Phoenix Rising Ashley Drummonds

Today's episode is all about proper nutrition for: Pre and Post Workout to Fuel Your Body & Boost Fat Loss How to do a Caloric Deficit or Increase Properly for Metabolic Adaptation Proper Nutrition to Fuel Strength & Performance Functional Nutrition for Mental Health to Reduce Anxiety, Stress & Get Better Sleep To get personalized nutrition supplements based off your personal functional labs head to https://myprfuel.com 

We are going to get deep into the anatomy, physiology and science behind the difference in workouts, nutrition, and supplementation between men and women for optimal body composition, overall health and optimal hormonal health. This is going to shed some light on diets like keto, fasting, high carb, low carb, and macro counting as well as talk about hypertrophy strength training, power strength training, hiit, and crossfit style training. Lastly, we will get into some details around supplementation from a sports nutrition perspective as well as the different supplement needs of men vs women. If you're new to this channel, my name is Ashley Drummonds and I Have been in the health and fitness industry for over 15 years as a personal trainer, a nutritionists, a women's integrative health coach, a strength and conditioning coach, and as the founder of a natural nutrition food product line and now I am passionate about helping athletes and fitness professionals/enthusiasts become educated on their own bodies so they can make the best choices around their training, nutrition, and supplementation not just for their performance inside the gym, but also for overall physical and mental health so let's dive in.  

Today I am going to show you a step by step guide on how to calculate your macros for your fitness goals based on your body type as a mesomorph, ectomorph or endomorph so you can lean out, build muscle, and overall it makes nutrition very easy. First, you need to know what your body type is: a mesomorph is someone who is naturally athletic and muscular it's very easy for you to build muscle, an ectomorph is someone who is naturally skinny/thin it's very hard for you to put on weight, and an endomorph is someone who naturally tends to be thick all around so you may constantly struggle with your weight. So for example, if you are 150lbs and your goal is to get to 135lbs and you workout 3-4x a week. You would take your goal weight of 135lbs and multiply it by 12 and get 1,620 then multiply 135lbs by 14 and get 1,890 and your daily caloric range would be 1620-1890. Now, I usually tell people to aim for the higher end of that range on your active days. Now there is some math of figuring out the exact macros now of how many carbs, fats and protein to get in that caloric range. Once you know your body type of a mesomoprh, endo or ecto morph the easiest thing in my opinion is simply to go to something like MyFitnessPal and under goals put in your calorie goals and then change the macro % ratio to fit your body type needs. Connect with me on youtube: https://youtube.com/ashleydrummondstv

Curious what a functional doctor has to say about how to lose fat, build lean muscle, reduce anxiety and optimize your hormones? In today's episode, Dr. Jessica Norton ND based out of Seattle, Washington and I get deep into the truth about:   Keto, Intermittent Fasting, and Paleo Diets Should You Track Your Macros Why Does Crossfit & HIIT Training Give you Anxiety Natural Ways to Reduce Anxiety & Overwhelm Key Supplements and Vitamins Every Active Person Needs The Science Behind What Meditation Does to Your Brain   I hope you enjoy this conversation! Leave a comment and let me know what you loved or if you have a specific question for Dr. Jessica Norton. CONNECT WITH ME:

In this video, I am going to explain to you how your metabolism works and how you can improve it. We will get into the science behind how your body takes the food (protein, carbs, and fat) you consume and “metabolizes” or converts them into energy in the body. We will also talk about some vitamins deficiencies that can affect your metabolism along with how to structure your workouts to help your metabolism.   #inspiration #motivation #mindset #selfimprovement #motivationalvideos #motivationalMonday #fitness #nutrition #mentalhealth #workouts #weightloss #fatloss #fitness #diet #strengthtraining #strengthandconditioning #supplements   CONNECT WITH ME:  

It's time for you to make some changes. You know it and I know it. Enough is enough and this is going to be the year when you finally change your life and stop repeating your patterns and habits from the last few years that keep you stuck. Right? My question is: I know you want to make change and are tired of things being the same, but what is your actual plan? You can talk about change, dream about it, and get fired up about it, but what are you actually going to do this year that's different from the rest to make change and create the life you want in 2024?    In this episode, I am going to share with you 4 things you absolutely must do in order to make change, but also not to just for this year but to really change your entire life.   inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalmonday #fitness #nutrition #mentalhealth #workouts #goals #success #anxiety   CONNECT WITH ME:

I'm sure you have found yourself in the middle of a conversation trying to talk through something you were struggling with and in an effort to encourage you someone told you the popular line of “Time heals all things”. Is this true though? In my experience working with clients and in my own life, time does NOT heal all things, but there are specific things that do. In today's video, we are going to talk about why time does not heal all things and why you continue to reflect and have flashbacks of the past, but also specific exercises and things you can do to finally heal, let go, and move on with your life instead of just waiting for time to pass.   #inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalmonday #lifecoach #inspirational #goals #success #entrepreneur #personalgrowth   CONNECT WITH ME:

Do you ever struggle sometimes looking at your life feeling like you should be further along than you are? You don't have the money you thought you would have by this time, the relationship, the answers, the body, …you don't have it all figured out like it seems like everyone else does. What is life supposed to look like though and who really says what it “should” be or “shouldn't be”? In this episode, we are going to talk about how to deal with life when it doesn't go according to plan, figuring out what life “should” look like, finding your right path and how to have more peace of mind with where you are.   #inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalmonday #mindfulness #personalgrowth #lifecoach #lifeadvice #relationshipadvice #success #entrepreneur   CONNECT WITH ME:

Want to know how to build a successful and profitable online fitness business? In this video, I'll take you on a journey through the highs and lows of my life that led me into fitness and becoming a personal trainer, the pivotal moment that led to an idea that changed my life, and the story of being on Shark Tank and to where I am today.  You'll hear about the obstacles I faced in starting an online business without any experience, how I figured it out, my top lessons for new entrepreneurs, the challenges I conquered, and the incredible support system that helped me reach new heights.  From motivating clients to sculpt their dream bodies to pitching my innovative business idea to the ruthless Sharks, the transition was not just a career change but a transformation of mindset and vision.  Learn how my fitness background helped me shape my innovative product and my story that allowed me to take my own recipe for a high protein low-carb pancake and waffle mix, turn it into a product line that became known as ABS Protein Pancakes and land a deal on ABC's hit show Shark Tank.  This video will cover:   My background as a Personal Trainer and Nutritionist: How I fell in love with fitness and helping others achieve their goals. The "Aha!" moment: Discovering the business idea that would change my life. Navigating the entrepreneurial world: The challenges, triumphs, and setbacks. The Shark Tank Experience: What it was like to face the Sharks and make my pitch. The lessons learned: How my fitness journey prepared me for the world of entrepreneurship. The success story: How I turned my recipe for a high protein low-carb pancake and waffle mix to what became known as ABS Protein Pancakes that original protein pancake mix and the idea that took me from being a struggling personal trainer to a Shark Tank Entrepreneur.  How to build a successful and profitable online fitness or nutrition business even if you are brand-new starting from scratch.   #inspiration #motivation #mindset #mindfulness #motivationalvideos #motivational #fitness #nutrition #entrepreneur #success #sharktank #personaltrainer  #truestory #protein #proteinpancakes #nutrition #successstory #fitnessbusiness #goals #gymlife   CONNECT WITH ME:

Have you been planning, analyzing, researching and “figuring out” your plan? It's the analysis paralysis of making a plan to make a plan, but never actually going anywhere. Days, weeks, months go by, and you keep finding yourself stuck in the same place without moving any closer to your goal. In this episode, we are going to discuss:   — Why you keep planning instead of taking action? — Why you're not making and progress or hitting your goals? — How to identify when you're stuck in overthinking and procrastination?  — How to top overthinking and start moving forward towards your goals   #inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalMonday #mindfulness #goals #success #inspiration   CONNECT WITH ME:

In this video we are going to talk about how to use your workouts to Reduce Anxiety, Boost Your Confidence, and Expand Your Mind. I'll share you with you my personal story of going through a very hard rock bottom, feeling totally lost, struggling with anxiety and panic attacks to finding something that not only helped me relieve those symptoms, but also helped me tap into a strength and sense of empowerment I didn't know I had, and I'll share with you exactly how I did it.  We will get into the science behind yoga and meditation and how it actually does work to require your brain, lower cortisol, and manage your stress levels, but also if you're like me, and you don't want to sit still and prefer active movement how you can try out strength training and your workouts as a way to access all these same benefits. #inspiration #motivation #mindset #empowerment #selfimprovement #motivationalvideos #motivationalMonday #fitness #nutrition #mentalhealth #workouts #meditation #yoga #mindulnesspractice   CONNECT WITH ME:

Ever had that underlying feeling that you were meant for more? Have you gotten to the place in your career, your relationship, or just life in general where things are “good”, but maybe not great, and you have this feeling like you have untapped potential inside of you.    Most of us get stuck in something called the Zone of Excellence. This idea is from the book the Big Leap by Gay Hedricks. The Zone of Excellence is the area where we have developed or become so good at a specific skill with plenty of knowledge and experience that we excel at and probably are known for, but still leaves us feeling like “is this it?”. Our Zone of Genius is the area where we have natural, innate talents and abilities that are specific to us that when we do them things just flow, they're effortless, and we just feel totally in our element. The question though is how do you get into your Zone of Genius or even figuring out what that “something more” is?    In today's episode, we are going to answer questions like:   How do find your purpose?   How to find your passion?   What is the best use of your talents, skills, and natural abilities?   How to identify if you are living in your Zone of Excellence instead of your Zone of Genius?   What are some ways that you self sabotage the good in your life, and how can you navigate them so that you continue to grow without blocking them?    Each one of us has a specific area where we feel fulfilled, tapped in, and expansive and when we are in “that” we feel purpose, passion, and fulfillment. Let's help you discover your own Zone of Genius, so you can find more fulfillment and take your life to the next level.   #motivation #motivationalmonday #inspiration #goals #success #mentalhealth #mindset #personaldevelopment #personalgrowth #empowerment #mindfulness   CONNECT WITH ME:

In this thought-provoking video, we dive deep into the realms of self-discovery, personal growth, and the world of inspiring literature. We'll also address a topic that's been bothering me recently — a specific supplement company that's raising some concerns.

In this week's Phoenix Rising Podcast episode, we dive deep into the art of dealing with loneliness, finding meaningful deep connections with real friends as an adult, and embracing your most authentic self. Loneliness is a universal feeling, but it doesn't have to define your life. Join me in this episode with a special guest as we explore practical tips, heartfelt stories, and expert advice to help you navigate the journey towards genuine connections and self-discovery.

Anxiety and panic attacks can be exhausting and frustrating. Especially when so few people talk about it and the solutions outside of prescriptions are few and far between. In today's episode I am going to give you a deep scientific understanding of what happens to your body during a panic attack or anxiety along with 10 effective tools to help stop a panic attack and alleviate anxiety.  #inspiration #motivation #mindset #empowerment #mentalhealth #self-improvement #motivationalvideos #motivationalmonday   CONNECT WITH ME:

Life is an intricate tapestry woven with the threads of decisions we make at pivotal crossroads. In this fascinating journey, we delve into the captivating phenomenon where the past, present, and future intertwine, creating profound moments of choice that shape the very fabric of our existence. Join me in this conversation as we navigate through the labyrinth of human decision-making and explore the transformative power of these intersections. The Echoes of the Past At times, the echoes of our past reverberate in our present, casting shadows that influence our choices. Regrets, triumphs, missed opportunities — they all contribute to the mosaic of our decision-making. It's in these moments that we often find ourselves at a crossroads, grappling with the ghosts of yesterday and the potential paths that lie ahead. Navigating Crossroads: The Art of Decision-Making Every decision is a brushstroke on the canvas of our lives. The art of decision-making becomes evident when we're faced with choices that force us to introspect. It's at these junctures that we're compelled to examine our values, aspirations, and fears. The process can be both daunting and enlightening, revealing the complexity of our desires and the intricacies of our internal compass. Embracing Change: How Seizing the Moment Shapes Our Future Choosing to embrace change often leads to the most impactful moments in life. These are the instances where we summon the courage to step beyond our comfort zones, where familiarity gives way to growth. Embracing change is an invitation to shape our future, as we consciously propel ourselves forward into uncharted territories, armed with the lessons of our past and the aspirations of our future. Real Encounters with Pivotal Moments The beauty of pivotal moments is their universality. We all encounter them in various forms — a new job offer, a relationship at a crossroads, or a leap of faith into an unexplored passion. In this section, we share personal stories that reflect the human experience of standing at these crossroads, showcasing the diverse paths we can choose and the transformative impact of our decisions. The Ripple Effect of Choice Have you ever considered the butterfly effect of your choices? One decision has the power to ripple through time, shaping not only your future but also the lives of those around you. Each choice you make creates a unique trajectory that can influence entire lifetimes. The ripples extend far beyond what we can imagine, emphasizing the importance of approaching decisions with intention and awareness. Lessons Learned: Wisdom from Collisions of Time As we navigate the complex maze of life's choices, we acquire invaluable wisdom. Reflecting on the pivotal moments allows us to distill the essence of our experiences and draw meaningful lessons. These lessons serve as guiding lights, illuminating our path as we continue to make choices that align with our authentic selves and aspirations. In the grand tapestry of life, pivotal moments are the threads that weave together our past, present, and future. Each choice is a brushstroke on the canvas of our existence, forming a picture that reflects who we are and who we're becoming. By embracing these intersections, we not only shape our own destinies but contribute to the intricate interconnectedness of the human experience. As we journey through life, let's remember that our choices are the colors that paint the story of our unique and remarkable journey.   CONNECT WITH ME:

In a world full of endless possibilities, it's all too easy to fall into the trap of settling for less than you deserve. Are you ready to break free from the chains of mediocrity and reach for the extraordinary? This video is your wake-up call to stop settling and start living life on your terms! Join me on a transformative journey as we delve deep into the reasons why settling in life can be so detrimental to your happiness, growth, and fulfillment. From career choices to relationships, personal development to pursuing your passions – I've got you covered. Get 8 Week Transform Workout & Mindset Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/transform Get Your Personal Lab Based Nutrition with 25% Off: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25   Connect with me at: https://AshleyDrummonds.com https://Instagram.com/AshleyDrummonds  

How do you get better sleep naturally and without jumping to prescriptions? I believe the body doesn't just rebel or stop working properly for no reason. It usually signals to us that it needs more or less of something. In this video, I will share with you 9 of my top recommendations for getting better sleep naturally with certain herbs, vitamins, minerals, and mental tricks so that you can start sleeping better and waking up refreshed.    Get 8 Week Transform Workout & Mindset Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/transform   Get Your Personal Lab Based Nutrition with 25% Off: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25   MY FAVORITE NATURAL SLEEP PRODUCTS: MAGNESIUM GLYCINATE - TONIQ https://amzn.to/45ayBkd ASHWAGANDA  - https://amzn.to/44cQlue VALERIAN ROOT - https://amzn.to/3YFxXsv MELATONIN & L-THEANINE- https://amzn.to/3DY4Xmz ORGANIC PEPPERMINT OIL- https://amzn.to/45uo2IA BRAIN DUMP JOURNAL- https://amzn.to/3E1ehpF EYE MASK- https://amzn.to/3KMhDk1   Connect with me at: https://AshleyDrummonds.com https://Instagram.com/AshleyDrummonds

How much water should you drink daily? This is a loaded question. The average athletic female needs approximately 4 liters of water per day and the average athletic male needs about 5.7 liters. A gallon of water is 3.78. Our muscles are made up of about 76% water and our brains are made up of about 75% water. When we are even slightly under hydrated it affects everything from our energy and mood to our sleep and ability to perform our workouts. In this video, I will share with you the top tips for how to stay hydrated, key signs that you might be dehydrated, how hydration can help increase your energy, workouts and improve sleep, my favorite electrolytes and hydration tools, and so much more!

Ever had one of those days where it literally feels like nothing is working and everything is against you? Days like that it can feel like your back is up against the wall and no matter how hard you try life keeps shutting every door.   How can you stay inspired and motivated when you're having days or seasons like that? How can you turn things around and get back in the flow?   In todays episode, I'm going to share with you how you can quit the right way to get back on path and back in flow with life.    Links Mentioned in Show Connect with me:   Get My Weekly Emails: https://AshleyDrummonds.com Watch Video on YouTube: https://youtube.com/AshleyDrummondstv Connect with me on Instagram: @AshleyDrummonds   Get 8 Week Transform Workout & Mindset Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/transform Get Your Personal Lab Based Nutrition with 25% Off: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25

How can you tell when it's your head (ego) or your intuition (heart) that's guiding you? Most of the time, we function from our head choosing situations that are the safest and protecting us even though our gut might tell us something different.    In order to know when it's our intuition or ego, we have to first learn how to turn up the volume of our intuition. Sometimes our intuition talks through a feeling, sometimes through a flash of an image or idea, sometimes it's just through a thought.    In today's episode, I'm going to share with you how you can start today by checking in with your intuition to answer any questions in life and how to be able to tell the difference. I'll also give you guidance on how you can regularly clear out your own energy to keep you feeling grounded and clear.    Links Mentioned in Show Connect with me:   Get My Weekly Emails: https://AshleyDrummonds.com Watch Video on YouTube: https://youtube.com/AshleyDrummondstv Connect with me on Instagram: @AshleyDrummonds   Get 8 Week Transform Workout & Mindset Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/transform Get Your Personal Lab Based Nutrition with 25% Off: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25

This week's podcast episode is full of updates about some exciting new changes coming to the Phoenix Rising Podcast along with an information about how you can be part of the next in-person Phoenix Rising event. This episode is focused on answering you…the listener's questions and you guys sent in some good ones! We will answer the questions of: -What is the best pre and post workout nutrition? -How to deal with loneliness? -What is the actual point of meditation? -Best back and arm exercises? -And more!   Links Mentioned in Show: Get 8 Week Transform Workout & Mindset Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/transform   Get Your Personal Lab Based Nutrition with 25% Off: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25 Links Mentioned in Show: Get My Weekly Emails: https://AshleyDrummonds.com Watch Video on YouTube: https://youtube.com/AshleyDrummondstv Connect with me on Instagram: @AshleyDrummonds  

Ever feel like a lot of people like you, but you can't find anyone who is “like you”? We've all heard that you are the sum of the top 5 people you surround yourself with, but how do you go about finding people who are in alignment with who you want to become especially when we live in a world that lives more on social media than they do in real life? In this week's podcast episode we are going to talk about how to get intentional on finding your “tribe” of like minded people and how to let go of those who are not in alignment with your highest and best path.    Links Mentioned in Show: Get 8 Week Transform Workout & Mindset Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/transform   Get Your Personal Lab Based Nutrition with 25% Off: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25 Links Mentioned in Show: Get My Weekly Emails: https://AshleyDrummonds.com Watch this on YouTube: https://youtube.com/AshleyDrummondstv Connect with me on Instagram: @AshleyDrummonds

This week's episode is all about getting out of your head and out of your own way, stepping back into your power to change your life. Links Mentioned in Show: Get 8 Week Transform Workout & Mindset Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/transform   Get Your Personal Lab Based Nutrition with 25% Off: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25 Links Mentioned in Show: Get My Weekly Emails: https://AshleyDrummonds.com Watch this on YouTube: https://youtube.com/AshleyDrummondstv Connect with me on Instagram: @AshleyDrummonds

I am asked almost weekly what someone can do starting today to start improving their overall health and wellness aside from exercising and eating healthy and most the time I avoid this question because as a Nutritionist I typically never give suggestions before seeing someone's personal blood work, but these 5 specific vitamins and supplements can be beneficial for almost everyone. Some have even been used to help with things like anxiety, depression, insomnia, and to reduce belly bloat. In today's episode, I will share with you what my top 5 recommendations are along with giving you a thorough explanation of what each of them can do for your health!   Links Mentioned in Show: Get 8 Week Transform Workout & Mindset Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/transform Get Your Personal Lab Based Nutrition with 25% Off: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25 Links Mentioned in Show: Get My Weekly Emails: https://AshleyDrummonds.com Watch this on YouTube: https://youtube.com/AshleyDrummondstv Connect with me on Instagram: @AshleyDrummonds

When you find yourself changing relationships, jobs, friendships, and situations, but you keep having the same experience no matter how much you change…the one thing that is constant is you.    Thing of yourself like a magnet. You will draw to you the people, places, and experiences that reflect back to you your deepest subconscious beliefs. You will also be attracted to the people, places and experiences that reflect those deep beliefs to you as well.    In order to have a different experience, you have to change your internal emotional set point so that the things you are attracting in your life and you find yourself attracted to are in alignment with you.    You attract what you are and what you believe….not what you want.    In today's episode, we will talk about how your own emotional set point is acting like a magnet in your life and how you can change that so that instead of constantly changing your external experiences you can change your inner set point to start having new and different experiences.    When you keep changing things outside yourself, but keep finding yourself in the same experiences…you have to stop and observe that you are the constant factor in all of your experiences and that any real change starts with you.  Resources: Get Your Personal Lab Based Nutrition with 25% Off: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25 Get My 8 Week Strong, Fit & Lean Workout & Mindset Coaching Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/ebooks Links Mentioned in Show:   Get My Weekly Emails: https://AshleyDrummonds.com   Watch this on YouTube: https://youtube.com/AshleyDrummondstv Connect with me on Instagram: @AshleyDrummonds

You're eating all the right foods and doing all the workouts, but no matter what you try the weight won't come off….   You're putting yourself out there, on all the dating apps, doing everything you can to meet the right person, but you still find yourself alone and single…   You're reading all the books on money, doing all the work, budgeting, and working as much as you can to be successful, but you still find yourself in a struggle…   What do you do when you are doing all the “right things”, but nothing seems to work?   In today's podcast episode, I am going to share with you the exact things that may be keeping you stuck and what you can start doing today to get off the vicious cycle you've been on and start moving forward ot have the life you want.  Links Mentioned in Show:   Get My Weekly Emails: https://AshleyDrummonds.com   Watch this on YouTube: https://youtube.com/AshleyDrummondstv Connect with me on Instagram: @AshleyDrummonds

Why do bad things happen if we are on the “right track”? Why do “bad things” happen to good people? How do you know if you are making the right or wrong decision?   Any time life starts to shift and change it can put us in a place of feeling like life is happening to us instead of for us. It also can cause us to be paralyzed by fear of making the wrong choice, scared that if we make a mistake or don't make the “right” choice then we will ruin not just our life, but the life of others so we stay stuck and in a constant state of stress, fear and worry.   As you've heard me talk about before, our bodies are a house for our emotional experiences. When we are in a constant state of stress and worry…or resisting what “is” our bodies will start to experience mis-alignments as well letting us know that maybe our lives are a little out of alignment, maybe we are resisting our truth, or maybe we are denying our emotional experiences. We end up so wrapped up in trying to avoid what we don't want in life that we end up creating that exact thing then wondering how we got there in the first place.   In this episode, we are going to talk about why bad things may be happening, how to make the right decision, and how to get clarity and peace of mind with which direction in your life to take.    Links Mentioned in Show: Get My Weekly Emails: https://AshleyDrummonds.com   Watch this on YouTube: https://youtube.com/AshleyDrummondstv   Connect with me on Instagram: @AshleyDrummonds   Resources: Get Your Personal Lab Based Nutrition: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25 Get My 8 Week Strong Body & Strong Mind Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout. 8 Weeks of Guided Meditation and Mindset Coaching Videos to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/ebooks

Do big emotions sometimes feel overwhelming? Have you ever been through big heart break, had a loved one passed away, lost a friend you never thought you'd have to lose? No one gets through life without experiencing big emotions like this, but we all have different ways of processing these emotions.  Sometimes heart break leads us to opening up to a whole new life and version of ourselves and sometimes grief peels away the masks we've been wearing to our truest core self. We are never taught how to properly feel and heal through life experiences so sometimes when something big happens we try to control or block ourselves from feeling these emotions out of fear that we will lose ourselves and fall so deeply that we never come back out.  In today's episode, we are going to get personal and deep talking about how to feel big overwhelming emotions like grief, heart break, and loss and to warm your heart and soul we are going to learn how to make one of the classic heart-warming recipes of oatmeal chocolate chip cookies, but with a simple healthy twist so you can enjoy this when you need a little comfort or just when you are craving your cookies, but want to stick to your nutrition too!   Links Mentioned in Show: Get My Weekly Emails: https://AshleyDrummonds.com Watch this on YouTube: https://youtube.com/AshleyDrummondstv Connect with me on Instagram: @AshleyDrummonds   Resources: Get Your Personal Lab Based Nutrition: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25 Get My 8 Week Strong Body & Strong Mind Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout. 8 Weeks of Guided Meditation and Mindset Coaching Videos to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/ebooks

Have you ever felt like an outsider in your own life or ever struggled to find real connection? Perhaps you have people all around you, but there's a part of you that still feels disconnected from it all. We live in a society where we all are craving more and more the things that are real, but the way most of us go about getting those things that are real to fill that need for connection involve constantly looking outside of ourself.    I also am bringing this week's Phoenix Rising Podcast episode to my kitchen! Why? Because one of the ways I love to connect with others is over food. So not only where I share with you ways you can find the real connection that you are craving, but I also am going to show you how to make Delicate Squash with just a few simple ingredients and only 20:00. Delicata squash is a great starchy vegetable that is packed full of vitamins and nutrients, but I also love to roast delicate squash and make it a particular way that makes me for a great healthy recipe substitute for french fries!   So come join me in my kitchen and let's talk all about real connection, and we can whip up some delicious delicate squash! Links Mentioned in Show:   Get My Weekly Emails: https://AshleyDrummonds.com   Watch this on YouTube: https://youtube.com/AshleyDrummondstv   Connect with me on Instagram: @AshleyDrummonds Resources:   Get Your Personal Lab Based Nutrition: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25   Get My 8 Week Strong Body & Strong Mind Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout. 8 Weeks of Guided Meditation and Mindset Coaching Videos to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/ebooks  

Self Worth - People Pleasing, Settling and Staying Stuck in Fear   Links:   Work with me as Your Personal Nutrition & Mindset Coach: Schedule a Free 15:00 Consultation to Learn About Working with Me As Your Nutrition, Fitness & Mindset Coach to take your fitness and life to the next level Here: https://ashleydrummonds.com   Connect with me on Instagram @AshleyDrummonds Links & Resources:   Get Your Personal Lab Based Nutrition: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25   Get My 8 Week Strong Body & Strong Mind Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout. 8 Weeks of Guided Meditation and Mindset Coaching Videos to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/ebooks  

Ever been in a place in life where you just feel stuck? Nothing seems to be going right and no matter how hard you try you just can't seem to get things to move forward? Life is constantly working in our favor. A lot of times the Universe is giving us exactly what we need, but it may not be exactly what we want. Most of our suffering comes from us thinking of how things should be instead of opening up to how they actually are in the present moment.    There's a great part in some of the Law of Attraction books that states that when we ask the Universe for something it also will deliver to us the lessons and experiences we need to help us grow into becoming the person we need to become in order to receive the things it is that we asked for. So a lot of times we place our request to this higher power and then the response we get is obstacles, painful experiences, confusion and all this crap that comes up thinking that maybe our order got misunderstood because this is wasn't what we asked for.  When the reality is you are and will get what you asked for, but you also will receive all the things that need to come into your life to help you grow to be in alignment with that specific thing. When you are forcing, chasing, or searching, you are resisting where you currently are at because where you are at is uncomfortable and you haven't learned the lessons that your present reality is trying to give you.    In today's podcast episode, we are going to talk about how to trust the process and timing of your life especially when you are looking for direction or feel like you are stuck! Links:   Work with me as Your Personal Nutrition & Mindset Coach: Schedule a Free 15:00 Consultation to Learn About Working with Me As Your Nutrition, Fitness & Mindset Coach to take your fitness and life to the next level Here: https://ashleydrummonds.com   Connect with me on Instagram @AshleyDrummonds Links & Resources:   Get Your Personal Lab Based Nutrition: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25 Get My 8 Week Strong Body & Strong Mind Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout. 8 Weeks of Guided Meditation and Mindset Coaching Videos to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/ebooks

"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So, throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover." -Mark Twain Has this ever happened to you?  You're feeling pretty good throughout the day...you feel clear, focused, and energized...then the afternoon rolls around and you totally just crash! You can't think, you have no energy to finish the day, you can't focus, and you feel exhausted... Or, have you ever done "all the right things", but can't seem to drop any weight?  You're counting calories, eating organic, consuming lots of fruits, vegetables and "healthy" carbs, but no matter what your weight just will not budge! Either of these sound familiar? Meet your Blood Sugar! Our blood sugar effects everything from our ability to lose weight and have energy to our overall mood and even our hormonal balance. Blood sugar (aka glucose) comes from the food we consume and is the main energy source used in the body...BUT it can also easily get thrown out of balance from things like: Stress Alcohol Poor sleep Eating too many processed carbs When this happens it can completely throw off our entire system which is what gives us that feeling of our energy being all over the place or that feeling of just constantly hungry all the time no matter how much you eat. It's all a blood sugar game. So today, we are going to talk all about: High Blood Sugar signs and symptoms Low Blood Sugar Signs and symptoms Causes of Blood Sugar Imbalances Natural Lifestyle Changes You Can Make to Correct Yours for Optimal Blood Sugar Balance Links:   Work with me as Your Personal Coach: Schedule a Free 15:00 Consultation to Learn About Working with Me As Your Nutrition, Fitness & Mindset Coach to take your fitness and life to the next level Here: https://ashleydrummonds.com   Connect with me on Instagram @AshleyDrummonds Links & Resources:   Get Your Personal Lab Based Nutrition: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25   Get My 8 Week Strong Body & Strong Mind Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout. 8 Weeks of Guided Meditation and Mindset Coaching Videos to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/ebooks

“The same boiling water that softens the potato hardens the egg. It's what you're made of. Not the circumstances. That determines what you become.” - Unknown   What is Intermittent Fasting? IF is essentially going long periods of time without eating. The point behind this and why its become so popular is because for some people it can help regular blood sugar, manage body weight, and help control triglycerides. Here's the thing and the simple truth…any time you're skipping meals and in an extreme calorie deficit…you will lose weight.    Does it work? Some people can do well with IF. Some. Most of the people who seem to respond to IF better than others are men….not all men, but mostly men. For women, there have been numerous studies on how IF actually can disrupt female hormones causing early menopause, stopping periods, lowering libido, metabolism disruptions, and even mood.    It's not just women though, men have also experienced issues with IF disrupting the male hormones.    While men tend to do better with Intermittent Fasting, I still am not a fan of ever skipping meals or under fueling your body because of the additional stress it places on your body which besides the HP Axis starts to get into issues with blood sugar balance and cortisol imbalances too…P.s. Adding extra stress can also cause early aging too…so stop.   We then get into fasted cardio….here's the thing with fasted cardio….take everything I told you about what fasting can do to your body by adding extra stress on to it and then now take additional stress (yes exercise is stress….the body doesn't recognize good or bad it just sees extra stress or work load on the body) and now you've not only are depriving your body of the nutrients it needs to get through a workout, but you're also requiring it to increase production of cortisol to give you enough energy to get through the workout…which cortisol increases fat storage.    Ok, Ashley so then what is the best way to lose fat without losing lean muscle?    Well, its balanced deficits based on your macros and daily expenditure. Go find any fit, lean, athletic looking man or woman anywhere and ask them how many meals they skip or how often they fast….and I would bet money they say none. They are eating all the time fueling their body. Ask people who look the way you want to look what they are doing. This goes for anything in life….ask people who are where you want to be what they are doing and how to get there…quit taking advice from people who's life doesn't look at all like how you want yours to look.   That means you're still consuming adequate amounts of protein, fats, and carbs, but reducing your caloric intake slightly so that the energy you take in is slightly lower then the energy you are burning. Slightly by the way is maybe 300-ish calories less than what you should be consuming. So if you should be consuming around 2,300/day it means you may be around 1900-2,000ish to be in a slight deficit, but not so much of a deficit that you are at risk of causing too much stress on your body or your body having to burn up lean muscle in order to stay fueled. There is a whole podcast episode I did on helping you figure out what your daily macronutrient needs are that you can listen to to figure out your daily protein, fat and carb needs.    If you want to work with me 1:1 to come up with a specific nutrition plan that works for your goals then head to my website Ashleydrummonds.com and schedule a short intro call where we will talk about how coaching works, talk about your goals and see if we are a good fit.  Links:   Work with me as Your Personal Coach: Schedule a Free 15:00 Consultation to Learn About Working with Me As Your Nutrition, Fitness & Mindset Coach to take your fitness and life to the next level Here: https://ashleydrummonds.com   Connect with me on Instagram @AshleyDrummonds Links & Resources:   Get Your Personal Lab Based Nutrition: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25   Get My 8 Week Strong Body & Strong Mind Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout. 8 Weeks of Guided Meditation and Mindset Coaching Videos to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/ebooks   Curious if a Food Sensitivity or Hormonal Imbalance is Impacting Your Health & Well Being? Get the At Home Everlywell test kit where you can choose from food sensitivity, hormones, and vitamin test right in your own home. Each kit is mailed to you then you just sent it right back and your lab results arrive in your inbox within days. Get the test here: https://refer.everlywell.com/ashleydrummondsfitness+e0a44b6c19!a

“Perhaps the greatest risk any of us will ever take is to be seen as we really are.” ― Cinderella Are you blocking the exact things you want in life? Sounds crazy, but the truth is we do this quite often. It's usually because in order to receive something we usually have to let go of something else and sometimes we end up blocking the thing we say we want from coming in because we are too afraid to let go of everything that is not it. The interesting thing about letting go and letting in is that it's usually what we are most afraid of that is actually the thing we most deeply desire. It's the old quote/saying that everything you want is on the other side of fear. It's so true. Letting go is scary for everyone because letting go requires such intense vulnerability. Vulnerability in not knowing what will happen if you let go, not knowing if its safe, not knowing what is on the other side and totally surrendering to that unknown. At the same time, the only way to let in the life that is waiting for you and the life that you want is through the process of letting go and creating space. The beautiful thing is that what you want also wants you, but the only way to experience it is to be brave enough in vulnerability to let go and allow it to come in.  Surrender requires you to trust and call on something much greater than yourself. It's being willing to open yourself up to other possibilities in life that may look totally different than you expect. One of the reasons a lot of people stay “stuck” in life and never truly reach their full potential is the unwillingness to let go of what is no longer serving them so to help you in your own letting go and letting in process, In this podcast episode we will discuss: -How to actually let go -How to ask for help in your own process of surrendering and letting go -Then how to shift of all of your focus on what you are gaining, not what you are losing in order to move forward into your new life.   Links: Work with me as Your Personal Coach: Schedule a Free 15:00 Consultation to Learn About Working with Me As Your Nutrition, Fitness & Mindset Coach to take your fitness and life to the next level Here: https://ashleydrummonds.com Connect with me on Instagram @AshleyDrummonds   Links & Resources: Get Your Personal Lab Based Nutrition: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25   Get My 8 Week Strong Body & Strong Mind Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout. 8 Weeks of Guided Meditation and Mindset Coaching Videos to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/ebooks Curious if a Food Sensitivity or Hormonal Imbalance is Impacting Your Health & Well Being? Get the At Home Everlywell test kit where you can choose from food sensitivity, hormones, and vitamin test right in your own home. Each kit is mailed to you then you just sent it right back and your lab results arrive in your inbox within days. Get the test here: https://refer.everlywell.com/ashleydrummondsfitness+e0a44b6c19!a

Summary:   "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?"As we let our light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence actually liberates others. "There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine…Only do what you feel called in your heart to do, and then give all of yourself to the task. We are not held back by the love we didn't receive in the past, but by the love we're not extending in the present. Choose to be brave enough to open yourself to live fully in each present moment. " -Marianne Williamson Your mental health and self care is one of the most loving and important thing you can give to yourself and to others. There is so much emphasis out there on meditation, mindset, and reprogramming your thoughts to help alleviate things like anxiety and depression, but did you know that there are actual ways you can make sure your nutrition is also supporting your mental health? Some of the things we are going to talk about in this episode will be centered around helping alleviate anxiety, low mood, energy crashes, and the feeling of burn out by making sure that you are eating the right nutrition for blood sugar balance, the right macros to make sure you are getting enough carbohydrates for important neurotransmitters like serotonin and dopamine, but also making sure you are getting the right micronutrients to support your mood as well. The benefit to doing your personal blood work and getting nutrition based off of that is that we can identify any specific nutrition deficiencies that may be going on in your body that can contribute to things like anxiety, depression, low mood, energy crashes and sleep disturbances. It's great to start out by focusing on getting the right daily caloric intake and the right macros, but if you aren't looking deeper than that you may be missing out on some key things that can make a massive difference in your emotional and mental health and well being.    Links: Work with me as Your Coach: Schedule a Free 15:00 Consultation to Learn About Working with Me As Your Nutrition, Fitness & Mindset Coach to take your fitness and life to the next level Here. Connect with me on Instagram @AshleyDrummonds Links & Resources: Get Your Personal Lab Based Nutrition: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25 Get My 8 Week Strong Body & Strong Mind Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout. 8 Weeks of Guided Meditation and Mindset Coaching Videos to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/ebooks

In this episode, we are going to talk about the things that hold you back from having the life you want, how to get clear on your vision and the life you want to create, the mindset tools you need to take action, and how to consistently stay on track with your goals. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com

In this week's episode I'll be answering questions regarding nutrition, macros, calorie, counting, hydration, and recovery. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com

Today, we're going to talk about five wishes from your death bed. Hopefully this idea will give you some gut-punch clarity on your life and then light a fire under you to get you going. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com

Today, I'm going to give you specific tools on how to live with intention to change your life and create what you really want. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com

For today's topic, we're going to discuss how your mindset is a muscle and how to work it out. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com

The topic of this is can you go 48 hours without this, or without doing this? And I'll explain to you what this is that you'll go without for 48 hours. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com

Today we're going to talk about how to build true strength inside and out. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com

Some of the questions I've been receiving were starting to pile up, so it's time for a listener Q&A! To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com

So many things going on for so many people, I feel like in order to start this new season there's a little bit of a recap and overview, and then we can dive into today's topic which is to supplement or not to supplement. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com

For this episode I decided to take some time to just share with you some of the top lessons that I have personally learned from 2021. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com

Today's topic is all about xenoestrogens, parabens, and other big words that you should know about why it's important for your health. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com

Todays episode is about female and male hormones and how to structure your training and your nutrition accordingly so that you get the maximum results for the effort that you're putting in. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com

Todays episode is all about tapping into your superpower, the superpower of self-love, which I am super excited to talk to you about. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com

In today's podcast episode, we're going to talk about how to let go of the old and move into the new. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com

Today's episode is on how to lose those last 5, 10, 20 pounds of body fat. This is probably the most common emailing question I get asked. Feeling stuck, feeling like they hit a plateau. So this was the perfect opportunity to make this the podcast episode. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com