The BPD Bravery Show

In this episode, Diana Partington LPC-MHSP and I, dive deep into the emotional rollercoaster that is dating with BPD. Ever heard of the Wise Mind Dating Plan? It's a game-changer! We'll break down the pros and cons of staying in a relationship or making the tough call to walk away. Plus, we're tuning into our gut feelings—how to check the facts before trusting that inner voice. Whether you're on the fence or just curious, this episode is packed with insights, laughs, and some seriously wise advice. Tune in, it's about to get real! Diana Partington is a licensed professional counselor and author of DBT for Life. She offers online DBT skills classes, workshops, and training across North America. Her website, DBTforLife.com, features resources on Dialectical Behavior Therapy, her educational offerings, her book, and her podcast Suffering Optional: DBT and the Dharma. Order DBT for Life: Skills to transform the way you live everywhere books are sold.  * Link to the podcast with Dr. Skye Fitzpatrick - referenced in this episode ---------------------------------------------------------- Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: ⁠⁠⁠⁠@bpdbravery⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ and feel free to contact me via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

Dear BPD Warriors, Join us - Melanie Goldman, Jade Stanton, and I - on a remarkable journey of overcoming Borderline Personality Disorder and embracing a life of beauty, resilience, and fulfillment. Discover firsthand the possibilities of building a life worth living, filled with hope, purpose, and joy, even in the face of adversity. This show is a testament to the extraordinary resilience of the human spirit and the boundless potential for growth and flourishing, even amidst the challenges of BPD. Feel free to share with us in the comment section below, one thing you are celebrating today

Whether you're personally navigating Borderline Personality Disorder (BPD) or supporting a loved one, relationships can present unique challenges. In this episode, discover actionable strategies to navigate these complexities with finesse and understanding. Join us as we explore practical tips and insights to empower you in fostering healthy connections and thriving relationships despite the challenges posed by BPD. Dr. Skye Fitzpatrick an Assistant Professor in the Department of Psychology at York University and director of the Treating and Understanding Life-threatening behaviours and Posttraumatic stress (TULiP) lab. She focuses on identifying ways to optimize, expedite, and broaden access to BPD and PTSD treatments on their own and as they co-occur. As Dr. Skye mentioned they are currently recruiting participants for their Feeling Connected Study. Check out their research at ⁠ https://tuliplab.ca/feeling-connected.html ⁠. If you are interested to contact ⁠bpdstudy@yorku.ca⁠ for inquiries. Follow them on social media: Instagram: ⁠https://www.instagram.com/tuliplabyork/⁠ Facebook: ⁠https://www.facebook.com/tuliplabyorkuniversity/⁠ ---------------------------------------------------------- This episode is proudly sponsored by ⁠⁠⁠Hope for BPD⁠⁠⁠ Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit⁠⁠⁠ https://www.hopeforbpd.com/⁠⁠⁠ to learn more about their services, and to find that glimmer of hope you've been looking for. ---------------------------------------------------------- Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: ⁠⁠⁠@bpdbravery⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ and feel free to contact me via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

Healing isn't as straightforward as baking cookies from a recipe; it's more like concocting a personalized potion with a pinch of this, a dash of that, and perhaps a sprinkle of unicorn dust for good measure.

In this episode , Chris Jones, a 33-year-old diagnosed with Borderline Personality Disorder (BPD) in 2019, lays bare the realities of his life before and after the diagnosis. Formerly entrenched in the cutthroat motor industry, Chris now channels his energy into helping others grappling with chaotic lifestyles, drawing on his personal battles with mental health. Join us as Chris discusses his life pre-diagnosis, the impact of receiving the BPD diagnosis, and the subsequent changes in his relationships with himself and others. For more information, follow him on Instagram ----------------------------------------------------------------------- This episode is proudly sponsored by ⁠⁠⁠⁠Hope for BPD⁠⁠⁠⁠ Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit⁠⁠⁠⁠ https://www.hopeforbpd.com/⁠⁠⁠⁠ to learn more about their services, and to find that glimmer of hope you've been looking for. ----------------------------------------------------------------------- Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: ⁠⁠⁠⁠@bpdbravery⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ and feel free to contact me via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

In this episode, join Erin, a Dialectical Behavior Therapist and Founder of DBT Center of Media with a passion for the creative and a knack for therapeutic role play, as she delves into the transformative world of Radical Acceptance—a powerful DBT skill. Drawing from her own experiences and professional expertise, Erin demystifies the concept, breaking down what Radical Acceptance is, and what it isn't. Explore the nuances of Radical Acceptance with Erin and I, gaining insights into common misconceptions and practical applications of this profound skill. Discover how embracing Radical Acceptance can lead to profound shifts in perspective, enhancing emotional well-being and resilience. Whether you're new to DBT or seeking a deeper understanding of the therapeutic journey, this episode offers a unique blend of personal anecdotes, professional insights, and the kind of engaging conversation that makes you feel like you're chatting with a friend. Tune in for a thoughtful exploration of Radical Acceptance and its potential to catalyze transformative change in the realm of mental health. Follow her for more content: Instagram Website ----------------------------------------------------------------------- This episode is proudly sponsored by ⁠⁠⁠Hope for BPD⁠⁠⁠ Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit⁠⁠⁠ https://www.hopeforbpd.com/⁠⁠⁠ to learn more about their services, and to find that glimmer of hope you've been looking for. ----------------------------------------------------------------------- Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: ⁠⁠⁠@bpdbravery⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ and feel free to contact me via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

Do emotions have a purpose? If so, what is it? Are there such things as negative and positive emotions? What are some helpful ways to navigate emotions? For people with BPD this can be a complex topic. We have very strong emotions and feel things on a deeper level than most. It can seem a lot easier to just not have emotions at all. Emotions however, do play an important role in one's life. Solène breaks it all down with such clarity. Emotion - Energy in motion. Join us on a journey brimming with insight.  Solène Anglaret is a speaker, writer, and consultant on a mission to create a world where everyone belongs. She is the Founder of Be Beyond Borders,  author of four books, host of The Inclusion Conversation, and a cast member of The BPD Bunch. She focuses on mental health and neurodiversity and has lived experience of BPD and ADHD. Follow her for more content: Instagram Website YouTube Facebook ----------------------------------------------------------------------- This episode is proudly sponsored by ⁠⁠Hope for BPD⁠⁠ Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit⁠⁠ https://www.hopeforbpd.com/⁠⁠ to learn more about their services, and to find that glimmer of hope you've been looking for. ----------------------------------------------------------------------- Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: ⁠⁠@bpdbravery⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠YouTube⁠⁠ and feel free to contact me via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

In this episode, Laurie opens up about her journey with chronic illness and BPD, shedding light on the daily battles she faces. Join us as we delve into the practical challenges of navigating various medical professionals, depression vs suic!de, and so much more. Discover how Laurie finds purpose and passion amidst life's curveballs, offering insights into resilience and the pursuit of a fulfilling life. This conversation is a beautiful exploration of triumphs over adversity, highlighting the strength required to navigate the complexities of mental and physical health. Shop Laurie's crafts on Instagram ----------------------------------------------------------------------- This episode is proudly sponsored by ⁠⁠Hope for BPD⁠⁠ Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit⁠⁠ https://www.hopeforbpd.com/⁠⁠ to learn more about their services, and to find that glimmer of hope you've been looking for. ----------------------------------------------------------------------- Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: ⁠⁠@bpdbravery⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠YouTube⁠⁠ and feel free to contact me via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

What can you do if you can't access or afford DBT therapy with a professional? What if you are on a waitlist and need tools to deal with life right now? I used to think that I'm totally screwed since I couldn't afford therapy but in this podcast Alicia and Kat discuss options that are totally free! We also discuss the ACCEPTS part of wisemind of the DBT distress tolerance skills :) I had an amazing conversation with those two humble yet awesome pioneers and I'm sure you will enjoy this episode too. Alicia Paz's has a Masters in Counseling Psychology. She has helped those struggling with mental health issues in prison, jail, outpatient, and community settings, but her passion lies in making DBT coping skills more accessible to the general public. In 2013, Alicia created an online DBT course, and has brought DBT coping skills to over 9,500 students in 119 countries through the program. Alicia also owns the free DBT resource site DBTSelfHelp.com to assist in making DBT more accessible. DBTSelfHelp.com is the most visited and oldest DBT-focused site online and reached over 50,000 people monthly basis Kat is the Mental Health Program Manager for Online DBT Skills and the Site Manager for DBTSelfHelp.com. She manages the back end and social media for both and brings a peer perspective to the work. Kat also wrote the content for the revamp of DBTSelfHelp.com. Take advantage of their resources: www.DBTSelfHelp.comhttps://linktr.ee/dbtselfhelp https://www.onlinedbtcourses.com/webinars https://www.youtube.com/onlinedbtskills ----------------------------------------------------------------------- This episode is proudly sponsored by ⁠⁠Hope for BPD⁠⁠ Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit⁠⁠ https://www.hopeforbpd.com/⁠⁠ to learn more about their services, and to find that glimmer of hope you've been looking for. ----------------------------------------------------------------------- Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: ⁠⁠@bpdbravery⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠YouTube⁠⁠ and feel free to contact me via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

On this episode Jade and I discuss: What self-sabotage is Why do we do it How do we stop it and so much more Jade Stanton is a mental health coach from the U.S. Drawing from her own journey with Borderline Personality Disorder, depression, and anxiety, Jade guides others in mastering coping skills and navigating life. Whether locally or virtually, she empowers individuals worldwide with DBT Skills. You can find out more about her programs: Website Instagram Facebook ----------------------------------------------------------------------- This episode is proudly sponsored by ⁠Hope for BPD⁠ Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit⁠ https://www.hopeforbpd.com/⁠ to learn more about their services, and to find that glimmer of hope you've been looking for. ----------------------------------------------------------------------- Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: ⁠@bpdbravery⁠ ⁠Facebook⁠ ⁠YouTube⁠ and feel free to contact me via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

Ever catch yourself dreading the holiday season? Brace yourself for a festive episode featuring Dr. Carmen Lalonde, a registered psychologist in Ontario and New York and DBT expert, as we explore practical coping strategies to not just survive but thrive during the holiday season. Join us in uncovering valuable insights and techniques, from mastering interpersonal skills to self-care, TIPP skills, and more, making this conversation your guide to a joyous and resilient holiday season. #BPD #CopingSkills #HolidayThrive #DBT ------------------------------------------------------------------------ This episode is proudly sponsored by ⁠⁠Hope for BPD⁠⁠ Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit⁠⁠ https://www.hopeforbpd.com/⁠⁠ to learn more about their services, and to find that glimmer of hope you've been looking for. ------------------------------------------------------------------------ Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: ⁠⁠@bpdbravery⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠YouTube⁠⁠ and feel free to contact me via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

In this episode, we dive into the raw and real journey of Lexy Carter as she shares her experience with Borderline Personality Disorder (BPD) and the path to alcohol recovery. Join us for an unfiltered conversation that explores the highs, lows, and everything in between. Lexy's story is one of resilience, courage, and the pursuit of a balanced life. Tune in as we unpack the challenges and victories, providing insights that can inspire and support others on their own BPD and alcohol recovery journey. Subscribe now to be a part of our community and gain valuable perspectives on the road to healing. Follow Lexy on Instagram -------------------------------------------------- This episode is proudly sponsored by ⁠Hope for BPD⁠ Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit⁠ https://www.hopeforbpd.com/⁠ to learn more about their services, and to find that glimmer of hope you've been looking for. ----------------------------------------------------------------------- Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: ⁠@bpdbravery⁠ ⁠Facebook⁠ ⁠YouTube⁠ and feel free to contact me via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

In this episode, we chat with Sasha Wolff, the inspiring founder of Still I Run – Runners for Mental Health Awareness. Sasha takes us on a personal journey as she shares her experience with mental illness and how the transformative power of running became a beacon of hope in her life. Discover the roots of Still I Run, the nation's only non-profit dedicated to advocating for the mental health benefits of running on a broad scale. Sasha delves into the organization's inception in 2016, born out of her own realization of the positive impact running had on her mental well-being following a challenging period of depression and anxiety. Sasha resides in Michigan with her husband Greg, three kiddos (2, 4, and 6), and their Weimaraner, Max. When the family isn't going on runs together, they're hanging out with friends, discovering local parks, or enjoying the beautiful Michigan lakeshore. Connect with Still ; Run: stillirun.org  Facebook.com/stillirun instagram.com/stillirun  ----------------------------------------------------------------------- This episode is proudly sponsored by ⁠⁠Hope for BPD⁠⁠ Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit⁠⁠ https://www.hopeforbpd.com/⁠⁠ to learn more about their services, and to find that glimmer of hope you've been looking for. ----------------------------------------------------------------------- Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: ⁠⁠@bpdbravery⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠YouTube⁠⁠ and feel free to contact me via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

In this podcast we discuss what AB1412 is and why it was crucial to introduce this legislation. We also talk about the power and possibility that people with BPD have to create change, speak up, speak out and advocate for a better future. It's unfortunate that effective evidence-based treatments are highly inaccessible for most because they are so expensive. So join Paula Tusiani-Eng, Co-Founder and Executive Director of Emotions Matter and Audrey Treptow, a volunteer for Emotions Matter on the Advocacy Committee, to learn how you can help make the world a better place for those diagnosed with Borderline Personality Disorder. Donate to Emotions Matter Get involved with Emotions Matter ----------------------------------------------------------------------- This episode is proudly sponsored by ⁠Hope for BPD⁠ Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit⁠ https://www.hopeforbpd.com/⁠ to learn more about their services, and to find that glimmer of hope you've been looking for. ----------------------------------------------------------------------- Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: ⁠@bpdbravery⁠ ⁠Facebook⁠ ⁠YouTube⁠ and feel free to contact me via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

Ever find yourself dreading Thanksgiving and the holiday season? In this episode, join us with Dr. Jennifer May, a licensed clinical psychologist and DBT program coordinator, as we explore practical coping strategies. Jennifer May provides valuable insights and coping ahead techniques. Tune in for a conversation that can make your holiday season a little brighter. #BPD #CopingSkills #ThanksgivingSurvival #DBT

Join us in this episode as Dr. Kiki Fehling, a clinical psychologist, shares her inspiring story of using DBT skills like "Check the Facts" and "Opposite Action" to reclaim her life after a heart attack at the young age of 29. Discover how mindfulness became Kiki's anchor and how she bravely sailed through life on a boat for a couple of months, applying DBT principles to the ebb and flow of the high seas. Purchase Kiki's DBT Workbook Follow Kiki on Instagram ----------------------------------------------------------------------- This episode is proudly sponsored by ⁠Hope for BPD⁠ Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit⁠ https://www.hopeforbpd.com/⁠ to learn more about their services, and to find that glimmer of hope you've been looking for. ----------------------------------------------------------------------- Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: ⁠@bpdbravery⁠ ⁠Facebook⁠ ⁠YouTube⁠ and feel free to contact me via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

How does Borderline Personality Disorder impact romantic relationships? Join us and the insightful Xannie Stavert as we delve into the realities of BPD relationships. In this episode, we're keeping it real, discussing the ups and downs of managing romantic relationships with Borderline Personality Disorder. From firsthand experiences to actionable strategies, Xannie brings a fresh perspective to the table. Tune in for a dose of understanding, practical advice, and a reminder that love and BPD can coexist. Xannie Stavert, a BS Psychology graduate, is a seamstress and content creator. She navigates life with ADHD and is in functional recovery from BPD. Xannie devotes the majority of her time to "The BPD Bunch," her video podcast on YouTube, Spotify, and Apple Podcasts. The show is specifically designed for people experiencing symptoms of BPD, offering valuable insights and a sense of community. Outside of work, Xannie enjoys spending time with her husband and fur babies. Follow The BPD Bunch: Instagram: @thebpdbunch Youtube: https://www.youtube.com/@thebpdbunch ----------------------------------------------------------------------- This episode is proudly sponsored by ⁠⁠Hope for BPD⁠⁠ Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit⁠⁠ https://www.hopeforbpd.com/⁠⁠ to learn more about their services, and to find that glimmer of hope you've been looking for. ----------------------------------------------------------------------- Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: ⁠⁠@bpdbravery⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠YouTube⁠⁠ and feel free to contact me via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

In this episode, I delve deep into the world of boundaries, especially through the lens of Borderline Personality Disorder. With BPD, understanding and setting boundaries can be a complex endeavor, and I'm here to unravel it all. We'll explore the three predominant boundary styles, helping you identify which one resonates most with you. Dive into practical strategies on how to effectively set and maintain those boundaries, ensuring that they are respected and understood. Whether you're living with BPD or supporting someone who is, this episode offers insights and tools to navigate the boundary maze with clarity and confidence. ----------------------------------------------------------------------- This episode is proudly sponsored by ⁠Hope for BPD⁠ Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit⁠ https://www.hopeforbpd.com/⁠ to learn more about their services, and to find that glimmer of hope you've been looking for. ----------------------------------------------------------------------- Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: ⁠@bpdbravery⁠ ⁠Facebook⁠ ⁠YouTube⁠ and feel free to contact me via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

In this podcast Sara Thorpe delves into the unique challenges and experiences of those with BPD and what it's like navigating the dating scene. Sara, host of The Plus One Podcast illuminates us with the emotional dynamics of dating with BPD. The Plus One Podcast ----------------------------------------------------------------------- This episode is proudly sponsored by Hope for BPD Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit https://www.hopeforbpd.com/ to learn more about their services, and to find that glimmer of hope you've been looking for. ----------------------------------------------------------------------- Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: @bpdbravery Facebook YouTube and feel free to contact me via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

How does the intertwining of our past traumas shape our daily lives, and can the combined power of Dialectical Behavior Therapy (DBT) and Prolonged Exposure (PE) offer a beacon of hope for those with PTSD and BPD? In this episode, Annie McCall delves deep into the resilience of the human spirit and the transformative potential of specialized therapies. She also sheds light on an intriguing notion: often unknowingly, each one of us has practiced some form of exposure in our daily lives, making therapy more relatable than one might initially believe. For individuals with a history of self-harm, suicidal tendencies, or Borderline Personality Disorder, DBT emerges as a beacon of hope. Moreover, she addresses the lesser-discussed impacts of trauma, including persistent feelings of shame and self-loathing, and emphasize how DBT PE offers tailored solutions for these emotional wounds. Lastly, Annie extends the conversation beyond the conventional understanding of PTSD symptoms, underscoring its profound influence on various aspects of daily life—from personal relationships to work and academic successes. Join us to understand how the integration of DBT and PE provides a holistic approach to healing, transforming traumatic experiences into narratives of strength and recovery. Annie began training in DBT as a graduate student at New York University in 1999. Since receiving her Masters degree in 2000, she has continued to develop her skills as a DBT practitioner, including acting as a skills trainer and individual therapist on two research studies led by treatment developer Marsha Linehan, Ph.D. at the University of Washington. Annie has worked closely with Melanie Harned, Ph.D. in the development and training of the DBT Prolonged Exposure protocol, including providing individual therapy in the original treatment development study.  Annie now focuses her work on training and consulting, primarily related to treating PTSD within DBT. Click the link below for DBT PE information and training: https://dbtpe.org ----------------------------------------------------------------------- This episode is proudly sponsored by Hope for BPD Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit https://www.hopeforbpd.com/ to learn more about their services, and to find that glimmer of hope you've been looking for. ----------------------------------------------------------------------- Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: @bpdbravery Facebook YouTube and feel free to contact me via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

Navigating the complexities of Borderline Personality Disorder can be challenging, but the strength and resilience found within our community are unparalleled. In this special episode, we dive deep into the heart of our Facebook community, surfacing with a treasure trove of life-improving tips and wisdom. Listen in as we spotlight invaluable advice, and game-changing insights shared by those who understand the journey best. Whether you're seeking guidance, hope, or a sense of connection, this episode promises to illuminate pathways to a brighter, braver tomorrow for everyone touched by BPD. Join our Facebook Community ------------------------------------------------------------------------ This episode is proudly sponsored by Hope for BPD Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit https://www.hopeforbpd.com/ to learn more about their services, and to find that glimmer of hope you've been looking for. ------------------------------------------------------------------------ Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: @bpdbravery Facebook YouTube and feel free to contact me via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

How do you navigate a storm of intense emotions, especially when they feel so intensely overwhelming, as in Borderline Personality Disorder? In this episode, we delve into emotion regulations, shedding light on the profound feelings experienced by those with BPD. Discover the transformative power of opposite action—a beacon of hope in the tumultuous sea of emotions. Join our conversation in understanding the dance of emotion regulation and the unique challenges of BPD. ------------------------------------------------------------------------ This episode is proudly sponsored by Hope for BPD Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit https://www.hopeforbpd.com/ to learn more about their services, and to find that glimmer of hope you've been looking for. ------------------------------------------------------------------------ Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: @bpdbravery Facebook YouTube and feel free to contact me via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

In this episode I dive into the multifaceted world of art therapy and its profound impact on individuals with BPD. From visual arts and dance to music and creative writing, explore how various art forms serve as therapeutic outlets for emotional expression and self-understanding. ------------------------------------------------------------------------ This episode is proudly sponsored by Hope for BPD Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit https://www.hopeforbpd.com/ to learn more about their services, and to find that glimmer of hope you've been looking for. ------------------------------------------------------------------------ Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: @bpdbravery Facebook YouTube and feel free to contact me via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

In recognition of Suicide Prevention Day, this episode delves into the complex web of reasons behind suicidal thoughts, from mental health challenges to feelings of profound isolation. I aim to equip our listeners with the knowledge to recognize critical verbal, behavioral, and emotional warning signs in their loved ones or even themselves. Moreover, we explore essential pathways to prevention: the power of open dialogue, the role of professional intervention, and the unwavering support that crisis helplines provide. Notably, we also touch upon the silent heroes in many of our lives—our pets—and the significant comfort and connection they offer. Our episode concludes with an uplifting note, emphasizing the enduring strength of community and the pivotal role every listener can play in spreading awareness and offering support. Whether you're a concerned friend, a struggling individual, or simply someone keen to learn, this episode is a beacon of hope, guidance, and resilience in the face of life's harshest challenges. Remember: "If you or someone you know is in crisis. Call or text the 988 Suicide & Crisis Lifeline." *Disclaimer provided.* Please note that while this podcast aims to provide valuable information and insights on the topic of suicide awareness and prevention, I am not a mental health professional. The content shared here is for informational purposes only and should not be considered as professional advice, diagnosis, or treatment. If you or someone you know is struggling with suicidal thoughts or any mental health issue, it's crucial to seek immediate help from a qualified mental health professional or trusted individual in your life. -------------------------------------------------------------------------------- This episode is proudly sponsored by Hope for BPD Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit https://www.hopeforbpd.com/ to learn more about their services, and to find that glimmer of hope you've been looking for. -------------------------------------------------------------------------------- Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: @bpdbravery Facebook YouTube and feel free to contact me via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

What is sensory modulation and how does it affect people with Borderline Personality Disorder? What strategies might help? On this podcast we discuss it all and so much more! So, sit back - relax - and enjoy! Carolyn Fitzgibbon is an Occupational Therapist who has worked in mental health and disability area for over 20 years. She has found it useful to incorporate knowledge on Sensory Processing and Sensory Modulation into her work with individuals and organizations and also provides training.   Carolyn works at Sensory Modulation Brisbane with Julie O Sullivan and they have  co-authored the ‘Sensory Modulation Resource Manual'.   Click here to learn more: Facebook Instagram Blog Training Sensory Modulation Book -------------------------------------------------------------------------------- This episode is proudly sponsored by Hope for BPD Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit https://www.hopeforbpd.com/ to learn more about their services, and to find that glimmer of hope you've been looking for. -------------------------------------------------------------------------------- Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: @bpdbravery Facebook YouTube and feel free to contact me via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

How do the challenges and triumphs of parenting shift when navigating the world of Borderline Personality Disorder and ADHD? Lorraine Lowry offers a raw, empathetic, and enlightening journey into the world of neurodiverse parenting. Whether you're touched by neurodiversity personally or are looking to broaden your perspective, this episode bridges the gap between struggle and strength, offering a beacon of hope and connection in the diverse landscape of parenting. Follow Lorraine on Instagram @borderlinemoments -------------------------------------------------------------------------------- This episode is proudly sponsored by Hope for BPD Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit https://www.hopeforbpd.com/ to learn more about their services, and to find that glimmer of hope you've been looking for. -------------------------------------------------------------------------------- Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: @bpdbravery Facebook YouTube and feel free to contact me via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

In this episode we embark on an illuminating journey into the heart of Borderline Personality Disorder. Join us as we break down misconceptions, shatter stigmas, and hear about strategies to reshape the narrative. Discover the disconnect between societal perceptions and the authentic experiences of those living with BPD. Uncover the roots of these misconceptions—be it media portrayals or lack of awareness—and learn how these stereotypes impact individuals seeking understanding and acceptance. -------------------------------------------------------------------------------- This episode is proudly sponsored by Hope for BPD Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit https://www.hopeforbpd.com/ to learn more about their services, and to find that glimmer of hope you've been looking for. -------------------------------------------------------------------------------- Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: @bpdbravery Facebook YouTube and feel free to contact me via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

In this episode we discuss ANXIETY. What is anxiety? What causes it, the symptoms and why we sometimes need it. And most important, how do we cope with anxiety? In a world where stressors seem to lurk at every corner, understanding and managing our anxiety is more crucial than ever. Tune in as we delve deep, offering insights and strategies to help you navigate life's challenges with clarity and calm. -------------------------------------------------------------------------------- This episode is proudly sponsored by Hope for BPD Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit https://www.hopeforbpd.com/ to learn more about their services, and to find that glimmer of hope you've been looking for. -------------------------------------------------------------------------------- Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: @bpdbravery Facebook YouTube and feel free to contact me via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

What exactly is a 'Favorite Person' in the context of Borderline Personality Disorder (BPD)? What does it feel like to have a Favorite Person? And how does it impact the person when they lose their Favorite Person? In this episode, I dive into these probing questions and more, deciphering the enigmatic concept of the Favorite Person, or FP, in BPD. I explore the emotional whirlwind that individuals with BPD experience when they form an intense attachment to their FP and the profound despair that can follow the loss of this pivotal figure in their lives. Our exploration doesn't stop there. I tackle the challenge of managing relationships with a Favorite Person, offering insights into the establishment of healthy boundaries, the critical role of communication, and the need for professional guidance. Moreover, I answer pressing questions for those who might find themselves in the role of a Favorite Person. How do you know if you are someone's FP, and what responsibilities does this role entail? What are some effective strategies for creating healthy distance in such a relationship? Join me as I dissect the intricacies of these intense relationships. This episode offers valuable insights for those living with BPD, their loved ones, therapists, or anyone looking to deepen their understanding of BPD. -------------------------------------------------------------------------------- This episode is proudly sponsored by Hope for BPD Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit https://www.hopeforbpd.com/ to learn more about their services, and to find that glimmer of hope you've been looking for. -------------------------------------------------------------------------------- Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: @bpdbravery Facebook YouTube and feel free to contact me via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

In this episode of the BPD Bravery Show, we delve deep into Dialectical Behavior Therapy (DBT) and its ABC skills - the key to effective emotion regulation. Learn how these techniques help reduce vulnerability to 'emotion mind', ultimately equipping individuals with the necessary tools to navigate life's challenges. Our discussion focuses on Accumulating Positive Emotions, Building Mastery, and Coping Ahead - essential elements to develop resilience, emotional stability, and a life worth living. -------------------------------------------------------------------------------- This episode is proudly sponsored by Hope for BPD Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit https://www.hopeforbpd.com/ to learn more about their services, and to find that glimmer of hope you've been looking for. -------------------------------------------------------------------------------- Article on Nami - Finding Mental Health Support After Leaving My Hasidic Community Click here to read more -------------------------------------------------------------------------------- Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: @bpdbravery Facebook YouTube and feel free to contact me via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

In this thought-provoking podcast, Amanda delves into the topic of Borderline Personality Disorder (BPD) and explores effective strategies to combat the overwhelming emptiness often experienced by individuals with this condition. Drawing on her extensive experience as a licensed clinical social worker, Amanda guides listeners through the principles of logotherapy, a therapeutic approach developed by renowned psychiatrist Viktor Frankl. With empathy and expertise, she explains how logotherapy can provide a unique perspective and practical tools to help individuals with BPD navigate their emotional challenges. Whether you are a person with BPD seeking guidance, a loved one looking to better understand the condition, or a mental health professional interested in innovative approaches, this podcast provides a wealth of knowledge and practical advice. Amanda's warm and compassionate approach, combined with logotherapy's transformative potential, offers hope and empowerment to those grappling with emptiness in BPD. Together, let's uncover the tools to combat emptiness and create a life filled with purpose and connection. DBT Self-help by Amanda Smith http://www.mydialecticallife.comhttps://www.facebook.com/MyDialecticalLife http://www.hopeforbpd.com Author of The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit and The Borderline Personality Disorder Wellness Planner for Families   ------------------------------------------------------------------------------ Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: @bpdbravery Facebook YouTube and feel free to contact me via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

Join us on a profound and transformative journey as we explore the captivating story of Sammy Marie Grimm, a guest on our podcast. In this compelling episode, Sammy shares her courageous path to recovery from Borderline Personality Disorder (BPD) and the remarkable transformation she experienced through the exploration of spirituality. Through raw authenticity and vulnerability, Sammy takes us on a rollercoaster ride of emotions, shedding light on her struggles with BPD and the impact it had on her life. With unwavering determination, she embarked on a remarkable journey, breaking free from the constraints of medication and delving into the depths of spirituality to find solace and healing. Discover how Sammy embraced alternative approaches to recovery, nurturing her soul through meditation, mindfulness, and self-reflection. Her inspiring story serves as a beacon of hope for those grappling with BPD, offering insights, practical techniques, and a newfound understanding of the profound connection between spirituality and personal growth. Prepare to be captivated as we unravel Sammy Marie Grimm's extraordinary journey of resilience, liberation, and spiritual awakening in this captivating podcast episode. Sammy-Marie Grimm is a BPD advocate and BADDIE, published author, and life coach. She's been a mental health advocate in the space since 2017 and making YouTube videos for the same amount of time. Her life mission is to help as many people with BPD and change their lives and help heal them in a positive way. She has helped countless people by educating, coaching, and being a safe space for them to grow and find their purpose. She's connected with millions of people with her YouTube channel where she shares her experience with BPD and how you can actually heal and live a fulfilling and authentic life. Follow her on YouTube and Instagram Her Youtube Channel instagram ------------------------------------------------------------------------------ Hope for BPD http://www.hopeforbpd.com http://www.mydialecticallife.comTreatment Consultation for Borderline Personality Disorder and Self-Injury ------------------------------------------------------------------------------ Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: @bpdbravery Facebook YouTube and feel free to contact me via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

Join us on a transformative journey through the complexities of relationships, splitting, and friendships as we delve into the unique experiences of individuals with Borderline Personality Disorder (BPD). Lena Nicodemus is a therapist with lived experience who is in recovery from BPD. After her healing experience working with a trauma and neurodiversity-informed DBT therapist, she became one as well, and now works with clients with BPD, trauma, and neurodivergence in her own practice, Iris DBT (named after her dog, who was her main reason for staying alive for a while). Lena is a cast member at the BPD bunch and serves as chairperson for the Lived Experience committee at the National Education Alliance for BPD. She currently lives in Brazil with her partner, dog (Iris) and cat (Phoebe).  You Can Follow Lena: Instagram: @lenanicodemustherapy TikTok: @yourhumantherapist Youtube: https://www.youtube.com/@thebpdbunch ------------------------------------------------ Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: @bpdbravery Facebook YouTube and feel free to contact me via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

On this episode singer-songwriter, mental health worker, and model Elle Seline shares her personal journey with Borderline Personality Disorder and empowers listeners to break the chains of stigma surrounding complex mental health diagnoses. Join Elle, based in Surrey, United Kingdom, as she fearlessly uses her platforms to raise awareness about BPD and advocate for mental health. With her own lived experiences of trauma, Elle courageously sheds light on current issues while inspiring others to reclaim their voices and stand against bullying. In 2021, Elle made history as the first woman to compete in Miss Great Britain makeup free and emerge victorious. This bold stance represented women's rights, choice, and the perils of social media on young people. As a mentor, Elle continues to visit schools and colleges across the UK, passionately sharing her truth to inspire and educate. In each episode, Elle dives into her journey before and after diagnosis, revealing how receiving a BPD diagnosis brought solace and a sense of belonging. She delves into the pervasive stigma surrounding BPD and shares her personal efforts to dismantle it, fostering a community of understanding and acceptance. Discover the transformative power of Elle's music as she discusses how it serves as a coping mechanism amidst the challenges of BPD. Her melodies have captured national and international attention, gracing the screens and airwaves of ITV, BBC iPlayer, and BBC Radio. Finally, Elle fearlessly recounts her own encounters with stigma, inviting listeners into her world as she confronts misconceptions and advocates for change. Through her candid and raw storytelling, she aims to break down barriers, foster empathy, and inspire others to embrace their own journeys of self-discovery and acceptance. Join Elle Seline on our show as she invites you to step into a world where vulnerability becomes strength and understanding paves the way for change. Follow her for more⬇️ Facebook: https://www.facebook.com/elleselineofficial/ Instagram : https://www.instagram.com/elleselineofficial/ ------------------------------------------------ Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: @bpdbravery Facebook: www.facebook.com/BPD-Bravery-Borderline-Personality-Disorder-401267653957962 and feel free to contact us via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

Join comedian Sharon Simon as she takes us on a journey of laughter, resilience, and self-discovery. In this podcast, Sharon explores the transformative power of humor in managing pain and overcoming challenges. Drawing from her own experiences with Borderline Personality Disorder, she fearlessly tackles the stigma within the mental health community while sharing side-splitting anecdotes that will leave you in stitches. Sharon shows us how laughter can be a powerful tool for healing and growth. She invites listeners to embrace their own vulnerabilities, reminding us that strong emotions can be harnessed to create a better life, rather than fighting against them. With a knack for finding humor in the darkest moments, Sharon's unique perspective and unapologetic authenticity will have you laughing, reflecting, and ultimately inspired to find joy in the face of adversity. Follow Sharon: Website: Simonsayslaugh.com IG simon_sayslaugh ------------------------------------------------ Shoutout to The Hero Within Podcast- Listen to inspirational, true stories of overcoming adversity while finding hope and healing!  The Hero Within Podcasts Instagram: @theherowithinpodcast Website: https://KarenHallCoaching.com/ YouTube: https://www.youtube.com/@karenhall8873 ------------------------------------------------ Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: @bpdbravery Facebook Youtube and feel free to contact us via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

What does it feel like to have a panic attack? How is it different than an anxiety attack? What are some coping strategies? On this podcast I discuss it all and so much more! So, sit back - relax - and enjoy! ------------------------------------------------ Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: @bpdbravery Facebook Youtube and feel free to contact us via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

In this podcast, we explore Borderline Personality Disorder and the fear of abandonment/ rejection which can frequently lead to self-harm, and even suicide. Join us as we break down the stigma surrounding BPD and promote greater understanding and compassion for those who are living with it. Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: @bpdbravery Facebook: www.facebook.com/BPD-Bravery-Borderline-Personality-Disorder-401267653957962 and feel free to contact us via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

In today's episode, we're joined by Bryan Ingram, a mental health advocate, where we discuss on how to deal with abusive family members and toxic environments. Abusive family members and toxic environments can have a significant impact on our mental health and wellbeing. It can be challenging to navigate these situations and find a way to maintain our mental and emotional stability. Bryan will share his experiences and insights on how to identify these negative patterns, set boundaries, and take care of our mental health in difficult situations. Follow Bryan for more content on BPD: Tiktok @bpdbryan Instagram Youtube ------------------------------------------------ Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: @bpdbravery Facebook: www.facebook.com/BPD-Bravery-Borderline-Personality-Disorder-401267653957962 and feel free to contact us via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

In this episode I have the pleasure of speaking with Kelly, the author of the book "Pay Attention to Me." We dive into the intricacies of living with Borderline Personality Disorder and the path to recovery. Kelly bravely shares her personal journey, provides insight into the challenges and triumphs of navigating the complex world of mental health. Join us as we explore the importance of self-awareness, mindfulness, and finding the right support system on the road to healing.

What is psychosis and how does it relate to BPD? Keith Gaynor, a Senior Clinical Psychologist in DETECT, Early Intervention in Psychosis Service, Dublin and an Assistant Professor in the School of Psychology, University College Dublin shines a bright light on this topic with such great insight and clarity. For the last 20 years, he has worked and researched particularly in the area of psychosis. He has published wide range of research papers specifically looking at psychological approaches to psychosis and is the principal investigator of POPlab UCD (the Psychology of Psychosis research lab). I'm sure you will enjoy his words of wisdom and expertise as much as I have. So, sit back - relax - and enjoy! Follow him on Twitter for more content: Twitter: @PopUCD ------------------------------------------------ Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: @bpdbravery Facebook: www.facebook.com/BPD-Bravery-Borderline-Personality-Disorder-401267653957962 and feel free to contact us via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

Should BPD be called a 'Personality Disorder' or is there a better way to categorize it? Jesse Finkelstein is an illustrator and doctoral student in clinical psychology. He is currently pursuing his doctorate at the Rutgers University Graduate School of Applied and Professional Psychology. His research interests include DBT and the dissemination of therapeutic interventions, especially for sexual and gender minorities. Follow him on Instagram @talkisgood Check out his DBT Game of Real Life ------------------------------------------------ Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: @bpdbravery Facebook: www.facebook.com/BPD-Bravery-Borderline-Personality-Disorder-401267653957962 and feel free to contact us via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

What is mentalization, Mentalization Based Therapy and how does it affect people with Borderline Personality Disorder? On this podcast we discuss it all and so much more! So, sit back - relax - and enjoy! Carla Sharp, Ph.D. is Professor of Clinical Psychology at the University of Houston and Associate Dean for Faculty and Research. She also directs the Adolescent Diagnosis Assessment Prevention and Treatment Center and the Developmental Psychopathology Lab at the University of Houston. Her work has significantly advanced the scientific understanding of the phenomenology, causes, correlates and treatment of personality and pathology in youth. Her work makes use of mentalization-based framework to understand, prevent and treat personality and pathology in young people. She is the recipient of the 2016 Mid-career award, North American Society for the Study of Personality Disorders and the 2018 Award for Achievement in the Field of Severe Personality Disorders from the Personality Disorders Institute in New York. She is past president of the International Society for the Study of Personality Disorders, the current Associate Editor for APA journal Personality Disorders: Theory, Research and Treatment, editor of Personality and Mental Health, and a workgroup member for updating the American Psychiatric Association practice guidelines for Borderline Personality Disorder. She has published over 300 peer-reviewed publications in addition to numerous chapters and books with an h-index of 66. She is the lead author on Handbook of Borderline Personality Disorder in Children and Adolescents (Springer, 2014), Growing up resilience: the Mediational Intervention for Sensitizing Caregivers (Routledge, 2022), and Mentalizing in psychotherapy: A guide for practitioners (Wiley, 2022). Her work has been funded by the NICHD, NIAAA, NIMH, the Brain and Behavior Research Foundation and other foundations. Click the link to listen to more https://www.youtube.com/watch?v=8s-CrPGKSY8 ------------------------------------------------ Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: @bpdbravery Facebook: www.facebook.com/BPD-Bravery-Borderline-Personality-Disorder-401267653957962 and feel free to contact us via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

What is loving kindness? It is a mindfulness practice designed to increase love and compassion first for ourselves and then for our loved ones, for friends, for those we are angry with, and for all beings. On this podcast I walk you through the steps to practicing this skill If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: www.intagram.com/bpdbravery Facebook: www.facebook.com/BPD-Bravery-Borderline-Personality-Disorder-401267653957962 and feel free to contact us via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

On this podcast I discuss the TIP Distress Tolerance Skills of the DBT Manual by Marsha M. Linehan. It's a great way to reduce extreme emotions quickly. This is not only helpful for people with Borderline Personality Disorder but also for anyone in need of scaling down their emotions in time of distress. If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: www.intagram.com/bpdbravery Facebook: www.facebook.com/BPD-Bravery-Borderline-Personality-Disorder-401267653957962 and feel free to contact us via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

Ryan Harland is a mental health advocate trying to raise awareness especially in men to talk more about mental health/feelings to help break that stigma. He's also the author of the book Riding the Storm. We discuss his childhood,  getting diagnosed BPD, living with it, his aim and goal of my Riding the Storm journey. You can find the book on Amazon Click here to purchase To connect with Ryan: Facebook:https://www.facebook.com/ridingthestorm2020 Instagram: Ridingthestorm1977 LinkedIn: Ryan Harland Twitter: @Riding_thestorm ------------------------------------------------ Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: www.intagram.com/bpdbravery Facebook: www.facebook.com/BPD-Bravery-Borderline-Personality-Disorder-401267653957962 and feel free to contact us via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

How does schema therapy approach treatment for someone with a diagnosis of Borderline Personality Disorder? On today's Podcast Andrew Phipps, a Clinical Psychologist and Advanced Schema Therapist/Trainer from Sydney, Australia discusses how Schema Therapy can help those with BPD. Andrew has 20-years of clinical experience, spending most of his career in public mental health settings. In addition to his work in the schema therapy space, he has published in the field of early intervention for trauma, self-help treatment for depression, and clinical outcomes in Dialectical Behaviour Therapy (DBT). To find out more about Schema Therapy: Websites: Schema Therapy Society e.V. (ISST) - Home Schema Therapy Training Australia ------------------------------------------------ Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: www.intagram.com/bpdbravery Facebook: www.facebook.com/BPD-Bravery-Borderline-Personality-Disorder-401267653957962 and feel free to contact us via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

A beautiful story about recovery. Jade was diagnosed with Borderline Personality Disorder at 16, earlier than most doctors are willing to diagnose. She went to doctor after doctor, therapist after therapist, inpatient and outpatient treatment. Right as she was preparing to end her own suffering, she met someone who changed her entire life in ways she could not have imagined. Since her recovery, she's been devoting her life to those who feel as lost and hopeless as she was. Jade is now a mental health coach, who uses her personal experience in recovery from Borderline Personality Disorder, depression, and anxiety, to help those struggling to learn and use coping skills and manage their lives with mastery. She is training people in DBT Skills, pairing with individuals and treatment professionals to provide support and accountability on the recovery journey.⁣ You can find out more about her programs: Website: https://www.jadestanton.com/ Instagram:https://www.instagram.com/jadementalhealthcoach/ Facebook: https://www.facebook.com/mentalhealthcoachjade/ ----------------------------------------------------------------------------------------------------- Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: www.intagram.com/bpdbravery Facebook: www.facebook.com/BPD-Bravery-Borderline-Personality-Disorder-401267653957962 and feel free to contact us via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

On this podcast, we discuss

Melanie takes us on her recovery journey - inspiring, uplifting, and encouraging. After years of different successful DBT groups, several independent DBT therapists, and a variety of skills ranging from cognitive behavioral skills to compassion-based mindfulness skills, meditation, finding a new way of life, Melanie is now on a journey to help others who are struggling with Borderline Personality Disorder. She's working on my master's degree to become a psychotherapist so that she may help others with treatment and one day create her own foundation and practice. Melanie is also part of this new TV series called the “BPD bunch” with a large cast of other members who are also in functional recovery and to share their experiences with a wider network. Follow her on Instagram @mindovermelanie and @thebpdbunch ------------------------------------------------ Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: www.intagram.com/bpdbravery Facebook: www.facebook.com/BPD-Bravery-Borderline-Personality-Disorder-401267653957962 and feel free to contact us via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

In episode 5 I reviewed the 9 criteria for BPD as per the DSM. So is there 7 more? Well, maybe. In the book "Mindfulness for Borderline Personality Disorder", the authors bring up 7 more. On the podcast I give you my opinion on each of the seven. I would love to hear what you think about it :) XO Fay To contribute to our gofundmecampaign click on the link below https://gofund.me/e93c5f46 ------------------------------------------------------------------------------- Find hope and healing in your difficulties in life and be transformed to find hope and healing to return to the love you were born with! Karen Hall, host of The Hero Within podcast shares inspiring stories in guest interviews every Monday with additional insights every Thursday. Karen is also a life coach specializing in applying the skills of emotional intelligence in your relationships. Connect with Karen Instagram: @theherowithinpodcast Website: https://KarenHallCoaching.com/ YouTube: https://www.youtube.com/@karenhall8873 Podcast: https://podcasts.apple.com/us/podcast/the-hero-within/id1660598909 ------------------------------------------------------------------------- Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: @bpdbravery Facebook Page and feel free to contact us via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support