Podcasts about Hypnosis

In tonight's sleep hypnosis with Jessica, you're invited to release the buzzing energy of the day. As thoughts, conversations, and decisions slowly settle, this soothing practice guides you into deep relaxation - allowing your subconscious mind to take over while you rest. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

If you feel mentally drained, physically exhausted, or emotionally depleted, this Meditation is designed to gently guide your unconscious mind into a powerful state of restoration, renewal, and recharged energy. These podcast sessions are offered as an introduction and ongoing support. Deeper subconscious journeys and structured programs are available inside the Hypnosis with Joseph app, where you can begin with free starter sessions:www.HypnosisWithJoseph.app

The Power of Breathwork in Hypnotherapy: Graeme Wood's JourneyWhat if the fastest way to reduce anxiety wasn't thinking differently—but breathing differently?In this episode, hypnotherapist Graeme Wood shares how his journey—from early experiences to professional practice—led him to integrate breathwork, hypnosis, and self-awareness into a powerful approach for change.This isn't abstract theory. It's practical.You'll learn how breath directly influences your emotional state, why most people breathe incorrectly under stress, and how simple techniques can help you regain control in real time.We also explore the deeper connection between mind and body, and how hypnosis—when used properly—is not a “magic fix,” but a tool for creating lasting change.If you're an entrepreneur, high performer, or anyone dealing with stress, anxiety, or mental overload, this episode gives you usable tools—not just insight.How Graeme Wood transitioned into hypnotherapyWhy breathwork is one of the fastest ways to regulate anxietyThe link between breathing patterns and emotional statesPractical techniques to reduce stress instantlyHow self-awareness creates long-term behavioural changeWhy hypnosis is a tool—not a shortcut—and how to use it effectivelyHypnotherapy and personal transformationBreathwork for emotional regulationAnxiety and stress managementMind-body connectionSelf-awareness and mindfulnessPractical tools for daily mental resilience“Hypnosis is a tool, not a magic wand.”“Breathe into your belly, not your chest.”“Be in the now, where anxiety cannot exist.”00:00 – The Journey into Hypnosis02:54 – From Entertainment to Healing06:12 – The Impact of Personal Experience08:59 – The Role of Breathwork in Hypnotherapy12:03 – Techniques for Effective Breathing14:54 – Understanding the Mind-Body Connection18:11 – The Intersection of Hypnosis and Breathwork21:07 – Practical Breathing Exercises23:58 – The Importance of Being Present26:58 – Self-Hypnosis and Anxiety Management30:03 – Beyond the Couch: Expanding Horizonshypnotherapy, breathwork, stress management, anxiety relief, personal growth, self-awareness, hypnosis techniques, mental health, coaching, Graeme Wood

If you've ever wondered whether hypnosis can actually help with weight loss… you're definitely not alone. A lot of people are curious about hypnosis, but they're also a little skeptical. Maybe you've even tried it before and thought, "That didn't work for me." In this week's podcast episode, I'm pulling back the curtain on how hypnosis actually works when it comes to weight release and why it can be such a powerful tool for changing eating habits and behaviors. And at the end of the episode, I'll share three simple self-hypnosis techniques you can start using right away to begin working with your subconscious mind instead of fighting it. If you've ever been curious about hypnosis — or wondered why previous attempts didn't stick — this episode will give you a completely new perspective. Come on in and listen.   Free Live Masterclass ​Break through Your Subconscious Weight Struggle Roadblocks​ ​So You Can Release Weight Confidently Long-Term​​ Join now, it's free!   In This Episode, You'll Also Learn… How hypnosis works with your subconscious mind. Why it can make behavior change feel easier instead of like constant willpower. The 3 biggest reasons hypnosis may not have worked for you in the past.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Enjoy these bitesize episodes where we spotlight some of Jessica's most thoughtful insights. Tonight, Jessica reflects on the power of patience - and how real change often unfolds on a quieter timeline than we expect. Through a personal story and gentle perspective shift, she explores how patience can become a form of trust in life's natural unfolding, even when progress isn't immediately visible. To experience the full hypnosis, search “Sleep Magic – Practicing Patience.” Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

These podcast sessions are offered as an introduction and ongoing support. Deeper subconscious journeys and structured programs are available inside the Hypnosis with Joseph app, where you can begin with free starter sessions:www.HypnosisWithJoseph.app

Hypnosis for Dog Handlers: Calm Your Mind, Free Your Dog In this fascinating episode, host Laura Reeves welcomes Radek Blažo, a dog show enthusiast and certified hypnotherapist from Slovakia, whose two passions — purebred dogs and cognitive behavioral hypnotherapy — have collided in a surprisingly powerful way. Radek's dog journey began at age 15 in Slovakia, when his father took him to visit breeders and he fell in love with Lhasa Apsos. He eventually traveled to Italy to learn the craft of handling and later came to the United States, where mentors like Melissa Pepke and professional handler Barbara Beisel shaped his understanding of the sport. He now works with Tibetan Terriers alongside close friends while maintaining deep roots in the Lhasa community. After a career pivot into journalism and then into cognitive behavioral hypnotherapy — which he studied through a college in the UK — Radek had a lightbulb moment at a dog show. Watching a clearly skilled handler fall apart in the breed ring, with her anxiety visibly transferring to her dog, he realized he could bridge his two worlds. The science backs him up. Research from the University of Bristol confirms that dogs can detect human emotions through scent and actually change their behavior in response to stress, fear or sadness. As Radek puts it, you can fake a smile but you can't fake your hormones — dogs smell adrenaline, sweat, and the full cocktail of anxiety whether you want them to or not. The result is a feedback loop Laura aptly calls a "death spiral": the handler gets nervous, the dog reacts, the handler gets more nervous and so on. Radek's online course addresses this from multiple angles. He begins by teaching the psychology behind show-day triggers — being judged, time pressure, negative self-talk — and walks students through breathing techniques and cognitive tools to interrupt anxious thought patterns. Hypnosis then provides a practice environment where handlers can mentally rehearse calm, focused performances far more often than real show weekends allow. Laura shares her own story of showing Spinone Italiano Adele at Madison Square Garden, describing the intense mental focus required to hold her sensitive dog together in that overwhelming environment — and how it worked. Radek connects this directly to the tunnel-vision technique he teaches in his course. His program is available online and accessible worldwide, making it a resource for owner-handlers everywhere who know what to do in the ring but struggle to do it when it counts. Whether you're a nervous novice or a seasoned exhibitor who still gets the jitters, this episode offers a genuinely new lens on one of the sport's most common — and least-discussed — challenges.

This hypnosis session was to help a client stop holding back and placing limitations on themselves and to finally permit themselves to do what they are capable of doing. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Adam works with a client who was anxious in company presentations to feel invincible, a feeling they had in the past when snowboarding. Adam helps anchor that state and harness that feeling when doing talks and presentations. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This hypnosis session was for a client suffering from extreme post-COVID fatigue, and Adam uses a fairytale hypnosis session about a lion who adapted to move from fatigue to resourcefulness. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In Episode 167 of Trap Talk, Zach Nannini and Richard Marshall Jr. sit down with Dawn Grant — mental performance coach, certified hypnotist, and owner of Amelia Shotgun Sports in northeast Florida.Dawn shares how she went from psychology student to working with PGA Tour pros like Vijay Singh, helping him break an 18-month slump and win $13 million in one month. A local sporting clays shooter introduced her to the shotgun world, and she's been helping clay shooters ever since — working with names like Wendell Cherry and John Woolley.The conversation digs deep into:the difference between conscious and subconscious mind — and why that matters for shooterswhy trap shooters already know the mental game is 90% of the battlevisualization techniques and how Frank Hoppy had a 14-year-old Ricky Marshall breaking 100 targets in his mind before bedwhat hypnosis actually is — and what it isn't (no, she can't poke around in your secrets)a live breathing and visualization exercise that kept Zach and Ricky quiet for three straight minutes (a Trap Talk record)why bringing your attention to your breath and the details on the target keeps your conscious mind out of troubleDawn also breaks down the alpha and theta brainwave states, explains why you shouldn't change your mechanics the day before an event, and talks about how confidence with humility is the sweet spot for peak performance.If you've ever choked in a shoot-off, talked yourself out of a good run, or just want to understand what's happening between your ears when the pressure's on — this episode is for you.

SUBSCRIBER VERSION: PURE HYPNOSIS ONLYAdam works with a younger client who has extreme anxiety linked to nausea and vomiting after having a night of vomiting while on a school trip away from their parents. Adam helps them to change their perspective and to activate the belief that they can manage vomiting if it happens, rather than trying to anticipate. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In tonight's sleep hypnosis with Jessica, we reflect on the life and legacy of the late Diane Keaton, the unforgettable star of "Annie Hall". Through hypnosis-backed storytelling, Jessica revisits how Keaton's unconventional charm and originality made her a cultural icon - inviting you to relax as the story of this remarkable woman unfolds. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

What if the answers to your life weren't just in psychology… but also written in the stars? What if the habits, fears, and patterns holding you back could be rewired by accessing the deepest levels of your mind? Today's guest has spent more than four decades exploring the hidden connections between the mind, spirit, and the universe itself. Marvin L. Wilkerson is a master astrologer, hypnotherapist, and modern mystic who blends ancient spiritual wisdom with modern psychology to help people break destructive patterns and unlock their true potential. From cosmic cycles and astrology… to hypnosis, shamanic traditions, and the power of the subconscious mind, Marvin has dedicated his life to understanding how human consciousness works — and how we can transform it. As the founder of Better Life Hypnosis, he helps people move beyond limitation, reprogram their thinking, and step into a life of clarity, purpose, and empowerment. Today, we're diving into the mysteries of the mind, the universe, and the powerful tools that can help you create a better life. Let's get into it. subconscious mind astrology and psychology personal transformation spiritual awakening neuro linguistic programming cosmic cycles self awareness personal growth podcast mindset transformation https://www.astromarv.com/

Hypnosis session is designed to help you break unwanted habits at the unconscious level and naturally replace them with behaviors that support your growth, clarity, and well-being. These podcast sessions are offered as an introduction and ongoing support. Deeper subconscious journeys and structured programs are available inside the Hypnosis with Joseph app, where you can begin with free starter sessions:www.HypnosisWithJoseph.app

In this deeply reflective episode of Mirror Talk: Soulful Conversations, Dr Holly Duckworth shares her remarkable journey from corporate engineering leadership to becoming a respected practitioner of Quantum Healing Hypnosis Technique (QHHT), psychotherapist, and spiritual guide.After spending twenty years building systems and leading teams in the corporate world, Holly experienced a profound inner awakening that led her to explore consciousness, healing, and the wisdom of the Higher Self. Guided by the teachings of Dolores Cannon, she began helping others access deeper layers of awareness and emotional healing.Through more than 1,500 QHHT sessions, Holly has witnessed extraordinary transformations as individuals reconnect with their inner guidance, release emotional burdens, and rediscover their life purpose.In this conversation, we explore the bridge between science and spirituality, the healing power of self-forgiveness, and why gratitude can function as a powerful spiritual technology.This episode offers practical wisdom and compassionate insights for anyone seeking deeper alignment, healing, and purpose.Topics We Cover• Holly's transition from engineering leadership to spiritual healing• What it means to live connected to your Higher Self• Lessons from Dolores Cannon and Quantum Healing Hypnosis Technique• How fear appears during spiritual awakening• Gratitude as a tool for emotional and spiritual transformation• The healing power of self forgiveness• How science and spirituality complement each other• Grounding practices for clarity and inner peaceChapters00:00 Introduction to Healing and Purpose05:28 The Journey from Engineering to Spiritual Healing11:06 Understanding Quantum Healing Hypnosis Technique16:34 The Process of Hypnosis and Ego Detachment22:04 Connecting with the Higher Self28:26 Facing Fear on the Spiritual Journey35:22 The Process of Self-Forgiveness44:17 Gratitude as a Spiritual Technology49:27 Finding Purpose in Life54:09 Shining Your Light and Living with PurposeKey TakeawayYour Higher Self already holds the wisdom you seek.Healing begins when you listen deeply, forgive yourself fully, and allow your life to align with the truth of who you are.Connect with Dr Holly DuckworthWebsitehttps://www.awarecaredurango.com/Ask what is on your heart. Mirror Talk will reflect back what may help you see more clearly. Try it here: https://mirrortalkpodcast.com/ask-mirror-talk/Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We've partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/best-podcasting-tools/

SLEEP TIME HYPNOTIC JOURNEY FOR CALM, SAFETY, CLEAR INTUITIONThis episode is designed to be used for 30 nights in a row.If you've been feeling mentally loud, tense, or stuck in cycles of overthinking, this guided hypnosis helps retrain your nervous system while you sleep.Listen at bedtime and simply allow the words and imagery to settle into your subconscious as you drift off. Over the course of 30 nights, listeners begin to notice a calmer baseline, fewer mental spirals, less reactivity, and clearer access to their intuition.This is not about forcing change. It's about conditioning your nervous system toward safety and ease layer by layer.Press play tonight and begin.//  TIME STAMPS  • 0:00 - 0:40 :: How to use this journey• 0:40 - End :: Hypnosis JourneyWHAT THIS HYPNOTIC JOURNEY INCLUDESThis guided sleep hypnosis gently leads you through a sequence designed to regulate your nervous system and establish a calmer internal baseline.During this journey you will experience:• Progressive physical relaxation through breath and body awareness• Visualization of protective light and grounding energy• Activation of your internal sense of safety and inner protection• Reconnection to a memory of warmth, safety, and being held• Subconscious reinforcement of calm, grounded decision-making• Releasing overthinking, scanning, and mental urgency• Deep sleep suggestions that continue working overnightHYPNOTIC SUGGESTIONS IN THIS JOURNEYThroughout the session, your subconscious mind receives suggestions that reinforce a calm internal state:• Your body knows how to feel safe• You can return to calm with a single breath• Old survival responses can release now• Softness in the body creates strength and clarity• Your nervous system can reset layer by layer• Deep sleep restores your body and mind• Calm nervous systems make intuition clearer• Each night strengthens your sense of internal safetyGO DEEPER - patreonhttps://www.patreon.com/cw/JinaSeerIf you want to explore this work more deeply, this month on Patreon I'm sharing:• A personal Higher Self session about intuition• Commentary on how intuition actually works• Additional practices for calming internal noisehttps://www.patreon.com/cw/JinaSeer** Also on Patreon: Download the Higher Self Access Kit (premium 40-min Higher Self journey + Body Signal Map + quick connection tools). HOW TO USE THIS HYPNOTIC JOURNEYFor best results:• Listen at bedtime for 30 nights in a row• Allow yourself to drift to sleep during the session• No journaling or analysis required• Let repetition train your nervous system naturallyBENEFITS LISTENERS REPORT• falling asleep faster• waking up calmer• reduced overthinking• improved emotional regulation• clearer intuitive signalsBEST WAY TO USE THIS JOURNEYListen at bedtime and allow yourself to drift into sleep while the hypnotic suggestions continue working in the background.Over time, repetition conditions the nervous system toward safety and ease.Seer Sessions with Jina Seer // Weekly hypnotic journeys to help you quiet mental noise, rebuild self-trust, and make decisions aligned with your inner knowing.KEY WORDS TO DESCRIBE THIS OFFERINGsleep hypnosisnervous system resetguided sleep meditationhypnosis for anxious feelings and thoughtssubconscious reprogrammingcalm your nervous systemsleep meditation hypnosis for sleepintuition meditationnervous system regulation

Adam works with a client who was feeling fear of judgment as the idea of accepting awards, or leaving a busy room, or doing TV interviews inside. Adam helps them feel empowered to tap into a resourceful state of resilience so that even if the very worst happened, they could handle it. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Designed to help you break unwanted habits at the unconscious level and naturally replace them with behaviors that support your growth, clarity, and well-being. These podcast sessions are offered as an introduction and ongoing support. Deeper subconscious journeys and structured programs are available inside the Hypnosis with Joseph app, where you can begin with free starter sessions:www.HypnosisWithJoseph.app

Adam works with a client who was addicted to transactional sexual experiences like porn, escorts, and hook-ups through dating sites. Adam helps them compare two timelines from the perspective of themself at 70 years old to choose between a meaningful life or one of revolving gratification to break a pattern that had been going on for many years. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hypnosis and moderation rarely share the same sentence—until you understand how your brain decides to drink. We sit down with Australian clinical hypnotherapist Georgia Foster to unpack a practical, science‑aligned approach to reducing alcohol that starts by changing state, not shaming behavior. Georgia explains why the amygdala's fear and urgency often override the best intentions, how the inner critic fuels that cycle, and what it takes to bring the prefrontal cortex—the calm, planning center—back online when it matters.You'll hear how two common patterns show up in overdrinking. The perfectionist white‑knuckles through the week, then binges on relief because there are no references for slow, present drinking. The pleaser says yes to keep the peace, struggling to stay alcohol‑free in social settings. Georgia shows how hypnosis creates new “future references” by rehearsing success in the alpha‑theta window, the natural state between wake and sleep. By pairing imagined events with emotions like confidence, ease, and clarity, the brain encodes a different blueprint—so at a wedding, work dinner, or solo evening at home, choice feels obvious and safe.We also dig into mindless home routines, the difference between emotional and habitual drinking, simple tactics like “drink one, water one,” and why many people discover they don't even like what they were pouring once the inner critic quiets down. Georgia shares who responds fastest to hypnotherapy, when to seek additional support, and why building self‑esteem is central to long‑term change. Along the way, we talk about privacy, digital programs, and her goal to help one million people drink less by replacing shame with skill.If this conversation resonates, follow the show, share it with a friend who could use a gentler path, and leave a quick review—your words help others find evidence‑informed help and start their own change.To learn more about Georgia's work: https://shop.georgiafoster.com/To contact Dr. Grover: ammadeeasy@fastmail.com

Weirdumentary has a forward by Stephen Bissette who wrote a book also likely to be of interest to listeners: Cryptid Cinema (affiliate link) (A follow-up to that book is under construction and will include research by your's truly about the "4-walling" tour of the PGF.) I linked to Feral House's page for Weirdumentary above at the request of Gary. If you're curious about their catalog, we talked with their owner recently about monstrous food and they also produced Al Ridenour's new book about Carnival. This is not a complete list of the films in the book - and it also covers a few TV series including In Search Of... and Arthur C. Clarke's _____ (he had three ITV series covering topics similar to ISO with each season getting a slightly different name). 1970: Chariots of the Gods, The Unexplained 1971: The Hellstrom Chronicles, The Man Who Saw Tomorrow 1972: Bigfoot Man or Beast, Monsters! Mysteries or Myths?, The Devil's Triangle, The Legend of Boggy Creek 1973: In Search of Ancient Astronauts 1974: Deadly Fathoms, In Search of Ancient Mysteries, In Search of Dracula, UFOs: Past, Present and Future 1975: Mysteries from Beyond Earth, The Force Beyond, The Legendary Curse of the Hope Diamond, The Man of Miracles, The Outer Space Connection 1976: Beyond Belief, In Search of Noah's Ark, Mysteries of the Gods, The Amazing World of Psychic Phenomena, The Legend of Bigfoot, The Legend of Loch Ness, The Miracle Healers, The Mysterious Monsters, World Beyond Death 1977: Aliens from Spaceship Earth, Journey into the Beyond, Mysteries of the Great Pyramid, The Lincoln Conspiracy, The Underground Doctors, The Unknown Force 1978: Are We Alone in the Universe?, Beyond and Back, Curse of the Mayan Temple, Manbeast! Myth or Monster?, Mysteries from Beyond the Triangle, Mysteries of the Mind, Mystery of the Sacred Shroud, Secret of the Bermuda Triangle, The Amazing World of Ghosts, The Late Great Planet Earth, The Lost City of Atlantis, The UFO Journals, UFO - Exclusive! , UFO: Top Secret, Unknown Powers, World of the Unknown 1979: Attack from Outer Space, Charles Berlitz's The Bermuda Triangle, Death: The Ultimate Mystery, Encounter with Disaster, Hypnosis and Beyond, In Search of the Historic Jesus, The Doomsday Chronicles, The Prophecies of Nostradamus, UFOs Are Real, World of Mystery 1980: Arthur C. Clarke's Mysterious World (TV), Land of Celtic Ghosts, Mysteries of the Mind, UFO Syndrome 1981: Search for the Titanic

Adam works with a client who was passionate about impacting the world with their message, but hyper-focused on a self-published book as the way in which they would deliver that message. Adam helps them amplify their mission and be more flexible about how they pursue it, with tenacity and creativity. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Past Life Regression Therapy is a guided hypnotic process where someone enters a deep, relaxed state and accesses information or memories from another lifetime. As a holistic and multidimensional healing tool, it offers profound avenues for self-discovery and self-healing, inviting clients to explore the deeper patterns, emotional imprints, and even epigenetic messages that may be carried across time, space, and ancestral lines. In this expanded view, regression becomes a bridge between science and spirituality, allowing people to access not only subconscious narratives but also the potential wisdom encoded in their cells. This therapeutic process helps integrate insights from the past—whether understood as literal lives, ancestral stories, or symbolic metaphors—into present-day awareness, supporting meaningful change, emotional release, and expansion across all dimensions of experience.

YOU NEED PURPOSE Why Successful People Still Feel Lost Why do so many people who are intelligent, capable, and driven still feel like something in their life doesn't quite fit? In this episode, Dr. Matt James breaks down one of the most important ideas he's taught for over 30 years: Without purpose, everything else starts to feel disconnected. You can learn powerful techniques. You can study mindset. You can attend seminars and read every self-development book out there. But if you don't have a clear purpose, those tools often feel like they have nowhere to go. Your career may feel misaligned. Your conversations may feel repetitive. Even success can begin to feel flat. In this conversation, Dr. Matt explains: • Why purpose gives meaning to everything else you learn • Why motivation fades when purpose is missing • The difference between someone empowering you vs. learning how to empower yourself • Why purpose is the foundation of lasting fulfillment At Empowerment Inc., the mission has never been to empower people for them. It's about teaching people how to empower themselves. And that begins with purpose. What drives your purpose right now? Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. For more information, visit us at www.nlp.com or www.empowermentinc.com Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

For show notes, visit https://mikemandelhypnosis.com/podcast/301/

Join Adam Cox and guest Cheryl Elman as they explore the history, techniques, and impact of hypnosis, including the legendary Elman induction, and practical insights for hypnotherapists.Adam in the Elman Cafe: https://cafe.elmanhypnosis.com/Adam-CoxWebsite - https://cherylelmanhypnosis.com Elman Cafe - https://elman-cafe.com keywordshypnosis, Elman induction, hypnotherapy, Dave Elman, Cheryl Elman, trance states, hypnotic techniques, hypnosis history, hypnotherapy impact key topicsHistory and influence of Dave Elman in hypnotherapyThe structure and efficacy of the Elman inductionThe role of expectation and authority in hypnosisDifferent states of hypnosis: waking, deep trance, and trance-freeThe importance of multisensory approaches in hypnotic suggestionsCheryl Elman key frameworksDave Elman InductionThree Trips to BernheimPattern-Based HypnosisPractice the Elman induction with clientsExplore multisensory metaphors in suggestionsJoin the Elman Cafe community for ongoing learningChapters00:00 Introduction to Hypnosis and Cheryl Elman02:43 Cheryl's Journey into Hypnosis06:05 The Legacy of Dave Elman09:00 The Impact of the Elman Induction11:43 Client-Centered Approach in Hypnosis14:34 Unique Experiences in Hypnosis17:47 Teaching and Helping Others through Hypnosis26:14 The Experience of Hypnosis27:48 Defining Hypnosis30:20 Waking Hypnosis and Everyday Trances35:23 Utilizing Imagination for Change38:33 The Elman Cafe and Its Legacy47:54 Sleep Talk for Children resourcesDave Elman's Hypnosis Book - https://www.amazon.com/dp/B0007D0V4QCheryl Elman's Website - https://cherylelmanhypnosis.comElman Cafe Community - https://elman-cafe.com

SummaryClayton Cuteri sits down with certified hypnotherapist and past life regression practitioner Jonathan Robinson for a deep Odyssey conversation about what happens when you go beyond this lifetime. Jonathan shares powerful client stories, from a 500-pound woman who lost hundreds of pounds after uncovering a past life vow, to a man whose chronic shoulder pain vanished after revisiting a Native American life, to a podcaster whose snake phobia traced back to a lifetime as a healer burned for witchcraft.They explore how trauma gets trapped in the body, why children remember past lives so vividly, and the research from Michael Newton, Dolores Cannon, and Jim Tucker at the University of Virginia that backs it all up. Clayton and Jonathan also go deeper into what happens between incarnations, the life review, the spirit council, the Akashic Records, and what it means for our collective mission on Earth right now.Jonathan breaks down the Hawkins Scale of Enlightenment, the role of shadow work in raising your vibration, and why hypnosis may be one of the most effective yet overlooked tools for rapid personal transformation. Plus, Jonathan shares details on his upcoming app, Journeys into the Subconscious.Jonathon's LinksInstagram | Website | Booking | LinkedInClayton's NewsletterJoin HereClayton's Social Media LinkTree | Instagram | X (Twitter) | YouTube | Rumble | FaceBookTimecodes 00:00 - Intro & Welcome Jonathan Robinson05:05 - Jonathan's Past Life Memories & the Civil War Healing Story11:03 - Client Stories: Snake Phobias, Birthmarks & Weight Loss Breakthroughs18:18 - Validating Past Lives: Children, Psychedelics, NDEs & Research28:01 - What Happens Between Lives & Earth's Collective Mission37:17 - Raising Your Vibration: Hawkins Scale, Shadow Work & Chakras43:00 - Trapped Trauma, Hypnosis as a Superpower & Jonathan's New AppIntro/Outro Music Producer: Don Kin Instagram | Spotify Super grateful for this guy ^Become a supporter of this podcast: https://www.spreaker.com/podcast/traveling-to-consciousness-with-clayton-cuteri--6765271/support.Listen to the Podcast AD-FREE HERE for $4.95/monSign Up for my Newsletter HEREALL Indigo Education Podcasts HEREMy Book: The Secret Teachings of Jesus HEREOfficial Traveling to Consciousness Website HERE

Adam works with a client who wants to feel healthy, energetic, and vital. Since he believed he was an eternal soul in a physical body, Adam uses an avatar metaphor so they can change their relationship with their body and how they improve it. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In tonight's sleep hypnosis with Jessica, we're reflecting on relationships that pull us out of alignment with ourselves. Gently exploring the difference between dramatic intensity and steady, supportive love, this meditation helps you reconnect with your inner strength and dignity - and let your own quiet clarity guide the way forward. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

This day hypnosis session to feel better now is designed to help you quickly calm your nervous system, quiet the mind, and allow a sense of relief and ease to return. These podcast sessions are offered as an introduction and ongoing support. Deeper subconscious journeys and structured programs are available inside the Hypnosis with Joseph app, where you can begin with free starter sessions:www.HypnosisWithJoseph.app

Adam works with a client who was feeling fear of judgment when doing informal or less structured presentations. Adam helps them feel relaxed and confident, and that they have a backup plan in case anxiety arises. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode.I've created this sleep hypnosis session to gently support the resetting of your nervous system as you rest. Through calm guidance and subtle suggestion, this recording is designed to help your body move out of alertness and into deeper restoration, allowing you to drift into steady, uninterrupted sleep while encouraging greater balance and ease in the days ahead.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Inner Balance - Elm Lake - c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

Enjoy these bitesize episodes where we spotlight some of Jessica's most uplifting insights. Tonight, Jessica explores unconditional love - not as a lofty ideal, but as a practice rooted in simple acceptance. Rather than trying to force warmth or perfection, she reflects on how letting go of resistance and judgment creates space for something more natural to arise. Through gentle perspective shifts, this episode invites you to put down old reactions and allow love to move in. To experience the full hypnosis, search “Sleep Magic – Practicing Unconditional Love.” Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

This hypnotic meditation is designed to help you feel better now, gently and naturally, without effort or force. These podcast sessions are offered as an introduction and ongoing support. Deeper subconscious journeys and structured programs are available inside the Hypnosis with Joseph app, where you can begin with free starter sessions:www.HypnosisWithJoseph.app

Adam works with a client who was working in sales, prospecting new leads, and pitching to those leads to generate revenue from new and existing clients. Adam helps them to activate a new level of confidence and focus to be a top performer and consistently successful. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week on Scaredycast, we're diving deep into horror, controversy, and chaotic survival debates. We break down the disturbing case of Dr. George Kenney, the former principal of North Port High School whose private hypnosis sessions were linked to the tragic deaths of three students. What really happened? Was hypnosis a factor — or something more complicated? Then we shift gears into pure horror fandom debate: If the zombie apocalypse hits… are you surviving solo or rolling deep with a group?Theater experience or watching horror alone at 2am in total darkness?Are horror remakes killing originality — or keeping the genre alive for new fans? And yes… we go FULL SPOILERS on Scream 7. Nothing is off limits. Twists, kills, returning characters, franchise direction — we're breaking it all down. Plus, Tony recaps hosting panels at Days of the Dead, including conversations with horror legends: Tom Savini Greg Nicotero Chris Sarandon Alex Vincent Felissa Rose …and somehow we also talk about roadside BBQ in Atlanta because of course we do. Subscribe, scream, and share with your fellow ghouls. Check out our YouTube, where you can now WATCH episodes of Scaredycast! And follow us on social! Become a PATRON to support the show and get spooky exclusive content! Original music by Mangy Bones True crime, haunted happenings, UFO sightings, horror movies, and cryptid creatures. All the spooky you can endure inside one little horror podcast. Get the thirst of your morbid curiosity quenched when you check out Scaredycast! Visit Scaredycast.com for updates on the show, live show event dates, merch, and more! Scaredycast is sponsored by: ValuSesh! Want to feel the vibes, but don't want to spend an arm and leg? Sesh For Less and use code SCAREDY at Checkout! ValuSesh.com Fright Rags! Get your favorite horror movie merch from the best in the business! Use code SCAREDYFAM at Fright-Rags.com Got a spooky story or weird news tip? Email us at Boo@Scaredycast.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Beyond The Pain, Leigh Brandon sits down with Matt Johnson, who shares his remarkable journey from surviving a severe brain injury to discovering powerful mind-body approaches to healing.Following his injury, Matt found himself navigating persistent symptoms and limitations that conventional approaches struggled to resolve. This experience led him to explore hypnosis, Neuro-Linguistic Programming (NLP), and other subconscious-focused methods — ultimately transforming not only his own recovery but also his professional path.Together, Leigh and Matt explore how the subconscious mind influences pain perception, the role trauma can play in chronic pain patterns, and how techniques such as hypnosis and NLP may help individuals reframe experiences, reduce suffering, and support recovery. The conversation highlights the profound connection between mind and body, while offering insight into how empowering the individual can become a central part of the healing process.This episode provides a thought-provoking look at alternative perspectives on pain management and recovery, and invites listeners to consider how addressing subconscious patterns may open new pathways toward healing.Find Matt Johnson:https://mattjohnsonnlp.com/https://allmylinks.com/mattjohnsonnlpYou can find Leigh @:Beyond The Pain 14-Day Programme – https://bodychek.co.uk/beyond-the-pain-programme/Pain-Free Plate Free Guide – https://www.bodychek.co.uk/freepainguide/Consult with Leigh – https://www.bodychek.co.uk/

TARA PORTELLI talks about the transformational potential of psilocybin therapy  (magic mushrooms)i for mental health. Tara is a Certified Natural Health Practitioner, Certified Clinical Hypnotist and studying Clinical Psychology and Cultural Anthropology. She founded Arcadia Healing Sanctum in 2019. Where she offers a safe space for those who are ready to do this deep transformational work, in a very private and uniquely tailored experience. She had the opportunity to work with many high-profile medical/mental health professionals, politicians, police, paramedics, and entrepreneurs, as a result of my effective treatment and positive reputation. We also discuss: The Powerful Role of Hypnosis in Reprogramming the Unconscious Mind and Healing Trauma From Paramedic Burnout to Transformative Psilocybin Retreats Expanding Consciousness: Access Greater Wisdom and Find Hope in uncertain times Why our trauma stories are holding us back from achieving our greatest potential With thirteen plus years as a leader in the health and wellness field, writer of The Nude Mushroomhealth and wellness blog, speaker and author, Tara offer a unique perspective to approaching deep rooted illness from a physical, emotional and spiritual level.

Adam works with a client who feels anxious driving on motorways, dual carriageways, especially in fast-moving traffic and poor weather conditions. Adam uses the law of contrast to help them feel confident with extreme conditions so that normal conditions felt manageble in contrast until if felt boring and mundane. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This hypnosis session was for a client with feelings of low self-worth and existential questions, of who they are if they aren't helping other people. Adam helps them turn existential dread into existential joy using the ancient Irish Book of Kells as a metaphor for worthiness and resilience. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SUBSCRIBER VERSION: PURE HYPNOSIS & EARLY ACCESS:Adam works with a client who feels anxious driving on motorways, dual carriageways, especially in fast-moving traffic and poor weather conditions. Adam uses the law of contrast to help them feel confident with extreme conditions so that normal conditions felt manageble in contrast until if felt boring and mundane. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Take a moment to pause, breathe, and settle your nervous system with this day hypnosis for instant calm. These podcast sessions are offered as an introduction and ongoing support. Deeper subconscious journeys and structured programs are available inside the Hypnosis with Joseph app, where you can begin with free starter sessions:www.HypnosisWithJoseph.app

This hypnosis session was created for a client who was in a new role with high expectations. They were putting pressure on themselves to thrive that was impeding their ability to lay the foundations for future success. Adam helps them move from pressure to permission to build the bridge to a place where they can actually thrive. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this month's Magic Mailbag, Jessica answers your questions on grieving the life you didn't live, settling new job nerves, and growing closer to your family later in life.  From how to let go of things that don't have funerals, to facing a sudden career pivot with confidence, to how to open up emotionally with your family - Jessica draws on her experience as a hypnotherapist to share her thoughtful, perspective-shifting advice.  And for subscribers, there's a bonus question you won't want to miss - how to navigate feeling lost in life, and how what we eat can actually affect our direction... You can watch this episode on Spotify, or listen wherever you get your podcasts. To unlock the full conversation, including the bonus question, join Team Magic on Supercast, Apple Podcasts or The Sleepiest App

This week on Hysteria 51, we're cracking open two stories that prove the world is basically a reality show hosted by archaeology and existential dread.First up: Easter Island (Rapa Nui), where a new moai statue turned up in a place researchers thought was already picked clean, the dried lakebed inside the statue quarry. A “how did we miss that?” moment so loud you can hear it across the Pacific. We dig into what was found, why it's so weird, and what it might mean when climate and changing conditions start revealing secrets that have been marinating underground for centuries. Then we pivot hard into the unsettling: the case of Dr. George Kenney, a Florida high school principal who hypnotized students, and the haunting controversy that followed after three teens died in 2011 after undergoing hypnosis sessions. We walk through what happened, what investigators and lawsuits focused on, and why this story keeps resurfacing as one of the strangest true crime-adjacent headline spirals in recent memory. So queue it up for weird news, Easter Island mystery, and a hypnosis case that'll make you say, “Nope,” while still leaning closer to the speaker.Links & Resources

In tonight's sleep hypnosis with Jessica, we gently explore nervous system “dysregulation” - or as she puts it, feeling freaked out. In a world of constant stimulation, this calming session offers co-regulation, steady reflection, and simple tools to help your system settle. As you listen, your body begins to find its balance again, guiding you naturally toward rest. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

Take a moment to pause, breathe, and settle your nervous system with this instant calm hypnotic meditation. These podcast sessions are offered as an introduction and ongoing support. Deeper subconscious journeys and structured programs are available inside the Hypnosis with Joseph app, where you can begin with free starter sessions:www.HypnosisWithJoseph.app

You can find early and ad-free episodes, production scripts, commentary tracks, blooper reels, livestreams with the creators, and much more, at The Penumbra Podcast: SPECIAL EDITION.Can't Tear My Eyes From You, Chapter 16: Cutthroat.A nature hike turns violent.Cast:Marge Dunn as Raine Randolph and MaryAmanda Egbu as Georgia WhittakerJosephine Moshiri Elwood as Valentina RideTooky Kavanagh as The AlgorithmQuinn McKenzie as Capote WhittakerMelody Perera as Anouk KalharaStefano Perti as Dennis Lang and JoeStewart Evan Smith as Taylor KelleyAlexander Stravinski as The Host and Abraham(Trigger warnings can be found at the bottom of this episode description and at the end of the transcript.)-------You can find all of our transcripts here. Transcripts will come out along with the public release of the episode and include all required SFX attributions.On staff at the Penumbra:Ginny D'Angelo -- Head of OperationsMelissa DeJesus -- Script editing teamHarley Takagi Kaner -- Co-creator, Head of Episode Development, Director, Sound designerGrahame Turner -- Script editing teamKevin Vibert -- Co-creator, Head of Operations, Lead writerRyan Vibert -- Composer and performer of original musicJeff Wright -- Graphic designer--------TRIGGER WARNINGS:-Physical and bodily trauma-Choking and suffocating noises-Violence and threats of violence-Implied cruelty towards animals-Hypnosis, mind control-Unwanted sexual advances-Insects, slugs, etcetera-Vomit and sounds resembling vomiting-Abuse of power/control-Illness-Death-Sudden loud noises-Use of weaponry-Exposure, being lost in wilderness-Domestic argument and struggle-Fire and explosives-StalkingPlease consider supporting our ability to continue making this show! We're independent and rely on your funding to buy the time and talent to write, direct, compose, product, act, and so much more for this show. You can find us at:thepenumbrapodcast.supercast.comor patreon.com/thepenumbrapodcast Hosted on Acast. See acast.com/privacy for more information.