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This episode is a directive hypnotic journey designed to help you return to your own energy. This is the calm, grounded, authentic feeling that lives underneath all the noise of life.Whether you're moving through holiday intensity, emotional overload, or simply feel pulled in a hundred directions, this hypnotic track helps you reconnect with the stillness that's always been yours.You'll be guided into a deeply relaxed, trance-like state where your subconscious mind is open and receptive. Then you'll receive hypnotic suggestions that help you:Feel more at home in your own energyRecognize what's yours vs. what you've absorbedTrust your inner wisdom more easilyFeel calm, centered, and clear - even in busy seasonsStrengthen your connection to your body's guidanceListen once to feel better.Listen nightly for 30 days to rewire how you feel, react, and return to yourself.
This hypnosis session will help you reduce nervousness and calm feelings of anxiety quickly by activating the parasympathetic nervous system, the rest and digest mechanism in the body. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.https://creators.spotify.com/pod/profile/adam-cox858/subscribe
This hypnosis session will help you escape your own perceived limitations and give you a feeling of unshakeable self-belief to pursue your own life-changing goal. To finally give yourself permission just to do that thing!To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.https://creators.spotify.com/pod/profile/adam-cox858/subscribe
Tap into The Power of Your Mind using Law of Attraction and Hypnosis Techniques
You're about to listen to, #456 Peaceful Contentment Hypnosis Session, a guided session of hypnotherapy designed to help you feel at ease, satisfied, and grounded exactly where you are right now. This session gently guides you into a state of inner calm, inviting your nervous system to soften and allowing your mind to settle into presence. You'll be supported in releasing the pressure to rush, push, or be somewhere else, and instead reconnect with a sense of comfort in the now. As you move through this experience, you'll open to the deep relief that comes from accepting your current chapter with grace, gratitude, and inner steadiness. Inside this session, you'll experience: – A gentle grounding induction – Subconscious programming for inner peace – Guided presence work to calm the mind – Emotional release and nervous system reset – Integration for daily balance and alignment This session will help you with using the Law of Attraction to find peace, rest and clarity wherever you are in life right this moment. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app → Download individual MP3s from my library: https://www.hyptalk.com → Take full transformational courses: https://www.personalgrowthclub.com → Work with me or learn more: https://www.victoriamgallagher.com → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria
Warning: This daytime hypnosis for weight loss session is designed to induce an eyes-closed trance. Do not listen to this audio while driving or doing anything that requires your complete attention.Struggling with boredom eating, emotional eating, or overeating?Ready to feel full faster and finally lose weight without willpower battles?What if appetite could be transformed from a growl to a whisper?234 Weight Loss Hypnosis – Quiet Your Appetite This 22-minute daytime session delivers gentle hypnotic suggestions directly to the part of you that controls appetite and cravings. Your subconscious quietly recodes itself to end boredom eating, emotional eating, and mindless overeating so you naturally eat less, feel deeply satisfied, and watch the weight melt away effortlessly. Close your eyes, breathe deeply, and go inside… your healthy weight is already waiting.Visit https://www.adriannehart.com/ to reach me, explore more sessions,or join my group hypnosis for deeper transformation this Wellness Wednesday: https://adriannehart.gumroad.com/l/ekigaPlease drop a quick 5-star review or comment, “no more emotional eating!” Every review helps more people discover the power of their own minds.#WeightLossHypnosis #QuietAppetite #BoredomEating #EmotionalEating #OvereatingHypnosis #StopEmotionalEating #LoseWeightHypnosis #HypnosisForWeightLoss #DaytimeHypnosis #CravingControl #FeelFullFaster #HealthyWeightLoss #MentalFreedom #Meditation #HypnoticMeditation
In tonight's sleep hypnosis with Jessica, we'll be returning to one of Jessica's favorite episodes from the Team Magic archives. This session is all about easing worry and gently guiding the mind back toward steadiness, especially on the days when thoughts feel a little heavier than usual. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
Get the AD-FREE version of my sessions - PLUS playlists, repeat options, offline access, and THOUSANDS more sessions for day, sleep, and deep 4-hour sleep at https://www.freehypnosis.app Feel good being YOU — unapologetically, confidently, effortlessly. This powerful Day Hypnosis session is designed to help you overcome insecurity, release self-consciousness, and reconnect with the truth of who you are.
This session is designed to help reduce the amount of wine consumed, especially when drunk alone. This session uses metaphors, direct suggestions, pattern interrupts, and future pacing to have a healthier relationship with wine based on clear boundaries. To access a subscriber-only version with no intro, outro, explanation, or ad breaks with 24-Hour Early Access, tap 'Subscribe' nearby or click the following link.https://creators.spotify.com/pod/profile/adam-cox858/subscribe
Send us a textSteve Burgess is a renowned hypnotherapist specializing in past life regression. With 33 years of experience, Steve has facilitated over 15,000 sessions and conducts workshops around the globe, including in the UK, Norway, Canada, and the US. He brings a unique blend of therapeutic and spiritual approaches to hypnotherapy, gaining deep insights for his clients into their current lives from past life experiences. Steve is also an accomplished author with three published books, highlighting his profound understanding and experiences in the field of regression therapy.Register for Workshop here:https://www.nativeyogacenter.com/ap-past-life-regression-group-workshop-w-steve-burgess-saturday-december-6th-15pm.phpVisit Steve on his website: https://steveburgesshypnosis.com/Key Takeaways:Regression therapy utilizes hypnosis to access the subconscious, revealing past life experiences that can offer insights into current life issues.Hypnosis is a natural, trance-like state, similar to everyday experiences like daydreaming or focused activities, and is integral to past life regression.While belief in reincarnation can enrich the experience, an open mind is sufficient to engage in past life regression workshops.Regression therapy can uncover emotional traumas from not only past lives but also from the present life and ancestral experiences.Thanks for listening to this episode. Check out:
Welcome back, dear listeners. Tonight I'm sharing a gentle rebroadcast of a Drift Off classic from 2022 — a soothing, hypnotic retelling of The Frog Prince, adapted from the Brothers Grimm. This special version is narrated in a calming bedtime style, blending story and subtle hypnotic suggestion to help quiet the mind and release tension as you drift into deep, restorative sleep.Settle in comfortably, close your eyes, and allow my voice to guide you through this fairytale that softens and slows… inviting relaxation, ease, and peaceful slumber.The music featured in this episode is “Dreams” by Humans Win", adding a soft, melodic backdrop perfect for settling down.Thank you for being here, and for allowing me to accompany you at bedtime. Wishing you a restful night and sweet dreams.Drift Off Premium — Sweet Dreams Await Support an ad-free podcast for everyone Weekly bonus bedtime stories to enrich your sleep routine Exclusive early access to one new episode each month Full-length audiobooks for sleep to calm your mind and help you drift off Available on Apple Podcasts and Supercast *Subscribe on Apple Podcasts from the show page, or visit driftoff.supercast.com to join through Supercast. Did you know you can also listen to my regular bedtime stories on Insight Timer for free? It's a peaceful space for rest and relaxation. Also, for just $9.99/month, you'll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. Come curl up in this cozy corner of calm, where sweet dreams are always waiting. https://insighttimer.com/relaxforawhile Oh… and be sure to drift over to the podcast website to see what cozy wonders await you! https://www.driftoffpodcast.com
You don't have to wait until everything slows down to feel aligned. You can shift now.In this hypnotic journey, you'll meet your Higher Self and explore how to access peace, clarity, and capacity even when life's pace picks up (especially during the holidays).This is much deeper than stress management techniques go. This is why ppl are always managing their stress. A shift in understanding and perspective can help you not even accumulate stress in situations that used to torment you. Take this hypnotic journey!You'll discover:What blocks your ability to feel calm when things get loudWhat you can do to support yourself in chaotic momentsYour next step to shift from reaction to resilienceTune in and give yourself the gift of a deeper reset ∆ just in time for the season ahead.// TIME STAMPS // 0:00 - 2:30 :: A few mins for me to tee-up this journey for you2:36 - End :: Journey to Your Higher Self// MORE HYP JOURNEY INFO + PREP // Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 241 - Hypnosis for the Holidays: Coming Home to Yourself | Theme Preview// THE VIDEO // Watch the moon rise over the mountain ridge from my back yard. I'm grateful to have a stunning sky pull me outside for a few deep breaths every night.// FREE HYPNOTIC JOURNEYS //Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp
This hypnosis session will help you feel more confident in an upcoming job interview. It was originally created a client who felt anxious for interviews, so wanted to access a more resourceful state. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.https://creators.spotify.com/pod/profile/adam-cox858/subscribe
Tap into The Power of Your Mind using Law of Attraction and Hypnosis Techniques
You're about to listen to, #455 Pain Relief Hypnosis Session, a guided session of hypnotherapy designed to help you ease discomfort and support your body's natural healing process through the power of your mind. This session invites you into a deeply restorative space where your body and subconscious can work together in harmony. You'll be guided to relax tension, soften discomfort, and activate the inner resources that promote balance, recovery, and well-being from within. As you move through this experience, you'll gently shift your mental focus toward ease, relief, and renewal, allowing your body to feel supported, cared for, and revitalized on every level. Inside this session, you'll experience: – A calming induction to soothe the body – Subconscious programming for inner restoration – Guided visualization to promote comfort and release – Mental reframing to support healing from within – Integration to help your body continue restoring beyond the session This session will help you with using the Law of Attraction to use the power already inside of you in order to speed up your healing times. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app → Download individual MP3s from my library: https://www.hyptalk.com → Take full transformational courses: https://www.personalgrowthclub.com → Work with me or learn more: https://www.victoriamgallagher.com → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria
Adam was featured on the Superconscious University Podcast hosted by Scott Lester Woods. Here's the link to his YouTube Channel for other episodes and more from Scott: https://www.youtube.com/@scottlesterwoodsSpotify Link: https://open.spotify.com/show/2L0OqdvMr53Y3ScMbWXyHp?si=f98444ba656947bd
This hypnosis session will help you release judgment, attachment, and resistance - some of the major causes of self-sabotage and procrastination. Adam uses various metaphors and techniques to release and uses principles from stoicism to help detach from those things that are impeding progress. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.https://creators.spotify.com/pod/profile/adam-cox858/subscribe
Be a part of a conversation that could change your life! Here is where you can sign up for our Holiday Webinar Here is the link to Tom's subscriber weekly email. Here is the link to the article 'The Hypnosis of I have to.'
These hypnotic visuals and relaxing deep voice and ear to ear whispering helps you sleep deeply and trains your mind for lucid dreaming. These mouth sounds and close, comforting whispers on sensitive microphones will make you tingle and scratch your brain while you sleep Welcome, Dreamer! I'm Bowman
This hypnosis session will help you release guilt or shame from the past and cut the cord of things from your past still holding you back. Adam works with a client that felt guilt from 2 suicides from important people from the past and this uses metaphor and ACT to help them finally cut the tether from their past. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.https://creators.spotify.com/pod/profile/adam-cox858/subscribe
*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode.This sleep hypnosis session is designed to gently support both your physical and emotional healing. As you rest, your body and mind are given the space they need to soften, rebalance, and repair on a deeper level, helping you settle into calm, restorative sleep.Welcome to my channel. This special Sleep Hypnosis session will guide you into a deep, restorative sleep while subtly nurturing a healthier balance in your dopamine-driven habits. As you relax, you'll be gently encouraged to release any unhealthy patterns that don't serve you, awakening to a renewed perspective. Let this be your nightly journey to peace and balance from within.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Center of Attention - Fjalldrommar - c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.
Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. For more information, visit us at www.nlp.com or www.empowermentinc.com Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/
This short episode supports women who want calm after the holiday rush. You take a few minutes to slow down, settle your breath, and reconnect with yourself. You release the pressure you held during family gatherings, food events, and long days. You return to your center with a simple confidence reset and a gentle self-healing hypnosis.Inside this session, you will:Reconnect with your body through open-mouth breathingRelease stress, tension, and emotional weightGather your energy back after holiday demandsActivate confidence and inner steadinessMove light through your crown, heart, and chestReturn to a grounded sense of selfThis episode brings you a calm reset you can use after big family events, late-night cravings, or moments when you feel off balance. Ten to fifteen minutes is enough to settle your nervous system and help you feel clear again.If you want deeper support this season, join the 21-Day Soul Satiation program. You get breathwork, mirror work, meditations, cravings rewiring tools, meal plans, and emotional reset rituals. $67 here: https://www.themonicabravo.com/21daysoulsatiation1Take a slow breath. Come back to yourself. You matter.Monica
This hypnosis session was for a client suffering from extreme post-COVID fatigue with many debilitating symptoms that affected their life and career. Adam helps them to think differently about their crashes and to help reduce the hopelessness and give a new sense of optimism. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.https://creators.spotify.com/pod/profile/adam-cox858/subscribe
In this Guest Hypnotist episode, Adam sits down with hypnotherapist and breathwork specialist Rene, exploring the intersections of hypnosis, personal transformation, and nervous-system mastery. Their conversation covers everything from career transitions and emotional healing to practical breathwork techniques that listeners can apply immediately.To connect with Rene, visit: https://renebrenthypnosis.com/ Rene Brent — RN, Certified Clinical Hypnotherapist, bestselling author, and yes… someone who has actually figured out how to help her clients and practitioners become the Boss of their subconscious mind and find more in control. With 35+ years as a nurse, Rene has seen the mind-body connection from every angle — trauma, healing, resilience, and those tiny subconscious patterns that run the show when we're not paying attention. She's also the creator of Hypnotic Therapeutic BreathWork™, a powerful breakthrough modality that's helping clients and practitioners release emotional blocks faster than you can say “take a slow deep breath.”They break down why genuine connection matters in the hypnosis world and how initial impressions can shift once you really get to know someone. The community's diversity, quirks, and depth take centre stage.Rene shares her personal story of moving from registered nurse to full-time hypnotherapist. A difficult divorce and her fertility journey pushed her toward deeper inner work… and ultimately her calling.Adam opens up about leaving the PR world to pursue hypnosis full-time, describing the bodily “yes” that confirmed the decision.Together they explore how the body communicates alignment — that light, open feeling signalling you're following your true path.The conversation shifts into self-awareness:How to recognise when you're operating on autopilotThe difference between trance and unconscious behaviourHow external influences manipulate decision-makingWhy personal growth requires continuous self-workRene shares her own healing journey and the importance of staying conscious and present.Rene explains how breathwork helped her navigate trauma and addiction — and how she now blends hypnotic therapeutic breathwork with hypnosis to release emotional blockages.Adam shares his own experience using breathwork to manage anxiety and depressive states.Both agree: breathwork should be a standard tool in every hypnotherapist's practice, especially for one-to-one transformative work.They explore:Wim Hof's methodCyclical breathing for activationHow breathwork changes the nervous systemWhy “anxiety” is often mislabelled anticipatory fearRene explains how breathwork bypasses fear responses and helps people shift out of their default anxious state.Adam and Rene dive into how caffeine, stress, and hyper-vigilance keep the brain wired — and how techniques like:jaw relaxationconscious breathinghypnosismeditation… can instantly down-regulate the system.Rene shares a simple tool listeners can use immediately to improve sleep quality and reduce tension.Rene outlines how she primes her subconscious each morning and uses breathwork throughout the day to influence sleep before bedtime.She also guides Adam through a short on-air breathwork session, breaking down the physical sensations and the calm that follows.Adam commits to doing a full hour-long session with Rene — which they plan to record for listeners.Rene closes by sharing:how to learn more about her breathwork + hypnosis approachdetails on practitioner toolsand her upcoming workbook.Hypnosis community & authenticityEmotional healingDharma, intuition & career alignmentBreathwork techniques for fear, anxiety & traumaNervous system regulationPractical tools for sleep, decision-making & self-awarenessIntegrating breathwork and hypnosis for deeper transformation
Tap into The Power of Your Mind using Law of Attraction and Hypnosis Techniques
You're about to listen to a #454 Overcome Social Shyness Hypnosis Session, guided session of hypnotherapy designed to help you feel more confident and comfortable expressing yourself around others. This session is your space to dissolve social tension, quiet self-doubt, and step into a version of yourself who feels free, relaxed, and naturally magnetic. You'll learn to communicate with ease, let your true personality shine through, and enjoy being fully present in conversations and connections. As you move through this experience, you'll gently rewire old patterns that made you shrink, hesitate, or overthink. Instead, you'll align with a calm, grounded confidence that allows you to show up authentically and effortlessly — whether you're speaking to one person or an entire room. Inside this session, you'll experience: – A relaxing induction to soften social anxiety – Subconscious rewiring to amplify self-trust – Visualization to embody openness, warmth, and ease – Mindset shifting to help you feel naturally expressive – Integration to carry confident energy into every interaction This session will help you with using the Law of Attraction to bring out your inner extrovert and shine bright in a crowd. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app → Download individual MP3s from my library: https://www.hyptalk.com → Take full transformational courses: https://www.personalgrowthclub.com → Work with me or learn more: https://www.victoriamgallagher.com → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria
Get the AD-FREE version of my sessions - PLUS playlists, repeat options, offline access, and THOUSANDS more sessions for day, sleep, and deep 4-hour sleep at https://www.freehypnosis.app This Day Hypnosis session is designed to help you deeply trust your unconscious mind, let go of old reactivity, and allow your inner wisdom to guide your day.
For show notes, visit https://mikemandelhypnosis.com/podcast/294/
This hypnosis session will help you escape your own perceived limitations and explore what it would be like to have more freedom, adventure, and opportunity than ever before. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.https://creators.spotify.com/pod/profile/adam-cox858/subscribe
"I'm Not Good Enough – Where'd That Go?" In this deep-dive episode of Personal Development Unplugged, we go straight to the heart of that old familiar belief: "I'm not good enough." Where did it come from? Why does it stick? And more importantly… how the hell do we finally let it go? Following on from FMQ 520, we go far deeper — unpacking the real intention behind that belief (yep, your unconscious mind is actually trying to protect you), the conflict it accidentally creates, and how to guide it toward a better way of keeping you safe. And then… we do the thing. A guided process — powerful, imaginative, and deeply integrative — designed to dissolve the old belief, honour the intention behind it, and install new, empowering beliefs that actually support you. Not named, not formal — just a beautifully crafted experience that uses memory, imagination, counterexamples, and emotional safety to shift how you see yourself. What you'll learn in this episode Where "I'm not good enough" really comes from Why it is helping you — but in the worst possible way How your unconscious mind gets stuck in a loop of "protecting" you by holding you back Why perfectionism is just the same belief wearing a different hat How to honour the original intention so your unconscious mind joins the team How to use imagination + real memories to generate powerful new beliefs A full guided process to change how you feel about the past and the future How to use this again to reinforce confidence, safety, and inner alignment The reminder that you are always more than you think you are Hypnosis-style process included Yep — this episode includes a guided inner process (eyes closed, deep focus) allowing you to revisit past experiences safely and then rehearse future success with new beliefs installed. Not formal hypnosis — but absolutely hypnotic in effect. Why this episode matters Because this belief — I'm not good enough — is the quiet saboteur behind so much anxiety, overwhelm, perfectionism, avoidance, and self-sabotage. When it shifts, life opens up. You get back your choices, your confidence, your comfort in your own skin. And your unconscious mind gets to protect you in a far better way. Takeaways Your unconscious mind always means well Protection and progress only conflict when the strategy is outdated You can change a belief by giving your unconscious mind better evidence and better options You don't need to "feel ready" — you need to feel safe You can install empowering beliefs now and rehearse a new future You're already capable; you just needed access to the right internal resources Please share this episode https://personaldevelopmentunplugged.com/469-im-not-good-enough-whered-that-go Shine Brightly
#Consciousness #JohnCarpenter #ParanormalPodcast#EP260 #JohnCarpenter #AlienAbductions #AbductionResearch #MUFON #MissingTime #RegressionHypnosis #ETContact #Experiencers #Consciousness #ParanormalPodcast #BeyondDisclosureWe are honored to welcome John Carpenter, the former MUFON Abduction Research Director, for an in-depth discussion on Alien Abduction phenomena. John shares his decades of research, the role of Clinical Hypnosis in recovering Missing Time memories, and his findings on long-term ET Contact among experiencers. Dive into the core methodologies of abduction research with a true pioneer in the field.
In this Huberman Lab Essentials episode, my guest is Dr. David Spiegel, MD, the Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Director of the Center for Integrative Medicine at Stanford University School of Medicine. We discuss the science and clinical applications of hypnosis, including how hypnosis works in the brain. We examine the evidence-based uses of clinical and self-hypnosis for pain, trauma, phobias, sleep and stress, and explain how to gauge your own level of "hypnotizability." We also outline practical ways to access these tools, from working with a trained clinician to using structured self-hypnosis protocols. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Function: https://functionhealth.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) David Spiegel (00:00:20) What is Hypnosis?; Clinical vs Stage Hypnosis (00:02:33) Brain & Hypnosis, Cognitive Flexibility (00:06:14) Sponsor: Function (00:07:54) ADHD, Self-Hypnosis & Focus (00:08:57) Stress Reduction, Mind-Brain Connection; Improve Sleep, Phobias (00:12:16) Narrative & Hypnosis, Mental State Change; Reframing Trauma (00:18:26) Sponsor: AGZ by AG1 (00:19:56) Naming Importance; Clinical Hypnotist, Durability of Hypnosis, Reveri App (00:22:29) Obsessive Thoughts, OCD, Hypnosis (00:23:47) Hypnotizability, Spiegel Eye Roll Test, Eye-Brain Connection (00:27:02) Sponsor: Rorra (00:28:31) Trauma Recovery, Deliberate Self-Exposure to Pain or Trauma, Control (00:30:37) Mind-Body Connection, Control; Reframing Pain, Tool: Opportunity for Action (00:33:22) Children & Hypnosis; Group Hypnosis (00:35:09) Breathing in Hypnosis, Cyclic Sighing, Relaxation (00:36:46) Peak Performance & Hypnotic States (00:37:55) Reveri Hypnosis App, Finding Clinical Hypnotist; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
What if the fastest way to step out of old family roles is to remember a lifetime where you never carried them?In this hypnotic journey, I guide you into another lifetime to shift your perspective instantly, so you can detach from inherited roles, perfectionism, codependence, and the emotional weight that flares during the holidays.You'll explore key memories from that lifetime, then meet your Higher Self for clear guidance on staying calm, present, and aligned... especially in the situations that usually pull you back in.Bring a journal. Afterward, capture what you learned and the specific cues to keep you grounded, kind, gritty, and wise when it counts.// TIME STAMPS // 0:00 - 3:08 :: A few mins for me to tee-up this journey for you3:08 - End :: Journey to Another Life// MORE HYP JOURNEY INFO + PREP // Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 241 - Hypnosis for the Holidays: Coming Home to Yourself | Theme Preview// WATCH THE VIDEO // - The video for this episode is available here: A calming sight to me is to look on my back patio and see a pup napping in the sun. I turned the camera on my old hound for this afternoon nap to share it with you. The stretch he does at 6:35 may seem dramatic - because it is. However dramatic, it is a regular occurrence happening after every nap. // FREE HYPNOTIC JOURNEYS //Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp
This week Florence sits down with pleasure-hypnosis and orgasmic-birth practitioner Lucia Nicolini for a mind-melting journey into how hypnosis can transform pregnancy, pleasure, and even the way you give birth. From reconnecting to your body after trauma (Florence shares her own experience) to the wild truth about orgasmic birth, nipple-stimulation hacks, sexy self-hypnosis, and why your mind is the biggest birthing muscle you have - this episode is equal parts soothing, spicy, and seriously paradigm-shifting. PLUS: Don't miss our new film Tips & Tricks for Anal Dips over on Erika Lust - Use code SPICY45 for 45% off! Follow Lucia on her website www.lucianicolini.com And via IG @choose_holistic To watch the full video AD FREE, see exclusive content and support the podcast join our Patreon! Follow us on Instagram @comecurious and DM us your questions, stories and voicenotes! Follow Florence @florencebark Follow Reed @reedamberx Learn more about your ad choices. Visit megaphone.fm/adchoices
This session is designed to help a client who was using cocaine and wanted to have more control over when and how they use it. Adam helps them to have clear boundaries to set out when and where it's ok to reduce their consumption considerably. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24-hour early access, tap 'Subscribe' nearby or click the following link.https://creators.spotify.com/pod/profile/adam-cox858/subscribe
Tap into The Power of Your Mind using Law of Attraction and Hypnosis Techniques
You're about to listen to #453 Overcome Perfectionism Hypnosis Session, a guided session of hypnotherapy designed to help you let go of impossible standards and embrace self-acceptance and progress. This session is all about releasing the pressure to be perfect — the weight of "should," the constant striving, the belief that nothing you do is ever enough. Here, you'll learn to soften those expectations, honor your humanity, and celebrate the real, meaningful progress you make every single day. As you move through this experience, you'll gently reprogram your mind to welcome compassion, patience, and ease. You'll learn to recognize your worth without overworking for it, to appreciate your journey without judgment, and to step into a life where growth feels natural, aligned, and achievable. Inside this session, you'll experience: – A calming induction to quiet self-criticism – Subconscious rewiring to dissolve perfectionism – Visualization to anchor self-acceptance and inner peace – Mindset shifting to embrace progress over pressure – Integration to help you carry gentleness into your daily life This session will help you with using the Law of Attraction to break free from the unrealistic expectations you have placed on yourself over your life. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app → Download individual MP3s from my library: https://www.hyptalk.com → Take full transformational courses: https://www.personalgrowthclub.com → Work with me or learn more: https://www.victoriamgallagher.com → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria
This session is designed to help reduce the amount of wine consumed to dramatically reduce the amount of wine being consumed. It was created for a client who was drinking daily and be introducing rules or boundaries it would help them reduce the wine they drink by over 90%. To access a subscriber-only version with no intro, outro, explanation, or ad breaks with 24-Hour Early Access, tap 'Subscribe' nearby or click the following link.https://creators.spotify.com/pod/profile/adam-cox858/subscribe
This episode of the Next Level Healing Podcast is the recording of a free Q&A Dr. Tara co-hosted with Chris Wyllie, who has conducted over 5,000 QEEG brain maps and runs a successful private practice in Toronto. Chris shares his innovative techniques using meditation, nutrition, nootropics, NLP, and hypnosis to heal and enhance brain function.
End Time Podcast with David Heavener: What you Won't Hear in Church
Join David Heavener and Fred Lippe as they delve into the controversial topics of hypnosis, witchcraft, and their influence within the Christian community. In this episode of 'David Heavener Live,' explore the spiritual warfare facing Christians today, with insights from guests who have encountered the occult firsthand. Discover how these practices infiltrate the church and society, and learn the importance of spiritual discernment in the face of deception. Featuring testimonies and discussions aimed at educating and empowering believers to stand firm in their faith. 11.24.25
Join David Heavener and Fred Lippe as they delve into the controversial topics of hypnosis, witchcraft, and their influence within the Christian community. In this episode of 'David Heavener Live,' explore the spiritual warfare facing Christians today, with insights from guests who have encountered the occult firsthand. Discover how these practices infiltrate the church and society, and learn the importance of spiritual discernment in the face of deception. Featuring testimonies and discussions aimed at educating and empowering believers to stand firm in their faith. 11.24.25
In this episode of Accelerated Health with Sara Banta, I'm joined by Rita Black to discuss how to achieve lasting weight loss with online hypnosis. Rita Black is a renowned clinical hypnotherapist, author, and weight-loss expert who has helped thousands overcome emotional eating, break subconscious patterns, and transform their relationship with food.We talk about why traditional dieting often fails, how hypnosis rewires the brain for long-term success, and the science behind cravings, emotional eating, and subconscious blocks. You'll also learn practical strategies to start using hypnosis at home and build a healthier mindset for sustainable weight loss.Whether you're struggling with stubborn weight, emotional eating, or motivation, this episode gives you powerful tools and insights to create lasting change from the inside out.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement • Accelerated Fast® https://www.acceleratedhealthproducts.com/products/accelerated-fast-supplement Not sure what food to eat and avoid? This guide is for you.⬇️
In tonight's sleep hypnosis with Jessica, we tap into the calming power of gratitude. As Jessica explores the small details she's thankful for, your mind is gently guided to do the same - inviting warmth, ease, and deeply restful sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
SPONSORS: 1) STOPBOX: Not only do you get 10% Off your entire ordernwhen you use code JULIAN at https://stopboxusa.com , but they are also giving you Buy One Get One Free for their StopBox Pro.#stopboxpod 2) EXPRESS VPN: Secure your online data TODAY by visiting http://ExpressVPN.com/JULIANDOREY PATREON: https://www.patreon.com/JulianDorey (***TIMESTAMPS in Description Below) ~ David Ferrugio is a Death Expert & YouTuber. He hosts the show, "DEAD Talks," in which he discusses grief and death with guests who have lost loved ones in a light hearted, easy to digest, and often humorous manner. DAVID's LINKS: YT: https://www.youtube.com/@deadtalkspodcast IG (PODCAST): https://www.instagram.com/deadtalkspodcast/?hl=en IG (PERSONAL): https://www.instagram.com/ferrugio/?hl=en FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 0:00 – Intro 1:23 – 9/11 Childhood, Losing Dad, Trauma, Dead Talks 13:44 — Child Grief, Memory Gaps, Public Attention, What to Say 23:26 — Age 12 Trauma, Last Goodbye, Gratitude Over Fear 35:06 — Fear Illusion, Cambodia Moment, Mindset, Unknown 42:15 — Mom, Anxiety Cycles, Rip Band-Aid, Living Again 52:47 — Fight-or-Flight, Bruce Lipton, Grief Recipe, Placebo 1:03:07 — 2020 Mortality, Big Questions, Info Overload, Sagan 1:14:16 — Inner Child, Insecurity, Life Lessons, Soul Contracts 1:22:28 — 3,000 Souls Joke, Reincarnation, Many Masters, Epigenetics 1:31:38 — Kendrick Lyrics, Past Life Regression, Hypnosis, Religion Mix 1:43:45 — Afterlife, Dogma, Mediumship, Scripture Interpretation 1:53:34 — Belief Defense, Groupthink, “I Don't Know,” Build Journey 2:03:10 — Grounding, Choosing Thoughts, ICU Scare, Chinese Farmer 2:14:30 — Chain Reaction, Worst → Good, NDE Home, Zero Worry 2:24:37 — NDE Peace, Nothingness, Old vs New Souls, 9/11 Sign 2:34:10 — Timing, Signs, Allowing vs Forcing, Before/After Life Split 2:43:44 — Tower 7, False Flags, Small Group Theory, Anger + Acceptance 2:52:07 — Exposure Therapy, 9/11 Footage, Unanswered Truth, Helping Others 3:01:29 — David's Work CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 359 - David Ferrugio Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
This hypnosis session will help you harness your imagination. It was created for a client who had self-diagnosed maladaptive daydreaming, and Adam helps them consider it a superpower that can be harnessed as a form of recreation and perhaps a creative outlet, similar to a fiction author. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.https://creators.spotify.com/pod/profile/adam-cox858/subscribe
Tap into The Power of Your Mind using Law of Attraction and Hypnosis Techniques
You're about to listen to #452 No More Temper Hypnosis Session, a guided session of hypnotherapy designed to help you stay calm and in control even in moments of frustration. This session is about creating inner peace — no matter what's happening around you. You'll learn to respond rather than react, allowing yourself to move through challenges with clarity and ease. Instead of getting caught in the spiral of irritation or overwhelm, you'll begin to naturally center yourself in calm confidence. Through this guided experience, you'll retrain your mind to find stillness in the midst of chaos. You'll learn how to ground your energy, release tension, and strengthen your emotional resilience — so that calm becomes your default state, not just your goal. Here's what you can expect in this session: – A soothing hypnotic induction to release emotional tension – Subconscious reprogramming to cultivate patience and control – Visualization to anchor calm energy in body and mind – Emotional reset to help you move through frustration with ease – Integration to carry peace and composure into your daily life This session will help you with using the Law of Attraction to stop living in the past of who you have been and step into who you really are. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app → Download individual MP3s from my library: https://www.hyptalk.com → Take full transformational courses: https://www.personalgrowthclub.com → Work with me or learn more: https://www.victoriamgallagher.com → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria
What Actually Makes Hypnosis Work: The 20% That Creates Real, Lasting Change Most people—clients and hypnotists—believe hypnosis works because of the induction or the perfect script. However, real transformation doesn't happen because of a technique. It happens because of the 20% of hypnosis that truly drives change. In this episode, Penny explains what actually makes hypnosis work. Whether you want fast, lasting personal results or you're learning how to facilitate change for others, this episode shows you the essential principles behind effective hypnosis. Why Most People Misunderstand Hypnosis Many hypnotists learn too many tools without understanding the principles that make those tools effective. As a result, they overthink sessions, lose presence with clients, and struggle with confidence. Clients often misunderstand hypnosis too. They may doubt whether change can happen for them or feel unsure about what should happen in a session. This episode clarifies the core elements that make hypnosis work for both sides of the chair. The 20% That Creates 80% of the Change Penny breaks down the essential elements that create real transformation: 1. Presence True change begins before the induction. Presence helps the hypnotist hear what clients say—and what they don't say. This leads to deeper insight and stronger rapport. 2. Process Using a clear, criteria-based process removes guesswork and builds confidence. Clients feel safe and hypnotists stay grounded. 3. Precision Precision allows you to target the root cause rather than chasing symptoms. This is where real identity-level change begins. These three elements form the foundation of hypnosis that works. Why Clients Sometimes Doubt Hypnosis Many clients don't know what hypnosis should feel like. This can create doubt, especially if they've had past sessions with only temporary results. Penny explains how criteria-based hypnosis helps clients clearly recognize when they're in hypnosis. When clients understand what's happening, they trust the process more—and results deepen. Symptom Relief vs. Identity-Level Change Most approaches try to fix a behavior or symptom. That may help for a while, but the deeper pattern remains. This is why clients often feel stuck. Identity-level work—supported by the Identity Matrix™ method—goes beyond symptom relief and works with emotional resonance, belief structures, and the subconscious identity itself. This is the part of hypnosis that creates lasting transformation. The Other 20%: What Clients Do Between Sessions Hypnosis works best when clients support the change through aligned action, self-talk, and daily awareness. Penny explains why: A new neural pathway needs reinforcement Old stories and self-talk can weaken results Small choices between sessions either strengthen or disrupt progress This understanding empowers both clients and new hypnotists to approach transformation as a collaboration. Who This Episode Is For: Clients If you want hypnosis that creates real, lasting change—this episode shows what to look for. New or Aspiring Hypnotists If you're overwhelmed by techniques or unsure what actually creates results, this episode brings clarity and confidence. Key Takeaways Hypnosis works because of presence, process, and precision—not scripts. Too many techniques create overwhelm and weaken the session. Clients need clear evidence of hypnosis to trust the process. Symptom relief is not the same as identity-level change. Emotional resonance is the entry point to most subconscious work. Real change continues between sessions through self-talk and choices. If you want to understand hypnosis on a deeper level—or you're curious about becoming a hypnotist—listen to the full episode. You'll experience a clearer, more grounded view of what actually makes hypnosis work.
Enjoy these bitesize episodes where we highlight some of Jessica's most eye opening insights. Tonight, Jessica explores how deeply relaxation supports your immune system, from the trillions of microbes in your gut to the powerful white blood cells that protect you. To hear more on this topic, and experience a soothing hypnosis designed to strengthen your body as you rest, just search “Sleep Magic – Strengthen Your Immune System While You Sleep.” Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
This hypnosis session is to help change that inner dialogue that can be critical and lead to feelings of unworthiness. The original client that Adam works with often felt inferior to other people and was very critical of themselves and this session helps to find a feeling of encouragement and worthiness.To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.https://creators.spotify.com/pod/profile/adam-cox858/subscribe
The holiday sale on hypnosis downloads is still going on until 12/31/2025. Get 30% off with code HOLIDAYS. See them here >>> http://bit.ly/HypnosisMP3Downloads You can now support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet Our guest this week is Jules Jean-Pierre. She took a winding path to being a therapist specializing in healing generational trauma. We talk about what "generational trauma" is, how it develops, and how to heal it. We really get deep into EMDR, Tapping, and soothing the vagus nerve. Jules is a dual-licensed clinician (Marriage & Family Therapist and Mental Health Counselor) and a state-qualified supervisor for both fields. With over a decade of experience in trauma and integrative mental health, she is a Certified EMDR Therapist, EMDRIA Consultant-in-Training and Certified Sound Healer. Jules takes a holistic, relationship-focused approach to therapy, drawing from her identity as a 1st-generation Haitian-American to encourage cultural exploration and self-acceptance. She owns a group practice, "Therapeutic hope Counseling" located in the Jacksonville, Florida area. See more about Jules at https://www.therapeutichopecounseling.com IG: @traumapro1 -------------- You can now support the podcast through Buy Me a Coffee! If the podcast has helped you or someone you love, give whatever amount feels good to you! https://buymeacoffee.com/drlizbonet Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!
✨ E429 – INNER VOICE: A Heartfelt Chat with Dr. Foojan & Dr. Gina Chiriac | Integrative Psychotherapy, Neuroscience & Healing Join Dr. Foojan Zeine in this deeply inspiring and emotionally rich conversation with Dr. Gina Chiriac (Gina Kiriak)—a leading European psychologist, integrative psychotherapist, researcher, and founder of Romania's first accredited Integrative Psychotherapy Training Institute. In this episode, we explore psychotherapy, trauma healing, hypnosis, neuroscience, brain mapping, meditation, emotional regulation, early childhood development, and the future of mental health.
When a cargo exchange with a penal colony puts a clever escapee aboard the Entrepreneur, Bones is suspicious of the famous Doctor Adams and pressures Captain Kirk to investigate. But after beaming down with Dr. Noel and jumping into the lobotomy recliner himself, Kirk resists interrogation and Adams learns exactly why his treatment is a failure. What's the best way to avoid a workplace accident? Which word is particularly remarkable in an Australian accent? How does a photocopier need to be cleaned? It's the episode with a very dangerous dimple.Watch the Mug Draft video: https://youtu.be/6koqRJT4rzESupport the production of Greatest TrekGet a thing at podshop.biz!Sign up for our mailing list!Greatest Trek is produced by Wynde PriddySocial media is managed by Rob Adler and Bill TilleyMusic by Adam RaguseaFriends of DeSoto for: Labor | Democracy | JusticeDiscuss the show using the hashtag #GreatestTrek and find us on social media:YouTube | Facebook | X | Instagram | TikTok | Mastodon | Bluesky | ThreadsAnd check out these online communities run by FODs: Reddit | USS Hood Discord | Facebook group | Wikia | FriendsOfDeSoto.social Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this month's Magic Mailbag, Jessica answers your questions on setting emotional boundaries, how to stop sleepwalking and those unexpected turning-30 epiphanies. From supporting someone you love without burning out, to crazy sleepwalking stories, to wondering if a pricey retreat could actually change your life, Jessica draws on her experience as a hypnotherapist to share her thoughtful, perspective-shifting advice. And for subscribers, there's a bonus question you'll want to hear - how to break out of childhood eating habits and finally start eating cleaner when your diet is... well, a bit of a disaster. You can watch this episode on Spotify, or listen wherever you get your podcasts. To unlock the full conversation, including the bonus question, join Team Magic on Supercast, Apple Podcasts or The Sleepiest App