Podcasts about Strade Bianche

This week Emma and James are joined by Lizzie Deignan, arguably Britain's most successful female cyclist since Beryl Burton... whom Lizzie just happened to grow up nearby to. Now riding for Trek-Segafredo, Lizzie's palmares includes World Champ stripes, the Tour of Flanders, Liège-Bastogne-Liège, the Women's Tour, Strade Bianche and of course the first ever women's Paris-Roubaix in 2021. And those are just the highlights.We spoke to Lizzie on the eve of the Ride London Classique, which marked her return to racing on British soil after having her second child. The interview took place in a hotel cafe, so apologies for the background noise - we hope it's not too distracting.Our chat begins at 5m 17secsSpecial thanks to bicycle insurers Cycleplan for setting up the interview.Did you know Cyclist is also stunning monthly magazine? And if you subscribe now you'll receive a FREE Sportful Hot Pack Easylight Gilet worth £75!Subscribe here: store.cyclist.co.uk/cycpod_________This episode is supported by H.V.M.N, the creators of Ketone-IQ.We hear a lot about ketones in the pro peloton, but what are they?According to the experts H.V.M.N, ketones are a natural source of fuel for your body. When stored carbs are depleted, your body starts to convert fat into ketones. Studies show that ketones are 28% more efficient than glucose, making them a super-efficient fuel source for the brain and the body.These benefits led H.V.M.N to create Ketone-IQ: a drinkable ketone designed to support energy, focus and endurance.Developed alongside the U.S. military, Ketone-IQ is one of the most powerful ketone supplements on the market. It's designed to elevate your ketone levels for up to 4 hours – much longer than other products. Plus, it's vegan, caffeine free, and compliant with the World Anti-Doping Agency's guidelines. That's a major win for athletes.Ketone-IQ Shots are the best way to get your ketones on the go. They're portable, convenient, and fit perfectly in your pocket during a ride or a race.You can save 20% on Ketone-IQ using the promo code CYCLIST at https://hvmn.com/CYCLIST?To learn more about achieving your ultimate metabolic potential, subscribe to H.V.M.N's podcast 'Health Via Modern Nutrition with Dr. Latt Mansor' on iTunes, Spotify, and YouTube. See hvmn.com for more details_________Click here for more on the Cyclist Magazine PodcastClick here to subscribe to Cyclist Magazine now Hosted on Acast. See acast.com/privacy for more information.

¡Nuevo podcast de #ElMaillotSemanal! 🎙️ No te olvides de darle LIKE 💛 y comentar 😉 Para que no te pierdas nada: 1️⃣ Entradilla (00:00 - 09:02) 2️⃣ Analizamos la segunda exhibición consecutiva de Remco Evenepoel en Lieja-Bastoña-Lieja, una de las pruebas fetiche para el belga. El de Soudal-QuickStep no encontró oposición tras el abandono por caída, con lesión incluida en su escafoides izquierdo, de Tadej Pogacar. Tom Pidcock y Santiago Buitrago completaron el podio. Además, aprovechamos para hablar de los posibles plazos de recuperación del esloveno, que se había impuesto en la Flecha Valona el pasado miércoles (09:02 - 1:42:15) 3️⃣ Repasamos lo ocurrido en el Tour de los Alpes, con triunfo para Tao Geoghegan, y realizamos la previa del Tour de Romandía, donde se aguarda el esperado debut en la temporada de Juan Ayuso y el retorno de Carlos Rodríguez después de su fractura de clavícula en Strade Bianche. No nos olvidamos de la Vuelta a Asturias ni del resto de noticias de la semana (1:42:15 - 2:38:30) 4️⃣ Leemos vuestros siempre inestimables comentarios que nos dejasteis en el pasado programa (2:38:30 - 3:02:46) Dirección llevada a cabo por Juan Clavijo. Comentarios de David García Landero, Marco González y Sergio Yustos. ❤️ ¡PINCHA EN EL BOTÓN DE 'APOYAR' y CONVIÉRTETE EN FAN DE 'EL MAILLOT'! ➡️ Episodios EXCLUSIVOS como este, sin publicidad y sorteos para FANS. 🗣️ ¡Déjanos tu comentario y lo leeremos en el próximo podcast! 👕 ¡Si quieres formar parte del nacimiento de 'el maillot de El Maillot', además de querer hacerte con el tuyo, únete a nuestro grupo de TELEGRAM! ➡️ https://t.me/equipacionelmaillot2023 🔷 ¡CONOCE HSN Y HAZTE CON SUS PRODUCTOS CON NUESTRA URL!: https://www.hsnstore.com/hsnaffiliate/click/?linkid=b3RoZXJsaW5rfHxodHRwczovL3d3dy5oc25zdG9yZS5jb20vfHxFTE1BSUxMT1R8fGh0dHBzOi8vd3d3LmhzbnN0b3JlLmNvbS8= 🔷 ¡ECHA UN VISTAZO A TODA LA GAMA DE PRODUCTOS DEL EQUIPO COFIDIS GRACIAS A DECATHLON!: https://afiliacion.decathlon.es/tracking/clk?26gzeDj 🔷 ¡APROVECHA NUESTRA URL DE SIROKO!: https://srko.co/elmaillot | ¡10% de descuento adicional en todos los artículos! 📲 GRUPO DE TELEGRAM DE EL MAILLOT: https://t.me/elmaillot 🔻 LISTA SPOTIFY 'El Maillot Music': https://bit.ly/elmaillot 🎵 SELECCIÓN MUSICAL: Red Hot Chili Peppers - 'Snow' Måns Zelmerlöw - 'Heroes' CAZZETTE - 'She Wants Me Dead' 👋 SÍGUENOS EN: IVOOX 🎙️ https://www.ivoox.com/podcast-maillot_sq_f1409103_1.html TWITTER 🗣️ @ElMaillot_ YOUTUBE 💻 https://www.youtube.com/c/ElMaillot TWITCH 📹 https://www.twitch.tv/elmaillot INSTAGRAM 📷 https://www.instagram.com/elmaillot/ DISCORD 🕹️ https://discord.gg/x3AqMV4b STRAVA 🚴🏻‍♂️ https://www.strava.com/clubs/el-maillot-772962 SPOTIFY 🎧 https://open.spotify.com/show/7bPcjjM5UmlSy3oFxYlzhe APPLE PODCASTS 🎧 https://podcasts.apple.com/es/podcast/el-maillot/id1252256876

This is a conversation between Kolie and epidemiologist Dr. Traci Carson, RDN and cycling coach Dr. Namrita Brooke, and MD and cycling coach Dr. Fabiano Araujo, in light of the Kristen Faulkner disqualification at Strade Bianche for wearing a continuous glucose monitor. We look at topics of whether CGMs actually confer a performance advantage, where their true utility lies, their shortcomings, thoughts on the UCI rules and Faulkner's DQ and the role of a team or dietitian, and health issues surrounding endurance athletes like RED-S and LEA.

Ali, Mari, and JB are back to preview the upcoming Spring Classics, as well as recap some of the races that have already happened this year. They also give their thoughts on the dynamics of “giving” a stage win to your teammate, Kristen Faulkner's disqualification from Strade Bianche, and which riders have what it takes to win at Flanders next weekend.  Enter the Flanders Giveaway here! Ventum: Get 10% off when you use code “WEDU” at checkout at ventumracing.com/themove HVMN: Go to hvmn.com and use promo code “THEMOVE” at checkout to save 20%.  

Welcome to Episode #380 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   We're talking about Sleep Sugar and Cycling today!   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport.   LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to stay focused and calm while providing the fuel you need to meet your daily challenges.   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Endurance News - The 31 Most Important Races in Triathlon History; What lack of sleep does to cycling performance; Strade Bianche, Kristen Faulkner and her DQ for a CGM What's new in the 303 - Nationwide E-Bike Tax Credit Bill and FROGs at local race Video of the Week - Pedal Durango shares why Colorado's Ride riders will love the San Juans!   Endurance News: The 31 Most Important Races in Triathlon History When people talk about the most important races in triathlon history, they're likely to bring up individual performances: Julie Moss crawling across the finish line in Kona, for example, or the Iron War. Maybe they'll even talk about the time Gwensanity swept the Rio Olympics, or one of the many amazing sprint finishes in tri history (which mostly seem to involve Lionel Sanders these days)   Here's what a lack of sleep does to your cycling performance - and how to improve the quality of yours Improving your sleep could provide the single biggest boost to your cycling performance it's possible to make by legal means. Though it was arguably made famous as a “marginal gain” when Team Sky (now Ineos Grenadiers) started carting their own mattresses with them at the Tour de France, sleep may in fact be a maximal gain – it really is that fundamental in building fitness and maintaining health. So how can you make sure you're getting the optimum dose of the most potent legal performance enhancer known to cycling humanity? Nick Littlehales, a sleep coach who has worked with British Cycling to help elite riders understand what happens when we sleep and why it's specifically important for cyclists. “The simple fact is, we should be allocating over 30 per cent of every 24 hours to a defined recovery process,” says Littlehales. “Everything gets repaired when we sleep, which means consistent sleep deprivation diminishes every pillar of human performance, not only muscular and respiratory recovery.”   It's while we sleep that most testosterone and human growth hormone is released, more than in any other phase in each 24-hour cycle. Furthermore, the stress hormone cortisol decreases, cells and muscles are repaired, and our heart and cardiovascular system get the chance to rest. There is a lack of hard evidence around sleep and sports performance, but preliminary studies have suggested that sleep deprivation may also be linked with accelerated muscle atrophy when in a calorie deficit.   “You need to listen to your body,” Littlehales adds. “Cyclists want to be continually pushing their boundaries and sometimes hours of sleep are perceived as a waste of time. But you need a balance, and you need consistent and sustainable levels of recovery.”   What are Continuous Glucose Monitors? Explaining their use, the ban, and Faulkner's DSQ "The fans don't want to see Formula One in bike racing, they want surprises, they want unpredictability," Rogers told Cycling Weekly(opens in new tab). "We feel that putting such powerful information into the hands of younger riders is taking away a skill - deciding when you need to eat and learning about your body [...] It shouldn't be a completely automated process where every decision is being taken by technology."   What's New in the 303: Nationwide E-Bike Tax Credit Bill Returns to Congress Leading bike industry advocate PeopleForBikes is asking supporters of the legislation to sign an online petition.   The Electric Bicycle Incentive Kickstart for the Environment Act first arrived in Congress in 2021. Like most bills that come to America's legislative chambers, it never passed into law. But five politicians and bike industry advocates hope that 2023 will be the year Americans get tax credits for buying electric bicycles, according to a statement from industry advocate PeopleForBikes.   For the bill's sponsors, getting more cars off the road is a clear win for reducing reliance on fossil fuels.   “Transitioning to a clean energy economy includes changing the way we get around. That means transit, rail, and electric buses, cars, and bikes. Our bill will make it more affordable for working people to buy an e-bike and help get cars off the road,” said Senator Brian Schatz, chairman of the Senate Appropriations Subcommittee on Transportation, Housing and Urban Development.   Other bill supporters include Representatives Jimmy Panetta (California), Earl Blumenauer (Oregon), Mike Thompson (California), and Adam Schiff (California).   E-bikes parked for a sharing program An office worker takes an e-bike from the bicycle sharing programs that have become common in many cities; (photo/Shutterstock) Bill: $1,500 Credit for E-Bike Purchase The E-BIKE Act hasn't really changed from its 2021 version, according to PeopleForBikes.   It proposes a refundable 30% tax credit for purchasing an electric bicycle — up to a $1,500 credit for new bicycles that cost less than $8,000. The credit would be allowed once per individual every three years or twice for a joint-return couple buying two electric bicycles.   There's one addition to the 2023 bill, however: income caps. These limits parallel the electric vehicle tax credit caps. That means no tax credit for those with an annual salary of $150,000 for single filers, $225,000 for heads of households, or $300,000 for those filing jointly. The bill also mandates a report from the IRS after two years to understand the distribution of the credit by income tax bracket and adjust for equity in the future, according to PeopleForBikes.   An electric bicycle tax credit was included in the House-approved Build Back Better Act in 2021. But legislators cut the provision when negotiations resulted in a new bill called the Inflation Reduction Act.   “The IRA is the largest climate policy package in American history, but to quickly and effectively take action on reducing emissions, Congress must consider the E-BIKE Act as an essential and complementary policy,” PeopleForBikes wrote.   Community Public Service Announcement Call to all local race directors TriDot's Value - Community Who Cares for Each Other; Be good Citizens TriDot Local Event Ambassadors are offering to be First Race Orientation Guides FROG to anyone self-reporting to be their first triathlon. L2L-Peggy Shockley WOL-Lance 70.3-Julie Coleman   Video of the Week: Pedal Durango shares why Colorado's Ride riders will love the San Juans!     Durango Wheel Club 1890s Ironhorse - 2 rothers racing one on a bike and the other on a train going to Silverton   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

This month, The Cycling Podcast Féminin team get what they wished for: a fiercely fought battle between two teammates. Lotte Kopecky and Demi Vollering gunned it out at Strade Bianche with the Dutchwoman eventually crowned the victor after a tense photo finish. Despite being pipped into second, the Italian classic marked yet another chapter in Kopecky's extraordinary early season in which she has never finished lower than runner-up.  Rose Manley, Orla Chennaoui and Lizzy Banks discuss the race and its fallout, including the controversial disqualification of Kristen Faulkner for the wearing of a continuous glucose monitor.  Rose also speaks to Puck Pieterse, one of the unlikely stars of Strade Bianche. Cyclo-cross racer Pieterse finished fifth in her first ever Women's World Tour road race. She explains her approach to having fun on the bike and why we won't be seeing her at any more road races this season. The team also talk about a less acrimonious team one-two finish at Trofeo Alfredo Binda. Last month's interviewee Shirin van Anrooij took the win there, followed by her Trek-Segafredo teammate Elisa Balsamo. Orla closes the show with a beautiful tribute to our deeply missed friend Richard Moore, who passed away a year ago. The Cycling Podcast is supported by Supersapiens and Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Sports Podcast Awards shortlist The Tour d'Écosse series has been shortlisted for the 2023 Sports Podcast Awards. It's a public vote so it's over to you. If you enjoyed the series and would like to vote, you can do so here. You need to create an account to vote and we are in the ‘wilderness' category. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). Supersapiens Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. Join the Science In Sport Classic 100 Challenge on Strava. Ride 100km between March 18-31 for a chance to win a trip of a lifetime to the finish of Paris-Roubaix. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars To order The Cycling Podcast Highlights case, or any of the cases commemorating the 2022 Grand Tours visit dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Med hjälp av Sprätt-Mange analyserar vi sönder årets första monument, snackar om en svensk seger i ett internationellt race och om varför Christine Faulkner blivit diskad i efterhand från Strade Bianche. Och såklart lite av varje annat.

In episode 64 of TPR, I chat with former Junior World Champion and Trek-Segafredo powerhouse Quinn Simmonds. We discuss Quinn's recent races from Tirreno-Adriatico to Strade Bianche and talk about the handling ability off-road of some of his competitors. We learn about ski mountaineering and about having McDonald's after the Tour de France. --- Check out our new website and sign up for our newsletter! www.tprcyclingnews.com Become a Friend of the TPR Podcast and access unique content by supporting TPR on Patreon.  The Press Room Podcast is presented by Zwift. Head to www.zwift.com to get your 7 day free trial.  The Press Room Podcast is supported by Cycliq, the official bike-safety partner of the podcast. Check out their new Fly 12 Sport now! https://cycliq.com/ The Press Room Podcast is supported by Attaquer, the official apparel partner of the podcast.  Use the code CR-THEPRESSROOM for 15% off Attaquer products at https://attaquercycling.com/  The Press Room is also supported by Smith Optics.  www.smithoptics.com If you enjoyed the episode please leave a review or a rating on your podcast player. - - - TPR Instagram https://www.instagram.com/thepressroompodcast/ TPR Twitter https://twitter.com/jethro_nagle TPR Youtube https://www.youtube.com/watch?v=GFT_W4qMStQ&t=140s

Gruppettoen er endelig tilbage i dit podcastfeed og vender de sidste par ugers strabadser. Norsgaard tilbragte næsten en hel måned i Saudi-Arabien, var i morgenhug i Omloop og formen var desværre ikke som håbet frem mod Paris-Nice. Byriel har været på træningslejr med CeramicSpeed Herning og deler ud af oplevelserne fra sydens sol. Til sidst snakkes der om nyt grej og lir samt en opdatering på Emma Norsgaard (lillesøster), der styrtede og brækkede kravebenet i Strade Bianche.  Medvirkende: Mathias Norsgaard og Rasmus Byriel Produceret af Anders Mielke (Forhjulslir)

BikeRadar's editor-in-chief, George Scott, chats to EF Education-EasyPost pro Michael Valgren as he continues his recovery from a career-threatening crash last June. George and Michael spoke ahead of riding the Strade Bianche gran fondo with Team EF Coaching and discussed Tom Pidcock's win in the men's pro race, crash recovery, and the advancement of tyre technology and training know-how through his career. Check out BikeRadar's Strade Bianche team gallery: https://www.bikeradar.com/features/pro-bike/2023-strade-bianche-tech-gallery/ More on Team EF Coaching: https://www.teamefcoaching.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rouleur editor Edward Pickering catches up with staff writer Rachel Jary, staff photojournalist James Startt and the editor of Rouleur Italia Emilio Previtali for a 360-degree look at last weekend's Strade Bianche. Rachel was on the ground reporting the races from Siena and explains the tactical nuances and big stories from both the men's and women's races. James was on a moto during the men's race and talks about the impressions, colour, intensity and atmosphere of the day. And Emilio puts the race into context, explaining its significance in Italian cycling culture.And Dan Cavallari talks with Jeff Schneider, Global Head of Product and Marketing at Cadex, about tubeless tyres. Hosted on Acast. See acast.com/privacy for more information.

Spencer Martin of the Beyond the Peloton Newsletter & Andrew Vontz of the Choose the Hard Way Podcast break down a few interesting stories and sub-plots from the recent flurry of racing, including, but not limited to, Julian Alaphilippe's transformation into Thomas Voeckler, Tom Pidcock's streaky form, the controversial finish at the Womens' Strade Bianche, and how/why Jumbo screwed up their pursuit in the Men's race. Get in-depth race breakdowns with the BTP newsletter Listen to Andrew's Choose the Hard Way Podcast Hit up Andrew (@vontz) & Spencer (@btpcycling) on Twitter with your questions, opinions, and anything else cycling related

Strade Bianche never disappoints, does it? In the race's latest edition, we saw Demi Vollering and Lotte Kopecky lock horns, and another spectacular solo win for Tom Pidcock. The Toms analyse both of Saturday's races, asking whether there might be a bitter aftertaste at SD Worx and if Pidcock has Jumbo-Visma to thank for his victory.  Music: Acid Trumpet by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet License: http://creativecommons.org/licenses/by/4.0

We are joined by Instagram-famous sommelier, wine vlogger, and Ka.dre team rider Cokie (@cokiesworldofwine) for a live wine tasting. We sample wines from all over the world and liken them to cycling brands and personality types, and Tony has a few too many glasses. 2:46 - AG2R denim bibs at Strade Bianche 7:21 - Introducing Cokie and her World of Wine8:37- Cokie explains the Kadre racing team10:53 - Life as a sommelier and talking wine & cycling15:41 - The Wine Tasting19:43 - The Champagne Cyclist25:14 - The Asti/Sweet Wine Cyclist 33:22 - What's more snobby: wine or cycling?34:51 - Are natural wines the CX race of wines? 37:48 - What is the natural wine cycling kit?39:22 - Tony's take on craft beer41:03 - The Chianti Classico Cyclist(A lot of wine talk)53:36 - Trying to bring it back to cycling54:03 - The Rioja Cyclist58:51 - Neutral tones as frame colours?1:04:43 - The Dessert Wine Cyclist1:07:03 - We Rate Your Bike For Free: Cokie's Aquila Kadre Team BikeFollow us on Instagram: instagram.com/cyclingfashionweekGet in touch: cyclingfashionweek@gmail.comHit subscribe, leave a comment and a review wherever you listen to podcasts, it helps us share the best in cycling fashion with the world. 

Comenzó la Paris-Niza con el duelo Vingegaard vs. Pogacar, empezó la Tirreno-Adriático con una contrarreloj y triunfo de Filippo Ganna, buena crono de Santi Buitrago, se corrió la Strade Bianche con triunfo espectacular de Tom Pidcock, todo esto y mucho mucho más... En un nuevo LEÑERO de lunesTodos los Lunes:1Am España, Italia y Francia9pm Argentina, Uruguay, Brasil y Chile8pm Bolivia, Cuba, Paraguay, Venezuela, Dominicana y Puerto Rico7pm Colombia, Ecuador, Perú, México y Panamá6pm Costa Rica, El Salvador, Guatemala, Honduras y Nicaragua

Der står Dannebrog ud for tre af de fire trøjer i Paris-Nice efter dagens alternative holdtidskørsel. Magnus Cort er i gult, Mads P i grønt og Jonas Gregaard i prikker. Vi tager temperaturen på det franske etapeløb og den italienske pendant, Tirreno Adriatico, ligesom vi analyserer weekendens lækre udgave af Strade Bianche, der fik Tom Pidcock som en flot solo-vinder.

Vi djupdyker i Strade Bianche. Diskuterar om Vollering och Kopecky fortfarande pratar med varandra, om det är stelt på Jumbo Visma-bussen och om MVDP kommer hitta formen. SRAM uppdaterar sin Force-grupp, Cannondale släpper sin sämst bevarade hemlighet och det kommer nya däck från Continental. Maurten släpper bikarbonat. Inte till bakning. Avsnittet presenteras i samarbete med Sveriges personligaste webbshopp för cykel, Lerdalasport.se

Join Jack, Stewart, and Gerry for this week's Cycling news. Heads up, this is a long-form podcast cast of 1 hour and 20 minutes, but if we said so ourselves, it's an excellent podcast. Episode 45!We talk in-depth about last week's racing, including Strade Bianche and the first stage of Paris-Nice. The Tech corner is fully loaded, discussing the new SRAM Force and Shimano Cues group set, new continental GP 5000 tires, and the SRAM vs Princeton Carbon works lawsuit.We top it off with some cycling media news and introduce our future podcast guest.Enjoy this podcast, and please subscribe and like :-)Agenda:Race ReviewCycling industry/mediaTech CornerNext week + Guest interview announcement Paris Nice - “the race to the sun”The 2023 Paris–Nice is a road cycling stage race that will take place between 5 and 12 March 2023 in France. It will be the 81st edition of Paris–Nice and the sixth race of the 2023 UCI World Tour. 8 stages. 2 flat, 2 hilly, 1 flat, with uphill finish, TTT, 2 mountain stages.Ttt individual time counts!https://www.paris-nice.fr/en/overall-routeTireno AdriaticoThe 2023 Tirreno–Adriatico is a road cycling stage race that will take place between 6 and 12 March 2023 in Italy. It will be the 58th edition of the Tirreno–Adriatico and the seventh race of the 2023 UCI World Tour.New Shimano groupset https://www.cyclingnews.com/news/shimano-launch-the-cues-ecosystem-to-unify-its-mid-tier-groupsetshttps://www.bikeradar.com/news/shimano-cues/Key points about Shimano Cues: Shimano Cues (Create Unique ExperienceS) is a new range of 9, 10 and 11 speed drivetrain components. A series of current flat bar group sets, including 10 & 11 speed Deore, Alivio, Acera and Altus, will be replaced by Cues. Shimano has strongly hinted Cues will also replace drop bar Tiagra, Sora and Claris road groupsetsCassette spacing, chains and cable pull ratios are shared across all components, boosting inter-compatibilityAll components are based on Shimano LinkGlide technologyAll of this will make the lives of bike shop owners and mechanics – and in turn, consumers – easier and, theoretically, cheaper.Assuming Cues becomes dominant as existing mid-tier components are phased out, shops shouldn't need to hold as many distinct replacement items in stock.New SRAM forcehttps://www.sram.com/en/sram/road/series/force-axs-d2?utm_medium=social&utm_source=instagram%2Froad&utm_campaign=introducing+new+sram+force+axshttps://www.bikeradar.com/news/new-sram-force-etap-axs/SRAM lawsuithttps://roadbikeaction.com/sram-versus-princeton-wheel-lawsuit-a-winner-loserNew Continental GP 5000 AS Tubless tire:https://www.bikeradar.com/news/continental-gp5000-as-tr/

🎙️ ¡Nos metemos en la primera #FugaACDP del año para analizar Strade Bianche! 🌟 Una edición que nos ha mostrado la superioridad de Vollering y Kopecky y una exhibición inolvidable de Pidcock. 🎵 Música: ◻️ Intro: Maneskin - Kool Kids 📍 Encuéntranos en... ➡️https://alacoladelpeloton.es/ ➡️ https://www.twitch.tv/acdpeloton ➡️https://youtube.es/ACDPeloton ➡️Grupo de Telegram: https://t.me/familiaACDP ➡️Twitter: twitter.com/ACDPeloton ➡️Instagram: https://www.instagram.com/acdpeloton/ ➡️Facebook: https://www.facebook.com/alacoladelpeloton ➡️Strava: https://www.strava.com/clubs/ACDpeloton Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Een bomvol sportweekend met veel gouden medailles. Met natuurlijk succes bij het schaatsen voor de Nederlandse vrouwen, onverwachter goud bij het EK Atletiek. Verder een bizarre rit in de Strade Bianche en een wat saaie Formule 1-race. De heren bieden ook nog hun excuses aan, waarom hoor je in deze gloednieuwe aflevering van Bureau Sport Podcast. 

A Strade Bianche levantou poeira e escancarou as rivalidades no pelotão WT masculino e feminino. Esse é um dos assuntos da semana esportiva, que já segue embalado com as voltas de uma semana. Na França, Tadej Pogacar e Jonas Vingegaard travam a primeira batalha pela camisa amarela. Em duplo sentido: a amarela da Paris-Nice e a batalha mental para o Tour de France 2023. Na Itália, um start list interessante reúne candidatos ao Giro d'Italia, como Primoz Roglic, Jai Hindley, João Almeida e Mikel Landa. Mas também conta com estrelas para as etapas planas e médias, como o campeão da Strade Bianche, Tom Pidcock e o duo mais emblemático da década: MVDP vs WvA. O GREGARIO RADIO é um oferecimento de Session Brasil (@sessionbrasil). We Make you Faster. Visite o site: http://www.sessionbrasil.com.brThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Lionel Birnie is joined by EF Education-Tibco rider Lizzy Banks and Edward Pickering, the editor of Rouleur magazine, to help see through the dust thrown up by Strade Bianche. Saturday was a day when teamwork came under the microscope. In part one we examine the women's race which was dominated by two SD Worx riders who had everything worked out except the ending. Demi Vollering seemed as surprised as anyone that her teammate Lotte Kopecky sprinted against her. Then we turn attention to the men's race, won in exhilarating fashion by Ineos Grenadiers rider Tom Pidcock who attacked almost 50 kilometres from home, overhauled the riders ahead of him and struck out on his own. Although his lead was barely ever more than a minute, and at one stage was down to a handful of seconds, the lack of cohesion in the chase and notably between the two Jumbo-Visma riders undoubtedly played into Pidcock's hands. In the final part, Lionel checks in with François Thomazeau, for an update on the opening couple of days at Paris-Nice and weighs up the brewing showdown between Tadej Pogačar and Jonas Vingegaard. The Cycling Podcast is supported by Supersapiens and Science in Sport. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). Supersapiens Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. Hammerhead This episode is supported by the Hammerhead Karoo 2, the most advanced GPS cycle computer with the exclusive Climber feature giving you more data at your fingertips. Listeners can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2 at hammerhead.io with the promo code CYCLE MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars To order The Cycling Podcast Highlights case, or any of the cases commemorating the 2022 Grand Tours visit dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

A Strade Bianche levantou poeira e escancarou as rivalidades no pelotão WT masculino e feminino. Esse é um dos assuntos da semana esportiva, que já segue embalado com as voltas de uma semana. Na França, Tadej Pogacar e Jonas Vingegaard travam a primeira batalha pela camisa amarela. Em duplo sentido: a amarela da Paris-Nice e a batalha mental para o Tour de France 2023. Na Itália, um start list interessante reúne candidatos ao Giro d'Italia, como Primoz Roglic, Jai Hindley, João Almeida e Mikel Landa. Mas também conta com estrelas para as etapas planas e médias, como o campeão da Strade Bianche, Tom Pidcock e o duo mais emblemático da década: MVDP vs WvA. O GREGARIO RADIO é um oferecimento de Session Brasil (@sessionbrasil). We Make you Faster. Visite o site: http://www.sessionbrasil.com.brThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Forhjulslir præsenteres i samarbejde med Continental Dæk Danmark. Gør som Tadej Pogačar og Filippo Ganna. Kør på Continental - fordi sikkerhed starter med dækket. Strade Bianche, Paris-Nice og Tirreno Adriatico. Cykelsæsonen 2023 er for alvor i gang. De dyreste og bedste væddeløbere checker ind i disse dage.  På dagens etape har vi fundet den store lup frem, hvor vi zoomer ind på Strade Bianche, som blev kørt i lørdags med 23-årige Tom Pidcock som hovedaktør. Udover Strade, så vender vi starten på Paris Nice, ser frem mod Tirreno som starter i dag (mandag) og til sidst sætter vi endnu en gang fokus på Jumbo Visma: deres kollektiv, filosofi og meget mere.  Medvirkende: Per Bausager og Anders Mielke Kunne du tænke dig at at være hjælperytter på Forhjulslir? Så kan du donere et friviligt beløb på 10er.dk  og støtte arbejdet bag podcasten. 

TOM PIDCOCKKK!! Noah and Issam retun to road racing as they discuss the Strade Bianche! They talk about the big win of Tom Picock, but also about Van der Poel and Alpecin who didnt hit form so far. They also touch upon the womens race where Puck Pieterse put in a big performance, ending 6th!! Listen to this and much more in this episode of the cyclocross social podcast!

Lance, George, Johan, and JB recap Tom Pidcock's dominant performance in this year's Strade Bianche. They also dive into Tom Pidcock's potential future as a GC rider, what went wrong for Mathieu van der Poel, and if Strade Bianche should become the sixth monument. Joovv: Joovv is offering all our listeners an exclusive discount on their first order. Just go to joovv.com/themove and apply the code “THEMOVE” to your qualifying order. Helix: Helix is offering up to 20% off all mattress orders and two free pillows for our listeners! Go to helixsleep.com/themove Athletic Greens: Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/themove HVMN: Go to hvmn.com and use promo code “THEMOVE” at checkout to save 20%.

Thijs Zonneveld, Michiel Elijzen en Hidde van Warmerdam praten na over de Strade Bianche. Om te beginnen gaat het natuurlijk over de vrouwen. Over een paard in de koers, een vreemde sprint tussen Demi Vollering en Lotte Kopecky en de mogelijke nasleep van deze dag voor de SD Worx ploeg. Bij de mannen begon ook Mathieu van der Poel aan zijn wegseizoen en hoewel de verwachtingen hooggespannen waren, zoals altijd eigenlijk, was hij niet op z'n best. ‘Van der Poel steekt het in de fik terwijl hij geen emmers heeft om het te blussen'. Tom Pidcock maakte diepe indruk met zijn manier van dalen en een solo van meer dan 50 kilometer. Achter hem vochten Valter en Bennoot een onderlinge strijd uit met Rui Costa op het vinkentouw.Een heerlijke koersdag om op terug te blikken. Support the show: https://krant.nlSee omnystudio.com/listener for privacy information.

Spencer and Johan pick their favorites to win Strade Bianche, the upstart Italian one-day race over the white gravel roads of Tuscany, before digging into value bets for the top ten. To get access to OŪTCOMES before the race, go to https://access.wedu.team to become a WEDŪ member!

Known to many as the 6th monument, Strade Bianche 2023 was a fascinating watch. Pidock used his off-road abilities to distance the favourites on a gravel descent. Behind, it was chaotic. Jumbo-Visma imploded, van der Poel cracked, and Groupama-FDJ showed their hand in the classics.   www.thecyclingdane.com

In this episode Patrick Broe and Benji Naesen recap Strade Bianche 2023. The Lanterne Rouge Cycling Podcast is presented by Zwift. To get your free trial head to https://www.zwift.com. Check out the Zwift Hub here | [https://eu.zwift.com/products/zwift-hub??utm_source=youtube&utm_medium=cpm&utm_campaign=zwift_eur_gb_cycling_video_Hub_brand_-traffic 2023 Pro Cycling Calendar | https://lanternerouge.com/2023/01/15/2023-pro-cycling-calendar/ If you enjoy LRCP please support us by subscribing and leaving us a rating and review! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast

Tom Pidcock demonstrated his phenomenal talent even further by winning Strade Bianche 2023 but can he potentially win all the five monuments of cycling? Follow us @thecyclingdane

In this episode Patrick Broe and Benji Naesen recap Strade Bianche Donne 2023. The Lanterne Rouge Cycling Podcast is presented by Zwift. To get your free trial head to https://www.zwift.com. Check out the Zwift Hub here | [https://eu.zwift.com/products/zwift-hub??utm_source=youtube&utm_medium=cpm&utm_campaign=zwift_eur_gb_cycling_video_Hub_brand_-traffic 2023 Pro Cycling Calendar | https://lanternerouge.com/2023/01/15/2023-pro-cycling-calendar/ If you enjoy LRCP please support us by subscribing and leaving us a rating and review! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast

This week, Gary casts his inexpert eye over Strade Bianche and the Spring stage races, Paris-Nice and Tirreno-Adriatico. John Carpenter from Help for Heroes also drops in to talk about the Big Battlefield Bike Ride, taking place in northern France this June. More information at https://www.helpforheroes.org.uk/fundraising/big-battlefield-bike-ride-2023/ or @HelpforHeroes on Twitter.

¡Qué pedazo de carreras hemos vivido en Siena! Llega el análisis de todo lo ocurrido en la Strade Bianche 2023 🎙️ Para que no te pierdas nada: 1️⃣ Entradilla: Titulares y protagonistas de la carrera masculina y femenina (00:00 - 06:45) 2️⃣ Análisis de Strade Bianche (masc): Exhibición de Tom Pidcock (06:45 - 48:00) 3️⃣ Análisis de Strade Bianche (fem): Vollering y Kopecky escenifican el dominio de SD Worx (48:00 - 1:15:20) 4️⃣ Los minutos del podio, con vuestros comentarios (1:15:20 - 1:24:27) Dirección llevada a cabo por Juan Clavijo. Comentarios de Miguel Triviño y Sergio Yustos. ❤️ ¡PINCHA EN EL BOTÓN DE 'APOYAR' y CONVIÉRTETE EN FAN DE 'EL MAILLOT'! ➡️ Episodios EXCLUSIVOS como este, sin publicidad y sorteos para FANS. 🗣️ ¡Déjanos tu comentario y lo leeremos en el próximo podcast! 📲 GRUPO DE TELEGRAM DE EL MAILLOT: https://t.me/elmaillot 🔻 LISTA SPOTIFY 'El Maillot Music': https://bit.ly/elmaillot 🎵 SELECCIÓN MUSICAL: Bresh - 'Il Meglio Di Te' 👋 SÍGUENOS EN: IVOOX 🎙️ https://www.ivoox.com/podcast-maillot_sq_f1409103_1.html TWITTER 🗣️ @ElMaillot_ YOUTUBE 💻 https://www.youtube.com/c/ElMaillot TWITCH 📹 https://www.twitch.tv/elmaillot INSTAGRAM 📷 https://www.instagram.com/elmaillot/ DISCORD 🕹️ https://discord.gg/x3AqMV4b STRAVA 🚴🏻‍♂️ https://www.strava.com/clubs/el-maillot-772962 SPOTIFY 🎧 https://open.spotify.com/show/7bPcjjM5UmlSy3oFxYlzhe APPLE PODCASTS 🎧 https://podcasts.apple.com/es/podcast/el-maillot/id1252256876

Cargo Bib Shorts (in denim??), Zwift Hub Trainer thoughts, Strade Bianche 2023, New Garmin Watches (so soon?), and all the other usual stuff. Enjoy the podcast. Oh, ...and it's our 5 year anniversary. Thanks for putting up with us over the years!

Tadej Pogačar won five races in February - Jaen Paraiso Interior and Vuelta a Andalucia GC and three stages. He will skip Strade Bianche and instead go to Paris-Nice to clash against Jonas Vingegaard. Follow us on Twitter for more cycling performance analysis: Cycling Graphs: https://twitter.com/CyclingGraphs Naichaca: https://twitter.com/NaichacaCycling

¡Arrancamos nuestra colaboración El Maillot-RCS Sport con la previa de Strade Bianche 2023! 🎙️ No te olvides de darle LIKE ❤️ y comentar 😉 Para que no te pierdas nada: 1️⃣ Entradilla (00:00 - 08:22) 2️⃣ Strade Bianche (masc): Recorrido, equipos, favoritos y predicciones de cara a la carrera de este sábado, 4 de marzo (08:22 - 58:58) 3️⃣ Strade Bianche (fem): Recorrido, equipos, favoritas y predicciones (58:58 - 1:21:17) 4️⃣ Los minutos del podio (1:21:17 - 1:29:05) Dirección llevada a cabo por Juan Clavijo. Comentarios de David García. ❤️ ¡PINCHA EN EL BOTÓN DE 'APOYAR' y CONVIÉRTETE EN FAN DE 'EL MAILLOT'! ➡️ Episodios EXCLUSIVOS como este, sin publicidad y sorteos para FANS. 🗣️ ¡Déjanos tu comentario y lo leeremos en el próximo podcast! 📲 GRUPO DE TELEGRAM DE EL MAILLOT: https://t.me/elmaillot 🔻 LISTA SPOTIFY 'El Maillot Music': https://bit.ly/elmaillot 🎵 SELECCIÓN MUSICAL: Bresh - 'Il Meglio Di Te' 👋 SÍGUENOS EN: IVOOX 🎙️ https://www.ivoox.com/podcast-maillot_sq_f1409103_1.html TWITTER 🗣️ @ElMaillot_ YOUTUBE 💻 https://www.youtube.com/c/ElMaillot TWITCH 📹 https://www.twitch.tv/elmaillot INSTAGRAM 📷 https://www.instagram.com/elmaillot/ DISCORD 🕹️ https://discord.gg/x3AqMV4b STRAVA 🚴🏻‍♂️ https://www.strava.com/clubs/el-maillot-772962 SPOTIFY 🎧 https://open.spotify.com/show/7bPcjjM5UmlSy3oFxYlzhe APPLE PODCASTS 🎧 https://podcasts.apple.com/es/podcast/el-maillot/id1252256876

Thijs Zonneveld, Michiel Elijzen en Hidde van Warmerdam blikken samen vooruit op het zesde monument van het wielerjaar. Strade Bianche, de race over de witte wegen van Toscane, start en finish in Siena en een garantie voor een boeiende wedstrijd. Voor Michiel Elijzen een wedstrijd die bijna net zo mooi is als de Ronde van Vlaanderen: 'En mooier dan Roubaix'. Thijs pleit voor een regel dat als 'hét duel' op het programma staat, afzeggen verboden zou moeten zijn. Daarmee doelt hij op de afzegging van Wout van Aert nadat eerder al Pogacar had afgezegd omdat hij vanaf zondag goed wil zijn in Parijs-Nice.Blijft over Mathieu van der Poel die zaterdag aan zijn wegseizoen begint. 'Die gaat meteen straaljager-en' aldus Thijs. Tom Pidcock van Ineos lijkt zijn voornaamste rivaal. Kaartverkoop In Het Wiel in het theater:  Toegevoegd:11/04 Junushoff, WageningenTheater In Het Wiel: Het Laatste Ardennenoffensief van Annemiek van VleutenEen voorbeschouwing op het Ardens Drieluik ofwel de Heuvelklassiekers.kaarten: https://www.junushoff.nl/programma/7462/In_Het_Wiel_Live_met_Annemiek_van_Vleuten/De_Grote_Megalomane_Heuvelklassiekers_Voorbeschouwing 04/04 Luxor Theater, RotterdamDe Grote Megalomane Voorbeschouwing op Parijs - RoubaixMet Niki Terpstrahttps://tix.luxortheater.nl/nl/buyingflow/tickets/23950/70294 30/04 Carré, AmsterdamDe Grote Megalomane Voorbeschouwing op de Giro d'ItaliaMet Tom Dumoulinhttps://apps.ticketmatic.com/widgets/carre/addtickets?accesskey=71a75cd3e13076d9b28b2706&edit=yes&event=31859&extraevents=31861%2C31860&flow=basketwithcheckout&oncompletion=orderdetail&requiredfields=birthdate&reservemoretickets=yes&returnurl=https%3A%2F%2Fcarre.nl%2Fagenda&saleschannelid=2&skinid=1&withauthentication=no&signature=59219b36eb63115a29c43d50bee5df8437657c2c2140f853046dd6e3e66d9196&_ga=2.30576255.158907774.1676071796-680270359.1675749127#!/addticketsSupport the show: https://krant.nlSee omnystudio.com/listener for privacy information.

Finally, the peloton has been dealt some Belgian cobbles. The Toms discuss the weekend's solo victories at Omloop Het Nieuwsblad, ask whether drones will be safe on Dutch corner, and marvel in the early-season dominance of Tadej Pogačar and Jonas Vingegaard. They then turn to Strade Bianche, with Tom 2 rating the contenders for this year's editions. Music: Acid Trumpet by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet License: http://creativecommons.org/licenses/by/4.0

Strade Bianche 2023 will be an exciting race but without Wout van Aert and Tadej Pogačar. Follow us on Twitter for more cycling performance analysis: Cycling Graphs: https://twitter.com/CyclingGraphs Naichaca: https://twitter.com/NaichacaCycling

¡Nuevo Semanal para analizar todo lo sucedido en la actualidad ciclista! Arrancamos de La fuga de la fuga para analizar el Opening Weekend con Omloop y KBK. Luego nos vamos al desierto de UAE en La Resaca para charlar de las carreras que hemos vivido esta semana. Charlamos un rato con Asier Etxeberria, corredor del Euskaltel Euskadi que nos cuenta su aventura en el Tour de Ruanda. Ya en el Libro de Ruta traemos la previa de Strade Bianche y lo que nos espera en París Niza y Tirreno Adriático. Cerramos con el Pinganillo! Aaaaadios. 00:00 Intro 6:50 La Fuga de la Fuga 45:00 La Resaca 1:11:00 Charla con Asier Etxeberria 1:31:00 Libro de Ruta 1:57:00 El Pinganillo 🎵 Música: ◻️ Intro: Frenzy - Iggy pop ◻️ Noticias: Avant - Zoo ◻️ La Resaca: Baianá - Bakermat ◻️ Libro de Ruta: Durdenhauer x A$AP Rocky feat. Skepta - Praise The Lord (Da Shine) Durdenhauer Edit ◻️ El Pinganillo: Theme song - The Last of Us 📍 Encuéntranos en... ➡️https://alacoladelpeloton.es/ ➡️ https://www.twitch.tv/acdpeloton ➡️https://youtube.es/ACDPeloton ➡️Grupo de Telegram: https://t.me/familiaACDP ➡️Twitter: twitter.com/ACDPeloton ➡️Instagram: https://www.instagram.com/acdpeloton/ ➡️Facebook: https://www.facebook.com/alacoladelpeloton ➡️Strava: https://www.strava.com/clubs/ACDpeloton Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Trek-talentet Antonio Tiberi er blevet suspenderet efter han har skudt og dræbt San Marinos turistministers datters kat. Jonas Vingegaard gjorde rent på i Gran Camino og så dominerede Jumbo-Visma i den grad den belgiske åbningsweekend, mens Quickstep er begyndt at danse slowfox på brostenene. Vi har også optakt til Strade Bianche og Paris-Nice, hvor Vingegaard og Tadej Pogacar mødes for første gang i denne sæson.

In this episode Patrick Broe and Benji Naesen recap Kuurne-Brussel-Kuurne, the two Ardeche classics and Gran Camino. Furthermore, they share their insights on the upcoming Strade Bianche. The Lanterne Rouge Cycling Podcast is presented by Zwift. To get your free trial head to https://www.zwift.com. Check out the Zwift Hub here | [https://eu.zwift.com/products/zwift-hub??utm_source=youtube&utm_medium=cpm&utm_campaign=zwift_eur_gb_cycling_video_Hub_brand_-traffic 2023 Pro Cycling Calendar | https://lanternerouge.com/2023/01/15/2023-pro-cycling-calendar/ If you enjoy LRCP please support us by subscribing and leaving us a rating and review! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast

What a fantastic week of racing! It is starting to be very repetitive, but its true. This week it was the opening weekend for the classics season with Omloop het nieuwsblad and Kuurne - Brussels - Kuurne. Jack, Stewart Geoff and Gerry review the races in detail and share their opinions and exciting actions that caught their eyes. Next week Le Samyn, Strade Bianche and Paris Nice - Whoop!!In addition to the races mentioned above we start with the UAE tour and Gran Camino in Spain.Following global cycling news we also have an XC nationals update.Jack and Geoff share some exciting technology like: the Uno X aero helmet, which reminded us about the movie Spaceballs. https://www.cyclingnews.com/news/is-the-new-uno-x-time-trial-helmet-the-wildest-one-yet/new tires developed by NASA? https://www.startengine.com/offering/smart-tire-companyupdated Zwift companion app. https://www.zwift.com/news/29779-companion-leaderboardsShimano 3 wheel pully. https://www.bikeradar.com/news/shimano-three-pulley-rear-derailleur-patent/Last but not least we talk about recovery. See top 10 tips below:Reduce intensity and volume during your recovery week. I usually recommend a 3-1 schedule where you increase volume and/or power over the course of 3 weeks, followed by 1 week of recovery.Adequate Rest: Getting enough sleep is crucial for recovery. Aim for 7-9 hours of sleep per night.Proper Nutrition: Consume a balanced diet with adequate protein, carbohydrates, and healthy fats. Eating enough calories is essential for recovery after long workouts. Remember to lower your calorie intake during rest days in your recovery week. Active Recovery: Engage in low-intensity activities such as yoga, walking, or swimming to promote blood flow and speed up recovery.Massage: Massaging tight or sore muscles can help to increase blood flow, reduce inflammation and promote relaxation.Compression: Wearing compression socks or leggings can help to increase blood flow and reduce muscle soreness.Hydration: Drinking enough water is essential for recovery. Aim to drink at least half your body weight in ounces of water daily.Ice baths: Taking ice baths after a long workout can help to reduce inflammation and promote recovery.Stretching: Incorporate stretching exercises into your routine to help maintain flexibility and prevent injury.Listen to your body: Pay attention to how your body feels and adjust your training accordingly. Rest and recovery days are just as important as training days.

¡Nuevo podcast de #ElMaillotSemanal! 🎙️ No te olvides de darle LIKE 💛 y comentar 😉 ¡Esta semana, comenzamos nuestra colaboración anual con RCS Sport con las previas de Strade Bianche (jueves) y Tirreno-Adriático (viernes), además del análisis de la primera (sábado)! 🔥 Para que no te pierdas nada: 1️⃣ Entradilla (00:00 - 09:02) 2️⃣ Hablamos de la victoria de Jonas Vingegaard en O Gran Camiño, con monopolio de triunfos de etapa y un avasallador primer puesto en la general. Además, nos visita Fernando Barceló (Caja Rural) para charlar, entre otras cosas, de los cambios que sufrió el recorrido en Galicia debido a las inclemencias meteorológicas (09:02 - 1:19:30) 3️⃣ Analizamos la hegemonía de Jumbo-Visma en el 'opening weekend', con las victorias de Dylan Van Baarle en Omloop Het Nieuwsblad y Tiesj Benoot en Kuurne-Bruselas-Kuurne. No nos olvidamos de Remco Evenepoel, que doblegó a todos sus rivales en el UAE Tour, y de todo lo acontecido en las dos clásicas francesas del fin de semana (1:33:47 - 2:24:53) 4️⃣ Repasamos las últimas noticias y leemos vuestros siempre inestimables comentarios que nos dejasteis en el pasado programa (2:24:53 - 2:42:02) Dirección llevada a cabo por Juan Clavijo. Comentarios de David García. ❤️ ¡PINCHA EN EL BOTÓN DE 'APOYAR' y CONVIÉRTETE EN FAN DE 'EL MAILLOT'! ➡️ Episodios EXCLUSIVOS como este, sin publicidad y sorteos para FANS. 🗣️ ¡Déjanos tu comentario y lo leeremos en el próximo podcast! 👕 ¡Si quieres formar parte del nacimiento de 'el maillot de El Maillot', además de querer hacerte con el tuyo, únete a nuestro grupo de TELEGRAM! ➡️ https://t.me/equipacionelmaillot2023 🔷 ¡CONOCE HSN Y HAZTE CON SUS PRODUCTOS CON NUESTRA URL!: https://www.hsnstore.com/hsnaffiliate/click/?linkid=b3RoZXJsaW5rfHxodHRwczovL3d3dy5oc25zdG9yZS5jb20vfHxFTE1BSUxMT1R8fGh0dHBzOi8vd3d3LmhzbnN0b3JlLmNvbS8= 🔷 ¡ECHA UN VISTAZO A TODA LA GAMA DE PRODUCTOS DEL EQUIPO COFIDIS GRACIAS A DECATHLON!: https://afiliacion.decathlon.es/tracking/clk?26gzeDj 🔷 ¡APROVECHA NUESTRA URL DE SIROKO!: https://srko.co/elmaillot | ¡10% de descuento adicional en todos los artículos! 🔷 ¡DESCÁRGATE LA APP DE CYCLING FANTASY!: IOS 🍏 (https://t.co/bxPgPymcLo?amp=1) y Android 👾 (https://https://t.co/lprwWwJojJ?amp=1) 🏆 ¡SÚMATE A NUESTRA LIGA PRIVADA DE CYCLING FANTASY! ▶️ Código: ELMAILLOT ◾️ Contraseña: 1408 📲 GRUPO DE TELEGRAM DE EL MAILLOT: https://t.me/elmaillot 🔻 LISTA SPOTIFY 'El Maillot Music': https://bit.ly/elmaillot 🎵 SELECCIÓN MUSICAL: Red Hot Chili Peppers - 'Snow' Tanxugueiras - 'Terra' Flo Rida - 'Whistle' 👋 SÍGUENOS EN: IVOOX 🎙️ https://www.ivoox.com/podcast-maillot_sq_f1409103_1.html TWITTER 🗣️ @ElMaillot_ YOUTUBE 💻 https://www.youtube.com/c/ElMaillot TWITCH 📹 https://www.twitch.tv/elmaillot INSTAGRAM 📷 https://www.instagram.com/elmaillot/ DISCORD 🕹️ https://discord.gg/x3AqMV4b STRAVA 🚴🏻‍♂️ https://www.strava.com/clubs/el-maillot-772962 SPOTIFY 🎧 https://open.spotify.com/show/7bPcjjM5UmlSy3oFxYlzhe APPLE PODCASTS 🎧 https://podcasts.apple.com/es/podcast/el-maillot/id1252256876

In this week's regular episode, Daniel Friebe, Lionel Birnie and Rob Hatch of GCN and Eurosport commentary fame reflect on two thrilling days of racing at Opening Weekend in Belgium.  On Saturday, a dominant Jumbo-Visma performance culminated in victory in Omloop Het Nieuwsblad for a rider whose winning moves typically display all the stealth, cunning and deftness of a gemstone heist. This was followed on Sunday by another Jumbo masterclass and success for one of the team's less prolific yet most versatile stars.  As usual, there's also a full round-up of the week's news and we also look ahead to Strade Bianche next weekend.    The Cycling Podcast is supported by Supersapiens and Science in Sport. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). Supersapiens Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. GCN+ Watch Strade Bianche and Strade Bianche Donne this Saturday with GCN+ Both races will be live and uninterrupted with GCN's ad-free coverage. Go to globalcyclingnetwork.com or download the GCN app on your device to make sure you never miss a moment. All UK listeners can save 15% on an annual subscription at gcn.eu/cycling15 MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars To order The Cycling Podcast Highlights case, or any of the cases commemorating the 2022 Grand Tours visit dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this week's regular episode, Daniel Friebe and Lionel Birnie are joined by former Team Sky and Katusha ace turned gravel-racing maestro Ian Boswell.  After our usual round-up of the week's news, it's time to reflect on Tadej Pogačar's 2023 racing début at the Clásica Jaén Paraíso Interior - and his scintillating victory on the white roads of what has already established itself as Spain's answer to Strade Bianche.  The Pogcineration on the Andalusian farm tracks is also our cue to quiz Ian about what's in store for him and the gravel scene generally in 2023. Then, in the last part of the episode, we hear from EF Education First - Easypost's Esteban Chaves about his recent victory in the Colombian national road race championship and what made it so poignant.  The Cycling Podcast is supported by Supersapiens and Science in Sport. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). Supersapiens Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. Better Help Visit betterhelp.com/cycle to get 10% off your first month of convenient and affordable therapy. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars To order The Cycling Podcast Highlights case, or any of the cases commemorating the 2022 Grand Tours visit dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Peter Stetina raced 10 years at the highest level of road racing, the World Tour. This man had a great career racing a total 8 Grand Tours, Liege Bastogne Liege, to Strade Bianche to name a few races. In 2019 he decided it was time to do something else. He decided to race gravel races. He recently won the Grasshopper Adventure to start his 2023 season off on the right foot. Along the way he's telling stories, engaging with others, and drinking a little craft beer for the fun of it. Peter is a thoughtful man when it comes to answering questions so I hope you enjoy this interview. 

The Cycling Podcast Féminin's final episode of 2022 sees the return of the Christmas Quiz! But before their competitive sides kick in, Rose Manley, Orla Chennaoui and Lizzy Banks share their highlights of the season and are in agreement for once.  In a year when the inaugural Tour de France Femmes put women's racing in the spotlight, they reminisce over some of the moments that captured their imagination at the race. Among them is the tightly-contested GC battle, Annemiek Van Vleuten's eventual high mountain domination and getting to witness Marianne Vos – the greatest of all time – in yellow.  Honourable mention also goes to the finale of the Women's Tour where Elisa Longo Borghini snatched overall victory by one second from Grace Brown, with practically the last pedal stroke of the whole race. The emergence of a potential new rivalry between Annemiek Van Vleuten and Lotte Kopecky also caught the attention, with the pair sharing the spoils across two of the most thrilling races of the year: Strade Bianche and the World Championship road race. The Christmas Quiz returns with Rose setting some devilish questions for Orla and Lizzy, such as how many people did it take to open the winner's Champagne at Le Samyn? And did someone really win 8kg of dry dog food at the Lotto Belgium Tour? Plus, there's a finishing round of the pun-tastic “Cryptic Criterium” that descends into exasperation as all good Christmas board games should. The Cycling Podcast is supported by Supersapiens and Science in Sport. Pod Live Sport The Cycling Podcast will be part of the line-up at Pod Sport Live at Kings Place in London's King's Cross on Sunday, February 12 2023. To buy tickets go here. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). Supersapiens Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com Science in Sport For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout. Noom If you would like to lose weight in a sustainable way and embed some healthy eating habits go to noom.com/cycle Rocket Money Keep track of your online subscriptions and cancel unwanted ones in one easy click to save hundreds a year with Rocket Money at rocketmoney.com/cycling MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars To order The Cycling Podcast Highlights case, or any of the cases commemorating the 2022 Grand Tours visit dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Cycling Podcast continues its review of the 2022 season by electing our “Ride of the Year” - and courting controversy with that selection. You can keep your Remcos at Liège, your Pogs at Strade Bianche, we say - the finest single exploit of the men's cycling year was Tobias Foss's giantkilling act in the World TT championship in Wollongong. In this episode, to help account for our choice, Foss himself gives us a forensic description of how he turned an annus mirabilis into an annus…iridis or “rainbow year”. Before that, Daniel is joined by Rob Hatch to review the week's main news stories. We get the latest on Nairo Quintana and Mark Cavendish, catch up on track and cyclocross news and also hear about the sad passing of a titan in the world of anti-doping. The Cycling Podcast is supported by Supersapiens and Science in Sport. Supersapiens Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com Science in Sport For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout. Noom If you would like to lose weight in a sustainable way and embed some healthy eating habits go to noom.com/cycle MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.