Mental Health Comedy

The Confess Project is a mental health barbershop coalition; an organization that trains barbers to become mental health advocates for black men, boys and their families across the country. Not only is this idea brilliant, it's working. Our guest is Darnell Rice, Chief People Officer for the project. Darnell talks about how he was struggling with his own mental health and met Lorenzo Lewis, founder of The Confess Project. Here's Lorenzo on The Kelly Clarkson Show. https://www.youtube.com/watch?v=jJJRYwH3tAA Darnell was struggling, not living and barley existing. Lorenzo invited him to become a volunteer and through this work, his life started to turn around. He started in therapy and got help. Only 4 percent of mental helath professionals are people of color. The idea of a world of help coming from people that look like you starting in barbershops where people go to talk, socialize and learn about self care. Just as powerful and inspirational, is the story of Lorenzo Lewis, a person who was actually born in a prison, struggled with all kinds of mental health problems, but found comfort in his auntie's beauty shop, from listening to people connect and share their lives and feelings with each other. The healing that comes from community. Lorenzo put these pieces and this program together. From prison, the power of confession, communication and creating a nationwide movement that goes to where people gather; the barbershop! When you even hear this idea, it's like a big lightbulb goes off, the idea of training people within communities to be mental health coaches is inspired. And combining mental wellness, mental fitness with socializing, that it's part of the community and part of everyday life, this is changing the world. Listen to Darnell, listen to Lorenzo Lewis and find out more about The Confess Project here: https://www.theconfessproject.com/ and find out all about Jennifer's amazing work here: https://connectedparenting.com/ to say “I need help” is a heroic act. There are many different kinds of training and support programs going on through the project! Look at this: https://www.theconfessproject.com/joy-wellness-hub The Joy & Wellness Hub empowers people to become their best selves through providing employment and health resources. Created by us and for us, it is a safe space for our Black & Brown community members to confess their dreams, fears, and passions. Our ultimate goal? Liberation. When there is vulnerability, there is joy. When there is joy, there is healing. Only then can we truly be free. And to date, they have trained over 1000 barbers who have reached 1 million people!

Sonia and Robin are partners at https://tranzitionsconsulting.org/ and The Evolve Program. They help Neurodiverse Kids and Young Adults transition from high school to college and into the working world. Their work is amazing and really what becomes clear is that when you look at diversity, neuro or otherwise, you learn about everything; how your brain works, how you learn, how you respond to your mental health. And being conscious about how we communicate maybe that's key to life on this planet and like, stuff. It would be nice if I could actually do this in my own life, but I have to say, just hearing about these amazing people is moving, interesting and inspiring. I didn't spellcheck any of this, maybe Grammarly will become a sponsor? Also, I have no idea why I pronounce the term Neurodiverse like (NEURO “DIE” VERSE). Am I now going to struggle with the term “NUCLEAR” like people on C-SPAN? For a couple of episodes we're focuing more on The Mental Health side, the guests are fantastic! Regarding Neurodversity, whether it's Autism, Aspergers, ADHD or all kinds of issues on the spectrum, people in this program learn that labels mean nothing and focusing on their skills and having real life is experience is not only helping their confidence, it's helping the schools and companies they are part of. It's about developing Emotional Intelligence! Sonia talked about Neurodiverse people's issues in school and in the workforce is that others are questioning their fundamental ability to function. For many people, there is no roadmap or services on the path to transitioning from high school to college, to the workforce and adult life. For part of the Neurodiverse population, you hit 18 and that's it. And The Evolve Program is helping to bridge the gap between young adults and jobs. Skilled people who may learn differently than others are a tremendous asset to employers. So Sonia and Robin, a big part of their job is to educate and support employers so they can welcome people at their companies. As Robin says “the work is about soft skills, soft skills are the things that make us successful in our lives.” As Sonia says “For many people in this community, they have been told their whole lives what they're not, and so in this program they're getting excited about who they are and what they can do.” And so much of this is about our own selves and how we deal the issues inside ourselves that can make people uncomfortable and afraid of Neurodiversity in the workplace. Jennifer talks about labeling, gladiator kids and helping parents and kids learn about how they learn. One of the people in the Evolve program talks about having some confidence and the ability to ask for help. Sonia tells a cool story about half way in, that one of the young people in their program got a job as a PA on a great show. And she came back and told Sonia, “my boss has really poor EQ and very little awareness, you know she should really come to The Evolve Program and maybe we can help her.”Sonia: “I don't know about her, but I'm glad that YOU get it.”To get involved in EVOLVE and Tranzitions you can write to tranzitionsconsulting@gmail.com and find all of Jennifer's amazing work, media, classes and services here at https://connectedparenting.com/ Stay well and Live It UP!

There's only one Jackie Kashian. Maybe there are other people with that name, but only one like this; a great comic, funny, thoughtful, an industry. From growing up in Wisconsin with neigbors like Mrs. Grubschmidt and Mr. Clump, to growing up emotionally, we talk about those kinds of things on this episode. Jackie tells stories about finding a really good therapist who told her to “do the work” because this is a very expensive place just to workshop a joke. And although she did get a one person show out of it, she actually did do the work. And, making peace with parents, and family members; processing that rage that many people have about their upbringing. Realizing that no one knows what the hell they're doing and mostly people are trying to do their best, however not good at it they are. And that out of this funk, come hours of stand up comedy that you can write about flawed humanity. She goes on to talk about perspective and the ability to make choices; like having an out of body experience, muscle memory that says “wait a minute, you can do this differently.” And we always talk about Jackie's dad who is the ultimate salesman, and a man who knows how to live it up! There is a point in the show where Jackie compares an everyday thing to living in a snuff film, listen for that. Just a really good conversation, with a really interesting, multi-faceted person. Jennifer and I also talk about roles that we play in life, how to question and change the roles we don't have to play. Questioning feelings, thoughts, behaviors, that we can step outside ourselves and do that. We can witness ourselves and be curious about it. And I celebrate the amazing lack of boundaries in my family growing up. Entire conversations while in the bathroom. And if you want to practice setting boundaries, come up with a boundary ahead of time, and you can talk positives before setting the boundary. You can rehearse anything and any situation. It's not always perfect or smooth, but just the awareness that you can do that, can change a lot. Connect before you correct; as Jennifer says. My example “I love when we talk, but when it goes on for too long, I feel like I need to walk in front of a train.” Find all about Jackie, her podcasts, tours, events, social media, happenings at https://www.jackiekashian.com/ and all of Jennifer's amazing work, media, classes and services at https://connectedparenting.com/ take care, stay well and live it up!

Jimmy has been uniting comedy and social service for a long time. When you go to his website https://jimmytingle.com/ you see all these shows that are coming up, but they're not at comedy clubs. They're benefits for different community organizations that help people. And his array of shows and credits are unique. There just aren't a lot of comics who've given a commencement speech at Harvard, run for Lieutenant Governor of Mass, hosted 60 Minutes II and done stand-up with nobel prize winner Desmond Tutu. Now, he has a new podcast and a service that does live and virtual fundraisers for all kinds of non-profits and social causes. We talk about all kinds of issues, and looking at how Trump got elected; simple three word messages delivered by an entertainer. Drain The Swamp, Build The Wall, Make America Great. So he thought if an entertainer can use those simple three word statements, how about “House the homeless”, “feed the hungry,” “heal the sick,” “welcome the stranger,” this is the message of America. There is a theme throughout the show of having a purpose and in Jimmy's case, combining comedy with having a purpose. Also on the show, Jennifer and I talk about perfectionism and it's connection to organization and time management, also procrastination. And since my name is Crasnick, I procrasnickate, which is the process of putting off being myself. I brought all these topics up “for a friend".” I can't relate to them, but I've heard of it through others. Back to Jimmy, he also shares a story about a time in his life where he was drinking and he was reaching out to all these places, and call after call, they turned him away, no beds, not the right insurance and finally saying I need help and the person on the line saying “you came to the right place.” Listen and watch Jimmy's podcast https://jimmytingle.com/podcasts/ and find all of Jennifer's great work here https://connectedparenting.com/ and subscribe, or any word that rhymes with that. Find us everywhere you get your podcasts, write a review, or answer this week's question; what is something that you wish you knew as a kid? You can write to ed@makelightmedia.com and we will shout it out on the show. Take care, and live it up.

Bill is an old friend and a great writer who I have known since he came to LA. It feels like it was in the Mesozoic era. Then came Mr Show, Futurama, 16 years of The Simpson's and now Disenchantment. Bill is really funny and interesting to listen to. In listening to him, you realize immediately, he's very honest and talks about the anger and other things he's feeling; even writing out things that might be bothering him so he doesn't have to carry it all in his head. We also talk about the writers' room on Futurama and The Simpsons and the joy of being around the funniest, most brilliant people who are there to make each other laugh. On Futurama, they had 3 PhD's on staff, including Bill. And we talk a little about Mr. Show and how amazing that group was and how the energy was about getting stuff on, everybody was younger and starting out so fighting to get stuff out there was part of getting it on. After that Bill and his brother Bob Odenkirk had some space and went off doing their own thing, and the space really helped them and now, they are working together on a new show with David Cross! Jennifer also talked about how to realize that you're running a program and that many poeople are walking around with the operating system of a 7 year old. So we can realize the programs we're running and change them. She also shared that when you wake up in the morning, do anything but go to your phone right away. Think of 5 things you're grateful for, people you love and imagine looking at them, places, things that feel good and sit with that feeling for a minute or two, before jumping into the phone. And in tribute to Thich Nhat Hahn, we explored the power of pausing and stopping as an action. Finally, I told the story of meeting Bill at a show I was doing and had Bob on as a guest, and my friend Naomi coming to the show, and telling me after, that she was going to marry Bob. And she did! And they've been married over 20 years! It takes a village, and often the village people. Find Jennifer's amazing work here https://connectedparenting.com/ and subscribez vous, if you'll pardon my French! Stay well and take care.

Julie and Brandy talk about the news and they're really funny, sharp and smart while talking shit about all the shit that's swirling around us 24/7. They've been hosting a great podcast https://starburns.audio/podcasts/dumb-gay-politics/ for years! We talk about the search for mining actual news and telling people to get the fuck off Facebook. Julie and Brandy also talk about how to deal, having to deal and reach with people in extreme groups like qanon. Jennifer shares info about self parenting and how to regulate our own emotions and thoughts and that is a key to deal with all of the above. And I tell the story about leavinbg my phone in the car at Disneyland and meditating outside Space Mountain. And let's get into the Put Your Phone Down Challenge. Put it away for 20 mins. I'm telling you this while I'm on my phone! Now, we also get into drinking and drugs and hosting shows while on both. Jennifer suggests to ask “Am I coming from fear?” Looking for empathy in ourselves and that asking a conscious question, can help with relating to all kinds of uncofomfortable things. And then, we discuss the majesty of all The Lifetime Movies and Lifetime Movie Channels. And the tragic “Housewives of The North Pole, The Cheerleader Murders, all the classics. And they both recommend “Married to Medicine” on Bravo. Happy Holidazing!! Follow Julie and Brandy here for cryin out loud @TheBrandyHoward, @MrJulieGoldman and all Jennifer's work here https://connectedparenting.com/ and as the great Sammy Davis, Jr. used to say every 4 seconds “PEACE.”

Rebecca is a actress, comedian, writer and producer. With us, she talks about reframing thoughts; the idea of “what do I GET to do” rather than the resentment that comes with “what do I HAVE to do.” We also talk about mindsets, like confidence, scarcity; mindsets that can eitehr be born out of fear or love. We also touch on diversity and that white people need to support the conversation, but not lead the conversation. Find Rebecca here: https://www.rebeccaleeofficial.com/ and all of Jennifer's amazing work here: https://connectedparenting.com/ and happy holidazing! Stay safe, get rest and wake up a little every day. I'm talking to myself now.

I've known Mike for many years, since his SF Comedy days. He's a great comic, speaker and advocate about issues like parenting and raising a child with autism. In this epsiode, we talk about the resilience that comes with being open to learn and respond, rather than react. Mike has earned so much from all his kids and especially from his daughter Maria. She has taught him the whole spectrum, not being “on the spectrum” but living with the spectrum of life when you're open to whatever comes in the moment. I'm on Spectrum cable, which is not good in any way. To learn more about Mike and his work, visit http://guidoentertainment.com/ and all of Jennifer's amazing work and services here: https://connectedparenting.com/ May you, your families and friends have peace and conection during the holidaze!

Dani is a writer, a storyteller, a social entrepreneur and the founder of Laughter On Call. https://www.laughteroncall.com/ This company brings professional comics and improvisers to reach and teach people through laughter. In this episode, Dani talks about growing up as a kid who liked to break the tension. When Dani's mom was suffering from Alzheimer's, she wanted to do anything to cheer her up. So she paid a comic to come and help her laugh. It worked, and the quality of her mom's life was lifted. And with Jennifer we look at memory, how it works in the brain, where it comes from and how to rewire and use imagination to shift memory. My favorite song in Cats is “Memory.” But I would rather not remember “Cats” the movie. This is a show about a true Cheer-Leader in the most amazing way. Dani also wrote a great book about marriage called “Take My Spouse, Please!” https://bit.ly/takemyspouse The book follows how the rules of comedy and marriage are the same, and how they can help each other along the way. More on Jennifer's amazing work here https://connectedparenting.com/. Write us at ed@makelightmedia.com, share the episode with a friend or write a review if you like the show. Thanks for listening!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fielding has a very funny show based on her life and marriage to actor Larry Clarke called Bitter Homes & Gardens https://www.youtube.com/c/BitterHomes. She's a talented comic, actress and writer who is pretty fearless in talking about stuff that most people don't share, but all people think and feel. In a time that's all about positivity and saying the right things, doing comedy about the petty stuff you don't like in your relationship, is hysterical and actually could promote some resilience. Ok, I'll stop talking ike a therapist, because I'm getting nauseas. In short, I'm a fan. In this episode, Jennifer shares relationship skills and when a behavior with your partner bugs you asking the question “What is going on in me that is either causing that behavior or making that behavior worse?” This is not to say that there aren't abusive relationships and that not everyone should stay together in something that isn't working. Just looking at what goes on in me, rather than immediately reacting about what's wrong with the other person. Little internal questions (which sounds like a Hulu series) can be big. Find Fielding's great work here: https://fieldingedlow.com/ and Jennifer's amazing work here: https://connectedparenting.com/. Write us at ed@makelightmedia.com Thanks for listening!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brandon is a talented comic, host and film critic. He currently hosts a great movie comedy podcast called Medium Popcorn https://www.mediumpopcorn.com/ and started doing a show called Drunk Black History https://podcasts.apple.com/us/podcast/drunk-black-history/id1535495844 where guests talk about pivotal people and events in Black History that you don't often hear about, and drinking is involved. We also talked about how “growing up a weird black kid” in Ann Arbor affected him and the way he treats others. We looked at therapy, diversity and why people don't have conversations about these things. Jennifer shares skills and brain hacks to deal with cancel cuture. And we talk about the effect of social media on back and forth talk and the impact that not reading has on an audience's ability to deal with satire and irony. And I ride a 12 step stairmaster! Find Brandon on twitter here: @americancollins Find Jennifer's amazing work here: https://connectedparenting.com/. Write us at ed@makelightmedia.com go easy, See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Great conversation with Kelly! It's a unique story as old as the Earth itself. Girl grows up with a legendary comedian dad and a talented mom struggling with addiction; then learns how to transform her life and help others. It's much more than that of course. We talk about how to see and talk to yourself. And life changing moments for Kelly; like when her mom came to her and told her that everything was going to be okay. Of course, the fact that her mom had passed away when she told her this, you have to listen for that. Jennifer also shares skills for taking compliments and making space for emotions and imagination as a way to deal with everyday challenges. A really good listen. Find more Kelly here: https://thekellycarlinsite.com/ and on Twitter here: @kelly_carlin and more about Jennifer and her work here: https://connectedparenting.com/ and pls subscribe and share when able, and write a review if you like us, connect here: ed@makelightmedia.com. Won't you let us take you to dysfunkytown!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ron James has been all over the map on every level and that is also the title of his new book. In it, he talks about his childhood and the many conversations, and life lessons he's experienced with people while performing on the road for years as a comic. He seems to be a Stand-Up who's a stand up guy. In this conversation, what stood out was his honesty and perspective. He talks about losing a 23 year marriage, and takes reponsibility for the mistake he made. He's been a fixture in Canada for many years, started out at Second City! We also talk about the difference bewteen Canada and The U.S. and where the politeness comes from historically. There's also a spiritual and philosophical current that runs through the way he speaks. Jennifer also talks about the difference between survival and living, how to make a shift in the moment. How to move through comparing yourself to other people. Join us and let the good times roll or at least bounce. Find more about Ron, his book and tour dates here: http://www.ronjames.ca/, https://amzn.to/2XI91G5 and more about Jennifer and her amazing work here https://connectedparenting.com/ and pls subscribe and share when able, and write a review if you like us, you really like us, like Sally Field in her Places In The Heart acceptance speech from 42 years ago. connect: ed@makelightmedia.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we have a great conversation with comedian and actor Eddie Pepitone. We talk about what goes on in our heads and the conscious choices we make throughout a day. And rest assured, there's panic, insanity and trauma right under the surface. I sound like Eckhart Tolle's great grandson, if he had never read any of his books. What I love and admire about Eddie is his great mix of mental and spiritual awareness, corporate greed and old school Sicilan rage. Jennifer and I also talk about the connection between feeling lack and a sense of having enough. I am trying to improve on not wring 42 pages of notes for each episode. How am I doing? Find Eddie here https://www.eddiepepitone.com/ and on https://twitter.com/eddiepepitone and all of Jennifer's amazing work here https://connectedparenting.com/ subscribe and share if able and join us next week when we bring it, and try to figure out where to put it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Frank and Kathleen are friends and neighbors in the same NY apartment building. It sounds like a sitcom, but it's a lot funnier than that. Two brilliant comics and writers, each very unique and original. In this episode they are personal, hilarious and moving. Frank talks about recovery from a quadruple bypass, Kathleen relates stories about a therapist she had who she liked and did sessions from a nursing home. We also talk about loneliness and how to support family, kids and loved ones through it. From walking, to training to become a lapsed Catholic to the irony of feeling awkward in life and at home on the stage, really good show with two of my favorites. I would list all of their credits, which are a lot, but do yourself a favor and find Frank on Twitter here: @FrankConniff and Kathleen here: https://www.youtube.com/watch?v=iM_8jgPJlA0 and find Jennifer's amazing work here: https://connectedparenting.com/ subscribe and follow us. And we'd love to hear from you; write ed@makelightmedia.com. Just imagine for a few minutes a day! Too tired to spellcheck, so good luck to us all! Listen for Kathleen calling Frank's cat an asshole, behind the cat's back.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We thought it was time to listen to our listeners and answer your questions for cryin' out loud! Well, Jennifer answers them, because I'm not licensed East or West of The Mississippi. Questions like: How do I keep myself sane while staying informed about COVID and watching the news?How do I help someone who refuses to get help?My husband and I fight a lot, and it's gotten to the point where I expect it to happen. What can I do to change this, nothing seems to work?My ten year old son has just started school and he calls himself stupid a lot, what can I do to help him?And we play “Name That Phobia.” Also, a new family game called “Are You For Real?” based on sharing the craziest thoughts in your head. Thank you for listening! Find Jennifer's great work here: https://connectedparenting.com/ and please follow us, subscribe and share and get in touch here: ed@makelightmedia.com Ask about our “Mental Health is Hot” Potholders!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Even though I hit the wrong button again and sound like I'm doing the show from a barrel, still a really good show with a great guest! One word: Mindpower! And say it with a Southern accent. Jordan Brady is a Father, a Husband and a Filmmaker. He has mindpower (with a Southern accent). He's done so much good work; started as a comic, 4 Narrative Films, 3 feature docs, Maria Bamford's Netflix special, over 1200 commercials, a hit podcast, a school for directors and more. Beyond all of that, who he is and how he does it is what comes through. And that's what we talk about in this episode; being human, dealing with emotions and doing creative work. Listen for: “On a set; what you tell yourself matters, things like “Relax and Breathe.” As a father, it's not about how your day was, it's about how your kid's day was.” Jennifer also talks about cognitive rehearsal, imagineering and how to get your brain back on line and out of fight or flight mode. We play a game that's sweeping the nation; Fight, Flight or Ease. And Jennifer shares some skills about how to get out of survival and into ease. And I tell a story about how the Red Sox blew a 15 1/2 game lead to The Yankees and the first time I ever saw my father cry. Come for the celebration, stay for the fear of abandonment. Find all of Jordan's amazing work here: https://jordanbrady.com/ and Jennifer's great work here: https://connectedparenting.com/ and please follow us, subscribe and share and get in touch here: ed@makelightmedia.com Be well, stay well and go to the well!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I've known Howie for many years and his love of comedy and talent are huge. He is also very clear and empathetic when it comes to Mental Health. He's been such a big advocate for many years. In this classic episode, he talks about the fact that every person needs coping skills and that Mental Health should be treated the same as Physical Health. I have no idea why I'm capitalizing everything. He described how he experiences OCD and how he has learned to cope. He says “If we just focused on Mental Health and Education, it would be a completely different world.” And Jennifer talks about emotional regulation and how to practice this while watching TV shows and movies. But I don't know if that will work with The Real Housewives, you can't regulate Real Housewives. Find out about Howie here: https://www.howiemandel.com/ and more about Jennifer and her work here: https://connectedparenting.com/. Subscribe, share, review, everything helps; or write us: ed@makelightmedia.com questions, answers, what works and what doesn't; the good, the bad and the struggly, all welcome!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stuart Preston is fascinating. In this episode we find out how a straight-laced guy, who's father worked for The D.E.A. and had never taken drugs in his life, learned to heal and deal with the grief over his 19 year old son's suicide, by using psychedlics. Stuart is a comedian, public speaker, podcast host and the author of a book called “The Grief Trip.” He's trying to break the stigmas of mental health, suicide and psychedlics. Originally, the idea was somehow to try and be close to his son, and that maybe this could be a way. Here's the book: https://bit.ly/thegrieftrip. Grief is a really challenging emotion. Everyone in my immediate family has passed and I've experienced other loss. But losing a child, that is something that I just can't imagine. What Jennifer and I talk about is like with all feelings, the biggest challenge with grief, is to feel it, to be present and to make space to allow it. It's just so unfamiliar to be present with such strong emotions. But here is the story of Stuart, who not only is being present with grief, he's exploring it using a tool, and that is psychedlics. There is a lot of research happening about how Psychedlics can enhance mental health. I know some people who's lives have been transformed. And this is in no way advocating that people should run out and use psychedlics. It's not for everybody and it's a very careful, conscious process with the help of experienced practitioners. Michael Pollan has written a book called “How To Change Your Mind.” Here's a talk he gave: https://www.youtube.com/watch?v=KuhmZSFvhL0. Find out more about Stuart's work and podcasts here: https://stonedapecomedy.com/ and some good organizations for suicide prevention and grief support here: https://didihirsch.org/services/suicide-prevention/therapy-support/ , https://samaritanshope.org/our-services/grief-support, https://www.missfoundation.org/ more about Jennifer's amazing work here: https://connectedparenting.com/ talk to us about anything you'd like Jennifer to answer, mental health resilience skills, issues, brain hacks here: ed@makelightmedia.com Subscribe, share, write a review, it all helps. Social media and our new network is here: https://bleav.com/podcastshow/mental-health-comedy/ https://www.facebook.com/mentalhealthcomedypodcast/ https://www.instagram.com/thementalhealthcomedypodcast/ And you can now trade your therapy hours for frequent flyer miles! Not really, but wouldn't it be a better world if you could. Take care!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alonzo is a regular on Wait Wait Don't Tell Me and he has a new daily talk show from 4-7 on KBLA radio https://kbla1580.com/alonzo-bodden-whos-paying-attention/. In this epsiode we talk about mental health in the Black Community, and the stress that shoots through your head when a police car is behind you, no matter who you are or what you're doing. We talk about addiction, the feelings that you try to stop with drugs or alcohol, 33 years of sobriety, how sponsorship and mentorship are different, growing up and being bused to predominantly white schools and his philosophy to never argue with a racist over 40. Alonzo doesn't seem to be a guy who worries about trying to control everything. Unlike me, for example. Jennifer and I also talk about how to take care of panic over issues like losing your keys or your phone, credit cards, idenity theft etc. This is about how to talk to feelings like fear and panic. To ask questions like “Is this dangerous? Sure, it's a pain is the ass, but is it dangerous? Or is it fixable? It seems like you need to have the skills of a CIA operative to deal with internet scams, identity fraud and the fight or flight feeling these things can create. Jennifer tries to think about how horrific the lives are of the people who try to scam others all day. I'm giving away my identity because I'm ready for a new one. I've been in the actors witness protection program for years. It's a good show and would love to have you join us. Write us about something you'd like to change, or an issue you're having or something that's working for you. Write to ed@makelightmedia.com, find all of Alonzo's work here at http://www.alonzobodden.com/ and all of Jennifer's work here at https://connectedparenting.com/ subscribe and socialize, share, if you like pls write a review and find us on our new network here: https://bleav.com/podcastshow/mental-health-comedy/ https://www.facebook.com/mentalhealthcomedypodcast/ https://www.instagram.com/thementalhealthcomedypodcast/ And remember July is national take your insecurity to work month. The summer of love and confusing mask wearing rolls on!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fun show with two great friends; Sue Kolinsky and Cathy Ladman. They have done it all and it was such a pleasure to just talk about movies and how they affect our mental health. There is nothing better than laughing with friends after being in your pajamas for a year and a half! Sue mentions a specifically traumatic experience she had with “Dumbo” (totally understandable), and Cathy talks about going to the movies as a young kid with a friend and how they would come in the middle of movies, didn't care, just being in a movie theater was the thing. For me, the childhood place was the Bayside Moviehouse in the summer town where I grew up, Nantasket Beach; about 20 miles south of Boston. It was a real sanctuary and one summer I saw The Excorcist like 17 times. Which was followed by 17 years of therapy. Jennifer and I also answer listener questions; like “How do you deal with friends who tell you how to parent?” and we do an Imagination execrise to help rewire your brain to think about what you want to think about. This is building the hardware in the brain, something we are really not taught. And it's so much easier than what we do to ourselves. Often, the brain is doing it's job and trying to keep us safe and we think there's something wrong with us, and react to it. So in this show, we show you simple things you can practice to change the wiring that brings on the feelings of anxiety, anger, depression, stress and builds the neuropathways toward thinking that connects with what we want, rather than what we don't want. And Jennifer also talks about ways we can practice how we deal and heal, using movies. How we can practice responding rather than reacting to our own feelings, and that's a great time to do it easily. Often with mental health, the time to practice simple skills is when there s not a crisis. In my family, we have The Crasnick Cris Center, Museum of Old Emotions and Gift Shop. The time to do this stuff is not in the middle of craziness. It's easy for me to say, and seems like it's hard to do and that I don't have time. However, I do have plenty of time to feel like crap, I have all kinds of time for that. It takes a minute here or there. A conscious minute, and then I can go back to driving myself crazy. Cathy is out performing in Las Vegas and everywhere and listen to Sue and Steve Mason on their great podcast CULTURE POP: https://open.spotify.com/show/1kWg7ibSZevRBslwPLTJjX and and on Twitter here: @skolinsk , find all things Cathy here: https://www.cathyladman.com/ and find more of Jennifer's amazing work, skills, books, podcasts, classes and counseling services here: https://connectedparenting.com/ subscribe and socialize, share, if you like pls write a review and find us on our new network here: https://bleav.com/podcastshow/mental-health-comedy/ https://www.facebook.com/mentalhealthcomedypodcast/ https://www.instagram.com/thementalhealthcomedypodcast/ write us here: ed@makelightmedia.com Summertime, and the livin' is easy! When Gershwin wrote that he wasn't coming off a nice year and a half pandemic. But it is summer and there's livin'. Keep opening up and take care!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avital is a director, writer, comedian, actress who was brought up as a Hassidic Jew in Miami. At about 7, she learned that her mom wasn't her biological mother, and that her birth mother committed suicide. Sound like good comedy material? As a comic she refers to it with jokes like this “My biological mom committed suicide when I was a baby, which I know sounds sad. But I was a really bad baby.” She talks about finding the way in to stuff that is painful and dark through comedy. In this epsiode we talk about everything from reactions to medication, to Hassidic rules about salt and not shaking hands with women who have their period; to the misogyny in the community to directing her latest web series Antisocial Distance https://www.antisocialdistance.com/, which is really good and interesting; a great cast with actors like Steven Weber and Rose McIver. And Avital has been in all kinds of shows as an actress, currently on FX's CAKE, and has over 50 million views for her digital videos. Jennifer gives us a number of skills that you can do for all kinds of life siutations; and one in particular that involves the belly button and sounds very strange; and yet works. So this episode is a really interesting exploration of how a very smart, creative person deals with trauma, and the comedy Avital describes as finding a way in. Disclaimer; my sound is screwed up. I'm having a sound person move in with me and I will marry them, and support them throughout life if they will simply take care of my sound on the show. Stay with it, Avital is great and Jennifer shares so many cool skills that can help you through all kinds of things, simple skills anyone can use. And we refer to TAPPING, this is an amazing tool, check it out if you haven't tried it: https://www.youtube.com/channel/UCiHZMZejDS4RIxDdBwoie9A look at Brad Yates and Jessica Ortner, free videos and apps. Find more Avital here: https://www.avitalash.com/ and more of Jennifer's amazing work, skills, books, podcasts, classes and counseling services here: https://connectedparenting.com/ subscribe and socialize, share, if you like pls write a review and find us on our new network here: https://bleav.com/podcastshow/mental-health-comedy/ https://www.facebook.com/mentalhealthcomedypodcast/ https://www.instagram.com/thementalhealthcomedypodcast/ write us here: ed@makelightmedia.com HAPPY CODEPENDENCE DAY!Privacy Policy and California Privacy Notice.

In addition to her standup and acting career, Erica is standing up for herself in a new way. Let's see how many ways I can use the word “Standup.” Being a standup person for yourself when it comes to dating and relationships, not the easiest thing to do. In this episode, we talk to Erica about dating, choosing not to, working on yourself, a therapist who told her she was faking her feelings and that crappy feeling when you're dating someone who isn't right for you but you go anyway and feel like crap. Jennifer shares some skills for using imagination to rehearse dates and what to say to negative thoughts you have on a date. And I once had a job as a “Pretend Dater.” My job was to go out on dates with people who were petrified of dating and help them feel more at ease. No I was not a prostitute. This agency which was called “The Job Factory” years ago, had unusual jobs for actors, and this was one. Back to Erica, what she's practicing now, is learning how to realte to herself and what's going on inside. Meditation also came up, we both practice it, me intermittently, but I do think it's time for a competitive meditation show. We also taked about being real on stage, how different it feels and how when you're more aware in life, it helps you be real and show up on stage in a different way; how it's changed for her. Especially if your act is more joke oriented, this can be a real change. The audience really is less interested in what you say, it's really who you are and how you are on a stage. I've experience that and often what it feels like to be panicky inside, but saying funny things outside. Find more Erica here: https://ericarhodescomedy.com/ and more of Jennifer's amazing work, skills, books, podcasts, classes and counseling services here: https://connectedparenting.com/ subscribe and socialize, share, if you like pls write a review and find us on our new network here: https://bleav.com/podcastshow/mental-health-comedy/ https://www.facebook.com/mentalhealthcomedypodcast/ https://www.instagram.com/thementalhealthcomedypodcast/ write us here: ed@makelightmedia.com It's the wonderful summer of self conscious celebration, join us!Privacy Policy and California Privacy Notice.

Heather is known for her dancing; on Glee, Dancing with The Stars, being a backup dancer with Beyonce; she's been dancing since she was one. Now she's one of the producers on a scripted Podcast; a dark comedy called “The Bystanders.” Amazing cast with Jane Lynch and Kristen Chenowith, Michael Hitchcock and Oscar Nunez! Find it here: https://bleav.com/podcast-show/the-bystanders/. We talk a little about a lot on this show. From parenting skills and redirecting kids, to dealing with absusive people to having brain-heart coherence to The Bystander Effect and making a dark comedy podcast about it. Heather talks about the fact that dancers are often treated like shit, and how she is so connected to what she's doing that whatever crap she gest just rolls of her back. And The Bystander Effect is when people see someone being hurt or in danger in public and rather than help that person, people stand by and capture it on their phones. Maybe there is a connection between this head and heart coherence we feel when doing what we love and getting involved to help others in danger and in need. Later in the show, we talk about Heather's favorite songs that she's danced to on Glee and how she deals with people who are afraid to dance. Jennifer also talks about having rehearsed responses to deal with bullies, or people who create conflict, and the same kind of rehearsed lines in parenting kids for life situations. And finally a new mic next week and I won't sound like I'm in a submarine off the coast of Antarctica, let there be sound. Heather was a joy to talk with, talented and real. We had some good skills along the way too. More about Jennifer and her classes, podcasts, media books, support services here: https://connectedparenting.com/ subscribe socialize and please share! Find us on our new network here: https://bleav.com/podcastshow/mental-health-comedy/ https://www.facebook.com/mentalhealthcomedypodcast/ https://www.instagram.com/thementalhealthcomedypodcast/ write us here: ed@makelightmedia.com

Brett Newski is a musician and Alt. Rocker from Milwaukee who writes songs about Anxiety, Depression, Mental Health and other joys. He's also an Illustrator with a new book called “It's Hard to be A Person.” He's been touring all over the world for years, has many albums, songs, media, tour dates and merch; which you should check out here: https://brettnewski.com/. We talked about being aware that there are highs and lows and that just knowing that makes riding the roller coaster a little easier. We talk about what happens if you're the kind of person who picks up a lot of other people's energy, especially if you're a performer like Brett, how do you take care of yourself? And Jennifer shares a technique you can use where you put your palms together and cross your legs and it's a way that immediately locks down the energy around you. We also talked about Brett's dad who is a high energy, very positive person and how sometimes it's important to meet people's energy where they are, and how Brett navigates that. So, it seems like this is the energy show. There is also a road story that involves a motel, maybe in Southeast Asia where there was a lot of blood in the room. I may be getting it wrong, so listen for the blood section. One of the things I really likes about Brett is his honesty about where he's at, and a courage, like he's not really ever a victim. It's his tone of voice, it's really unique. Listen if you get a chance. There's also some weird sound going on with my mic. I must have hit the wrong button or something. My tech, my research is second to everyone. Find more Jennifer here: https://connectedparenting.com/ subscribe and socialize, and find us on our new network here: https://bleav.com/podcastshow/mental-health-comedy/ https://www.facebook.com/mentalhealthcomedypodcast/ https://www.instagram.com/thementalhealthcomedypodcast/ write us here: ed@makelightmedia.com The world is opening up, go at your own pace! Not as good as Keep Calm and Carry On, but nice, n'est ce pas? If you'll pardon my French.

Paul Gilmartin (actor, comic, host)) as Republican Congressman Richard Martin. So, this week, we're having a conversation with a Colbert-like Character. NOT a real person. Doing it for comedy. We're talking to a buttoned up guy with a lot of screws loose. I thought it would be fun to talk with a CHARACTER like this about Mental Health and the social issues we're dealing with today. Paul is a friend who is a multi-talented writer/performer. He is also a mental health advocate, courageously facing all kinds of issues on his popular podcast "The Mental Illness Happy Hour." https://mentalpod.com/. In this epsiode,we talk about all kinds of things; from Congressman Martin's dad regularly shaming the kids in public, to his zero-tolerance policy toward emotions in the house. For example; he doesn't like it when his wife JAZZ cries, because, with all the smeared mascara, how are you supposed to talk to a raccoon? Jennifer also talks about how to take care of your mental health when your physical health is a problem. From a conversation with a deeply flawed character; it's a funny "how not to" show. More about Paul and Congressman Richard Martin here: https://paulgilmartin.com/ more about Jennifer and her work here: https://connectedparenting.com/ subscribe and socialize, and find us on our new network here: https://bleav.com/podcastshow/mental-health-comedy/ https://www.facebook.com/mentalhealthcomedypodcast/ https://www.instagram.com/thementalhealthcomedypodcast/ write us here: ed@makelightmedia.com To infinity and beyond, or close to it!

I’ve known Brian since he started as a standup in San Francisco. I SEE YOU is a documentary he made about connecting with elders suffering from Alzheimer’s and Dementia through Art Therapy! www.Brian-Leonard.com. Brian lost his father in-law, who was an artist; to Alzheimer’s. His daughter volunteered at a senior center where Art Therapist Erin Partridge used Art to connect with Alzheimer’s patients and people came to life. We also talk about The Hero’s Journey, what to do when you get stuck and the two-way conversation you can have with your thoughts and feelings. Excuse these rambling notes, because Lord, I was Born a Ramblin’ Man. In addition to comedy; Brian is a creative director, writer, and director who has worked with global influencers, clients and companies. We talk about growing up in the Midwest and how he learned to keep his emotions in a duffle bag under a Lucite paperwieight of anxiety and resentment. In this episode, we go all over the mental health map, starting with loneliness and facing feelings, accepting what you’re feeling. Loneliness and isolation are the engines of mental health problems. There’s a feeling of shame in even saying “I’m Lonely.” Jennifer and I also quickly role play how to respond to the voice of Anxiety, that one that tells you everything sucks, you suck and things will never change. Brian also talks about dealing with depression and experiences in therapy, early on dating a therapist who would clinically label his behavior. We also talk about what makes a good therapist, and how a good therapist; is someone who meets you where you are right now. We talk about being real in therapy and how we both have tried to do some entertaining and performing in therapy. And then we talk about storytelling and The Hero’s Journey. Brian uses this concept to teach brands and others how to tell stories in media. How you answer and respond to your own issues in life, that’s a kind of Hero’s Journey; also how finding a mentor can help. This is all Hero’s Journey stuff, and it is the journey of almost every movie. Here’s Joseph Campbell on The Hero’s Jounrney: https://www.youtube.com/watch?v=XIY7eexaGCo, https://www.youtube.com/watch?v=s28rwnz18j4, What do you do if you feel you feel stuck? Talk to yourself, where thoughts go energy flows. Talk to anxiety, talk to the thoughts, think about general things that you like or love, can change the direction of your thoughts, take a conscious break, walk, move to a different room… all is temporary and all answers are within and stuff. Find more Brian here: www.Brian-Leonard.com and more Jennifer here: https://connectedparenting.com/ subscribe and socialize, and find us on our new network here: https://bleav.com/podcast-show/mental-health-comedy/ https://www.facebook.com/mentalhealthcomedypodcast/ https://www.instagram.com/thementalhealthcomedypodcast/ write us here: ed@makelightmedia.com And have a great week!

Alan is a true comedy legend. But beyond how prolific, how creative and how funny he is; there is the soul and wisdom of a world-class collaborator. Besides being the winner of 5 Emmys, author of 11 books, shows and movies; he’s collaborated and been partners with Billy Crystal, Larry David, Garry Shandling, Gilda Radner, … Continue reading Alan Zweibel – Collaborator →

I’ve known Mike for many years and have vivid memories of him at The Improv in Pacific Beach surrounded by some of the best comics ever. It’s so great to catch up with him now, and in this show, he talks about the many roads he’s taken, literally, driving to deal with anxiety and panic, … Continue reading Mike Carano – Road Worrier →

Pete is a lot of things; a dad, a husband, a comic-writer-actor-host, he is also not his identity. If you listen to this show, or any of his show, you will hear what that means. So how he deals with depression, or uncomfortable thoughts and feelings; he says “Yes, Thank You.” Listen and find out … Continue reading Pete Holmes – Yes Thank You →

Melissa’s imagination, creative and poetic spirit saved her life. As a kid and up until the past four years, even though she has built one of the most successful toy companies in the world, raised 6 great kids and married to a wonderful partner in Doug; she was existenially depressed with a lot of anxiety … Continue reading Melissa Bernstein – Toy Story →

So Barry Katz has managed, produced and been in the comedy world for a long time. I could list his accomplishments, his podcast Industry Standard or a million other things he;s done. But what is so interesting, is his sense of calm. This is what has seen him through his career through many personal tragedies, … Continue reading Barry Katz – The King of Calmedy →

I don’t know about you, but I’m exhausted. And that will be reflected in these delicious show notes. There’s only one Judy Gold. Emmy Award winning writer, Author of her latest book “Yes I Can Say That-when they come for comedians, we are all in trouble”, host of the KILL ME NOW podcast, now writing … Continue reading Judy Gold – For Cryin’ Out Loud →

Jimmy Pardo is never not funny (which is his podcast-and one of the most popular and longest running in the world). It’s a lot of fun talking with him and in this epsiode, Jimmy talks about anticipatory anxiety in going to parties, and I talk about the anxiety I feel of re-entering the world as … Continue reading Jimmy Pardo – Anticipatory Anxiety Party →

On this episode we explore everybody’s favorite topic REJECTION! It’s BYOE-Bring Your Own Emotions. Our guest is the great Mike Rowe. Mike has been a comic and a writer for a long time on shows like Futurama and Family Guy. He has a new book called “It’s A Funny Thing: How The Professional Comedy Business … Continue reading Mike Rowe – A Funny Thing →

Steve is a veteran Comic, Writer, Playwright, Actor, Host and Author. Hos latest book “Point of Pines” is a serious journey into a very dark childhood with a mother who was a textbook narcissist and probably borderline personaity. In this epsiode; Steve talks about the experience of growing up with the abuse of being forced … Continue reading Steve Bluestein – Turn This Mother Out! →

I loved talking to Steve. A real pleasure getting to know someone I’ve been a fan of for so many years or radio. So good when you get to know people behind their work. In this episode, we explore what it’s like to be bipolar, to be fully yourself on and off Mic. Steve has … Continue reading Steve Mason – Radiohead →

Merrill is a legend, and so funny and interesting to talk with. We talked about her childhood and how growing up with a narcissist mom affected her, falling in love with a childhood nazi and more. These are just a couple of the subjects in her graphic novel based on her grade school diaries called … Continue reading Merrill Markoe – You Are Smarter Than a 5th Grader →

This is a great story of how a person can change their life completely and find something they love. That person is Madeleine Smithberg. She tells the story of a breakup that happened years ago and reconnecting with her former boyfriend 30 years later and relocating to marry him and move to Seattle. There; Mad … Continue reading Madeleine Smithberg – Getting Mad →

Amber is a good friend and one of the few people I talk with fairly regularly. She is uniquely creative, darkly funny and honest; and wrote a terrific book called Sober Stick Figure a few years ago. I love the book, but we’ve never really talked with her about her experience with alcoholism, being in … Continue reading Amber Tozer – Hi Sobriety →

I really enjoyed this show, Laura made us laugh hard; wickedly, brilliantly funny and a great brain that almost exploded due to an aneurysm. Jennifer talked about skills for taking care of yourself mentally when you’re hurting physically. How Laura’s husband Garrett saved her life by getting her to talk a drive with him. But … Continue reading Laura Kightlinger – Aneurysm Shmaneurysm →

This is a powerful show. There are a few major themes: Racism and Violence, The Influence of Suli’s mentor Garry Shandling and Self Care through trauma. Suli is a comedian, writer, producer and director. He’s written for shows like The Tonight Show, SNL and The Espy Awards. He’s acted on many shows including The Larry … Continue reading Suli McCullough – Racism, Self-Care & Garry →

I’ve always been a fan of Blaine’s. I like him as a person, I like him as a performer and a writer. In this show we talk about in no particular order: Life as the dad of a 7 year old who was roaming the halls of Luigi’s Mansion wearing headphones as we talked. We … Continue reading Blaine Capatch – Happy-Go-Daddy →

Laura is a writer on shows like Mom, The George Lopez Show and recently; The Secret Life of Boys for the BBC; a meditation teacher (taught me and Eddie Pepitone, so many), a comic and the co-host of her new podcast Tiny Victories with Annabelle Gurwich. More on that shortly. In this episode though, she … Continue reading Laura House – Life & Death & Stuff →

If you’re exhausted, mentally drained and ready to lay down, this is your show! Great conversations and skills to get you through holidays or any day. Mo Collins talks about how she deals with morning pandemic panic and classic comedy stories about Parks & Rec + 40 Year Old Virgin. Gareth Reynolds talks relationships, intimacy, … Continue reading Holidazing Special – Mo Collins, Gareth Reynolds, Stefanie Wilder-Taylor, Cecily Knobler →

This is a good one, just a really good conversation between Mary Lynn, Jennifer and me. Mary Lynn Rajskub is a wildly creative, imaginative comic, actress and person. Sure, Chloe on “24” and work on It’s Always Sunny, Little Miss Sunshine, Punch Drunk Love to name a few of many. She shares stuff about not … Continue reading Mary Lynn Rajskub – Know No’s (Young Finkelstein) →

Howie Mandel, Judd Apatow, Kevin Pollak, Phil Rosenthal, Cathy Ladman, Wendy Liebman, Kira Soltanovich and Wayne Federman! In this very very special episode, we share some of our amazing guests and the fact that no matter who you are, we are all in this together trying to deal and heal with pandemically insane struggle! You’ll … Continue reading Strugglefest 2020 Special! →

There is only one Maria Bamford. Nobody is brighter, sunnier and more articulate about the often dark corridors of mental struggle. Listening to her is a joy, she’s just very honest and real about herself. We talk about her latest comedy special “Weakness Is The Brand” on Amazon Prime; https://www.amazon.com/Maria-Bamford-Weakness-Brand/dp/B0814NP31Z commenting on herself while performing. … Continue reading Maria Bamford – How Do You Solve A Problem Like Maria? →

Teresa is an Emmy winning writer, a TV host, journalist, mom of 2 boys, has worked with Adam Carolla on his show, and has a podcast with Gina Grad called Easy Listening. We talk about a lot with Jennifer including how to teach kids who are struggling to reach for one small slightly better thought … Continue reading Teresa Strasser – Take Me Out To The Emotional Ballgame →

Great show as usual with Eddie. No one brings the spiritual, the horror and the peace better. In this episode Jennifer gives us some perspective on food and mood, being conscious about the good things our bodies do for us, rather than beat the crap out of ourselves. Ok, myself! Ok, it’s my fault! And … Continue reading Eddie Pepitone – Gimme Shelter/Skills for Body, Mind and Spirit →