Talking with Tramaine

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Our core message is about the importance of living a healthy and fit lifestyle and help eliminate all fears, misconceptions and excuses. While a nice six pack is very desirable, there are many more benefits to living a healthy lifestyle that many people are unaware of and we provide as much knowledg…

Tramaine Ellis, with Co-Host David E. Ellis III

Nov 20, 2019 LATEST EPISODE
infrequent NEW EPISODES
55m AVG DURATION
40 EPISODES

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Latest episodes from Talking with Tramaine

Socializing with Social Anxiety

Play Episode Listen Later Nov 20, 2019 56:02

fear health internet anxiety fitness wellness nutrition panic attacks social anxiety humiliation socializing voiceamerica david ellis social phobia heart racing

Eating Right During the Holidays

Play Episode Listen Later Nov 13, 2019 55:44

health internet fitness holidays wellness nutrition voiceamerica eating right david ellis

Keep Calm & Breathe

Play Episode Listen Later Nov 6, 2019 55:18

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Did You Know?

Play Episode Listen Later Oct 30, 2019 57:31

health internet fitness wellness nutrition cold sl voiceamerica did you know healthy choices random facts david ellis little known facts

Stress Happens - What are You Going to Do About It?

Play Episode Listen Later Oct 23, 2019 54:14

health internet anxiety stress depression fitness challenges wellness nutrition suicide self confidence emotional health voiceamerica david ellis

Breast Cancer Screening - Getting to Know Your Girls

Play Episode Listen Later Oct 16, 2019 56:31

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Lung Health - Take a Breather

Play Episode Listen Later Oct 9, 2019 54:13

health internet fitness wellness nutrition breathing smoking vaping tobacco asthma lung lungs copd nicotine voiceamerica breather david ellis

Garbage In, Garbage Out

Play Episode Listen Later Oct 2, 2019 56:34

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Living with Type I Diabetes

Play Episode Listen Later Sep 25, 2019 54:57

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Challenging YOURSELF!!!

Play Episode Listen Later Sep 18, 2019 54:05

health internet fitness wellness nutrition competition challenging compete voiceamerica david ellis challenge yourself fitness competition

Believe in Yourself!

Play Episode Listen Later Sep 11, 2019 54:21

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Fitness Training for Pro Athletes

Play Episode Listen Later Sep 4, 2019 54:52

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Kids are Back in School, What are You Going to Do?

Play Episode Listen Later Aug 28, 2019 54:13

health kids school internet games fitness wellness nutrition exercise practices intentional activities voiceamerica david ellis

Things You Should Know About Taking Supplements

Play Episode Listen Later Aug 21, 2019 55:50

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Staying Active

Play Episode Listen Later Aug 14, 2019 54:32

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Getting to the Core of Things

Play Episode Listen Later Aug 7, 2019 54:49

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Making Family Time Fitness Time

Play Episode Listen Later Jul 31, 2019 58:09

health internet fitness wellness nutrition family time voiceamerica david ellis family fitness group workouts

Working it Out...Outside

Play Episode Listen Later Jul 24, 2019 54:36

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Fitting Fitness into Your Budget - Your health is an Investment

Play Episode Listen Later Jul 17, 2019 55:15

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Keeping Kids Moving

Play Episode Listen Later Jul 10, 2019 54:32

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Eating to Live, or Living to Eat? What does Food Mean to You?

Play Episode Listen Later Jul 3, 2019 58:41

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Cardio is for Men too

Play Episode Listen Later Jun 26, 2019 53:21

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Fit Fathers - Hard Working Dads are Getting it in Too!

Play Episode Listen Later Jun 19, 2019 54:49

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Men's Health

Play Episode Listen Later Jun 12, 2019 53:21

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Real Men Feel

Play Episode Listen Later Jun 5, 2019 57:52

health internet healing fitness wellness nutrition brokenhearted voiceamerica david ellis real men feel

Matters of the Mind - Mental Health Awareness

Play Episode Listen Later May 29, 2019 56:10

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Bipolar Disorder - Its Not Just About Mood Swings

Play Episode Listen Later May 22, 2019 55:50

health internet mental fitness wellness nutrition mania bipolar disorder voiceamerica mood swings mental disorders david ellis manic depression mental issues hypomania

Busy Moms on the Move - MAKING time for YOU!

Play Episode Listen Later May 15, 2019 55:45

health kids babies internet fitness wellness nutrition intentional working moms making time busy moms voiceamerica david ellis fit moms

Keep Calm and Exercise - How Exercise Can Help You De-stress

Play Episode Listen Later May 8, 2019 54:30

health internet mental health anxiety stress depression fitness wellness nutrition exercise treatments coping keep calm destress voiceamerica david ellis

There's an Alt for That!

Play Episode Listen Later May 1, 2019 55:11

health internet fitness wellness nutrition back pain voiceamerica high impact knee pain shoulder pain david ellis

Take Your Exercise to Work

Play Episode Listen Later Apr 24, 2019 55:48

health internet fitness wellness nutrition exercise squats voiceamerica david ellis lunges

Cardio vs Strength Training - How do you choose?!

Play Episode Listen Later Apr 17, 2019 54:35

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Stop Existing, Start Living

Play Episode Listen Later Apr 10, 2019 54:40

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Celebrate YOU!

Play Episode Listen Later Apr 3, 2019 54:37

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Goal Setting - Set Yourself Up for Success

Play Episode Listen Later Mar 27, 2019 53:54

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Fitness Training for Collegiate Athletes

Play Episode Listen Later Mar 20, 2019 53:15

health internet fitness wellness nutrition athletes collegiate college athletes voiceamerica college athletics fitnesstraining athletic training david ellis collegiate athlete

Who's Got Time to Sleep?!

Play Episode Listen Later Mar 13, 2019 56:02

health internet sleep fitness wellness nutrition insomnia sleep apnea voiceamerica sleep disorders got time sleep habits david ellis sleep schedule

Are You My Type? Living with Chronic Kidney Disease

Play Episode Listen Later Mar 6, 2019 52:25

health internet fitness wellness nutrition chr voiceamerica kidney disease kidney transplants chronic kidney disease david ellis kidney donation

In a Single Heartbeat - Heart Health Awareness

Play Episode Listen Later Feb 27, 2019 54:40

health internet fitness heart wellness single nutrition heart attacks heartbeat heart disease heart health voiceamerica healthy heart health awareness david ellis coronary heart disease

Home is Where the Workout Is - Getting Active

Play Episode Listen Later Feb 20, 2019 54:40

health internet moving fitness wellness nutrition active workout voiceamerica home workouts get active david ellis

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