The Healthy Fit Life

In this episode of the Healthy Fit Live podcast, host Paul Hanton welcomes Sean Doty on the show. He is a jack of all trades in the fitness industry including being a former athlete, director of athlete performance, and of course, personal trainer. They break down some efficient ways to workout so you can accomplish your fitness goals without spending hours in the gym.Connect with Sean at: sean@trakathletics.comConnect with Paul on Instagram: @paulfitprimePlease subscribe, like, and share. I appreciate the support!

In this episode of the Healthy Fit Life podcast, host Paul Hanton engages in a captivating conversation with fitness coach Kade Jungkurth. For those striving to balance a hectic schedule with their health goals, this episode provides invaluable insider tips. Kade, with over eight years of experience as a fitness coach, specializes in helping busy adults shed fat and build muscle effectively. The episode delves into the challenge of finding time for fitness in a demanding routine. Kade emphasizes the importance of prioritizing health and reframes the idea of "finding time" into "making time." Mindset plays a crucial role in this journey, with Kade advocating for gradual changes and recognizing the significance of each step. Addressing common concerns, the conversation evolves to discuss the ideal frequency and duration of workouts for optimal results. Kade breaks down the efficient upper-lower and full-body workout approach, suggesting three sessions a week, lasting 30 to 45 minutes. He emphasizes that consistent progress, even in small increments, is key. The discussion turns to conquering mental blocks and fostering a positive mindset. Kade encourages small, manageable actions that lead to momentum, affirming that action precedes motivation. The importance of building a supportive community and seeking professional guidance is also highlighted. For those seeking a balanced fitness journey within the confines of a busy life, this podcast episode offers actionable strategies, compelling insights, and a transformative perspective on health prioritization. Connect with Kade on Instagram: @‌kade_jungkurthConnect with Paul on Instagram: @paulfitprime Please subscribe, like, and share. I appreciate the support!Timestamps:[00:01:58] Making time for fitness. [00:04:35] Finding time for fitness. [00:07:10] Finding balance with fitness.[00:09:47] Supersets and efficiency in workouts. [00:13:34] Starting simple in fitness. [00:17:22] Finding time for fitness. [00:20:00] Evolving mindset in coaching.[00:24:13] Training program details. [00:26:08] An all-encompassing training program.

Join us on this episode of the Healthy Fit Life podcast as Jason Priest, Co-founder of The Fatherhood Experience and Men's Health featured expert, helps break down those elite habits you should have for fat loss and sustained performance. In this episode, we discuss:Jason's incredible journey of shedding 60 pounds.The secrets to effective weight loss habits that really work.Some examples of elite habits you should be doing.How to stack those habits so they stick. The power of community. Overall, the episode emphasizes the value of sustainable habits and building on the momentum to achieve long-term success. By taking a layered approach, focusing on momentum, and prioritizing personal growth, individuals can sustain their habits and make progress towards their goals.Connect with Jason at this website: www.thefatherhoodexperience.comConnect with Paul on Instagram: @paulfitprimePlease subscribe, like, and share. I appreciate the support!Timestamps:[00:02:01] Sustainability and health goals.[00:03:12] Four core pillars of health.[00:06:00] Elite habits[00:09:10] Layering habits.[00:12:50] Building sustainable habits.[00:14:26] Sustainability in health and fitness.[00:17:24] Relying on motivation vs. momentum.[00:20:28] Accountability and community.[00:24:26] Making fitness fun and sustainable.[00:26:57] The obesity epidemic and cultural change.

In this can't-miss episode, join us as we dive into the world of human movement with the renowned "Bio-Mechanic" Rocky Snyder. Unearth the pillars of effective workouts, as Rocky's 30 years of expertise reveal essential techniques for optimizing your gym routines. Say goodbye to uncertainty and hello to results! Tune in now for a workout revelation! Connect with Rocky on Facebook: https://www.facebook.com/rocky.snyder.77Connect with Paul on Instagram: @paulfitprimePlease subscribe, like, and share. I appreciate the support!

Discover the secrets to simplifying fitness for a busy lifestyle in this captivating episode of The Healthy Fit Life podcast. Join host Paul Hanton as he sits down with Ben Smith, a renowned performance coach and CEO, to unlock the ultimate fitness hacks for busy people. Gain valuable insights and expert advice on optimizing your health without compromising your busy schedule. Tune in now for a life-changing conversation that will revolutionize your approach to fitness!Connect with Ben on Instagram: @‌benveesmithConnect with Paul on Instagram: @‌paulfitprimePlease subscribe, like, and share. I appreciate the support!

The Healthy Fit Life Podcast with Paul Hanton welcomes renowned consultant, coach, speaker, and author Martin Sharp. Join them as they reveal the ultimate key secrets to staying on track with your travel fitness routine. Discover expert tips, proven strategies, and transformative insights that will revolutionize your wellness journey, no matter where you go. Tune in now and embrace a healthier, fitter lifestyle on the road!Connect with Martin on Instagram at: @‌martinsharpukConnect with Paul on Instagram: @paulfitprimeCheck out my YouTube channel: youtube.com/channel/UCTQSiZUFAnlu6E2_fee9LPQPlease subscribe, like, and share. I appreciate the support!

Leveling up and making progress in the gym is great! But have you ever thought about applying those same gym principles to other areas of your life?Host, Paul Hanton, and personal trainer, Carl Berryman, discuss how fitness and gym lessons can be applied to other areas of life such as relationships, career, and overall well-being. In this episode, they also dive into some easy ways to level up your life with proven gym principles of being consistent and taking small steps every day to gradually build up to bigger goals and applying these to areas outside of the gym. If you're ready to level up your life, then this is the episode for you. Connect with Carl on Instagram at: @‌ignitetheimpactConnect with Paul on Instagram: @paulfitprimeCheck out my YouTube channel: youtube.com/channel/UCTQSiZUFAnlu6E2_fee9LPQPlease subscribe, like, and share. I appreciate the support!

In this episode of The Healthy Fit Life podcast, host Paul Hanton interviews guest Rick Olderman, a sports and orthopedic physical therapist with more than 25 years' of experience that specializes in helping people with chronic pain experience a pain-free life.Chronic back pain is extremely common, and we'll be diving into why this is so common and what you can do to help your chronic back pain. With his years of experience, Rick gives some simple things you can do today to help with chronic back pain. If you're sick of chronic back pain or want to learn more about its causes, then this is the episode for you! Connect with Rick at his website: http://www.rickolderman.com/Connect with Rick on YouTube: https://www.youtube.com/@RickOldermanPT/ Connect with Paul on Instagram: @paulfitprimeCheck out my YouTube channel: youtube.com/channel/UCTQSiZUFAnlu6E2_fee9LPQ Please subscribe, like, and share. I appreciate the support!

In this episode of The Healthy Fit Life podcast, host Paul Hanton interviews guest Adrian Ma, a natural bodybuilder. He is also the podcast host for Lifting Nerds.They discuss the importance of consistency when it comes to exercise and nutrition, and more importantly, the keys to building up consistency. Adrian also discusses the two main reasons people struggle with consistency. With some easy, actionable tips, Adrian believes that any individual will be able to better achieve their fitness goals. Connect with Adrian on Instagram: @‌_adrianmaConnect with Adrian on YouTube: @‌liftingnerdsConnect with Paul on Instagram: @paulfitprimeCheck out my YouTube channel: youtube.com/channel/UCTQSiZUFAnlu6E2_fee9LPQPlease subscribe, like, and share. I appreciate the support!

In this episode of The Healthy Fit Life podcast, host Paul Hanton interviews Allan Misner, a certified personal trainer, author, and host of the 40 Plus Fitness podcast. They discuss the process of determining what fitness means to each individual and how to align it with personal goals and priorities. Allan shares his personal story of sacrificing his health and fitness for corporate success and how he eventually rebounded to become a Fitness coach. The episode emphasizes the importance of finding a balance between career and personal well-being. Connect with Allan on Facebook: https://www.facebook.com/allan.misner.CPTConnect with Paul on Instagram: @paulfitprimeCheck out my YouTube channel: youtube.com/channel/UCTQSiZUFAnlu6E2_fee9LPQPlease subscribe, like, and share. I appreciate the support! Timestamps:[00:02:29] Finding Your Fitness Identity[00:06:42] Finding your own path in fitness [00:08:44] Fitness industry and money[00:10:48] Aging and Fitness Goals[00:14:15] Mental and physical capabilities[00:17:53] Success Drives Success [00:21:20] Mindset problems in fitness [00:25:06] Overcoming fitness obstacles

Ready to lose weight without sacrificing your busy lifestyle?In this episode, we explore the best ways for busy, career-driven men to lose weight with easy wins. From incorporating more protein in your diet to simple workouts, we cover everything you need to know to start shedding those extra pounds. Don't let your busy schedule hold you back from achieving your goals. We'll be joined by Fitness Trainer, Daniel Raz, who helps help busy men lose 30 lbs without going to the gym.Take these easy wins and start seeing results today!Connect with Daniel on Instagram: https://www.instagram.com/danielrazfit/Connect with Paul on Instagram: @paulfitprimeCheck out my YouTube channel: youtube.com/channel/UCTQSiZUFAnlu6E2_fee9LPQ Please subscribe, like, and share. I appreciate the support!

Want to lose weight? Start small, not big!In this episode, we'll explain why making small, gradual changes to your diet and exercise routine is the best way to achieve long-term weight loss success. We'll also share tips on how to set realistic goals, make sustainable lifestyle changes, and overcome common obstacles that can derail your progress. We'll be joined by Chasity Snowden who is the Founder of FLA Movement Corp, Helping People eat foods they love while getting sustainable results.Don't miss out on this episode if you want to see real, lasting results!Connect with Chasity at her website: https://www.flamovement.com/Connect with Paul on Instagram: @paulfitprimeCheck out my YouTube channel: youtube.com/channel/UCTQSiZUFAnlu6E2_fee9LPQPlease subscribe, like, and share. I appreciate the support!

Struggling to regain your fitness after an injury or chronic pain? In this episode, we discuss the challenges of getting back into fitness after an injury or chronic pain. Our expert guest shares actionable tips on exercises, stretches, and lifestyle changes to help you get going safely and effectively. We'll be joined by Michele Riechman who is a Physical Therapist, Personal Trainer, and Health Coach. She helps people who have put themself on the back burner finally get in shape, fit back into their clothes, & optimize their metabolism without dieting. Don't let pain hold you back from achieving your fitness goals. Take the first step towards recovery and listen to this episode now!Would you like a personal training assessment to figure out how to get started exercising without increasing your pain? Head to https://www.micheleriechman.com/ to schedule a free call and mention this podcast to save 20% on a 3-month package. Connect with Michele at her website: https://www.micheleriechman.com/Connect with Paul on Instagram: @paulfitprimeCheck out my YouTube channel: youtube.com/channel/UCTQSiZUFAnlu6E2_fee9LPQ Please subscribe, like, and share. I appreciate the support!

Are you a busy man struggling to find time for fitness in your hectic work schedule? In this episode, we discuss effective strategies to help career-focused men incorporate exercise and healthy habits into their daily routines. We'll be joined by Martin Sharp who is a multi-award-winning international consultant, coach, speaker, and author. He specializes in transforming busy and overweight business owners and consultants into being fitter, happier, and more confident. From time management tips to creating an accountability system, we provide actionable steps to help you prioritize your health and fitness goals without sacrificing your professional success. Join us and discover how to balance your career and fitness for a happier, healthier life.Connect with Martin on Instagram or Facebook: https://www.instagram.com/martinsharpuk/ or https://www.facebook.com/SharpFitForLifeFollow Paul on Instagram: @paulfitprimePlease subscribe, like, and share. I appreciate the support!

Have you ever experienced yo-yo dieting where you gain and lose weight over and over again? If you have, you're not alone. A lot of people struggle with this because they are focusing on the wrong things, and not focusing on the right things such as building healthy sustainable habits. In this podcast episode, we'll be joined by Emilia D'Aversa who is a Personal trainer, Kinesiologist, and Certified Life Coach.We'll discuss, how you can form healthy habits, and give you some example habits that you can start working on today.Connect with Emilia at her website: http://transformwithemilia.comConnect with Paul on Instagram: @paulfitprimePlease subscribe, like, and share. I appreciate the support!

Emotional hunger and physical hunger are two different types of hunger that are often mistaken for one another. It's important to be able to differentiate between emotional hunger and physical hunger so that you can make healthier food choices because unlike physical hunger, emotional hunger is not satisfied by eating and can lead to overeating or binge eating.In this podcast episode, we'll be joined by Ashley Carlotta who is a Certified Accountability Health Coach for Nutrition & Fitness. She is the founder of Better Health by Accountability, coaches people all over the world, and believes that daily accountability support is key to reaching your health and wellness goals. We'll discuss the differences between emotional and physical hunger, and how to handle both so you can accomplish your goals.Connect with Ashley at her website: https://www.betterhealthbyaccountability.com/Connect with Paul on Instagram: @paulfitprimeConnect with Paul on other platforms: https://linktr.ee/paulfitprime Please subscribe, like, and share. I appreciate the support!

You should be focusing on sustainable fat loss if you truly desire long-term results. Sustainable fat loss means losing fat but doing so in a way that is healthy and maintainable over a long period of time. That means no crash diets or quick, unhealthy fixes. Pursuing sustainable fat loss is great, but a lot of people make mistakes that are easily preventable. In this podcast episode, we'll be joined by Karmen DeCamillis who is a Certified Nutrition Coach and is also the founder of Nutrition by Karmen, an online nutrition coaching service providing men and women with sustainable fat loss programs that include every single food group. We'll discuss some common mistakes people make when trying to achieve sustainable fat loss and how to avoid them.Connect with Karmen on Instagram: @nutritionbykarmenConnect with Paul on Instagram: @paulfitprimeConnect with Paul on other platforms: https://linktr.ee/paulfitprime Please subscribe, like, and share. I appreciate the support!

Fad diets or sustainable weight loss? A lot of people get caught up in fad diets and end up on a weight loss roller coaster. Their weight fluctuates up and down over and over again and a lot of times it's because the diet they are on is not sustainable long term. In this podcast episode, we'll discuss why sustainable weight loss is what you should be focusing on, along with some easy tips you can do today to start seeing sustainable, long-term results.We'll be joined by Shannon Dentice who is a Master Certified Health Coach. She helps busy office professionals gain more energy, reduce stress, and lose weight without fad diets or extreme exercise programs so that they can prevent disease and have enough stamina to do what they love in life. Connect with Shannon at her website: www.eehealthcoaching.comConnect with Paul on Instagram: @paulfitprimeConnect with Paul on Facebook: facebook.com/paul.hydrafitnessConnect with Paul on other platforms: https://linktr.ee/paulfitprime Please subscribe, like, and share. I appreciate the support!

Do you ever feel like work is getting in the way of your health? Your career is important, but so is your health! In this episode, we'll cover how you can lose weight or gain muscle, despite your busy work schedule. You don't have to sacrifice your health for your career! We'll be joined by Chad Austin who is a Personal Trainer, Author, and Consistency Coach. He is also the owner of Priority Fitness and has a bestselling book series, "Make Fitness A Priority". Need help figuring out how fitness currently fits in your life? Go to www.makefitnessapriority.com and connect with Chad! Connect with Paul on Instagram: @paulfitprimeConnect with Paul on other platforms: https://linktr.ee/paulfitprime Please subscribe, like, and share. I appreciate the support!

Do you ever feel like you're doing all the right things but still not losing weight? Then you might want to look at your mindset and attitude about losing weight.Losing weight is pretty straightforward; just be in a caloric deficit. However, if you don't have the right attitude and mindset, then trying to lose weight will be infinitely harder. In this episode, we are joined by Michelle Zellner who is the founder and owner of Better Beings, a wellness business established in 1997, designed to guide people in pursuit of health and happiness. She also has a podcast, the Be a Better Being Podcast. We'll be discussing how NOT to let your attitude and mindset hold you back from losing weight. Connect with Michelle at her website: betterbeings.net Connect with Paul on Instagram: @paulfitprime Connect with Paul on other platforms: https://linktr.ee/paulfitprime

Have you ever struggled with meal prepping or even getting started with meal prepping?Meal prepping is a powerful tool when it comes to your health goals. There are a lot of simple strategies you can implement in your life that will set you up for success with meal prepping.In this episode, we are joined by Stephanie & Marnie who are Board-Certified Integrative Health Practitioners and Health Coaches. They are also the hosts of the Art of Living Well Podcast. We'll be discussing some easy strategies you can implement in your life to simplify meal prepping and set you up for success.Connect with Stephanie & Marnie at their website: https://www.theartoflivingwell.us/ Connect with Paul on Instagram: @paulfitprimeConnect with Paul on other platforms: https://linktr.ee/paulfitprime Please subscribe, like, and share. I appreciate the support!

Have you ever wondered why you should be doing the big 3 lifts? The squat, bench and deadlifts?The big 3 lifts are fundamental, foundational exercises and movements that anyone can benefit from. You should absolutely include these in your training in some sort of way and in this episode we discuss why that's true.In this episode, we are joined by Wil Pizzo who owns a gym, Built Strong Strength Club, that specializes in kettlebell and barbell training. Over the years he has received multiple certifications in performance enhancement, TRX Suspension and is a StrongFirst Certified Level 1 trainer.Connect with Wil at his website: www.builtstrongstrength.comConnect with Paul on Instagram: @paulfitprimePlease subscribe, like, and share. I appreciate the support!

Have you ever felt like you can never get a handle on your food cravings? Or do you seem to overeat when stressed out or experiencing a lot of anxiety?This happens to a lot of people which can prevent you from your weight loss goals. In this episode, I am joined by Dr. Sheila, a former Lawyer turned Psychologist and Mindful Eating Instructor. She is also the author of “Tame Your Appetite: The Art of Mindful Eating” and “Mindful Bite, Joyful Life: 365 Days of Mindful Eating”. We'll be discussing emotional overeating and why you use food to cope with stress, anxiety, or other challenges in your life. Connect with Dr. Sheila at her website: www.TAMEYourAppetite.comConnect with Paul on Instagram: @paulfitprime Please subscribe, like, and share. I appreciate the support!

In this episode, I am joined by Jason Sani, a nutritionist, and coach that has started and developed multiple wellness brands over the last 12 years. Jason is also the author of “Making Healthy Taste Good” and is currently the Director of Wellness for OHM Fitness.We'll discuss all things metabolism and how to make it work for you so you can achieve your fat-loss goals!If you've ever felt like your metabolism is holding you back then this is the episode for you! Connect with Jason on Instagram: @jasonsani and @ohmfitnessstudiosConnect with Paul on Instagram: @paulfitprime Please subscribe, like, and share. I appreciate the support

In this episode, I am joined by Philip Pape, a certified Nutrition Coach, mindset specialist, and host of the Wits & Weights podcast. Philip's approach emphasizes sustainability and mindset which is why in this episode we'll be discussing common mistakes people make when trying to lose fat in a sustainable way.Connect with Philip: witsandweights.com Connect with Paul on Instagram: @paulfitprimePlease subscribe, like, and share. I appreciate the support!

In this episode, I am joined by Simon Rinne, a social worker with a private therapy practice dedicated to supporting men in opening about mental illness and disability. He is very passionate about mental health because he has also experienced mental illness, so I'm excited to be able to get more visibility on this important topic.We'll discuss why your mental health is just as important as your physical health and how to normalize addressing mental health.Connect with Simon: https://www.mindful-men.com.au Connect with Paul on Instagram: @paulfitprimePlease subscribe, like, and share. I appreciate the support

In this episode, I am joined by Jason Sani, a nutritionist, and coach that has started and developed multiple wellness brands over the last 12 years. Jason is also the author of “Making Healthy Taste Good” and is currently the Director of Wellness for OHM Fitness. We'll discuss all things cortisol and how to find balance, so you don't let too much stress and cortisol levels impact your health. Cortisol is known as your body's Stress Hormone and something your body needs. However, it can also work against you so it's important to understand some of the implications with too much or too little cortisol. Connect with Jason: @jasonsani or @ohmfitnessstudiosTo learn more about coaching programs, DM me “change” on IG: https://www.instagram.com/paulfitprime/Apply to work with me here: https://hydrafitness.typeform.com/new-clientPlease subscribe, like, and share. I appreciate the support!

There are some common barriers that prevent people from exercising or improving their health. They are time, environment, and convenience.In this episode, I am joined by Dr. Heather Hausenblas, PhD, a health psychology expert, international award-winning scientist, public speaker, and best-selling author. She is ranked in the top 1% of the most influential scientists in the world and the founder and CEO of Wellness Discovery Labs, which specializes in providing scientific research to companies, and helps people have healthy, happy, and energy-filled lives. Heather is also the co-founder of Healthy Moves Journaling, a wellness company that focuses on small changes for big health improvements; and she is a professor of health psychology at Jacksonville University. We discuss these three barriers and how to overcome them with a heavy emphasis on planning ahead. If you have ever struggled with these three barriers then this is the episode for you!Connect with Heather: Instagram: @hhausenblas LinkedIn: linkedin.com/in/heather-hausenblas Email: hhausenblas@wellnessdiscoverylabs.comConnect with Paul:Instagram: https://www.instagram.com/paulfitprime/ TikTok: https://www.tiktok.com/@paulfitprime?lang=en Facebook: https://www.facebook.com/paul.hanton.77/ Please subscribe, like, and share. I appreciate the support!

Do you use kettlebells, or maybe you've thought about using kettlebells? Kettlebells can be a fantastic training tool, but you need to know how to properly use them and incorporate them into your workouts.In this training, we are joined by Wil Pizzo who owns a gym, Built Strong Strength Club, that specializes in kettlebell and barbell training. Over the years he has received multiple certifications in performance enhancement, TRX Suspension and is a StrongFirst Certified Level 1 trainer, which he has employed as a strength and conditioning coach for the nationally recognized Chatsworth High School Baseball Team which has produced multiple athletes in Major League Baseball. Wil discusses the purpose of kettlebells or why you would use them, the type of movements you can do with kettlebells, and how to incorporate kettlebells into your existing training. He will demystify kettlebell training so check it out!Connect with Wil: Instagram: @wildelpizzo @builtstrongstrengh Website: https://www.builtstrongstrength.com/ Email: info@builtstrongstrength.comConnect with Paul:Instagram: https://www.instagram.com/paulfitprime/ TikTok: https://www.tiktok.com/@paulfitprime?lang=en Facebook: https://www.facebook.com/paul.hanton.77/ Hydra Fitness Community : http://www.facebook.com/groups/hydrafitnesscommunity/ Please subscribe, like, and share. I appreciate the support!

How much can our sleep habits impact our weight loss or health goals? The answer is… a lot! Sleep is incredibly important for any health or fitness goal you have and not getting enough sleep or quality sleep can be a significant barrier to accomplishing those goals. But a lot of people struggle with their sleep habits. Maybe they stay glued to their phones all evening. Or maybe they struggle with a consistent bedtime. The good news is that good sleep habits are something that can be addressed if you know what to do. In this episode, we are joined by Robynn Powers, a Health coach for busy moms. She has worked in the fitness industry for over 17 years as a certified Personal Trainer, Group Fitness Instructor, Pre/Post-natal Exercise Specialist, and Nutrition Coach. Robynn shares some insights on how our sleep habits can significantly impact our weight loss or health goals. Robynn also discusses some things you can do to improve your quality of sleep. The tips she shares are all easy to implement in your life today! So, check out the episode and start improving your sleep!Connect with RobynnEmail: Robynn@simplyembellishedlife.comWebsite: https://freebie.simplyembellishedlife.com/Connect with Paul:Instagram: https://www.instagram.com/paulfitprime/ TikTok: https://www.tiktok.com/@paulfitprime?lang=en Facebook: https://www.facebook.com/paul.hanton.77/ Hydra Fitness Community : http://www.facebook.com/groups/hydrafitnesscommunity/ Please subscribe, like, and share. I appreciate the support!

Health is not just about burning calories, getting stronger, or losing weight. It's also about our flexibility and balance, which will assist us in our daily lives and can prevent injury.In this episode, we are joined by Dr. Micah Sasser, a professional chiropractor. Micah shares some insights on the different types of stretching, the benefits of dynamic warm-ups, the ideal duration of dynamic warm-ups, and how static stretching can improve range of motion. He also shares specific tips on improving flexibility using squats as an example and the difference between a physical therapist and a chiropractor. Timestamps[00:44] Micah's background information[02:16] What Micah loves about fitness[03:51] The different types of stretching and warm-ups[07:51] The benefits of dynamic warm-ups[08:43] The ideal duration of a dynamic warm-up[11:50] How static stretching improves the range of emotions [13:04] What is ballistic stretching?[17:15] Tips to increase flexibility using squats[24:43] The 90-90 hip mobility[28:26] How Micah helps people increase flexibility and range of emotions[35:23] The difference between a physical therapist and a chiropractorConnect with MicahFacebook: https://www.facebook.com/micah.sasser.9Facebook Group: ttps://www.facebook.com/groups/288639266517141/?ref=share_group_linkEmail: msasserdc@gmail.comConnect with Paul:Instagram: https://www.instagram.com/paulfitprime/TikTok: https://www.tiktok.com/@paulfitprime?lang=enFacebook: https://www.facebook.com/paul.hanton.77/Hydra Fitness Community : www.facebook.com/groups/hydrafitnesscommunity/Please subscribe, like, and share. I appreciate the support!

The human mind is our most powerful tool, but it can also be our greatest enemy. It's amazing how many people sabotage themselves before they even begin. We do this all the time without realizing it. We tell ourselves that we're not good enough, smart enough, or disciplined enough to achieve what we truly want. We tell ourselves that we don't deserve happiness or success because we simply aren't good enough for it. This is self-sabotage at its finest!In this episode, we are joined by Emily Kate, a Certified Personal Trainer and a Certified Nutritionist. Emily shares some insights on the meaning of self-sabotage, why people self-sabotage, and signs that you are self-sabotaging. She also explains how you can overcome self-sabotage. If you've ever struggled with self-sabotage then this is the episode to listen to!Timestamps[02:55] What is self-sabotage?[07:25] Why do people self-sabotage?[14:02] Signs that you are self-sabotaging[17:31] Coaching someone to have the positive mindsetConnect with Emily:Email: emily@emilykatefitness.comFacebook: https://www.facebook.com/groups/emilykatefitnesscommunityConnect with Paul:Instagram: https://www.instagram.com/paulfitprime/TikTok: https://www.tiktok.com/@paulfitprime?lang=enFacebook: https://www.facebook.com/paul.hanton.77/Hydra Fitness Community: www.facebook.com/groups/hydrafitnesscommunity/Please subscribe, like, and share. I appreciate the support!

Stress is a normal response to demands on your time, energy, and emotions. It's a sign that you're stretching yourself beyond your average ability to cope. Stress can be good or bad, depending on how you respond. It can motivate you to do better or make you feel overwhelmed and unable to cope.Stress can also cause physical symptoms like headaches, muscle tension, upset stomach, and fatigue. If it's not managed properly, stress can also lead to depression, anxiety, and other mental health problems. So, learning how to deal with stress is critical to a healthy life.In this episode, we are joined by Jillian Ricks, a Certified Massage Therapist and the Owner of Jillian's Healing Arts Center, where she takes an Integrative Holistic approach to massage therapy, yoga, and health coaching. Jillian shares some tips on how to deal with stress. She talks about the two types of stress, the impacts of stress on our physical health, and the healthy balance between good and bad stress. Timestamps[00:59]Jillian Rick's background information[02:12] The two types of stress[05:39]The impacts of stress on our physical health[11:30]The internal monologue and the fight and flight mode[19:23]Tips on how to deal with stress[26:24] A healthy balance between the good and the bad stress[30:03]Key takeaways on dealing with stressConnect with Jillian RicksWebsite: https://www.jillianshealingartscenter.com/Facebook: https://www.facebook.com/jillianshealingartscenterInstagram: https://www.instagram.com/jillians_healing_arts_center/Connect with Paul:Instagram: https://www.instagram.com/paulfitprime/ TikTok: https://www.tiktok.com/@paulfitprime?lang=enFacebook: https://www.facebook.com/paul.hanton.77/Hydra Fitness Community: www.facebook.com/groups/hydrafitnesscommunity/Please subscribe, like, and share. I appreciate the support!

Having a positive mindset is one of the most important things you can have to be successful in life, business, and relationships. It's not just about being happy. It's about being able to see the good things in life. This is because people with a positive mindset can come up with solutions when problems arise. They don't get stuck in their head and don't allow themselves to get down on themselves or others. They look for ways to improve instead of focusing on what's wrong with things.In this episode, we are joined by Amy Wiggins, certified personal trainer nutrition and mindset coach that helps busy parents prioritize their lives so that they can have more time with their kids and have more impact on their lives as well. Amy shares some insights on how the mindset can affect your physical, mental, and spiritual health, the benefits of forgiving yourself, and neuro-linguistic programming and how it relates to a positive mindset. Timestamps[00:53] Amy Wiggin's background information[01:48] How the mindset can affect your physical, mental, and spiritual health[02:43] The power of negative thoughts[03:46] How starting your day can impact your mindset [06:40] Reframing the negatives into positives[12:17] Neuro-linguistic programming[22:20] Emotional intelligence[28:29] The benefits of forgiving yourself[31:40] How Amy helps her clients[36:08] Key takeawaysConnect with Amy:Instagram: @ajwiggins7Email: AJWIGS7@gmail.comFacebook: @AJsPersonalTrainingWebsite: www.ajspersonaltraining.comConnect with Paul:Instagram: https://www.instagram.com/paulfitprime/TikTok: https://www.tiktok.com/@paulfitprime?lang=enFacebook: https://www.facebook.com/paul.hanton.77/Hydra Fitness Community: www.facebook.com/groups/hydrafitnesscommunity/Please subscribe, like, and share. I appreciate the support and look forward to serving you further in the future.

Negative things happen to everyone. They don't mean it's the end of the world. They don't mean you're a terrible person or that you're not worth anything. They just happen, and one day, you'll look back at them and realize that they were just a minor setback in the bigger picture of your life. If you want to be happier, it's not enough to simply reject negative thoughts. You also have to replace them with positive ones.In this episode, we are joined by Bonnie Hardie, a mindset, life, and gratitude coach. Bonnie Hardie is a Mindset/ Life/ Gratitude Coach based in Central Florida, 5X Amazon Best Selling Author, Frequent International Podcast Guest and Seminar/ Workshop Leader. She Empowers Women to say "Bon Voyage" to the shackles in their mind that prevents them from living the life of their dreams. In this episode, Bonnie shares some tips to help change your negative mindset and focus on the positive things and the habits that can help reframe the negatives into positives. Tune in to learn more on this and other exciting topics!Timestamps[00:42] Bonnie Hardie's background information[02:15] The meaning of reframing negatives into positives[04:38]Tips to change your mindset and focus on the positives[11:38] The five-by-five formula to have a rock-solid day[13:35] Evening habits that help reframe the negatives into positives[18:39] Rock bottom to rock-solid[20:00] Getting ready to change your mindset[23:06] Bonnie's client success story[27:22] Key takeaways on getting the positive mindsetConnect with Bonnie HardieFacebook: https://www.facebook.com/bonnieshardieEmail: bonniehardie@yahoo.com Connect with PaulInstagram: https://www.instagram.com/paulfitprime/TikTok: https://www.tiktok.com/@paulfitprime?lang=enFacebook: https://www.facebook.com/paul.hanton.77/Hydra Fitness Community : www.facebook.com/groups/hydrafitnesscommunity/ Please subscribe, like, and share. I appreciate the support and look forward to serving youfurther in the future.

Relying on Discipline vs MotivationThese 2 words get thrown around a lot in the fitness industry: motivation and discipline. They're often used interchangeably, but they're not the same thing. Motivation is what drives you to do something, but it's not enough to keep you going when things get tough. Discipline is what keeps you going when things get tough. It allows you to push through those obstacles and see your goals completed.In this episode, I share the importance of motivation and discipline in achieving your goals. I talk about staying on track after your motivation fades, the biggest mistakes people make in fitness after losing their motivation, and the simple things that can help accomplish your goal. Tune in to learn more on this and other exciting topics! Timestamps[02:27] The definition of motivation and discipline[04:15] Staying on track when motivation fades[07:52] The biggest mistake that people make in fitness[08:33] Simple things that can help accomplish your goals[14:00] #1 Taking small and easy actions[16:45] #2 Cutting your goal into pieces[18:20] #3 Finding something that you enjoy[20:23] #4 Gaining your motivation backConnect with me: Instagram: https://www.instagram.com/paulfitprime/TikTok: https://www.tiktok.com/@paulfitprime?lang=enFacebook: https://www.facebook.com/paul.hanton.77/Hydra Fitness Community : www.facebook.com/groups/hydrafitnesscommunity/ Please subscribe, like, and share. I appreciate the support and look forward to serving youfurther in the future.

Dealing with Lower Back PainBack pain is a common problem for many people. It can range from mild to severe and can affect people of all ages. Back pain can be caused by problems with your bones, muscles, ligaments, or joints. If you're suffering from back pain, you might find it helpful to try some simple home remedies before going to see your doctor. Today, we are joined by Linda, a personal trainer. Linda shares her story of dealing with back pain. She talks about squat analysis and how to know if something is off, the challenges that come with back pain, getting help from an expert, and the things you can do to deal with back pain. Tune in to learn more on this and other exciting topics!Timestamps:[01:16] About Linda[02:15] Linda's chronic back pain[10:04] How to know if something is off[18:18] Squat analysis[23:54] The things that will help with back pain[31:35] Getting help from an expert[35:37] Linda's recommendations for dealing with back painConnect with me:Instagram: https://www.instagram.com/paulfitprime/TikTok: @paulfitprimeFacebook: https://www.facebook.com/paul.hanton.77/LinkedIn: https://www.linkedin.com/in/paul-hanton/Hydra Fitness Community : www.facebook.com/groups/hydrafitnesscommunity/Please subscribe, like, and share. I appreciate the support and look forward to serving youfurther in the future!

How To Stay ConsistentWhen it comes to maintaining a healthy lifestyle, consistency is key. Whether you're trying to lose weight, get fit, or just stay healthy in general, consistent participation is key. If you want to stay on track, you need to be able to identify ways to make going to the gym easier. It can be challenging to think of ways to stay consistent, especially if you have a hectic schedule and have trouble finding time to go.In this episode, I share the importance of consistency and how we can stay consistent in working out. I talk about easing into it, aiming for 80%, finding a way to remain accountable, being patient with the process, and making it a priority. Tune in to learn more on this and other exciting topics!Timestamps[02:13] What consistency looks like[03:17] Factors to consider when choosing your exercise routine[06:59] Strategies to help you stay consistent[07:02] #1 Ease into it[10:04] #2 Aim for 80%[12:40] #3 Find a way to stay accountable[16:16] #4 Be patient with the process[18:44] #5 Make it a priorityConnect with me on Instagram @paulfitprime

Not Using Your Scale To Measure Weight Loss ProgressIn this episode, I discuss the different factors to consider when measuring progress other than the scale. I talk about water retention, muscle gain, and food consumed. I also share some insights on the guidelines for weighing yourself and the other ways to measure your progress other than weight loss. Tune in to learn more on this and other exciting topics! Timestamps[03:03] Reasons why your weight loss might not be changing[03:39] #1 Water retention[05:59] #2 Muscle gain[07:00] #3 Food consumed[08:16] Guidelines for weighing yourself[10:19] Other ways to measure your progress other than weight loss[10:54] 1- Talking about how you feel[12:03] 2- Fitness levels[14:23] 3- How your clothes fit

How to Stay Motivated with Your GoalsSometimes, it can be challenging to keep your motivation going, especially when starting a new goal. In this episode, I discuss the things we can do to regain our motivation or get back into our habits. I talk about rewarding yourself, writing yourself a motivational letter or video, getting accountability friends or family, and taking action. Tune in to learn more on this and other exciting topics!

3 Exercises to Focus On If You Are Short On TimeIn this episode, I share the three exercises that you shouldfocus on if you have limited time in the gym. I talk about the deadlift, thebench press, and the squat exercise. I also discuss how they work, and thedifferent muscle groups they recruit. Tune in to learn more on this and otherexciting topics! Timestamps[01:07] Deadlift[01:28] Compound versus isolation exercises[04:03] The bench press[05:40] The squatConnect with me:Instagram: https://www.instagram.com/paulfitprime/

Developing Healthy Daily Habits Daily habits are parts of our routine, and they are an important part of our lives - we do them every day without thinking about it, but they have a huge impact on our life, health, and happiness levels. Developing new healthy habits will always take some time - it's not easy or quick but adding a habit into your daily routine makes it a part of your lifestyle. Always start small. Start with one habit, and be consistent. Sometimes you will screw up but be patient with yourself and do better the next day to stay on track. Never quit on yourself!Join the conversation with your host, Paul, as he shares with you his favorite tools and resources that have helped him develop new habits and drop bad ones. Find out how to become better and more productive every single day in your work and personal life by boosting your routine. During this episode, you will learn about:[00:10] Whats in for you in today's show [01:27]Daily habits that will position you for long-term success [04:16] What makes good habits good and bad habits bad [06:03] How to develop new habits and drop old ones [09:11] Why a routine is vital in developing and dropping habits [11:39] How to leverage your social circles for support [13:00] Starting small and building up consistently [15:56] Getting perfect every single day without giving up [17:30] Actionable takeaways for the listeners [21:38] Ending the show and call to actionNotable Quotes ● It takes 21 days for a habit to stick and 90 more days to develop fully. ● You've to be patient when trying to develop a new habit or drop a bad habit. ● The longer you have a bad habit, the harder it will be to drop, and the more complicated a good habit is, the hard it will be to develop.● When trying to establish a habit, don't try to develop a bunch of new habits at the same time.Connect With Paul Instagram: https://www.instagram.com/paulfitprime/

How to Find Time for Fitness in Your LifeIn this episode, I talk about 3 tips to help you find time for fitness. The tips are to stop setting unrealistic goals and focus on setting a SMART goal, start making fitness a priority in your life by identifying the why, and find a way to hold yourself accountable. If you can't hold yourself accountable, I have given some examples of people in your life you can use to help hold you accountable. Tune in to learn more on this and other exciting topics! Timestamps[01:14] Stop setting unrealistic goals and focus on setting realistic goals.[03:17] Start making fitness a priority in your life by identifying your why.[06:35] Finding a way to hold yourself accountable.[07:25] Examples of people that can hold you accountable.Notable quotes“It is common to struggle with finding time for fitness but also very easily preventable if you know what you are doing or you have a mindset adjustment.”“A smart goal is specific, measurable, achievable, relevant and time-bound.”“If you are serious about fitness, you have to talk and be excited about it. Don't be afraid to tell people your fitness goals.”“Working out with people is more beneficial than working out alone because of the accountability piece.”“When you start making fitness a priority in your life, you empower yourself and get results faster that will last longer.”Connect with me:Instagram: @paulfitprimeTiktok: @paulfitprimeHydra Fitness Community: www.facebook.com/groups/hydrafitnesscommunity/