Podcast appearances and mentions of antonio squillante

Antonio Squillante is the Head of Performance and Training USA Cycling Track Sprint Program as well as serving as a board of director for the National Strength and Conditioning Association (NSCA). He joined the show to talk all things training, especially VBT. Sit back and enjoy this convo!___Strength Coaches CEUs

IDEE in GHISA ritorna con l'episodio 46!Dopo avervi lasciato in sospeso la scorsa settimana, ecco a voi la seconda parte dell'espiodio con Antonio Squillante!L'argomento di questa chiacchierata e' l'ISOMETRIA, topic interessantissimo e di grandissima attualita'.Un altro episodio assolutamente da non perdere!Come sempre presentato da Andrea Giottoli e Roberto Iezzi, IDEE in GHISA e'il podcast della preparazione fisica italiana.CHE LA FORZA SIA CON VOI

IDEE in GHISA ritorna con l'episodio 45!Dopo la chiacchierata dell'episodio 34, abbiamo il piacere di dare il bentornato ad Antonio Squillante, uno dei maggiori esperti di allenamento della forza in Italia.L'argomento di questa chiacchierata e' l'ISOMETRIA, topic interessantissimo e di grandissima attualita'.Un altro episodio assolutamente da non perdere!Come sempre presentato da Andrea Giottoli e Roberto Iezzi, IDEE in GHISA e'il podcast della preparazione fisica italiana.CHE LA FORZA SIA CON VOI

In the 201st episode of The Strength Connection Podcast, Mike and our special guest, founder of Next Level Neuro, Matt Bush will talk about Next Level Neuro, everything that happens below the neck is really being controlled by what lives above the neck, how to fix pain, neurology is actually very approachable, and more!Join us in this insightful and captivating talk! In this chapter, you will discover:(0:40) Mike introducing our special guest, founder of Next Level Neuro, Matt Bush @nextlevelneuro(1:00) How did Matt Bush start coaching?(2:00) 2004 was the introduction to Neuro science for Matt(2:30) Knee injury at 22 years old(2:50) Physical therapy was not working(5:00) 2009 is when Matt got involved in Neuro professionaly(5:55) “Everything that happens below the neck is really being controlled by what lives above the neck.” - Matt Bush @nextlevelneuro(7:00) Muscles don't have a brain inside(7:50) “Your connective tissues aren't the ones choosing to be tight. Your joints are not choosing their own dysfunctional pattern of movement. All of it is controlled by the nervous system.” - Matt Bush @nextlevelneuro(9:00) Go to Nabosotechnology.com Use the code CONNECTION for 10% of your purchase https://bit.ly/3PUZC6G (11:30) “The goal of any rehabilitation intervention is to restore those neural structures that were rendered dysfunctional from the injury or from disuse.” - Dr Jeffrey Klein(13:40) If that pain has gone on for longer than the healing time of the tissue. So let's say with the meniscus surgery, let's say it's a 12 week. If I'm still having pain six months later or a year later, I don't have a knee injury still at that point, I kind of have a brain injury.(16:50) What about Athlete Readiness?(16:50) Shout out to Frankie Faires @frankiefaires(17:10) Shout out to Antonio Squillante @antonio_squillantecscs(19:40) Shout out to Juan Carlos Santana @jcsantanaihp(22:30) Neurology is actually very approachable(23:00) You are now using neurology in your coaching, you just don't realize it(24:00) Next Level Neuro @nextlevelneuro (25:50) What would your movement look like if you couldn't see?(29:40) Coaches can help about 80% of their clients. The other 20% bounce from coach to coach(32:20) Does Neuro have “instant” results?(33:20) Changing the input vs changing the output(35:10) “You're all strong enough to pick up a car. You just don't know how to do it.” - Pavel Tsatsouline(38:10) Shout out to Dr. Stuart Mcgill @backfitpro(44:00) Enter The Kettlebell! https://www.amazon.com/Kettlebell-Strength-Secret-Soviet-Supermen/dp/0938045695 (45:40) The rib injury story(46:40) Hacking the nervous system?(49:20) The Neurofunctional Strength Training Program https://www.nextlevelneuro.com/the-neuro-functional-strength-fb (52:30) Where to find more about Next Level Neuro @nextlevelneuro https://www.instagram.com/nextlevelneuro/ (53:10) Join the Strength Connection Facebook Group https://www.facebook.com/groups/246922387454298 

IDEE in GHISA ritorna con l'episodio 37!In questo episodio abbiamo avuto il piacere di parlare con Adele Sciullo, preparatrice della nazionale Italiana di tuffi e delle giovanili della Lazio Rugby. Inoltre da alcuni anni Adele e' diventata un'atleta di sollevamento pesi, allenata dal grande ANTONIO SQUILLANTE.Con Adele abbiamo approfondito diverse tematiche legate alla forza, tra le quali la programmazione e l'impostazione del lavoro nelle discipline da lei allenate. Come sempre presentato da Andrea Giottoli e Roberto Iezzi, IDEE in GHISA e'il podcast della preparazione fisica italiana.CHE LA FORZA SIA CON VOI

In the 158th episode of The Strength Connection Podcast, Mike and our special guest, Kettlebell Instructor, Nichole Gallagher, will talk about how did Nichole get into strength and kettlebell training, the power of working on your aesthetics, and reminding women how strong they can be.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:50) Introducing our special guest, Kettlebell Instructor, Nichole Gallagher @kettlebellqueen_(1:20) Shout out to Rebecca Rouse @rebecca.rouse and Colleen Conlon @iamcolleenconlon(3:30) How did Nichole get into strength and kettlebell training?(4:20) Nichole enters Crossfit(5:50) Nichole enters Olympic lifting, powerlifting, and kettlebells(7:00) Nichole starts coaching(7:30) Turn your passion into your income(9:00) What about kettlebell training was impactful for Nichole the first time?(12:50) Try different things(13:10) Having a barbell background helped Nichole with kettlebell training(14:20) Nichole is really strong(15:00) “I like being the underestimated athlete” - Nichole Gallagher @kettlebellqueen_(16:20) The power of working on your aesthetics(17:00) “Leverage motivation” - Dr. Lisa Lewis @drlewisconsulting(21:00) The power of speaking with enthusiasm(21:10) The 90-year-old woman with arthritis and the peanut butter jar(22:40) Who does Nichole primarily work with?(23:10) “I really like reminding women that they can be as strong as I am” - Nichole Gallagher @kettlebellqueen_(25:50) Strength is a skill(28:00) About the perfect movement(28:20) “Don't focus on being perfect, focus on being better than your last rep” - Nichole Gallagher @kettlebellqueen_(30:00) “If you aim for perfection, you're gonna drive yourself crazy” - Nichole Gallagher @kettlebellqueen_(31:50) The breakthrough is coming today(33:30) The pros and cons of group training(36:20) A powerful mind is a powerful body(39:00) Choosing the right weights, improving your form, and improving your technique(40:40) Shout out to Tim Almond and Derek Toshner @tnt_adventure_fit(42:00) The study of Antonio Squillante @antonio_squillantecscs(43:00) Train according to your intention(45:00) “Show every bell love” - Nichole Gallagher @kettlebellqueen_(47:10) Shout out to Pavel Tsatsouline @strongfirst(48:10) Personal Nichole's fav exercises and underestimated movements(51:00) Shout out to Gray Cook @functionalmvmt(52:00) The “broccoli” of Kettlebell training?(52:40) Where to follow Nichole Gallagher @kettlebellqueen_ https://www.instagram.com/kettlebellqueen_/ 

IDEE in GHISA ritorna con l'episodio 34!L'ospite dell'episodio numero 34 e' Antonio Squillante, uno dei maggiori esperti di allenamento della forza in Italia. Antonio vanta oltre 10 anni di esperienza con atleti di high school e college.Attualmente sta completando un dottorato di ricerca a USC ed e' anche autore di diversi libri sulla preparazione fisica.Un altro episodio assolutamente da non perdere!Come sempre presentato da Andrea Giottoli e Roberto Iezzi, IDEE in GHISA e'il podcast della preparazione fisica italiana.CHE LA FORZA SIA CON VOI

SPORT VITAMINS is BACK with EPISODE 46! Today's guest is Antonio Squillante. Antonio is a Strength and Conditioning Coach with over ten years of experience coaching high school and collegiate athletes competing at the national and international level. Currently he is a Ph.D. student at the University of Southern California. Antonio is also the author of several books on strength training. Definitely a must listen episode for all the strength coaches out there. Some of the topics we touched on are :2:25 Background8:47 Being an athlete15:32 Competitiveness 22:09 Evaluating an S&C Coach26:16 Coaching philosophy 29:38 Working with athletes with no training background32:30 Applicable research39:03 Applying the intervention43:14Creating a manual48:59 Antonio's secret for success53:31 Rapid Fire Questions Find Antonio Squillante : https://www.linkedin.com/in/antonio-squillante-22b584130/Find me:https://www.linkedin.com/in/roberto-iezzi/ https://www.instagram.com/roberto_iezzi34/ Find SPORT VITAMINS:Spotify: https://open.spotify.com/show/60wOP7cCFBnRWwDAfJVEPc?si=63b31c72124b4216 Apple Podcast :https://podcasts.apple.com/us/podcast/sport-vitamins/id1483319202 https://www.spreaker.com/show/sport-vitamins

In the 140th episode of The Strength Connection Podcast, Mike and our special guest, Director of Applied Science and Brand Development at Longevity Labs Inc., Don Moxley will talk about three-thirds of your life, rhythmic learning, a valueless exercise, tips for aspiring strength coaches, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:50) Introducing our special guest Director of Applied Science and Brand Development at Longevity Labs Inc., Don Moxley @donmoxley(1:10) Shout out to Eric Malzone @emalzone(2:00) Don and her wife(3:30) Three-thirds of your life(3:45) Don's third third(4:15) What would Don do if he won the lottery?(4:30) Traveling in an RV(5:45) Mastery by Robert Greenehttps://www.amazon.com/Mastery-Robert-Greene/dp/014312417X (7:00) National Park's pass(7:25) Meeting with Eric Malzone(7:30) Where to next?(8:00) “Travel is the greatest experience and education that you can get.” - Michael Kurkowski @mike_strength_connection(8:10) Passport-related stats(8:30) “The more time you spend time getting to know people that are not like you, the more empathy you develop.”  - Don Moxley @donmoxley(9:05) “Don't just niche yourself into one modality.” - Michael Kurkowski @mike_strength_connection(9:25) Scratching the surface(10:10) Rhythmic learning(11:05) Don's origin story(11:55) Getting help for fitness(13:10) Shout out to Kevin Akins(13:45) Shout out to Lou Simmons(15:55) The reason behind the pushback(16:10) A valueless exercise(17:35) All Americans or Better(19:30) “All energy is aerobic.” - Don Moxley @donmoxley(20:00) Coaching recovery(21:10) “The guy with the best biggest bench rarely sees the field.” - Don Moxley @donmoxley(21:50) Entertainment events(23:00) Tips for aspiring strength coaches(23:40) Next Man up vs. Don's philosophy (25:00) Rocks of longevity (28:50) Functional vs. optimal(29:20) “Just because you can get through a workout doesn't mean that it is contributing to development.” - Don Moxley @donmoxley(29:40) Good light vs. bad light(30:30) “Light is a secret weapon.”- Don Moxley @donmoxley(31:00) What's your jar?(32:50) The 7 Habits of Highly Effective People by Stephen R. Coveyhttps://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519 (33:15) Interesting thing about Don's field(33:30) Biohacking(34:30) Our evolutionary history(36:50) Strength coach vs. sport scientist(37:10) Shout out to Gray Cook Twitter @graycookPT(37:10) Shout out to Brett Jones @brettjonessfg(37:45) Confirmation bias(38:10) The abrahamic religion analogy(40:30) Moving the needle dramatically(41:20) How to become a scientist?(43:10) Scientist vs. a coach(43:30) Helping an overtrained athlete(47:30) Highlevel HRV program(49:10) “Every good strength coach has a team of geeks.” - Don Moxley @donmoxley(52:30) Another HRV example(54:50) How to track your HRV?(58:00) Free HRV app: Lead HRV(58:40) How to start an HRV program?(1:03:00) Learning about cannabis(1:03:30) Cannabis plus(1:06:30) Shout out to Antonio Squillante @antonio_squillantecscsWhere to find Don Moxley? @donmoxleyLinkedIn: Don MoxleyTwitter: @donmoxleywww.modemethod.com 

In this solo episode, Mike will share some insights and lessons that he learnt from the 130 episodes of The Strength Connection Podcast, enjoy!Join us in this insightful and captivating talk! In this chapter, you will discover:(1:10) Origin story of The Strength Connection Podcast(1:10) Shout out to Chris Abbott(1:50) About The Breakthrough Secrets Podcast(2:20) Parting ways with Chris(2:30) Starting a solo podcast(2:45) Shout out to Fabio Zonin(4:20) Why 42 lessons?(5:00) Lesson #1: Check in with yourself before you check in with the world(5:10) Greenlights by Mathew McConaughey(5:35) Lesson #2: Keep promises to yourself(6:15) Shout out to Carrie Campbell(6:20) Lesson #3: When you conclude you stop seeking(7:00) Lesson #4: Gratitude is a container for all problems(7:35) Lesson #5: There's no substitute for discipline(8:10) Lesson #6: Read book(8:40) Lesson #7: Read fiction(9:15) The Name of The Wind by Patrick Rothfuss(9:20) James Reese series by Jack Carr(9:35) Lesson #8: Find a way(9:40) Shout out to Danny Casey(10:15) Lesson #9: Do your best, then get out of the way(10:20) Shout out to Luke Rossmo(10:50) Lesson #10: Breathing practice makes a bigger impact than anything(11:00) Shout out to Patrick McKeown(11:00) Shout out to Dave Whitley (11:15) Book by Jay Shetty(11:30) Lesson #11: See what happens(11:35) Shout out to Tyler Wall(12:05) Lesson #12: The more you prepare, the more you can wing it(12:50) Lesson #13: Go to fu*king sleep(13:15) Shout out to Dr. Allison Brager(13:41) Lesson #14: Ask “Do I need to know more or do I need to use what I know better?”(13:45) Shout out to Brain Grasso(14:20) Lesson #15: Ask “Am I seeking inspiration or am I seeking information?”(15:00) Lesson #16: Study the science(15:00) Shout out to Antonio Squillante(15:40) Lesson #17: Get out of your head(16:40) Lesson #18: Flow is nature(16:45) Shout out to Sifu Singh(17:30) Lesson #19: Leverage your motivation(17:30) Shout out to Dr. Lisa Lewis(18:30) Lesson #20: Minimalism doesn't mean minimal effort(19:10) Shout out to Geoff Neupert(19:25) Lesson #21: If you aren't sure, ask someone who is(19:30) Shout out to Shane Farmer(20:30) Lesson #22: What you say matters, especially to yourself(20:35) Shout out to Dax Moy(21:20) Lesson #23: It will take longer than you think(21:20) Shout out to Jerzy Gregorek (21:55) Lesson #24: You will get to a point where doing isn't enough(22:50) Lesson #25: Get out of the automatic zone(22:55) Shout out to Diane Webb(23:55) Lesson #26: If you don't have hard days, you don't need recovery days(24:25) Lesson #27: If you have hard days, make sure you have easy day too(24:40) Shout out to Brett Jones(25:00) Lesson #28: Imagine your outcomes(25:40) Lesson #29: Learn how to learn first(25:40) Shout out to Gregg Goodhart(26:15) Lesson #30: You have a dark side, don't suppress it(26:55) Lesson #31: Audit your time(27:00) Shout out to Luka Hocevar(27:20) Lesson #32: Challenge yourself often(28:05) Lesson #33: Ask for what you want(28:50) Lesson #34: Be of service to others(29:05) Lesson #35: There is no scarcity of strength(29:40) Lesson #36: Fuel yourself first if you want to serve in the best way(30:20) Lesson #37: Scout defense(31:25) Lesson #38: Have routines(32:05) Lesson #39: Set your environment up for success(32:50) Lesson #40: Growth is not the only biomarker of progress(33:35) Lesson #41: Life is a highway(34:20) Lesson #42: You are meant for something bigger than yourself

If it's science you seek, look no further than our conversation with Antonio Squillante. The development of strength and power is no accident and Squillante has dedicated a career to the pursuit of just that. Train with purpose - train for power. Shownotes: https://pahq.co/Ep666 CYBER MONDAY SALE 25% OFF ALL Movement Health & Coaching Courses - https://powerathletehq.com/academy/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

In the 109th episode of The Strength Connection Podcast, Mike and our special guest, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, Brett Jones, will talk about this program, how Iron Cardio helped him regain his strength, the ins and outs of intuitive training, the traps beginners get into, intuitive training, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:10) Introducing our special guest, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, Brett Jones @brettjonessfg(2:10) Books are never finished, they are just abandoned - unknown(2:30) Shout out to Martine Kerr @kult_fitness(2:55) Shout out to Pavel Tsatsouline @strongfirst(3:45) “I am concerned with getting things right, not getting it quickly.” - Brett Jones @brettjonessfg(4:10) Brett's answer to every project(6:05) Brett's inspiration for Iron Cardio(6:40) Getting diagnosed with cancer(7:20) Training after cancer treatment(7:50) The problems that Brett faced(8:40) “Power punishes, speed kills in athletics.” - Brett Jones @brettjonessfg(9:05) Timeless strategy while doing strength aerobics(11:20) One thing that Brett found out (11:50) Shout out to Antonio Squillante @antonio_squillantecscs(13:25) Why Brett wrote Iron Cardio(16:55) “Minimalism means I'm gonna get the most effect and the most results out of the least amount that I need to do.” - Michael Kurkowski @mike_strength_connection(17:35) Two reasons Brett started intuitive training(19:10) Intuitive training according to Brett(21:30) Shout out to Fabio Zonin @x_fab_69(22:05) Artist vs. Scientist mindset during intuitive training(23:30) Dancing analogy(27:10) “I train to train.” - Brett Jones @brettjonessfg(27:30) The reason behind lack of exercise in USA(29:00) Shout out to Fraser Quelch @fraserquelch(31:00) Trainers' struggle with ownership(32:35) Victim's choice(34:55) Linear vs. exponential progression(39:10) Shout out to Victor(42:50) Record keeping(45:40) Muscle recovery and resting(47:15) Using a heart rate monitor(48:45) Brett's biomarkers for readiness(50:20) Light vs. heavy days experience(53:00) What did Mike love about Iron Cardio?(54:25) Years and years of workout log(55:50) Shooting an authentic workout video(57:40) Brett's advice for getting started(1:03:40) Where to find Iron Cardio?https://appliedstrength.com/ https://www.strongfirst.com/avoid-the-traps-of-intuitive-training/ https://strongandfit.com/products/iron-cardio-by-brett-jones https://strongandfit.com/products/iron-cardio-e-book-by-brett-jones Where to find Brett Jones? @brettjonessfg

In the 100th episode of The Strength Connection Podcast, Mike will share a special message with all the listeners and guests. In this chapter, you will discover:(0:15) What I will do for the 100th Episode(0:50) Thank you to all the listeners and guests(1:20) The mission of this podcast: Helping you develop the strongest version of yourself(2:00) Love for Strength(2:10) The Million Facets of Strength(3:00) Mike's mom and her strength(4:35) “If you build your strength, you can funnel obstacles and victories through that lens” - Michael Kurkowski(5:00) Shout out to Chris Abbott @chrisabbott232(5:20) Mike's love for conversation(6:00) Shout out to Fabio Zonin  @x_fab_69(6:55) “We all have the strength that we need inside us, we just need to hear the right story to unlock it” - The Strength Connection(7:10) Shout out to Tim Anderson @tim_sonofander @original_strength(7:30) We learn through stories(9:10) What is Intuitive Training?(9:40) Shout out to Brett Jones @brettjonessfg(10:00) The power of conversation(10:20) “A conversation is like a dance” - Michael Kurkowski(12:10) Shout out to Patrick McKeown @oxygenadvantage, author of The Oxygen Advantage https://www.amazon.com/gp/product/B00RLU286G/ref=dbs_a_def_rwt_bibl_vppi_i(12:20) Entrepreneurs in the show, shout out to Brian Grasso, Facebook: Brian Grasso(12:45) Shout out to Antonio Squillante @antonio_squillantecscs(13:00) From prison to purpose(13:50) “Strength is about harmony, not balance” - Tyler Wall(14:40) The juggling analogy, strength is about harmony(15:50) The importance of Silence and the pause in conversation, shout out to Brian Grasso(18:30) Never be afraid of silence(20:10) Thank you!

Tune into this episode to get an inside look at the truth about strength and conditioning research. Today's guest, Antonio Squillante, is a brilliant coach and researcher. He gives us an absolute masterclass on how research works in the world of strength and conditioning. If you are a coach who's trying to understand how strength and conditioning research works, you don't want miss this episode. By the way... if you enjoy learning more about strength and conditioning, specifically when it comes to how to design the best programs, we'd love to see you at our next Principles of Programming course in Providence Rhode Island on 9/24/22. Welcome to season 2 of the MED podcast with new co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. More about Antonio Squillante: Antonio Squillante is a Registered Certified Strength and Conditioning Coach (NSCA RSCC CSCS*D) with over a decade of experience coaching high school and collegiate athletes competing at the national and international level. He graduated Summa Cum Laude with a Bachelor's Degree in Physical Education from the Universita' San Raffaele (Rome, Italy). Antonio earned a Master of Science in Sports Performance and Orthopedic Rehab from A.T. Still University and a Master Degree in Biokinesiology from the University of Southern California. As a Ph.D student, Antonio is currently conducting research at the Clinical Exercise Research Center, Department of Biokinesiology and Physical Therapy (University or Southern California, Los Angels). Antonio authored serval books and textbooks on strength training for sport and translated some of the classic readings in exercise physiology and sports science, including Bosco and Zatsiorsky. Antonio is a Registered Sport and Exercise Nutritionist (SENr) and a lead NSCA instructor. Antonio Squillante on Instagram Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

In the 91st episode of The Strength Connection Podcast, Mike and our special guest, Strong First Team Leader and coach at Kraftmanufaktur Stuttgart, Sven Rieger, will talk about lifting the Dinnie stones, downsized Dinnie Stones challenges, the rhythm of the week, scouting the defense, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:55) Introducing our special guest, Strong First Team Leader and coach at Kraftmanufaktur Stuttgart, Sven Rieger @sven_rieger(1:00) 204th person to lift the Dinnie Stones(1:50) Shout out to Jason Marshall @strongfirst_marshall(2:00) Shout out to David Keohan @irish_move_athlete(2:30) Last podcast with Sven Rieger(2:50) About the day that Sven lifted the Dinnie Stones(3:25) Shout out to Claire Booth @clairellabooth(3:40) Sven's experience with lifting the Dinnie Stones(4:00) The presence of a camera team(5:05) The Dinnie Stones Challenge: Explanation(6:40) The downsized versions of the Dinnie Stone Challenge(7:30) Sven's plan for this challenge(8:10) “Make your practice really hard, and then the competition will be easy.” - Michael Kurkowski @mike_strength_connection(9:05) Sven's mental state during the challenge(9:50) What threw off Sven?(10:15) Replicating the conditions(11:10) Sven's thoughts during the challenge(12:15) Unstable weight distribution(13:00) The real challenge!(13:55) Reason behind using the mat(15:30) “It's not the achievement of the goal itself, but the process leading up.” - Sven Rieger @sven_rieger(16:20) Shout out to David Whitley(17:50) “Love the process that you're doing. But also go after it with everything that you have to hit that deadline.” - Michael Kurkowski @mike_strength_connection(17:55) Shout out to Pavel Macek @pavelmacekcom(18:05) Benefits of having a deadline(18:55) Shout out to Tim Almond(19:35) A dichotomy (19:45) “It's the balance between two points usually, that will get you the best results.” - Sven Rieger @sven_rieger(20:25) Sven's goal for his training sessions(20:55) “Confidence gives you security.” - Sven Rieger @sven_rieger(24:30) Scouting the defense(25:30) Benefits of reassurance(26:00) Shout out to Brett Jones @brettjonessfg(27:40) Stories about Donald Dinnie(27:50) The second famous stone in Scotland(30:05) More about the history of lifting stones(31:10) Training for the challenge(33:05) Shout out to Fabio Zonin @x_fab_69(33:15) The rhythm of the week(34:55) Minimal deadlifting(36:25) Sven's biomarkers during intuitive training(39:40) Shout out to Antonio Squillante @antonio_squillantecscs(41:25) Methods to check readiness(44:05) “Learn to listen to your body.” - Sven Rieger @sven_rieger(45:30) Sven's future goals(47:30) Starting a physiotherapy school(48:20) Shout out to Geoff Neupert @geoff.neupert(48:50) Strong - phase 2(52:55) The Naked Warrior by Pavel Tsatsouline @strongfirsthttps://www.amazon.com/Naked-Warrior-super-Strong-Using-Bodyweight-Exercises-ebook/dp/B004XIZMR6/ref=sr_1_5?qid=1658926323&refinements=p_27%3APavel+Tsatsouline&s=books&sr=1-5 Where to find Sven Rieger? @sven_rieger

In the 88th episode of The Strength Connection Podcast, Mike and our special guest, Founder Of Kettlebell Coach University, Hunter Crine will talk about the art of coaching, the science of coaching, few sales tips for coaches and the impact that coaches make in the world.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:55) Michael Introducing our special guest Founder Of Kettlebell Coach University, Hunter Crine @hunter_crine(1:10) What do Michael and Hunter have in common?(1:30) Shout out to Antonio Squillante @antonio_squillantecscs(2:00) Hunter in Antonio's Lab(3:05) We live in a world where science really doesn't matter(3:20) Antonio truly knows science(4:20) Pure power production(5:00) “It's not all about followers, it is about science” - Hunter Crine @hunter_crine(5:15) “Speak like a scientist and act like a coach” - Hunter Crine @hunter_crine(6:20) “People know if you know what you're talking about” - Hunter Crine @hunter_crine(6:45) Intuitive training(7:20) Shout out to coach Darius Andre Gilbert, Facebook: Darius Andre Gilbert(7:50) The power of experience(8:40) Mastery by Robert Greene https://www.amazon.com/Mastery-Robert-Greene/dp/014312417X (10:00) It Is not all about the money(10:25) How coaches make decisions(12:00) How to find mentors?(12:30) The apprentice mindset(13:00) Fear of failure(14:00) Look your mentors in a human being level(14:05) Shout out to 2 of the greatest mentors, Gray Cook @functionalmvmt and Brett Jones @brettjonessfg(17:20) Learn how to make decisions(18:00) Triphasic training(19:00) Observation is a skill for coaching(20:00) The nervous system(20:20) “Everything has intention” - Hunter Crine @hunter_crine(21:00) Being a trainer in New York city(21:40) The art of coaching and the science of coaching(23:30) The art of coaching book(25:40) How much should you talk in sales and coaching?(28:50) There's no money in strength conditioning?(30:00) Hunter moved to online when the Pandemic hit(32:00) Hunter was in a gym very focused on movement and corrective exercise(34:45) The peanut butter jar story(35:40) The impact you do in the world as a coach(37:10) “Coaching is empowering” - Hunter Crine @hunter_crine(38:09) The Kettlebell Coach University program https://kettlebellcoachuniversity.com/ (38:30) Hunter Crine loves teaching(39:10) Why did Hunter Crine start the Kettlebell Coach University?(41:00) What's inside the Kettlebell Coach University program?(42:40) There are 81 total coaches in the Kettlebell Coaching University(43:40) The abundance mentality(45:40) Why sales is the way(49:20) Write a letter to yourself: why did you join this program?(50:40) If you want to be successful in business you have to understand how to create relationships and how to add value to people - Hunter Crine @hunter_crine(51:30) Where to follow Hunter Crine @hunter_crine and how to join the Kettlebell Coach University program? https://kettlebellcoachuniversity.com/  

3° Episodio del nostro Rountable In questo episodio Riccardo ha avuto il piacere di ospitare Antonio Squillante, il dott. Bryan Mann e Philippe Tremblay di @strongerexperts Una puntata densa di contenuti e piena di spunti molto validi sul velocity based training. Un'opportunità unica nel suo genere per apprendere in maniera gratuita da un professionista come il dott. Bryan Mann. 1. Introduzione 2. Storia del VBT 3. Vantaggi e svantaggi del VBT 4. Gli errori più comuni con il VBT 5. COnsigli per principianti. Lo trovate da domani su tutte le piattaforme di streaming, incluso youtube #obiettivoperformance #obiettivoperformance #performancetalks #preparazioneatletica

In the 79th episode of The Strength Connection Podcast, Mike and our special guest, Weightlifting Coach and the Founder of New York Weightlifting Academy, Danny Casey, will talk about Danny's origin story, his weightlifting background, his way of training, and more.Join us in this insightful and captivating talk! In this chapter, you will discover: (0:55) Introducing our special guest, Weightlifting Coach and the Founder of New York Weightlifting Academy, Danny Casey @ny_weightlifting_academy(1:15) Shout out to Eddie McGuire @eddiemacisback(1:50) Shout out to Greg Everett @catalystathletics(2:35) Danny's origin story(2:45) Studying to become a Social Studies Teacher(3:00) The experience of going to weight rooms(3:25) Brazilian jiu-jitsu(3:50) Olympics lifts(4:15) Finding a coach(4:30) Participating in competitions(4:30) Training with other people (4:55) Starting the personal training journey(5:40) What brought Danny towards the Olympics lifting?(6:30) The music analogy(6:55) The steps of mastery(7:45) The different approaches to jiu-jitsu and weight lifting(8:45) “You have to go slow before you can go fast.” - Danny Casey @ny_weightlifting_academy(9:50) Shout out to Eric D'Agati @ericdagati(10:35) Unrecognized steps to health and fitness(11:00) Unreasonable goals(11:40) “Just because the number value on the bar didn't move, does it mean the quality of what you're doing didn't improve?” - Danny Casey @ny_weightlifting_academy(12:25) Not understanding the process(12:45) The deadlift example(13:25) The sport of positions and angles(14:15) “Patience is everything.” - Danny Casey @ny_weightlifting_academy(14:40) Danny's pre-covid training vs. now(15:20) Does Danny ask his client to journal?(16:15) Books by Joe Mills Linkedin: Joe Mills(16:55) Shout out to Brian Grasso(17:50) Danny's current training approach(19:00) “If I want to actually get better at my press, I don't need to work on my press at all. I need to work on my clean, the steps beforehand.” - Michael Kurkowski @mike_strength_connection(19:15) Clean and jerk in weightlifting(19:25) Danny's call with his coach(19:40) Does everyone have jerk and clean?(20:05) Shout out to Kari Pearce @karipearcecrossfit(21:00) “If you want to get better, you want to move forward, you have to work where you're limited.” Danny Casey @ny_weightlifting_academy(21:05) Working with Kari @karipearcecrossfit(22:45) Danny's experience in working with clients(23:40) Kari's limitations and strength @karipearcecrossfit(24:55) The evolution of Danny's perspective(25:40) The spinning wheel analogy(26:45) Training the mindset(27:15) “You can read someone by how they lift.” - Danny Casey @ny_weightlifting_academy(27:55) Shout out to Dmitry Klokov @klokovd(29:25) Shout out to Fabio Zonin @x_fab_69(30:10) Everybody should compete!(30:30) “Focus is trainable.” - Danny Casey @ny_weightlifting_academy(31:30) Mike's certification program(32:00) Nervousness during competition(33:55) Benefits of competing(35:25) “It's building a skill, not just going into a workout.” - Michael Kurkowski @mike_strength_connection(33:50) The debate that Danny often gets into(36:45) How does Danny train himself?(38:05) Reading about Soviets(38:15) Self-regulation(38:35) Importance of self-regulation(40:25) Shout out to Antonio Squillante @antonio_squillantecscs(41:10) Why does Danny encourage everyone to compete?(42:30) The benefits of nervous energy(46:45) Where to find Danny Casey? @ny_weightlifting_academy @danny_caseyYoutube: NY Weightlifting Academy

In the 76th Episode of The Strength Connection Podcast, Mike and our special guest the Owner Of The Sleep Performance Coach, Angus Buckle wil talk about Martial arts, Gambling and Alcohol, Health deterioration and more!Join us in this insightful and captivating talk!In this chapter you will discover: (0:57) Introducing our special guest Angus Buckle Linked in: https://uk.linkedin.com/in/mrbpt(2:06) The law of individuality(2:49) Inspirations and importances(2:58) Scottish name(3:50) Angus began to frequent the world of parties(3:57) Sales work(4:32) Martial arts and boxing(4:38) Moving to Thailand(6:37) David Goggins @davidgoggins Navy SEALs(8:07) Gambling and Alcohol(9:10) Angus's mom (10:59) “Life is about helping other people.” -  Angus Buckle Linked in(11:47) Health deterioration(12:04) Certified as a personal trainer(12:06) Certified in sleep, neurology, sports nutrition (12:50) Dream and ADN(13:31) The energy to help(13:32) “When pain turns into frustration, that's when you need a change.” -  Angus Buckle Linked in(16:05) “Success is driven by the impact of helping people.” - Angus Buckle Linked in: https://uk.linkedin.com/in/mrbpt(16:21) The Sleep Performance Coach(16:29) DNA test(16:35) Training championships(17:17) Chrono types(18:57) “If you're unsure, just make a decision to go with what feels right.” - Angus Buckle Linked in: https://uk.linkedin.com/in/mrbpt(20:23) Internal biology(20:49) Synchronicity(22:08) Peak mental performance in the morning(23:48) NASA  projects (23:54) Shout out to Richard Branson @richardbranson(23:59) The only influence on your circadian rhythm is light(24:32) Suppress melatonin(24:38) We release cortisol in the morning(26:35) Light and rehydration in the morning(31:07) Concerns of the great fighters(31:49) Better sleep for peak performance(32:28) Energy mentors(33:09) Stress plus recovery equals growth(34:03) Recovery week(34:35) Bases of the construction of mobility(35:42)  Oversubscribed by Daniel Priestleyhttps://www.amazon.com/Oversubscribed-How-People-Lining-Business/dp/0857088254(36:01) “Burnout isn't enforced rest.” - Angus Buckle Linked in: https://uk.linkedin.com/in/mrbpt(36:18) “The best recovery plan is to design your plan.” - Brett @brettjonessfg(36:52) Western culture(37:32) Overtraining bracket or overworked bracket(38:32) You can have insomnia from being overtrained(39:42) Restore people's health(40:22) Adaptation for growth (40:37) If you sleep better, it increases your testosterone level(40:55) Shout out to Antonio Squillante @antonio_squillantecscs(41:52) Recovery methods(42:09) Performance depends on chronotype(43:52) Law of individuality of genetics(44:29) Technologies that exist with recovery(44:37) The Dodgers organization(45:04) Technology dependency(45:18) Orphan Samia(45:20) Insomnia can be chronic, or acute(45:31) Insomnia is where we pay too much attention to detail.(46:28) MBA signed up with aura(47:57) Angus worked with a functional neurologist(49:28) The number of hours of sleep a person needs(52:29) Where to find Angus Buckle?https://www.sleepprocoach.com/

It was an honor having Chris and Antonio back on the podcast for another chat. We covered a lot of ground but kept the focus specific to sport science and how we can bridge theory with practice.From muscle hypertrophy to jump testing to how a weightlifting club can stock and use sport science tech, this show provides you with answers to all of your pressing training questions.Also, this show is sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off of your total.Onyx:https://www.onyxstraps.com/https://www.instagram.com/onyx_straps/Chris:https://www.instagram.com/socalwlc/Antonio:https://www.instagram.com/antonio_squillantecscs/Me:https://www.instagram.com/josh_philwl/

 In the 72nd episode of The Strength Connection Podcast, Mike and our special guest, Certified Strength and Conditioning Specialist, Author, Editor, and a Faculty Member at Setanta College, Antonio Squillante, will talk about velocity-based training, Dr. Carmelo Bosko's work, prescriptive based training, new studies about static forms of strength, and more.Join us in this insightful and captivating talk! In this chapter, you will discover: (0:50) Introducing our special guest, Certified Strength and Conditioning Specialist, Author, Editor, and a Faculty Member at Setanta College, Antonio Squillante @antonio_squillantecscs(1:10) Shout out to Dr. Carmelo Bosko(1:20) Becoming a certified kettlebell coach(2:00) Antonio's background with kettlebells (3:05) About StrongFirst training style @strongfirst(5:50) Anotonio's experience with StrongFirst @strongfirst(7:55) About Dr. Carmelo Bosko(9:00) Why were Bosko's books never translated into English?(9:50) The Bosko Test: creating a profile of an athlete (13:20) The variety in Dr. Carmelo Bosko's books(14:25) Reading Dr. Carmelo Bosko's book(14:50) Reading the same book after years(15:25) Shout out to John Brookfield @brookfieldtrainingsystems(15:50) Shout out to Dr. Bryan Mann Twitter: @jbryanmann(16:25) Velocity based training: an explanation(16:40) Prescriptive based training: an example(17:35) Repetition in reserve(18:25) “You don't always have to train at peak power output” - Antonio Squillante @antonio_squillantecscs(18:30) “Every time you're in the weight room, you don't always have to generate the greatest amount of power you're capable of generating” - Antonio Squillante @antonio_squillantecscs(18:45) “If you train generating the greatest amount of power the death load allows you to generate, your adaptation would become would be greater”- Antonio Squillante @antonio_squillantecscs(19:10) Difference between Prescriptive- vs Velocity-based training (20:35) Velocity loss(21:55) The goal of velocity-based training(22:10) “Velocity based training is the glue between strength and power” - Antonio Squillante @antonio_squillantecscs(23:55) Working with strength training enthusiasts vs athletes(24:55) “Velocity-based training at its finest is a way to do less but do better.” Antonio Squillante @antonio_squillantecscs(26:10) Using velocity-based training method with remote clients(27:00) Velocity-based training's effect on testosterone(28:05) Shout out to Pavel Tsatsouline @strongfirst(29:35) Athlete Readiness: a presentation(29:55) New studies about static forms of strength(33:05) Different tests for Athlete Readiness(33:45) Playing God(34:20) Checking readiness often(34:40) How to check readiness(36:05) More about Athlete Readiness(39:00) “Every session is a game of its own” - Antonio Squillante @antonio_squillantecscs(40:15) Kettlebell Front(40:30) Shout out to Brett Jones @brettjonessfg(40:30) Shout out to Fabio Zonin @x_fab_69(41:15) Kettlebell Front: the vision(42:05) The first study(43:45) The goal of this study(46:40) Eliminating biases(47:10) Next step(47:45) An analogy for this study(49:10) The relation of power with your technique(50:15) The ultimate compromise(50:40) Shout out to Pavel Macek @pavelmacekcom(50:45) Shout out to Tim Almond(51:35) Competition vs training goal(52:25) The advantage of developing an athlete readiness testing system(54:45) Training should be safe(56:20) Where to buy Strength Training – Carmelo Bosco, Ph. D.Where to find Antonio Squillante? @antonio_squillantecscs

Antonio Squillante is a Registered Certified Strength and Conditioning Coach (NSCA RSCC CSCS*D) with over ten years of experience coaching high school and collegiate athletes competing at the national and international level. He graduated Summa Cum Laude with a Bachelor's Degree in Physical Education from the Universita' San Raffaele (Rome, Italy). Antonio earned a Master of Science in Sports Performance and Orthopedic Rehab from A.T. Still University and a Master Degree in Biokinesiology from the University of Southern California. As a Ph.D student, Antonio is currently conducting research at the Clinical Exercise Research Center, Department of Biokinesiology and Physical Therapy (University or Southern California, Los Angeles).   Antonio authored articles, books, and textbooks on strength training for sport and translated some of the classic readings in exercise physiology and sports science, including Bosco and Zatsiorsky. Antonio is a Registered Sport and Exercise Nutritionist (SENr) and a NSCA instructor.   https://www.strongerexperts.com/advancedvbtlive    Buy Carmelo Bosco's Book: Strength Training: From Muscle Physiology to Program Design, the Science of Strength Training For Sport   Buy Antonio's Book: POWER. The Training Of Champions   https://www.instagram.com/antonio_squillantecscs/    Checkout my Multidirectional Plyometric Course for Improving Game Speed:  www.multidirectionalpower.com 

In the 66th episode of The Strength Connection Podcast, Mike and our special guest, the Creator of Coach Sportland Sam Portland, will talk about Sam's speed training breakdown, how they are conducted, how Sam mentors and trains other coaches, and more.Join us in this insightful and captivating talk! In this chapter you will discover: (1:05) Introducing our special guest the Creator of Coach Sportland, Sam Portland @coach_sportland(2:10) Sam's mission statement(3:00) Shout out to Antonio Squillante @antonio_squillantecscs(3:40) Sam's origin story(5:30) Shout out to James Smith @thethinkersmith(5:40) Sportland: a dream(6:50) Losing a brother(7:15) Player welfare issues(8:05) Shout out to Alex Gray @alexander_thegrayt(8:10) Being the first coach in the UK to work with an active NFL player(9:25) Sam's experience with rugby(9:50) Sam's problem with rugby(10:15) About Sam's father(10:35) Learning how to train with weights(10:55) First experience with a deadlift bar(11:55) Starting speed training(13:15) How Sam got into speed training(14:15) What Sam learned from speed training(15:30) Reorientation(15:50) The most common mistake coaches made(16:40) Shout out to Dan John @coachdanjohn(17:50) “Ultimately being fast makes you strong.” - Sam Portland @coach_sportland(19:55) “You can do it one time, that's great. But if you can go cold, warm up a little and be able to do it again, then you own that movement.” - Michael Kurkowski @mike_strength_connection(20:45) Why strength coaches don't understand speed training(22:00) “All you need to do is be able to take a fundamental training principle of progressive overload and apply.” Sam Portland @coach_sportland(22:25) Learn, load, and execute(24:35) Track and field(25:35) Sam's speed training method(27:10) The results(28:50) The conjugate method(29:05) The reason for conjugate method's popularity(31:00) Working with Alex @alexander_thegrayt(33:55) The goals while doing speed training(34:55) Finding a client's top speed(37:20) Shout out to Odell Beckham @obj(37:45) The contextual side(39:25) Shout out to Denis Vasilev @denisvasilevkbsport(41:20) Why Sam started mentoring(42:30) “It's understanding the scale of which you qualify people through their cut you are coaching.” - Sam Portland @coach_sportland(44:10) Same system for everyone(47:30) “Natural ability sometimes blocks over-compensations.” - Michael Kurkowski @mike_strength_connection(48:15) Speed training analogy(49:55) Slow to smooth, smooth to fast(51:00) Shout out to Nick Winkleman @nickwinkelman(51:20) The progression manual(52:20) Sam's speed group(54:00) Most coaches' common struggle(55:40) The unhealthy standards of the fitness industry(56:25) Clarity(58:15) Emotional support and counseling(59:50) Shout out to Brian Grasso and Carrie Campbell @eliminateyourlimits(1:01:10) Empowering coaches(1:03:05) Not being friends until graduation(1:03:35) “The most noble pursuit of mastery is mastery of self.” - Sam Portland @coach_sportland(1:04:25) Sam's first testimonial(1:06:35) Where to find Sam Portland? @coach_sportland https://coachsportland.co.uk/ 

Sean Waxman and Antonio Squillante have both previously been on the podcast, discussing topics as far reaching as drug culture in weightlifting, all of the way to training volume and its role in driving fitness adaptations. We started this episode with the broad intention of discussing periodization. More specifically, we ended up covering plyometrics, training frequency, movement overload, and how eccentrics fit into the training of weightlifters and athletes.Also, this show is now sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off of your total.Onyx:https://www.onyxstraps.com/https://www.instagram.com/onyx_straps/Sean:https://www.instagram.com/the_sean_waxman/Antonio:https://www.instagram.com/antonio_squillantecscs/Me:https://www.instagram.com/josh_philwl/

In the 58th episode of The Strength Connection Podcast, Mike and our special guest, Founder and Inventor of NecksLevel, Doctor of Physical Therapy, Scott Dickenson will talk about the creation of NecksLevel, the success of NecksLevel in Physical therapy and in the Professional sports field, and more.Join us in this insightful and captivating talk! In this chapter you will discover:(1:00) Introducing our special guest Founder and Inventor of NecksLevel, Doctor of Physical Therapy, Scott Dickenson @neckslevel(1:10) Shout out to Antonio Squillante @antonio_squillantecscs(2:15) Scott's origin story(2:30) Scott's ankle surgery(3:05) Inversion ankle sprain(3:45) Playing volleyball and soccer(7:00) Attending the University of Southern California(7:35) Rehabbing at Physical Therapy clinics(7:55) Neck pain treatment at Physical Therapy clinics(8:45) Scott's inspiration(9:10) Creating a prototype(9:15) Scott's life before NecksLevel(10:05) The first prototype(10:40) Experience with the first prototype(10:50) Checking for patent(11:10) Adding resistance to the design(12:00) Original patent(13:20) Scott's original idea(13:50) Messaging Formula 1 drivers(14:25) The strengthening component (15:25) Drive to survive(15:30) Neck strengthening exercises for Formula 1 drivers(16:50) Shout out to James R Fuller @strongman_archaeology(18:35) How much resistance?(19:10) Weight vs. required effort(19:50) Client's reaction(20:15) Design challenge(22:00) Why is neck training uncommon?(22:35) Physical training history(23:05) Neck manipulation(23:55) Neck injuries during mainstream sports(25:00) Correlation between neck strength and concussion(27:45) Sending 10 prototypes to PT clinics(29:10) Positive Feedback(29:20) Shout out to Graham Gage(30:00) Improving the design(30:25) Launching NecksLevel(32:05) NecksLevel's consumer market(33:45) Shout out to Graham Tuttle @thebarefootsprinter(34:15) “Learning how to get the full range of motion actually strengthens your neck.” - Michael Kurkowski @mike_strength_connection(34:20) “Teach someone how to tackle before you give them a helmet.” - Scott Dickenson @neckslevel(35:45) What does a helmet do?(36:05) Airbag on the helmet(38:50) The jugular vein collar(41:05) The inherent risk of sports(43:05) Prevention after accidents(44:50) Shout out to Monica Boldt @boldfittechnique(45:45) Benefits of neck strengthening(45:55) “There's a multifaceted improvement that you'll feel in both performance and symptoms when you're training the right region.” - Scott Dickenson @neckslevel(46:10) Starting Jiu-Jitsu(48:20) Scott's thought process(49:40) Where to find Scott Dickenson? @neckslevelLinkedin: Scott Dickenson, PT, DPT, ATC https://neckslevel.comhttps://www.youtube.com/channel/UC8puuVJa3Fosw82WQa1fRbA 

In the 55th episode of The Strength Connection Podcast, Mike and our special guest Founder of BoldFitTechnique, Strong First Elite, Indian Clubs Coach, and Stick Mobility Coach, Monica Boldt, will talk about her experience in strength training, incorporating Indian Clubs & stick mobility for her clients and herself, and more.Join us in this insightful and captivating talk! In this chapter you will discover: (00:45) Introducing our special guest Founder of BoldFitTechnique, Strong First Elite, Indian Clubs Coach, and Stick Mobility Coach, Monica Boldt @boldfittechnique(2:00) Monica's origin story(2:15) The personal component(2:50) The mental aspect(3:00) The framework(3:15) Beginning of Monica's vision(3:30) Starting training at 15(3:45) Music vs. kinesiology(4:00) Getting the certification(4:22) Certification vs. being in the field(4:45) Introduction to Kettlebell(5:15) Learning from Strong First @strongfirst(5:30) Monica's ultimate goal(5:40) Effective modalities, according to Monica(7:15) About figure skating(8:00) Getting better at figure skating after years(9:45) Mindset while skating(10:25) 26 positions(10:40) Flow state in skating(11:20) The art of kettlebell(11:55) Layering finesse(12:10) Making it artistic(12:50) Adding finesse: explanation(14:55) Making it look easy(15:30) Your goal vs. the client's goal(16:20) Monica's other modalities(16:50) Working with bodyweight(17:10) Why Elite?(18:25) Getting involved with stick modality(18:30) Shout out to Kelly Manzone @kellsbells88(18:35) Shout out to John Parker @johnparker__(18:50) Getting acquainted with Indian clubs(18:55) Shout out to Paul Wolkowinski @wolkowinski(19:20) Old school learning(19:45) Learning historical aspects(20:00) Coordination through Indian Club(20:55) Anecdotal information about Indian clubs' benefits(21:30) Lack of scientific research about Indian clubs(22:15) Brain activity while swinging clubs(23:15) Shout out to Antonio Squillante @antonio_squillantecscs(23:50) Mike's experience with Indian Clubs(24:00) Shout out to Brett Jones @brettjonessfg(24:55) Monica's clubs' weight(25:10) Light club swinging(25:40) What's the light club swinging?(25:55) Why do people choose light clubs?(26:30) Are clients afraid of Indian clubs?(27:15) Monica's theory about Indian clubs(27:35) “Perception is reality.” - Monica Boldt @boldfittechnique(29:20) Indian clubs appeal to different demographic(30:10) Indian clubs strength related effects(30:50) Different components of strength (31:50) Maintaining structure while swinging(32:50) Bringing movement awareness(33:20) Artistic practices(33:40) A common struggle with Indian club swinging(34:30) Monica's Indian club training process(34:50) Pendulum rhythm(35:15) Breaking down the pattern(35:30) Focusing on joints(36:50) Indian club swinging vs. stick mobility(39:25) Shout out to Denzel Allen @powerofstrenght(40:05) Different ways of learning(41:20) Shout out to Nick Winkleman @nickwinkelman(42:05) Importance of imagery(42:35) Non-verbal cues

Come annunciato negli scorsi giorni, ecco il nostro nuovo format di Performance Talks: i Roundtable. In che modo si differenziano dai normali episodi? All'interno troverete più ospiti, che si confronteranno e discuteranno su un argomento centrale scelto all'inizio dell'episodio. Per questo primo episodio abbiamo voluto chiamare 3 grandi ospiti: Fabio Zonino, Analisa Naldi e Antonio Squillante. L'episodio è interamente in inglese e lo potrete trovare sottotitolato nei prossimi giorni su YouTube. Speriamo che questo nuovo format vi piaccia, quanto piace a noi. #obiettivoperformance

Antonio Squillante is a sport scientist, researcher, and author, with a vast amount of expertise and experience in the field. In this episode, Antonio and I discuss training volume, movement velocity, and the role of intensity (%1RM) in driving training adaptations.Follow Antonio:https://www.instagram.com/antonio_squillantecscs/https://twitter.com/Squillante_CSCSBuy his book:https://uaconcepts.com/product/power-the-training-of-champions/Follow me:https://www.instagram.com/josh_philwl/

In the 37th Episode of The Strength Connection Podcast, Mike and our special guest Certified Strength and Conditioning Specialist (NSCA-CSCS), author of Power. The Training of Champions  Antonio Squillante @antonio_squillantecscs will talk about Eccentric training,  Always adaptation followed by exhaustion, The minimum of stress to create adaptation and The Shock Method.Join us in this insightful and captivating talk!In this chapter you will discover:(1:45) Introducing our special guest Certified Strength and Conditioning Specialist (NSCA-CSCS), author of Power. The Training of Champions  Antonio Squillante @antonio_squillantecscs(1:45) Reconnecting with Antonio after 6 months(2:10) SFG Level 1(2:30) Antonio's 1st SFG event(3:30) Antonio Squillante and his wife(5:10) Eccentric training(5:10) Listen to last Antonio's interview on the Breakthrough Secrets Podcast(6:30) “Once you drive a Ferrari, everything else is gonna be a slow car” - Antonio Squillante @antonio_squillantecscs(6:35) Antonio's powerful analogy(7:00) Professor Yuri V. Verkhoshansky @yuriverkhoshansky  moved from Russia to Italy in the late 80's(7:10) Shout out to Natalia Verkhoshansky(8:00) Big Antonio's project(8:20) 3 Main areas: Foundation of special strength training for sport, Biometrics and Bloc training systems(9:20) The Shock Method, advanced metric for athletes(10:00) Supertraining by Yuri V. Verkhoshansky @yuriverkhoshansky (10:00) Antonio cried for this reason(10:30) Post activation(11:20) The soviets tend to translate everything in Math and Physics(12:20) Plyometrics VS Powermetrics(13:20) Linear Periodization For Raw Powerlifting by J.S. Smith (13:40) Block training system(13:45) What changes is the scale of the intervention(14:50) The block training system(14:55) Long lasting training effect(15:00) Myth: Soviets train high volume, high intensity high frequency(15:50) Sequence to develop more power(16:30) The Bulgarian Method(17:30) Muscle hypertrophy and protein(18:40) Athletes need more enzymes, more mitochondria(23:10) Resistance phase and Exhaustion phase(24:10) Always adaptation followed by exhaustion(25:20) The minimum of stress to create adaptation(25:30) Doing what is possible for your immune system(26:20) Check this research(29:00) Easy Strength by Pavel Tsatsouline and Dan John https://www.amazon.com/Easy-Strength-Stronger-Competition-Dominate-ebook/dp/B005Q6M79A/ref=sr_1_1?crid=11T4XFSH50LJT&keywords=Easy+strength&qid=1643133374&s=books&sprefix=easy+strength%2Cstripbooks-intl-ship%2C135&sr=1-1(30:00) Joe Rogan interviews Pavel https://www.youtube.com/watch?v=rTAEx9WDNKg (33:20) Velocity Strength Training (35:00) Mechanical Power(36:40) I need to know exactly how much can I go up(38:20) Soft skills, they involve more your brain that they do your body(41:20) Your ability to focus on things is very limited(41:50) For the same effort of your body, you need less mind energy cause your min knows now is possible(54:30) Why you should do box jump the right way(56:20) Be intuitive(58:30) You're limiting knee capacity and balance by doing this(59:30) Single leg workout(1:01:40) Where to reach out to Antonio Squillante 

40° Episodio di Performance Talks - Parte 2 In questo episodio Riccardo e Andrea hanno avuto il piacere e l'onore di ospitare nuovamente Antonio Squillante all'interno del podcast. Una puntata densissima di contenuti, dove andremo ad estrapolare quelli che sono i principali argomenti che Antonio ha trattato nel capito scritto da lui, per il libro "The Manual, Vol.6". La prima parte sarà la trovate online su tutte le piattaforme. #obiettivoperformance #performancetalks #preparazioneatletica

In questo 40° Episodio di Perfomance Talks, Riccardo Villa @coach_riccardovilla e Andrea Spada @asap_sptraining hanno ospitato per la seconda volta Antonio Squillante. Il primo episodio registrato con Antonio è il numero 4 e lo potete trovare su tutte le piattaforme di streaming. Questa prima parte potrete ascoltarla da ora su spotify, apple podcast, google podcast e Youtube. Venerdì prossimo uscirà il continuo di questo fantastico episodio. Di cosa parliamo in questa 1° parte: 1. Analisi del capitolo scritto da Antonio estratto dal libro "The Manual, Vol.6" 2. Velocity Based Training 3. Blood flow restriction

Con profondo onore e sentita emozione annunciamo l'ospite speciale del nostro nuovo episodio del podcast: la dottoressa Natalia Verkhoshansky, docente e ricercatrice, figlia del Dott. Yuri Verkhoshansky e presidente del Verkhoshansky Institute of Sport. Con la collaborazione di Antonio Squillante, docente certificato presso il Verkhoshansky Institute of Sport, e Ultimate Athlete Concepts. Di cosa parleremo: 1. Presentazione 2. Storia di Yuri Verkoshanksy
 3. Presentazione sistema di allenamento dell'ex unione sovietica + confronto con l'attuale sistema
 4. Parliamo di pliometria :
 _ Origini / definizione
 _ Concetti di programmazione della pliometria (errori, progressioni ecc.)
_ Potenziali rischi d'infortunio per atleta con grandi quantità di lavoro pliometrico
_ Shock method 5. Presentazione block training system e principali differenze con lineare
 6. Vantaggi e svantaggi della periodizzazione lineare
 7. Pesistica: come inserirla nella preparazione atletica
 8. Differenza tra periodizzazione e programmazione Online su tutte le piattaforme Un regalo enorme per tutti voi. Mai avremmo pensato di darvi la possibilità di ascoltare gratuitamente un ospite di questo calibro. #buildingbettercoaches

Today with us on the Incite Change Podcast, Coach Mauro sits down with Author and Certified Strength and Conditioning Coach Antonio Squillante. Antonio, who is currently a Ph.D. student at the University of Southern California completing research at their Clinical Exercise Research Center focusing on all aspects of training in both fitness and non-fitness human performance.  In addition, Squillante who is also a faculty member at Setanta College has over 10 years of experience working with high school and collegiate athletes competing at the national and international levels. Born and raised in Italy, Antonio's fitness journey started at age 15 when he received his first gym membership. After racing go-karts for many years then giving Rugby a try, a friend suggested American Football where he excelled moved into playing Division One before being drafted by the IFL (Italian Football League). As he continues on his journey of health, fitness and education, Antonio's closing advice is to encourage everyone to have the courage to take that first step. Do not focus entirely on the technicalities of your journey but rather getting comfortable with being uncomfortable on the road to success. Episode Timestamps ●        [01:27] Who is Antonio Squillante?                   ●        [05:04] The Beginning of Antonio's Fitness Journey    ●        [10:54] Would you have done anything differently? ●        [15:39] Kettlebell Training       ●        [17:22] First Experience with Kettlebells ●        [23:22] The Different Approach to American Football in Italy ●        [25:26] First exposure to Sports Science                   ●        [29:50] What should people change now?     ●        [34:40] Being Practical in Nutrition and Fitness      ●        [38:47] The Disadvantage of the Internet ●        [43:56] The Difference Between Strength Training and Hypertrophy ●        [46:25] Plans for the Future ●        [49:07] Closing Advice Resources Mentioned ●     Book: POWER. THE TRAINING OF CHAMPIONS ●     Currently only available in Italian Book: Strength Training for Sport. From Science to Practice ●     Prof. Yuri Verkhoshansky ●     Book: Supertraining Quotes [Antonio] “A goal stays just a goal if you don't do something about it” [Antonio] “Do less but do it better and progress overtime” [Mauro] “The basics have always worked, and they will continue to work” [Antonio] “Be comfortable with being uncomfortable and experiencing things you're not very familiar with…. ” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

In the 155th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Master StrongFirst Instructor, National Powerlifter, Board Certified Clinical Nutritionist Dr. Michael Hartle will talk about lifting heavy weights, the importance of ankle mobility and the mental aspect of playing sports.Join us in this insightful and captivating talk!In this chapter you will discover:.(1:20) Introducing our special guest Master StrongFirst Instructor, National Powerlifter, Board Certified Clinical Nutritionist Dr. Michael Hartle @drmichaelhartle(1:50) Listen to the previous interview with Dr. Michael Hartle, #38 - Dr. Michael Hartle: Strength Training Under The Laws Of Physics https://www.buzzsprout.com/1066639/8218070-38(2:00) Mike's favorite article(2:30) Dr. Hartle's experience with Pro sport football(4:20) Resiliency(4:40) What is the secret sauce?(12:00) Lifting heavy weights generates lots of tension(13:30) Shout out to Pavel Tsatsouline @strongfirst(15:30) The mental aspect of having give up absolute strength(16:30) Shout out to Ben Patrick @kneesovertoesguy(17:50) The importance of ankle mobility (23:00) If you don't have mobility, you can't have stability(26:00) The power of discipline(26:20) Big shoutout to Bud Jeffries @budjeffries(28:00) Figuring out the goals and the subgoals(30:30) About Crossfit and multiple sports(32:00) Football and Hockey sport, complete different sports(34:30) Big shout out to Antonio Squillante @antonio_squillantecscs(38:30) Mental game of multi side sports(40:30) As a kid, the best way to get resiliency, is through sports(42:00) Doing multiple sports per year(44:30) The mental aspect of playing sports(48:50) Doing massive weight lifting(50:20) Regaining mobility(55:20) Instagram life: sexier than reality(56:20) It's easy to neglect mobility(58:00) Position for the single deadlift(59:00) Where to reach out to Dr. Michael Hartle @drmichaelhartle https://www.instagram.com/drmichaelhartle/ .#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset.Looking for freebies? CLICK IN BIObit.ly/FreeMindsetPlaybook

In the 124th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Certified Strength and Conditioning Specialist (NSCA-CSCS), author of Power. The Training of Champions, Antonio Squillante will talk about muscle stiffness, ATG and supramaximal eccentric trainingJoin us in this insightful and captivating talk!In this chapter you will discover:.(2:00) Introducing our special guest Certified Strength and Conditioning Specialist (NSCA-CSCS), author of Power. The Training of Champions, Antonio Squillante @antonio_squillantecscs(3:00) Listen to Antonio's previous interview, EP 23 Antonio Squillante: Power. The Training Of Champions And The Mastering Of The Basics (3:40) Eccentric training(4:20) Supramaximal eccentric training(5:00) Supramaximal eccentric training improves MUSCULAR(5:40) Combining eccentric training with other more dynamic forms of training(6:00) What is muscle stiffness(6:50) Supramaximal eccentric training can improve active muscle stiffness and therefore it might improve rate of force development and powerup(7:10) ATG, shout out to Keegan Smith @theatgmentor and Ben Patrick @kneesovertoesguy(8:10) You can still have muscle stiffness and be flexible(9:10) 90% of our muscles are very very weak(10:00) First move well but then move better, before you move often, shout out to Péter Lakatos peter@peterlakatos.hu(10:50) Stiffness can be further idealized as active and passive (11:00) Taking passive stiffness into active stiffness(12:00) What would happen if we improve our concentric force?(13:40) Front squat and back squat, the key for supramaximal eccentric training(14:00) 2 UP 1 DOWN(14:30) Pistol progression program(15:10) Isometrics and stretching(15:40) Control is strength(16:10) Imbalance, agonist and antagonist muscle(16:30) Imbalance between concentric and eccentric strength in a particular joint(16:50) “Lots of injuries happen because athletes are very careful and mindful of developing concentric force but they don't develop eccentric force, so they can accelerate very well, but they can't decelerate very well, and when their body needs to decelerate, because muscles are not there to do there job, all that force is going on tendons, ligaments, cartilage and structure that is not meant to stand that load, and that's how an injury occurs”(19:20) Do's and don'ts for youth training(28:20) Neuroplasticity(29:50) Where should the main emphasis of your training be?(30:40) Building general strength and general power(34:10) Relentless Book by Tim S. Grover https://www.amazon.com/Relentless-Unstoppable-Tim-S-Grover/dp/1476714207(36:20) What is the most underdeveloped factor in building young athletes?(42:10) Introduced to kettlebell sport in gym class at 12 years old? Shout out to Denis Vasilev @denisvasilevkbsport(52:30) Ironman at 40, one of Antonio's goals(54:00) Power. The Training of Champions, book by Antonio Squillante @antonio_squillantecscs https://www.amazon.com/POWER-TRAINING-CHAMPIONS-biomechanics-physiology/dp/B08T48813N (54:30) Strength training for sports. From theory to practice, book by Antonio Squillante(55:20) Where to reach out to Antonio Squillante @antonio_squillantecscs https://www.instagram.com/antonio_squillantecscs/ .#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strengthFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

In the 123rd Episode of The Breakthrough Secrets Podcast, Mike and Chris will announce all that is coming for the next week of the Breakthrough Secrets Podcast.Join us in this insightful and captivating talk!In this chapter you will discover:.(2:00) Shout out to Antonio Squillante @antonio_squillantecscs, Denzel Allen@powerofstrength, Tommy Blom @tommyblom, Moses Dungca @mosesdungca, Kenton Boutwell @kentonbout(2:30) Mike impressed by Kenton Boutwell's features of strength @kentonbout(3:30) We talked beast tamer and we talked GymCloud(4:00) The tactical method(4:20) Shout out to Antonio Squillante @antonio_squillantecscs(4:40) Strength for youth athletes(5:30) In Europe you do all the track and field sports mostly in high school(6:20) Gymnastics in school in the US(9:00) Shout out to Denis Vasilev @denisvasilevkbsport(9:30) Denzel Allen @powerofstrength, the perfect pull up(10:50) The power of checking your ego(13:30) Make every rep perfect(17:00) Krav Magá, shout out to Tommy Blom @tommyblom(19:10) Mission of building sport culture since early age, shout out to Moses Dungca @mosesdungca(20:50) Manufacturing your own bells?(23:00) “I became a much better coach when I started training kids”(23:50) Kids wanna compete and have fun(25:40) The power of detaching yourself from outcomes.#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset.Looking for freebies? CLICK IN BIObit.ly/FreeMindsetPlaybookFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

Antonio Squillante is a PhD student at the University of Southern California in the Department of Biokinesiology and Physical Therapy. Working in the Clinical Exercise Research Center at USC his extended research focuses on weightlifting and eccentric training. In addition, Squillante is a faculty member at Setanta College teaching courses in the Master of Science program in Performance Coaching. He is also a published author for Ultimate Athlete Concepts with his book, “Power: The Training of Champions” and has written multiple articles on EliteFTS, Elite Track, and Breaking Muscle. Antonio continues to stay heavily involved in the academic side of strength & conditioning leading discussions within the growing NSCA Weightlifting SIG as their current Chair as well as teaching many CSCS prep courses in southern California. In addition to his academic work, Squillante is a coach who has experience with high school and collegiate athletes in both the U.S. and Canada. In 2016 Squillante had the privilege of coaching at the USA Track and Field Olympic Trails in Eugene, Oregon. He also not only coaches multiple athletes in both powerlifting and weightlifting, but he is also a competitive athlete in his own right. A former high school shot putter, he took a run at going professional in American football playing in Italy before moving to the States. Currently he competes in powerlifting at the state and national level. Cerberus Strength Use Code: STRENGTH_GAME at Cerberus-Strength.com

In the 85th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Founder of ATG For Coaches, Keegan Smith will talk about rugby, injuries, muscular adaptation, and finding inspiration from pain.Discover what exactly ATG does for coaches and athletes!In this chapter you will discover:.(1:00) Introducing our special guest, Founder of ATG For Coaches, Keegan Smith @theatgmentor(2:20) Keegan origin story(3:00) Olympics for hockey(6:00) The Rugby team in France(9:00) Keegan childhood injuries, finding inspiration from pain(12:40) Love for bodybuilding(16:00) Injuries in Rugby(17:10) “We don't know what we don't know yet”(19:00) Functional Movement, shout out to Gray Cook @functionalmvmt(21:40) What exactly is ATG for coaches?(24:40) ATG, a system of how to become athletic almost by just chasing being bulletproof(25:10) “If you can't be broken, then you don't lose” - Keegan Smith(29:00) The power of confidence as a coach(30:00) Having the confidence to expressing ideas as a coach(35:00) What does bulletproof mean in athletics?(37:00) Balance bodybuilding component and the neurological component(37:25) Tendons need progressive learning(37:30) “Weight training allows you to progress the load to a certain point and from that point you need to go dynamic movement” - Keegan Smith(39:30) What is the secret sauce of ATG?(40:00) When you strengthen the muscle in a more lengthen position you get bigger anabolic response, and you get more muscle growth(40:20) Muscular adaptation(44:10) Shout out to the Muscle Intelligence Podcast https://podcasts.apple.com/us/podcast/knees-over-toes-guy-how-to-bulletproof-your-knees-ben/id1448211060?i=1000521720348 (46:00) Isometrics(49:00) Shout out to Ben Patrick @kneesovertoesguy(54:00) Triple flexion capacity vs Triple extension(55:10) Eccentric training, shout out to Antonio Squillante @antonio_squillantecscs(55:40) Injuries occur in deceleration(1:00:00) The importance of optimizing body composition(1:04:40) Where to reach out to Keegan Smith @theatgmentor https://www.instagram.com/theatgmentor/.#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindsetFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

In the 23rd episode of The Breakthrough Secrets Podcast Chris, Mike and our special guest Antonio Squillante will talk about the science behind training champions.Discover why is important to focus on the big rocks of strength and performance training.In this chapter you will discover:(0:40) Introducing our special guest Antonio Squillante(2:40) About Antonio(5:00) Training while playing sports(6:40) What is Antonio's research focus(8:30) Building strength when by using isometrics(9:45) About eccentric training(11:00) Difference between Muscle hypertrophy, Muscle Strength and Muscle Power(12:00) Supramaximal Eccentric Training(13:30) What can you use for Supramaximal eccentric training(15:20) The right way to safely train Supramaximal eccentric training(17:30) Chain work, working with squats - Mike as a hockey player(18:25) 12 week program Chris story(21:00) Kettlebell with over speed eccentric training(24:00) “You can't force adaptation”(24:30) What is the step by step physical preparation before Supramaximal eccentric training?(27:10) The risk of starting with Supramaximal eccentric training? Before 15 years old(32:40) Safe movements when training with kettlebells(37:00) Sport specificity: the importance of creating sport specific systems of overloading your muscles based on the qualities that you need for that specific sport(37:50) The basic qualities for every sport: Strength, Power, Coordinations and Core Strength(38:00) Power. The Training of Champions Book By Antonio Squillante(38:50) Training for Strength vs Training for Performance(42:30) Focus on the most important proven exercises(44:00) From 27th to 3rd athlete in the Country in 6 months: The power of mastering the basics(47:50) “Athletes are athletes, they have to focus on what they do best, which is training and competing in sports”(48:40) Mastering the basics: The power of focusing on the few not the many(49:40) Focus on the proven basics: The Strength Mastery System(51:50) “When you apply something to the 1 percenters, something that works for the 1% of professional athletes and the 1% of super severely de-conditioned people, and it works for both of them then it's gonna work for everybody”(54:30) Consistency and Quality will create adaptation and will make you incredibly stronger over time(55:40) Where is Antonio in his Kettlebell journey right now?(1:00:00) Joe Rogan podcast with Pavel Tsatsouline(1:03:30) Where to contact Antonio Squillante @antonio_squillantecscsFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

Nel 4° Episodio il nostro ospite è Antonio Squillante, ricercatore sulla biomeccanica dello sport in America e massimo esponente italiano dell'allenamento della forza e dello Strength and Conditioning. In questa seconda parte, Antonio ci spiegherà: 1) VBT - Velocity Based Training 2) Asimmetria arti inferiori (Lower body simmetry index) 3) Le priorità dell'allenamento della forza 4) Libri consigliati Buon ascolto! Rimani aggiornato su: https://www.instagram.com/obiettivoperformance/ Info su Antonio: Antonio Squillante vive e lavora da molti anni negli USA. Dopo la laurea in Scienze Motorie presso la facoltà San Raffaele di Roma ha conseguito una Laurea Magistrale in Preparazione Atletica e Riabilitazione (M.S.) presso l'A.T. Still University (Mesa, Arizona) e successivamente ha intrapreso un Dottorato di Ricerca in biomeccanica dello sport presso il Dipartimento di Biomeccanica della University of Southern California (USC). È Preparatore Atletico, Docente e Ricercatore Universitario impegnato nel campo del sollevamento pesi olimpico e nell'atletica leggera, con particolare esperienza nelle applicazioni dello strappo, girata, slancio e nell'allenamento della forza oltre che Tecnico in vari settori giovanili e professionistici sportivi. Registered Certified Strength and Conditioning Specialist (NSCA CSCS*D RSCC) Antonio è inoltre responsabile del Comitato di Ricerca dedicato al Sollevamento Pesi Olimpico (NSCA Weightlifting SIG). Ha pubblicato articoli per alcune delle più prestigiose riviste scientifiche, tra cui il Journal of Strength and Conditioning e l'European Journal of Physical Education and Sport Science. Da anni collabora con il Settore Tecnico Nazionale di Sollevamento Pesi Olimpico USA Weightlifting e l'atletica leggera USA Track and Field. Si occupa di formazione e sviluppo come Docente presso la National Strength and Conditioning Association (NSCA).

  Antonio Squillante is the author of the book “Power: The Training of Champions”. Currently Antonio is conducting research at the Clinical Exercise Research Center at USC. Antonio research has led him to a great understanding of all things power and strength development. We went into specifics about a lot of different training methodologies and modalities.  Purchase Antonio's Book: POWER. The Training Of Champions   https://www.instagram.com/antonio_squillantecscs/?hl=en

Nel 4° Episodio il nostro ospite è Antonio Squillante, ricercatore sulla biomeccanica dello sport in America e massimo esponente italiano dell'allenamento della forza e dello Strength and Conditioning. In questa prima parte, Antonio ci spiegherà: 1) Esperienza Americana, pro e contro 2) Differenze con l'Italia 3) Nascita e stesura del suo libro "Allenamento della Forza per la preparazione fisica". 4) Tipi di periodizzazione dell'allenamento e differenze nella loro applicazione Buon ascolto! Info su Antonio: Antonio Squillante vive e lavora da molti anni negli USA. Dopo la laurea in Scienze Motorie presso la facoltà San Raffaele di Roma ha conseguito una Laurea Magistrale in Preparazione Atletica e Riabilitazione (M.S.) presso l'A.T. Still University (Mesa, Arizona) e successivamente ha intrapreso un Dottorato di Ricerca in biomeccanica dello sport presso il Dipartimento di Biomeccanica della University of Southern California (USC). È Preparatore Atletico, Docente e Ricercatore Universitario impegnato nel campo del sollevamento pesi olimpico e nell'atletica leggera, con particolare esperienza nelle applicazioni dello strappo, girata, slancio e nell'allenamento della forza oltre che Tecnico in vari settori giovanili e professionistici sportivi. Registered Certified Strength and Conditioning Specialist (NSCA CSCS*D RSCC) Antonio è inoltre responsabile del Comitato di Ricerca dedicato al Sollevamento Pesi Olimpico (NSCA Weightlifting SIG). Ha pubblicato articoli per alcune delle più prestigiose riviste scientifiche, tra cui il Journal of Strength and Conditioning e l'European Journal of Physical Education and Sport Science. Da anni collabora con il Settore Tecnico Nazionale di Sollevamento Pesi Olimpico USA Weightlifting e l'atletica leggera USA Track and Field. Si occupa di formazione e sviluppo come Docente presso la National Strength and Conditioning Association (NSCA).

In today's episode of The Elite Development Podcast I have my good friend Antonio Squillante. This episode has some GOLD for coaches. We often see in the strength and conditioning industry people getting fancy.  Trying to look cool or "different" or come up with new methods.  Antonio, an internationally recognized Strength & Conditioning Coach breaks down exactly what you need as an athlete to truly improve as a coach and as an athlete.  The answer is simple.  Get back to BASICS.As a coach, understand that your athletes goal needs to be to perform in SPORT. Your programming and your coaching needs to reflect that.  As an athlete, understand the same.  Performance in SPORT is the goal.  An exact bodyweight goal and a goal for a ___lbs back squat are not the answer.  Simply being bigger is not going to radically change your performance.  The answer is always consistency.  Consistency in your training, consistency in your nutrition and consistency in your work ethic.  The program does not need to be fancy and you don't need the "latest, greatest" technology.  You need to WORK at it. Part of that work? Rest. To really make the most of your performance in sport, rest is part of the grind.  Make sure that is part of your week always! I really enjoyed this interview breaking down extremely important elements of our job as strength & conditioning coaches but also benefits and important things for athletes to look for within strength and conditioning work as well as strength and conditioning COACHES.  Just because you're sweating hard it doesn't mean that your training is effective. To get in touch with Antonio and dig deeper into the issues we talked about, find him on instagram @antonio_squillantecscsThank you for tuning into the podcast again! I always appreciate those of you who take the time to tune into the podcast but especially those who take the time to review, leave a rating and send me a message with some feedback. What did you think? What did you take away? What did you like / dislike? The more I know the better and more valuable these interviews will become! Check out the full show here;www.elitedevelopmentpodcast.caCheck out my website;www.coachdusseault.comE-mail me: kenny@coachdusseault.comFollow me on social media;Instagram: @coachdusseaultTwitter: @coachdusseaultFacebook: Coach Dusseault - Strength and Conditioning