Podcasts about motr

Remember when we were all about baby-led weaning? While many aspects initially appealed to us, and it was admittedly fun to watch our babies feed themselves 100 new foods prior to age 1, our values and priorities have shifted as we have learned what matters most. Kate Pope, mom of two, nutritionist, certified GAPS practitioner, and founder of the Regenerative Cooking School, explains why and how the GAPS diet is crucial for healing and sealing everyone's gut— from baby's to mom's and beyond— and how the GAPS protocol is what reverses common but not normal symptoms such as eczema, food sensitivities and CMPA (cow's milk protein allergy), just to name a few.We talk about some taboo foodie topics like the culprit behind the rise in egg and peanut allergies, why sweet potato is not an ideal first food, and those popular plastic food puree pouches our society can't seem to part ways with.Follow Kate at @wildnutritionist on Instagram. Code 'OFFTHERECORD' – gives you $55 off any of these three courses:First Foods PlanMama Baby BiomeFeeding Picky EatersSupport the showJOIN OUR NEW, PRIVATE COMMUNITY! DONATE (Thank you!!

In this episode, we call out the problems that have arisen as a result of adoption of and adherence to the Freebirth Society ideology while also holding space for a woman's legal and moral right to choose to have a Freebirth.Ultimately, this is about the need for leaders to act in integrity and for everyone to remember that rarely two truths exist in extremes. All choices are valid, however in order for them to be authentically empowered, they must be made with true informed consent and an informed risk assessment which is unlikely to happen if a birthworker has solely received a virtual training rooted in biases, hyperbole, and a lack of evidence, just as much as it's unlikely to happen with a fearful OB who is encouraging weekly routine ultrasounds and a 39 week induction.We unpack the overused and misused phrase “variations of normal” in order to delineate a few examples of what would actually be abnormal and a reason to seek additional support.Freebirth continues to be a valid choice, however women deserve to have the full scope of outcomes objectively presented to them in all fairness.Risk is inherently everywhere, and there will always be a mysterious element to loss, however the key is to walk into your pregnancy with a true sense of confidence and options rather than a false sense of one.Recommended resources:Free MOTR Questions Guide to Vet Your Birthkeeper/AttendantReddit, so you can be the judge of what's wrong with this organizationNathan Riley podcast episode featuring Kristine LauriaDr. Sarah Wickham's book “What's Right For Me”“Whose Body Is It” podcast episode featuring midwife Mary Lou SingletonSupport the showJOIN OUR NEW, PRIVATE COMMUNITY! DONATE (Thank you!!

DISCLAIMER: We graciously welcome guests and organizations who may have shared opposing viewpoints on a variety of topics, so as to not perpetuate an echo chamber environment. We recognize we will not align on every topic with every guest we invite. Bruchim does not endorse other stances and philosophies we have shared in various episodes of our podcast. We encourage respectful discourse, and we are grateful for the opportunity to have interviewed Eli.In part two of our Circumcision series, we are joined by a Jewish man! Rarely do we ever have a man on our podcast, but because this is a practice performed on men— and often times, Jewish men— we needed to hear Eli's takes directly from the source.Eli Ungar-Sargon is the Founding Executive Board member of the non-profit, Bruchim, and host of the Bruchim podcast. Eli grew up in an Orthodox Jewish family in Brookline, MA. At the age of 13, he and his family moved to Israel, where he later decided not to serve in the Israel Defense Forces. Instead, he chose to study medicine in the UK. Three years into his medical degree, Eliyahu shifted his focus to filmmaking. After earning two degrees from the School of the Art Institute of Chicago, he completed his first feature-length documentary, Cut: Slicing Through the Myths of Circumcision.Bruchim's mission is to advocate for non-circumcising Jews in Jewish life, and to educate about the rich diversity of Jewish perspectives on circumcision and its alternatives.We discuss:What was the pivotal moment that shaped Eli's opinion about circumcision?Can you still be considered Jewish if you are not circumcised?What's the alternative to a bris?How do Eli's personal views about circumcision compare to Bruchim's views as an organization?Is there a positive trend of Jewish families globally opting out of circumcision?How to be critical of circumcision without entering antisemitic territory?What are common antisemitic tropes about circumcision?How do you have tough conversations with other members of the tribe about circumcision?Check out Bruchim's resources hereListen to the Bruchim podcast hereWatch Eli's documentary hereUniversity Lecture on Circumcision led by Ryan McCallister, PhDSupport the showJOIN OUR NEW, PRIVATE COMMUNITY! DONATE (Thank you!!

We kick off our two-part Circumcision series— a topic you all have been begging us to cover for the last two years!— with none other than the Executive Director and Chairperson of Intact America, Georganne Chapin MPhil, JD.There is nothing we shy away from in this episode. Don't worry, we don't walk on any egg shells. While debunking common circumcision myths, like how this surgery helps to prevent UTIs, STDs, and HIV, is fun and intriguing, Georganne reminds us that it's important to shift our focus away from debunking myths (don't worry, we still do!) and instead onto exercising our innate common sense about the necessity of this practice. You'll hear about the origins of this surgery, which countries do it and why, and the undeniably uncomfortable details of the procedure itself. This isn't for the faint of heart, but if you are going to put your son through this, then you should know what it entails, FULLY. Georganne explains why circumcision is not exclusively a men's issue, and why circumcision has a lasting effect on women from the mothers of circumcised sons to the future female partners of circumcised men. Women DO have a voice in the circumcision debate, and soon-to-be moms should not sit on the sidelines while tasking their husbands to call the shots on this permanent, life-altering choice on behalf of their son.We learn about the lasting trauma of the procedure, the function and benefit of foreskin, how the trends and stats have changed over time in regard to the choice to circumcise, and why we prefer the term "intact" over "uncircumcised."Follow @intactamerica on instagramCheck out Intact America's resourcesResources mentioned in this episode:This Penis Business, Georganne's bookIntact AmericaCircumcision, an Elephant in the Hospital Excerpts - the video April references Skin in the Game Event in New York with Alan Cumming April 30th, 2025!Foreskin Day 2025 VideoHealthy Children Foreskin Retraction resourceReport circumcision injury through DoNoHarm.ReportPlease Don't Cut the Baby: A Nurse's Memoir Listen to our friend Fierce Lizzie's episode on circumcision on Unmedicated Girlies podcast hereSupport the showJOIN OUR NEW, PRIVATE COMMUNITY! DONATE (Thank you!!

Nicki French is a twenty-seven-year-old, stay-at-home, freebirthing mom of four little ones. In today's chat, we learn about the art of prioritizing the intimacy in your marriage in tandem with moving through the daily rhythms as a young mother juggling multiple littles. We learn about what it takes to keep the flame alive after years of marriage while in the thick of it, how to reframe our mindset amidst the chaos, and we get the scoop on all the most fascinating logistics such as hacks for loading and unloading the car solo with four small children and shopping at Costco, transitioning from mom mode to wife mode during the day, and when to intervene vs. sit back at the playground.Follow Nicki at @nicki.french on instagramSupport the showJOIN OUR NEW, PRIVATE COMMUNITY! DONATE (Thank you!!

What can we Westerners learn about raising intrinsically happy, self-sufficient, and helpful children from the Maya of Mexico, the Inuit of the Arctic Circle and the Hadza of Tanzania? Well, it turns out, a lot!WEIRD cultures (Western, educated, industrialized, rich, and democratic) have been making parenting unnecessarily more difficult than it was designed to be. From helicopter and free-range parenting, to distracting children instead of intentionally involving them in quotidian household responsibilities, we are unwittingly becoming the source of our modern-day parenting grievances.With the help of Michaeleen Doucleff, mother and New York Times best-selling author of one of our favorite reads, “Hunt Gather Parent,” we break down modern-day parenting myths and turn to our much wiser, indigenous peers for the practical tips we're all yearning for when we are in the trenches of motherhood.Resources: Buy "Hunt, Gather, Parent" from Michaeleen's website!Let Grow: Leading the Movement for Childhood IndependenceSupport the showJOIN OUR NEW, PRIVATE COMMUNITY! DONATE (Thank you!!

Send us a textBack in our original fashion exchanging our uncensored opinions between just the two of us, we examine whether it is possible to maintain friendships with people who see the world through a different lens.We analyze when it is possible and even encouraged to maintain friendships with people who have opposing viewpoints versus when this feat proves to be a fruitless effort.We share personal anecdotes which illustrate when our differences with others have brought us closer together and when these fundamental differences have driven us farther apart, and if that means the end of the friendship for good.We philosophize about the impact topics like politics and medical freedom have over our friendships and whether it matters if your closest friends are virtual or in person.In an age of dogma and division, we emphasize the lost art of toeing the line of nuance.Join us for more of these dicussions on the inside of our virtual community, rebelliUS. Support the showJOIN OUR NEW, PRIVATE COMMUNITY! DONATE (Thank you!!

Send us a textToday's guest, Jennifer Lahl, is the founder of The Center for Bioethics and Culture Network. Lahl couples her 25 years of experience as a pediatric critical care nurse, a hospital administrator, and a senior-level nursing manager with a deep passion to speak up for those who have no voice.Women are often sold on surrogacy, IVF, and sperm donation as either a beautiful way to help a family in need or the best solution to their fertility issues. The problems with the solutions Big Fertility pushes extend beyond a lack of informed consent; there are not only significant medical risks for moms and their future children (which are often downplayed or not mentioned at all) as well as bioethical concerns which many have never even considered until well after consenting to one of these reproduction methods.If we continue on this transhumanist trajectory, we can expect so see the normalization and encouragement of artificial eggs and wombs.On the bright side, the tides are turning. Countries are waking up to the harms of some of these practices and setting firm boundaries to protect women and children. Some countries, like America, unfortunately still operate like the Wild West and put the wellbeing of mothers and children last at the expense of the desires of intended parents. Thanks to spreading awareness, women are realizing they have other, more biologically-supportive and ethical options when it comes to starting a family.Jennifer's Books + Films: The Detransitioner DiariesEggsploitationBig Fertility Related Whose Body Is It Masterclasses:The Medical and Legal Ethics of IVF, Surrogacy, and Other Commonly Used Assisted Reproductive TechnologyThe Great Reset of Motherhood: Gender Identity, Transhumanist Tech & the Theft of Birth Come hang with us and other likeminded parents and soon-to-be-parents within our private membership rebelliUS, where you will gain access to the most sought-after vaccine and holistic health resources, exclusive expert-led vaccine webinars, and a thriving community of uncensored and comprehensive conversations amongst in-demand taboo topics.Support the showJOIN OUR NEW, PRIVATE COMMUNITY! DONATE (Thank you!!

Send us a textMom of two (including one who experienced a vaccine injury), toxicologist, and creator of the *must read*, comprehensive Vaccine Guide drops some jaw-dropping bombshells that will make you think twice about the safety, efficacy, ethics, and necessity of these routine shots.We talk about the tragic human sacrifices who were callously exploited for the sake of growing viruses in aborted fetal cells. The ingredients in vaccines will make your stomach churn— and no, we're not just talking about the well-known and widely discussed neurotoxic aluminum.We also discuss the superiority of natural immunity verses artificial immunity via vaccination and the longterm benefit of allowing our bodies to encounter sickness in the wild without synthetic interference. Specifically, we learn about which cancers you are at a lesser risk of having as a result of acquiring natural immunity from certain "vaccine preventable" illnesses.You'll hear us talk about the role breastmilk antibodies play from the start of life as well as the importance of honoring the divine order of growth from a spiritual standpoint.Despite the benefits we acknowledge that homeopathy provides, we talk about why we are against homeoprophylaxis as a “safer” alternative to vaccines. We also learn why vitamin D supplementation is not only pointless but also to some degree harmful.This conversation is sure to make your head spin in the best way!Follow Ashley on instagram @insta_ashleyeverlyAshley's websiteAccess Ashley's free vaccine guideSupport the showJOIN OUR NEW, PRIVATE COMMUNITY! DONATE (Thank you!!

Pamela “came out” as “the truthful therapist” a few years ago on the basis of her simply speaking the truth. Not HER truth, but rather the truth. This of course, offended many (unsurprisingly), however through her commitment to bust myths propagated by the trans-humanist agenda which prey upon our vulnerable and impressionable youth, she has successfully forged her own path as a trailblazer for other therapists who are not work and equally committed to helping children accept the body they were born into rather than affirming a lie. Resources: A Practical Guide to Gender Distresshttps://www.amazon.com/Practical-Response-Gender-Distress-Families/dp/B0CXMRGMBV/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.I-lw7IeD5TNZ3QOBovrLtA.IDiY7I1STXTTMaV1pdwMyC75sUP3HoBNuf8vPtigOMI&qid=1710243622&sr=8-1Pamela's Website: The Truthful Therapisthttps://dysconnectedmovie.com/https://www.gendertransformation.com/WPATH Michael Schellenberger Exposehttps://www.gaysagainstgroomers.com/ LGB Alliance USA – Leading the Fight for Same-Sex Rights www.conservativecounselors.comwww.froggygirlbook.comSupport the showJOIN OUR NEW, PRIVATE COMMUNITY! DONATE (Thank you!!

Mandolyn Crotts, mom of two and founder of Carry Them Ministries in Nigeria, revealed the horrifying, fatal obstetric practices, fear of breastfeeding and dangerous promotion of infant formula which is responsible for the demise of so many babies.Here in America we often hear trite slogans such as “fed as best!” to make women feel better about formula usage. However in a place like Nigeria, formula feeding is actually killing babies, and breastfeeding saves lives.We learn about the heartbreaking lies women have been told from fearful and misogynistic doctors and nurses who know nothing about birth or breastfeeding. Separation of motherbaby from day 1 is not only common, but it's extremely normalized. Even skin-to-skin is viewed as dangerous.There is a light at the end of this dark tunnel, and that is the success stories of babies who transformed from “failure to thrive” as a result of risky formula consumption, to full on thriving thanks to Mandolyn and her team's lactation support. This support includes some unconventional methods often overlooked here in the Western world.And of course we couldn't ignore the current culture wars, especially in light of La Leche League's woke inclusion policies. Hear what Mandolyn has to say about “inclusive” breastfeeding vernacular in a place like Nigeria where babies are literally on the brink of death.If you are feeling inspired by Mandolyn's mission, please consider making a financial donation at carrythem.org to help save these babies' lives.Follow Mandolyn's non-profit @carrythemministries on InstagramSupport the showJOIN OUR NEW, PRIVATE COMMUNITY! DONATE (Thank you!!

In similar fashion to last year, your two favorite moms reminisce and unpack big lessons learned from our second year of motherhood. A couple of big highlights to call out are April's departure from the corporate world and into her dream role as full-time, stay-at-home mom to Eden and Kat's transition from one to two children.This reflection is all about humility and recognizing the true fruits of motherhood. Tune in if you want to hear the rawness and realness from our 2nd year as mothers and co-hosts, and what we'd do differently next go 'round! Thank you for your continued support of Moms Off The Record. We would love to hear, what have you learned from this year?Support the showJOIN OUR NEW, PRIVATE COMMUNITY! DONATE (Thank you!!

HO HO HO!!! Merry Christmas all you Motr boys and girls!!! A special christmas episode for you to unwrap this year. It's the classic 80's christmas movie Planes, Trains and Automobiles!! For this episode we brought back Eric so that he could partake in the festivities. We hope you enjoy this episode and everything that goes with it. Have a merry christmas to you and all your loved ones!! SALUD!!! INTRO: RTists for Christmas -- Deck the Halls OUTRO: DISTEMPER -- HAPPY END EMAIL : MOVIESONTHEROCKS2020@GMAIL.COM INSTAGRAM: @moviesrockpodcas

Matrescence is defined as the process of becoming a mother, however this is a term that hardly anyone has ever heard of; even women who have recently become mothers. Holly, mother of two, women's circle leader, and former ICU nurse reflects on the experiences that led to her deep appreciation for and curiosity of matrescence. Our fast-paced, modern, industrial, Western culture tells us to snap back just weeks after giving birth, however brain scans will tell us this is actually physically impossible to do. Everyone knows what to expect during puberty when a girl morphs into a woman, however nobody talks about what to expect during the next major transition from maiden to mother or even the final major shift from motherhood to perimenopause and finally menopause.Resources Mentioned:Matrescence–birth of the mother by Dr. Alexandra Sacks Anthropologist Dana Raphael in her book Being Female: Reproduction, Power and ChangeSupport the showJOIN OUR NEW, PRIVATE COMMUNITY! DONATE (Thank you!!

Corey Dunn is a second-generation homeschooling mom of four, lover of homemade sourdough, and co-host of The Modern Ancestral Mamas podcast. We talk about:The differences between the parent's role and the child's role at the dinner table. Who is responsible for what?How to make mealtimes less stressful and more fun.How to handle picky eating among children.Why Corey could care less about veggies and instead prioritizes meat.How to simplify food shopping and meal prepping on any budgetYou can find Corey (and her cookbooks) at www.fornutrientssake.com and @ForNutrientsSake on Instagram!Support the showJOIN OUR NEW, PRIVATE COMMUNITY! DONATE (Thank you!!

Kat's Birthkeeper Ali Coulas joins us today. We learn about her spiritual path to becoming a Labor & Delivery as well as what led her out of the system and into the sovereign birth world, where Kat was her first sovereign birth she attended. We venture to answer questions like: What does it actually mean to “hold space” for women? How can birthkeepers hold just enough space without encroaching to closely on a woman or just being a distant fly on the wall?How do yin (feminine) and yang (masculine) energies manifest themselves in labor and birth, and what does this mean for the type of birth we can expect to experience?We also delve into Kat's false pre-eclampsia diagnosis which Ali discovered after reviewing Kat's medical records from her first birth. You won't want to miss this! Unfortunately, birth sabotage happens all the time in the system, and you get to hear a few stories of this blatant practice in today's episode. Connect with Ali at @mindbodywomb on Instagram!Brilliant Beaver Guidebook - Audio VersionEngage kids aged 6-9 with fun, screen-free activities from the world of scoutingJOIN OUR NEW, PRIVATE COMMUNITY! DONATE (Thank you!!

Lesley and Brad recap inspiring conversation with boudoir photographer Shayla Pelton, exploring how her unique approach to photography encourages individuals to reclaim their confidence and embrace their true selves. Together, they discuss the powerful role self-care and energy work play in self-empowerment—and why a boudoir photoshoot can be an empowering gift you give to yourself.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The impact of boudoir photography on self-confidence and self-acceptance.The therapeutic benefits of seeing oneself through a professional lens.How small self-care habits can lead to improved mental well-being.The importance of releasing generational trauma and cultivating personal growth.Highlights of the upcoming OPC tour and its mission to foster community within the Pilates world.Episode References/Links:Cambodia February 2025 Retreat - https://crowsnestretreats.comFlashcards Waitlist - https://opc.me/flashcardwaitlistPilates Studio Growth Accelerator - https://prfit.biz/acceleratorOPC Winter Tour - https://opc.me/tourEp. 5 Amy Ledin - https://beitpod.com/ep5Ep. 421 Dr. Louise Swartswalter - https://beitpod.com/421Ep. 175 Keri Ford - https://beitpod.com/ep175Ep. 388 Lauren Zoeller - https://beitpod.com/ep388Ep. 298 Michael Unbroken - https://beitpod.com/ep298 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy WebinarResources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00  I'm a big fan. And now I think everyone should go do a boudoir photoshoot. I think I should do one. Brad Crowell 0:05  I'm in. Lesley Logan 0:06  I know you are. Brad Crowell 0:08  Sign me up.Lesley Logan 0:10  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:51  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to. What are we doing? Brad Crowell 0:57  We're digging into the boldly confident convo that Lesley have with Shayla Pelton in her last episode. If you haven't yet listened to that, go back and listen to it now or don't, but we think you should, because it's a great episode. Lesley Logan 1:10  She's so fun. Brad Crowell 1:11  She's great. Lesley Logan 1:12  She's so sweet. I don't know why all of a sudden I forgot the script. So, thanks, Brad, thanks for having my. Brad Crowell 1:17  Oh, I got you. Lesley Logan 1:18  Okay, guys, Today is November 14th 2024 and it's Loosen Up Lighten Up Day, aka LULU day. Brad Crowell 1:24  LULU. Lesley Logan 1:24  And I chose this because we're recording this before the election. We are after the election, and we have no idea what shenanigans are happening around in some shitty places, so we are loosening it up and lightening up, just in case. Brad Crowell 1:35  We're LULUing. Lesley Logan 1:36  If you've been looking for a break from all of your stress and troubles, Loosen Up Lighten Up (LULU) on November 14 is perfect for you. This day presents an opportunity for you to take a break from your usual busy schedule and all the stressful thoughts and instead focus on just being happy and relaxed and having fun.Brad Crowell 1:36  I mean, I think this is very appropriate, because I have a feeling a lot of shenanigans are happening right now. Lesley Logan 1:59  I know. LULU day is our cure for burnouts and breakdowns. I just love that line. It's like a, it's like a medication. LULU is your cure for burnouts and breakdowns. Brad Crowell 2:11  I'm LULUing. Lesley Logan 2:12  You guys, we don't, we don't know, but we have a feeling that we all need a LULU today. And you know, so at any rate.Brad Crowell 2:19  The only thing I can say that makes me confidently LULU is that one of the two candidates raised a billion dollars in the last quarter and has money to fight legal battles. Because that's the shenanigans that are probably happening right now. Lesley Logan 2:32  No one, no one. Here's the thing. Everyone's like, what is your hobby? And I, we never tell them. And clearly what it is is we are deeply involved. We are ridiculously involved. And if you didn't know that, Brad even more so because he listens to world podcasts that I just don't have the time to take in all of that. But we know the names of too many people in too many places, and the district and the court numbers. We know all the different court levels, district nine, we know too fucking much. And so we are trying to LULU around here. Brad Crowell 3:01  We're LULUing. Lesley Logan 3:01  Yeah. Anyways, our Cambodia retreat we just got back from we were so relaxed. The relaxation is gone, but our lives are changed forever in the best way. And I can tell you, having the memories of Cambodia to reflect on and these weird times is fucking great. It's so great. It's amazing. I have to look back and go, wow, that was fabulous just to be on the other side of the world and not actually be thinking about what is going on back home. It's a way to LULU all the time. It's so wonderful. It's so fabulous. And so we want you to come with us, because you will LULU as well, and you will get to see amazing temples, and we'll do breath work, and we'll have great breakfast and great lunch and great dinner. And then we (inaudible). We find ourselves at a lovely bar sometimes together. We do nightly massages. One night there was 14 of us getting a massage together. So, you know, and not, like, with, like, not in the same room, (inaudible) but yeah. So you should be, you should come, crowsnestretreats.com is where you're gonna get your tickets. Brad Crowell 4:04  Yeah, crowsnestretreats.com. Lesley Logan 4:05  Join us for February. Don't go I'll go next time. Oh, this, you will always have an excuse not to go. I promise you, you'll be so happy you went, and you will change your life. Brad Crowell 4:13  It's true. Lesley Logan 4:14  And now I'm even closer to my little week-long excursion living in LA to get ready and do the accessories photo shoot. The Accessories Deck is our sixth deck in all of the flashcards. If this is your first time listening, you probably have no idea what our flashcards are. We have Pilates flashcards and you, too, can get some. Brad Crowell 4:32  And you, too. Lesley Logan 4:33  The Accessories Deck is the sixth deck in the series. And then from here, Brad gets to design the collector's box. So for those of you who thought you weren't gonna get a discount when you bought all six, I promise you, you're not. I promise you, Brad is going to figure out a Harry Potter like, collector's box. Brad Crowell 4:49  Yeah. The flashcards come with a magic wand. Lesley Logan 4:52  I don't like to be involved in the design of this box. I just would like to say, because I do think it should have a way to, like, pull the card out.Brad Crowell 5:00  Oh no. I think it's gonna, like be a glass display case.Lesley Logan 5:03  But it needs to, so you you will see all the cards, all the boxes, beautifully, but then there needs to be a way for you to have a card of the day, or like this week's exercise. There needs to be a way. Brad Crowell 5:14  To put one card, feature a card? Lesley Logan 5:16  Feature a card. I mean, that could be cool. And then what would also be cool is a little hidden hook. So if someone is doing those little drop pouches, they could hook that on and it could, like, they (inaudible) with their workout on it. Brad Crowell 5:27  Yeah, we're asking a lot of our display case here. We'll see.Lesley Logan 5:30  This is, we're in the design phase. We're in the design phase. Brad Crowell 5:34  LED lights inside. Lesley Logan 5:36  All the different colors?Brad Crowell 5:37  Maybe. We'll see what we can figure out.Lesley Logan 5:39  All the OPC colors? Brad Crowell 5:40  I don't know. I don't know. We'll figure it out. Lesley Logan 5:42  What if it's just, what if it's a disco ball and it is like.Brad Crowell 5:47  All right, well, if you have ideas, we'd love to hear them.Lesley Logan 5:51  Is there a site for, like, display cases? We got to figure this out. Anyways, we will work on that. After the sixth deck is done, I'm doing the photoshoot, go to flashcard waitlist opc.me/flashcardwaitlist and that will get you on the presale waitlist, the secret waitlist, and only the people on the waitlist get the presale invite. That's how it goes. Brad Crowell 6:07  That's true. Lesley Logan 6:08  And our goal is to get the presale out sooner so we beat the hurricane season. Okay, Brad, take it away. Brad Crowell 6:14  Okay, cool. So I want you, if you are a Pilates business owner, what (inaudible) Lesley Logan 6:19  That's the way the bear says only you. Brad Crowell 6:21  I want only you, stand up and serve your country.Lesley Logan 6:26  That was, yeah, very much so.Brad Crowell 6:28  If you are, if you have a Pilates business, if you take clients at all, big, small, medium, long time, short time, not yet time but know you're going to take clients in the future, I want you to come join me for a free webinar called the Pilates Studio Growth Accelerator, where Lesley and I have boiled down three of the the biggest things that we've learned in how do you actually move the needle with your income? Okay? So if you're feeling stuck at all with like, I've been at the same income level, I thought I was going to be able to make more money, or I thought I was going to be able to have the life that I always wanted when I worked for myself. We can get you unstuck. Come join me for this free webinar. Go to prfit.biz/accelerator. That's profit without the O, dot biz slash accelerator, and come check it out. We're gonna be, we're gonna be hanging out. It's only an hour long, and I'll get you a In-N-Out before your class.Lesley Logan 7:22  There's only a couple opportunities before you go on winter tour. Brad Crowell 7:26  That's very true. Lesley Logan 7:27  So take advantage of that while it's happening, because you don't want to wait until the new year and then start the new year late, guys. So opc.me/tour, is where you get your tickets. But we're going to 23 cities. We kick off on December 6th. And we start in Sedona, then Oklahoma City, then we go to Memphis, and then to Huntsville, and then we go to Greensboro. Brad Crowell 7:51  Atlanta and then Greensboro. Lesley Logan 7:52  Oh Atlanta, Greensboro, DC. Brad Crowell 7:55  Hershey, Pennsylvania. Lesley Logan 7:56  Virginia Beach.Brad Crowell 7:58  I think that's on the way south. Lesley Logan 7:59  Oh, it's on the way South? Brad Crowell 8:00  Yeah, because I think it's too close to DC, so I think we go Virginia Beach on the way down. Lesley Logan 8:04  Okay, so then it's Hershey, then it's Portland, Maine, then it is Boston, Cape Cod, Providence, Greenwich, then it's Virginia Beach, then it's Charleston, South Miami, Tampa, Pensacola, New Orleans, Austin, Dallas, Lubbock, Phoenix. I don't think we skipped any this time. Brad Crowell 8:28  I think we got them all. Lesley Logan 8:29  I did Oklahoma City, yeah, okay, we're great. 23 cities, over 40 events. So many are sold out. Brad Crowell 8:34  Almost 50 events, yeah, they're literally already selling all out, y'all. So if you are just hearing about this now, go to opc.me/tour and jump on this, because. Lesley Logan 8:49  Pilates lovers of all levels. If you're brand new and you've just been Pi Curious, come, come, come. Come join us. Brad Crowell 8:55  Well, I'm just excited. I can't believe how. Lesley Logan 8:58  How excited everyone is. Brad Crowell 8:59  How excited, yeah, the vibes are strong, okay? So come, don't sit on this, because there might not be anywhere left.Lesley Logan 9:06  And also, if you're like, oh, I work at this studio and you're having other studio, get your ass over there. It's called community, okay? Brad Crowell 9:11  It's called community, y'all. Come across the road. (inaudible)Lesley Logan 9:14  Yeah. Do it because here's the deal, no one's gonna be like, oh, my God, that's like, working in that studio. They're gonna be focused on I'm there. Okay?Brad Crowell 9:24  Yeah. Well, it is true. Lesley Logan 9:25  They're actually focused on I'm there and we're gonna have fun. And I'm tired of people feeling like, oh, I can't do that. They teach like this. I can't, I don't teach like that. It. Brad Crowell 9:34  Nobody gives a shit. Lesley Logan 9:35  No one does because it's called community and I am on a mission to make sure Pilates lovers meet each other all over the place, and we have so much fun, and it's quite like reunions, and you'll see people you haven't seen in a long time. (inaudible) So come, come, come, bring your friends. All right, that's opc.me/tour to get your ticket. We do have an audience question. Brad Crowell 9:53  We do. Lesley Logan 9:54  It is in your text messages, Brad.Brad Crowell 9:56  It is, it is. The question is actually from @SL4081, how is the MOTR Core Balanced Body equipment for Pilates?Lesley Logan 10:09  I think it's like the MOTR piece of equipment for Pilates. I think that's what they're asking.Brad Crowell 10:13  For Pilates. How is it for Pilates?Lesley Logan 10:16  Like, how is it used for Pilates, maybe?Brad Crowell 10:19  (inaudible) I feel like I'm missing a piece. Lesley Logan 10:20  Well, you know. Brad Crowell 10:21  How is it for Pilates? How does it work for Pilates?Lesley Logan 10:24  I mean, they clearly took a lot of time taking. Brad Crowell 10:25  How is it official for Pilates? Lesley Logan 10:26  They took a lot of time on that YouTube name Brad, the details for this. Okay, so here's the deal. I need to be really honest with you guys. I've been on a MOTR. I am not certified in a MOTR. I am not trained to teach a MOTR, and I don't. So I can't rave about it the way that my friends who are trained on the MOTR rave about it. So I'm gonna give a shout out to SuperKate, Erika Quest, I think even teeny_pilates on Instagram there's one more. Oh my gosh, sweet girl who isn't the OC anyways, so there are tons of people who are truly trained in teaching on the MOTR, and that is who I would really pose this question to. I am a classical Pilates teacher, which means I kind of just play on my classical equipment, and I know a lot about that. What I will say about the MOTR that's really cool is you can do a lot of movements that are in Pilates using the MOTR and it doesn't take up a lot of space. You could not use the MOTR on OPC to take a reformer class. You can't do that. Or you can't do that for a Pilates Anytime class, you can't. Brad Crowell 11:27  Well, it's not a reformer. Lesley Logan 11:28  No, but people do reformer moves on it, just like they do mat moves on it, just like they do bar moves on it. So there's a lot of similarities there. But if you buy a MOTR, you need to take MOTR classes. That's what you just have to do. So if you want a MOTR, my discount works for that MOTR. Brad Crowell 11:43  It does. Lesley Logan 11:44  And then you can reach out to me and I'll connect you with one of those few girls that I just mentioned, and they will teach you. Brad Crowell 11:49  I love that. Lesley Logan 11:49  So I'm so sorry. Clearly, I don't know all the answers, but if you have a question, you want me to take a stab at it, or Brad to take a stab at then you want to send in your questions. You apparently can call us, we say the number somewhere in the credits. So listen to that, or just send it to me on Instagram or YouTube. We get them there, and then we'll answer your questions here.Brad Crowell 12:08  Yeah, you can text us at 310-905-5534. Stick around we'll be right back. Brad Crowell 12:13  Okay, let's talk about Shayla Pelton. Shayla is a passionate boudoir photographer based in Arizona, dedicated to helping individuals and couples cultivate self love and elevate their mindsets. Inspired by her own experiences and the transformative power of photography, she believes that everyone, regardless of age, body changes or life circumstances, is beautiful and deserving of celebrating their unique selves. We had the pleasure of meeting Shayla in person at James Patrick's event, the last event that he hosted for that series. I can't remember what it was called. Lesley Logan 12:49  You guys had to listen to that episode, but he is such a fascinating man. We are at the event. It's a last day. Everyone's having the best time, and he's like, we're never doing this again. And I was like, oh god, okay, that's one way to end a run, but we did get to meet her in person. And she is such a she's like a little firefly, but I mean that in the best way, she lights up wherever she's at, and she's really excited. I just really loved we had a great time talking with her. And I was like, I have to, I want to have her on the Be It Pod. And I told her you have to pitch yourself. Because that was what's it about. That was what the event was about. So I couldn't just invite her on, she has to pitch herself, and she wrote me a great pitch. And what I loved about this.Brad Crowell 13:29  Well, she came from a career in retail, and really wanted to work for herself, and has been a photographer, and was always passionate about it. And we got super fired up for her, because we love entrepreneurialism, and we absolutely believe that you can make money working for yourself, and there's no reason that you can't make money being a photographer, as inspired by James, he does the same thing. And so it was really cool to meet her and be able to encourage her. And then also, well, basically, we were there helping people cultivate their pitches and to figure things out. So it was great to challenge her a little bit, and then she pitched us, and we said, this is really awesome. Great job. Lesley Logan 13:32  Well, we haven't had a boudoir photographer on the show. We've we have brought on Dr. Celeste Holbrook, and we've brought on Nikole Mitchell, and we also just had Dr. Jordin Wiggins, who is a pleasure coach as well. And so we've had people on who talk about, oh and Kelli Adame like pleasure and receiving and all these things. But if you don't feel sexy, like we have a big jump, that's a hard thing. And so I really like what Shayla does, because the boudoir photography used to just be like the gift you gave your future husband, like some weird gift to the wedding, but it can really be for you, and that's what we got to talk about.Brad Crowell 14:32  I think that's my biggest takeaway, is that boudoir photography isn't necessarily about sex. Lesley Logan 14:50  No, I think it's actually about confidence and seeing yourself in the most beautiful way that you exist in and no matter your body type or scars you have. I follow her on Instagram, and I see the different women she photographs, and they're fucking all stunning. I'm like, I want to look like that. Like it's just so fun, because the camera catches you at this, she's so good at catching your true light, and you're showing things, and it's just great. And then you get to see yourself through that lens. I was talking to my client, (inaudible), today, and she's like, I don't see myself every day, so I don't think anything has changed. I think you should take a picture. I don't like to take a picture of myself. Okay, well, I'm looking at you and you have changed. So either I'm going to be the person who tells you that you have to believe me, or you take a picture so that, because we see ourselves every single day, we don't realize the changes that are happening. And so I really love it. Lesley Logan 15:42  Anyways, boudoir photography is about reclaiming your sexuality. Everything about us is different. Everything about us is worthy of love. And so even though it's not about sex, we shouldn't be ashamed of the sexuality that we have, because it's part of who we are, and it's part of that charisma and that charm, and also, ladies, it's fucking awesome and okay to have sexuality and sexual desires and enjoy pleasures and that's why I keep bringing these women on and telling you to do that, because the burnouts and breakdowns you're having, they're having, I bet you maybe a little pleasure and a little enjoyment. But if you don't think that you are sexy or you're not confident in that way, I think a boudoir photoshoot could be a really great gift to yourself. And if you hate it, throw it away. You won't. You just won't. You'll just really think they're cool.Brad Crowell 16:27  Yeah. And I think that that was an interesting thing, where she talked about, you know, I think the questions you asked her were really helpful for people who are, like, boudoir curious, where it's like, I'm not ready for that, or what is it going to be like? Or, I don't know, but what other questions in that way. But what was really great is that the preconceptions that people have about boudoir photography is that you have to be sexy, you have to be hot, you have to be all the things. And Shayla talked about how that is not reality. That is actually not at all what it's about. You don't have to show up performing for the camera. It's actually when you get to know her and the two of you have conversations, she's gonna work with you to bring that element out of you. And no matter what you're wearing or not wearing, or how ready you feel, she's gonna help you get to that place. And she said, I love that she intentionally doesn't doctor up the images all over the place, because she's going to capture the beauty inside of the person that she's photographing, and doesn't have to add all this extra stuff to it. And I just thought that was really cool. Lesley Logan 17:40  Yeah, I mean, I'm a big fan, and now I think everyone should go do a boudoir photoshoot. I think I should do one.Brad Crowell 17:47  I'm in. Lesley Logan 17:48  I know you are. Brad Crowell 17:51  Sign me up. Maybe I should do one. Lesley Logan 17:53  Okay. Brad Crowell 17:54  I'd be down. Lesley Logan 17:59  Okay, let's, we'll figure this out. We'll work on it. It'll be a 20 20, what's next year? 2025. We'll put it on the list. Brad Crowell 18:05  Well, she said on embracing your true self, we never see ourselves in that beautiful vulnerability, because we always have our shields up, right? Only people that we are most intimate with ever see us in those moments. And she explained that when we look at ourselves in the mirror, we don't feel that sexy or that fun or that fire, but we all have it. We all have it. We just don't always let ourselves see it.Lesley Logan 18:07  You're so busy thinking about I got these 17 things to do today. I got these many things to do today, and then your partner comes in and they're like, all they're seeing you all sexy, and you're like, oh my God, my brain is in the wrong journey. But that's the thing.Brad Crowell 18:16  And having a photo like this is an incredible way to remind yourself. Lesley Logan 18:45  That you are. Brad Crowell 18:46  That you have it, right, and it's a moment, but I can't remember who we were talking to, who said they write down their wins on a note card, and when they're feeling down, they pull out the note card. Was that all the way back to Amy Ledin? I think it was.Lesley Logan 19:02  My mom's favorite episode, she, and in the two and a half years I've been doing this podcast, guys, my mom only likes episode five. Brad Crowell 19:10  Now that is not true. Not true. Lesley Logan 19:12  She still quotes it. Brad Crowell 19:13  She still quotes it, but she likes more than episode five. But seriously, this is like that where if you're struggling with confidence, you can pull out this photo, and even if it's only for you, you still have this, this moment where you're like, I am a rock star, and I love that. I think that is, I think that's necessary. Lesley Logan 19:33  Yeah, I agree. I agree. Brad Crowell 19:34  Yeah. All right, stick around. We'll be right back. Brad Crowell 19:37  All right. Finally, let's talk about those, Be It Action Items. Say it with me. What bold, executable, intrinsic or targeted action items can we take away from your convo with Shayla Pelton? Lesley Logan 19:49  I think you know what I want. Brad Crowell 19:50  Tell me. Lesley Logan 19:50  I want our listeners to record themselves saying that and then we can use their recording. Brad Crowell 19:57  That'd be fun. Lesley Logan 19:57  Just like Keith Olbermann has his friends introduce like and now here's Keith. We can have different listeners, yeah, we can have different listeners send in themselves saying, what bold executable, intrinsic or targeted steps?Brad Crowell 20:11  Okay, I love this, and I really love this, y'all. Call our number and leave us a voicemail of you saying, "What bold, executable, intrinsic or targeted action items can we take away from your convo?" And we will take those clips and we'll start to put them into the show. Lesley Logan 20:29  I think that'd be so fun. And if that's too long, you could also record yourself saying, "Until next time, Be It Till You See It."Brad Crowell 20:36  Yeah, that too. That too. So 310-905-5534. Hit us up. Okay.Lesley Logan 20:42  (inaudible) was like, what's going on? Why are people emailing us this? Brad Crowell 20:47  No, just call it. We won't answer. Just leave a voicemail, and then we'll get the voicemail. Lesley Logan 20:51  It's probably important to know we'll never answer. Brad Crowell 20:53  Well, that number is intentional that we're, I'm not picking that number up, but it's there for people to leave a voicemail. Lesley Logan 20:59  You could answer it. We just don't, because it's for voicemails. Brad Crowell 21:02  Yeah, my phone fucking rings. I don't answer it. Lesley Logan 21:04  (inaudible) way too much. Okay, well, just so we, call a different number if you want us to answer, but leave a message.Brad Crowell 21:09  Okay, so she said, book yourself a boudoir session. That is the Be It Action Item that you can take. You can do this. All you gotta do is the first step, which is book that session, whether that's with her, with Shayla, or with someone else. Do it for you. She has people fly into Phoenix to work with her,by the way.Lesley Logan 21:27  We definitely have amazing recommendations for where to stay in that area, too, so. Brad Crowell 21:31  We do. There's also an incredible botanical gardens that you should see while you're in town. Anyway, she said you should book this for yourself, because you are worthy. You're worthy today. You're worthy right now. Lesley Logan 21:43  You don't have to send us the picture, but you do have to tell us now if you do this. Brad Crowell 21:46  Yeah, yeah. Also, she said, prioritize yourself by taking small moments every single day just for you. And she had personal experience with this where she said, when I started to work my yoga practice in for myself in the morning, I actually became an incredibly better person, and I performed better at work, and it was just better all around and she's talked about getting her nails done and being intentional about taking care of herself. So prioritizing yourself, and this is something that I'm sure you've heard Lesley talk about, self-care isn't selfish care. And when you prioritize yourself, you are going to show up better in every other aspect of your life, every other element of your life, for the people that you are intentionally taking care of or serving or working with, or your clients or your family or friends, whatever it is, when you prioritize yourself, you are going to be a better you.Lesley Logan 22:39  Yep, I love it. I'm in on that. She also said, put time into energy work and releasing generational trauma and healing in your own family. And I think this is really important, because we can try to, like, I just have therapy, but we don't always release the actual energy of that. And so I'm gonna highlight episode 421, with Dr. Louise Swartswalter, who will release like she's not gonna release my great grandfather shit. And you know what? I think I worry less. So that's really great. And I don't remember Lauren Zoeller's most recent episode, but Lauren Zoeller does somatic releasing work, and that is a great way to get rid of some of that trauma through energy work. We had Keri Ford, who's a somatics coach, who did that. Brad Crowell 23:18  Lauren is episode 388. Keri Ford, 175.Lesley Logan 23:24  Yeah, yeah. So anyways, I'm sure we've had other people, but those ones I remember. So do this because.Brad Crowell 23:31  We have Michael Unbroken.Lesley Logan 23:32  Oh. Don't tell him I didn't. Michael's episodes are really, he's working with mostly men now, though. So that (inaudible) that's kind of why there's lots. Brad Crowell 23:41  He's episode 298. Lesley Logan 23:43  No, I think we're good. I think that's plenty. We don't need to overwhelm them with trauma. They just need to do it. So here's the thing, if you don't, it doesn't, you can't shove this in like a closet and then never look at it again. It's gonna rear its ugly head. So do the work. Brad Crowell 23:57  Do the work.Lesley Logan 23:58  Because it makes a huge difference. And especially if you're a parent, it affects who you are for your kids to see, and it really does make big changes, so. You guys, I'm Lesley Logan.Brad Crowell 24:07  And I'm Brad Crowell.Lesley Logan 24:08  Thank you so much for being here. Shayla, thank you for being amazing. I can't wait to hear how many people get some boudoir shoots. I really am excited. I think everyone needs a photoshoot. And I think a lot of people don't have pictures of themselves that they like because they don't have a professional take pictures of them. Your friends and family are never gonna take the most amazing picture, like Monica Linda would or Shayla would. You know, you just need a good photographer. I love all the pictures that professionals took of me. I mean, Brad's great too, because he's also a professional but I like theirs too. So go do it. It'll change your life. It'll help you Be It Till You See It. Brad Crowell 24:08  Bye for now. Lesley Logan 24:41  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 25:24  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 25:29  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 25:33  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 25:40  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 25:43  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Lauren Segalla was a Labor & Delivery nurse until one day she had an epiphany after going through the motions of her job numbly on autopilot during the immediate aftermath of fetal demise of a patient. After that wake up call, she knew she was destined for something different; something bigger. Today, Lauren is an expert in guiding women through feeling more in touch with their bodies, literally. As a result, the women Lauren works with not only maximize the relationship with themselves and their partners but also how they move through the birth portal. Lauren's InstagramWork with LaurenCervical Alchemy WebinarYoni Pleasure PalaceCode EmbodiedEcstasy for 10% off!WebsiteJOIN OUR NEW, PRIVATE COMMUNITY! DONATE (Thank you!!

Episode two of the Double Shot!! Welcome to another episode of the MOTR boys and we hope you enjoy our discussion of the Jason Statham vehicle, The Beekeeper!! This movie was thoroughly enjoyable and pretty surprising with the action sequences which don't disappoint. I mean, what more could you ask of a movie that not only stars Jason Statham but JEREMY IRONS!!! The man is an OSCAR WINNER and Scar from Lion King!!! MIND.... BLOWN!!!! As always, please listen and enjoy. We do this with drink in our hearts and song in our hands... PROST!! INTRO: PEG & THE REJECTED -- ALL SING ALONG REFILL: SHAOLIN DUB -- SKANKING IT EASY DUB OUTRO: DISTEMPER -- HAPPY END EMAIL : MOVIESONTHEROCKS2020@GMAIL.COM INSTAGRAM: @moviesrockpodcast

Get in touch! Be Sure To Leave Contact Info for a Reply!Hello, friends! We're back just the two of us like old times.Kat kicks off this episode reflecting on how wildly different her first birth with her son was compared to her redemptive, sovereign homebirth outside the medical industrial complex with her daughter just 26 months later.Kat's initiation into motherhood in 2022 involved bait-and-switches, homebirth medwifery sabotage, and an unhealthy fixation on blood pressure resulting in fear mongering, a distrust and pathology of birth, an unnecessary hospital transfer, false pre-eclampsia diagnosis, and ultimately a c-section.Fast forward 17 months when Kat discovered she was pregnant with her second baby after just the first try (thanks Anisa Woodall!)Kat recounts her journey from deprogramming and unlearning everything she thought she ever knew about birth, to becoming fully embodied, taking radical responsibility for her birth choices, and completely surrendering to and trusting every step of the process.All of this laid the groundwork for having a mother-led, intuitive, homebirth in the absence of any licensed provider in favor of the unconditional support of her husband and radical birthkeeper Ali. NO cervical checks, membrane sweeps, inductions, doing anything to “get labor going,” ultrasounds, Doppler, suggestions or threats of a hospital transfer, coached pushing, or management of the third stage of labor.Kat also discusses the process of obtaining a birth certificate when you choose to give birth outside of the system (if that's the route you wish to take) and answers questions you posed about the birth on Instagram.Resources we referenced:Complete Guide to FreebirthHow to avoid birth certificate and SS#Anisa Woodall Resilient Motherhood (code MOTR for $100 off) SubLuna tinctures for pregnancy, birth, and postpartumKristin Hauser's tinctures and Postpartum herbs for sitz bath/peri bottleKat's Wild Pregnancy EpisodeOur Episode with Anisa WoodallSupport the showDONATE (Thank you!!

Get in touch! Be Sure To Leave Contact Info for a Reply!Kristin Hauser is a licensed acupuncturist, herbalist, somatic sex educator, wife and mother to soon-to-be four children. She is currently experiencing her third wild pregnancy and freebirth and about to embark on a move from Kansas to Costa Rica.In this episode, we cover comprehensive ground with Kristin including:When Kristin realized participating in ART (assisted reproductive technology) treatments as a part of her acupuncture practice was ethically out of alignment.The lack of informed consent and painful disassociation she observed with women undergoing common ART treatments such as IVF and egg freezing.How and why Kristin embraced womb healing and its ties to birthing fully embodied and in your power and authority.Thoughts on pap smears and other invasive pelvic examsSigns of estrogen imbalances and what they meanAllopathic/Western medicine's approach vs. the Chinese medicine approachThe parallel between nervous system regulation and how women are psychosomatically impacted How Kristin manages to balance motherhood, marriage, her business and her own needs.Follow Kristin on instagram: @kristinhauserShop Kristin's Products & Services hereSupport the showDONATE (Thank you!!

Send us a textMorgan a.k.a. @VeryCrunchyMama unveils some hard truths about the correlations between the consumption of artificial food dyes— which are sadly ubiquitous and hidden in foods you would never suspect— and children's behavior and chronic disease.We discuss the deceptive name changes that recently went into effect with these toxic dyes as well as what each of us would do in a scenario where our children were offered food dyes.Towards the end, Morgan differentiates between "cleanwashing" vs. "greenwashing" and how to keep it simple when it comes to transitioning away from toxic household chemicals and into a lifestyle abundant in minimalism and holistic health.Resources:Morgan's instagram: @verycrunchymamawebsite: https://www.verycrunchymama.comemail Morgan your questions: morgan@verycrunchymama.comfreebies (free guide to food dyes and free guide to cleanwashing & greenwashing)Access Morgan's "Label Literacy 101" course (MOTR listeners receive 10% off with code MOTR10)Support the showDONATE (Thank you!!

Send us a Text Message.Gentle Parenting. Permissive Parenting. Authoritative Parenting. The misunderstanding and noise behind parenting styles is confusing and stressing out an entire generation of well-intentioned but misinformed parents.That's where Rebecca Giannini helps! Rebecca is a mother of two, relationship and parent coach, and founder of The Present Parents. In this episode, Rebecca breaks down the four principles for healthy relationships:Everyone deserves to be listened to when they're strugglingEveryone deserves to be spoken to with respect, even when the speaker is upsetEveryone deserves their body safetyEveryone deserves their boundaries to be respectedWe also reveal some personal parenting struggles we have been battling and seek Rebecca's sage guidance in resolving them through the lens of her principles.After listening to this episode, you will understand the distinct difference between permissive and gentle parenting. You will also be well-equipped on how to enforce boundaries and implement natural consequences for optimal outcomes. The end result is eliminating unwanted behaviors while developing emotionally intelligent children who can communicate well and achieve greater success.***Rebecca has generously extended a 15% discount off her private and group coaching to our listeners! Apply code MOTR at checkout here!***Support the Show.DONATE (Thank you!!

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who trains women's health practitioners to use their menstrual cycle as a vital sign in their practices. She is the founder of the Fertility Awareness Mastery Mentorship program. She is the author of three bestselling books: Real Food For Fertility (co-authored with Lily Nichols), The Fifth Vital Sign, and the Fertility Awareness Mastery Charting Workbook.In this episode we discuss:Why the non-hormonal IUD really isn't so benign despite some women preferring this birth control method.The science behind how cervical fluid is a powerful indicator of your overall health and cervical cell healthThe mechanics of how ovulation works from estrogen levels, LH and follicle ripenessWhy the feminist movement's programming that men and women should be equal in every respect has backfired specifically as it relates to how we move through life during the different phases in our cycle and throughout the feminine cycles of our lifetime (menstruation, pregnancy, postpartum, and menopause).Why reliance on cycle tracking apps alone as a way to plan or prevent pregnancy is not sufficient and what the best marker of fertility actually is.What is common vs. what is normal in regard to ovulation and our menstrual cyclesWhy sperm counts have been on the decline since the 1940s and by how muchThe specific role men play in the fertility equation and just how much agency both men and women have in regard to ameliorating their fertility outcomes through lifestyle choicesConsiderations to ponder in regard to IVFResources Mentioned: Real Food for Fertility bookThe 5th Vital Sign bookThe Fertility Awareness Mastery Charting WorkbookFertility Friday podcastFertility Friday websiteWild Power bookSupport the Show.DONATE (Thank you!!

Since we have yet to unravel the profound topic of pregnancy loss, particularly from a sovereign woman's perspective, we invite you to witness Alex's moving story of the loss of her daughter Lila in the moments after birth. Alex chose to experience a wild pregnancy— a pregnancy outside the obstetric industrial complex, devoid of ultrasounds, blood work, measuring, tracking, and testing— and despite the emotional suffering she endured as a result of her tragic loss, she explains why she would not hesitate to proceed with another wild pregnancy and freebirth the second time around.We discuss themes such as the fine line between birth and death, how nobody and no technology can "save" us, the way our society views miscarriage and stillbirth in the hospital vs. at home, setting boundaries with well-meaning yet fearful friends and family, and we hear Alex's theory on the likely cause of death of her sweet baby girl.Follow Alex on instagram and DM her to join her virtual loss support group.Regardless of whether you've experienced a miscarriage or stillbirth or where you chose to give birth, you are welcome to join Alex's support group.Support the Show.DONATE (Thank you!!

We were joined by 1/2 of the Radical Moms Union, Andrea Haskins, who gives insight into the impetus behind the recent "Back Off Bobbie" campaign initiated with the help of RMU partner Natasha Vargas-Cooper and backed by heaps of concerned, empowered women. What does it mean to be a "radical" mom nowadays, and what is so radical about the way we mother?What is going on with the nefarious motives of certain formula companies i.e. Bobbie and their infamous marketing campaigns?Low supply seems like such a common perceived and pathologized issue, but how many women have real as opposed to perceived low milk supply, and what are the physiological factors that actually cause it?What's up with the social media trends that seem to disparage motherhood for clicks and views?Subscribe to Radical Moms Union's Substack: https://radicalmomsunion.substack.com/Follow Radical Moms Union on instagram: https://www.instagram.com/radical_moms_union/Follow Andrea on instagram: https://www.instagram.com/instinctualmothering/?hl=enResources: Check out our episode where we discussed the WHO Code for Milk SubstitutesPeep the Nestle drama with fake nurses pushing formula onto vulnerable moms & other scandalsDONATE (Thank you!!

DEATH FROM ABOVE!!! If you have seen this gem of a motion picture, you know what means... HOLY HELL!!! On this new episode of MOTR, we are not only speaking about the very underrated movie directed by Gareth Edwards, but this is also the first episode of the newest member of our little group. So give us a listen and you will enjoy... Also, be on the lookout, this isn't going to be our only show out this week... CHEERS!!! INTRO: PEG & THE REJECTED -- ALL SING ALONG REFILL: SHAOLIN DUB -- SKANKING IT EASY DUB OUTRO: DISTEMPER -- HAPPY END EMAIL : MOVIESONTHEROCKS2020@GMAIL.COM INSTAGRAM: @moviesrockpodcast

Kat from the Moms Off the Record podcast joins us today and *wow* did we hit it off in this one! We'll talk about releasing your inner people pleaser/good girl and how to stop censoring yourself so you can step further into your own power and confidence in your motherhood journey. We chat all things crunchy mom life, the value of being a SAHM, standing against toxic capitalism, and of course I had to ask her about jabs (specifically MMR) and being labelled “anti vax.” We finish the episode with Kat's birth story of her first child (a planned home birth turned cesarean) and why she's choosing a wild pregnancy and sovereign birth with her second baby that she's currently carrying. ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront Join Kat's new substack for all things wild pregnancy and sovereign birth MOTR podcast & website ------------------------- If you enjoyed this episode, please leave a rating and review!

Most holistic-minded moms already know screen time is objectively bad and try to limit it or only rely on it as a brief, last-resort. But, just how bad is it really? Melanie Hempe, mother of four and the founder of the non-profit ScreenStrong, keeps it 100% real with us when divulging the truth about the way screen time is robbing our children of a healthy and happy childhood.What effects interacting with a device whether it's a tablet, iPhone, or television have on a child's developing brain, and why should parents think twice about when and whether to introduce screens to their children?Is there such a thing as “good” types of screen time or screens in moderation?What about low-stimulating shows for short periods of time?We of course also had to discuss the alarming, modern phenomenon of children glued to iPads while out to restaurants. In our tech-obsessed society, is it even realistic to expect parents to forego screens for their children such as refusing to give children smartphones for the first 18 years of life?Follow ScreenStrong on instagramSubscribe to the ScreenStrong podcastSubscribe to the ScreenStrong SubstackFind resources, courses, and more on the ScreenStrong websiteScreen AssessmentGet the ScreenStrong Summer Fun Bundle DONATE (Thank you!!

Kristen is a former NICU nurse of nearly a decade who saw some things she cannot unsee. Her great awakening transpired during the COVID madness, and she does not hold back when we ask her what she witnessed behind the scenes in the NICU and in the hospital setting as a whole, as well as what she bravely endured with her very own children.Kristen walks us through the vaccine injuries she witnessed amongst her three children, and what she wishes she knew as a former NICU nurse prior to becoming "awake".We find out what parents of NICU babies need to know and how they can best arm themselves prior to the daunting NICU experience. Find out how the NICU does not practice informed consent and which shots are routinely administered to your baby regardless of your baby's weight or condition.Which states are the best in regard to exercising medical freedom according to Kristen?What are the most unethical and non-evidence based practices Kristen witnessed imposted upon our most vulnerable population— premature babies— during her time in the NICU?And a question many of you have posed to us directly in email: what's the best vaccine protocol for a premature baby?Connect with Kristen on Instagram.Resources: How to check the VAERS databaseDopesickKristen's free guide for how to research vaccinesDONATE (Thank you!!

Since our last episode featuring Nicole Cheever aired nearly a year ago during which we discussed Elimination Communication, we're thrilled to welcome her back to exclusively discuss potty training!This is not your typical potty training pep talk. Nicole breaks down potty training the Go Diaper Free way. This method is aligned with how our wise women ancestors successfully got their babies out of diapers no later than 18 months old without bribes, sticker charts, shame, and coercion.How and why did we get to where we are today— a time when diapering our children well beyond 2-3 years old has been normalized and in some cases even encouraged? What are the real signs of "readiness" when it comes to potty training? Resources: Emily Oster potty training graph Go Diaper Free  and Tiny Undies (code MOTR for discounts)Go Diaper Free podcastThe Brazelton StudyFollow Nicole on Instagram and learn more about her background hereDONATE (Thank you!!

We sit down with the one and only Lily Nichols, RDN & CDE— author of Real Food for Gestational Diabetes, Real Food for Pregnancy, and  her latest work, Real Food for Fertility, to set the record straight and debunk myths about some of the most common preconception and pregnancy routine practices and complications. The nutritional choices we make do have an impact on all of these areas, and the mainstream medical paradigm is slow to adapt, per usual.In this episode we discussed:What is the real deal with the infamous glucose test? Why is the artificial orange drink a.k.a. Glucola the “gold standard” when testing women for Gestational Diabetes, and what are the shortcomings with the 50g, 75g, and 100g screening tests? How can Gestational Diabetes be managed, and what is the problem with the mainstream medical model's current guidelines for GD management?When it comes to preconception and fertility, we of course have to mention The Pill. What must women know about their fertility when coming off the pill, and how does hormonal birth control impact future fertility outcomes and nutrient stores?What is recurrent miscarriage and how can women uncover the root cause?Male Factor Fertility— what is one thing all men can do across the board to contribute to the fertility equation, since we know they play a role in this too?What is the biggest scam with mainstream advice given for gestational hypertension, and what guidance should women follow instead?Find Lily hereReal Food for Pregnancy Real Food for Gestational Diabetes Real Food for Fertility Follow Lily on instagramDONATE (Thank you!!

Research shows that adding unstable surfaces such as rollers, stability balls, Spinefitter, Bosu, MOTR and other toys increases the activation and coordination of the core. Brian and Nora talk through several ways to use various tools to engage the core and improve dynamic stability, balance and performance.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7

Oni, an Atlanta-based postpartum doula and single, homeschooling mom to two daughters aged eight and ten reveals her methods for making her non-traditional lifestyle work for her rather than against her. We loved the gentle wisdom and powerful reminders woven into this interview and we hope they resonate just as much with you. We delve into concepts such as:the importance of veering away from the martyrdom mindset in motherhoodOni's abandonment of the feminist movement and her calling to homeschool her two girlshow single motherhood does not have to pose a barrier to homeschooling and/or your careerhow we women need to lean on our local community in person, not just online, for holistic supportthe delicate balance of setting boundaries and showing up as her authentic self as a postpartum doula while also staying open-minded to clients' varying needsthe debacle of the night shift as a postpartum doula— does it help or hinder the breastfeeding relationship within the mother-baby dyad?how we don't have to and should not try to be everything to everyone when serving clients in our businesshow to know when it's the right time to take an overnight trip without your little oneConnect with Oni:Instagram: @butterflybirthcareWebsite: https://www.butterflybirthcare.com/DONATE (Thank you!!

The (K)at is finally out of the bag! Kat is expecting baby #2!! It would be a little weird if we withheld the most compelling aspects of this pregnancy as two moms who host a podcast dedicated to pregnancy, birth, and postpartum, so we of course had to divulge the details. Plus, this is too exciting not to share!Kat fearlessly addresses some elephants in the room, explains what she will confidently be opting into vs. declining during her pregnancy, what distinguishes this pregnancy from her last pregnancy, and we will wrap up with a Q&A from those of you who dropped your questions into our recent IG stories box.Resources Mentioned: Real Food for Pregnancy by Lily Nichols, RDNFullWell Fertility PrenatalsReal Food for Gestational Diabetes by Lily Nichols, RDNThe Freebirth SocietyTempdrop Fertility TrackerResilient Motherhood Guide w/Anisa Woodall (code: MOTR for $100 off!)DONATE (Thank you!!

Hilda Labradore Gore is the host and producer of Wise Traditions— the official Weston A. Price Foundation podcast.Hilda brings her innate positivity, decades-long wisdom on ancestral practices, and exuberant demeanor to the virtual table where the three of us discuss topics such as:How do we know which food movements du jour are truly right for us? Raw Milk and beef liver are all the rage now, but before that everyone was talking about Paleo, Keto, Pegan, Raw before 4pm and the list goes on.Should we be concerned with the latest measles "outbreak"?How can we embrace the "80/20" lifestyle with what we know about artificial food dyes, glyphosate, and other false foods that hijack our taste buds?What are Hilda's favorite go-to simple, nutrient-dense snacks for young children and dinners for the entire family?What is one simple way we can deepen our connection and strengthen our relationship with our children?How we can nourish our families outside of diet?Food fads that will not age will such as the normalization of seed oils and lab-grown meat!We absolutely loved our conversation with Hilda! As her IG handle suggests, she has a completely holistic perspective on caring for ourselves and our families, and her warmth beams during this interview. We hope you gleaned as much inspiration and wisdom from this upbeat and enlightening conversation as we did.Follow Hilda on instagramCheck out Hilda's websiteTune in to the Wise Traditions podcastResources: Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness 1000 Hours OutsideDONATE (Thank you!!

In response to welcoming an influx of new followers on our Instagram page (hi!!), we decided it would be fun and informative to see what you  wanted us to discuss in an upcoming episode.So, in this episode we both address as many of the questions you posed as we could. Don't worry if your question was not addressed; we will address the remaining questions in a Q&A part 2!As a teaser, some of the questions we transparently answer include:⁃Thoughts on gentle parenting⁃Cloth diapering⁃Red light therapy⁃Postpartum depletion⁃How we teach our children about religion⁃Flathead's impact on milestones⁃The comparison trap on social media-and so much more!Resources and Discount Codes Mentioned:Go Diaper Free Resources (code MOTR for 15% off)Hope & Plum Baby Carriers (code CALLMEMRSWEST for 10% off)Artipoppe Carriers (DM us @MomsOffTheRecordPod for the discount code)April's TikTok with babywearing tutorials Dr. Green Life holistic remedies (code MOMSOFFTHERECORD10 for 10% off)Anisa Woodall's Resilient Motherhood Course and Recipes (code MOTR for $100 off)Perfect Supplements for repletion (code MOTR10 for 10% off)On Track Baby's NOEL Method Follow Tristan Harris to learn more about the social media algorithms and check out the Center for Humane Technology DONATE (Thank you!!

We hear from Speech and Language Pathologist Maria Gianfilippo, Founder of Organic Speech Therapy, about what it takes to raise talkative babies and toddlers.First, it's important to know what the milestones and averages are in regard to spoken words by specific age targets. Yes, every child does develop at his or her own pace; however,  within *reason*.We reflect upon the main contributors to a burgeoning vocabulary versus speech delays that should raise red flags.We learn about optimal environments and lifestyles parents can embody in order to maximize their child's communication capacity.We'll discuss why TV shows are not an appropriate substitute for 1:1 human interaction when it comes to teaching our children. It's a tough pill to swallow, but even the "educational programs" are not ideal. TV is a tool and we need to treat it as such. You'll also hear about the “wait and see” approach still recommended by pediatricians and the main reasons why speech delays have been on a significant rise over the last few years.Learn about the benefits of bi-, tri-, and quadlingualism.Resources:10% off Talkative Babies and Talkative Toddlers with our links.Note: for the Talkative Toddlers course, the discount code only works if the pay-in-full option is selected.Talkative Babies CourseTalkative Toddlers CourseMaria's free book resourceMilestone document resourceFollow Maria at @organicspeechtherapypllc If you click Maria's Talkative Toddlers & Babies links in her IG bio, you can also apply code MOTR for the 10% discount.Unapologetically Unmedicated episode 85: Signs Your Induction is BSFollow @FierceLizzie on InstagramDONATE (Thank you!!

Continuing our conversation on our approach to baby led weaning. In part 2, we discuss:Our favorite first foods from each food group to offer a beginner eater How we can take radical responsibility for developing and refining our babies' palatesWhy a variety of textures beyond purées is crucial for orofacial development Our simple hack for ditching the plastic pouches and baby food jars while traveling with your babyIdeas for combining specific foods and tapping into your creativity without breaking the bank or slaving away in the kitchen all dayThinking critically about honey consumption in infantsUnapologetically Unmedicated episode 70DONATE (Thank you!!

The lymphatic system, a vital component of the human body, plays a crucial role in maintaining fluid balance, immune function, and nutrient transport. In this event, we will explore the intricate connection between the lymphatic system and weight regulation. Join us as we unravel the fascinating interplay between the lymphatic system and weight dynamics, exploring avenues for fostering a healthier and more balanced body. Bio:  Sarah King is the proud owner of Supporting Bariatrics. In 2021, she led her own journey of facing her highest weight and decided to take a step toward change by opting for a laparoscopic vertical sleeve gastrectomy. She admits that she struggled with weight her entire life and during this time noticed gaps in Western medicine's bariatric care, motivating her to create support with a holistic approach. As an Occupational Therapist, lymphedema therapist, personal trainer, health coach, massage therapist, certified nutritionist, and yoga enthusiast (completing 200 hours of teacher training) – she integrates diverse knowledge to address the mind, body, and spirit, emphasizing behavior modification for lasting success. Introductions  ·         Sarah talks about her weight loss journey and her “why” for working the field(s) that she does Lymphatic System: What is it? What does it do? How does it relate to obesity and weight loss? Lymphedema vs. Lipedema: Differences between Lymphedema and Lipedema Worried? Who to Talk to: If concerned, who to talk to Interventions: Manual Lymphatic Drainage Massage and Complete Decongestive Therapy: What is Manual Lymphatic Drainage Massage and Complete Decongestive Therapy? How to find a therapist in your area? Breathing Techniques ---------------------------------------------------- Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ  Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771 Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284  Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ Twitter: https://twitter.com/procarenow  How to Contact Sarah King: Website: https://www.supportingbariatrics.com/   (revamped) Facebook: https://www.facebook.com/Suppportingbariatrics Instagram: https://www.instagram.com/supportingbariatrics/ LinkedIn: https://www.linkedin.com/company/supporting-bariatrics/ Programs: https://www.supportingbariatrics.com/packages   ProCare Health Affiliate Link: https://procarenow.com/?ref=sarahking (CODE: SupportingBariatrics for 10% off your order)   Sara would like to offer 10% off her services for anyone listening to this podcast. Please make a note when you register for a package.

Have you ever wondered what occupational therapists do to help people managing post concussion symptoms? Katie Robertson, MOTR/L and I discuss some of the ways we get to assist people who come through CognitiveFX in our role as occupational therapists. We share some of our favorite therapeutic activities and why they are effective for our patients. Katie also shares an amazing tool that she has created to help people who want to improve their cognitive capacity. This tool is modeled after the system used at CognitiveFX, and is a fantastic combination of games and activities that can be used therapeutically to help improve cognitive functioning and overall help with post concussion symptoms. It's a great tool for clinicians to use with clients or for individuals to use in their homes. She has given a discount code specifically for listeners to this podcast. To access the Cognitive Efficiency Tool, go to www.myndspark.com and use the discount code: Myndsparkmy15 for 15% off. Katie can also be found on Facebook at Myndspark-Concussion Tool and Instagram @Myndspark. We both work at CognitiveFX and highly recommend looking into the program there if you are struggling with Post Concussion Syndrome: www.cognitivefxusa.com. Also mentioned in this podcast are two books by Norman Doidge: The Brain That Changes Itself and The Brain's Way of Healing. If you would like to sign up for a free concussion coaching consultation with me to learn how you can speed up your recovery and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Hear all about the MOTR approach to baby-led weaning. In this episode, we share our takes on: what we think of baby-led weaninghow it's different from simply “starting solids” overcoming obstacles mothers face when considering solids (fear of choking, allergens, breastfeeding relationships, etc). why we don't care about added sodium for infants and what that evidence actually says (hint: it's inconclusive)how we feel about purée pouches and stereotypical “baby food”why your pediatrician is not the expert on baby-led weaningsigns of readiness and why anything under 6 months old is too young to start solidsStay tuned for part 2 for an even deeper dive on meals we offer our children, BLW hacks, staying the course during travel and dining out, and so much more.Resources:Lily Nichol's article debunking the infant sodium intake mythEpisode #84 of Unapologetically Unmedicated: Buy for Baby, Bye for Mommy with Andrea HaskinsKatie Ferraro's Baby Led Weaning Made Easy Program (not affiliates, but we loved this program nonetheless)DONATE (Thank you!!

Some women want two under two so they can “get the baby phase over with” in one fell swoop. Other women intentionally space their children 3+ years apart for various reasons such as socioeconomic and health.Whether you are currently considering conscious or unconscious conception, the choice of how far apart to space your babies can impact you in ways beyond what you may have imagined.So, what is the best interpregnancy interval between children? Is there even such a thing? Is one length more optimal than another? There are both objective and subjective answers behind this enigma.We polled our loyal followers in our Instagram stories back in November about what the “perfect” age gap is between children, and we share those results along with your reasoning. We also share the risks, benefits, pros and cons of short and long interpregnancy intervals. Did any of these surprise you?If you are curious on what the latest evidence says about optimal pregnancy spacing, we read excerpts from the “Pregnancy Spacing” chapter in Lily Nichols' book “Real Food for Pregnancy.”The bottom line is- like everything that has to do with motherhood choices- only YOU will know the best interpregnancy interval for your body and your family. There are several factors that need to be considered beyond your and your baby's physical health and well being- all of which we unpack during this episode.Resources Referenced: Unapologetically Unmedicated: Episode 89PubMed article: Short Interpregnancy Articles in the United StatesMayo Clinic articlePerfect Supplements Replenish your nutrient stories between pregnancies with quality, grass-fed collagen, gelatin, and beef liver supplement (code: MOTR10 gets you 10% off)Pique Matcha to reduce oxidative stress (MOTR listeners get up to 15% off + a free rechargeable frother & cup on subscriptions of $105+)Anisa Woodall's free Resilient Motherhood Masterclass: code MOTR for $100 off!DONATE (Thank you!!

As we approach 2024 and our almost one year anniversary of co-hosting Moms Off The Record podcast, we humbly and candidly reflect on all the things we either changed our minds about or would do differently with baby #2.We talk about what it means to be “above the line” vs. “below the line” as per “The 15 Commitments of Conscious Leadership”We each share topics about which we're okay with being self-righteous versus ones where we're open-minded and curious.Find out where we changed our minds and why we would take a different approach with:Exercising during pregnancy and postpartumThe pushing phase during birthDaycareShowing our children publicly onlineBottlesSleepSnacksElimination CommunicationOral ties assessmentsResources:On Track Baby (NOEL Method)The Spillover Podcast episode on Daycare“Become the Resolution” Community/Ongoing Group Coaching led by “Whose Body Is It” founder, Isabella Malbin Anisa Woodall's Resilient Motherhood Masterclass (code: MOTR gets you $100 off)Go Diaper Free (code: MOTR saves you some $) & the GDF Podcasthttps://www.bark.us/ & https://www.instagram.com/titaniajordan/ You can view our resources here.If you have a question or would like to work with us 1:1, please book with us here.For discounts across our favorite products and services, check out our affiliate links/codes.If you're feeling philanthropic, please consider making a financial donation— even $5 goes a long way in helping us reach a wider audience to help other moms and soon-to-be moms think more critically and have the courage to mother against the mainstream. We're currently just a couple of moms bootstrapping our podcast; your support means everything. Thank you! We appreciate you subscribing and tuning in! Feel free to leave us a rating and written review if you enjoyed today's episode. See you next time.

HAPPY HOLIDAYS!! I hope everyone is having a great holiday season. We here at Movies on the Rocks hope that you are enjoying spending time with you and yours. For that reason, we have a special Christmas episode. We watched the new Paul Giamatti/Alexander Payne motion picture The Holdovers and thoroughly enjoyed it. Please watch and make your opinion but do know that we loved this picture. So please listen to this episode as you are making your christmas ham/roasted pig/tamales for the fam and just know that we here at the MOTR boys are wishing you and your family a happy and fulfilling holiday season!! CHEERS!!! INTRO: RTists for Christmas -- Deck the Halls OUTRO: DISTEMPER -- HAPPY END EMAIL : MOVIESONTHEROCKS2020@GMAIL.COM INSTAGRAM: @moviesrockpodcast

In this episode, Crystal had the pleasure of interviewing the incredible author Andi Hunt, discussing her thought-provoking book, "Missing Pieces."  They dive deep into the power of childhood and young adulthood experiences on our relationships, the journey of overcoming gambling addiction, and the vital role of mental health.  Don't miss out on this eye-opening conversation! Press play and join them as they uncover the pieces that shape our lives.  What experiences from your past have impacted your relationships? Share your thoughts in the comments in our Marriage on the Rocks Speakeasy Facebook group. And don't forget to tag a friend who needs to hear this episode. Sharing is caring!  https://www.facebook.com/groups/marriageontherocksspeakeasy/ Shop our barware-https://www.amazon.com/shop/mrs.crystalkarnes/curation/e78b1295-9c75-4a4a-9a98-7f36ae5379ee?ref_=aip_sf_cur_spv_ofs_m      #MOTR #Podcast #WomansPOV #Relationships #MentalHealth #MissingPieces #AuthorInterview #MustListen 

Here's a new episode of MOTR: A Woman's POV podcast! In this episode Crystal had the pleasure of interviewing the lovely Amber, who's glowing with her newly first time pregnancy journey!

We learn from Anisa Woodall, MS CN:Why vegan and vegetarian diets (particularly non ovo-lacto) are not only unethical during preconception and pregnancy but also dangerous to mom and baby.What prompted Anisa to transition from plant-based to animal based once she entered nutrition school.Why certain “health foods” like açaí aren't actually as nutrient dense as we believe and which nutrients we need to prioritize for optimal fertility instead.How much epigenetic impact both parents  have on their future baby during the preconception period through their diet, lifestyle and environment verses what their genetics will dictate.Which specific lifestyle changes women actually need to optimize to increase their odds of having a healthy pregnancy on their desired timeline.Be sure to check out Anisa's preconception checklist to discover what you should do in the 3-6 months preconception period to optimize fertility and pregnancy outcomes! Also, check out Anisa's FREE fertility masterclass. Follow Anisa on instagramBe sure to use code MOTR for her Resilient Motherhood Course within 7 days of registering for her free masterclass , and you'll receive an additional $100 off coupled with her $200 discount for a total of $300 off!You can view our resources here.If you have a question or would like to work with us 1:1, please book with us here.For discounts across our favorite products and services, check out our affiliate links/codes.If you're feeling philanthropic, please consider making a financial donation— even $5 goes a long way in helping us reach a wider audience to help other moms and soon-to-be moms think more critically and have the courage to mother against the mainstream. We're currently just a couple of moms bootstrapping our podcast; your support means everything. Thank you! We appreciate you subscribing and tuning in! Feel free to leave us a rating and written review if you enjoyed today's episode. See you next time.

New Podcast segment! MOTR: A Woman's POV In this episode, Crystal interviews the amazing Angie Mancino.  Angie dives deep into the challenges of prioritizing your marriage while raising kids.

Feeling like your relationship just doesn't measure up? We all have those moments when we compare our relationships to others. But here's the truth: it's more common than you think, and it's okay! In this episode Seth and Crystal dive into why comparing your relationship can actually be beneficial in some cases. Discover helpful strategies to shift your mindset and use comparisons as a catalyst for growth and inspiration in your own relationship. Hope you enjoy this episode, cheers! Want to join the conversation? Share your thoughts in the Marriage on the Rock Speakeasy Facebook Group! https://www.facebook.com/groups/marriageontherocksspeakeasy/ This Episode is sponsored by Titan Nutrition. Shop our favorite supplements here and use code MOTR at checkout to get 10% off your order and FREE shipping.  https://titannutrition.net/motr Shop our barware-https://www.amazon.com/shop/mrs.crystalkarnes/curation/e78b1295-9c75-4a4a-9a98-7f36ae5379ee?ref_=aip_sf_cur_spv_ofs_m #RelationshipTalk #MarriageStruggles #CommunicationIsKey