the best things you can do for your health.  The new book by Mark Sisson and Brad Kearns-  2 meals a day Calories THE BIG 3 Seed oils Grains Sugar addiction 21 DAY elimination diet- why 3 weeks? Liver and Ketones (the liver makes 750 calories a day?) How do we get set up to be fat-adapted? What are the GOOD foods? WHAT ABOUT TOO MUCH WORKING OUT? Marathons or even people who feel they need to exercise to get rid of calories or earn their dinner. Not Beating yourself up and Easing up on extremeness (get over yourself!) Enjoying eating Exercise Food LIFESTYLE   Get in touch with Brad: BradKearns.com   HOW YOU CAN SUPPORT  ELAINA AND PURE JOY PLANET   SHOP ON OUR Online Superfood & Health Store - https://store.purejoyplanet.com/ JOIN our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green GRAB OUR FREE E-Book https://www.purejoyplanet.com/keto-recipe-ebook Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://www.purejoyplanet.com/ Youtube: https://www.youtube.com/user/PureJoyPlanet   If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here: http://bit.ly/purejoypodcast  

Brad Kearns Co-Author Interview: Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!” Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation. About Brad Kearns Brad Kearns, 55, is a New York Times bestselling author, Guinness World Record setting Speedgolfer, #1 ranked USA Masters Track&Field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete. He has worked with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats, and online multimedia educational courses. In 2017, their book, The Keto Reset Diet, became New York Times bestseller, and briefly held the #1 ranked overall bestselling book position on amazon.com. Brad hosts the award-winning Get Over Yourself podcast, covering health, fitness, peak performance, personal growth, happiness, relationships and longevity, with humor and a little spice. He also hosts weekly shows on the Primal Blueprint Podcast. Brad's athletic achievements and devotion to healthy eating and a stress balanced lifestyle comprise what he calls the "MOFO Mission" (bradkearns.com/mofo): a commitment to age gracefully, preserve passion and competitive intensity throughout life, optimize testosterone, and have fun along the way. In 2018, Brad broke the Guinness World Record for the fastest single hole of golf ever played (minimum hole length of 500 yards). Playing with a single club (3-wood) and sprinting full speed between shots, Brad played a 503-yard hole in Los Angeles in 1 minute, 38 seconds, scoring a birdie four (Search YouTube For "Brad Kearns Speedgolf World Record"). Brad is 4-time top-20 finisher in the World Professional Speedgolf Championships, and a top-10 finisher in the 2019 USA Professional Speedgolf Championships. He placed third in the 2017 California Professional Speedgolf Championships, shooting 78 on a championship course in 47 minutes for his best Speedgolf score (adding together strokes and minutes) of 125. During his nine-year career as a triathlete, Brad was one of the world's top ranked professionals, amassing 30 wins worldwide on the pro circuit. Career highlights include a remarkable streak of seven victories in a row ('91-'92), a world duathlon series championship, two national triathlon championships, and a #3 world ranking in 1991. Brad is the last American professional male in to place in the top-5 in the ITU World Championships (1992) and still holds the Hawaii Ironman 24&under age division American record at 8:57 (1989). In early 2020 at age 55, Brad high jumped 5'0" (1.

This week we welcome a guest from the world of endurance.   Brad is an American author (Primal Endurance and more in the works), successful podcast host (Primal Endurance with Mark Sisson and the B.Rad Podcast), professional #speedgolfer Masters high jumper, and former professional #triathlete . He performed on the international #triathlon circuit from 1986 to 1995 and won 31 events worldwide.  He is currently a top-20 world-ranked professional #Speedgolfer, and 2020 top-3 world-ranked Masters age 55-59 high jumper. In 2018, Brad broke the Guinness World Record for the fastest single hole of #golf ever played (minimum length, 500 yards). Here's the thing, Brad is achieving all these things post career, at 56, so for our listeners Brad has exceptional insight into how you stay competitive well past your 40's.  We also take the opportunity to address the complexity of hormone balance for men, which is rarely highlighted.  Go hard go fast?  Yes… but only if you're prepared to focus on areas others aren't prepared to.

Brad Kearns is the host of the Get Over Yourself podcast, a professional Speedgolfer, and a ranked USA Masters track & field high jumper, in addition to being a father and a former champion triathlete.   Brad's passion lies in promoting ways for men to maintain a competitive intensity even as they age, but doing it in a way that sets them up for a life of movement and performance.   To watch Brad's successful world-record Speedgolf attempt, go to https://www.youtube.com/watch?v=8Sys0r6Jvn8.   Check out Brad's "Get Over Yourself" podcast at https://podcasts.apple.com/us/podcast/the-b-rad-podcast/id1430171257, and visit his website at www.bradkearns.com.   Other resources mentioned: • Stephen Rader - https://formiseverything.com/ • Brad Kearns Morning Routine - https://youtu.be/-IPPwBc3GLw • HIIT vs HIRT - https://breakingmuscle.com/fitness/hiit-versus-hirt • Joel Jamieson - 8weeksout.com • Don't get sore - https://youtu.be/3dKJzSvm6FI   Go to www.Tonal.com to try Tonal risk-free for 30 days and use the code FITDAD at checkout for $100 off the smart accessories.

Hey monkiis, I am psyched to welcome the Wildman Brad Kearns (@bradkearns1) to the show. Brad is the host of the Get Over Yourself Podcast and lives a well-examined, wild life. He is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #3 world-ranked Masters age 55-59 track&field high jumper, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com. In 2018, Brad broke the Guinness World Record for the fastest single hole of golf ever played (minimum hole length of 500 yards). Playing with a single club (3-wood) and sprinting full speed between shots, Brad played a 503-yard hole in 1 minute, 38 seconds, scoring a birdie four. Here is a detailed account of how he did it, and why it’s important to maintain passion and competitive intensity throughout life. Brad is 4-time top-20 finisher in the World Professional Speedgolf Championships. He placed third in the 2017 California Professional Speedgolf Championships, shooting 78 on a championship course in 47 minutes for a Speedgolf score (adding together strokes and minutes) of 125. Brad is an avid high jumper and sprinter. In February 2020, competing in the high jump in the Masters age 55-59 division, he cleared 5’0″ (1.52m), which ranked him #1 in the USA and #3 in the world. His 400-meter time of 1:04.97 ranked him #3 in the USA. In 2016 at age 51, Brad high jumped 5’5″ (1.65m) at a practice session, exceeding the All-American standard. At age 50, he ran a 400-meter time trial in 59.8–running in the 50s in his 50s! During his nine-year career as a triathlete, Kearns was one of the world’s top ranked professionals, amassing 30 wins worldwide on the pro circuit. Career highlights include a remarkable streak of seven victories in a row (’91-’92), a world duathlon series championship, two national triathlon championships, and a #3 world ranking in 1991. Kearns is the last American professional male to place in the top-5 in the ITU World Olympic Distance Championships (1992) and still holds the Hawaii Ironman 24&under age division American record at 8:57 (1989). In other words, he's a Wildman! Check out what Brad is up to as well as order his DELICIOUS Macadamia Masterpiece Nut butter on his website: www.bradkearns.com. If you have questions, please send a note to info@monkii.co or send us a DM to @monkii.co on Instagram we can get more monkii Q&A sessions going. Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you. See you out there and monkii on, -monkii Dan www.monkii.co

In this show, I will be interviewing Brad Kearns ( https://www.bradkearns.com/ ) , 55, who is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer ( https://youtu.be/8Sys0r6Jvn8 ) , #3 world-ranked Masters age 55-59 track&field high jumper, and former national champion and #3 world-ranked professional triathlete ( https://www.bradkearns.com/2015/07/17/triathlon-results/ ). He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. Brad hosts the Get Over Yourself ( http://bradkearns.com/getoveryourself ) podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad also promotes a nutrition, supplementation and lifestyle transformation program he calls the “ Mofo Mission ( http://bradkearns.com/mofo ) ,” designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life. *We will be covering a lot of great topics to that will aid in optimizing your health, including the following:* * his morning routine, * importance of sleep, * cold therapy, * why you don't need to be sore to excel in workouts * using resistance bands to build muscle and how it's easier on your joints * nose to tail nutrition or supplementation with Brad's MOFO ( https://www.bradkearns.com/mofo/ ) Ancestral Supplement * naturally boost testosterone * and Brad's one tip to get your body back to what it once was!

Brad Kearns is a New York Times bestselling author, Guinness World Record-setting professional Speedgolfer, #3 world-ranked Masters age 55-59 track & field high jumper, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and faceof the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller and briefly ranked as the #1 overall bestselling book on amazon.com.Brad hosts the Get Over Yourself podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad promotes a nutrition, supplementation, and lifestyle transformation program he calls the “ Mofo Mission,” designed to optimize male hormone function in order to maintain the passion and competitive intensity throughout life. His signature morning regimen is a six-minute plunge into a chest freezer filled with 38F water to build focus, discipline, and a natural hormonal boost.In 2018, Brad broke the Guinness World Record for the fastest single hole of golf ever played (minimum hole length of 500 yards). Playing with a single club (3-wood) and sprinting full speed between shots, Brad played a 503-yard hole in 1 minute, 38 seconds, scoring a birdie four.Brad is a 4-time top-20 finisher in the World Professional Speedgolf Championships. He placed third in the 2017 California Professional Speedgolf Championships, shooting 78 on a championship course in 47 minutes for a Speedgolf score (adding together strokes and minutes) of 125.Brad is an avid high jumper and sprinter. In February 2020, competing in the high jump in the Master's age 55-59 division, he cleared 5'0″ (1.52m), which ranked him #1 in the USA and #3 in the world. His 400-meter time of 1:04.97 ranked him #3 in the USA. In 2016 at age 51, Brad high jumped 5'5″ (1.65m) at a practice session, exceeding the All-American standard. At age 50, heran a 400-meter time trial in 59.8–running in the 50s in his 50s!During his nine-year career as a triathlete, Kearns was one of the world's top-ranked professionals, amassing 30 wins worldwide on the pro circuit. Career highlights include a remarkable streak of seven victories in a row ('91-'92), a world duathlon series championship, two national triathlon championships, and a #3 world ranking in 1991. Kearns is the lastAmerican professional male to place in the top-5 in the ITU World Olympic Distance Championships (1992) and still holds the Hawaii Ironman 24 & under age division American record at 8:57 (1989).While the world's revolving on its axis he comes with mad love and plus the illest warlike tactics. Welcome to the show Brad Kearns.https://www.bradkearns.com/ Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/dyallas/people-say?ref=clipboard **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

Brad Kearns, 55, is a New York Times bestselling author, Guinness World Record holding Speedgolfer and top-20 world-ranked professional, 2020 #1 ranked USA Masters Track&Field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete. He has written over a dozen books on diet, health, peak performance, and ancestral living, and is a popular speaker, and retreat host. You can find Brad at https://www.bradkearns.com/, IG: @bradkearns1, Youtube: https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg, and Twitter: @bradleykearns This episode is hosted by MeatRx coach Brooke. Find her at https://meatrx.com/product/brooke-erdman/

Do you want to get leaner, stronger and learn how to slow life down, whilst getting more done?Brad Kearns joins me for an intriguing conversation about how to live life to the full, training smart without putting too much stress on the body, which can lead to burnout.Brad Kearns, 55, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com.Find out about:How to train smartThe positive benefits slowing life downHow to feel more energised happier and more productive See acast.com/privacy for privacy and opt-out information.

Brad Kearns, 54, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, and former national champion and #3 world-ranked professional triathlete. He has written over a dozen books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became New York Times bestseller, and #1 ranked overall bestselling book on amazon.com for two days. Brad hosts the Get Over Yourself podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad’s promotes a nutrition, supplementation and lifestyle transformation program he calls the “Mofo Mission,” designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life. His signature morning regimen is a five-minute plunge into a chest freezer filled with 36F water to build focus, discipline and a natural hormonal boost. In this episode, we discuss his new book Keto For Life and his practical advice for living a long and healthy life. You can find him at https://bradkearns.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Brad Kearns joined the show. Brad is a New York Times bestselling author, Guinness World Record holding Speedgolfer and top-20 world-ranked professional, and former national champion and #3 world-ranked professional triathlete. He works with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats, and online multimedia educational courses.   Episode Sponsor: BiOptimizers – https://kenergize.com/human promo code: HUMANKX for 20% off Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967, @zachbitter, @bradkearns1  Twitter handles: @SBakerMD, @zbitter, @bradleykearns  Facebook handles: Shawn Baker, @zach.bitter, Brad Kearns Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.bradkearns.com/  YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Brad (https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/. If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Brad Kearns is an American author, podcast host, professional Speedgolfer, and former professional triathlete. Kearns performed on the international triathlon circuit from 1986 to 1995 and won 31 events worldwide. He is currently a top-20 world-ranked professional Speedgolfer and holds the Guinness World Record for the fastest single hole of golf ever played (minimum length, 500 yards). We discuss his upcoming book, dietary improvements and training advice.    Connect with Brad Kerns: Get Over Yourself Podcast - https://bit.ly/2ZH3Q59 Brad Kearns Website - https://bit.ly/2V2adBt Twitter - https://twitter.com/bradleykearns Amazon - https://amzn.to/2UZyYOC   Show Notes:  Can’t Hardly Wait Movie - https://imdb.to/2IMSSpB Khabib Nurmagomedov - https://bit.ly/2hIvzLA Faster Study Dr. Jeff Volek - https://bit.ly/2DDeSPH  Joel Jamieson - Recover Hard - https://bit.ly/2Dxb5TV DNA Fit - https://www.dnafit.com/us/ NAU - https://nau.edu/   Onnit Nitric Oxide Get 10% off all foods and supplements at Onnit by going to https://www.onnit.com/kyle/   Felix Gray Blue Blocker Sunglasses (Free Shipping/ 30 days risk-free, returns and exchanges) felixgrayglasses.com/kyle  https://bit.ly/2J0BhJA   Organifi - Liver Detox https://www.organifishop.com/ (Use Promo Code Kyle for 10% Off)    Get 10% off all foods and supplements at Onnit by going to https://www.onnit.com/kyle/   Whoop 3.0 www.whoop.com (code Kyle at checkout to save $30 off new subscriptions)    Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk    Subscribe to the Kyle Kingsbury Podcast Itunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY IHeartRadio | https://ihr.fm/2Ib3HCg Google Play Music | https://bit.ly/2HPdhKY

Brad is a New York Times bestselling co-author of The Keto Reset Diet, hosts the Get Over Yourself podcast, the Primal Endurance podcast, the weekly keto show on the Primal Blueprint podcast, and the Primal Blueprint online multimedia courses. He is a top-20 world ranked and Guinness World Record setting professional Speedgolfer, and a former US national champion and #3 world-ranked professional triathlete. 

Our Guest Today Brad Kearns is a New York Times bestselling co-author of The Keto Reset Diet, hosts the Get Over Yourself podcast, the Primal Endurance podcast, the weekly keto show on the Primal Blueprint podcast, and the Primal Blueprint online multimedia courses. He is a top-20 world ranked and Guinness World Record setting professional Speedgolfer, and a former US national champion and #3 world-ranked professional triathlete.  Website: https://www.bradkearns.com/ Podcasts: Get Over Yourself Podcast Primal Endurance Podcast  

Brad Kearns, 54, is a New York Times bestselling author of the book The Keto Reset Diet, Guinness World Record holding Speedgolfer, and top-20 world-ranked professional, and former national champion and #3 world-ranked professional triathlete. He works with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats, and online multimedia educational courses. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp ➢Listen on Stitcher: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud: https://soundcloud.com/markbellspowerproject  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

For Garrett Holt, a PGA Head Pro in Springfield, Missouri – Speedgolf makes perfect sense. When he first came across the young sport in the winter of 2014 not only did he personally find it appealing, as a competitor both in golf and running, but he also understood the benefits Speedgolf possessed for the open-minded golf course owner/operator.  Garrett carries a quiet passion for Speedgolf and for life in general. He's been a tremendous addition to the Speedgolf community, growing participation in his local market, hosting multiple Tour events throughout the year, and playing his way onto the SGPR, where he currently sits at #20 in the World. Enjoy! Topics include: -Garrett's origin story -Speedgolf Springfield -Competitive aspirations -Holt's weekly training regimen -Mountaintop tournament recap -Garrett's 2019 competitive schedule **** Podcast Guest Garrett Holt - PGA Head Professional & Horton Smith Golf Course Facebook: /garrett.holt.1612 Instagram: @garrett_r_holt Speedgolf Springfield, Missouri Facebook: /speedgolfspringfieldpage Facebook: /Springfield Speedgolfer https://www.facebook.com/profile.php?id=100008372833688  Podcast Host Scott Dawley Instagram: @scottdawleygolf Speedgolf USA Instagram: @speedgolfusa Thank you for listening, thank you for sharing, thank you for liking and subscribing and leaving a review. You can support our efforts by following us on Facebook /paceofchange. Visit our website paceofchange.com and sign up for our newsletter to stay up to speed on the latest POC podcast news announcements and updates. If you're listening on iTunes or Spotify, you can help us by subscribing and leaving a review. Now Available on Spotify! Listen and Follow the POC on Spotify. Thanks to our sponsors and affiliates: PlaySpeedgolf.com Strikingly.com RivalAndRevel.com LinksRun.com SterlingIrons.com LaserLinkGolf.com HOW CAN I SUPPORT THE PODCAST? Like, Subscribe, Tell your friends & Share online Subscribe & Review: iTunes|Spotify|Stitcher Radio|PlayerFM

# 2 world ranked Liz McKinnon joins the POC Aussie duo just days before the official start to the 2019 Speedgolf World Tour season. Her sights are set on another national championship victory this year at the Parkland New Zealand Speedgolf Open. Whitford Park in Auckland plays host, and will provide a stern test to a quality field of high caliber Speedgolfers. Follow the action Feb 2-3 at PlaySpeedgolf.com/Leaderboard.       Other topics include: -Liz's Speedgolf origin story & competitive achievements -Heart rate data during SG competition -McKinnon's day job at New Zealand Golf -Tactics and strategies for increasing Speedgolf participation -Personal appeal and benefits of playing Speedgolf -2019 rollout plans for Speedgolf-friendly golf course participation in New Zealand **** Podcast Guest World #2 Liz McKinnon Podcast Hosts Ben Taylor Instagram: @aussiegolfmechanic Troy Levier Instagram: @the_garden_detailer Thank you for listening, thank you for sharing, thank you for liking and subscribing and leaving a review. We are committed to creating content the Speedgolf community enjoys and appreciates. If that's true, please take the time to let us know! You can support our efforts by following us on Facebook /paceofchange. Visit our website paceofchange.com and sign up for our newsletter to stay up to speed on the latest POC podcast news announcements and updates. If you're listening on iTunes, you can help us by subscribing and leaving a review. Now Available on Spotify! Listen and Follow the POC on Spotify. Thanks to our sponsors and affiliates: PlaySpeedgolf.com Strikingly.com RivalAndRevel.com LinksRun.com SterlingIrons.com LaserLinkGolf.com HOW CAN I SUPPORT THE PODCAST? Like, Subscribe, Tell your friends & Share online Subscribe & Review: iTunes|Spotify|Stitcher Radio|PlayerFM

Enjoy Part II of our conversation with Aussie Speedgolfer James McMaster as he prepares to race for gold at the Parkland New Zealand Speedgolf Open in just a few weeks. Other topics include: -James' 2018 Speedgolf goals and expectations -McMaster's World ranking achievement -Speedgolf 365 social media promotion -Speedgolf developments in Canberra, AUS -Speedgolf practice techniques -Preparations for Parkland New Zealand SG Open  **** Podcast Guest World #18 James McMaster Instagram: @jamesmcmastergolf Podcast Hosts Ben Taylor Instagram: @aussiegolfmechanic Troy Levier Instagram: @the_garden_detailer   Thank you for listening, thank you for sharing, thank you for liking and subscribing and leaving a review. We are committed to creating content the Speedgolf community enjoys and appreciates. If that's true, please take the time to let us know! You can support our efforts by following us on Facebook /paceofchange. Visit our website paceofchange.com and sign up for our newsletter to stay up to speed on the latest POC podcast news announcements and updates. If you're listening on iTunes, you can help us by subscribing and leaving a review.  Now Available on Spotify! Listen and Follow the POC on Spotify. Thanks to our sponsors and affiliates: PlaySpeedgolf.com Strikingly.com RivalAndRevel.com LinksRun.com SterlingIrons.com LaserLinkGolf.com HOW CAN I SUPPORT THE PODCAST? Like, Subscribe, Tell your friends & Share online Subscribe & Review: iTunes|Spotify|Stitcher Radio|PlayerFM

Brad is a New York Times bestselling co-author of The Keto Reset Diet, hosts the Get Over Yourself podcast, the Primal Endurance podcast, the weekly keto show on the Primal Blueprint podcast, and the Primal Blueprint online multimedia courses. He is a top-20 world ranked professional Speedgolfer and Guinness World Record holder, and a former US national champion and #3 world-ranked professional triathlete.

Brad Kearns talks to a big-time peak performance enthusiast from Austin, TX named Dude Spellings. Dude is an avid Speedgolfer, primal/paleo/keto eater, cold therapy enthusiast, and endurance athlete devoted to the Primal Endurance approach. He is deep into the primal living journey and a student of all latest health topics and you will enjoy this two-part episode chock full of great tips from a real guy doing his best to balance a busy life, delay aging, and pursue peak performance goals. Dude was a high school running champion who let himself get overweight and out of shape. He returned to fitness with a traditional chronic approach and hit a plateau. He had lost 20 pounds but had 25 more to go. Part 1 starts with the compelling account of how Dude threw his back out six years ago and vowed to "not be that guy" in the years ahead. He was doing okay with health and fitness goals but realized he could be much better. He was suffering from an annoying recurring skin condition that wasn't responding to medical treatment but cleared when he optimized his diet. Pick up some good tips and reflections to be the best you can be from Dude, and stay tuned for part 2!   TIME STAMPS:   When he wanted to lose weight he tried the "old-fashioned way" using My Fitness Pal, counting calories. [00:03:28]  Dude's back injury was a turning point for him. [00:07:05]  He realized that cutting calories too much kills the weight loss! [00:11:59]  He still believed that carbohydrate intake was needed for exercise. [00:13:56]  It is estimated that 40 percent of the calories that you get in a restaurant are from the refined seed oils that are so bad for you. [00:14:52]  A good starting point is to get in the habit of reading labels. You'd be surprised what you are eating even when you are trying to eat healthy!! [00:16:28]  Some people find that their allergies, skin diseases, and other maladies disappear after they drop grains from their diet.  [00:21:32]  The elephant in the room in the endurance community is the excess body fat. [00:28:14]  The Maffetone's training was Dude's motivation for his great success. [00:31:22]  Meal choices are part of your training. [00:35:22]  The way he was training before was keeping him constantly sore with muscle tension.  [00:36:38]  LINKS: Dr. Peter Attia: Brad’s podcast with Peter covers longevity diet, and finding the drive. Wheat Belly: Book on the grain-free lifestyle without sacrificing nutrition, variety or taste. Dr. Phil Maffetone:  He says “Everyone is an athlete.” Dr. Cate Shanahan: Podcast with Brad on why vegetable oils are toxic. QUOTES: You have to get these toxic foods out of your system. The elephant in the room in the endurance community is the excess body fat. Meal choices are part of your training.

Slow down, take a deep breath, take a cold plunge, and get healthy, fit, and happy! Get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Host Brad Kearns, a New York Times bestselling author, Guinness World Record-holding Speedgolfer, and former #3 world-ranked professional triathlete, offers a lively and sometimes spicy mix of shows: expert guest interviews, peak performance primers, and brief “Breather” shows for some quick laughs, smiles and inspiration. Top endurance athlete, author, podcaster and coach, Brad Kearns rejoins The Nation The Primal Endurance book Primal Blueprint web site

Brad Kearns is a former professional triathlete, author, podcast host, high jumper, dog trainer, professional Speedgolfer, and health, fitness & nutrition expert. Brad is the author of BREAKTHROUGH TRIATHLON TRAINING: How to Balance Your Busy Life, Avoid Burnout and Achieve Triathlon Peak Performance, co-authored with Mark Sisson, THE KETO RESET DIET: Reboot Your Metabolism in 21 Days and Burn Fat Forever, and PRIMAL ENDURANCE: Escape Chronic Cardio And Carbohydrate Dependency And Become A Fat Burning Beast. He is also the president of Primal Blueprint Publishing.

We're back for part II of our conversation with elite amateurs and Speedgolf ambassadors Larry Levinson and Brian Noble. In the last half of the conversation Dude and Chris shift focus and cover what I consider to be the best 25 minutes of Speedgolf content produced, not just on this podcast, but maybe ever. There is so much said here that is relevant to the most avid Speedgolfer listening and to those tuning in who are hearing about Speedgolf for the first time. Enjoy! Topics Include: -Speedgolf high heart rate training -Introducing Speedgolf to amateurs -When to play Speedgolf -Ideas to grow participation -Speedgolf and the flow state -Speedgolf as a spiritual practice -Speedgolf for performance enhancement **** Thank you for listening, thank you for sharing, thank you for liking and subscribing and leaving reviews. We hope we are creating content you enjoy and appreciate. If that's true, let us know! You can also support our efforts by following us on Facebook /paceofchange. Visit our website paceofchange.com and sign up for our newsletter to stay up to speed on the latest POC podcast news announcements and updates. If you're listening on iTunes, you can help us by subscribing and leaving a review. Thanks to our sponsors and affiliates: PlaySpeedgolf.com Speedgolf2018.com OnCoreGolf.com Strikingly.com RivalAndRevel.com LinksRun.com SterlingIrons.com LaserLinkGolf.com Connect on Facebook: /paceofchange | Twitter: @paceofchangepod HOW CAN I SUPPORT THE PODCAST? Like, Subscribe, Tell your friends & Share online Subscribe & Review: iTunes|Spotify|Stitcher Radio|PlayerFM

After months of near misses, too many, the POC was finally able to catch up with the 2017 US National Champion and #3 ranked women's Speedgolfer, Lauren Cupp. It was well worth the wait! Allan Phillips hosts a very informative and enlightening discussion that all Speedgolfers are sure to come away from with valuable insights into their game, and life. Enjoy! Topics Include: Bio & History Intro to Speedgolf What's In The Bag Speedgolf Strategy Amateur Golf Accomplishments 2018 schedule of play and more **** Thank you for listening, thank you for sharing, thank you for liking and subscribing and leaving reviews. We hope we are creating content you enjoy and appreciate. If that's true, let us know! You can also support our efforts by following us on Facebook /paceofchange. Visit our website paceofchange.com and sign up for our newsletter to stay up to speed on the latest POC podcast news announcements and updates. If you're listening on iTunes, you can help us by subscribing and leaving a review. Thanks to our sponsors and affiliates: PlaySpeedgolf.com OnCoreGolf.com Strikingly.com RivalAndRevel.com LinksRun.com SterlingIrons.com LaserLinkGolf.com TailorBrands.com Connect on Facebook: /paceofchange | Twitter: @paceofchangepod HOW CAN I SUPPORT THE PODCAST? Like, Subscribe, Tell your friends & Share online Subscribe & Review: iTunes|Spotify|Stitcher Radio|PlayerFM

This week our guest is an Aussie PGA Professional and recent participant in the Aussie Speedgolf Open, James McMaster. With a score of 79 in 52 minutes, James finished in 5th place, less than 4 shots off the winning score of 80 in 47 minutes, shot by another first-time Speedgolfer, Lee McCullagh.  Topics Include: Introduction to Speedgolf Golfing history and professional career What's in the bag Integrating Speedgolf concepts into golf coaching The game of Speedgolf vs. the sport of Speedgolf McMaster's international playing schedule for 2018 Follow James: facebook.com/JamesMcMasterGolf Coaching Website: McMasterGolf.com.au  ***** Thank you for listening, thank you for sharing, thank you for liking and subscribing and leaving reviews. We hope we are creating content you enjoy and appreciate. If that's true, let us know what you think! You can also support our efforts by following us on Facebook /paceofchange. Visit our website paceofchange.com and sign up for our newsletter to stay up to speed on the latest POC podcast news announcements and updates. Please subscribe to our YouTube channel and if you're listening on iTunes, you can really help us by subscribing and leaving a review. Thanks to our sponsors and affiliates: PlaySpeedgolf.com OnCoreGolf.com Strikingly.com RivalAndRevel.com LinksRun.com SterlingIrons.com LaserLinkGolf.com TailorBrands.com Connect on Facebook: /paceofchange | Twitter: @paceofchangepod HOW CAN I SUPPORT THE PODCAST? Like, Subscribe, Tell your friends & Share online Subscribe & Review: iTunes|Spotify|Stitcher Radio|PlayerFM

2017 Washington State Speedgolf Champion Steve Vancil It has been a few months since our last podcast episode. Longer than we'd planned – but not because we were being lazy, so get excited because we're back! When we started the podcast in 2015 we made a bold prediction about the revolutionary transformation the game of golf was going to undergo in the next decade. Well, it's clear to see the train has officially left the station, and there's no stopping golf's advance into the 21st Century. And that means we can't stop here at the Pace Of Change Golf Podcast! More to come on the POC, but for now... We had Steve Vancil on the phone with Allan Phillips and Chris Hundausen to talk about his recent win at the inaugural Washington State Speedgolf Championships. Steve took down the reigning world champ Jamie Young, a former world champion in Eri Crum, the #1 world-ranked Speedgolfer in Wes Cupp , and an otherwise very strong field to earn his maiden victory in the modern speedgolf era. So the question for today is: Who is Steve Vancil? Topics Discussed: Golfing and Running history Speedgolf history What's In The Bag How Steve trains for Speedgolf WSSG Championship round recap   ***** Thank you for listening, thank you for sharing, thank you for liking and subscribing and leaving reviews. We hope we are creating content you enjoy and appreciate. If that's true, let us know in those ways! You can also support our efforts by following us on Facebook /paceofchange and twitter @paceofchangepod. Visit our website paceofchange.com and sign up for our newsletter to stay up to speed on the latest POC podcast news announcements and updates. Please subscribe to our YouTube channel and if you're listening on iTunes, you can really help us by subscribing and leaving a review. Thanks to our sponsors and affiliates: TailorBrands.com OnCoreGolf.com Strikingly.com RivalAndRevel.com LinksRun.com SterlingIrons.com LaserLinkGolf.com Subscribe to our YouTube Channel at The Pace Of Change Golf Podcast Connect on Facebook: /paceofchange | Twitter: @paceofchangepod HOW CAN I SUPPORT THE PODCAST? Like, Subscribe, Tell your friends & Share online Subscribe & Review: iTunes|Stitcher Radio|PlayerFM

“People have shot 69 here before and people will shoot 69 again – but nobody has done it (like Wes Cupp) in 46 minutes.” -Josh Cupp   In this episode, we catch up with the current world #1 ranked Speedgolfer; host (and defending champion) of the New York Speedgolf Open, Wes Cupp.   Staying true to the sport, we cover a lot of ground in a short amount of time. Enjoy!   Topics Covered: - Introduction to Speedgolf - WITB (What's In The Bag) - Step-by-step Transition routine - The Cupp Hook invention - Advice for aspiring Speedgolf tournament directors - Trend of club professionals hosting speedgolf events - Wes' record-setting local Speedgolf tour - 2017 NYSGO Format breakdown   Wes On Twitter: @therealwescupp   Join Wes on the Speedgolf Discussion FB Page: http://bit.ly/2rY6XHq   2017 New York Speedgolf Open entry form: http://bit.ly/2rXQraj ***** Thank you for listening, thank you for sharing, thank you for liking and subscribing and leaving reviews. We hope we are creating content you enjoy and appreciate. If that's true, let us know in those ways! You can also support our efforts by following us on Facebook /paceofchange and twitter @paceofchangepod. Visit our website paceofchange.com and sign up for our newsletter to stay up to speed on the latest POC podcast news announcements and updates. Please subscribe to our YouTube channel and if you're listening on iTunes, you can really help us by subscribing and leaving a review. Thanks to our sponsors and affiliates: TailorBrands.com OnCoreGolf.com Strikingly.com RivalAndRevel.com LinksRun.com SterlingIrons.com LaserLinkGolf.com Subscribe to our YouTube Channel at The Pace Of Change Golf Podcast Connect on Facebook: /paceofchange | Twitter: @paceofchangepod HOW CAN I SUPPORT THE PODCAST? Like, Subscribe, Tell your friends & Share online Subscribe & Review: iTunes|Stitcher Radio|PlayerFM

In this episode we cover the recent inaugural CA Speedgolf Open with the host professional, and top world-ranked Speedgolfer, Sean King. Congratulations to champion Wes Cupp, all participants, volunteers, event sponsors, and club members! Topics Covered: Sean's golf and speedgolf background How to get Speedgolf buy-in from country club members CASGO Tournament Results and Course Conditions The broadening redefinition of golf  Developing a National Speedgolf Tour template and global Tournament Points System ***** Thank you for listening, thank you for sharing, thank you for liking and subscribing and leaving reviews. We hope we are creating content you enjoy and appreciate. If that's true, let us know in those ways! You can also support our efforts by following us on Facebook /paceofchange and twitter @paceofchangepod. Visit our website paceofchange.com and sign up for our newsletter to stay up to speed on the latest POC podcast news announcements and updates. Please subscribe to our YouTube channel and if you're listening on iTunes, you can really help us by subscribing and leaving a review. Thanks to our sponsors and affiliates: HOZL.com TailorBrands.com OnCoreGolf.com Strikingly.com RivalAndRevel.com LinksRun.com SterlingIrons.com LaserLinkGolf.com Subscribe to our YouTube Channel at The Pace Of Change Golf Podcast Connect on Facebook: /paceofchange | Twitter: @paceofchangepod HOW CAN I SUPPORT THE PODCAST? Like, Subscribe, Tell your friends & Share online Subscribe & Review: iTunes|Stitcher Radio|PlayerFM

And...we're back! It's 2017, Happy New Year to all of you, wherever in the world you are.  Around here, Golf is a fitness sport. We like do it fast, we can't help but have fun! I'm your host, Scott Dawley, and along with Dude Spellings and our team of expert contributors, we're broadcasting the evolution of Golf in the 21st century.  Have you seen the POC blog yet? In addition to weekly podcasts with the innovators, entrepreneurs, game changers, and difference makers in and around the game of golf, we've started a blog on our site, paceofchange.com. Head over there and check it out, and stay ahead of the game by leaving us your emails address and subscribing for instant updates and announcements. If you're a loyal fan of the POC, thank you for your support. Thank you for showing your support by liking and sharing the POC with your friends and golfing buddies. Couple of announcements before we jump into the podcast: First, we've updated the Speedgolf Power Rankings through the end of 2016, we'll have it out for vote next week, and post the updated rankings on January 15th. Expect a podcast to follow. In Ep 049 we're going inside the ropes with my close friend, former University of Houston golf teammate, a PGA Tour caddy on the bag for a multi-time winner, major champion, Ryder Cupper, and now most recently, a Speedgolfer. Okay, let's jump into the podcast recapping the Speedgolf Texas Pro-Am with champion Jason Hawkins, Allan Phillips, Dude and myself.   Topics Covered -Congratulations to tournament champion Jason Hawkins -Explanation of Speedgolf Heats Format -Positives and criticisms of Speedgolf Heats compared to traditional Speedgolf -Breakdown of the action from Heat 1, Heat 7, and Heat 8 -How to work with golf course superintendents  ***** Thank you for listening, thank you for sharing, thank you for liking and subscribing and leaving reviews. We hope we are creating content you enjoy and appreciate. If that's true, let us know in those ways! You can also support our efforts by following us on Facebook /paceofchange and twitter @paceofchangepod. Visit our website paceofchange.com and sign up for our newsletter to stay up to speed on the latest POC podcast news announcements and updates. Please subscribe to our YouTube channel and if you're listening on iTunes, you can really help us by subscribing and leaving a review. Thanks to our sponsors and affiliates: HOZL.com TailorBrands.com OnCoreGolf.com Strikingly.com RivalAndRevel.com LinksRun.com SterlingIrons.com LaserLinkGolf.com Subscribe to our YouTube Channel at The Pace Of Change Golf Podcast Connect on Facebook: /paceofchange | Twitter: @paceofchangepod HOW CAN I SUPPORT THE PODCAST? Like, Subscribe, Tell your friends & Share online Subscribe & Review: iTunes|Stitcher Radio|PlayerFM Exit the Premises by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Cephelopod - Cephelopod by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Looked Back, Saw Nothing by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://www.twinmusicom.org/song/273/l... Artist: http://www.twinmusicom.org  

This week we announce the addition of two new contributors to the Pace Of Change team. First, former show guest, professional Speedgolfer, the man behind the Speedgolf Power Rankings, Allan Phillips is joining the POC. Second, a computer science professor, amateur Speedgolfer, and soon to be man behind the world's first Speedgolf specific application, Chris Hundhausen joins Dude, Allan, and myself. Topics Covered in Part I: 2 new POC contributors Allan Phillips & Christopher Hundhausen Human-Computer Interaction Sports Analytics Speedgolf Scoring App Golf vs Running Efficiency Speedgolf Data Points ***** Thank you for listening, thank you for sharing, thank you for liking and subscribing and leaving reviews. We hope we are creating content you enjoy and appreciate. If that's true, let us know in those ways! You can also support our efforts by following us on Facebook /paceofchange and twitter @paceofchangepod. Visit our website paceofchange.com and sign up for our newsletter to stay up to speed on the latest POC podcast news announcements and updates. Please subscribe to our YouTube channel and if you're listening on iTunes, you can really help us by subscribing and leaving a review. Every action you take above makes a bigger difference than you can imagine. So thank you for taking the time to do that. Thanks to our sponsors and affiliates: HOZL.com TailorBrands.com OnCoreGolf.com Strikingly.com RivalAndRevel.com LinksRun.com SterlingIrons.com LaserLinkGolf.com Subscribe to our YouTube Channel at The Pace Of Change Golf Podcast Connect on Facebook: /paceofchange | Twitter: @paceofchangepod HOW CAN I SUPPORT THE PODCAST? Like, Subscribe, Tell your friends & Share online Subscribe & Review: iTunes|Stitcher Radio|PlayerFM Exit the Premises by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Cephelopod - Cephelopod by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Looked Back, Saw Nothing by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://www.twinmusicom.org/song/273/l... Artist: http://www.twinmusicom.org  

What's up, golfers? October is Speedgolf Month on the POC, and this week, right now, we've got the 2016 Speedgolf World Champion on the podcast, Jaime Young. At the age of 52, Jaime outpaced a stellar field including 2-time world champ, Rob Hogan, Mack McLain, Wes Cupp, Jason Hawkins, and Allan Phillips to win his 2nd speedgolf event, and become the oldest world champion in the events 5 years history. We've got a great podcast with Jaime coming up in just a second, but first.. We are inviting you to the 2016 The Pace Of Play Challenge! It's scheduled for 12/31,, New Year's Eve day at the Wolfdancer course at Hyatt Lost Pines, near Austin, Tx. The Pace of Play Challenge will introduce players to the much needed, and desired option of choosing from a number of TIMED FORMATS, in addition to the standard un-timed outing. More information and registration at SpeedgolfTexas.com   Speedgolf USA is headed Down Under for the New Zealand Speedgolf Open and the Speedgolf Australia Championship, March 1-13, 2017. A player package is being put together to ensure our speedgolf excursion is an unforgettable experience. Want to be a part of Team USA and represent your country as a Speedgolfer? Sign up at USASpeedgolf.com and we will send you more information.    ***** Thank you for listening, thank you for sharing, thank you for liking and subscribing and leaving reviews. We hope we are creating content you enjoy and appreciate. If that's true, let us know in those ways! You can also support our efforts by following us on Facebook /paceofchange and twitter @paceofchangepod. Visit our website paceofchange.com and sign up for our newsletter to stay up to speed on the latest POC podcast news announcements and updates. Please subscribe to our YouTube channel and if you're listening on iTunes, you can really help us by subscribing and leaving a review. Every action you take above makes a bigger difference than you can imagine. So thank you for taking the time to do that. Thanks to our sponsors and affiliates: HOZL.com TailorBrands.com OnCoreGolf.com Strikingly.com RivalAndRevel.com LinksRun.com SterlingIrons.com LaserLinkGolf.com Subscribe to our YouTube Channel at The Pace Of Change Golf Podcast Connect on Facebook: /paceofchange | Twitter: @paceofchangepod HOW CAN I SUPPORT THE PODCAST? Like, Subscribe, Tell your friends & Share online Subscribe & Review: iTunes|Stitcher Radio|PlayerFM Exit the Premises by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Cephelopod - Cephelopod by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Looked Back, Saw Nothing by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://www.twinmusicom.org/song/273/l... Artist: http://www.twinmusicom.org  

What's up golfers? Welcome back to the Pace Of Change Golf Podcast, I'm your co-host Scott Dawley, and along with Dude Spellings, we are broadcasting the evolution of golf in the 21st century. What does that mean? Each week we profile and interview the leading innovative minds in and around the world of golf. Pioneers in the alt golf space, tech entrepreneurs, industry association insiders, human performance experts, to sum it up...we turn the mic on and let the future of golf come out!! October is Speedgolf Month on the POC, and Speedgolfers, we have a new World Champion. That's right, at the top of the field 2-time winner, defending champion, and world #1 Rob Hogan finished in 4th, less than 1 stroke behind 3rd place Mack McLain and 2nd place Wes Cupp. But in the end nobody could not catch up to #8 ranked Jaime Young, who      himself into the round 1 lead with a record tying 72, even par performance. In the final round Jaime kept a clean speedgolf scorecard, no high numbers, just 5 bogeys, and the rest pars to capture his second win, and at the age of 52, his first World Championship! After the event, I caught up with Dude Spellings and Allan Phillips, who finished 6th this year, to recap world championship week while the experience was fresh for them. There are some great insights here, so let's get to it. IMPORTANT***** First, there are a few important announcements we want to get out there into the world. For those of you following the Speedgolf Power Rankings, Jaime Young can't go into 2017 as the #8 ranked Speedgolfer, right? So we are preparing to initiate another round of voting to take the results from this week's world championship into account. Be on the lookout for more about the Speedgolf Power Rankings brought to you by The Pace Of Change Golf Podcast very soon. Dude and I are excited to announce Speedgolf Texas will be hosting one last final Speedgolf event of 2016. It's called the Pace of Play Challenge, and it's happening on 12/31, that's right New Year's Eve day at the Wolfdancer course at Hyatt Lost Pines, near Austin, Tx. As far as we know, it's the only golf event in the country specifically designed around the issue of pace of play.  We want to show the golf world that it doesn't have to take 4 or 5 hours to play, and that it's actually more fun when you pick up the pace. Wolfdancer is a top-rated resort course in the Texas Hill Country, and will be a good challenge for golfers and Speedgolfers alike. There will be a Speedgolf Division, with a pro purse if we can get 5 pros to commit to the event. So let us know right away if you're interested in competing. And then we send of teams of two in what we are calling Pace Of Play Flights. Golfers will be able to choose between a 2 hour or 3 hour flight, and will be penalized one stroke for every minute over the maximum flight time. Finally, we will be continuing the annual Last Chance Open, a non-timed 2 person team event with gross and net flights. We've opened registration at SpeedgolfTexas.com. You can find out everything you need to know about the event, and if you have more questions, please reach out to us. Speaking of events, did you know the annual New Zealand and Australia Speedgolf Championships are scheduled for March 4-5 in Rotorua, New Zealand, and the following weekend in Melbourne Australia. Speedgolf USA is putting a player package together and will be sending a Speedgolf team. I'm going, and I want you to come! We will be working with both speedgolf associations down under to create an unforgettable trip, with plenty of speedgolf, golf, outdoor running, sightseeing, and more. If you're interested please sign up at USASpeedgolf.com so we can send you more information.     NZ Speedgolf Open Online Registration: http://www.golf.co.nz/Tournaments/DashBoard.aspx?CompetitionID=497136 We've also got a Speedgolf USA event schedule coming out very soon. Expect to see between 5 and 8 events in the US in 2017! Speedgolf, y'all, it's happening! All this information and relevant links can be found in the show notes of this episode, either on our website, paceofchange.com, or on itunes, stitcher, player fm, or youtube. We have some amazing sponsors you can find out more about on our sponsor and affiliate page at paceofchange.com. Check it out for exclusive discounts on the latest greatest game changing products and services for the 21st century golfer. All right, exciting times! Let's catch up for a world championship recap with Dude Spellings and Allan Phillips.    ***** Thank you for listening, thank you for sharing, thank you for liking and subscribing and leaving reviews. We hope we are creating content you enjoy and appreciate. If that's true, let us know in those ways! You can also support our efforts by following us on Facebook /paceofchange and twitter @paceofchangepod. Visit our website paceofchange.com and sign up for our newsletter to stay up to speed on the latest POC podcast news announcements and updates. Please subscribe to our YouTube channel and if you're listening on iTunes, you can really help us by subscribing and leaving a review. Every action you take above makes a bigger difference than you can imagine. So thank you for taking the time to do that.  Thanks to our sponsors and affiliates: HOZL.com TailorBrands.com OnCoreGolf.com Strikingly.com RivalAndRevel.com LinksRun.com SterlingIrons.com LaserLinkGolf.com Subscribe to our YouTube Channel at The Pace Of Change Golf Podcast Connect on Facebook: /paceofchange | Twitter: @paceofchangepod HOW CAN I SUPPORT THE PODCAST? Like, Subscribe, Tell your friends & Share online Subscribe & Review: iTunes|Stitcher Radio|PlayerFM Exit the Premises by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500029 Artist: http://incompetech.com/ Cephelopod - Cephelopod by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200081 Artist: http://incompetech.com/ Looked Back, Saw Nothing by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://www.twinmusicom.org/song/273/looked-back-saw-nothing-kenyon Artist: http://www.twinmusicom.org  

Enjoy Part II of our interview with Professional Speedgolfer Mack McLain. Topics Include Understanding racing dynamics Introduction to Speedgolf World Championship Course Layout Handling Injuries and Disappointements Equipment Strategy ***** We hope you enjoy our weekly podcasts with the thought leaders, pioneers, and game changers in the golf industry. Thanks for listening today. You can support our efforts as well by following us on Facebook /paceofchange and twitter @paceofchangepod. Visit our website paceofchange.com and sign up for our newsletter to stay up to speed on the latest POC podcast news announcements and updates. Please subscribe to our YouTube channel and if you're listening on iTunes, you can really help us by subscribing and leaving a review. Every action you take above makes a bigger difference than you can imagine. So thank you for taking the time to do that. How else can we serve you the listener? What other topics would you like to hear about? Who in the world of golf would you like us to interview? Leave your comments on social media and know that we value your feedback. Listen & Subscribe on iTunes|Stitcher Radio|PlayerFM Production & Sound Design by Scott Dawley Thanks to our sponsors and affiliates: HOZL.com TailorBrands.com OnCoreGolf.com Strikingly.com RivalAndRevel.com LinksRun.com SterlingIrons.com LaserLinkGolf.com Subscribe to our YouTube Channel at The Pace Of Change Golf Podcast Connect on Facebook: /paceofchange | Twitter: @paceofchangepod HOW CAN I SUPPORT THE PODCAST? Like, Subscribe, Tell your friends & Share online Subscribe & Review: iTunes|Stitcher Radio|PlayerFM Exit the Premises by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500029 Artist: http://incompetech.com/ Cephelopod - Cephelopod by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200081 Artist: http://incompetech.com/ Looked Back, Saw Nothing by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://www.twinmusicom.org/song/273/looked-back-saw-nothing-kenyon Artist: http://www.twinmusicom.org  

Welcome back, golfers! October is Speedgolf Month at the Pace Of Change! In anticipation of the Speedgolf world championships we're bringing you exclusive interviews with the top contenders this year, and of course you can always listen to our previous podcast episodes with Speedgolfers, like world champion Rob Hogan, UK ambassador, Steve Jeffs, and many more. Head over to our website for access to our complete library of past episodes and show notes, at paceofchange.com Exciting Announcement*** We are also going to be releasing the inaugural Speedgolf Power Rankings presented by the Pace Of Change Golf Podcast. The votes are in, and we'll be releasing the rankings on our website, paceofchange.com, on October 10th. Dude, Allan Phillips, and myself will be discussing the power rankings on October 11th on the podcast, and making our predictions for the world championship. Be sure to listen in! Don't forget about our show sponsors and affiliates, offering discounts on some the latest, greatest, game changing products and services. ***** Today we bring you part 1 with professional Speedgolfer Mack McLain. Mack finished 3rd in the Speedgolf world championship last year, and is looking to improve upon that position this year. We cover a wide range of topics, like the recent Ryder Cup win for the USA, the Speedgolf flow state, and yes, even the beer mile.  Topics Include: Geotechnical engineering Childhood golf with dad Ryder Cup Speedgolf Flow State Driving Range Game 1500m Beer Mile Race day preparation ***** We hope you enjoy our weekly podcasts with the thought leaders, pioneers, and game changers in the golf industry. Thanks for listening today. You can support our efforts as well by following us on Facebook /paceofchange and twitter @paceofchangepod. Visit our website paceofchange.com and sign up for our newsletter to stay up to speed on the latest POC podcast news announcements and updates. Please subscribe to our YouTube channel and if you're listening on iTunes, you can really help us by subscribing and leaving a review. Every action you take above makes a bigger difference than you can imagine. So thank you for taking the time to do that. Listen & Subscribe on iTunes|Stitcher Radio|PlayerFM Production & Sound Design by Scott Dawley Thanks to our sponsors and affiliates: HOZL.com TailorBrands.com OnCoreGolf.com Strikingly.com RivalAndRevel.com LinksRun.com SterlingIrons.com LaserLinkGolf.com Subscribe to our YouTube Channel at The Pace Of Change Golf Podcast Connect on Facebook: /paceofchange | Twitter: @paceofchangepod HOW CAN I SUPPORT THE PODCAST? Like, Subscribe, Tell your friends & Share online Subscribe & Review: iTunes|Stitcher Radio|PlayerFM Exit the Premises by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500029 Artist: http://incompetech.com/ Cephelopod - Cephelopod by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200081 Artist: http://incompetech.com/ Looked Back, Saw Nothing by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://www.twinmusicom.org/song/273/looked-back-saw-nothing-kenyon Artist: http://www.twinmusicom.org      

25 years ago Brad Kearns was in the prime of his pro triathlete career. It's 1991, he enters 16 races, 16 races he finishes in the top 3, racks up 9 victories, including the US National Championship. For a couple of months early in the season he was actually ranked #1, and finished the year as the #3 ranked triathlete in the world. Now, it kind of sounds like I'm talking about Brad's glory days. I mean, this was a quarter century ago. And maybe, you're beginning to think, is this a podcast about a guy who used to be great, and we're going to wax nostalgic about the early days of triathlon, and coincidentally, the earliest days of Speedgolf as we know it?     Brad would definitely say his strategy in triathlons relied on his strength in the latter legs of the race. He was better on the bike than in the water, and better on his feet than in the saddle. When you look back on the last 25 years of Brad's life though, a similar pattern begins to emerge. Now 50 years old, Brad is not only just as competitive with his peer group in things like the high jump(5'3”), the 400 meters (under a minute), the 100 meter sprint (13 seconds), but he's continually excelling in all areas of work and life. As a longtime Speedgolfer, Brad recently shot 83 in 51 minutes at the 2014 SGWC, good for 20th place in the professional division, and repeated his 20th place finish in 2015 as well. You see, the astonishing thing about Brad's life is, he's accomplished so much, and yet his glory days are nowhere to be found. Since 2008, Brad has been deeply involved in a comprehensive lifestyle movement known as the Primal Blueprint. He's worked closely with it's creator on several books, most recently as co-author of Primal Endurance. Coincidentally, I gotta mention Brad is also a fellow podcaster, hosting the Primal Blueprint Podcast, and Primal Endurance podcast. I highly recommend them.   I'm not done yet. He is also the Founder and Executive Director of Running School, a non-profit organization promoting cardiovascular fitness for kids. The organization conducts events on campus at partner schools in Northern California and Nevada, tracking students' aerobic conditioning results against national standards and helping kids make healthy lifestyle choices and develop positive attitudes towards competition. And there's more. My goodness, so much more. Do you see what I mean now? The bright light in Brad's life is somewhere up the road, the glory days are part of a story Brad can't tell yet, because although he's lived an inspiring, powerful and vibrant life over the last 50 years, his best is yet to come. BradKearns.com - here WalterKearns.com - here Nick Willis blog post - Simply Running. Endurance Planet Podcast - here Rich Roll Podcast - here   - - - - - - - We hope you enjoyed our conversation with Brad Kearns. Definitely don't let this be the last connection you have with Brad. Check out his publishing company's webpage at primalblueprintpublishing.com. You can follow Brad online at bradkearns.com, on twitter at @bradleykearns, and be sure to check out his podcasts over at Primal Blueprint and Primal Endurance on iTunes. You can support our efforts as well by following us on Facebook /paceofchange and twitter @paceofchangepod. Visit our website paceofchange.com and sign up for our newsletter to stay up to speed on the latest POC podcast news announcements and updates. Please subscribe to our YouTube channel and if you're listening on iTunes, you can really help us by subscribing and leaving a review. Every action you take above makes a bigger difference than you can imagine. So thank you for taking the time to do that. How else can we serve you the listener? What other topics would you like to hear about? Who in the world of golf would you like us to interview? Leave your comments on social media and know that we value your feedback.

Welcome to Episode 8. Today we're talking with Jaacob Bowden. It was actually hard to nail down an appropriate title for exactly what it is he does. Let's just say, in the world of golf, he's pretty much done it all. Jaacob is someone who understands the value of writing down his goals and plans, and then pursuing them step by step until achieved. Take for example, his goal of becoming a professional golfer. You'd probably guess this was his childhood dream, something he fantasized about since he was a kid. Not exactly. Jaacob was 27 when he got started on this dream. And he was by no means a scratch golfer either. A 14 handicap, someone who admired the single digit player in his foursome. He was quite literally the average golfer. An average golfer with a superhuman belief system and a powerhouse work ethic. His story blossoms from there into a beautiful picture of a late bloomer who falls in love with golf, and turns his love of the game into a budding entrepreneurial career. He's an out of the box thinker, a swing speed teacher, an accomplished Speedgolfer, a senior writer for GolfWRX.com, and finally, with the recent release of Sterling Irons, a golf club innovator. Alright, I've said enough. Let's catch up with Professional Golf Entrepreneur, (hopefully that sums it up), Jaacob Bowden. I hope you enjoy our conversation with Jaacob Bowden. Definitely want to encourage you to check out his swing speed training program. Like he mentioned, most golfers have never done any swing speed training, and therefore can see massive gains in just a few weeks time. For his unique view on current topics and events in the world of golf, follow him on your social media platforms of choice: he's on facebook, twitter, instagram, and youtube. ***** Support our efforts by following us on Facebook /paceofchange and twitter @paceofchangepod. Visit our website paceofchange.com and sign up for our newsletter to stay up to speed on the latest POC podcast news, announcements and updates. Please subscribe to our YouTube channel and if you're listening on iTunes, please subscribe to our podcast and leave a review. Every action you take above makes a bigger difference than you can imagine. So thank you for taking the time to do that. How else can we serve you-the listener? What other topics would you like to hear about? Who in the world of golf would you like us to interview? Leave your comments on social media and know that we value your feedback. Contact/Follow Jaacob Bowden: Personal Website: www.JaacobBowden.com Facebook: /JaacobBowden Twitter: @@jaacobbowden Instagram: @jaacobbowden YouTube: Jaacob Bowden   Related Links: Mike Austin : http://articles.latimes.com/2005/nov/24/local/me-austin24 Age-related deceleration: http://www.golfwrx.com/263607/how-much-distance-is-lost-with-age/ Sterling Irons: http://wishongolf.com/designs/sets/sterling-irons-single-length-set/   Other Topics Included: Long Drive Pros: Ryan Winther, Maurice Allen, Making a living doing Long Drive PGA Tour Range 104-125, 113 avg, Future of Golf is 350-360 Speedgolf, short circuits overthinking & over-analysis, instinctive golf Ben Hogan, Barney Adams Golf Single Length irons, Tom Wishon, David Edel, Bryson Dechambeau GolfWRX.com PXG Bob Parsons   Listen & Subscribe on iTunes|PlayerFM Production & Sound Design by Scott Dawley   Thanks to our sponsors and affiliates RIVAL AND REVEL This episode of The Pace of Change Golf Podcast is brought to you by our newest sponsor, Rival And Revel. We all look forward to that next round of golf, a trip with old friends, or a rare moment of pursuing our passions. Their goal is to make this valuable leisure time more enjoyable, efficient, and relaxing. Offering a variety of branded Golf Accessories, Club Head Tech Covers, and the one and only SILO Golf Club Carrier. This product is a game changer in the golf industry, and it may just be a game changer for you too.  If you don't know what the SILO is, press stop, head over to their website, Rivalandrevel.com, check it out. Whether you are the super competitive player OR the one that celebrates just being out there, Rival and Revel's mission is to help you make the most of it.   Subscribe to our YouTube Channel at The Pace Of Change Golf Podcast Connect on Facebook: /paceofchange | Twitter: @paceofchangepod   HOW CAN I SUPPORT THE PODCAST? Like, Subscribe, Tell your friends & Share online Subscribe & Review: iTunes|PlayerFM

My Speedgolf mentor Christopher Smith is the greatest Speedgolfer ever, a master of this crazy sport such that he has played countless rounds under par in under an hour. He is the Guinness World Record holder for the best Speedgolf score, 65 in 44 minutes in Chicago in 2005. He came thru under pressure of a film crew to shoot this amazing 68 in 53 minutes at the world renowned Bandon Dunes Golf Course. Christopher writes a thoughtful newsletter at ChristopherSmithGolf.com with commentary that extends far beyond golf instruction into the philosophy of living a healthy, happy life and optimal golf experience. One of his key teaching principles is to “have compassion for your mistakes” out on the golf course. Oh man, during a playing lesson with him one day in Portland, he had to remind me of this idea several times on the occasions of my habitual verbal outbursts after bad shots! Most everything Chr i s t opher talks about in the golf context translates well into any other peak performance endeavor in life—pursuing an education, a career, being a parent, or pursuing any healthy eating or exercise goal. Here is an excerpt from Christopher’s recent email newsletter: Self-critic alive and well?  I understand, and so does Adam Phillips, English psychoanalytical writer. This self-critical part of ourselves, Phillips points out, is 'strikingly unimaginative' — a relentless complainer whose repertoire of tirades is so redundant as to become, to any objective observer, risible and tragic at the same time: {Phillips quote}: Were we to meet this figure socially, as it were, this accusatory character, this internal critic, we would think there was something wrong with him. He would just be boring and cruel. We might think that something terrible had happened to him. That he was living in the aftermath, in the fallout of some catastrophe. And we would be right.” Ouch man!! Could you say this stuff honors the theme of Get Over Yourself kinda sorta? If you can do it on the golf course, you can have a growth experience that translates into the rest of your life. Ditto if the self-critic is flourishing—what you do on the golf course are character-revealing insights that play out in all other areas of life. A great article in golfsouthwest.com ( http://golfsouthwest.com/ ) quotes Tobias Schreiber, a licensed professional therapist in Augusta, GA: “Golf and business are both competitive arenas,” he says. “Any trait you see in a person repeatedly on the golf course is probably part of their personality and carries over into other aspects of their lives.” Schreiber identifies a few golf course personality types in the article. See if you can relate to any of these: *The* *R* *ager* *:* “Rage is an infantile emotion — a primal defense against feelings of weakness,” Schreiber says. “Rageful people are actually age-regressing and acting out frozen emotions. Rage usually masks deeper feelings. Such people are often infuriated at their own sense of vulnerability and inadequacies.” Schreiber echoes another teaching principle of Christopher’s where you want to cultivate an optimal level of arousal and focus depending on your sport. Golf requires careful management of emotions at all times, unlike the more aggressive sports like fighting or endurance racing where you can just floor the gas pedal and excel. Schreiber explains that Ragers tend to do the same things, particularly to subordinates. *The* *Obsessor* *:* Instead of outbursts, the obsessor internalizes things. Schreiber says, “They are not living in real time. Instead of shaking off a bad shot and moving on, obsessors tend to replay it again and again in their minds, chastising themselves for poor performance in a kind of mental self-flagellation. They focus on the negative. Golfers who ruminate about their play are likely to micromanage in a business environment. They don’t like to delegate because they fear no one can do the job right.” *The* *Sulker* *:* “Sulkers don’t have a healthy view of themselves in relation to the natural frustrations of life. They tend to feel persecuted by the same minor problems that plague us all,” Mr. Schreiber says. “They exaggerate the importance of small things and focus on the negative. Sulkers really want sympathy and nurturing, but their behavior actually has the opposite effect. It pushes people away. This means they are fixated on the end results rather than enjoying the course, the camaraderie, and the weather. Golf, for them, becomes just another stressor.” Here are some questions from Christopher as it pertains to your efforts on the golf course, or any other peak performance endeavor really: 1.  Did you do your very best (no - not just try - DO)?  Plan, focus as befits you, and give it your all?  Or, did you go at it half-assedly, 'hoping' the ball and the round were going to mythically cooperate? 2.  Did you trust and follow your gut, your instinct, your intuition - or did you abide by some supposed smarty-pants' rules, regulations & rigamarole? 3.  Why do you play the game in the first place?  Bragging rights are your low index?  Nourish the narcissist?  Or to relish the walk in the countryside (the golf course, people), the camaraderie, or the challenge to self? If you not golfer please plug these insights into your role as a student or parent or career track. Oh mercy, when I was a college student I stressed about grades the whole time and took accounting courses I was not interested in because of the economic prospects. I lasted in my accounting career for only 11.5 weeks before quitting to pursue my dream as a triathlete. With my kids, both college students, I try hard to emphasize the importance of enjoying the educational journey and not stressing about grades or where one's career is headed before it even starts. For anything to do with parenting in today’s age of the helicopter parent/entitled child, it’s really helpful to ask yourself questions like these and listen to your intuition instead of caving into the measuring and judging forces of the modern world. Enjoy some exposure to the musings of Christopher Smith, with more feature-length podcasts coming soon with the Speedgolf King! Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands

I travel to beautiful Eugene, OR to meet with my Speedgolf mentor and most excellent podcast guest, Christopher Smith. We had an intense all-day podc asting binge, interspersed with a long run around Eugene, including a stop at the Prefontaine Memorial high above the Willamette River. Christopher is a longtime PGA professional and the all-time king of the great sport of Speedgolf. He holds the official Guinness World Record for the lowest round of Speedgolf , when he shot 65 in 44 minutes at Jackson Park in Chicago in 2005. Yes, this guy can break par in under an hour! Can you? No, because he is the only person in history to do so in official competition. On YouTube, you can witness one of the greatest golf rounds in history, when Christopher shot a four-under par 68 in 53 minutes at the legendary Bandon Dunes course while shooting a promotional video. You can watch the entire round in only a few minutes on this entertaining high-speed video and it will absolutely blow your mind. Christopher is much more than a Speedgolfer. He is one of the top-100 ranked golf teachers in America and travels the world as a teacher/consultant for both the PGA of America and Nike Golf. Christopher gets to beta-test the coolest shoes before anyone, and yes Nike is coming out with a Speedgolf shoe ( Sssshhhh )! He i s also a lifelong student of health and peak performance, with a particular interest in the psychology of optimal training and competition. This first podcast covers many thoughtful topics about how to overcome fears, manage emotions, ask the right questions, and pursue true peak performance. Christopher is a passionate guy with an evolved perspective, and he has no problem calling out the many examples of bullshit in hectic modern life, whether it’s overhyped and misdirected golf instruction or the forces of consumerism that disconnect us from our appreciation of the natura l and simple pleasures of life….s uch as his 22.5 year old cat whom he cares for intently. Golf is understandably the backdrop for Christopher’s philosophical observations , but his message applies to any and all peak performance ambitions in daily life. Sign up for his newsletter at ChristopherSmithGolf.com and you’ll see that’s is far more weighted toward life lessons than optimizing your swing plane. Christopher calls his teaching method, Train2Trust. Accordingly, you will get exposed on this show to topics like: More is not better, working smarter and more intently is better. Whatever you are doing, ask yourself, “ are you getting better?” Maybe it’s because you are comfortable with the status quo and fear the unknown. Sports psychologists talk about thinking positive and so forth, but Christopher asserts that thoughts are triggered by emotions, and we must reprogram ourselves from an emotional standpoint to achieve real breakthroughs. He quotes a favorite book, “We are feeling creatures who think, not the other way around.” The most profound takeaway from Christopher’s approach is that for practice to be effective, you must have what he calls context specificity. Say that three times quickly so you never forget it! This means practice must resemble your competitive circumstances or your learning literally will not transfer over to a competitive environment. The concept of sinking ten short putts in a row on the practice queen is not very relevant to sinking a short putt on 18 to win the big bucks. Yes, you have to hone technique in practice so it becomes automatic (Christopher says you can do this very effectively in front of a mirror at home—don’t even need a club!), but you have to simulate competitive pressure in practice for maximum impact. For example, hitting a drive on the practice tee, walking around the parking lot, returning to hit a 6-iron, then walking over to the practice green and stroking a long putt, then a short putt, as if you were playing an actual hole. Context specificity is a vastly more profound concept than my aforementioned breezy example. Functional MRI studies reveal that different parts of the brain light up when you are on the practice green versus trying to make a putt under pressure. Maybe this sounds familiar if you practice your presentation in front of a mirror and then feel a little different when you are called to the podium in a packed lecture hall! Furthering this concept, functional MRIs show profound changes in brain chemistry for people who are asked to go from an angry state to list things they are grateful for. If you get a triple bogey on the golf course or something similar in daily life, express some gratitude and you will calm down! Regarding emotions, Christopher suggests that even anger is okay if it energizes you, but if your emotions weaken you then it’s time to do some hard work rewiring. This is a show of deep content that will really get you thinking, and with more coming in part two! Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands