The GCN Show

Spain is introducing major new road regulations designed to protect cyclists and encourage safer driving, prompting us to ask: could Spain become the absolute best place in the world to ride a bike? We also dive into all the highlights from the UCI Road World Championships in Montreal, including Brandon McNulty and Demi Vollering's huge victories. Plus, we cover breaking news on the UCI reviewing its frame design rules, a brand-new 14-speed wireless groupset, and this week's best Hacks & Bodges!

The World Road Championships in Montreal delivered absolute chaos! From tactical masterclasses to surprising upsets, we break down every twist and turn of the Elite Men's and Women's road races. Plus, we look at Team USA's rise, the latest in the professional transfer market, and the major UCI announcement about the future of bike design.

Is the cycling world about to be turned upside down by 32-inch wheels? Join Dan and Si on this week's GCN Show as they dive into the emergence of 32ers in gravel and mountain biking, Mathieu van der Poel's unbelievable 175km solo victory, and the latest UCI nutrition guidelines. Plus, we look at new Shimano pedals, gravel multi-stage racing in Scotland, and showcase a legendary custom chain whip!

Welcome back to the GCN Racing News Show! This week, we dive deep into the UCI Road World Championships in Montreal. We analyse the incredible time trial performances that made history, discuss Mathieu van der Poel's jaw-dropping 175km solo breakaway in Luxembourg, and break down the latest transfer market shake-ups.

Can riding in a group actually improve your performance and raise your pain threshold? This week on the GCN Show, we dive into the science behind "social energetics" and how group rides let you push harder without it feeling harder. Plus, we cover the latest Vuelta race updates, Zwift news, and e-bike regulation changes!

Enric Mas pulls off an incredible victory at La Vuelta, but the decision to neutralise GC times on the final stage has sparked major debate. Plus, we look at standout performances from Primoz Roglič, Wout van Aert, and the Grand Prix races in Quebec and Montreal as the UCI World Championships approach.

In this week's GCN Show, we dive into the data to find out if gravel cycling is truly a sport for the older generation or if the "young guns" are starting to take over. We compare gravel racing demographics to marathon running to see which sport offers more longevity and why endurance seems to peak later in life. Plus, we've got the latest in ultra-endurance world records, e-bike law controversies, and a roadside "zip-tie" chain fix that you won't want to miss!

Enric Mas is on the verge of a historic home victory at La Vuelta a España, but can he hold off his GC rivals in the final week? We break down a dominant second week of racing where Wout van Aert has returned to terrifyingly good form ahead of the World Championships. Plus, we discuss the massive news regarding Tadej Pogačar's contract extension through 2032 and round up all the action from the Tour of Britain and the ZLM Tour.Support for Ezra Caudell and Family 

Shockwaves hit the cycling world this week as Tadej Pogačar crashed out of La Vuelta a España, leaving his 2026 season in doubt. We dive into the tactical shift for Enric Mas and Primož Roglič as the battle for the red jersey becomes anyone's game. Plus, we cover Tom Pidcock's masterclass at the MTB World Championships, the European Gravel results, and a massive wave of transfer news.

New research suggests that the way you ride might be preventing you from unlocking maximum health benefits; we dive into the science of sprints vs. steady-state cycling to find out more. We also bid a fond farewell to the legendary Julian Alaphilippe following his shock retirement announcement and check in on a man cycling from India to Everest on just one wheel. Plus, we've got new tech from Wahoo and Van Rysel, racing updates from the Vuelta, and your weekly dose of Hacks and Bodges!

This week on GCN Racing News, we dive into a chaotic start to La Vuelta where Tadej Pogačar has already claimed the Red Jersey despite the race being neutralised by extreme weather and massive hailstorms. We also recap the Lloyds Tour of Britain, where Lorena Wiebes showed incredible dominance in the sprints while Kim Le Court secured a historic overall title. Finally, we wrap up the week's results from the Renewi and Deutschland Tours, cover the latest transfer news, and say a fond farewell to Julian Alaphilippe following his retirement announcement.

This week on the GCN Show, we discuss the tragic loss of another young pro and ask if the UCI is doing enough to ensure rider safety. We also take a first look at the new Trek Domane Gen 5 and a high-speed e-bike capable of reaching a staggering 120kph. Plus, we have your weekly dose of "Hack or Bodge," including a "gym-bro" double-pedal bike and some very questionable stick handlebars!

We begin this week's GCN Racing News by paying tribute to Finlay Tarling, a talented young rider whose tragic loss during the Volta a Portugal has left the cycling world in mourning. Our deepest sympathies go out to Finlay's family, friends, and the NCN development team as the global community comes together to honour his memory. This episode also reflects on the week's racing results from Hamburg and the Czech Tour, alongside the latest updates from the professional transfer market.

This week on the GCN Show, we investigate how Victor Bosoini and Robin Gemperle are shattering ultra-endurance records by choosing sleep over suffering. We also recap the thrilling finale of the Tour de France Femmes avec Zwift and the bizarre "Wonderbra" aero-padding controversy that led to new UCI clothing checks. Plus, we cover Valtteri Bottas's qualification for the Gravel World Championships and a miraculous bike recovery thanks to an Apple AirTag.

Demi Vollering has made history as the first woman to win two editions of the Tour de France Femmes avec Zwift, but the victory was clouded by tactical drama on the road to Nice. We break down the "blocking" controversy between Vollering, Niewiadoma, and FDJ-Suez, while also recapping dominant performances from the Tour of Poland and Vuelta a Burgos. Plus, we have the latest on rider transfers and some sad news regarding the future of a long-standing Belgian development team.

This week on the GCN Show, we discuss the controversial new e-bike laws in New Jersey and why the global crackdown on illegal e-bikes is creating a massive headache for the cycling industry. We also dive into a bizarre new "aero gain" involving padded bras that has the UCI in a spin, and catch up with Tadej Pogačar as he confirms his Vuelta participation—on a unicycle! Plus, we have the latest tech news from Shimano and Factor, and a huge giveaway from CeramicSpeed.

The Tour de France Femmes avec Zwift is underway, and Lorena Wiebes is proving exactly why she is the best sprinter in the world with a dominant start for SD Worx. We also dive into the controversial team tactics at UAE regarding Paula Blasi, Remco Evenepoel's record-breaking ride in San Sebastian, and Wout van Aert's return to the top step in Denmark. Plus, the transfer window is officially open, and we've got some shock moves to discuss involving Fabio Jakobsen and Mikel Landa!

As the fastest Tour de France in history comes to a close, we ask the big question: has the race lost its status as the ultimate test of human endurance compared to the Transcontinental? We also dive into some of the strangest news of the week, from a Turkish governor losing his job over cycling kit to the heartbreaking story of a legal e-bike being destroyed by police. Plus, we look at new gravel shoes from Shimano, FiveDev's bike-merging tech, and another round of your wildest Hacks & Bodges.

Tadej Pogačar has cemented his place in cycling history by securing his fifth Tour de France title with an incredibly dominant performance. We break down the final week of racing, including Pogačar's record-shattering climb up Alpe d'Huez and the impressive podium finishes for Remco Evenepoel and Isaac Del Toro. Plus, we recap Lorena Wiebes' clean sweep at the Women's Tour of Poland and look ahead to the upcoming Tour de France Femmes.

The Tour de France is reaching record-breaking speeds this year, but what exactly is making the modern pro peloton so much faster than previous generations? In this week's GCN Show, Si and Dan dive into the science of aero gear, revolutionary tyre technology, and the high-carb nutrition strategies fueling the fastest stages in history. Plus, we cover Jonas Vingegaard's shock exit, the 2 AM anti-doping tests causing a stir, and the latest custom "Iron Man" helmets from the peloton!

This week on the GCN Racing News Show, we cover the shocking exit of Jonas Vingegaard from the Tour de France following a heavy crash and a broken collarbone. We also dive into Remco Evenepoel's incredible stage win that silenced his critics and explore the controversy surrounding late-night anti-doping controls. Plus, we round up the latest results from the Baloise Ladies Tour, U23 racing, and Mads Pedersen's retirement plans.

In this week's GCN Show, we dive deep into the mind-blowing data from the opening week of the 2026 Tour de France! From Tadej Pogačar's record-breaking climb on the Col du Tourmalet to the intense power numbers of riders like Alex Baudin and Mathieu van der Poel, we break down what it takes to survive at the highest level of professional cycling. We also cover the shock announcement of Quickstep's departure from cycling sponsorship, take a look at the science behind protected bike lanes, and showcase a brand new Pinarello Dogma X.

Tadej Pogačar and UAE Team Emirates have asserted total dominance in the first week of the Tour. We analyze whether Pogačar's dominance is good for the sport or if it's removing the suspense from racing. Plus, we round up incredible stage wins from Mathieu van der Poel and Tim Merlier, and bring you the results from the Tour of Austria.

This week on the GCN Show, we're looking at how a relatively unknown amateur rider seemingly smashed Marco Pantani's legendary Alpe d'Huez climbing record, and exploring whether everyday cyclists with a specific focus could actually climb faster than the pros. We also bring you the latest tech news from the Tour de France, discuss Sam Laidlow's jaw-dropping long-course triathlon world record, and introduce our brand new eyewear partner!

The Tour de France has kicked off with an explosive opening few days, featuring a chaotic TTT in Barcelona, a shock win for Isaac Del Toro, and Tadej Pogačar taking early control of the race amidst extreme Pyrenean wildfires. Conor's breaking down all the dramatic Stage 1 to 3 action, alongside the latest developments regarding storm-damaged upcoming stages like the Col de Sarenne. Plus, all the latest wider cycling news, including a new boss for the Giro d'Italia and a wonderful announcement from Elise Chabbey!⏱️ Timestamps ⏱️00:00 - Welcome to the GCN Racing News Show!00:14 - Stage 1: Barcelona TTT02:45 - Stage 2: Del Toro's Surprise Win06:48 - Stage 3: Wildfires & Pogačar Strikes09:54 - GCN Shop10:30 - Upcoming Stages & Route Damage11:42 - Cycling News: Guercilena & ChabbeyWho impressed you the most in the opening three stages, and do you think anyone can seriously challenge Pogačar in the high mountains? Let us know your thoughts down below!

With the Tour de France returning to the legendary Alpe d'Huez this year, we investigate whether modern tech and superhuman form will finally see Marco Pantani's "unbreakable" record fall. We also dive into a massive week for tech, featuring a custom Pharrell Williams x Louis Vuitton Pinarello and Canyon's revolutionary new motor with an internal gearbox. Plus, we cover incredible endurance feats and debate the impact of "motodoping" in professional time trials.

In this week's GCN Racing News Show, we dive into the staggering reports that 19-year-old sensation Paul Seixas has been offered a record-breaking €13 million annual salary. We also analyse the growing list of absences in Jonas Vingegaard's Tour de France support squad and what it means for his title defence. Finally, we wrap up a massive weekend of racing with a full round-up of National Championship results from across the globe.

This week on the GCN Show, we dive into the controversial trials of speed limits on bike paths in the Netherlands and ask if they are actually enforceable. We also take a look at Canyon's futuristic new "Predict" technology, featuring smart helmets and sensors that allow your bike to communicate with cars and traffic lights. Plus, we have the latest on Lael Wilcox's record attempt, Sarah Ruggins' monumental ride, and a breakdown of why Mathieu van der Poel was fined for his podium attire.

In this week's GCN Racing News, we analyze Tadej Pogačar's incredible performance at the Tour de Suisse and what his "better than ever" form means for the upcoming Tour de France. We also discuss the massive blow for Team Visma | Lease a Bike as Wout van Aert is confirmed to miss the Tour due to injury. Plus, we round up a packed week of racing including the Women's Tour de Suisse, the Tour of Belgium, and Tom Pidcock's victory in Andorra.

This week on the GCN Show, we dive into Remco Evenepoel's staggering 425-watt FTP and discuss why durability might be the missing piece of the puzzle for him to beat Pogačar and Vingegaard in Grand Tours. Plus, we catch up on Lael Wilcox's round-the-world record attempt, discuss Zwift's ambitious new junior talent program, and take a look at Chris Froome's new aqua bike career.⏱️ Timestamps ⏱️00:00 - Welcome to the GCN Show02:00 - Remco Evenepoel's 425W FTP06:14 - Can You Train Fatigue Resistance?16:56 - Cycling Shorts & Zwift's Junior Team18:00 - Lael Wilcox & Ultra-Endurance Updates20:20 - Chris Froome's Aqua Bike Race21:30 - Tech News & The Empire State Trail25:10 - Hacks and Bodges30:08 - Caption Competition40:24 - End of Show Nugget: Surströmming ForfeitUseful Links:Join this channel to get access to perks

This week on the GCN Racing News Show, we dive into the incredible 425-watt FTP revealed by Remco Evenepoel and analyse what his power-to-weight ratio means for his Grand Tour ambitions against Pogačar and Vingegaard. We also break down a massive warning shot fired by UAE Team Emirates ahead of the Tour de France, with Isaac Del Toro continuing to prove he is a pure racer and winner.

Dan dives into the massive management shakeup as Grischa Niermann leaves Visma-Lease a Bike for Lidl-Trek, replacing long-time manager Luca Guercilena. He's also recapping an unforgettable Giro d'Italia Women where Demi Vollering cemented her status as the cannibal of women's cycling with a dramatic GC victory. Plus, he catches up on the gruelling start to the Critérium du Dauphiné and looks at some eye-watering sprint data from Arnaud De Lie!⏱️ Timestamps ⏱️00:00 - Intro & Headlines01:05 - Vollering Wins the Giro GC05:23 - Visma & Lidl-Trek Management Bombshells09:07 - Tour Auvergne-Rhône-Alpes Kicks Off11:33 - Ben Oliver's European Breakout 13:07 - Arnaud De Lie's 1000W Sprint15:01 - Weekend Sprint Classics Results

Celebrate our 700th episode as we dive into Lael Wilcox's incredible around-the-world record attempt and the latest "hot tech" spotted at the Critérium du Dauphiné. We break down the UCI's newest equipment bans—including restrictions on head unit sizes and aerodynamic jersey pockets—and explore the controversial "altitude bed" performance hack. Plus, we check out a new 18+ LEGO cycling set and the usual Hack or Bodge!Become a member

This week, Si and Dan are diving into the controversy surrounding the UCI's strict 6.8kg minimum bike weight rule after one rider was disqualified for being just 20 grams underneath it! They're also wrapping up the biggest tech talking points and wild tactics from Unbound Gravel, looking at the rise of the massive 32-inch wheel standard (?!), and debate night-time cycling visibility. PLUS a really quite exceptional Super Nugget for the 16 who make it there!

In this week's GCN Show, we dive into the age-old debate of strength versus power and ask: are professional cyclists actually "weak" in the traditional sense? We take a look at the latest pro power data from the Giro d'Italia and explore why more riders are now incorporating heavy gym work into their training. Plus, we cover the latest headlines, including SRAM's legal victory against the UCI over gear ratios, a 93-year-old tackling Unbound 200, and an auction for Albert Einstein's bike saddle!Chapters: ⏱️00:00 - Welcome to the GCN Show01:31 - Pro Power Data from the Giro02:27 - Are Pro Cyclists Weak? (Power vs. Strength)04:50 - The Rise of the "Gym Bro" Cyclist07:58 - Our Final Verdict on Strength09:19 - 93-Year-Old Fred Schmid's Unbound Attempt11:46 - Tech News: Hunt Wheels & Einstein's Saddle14:19 - Hack or Bodge of the Week16:04 - Caption Competition & Comments of the Week

This week on the GCN Show, we're coming to you from beautiful Western Australia to dive into the world of "bunch" riding and debate whether solo training or group rides are better for your fitness. We bring you the latest updates from the Giro d'Italia and the intense 7 Gravel race in Nanup, where the team faced some unexpected challenges. Plus, we explore new tech from Tailfin and Enve, share a science-backed tip for boosting stem cells, and check out your latest submissions for Hack or Bodge! Win a Cyclowax Performance Wax Kit and Limited Edition GCN Race Wax!

This week on the GCN Show, we dive into the controversial world of gravel and ultra-endurance racing following allegations of course-cutting and illegal support in major European events. We also investigate the mysterious sabotage of Ollie Bridgewood's bike at the Fred Whitton Challenge and take a look at the brand-new Canyon Endurace models. Plus, we celebrate a father-son duo breaking three world records and catch up on the latest racing results from the Giro d'Italia and the Women's Vuelta.

In this week's GCN Show, we discuss the bombshell news that 19-year-old French phenomenon Paul Seixas is set to make his debut at this year's Tour de France. We also dive into the latest tech from The Traka, including a first look at the new Campagnolo Record 13 Wireless group set and prototype gravel bikes from Canyon and Factor. Plus, we look at Tadej Pogačar's new "gym bro" physique and the growing controversy surrounding e-bike bans on outdoor trails.

This week on the GCN Show, we investigate the surprising rise in cycling accidents in the Netherlands and ask if the world's safest cycling nation is about to change its stance on helmets. We also explore how Olympic Champion Kristen Faulkner built her own AI system to optimize her performance and take a look at Tadej Pogačar's brand-new Colnago TT bike.Win a Wahoo ELEMNT BOLT 3 GPS Headunit! 

The UCI is taking a stand against the technological escalation of ultra-expensive cycling tech by implementing strict price caps and commercial availability rules for the LA 2028 Olympics. In this week's GCN Show, Dan and Simon dive into what these new regulations mean for the future of track and road racing. Plus, we discuss Taylor Phinney's surprise comeback, the results from the Amstel Gold Race, and why President Macron is getting involved in the pro cycling transfer market.

Join the GCN team as they break down a record-breaking weekend at Paris-Roubaix and explore the six major lessons learned from the fastest edition in the race's history. We also dive into the latest tech news, including the controversy surrounding the new Canyon Endurace and some eye-wateringly expensive titanium mudguards. Finally, we look at how self-driving cars could help cyclists avoid potholes and feature your most ingenious (and questionable) submissions in Hacks & Bodges!

This week on the GCN Show, we dive into the mind-boggling world of ultra-endurance as Alex McCormack sets a new world record by riding over 3,800km in just one week. We sit down with Alex to discuss the physical toll of the attempt and debate whether these extreme challenges are pushing the limits of safety too far.#AD Win 1 of 3 HJC Bellus 2 Helmets thanks to HJC Sports   https://gcn.eu/HJCBellusCompetitionChapters: ⏱️00:00 - Welcome to the GCN Show00:51 - 3,826km in a Week: World Record!04:58 - Interview: Alex McCormack07:41 - Is Cycling Getting More Dangerous?13:41 - Cycling Shorts: Flanders Recap16:40 - Pogačar's Sticky Bottle & Train Drama18:32 - 32-inch Wheels & Zwift Gravel21:43 - HJC Helmet Giveaway22:42 - Hack or Bodge of the Week33:41 - Comments of the Week & Paris-Roubaix Preview

This week on the GCN Show, we discuss the controversial reality that budget-strapped councils are considering returning deteriorating paved roads back to gravel, and what that means for the future of road bikes. We also dive into fascinating new data to discover which age group rides the furthest on average, and take a look at the newly released Felt Nexar aero bike...

This week on the GCN Show, we tackle the ultimate question in cycling: following his incredible Milano-Sanremo victory, is Tadej Pogačar already the greatest of all time? We also take a look at the stunning (and expensive) collaboration between Factor and Bugatti, alongside the latest tech news including 32-inch mountain bike wheels and new rubber from Pirelli. Finally, we catch up on the latest headlines from the pro peloton, including Nairo Quintana's retirement and the trial regarding Alejandro Valverde.

This week on the GCN Show, we're celebrating a massive new World Motorpaced Hour Record and the release of Cannondale's latest aluminium offering, the CAAD14. We also dive into the "weird" habits that unite all cyclists - from window reflection checks to the dreaded Lycra school run - and discuss the latest pro racing action from Paris-Nice and Tirreno-Adriatico. Plus, Dan and Si have a huge announcement regarding a trip to Australia for a very special gravel race!Chapters:00:00 - Intro 00:36 - Jonas Cycling Attire & Si's Haircut  03:38 - Cyclist Habits09:28 - New Motorpaced Hour Record10:41 - Fighting Crime on Two Wheels11:06 - The New Cannondale CAAD1413:13 - Pro Racing: Paris-Nice & Tirreno17:13 - HJC Helmet & Jersey Limited Edition18:08   Win A Vision Metron 60 SL Wheelset!18:36 - Hack or Bodge?24:14 - Caption Competition27:00 - Your Comments & E-Bike Chat32:00 - The Nugget: GCN Goes To Australia!

Tadej Pogačar looks unstoppable after his Strade Bianche masterclass, but is his new "beefier" physique the secret to his success? This week on the GCN Show, we dive into the data suggesting that gaining weight might actually be the next big marginal gain in pro cycling. We also check out 5 brand-new bike launches from Giant, Merida, and Bianchi, find out which bike Ed Sheeran just bought, and Dan compares his Strava times to Pogačar on the infamous Le Tolfe climb!

This week on the GCN Show, we dive into the incredible dominance of riders like Tadej Pogačar and Mathieu van der Poel, asking if they are truly "extraterrestrial" compared to the rest of the peloton. We also bring you the first look at the brand-new Shimano Tiagra groupset and discuss a controversial UCI disqualification involving bent brake levers. Plus, we celebrate a massive 1-million-bike milestone with World Bicycle Relief and unbox a very special surprise from YouTube!

This week on the GCN Show, we dive into the "prohibitive" cost of cycling and investigate if the sport is actually cheaper than ever thanks to a booming second-hand market. We also explore a bizarre new scientific study suggesting that training in a hot tub could significantly boost your FTP. Plus, Dan recounts the moment he was overtaken by a World Champion while riding flat-out, and we take a look at Shimano's latest "self-tightening" shoe patent.

This week on the GCN Show, we dive deep into Tadej Pogačar's recently revealed power zones and what his Strava data tells us about his world-class fitness. We also explore the launch of Sir Bradley Wiggins' new AI coaching platform and the rise of gravel racing super-teams like the new Canyon by DT Swiss squad. Plus, we discuss the latest tech from Trek's 50th anniversary, the controversial schedule changes for Paris-Roubaix, and our regular Hack or Bodge!

This week on the GCN Show, we dive into the surprisingly "easy" stages of the UAE Tour, where pro riders were recording average power outputs of less than 100 watts. We also examine a sobering new study on whether car drivers actually understand cyclist hand signals and check in on Conor Dunne's progress (and eating habits) at the Atlas Mountain Race. Plus, we reveal the most successful race bike in history and take a look at your latest ingenious hacks and questionable bodges!Chapters: ⏱️00:00 - Welcome to the GCN Show!00:45 - Tadej Pogačar & Slim Shady01:15 - Lance Armstrong Movie News02:27 - Racing at 100 Watts: UAE Tour13:51 - Cycling Shorts - Atlas Mountain Race Update18:22 - Do Drivers Understand Cyclist Signals?25:12 - The Most Successful Race Bike Ever?29:49 - Hack or Bodge of the Week36:26 - Caption Competition39:27 Comment of the weekDISCLAIMER: Conor has unfortunately had to pull out of the Atlas Mountain Race, but hang tight for the video coming soon to see what went down!